Yadda ake kulawa da gashin mai

Matsalar gashi mai kamshi ga foran mata cike da matsala da yawa: ƙwaƙƙwaran abubuwa suna da datti cikin sauri, kusan kowace rana suna kama da ƙyalli. Koyaya, wannan halin bai kamata ya zama dalilin takaici ba, saboda kula da gashin mai mai sauki aiki ne mai sauƙi da jin daɗi.

Wanke gashi mai laushi

Mitar wanke gashi mai mai ita ce matsala ta gaggawa, idan kun taɓa kulawa da kulawa da irin waɗannan igiyoyi. Har zuwa 'yan kwanan nan, an yi imani cewa ya kamata a wanke strands fiye da sau 1-2 a mako: don haka, ƙarfafa ƙarfin asara bai faru ba. Koyaya, har zuwa yau, matsayin masana kimiyyar kwalliya ya canza, tunda an tabbatar da cewa yawan zubar gashi yana haifar da cutarwa.

Abin da ya sa ya kamata a wanke gashi mai shafawa kamar yadda ake buƙata, koda kuwa dole ne a yi kullun. A wannan yanayin, kulawa ta ƙunshi waɗannan masu biyowa:

ba a son ruwa ya yi zafi sosai. Gaskiyar ita ce ruwan zafi yana karfafa aikin glandar sebaceous,
da farko kana buƙatar magance shi sosai, wanda zai iya ɗan sharar datti, dattin da kuma hana tangarɗa da wuya,
An fi amfani da shamfu nan da nan a cikin tafin hannunka. In ba haka ba, za'a rarraba shi ba tare da bambanci ba ko'ina cikin gashi,
Kula da mai mai curls shima yana buƙatar kulawa ta musamman don rinsing. Bayan haka, gashi mai bakin ciki zai zama datti da sauri idan shamfu ya kasance a cikinsu,
Kada ku fara hada gashinku nan da nan, ku bar su bushe kaɗan. Hakanan ba a so don amfani da bushewar gashi, bar shi kawai don buƙatu na musamman.

Zaɓi shamfu

Kulawa da bakin ciki da mayukan mayuka ba zai yiwu ba tare da shamfu madaidaiciya ba. Kuma don wannan yana da mahimmanci a bincika abubuwan da wannan wakili tare da kulawa ta musamman. Idan zaku iya zaɓar shamfu madaidaiciya, to kulawar gashi zai zama mai sauƙin gaske kuma zai taimaka wajen hanzarta dawo da aiki daidai na glandon sebaceous. Amma yin amfani da shamfu da bai dace ba zai kara tsananta yanayin gashinku.

Don haka, waɗanne shamfu suna ba ku damar samar da kulawa ta dace don gashin mai? Da farko, waɗannan yakamata su kasance samfuran launi na halitta (fari ko da launin shuɗi). Kayan shafawa mai launi mai guba mai haske sau da yawa suna da dyes da ba dole ba da cutarwa a cikin abubuwan da ke tattare da su.

Shampoos dangane da kayan ganyayyaki ana daukar su ɗayan mafi inganci: alal misali, chamomile, nettle, sage. Shamfu tare da kayan ruwan teku, zinc da bitamin A, C da K suna da tasiri iri ɗaya.

Don tabbatar da kulawa da ta dace don bakin bakin ciki da mai kauri a gaban dandruff, ana bada shawarar siyan shamfu da ke ɗauke da kwalta, sulfur ko zinc. Ba a so a yi amfani da kuɗi da silicone, tunda kawai yana sa baƙin ƙarfe ya yi nauyi. Sabili da haka, a wannan yanayin, zai zama mafi wahala don kula da bakin ciki mai wuya.

Binciken yana nuna buƙatar yin amfani da bushe shampoos lokaci-lokaci. A wannan yanayin, kula da mayuka na bakin ciki za su fi tasiri.

Mashin mai ƙwai

Misali, kamar yadda masu bita suke faɗi, ƙwai na yau da kullun samfuri ne mai amfani sosai. Kulawar gashi tare da kwai kamar haka:

kwai daya tak
bayan haka, abin da ya haifar yana zubar cikin fatar,
kai da kanta ta nade cikin tawul.

Ya kamata a bar ƙwai don minti 7-10, sannan a wanke. Amma don wannan ya kamata ku yi amfani da ba shamfu ba, amma wata ma'ana: kuna buƙatar zuba 100 grams na sabulu na jariri tare da gilashin ruwan zãfi, ɗaukar cakuda kuma ƙara 25 grams na Cologne ko barasa a ciki.

Rye burodi goge

Akwai kuma tsohuwar girke-girke wanda zai ba ku damar kulawa da kyau don gashi mai laushi da madaidaiciya. Game da amfani da burodin hatsin rai ne. Abubuwan duba sun tabbatar da cewa wannan samfurin yana da amfani mai amfani ga gashi da fatar kan mutum. Don shirya samfurin, zuba burodi 150 g tare da ruwan zãfi. Cakuda ruwa da burodi - wani irin mai ƙishi - za su zama samfurin da zai buƙaci wanke ringlets.

Infusions da kayan ado don rinsing

Gudanar da tattaunawa game da magungunan gargajiya don kula da gashin mai, za mu kuma ambaci infusions na ganyayyaki da kayan ado daban-daban:

Da farko dai, kula da ƙyalli da ƙawancen chamomile. Don shirya shi, kuna buƙatar tafasa chamomile (2 tablespoons) a cikin lita ɗaya na ruwa na mintina 5, sannan zuriya kuma nemi man kankana,
Za a iya shirya kyakkyawan broth don kula da gashi daga coltsfoot. Kuna buƙatar ɗaukar wannan ganye (yankakken) a cikin adadin 2 tbsp, zuba tafasasshen ruwa da tafasa. Tafasa ya kamata ya dauki kimanin mintuna 10, bayan haka zaku buƙaci kuma kuyi ƙarar (wani minti 20),
Ana iya kula da gashi mai taushi tare da kayan ado na yarrow ko St John's wort ko plantain. Koyaya, zaku iya gauraya waɗannan ganyen. An ɗauke su a cikin adadin daidai yake da 5 tablespoons (tablespoons), an zuba shi da wani ruwa mai zãfi (0.5 l), a ba da tsawon mintuna 30 kuma a tace.

