Tsarkin gashin ya dogara da yanayin gashin kansar, don haka peeling ya zama dole kamar shamfu. Tare da taimakon kayan kwalliya, zaku iya kawar da matattun ƙwayoyin sel, ƙwayoyin kumburi da ragowar kayan kwalliya. Bayan hanyar, abincin abinci na gashi ya inganta - tasirin samfuran warkewa da kayan kwalliya daban-daban yana ƙaruwa sosai.
A cikin salo da yawa, cikakkiyar kulawa ta gashi yana farawa tare da peeling. Tabbas, samfuran ƙwararru suna aiki da sauri da zurfi, amma don gwajin zaka iya siyar da goge ko ɗigon gashi don gashi daga alama mai inganci ko sanya shi a gida. Don yin wannan, kuna buƙatar:
- kefir mai-kitse - 2 tbsp. cokali
- finely ƙasa gishiri - 2 tbsp. cokali
- barasa - 1 tbsp. cokali biyu
Haɗa dukkan kayan abinci, shafa don tsabta, gashi mai laushi, tsayawa na mintuna bakwai zuwa goma kuma kufa tare da ruwan dumi.
Yana da kyau a tuna cewa peeling gishirin yana contraindicated idan kana da m ko bushe fata, kazalika idan akwai raunuka da karce. Ana ba da shawarar peeling sau daya a kowane mako biyu. Amma shawara na kwaskwarima ko mai gyaran gashi a kowane yanayi ba ya cutarwa.
Muna zaɓar samfuran kulawa
Shampoo da ba daidai ba ya na iya zama dalilin lalata gashi mai sauri. Kowane abu daya ne a nan, don haka dole ne kuyi aiki ta hanyar gwaji da kuskure. Shamfu daga kasuwar taro ya dace wa mutum, wani kawai yana da samfuran kayan abinci na halitta, kuma wani ya gane layin ƙwararrun keɓaɓɓu azaman zaɓi mafi kyau. Ba za ku iya faɗi abin da shamfu ya fi muku kyau fiye da wasu ba, saboda muna ba da shawarar sayen ƙananan kwalabe (100 ml) na shamfu daga kowace rukuni kuma ku gwada su akan gashinku (ba kawai tare kawai ba, amma a maimakon haka, har tsawon wata ɗaya). Don haka tabbas zaku sami shamfu.
Sau ɗaya a wata (amma ba sau da yawa) zaka iya amfani da shamfu don tsaftacewa mai zurfi. Wannan zabin ya dace wa waɗanda, ga kowane irin dalili, sun bar hanya mafi tawali'u - bawo.
Endara yawan gashi na shafawa mai iya zama tare da wasu fuskoki na musamman waɗanda ake amfani da su a tushen kafin wannan (wannan maɓalli ne), kuma ba bayan wanke gashi ba.
Maƙallin gyaran gashi tare da cire oat daga Weleda a Gidan Eco, farashi: daga 795 rub.
INA ZAN IYA?
Me: abin rufe gashi
Ina: kantin sayar da kan layi Eco Home
Lambar waya: +7 (912) 615-65-60
Yanar gizo: karafarini.ru
Wanke da kurkura daidai
Ka tuna cewa kuna buƙatar wanke gashin ku sau biyu: na farko - don cire yawancin ƙura da datti, na biyu - don cire ƙoshin gashi da gashin sebum. A wannan yanayin, a karo na biyu tsarin wankewar ya kamata ya zama akalla minti biyu. Kurkura kashe shamfu, balm ko mashin ya zama darajan biyu zuwa uku, tun da yawaitar kayan kwaskwarimar taimakawa da saurin gurɓatar gashi.
Ruwa kada yayi zafi. Kurkura gashi da ruwa a zazzabi a daki (ko mai sanyaya). Sa’annan za su kasance masu haske da lafiya. Wani sirrin zai kiyaye gashi mai tsabta: ruwan ya zama mai laushi (Wato, yana da kyau a yi amfani da dafaffen ko an tace).
Ganyen ganye zai tsawanta jin tsabta. Muna ba da girke-girke guda biyu: don haske da gashi mai duhu. Idan kuna da gashi mai adalci, zaku buƙaci shayi mai ƙarfi (lita 1) da ruwan lemun tsami (1 tbsp. Cokali). Don kwandishana don duhu da gashi mai ja, kuna buƙatar ƙaƙƙarfan ƙaƙƙarfan itacen oak (1 l) da ƙwanƙwasa ƙwayar flax: zuba 1 tbsp. cokali flax iri tare da tabarau biyu na ruwan zãfi da tafasa na minti goma akan zafi kadan, sanyi da iri. Sakamakon ya kamata ya zama cakuda jelly-kamar, wanda a sauƙaƙe zai narke a cikin kayan ado na itacen oak. Mahimmanci: a goge goge tare da ruwa mai gudana ba lallai ba ne, an goge gashin tare da tawul.
Shampoo innabi Green Tea daga Easy SPA, "RIV GOSH", farashi: daga 365 rub.
INA ZAN IYA?
Me: shamfu
Ina: Hanyar sadarwa na turare da shagunan kwalliya "RIV GOSH"
Lambar waya: +7 (800) 333-20-20
Yanar gizo: shagon5a.ru
Instagram: @rivegaucheru
Zabi tsefe
Da yawa suna kulawa da fatar kai da gashi, amma kar ma kuyi zargin cewa dalilin saurin gurbata gashi za'a iya rufe shi a tsefe. Gaskiyar ita ce cewa ya kamata a yi amfani da tausa, zagaye ko semicircular comb ɗin kamar yadda ba zai yiwu ba (kawai da safe da maraice), tunda yana ƙarfafa samar da sebum. Yayin rana, ba a bada shawarar taɓa taɓa gashin gashi ba kuma. Mun fahimci cewa wannan shawara ce daga duniyar fantasy, don haka muna ba da shawarar maye gurbin kayan kwalliyar da kuka fi so tare da tsefe. Yana gyara gashi babu muni, amma ƙasa da rauni ne ga fatar. Bugu da kari, ya fi sauki gare su su hada tukwici kawai.
A matsayin tunatarwa: combs suna buƙatar wanke tare da mitar daidai da shugaban. Don yin wannan, keɓaɓen hakori da kuma maganin sabulu sun dace. Tare da datti mai datti, gashinku bazai taɓa zama mai tsabta ba.
Cire hat
Dukansu a cikin sanyi da kuma lokacin zafi, gashi yana buƙatar kariya - kai. Amma a cikin sufuri ko kantin sayar da kaya kuna buƙatar cire hat ɗinku, koda kun je can kawai na minti ɗaya. Shugaban overheats, sebum an samar da himma sosai, saboda haka, gashi ya zama gurbata da sauri.
Lura: ya kamata a canza matashin kai a kalla sau ɗaya a mako, kuma tare da gashin mai sosai - sau biyu a mako. Gaskiyar ita ce, sel kwayar halitta, ragowar kayan kwaskwarima, da ƙari mai yawa a kansa, yana haifar da yanayi mai dacewa don haifuwar ƙwayoyin cuta. Duk wannan ba shi da tasiri mafi kyau ga lafiyar gashi da fatar kan mutum.
Shamfu don gashi mai gashi daga Argital akan Ddar, farashi: daga 1 175 rub.
INA ZAN IYA?
Shamfu mai bushewa
Tabbas, wannan samfurin bazai iya tsabtace tushen gashi daga sebum ba, amma zai haifar da tasirin gashin da aka wanke, wanda zai samar da kyakkyawan yanayin don duk ranar. Shamfu mai bushewa kuma yana dawo da halayyar girma na gashi mai tsabta.
