Yadda za a inganta gashi a gida: hanyoyi 10 zuwa sanannun girke-girke

Marubucin Irina Luneva Ranar 25 ga Mayu, 2016

Kuma menene wannan rashin gashi? An wanke shi da shamfu masu tsada, wanda aka cika shi da masks mai gina jiki, an yi shi tare da ingantattun mahadi kuma an yi shi da sabuwar fasahar. Amma har yanzu curls na haskakawa wata rana bayan ziyartar salon, suna aske, karya, fage kuma suka rabu.

Curls ya raba kuma yana da kama

Kuma yaya za a inganta yanayin gashi a cikin irin wannan yanayin?

Dole ne a kalli tsarin yau da kullun na kula da gashi a cikin sabuwar hanya.

Me yasa daidaitattun hanyoyin aiki da kayan aikin taimako?

Idan mace ba ta rasa damar yin likita da samar da abin rufe fuska ba, ba ta cin amanar kayayyaki, tana amfani da gashin gashi da wuya, amma ba ta yin aiki don inganta tsarin gashin, dole ne a nemi dalilan a ciki.

Halin fata, kusoshi da gashi suna da alaƙa kai tsaye da yanayin jiki

Abubuwanda zasu biyo baya zasu cutar da kyau da igiyoyin kwakwalwa:

wani rashin lafiya kwanan nan
amfani da kwayoyi na dogon lokaci
rashin aiki na gabobin ciki, irin su glandon thyroid,
sabon abinci, wanda aka yanke shawarar gwada shi ba tare da neman likita ba,
tsaurin kai danniya.

Idan ɗaya daga cikin dalilan da ke sama ya faru, kuna buƙatar cire wannan haushi ko kuma kuyi tasirin sakamako. Ka tuna, dole ne a magance matsalolin likita a tare tare da likitanka.

Yadda ake samun babban gashin gashi na manya da yara

Canjin yanayi: farkon yanayin sanyi, balaguro zuwa teku, tsawan lokaci bayyanar rana, hakan yana haifar da lalacewa yayin bayyanar gashi.

Zai dace a duba sosai da kuma nazarin abubuwan yau da kullun:

Shin kun wanke kanku?
ta yaya gashinku ke bushewa bayan wanka,
abin da combs suke a madubi.
Menene karin kumallo na yau?

Hanyoyi 10 masu sauƙi don inganta yanayin gashi a gida: ɗaukar bitamin, samfurori tare da kyan amfani da ƙari

Abinci mai gina jiki don gashi da fatar kan mutum zai ba masks abubuwan da suka kirkira. Suna da sauƙin saya a cikin shagon, amma a cikin firiji akwai kusan duk abin da kuke buƙata.

Ganyen kwai abu ne da aka saba amfani da shi wajen masks, kuma ana hada zuma, cognac, ko man burdock.

Massage ba koyaushe ba ne na kayan sawa. Hanyoyi masu sauƙi na tausa kai suna taimakawa don cimma tasirin da ake so: haɓaka microcirculation jini, rage damuwa. Abubuwan da ake amfani da su daga balms da kwaskwarima suna kwantar da hankali sosai bayan da lokacin motsa jiki.
Tare da motsi da ke motsa fatar, kamar dai tura shi, zaku iya tausa bayan kai da goshi a da'ira. Babban yatsan yatsa a bayan kunnuwan. A cikin motsi madaidaiciya da madaidaiciya, shafa gashin kan, yana motsawa daga goshi zuwa bayan kai.

Wannan ba kawai yana da amfani ba, har ma da kyakkyawan tsari.

Bita na combs. Hannun gashi tare da bristles na halitta ana maraba da baƙi a kan teburin miya. Ba su zaɓaɓɓar curls ba, amma lokacin sayen, kuna buƙatar riƙe su da hannu - irin waɗannan combs kada su zubar da fata. Hakora yakamata suyi zagaye mai kyau, kaifi da bakin ciki su bar bakin su. Combs na ƙarfe ba maganar banza ba ne, bai kamata su kasance cikin yanayin sa hannun fashionista ba.

Bayan an gama wanka, sai a hada gashinku tare da tsefe na katako tare da hakora masu ƙyalli.

Curls a cikin rigar ƙasa sun fi sauƙi mara ƙarfi fiye da waɗanda bushe. Balm zai taimaka don kauce wa rikicewa. Ana aiwatar da tsefewar daga tushen sa zuwa tukwici.
Additionalarin ƙarin bitamin yana da kyau, amma abinci mai kyau zai samar da abubuwan da ake buƙata na gano abubuwa da ma'adanai ba tare da shan kayan abinci ba. Gashinku zai so shi idan akwai kayan kiwo, kifin mai mai mai, qwai da hatsi a kan tebur. Idan gashi ya fadi, yakamata a hada da jan nama, lemo da strawberries a cikin jerin da ke sama. Abincin teku da oysters suna yaƙi da lalacewa, laminaria teku da cuku gida suna ƙara haske.
Ruwa ya kamata ya bugu sosai.

