Sannu kowa da kowa! Sunana Marina. A shekaru 25, ni mahaifiyar kyakkyawar yarinya ce. Ina so in gaya muku yadda ake kula da lafiya gashi yayin daukar ciki. Matsalolin gashi sun sa kansu sun riga sun ji tun daga mako na 9 na ciki (a kusan watanni 2), a wannan lokacin na riga na san halin da nake ciki. Kallo mara kyau, rarrabuwar ƙare da filin gashi da yawa a ƙasa bayan haɗuwa - duk wannan ya zama babbar kyauta ga tummy girma. Da farko dai, na dakatar da zanen da mayafin kaina.
Abin farin, lokacin bazara ne, ni kuma na jefa mai wankin gashi, na ba da izinin curls na bushe ba tare da halayen yanayin zafi ba. Amma ko da ragewar sinadarai da tasirin zafin jiki bai inganta yanayin gashi ba. Lokacin da kake da juna biyu, tunanin cutarwa ga jaririn da ba a haifa ba ya fara zuwa. Don haka na yanke shawarar kada in yi amfani da samfuran gama wanda kamfanonin kwaskwarima ke bayarwa, amma na juya ga samfuran kulawa na gashi lokacin halitta.
Na gwada yawancin zaɓuɓɓuka don masks da ruwan ɗigon ruwa - wasu daga cikinsu sun ba da sakamako nan take, yayin da wasu ba su da amfani. Tun da tsawon gashin kaina ya wuce matsakaici, farashin kayan haɗin ya karu sau 3-4. Kuma haihuwar gaba matsala ce mai tsada, kuma ina da tanadi a komai. Sabili da haka, ban kasance mai tsaftace kaina ba, amma nayi amfani da abubuwanda suke iya wadatarwa. Ta hanyar gwaji da kuskure, na fito da wani kyakkyawan shiri don maido da lafiyar gashin kaina da hana rauni, wanda na ba ku shawarar ku ma.
Masks na gashi yayin ciki
Na yi masks sau 2 a mako - ranar Laraba da Lahadi. Ya kasance karshen mako na, kuma ina iya zagaye cikin gida tare da rawani na akalla tsawon yini.
Masks da aka gabatar a ƙasa an tsara su don dogon gashi, saboda haka zaku iya rage rabo don gajere / matsakaici.
• abin rufe fuska ya kamata ya kasance da yawan zafin jiki a dakin (dumama a cikin tururi),
• lokacin bayyanar mintuna 50-60,
• Dole a cire masar tare da taimakon tazarar, kuma bayan shi da ruwa kawai.
Mas Ana rufe masaki kowane lokaci, saboda a cikin wata a kalla ana yin duba ɗaya.
Na zabi abun rufe fuskokin don gashi ya sami ƙarin abinci mai gina jiki, ya sake tsarin sa (musamman tsabtatawa) kuma rage asarar gashi.
1. 5 cokali na kwakwa + + 3 saukad da koko
2. jaka 1 na yumbu mai shuɗi, mai narkar da ita ga daidaitaccen mai mai + 1 tablespoon na flaxseed mai + 2 tablespoons na man avocado (ana iya canza shi zuwa man zaitun),
3. Ruwan Aloe (1 wiwi 13-15 cm tsayi) + 150 g na kirim mai tsami (ko kirim),
4. jaka 1 na yumbu mai shuɗi + 5 tablespoons na man burdock. Bayan karewar mask din akan gashi, kuna buƙatar wanke shi. Amma kada a yi gaggawa don yin wannan a ƙarƙashin ruwa mai gudu.
Da farko dai, kafin a kashe abin rufe fuska, ina ba da shawarar tausa kansa don cakuran ya shiga cikin tushen gashi, na biyu kuma, mashin din ya fi kyau a kashe sannan kuma ba a jin wani nauyi idan kun yi amfani da kurkura, bayan wannan na wanke kaina da ruwa a fili.
Ina amfani da irin wannan kayan aikin:
1. Apple cider vinegar da aka dildi da ruwa. Ina da jug wanda ya dace wanda na sanya maganin ruwan hoda - na lita 3 na ruwa rabin gilashin vinegar, zai fi dacewa da na halitta. Wannan maganin yafi dacewa yana cire fitsari daga gashi.
2. Maganin Citrus. Don lita uku na ruwa, yana ɗaukar min rabin rabin lemo ko lemo mai duka. Aroanshin gashi ya wuce kalmomi, kuma jin sabo ya kasance har tsawon ranar. (Tabbatar baka da rashin lafiyan 'ya'yan itatuwa Citrus)
3. ctionaukar chamomile. Don yin wannan, zuba 2.5 tablespoons na chamomile a cikin kwalba na lita kuma zuba tafasasshen ruwa a kansu. Kamar dai yadda kuke riƙe abin rufe fuska, chamomile ya kawo, kuma bayan minti 40 an shirya. Iri, diluted da ruwa (don samun na fi so lita 3) kuma ana iya wanke kashe.
Tare da waɗannan hanyoyin masu sauki, Na haife ni da cikakkiyar gashi. Bugu da ƙari, yayin shayarwa, na ci gaba da amfani da masks da kurkura mafita. Amma, a lokaci guda, na maye gurbin man kwakwa da zaitun kuma na cire kayan citta don guje wa rashin lafiyan cikin ‘yata.
