Ingancin magungunan jama'a don dandruff: girke girke-girke

Kowa ya san cewa mutuwa da asarar gashi suna faruwa kowace rana, kuma gashi gashi ya mutu baya barin farfaɗo da kai, amma na ɗan wani lokaci yana cikin kauri ne na fata. Gashi ya fadi sakamakon mutuwa ta dabi'a ana maye gurbinsa da sababbi. Har zuwa haila 50 suna faɗuwa kowace rana. Ana ɗaukan wannan tsari ne na al'ada. Amma ba wani asirin cewa wani lokacin aiwatar da asarar gashi gashi ana iya danganta shi da wani irin cuta ko kulawa mara kyau. Yadda za a kula da gashin ku? Kefir shine kayan aiki mai mahimmanci don gashi da kula da fatar kan mutum.

Da farko kuna buƙatar ƙayyade nau'in gashinku. Akwai yanayin rarrabe na gashi zuwa nau'i 3:

Gashi mai daɗi ana nuna shi da saurin "salting", watau, gurbata yanayi. Don bushe gashi kazanta da kazanta, haka kuma bushewar wuce gona da iri halaye ne. Gashi na al'ada, a matsayin mai mulkin, kuyi datti kuma kuyi kwana 5-7 bayan shamfu. Bayan an ƙaddara nau'in gashinku daidai, kuma wani lokacin yana buƙatar shawara tare da likitan kwaskwarima, kuna buƙatar zaɓar samfuran kulawa da suka dace don nau'in gashinku.

Dokokin Kula da Gashi

Akwai dokoki da yawa don kula da gashi:

• Kuna buƙatar wanke gashin ku saboda yana da datti (na shafawa bayan kwanaki 1-2, kuma don bushewa da al'ada bayan kwanaki 5-7).
• Ana bada shawara don wanke gashin ku da ruwa mai sanyi. Zai fi kyau amfani da ruwan da aka dafa ruwa ko ruwa mai ɗora da aka haɗe tare da yin burodi don wannan dalilin (a farashin 1 tsp. A kowace lita 1 na ruwa).
• Ya kamata a haɗa shamfu tare da tausa fatar kai a tushen gashi, wanda ke motsa mahimmancin gashi kuma yana haɓaka ƙoshin abinci a kowane gashi.
• Zai fi kyau bushe gashinku a waje, da nisantar hasken rana kai tsaye a kan rigar gashi. Idan ana amfani da ku zuwa yin amfani da goge-goge, to, ku bushe gashinku a ƙarƙashin ƙaramin iska mai ƙanƙanta da zafi, ajiye mai gyara gashi a nesa da aƙalla 25-30 cm daga kanku. Bushewa tare da mai gyara gashi na iya canza tsarin gashi, wanda hakan zai sanya ya zama mai jan baki da mara nauyi, sannan kuma ya inganta sashen ginin gashi.
• Hada gashinku zai fi kyau tare da m goge (don matakalar fatar kan mutum) da tsefewar filastik. Ya kamata gajeren gashi ya zama ya kasance tun daga tushe har zuwa asalin gashi, kuma ya daɗe - yana farawa daga ƙarshen.
  Ya kamata tsefe ya zama mai ƙwari, ba tare da haƙoran haƙora ba Don inganta wurare dabam dabam na jini a fatar, ana bada shawarar sau da yawa a rana don magance gashi a madadin tare da buroshi ko tsefe daga asalinsu zuwa ƙare.
• Ana amfani da yankan gashi don tsabtacewa (don guje wa ɓangaren gashi na gashi) da dalilai na ado, amma ba don ci gaban gashi ba. Gyara kai shima baya inganta ci gaban gashi kuma baya karfafa su. Sanya wigs, gashin gashi, harma da salo mai girma tare da shirye-shiryen bidiyo da yawa, aski da kuma hulɗa masu nauyi basa taimakawa ci gaban al'ada da bayyanar lafiya.
• Ka tuna, maƙiyan gashinku ba rana kawai ba, iska, ruwan teku, ƙura da sanyi, har ma da barasa, hayakin sigari.

Kulawar Gashi mai Sauki

Yanzu za mu so mu ba wasu shawarwari ga waɗanda ke da gashin mai.

• Abin baƙin ciki ne, amma gashi mai yawanci wani abu ne na al'ada, musamman ga matasa. Zuwa warkar da gashinku daga kamun kima, wajibi ne a zabi jerin kayan kwalliya don kulawar gashi wanda aka yiwa alama "don gashi mai mai." Madadin shamfu da sabbin kayan kulawa na gashi, za ku iya amfani da jariri ko sabulun boron-thymol sabulu, shafa gashinku da kyau tare da adon salo (a farashin 1 tbsp. A kowace lita 1 na ruwa) ko kuma tare da maganin teburin vinegar (a farashin 1 tbsp. Per 1 lita na ruwa).
• Don ƙarfafa aiki mai mahimmanci muna ba da shawarar shafa gashinku 4-5 tbsp. cikin fatar kan ku sau ɗaya a kowane mako 2. l mai rauni ko kefir na matsakaici, wanda a lokacin dole ne a wanke shi da dumbin ruwa mai ɗumi. Kuna iya sanya mashin bushewa don shafa mai mai. Don yin wannan, Mix furotin na 2 qwai da 4 tbsp. l yogurt mai ƙarfi. Rub da cakuda a cikin fatar kan, kuma bayan minti 30 kurke kashe maskin tare da ruwa mai dumi.
• Sosai mai kyau ga gashi cakuda burodi hatsin rai da 4-5 tbsp. l yogurt mai ƙarfi. Dole ne a shafa wa fatar kan asalin gashi, a sanya a hankali, sannan a barshi na mintuna 30-40, sannan ya zama dole a wanke, sannan a hankali a hada sauran karar gurasar a cikin tsefe.
• Sau ɗaya a wata, ana shirya cakuda gashi daga 3-4 tbsp. l mai rauni ko matsakaici kefir da decoction na nettle (an shirya decoction a cikin kudi na 2 tbsp. l bushe bushe ganye na 1 kopin ruwan zãfi). Ba ita ba ce kawai yana karfafa gashi kuma yana haɓaka gashiamma kuma yana basu kyakkyawar haske.
• Idan kuna so ba kawai karfafa gashi, amma kuma ba su farin jan ƙarfe ko launin shuɗi, haɗa kefir tare da albasa husk jiko (dangane da 100 g na murƙushe husk a cikin kofuna 2 na ruwa) da kuma shafawa ga gashi, a hankali shafa mashin, sannan kuma rarraba cakuda tare da kyakkyawar tsefe a tsawon tsawon gashin. . Idan kuna da gashi mai duhu, to, kuna iya kiyaye cakulan cikin mintuna 30 zuwa awa ɗaya, amma idan kun mallaki gashi mai farin gashi, to mafi tsawon lokacin da kuka riƙe shi, mafi kyawun haske ko duhu inuwa zata juya.
• Ana iya maye gurbin adon albasa mai ƙyalli tare da 4 tbsp. l kyau brandy ko tincture na walnuts (wanda aka shirya a cikin kudi of 2 tablespoons na ruwa, 3 tablespoons na man zaitun, 1-2 tablespoons na gyada kernels crushed).