Koda ruwan 'ya'yan itace na zahiri bazai maye gurbin ruwan da yake bayarwa ba

Wani sabon aski zai taimaka wajen inganta gashi a kai! An rarraba ƙarshen yanki koyaushe, idan kuka yanke su - lamarin zai canza sosai.
Mai gyara gashi tare da aikin ionization shine siye mai kyau. Amma ko da baya buƙatar amfani dashi sau da yawa. Bushewa gashinku da tawul, kodayake ya fi tsayi, ya fi aminci ga gashi.
Dandruff ba shi da daɗi a cikin kansa, kuma alama ce ta cutar amai da cuta. Tattaunawa tare da mai ilimin trichologist da hanyoyi na musamman tare da zinc pyrithione zai warware matsalar.
Mesotherapy zai taimaka inganta haɓaka gashi. Hanyar itace kadinal, amma yana da tasiri. Ana shigar da abubuwa masu aiki a cikin tushen gashi ta allura tare da microneedle. A hanya ta ƙunshi matakai 10 zuwa 15.

Cokali don kowane irin gashi har ma da na bakin ciki

Qwai - ɗakunan ajiya na abubuwan gina jiki don curls na kowane nau'in. An ƙara furotin a cikin masks don gashi mai mai, kuma an ƙara gwaiduwa a cikin kayan bushewar gashi. Ana amfani da kullun kwai don curls ba tare da matsalolin magana ba. Toara zuwa wannan kwakwa, burdock da oil na Castor daidai gwargwado (teaspoon ya isa).

Babban abubuwan haɗin masks masu yawa

An gauraya taro ɗin cikin fatar sai a rarraba ta cikin gashi. Bayan rabin sa'a, zaku iya wanke mask din tare da shamfu.

Zuma (cokali 1), gwaiduwa, banana da giya (100 ml) an yayyafa su tare da mahautsini. Aiwatar da gashi kuma barin don rabin sa'a. An bayar da haske mai haske.

Mustard girma

Mustard yana motsa gashi, yana taimakawa gashi girma cikin sauri. Cokali cokali na kayan bushe yana ƙasa a cikin ruwa mai ɗumi har sai gruel, gauraye da adadin sukari da man kayan lambu, ƙara gwaiduwa. Na mintina 15, gashi tare da mask din an rufe shi da cellophane da tawul, sannan a wanke.

Abun rufewa da ruwan 'ya'yan aloe da albasarta, burdock ko almond oil da zuma zasu dawo da curls

Ana ɗaukar dukkanin kayan abinci daidai gwargwado, kuma ana ɗaukar kayan ado na burdock kawai a sassa biyu. Ana kiyaye mask din a ƙarƙashin tawul na awa daya, sannan a wanke.

Shamfu-da-kanka zai bambanta da wanda aka bayar a shagon. Amma kyawawan kaddarorin a cikinsu sun fi yawa. Yankin burodi na hatsin rai yakamata a tsabtace shi kuma a zuba tafasasshen ruwa a cikin kayan miya. Don bushewar gashi mai ƙarfi, yakamata a haɗu da abun tare da bran (200 g), za a sa man shafawa mai tsari don kefir - 90 ko 80 ml. Maganin sihirin ya kamata ya tsaya na kwana biyu, sannan sai a durƙusar da taro kuma a shafa shi da motsawar tausa zuwa gashin da yake da ruwa.

Wajibi ne a zabi kayan kwalliya don haɓaka gashi, la'akari da nau'in gashi da yanayin rayuwa. A ƙarƙashin haskoki na rana mai zafi, yana nufin tare da babban matakin kariyar UF. Wax, sunadarai da glycerin tare da silicone sun dawo da tsarin gashi, sabili da haka, don dawo da curls, dole ne a neme su a cikin abubuwan haɗin. Kyakkyawar gashin ku shine kawai a cikin ikon ku, zaɓi magunguna na zahiri, kuma kyawun haske ba zai sa ku jira.

Duk kayan ana azurtasu ne don ambatonku. Kafin amfani da shawarwari dangane da lafiyar gashin ku, muna bada shawara cewa ku nemi shawarar kwararrun. Amfani da kayan yanar gizon an yarda dashi kawai tare da aiki da hyperlink ga rukunin yanar gizon.

Yadda ake inganta yanayin gashi

Matsalar kai ta yau da kullun itace dandruff. Maganin kowane matsala yakamata ya fara da gano musabbabin faruwar hakan. Abubuwan da ke haifar da dandruff na iya zama da yawa, kamar fitsarin kai, rigakafi mara ƙaranci, hanyar da ba ta dace ba don wanke gashi, rarar lafiyar ƙasa da sauran dalilai da yawa, da kuma rashin bitamin.

Don gashi ya zama mai ƙarfi, lafiya da kyan gani kuma suna da kyan gani da ƙoshin lafiya, suna buƙatar abinci mai kyau. Da farko, gashi yana buƙatar bitamin B masu zuwa:

- thiamine (B1), - riboflavin (B2), - nicotinic da pantothenic acid, - biotin (B7), - pyridoxine (B6), - inositol (B8), - cyanocobalamin (B 12), - folic acid (B9). Vitamin na wannan rukunin yana da alhakin haɓakar gashi kuma yana ƙunshe da waɗannan samfuran: dankali, wake, buckwheat, kwayoyi, 'ya'yan itatuwa da aka bushe, ƙwai, naman sa.Bayan wannan, Vitamin E yana da alhakin haɓaka gashi, an samo shi sosai a cikin kayan lambu, alayyafo, tsaba, kwayoyi, kuma a cikin kayan lambu da yawa: cucumbers, radishes, karas, albasa kore, dankali. Vitamin C, wanda ke cikin buckthorn na teku, currants, kwatangwalo, faski, dill, farin kabeji da barkono ja, zai taimaka wajen hana asarar gashi. Rashin bitamin A na iya zama sanadin asarar gashi.