Masu mallakin mai mai shafawa koyaushe suna da wannan maganin a kusa - ba ku taɓa sanin lokacin da “daidai” lokacin zai zo ba.
Yin amfani da bushe shamfu yana da sauqi qwarai. Rarrabe gashi zuwa cikin sassan kuma yayyafa tushen yankin tare da iska. Jira minti 5-7 (sai dai in an nuna shi akan kunshin) kuma a hankali shafa gashi tare da tsefe na katako tare da hakora masu ƙarancin gaske, cire kuɗin da yawa. Bayan kun gama aikin, ku runtse gashinku a kan matsewar da hannayenku da salonku kamar yadda aka saba a gare ku (kawai ba tare da mai gyara gashi ba!)
Ruwa mai zafi da mai gyaran gashi
Don kiyaye gashinku sababbi ne na kwanaki da yawa, ku wanke shi ba da zafi ba, amma tare da dumama - kuma zai fi dacewa ko da sanyi - ruwa. Gaskiyar ita ce yanayin zafi mai ƙarfi yana motsa ɓoyayyen gland ɗin sebaceous kuma rage tasirin wanka don "a'a."
Karka tafi da tawul a saman kai - wannan yana hana gashin ka da sabo. Kawai sanya su tare da tsabta terry zane kuma bar su bushe ta halitta.
Hakanan ba a bada shawarar bushewa gashi tare da mai gyara gashi ba. Idan baza ku iya ba tare da shi ba, yi ƙoƙarin rage yawan zafin jiki - iska mai zafi tana yin abubuwa ne akan glandon kamar yadda ruwa yake.
Matattarar matashin kai yana daya daga cikin manyan dalilan da yasa salon gyara gashi da sauri yake rasa girma da sabo. Tabbas, ba za ku iya canza gado a kowace rana ba, amma kuyi ƙoƙarin yin wannan aƙalla sau ɗaya a kowane mako 1-2.
Idan saboda wasu dalilai dole ne kuyi barci a kan matashin kai tare da datti, tabbatar cewa: matashin kai ya rigaya ya zamar da wuce haddi, kuma yin bacci a irin wannan gado zai iya kasancewa da matsala ta gashi.
Combs da goge
Idan ka kalli haƙoran tsefe a ƙarƙashin ƙaramin ƙaramin haɗi, zaku yi mamakin yadda komai yake tara su. Rufe gashi tare da irin wannan tsefe, za mu dawo da datti, ƙura, dandruff da ragowar kayan kwaskwarima ga gashi. Sauti mai ban tsoro, dama?
Me zaiyi? A wanke shi duk lokacin da zai yiwu a cikin sabulu mai narkewa tare da citric acid. Hakanan kuma goge gashi, ta amfani da haɗuwa da hakora akai-akai.
Lura: combs na katako yana ɗaukar ruwan ɓawon ɓoyayyen ƙwayar cuta, yayin da takaddun filastik suke riƙe su a farfajiya.
Hallaka kamshi
Saƙar aski ba wai kawai tana nuna rashin aminci bane, har ma tana da ƙuna mara kyau. Za'a iya kawar da wannan matsalar tare da taimakon turare na musamman da aka fesa.
Magunguna na zahiri waɗanda suke kusa da kusan a cikin kowane gida kuma zasu taimaka. Don haka, idan kuka sa vodka a kan tushen gashi, ku sa su jika kuma su busa bushe, zasuyi kyau sosai.
Tabbas, ƙanshin samfurin yana da kaifi sosai kuma yana iya ɗaukar lokaci mai yawa kafin ya ɓace - don haka ya kamata a aiwatar da aikin a gaba.
Wani ingantaccen magani shine feshin gishiri. Yana cire mai mai yawa kuma yana magance wari mara dadi. Kuma feshewar da bututun ƙarfe don wanke hanci shima ya zama mai sauƙin amfani.
Kuna iya ba da gashin ku ƙanshi mai ƙanshi na Citrus ta amfani da lemon tsami a tushen. Amma ka tuna: yana da tasirin haske, don haka wannan hanyar ba ta dace da brunettes ba.
Rashin yarda da zafin ruwa
Da yawan zafin jiki na ruwa zai rinjayi fatar kan ta. Rashin daidaituwa na ph-balance na iya haifar da samar da rashin daidaituwa na sebum kuma, a sakamakon haka, zuwa seborrheic dermatitis.
Saboda haka, madaidaicin zafin jiki don wanke curls kada ya kasance mai zafi da sanyi sosai.
Rage rigakafi
Idan kuka haɗu da gashi mai yawa, to a gefe guda yana da amfani da ma'anar micromassage ga kai, haɓaka haɓaka gashi da kawar da igiyoyi daga tangles, duk da haka wannan tsari mai ma'ana yana da kasala. Da fari dai, don man shafawa masu amfani ya kamata ka zaɓi madaidaicin tseɗa, wanda sakamakon zai zama da kyau. Bugu da kari, yawan shan wahalar wuce haddi na iya haifar da karuwar aikin glandon sebaceous da kuma samar da magagin sebum. Abu na biyu, ana buƙatar canzawa ko kuma tsabtace combs sau da yawa saboda idan a lokacin hada curls, ragowar sebum ba su yadu a kan tsawon gashi ba.
Ba daidai ba zaɓi na samfuran kula da gashi
Mafi sau da yawa, 'yan mata suna tsere don siyan samfurin da aka tallata kwanan nan akan allon talabijin, kuma suna ba da kuɗi masu yawa a cikin bege cewa gashinsu yana kama da tallan tallace-tallace, amma wannan shine kuskuren da yawancin mutane ke da shi. Don kulawa da kyau na gashi, kuna buƙatar yanke hukunci daidai da nau'in gashi, la'akari da salon rayuwa da salon abinci mai gina jiki.
Kuskure zai zama siyan shamfu wanda ya dace da kowane nau'in gashi.
Kuskuren kai
Idan a cikin yanayin sanyi mai tsaka-tsalle don ɗaukar hulɗa na hunturu a kan Jawo, roba mai ƙyalli "kayan saƙa", to kada ku yi mamakin cewa gashin zai yi sauri. Fatar kan ta dole ne ta yi numfashi, kuma cikin babban ingancin waƙar zai yi waƙa. Yankunan furfura masu danshi masu dumin yawa ana barin su sosai ga tsananin sanyi. Sabili da haka, kafin ku fita waje, ya kamata kuyi ado daidai da yanayin kuma zaɓi abubuwa masu inganci.
Hanyar lamba 1. Wanke gashi da ruwa mai ɗumi
Idan dalilin gurɓataccen ƙwayar curls ya keta ka'idojin wanki, to dole ne a warware matsalar ta wannan hanyar. Canza zafin jiki na ruwa ya zama dole. Kasance cewa ruwan yafi zafi, mafi kyau kuma mafi tsabta gashi zai zama bayan wanka, har yanzu ana iya kuskure cikin dogon lokaci. Yi amfani da ruwa a zazzabi wanda yake da kyau wajan aske gashi: yana da zafi kadan.
Kuna buƙatar wanke gashinku da ruwa mai ɗumi
Don kiyaye tsabtace gashinku da tsabta, da ruwa mai sanyi ko kuma ganyen ganye. Chamomile, sage, ruwan lemun tsami zai taimaka wajen magance matsalar matsalar yawan shafa mai da sauri.
Hanyar lamba 2. Karku wanke gashi da yawa
Ga waɗanda ke shan wahala daga gashin mai koda duk da yawan wanke su, yana da mahimmanci a dakatar da dakatar da cin zarafin wannan hanyar da wuri-wuri. Dole ne a rage matakan gyaran gashi. Idan koda a cikin kwanakin farko gashi har yanzu zai fadi da sauri, dakatar da shi kawai "yi haƙuri" wannan lahani na waje. Tare da yawan lokacin wanka, daidaitaccen mai zai koma al'ada, kuma sebum zai kasance ya fita daidai gwargwado.