Feature na wani ruwan magani ga m gashi ne cewa, bayan da aikace-aikace zuwa fatar kan mutum ba su da bukatar rufe kanka da wata jakar lēdà, gyale ko kuma wasu hanyoyi ji dimi. In ba haka ba, gashi ya yi alƙawarin zama mai mai daɗi. Sabili da haka, lokacin da kuke haɗuwa da kayan, yi ƙoƙarin yin cakuda ba ruwa sosai.

Dry da kulawa ta al'ada

Don kulawa da bushe da gashi na al'ada, zaku iya amfani da cakuda guda ɗaya waɗanda ake amfani da su don shafa mai mai, amma sanya jakar filastik, ƙyallen wuya ko gashin kanta a cikin ku don ƙirƙirar "tasirin kore" don gashin ku wanda zai taimaka warkar da gashin ku daga bushewa da bushewar ƙuraje. .

• Misali, muna bada shawara cewa ku haɗu da 3 tbsp. l mai rauni ko matsakaici kefir, 1 tbsp. l cognac da cokali 2 da aka doke, a shafa a cakuda shi zuwa fatar, a hankali a shafa shi, sannan a rarraba tare da hannuwanku tare da tsawon tsawon gashin kuma a saka hular war dumin. Bayan minti 30, kurkura tare da ruwan zafi.
• Don bushe gashi, abun da kefir na mai kyau yana da kyau. Haɗa 3 tbsp. l mai rauni ko matsakaici kefir da 1 tbsp. l Castor ko burdock mai. Aiwatar da cakuda da aka cakuda zuwa fatar kansar rabin sa'a kafin wanka, da dumi tare da abin ɗamara, sannan kuma kurkura da ruwa mai dumi, shamfu sai kuma sake shafawa da ruwa mai dumi.
• M cakuda 3 tbsp. l rauni ko matsakaici kefir da tincture na chamomile furanni (wanda aka shirya a cikin kudi na 2 tbsp. bushe furanni da kofin ruwan zãfi), wanda dole ne a shafa don tsabtace gashi, tausa kuma a hankali yana shafawa a cikin tushen, rufe tare da jakar filastik kuma barin don minti 20. Sa'an nan kuma dole ne a wanke cakuda da ruwan zafi kuma don mafi kyawun sakamako, kurkura gashinku tare da broth mai rauni na chamomile (a cikin kudi na 1 tbsp. Per 0.5 l na ruwa).

Abubuwan da ke haifar da bushewar fatar fuska da hanyoyi don inganta yanayin fata da gashi za'a iya samun su a cikin labarin "Dry scalp."

Bidiyo: masks gashi tare da kefir

Yi ƙoƙarin kada zaɓar kayan don gashi kuma shafa kan kanka, musamman idan kana da dandruff ko kuma cututtukan fitsari a kanka (daga ƙura, gumi ko shamfu marasa kyau). Nemi ƙwararren masanin ilimin kwantar da hankali don taimako, zai ba da shawarar hanyoyin magani don dandruff da cututtukan fata, dangane da nau'in gashi.

Dry ko mai mai

Nau'in nau'in dandruff ya dogara ne da tsananin zafin abin da gubar sebaceous ke aiki, kuma an kasu kashi bushe da mai mai.

1. Dry dandruff ya bayyana a kan fata da aka cika birge, ƙananan sikeli sun rufe kusan dukkanin kai, a sauƙaƙe ɓoye da crumble. Wannan nau'in cutar yana haɗuwa tare da itching fata kuma, sau da yawa, yana haifar da asarar gashi.
2. M dandruff, da bambanci, ana danganta shi da haɓakar ɓoyayyen gland, ana yinsa da manyan flakes, waɗanda suke da wuya a cire su daga gashi saboda karuwar alaƙar. A lokaci guda, gashin yana shafa mai, yana shafawa da sauri kuma baya kama da kyau, kuma fatar jiki tana yawan fushi.

Duk irin nau'in da sababin wannan cutar, ya kamata a fara jiyya da wuri-wuri. Akwai babban adadin magunguna daban-daban na dandruff a cikin magunguna, amma babu ƙarancin tasiri, amma mafi araha, magunguna na yau da kullun suna wanzuwa.

Da farko dai, don lura da dandruff, cikakken kulawa ya zama dole, shamfu da aka zaɓa da kyau + magunguna na gida + bitamin da kayan abinci, kuma mafi mahimmanci mai laushi gashi, zai ba da sakamako mai kyau.

Za'a iya shirya magunguna na gari don dandruff a cikin nau'i na masks, compress, kayan ado ko shamfu. Kowane mutum ya zaɓi wa kansu hanyar kulawa, mafi dacewa a gare shi kuma ya dace da nau'in gashi.

Mafi kyawun kayan aiki shine masks

Masks na likita shine kayan aiki mafi inganci ga mata da maza, kuma suna ba da sakamako mai kyau bayan aikace-aikace da yawa, kuma kusan dukkanin abubuwan haɗin don su ana iya samin su a cikin firiji. Motsa hankali da wadatar masks, tare da ƙari da kowane irin abubuwan da ake amfani da shi na tsire-tsire da abubuwan haɓaka shuka, zasu taimaka kawar da kowane irin ƙwayar cuta.