Kamar kuma sake bugawa idan kuna son girke-girke na)
Marubucin labarin: Ivakhova Marina SergeevnaMasu karatu masu karatu. Duk girke-girke da aka sanya akan shafin yanar gizon namu shawarwarin ne na marubutanmu. Kafin amfani da kowane takaddara, nemi likita.
Gashi "a cikin matsayi"
Cutar ciki shine lokacin gwal. Yawancin mata za su iya yin fahariya, lokacin farin ciki. Wannan shi ne saboda gaskiyar cewa yawan gashi a mataki na asarar gashi a cikin na biyu ko na uku an rage zuwa 5% (yayin da 10% ana ɗaukar matsayin al'ada). Ta wata hanyar, yayin jiran jariri, matakin girma na gashi yana tsawanta. Mahaifa yana yin irin wannan kyauta mai girma ga matan - ita ce ta, daga mako na 20 na ciki, ta jefa ɗimbin yawa na kwayoyin halittar jima'i na estrogen a cikin jini, wanda shine sanadiyar haɓaka gashi. Godiya ga su, gashi yana girma fiye da yadda ake tsammani, kuma ya zama denser.
Kadan ne kawai cikin dari na mata suke da asarar gashi yayin daukar ciki. Wannan na iya zama sakamakon cututtukan da suka gabata da ke hade da zazzabi, shan wasu magunguna (alal misali, rage hawan jini), gajiya-da damuwa.
Yi ba tare da asara ba
Mata za su fuskanci asarar gashi bayan haihuwar zuriya da aka dade ana jira. Wannan na iya haifar da yawancin su cikin rawar jiki. Wanene zai bar wani yanki na gashinsu mai ƙyalli a kan matashin kai ko tsefe? Koyaya, a mafi yawancin halayen, irin wannan asarar gashi yana nufin al'adar haihuwa ta al'ada kuma ana ɗaukarsa ga ilimin halitta.
Matsayin hormonal na mace ya koma al'ada kuma tsarin lokaci na matakai na ci gaban gashi ya koma al'ada. Kuma sannan gashi ya fara fitowa da wadanda aka tsara, da kuma wadanda suka “zauna a kai” kan kai yayin daukar ciki. Sai kawai a wasu yanayi, sanadin asarar gashi bayan haihuwa na iya zama duk wata cuta, alal misali, cututtukan thyroid (thyroiditis), karancin ƙarfe, rashin ƙarfi bayan haihuwa.
A cikin mafi yawan yanayi mafi wuya, asarar gashi yana da alaƙa da haɓaka halayyar mace ga hormones na maza (adadi kaɗan ne a jikinta). Amma su ne ke cutar da gashi sosai. Fuskantar da irin wannan mahimmancin asarar gashi na iya zama haɗari ne kawai idan matar ta kasance da yanayin gado game da wannan. Dukkanin abubuwan da aka ambata a sama ba zasu warware kansu da kansu ba, koda shekara guda ko biyu suka wuce bayan haihuwar. Zaka iya magance matsalar kawai tare da taimakon kwararrun masana.
Yadda ake warware matsala
Tabbatar ziyartar likita kuma bincika yanayin cututtukan thyroid. Hakanan ka fitar da karancin iskar baƙin ƙarfe da karancin baƙin ƙarfe. Lokacin da aka gano su, gyaran da ya dace ya zama dole don maido da shagunan baƙin ƙarfe a cikin jiki. Gwajin jini domin ba ji ba gani.
Kawar da dukkanin abubuwan da ke damun lokacin asarar gashi bayan haihuwa. Kar ku manta - wannan tsari ne na yau da kullun. Gashi kawai ya faɗi, wanda yakamata ya kasance "akan tsari." Kuma da zaran kun yi ban kwana da su, matsalar za ta daina dame ku. Damuwar ku game da asarar gashin kansa mai “ƙwanƙwasa” wucin gadi zai ƙara dagula lamarin. Damuwa ta rushe tsarin samarda jini da abinci irin na gashi, wanda ke hana canjin gashi mai narkewa zuwa lokacin girma. Kada ku manta game da ɗaukar hadaddun multivitamin, tunda shayarwa ke ci gaba da haɓaka amfani da abubuwan gina jiki - wasunsu suna zuwa samar da madara.
Zaɓi magani na waje wanda ya dace wanda zai iya hanzarta dawo da al'ada "canji" na gashi.
Mafi amfani a wannan lokacin sune shirye-shirye dangane da mahaifa. Koyaya, yana da daraja amfani da shirye-shiryen kamfanoni masu ƙarfi - bakararre kuma an riga an gama aikin tsari na musamman. A wannan yanayin, duk amino acid da sunadarai, nucleic acid, hyaluronic acid, bitamin, micro da macro, coenzyme Q10 suna sha daga fatar jikin
Makarantar gyara
Rashin tsoro, gajiya, maras wahala - mata da yawa sun danganta duk waɗannan matsalolin zuwa ciki da haihuwa. Koyaya, a mafi yawan halayen, suna da alaƙa da kulawar gashi mara kyau.