Don haɓaka yanayin gashi, kuna buƙatar ku ci daidai, zaɓi samfurin kula da gashin gashi daidai, kuma amfani da masks na gashi, ya fi abinci dafa abinci na gida. Zaɓi tsefe na dama, (zai fi dacewa katako) ya kamata ya kasance tare da tari mai laushi, don kar a lalata ƙashin fatar. Tabbatar yin tafin kai - wannan zai samar da kyakkyawan zubar jini zuwa kai.

Yadda ake inganta yanayin gashi

Wadanne masks zasu taimaka inganta yanayin gashi?

Yaya za a inganta yanayin gashi?

Masu mallakan gashi mai lafiya sun san cewa yana da wahala ku lura da yanayin gashinsu. Don cikakkiyar kulawa kana buƙatar:

- zabi shamfu madaidaiciya wanda ya dace da nau'in gashinku,

- A shafa a kai a kai jami'ai masu amfani da abinci mai gina jiki da taushi,

- bayan kowace wanka, kula da ƙarshen gashin tare da kwandishana,

- fyaɗa gashi tare da haɗuwa tare da saƙa,

- busa bushe gashi kawai a lokuta na gaggawa,

- sanyaya gashi tare da mai mahimmanci,

- datsa da tukwici kowane wata uku,

- Sha har zuwa lita 2 na ruwa kowace rana.

Idan ka bi waɗannan shawarwarin, gashin zai yi girma mai kauri, siliki da na roba.

abin rufe fuska Wannan inji tana da sakamako mai narkewa. Aloe yana taimakawa wajen dawo da tsarin gashi, yana hana bushewa da bushewa. Don dafa abinci, Mix 2 tbsp. l Aloe ganye puree da 2 tsp. zuma da digo 10 na man burdock. Aiwatar da abin rufe fuska zuwa ga tsawon sa, ki zubo tare da hade da shamfu bayan minti 40,
abin rufe fuska Kudan zuma yana iya ba da gashi mai siliki da haske. A daidai rabbai, Mix 2 tbsp. l zuma da 2 tbsp. l decoction na burdock da nettle. Bayan aikace-aikace, cire gashi a ƙarƙashin filastik filastik. Kurkura bayan minti 30
mask of burdock da zaitun. Wannan girke-girke ya dace kawai ga waɗanda ba sa shan wahala daga karuwar mai mai gashi da danshi. Girke-girke na wannan kayan aiki shine a haɗu da 1 tbsp. l burdock man tare da 1 tbsp. l Man zaitun da gwaidon kaza. Rarraba taro iri daya ta hanyar gashi, shafa motsin tausa cikin fatar kan mintina 40. Kurkura kashe ta ƙara shamfu,
lemun tsami. Zai taimaka inganta yanayin gashi, wanda cikin sauri yake shafawa. Don dafa abinci, Mix 2 tbsp. l lemun tsami ruwan 'ya'yan itace tare da saukad da 10 na man itacen itace shayi da 1 tbsp. l zuma. Aiwatar da cikakken tsawon. Karka kurkura kamar minti 20-30. Irin wannan mask ɗin ya dace da nau'in gashi mai haske, saboda yana ɗaukar haske kaɗan.

Madadin karin magana

Cikakken sunadarai ko bayyanar zafi ba ta wata hanya ba yana ba da gudummawa ga inganta yanayin gashi. Akasin haka, suna lalata tsarin, suna bushe tukwici kuma suna cutar da yanayin yanayin gashin ku gaba ɗaya.

Don haka abin da za a yi? Ba za ku iya hana ku kyakkyawa ba, kuma ba wanda zai iya raba ku da sabon salo. Amma yana da mahimmanci a tuna cewa kyakkyawan ma'auni yana cikin irin waɗannan abubuwan, kuma banda, mutum ya kamata ya manta game da kyakkyawan kula da curls.

Abin da za mu yi magana a kai a yau. A cikin wannan labarin zaku iya samun girke-girke masu tasiri akan yadda za'a inganta bayyanar gashi, da kuma yadda yakamata a kula dasu.

Yana da kyau a shirya don gaskiyar cewa curls a cikin mako guda ba zai zama mai santsi ba, lush da kauri. Zai ɗauki ɗan kaɗan haƙuri da ƙoƙari, amma tabbas sakamakon zai zama da amfani.

Bai isa kawai sanya gashinku cikin tsari ba, kuna buƙatar sanin yadda ake kulawa da su yadda yakamata, don kada ku maimaita kuskuren da suka gabata. Onari akan wannan a ƙasa.

Hanyar da aka haɗa - babban aboki a cikin kula da gashi

Manyan hanyoyi 10 don inganta Gashi

Idan har yanzu baku san yadda ake inganta haɓakar gashi ba - jerin abubuwan sune ku musamman a gare ku.