Wasu girke-girke masu tasiri don busasshen bushe

• Wani abin rufe fuska wanda ya dogara da mayonnaise, tare da ƙari na zuma, man kayan lambu, ruwan 'ya'yan aloe da gwaiduwa, da kyau yana kawar da dandruff. Aiwatar da cakuda zuwa gashi da fatar kan mutum, kunsa tare da polyethylene. Riƙe na minti 20-30.
• Niƙa albasa, ƙara zuma, lura da rabo daga 4: 1 da cokali ɗaya na Castor ko man burdock. Rub da cakuda a cikin tushen gashi, saka jakar filastik ko hat, kunsa tare da tawul na awa daya.
• Kayan aiki ingantaccen abu shine abin rufe fuska na kayan kwai biyu, 1 tbsp. tablespoons na burdock mai da ½ lemun tsami. An shafa a cikin Tushen, a nade a kai don ci gaba da ɗumi, kuma an bar shi awa ɗaya.

Masks don shafa mai mai

Don yawan gashi don shafawa mai, ya kamata ka zaɓi samfuran da ke rage ɓarin glandar sebaceous kuma suna kawar da mai mai yawa. Sabili da haka, masks da aka yi amfani da wannan nau'in gashi yawanci sun haɗa da barasa da acid. Ana amfani da masks na musamman ga tushen don kada ya cutar da sauran gashin.

• A cikin 1 teaspoon na bodyagi foda, ƙara 1 teaspoon na boric acid, diluted a gilashin ruwa. Dumi kadan kuma a shafa a fatar har sai ta ƙone sau ɗaya, a bar na tsawon mintuna 30 a kurkura. Aiwatar da sau biyu a mako. Taimaka wajan kawar da ba kawai dandruff kawai ba, har ma yana daidaita glandar sebaceous.
• Mustard foda, tsarma da ruwa har sai smoothie, shafa kan fatar kan. Kiyaya ba fiye da minti uku don kada ku bushe daskararru da asalinsu. Yi amfani da sau ɗaya a mako, na musamman don gashi mai.

Girke girke kaka

Wani magani na maganin gargajiya na dandruff shine maganin shafawa na ganye. Kakannin kakaninmu, bayan sun wanke gashi, maimakon balm, sun yi amfani da kayan ado na halitta don ƙarfafa gashinsu kuma ya ba su kyakkyawar haske da bayyanar.

Zai fi kyau a zartar dasu bayan amfani da masks na warkewa. Irin wannan ganye kamar chamomile, nettle, sage, calendula, tushen burdock sun dace sosai don magance dandruff. Inganci a cikin yakin don lafiya fatar kan mutum - Birch ganye, Aloe da itacen oak haushi.

1. Nettle - stimulates jini wurare dabam dabam,
2. Burdock - disinfect kuma yana rage asara,
3. Chamomile - daidai disinfects,
4. Calendula - yana taimakawa tare da daskararru mai narkewa da itching da kai.

An shirya kayan ado a cikin wanka na ruwa, wannan hanyar tana baka damar adana abubuwa masu amfani da yawa. Zuba tablespoon na yankakken ciyawa tare da tabarau biyu na ruwan zafi, kawo a tafasa, amma kada a tafasa, a bar shi daga.

Don kawar da dandruff na nau'in mai mai, yana da kyau don ƙara ruwan 'ya'yan lemun tsami, vinegar ko barasa zuwa kayan ado na ganye.

• Inauki daidai gwargwadon albasa kwasfa da itacen oak, zafi a cikin wanka na ruwa na rabin sa'a, shafa mai a kwanon a cikin fatar sai a rarraba ta cikin gashi, kunsa kai tare da tawul ko tawul na minti 30. Abin takaici, wannan girke-girke bai dace da gashi mai adalci ba, saboda yana da kyan kayan gini.
• Wani tabbacin jiko shine ruwa mai ƙwaro. Gilashin gilashin an cika shi da yankan yanka, kayan beets, zuba ruwan sanyi kuma rufe murfin. Sanya cikin wurin dumi na kwana 7. Amfani, kiwo rabin gilashin jiko, tare da tabarau biyu na ruwan dumi.

Don haɓaka sakamakon kowane jiko, ba za ku iya shafa gashi kawai ba, har ma ku shafa a cikin fatar, ya bar dogon lokaci.

Canja shamfu don abinci da mustard

Don kawar da dandruff a gida, zaku iya dafa masks da kayan ado ba kawai, har ma yana nufin wanke gashi. Idan kun maye gurbin shamfu na yau da kullun da kuka shirya, hakan zai hanzarta aiwatar da warkarwa.

• Da amfani ga wanke gashi, hatsin rai, yana magance babban kitse da gurɓataccen iska, yana ɗaukar su a zahiri. Yawan burodin da ake buƙata, crumble a cikin kwano kuma zuba ruwa mai dumi ko madara, amfani da sakamakon slurry zuwa gashi da fatar kan mutum, tausa da kurkura a ƙarƙashin ruwa mai gudana.
• Yin amfani da shamfu mustard sau ɗaya a mako, zaka iya kawar da daskararru mai mai sauri. An shirya shi kawai: rabin tablespoon busassun foda, tsarma tare da gilashin ruwa guda biyu, amfani da wannan cakuda a kan gashi, tausa da kurkura.
• Kyakkyawan kayan aiki don wanka sune hop cones waɗanda aka haɗu da ruwan zãfi, fure mai tansy ko blackheads.

Sauƙaƙan girke-girke na mara nauyi

A cewar kididdigar, maza suna shan wahala daga dandruff sau da yawa fiye da mata. Dalilin wannan, mafi yawan lokuta, shine rashin abinci mai gina jiki da yawan amfani da carbohydrates, damuwa da rushewar juyayi, kazalika da shamfu da ba a zaɓa ba.

Magunguna don ƙwayar cuta ga maza ba su da bambanci da magunguna da mata ke amfani da su. Amma, abin takaici, ba duk wakilan masu ƙarfi ne ke ba da isasshen lokacin kula da kansu ba, saboda aiki. Sabili da haka, idan har yanzu kuna yanke shawara don yaƙi da wannan cuta tare da madadin hanyoyin, to girke-girke ya kamata ya zama mai sauƙin sawa, misali:

1. Tare da bushe fatar kan mutum, burdock da Castor oil, gauraye daidai gwargwado, zasu sami sakamako mai kyau na warkewa. Ana shafa man a cikin fatar amma tare da motsa motsawar haske. Irin wannan tausa na mai ba kawai zai cece ku daga dandruff ba, amma kuma zai zama kyakkyawan rigakafin asarar gashi.
2. Magani mai inganci sosai yana yankan tafarnuwa, ana shafawa a kan fatar kan awoyi da yawa. Abinda kawai mummunan wannan hanyar shine ƙanshi mai ƙarfi, don kada ya girgiza wasu, ya fi dacewa a yi irin wannan abin rufe fuska a ƙarshen mako.

Abin baƙin ciki, dandruff na iya bayyana a lokacin ƙuruciya ta ɗan lokaci, galibi dalilin wannan shine ƙarancin hormonal. Ga matasa, babu buƙatar yin amfani da wata hanya ta musamman, amma a hanya, ya wajaba don warware matsalar daga ciki: mayar da asalin yanayin hormonal, kula da abinci da tsabta na yara.

1. Oksana: Amfani akai-akai na varnishes da samfuran salo, gashi mai lalacewa da dandruff. Na gwada shamfu masu magani da yawa, amma magunguna don dandruff sun taimaka mini, sun yi amfani da girke-girke daban-daban, shafa mai da infusions, kuma na warware matsalar a cikin wata daya.
2. Tatyana: Rashin damuwa da ƙarancin abinci mai gina jiki sun haifar da dandruff. Na kawar da ita tare da kayan kwalliyar albasa. Super - kayan aiki! Ina bayar da shawarar shi!

Raba shi tare da abokai kuma za su raba wani abu mai amfani tare da kai!

Dandruff Mask Recipes

Kafin haɗuwa da sauran abubuwan halitta na yau da kullun, kuna buƙatar sanin cewa dandruff yana da nau'ikan da yawa - gauraye, bushe da mai.

Masks da aka shirya a gida tare da gauraya mai yalwa ya kamata ya haɗa duka bushewa da kayan abinci mai gina jiki.

Cakuda Dandruff Onion Mask

Niƙa 1 karamin albasa a cikin kwandon shara ta amfani da blender. Add a spoonful na melim kudan zuma. Wannan ingantaccen magani na gida zai taimaka wajen kawar da dandruff, amma yana da rashi daya - albasa yana bawa gashi wari mara dadi. Zaka iya cire shi idan ka cire abin rufe fuska da ruwa, wanda aka matsi ruwan 'ya'yan lemun tsami daga rabin lemun tsami sannan aka sanya gangunan man guda 7 a gyada. Tun da lemo yana da haske mai bayyana kayan, yana da kyau ga brunettes su maye gurbin sa a girke girke tare da apple cider vinegar.

Mashin Citrus Dandruff

'Ya'yan itacen Citrus na iya ciyar da fatar kan lokaci guda, jigilar isasshen danshi da kuma rage pores, yana sarrafa ɓoyewar glandar sebaceous. Matsi da ruwan 'ya'yan itace daga rabin lemun tsami da rabi ruwan lemo. 2ara manyan tablespoons guda biyu na man Castor.

Mashin henna mara launi

Don shirya wani abu mai mahimmanci a gida, zaka iya amfani da henna mai launi. Tsarma henna foda da ruwa a zazzabi a ɗakin zuwa kirim mai tsami, ƙara man kwakwa da dropsan saukad da mahimmancin itacen shayi.

Apple mask a gida

Abun rufe fuska na apples yana iya taimakawa wajen yaƙar dandruff. 'Ya'yan itacen suna shafawa a kan kyakkyawan grater. A sakamakon porridge ƙara 7 saukad da na lavender man. Don amfani da irin wannan abun da ke ciki, wanda aka shirya a gida, ya zama dole bayan an wanke gashi, a goge ragowar apple tare da ruwa mai gudana ba tare da ƙara wani kayan kwaskwarima ba.

Tafarnuwa tafarnuwa

Niƙa 2 manyan shugabannin tafarnuwa a kowace hanya mai yiwuwa - grate, niƙa a cikin blender ko matsi ta latsa. Zuba 4 tablespoons na burdock, zaitun ko man Castor. Nace cikin sanyin jiki na tsawon kwanaki 4.

Mashin zuma a gida

Kudan zuma magani ne na mutun wanda ke taimakawa ci nasarar shawo kan matsaloli da yawa, gami da dandruff. Don amfani da abin rufe fuska mafi kyau, da amfani abubuwa masu sauri da sauri, kudan zuma zuma ya kamata a narke a kan kuka. Sai a hada cokali biyu na man zaitun a ciki.

Kefir mask don bushe dandruff

Ofaya daga cikin kayan gidan da ke kawar da peeling da dandruff shine kefir. Tun da bushewar ƙwayar bushewa ya bayyana akan fatar, wanda ba shi da abinci mai gina jiki, to ya kamata a ɗauki kefir tare da babban adadin mai mai. Tsarma ½ kofin kefir tare da cokali na man burdock da raw gwaiduwa.

Gida ya sanya koren shayi

Daga cikin shayi mai koren shayi. Bada izinin kwantar da kwalliya, daskarewa daga ganye. Zuba manyan tablespoons guda biyu na apple cider vinegar. Kurkura gashi tare da wannan cakuda bayan amfani da shamfu.

Yin hukunci da yawa sake dubawa, sakamako mai gamsarwa da farkon zubar da dandruff na iya samar da mashin kayan lambu da aka yi da squash ko kabewa. Ana amfani da dusar kankana na kankana na tsawon tsawon gashi yana bada sakamako iri daya.

Don cimma sakamako mafi girma, masks da aka yi a gida ya kamata a yi amfani da shi tare da hanya wanda ya ƙunshi matakai 12. Bayan wannan, kuna buƙatar ɗaukar hutun mako biyu kuma ku sake maimaita hanya. Wani muhimmin yanayin don nasarar daskararru shine a bi girke-girke iri ɗaya a duk lokacin karatun. M ko cikakken maye gurbin abubuwanda zai iya ɓarnar da duk ƙoƙarin.

Bugu da kari, yin amfani da abin rufe fuska yakamata a aiwatar dashi, saka idanu sosai game da tsarin abincinku da yanayin tunani - danniya da karancin adadin bitamin da aka cinye suna shafar yanayin gashi kuma sune tushen abubuwan dandano. Hakanan lallai ne a sa ido a kan tsabtatattun igiyoyin ba tare da samar da yanayi mai dacewa don bayyanar wannan cutar ba.

Yadda ake gano nau'in gashi mai shafawa

Tare da nau'in man shafawa, gashi yana da matukar kyau, maras kyau. Kuma duk saboda an rufe su da sebum, wanda aka samar da shi ta hanjin gishirin dake cikin gashin gashi. Wannan kitse na yaduwa da sauri tare da tsawon tsawon gashi, yana juya salon gashi zuwa mummunan yanayi. Abin takaici, har ma da haske yana kama da mara kyau da maras ban sha'awa.

Masana ilimin Cosmetologists sun ce fim ɗin kitse yana da amfani sosai ga gashi da kanta: yana kare su daga dukkan tasirin muhalli mara kyau. Amma ba shi da sauƙi ga masu wannan nau'in gashi daga waɗannan jin daɗin rayuwa, tunda gashi mai saurin kamuwa da shi nan da nan ya kama idanunku kuma wani lokacin ma yana haifar da ƙiyayya daga mutanen da ke kewaye da mu. Bayan haka, babu wanda ya san cewa kuna fama da matsananciyar wahala game da karuwar ɓoyayyen gland din ta hanyar wankan yau da kullun. Gashi mai yawanci yakan kasance yana tare da cuta kamar seborrhea, sakamakon abin da keratinized barbashi na fata daga kai ya fara faɗuwa a kafaɗa. Muna kiran su dandruff.

Hakanan zai yi kyau a gano abin da ke haifar da gashi mai mai, ko kuma a sami ƙara yawan narkewar glandar sebaceous. Don haka, alal misali, yuwuwar haifar na iya zama cikaswar jijiyoyin jiki.

Yadda ake wanke gashi mai

Yanzu game da wankewar da kanta. Ruwa bai kamata yayi zafi ba, saboda wannan zai ƙara ɓarin ɓarin sebum kawai. Yi hankali lokacin zabar shamfu: ya kamata kawai don nau'in mai. Saƙa ta gashi zaka buƙaci a hankali tausa fatar, sannan sai a shafa shamfu tare da tsawon tsawon. Ba kwa buƙatar cire kuɗin sabulu nan da nan, bar shi ya riƙe kan gashinku na mintina da yawa. Idan kun ji cewa gashinku bai yi wanka ba, to, zaku iya sake tsabtace su. Duk shampoos, balms da masko daga gashin mai suna buƙatar cire su a hankali, saboda yadda ragowar su na iya tayar da hanzari cikin iska.

Ya kasance yana kasancewa cewa ku riƙa wanke gashi mai ƙima yadda ya yiwu. Inda wannan kuskuren ya fito ba a bayyane yake ba. Koyaya, yanzu wannan tatsuniyar ba gaskiya bane, kuma masana kimiyyar kwalliyar kwalliya suna ba da shawarar wanke gashinka tunda yana da datti.

Shampoo madaidaiciya don gashi mai mai

Da kyau zaba shamfu don m gashi. Bayan haka, shi ne babban hanyar kulawa kuma aikinsa ya haɗa ba kawai cire mai ba, har ma da bayar da gashi mai yawa.

Yanzu a cikin shagunan akwai samfurori da yawa na tushen silicone, amma tare da nau'in gashi mai shafawa zai fi kyau kada a yi amfani da su, saboda za su ƙara nauyi a kan gashi.

Bari shamfu na zabi ku zama m da na bakin ciki. Samfura tare da daidaiton cream har ma da launi mai haske, wataƙila, yana nuna kasancewar yawancin adadin abubuwan sunadarai a cikin abubuwan da ke ciki.

Kulawar Gashi na Gida

Sabbin kayan shamfu da kwandisharu ba su kawai magancewa don shafa mai gashi ba. Magungunan gargajiya sun adana girke-girke da yawa don magance ƙara yawan sebum a kan fatar kan mutum. Ba kamar sasannin kayan kwalliya ba, suna da araha sosai, koyaushe suna kusa, kuma mafi mahimmanci - zaku tabbatar cewa kuna amfani da samfuran halitta tare da dukkanin hadaddun bitamin, ma'adanai da sauran abubuwa masu amfani.

Ana amfani da duk masks da farko zuwa tushen gashi. Ana yin aikin mafi kyau a cikin gidan wanka don guje wa drips a kan bangon bango da kayan gida. Ana amfani da gashin gashi ga datti curls kafin wankewa. Rub da duk kuɗi a cikin fata a hankali, tare da motsawa mai laushi mai narkewa a cikin dukkan sassan kai na mintuna 6-7. Idan ya cancanta, raba gashi tare da tsefe, amma kuma, yi wannan a hankali.

Ana adana kuɗaɗe akan kai na mintina 15-20, sannan a wanke tare da shamfu ko sabulu. Ya kamata ruwa ya kasance mai laushi da taushi. Idan kun yi amfani da kwai kaza a cikin samfurin ku, da farko cire maskin da ruwa mai sanyi. In ba haka ba, zaku iya zama a cikin gidan wanka na dogon lokaci, kuna tsabtace sifofin da aka samo daga gashin ku. Yakamata a rufe gashi a kalla sau biyu zuwa uku a mako.

Yadda ake bushewa da salon shafa mai

Amma idan kun cika lokaci, to ba za ku iya yi ba tare da bushewar gashi ba. Sakamakon bushewar gashi ba ya wuce ba tare da wata alama ba don kowane nau'in gashi. Don curls mai, mai dumi ko bushewa zai taimaka kawai don inganta aikin glandon sebaceous. Maƙeran kayayyakin gidan suna ba da samfura daban-daban na masu bushewar gashi, gami da waɗanda ke da bushewar sanyi, aikin sau ion, da sauransu. Amma, idan ba za ku iya siyan irin wannan na'urar bushewar gashi ba, to, yin amfani da iska mai zafi, ku ninka mafi nisa tsakanin mai bushe gashi da gashi. Tsarin zai dauki lokaci sosai, amma ba zai kawo lahani da yawa ba.