A cikin gashi mai lafiya, ƙwanƙwaran kyallen da ke rufe shi sun yi kama da juna. A wannan yanayin, igiyoyin suna haskakawa kuma suna jan hankalin wasu. Idan Sikeli ffarfi, to, hasken rana yana bayyana daga gare su ta fuskoki dabam dabam (wasu lokuta akasin haka). Gashi a cikin irin wannan yanayin ya zama mara nauyi kuma mara rai.
Duk hanyoyin suna da kyau!
Masana'antar zamani na kayan kwalliya na gashi sunyi alƙawarin cewa kawai godiya ga shamfu da kwandishan za ku iya hanzarta haɓaka gashi, ƙara haske a cikin curls, sa su zama mafi ƙyalli da haske. To, me yasa muke buƙatar masakoki masu yawa, warkoki, mai da matatun ruwa?
Babban aikin kowane abu don wanka shine don cire ƙazamar inganci. Abu ne mai wahala sosai jin tsammanin wani sakamako daga gare ta, saboda shamfu ba su taɓa fatar kan mutum da gashi sama da minti guda. Banda shi ne shamfu na likita wanda aka tsara don kawar da matsalolin da ke tattare da fatar kan mutum. Ana bada shawarar wannan samfurin don barin kan gashi na mintuna 2 zuwa 3, sannan kuma saƙa.
Yadda ake zaba
Principlea'idar mutum ɗaya a cikin wannan yanayin yana aiki da kashi ɗari - shamfu waɗanda girlfriendan matan suka yaba wa ƙila ba su dace da kai ba. In ba haka ba, yana da muhimmanci a bi ka'idodin waɗannan ƙa'idodi:
idan kuna da bushe, mai mai ƙoshi ko mai wuya - muna zaɓi shamfu don kawar da waɗannan alamun,
idan komai yana kan tsari tare da fatar kan mutum - mu mai da hankali kan bukatun aski na gashi - shin yana buƙatar hydration, girma ko abinci mai gina jiki.
Kwandishan
Aikinta shine sanyaya tsarin gashi bayan tsaftacewa. A zahiri, ba shi da ma'ana a shafa shi a kan fatar kan mutum, domin yana aiki ne kawai da askewar gashi.
Yadda ake zaba
Mai da hankali kan buƙatun gashi da waɗancan matsalolin da kake son warwarewa.
Wadannan kayan kwaskwarima suna aiki tare da kan fatar kai da gashin kansa. Cakuda abubuwa masu amfani a gare shi a cikin masks ya fi yadda ake shamfu. Kari akan haka, suna cikin wani saukin jikin mu wanda yake sauƙin narkewa. Don haka, alal misali, keratin na musamman na furotin, wanda ke samar da tsayawa da tsayayyu na gashi - ya yi girma da yawa ba zai iya shiga ta hancinsa ba. Domin samun tasiri na gaske akan gashi, an yanke shi cikin kanana, watau, ruwa ne. Keratin alkama mai amfani da kyau yana da kyau musamman a cikin abin da aka sanya masks - yana da matukar kama da sunadaran gashi.
Yadda ake zaba
Mai da hankali kan bukatun gashi da fatar kan mutum. Idan kuna damuwa da gashin mai, mashin yumbu ya dace, samfurori tare da ƙara debazole da bitamin B za su iya magance dandruff, kayan kwaskwarima tare da panthenol, chamomile da calendula na fitar da fata zasu taimaka rage ƙimar fatar kan mutum.
In ba haka ba, don cimma sakamako da ake so, bi dokokin aikace-aikacen. An rarraba samfurin kanta akan rigar, tawul-busassun gashi da fatar kan mutum.
Rike mask din daidai da shawarwarin. Akwai samfuran samfuran da suke buƙatar barin su a kan gashi daga mintuna 3 zuwa awa.
Kar ku cika yawan amfani da abin rufe fuska. In ba haka ba, gashi zai yi kama da nauyi kuma ya “wuce gona da iri”. Idan sun lalace sosai, yana halatta amfani da samfurin bayan kowane wanka. A wasu halaye, zai fi kyau a mai da hankali kan amfani da masks sau ɗaya ko sau biyu a mako.
Man shafawa da serums don gashi
Waɗannan samfuran samfura ne waɗanda ba a iya amfani da su wanda yawanci ana amfani da su zuwa ƙarshen gashin da aka wanke. Idan mummunan lalacewar curls, yana halatta a rarraba mai da magunan tare da tsawon tsawon sa ko amfani da su zuwa ƙarshen busasshen gashi. Abubuwa masu kama da kwaskwarima suna aiki tare da askewar gashi mafi dacewa. Wannan shi ne saboda gaskiyar cewa abubuwan gina jiki da suke cikinsu sun shiga tsarin gashi kuma koda bayan wanke gashi wani bangare ne a ciki. Don haka, tare da yin amfani da yau da kullun na mai da kuma serums, tara kayan masarufi masu amfani a cikin tsarin gashi yana faruwa. A sakamakon haka, gashi yana kama da lafiya, mai laushi da kyau.
An yi imanin cewa tare da samfuran samfuran da ba a zahiri ba, har ma da lalacewar kuma ana iya dawo da gashi mara rai.
Yadda ake zaba
Mafi kyawu, idan gwani ya taimaka muku a cikin wannan, tunda kunyi nazarin fasalolin gashinku. In ba haka ba, samfurin da ya dace da kowace takamaiman mace an gano shi ta hanyar gwaji da kuskure. Idan bayan amfani da mai ko serum gashi yana da haske, ba ya haske, kuma samfuran da kansu basu sanya su zama masu nauyi ba, to wannan shine abin da kuke buƙata.
Lokacin zabar, tabbatar da la'akari da tsarin gashi. Don bakin ciki - yana da kyau ku tsaya kan samfuran haske tare da ƙaramin adadin kitse mai ƙoshin mai da na abinci, idan aski yana da lokacin farin ciki - to zaku iya wadatar da ƙarin ƙwayoyin mai da abinci mai gina jiki.
Tabbatar launi
Matan zamani a cikin “yanayi mai ban sha'awa” ba sa son canja halayensu. Wannan kuma ya shafi tsarin kulawa da kai, musamman, canza launin gashi. An dauki lokaci mai tsawo ana ɗaukarsa bashi da fa'ida kuma an hana shi ga iyaye mata masu zuwa a tsanake. Yanzu abun da ya haifar da dyes ya canza, kuma likitan ilimin mahaifa tare da Stylists sun zo ra'ayi daya - an yarda da cire ruwa, amma tare da wasu 'yan ajiyar. A farkon watanni uku na ciki, zai fi kyau kar a bijiro da ita - a wannan lokacin, ci gaban gabobin jikin mutum ya faru, ta yadda duk wani tasirin waje ba wanda ake so. In ba haka ba, yana da muhimmanci a zabi wakilin mai launi wanda ya dace, yana mai da hankali kan sakamako da ake so da yanayin gashi.
Dindindin dyes
Sun ƙunshi ammoniya kuma sun sami damar sauƙaƙa gashi ta jiki don sautunan 4-5. Wannan ya faru ne saboda gaskiyar cewa abubuwan da ke cikin irin wannan zanen suna lalata launi na halitta na curls. Kwayoyin zane-zanen fenti ana gina su a inda suke, suna aiki a cikin gashi, suna tarawa cikin cortex. Wannan shine dalilin da ya sa lokacin da aka wanke launin launi, yana da matukar wahala a koma ga inuwa ta asali, saboda an lalata wani yanki na kayan alatu na asali, gashi kansa ya zama jan-jan karfe.
Ribobi
Tare da taimakon dyes na dindindin, yana yiwuwa a canza hoton da ɗaukar hoto. Bugu da kari, amfani da su, zaku iya 100% fenti akan launin toka.
Cons
A cikin irin wannan zanen, yawan sinadarin oxidizing yana da girma (daga 3 zuwa 12%), wanda ke nufin cewa zasu iya bushe gashi. Bugu da kari, waɗannan kudade sun fi damuwa da gashi.
Dadin Kowa mai Semi
Suna iya sauƙaƙe gashi ta hanyar magana ɗaya, duk da haka, suna da wasu fa'idodi masu yawa. Sakamakon gaskiyar cewa waɗannan fatar ba su da ammoniya, amma abubuwan da suka samo asali ne kawai (misali, alanine), kuma suna da ƙananan kashi na oxidizing emulsions (1.5-4%), suna yin ƙasa da ƙarfi a kan gashi. A sakamakon haka, curls suna kama da haske da haske.
Ribobi
Da fari dai, a cikin irin waɗannan launuka suna ƙunshe da kayan haɗin da suke da amfani ga gashi, waɗanda ke ba su cikakkiyar lafiya da kyakkyawar alamari. Waɗannan sun haɗa da mai daban-daban mai, beeswax, jelly na sarauta, ruwan 'ya'yan itace. Abu na biyu, ana sanya madaidaitan kayan canza launin a cikin gashin gashi - abun cutarwa, wanda ke nufin cewa ba su lalata alakar halitta ta cikin kogon gashi ba. Don haka, idan ka yanke shawarar canza inuwar abin bakin ciki ta hanyar sautikan 1-2, zaku iya guje wa tasirin "Tushen tushen". Da sannu za a wanke launin daga cikin kayan, kuma bambanci tsakanin tushen da gashin da aka bushe ba zai zama sananne ba.
Cons
Maƙeran kawai 50% na launin toka ne kawai idan an rarraba zane a ko'ina cikin gashi.
Hue
Waɗannan launuka ne na abin da ake kira aikace-aikacen kai tsaye, waɗanda ba sa haɗuwa tare da wakili na oxidizing. Zasu iya ɗaukar nau'in gel, cream ko mousse. Kwayoyin canza launuka na daskararru wakilai suna manne wa dutsen da abin yanka, don haka ana wanke su da sauri.
Ribobi
Baya ga gaskiyar cewa waɗannan samfuran suna ƙunshe da kayan haɗin kulawa da yawa don gashi, akwai damar da sauri don kawar da inuwa wanda ba ku so ba - kawai wanke gashi a kullun don wannan.
Cons
Idan gashin yana da karfi ko kuma an aiwatar da aikin zubar da jini, to akwai haɗarin cewa launi na kayan dusar ƙwaya zai shiga cikin gashin gashi.
Non-lamba staining
Wannan ya hada da nuna alama ta gargajiya - bushewar kowane matattara - ko sanyaya, yayin da aka sanya fenti a kan curls tare da shanyewar jiki, an ƙirƙiri tasirin gashi mai ƙonawa. A cikin wannan halin, ana rage girman hulɗa da fatar kan mutum, wanda ke rage haɗarin yiwuwar kamuwa da cutar ƙyan kwalliya a cikin mace.
Wadanne canje-canje ne gashi ke samu yayin daukar ciki?
Amsar wannan tambayar, a cewar masana, na iya zama kashi biyu. Gabaɗaya, yayin daukar ciki, jikin mace "yana aiki biyu", bi da bi, a cikin ninki biyu, matakan haɓaka jiki suna faruwa, wanda ke sake farfadowa kuma yana da amfani mai amfani a matakin salula. Sabili da haka, a cikin yawancin mata masu juna biyu, yanayin gashi yana inganta mai mahimmanci: gashi ya zama mafi siliki da kauri, asarar su ta ƙare. Amma, kamar kunna wasu ayyuka, a wasu halaye akwai fashewar cututtukan matsala, waɗanda suke asymptomatic kafin ciki. A irin waɗannan halayen, ya kamata a magance matsalar tare da taimakon magunguna da aka tsara don daukar ciki. Tabbas, kwayoyin "marasa hutawa" zasu iya haifar da lalata a cikin yanayin gashi. Suna iya shafar ba kawai yanayin gashi ba, har ma suna wasa da wariyar mugunta game da ci gaban haɓaka. Don haka, ga wasu mata yayin daukar ciki, akwai “hirsutism” - ci gaban-nau'in gashi na maza, wato, akan hannu, kafafu da fuska, alamun alamun yana bacewa sosai bayan haihuwa.
Shin ya kamata in rina gashi a lokacin daukar ciki?
A cikin tsofaffi, akwai ra'ayi cewa bai kamata a yanke gashi da bushe a lokacin daukar ciki ba. Amma a yau ba abu ne mai yiwuwa ba cewa mata masu juna biyu suna shirye don karɓar wannan ra'ayi don gaskiya, su ƙi kulawa da gashi har tsawon watanni tara kuma suna hana kansu jin daɗin zama kyakkyawa. Tabbas, kamar yadda a kowace takaddama, abokan adawar sun kasu kashi biyu: na farko - waɗanda ke goyan bayan ra'ayi, na biyu - abokan hamayyarsa. Halin guda ɗaya ya taso yayin tattauna yiwuwar canza launin gashi. Wasu mata suna jayayya cewa bushewar gashi a lokacin daukar ciki an hana shi, yayin da wasu kuma, masu irin wannan kwarewar suka jagorance su, sun tabbatar da cewa irin wannan hanyar ba zata haifar da cutarwa ba. A kan ɓangaren wannene gaskiya?
Abin takaici, har zuwa yau, babu wanda ya san daidai da amsar gaskiya, har ma malamin ilimin likita. Haƙiƙa, har zuwa yau, babu irin waɗannan gwaje-gwajen da aka gudanar akan tushen abin da za'a iya yankewa wanda zai iya gaskata ko tabbatar da ɗayan ra'ayin. Abinda kawai abin dogaro shine sananne da tabbatar shine dukiyar tasirin abubuwan abubuwan sinadarai na paints, ke haifar da rashin lafiyan halayen. Haka kuma, babu wanda ya san abin da zai jira lokacin da waɗannan abubuwa ke hulɗa tare da kwayoyin da ba su iya daidaita ma'aunin hormonal ba. Wataƙila wannan zai zama sakamakon banbancin launi, ko kuma lalacewar sinadarai ga ƙashin kan.
Hakanan akwai bayanai waɗanda suka bayyana cewa sunadarai ta hanyar fata na mahaifiya na iya shiga cikin jini da cutar da jariri. Amma babu wata hujja ta kimiyya game da wannan, don haka wannan magana ta kasance maganganun rashin tsaro. Amma har yanzu akwai hadarin. -Ungiyar masu haɗarin haɗari sun haɗa da abubuwan haɗari na ammoniya na gashin gashi, inhalation wanda aka haramta shi ga mata masu juna biyu. Don haka, idan har yanzu baza ku iya ƙin tabo ba, zaɓi yin amfani da shamfu mai launi ko zanen laushi bisa lamuran halitta: henna, basma da sauransu.
Haihuwa ba contraindication bane don kula da gashi
Kullum gashin mata yana buƙatar kulawa, kuma ba matsala idan mai shi yana da ciki ko a'a. Mata masu juna biyu kawai suna buƙatar sanin ainihin ka'idodin kulawa da gashi a wannan mataki mai mahimmanci a rayuwarsu.
Da fari dai Ka tuna cewa hanya madaidaiciya zuwa gashi mai laushi da lafiya tana da rauni, barci mai kyau da annashuwa, kuma, ba shakka, tafiya cikin sabon iska.
Abu na biyu lokaci ya yi da za a tuno da shawarar mahaifiyar da kuma amfani da su ba tare da faɗuwar lamiri ba. Misali, amfani da abin rufe fuska na gwaiduwa kwai da zuma da ruwan 'ya'yan aloe, zaku iya wanke gashinku da gurasar whey ko hatsin rai. Hakanan babban kayan aiki shine maɓallin gashin yisti.
Abu na uku An bada shawara don gudanar da zaman tausa a kan fatar kan mutum. Ya kamata a fara motsa abubuwa daga bangarorin kai, sannan kuma su ƙare tare da kambi. Tsawon lokacin tausa ya zama akalla mintina 15 a kullum. Yana da mahimmanci cewa hanya tana kawo nishaɗi kuma yana da sakamako mai natsuwa.
Na hudu, Dole ne a maye gurbin ƙananan ƙarfe tare da wasu masu ladabi, alal misali, waɗanda katako ko kayan ƙarfe na gashi.
Biyar na biyar, Kar ku manta cewa abinci mai gina jiki shine babban abinda yakamata a tantance yanayin gashi. Sabili da haka, daidaita abincin ku na yau da kullun ta hanyar guje wa Sweets, kayan ƙanshi da kayan adon magani. Shigar da ingantattun 'ya'yan itatuwa, kayan marmari, da abinci na gargajiya. Bayan haka, abincinka ba kawai zai iya kiyayewa da inganta yanayin gashi ba, har ma ya taimaka wa jiki ya haifi ɗan ƙaramin tamani mai tamani.
Matsala: asarar gashi
Kulawar Gashi yayin Haihuwa
Wadansu 'yan mata yayin daukar ciki suna kama da wata yarinya ce wacce ke gabatar dasu da kauri da kyawawan gashi, amma a zahiri, ikon tsafi baya cikin wannan tsari. “Matsayin masu maye a wannan yanayin ana yin su ne ta hanyar estrogens. A sati na 20 na ciki, cikin mahaifa ya fitar da adadin wadannan kwayoyin halittar a cikin jini **. ** Suna sa gashi ya yi datti, ya tsawanta lokacin girma da damuwa. Saboda haka, gashi yana da kauri, "- ya bayyana Domenico Castello, babban masanin kimin silima, manajan salonDomenicoCastello_._
Me yasa wasu mata masu juna biyu ke fama da rashin gashi? Duk abu ne game da albarkatun jikin mutum - yayin da yake jiran jariri, yana aiki akan bangarorin biyu: yana samarwa jikin mahaifiyar da yarinyar abubuwa masu amfani. Idan sojoji sun adana nau'in bitamin, ma'adanai kuma kafin daukar ciki bai isa ba a jikin mutum, to ya zama yana yanke jiki da sauri. Tun da waɗannan abubuwan sune manyan masu samar da kayan gini don gashi, ba abin mamaki bane cewa basu karɓi tubalin gini ba.
Yadda ake dakatar da gashi
Kulawar Gashi yayin Haihuwa
1. Canja menu. Introduaddamar da ƙarin abinci masu wadataccen bitamin B, silicon da alli a cikin abincinku - waɗannan sune manyan shinge na gini don gina gashi mai lafiya. Ku ci nama, lemo, kayayyakin kiwo.
2. aauki multivitamin. Tuntuɓi likitan ku idan kun iya shan magungunan ƙwayoyi kuma waɗanne kuke buƙata musamman.
3. Zaɓi samfuran kulawa da suka dace. Yi amfani da samfuran kulawa na gashi wanda ke aiki tare da matsalar asarar gashi. Sun ƙunshi bitamin, ma'adanai, sunadarai, mai da abubuwan ɗorawar tsire-tsire waɗanda ke ƙarfafa askewar gashi.
Mataimakinku:
Kulawar Gashi yayin Haihuwa
- Shamfu kan asarar gashi tare da cire farin caviar Fitaccen Caviar Miriam Quevedo
- Shafan Shamfu "Kwararre - kyakkyawa da ”arfi" Oriflame
- Shamfu mai aski na gashi Himalay ganye
- Tsarin Tsarin Kula da Gashi na Gaskiya Nioxin No. 1
- Gashi Girma Tonic Saboda haka Tsarkin Balance Balance Keune
Matsala: man shafawa ko bushe gashi
Kulawar Gashi yayin Haihuwa
Wata matsala na iya zama canji mai ma'ana a nau'in gashi. Sau da yawa mata masu juna biyu suna korafin cewa kulle-kullen ya zama bushewa sosai ko mai mai.
“Harshen hormonal ya canza, kuma yana matukar tasiri da aiki a cikin cututtukan da ke gudana a ciki. Suna farawa da yawa ko kuma, akasin haka, suna haifar da ƙaramin sirri, kuma wannan yana shafar ingancin gashi, ”in ji Domenico.
Yadda za a mayar da lafiyar gashi
Kulawar Gashi yayin Haihuwa
1. Daidaita gyaran gashi. Idan gashin ku ya kasance na al'ada kafin lokacin daukar ciki kuma kun yi amfani da hanyar da ta dace, yanzu kuna buƙatar kula da waɗancan layin na kwaskwarima waɗanda zasu magance matsalolin tare da fatar kan mutum, watau kuɗi don may mai ko bushe gashi. Tsohon ya ciyar da danshi mai danshi, yana sanya curls ya zama rashi, yana kawar da peeling da kuma jin murfin huhun, saitin yana daidaita tsarin glandar, yana kawar da rashin haske mai tsananin haske na tonon sililin.
2. Wanke gashinku da ruwa a yawan zafin jiki. Ruwan zafi yana motsa glandar sebaceous kuma ta bushe fatar.
3. Yi amfani da kayan aikin wuta kamar ƙima. Idan zaku iya bushe gashin ku ta halitta, yi kyau. Ruwan iska mai zafi ko tasirin kayan girke-girke na iya tayar da jijiyar wuya.
4. Tuntuɓi ƙwararre. Idan ba ku iya samun kulawa da kanku ba, tuntuɓi ƙwararre a cikin kayan shakatawa.
Gashi canza launin gashi
Idan curls ɗinku suna da launi masu kyau, kuma kuna jin daɗi ba tare da launin toka ba da tushen yaduwa, to sai ku ci gaba da canza launi a lokacin daukar ciki. Duk da gaskiyar shigarwar sinadarai a cikin fatar kanada kadan tare da wannan hanyar, hakanan, yanada fenti mai sauki. Musamman ma farkon farkon ciki, yayin da aka tsayar da manyan gabobin tayi.
Mun ja hankalinka ga gaskiyar cewa a ƙarƙashin tasirin homon, sakamakon canza launin launi ko lalata na iya zama wanda ba a iya faɗi ba, saboda haka yi ƙoƙarin yin amfani da fenti ba tare da ammoniya ba.
Me ke canzawa?
Ainihin, duk canje-canje a cikin yanayin gashi yayin haihuwar yara suna da alaƙa da canji a cikin matakan hormonal. Akwai masu sa'a waɗanda suke canzawa a wannan lokacin, curls su zama mai kauri da ƙima, kuma gashi yana haɓaka gashi. Wasu kuma, akasin haka, suna haɓaka ɗanɗano, gashinsu yana zama daɗaɗɗe, bushe da rashin rayuwa, ko kuma mai mai yawa.
Akwai alamu da yawa a cikin mutane game da wannan, sun ce 'yan mata suna cire kyakkyawa daga mahaifiyarsu, da yara maza, akasin haka. A zahiri, ana iya haɗa komai tare da ayyukan ciki a cikin jiki. Babyan jariri bazai sami abubuwan da suke buƙata don ci gaba ba. Misali, karancin alli yana sanya curls mara rai, kusoshi sun fara cire jiki, fatar ta rasa launi mai kyau.
Hakanan, yanayin canzawa, damuwa, canji a abubuwan da ake so a cikin abincin mahaifiyar da zata zo nan gaba, da kuma yawan aiki zai iya shafar yanayin gashi.
Ba wai kawai lokacin daukar ciki ya shafi kyau na uwa ba, gashi yana nuna halin rashin tabbas yayin shayarwa da bayan haihuwa. Idan kulle-kulle sun canza yayin haihuwa, bayan haihuwa, gashi ya fara fitowa da farantawa. Don kauce wa wannan, kuna buƙatar kulawa da kyau yadda suke yayin ɗaukar jariri.
Shahararrun imani suna ƙoƙarin kare mahaifiyar mai tsammani daga matsalolin da ke tattare da gashi. Sun ce ba za ku iya yanke gashi ba, dye, curl da sauransu. Shin za a iya yarda da wannan? Kuma menene madaidaiciyar kulawa ta gashi a gida ga mahaifiyar mai tsammani.
Nagari yayin daukar ciki
Da farko dai, mace mai ciki ya kamata ta kula da abincin. Cikakken abincin zai taimaka wajen adana kyakkyawa, lafiya, kuma mafi mahimmanci, adadi bayan haihuwa. Matsalar tana kan gaskiyar cewa abin da mace mai ciki ke ɗaukar abin da ake so ya canza, kuma a yanzu sun so su ci abinci takarce.
Tabbatar ka ƙi samfura masu cutarwa. Don kyawun gashi, an ƙara ƙarin ganye, hatsi, nama, kaji, legumes, kwayoyi, da abincin teku a cikin abincin. Gabaɗaya, abincin mace mai ciki bai bambanta da irin abincin da yake daidai ba kafin ɗaukar ciki. Kawai za a ci ƙarin bitamin B, bitamin A, C, E da alli. Bayan wannan, jaririn yana girma, idan kuma ba shi da isasshen “abinci”, yakan karɓa daga mahaifiyarsa.
Gabaɗaya, kulawa da curls ba ya canzawa da yawa, babban abu shine cewa abu ne na halitta da na halitta. Yakamata ya bushe da wuri. A cikin shamfu, rinses da sauran kayan kwaskwarima, yakamata ya zama akwai ƙarancin sunadarai kamar yadda zai yiwu, wanda shine dalilin da ya sa kwaskwarima ya dace da nasu. Yanayin mawuyacin hali a lokacin haihuwar yaro na iya canzawa ta hanyar gaske, don haka ya kamata kuyi amfani da samfuran kawai don nau'in gashin da kuke da shi a yanzu.
Ya kamata a maye gurbin combs filastik tare da itace ko tare da bristles na halitta. Ya dace da tausa tare da goge na katako. Ana maraba da kanka da kai yayin wanke kai, kafin zuwa gado, ana yin shi sau 2-3 a rana. Baya ga hanzarta zagayawa cikin jini, yana taimakawa wajen rage damuwa da annashuwa. Fa'idodin haɗuwa iri ɗaya ne, gashin gashi yana motsawa, cike da kayan haɗin da ake buƙata, an kunna metabolism a cikin su.