Muna gudanar da tausa kai.

Don aiwatar da wannan hanyar, zaku iya juya wa kwararru a cikin gyaran gashi na kyau ko kuma kuyi shi a gida da kanku. Ba shi yiwuwa a ƙara ƙarfafar tasirin tausa akan yanayin gashi.

Man shafa kai yana tsokanar kwararar jini zuwa kai kuma yana cike gashin kansa da iskar oxygen

Irin wannan hanyar za ta inganta wurare dabam dabam na jini da kuma ƙarfafa ci gaban gashi. Hakanan zai taimaka wajen kawar da jin gajiya da ciwon kai.

Anan akwai wasu sauki, amma babu ingantattun hanyoyin hanyoyin tausa.

Rub da fatar kan ta tare da dukkan yatsunsu a cikin shugabanci daga goshin zuwa bayan kai. Yi wasu directan motsin kai tsaye da farko, sannan matsa zuwa zuwa madauwari. Fara daga tsakiyar goshin, sannan matsa zuwa kusa da haikalin.

Yi motsi 10 zuwa 15.

Sanya yatsunsu a bayan auricles. A cikin motsi mai jujjuya, a kan gwiwar ta zuwa yankin gamaetal. Maimaita aikin, yanzu motsa daga goshin zuwa bayan kai.

Bi hanya sau 3-5.

Yi motsin bugun kai daga kan goshin zuwa bayan kai tare da hannun dama na hagu.

Babban hanyoyin motsi na motsa kansa

Shawara! Ya kamata a aiwatar da tausawa fatar kan ta kamar "turawa" motsin fata.

Cikakken abinci.

Komai yawan abin da aka faɗi game da fa'idar abinci mai dacewa, a cikin wannan saman 10 ba zai yiwu a rasa ba. Tabbas, yawancin bitamin masu amfani waɗanda ke ba da gudummawa, gami da haɓaka haɓaka da haɓaka gashi, shigar da jikinmu daidai da abinci.

Idan akwai matsala da gashi, babban bitamin sune A, B5 da B6, haka kuma abubuwa masu amfani a cikin sinadarin zinc, jan ƙarfe, selenium da baƙin ƙarfe.

Curls kuma suna buƙatar abinci mai kyau

Mafi yawansu suna ƙunshe cikin:

kifi
qwai
kayan kiwo,
hatsi.

Duk wannan jerin yakamata ya samar da tushen abincin ku na yau da kullun.

Ofayan mahimman mahimman hanyoyin yadda za'a inganta gashin ƙashin gashi shine zaɓin da ya dace na tsefe. Ya kamata a bashi kulawa ta musamman. Lokacin sayen abin tsefe, kula da laushi na taƙƙarƙashin gashin gashi - bai kamata ya dunƙule ko gyaɗa kai ba.

Zaɓin madaidaicin tsefe zai taimaka kiyaye lafiyarku

Wannan ba abu bane don ajiyewa. Mafi yawan lokuta ana bada shawara don zaɓar combs tare da bristles na halitta, zasu adana gashi daga lantarki kuma tsaftace su daga ƙura.

Shawara! Katako na zamani

Kada ku yi saurin rigar gashi da sauri, cire ɓoyayyen abubuwa gaba ɗayansu. Riga curls suna da saukin kamuwa da lalacewa, saboda haka kuna buƙatar kulawa da su a hankali.

A irin waɗannan halayen, yana da kyau a yi amfani da combs na katako tare da toho mai wuya kuma kawai bayan gashi ya ɗan bushe da sauƙi.

Sha ruwa sosai. Rashin ruwa a jiki ba zai taimaka da kyakkyawan yanayin gashinku ba.

Rashin ruwa a cikin jiki na iya haifar da lalacewa da asarar curls

Gashi mai lalacewa da rarrabuwa ya ƙare - gaban gani mara kyau. Suna sanya kwalliyarka ta walwala kuma ba ta cika komai ba. Sabili da haka, kar a manta da tuntuɓar mai gyara gashi kowane wata tare da buƙatar datse ƙarshen ko yanke abin da ya wuce.
Dandruff ya dade yana ɗayan matsalolin gashi na yau da kullun. Irin wannan “dusar ƙanƙara” a kai zai iya lalata burge ko da mafi kyawun salon gyara gashi. Yi amfani da shamfu da masarufi na musamman don magance wannan cutar.

Dandruff wani lamari ne mara dadi da yakamata a kawar dashi.

Idan baka da lokaci da kuma ikon bushe gashinka ta wata hanyar - ba za ka iya yi ba tare da masu bushe gashi ba. Yi ƙoƙarin zaɓar na'urori tare da ionizers na musamman waɗanda ke lalata tasirin lalacewa mai zafi akan gashi.
Daya daga cikin hanyoyin da ake bi don inganta ingancin gashi shine ta hanyar injections na musamman, yayin da ake isar da abu mai aiki kai tsaye zuwa ga asirin gashi. Wannan hanya ana kiranta mesotherapy.

Ya kamata a gudanar da shi ne kawai ta wani gogaggen maigidan, da rashin alheri, ba kowa ne yake iya wadatar irin wannan injections ba. Farashin su yayi yawa.