Hanyar lamba 3. Kurkura gashi
Don kiyaye tsabtace gashin ku da tsayi, dafe igiyoyin da kyau bayan an shafa dukkan mayukan. Ragowar wanka yana mai da hankali kan curls ko a guje a yayin wanka ba zai bada damar gashi ya kasance da tsabta ba. Haka kuma, zai zama da wuya su iya haɗuwa. Kuna iya kuma buƙatar shafa gashin ku tare da kayan aiki na musamman game da abin da zaku iya ganowa ta danna wannan hanyar haɗin.
Hanyar lamba 4. Bushewar gashi
Gyaran gashi ya kamata ya faru a yanayin dabi'a. Idan kuna da lokaci, to, kada ku kasance masu hankali kuma kuyi ƙoƙarin bushe gashinku ba tare da amfani da bushewar gashi ba. Don farawa, duk danshi yakamata a tattara a tawul. Lokaci-lokaci "gut" curls, "buge su" da hannuwanku, barin iska gudana tsakanin su. Idan kana son bushe gashi da sauri ba tare da amfani da na'urar bushewa ba, zaku iya ɗaukar wani tawul ɗin bushe.
Hanyar lamba 6. Kare gashi
Yadda za a tsaftace gashin ku idan ziyartar kulake, wuraren shakatawa, saunas aikinku ne na yau da kullun. Gashinku yana buƙatar kulawa ta musamman, saboda yana iya kusan bayyanar mai mai. Therara yawan ƙwayar jikin jiki yayin horo na jiki, toshewa da “numfashi” na gashi yayin wanka, wanda aka ɓoye a cikin hat hatic ko kawai aiki na yau da kullun wanda ke haifar da ƙage na jiki, ba shakka, baya nuna bayyanar gashi a hanya mafi kyau.
Don kiyaye gashin ku tsaftace tsayi, kuna buƙatar cikakkiyar zaɓi na samfuran kulawa wanda ya haɗa da abinci mai gina jiki, danshi, da kariya a lokaci guda.
Gashi gashi kamar madubi ne na rayuwa
Da yawa sun yi kuskuren yin imani da cewa kyawawan curls masu gudana suna faruwa ne kawai saboda kulawa ta waje da ƙimar kyawawan samfuran kayan kwalliya. Koyaya, zai kyautu waɗanda suka ba da gaskiya game da wannan. Amintaccen abinci shine mafi mahimmancin ra'ayi wanda ke nuna yanayin gashi. Tun da gashi nama ne mai rai, dole ne ya sami isasshen abinci mai gina jiki daga ciki don yada shi a ko'ina cikin askin gashi.
Gashi mai tsabta yana da sauki!
Amfani da kitsen “kyawawan” lafiyayyun da ake bukata domin jiki yana taimakawa ga tsawan fata da taushi. 'Ya'yan itãcen marmari, kayan lambu, ganye, fiber na shuka, wanda aka sanya shi cikin wadataccen adadin, zai tsayayya da hasara da kuma ƙarfafa gashin gashi. Kayayyakin da ke da ma'adinai a cikin ma'adanai za su zama garkuwa a kan lalata da kuma sashin gashi, kuma sunadarai za su zama babban ginin ginin gashi. Tabbas, mutum ba zai iya kasawa ba cewa lafiyar gashi gaba ɗaya halayen kulawa ne ga jiki baki ɗaya, gami da tsabtace mutum.
Gashi mai tsabta bawai katin kasuwanci bane na mutumin kirki, kuma alama ce ta babu makawa ta kusanci ga kanku da lafiyar ku. Kasance da kyau!
5 dokoki masu sauki don kulawa da gashi
- Ba kai na ba sau da yawa
An yi imani da cewa duk lokacin da ka yawaita wanke gashi, da sauri suna amfani da shi kuma suna zama mai daɗi. Trichologists ya tabbata: gashi mai (kamar sauran su) dole ne a wanke shi yayin da yake ƙazanta. Lallai ruwa ya kasance mai daɗi, har ma da ɗan sanyi. Kada kuyi wanka a cikin ruwan zafi - yana motsa glandar sebaceous.
- Zabi shamfu madaidaiciya
Ya kamata ku yi amfani da shamfu na musamman don man shafawa. Yakamata ya ƙunshi Mint, kayan ruwan teku, Jojoba, horsetail, ko ganye kamar su furemary, nettle, chamomile, da sage. Abubuwan da suke fitarwa suna rage samar da sebum. A matsayinka na mai mulki, cikin daidaito, irin waɗannan shamfu suna kama da gel, ba cream. Amma samfuran da ke da sunadarai ko hadaddun lipid (alal misali, tare da silicone) za su ƙara tsananta yanayin ne.
- Guji salo mai zafi
Karku bushe da salatin gashinku sau da yawa ta amfani da fasaha: iska mai zafi tana motsa glandar sebaceous. Babban zaɓi shine a bar su bushe a ɗakin zazzabi. Idan ba za ku iya yi ba tare da bushewar gashi ba, kar a bushe gashin da keɓaɓɓun goge - bar shi ya bushe kaɗan kaɗan. Kuma amfani da mai gyara gashi tare da aikin bushewa na sanyi, wanda ba shi da irin wannan lahani ga gashi.
Sayi yumbu na likita a kantin magani - tare da taimakonsa zaka iya cire ragowar sebum. Sau ɗaya a mako, sanya masks na yumɓu: sun bushe daidai, amma kada ku lalata fatar. Mashin gwaiduwa tare da barasa shima zai taimaka.
Yi amfani da buroshi da aka yi da kayan halitta tare da haƙoransu waɗanda an zagaye ƙarshensu a hankali. Kuma kar ku manta da wanke shi (zaku iya bayan kunyi wanka da kanku), in ba haka ba asarar da aka cire daga gashi zata sake kasancewa a kanka.
Me yasa gashi ya zama datti da sauri?
Wannan matsala ce da ta zama ruwan dare gama gari. A matsayinka na mai mulkin, gashi yana rasa haskakawa da silikiess kuma cikin sauri ya zama datti saboda dalilai masu zuwa:
- Wucin sebum na sebum, wanda gashi ya zama mai da gashi kuma ya zama bai iya gazawa ba.
- Hakanan kwayoyin halittun mu na iya haifarda yawan toshiyar baki daga sebum .. Canje-canje a cikin maza yayin haila shine yake haifar da wannan matsalar.
- Nutritionarancin abinci mai gina jiki: yawan kiba mai yawa, sukari, gari mai ladabi da sikari da siyan sirashi yana lalata aikin haɓaka sannan kuma yana haifar da wuce haddi na sebum.
- Wannan na iya ba ku mamaki, amma shamfu waɗanda muke yawanci amfani da su sun ƙunshi ƙarin tashin hankali, maimakon abubuwa masu amfani. Idan kullun ku wanke gashi tare da su, lallai ne kun lura cewa ba sa yin tasirin alƙawarin. A zahiri, yawanci suna sa gashi sosai. Zai fi kyau a yi amfani da su sau biyu zuwa uku a mako, sannan kuma a yi amfani da maganin gida, wanda za mu faɗa muku yanzu.
Me zan iya yi domin tsabtace gashi na?
Yana nufin lamba 1: apple cider vinegar da yin burodi soda
- 100 ml apple cider vinegar
- 100 ml na ruwa
- 20 g yin soda
- Yi amfani da wannan magani mai sauqi mai inganci sau biyu a sati. Godiya gareshi, gashi zai kasance da tsabta, mai haske da siliki gobe. Wannan tasirin yana da alaƙa da kaddarorin alkaline na soda, wanda ke mayar da ma'aunin acid-base na jiki kuma yana daidaita adadin sebum.