Idan yayin shigarwa ba za ku iya yin ba tare da kakin zuma, gel, varnish ko mousse, to kuyi ƙoƙarin amfani da su kaɗan. Ta wani nau'in gashi mai laushi, dole ne a yi watsi da dumin zafin da ke gaba sannan a yi amfani da baƙin ƙarfe. Yi amfani da curlers mai sauƙi, saboda ana samo su akan siyar ko'ina. Hakanan cire cire tsagewa da bushe gashi a kan kari. Ko da tare da nau'in mai, ba su zama ruwan dare ba.

Kulawar Gashi mai Sauki

Kula da gashin mai tare da hanyoyin mutane

Akwai magunguna da yawa don gashi mai da za ku iya yi a gida. Don haka zabi.

Tare da gashi mai saurin gaske, mashin kwai zai taimaka: aya 1 gwaiduwa ɗaya na gwaiduwa tare da rabin teaspoon na ruwan lemun tsami da teaspoon na vodka (ana iya maye gurbinsu da cognac). Rubbed a cikin fata na mintina 15.

Me yasa tushen gashi ya zama mai

A yanzu, kowane mutum yana da siket na fata - wannan al'ada ce.

Koyaya, a cikin wasu mutane, adadin glandon sebaceous da aka ɓoye ya wuce ƙimar al'ada. 'Yan matan da ke da gashin mai ba wai kawai suna da kyau ba, har ma suna rasa yawancin gashi.



Tsarin glandar sebaceous gland din ya kuma hana fitowar sel fata.

A sakamakon haka, wurare dabam dabam ke motsa jini kuma abinci mai narkewa zai ragu. Sakamakon haka, gashin mata ya zama mai, mai rauni, mai bakin ciki kuma daga ƙarshe zai fara fitowa.

Matsakaicin shekarun gashi 1 shine shekaru 5. A sakamakon haka, idan yarinya ta rasa gashi har 90 a cikin kwana 1 - wannan ba tsoro bane.



Gashin mata ya zama mai mai kyau saboda waɗannan dalilai:

Idan gashin gashi ya zama mai shafa mai riga da rana, to yarinyar tana buƙatar zuwa kwararrun gashi - likitan ilimin trichologist. A cikin wani yanayi mai kama da haka, ban da mai ilimin trichologist, mace tana zuwa ga endocrinologist da gastroenterologist.



Shawara don yaki da gashi mai

Da farko, lokacin da ake cire gashi mai, yarinyar dole ne ta canza abincin. A irin wannan yanayin, ya kamata mace ta ƙi amfani da irin waɗannan samfuran:

A sakamakon haka, idan kun bi tsarin abincin da ya dace, gashin yarinyar zai zama mara ƙaranci kuma lafiyar gaba ɗaya za ta inganta.

Hakanan, yarinyar da ke da gashin mai za ta buƙaci daga shirye-shiryen hadaddun zane da salo. A irin wannan yanayin, mace na iya yin salatin gashin gashi mai sauƙi a kanta - ba tare da yin amfani da varnish, mousse ko wasu hanyoyi masu kama ba.



Ba a ba da shawarar 'yan matan da ke da mai mai shafawa ba don shafawa fatar kan mutum da yawan saurin gashi. Lokacin haɗuwa, budurwa da ke da gashi mai laushi kada ta taɓa tushen gashinta da tsefe - kuna buƙatar magance gashinku kawai daga ƙarshen.

Bayan haka, hada kai shine tausa, a lokacin da ake haifar da cututtukan dake faruwa a ciki.

A wanke man shafawa

Yarinya da ke da gashin mai za ta shafa a hankali a hankali kuma ta bi da kan fatar.



Lokacin kulawa da gashi mai laushi, yarinyar tana yin irin waɗannan ayyukan:

Gurasar dake fitowa daga kanta wacce take haifar da mace mai kyau wacce take da kyawawan abubuwan alama.

Idan budurwa tana aske gashinta yau da kullun kuma tana share glandar iskar, to tana yin aikinsu ne.



Shirye-shirye da hanya don dacewa ta dace da gashin mai: lura da nau'in curls na sebaceous

A wannan lokacin, mata suna amfani da kayan kwalliya iri-iri wadanda ke kwantar da gashin mace daga kiba mai yawa.

Shampoo da aka zaɓa daidai - ana ɗauka magani na farko da ya kamata yarinya ta zaɓa daidai lokacin da ake cire gashi mai ƙoshi.

Wadannan shamfu suna dauke da man mai da lemon tsami, koren shayi da sauran kayan abinci.



Lokacin amfani da kwaskwarima da mayuka masu mahimmanci a kanta, yarinyar kuma tana yakar ƙwarƙashin gashinta. Dole ne a shafa shirye-shiryen kwalliya a kai kafin a wanke.

Hakanan, a cikin yaki da dandruff, mace tana amfani da peach da innabi iri, argan da sesame oil.

Yarinyar ta shafa wa waɗannan man shafawa da ganye a gashinta na minti 10. Irin waɗannan mai za a iya wanke su da sauri a kai. Kari akan haka, suna iya jinkirin sakin glandon sebaceous.



Bayan amfani da waɗannan mai, gashin mata ya zama mai santsi da sake sakewa.

Ana mahimmancin mai a matsayin ceto daga samuwar dandruff. Lokacin haɗuwa da dandruff, 'yan mata suna ƙara man mai (2 saukad da) a kan gashi - kafin amfani da shamfu.

Maxi, balms da kwandisharu ana ɗauka magani ne don kula da lafiyar mata. Koyaya, girlsan matan da ke da gashin mai ba sa amfani da irin waɗannan ƙwayoyi. Tabbas, irin waɗannan hanyoyin don kula da gashi mai sa gashi gashi mata suna biyayya da haske, duk da haka, basu hana samuwar dandruff ba.