Mesotherapy - isar da wadataccen bitamin ga follicles

Kuma na ƙarshe, amma babu wata hanya mafi ƙaranci don inganta bayyanar da curls ita ce masks na ganye. Saka gashinku a kalla sau ɗaya a mako tare da bitamin da abubuwa masu amfani waɗanda ke cikin waɗannan masks.

A ƙasa muna ba da girke-girke mafi mashahuri wanda zai taimaka maka sa gashinka yayi kauri da sheki.

Masks suna haɓaka kallon curls

Ikon warkewar dabi'a

Kuna iya sauƙi da sauri shirya masks na abinci mai gina jiki tare da hannuwanku daga abin da yake a kusa - daga wannan ba za su zama ƙasa da amfani da amfani ba. Kuma a hade tare da tausa kai, za su zama masu tasiri sosai.

Yi amfani da duk kyautar halitta don kula da kamannin ku

Mashin Gashi

Daya daga cikin shahararrun kayan masarufi don karfafa gashin kai shine zuma.

Bari mu fara da girke-girke dangane da shi.

300 g na furanni na chamomile, zuba 500 ml na ruwan zãfi kuma shirya kayan ado. Bayan ya zama dole don kwantar da shi, danshi kuma a cakuda shi tare da lemun tsami na ruwan zuma.

Aiwatar da cakuda zuwa gashin da aka wanke, jira rabin sa'a, sannan kawai kurkura.

Mix biyu tablespoons na ruwan zuma tare da kwai gwaiduwa ɗaya. Sanya giya 50 na giya a cakuda, sake haɗawa kuma shafa a kan gashi daga tushen har ƙare. Bayan awa daya, kurkura cakuda da ruwan dumi da shamfu.

Masks dangane da zuma - maganin mu'ujiza wanda yake kusan kullun

Idan gashin ku yana iya haifar da asara mai yawa, zaku iya shafa mask-albasa. Kara ɗan albasa a cikin blender har sai lokacin da ya bushe. Haɗa shi da zuma a cikin rabo na 4 zuwa 1.

Aiwatar da cakuda da aka cakuda a cikin tushen kai, a ko'ina raba ragowar tare da tsawon tsawon. Rike mask din na awa daya.

Masks na gashi tare da man burdock

Yawancin samfuran inganta gashi sun dogara da ƙari na man burdock. Abubuwan da ke warkarwa sun kasance sanannu na dogon lokaci.

Yana taimaka wajan karfafa gashi, hana hasara gashi, sanya shi mafi haske da karfi.

Haɗa 30 g na burdock man tare da zaitun, almond da jojoba man (10 grams kowane). A cikin ruwan da yake fitowa, kara digo na maganin Vitamin E da adadin sinadarin A.

Zafi ruwan magani dan kadan kuma shafa shi a kan gashi yayin da har yanzu yana da zafi, yana shimfiɗa a ko'ina tsawon tsawon.

Mashin Burdock zai sa gashinku ya zama mai walƙiya da kyan gani.

Magani mai zuwa cikakke ne ga kowane nau'in gashi. Haɗa cokali biyu na man burdock tare da adadin ruwan 'ya'yan lemun tsami da zuma. Mix sosai, zafi a cikin ruwa wanka kuma ƙara Amma Yesu bai guje gwaiduwa a karshen.

Dole ne a kiyaye mask din na kimanin awa daya, sannan a kurkura tare da ruwan dumi.

Mashin henna mara launi

Karka damu cewa amfani da irin wannan henna na iya canza launin gashi na halitta. Henna mara launi kawai yana ƙarfafa curls, yana cike su da abubuwa masu amfani kuma yana ba da cikakkiyar lafiya ido.

Mashin Henna a hankali yana kula da gashin ku

Bugu da kari, wannan sinadaran abu ne mai sauki sosai, ana sayo shi ne a kowane kantin magani ko kantin kayan kwalliya.

Bagsarar da jakunkunan da aka saya tare da kayan zasu dogara da tsawon gashinku.

Don ɗan gajeren isa 2-3 fakiti.
Matsakaici - 5 fakitoci.
Dogon gashi na iya buƙatar sacrats 8.

Zuba henna a cikin kwano mai dacewa, zuba shi da ruwan zafi har sai an samar da daidaiton kwandon-kamar. Cool kuma shafa ga gashi mai jika, sannan kunsa tare da fim ɗin cling kuma ci gaba da cakuda a kanka don minti 40 zuwa sa'o'i biyu. Kurkura sosai kuma ku more sakamakon.

Samfurin halitta don kyawun salon mu

Yin rigakafin

Bai isa ba kawai ka kawo kayanka zuwa tsari, kana bukatar sanin menene taka tsantsan da zai taimaka wajen kauracewar saurin lalacewarsu da bushewa.

Umarni masu zuwa zasu taimaka maka game da wannan.

Yi amfani kawai da shampoos masu inganci. Zaɓi samfurin da ya dace da nau'in gashinku. Kuna iya amfani da shamfu akan asalin halitta, sune mafi kyawun taimako don kula da ƙoshin lafiya na curls.