- Apple cider vinegar shine ɗayan samfuran kula da gashi mafi kyau. Yana sa gashi yayi laushi, mai sheki kuma yana kiyaye sakin sebum. Yadda ake dafa wannan kayan aiki: tsarma tablespoon na soda a cikin ruwa kuma ƙara 100 ml na vinegar.
- Aiwatar da samfurin a kan fatar kan mutum da gashi kuma bar shi yayi aiki na mintina 20. Bayan wannan lokaci, kurkura cakuda da ruwan dumi. Za ku gani, gashin zai kasance mai taushi da haske har tsawon kwana uku.
Yana nufin lamba 2: kwai, yogurt da lemun tsami
- Kwai 1 (gwaiduwa da furotin)
- 1 yogurt na halitta ba tare da ƙari ba
- ruwan lemon tsami
- Wannan abin rufe fuska yana da kyau a yi amfani da shi sau biyu a mako. Sau da yawa, irin waɗannan magungunan gida masu arha suna ba da sakamako mafi kyau fiye da hanyoyin tsada a cikin ɗakunan shakatawa. Yi ƙoƙarin yin irin wannan abin rufe wannan wata. Wannan ita ce hanya mafi sauki kuma mai araha don kiyaye gashinku tsabta har zuwa kwana uku.
- Lemun tsami kayan masarufin gashi ne na asali. Yana ba ku damar daidaita ma'aunin acid-base na fatar kan mutum da rage asarar sebum, yana sa gashi ya zama kyakkyawa. Cokali da yogurt suna ciyar da gashi kuma yana ƙarfafa gashi, yana daidaita shi da sinadarai kuma yana tsara fitar da sebum, wanda ke lalata gashi da datti.
- Yadda ake dafa wannan abin rufe fuska? Mai sauqi qwarai. Haɗa kwai ɗaya (gwaiduwa da furotin) tare da yogurt don yin taro iri ɗaya. Bayan haka, ƙara ruwan 'ya'yan lemun tsami rabin lemun tsami a cakuda su sake haɗasu. Mashin ya shirya!
- Aiwatar da abin rufe fuska zuwa rigar gashi daga asalinsa har zuwa ƙarshensa, bar shi na mintina 20 kuma kurkura da ruwa mai ɗumi. Yanzu ya rage kawai don jin daɗin sakamakon: mun tabbata cewa gashinku zai kasance mai tsabta da kyan gani na dogon lokaci.
Yaya za a tsaftace gashin ku na dogon lokaci?
Karku wanke gashi da yawa
Ya kamata a wanke gashi tunda ya zama datti. Amma yayin da ake tafiyar da hanyoyin ruwa akai-akai, da sauri hanzarin hanyoyin zasu lalata. Wannan shi ne yadda guguwar sebaceous a cikin fatar kan mutum take ji da tasirin tasirin waje na yau da kullun - suna fara aiki sosai da ɓoyayyen sebum, wanda ke haifar da saurin gurɓatar da abubuwa na curls.
Yana da kyau idan kuka wanke gashinku ba sau 3 a mako. Shin yana yi kowace rana? Gudanar da gwaji - aƙalla tsawon makwanni biyu, ƙara tazara tsakanin wanke gashi da aƙalla wata rana. Da farko, gashin zai zama datti da sauri, amma sannan sakamakon zai zama sananne - sun kasance cikin tsafta na akalla kwanaki 2-3. Kuma ko da maɗaura a cikin wannan lokacin tuni a rana ta biyu bayan wanke wankin icicles mara amfani, zaku iya amfani da shamfu mai bushe - yana ba da tasirin gani na curls mai tsabta.
Wanke kai da ruwa mai ɗumi
Kuna son ruwan zafi? Bada wannan al'ada idan kanaso gashinku ya kasance mai tsabta na dogon lokaci. Temperaturesarancin zafi da ke motsawa kawai yana tayar da aikin glandar sebaceous a fatar, wanda ke nufin cewa curls gurbata da sauri.
Mafi kyawun zaɓi shine ruwan dumi. Zaku iya kurkura strands da ruwa ɗan ɗan sanyaya.
Kurkura mai kwandishan gashi sosai
Yan kwalliya na gashi - kayan kwalliya na kayan kwalliya waɗanda zasu iya bawa curls ƙarin girma da haske, sa su zama da ƙarfi. Sakamakon zai zama sananne idan ka zaɓi kayan aikin da ya dace.
Amma ko da menene kwandishan ka yi amfani da shi, ka goge shi sosai daga gashi bayan an yi amfani da shi, in ba haka ba abun da ke ciki zai sa curls ya zama mai nauyi, kuma za su yi datti da sauri a ƙarƙashin wani kwaskwarima na kwaskwarima.
Idan kuna da gashin mai, bayan amfani da kwandisha, zaku iya sake matse shi da ruwan lemun tsami a cikin ruwan dumi.
Zabi kayan kwalliyar kayan shafawa da ta dace don curls
Kayan kayan shafa mai inganci sune mabuɗin kyawawan gashi. Idan curls ɗinku sunyi datti da sauri, zaɓi shamfu da sabulu waɗanda aka tsara musamman don shafa mai mai. Suna iya cire mai mai yawa daga fatar jikin mutum.
Kula da abun da ke ciki na kudaden. Jerin abubuwan da aka haɗa ya kamata ya haɗa da abubuwan da ke ba da gudummawa ga daidaitattun glandar sebaceous - mai mahimmanci mai, kayan tsirrai, kayan ruwan teku. Amma shamfu tare da silicones ya kamata a ajiye shi. Ee, suna ba da gashi mai haske, suna sa shi santsi da biyayya, amma wannan ba zaɓin da ya dace ba ne don curls waɗanda ke iya zama mai mai.
Yi amfani da goge gashi sau da yawa
Mai gyara gashi yana taimakawa bushe bushe da sauri. Ceto na gaske ga 'yan mata masu dogon gashi. Amma kar a manta cewa yanayin zafi yana ta da hankali kawai ga samar da sebum. Mafi kyawun zaɓi shine a bar igiyoyin su bushe a cikin yanayi na halitta!
Idan ba za ku iya yin ba tare da yin amfani da na'urar bushewa ba, to, aƙalla saka na'urar a kan tsarin bushewar sanyi - gashi bai lalace ba. Kada ku bushe sabon igiyoyin da aka wanke, bari su bushe kadan.
Zabi madaidaicin tsefe
Kar a shafe gashinku sau da yawa, musamman tare da tausawa. Don haka, kuna rarraba sebum, wanda ya riga ya tara a cikin yankin muhimmi, tare da tsawon tsawon gashin. Zai isa a magance curls da safe, sannan a lokacin rana kawai daidaita gashinku.
Zaɓi gogewar gashi wanda aka yi daga kayan halitta. Kula da hakora - yana da kyawawa cewa an haɗa ƙarshensu a hankali. Kuma kar ku manta da wanke kullun, saboda datti ya tara a kansa, wanda idan aka haɗu da combed ya tsaftace gashi.
Cire hat a gida
Ko da ga masu gashi na al'ada da bushe, suna samun datti da sauri a cikin hunturu. Harshen ya zama abin zargi, wanda ya dace da kan mutum, ba da barin murfin "numfashi".
Amma wannan ba dalili bane don zuwa sanyi ba tare da hat ba. Zaɓi samfurin da ya dace don maƙarar kai - bai kamata ya dace da snugly ga kai ba. Kuma tabbatar an cire hula yayin shigar da safarar jama'a ko a daki. Akwai dumi a nan, da "sauna" a ƙarƙashin suturar kai - kuma yanayin zafi sama yana ƙara haɓakar sebum kawai.
Yi salo mai kyau
Gashi wanda aka ɗauka ko da a cikin mafi saukin gyara gashi an tsabtace shi tsayi fiye da idan kunyi tafiya tare da sako-sako da curls. Yi amfani da wannan shawarar - kwantar da hancin don kada su ƙazantu da sauri. Lura cewa yana da kyau a yi salo irin ƙarfin wuta. Kuma lokacin da gashi ya yi daidai daure ga kai (ɗauki aƙalla a matsayin misali), sebum daga yankin basal da sauri yana zuwa ga wuya kansu.
Idan kullun kuke yin salo mai zafi ta amfani da baƙin ƙarfe, inji ko na'urar bushewa, haɗa da samfuran gashi mai kariya a cikin kulawa. Zasu taimaka kare igiyoyi daga lalacewa. Yawancin su, ban da tasirin kariya, suna kuma samar da ingantaccen tsari na salo.
Juya masks yumbu cikin kulawar gashi
Haɗe masks a cikin kulawar gashi. Dogaro da abun da ke ciki, zasu taimaka wajen dawo da igiyoyin, sa su zama masu karin haske. Amma lalata kayan kayan shafa ba shi da daraja. Sakamakon na iya zama iri ɗaya kamar wanda yake dangane da yanayin kwandishaɗi - gashi yana yin datti cikin sauri, salon gyara gashi “ya faɗi”. Sanya masks sama da sau 2 a mako.
Gwada da mahadi na gida wanda ke tsabtace curls da kyau kuma tsaftace su da dogon lokaci. Mafi kyawun samfurin don wannan shine yumbu na kwaskwarima. Tumbin yumbu zaiyi. Tsage shi da ruwa zuwa daidaiton da ake so, amfani da yankin basal kuma rarraba tare da tsawon tsawon gashi, riƙe tsawon minti 20-40, sannan kuma kurkura sosai.
Ta taɓa gashinku ba sau da yawa
Lokaci ya yi da za a bar al'adun yau da kullun su fasa kulle-kullenku. An canja datti na hannun zuwa gashi, kuma yana da datti da sauri. Kuma zaku iya gyara salon gyara gashi da kamar couplean haske kaɗan tare da tsefe.
Ka'idodi na asali don tsabtace gashi
- Babu buƙatar wanke gashinku da ruwan zafi sosai. Kuskure ne a yi tunanin cewa ta wannan hanyar za a wanke gashi da kyau, akasin haka, ruwan zafi yana motsa halittar sebum, wanda ke sa gashi datti.
- Gashi mai tsabta zai faranta maka rai na dogon lokaci, idan ka zabi shamfu madaidaiciya gare su, gami da kayayyaki masu salo. Zabi su dangane da nau'ikan gashin ku da alamu na fata, likitan fata ko kayan kwantar da hankali zai taimaka muku yin hakan. Ana bada gashi mai gashi don wanka tare da sabulu (tar, baby).
- Kada kuyi amfani da goge tausa na tsawan tsayi; tasirin ta ga glandon sebaceous shima yana da yawa. Kada ku shafe gashinku sau da yawa, yayin da kuke rarrabawa “kitse” ko'ina cikin gashinku. Yi ƙoƙarin rage taɓawa na gashi yayin rana.
- Don kiyaye tsabta da tsayi, kar kuyi wanka da yawa. Gaskiyar ita ce cewa yayin da kake yawaita wanke gashi, da sauri yana zama datti. Mafi kyawun zaɓi shine don wanke gashinku sau biyu a mako. Da farko za su sami datti sosai, su daure wannan lokacin, da sannu za ku ga tasirin.
- Bayan an shafa taimakon rigar, kwandishana, a goge sosai daga gashi. A ƙarshen wankewa, zaku iya kurke gashinku da ruwa, yawan zafin jiki wanda ya ƙasa da wanda aka yi amfani da shi don wanki, wannan zai rage ayyukan glandar sebaceous. Madadin hanyar da aka sayo don gashi mai rusawa, ya fi kyau a yi amfani da ruwan lemon lemo wanda aka sanya shi (a zahiri kamar an saukad da ruwa biyu).
- Hanyoyin zamani zasu taimaka wajen tsaftace gashi ba tare da wanka ba. Shamfu mai bushewa zai zama mataimaki na kwarai yayin da babu wata hanyar wanke gashi.
- Yi amfani da masks da sauran samfuran da zaku iya shirya a gida. Ana samun sakamako mai kyau ta hanyar girke gashi tare da ganye, alal misali, jiko na chamomile, nettle, itacen oak.
- Don kiyaye tsabtace gashinku, ya bushe shi dai-dai bayan wanka. Zai fi kyau amfani da hanyar bushewa ta dabi'a, yi ƙoƙarin yin amfani da gashin gashi ba sau da yawa, tunda iska mai zafi tana ba da gudummawa ga sakin sebum.
- Yadda ake tsaftace gashin ku a cikin hunturu lamari ne da ya shafi yawancin mata. Gashin kai na bada gudummawa wajen saurin lalata gashi. Tabbas, ba da shawarar tafiya tare da titi ba tare da hat ba, amma dole ne a cire shi a gida. Lokacin da muke cikin hat a cikin dakin, gashi yana cikin wani irin "wanka", sakin mai yana aiki.
- Salo yana da mahimmanci. Idan kuna da gashi na bakin ciki kuma sun dace da shudi da kan ku, to za su ƙara ƙazantar da sauri. Zai fi kyau a yi ƙoƙarin yin salo na volumetric, don ɗaga gashi a tushen, wannan zai ba da tasirin sa.
- Wataƙila kun lura cewa gashin “a cikin abin gyara gashi” ya kasance mai tsabta da yawa. Ana rufe gashi da yawa fiye da ƙura. Yi ƙoƙarin rudar da gashin ku, alal misali, a cikin braids, to lallai zaku buƙaci wanke su ba sau da yawa.
- Don adana tsabtace gashin ku, yi ƙoƙari ku ci daidai. Abincin ya kamata ya ƙunshi bitamin, ma'adanai, fiber. Kadan zakiyi!
- Ana taka muhimmiyar rawa ta hanyar rayuwa. Damuwa, rashin bacci, juyayi ana nunawa a cikin gashi. Gashi mai tsabta ba tare da wanka zai faranta maka rai na dogon lokaci idan ka kasance mai natsuwa, kara kuzari da farin ciki.
- Yi amfani da waɗannan nasihu, sannan gashinku mai mahimmanci zai kasance mai haske da tsabta mai tsayi, kuma zaku zama kyakkyawa da kwarin gwiwa.
Gashi koyaushe ya kasance da tsabta - wannan iskar magana ce wacce ba ta buƙatar tabbaci. Tufafi masu tsada, masu salo, kayan kwalliyar kyau, ƙanshin mai daɗin kamshi, wasu za su lura da shi lokacin da gashin ya rataye shi cikin icicles, kuma kai ba ya sabo.
Gashi mai tsabta shine babban sifofin ango. Amma idan ba ku da lokaci da dama don wanke gashinku kowace rana? Don kiyaye adonku a cikin kyakkyawan yanayi na dogon lokaci, ku tuna da fewan sirrin rashin wanke kansa da kuma hanyoyin da za ku taimaka tsawan gashi da gashi.