Shiryawa jama'a

Hakanan, a cikin lura da man shafawa na shugaban, yarinyar tana amfani da girke-girke na jama'a daban-daban.

A wani yanayi mai kama da haka, ‘yan matan suna shafa gashinsu bayan sun wanke gashinsu da ruwan innama.

A wannan yanayin, 'yan matan suna ƙara 1 tbsp. tablespoon da vinegar daga apples a cikin 1 lita na ruwa. Ana amfani da irin wannan maganin ga gashi kuma an wanke tushen gashi sosai.



Lokacin kawar da dandruff tare da magunguna na mutane, maimakon vinegar, zaka iya amfani da ruwan 'ya'yan lemun tsami.

Lokacin amfani da girke-girke na mutane, mata suna shafa masks ga gashi, wanda ke rage yawan sebum na gashi tare da amfanin yau da kullun.

Andan zuma da aloe don gashi mai kyau

Aloe soothes, moisturizes da disinfect fata. Zuma maganin maganin fitsari ne da sinadarai na fata. Bayan amfani da abin rufe fuska na zuma da aloe, gashin yarinyar ya zama mara nauyi kuma yana matsewa, kuma dandruff baya fitowa akan gashin matar.



Lokacin shirya da amfani da abin rufe fuska na zuma da aloe, yarinyar tana yin waɗannan ayyukan:

Apples da Yolk don Tushen

Tuffa yana da acid wanda ke daidaita fata. Yolk yana ciyar da jiki, sanyayashi da wadatar da gashi mata tare da abubuwa masu sinadarai masu amfani. Tuffa da gwaiduwa suna sa gashin mata ya zama mai haske.



A cikin kera da amfani da abin rufe fuska daga gwaiduwa da apple, budurwar tana aiwatar da abubuwa masu zuwa:

Kulawar gashi da kyau, ingantacciyar rayuwa da ingantaccen abinci zai taimaka muku kawar da wannan matsalar kamar gashi mai mai

A sakamakon haka, kowace yarinya za ta iya cire gashi mai sauƙi a hankali kuma ta hana samuwar dandruff. A irin wannan yanayin, ana buƙatar kulawa ta dace don gashin mai - kuma a sakamakon haka, yarinyar za ta sami kyakkyawar gashi mai lafiya.

Dalilin bayyanar

Ana iya gano faruwar cutar ta hanyar dalilai iri daban-daban. A mafi yawancin halayen, dandruff yana bayyana lokacin da guguwar sebaceous ba ta aiki yadda yakamata.

Ana ganin bayyanar wannan tsari a cikin mafi yawan lokuta a cikin rikice-rikice na rayuwa na rayuwa. Idan an lura da cututtukan fungal akan fatar mai haƙuri, wannan na iya haifar da dandruff.

Ana iya gano faruwar cutar ta hanyar halayen mutum daban-daban. Dandruff yakan haifar da ciwan mutane sau biyu ko fitsari.

A hadarin akwai marasa lafiya da ke da cutar ta Parkinson. Rashin aiki da tsarin na rigakafi galibi yana haifar da cututtuka.

Akwai ɗumbin dalilai na tsokanar abubuwa wanda ɗanɗani ke iya ingantawa.

Nau'in Dandruff

Akwai nau'ikan cutar da yawa, daidai da wanda zaɓi na magani ke gudana. Kwararru sun bambanta tsakanin bushe da mai mai dandano. Nau'in na farko ya samo asali ne daga gaskiyar cewa glandon sebaceous glandon ya ɓoye isasshen rufin.



Ana shafa mai mai mai taushi ta wani yanki mai laushi mai laushi gashi. A wannan yanayin, ana lura da adhesion dandruff zuwa manyan sikeli, waɗanda aka lura akan gashin mai shafawa. Gashi a lokacin karatun yana haɗu tare da igiyoyi.

Yadda za a magance dandruff a gida, wannan bidiyon zai gaya:

Dokokin aikace-aikace

Kula da dandruff tare da masks yana buƙatar kulawa da wasu ka'idoji:

• Ya kamata a aiwatar da amfani da kudade a kalla sau biyu a mako, wanda hakan zai iya tasiri sakamakon.
• Hanyar lura da wani magani ya kamata ya ƙunshi hanyoyin 10-12. Bayan hutu sati biyu, ana iya maimaitawa.
• Don haɓaka ƙimar samfurin bayan shafa shi a kan kai, ana bada shawara don sa jakar filastik ko hat.
• Ya kamata a yi maganin dandruff tare da takardar zaɓa ɗaya kawai.
• Idan babu sakamakon da yakamata bayan gama karatun, ana bada shawarar a nemi likita mai ilimin trichologist ko likitan fata.

Manyan abubuwan dandano

Tare da seborrhea mai mai, ana bada shawarar yin amfani da wakilai waɗanda ke da tasirin bushewa. An shirya su akan:

Calendula tinctures. Ana iya siyan wannan samfurin a kantin magani.

Yadda za a shirya abin rufe fuska don dandruff an bayyana shi a wannan bidiyon:

Dry dandruff

Don bushe dandruff, ana bada shawara don amfani da kwayoyi waɗanda ke da kyan gani. An shirya shirye-shiryen su ta amfani da:

Gwaiduwa. Wannan kayan yana hade da tincture na calendula da Castor oil.



Kammalawa

Dandruff wani tsari ne maras dadi mara kyau, wanda dole ne a magance shi a kan kari. Har zuwa wannan, ana amfani da masks dangane da abubuwan da suka shafi halitta.

Zaɓin wani magani yana gudana daidai da nau'in dandruff.

Duk da amincin kwayoyi, ana bada shawara cewa ka nemi ƙwararrun masani kafin amfani da takamaiman.

Menene nau'in seborrhea

A yadda aka saba, ƙwayoyin fatar jikin mamaci suna kashewa koyaushe. Amma sun yi ƙanana kaɗan wanda ba shi yiwuwa a gan su da ido tsirara. Muna wanke su lokacin wanke kawunanmu, mu girgiza su yayin hada su, amma ba mu gani ba - an yi imani da cewa babu gwoza. Idan akwai sikeli masu iya gani, to ba komai bane tsari da lafiyar fatar kan mutum.

Babban dalilin dandruff shine naman gwari. A al'ada, yana kasancewa akan fata, amma rigakafin yana iya hana haɓakar haɓakar sa. Baya ga kamuwa da cututtukan fungal, akwai wasu abubuwan da yawa da ke haifar da daskarewa da haushi na fatar kan mutum. A ƙasa za mu bincika daki-daki manyan abubuwan da ke haddasawa, da kuma irin nau'in dandruff da suke haddasawa.

Dry dandruff yana kama da farin flakes na masu girma dabam dabam: daga ƙanana, mai kama da semolina, zuwa babba, mai kama da dusar kankara. Yana iya murƙushewa yayin girgizawa da haɗuwa. Ana karkatar da shi mafi yawancin lokuta tare da layin gaban gashi da kan kambi na kai. Wannan nau'in seborrhea halaye ne ga masu bushewa da ƙoshin fatar kan mutum. Babban Sanadin bushewar dandruff.

• Naman gwari. Activearfafawa da aiki yana tsoratar da sabuntawar fata. Kuma tun da bushe fata yana haifar da sebum kaɗan, flakes sauƙin rarrabe daga fata.
• M masu tsabtatawa. Mafi yawan shamfu na shagon shagon sun hada da kayan masarufi. Suna bushe bushe fata kuma suna haifar da haushi. Sakamakon haka, bawo mai ƙarfi yana faruwa, wanda aka lura a kan kafadu.
• Silicone Maƙeran suna sanye da karimcinsu tare da sabulu da kuma aski. Suna rufe gashin tare da fim ɗin bakin ciki. Don haka, ana samun laushi ta sahale da kyawun haske mai kyau. An kafa fim iri ɗaya akan fata. A karkashin shi, sel ba sa “numfasawa”, fatar fata, fata polog. Sakamakon haka, haushi da peeling.
• Salo mai zafi. Na'urar salo da aka fi so - masu bushewar gashi, baƙin ƙarfe, baƙin ƙarfe - bushe bushe da fata. Idan za a iya kare gashi ta hanyoyi na musamman, to fata ba zai iya zama da kariya daga matsanancin zafi ba.
• Amincewa da iyakoki. Rashin cika ganima da hula abin ƙyan da aka kirkira bisa kai yana haifar da mummunan sakamako. Sanyi mai sanyi baya cutarwa ga fata fiye da zafi.
• Canjin ciki. Za a iya danganta su da ciki, lokacin balaga, cututtukan thyroid da sauran wasu halaye waɗanda ke shafar asalinmu na hormonal. A cikin mata masu juna biyu, fata yakan zama mai bushewa, a cikin yara yayin balaga, akasin haka, yana zama mai mai.
• Rage jini wurare dabam dabam. Hanyoyi masu sulke, gashin da aka tara, gashin gashi da rigar suna ta da kan kai da gashi, tsoma baki tare da gudanawar jini. Fatar jiki da tushen sa ba su samun abinci mai kyau. Ry bushewa da kwasfa suna bayyana, gashin yakan yanke jiki ya faɗi.
• Cutar tamowa. Rashin samun bitamin, kitse, sunadarai da ma'adanai na haifar da take hakkin ayyukan kariya na sel, fatar jiki ta zama mai hankali da bushewa. Sabili da haka, dandruff yakan kasance tare da masu cin abinci.
• Rage rigakafi. Amincewa da maganin rigakafi, hanyoyin kumburi, cututtuka na kullum da sauran dalilai da yawa na raunana tsarin rigakafi. Sakamakon haka, haɓakar kamuwa da cuta ta fatar kan mutum.

Seborrhea mai ɗanɗano ya zama ƙasa da kullun fiye da bushe. Yana da alaƙa da haɓakar samar da ƙwayoyin sebum. A cikin irin waɗannan mutane, fatar kan fuska yawanci tana shafa mai. Ko bayan wanka da safe, gashin yana da datti kuma mara nauyi kamar maraice. Game da daskararru mai mai, matattun ƙwayoyin epidermal suna manne wa furen sebum kuma suna samar da ɓawon burodi mara nauyi. Idan kun kware kanku, to, a ƙarƙashin ƙusoshin zai kasance m "porridge". Peels kashe ɓawon burodi a cikin manyan guda na launin toka ko launin shuɗi. A cikin maganganun ci gaba, seborrhea mai mai yana haifar da asarar gashi. Anan ga jerin abubuwanda ke haifar da sabbin cututtukan fata.

• Naman gwari. Tare da girma da ya wuce kima, fatar da ta shafa a yunƙurin warkewa da sauri yana fara sabuntawa cikin sauri. Dukkanin kwayoyin halitta suna wanzuwa a ƙasa, “sun makale” a cikin sebum. Kuma ƙasa mai kiwo ce ga naman gwari. Tsananin da'ira.
• Hormones. Ainihi, fatar kan zama mai yawan shafawa a lokacin balaga kuma tare da canzawa yanayin matakin kwayoyin maza a cikin maza da mata.
• Halin gado Nau'in nau'in fata yana haɗuwa da asali. Idan daya daga cikin iyayen yana da m, mai, fata mai rauni, kuma an gaji shi, ba zai yiwu a sauya yanayin ba. Zaku iya rage yanayin ta hanyar kulawa kawai.
• Rashin abinci mai gina jiki. Yawancin abinci mai yaji, mai mai yawa, rashin bitamin, ma'adanai da furotin - ingantacciyar hanya don rikicewar rayuwa. Fata yana daya daga cikin na farkon da zai amsa canje-canje na rayuwa.

Yadda za a bi da "matsalar bushe"

Magungunan ƙwayoyin cuta na busassun ƙwayar bushewa ya kamata dakatar da ci gaban naman naman gwari, danshi da ciyawar kan fatar. Rashin dumama da haushi na fata mai wahala yanzu ba a yarda da ita ba. Aikin girke-girke ya kamata ya kasance mai laushi da saukin kai.

A cikin abun da ke ciki don bushe da m fata yana da ma'ana don haɗa da abubuwan gina jiki, abubuwan sanyaya da kayan taushi - mai, ƙwai, zuma, kayan ado daban-daban. Tebur ya bayyana ingantattun girke-girke na masks na gida akan bushe dandruff.