- Nau'in al'ada - Wannan yafi gashi gashi lafiya wanda kusan ba ya tsagewa, a sauƙaƙe, shimmer a rana, wanda ke nuna kulawa ta dace dasu.
- Dry - gashi tare da tsagewa, mai rikicewa, wanda ke sanya wahalar haɗuwa, tsagewa da karyewa. A matsayinka na mai mulkin, rashin kulawa mai kyau shine sanadiyyar lalacewar tsarin gashi.
- M- Suna da halayen mai na yau da kullun, bayan wani ɗan gajeren lokaci bayan wanka na gaba, suna kama da datti da masu sakin fuska. Mafi sau da yawa, dalilin shine cin abinci mai yawa takarce (mai, mai daɗi, soyayyen).
- Nau'in Cakuda - A matsayinka na mai mulkin, yana da dogon gashi, wanda ya zama mai a tushen kuma ya tsage a ƙarshen. Endsarshen irin wannan gashi ba su karɓar adadin mayyar da ake buƙata ta hanyar sebum kuma su zama rarrabu da karye.
Shamfu: ƙa'idoji na yau da kullun
Wanke yakamata yayi yawa kamar yadda gashinku yake buƙata. Idan kun ga sun rasa ɗanɗano, kada ku tsaya na wani ɗan lokaci. Lokacin amfani da samfurori masu salo iri daban-daban a kowace rana, ana bada shawara don wanke gashin ku kowace rana, tunda a cikin wannan yanayin sun fi haɗari ga lalata. Ana bada shawara don wanke gashinku da ruwa mai ɗumi, kuma mafi kitse sun kasance, mai sanyaya ruwan ya kamata, amma a kowane yanayi sanyi. Kada a bada izinin ragowar abu don wanka a gashi.
Kafin yin wanka, kuna buƙatar haɗawa sosai, saboda haka gashin zai zama sauƙin haɗuwa bayan wanka. Ba'a bada shawara don magance gashi har yanzu rigar gashi ba, yana da kyau a jira akalla don bushewar ɓangarorin su, amma idan akwai irin wannan buƙata, to ya kamata kuyi amfani da combs tare da filastik ko hakora na katako. Haka kuma, gajeren gashi yana buƙatar combed daga tushen, kuma dogon - yana farawa daga ƙarshen, a hankali yana motsawa zuwa tushen.
Wanne shamfu zaba?
Lokacin sayen shamfu, zabi wanda ya dace da nau'in gashin ku, a hankali karanta duk abin da aka rubuta akan lakabin. Shaidar cewa shamfu ya dace da kai shine kyakkyawan haske na gashi, haɗuwa mai sauƙi, biyayya, jin daɗin haske, tsabta da sabo a kai. Tare tare da shamfu, yakamata ku sayi sabulu, zai sa gashi ta yi ƙyalli, musamman a cikin yanayin wankewa ta amfani da ruwa mai wuya.
Rashin lafiyar gashi
Kalli jikin ka. Hanya madaidaiciya ta rayuwa, daidaitaccen abinci, shan bitamin zai taimaka wajen kiyaye kyakkyawa da lafiyar gashin ku. Yawancin bitamin gashi mai amfani ana samun su a cikin 'ya'yan itatuwa da kayan marmari - bitamin A a cikin karas, barkono da kabewa masu kariya daga asarar gashi, kwayoyi da kabeji suna da wadataccen abinci na bitamin B don haɓaka da haske, bitamin C yana haɓaka gashin gashi. Abin takaici, duk waɗannan samfuran yanayi ne na lokaci, kuma gashi yawanci yakan fara yin rauni, ya bushe a cikin hunturu, lokacin da bitamin ke da wuya a samu ta halitta. A wannan yanayin, ɗauki magunguna na musamman. Kwararrun kamfani ya samar da hadaddun bitamin da ma'adinai. Haɗin ya haɗa da abubuwa guda 18 waɗanda ke ƙarfafa haɓakar sabon gashi da ƙarfafa tushen abubuwan da suke wanzu.
Sarrafa adadin gashi ya fado. Rashin lalacewa na al'ada na 50-100 ana ɗaukarsa al'ada ne, idan ka rasa ƙarin - babban dalilin yin tunani. Dalilin asara mai zurfi na iya zama damuwa, rauni ko rashin lafiya na jiki, shan magunguna, rashin abinci mai guba, lalacewar sinadarai, ƙaddarar jini.
Maza sun fi Mata yawan asari. Wannan shi ne saboda yanayin gashin farji, yawan abubuwan da ke faruwa a jikin maza.
Sami samfuran kayan shafa mai inganci. Da farko, ƙayyade nau'in gashinku: al'ada, mai, bushe, gauraye (a tushen yana shafa mai, a ƙarshen - bushe). Halin su na iya canzawa ƙarƙashin rinjayar abubuwan - canjin yanayi, cuta. Ya danganta da nau'in, ya kamata ka zaɓi shamfu mai dacewa don wanka.
- Yi amfani da shamfu da maski don gashi na al'ada sau da yawa a mako ko kamar yadda ake buƙata.
- Kulawa da man shafawa mai shafawa ya ƙunshi wanke kullun tare da kayan aiki na musamman, sau ɗaya a mako tare da shamfu don tsabtatawa mai zurfi. Abincin da ya dace tare da iyakanceccen abinci na carbohydrates, mai, mai gishiri yana nufin cikakken kulawa da gashi mai mai.
- Ya kamata a kula da gashi mai bushe tare da ƙarshen raba tare da kulawa ta musamman. Ana amfani da samfuran kulawa da taushi ba tare da silicone ba. Yi ƙoƙarin iyakance tasirin yanayin zafi lokacin da kake salatin ka;
- Don nau'in haɗakarwa, wanke gashinku kowane kwanaki 2-3 tare da shamfu don al'ada ko gaurayayyun gashi, shafa balms da masks ba tare da silicone ba, ku guji aikace-aikacen zuwa tushen.
Idan kuna cikin hasara don sanin nau'in da kanku, yi amfani da binciken yanar gizo akan gidan yanar gizo na Alerana.ru.
Bayar da iska zuwa gashinku. Cikakkiyar saka gashi ko gashin gashi, yadudduka masu wuya da huluna yana hana jijiyoyin jini, wanda hakan ke haifar da raguwar wadatar da gashi ga gashin gashi. Wani mummunan al'amari kuma shine wahalar iska a ƙarƙashin shajin kai: yanayin kunar da take ƙaruwa, makullin ya zama mai maƙogwaro.
Hada gashi tare da ingantaccen goge ko tausa kai zai taimaka inganta hawan jini. Samu tsefe: mafi kyau daga kayan halitta tare da bristles mara ƙyali da kyar. Massage tare da buroshi ko yatsan yatsa daga gashin gashi zuwa kambi. Yi ƙoƙarin ɓoye su a gida.
Yi gashinku a hankali. Yi ƙoƙarin iyakance tashin hankali lokacin yin braids da wutsiyoyi akan dogon gashi. Yi amfani da fararen ƙarfe da kuma stealth a hankali. Arfafawa da haɗuwa da abin gyara gashi yana cutar da zubar jini, yana haifar da asarar gashi da farkon aske.
Yadda ake hana cututtukan gashi
Cututtukan gashi: dandruff, aski, seborrhea, launin toka, mai tsallake-tsallake - dukkan su suna da sakamako ga yanayin yadda ake gyaran gashi. Seborrhea cuta cuta ce ta fatar kan mutum, daskararre tana haifar da kumburi da itching, sakamakon shine koyaushe iri daya ne - gashin kan ya mutu kuma makullin ya fadi. An yi bayanin sashin giciye ta tsarin daban-daban na gashi a tushe kuma ya kusanta zuwa ga bakin. Irin wannan gashi yakan bushe, mai bakin ciki, mai kauri, sauƙaƙe yana lankwashewa, yana tsagewa lokacin da yake combed, kuma yayi kama da rashin nasara.
Don hana cutar gashi kuma kiyaye shi mai sauƙi: kawai bi wasu shawarwarin kulawa.