Lokacin da kake wanke gashi, ka tabbata cewa ruwan bai yi zafi sosai ba. Saboda yawan zafin jiki, ba datti da man shafawa kawai ake wankewa daga fata da gashi ba, har ma da layin (kariya) mai karye ya karye. Fata mai lalacewa ta fara fitar da sebum da sauri don dawo da fim ɗin kariya da sauri, don haka gashi ya fara mai da sauri. Zabi ruwan sanyi mai kyau, kuma a karshen kurkura kawun ka da ruwa mai sanyi.
Karka sanya masks da balmomi kusa da fatar ka yi kokarin wanke su yadda yakamata. Don tsawaita tsabta na gashi, low pH rinses, alal misali, kayan kwalliya na kwalliya don gashi, ƙawarar chamomile tare da cokalin lemun tsami ko ruwa mai laushi tare da ƙari na apple cider vinegar, zai taimaka wajen tsaftace gashi. Oak haushi, sage da nettle suna da kaddarorin daidaitawa, sabili da haka, ko dai shirya kayan ado kafin kowane wanke gashi, ko bincika waɗannan tsire-tsire a matsayin ɓangaren rinses masana'antu. Yayin amfani da na'urar bushewar gashi, bushe gashi a ƙarancin gudu da a mafi ƙarancin zafin jiki, kuma a ƙarshen, ku rufe fatar da iska mai sanyi. Idan ka saba wanke gashinka sau da yawa, ba da fifiko ga salo mai ƙyalli kuma ka guji salon gyara gashi.
Don hana gashinku daga datti da sauri, yi ƙoƙarin taɓa shi da hannuwanku yadda ya yiwu. Don kiyaye tsabtace kayan kwalliyar ka, rage girman amfani da kayan salo .. Yin amfani da shamfu mai bushe shima yana taimakawa wajen tsaftatar da gashinka, kamar yadda abubuwan da ke cikin wadannan samfuran suke sha mai fata, kauda kamshi da cire mai mai haske.
Yadda za a wanke gashinku ba sau da yawa: mun fahimci batun
Tsabtace gashi ya dogara, da farko, a kan yanayin kunar, rashin halayen yanayi don yaduwar ƙwayoyin ƙwayar cuta da ke haifar da bayyanar dandruff. Bi da bi, waɗannan abubuwan, kazalika da aikin daidaituwar glandar sebaceous, sun dogara da yanayin lafiyar ɗan adam. Rashin laushi, brittle, gashi mai laushi, wanda tuni da yamma ya rasa girman su, na iya zama farkon alamar matsalolin thyroid, rashi na bitamin, cututtukan hanta, da rikicewar jijiyoyin jini.
Hankali! Idan wani lokacin farin gashi mai santsi sosai na ɗan gajeren lokaci ya sami matsala - kada a jinkirta ziyarar likita kuma a yi cikakken binciken likita.
Hanya madaidaiciya don wanke curls
Yana da mahimmanci ba wai kawai don wanke gashin ku a kai a kai ba, har ma don yin daidai.
Don kiyaye tsabtace gashin ku, ya kamata ku wanke shi daidai. Wannan tsari mai sauki yana da kayan aiki na kansa.
- Mafi kyawun ruwa don wanke gashin ku yana daskarewa ko a dafa.
- Kyakkyawan zafin jiki na ruwa shine 37 °. Cold - baya wanke datti, zafi - overdries.
- Aiwatar da shamfu a cikin tushen, tausa da kyau. Za'a iya nasarar cire gashin kanta tare da sakamakon kumfa.
- Ba kwa buƙatar ɗaukar shamfu mai yawa - ba za a wanke shi baki ɗaya ba, kuma gashi da sauri zai zama datti sake.
- Hakanan, sannu a hankali rarraba na'urar kwalliya ko balm a ko'ina.
- Karka shafa kanka sosai, kawai kaɗa ta a tawul mai dumi ka riƙe shi na mintuna 10.
Yadda ake yin strands mafi koshin lafiya kuma mafi kyau
Kowa ya san cewa bushewa da wuce haddi tare da mai gyara gashi ba mai kawo fa'ida ga gashi. Irin wannan rarrabewar - da zarar ka bushe, da sauri suna samun mai, ba a ma maganar da cewa sun zama gaggautsa.
Idan mai yiwuwa ne a bushe gashin ku ta wata hanya ta dabi'a da salon ba tare da safa mai zafi ba - gwada yin amfani da shi. Amma idan za a lasafta lokacin safiya a cikin minti? Ba za ku iya yi ba tare da bushewa ba, amma aƙalla, kada ku fara bushewa da tsefe ruwan daɗi.
Kuna buƙatar koyon rulesan dokoki don kulawa
Bari ya bushe ba ɗan lokaci kaɗan kuna shan kofi.
- Fara farawa daga ƙarshen, musamman ma dogon gashi.
- Tare da dogon tsayi, kiyaye gashi mai tsabta na dogon lokaci zai taimaka salon gyaran gashi - braids cikin braids ko gashin da aka lullube, ƙasa da ƙura a rufe.
- Hanyoyin gyaran gashi na Volumetric tare da ƙarshen tsage, "ladders", "cascades" sun sami damar adana tasirin mai tsabta na dogon lokaci.
Arin haske: don kare tasirin yanayin zafi zai taimaka hanyoyi na musamman tare da kariyar zafi.
Abinda ke da mahimmanci ba mita bane, amma shamfu na dama
Shamfu kawai da aka zaɓa za su iya ci gaba da tsabtace gashi. Yana nufin man shafawa, busasshe, busasshiyar gashi, brittle ko gashi na al'ada suna da kayan rubutu daban daban. Abubuwan haɗin jikinsu suna taimakawa haɓaka tsarin lalata gashin gashi, amma kuma yana iya lalata idan anyi amfani dashi da kyau.
Koda shamfu mafi kyau da aka zaɓa, bayan ɗan lokaci kuna buƙatar canzawa, saboda ya zama mai jaraba ga abubuwan haɗin ginin kuma tasirin su yana raunana.
Shin akwai matsala wajen gano nau'in gashin ku? Tambayi tambaya ga mai gyaran gashi. A cikin kayan gyaran gashi na kyakkyawa zasu taimaka tare da zaɓin samfuran kulawa da suka dace.
Abincin girke-girke na jama'a dangane da amsa daga masu karatu na yau da kullun
Yanayi yana taimakawa wajen tsaftace gashi.
Abubuwan kayan ado na ganye, masks daga abubuwan da aka saba fama da su suna jure wa aikin da babu wahala fiye da kayayyakin kantin magani, kuma an haɗa su da kayan abinci na halitta gaba ɗaya.
- Tabar tebur. An gurɓata ta a cikin ma'aunin 1 tablespoon a lita 1 na ruwa, ana amfani da vinegar don shafa kan. Idan ƙanshin ruwan inabin ba shi bane ga amfaninku, lemun tsami ko lemo mai zaki yana bayar da sakamakon iri ɗaya.
- Mustard yana hana aikin glandar sebaceous. Ya isa ya shafa gashin da aka wanke tare da lita na ruwa tare da narke tablespoon a ciki. cokali biyu na mustard foda.
- Mashin cikin gida hatsin rai. Zuba burodin burodin da ruwa har sai ya zama taushi mai kyau. Aiwatar da sakamakon binciken na mintina 20 tare da tsawon tsawon, a ƙarƙashin filastik ko jaka. Kurkura mafi kyau a karo na farko a cikin kwano, yayin da ake shafa fatar, kuma sake matse shi a cikin shawa. Ba za a iya amfani da shamfu ba!
Aiwatar da shamfu da fasaha
1. Ruwa yakamata ya kasance a yanayin sanyi. Tsaye a cikin wanka don minti ɗaya kuma ka tabbata cewa ashinka yana da rigar.
2. Matsi karamin shamfu mai girman tsabar kudin a hannunka, shafa a hannunka. A hankali cikin motsin madauwari, shafa shamfu ga gashi, motsi cikin shugabanci daga saman kai da gashin gashi zuwa ƙarshen.
3. Gudun ruwa yakamata ya ninka sau biyu. Stylists bayar da shawarar rinsing shamfu a cikin shawa na 5 da minti. Ragowar bushewa da bushewar shamfu na iya haifar da launi mara gashi da bayyanar Sikeli a fatar kan mutum.
4. An ba da shawarar don kammala wanki ta hanyar sanyaya ta da ruwan sanyi: guguwar za ta ƙarfafa, gashi zai riƙe ƙarin danshi kuma zai kasance mai daci.
Me yasa icicles ya bayyana a kaina?
Sebum (sebum), wanda glandon keɓaɓɓu na ɓoye na fatar ƙurar, keɓaɓɓiyar ɓangaren lafiyar fata da fatar kansu. Wannan asirin mai ya cika saman gashi, ya haifar da fim mai kariya. A sakamakon haka, ana adana adadin danshi da ke cikin askewar gashi, yana da tsayayye, mai ƙarfi, mai santsi, kyakkyawa.
Koyaya, wasu lokuta malfunctions suna faruwa a cikin glandon sebaceous, kuma ana samar da sirri mai yawa. Yanayin da sauri ya zama gaggawa: sebum ya toshe farji a kai, gashi ya tsinke a zahiri, gashi ya yi toho, ya fara fitowa, kuma dandruff ya bayyana akan fatar. Kuma bayyanar irin waɗannan curls suna barin abin da ake so.
Sanadin yawan wuce gona da iri na gabobin endocrine na iya zama dayawa. Kyawawan likitoci sukan yi magana game da takamaiman nau'in kunar fatar, kuma an kawata gashin "mayi." Abin mamaki sosai, fata na kai da fuska na iya bambanta da nau'in: tare da fata mai mai, gashi na iya bushewa, kuma akasin haka.
Wasu lokuta gashi ba ya kasancewa da tsabta na tsawon kwana ɗaya ba kwata-kwata saboda laifin glandon - komai na iya zama cikin tsari daidai da aikin su. Matsalar tana tattare da ingancin curls kansu: idan sun kasance na bakin ciki ne, ba su da ƙima kuma suna kwance kusa da fata, to sai nan da nan su sha kitse kuma su rasa sabbin surar.
Baya ga halaye na mutum, yanayin gashi na iya shafar asalin tsirrai, abinci, abubuwan da suka shafi muhalli, canji a daidaituwar abubuwan hodar iblis, da dai sauransu An fuskance su da cewa da yamma gashi ya rasa girman sa kuma yayi kama da ƙoshin mai, ba ya kamata a mai da hankali kan riƙe tsarkinsu ba. Da farko dai, ku damu da lafiyar ku. Matsalar kwaskwarima mara kyau na iya nuna alamun cututtuka na cututtukan ƙwayar thyroid, hanta, raunin jijiyoyin, rashi bitamin.
Kada ku yi wanka, don haka hawa!
Lokacin wanke gashi yana shafa mai, yana da kyau kusantar musamman a hankali. Don kiyaye tsabtace gashinku mai tsayi, zaɓi shamfu mai dacewa, abin rufe fuska, mai kwandishaɗi: duk kayan kwaskwarima yakamata a tsara su don man shafawa mai tsafta, ba su da silicones da mai. Backaddamar da sakamakon sakamakon amfani da irin wannan kayan kwaskwarima yana da matuƙar kyau.
Koyaya, masana ilimin kwantar da hankali suna gargaɗi: wanke gashinku sau da yawa, har ma da kayan shafa mai dacewa, har yanzu zai tsokani ayyukan glandar sebaceous. Maganin matsalar shine kawai "horo" na curls - da zaran kun saba da wanke gashi ba sau da yawa, to a ƙarshe kuna iya sarrafa su tsaftace su. Abin da ke kama da aiki!
Akwai dabaru daban-daban na "wankewa" gashi. Wani daga tsarin tsabta na yau da kullun ya tafi wanka kowace rana, kuma yana yin wannan har tsawon wata guda. Ku ciyar da sabon wata don samun damar wanke gashin ku kowane kwana uku, da dai sauransu.
Wata hanyar aiki itace “hanyar matakai hudu”. A rana ta 1, ana wanke gashi, kamar yadda ya saba, a kan zangon 2 don bushe shamfu, a rana ta 3 ƙirƙira salon gashi ta amfani da kumburi. Hanya ta kwana ta huɗu ta musamman ce, tana taimakawa ba wai kawai ta wartsake gashi ba, har ma don warkar da su. Abinda ake buƙata shine a sanyaya curls da ruwa mai dumi kuma a shafa su da maganin ruwa (1 l) da apple cider vinegar (1 tbsp) ko lemun tsami (1 lemun tsami).
Bayan wasu 'yan makonni na irin wadannan hanyoyin, zaku lura cewa gashi yayi datti kuma yayi kyau sosai.
Kayayyaki don waƙoƙin "horo"
Yaya za a kiyaye tsabta gashi na dogon lokaci? Zaɓi samfuran kulawa mai inganci kuma yi amfani da su da kyau. Muna bada shawara:
- Shafin 4 shamfu mai lamba 1 daga lambar SIM don al'ada da siɓaɓɓiyar shafawa, wanda zai daidaita aikin glandar sebaceous, kawar da itching da peeling,
- Shampoo mai sanyaya kai wa ga tsabtatawa mai zurfi na SOLU / shampoo strands, bayan wannan gashi ya kasance mai tsabta na dogon lokaci,
- Davines detox goge shamfu, wanda yake tsabtacewa, dawo da fatar, ya kawar da haushi,
- CHI shamfu bushe shamfu tare da man cumin mai baƙar fata da kuma abubuwan da ke ɗaure kitse,
- Alfaparf matattarar bushe shamfu Style labaru rubutu.dry shamfu, nan take tsaftace maiko na curls,
- Forme mai tsabta bushe shamfu wanda yake sa gashi ya zama mai haske da sabo,
- Injin tsaftacewa Miyagun halayen gashi na tsarkakewa ba tare da sulfates da parabens ba,
- Sabunta yanayin magani, wanda zai tsawanta tsarin catagenesis na gashi,
- Tsarin 4 Ya mai peeling mask don tsarkake fatar kan mutum da rage cututtukan hanji.
- Foda don girman gashi Mataimakinku Mai Girma Mai Tsinkaye ku, wanda yake taimakawa wajen sanya abubuwan da suka dace da gashi.
A'a - ga surfactants, a - ga ganye!
Masu mallakar gashin mai suna buƙatar yin amfani da kayan shafawa tare da mafi kyawun abun halitta. Bai kamata ya haɗa da kayan cin abinci ba, waɗanda ake kira surfactants (lauryl da laureth sulfates, da sauransu). Zai ma fi kyau amfani da dukiyar yanayi kai tsaye.
Hanya mafi sauki ita ce shirya kayan kwalliya na ganyen magarya sannan a goge curls bayan an yi wanka. Sage, thyme, chamomile, albasa kwasfa, itacen oak, St John's wort, da calendula suna taimakawa wajen dawo da ƙoshin mai. Yana da kyau idan karin wadannan tsire-tsire, har da kayan cinikin dawakai, ruhun nana, fure da alkama za su kasance cikin kayan kwalliyar gashin ku.
Henna da ba ta da launi sosai tana rage samar da sebum - ana amfani da abin rufe fuska daga shi sau 1-2 a wata. Masks da aka yi da zuma, ruwan 'ya'yan lemun tsami da albasarta, tafarnuwa vodka suna da tasiri. Koyaya, irin waɗannan hanyoyin suna da ƙima na musamman - ƙanshi maras kyau, wanda ba shi da sauƙi a rabu da shi.