Abubuwan da aka yi daga kayan halitta zasu inganta yanayin curls

Yi daidai da kanka cewa bayan wanke gashi kuna buƙatar amfani da tsofaffi. Balms, masks, kwandishan za su sa gashinku ya yi laushi sosai.
Masana sun ba da shawarar rinsing gashi ba tare da gudana ba, amma tare da ruwan da aka dafa. Yana da mafi ladabi akan tsarin su.
Yi amfani da gaurayawan mai don kiyaye tukwanin. Misali, man kwakwa ko jojoba ya zama wani yanki na kariya akan gashi wanda ke lalata cutarwa mai illa.
Kar ku manta game da huluna. Babu damuwa ko rana tana ƙonewa a waje da taga, ko sanyi - gashin yakamata ya kiyaye kare. Bugu da ƙari, hat ɗin da aka zaɓa na kwarai zai iya haɓaka kallon ku.

Informationarin bayani game da buƙatar gashin gashi a cikin bidiyon a cikin wannan labarin.

Mun yanke shawarar cewa kula da gashi ba lamari bane na gaggawa kuma yana buƙatar haɗaɗɗiyar hanya. Babu wani larura ko tunani "don haka sauko" ko "Ba ni da lokaci don wannan."

Kyakkyawan, gashi mai kyan gani da tsinkaye zasu zama abin ado na kowace yarinya

Idan kuna son tarin gashin ku ya zama mai ban mamaki kamar yadda divas Hollywood ke cikin hoto - dole kuyi ƙoƙari. Kawai tare da wasu ƙoƙari za ku manta game da ƙarshen raba, launi mara kyau ko rashin ƙarfi.

Mu, bi da bi, muna fatan cewa shawarwarinmu za su kasance da amfani a gare ku kuma suna taimaka muku cimma sakamakon da ake so.

Ka'idoji Masu Amfani da Goma Don Taimaka Inganta Gashi

Yanayin gashi kai tsaye ya dogara da aikinmu na jiki

Komai yana da sauki a nan: yayin da muke motsawa (musamman a cikin iska mai tsayi), mafi kyawun zagayawawar jini, wanda ke nufin cewa duk jikin yana aiki sau da yawa mafi kyau!

Gashi bangare ne na jiki, wanda ke nufin cewa komai zai yi kyau sosai tare da lafiya da bayyanar su!

An yi dogon nazari cewa mutane waɗanda ke motsawa sosai yayin rana, suna motsa jiki, motsa jiki, da sauransu, suna da koshin lafiya, wanda ke nufin suna da kyau!

Dama (tabbatacce) tunani

Haka ne, ya ku kyawawana, gashi kuma yana son a ƙaunace shi!

Kuma wannan ba kawai wani "esoteric paddock" a can, haka ne! Na duba shi a kaina da yawa, sau da yawa.

Kada a kula da gashi “ta atomatik” - a wanke, combed, shimfiɗa da gudu ...

Suna da gaske buƙatar a ƙaunace su! Duk wani motsi da gashi dole ne a aikata shi ba daga matsayin ba "menene mummunan, yana da gaggawa a wanke da kuma magance wannan mafarki mai ban tsoro ...", amma daga matsayin "Ina son ku, don haka ina kula da ku." Ina jin kun fahimci abin da nake nufi ...

Gashi yana raye, bangare ne na jiki, kuma jiki baya son shi idan ba a kulawa dashi da gangan. Kai tsaye, yana dauke shi da son kai da ɗaukar laifi ...

Na yi gwaji tare da wannan lokuta da yawa, 'yan mata! Lokacin da na lura cewa na canza zuwa "yanayin atomatik" kuma na daina ba da hankali ga gashi a yayin wanka, masks, da sauransu, Nan da nan na kunna yanayin mindfulness da duk abin da na yi tare da gashina (hadawa, sabulu, da dai sauransu.) ), Na yi da Kauna!

Kuma me kuke tunani? Kwana biyu ko uku - kuma gashi na ya fara zama mai kyau a idona: mai lafiya mai haske ya bayyana, curls ya zama na roba, yanayin gaba ɗaya na gashi ya zama lafiya da kyan gani!

Tatsuniyoyi? Nope ... Gaskiya!

Ga 'yan mata! Sannan rubuta abin da za ku iya yi, wataƙila ba za a buƙaci kowane nau'in masussuka masu yawa ba, yah?

Don haka, lokacin da na wanke kaina ko tsefe, tunaninmu ya kamata ya zama abu ɗaya kawai: gashin mu.

Idan bamu farin ciki da yanayin su a wannan lokacin, to zamu 'manta da' komai game da hakan, kuma mu gabatar dasu kamar yadda muke so dasu, kuma muna farantawa wannan abin a matsayin mai cikakken aiki!

Kula da freshly matsi gwoza ruwan 'ya'yan itace

An tabbatar da cewa ruwan 'ya'yan itace gwoza ya ƙunshi abubuwa waɗanda ke haɓaka haɓaka gashi kuma suna ba da gudummawa ga lafiyar su gaba ɗaya.

Wataƙila zance shine ruwan 'ya'yan itace na beetroot yana wanke hanta, "babban dakin gwaje-gwajenmu" na jiki, ban sani ba ... Kuma menene bambanci, daidai ne? Babban abu shine cewa yana aiki!