1. A jefar da ɓoye. Bayan yin amfani da fenti, ana buƙatar ƙarin kulawa. Idan gashin ku mara rai ne kuma mara nauyi, to, sabon launi mai haske zai warware matsalar kawai na ɗan lokaci, amma ba zai kawar da dalilin cutar ba.
2. Iyakance amfani da kayan aikin salo. Game da cutar gashi, ƙarin tasirin yanayin zafi lokacin bushewa tare da mai gyara gashi ko curl yana da illa ga tushen da tukwici. Yi ƙoƙarin bushewa da kanka ta halitta ko amfani da samfuran kare-zafi lokacin kwanciya.
3. Yi masks na gida. Don bushe dandruff, shirya a mask wani mask na 2 raw kwai yolks da ruwan 'ya'yan itace rabin lemun tsami. Aiwatar da rabin sa'a, to, kurkura ba tare da shamfu ba. Ruwan lemun tsami yana yin babban aiki tare da daskararren man shafawa: matsi lemun tsami, tsarma 1: 1 a ruwa kuma shafa a fatar. Wanke gashinku bayan minti 20.
Daga tsaka-tsalle tsabtataccen samfuran madara zai taimaka. Aiwatar da yogurt ko kefir tare da tsawon gashin, ku daidaita iyakar, kuɗa kanku tare da daskararren filastik kuma rufe tare da tawul. Bayan awa daya, kurkura tare da shamfu kuma kurkura tare da ruwan lemon tsami.
4. Ziyarci kwararrun gashi a kai a kai. Sau ɗaya a kowane watanni 1-2, yanke ƙarshen a gashin gashi, koda kun girma tsayin. Idan cutar ba za a iya warke ta kanta ba, sai a nemi masaniyar ilimin trichologist.
5. Yi amfani da samfuran kulawa na gashi. Baldness yana dakatar da miyagun ƙwayoyi Minoxidil, wanda ke yaƙi da asarar gashi. A cikin jerin yana nufinAleranaan gabatar da sprays tare da 2% da 5% abun ciki na wannan kayan aiki mai aiki. Kayan aiki yana taimakawa wajen karfafa tushen, inganta yada jini na fatar kan mutum, wanda ke haifar da ci gaban sabon gashi mai karfi.
Domin rigakafin cututtuka a cikin jerin ALAERANA da aka fitar shamfu, masks da kwandishan ga duk nau'ikan gashi, wanda ke ba da kulawa, ciyar da fatar kai da kuma kula da ma'aunin acid-base, kunna haɓaka gashi. Abun samfuran samfuran sun hada da kayan abinci na yau da kullun da abubuwan ƙarfafawa waɗanda ke ƙarfafa gashi a ciki da waje.
Nazarin Gwanaye
"Lafiyar gashin ku kuma yana shafar yadda kuka ci sosai: kar ku manta ku ci ƙarin 'ya'yan itace, dukkanmu muna rashin abincin alkaline. Sha ruwa da yawa (yana da kyau ku zaɓi wanda aka sayar a cikin kwalayen gilashi). Ana iya cinye barasa, amma kawai, ba shakka, cikin matsakaici! Kuma ya fi kyau bayar da fifiko ga bushewar giya, ban da ire-iren zaki.
Af, masoya foie gras ya kamata suyi tunani game da shi, saboda hancin duck yana da guba sosai, yana "lalata" zuwa wannan girman, a fili ba shi da kansa. Don haka, kar a cutar da wannan kwano kuma a lokaci zuwa lokaci ku baiwa kanku detox. ”
Lafiya kalau. Yadda za a kula da kyakkyawa na gashi
Akwai ra'ayin cewa yawan yankan gashi yana sa su zama lafiya kuma yana sa su girma da sauri. Wannan ba komai bane illa labari. Yankan gashi kawai yana sa su zama ya fi guntu, ba tare da ya shafi tsawon gaba ba. Matsayi mai tsayi da kauri na gashi ya dogara da yanayin asalinsu, wanda aka fi sani da asalin halitta kuma baya dogaro da tsangwama ta waje. Bugu da kari, a zahiri, gashi bazai iya zama mai lafiya ko mara lafiya ba, saboda galibi basa cikin jiki. Kyakkyawan bayyanar gashi an ƙaddara ta da lafiyayyun gashin gashi wanda ke ƙarƙashin saman fata. Saboda haka, abincin abinci ne wanda yake inganta bayyanar gashi. Don haka, idan tukwicin gashin ku ba su lalacewa, to, kawai dalilin yanke gashi ya kamata ya zama sha'awarku ta bambanta.
Dokoki don haɓakar bayyanar gashi
Akwai wasu ka'idodi masu sauki wadanda dole ne a bi domin kada a lalata abubuwan da ke tattare da gyaran gashi:
- Mulauki multivitamins tare da ma'adanai kowace rana. Mafi yawancin, gashin ku yana buƙatar zinc da biotin.
- Kar a tattare gashinku da tsefe na tsawan tsayi ko wuya domin kada ku lalata follicles. Hada gashinku gwargwadon abin da kuke buƙatar sa gashin ku. Za a iya yin amfani da goge gashi tare da bristles na halitta na dogon lokaci.
- Sayi combs da gogewar gashi mai inganci, ba tare da filastik mai kaifi ko kayan ƙarfe ba. Hakoran ƙamshi sune ɗayan manyan abubuwan da ke haifar da raba gashi.
- Kada a adana lafiyar ka; a siya kyawawan kayan gashi. Sinadaran da ake amfani da su a yawancin shampoos masu rahusa da kwandisharu, har ma da waɗanda sanannun kamfanonin ke yi, suna ɗauke da sinadarai masu ɗauke da sinadarai, kamar su sinadarin ammonium, waɗanda ke bushe gashi da fatar kai, lalata ɓoyayyiyar fata da lalata gashi.
- Karku cire-gashin da gashin gashi, makada na roba, da sauransu.
Amfani da tukwicinmu don kulawa da gashi, zaku daina jin haushi game da yanayin rashin gashin ku kuma kuyi mamakin kowa da gashi.
Tsage ƙare. Sarshen rabuwar gashi
Tsarin gashi mai rauni a tukwici ya sha bamban da asalinsu. Fushin scaly a ginin ya ƙunshi "6" tubalin "6, kuma 2-3 suna kan bakin su. Daga wannan gashi kuma tsage.
Abinda yakamata ayi Don taimakawa ƙarshen raba zan zo da kayan aikin musamman (kwandishan da balbal). Rufaffen gashi, suna manne da "tubalin", kamar dai lokacin rufe fuska yake da wuya. Kurkura gashi da ruwa mai sanyi kawai. Dry a cikin shugabanci na girma.
Tsayayyar wutar lantarki
Gabaɗaya, masu bushe da gashi na yau da kullun suna fuskantar wutar lantarki. Woolen hulɗa suna da laifi, bushewar iska na cikin gida da canje-canje na yawan zafin jiki (daga sanyi zuwa ɗakin, sannan kuma zuwa titin).
Abinda yakamata ayi Don cire wutar lantarki a tsaye, yi amfani da kwandishan. Canja zuwa combs da aka yi da itace ko filastik antistatic da goge tare da gashi na halitta.
Sanadin Dandruff
Masana kimiyya sun tabbatar da cewa dandruff yana bayyana sau da yawa a farkon lokacin bazara. Ba kamar seborrhea, bayyanar dandruff yana da alaƙa da farko ba tare da matsalolin fata ba, amma tare da rashin isashshen oxygen (makullin ulu, bushewar iska saboda yanayin iska, aikin ofis tun safe har zuwa duhu - a ina tsabtataccen iska zai iya zuwa?) Bugu da ƙari, dandruff yana haɓaka ta hanyar rikicewar hormonal, damuwa, aikin overhalan, canjin yanayi, abinci mai daidaitawa (cin abinci mai yawa na carbohydrates, ƙanshi mai ɗaci, kayan yaji) da sauran abubuwan.
Kwanan nan, likitoci da masana ilimin kwantar da hankali sun yarda da cewa dandanoff ne ya haifar da ƙwaƙwalwar ƙwayar cuta Pityrosparum Ovale, wanda ke zaune akan fatar kan mutum. Yawansa mai wuce kima na hanzarta aiwatar da sabuntawar fata, wato, kin yarda da farawar fata. Kwayoyin suna ɓoyewa kafin ƙarshen tsarin rayuwar halittarsu. Ba su da lokacin bushewa da bushewa gaba ɗaya, suna haɗu da ƙwaro.
Kare gashi daga hasken rana
Rana tana cikin gashi illa mai illa. Ana shafa gashi mai ƙarfi musamman. Tsawon lokaci bayyanar hasken rana ya bushe su, hakan ya kara musu zubewa da laushi. Sabili da haka, don kada ku haɗu da irin wannan matsalar, ana bada shawara don amfani da kwandunan iska na musamman da kuma sa hat.
Sayi madaidaiciyar shamfu
Zabi shamfu Bukatar nau'in gashinku. A wannan yanayin, farashin samfurin ba shi da mahimmanci ko kaɗan. Ba gaskiyar cewa shamfu mai tsada zai taimaka wajen magance matsalar ba. Bayan gudanar da adadi mai yawa, masana kimiyya sun yanke shawara cewa wani lokacin shamfu mai arha yana ba da sakamako mafi kyau. Babban abu shine ta hanyar nau'in ya dace musamman ga gashinku.
Guji salon gyara gashi wanda ke lalata gashi
Hanyoyi masu launuka daban-daban a cikin nau'i na braids kuma ponytails babban nauyi ne akan gashi. Suna lalata gashi ba wai kawai ba, har ma da gashin gashi. Bugu da kari, yana da mahimmanci a tuna cewa gashin rigar yana fashewa fiye da bushewar gashi. Sabili da haka, kada kuyi gyaran gashi a kan rigar gashi. Masana sun ba da shawarar yin tafiya tare da aladu na tsawon watanni 3.
Kada ku bi abinci mai tsaurara
Tare da asarar nauyi kwatsam, jiki yakan rasa mahimman abubuwan gina jiki, kamar su:
Rashin wadannan abubuwan yana haifar da gashi ya zama yayi biris da bakin ciki da kyau. Sabili da haka, kar a nemi madaidaicin abubuwan rage cin abinci, sakamakon abin da nauyi zai tafi da sauri.
Man ba ya sauƙaƙa dandanoff
Da yawa suna da tabbacin hakan bayyanar dandruff Yana da alaƙa da bushewar fata, sannan ku fara amfani da mai mai ƙarfi. Wannan ra'ayi ne mara kuskure. Dandruff cuta ce da ke tattare da tsarin kumburi. Don magani, akwai shamfu na likita da yawa na musamman. Bayan amfani dasu, wanke gashin ku sosai. Man ba zai taimaka wajen kawar da dandruff ba, amma yana lalata bayyanar gashi.
Yi Amfani da Kayan Kulawa
Bayan salo daban-daban, curling da dye, mage na gashi ya lalace. A saboda wannan dalili, iyakar tsagewa ya bayyana. Ba shi da wahala a magance irin wannan matsalar a yau. Akwai isassun kayan aikin musamman. Kayan kwantar da hankali wanda za'a iya amfani dashi a gaba na iya taimaka wajan rabu da kan duk abubuwan daya raba.
Kokarin magance ƙasa ba sau dayawa
Rashin gashi shine tsari na al'ada. A cikin rana guda, mutum zai iya rasa gashi 50 - 100.A matsayinka na mai mulkin, wadancan gashin da suka daina girma kuma suke cikin yanayi mai wahala sun fara fitowa. Tare da haɗuwa akai-akai, ƙarin gashi yana fita. Don rage asarar gashi zuwa mafi ƙaranci, ya kamata ku yi amfani da combs a ƙarshen abin da akwai ƙwallon ƙafa. Hakanan, kada a haɗa da rigar gashi.