Sabili da haka, don dacewa ta dace da gashin bakin ciki da mai shafawa kuna buƙatar: wanke su a kai a kai, zaɓi shamfu madaidaiciya da amfani da magungunan jama'a.

Shamfu masu bushewa

Kwanan nan, shamfu masu bushewa sun zama sananne sosai. waɗanda suka dace musamman a kan tafiye-tafiyen kasuwanci, tafiye-tafiye da kuma rashin ruwan zafi da lokaci. Ana samun irin waɗannan shamfu a cikin foda foda kuma ana amfani dasu ta amfani da fesa. Bayan mintuna 5-10, lokacin da foda ta kwashe duk mai da datti, sai a haɗu da ita ta tsefe.

Shamfu mai bushewa yayi sauki a gida. Ga wasu girke-girke mai sauri da sauƙi:

Haɗa 2 tbsp. bran da 1 tbsp bushe mustard. Don sauƙi na amfani, zaku iya zuba cakuda a cikin gugar gishiri tare da manyan ramuka.
Haɗa gishiri 1 tsp tare da masara 1 na masara.
Yi amfani da foda na jariri ko sitaci a matsayin shamfu mai bushe.

Amma, duk da saurin sauƙi da sauƙi na amfani, ba a ba da shawarar bushe shamfu ba koyaushe, saboda ba za su maye gurbin cikakken tsarkakewa da ruwa. Tare da abun mai mai yawa, zaku iya madadin yin amfani da shamfu na yau da kullun da bushewa.

Yana da amfani sosai don wanke gashi mai mai tare da kwan. Don yin wannan, doke kwai da kyau, shafa shi a cikin fata, kunsa shi da tawul kuma bar shi tsawon minti 5 zuwa 10. Maimakon shamfu, yi amfani da cakuda mai zuwa - yanke 100 g na sabulu na yara kuma zuba gilashin ruwan zãfi. Sa'an nan iri kuma ƙara 25 g na barasa ko cologne.

Sanannen tsohuwar girke-girke don wanka tare da burodi na hatsin rai yana da tasiri mai amfani ga girma, yana wanke ruwa sosai, yana ciyar da gashi kuma yana tsaftace mai mai, yana aiki kamar goge mai laushi. Zuba 150 g na hatsin rai tare da ruwan zãfi kuma wanke ƙamshin na 5 na mintuna.

Da kyau yana cire zubar da mai mai yawa tare da mustard (1 tbsp. Tsarma a cikin 1 lita na ruwa mai dumi).

Bayan wanka, rinsing tare da kayan ado daban-daban da infusions na ganye ana bada shawarar.

Gidan ado. 2 tbsp. l tafasa wani kantin magani na minti 5 a cikin 1 lita na ruwa. Iri kuma kurkura bayan wanka.

Decoction na ganyen coltsfoot. 2 tbsp zuba ganye a cikin 1 ruwan zãfi, tafasa minti 10 a kan zafi kadan, bar na minti 20.

Zaka iya shirya jiko na ganyayyakin plantain, St John's wort ko yarrow ko daidai cakuda shi. 5 tbsp bushe yankakken ciyawa zuba. lita, daga ruwan zãfi, nace rabin sa'a, magudana.

Don gashi mai yawan gaske, yana da amfani a goge fatar jikin yau da kullun tare da ruwan shafa mai na gida wanda ya kunshi. gilashin vodka, 10 ml na 3% boric barasa da 1 tsp. lemun tsami ruwan 'ya'yan itace.

Masks na gida don gashi mai ƙwaya shine ɗayan mafi inganci da samfuran kulawa na halitta. Musamman mahimmin amfani shine amfani da abin rufe fuska na gwaiduwa na gwaiduwa, wanda ya ƙunshi ba kawai yawancin bitamin ba, har ma da cholesterol, wanda ke dakatar da yawan kiba.

Mashin mustard

Haɗa 2 tbsp. bushe mustard foda, 1 gwaiduwa, 2 tbsp. ruwan zafi, 2 tsp sukari da cokali 2 man kayan lambu.
Ci gaba da dumi tsawon minti 30-60. Irin wannan abin rufe fuska ba kawai yana kawar da yawan shafa mai mai mai yawa ba, har ma yana da haɓaka da haɓaka haɓakar su.

Amma, don ƙarshe magance matsalar gashin gashi, ban da masks na gida don gashi mai mai da kyau kuma kuna buƙatar abinci mai dacewa da daidaitawa:

Yana da matukar muhimmanci a rage yawan kitse, masu yaji, abinci mai gishiri, gami da abincin gwangwani da kayan ƙanshi a cikin abincin.
Yakamata menu ya sami karin kayan lambu, 'ya'yan itatuwa, hatsi da kayayyakin kiwo.
Dabbobin dabbobi sun fi dacewa da maye gurbinsu da kayan lambu.

Bugu da kari, kuna buƙatar shan isasshen ruwa yau da kullun (aƙalla 2 lita) kuma ku shiga cikin ayyukan motsa jiki mai sauƙi, alal misali, yin tafiya, wanda zai taimaka wajan daidaita barci da aikin hanji na yau da kullun. Wannan dukkanin matakan zai taimaka inganta haɓaka metabolism a cikin jiki da kuma ƙona mai, wanda zai tabbatar da kyakkyawa da lafiyar gashi.

Hakanan muna ba da shawarar kallon shirin bidiyo na ilimi daga sanannen shirin talabijin "Live Healthy" game da kiwon lafiya da ƙarfafa samfuran gashi:

Me yasa gashi ya zama mai

Idan muka yi magana game da nau'in gashi, a zahiri muna nufin nau'in kumburi, wanda, kamar fatar fuskar, yana da ire-irensu. Ya danganta da aikin glandon sebaceous, zai iya bushewa, mai da al'ada. Idan gland ɗin ya samar da matsakaitan ƙwayar sebum, ƙashin fatar ya zama al'ada. Idan aka samar da ɓoye kaɗan, to, gashi ya bushe, kuma idan ya zarce - mai. Kayan garkuwa garkuwa ne ga fata, yana sanyaya shi, yana kariya daga cutarwa mai cutarwa ga yanayi. Koyaya, a cikin yawan wuce gona da iri a cikin salon gyara gashi, yana hana makullan haske da girma.

Yadda ake kulawa da gashin mai

Ayyukan ƙoshin ƙwayoyin sebaceous sun dogara da matakin testosterone na hormone, tunda suna da matukar kulawa da shi. Yawancin lokaci, ga masu gashi mai, matakansa suna sama.

Tsarin testosterone wanda aka gada, yana faruwa ne sakamakon katsewa cikin tsarin hormonal a cikin samartaka kuma saboda matsaloli tare da glandon thyroid, matsaloli a cikin ilimin cututtukan fata, yayin daukar ciki, menopause, da kuma amfani da hanyoyin hana haihuwa.

Don magance matsalar, wajibi ne a gudanar da gwaje-gwaje a lokaci guda tare da likitan ilimin mahaifa, endocrinologist da trichologist. Wadannan likitocin zasu rubanya muku madaidaicin hanyar yin rigakafi da magani, idan ya cancanta. Hakanan a hankali zaɓi zaɓin gashi na gida kuma kar ku manta da magungunan jama'a.

Owararrun Gashi mai Kula da Gashi

Don kula da ƙoshin mai, zaba masu mulkin da aka yiwa alama "don gashi mai mai." Matsayi na pH a cikin shamfu da kwandishana daga irin waɗannan tarin ya fi 6.7 (ma'aunin yanayin acid-base), saboda abin da suke narke sebum da kyau kuma a sauƙaƙe cire shi daga farfajiya. Hakanan, waɗannan samfuran sun ƙunshi zinc, sulfur, kayan tsirran tsire-tsire da sauran abubuwan haɗin da ke tsara ayyukan glandar sebaceous, rage ƙwayar sebum da bushe. Don dawo da daidaiton fatar kan mutum, samfuran na iya ƙunsar abubuwan da ke sanya narkewa - aloe, hyaluronic acid.

Sau ɗaya ko sau biyu a wata, amma ba ƙari ba, yi amfani da shamfu don tsabtatawa mai zurfi don kawar da ƙyallen ƙwayoyin jikin matattun ƙwayoyin jini, da haɓakar microcirculation na oxygen da jini.

Babban abu shine a guji samfura waɗanda ke ɗauke da silicone. Wannan bangaren yana tarawa a fatar kan mutum, ya toshe tsokar da kuma zuga gasasshen hanji.

Kulawar da ta dace da kula da gashin mai

Mawallafi: Baksheeva Galina 05.11.2016

Sannu kowa da kowa! Ina tsammanin kowace mace a rayuwarta ta ci karo da irin wannan matsalar kamar gashi mai shafawa. Ba shi da daɗi sosai lokacin da kuka yi ƙoƙari, sun yi wani gyaran gashi na dogon lokaci, kuma washegari gashi ba ya ƙarko, kuma ku yi haske mai daɗi. Ba shi da kyau sosai.

Yawancin 'yan mata suna fuskantar wannan matsalar. Za mu yi kokarin gano musabbabin faruwar wannan lamarin tare da nemo hanyoyin magance shi. Irin wannan matsalar ya kamata a magance shi cikakke, kuma ba da daɗewa ba za ku kawar da abin ƙyallen kitsen gashinku. Idan kun sha wahala daga wannan matsalar, to yanzu za ku iya gano menene kula da gashin mai.

Sanadin gashin mai

Hanyar samar da sebum abu ne mai ma'ana a cikin halitta, kuma wannan al'ada ce. Amma idan hakan ta faru da sauri, to ya zama matsala. A waje, yana kama gaba ɗaya baya da kyau kuma baya daɗaɗɗen kaya, ƙari, wasu matsaloli sun biyo baya.

Kayan mai yana toshe sanduna a kan fatar kan mutum, oxygen ba ya shiga cikin gashin gashi, wannan shine ya sa sel ba sa yin numfashi. Dangane da haka, gashin gashi ba ya karbar adadin oxygen da ake buƙata, zazzagewa ya rikice. Sabili da haka, gashin ya zama na bakin ciki, ya yi rauni, kuma ya faɗi bayan lokaci.

A karkashin yanayi na al'ada, mutum yana da matsakaitan kusan gashi 100. Amma ana ɗaukar wannan a matsayin al'ada, tunda gashi ɗaya yana rayuwa akalla shekaru 5, wanda ke nufin cewa rasa wannan adadin gashi a rana ba tsoro bane.

Gabaɗaya, idan muka ce gashi yana da mai, muna bayyana kanmu ba daidai ba. Kawai sai ƙashin ya zama mai kiba, kuma gurɓataccen fata daga fata yana zuwa asalin sa. Mafi yawan abubuwan da ke haifar da gurbatar gashi mai sauri:

Rashin abinci mai gina jiki na iya shafar glandar sebaceous,
Rashin kula da gashi,
Hormones a cikin jiki

Dole ne a dauki takamaiman ayyuka dangane da bayyanar matsalar. Wato, idan Tushen ya zama mai rabin rabin rana bayan an yi wanka, zai fi kyau a nemi likita kai tsaye.

Kwararrun masana magance matsalolin gashi ana kiran su trichologists. Additionari ga wannan likita, nemi shawarar likitanci da mahaɗa na endocrinologist. Don haka tabbas zaku sami dalilin.

Yadda ake wanke gashin mai

Wannan shine mafi mahimmancin abu don kulawa da kowane gashi. Don haka, don wanka yadda ya kamata, yi amfani da ba zafi sosai ba ruwan sanyi ba. Dole ne ya zama mai ɗumi, in ba haka ba kawai zaka haifar da wuce haddi na sebum, kuma wannan kawai bamu buƙata.

Shamfu ya kamata musamman gashi mai gashi. Yin amfani da kowace hanya, alal misali, ga kowane nau'in gashi, ba za ku iya warware matsalar ku ba. Sabili da haka, idan baku da irin wannan shamfu, tabbata kun saya. Wannan zai zama wani mataki don canza yanayin curls.

Yawancin mutanen da aka bincika suna amfani da shamfu, a gare su wannan shine mafi mahimmancin samfurin kulawa na gashi. Amma yawancin kwandishan, masks da balms ba su da karɓuwa. Rabin mutanen ne kawai ke siyan su.

Zai zama cewa idan kun wanke gashin ku sau da yawa, za a iya magance wannan matsalar. Amma kawai kuna cutar dashi. Anan ne abun: sebum yana aiwatar da muhimmiyar aiki, a cikin karamin abu yana yin fim mai laushi. Wannan yana kiyaye fata kuma yana ciyar da ita.

Lokacin da kullun ku wanke gashin ku, wannan fim yana wanke, glandan ku fara aiki sosai kuma suna samar da mai a cikin mai yawa. Sabili da haka, yi ƙoƙarin wanke gashinku ba sau da yawa, a farko, ba shakka, irin wannan hoton ba zai yi kyau da kyau ba.

Amma bayan 'yan makonni, za ku lura cewa a hankali yana ɗaukar lokaci kaɗan don samar da sebum, wanda ke nufin cewa gashinku ba zai yi mai daɗi da sauri ba.

Idan gashinku yana da tsawo sosai, Tushen zai yi mai da sauri, kuma tukwici sun bushe kuma sun tsage, sannan ku tabbata kuyi amfani da balms ko masks. Kar a shafa su a kan mayafin, don kada a rubuta shi a jikin tambarin. Wadannan kudade a wannan yanayin suna rarraba kudaden kawai ga gashi kuma sun ƙare da kansu.

Me za a yi amfani da magunguna don kula da tushen tushen matsala?

A cikin zamani na zamani akwai adadi mai yawa na kayan kwalliya daban-daban don kula da nau'ikan gashi. Suna kuma magance matsalar yawan kitse. Zasu iya rage samarwar sebum.

Yan kwalliya, masks da balms suna da kyau samfuran kula da gashi. Mun riga mun faɗi a sama cewa fata ce ke samun mai, ba gashi ba. Amma me yasa ba za a iya amfani da waɗannan kuɗaɗen kumburin ba? Gaskiyar ita ce, ana buƙatar su don haɗuwa mai sauƙi, ba da curls mai haske da santsi.

Haɗin waɗannan kudaden sun hada da silicones.Kuma suna yin fim kawai akan fatar. Wannan yana lalata bugun fata, wanda ke nufin matsalar za ta zama mawuyacin yanayi. Don hana wannan daga faruwa, karanta abun da ke ciki saboda duk abin da za'a iya rubutawa akan tasirin.

Wannan shine babban kayan aiki, lokacin zabar wanda kuke buƙatar yin hankali. Ga nau'in mai, shamfu tare da ruwan ganyayyaki na tsire-tsire, irin su shayi na kore, lemun tsami, Mint da innabi, sun dace. Mahimman mai ma ɓangaren wasu samfura ne. Clay yana taimakawa kawar da kiba mai yawa. Zinc yana bushe fata sosai kuma yana da sakamako mai hana ƙwayoyin cuta, wanda hakan ke hana ƙwayoyin cuta yin ƙari.

Kada ku manta game da kayan kwaskwarwa da mahimmin mai. Ana amfani da mahimmin mai tare da shamfu. Kafin wanke gashin ku, matsi da adadin shamfu mai mahimmanci don gashinku, sauke digo 2 na mahimmin mai a wurin kuma Mix.

Don magance matsalar ƙoshin mai, lemun tsami, itacen al'ul, itacen innabi, sage da cypress mai sun fi dacewa. Suna da ƙanshi mai daɗi sosai kuma zasu cece ku daga matsaloli da yawa.

Ana amfani da samfuran kwalliya kafin wanke gashi. Don tushen mai kitse yana amfani da innabi ko peach seed oil, sesame, argan da almond. An shafa su a fata tare da motsawar motsa hannu na hannayen hannu, ya kamata a kiyaye su kimanin minti 10.

Sannan kuna buƙatar kurkura. Af, an wanke su sosai. Suna aiki, suna rage aikin glandar sebaceous. Hakanan, ta amfani da waɗannan mai, zaku sa gashinku ya zama mai laushi kuma mai laushi.

Magungunan magungunan gargajiya

Don kowane matsala a cikin maganin jama'a, akwai tanadin zaɓuɓɓukan magani. Misali, don kawar da tushen matsanancin mai mai yawa a ciki akwai irin wannan hanyar: bayan an wanke kai, a goge gashi da ruwa da vinegar.

Ko kuma wajen, lita ɗaya na ruwa yana buƙatar 1 tbsp. l giya ko apple cider vinegar. Cakuda yana buƙatar a wanke shi da kyau tare da duk gashi daga asalin sa. Hakanan akwai masks daban-daban na mai.

Masks na gida. Recipes

Mashin furotin da kefir

Muna buƙatar fararen kwai 1, wanda muka doke har sai kumfa, da 3 tbsp. l kefir. Haxa waɗannan kayan, taro zai juya zama ruwa. Sabili da haka, don samun sauƙi don amfani, zaku iya zuba shi a cikin kwalba tare da kunkuntar wuya ko bututu.

Don haka ana iya amfani dashi akan rabuwar kuma yada tare da soso akan asalinsu. Rike sulusin sa'a kuma a matse Tushen da kyau .. Kefir, godiya ga acid, zai bushe fatar, wato, zai sauƙaƙa kitse mai yawa. Kuma furotin yana ƙarfafa pores sosai. Irin wannan abin rufe fuska yana aiki sosai don kawar da mai.

Mask tare da yumbu na kwalliya

Haɗa 1 tbsp. l apple cider vinegar da 2 tbsp. l kore ko shuɗin yumbu. Ana amfani da samfurin zuwa fatar kan mutum ya wuce minti 30. Sannan a wanke. Ya kamata a yi irin wannan abin rufe fuska sau 2 a mako tsawon wata guda. Ko da shamfu baya kwatanta a aikace tare da yumbu. Yana yin aiki akan fata da gashi ba tare da lahani ba kuma zai iya share su da sauri ofarshen kumburi.

Yolk da apple magani

Grate 1 apple a kan karamin grater kuma matsi ruwan 'ya'yan itace daga ɓangaren litattafan almara ta hanyar cheesecloth. Add 1 kwai gwaiduwa kuma Mix har sai m. Ana amfani da wannan mask din akan gashin da aka wanke.

Aiwatar daga tushen har zuwa tsakiyar tsakiyar curls. Kunya gashinku tare da tsare da tawul. Bayan awa daya, kurkura tare da ruwa mai ɗumi. Saboda abubuwan da ke kunshe a cikin tuffa, yana daidaita fata.

Kuma gwaiduwa tana wadatar da jiki, sanyayashi da sinadarin gashin gashi tare da abubuwa masu amfani. Lokacin da kake haɗuwa da waɗannan abubuwan haɗin za ku sami gashi mai tsabta, mai haske da ƙamshi.

Face burodi

Zuba dunƙule na hatsin rai tare da ruwan zãfi na minti 20. Bayan haka cire ruwa mai wuce haddi, kuma rarraba ragowar slurry daga tushen sa zuwa ƙare. Don haka dumama kanka, jira sa'a daya kuma kurkura. Wannan kayan aikin zai kuma ba da haske. An yi amfani da shi na dogon lokaci.

Aloe da zuma magani

'Bare babban ganye na Aloe, matsi ruwan' ya'yan itace. A cikin ruwan 'ya'yan itace, ƙara 1 tbsp. l zuma da kuma jujjuya har sai da santsi. Sanya a hankali a shafa kan fatar kan a matse bayan mintuna 30. Kudan maganin antiseptik ne na zahiri wanda a ciki akwai yawancin bitamin.

Aloe yana sanya fata da sanyaya fata, tare da Aloe vera da zuma sosai suna shafar gashi, suna sanya shi friable, haske kuma ba tare da kitse mara kan fata ba.

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Gashi mai gashi ba irin wannan mummunan matsalar ba ne, saboda ya fi muni yayin da curls sun bushe sosai. Yi amfani da duk shawarwata, sanya masks da sauran hanyoyi tare don hanzarta kai ga burin ka.

Tabbas za ku zama mai mallakar kyawawan abubuwa masu laushi, siliki, ba tare da wani kitse a tushen ba, babban abin ba shi ne manta da duk ka'idodin kulawa! Sa'a Sa!

Nasihun Kula da Gashi

Abu na farko da yakamata ayi idan kana da gashi mai laushi shine zaɓi samfuran ƙwararru don wannan nau'in gashi. Idan kai mai mallakar dogon gashi ne, mai a tushen kuma ka bushe a ƙarshen, ka wanke ƙarshen kullun, kuma gabaɗaya gaba ɗaya sau ɗaya a cikin kwana uku. Kula da abun da ke cikin shamfu. Bai kamata ya zama silicone ba.

Wani lokaci fatar kan daskararru ko shamfu na musamman don tsarkakewa mai zurfi ana buƙatar. Amma ba da shawarar yin amfani da su sau da yawa fiye da sau ɗaya a kowane mako biyu.

Kulawa da man shafawa mai yuwuwa ba zai yiwu ba tare da masks mai. Man shafawa suna yin aikinsu daidai. Waɗannan sun haɗa da man innabi, jojoba, macadib, sesame da almond oil. Yawancin mai mai mahimmanci zasu taimaka.

Kuna iya zaɓar takamaiman aski. Misali, dogon gashi mai tsayi kusan baya aje sabon salo, kuma gashin gashi mai laushi mara kyau yana ɓoye matsaloli tare da gashin mai. Don gyarawa, yana da kyau a zaɓi fesa ko kumfa waɗanda ba su da abubuwan da ke haifar da bushewar gashi.

Abincin mai dadi, mai yaji da mai ƙiba suna cutar da curls. Yi ƙoƙarin cinye shi a adadi kaɗan. Don sa gashin ku ya zama mai lafiya, kuna buƙatar sha akalla gilashin ruwa guda bakwai a rana. Ya kamata ruwa ya zama ma'adinai kuma ba tare da mai ba.

Kulawa ga man shafawa mai sanyi ana iya amfani dashi ta amfani da manunin Sulsen 2%. Dole ne a yi amfani dashi a hade tare da shamfu. A cikin manyan lokuta na ci gaba, zaku iya amfani dashi azaman magani mai zaman kanta.

Zuwa banki na ilimi

Yi ƙoƙarin bushe curls mai tare da yumbu kore ko henna. Kuna iya amfani da henna don goge gashi ko launin mara launi, wanda ake amfani dashi don wanke gashinku.

Abubuwan da ke dauke da giya da tinctures akan vodka zasu taimaka taimakawa kawar da wani mawuyacin hali kadan. Suna buƙatar shafa fatar kan mutum da asalin gashi.

Ya bambanta da mai mai curls cewa jiko na fure petals yana adana. Godiya ga aikin sharewa, wanda ya kunshi matakai 10, zaku iya samun kyakkyawan sakamako.

Abincin ganye na ganye wanda ke buƙatar shafa gashin ku bayan wankewa shima zai taimaka. Don dafa shi, wajibi ne don zuba ruwa mai tafasa tare da lita na hops, nettle, coltsfoot, tushen burdock da chamomile, tafasa. Sa'an nan kuma sanya broth don infuse na minti 30, sannan zuriya kuma yi amfani da umarnin.

Kulawar gashi mai laushi a gida

Kuna iya yin shamfu da kanka - duk wani kayan haɗin zai yi. Don curls mai mai, yana da kyau shirya bushe shamfu daga ganye da mustard foda. Ana amfani da wannan shamfu ba tare da balm ba.

Za a iya taimaka wa man shafawa mai tausa da ruwan lemon tsami. Massaging fatar kan mutum tare da motsin yatsa, yayyafa curls tare da ruwan lemon tsami wanda aka matse shi da shi. Madadin haka, zaku iya amfani da barasa hade da ruwan 'ya'yan aloe.

Kafin wanke gashin ku, shafa yogurt ko kefir akan gashin ku. Kunya gashi tare da fim ɗin cling kuma jira kimanin minti 20.

Masks sune babban kayan aiki don shafa mai a gida. Suna da sauƙin yi daga kowane samfurori. Muna bayar da mafi kyawun masks don gashi mai:

Littlean ƙaramin mint da ash ash, ƙasa a cikin blender, taimaka ƙarfafa tsarin curls. Dole ne ayi amfani da cakuda da aka cakuda ga gashi, kuma bayan mintuna 30 kurkura da ruwan dumi. Madadin ash ash dutsen da Mint, zaka iya amfani da ganyen plantain ko Dandelion.
Wani abin rufe fuska da qwai ke ciyar da gashi, yana ba shi girma da haske. Don ƙirƙirar shi, haɗa ɗan giya, ruwan dumi da gwaiduwa kwai. Bayan wanke gashi, shafa wannan taro cikin curls, sannan ku rufe su da fim ɗin cling. Bayan minti 10, kurkura da ruwa.
Kwayaran fitila, da aka kakkaɓa a cikin blender, wanda aka ƙara gilashin ruwan zafi, zai taimaka wajen kawar da asirin mai daɗi. Dole ne a sanya wannan mask din, a shafa a kan kai, a nannade da tawul kuma a bar na rabin sa'a, sannan a kurkura.
Jiƙa na awa daya da dunƙule na hatsin rai gurasa a cikin ruwan sanyi mai sanyi. Rub da sakamakon slurry cikin gashi, kunsa shi. Bayan rike na mintuna 20 zuwa 40, kurkura tare da ruwa mai gudana.

Kurkura Aid

Insaukar kai-da-kanka da aka yi daga samfuran halitta sun sami damar ba wa curls wani kyakkyawan yanayin marmari.

Kyakkyawan kurkura shine ɗakunan kantin magani, wanda aka soke cikin ruwan zafi (a cikin rabo na 1:10). Wajibi ne a matse gashinsu na tsawon wata guda bayan kowace wanka. Idan ya cancanta, ya kamata a maimaita hanya daga baya.

Tincture na danshi mai danshi maras kyau ba shine ingantaccen kurkura don shafawa mai gashi. An ƙirƙira shi ta hanyar guda ɗaya da ta baya. Koyaya, ana amfani dashi tsawon mako guda.

Kulawa da man shafawa a gida wata kimiyyar ce mai sauƙi, godiya ga wacce curls ke kiyaye lafiya da kyakkyawa.

Yadda ake kulawa da gashin mai

Da farko dai, kuna buƙatar koyon yadda ake wanke gashinku.

An yi imanin cewa idan kun wanke gashin ku sau da yawa, gashinku zai zama mai daɗi da sauri.

A ra'ayin masana ilimin tricho, kowane gashi ya kamata a wanke shi duk lokacin da ya samu datti.

Yadda ake wanke gashi

Yayin wanka, dole ne a kiyaye wasu ƙa'idodi:

Ruwa bai kamata ya yi zafi ba, kamar dai yana hau kan ka, yana ba da gudummawa ga mafi kyawun buɗewa da pores kuma yana haɓaka samar da mai. Sabili da haka, yakamata a wanke gashi mai ɗanɗano tare da ruwan dumi.
Ruwa don wanke gashi ya zama taushi. Don yin wannan, zaka iya amfani da tafasasshen ruwa, matattara ko distilled ruwa. A cikin rashin yiwuwar yin amfani da irin wannan ruwa don wanka, dole ne aƙalla a matse gashinku da shi.
Don shafa gashin ku, ya kamata a ɗanɗaɗa ruwa da citric acid (ruwan lemun tsami) ko vinegar. Don kurke gashin gashi, zaku iya amfani da jiko na furannin chamomile, acidified tare da ruwan lemun tsami.
Rigar ruwa tare da ruwan sanyi na taimaka wajan rage ɓarin pores da rage samar da mai.
Idan gashi da sauri ya zama m, to, zaku iya ƙoƙarin amfani da shamfu ba duk gashi ba, amma ga asalinsu.
Karka taɓa shafa shamfu a fatar ka!

Wanne shamfu don zaɓar

Don kula da gashin mai, yana da kyau a yi amfani da shamfu na musamman. Wannan shamfu yana taimakawa wajen rage yawan kitse ta hanjin glandon sebaceous. Idan dole ne ku wanke gashin ku sau da yawa, yana da kyau kuyi amfani da shamfu don amfani yau da kullun. Irin wannan kayan aiki yana da sakamako mai sauƙi kuma ba ya cutar da ƙashin kai da gashi.
Ba a ba da shawarar shamfu ba.
Domin kada ya yi kuskure a zaɓar shamfu, zai fi kyau saya shi a cikin shagunan kwalliyar ƙwararru. Yana da kyau ayi amfani da bincike dan samo shamfu wanda yake aiki mafi kyau.

Shamfu masu dauke da kayan kwalliya, fitsarin da aka cire, calamus, coltsfoot, ruwan teku, itacen oak, sage, zinc, bitamin, sunadarai - mafi kyawun zaɓi don wanke gashi.

Amfani da kayan salo

Zai fi kyau kada a yi amfani da burus, gel, sprays da sauran samfurori, saboda suna ba da gudummawa ga lalata gashi.
Yin amfani da ruwan shafa fuska wanda zai daidaita ayyukan glandar sebaceous baya hanawa.
Ba'a ba da shawarar yin salo na gashi ta amfani da yanayin zafi ba, saboda wannan zai sa gashi ta zama mara nauyi.

A gaban dogon gashi, ya zama dole a taƙaita ƙarshen a kai a kai, kuma a lokacin da bushewarsu take, bi da bi ta musamman.

Yadda za a zabi salon gyara gashi

A gaban gashin mai, ba koyaushe ba ne mai sauƙi don yin cikakken salon gashi. Kulawa da dogon gashi na bakin ciki ya fi matsala fiye da gajerun gashi, don haka gajeriyar hanyar aski zai zama mafita mafi kyawun wannan. Dogaye gashi yana da sauki a wanke kuma ana iya bushewa da sauri ba tare da amfani da bushewar gashi ba.
Wani zaɓi shine perm, wanda zai sa gashi ya zama bushewa sosai, kuma curls zai tashi da sauri daga tushen kuma ba zai sha mai ba. Sakamakon haka, ba da gashin gashi kaɗan.
Rage bushewa na iya sa gashinku ya zama mai bushewa. Ba lallai ba ne a canza launi na gashi don wannan, zaku iya zaɓar inuwa da ta dace. Amma wannan hanyar ba koyaushe take aiki ba, saboda haka da farko ya fi kyau ka nemi shawara tare da ƙwararrun masani. Zai fi kyau ga masu gashi mai laushi su yi watsi da inuwa a cikin faɗin shuɗi, a cikin wannan yanayin yana da daraja bayar da fifiko ga alama.

Siffofin Karfi

Fatara yawan kitse na kai yana haɗuwa da rashin abinci mai gina jiki. Gashi na iya zama mai man shafawa lokacin da menu ya ƙunshi wuce haddi kofi, abinci na gwangwani, kayan yaji, kayan yaji, ƙamshi na giya, barasa, yawan sukari da abinci mai mai. Saboda haka, ya zama dole a iyakance amfanin wannan rukunin samfuran.
Abubuwan da kawai zasu amfana sune samfuran lactic acid, oatmeal, kayan lambu, 'ya'yan itatuwa.
Yakamata abinci mai gina jiki yakamata a daidaita shi, kamar yadda daya daga cikin dalilan dake ba da gudummawa ga yawan gashi mai yawa shine karancin bitamin da ma'adanai a cikin jiki.
Bitamin kamar A, C, B1 da B2, haka ma sulfur da ƙarfe suna taimakawa ga lafiya da kyawun gashi.

Aikace-aikacen mai

Don rage kitsen mai, ana iya amfani da kwaskwarima da mai mai mahimmanci:

Nan da nan kafin shamfu, ana iya shafa man zaitun, sesame, peach, almond ko argan man a fatar. Ana amfani da mai a cikin motsi mai haɓaka kuma hagu na kwata na awa daya.
Ana ƙara ɗanyen man shafawa a cikin shamfu da aka matso a cikin dabino a cikin adadin saukad ko ɗaya. Man na lemun tsami, cypress, sage, innabi, itacen al'ul suna ba da amfani mai kyau.

Yin amfani da masks

Abin girke-girke na masks wanda ke rage mai yawan shafawa mai:

Clay kyakkyawa ne na talla na halitta kuma ya fi kowane shamfu tsabtace gashi daga datti da man shafawa.

Don shirya abin rufe fuska, kuna buƙatar yumbu na kwalliya na kore a cikin adadin cokali biyu, wanda dole ne a haɗe shi tare da tablespoon na apple cider vinegar.

Cakuda da ya juya dole ne a shafa wa fatar kan ta, kuma bayan mintuna talatin, kurkura sosai. Ana ba da shawarar masar da abin rufe fuska sau biyu a mako tsawon wata guda.

Kefir ya bushe fata daidai kuma yana hana haɓakar mai mai yawa.

Idan kun ƙara kwai fari a gare shi, wanda ke daidaita da ɗaure pores, za ku iya rage gashin mai mai muhimmanci.

Don shirya abin rufe fuska, zaku buƙaci kwai na kaza da aka yayyafa a cikin kumfa mai ruwa da tablespoons uku na kefir mai-mai. Aiwatar da abin rufe fuska don abin rufe fuska, ta amfani da soso ko kumfa mai hanci mai kunshe. Barin cakuda a kan kai na rabin sa'a, to, kurkura kashe mask.

Wannan kayan aikin ya kasance yana amfani da kayan ado na Rasha da yawa wanda ke da dogon braids.

Masai ba zai iya rage asirin sebum kawai ba, har ma yana ba da gashi haske mai kyau.

Wani yanki na dunƙule burodin hatsin rai ya ragu a cikin ruwan zafi na mintina 15-20. Sa’annan an matse burodin, yana cire ruwa mai yawa, kuma an yi amfani da dutsen da kansa kamar abin rufe fuska. Ana amfani da gruel na gurasa tare da tsawon tsawon gashi kuma yana rufe kai. Ci gaba da kai yana bada shawarar aƙalla awa ɗaya.

Tare da zuma da aloe

Tasirin Aloe shine kamuwa da cuta, sanyaya rai, sanyaya rai. Kudan zuma suna da sakamako na maganin rigakafi, kyawun adsorbent kuma ya ƙunshi yawancin bitamin.

'Bawon ganye na Aloe sai a matse ruwan' ya'yan itace a ciki. Sanya lemun tsami daya na zuma a cikin ruwan 'ya' ya sai a hade sosai. Yada cakuda a hankali akan fatar kan mutum ya bar rabin awa. Sannan a wanke.

Daga gwaiduwa da apple

Kasancewar acid acid a cikin tuffa zai daidaita glandar sebaceous. Kwai yolk yana haifar da abubuwan gina jiki.

Don shirya mask, sanya apple a kan grater lafiya kuma matsi ruwan.Sannan a gauraya shi da gwaiduwa har sai yayi laushi.

Bayan an wanke gashi tare da shamfu, ya kamata a shafa maski a fatar, a rarraba shi zuwa tsakiyar gashi. Bayan haka kunsa kanka a tawul ɗin wanka. Kurkura gashi a cikin ruwan dumi bayan awa ɗaya.

Kurkura da girke-girke na balm

Don rage fata mai narkewar fatar kan mutum, zaku iya amfani da girke-girke na mutane don shirya balbal don shafawa a cikin fata da rigar gashi.

A cikin rabo daga kashi daya zuwa biyu, tsarma fir mai da ruwa. Rub da cakuda a cikin fatar kan mutum.
Yi decoction na nettle ganye: Mix vinegar tare da ruwa daidai gwargwado kuma tafasa nettle ganye a cikin cakuda na rabin sa'a. Ana iya wanke wannan broth yau da kullun ba tare da shamfu ba. Aikin kwana goma ne.
Tare da tabarau biyu na ruwan zãfi, zuba tablespoon na tansy kuma nace don awanni biyu. Ruwan da yake haifar dashi zai iya shafa gashi.
Rinsing gashi tare da infusions na ganye na astringent: chamomile, plantain, itacen oak, calendula.
Ruwan ruwan 'ya'yan Aloe a cikin asalin gashi.

Sakamakon kulawa mara kyau

Mutane da yawa, sun yi murabus akan matsalar askin mai, sun yarda cewa duk irin ƙoƙarin da kuka yi, har yanzu ba za ku iya magance matsalar ba. Kuma gaba daya, a banza.

Idan ka bi shawarwarin da aka bayar a sama, za a iya guje wa mummunan sakamako.

Hadarin shine datti fatar dattako kyakkyawar ƙasa ne na ƙwararrakin ƙwayoyin cuta, wanda zai iya haifar da rikice-rikice kamar ashe.

Idan kuna kula da kyau don shafa mai mai kyau, to koyaushe za su kasance cikin koshin lafiya da kyan gani.

Babban abubuwan da ke haifar da gashi mai

Gashi mai laushi wani al’amari ne na yau da kullun wanda zai iya faruwa a kowane mutum da kowane zamani. Sanadin karuwar curls mai na iya bambancewa:

Rashin daidaituwa a cikin al'ada na aiki na glandon sebaceous.
Rashin damuwa a cikin jiki.
Pathology na narkewa cikin tsarin ko glandar thyroid.
Cututtuka daban-daban na yanayin cutar.
Yawancin damuwa, matsaloli na tsarin juyayi.

Yaya za a kula da gashin mai? Zai fi kyau neman taimakon ƙwararren masanin ilimin kwantar da hankali ko masanin kimiyyar trichologist wanda zai zaɓi ingantaccen dabara don kula da mai mai.

Ka'idoji na yau da kullun don kulawa da gashin gashi

Yawancin mata sun yi imani cewa yakamata a wanke mai mai kwalliya a duk lokacin da zai yiwu don rage kitsen kitse. Wannan ra'ayin kuskure ne. Dole ne a wanke kowane irin gashi a kai a kai, idan yana gurbata. Wanke a mafi yawan lokuta na iya haifar da ƙaruwa da aiki na gland da kuma haɓakar samar da ƙwayoyin sebum

Yaya za a kula da gashin mai? Don yin wannan, tuna da mahimman dokoki da yawa:

Ya kamata a wanke gashi a kai a kai, ta yin amfani da shamfu tare da sakamako mai laushi da ladabi, an zaɓa gwargwadon nau'in fata.
Sabon nau'in mai mai kitse, har ma da bushe, dole ne a sanyaya tare da taushi da sake dawo da balms da kwandunan ruwa.
Masks na kwaskwarima tare da sarrafa dukiya don curls mai mai kyau hanya ce mai kyau don kulawa da gashi.

Don hana brittleness da giciye-ɓangaren nasihun, ya zama dole don amfani da farfadowa da lu'ulu'u na musamman da ruwa waɗanda aka shafa a kan rigar curls bayan wanke curls.

Don sani yadda za a kula da gashin bakin ciki, ya fi dacewa a nemi shawara mai kyau, mai aski. Domin kada ya rikita tsarin gashi mai lalacewa, ya zama dole a bar yin amfani da na'urar bushewar gashi, mai jan karfe da baƙin ƙarfe ko kuma rage amfani da su.

Wanke mai gashi mai laushi

Yawancin mata da ke da nau'in mai mai mai suna da tambayoyi da yawa - yadda za a kula da gashi mai shafawa fiye da wanka kuma sau nawa? Wajibi ne a wanke curls da zaran sun zama datti. Don wanka, zai fi kyau a yi amfani da ruwa a zazzabi a ɗaki ko kuma dumama, tunda ruwa mai ɗumi yana kunna aikin glandar sebaceous, wanda ke ƙara tsananta matsalar.

Shamfu don wanke mai mai shafawa ya kamata ya kasance mai laushi kamar yadda zai yiwu, bai kamata ya ƙunshi mai da mai ba. Zai fi kyau siyan kayan kwaskwarima tare da ɗigon tsire-tsire na ɗabi'a da ctsan abubuwa. Mafi kyawun "majiɓinci" don gashi mai laushi ana ɗaukarsa burdock, chamomile, Rosemary, coltsfoot, ash ash, nettle, alkama alkama, yumbu na kwalliya.

Yawancin kwastomomi suna ba da jerin kwaskwarima na musamman don kula da gashin kai. Irin waɗannan masana'antun sun haɗa da Green Mama, Le Petit Marselliais, Londa Professional, Dercos Vichy, Leonor Greyl.