Ba ku son dandano irin wannan ruwan 'ya'yan itace? Kuma ban gaske son shi ba! Na sami wata hanyar fita - Ina haɗa shi da apple, lemun tsami, innabi ko lemo mai sabo. Daskararren dandano na apples ko 'ya'yan itacen Citrus (ko duka biyun tare) kawai gabaɗaya “sanƙarar” dandano na beets! Kuma yanzu wannan ruwan 'ya'yan itace yana daya daga cikin abubuwan da na fi so! Wanene zai yi tunani!

Hakanan zaka iya ƙara ruwan karas a can ma, abu ne mai kyau kuma gashi!

Tabbatar zuwa ziyarci sauna ko wanka a kai a kai

Tare tare sannan babban adadin gubobi yana fitowa, jiki yana warkarwa, baya buƙatar kashe wannan babban adadin kuzarin don tsaftacewa, kuma yana fara kashe kuzarinsa akan maidowa - gami da gashi!

Sanya wata al'ada mai ban sha'awa a cikin rayuwarku - Gashi kyakkyawa Ritual

Wannan shi ne abin da na rubuta a sama - lokacin da kuka wanke gashinku, tsefe, saka mask, to duk tunani yana KAWAI game da wannan, kawai game da gashi!

Ko da hada gashi na yau da kullun kada ya zama aikin atomatik, amma Ritual!

'Yan mata, sakamakon zai wuce duk tunanin ku, har ma fiye da tsammanin “marasa girman kai”!

Tsarin gashi na dabi'a

Ana iya yinsa da kayan daban-daban - itace, bristles, da dai sauransu. babban abu shine cewa kayan halitta ne. Zaɓi wanda ya dace da kai.

Abun gashi wanda aka yi daga kayan halitta ba ya lalata gashi, kar ya tsage su, kar ku kirkira wutar lantarki mai tsauri a gashi.

Haka kuma, suna warkar da gashi kuma har ila yau suna iya tsaftace shi da ƙarfin gaske: don magance tunanin "mummunan", rage gajiya, tashin hankali da ciwon kai!

Wannan tabbataccen tabbaci ne. Babban abu shine neman kayan "gashin" abin da za'a sa gogewar gashi.

Na sami “goge goge na”, yanzu haka ina da irin wannan goge goge. Abin mamaki!

Kafin wannan, Na gwada abubuwa da yawa na halitta - nope, bai dace da ni ba, ba gashi na ba, ba ni da ƙarfina (wanda kuma yake da matukar muhimmanci,!).

Cikakkiyar bacci da mafi karancin damuwa yana da matukar muhimmanci ga lafiya da kyawun gashi

Ni kaina na lura sau da yawa - da zaran ban sami isasshen bacci ba, to komai yana lokaci daya kuma gashi yai "shude" da gushe da farantawa tare da walƙiya ...

Guda iri ɗaya tare da danniya. Guje musu ta yadda kai tsaye KYAU - duka iri ɗaya ne, ba za su yi aiki ba, domin muna raye kuma rayuwa tana da rai!

Sabili da haka, kuna buƙatar koyon yadda ake shakatawa, babu wata hanya.

Kada a taɓa taɓa rigar gashi!

Abin kawai yana bata musu rai, musamman dogon gashi! Ga wadanda ke magance gashi mai rushe-rushe, suna da wulakanci fiye da wadanda ke kare su!

Haka ake amfani da amfani da na'urar bushewa.

Kuma zaka iya magance gashi kawai lokacinda ya kusan bushewa. Mai gyara gashi ma - zai fi kyau a daina bushewa, amma a cire gashi.

Karka taɓa goge gashi yayin ƙoƙarin bushe shi!

Wannan ya shafi bayyanar su sosai. Rage gashi ba za a iya “goge” a hankali da tawul, sannan a bushe.

Kwakwa gashi mai

Idan baku da lokacin “dame” sau da yawa tare da hadaddun abubuwan da ake sanyawa na gashi, to sai ku sami kanku man kwakwa mai kyau, zai fi dacewa ba tare da kunce ba, kuma kuyi amfani dashi don gashi a matsayin abin rufe fuska.

Babban abu! Hatta wannan kadai zai wadatar da hakan.

Don sa gashinku ya zama mafi kyau!

Tsaftace Jikinka akai-akai

Zaɓi ɗaya don kanku. abin da zai dace da kai Zai iya zama ko dai yunwar ko “laushi” tare da ganye. Wannan na iya zama maganin warkewar ruwan 'ya'yan itace, maganin sihiri.

Kwanakin azumi a kan sabo 'ya'yan itatuwa da kayan marmari. Zai iya zama "abincin kore", ana kuma kiranta "tsabtace lokacin rani."

Zaɓuɓɓuka - teku! Kuma duk wani tsabtacewa zai yi maka kyakkyawan aiki dangane da Lafiya da Kyawawan Kai!

Jiki mai tsabta shine mabuɗin Kyawun Gashi, da annuri, sabon fatar jiki, yanayi mai kyau, Lafiya da Energyarfi!

Abu mafi mahimmanci shine Lafiya!

Batu mai mahimmanci, 'yan mata! Babu mafi kyawun shawarwarin da zai kawo sakamakon da ake tsammanin idan wani abu ba daidai ba tare da lafiyar ku.