Ba shi da ma'ana a yi imani da tsofaffin alamu game da aski da rinare. Kuna iya samun aski, da kuma dyes. Zane kawai zai zama na halitta, kamar su henna ko basma. Yana da cutarwa don amfani da zanen kimiyyar sinadarai da kayan kwalliya koda kafin daukar ciki, sabili da haka, a gaba ɗaya, babu abin da ke canzawa. Gabaɗaya, mace mai juna biyu yakamata ta ga mace kyakkyawa, kyakkyawa ce a kanta kuma a kowane hali yakamata ta manta da ita!
Abun hani
Don neman kyakkyawa, mahaifiyar mai tsammani dole ne ta tuna cewa abin da ya fi taka tsantsan shi ne nuna hali a cikin farkon farkon haihuwa, a wannan lokacin yarinyar tana da rauni musamman. Kada ku ci hadaddun bitamin da aka tsara musamman don haɓaka gashi, basu dace da mata masu juna biyu ba.
Tabbatar cire duk kayan kwaskwarimar sinadarai, wannan zai cutar da kai da jaririn. Wannan shi ne perm, canza launi da sauransu. Taƙaitawa zuwa wasu samfura masu zafin rai, kamar mustard da mashin barkono. An hana kwantar da kayan shafawa waɗanda suke ɗaga zazzabi. Kamar yadda danniya kadan zai yiwu!
Manta game da bushewar gashi, baƙin ƙarfe da baƙin ƙarfe, yi amfani da su azaman makoma ta ƙarshe kuma cikin yanayi mai ladabi. Notoƙarin yin amfani da salon gyara gashi, asarar gashi, yana lalata zubar jini kuma yana ba da gudummawa ga asarar gashi, shaye-shaye, gashi mai saƙo.
Girke-girke jama'a
Yin amfani da girke-girke na gida yana da amfani a kowane lokaci, ba kawai lokacin da kuke tsammanin jariri ba. A lokacin daukar ciki, zai fi kyau ban da ƙwayoyin konewa, yana da kyau a yi amfani da ƙoshin lafiya mai narkewa, abubuwan narkewa don nau'in gashin ku. Abubuwan kayan adon ganye suna shahara sosai. Zai fi kyau shirya ganyayyaki na magani a farkon lokacin bazara, idan ba zai yiwu ba, ana sayo ganye a kantin magani.
Fewan ƙaramin ganyen ciyawa ana yin buɗa tare da lita na ruwan zãfi kuma dafa shi na ɗan gajeren lokaci akan zafi kadan, sannan a sanyaya kwandon kuma a tace. Suna shafa kansa bayan wankewa ta al'ada, baya buƙatar a cire shi. Ganye yana ciyar da jijiyoyi, yana cika su da kayan amfani, yana da mahimmanci kawai idan kun chlorinated, famfo ruwa.
Don ƙarfafa da kuma dawo da curls, nettle, coltsfoot, da burdock suna hutu. Ga maraƙi mai ƙiba, sage da itacen oak suna dacewa, ga busasshe, chamomile (yana nuna alamar zinari).
Masks ba su da ƙasa da buƙata, an zaɓi abubuwan haɗa bayanai:
- Haɗa 1 tbsp. Man Castor, gwaiduwa, 1 tsp barasa, 1 tsp zuma, 3 saukad da na itacen shayi ether. Ana amfani da mask din akan tsawon tsawon, an rufe shi da jaka kuma a nannade cikin tawul. Rike awa daya. Abun da yake daidai yana ciyar da curls, inganta halayyarsu, ya dace da rauni, gashi na bakin ciki.
- 3-4 tablespoonshaɗa man burdock tare da gwaiduwa, haɗa sosai kuma shafa kan curls, farawa daga asalin. Aauki tsinkaye kuma yi tafiya kamar wannan na minti 40-60.
- Sanya kefir mai dumi a kanka, kunsa kanka a cikin cellophane, don haka hau zuwa sa'a daya da rabi. Mashin yana ciyar da mai rauni, gashi mara rai.
Baya ga masks da rinses, shirya shamfu na gida, zai zama mai dabi'a da tasiri. Shamfu Shamfu Recipes:
- Shalatin shalatin ya dace da nau'in gashi na al'ada. Dole ne a cika tablespoon daya na ruwa na 100g. Bayan minti arba'in, ƙara ɗan gwaiduwa a ciki sannan a shafa a kan gashi na mintina 20, sai a shafa.
- Ana dawo da curls tare da shamfu daga gurasar hatsin rai da kefir. Mun haɗu da kayan haɗin (100g kowannensu), cire su na tsawon awanni 2 a cikin wuta, sannan a haɗe tare da mahautsini. Taro da aka dafa yana wanke kaina.
- Don gashin mai mai shafawa, yi amfani da shamfu mai amfani. Kuna buƙatar 50 ml na barasa da kwai ɗaya. Mun haɗu da kayan haɗin kuma mu wanke curls, shafa man ɗin sosai a cikin asalin.
Kar ku manta da ba da lokacinku don kyawun gashin ku, wannan katin kasuwancin kowace mace ne. Tabbas, zaku iya zuwa salon, kwararru za su zabi hanyoyin da suka kamata, amma har yanzu ya kamata a bar matakan da suka fi dacewa don lokacin bayan haihuwar jariri.
Bar maganganun da kuma bayaninka bayan labarin. Raba shi tare da abokanka ta danna maɓallin maballin social media. Kada ku manta da biyan kuɗi don ɗaukakawa. Da sannu za ku gan ku a shafukan yanar gizo!