Wisdomaƙƙarfan hikima har ma ya fito da wani zaɓi na zahiri don bushe shamfu! Zai iya zama sitaci na yau da kullun, gari ko mustard foda. Wani muhimmin yanayi: strands dole ne ya bushe sosai! Ba kwa son ƙazantar da tituna tare da guntun kullu ko mustard a cikin gashin ku?
Abinda yakamata ayi
Don sa gashin ku kyakkyawa da lafiya, kuna buƙatar samun wasu kyawawan halaye:
- Ku ci daidai Tabbatar cewa abincinku yana da kayan lambu da 'ya'yan itatuwa da yawa, nama mai laushi da kifi, hatsi gabaɗaya da kayan kiwo.
- Vitaminsauki bitamin. Musamman ma amfani shine yawan shan bitamin da abubuwan hakar ma'adinai a cikin hunturu da bazara. Yi magana da likitanka don nemo maganin da ya dace.
- Ci gaba da lafiya. Samu isasshen bacci, motsa sosai, tafiya cikin tsararren iska - kuma curls zai kasance mai ƙarfi, lafiya da tsabta.
- Ziyarci gashin gashin ku kowane wata. Maigidan zai gaya maka tsawon lokacin da zai zama mafi kyau ga gashinka mai shafawa - ba asirin ba ne cewa tare da ƙarancin sebum ba a ba da shawarar yin ado mai tsayi sosai.
- Yi jarrabawar jiki a kai a kai. Ziyarar mai ilimin likitanci zai taimaka ba kawai don gano cutar incipient ba, amma kuma taimakawa gashi kai tsaye: alal misali, likita na iya ba da umarnin ƙoshin fatar.
Abin da bai kamata ba
- Ku ci abinci mai daɗi a cikin kayan yaji. Irin wannan abincin yana ciyar da aiki mai aiki na glandon na ruɓa na ciki da na ciki, wanda ke nufin cewa curls zai zama datti har da sauri.
- Sha kofi da barasa. Saboda wannan dalili. Zai fi kyau kula da amfani da ruwa: yi ƙoƙarin sha kusan lita 2 na tsarkakakken ko ruwan kwalba yau da kullun.
- Sau da yawa tsefe kuma cire gashi. Idan kanaso ku warware abubuwan kulle kuku ko kuma ku lulluɓe su da yatsarku, da sauri zasu zama datti daga hulɗar fata da kullun. Har ila yau, haɗakarwa shine babban abu don glandar sebaceous don ƙarfafa aikin. Tattara gashi a cikin amarya ko bun.
- Barci tare da gashinta kwance. Sanya pinttail mai ƙarfi ko ponytail. Za ku rage tasirin inji akan curls: za su karye ƙasa, su shafa a kan matashin kai - kuma, gwargwadon haka, faɗuwa.
- Wanke gashinku da yamma. Wannan ya yi nisa daga mafi kyawun al'ada: bai kamata ku je gado tare da rigar gashi ba, saboda suna jin rauni mai yawa, gashin gashi yana rasa siffar, kuma a ƙari, glandar sebaceous suna aiki sosai da yamma.
- Samun damuwa da damuwa. Halin damuwa yana tasiri sosai ga lafiyar curls, musamman, yana haifar da fata mai yawa.
- Yi amfani da goge gashi. Sai kawai a lokuta na musamman kuma a cikin yanayin "Snowflake". Ruwan iska mai zafi yana tsokanar gland na ɓoyewar waje, don haka ya kamata a bushe bushewar ta halitta.
- Karka cire hula a ɗaka. Don haka zaku shirya "wanka" don gashi, inda ake soyawa da gishiri. Yanayin yanayin gashi bayan irin wannan “ɗakunan tururi” yana ƙaruwa sosai.
- Da wuya canza gado. Zai fi kyau sauya matashin matashin kai sau biyu a mako, saboda haka zaka adana igiyoyin daga hulɗa tare da ƙwayoyin ɓarna na ɓoye, ragowar kwaskwarima da ƙurar talakawa.
- Yi amfani da tsefe mai datti Wanke goge gashi a kowane mako don cire maiko da datti da aka tara su.
Don haka, babu shamfu na sihiri a cikin duniya, daga abin da gashi zai kasance mai tsabta na dogon lokaci. Kyakkyawa da kuma sabo ne gashi hanya ce mai hadewa. Idan kun bi shawarar mu, to a cikin wata guda gashinku zai daina zama da datti da sauri kuma zai ci gaba da zama kyakkyawa na dogon lokaci.
Yana nufin lamba 1: apple cider vinegar da yin burodi soda
Kuna buƙatar:
- 100 ml apple cider vinegar
- 100 ml na ruwa
- 20 g yin soda
Hanyar dafa abinci:
- Yi amfani da wannan maganin mai sauqi mai tasiri sau biyu a mako. Godiya gareshi, gashi zai kasance da tsabta, mai haske da siliki gobe. Wannan tasirin yana da alaƙa da kaddarorin alkaline na soda, wanda ke mayar da ma'aunin acid-base na jiki kuma yana daidaita adadin sebum.
- Apple cider vinegar - Wannan shine ɗayan samfuran kula da gashi mafi kyau. Yana sa gashi yayi laushi, mai sheki kuma yana kiyaye sakin sebum. Yadda ake dafa wannan kayan aiki: tsarma tablespoon na soda a cikin ruwa kuma ƙara 100 ml na vinegar.
- Aiwatar da samfurin a kan fatar kan mutum da gashi kuma bar shi yayi aiki na mintina 20. Bayan wannan lokaci, kurkura cakuda da ruwan dumi. Za ku gani, gashin zai kasance mai taushi da haske har tsawon kwana uku.
Yana nufin lamba 2: kwai, yogurt da lemun tsami
Kuna buƙatar:
- Kwai 1 (gwaiduwa da furotin)
- 1 yogurt na halitta ba tare da ƙari ba
- ruwan lemon tsami
Hanyar dafa abinci:
- Wannan abin rufe fuska yana da kyau a yi amfani da shi sau biyu a mako. Sau da yawa, irin waɗannan magungunan gida masu arha suna ba da sakamako mafi kyau fiye da hanyoyin tsada a cikin ɗakunan shakatawa. Yi ƙoƙarin yin irin wannan abin rufe wannan wata. Wannan ita ce hanya mafi sauki kuma mai araha don kiyaye gashinku tsabta har zuwa kwana uku.
- Lemun tsami kayan masarufin gashi ne na asali. Yana ba ku damar daidaita ma'aunin acid-base na fatar kan mutum da rage asarar sebum, yana sa gashi ya zama kyakkyawa. Cokali da yogurt suna ciyar da gashi kuma yana ƙarfafa gashi, yana daidaita shi da sinadarai kuma yana tsara fitar da sebum, wanda ke lalata gashi da datti.
- Yadda ake dafa wannan abin rufe fuska? Mai sauqi qwarai. Haɗa kwai ɗaya (gwaiduwa da furotin) tare da yogurt don yin taro iri ɗaya. Bayan haka, ƙara ruwan 'ya'yan lemun tsami rabin lemun tsami a cakuda su sake haɗasu. Maski shirye!
- Aiwatar da abin rufe fuska zuwa rigar gashi daga asalinsa har zuwa ƙarshensa, bar shi na mintina 20 kuma kurkura da ruwa mai ɗumi. Yanzu ya rage kawai don jin daɗin sakamakon: Mun tabbata cewa gashinku zai kasance mai tsabta da kyau na dogon lokaci.