Sabili da haka, yana da matukar muhimmanci a kasance mai hankali da hankali game da lafiyar ku, bi da kowane irin cuta a cikin lokaci, shiga cikin inganta lafiyar rigakafin lafiyar jiki da ƙarfafa rigakafi!

An tabbatar da cewa, alal misali, a cikin mutanen da ke da rikice-rikice a cikin aiki na gabobin ciki, musamman a tsarin narkewar abinci, bitamin na yau da kullun da ma'adanai suna ɗauka mafi muni.

Kuma ya zama cewa mutum ya ci iri guda na ganye (ganye, bitamin, pollen, fresh juice, da sauransu), ya ci, ya sha, ya sha ... Amma ga rashin amfani ...

Kuma mutum yana tunanin cewa dalilin yana cikin spirulina (pollen, wasu takaddun bitamin hadaddun ko a cikin greenery), cewa su - basa aiki ... A'a! Dalilin shine INA!

Kuma, idan, ka ce, yanayin hormonal ya karye, to ko yaya kuka tausa asirin, ba zai taimaka ba! Sai dai in ɗan lokaci, kuma wataƙila kaɗan ...

Sabili da haka, tushen shine Lafiya Jiki!

Wasu yan shawarwari masu mahimmanci:

Ba gaskiyar cewa duk shawarwarin da ke sama sun dace da ku ba. Komai yayi kyau sosai, daidaikun mutane! Don haka, kada ku daina, abu daya bai dace ba - gwada wani, wani bai dace ba - gwada na uku, na biyar, na goma. Babban abu shine aikata shi! Kuma a sa'an nan komai zai yi daidai
Ba lallai ba ne don "kai farmaki" duk shawarwari lokaci guda! Na fahimci cewa ina son inganta wani abu da wuri-wuri, Ina so in gwada wannan kuma wancan ma ... Yayi kama da ... Amma ba za a sami irin wannan “shaye-shaye” kamar yadda muke so ba ... Zai zama, kamar yadda suke faɗi, "galloping a fadin Turai": sakamakon - kashi biyu kawai, amma akwai "nawa turɓaya, turɓaya nawa!"
Mafi kyawun garanti na kyakkyawan sakamako shine MAGANIN kowane aiki.

Kadan kadan, kadan kadan, akan “tea”, amma DADIKA DA KYAU - wannan shine tsari don cin nasara. Kuma yana ba da sakamako mafi kyau sosai fiye da MUKA DA MULKI, amma lokaci-lokaci, wani lokacin ...

Kuma kada ku saurari waɗanda ke faɗi cewa yana da sauƙin faɗi lokacin da gashi yana da kyau, amma akwai kwayoyin halitta da abin da aka gado, wanda ba za ku iya "jayayya" ...

Ee, na yarda, da gaske ba za ku iya “tattake” da yanayi ba, kuma kwayoyin halitta suna yanke hukunci da yawa. A wannan yanayin, cikakken canza gashi baya aiki ... Amma!

Amma, ko da gashin yanayinku, kamar yadda suke faɗi, ba 'sosai' ba, to lura da waɗannan ƙa'idodi masu sauƙi waɗanda aka lissafa a sama, zaku iya, idan ba canzawa ba, to, inganta yanayin su da yanayinsu sosai - SIFFOFI ne!

Ku yi imani da shi kuma ku yi aiki!

Ina maku fatan Alkhairi da Ingantaccen gashi, masoyi na!

Tare da ku akwai Alena, Duba ku bye-bye!

OANA CIKIN GUDU NA GOMA SHA BIYU

Karyata bushewa da mai gyaran gashi, salo mai zafi da gashin gashi

Mai bushewar gashi da baƙin ƙarfe sune manyan abubuwan kashe gashi guda biyu. Suna bushe gashi, saboda su sun rabu har ma suka fado.

Idan kana son ƙirƙirar curls a kanka, yi amfani da papillots. Hanya mafi sauki ita ce yanke suturar zuwa guntu da murguɗa gashin a kansu. Bonusarin ƙarin bonus - suna barci mai girma.

Hairspray shima cutarwa idan anyi amfani dashi akai-akai. Tana bushewa kuma tana sa gashi ya ci gaba. Kuma kuma lokacin amfani da tushen gashi yana toshe pores. Wannan yasa gashi ya zama mara nauyi.

Ba wanda ya ce "babu!" Kawai barin mai bushewa gashi, curling iron da varnish don mafi yawan lokutan, kamar bikin aure ko karatun boko. Kuma ga kowace rana, ba da fifiko ga salon gyara gashi daban-daban.

Kuna iya kallon wasun su a cikin bidarmu ta bidiyo "Mafi kyawun Haske mai Saurin Gashi don dogon gashi".

Mashin gashi na Kefir yana sa gashi yayi kauri da kauri

Ofayan mafi kyawun gashin gashi a ganina.Tare da aiwatarwa ta yau da kullun, gashi yakan zama mai kauri da yawa. Yana da kyau a yi wannan aƙalla sau 2 a mako ko, har ma ya fi kyau, shirya karamin tsere "tsere na tsere" don wasan - yi wannan abin yau da kullun tsawon makonni 2.

Addarin abubuwan da ake karawa ga kefir mask sune: