Yanzu sun rubuta abubuwa da yawa game da yadda ake kulawa da gashi daidai. Akwai nasihu da yawa kan wannan batun. Wasu daga cikinsu suna da amfani, wasu kusan ba su shafar sakamakon, wasu kuma suna cutar cutarwa a fili. Anan ga ƙa'idodi 10 mafi dacewa don kiyaye gashin ku mai ƙarfi da lafiya.
4. Man zaitun yana karfafa gashi.
Wasu mata, bayan amfani da irin wannan magani, ba sa lura da wani tasirin da yake da kyau. Amma, a kowane hali, babu shaidar cutar. Matsalar ta bayyana ne kawai a lokuta inda kake buƙatar wanke man zaitun daga gashi. A irin wannan lokacin, kuna buƙatar shafa su sosai, wanda, bi da bi, yana ƙara haɗarin lalacewar injin ɗin gashi.
7. Tryoƙarin yin amfani da na'urar bushewar gashi sau da yawa.
Tabbas, yanzu mata suna amfani da wannan na'urar ko'ina. Amma, a lokaci guda, yana da kyawawa don amfani da iska mai zafi kamar yadda zai yiwu. Zafin ya bushe gashi sosai, yana sa ya zama mara nauyi, mai jan baki da mara nauyi. Yi ƙoƙarin samun mai gyara gashi, ta amfani da abin da zaku iya sarrafa zazzabi sosai.
8. Shamfu kan asarar gashi shine mafi kyawun amfani dashi lokaci-lokaci.
Shampoos kuma, gabaɗaya, ba za'a iya amfani da magungunan rage gashi ba ci gaba. Tsarin rabu da gashi gashi ana ɗauka al'ada ne. Bugu da kari, kar a manta cewa a cikin bazara da lokacin kaka na gashi yakan fadi sosai. Yin rigakafin yana nufin nufin magance asarar gashi, yana da kyau a yi amfani da shi a cikin tsaka tsaran watanni 3.
10. Idan gashin kanshi ya nuna, wannan alama ce ta dandruff.
Zai yuwu Idan kanki ya fara toho, wannan na nuna cewa fata ta bushe kuma ta fara bushewa. Sakamakon wannan sabon abu, dandruff na iya bayyana. Amma, kafin ka fara amfani da kayan shafawa akanta, ka tabbatar cewa matsalar ba ita ce da kayan kwaskwarimar da kake amfani da ita ba a halin yanzu. An bayar da rahoton lokuta da yawa wanda kayan shamfu suka yi amfani da fatar jikin. Kuma bayan an dakatar da amfani da su, matsalar ta ɓace da kanta.
2. Ganyen ganye mai duhu, gami da kabeji, alayyafo da broccoli
Kayan itaciya masu duhu masu duhu suna ba wa jiki kayan abinci mai mahimmanci. Misali, alayyafo ya ƙunshi babban adadin bitamin A, haka kuma baƙin ƙarfe, beta-carotene, folate da bitamin C, wanda ke taimakawa wajen kula da gashi lafiya yayin da yake sanyata da ƙarfi. Hakanan yana da arziki a cikin omega-3 acid, magnesium, alli da potassium. Wataƙila akwai dalilai da yawa waɗanda iyayenku suka sa ku ci ganye a lokacin ƙuruciya.
3. Sauran kayan lambu, gami da barkono kararrawa, tumatir, dankali mai zaki da karas
Colorsara launuka masu haske a cikin farantinku - gashinku kuma zai gode muku. Barkono mai zaki shine ingantaccen tushen bitamin C, wanda ke taimakawa jiki ƙirƙirar furotin da yake buƙata sosai. Dankali mai daɗi ya ƙunshi mai yawa na beta-carotene, wanda ya juya zuwa bitamin A, shiga jikin mu. Shi, a gefe, yana taimaka wajan samar da gashi da fata, kiyaye su cikin rigar mama da hana bushewa da bushewa.
4. wake da wake, gyada da leya na wake da waken soya
Baya ga caji mai ƙarewa na ƙarfin, godiya ga babban abun ciki na fiber da furotin, soups ɗin soyayyen kayan ƙwallon ƙafa da muka fi dacewa yana tasiri gashi. Waɗannan abincin sune tushen tushen furotin kuma suna samar da kyakkyawan ƙarfe. Rashin ƙarfe sau da yawa yakan haifar da asarar gashi, saboda haka yana da mahimmanci don samun wadataccen kullun.
5. Nama da kaji
Naman da kaji da kaji, gami da kaji da turkey, suma suna da kyaun tushen furotin. Idan babu isasshen adadin wannan kashi a jikin mutum, sabon gashi ba zai samu damar yin halitta ba saboda gaskiyar abin da ya saba fitowa kowace rana. Sabili da haka, idan kun lura cewa gashin ku yana yin thinning fiye da yadda aka saba, ƙara ƙarin abinci mai dauke da furotin a cikin abincin ku.
Bayan gaskiyar cewa tana da dandano mai daɗi, kirfa yana da amfani sosai ga gashi. Yana tayar da jijiyoyin jini, yana taimakawa wajen kawo oxygen da abubuwan gina jiki zuwa ga gashin gashi. A sakamakon haka, haɓaka gashi yana haɓaka. Sanya kirfa a cikin kwano a duk lokacin da ya dace kuma ya dace, kuma curls dinka zai zama mai kwalliya.
7. Abincin teku, gami da kifin masara, mackerel, oysters da sardines
Yawancin jita-jita na kifi kuma suna taimakawa cimma kyakkyawan yanayin gashi. Salmon yana da wadataccen abinci a cikin biotin da omega-3 mai kitse, waɗanda suke da mahimmanci don gashi ya kasance mai haske da lafiya. Ba tare da omega-3 ba, fatar jikin ta bushe. Hakanan, waɗannan abubuwan haɗin suna da kaddarorin anti-mai kumburi.
8. yogurt na Girka
Yana da amfani saboda yawan furotin da yake tattare da shi. Sunadarai suna da mahimmanci don haɓaka sabon haɓakar gashi. Za'a iya amfani da wannan samfurin azaman abin rufe gashi don ba shi ƙarin haske. Idan ba ku ci isasshen furotin ba, jiki zai ba da umarnin taitaccen tsarin furotin da ke akwai don kula da gabobin, yana barin gashi ba tare da shi ba, saboda abin da ba sa iya girma.
9. Kwayoyi da tsaba, gami da kabewa, alkama, walnuts da flaxseed
Almon da gyada suna cike da biotin, ɗayan mahimman bitamin don lafiyar gashin ku. Walnuts da flaxseed sune kyawawan tushe na omega-3 mai kitse wanda ke taimakawa ciwan gashi kuma yana sanya taushi da laushi. Bugu da kari, walnuts sun ƙunshi jan ƙarfe, wanda ke hana bayyanar tsufa na launin toka. Almon suna da wadatar abinci a cikin magnesium, sinadarai na hana damuwa danniya.
10. Avocado
'Ya'yan itacen sun ƙunshi adadin bitamin B da E, waɗanda ke aiki a matakin salula don kare da ƙarfafa gashi. Biotin ya zama dole don ci gaban su. Vitamin E yana taimakawa gyara fatar jikin mutum da ya lalace. Avocado puree za'a iya amfani dashi azaman abun rufe gashi na gida, ko kuma zaku iya dandano kawai a cikin 'ya'yan itace a salads ko tours.
11. 'Ya'yan itãcen marmari, ciki har da strawberries, mangoes, ayaba da kiwi
'Ya'yan itacen Citrus sune tushen abinci mai ɗanɗano masu mahimmanci, gami da bitamin C. Yana taimaka wa jiki samun isasshen ƙarfe sosai. 'Ya'yan itãcen marmari da kayan marmari tare da babban abun ciki na bitamin C sun haɗa da dukkan' ya'yan itacen Citrus, amma musamman ma akwai yawancin su a cikin strawberries. Kiwi da mango kuma suna da kyawawan bayanai.
12. Duk hatsi, gami da quinoa, oatmeal da shinkafa mai launin ruwan kasa
Cikakken carbohydrates suna ba mu makamashi wanda zai iya zuwa tsawon lokaci. Amma hatsi duka suna da amfani sosai ga fatar kan mutum. Sun ƙunshi babban adadin bitamin B6 da B12, pantothenic da folic acid, da niacin, wanda ke kara kuzarin gashi, domin gashi ya girma lafiya, mai kauri da kuma karfi.
Kada ku nemi abinci mai nauyi
Akwai kayan cin abinci da yawa waɗanda ke da niyyar asarar nauyi mai ban mamaki, amma ba sa haifar da kyan gani, suna ƙone jiki kawai. Ba wani sirri bane cewa komai yana daga ciki, kuma kiwon lafiya ya dogara da abincin, shine, wane nau'in abinci da yawan bitamin da ma'adinai a ciki. Tare da tsananin cin abinci na bitamin, da ƙarancin shiga jikin mutum, wanda ke shafar yanayin gashi, kusoshi da sauran kwayoyin gaba ɗaya.
Alkama na Alkama
Ofayan mafi kyawun hanyoyi don kula da gashi shine cin abinci mai gina jiki. Idan kayi haka, gashinku zai zama lokacin farin ciki, haɓakar su za ta haɓaka, za su zama mai haske, kuma launin toka zai bayyana daga baya. Abincin Vitamin-E mai arziki, kamar almon, suna da matukar mahimmanci. Bugu da ƙari, waɗannan kwayoyi suna taimakawa wajen rasa nauyi - tabbatar da haɗa su cikin abincin yau da kullun.
Tabbatar cewa Ba ku da Rashin ƙarfe
Rashin baƙin ƙarfe, ko anemia, na iya haifar da gajiya da sanyi koyaushe. Wannan zai shafi kallon gashin ku. Ss asara galibi yana da alaƙa da rashi na baƙin ƙarfe, saboda haka ku ci more alayyafo. Wannan samfurin yana da cikakken lafiya ga duka sabo da dafa abinci.
Yi amfani da ginger
Jinja na ɗaya daga cikin mafi kyawun maganin halitta don rigakafi. Tushen ingeraura yana cike da magnesium, phosphorus, bitamin da potassium. Wadannan abubuwan suna ba da gashi da ƙarfi da lafiya. Hakanan za'a iya ƙara ginger zuwa masks - wannan zai taimaka wajen shafar gashin duka daga ciki da waje.
Ku ci salma
Omega-3 mai kitse yana rage yawan kumburi, wanda shine yawanci asarar gashi. Don haɓaka matakin waɗannan acid a jikin mutum, ci ƙarin kifi. Masana sun ba da shawarar amfani da shi sau biyu a mako.
Gwada masks gashi
Yin amfani da masks gashi shine madaidaiciyar bayani. Kuna iya yin girke-girke na girke-girke na gida, alal misali, cakuda zuma da man kwakwa zai sa gashinku ya zama mai haske sakamakon kyawawan abubuwan da ke tattare da waɗannan sinadaran.
Guji abinci mai wuya
Abincin abinci mai tsauri ba kawai zai cutar da metabolism ɗinku ba kuma yana haifar da samun nauyi, amma kuma yana ƙara yanayin gashinku. Irin wannan nau'in abinci yana hana jikin abinci mai cike da bitamin da furotin, waɗanda suke da mahimmanci don yanayin lafiyar curls. Kada ku tsaya ga irin wannan abincin.
Cure Scalp Cututtukan
Dandruff ba wai kawai kallon gani bane, yana kuma haifar da asarar gashi. Siririn yakamata ya kasance lafiyayye domin yaduwar jini al'ada ce kuma babu abin da ke hana ci gaban gashi, don haka yakamata a haɗa peeling.
Yi Amfani da Bitamin B
Don kiyaye curls ɗinku mai ƙarfi da kyan gani, yi ƙoƙarin ɗaukar wani hadadden tare da biotin. Tambayi likitanka wane irin bitamin zai bada shawarar ka. Bugu da kari, tushen bitamin B sune naman alade, ganye mai ganye, da kayan kiwo. Sanya su a cikin abincinku idan kuna son inganta bayyanarku.
Ku ci Bala'i
Cikakken abinci tare da isasshen furotin da mai ƙoshin lafiya suna ƙarfafa samar da keratin, furotin da ke haɓaka gashi. Mafi kyawun abin da za ku iya yi wa gashin ku shi ne ku ci abinci mai gina jiki. A wannan yanayin, gashin zai kasance mai kauri da haske, kuma haɓakarsu zai kasance cikin sauri.
Ku Ci Abincin Vitamin D
Don kiyaye lafiyar ku, yana da matukar muhimmanci a yi amfani da bitamin D. Wannan bitamin ba kawai yana haɓaka haɓakar gashi ba, har ma yana hana cutar kansa kuma yana taimaka muku rage nauyi da sauri. Yi ƙoƙarin saka idanu kan matakin wannan sinadarin a cikin abincinku.
Abun ciye-ciye na Brazil
Kwayoyin Brazil suna ƙunshe da selenium mai yawa, mai gina jiki wanda ke da mahimmancin mahimmanci don kyakkyawa gashi. Sauran hanyoyin selenium sune sardines, halibut da turkey. Kasancewar waɗannan samfuran a cikin abincin zai ƙarfafa ainihin curls.
Jarraba abinci mai gina jiki
Idan gashin ku ba ya da danshi, gwada abinci don abinci mai kyau, fata, da ƙusoshin. Ya isa a sha capan kawa a kowace rana don lura da canje-canje masu kyau. Kuna buƙatar kawai zaɓar hadadden inganci (zaku iya tuntuɓar likita a wannan batun).
Aiwatar da mai ko m sharadi
Haske na dindindin na gashi shine mabuɗin kyawawarsu. Masana ilimin likitanci suna ba da shawarar amfani da zaitun ko man argan, da kuma kwandisharar da ba ta buƙatar wankewa. Irin wannan kulawa zai taimaka maka ka rage gashin gashi kuma ka kara haskaka shi.
Rage amfani da samfuran salo masu zafi
Idan kullun kuna sakin gashin ku da baƙin ƙarfe, wataƙila shine dalilin da yasa baza su iya yin girma ba. Yi ƙoƙarin iyakance amfani da kayan aikin salo mai zafi, kada kuyi amfani da su sosai kusa da fatar kuma kar ku cire gashi da yawa. Yi ƙoƙarin barin gashin ku a yanayinsa na lokaci zuwa lokaci don hana asarar gashi da bushewa.
Yi amfani da samfuran kulawa na halitta
Idan kuna ƙoƙarin cin abinci daidai, gwada irin wannan hanyar lokacin zabar samfuran gashi. Guji magungunan da ke cike da sinadarai; zaɓi samfuran kayan aiki na halitta, abubuwan da suka dace da nau'in gashin ku. Abubuwanda aka haɗu sune mai na kwakwa, ƙwayar karas, shea, koko, mai mahimmanci mai ruwan lemo, lemun tsami, lavender. Kada ka manta cewa samfuran halitta galibi suna da gajeriyar rayuwar shiryayye.
Vitaminauki Vitamin A
Don ingantaccen haɓaka gashi, yi amfani da bitamin A. Wannan kayan yana narkewa a cikin mai ba mai ruwa ba, saboda haka yana iya tarawa cikin jiki - kar a zarce yawan yau da kullun don guje wa mummunan sakamako.
Ku Ci Karin Vitamin C
Vitamin C yana taimaka wa jiki shan sauran abubuwa, kamar ƙarfe. Ku ci citrus a kai a kai don inganta gashinku. Shin ba sa son irin waɗannan 'ya'yan itatuwa? Akwai sauran hanyoyin kirki na wannan bitamin, ƙari, hadadden bitamin zai iya taimaka muku.
Zaɓi Kayan Abinci na Calcium
Ba asirin bane cewa samfuran kiwo suna da ƙashi mai ƙarfi na haɓakar alli, abinci mai gina jiki wanda ya shafi yanayin gashin ku. Yi ƙoƙarin samun adadin bitamin da abubuwan da ake buƙata daga abincin, tsari mai kyau zai ba ku damar cimma burin ku.
Kada kuyi amfani da man don kawar da dandruff
An yi imani da cewa sanadin dandruff ne overdried fatar kan mutum, wanda yake shi ne labari. Dandruff tsari ne mai kumburi wanda dole ne a bi shi da magani ko shamfu na musamman na likita don dandruff. Da farko dai, yakamata ku samo dalilin dandanoff don kawar dashi.
Zaɓi shamfu ta nau'in gashi
Yana da matukar muhimmanci a zaɓi shamfu wanda ya dace da nau'in gashi. Misali, shamfu na gashi mai mai bushewa yana bushewa sosai ta yadda babu wani mai haske mai kyau, sabili da haka, bai dace da masu bushewar gashi ba, tunda akasin haka yana iya bushe su sosai kuma zasu zama mafi rauni. Hakanan, kar a mai da hankali akan farashin. Idan shamfu yana da tsada, to wannan baya nufin ya fi kyau. Kayan aiki masu arha zasu iya yin aikin su kamar yadda ya kamata.
Bada gashin ku hutawa
A cikin sakin layi na baya, an huta daga bushewar gashi yana shafa, amma suna wahala ba kawai wannan ba. Masu bushe gashi, bushewar baƙin ƙarfe, bushewa, baƙin ƙarfe kuma suna da mummunan tasiri ga gashi. Babu kariyar zafi da zata kare gashin ku gaba daya idan kun bushe shi kullun ko ma sau da yawa a rana. Kuna buƙatar barin su kawai na ɗan lokaci. Hakanan yana da daraja a tuna cewa bratails da wutsiyoyi ba su da ƙima koyaushe. Wannan yana cutar da gashi sosai, musamman idan yana da laima.
Magunguna 4 da shawarwari na yau da kullun 9 don taimakawa wajen sa gashin ku karfi da lafiya
Kowace mace tana tunanin farin ciki, mai tsawo da lafiya. Don su zama masu biyayya kuma cike da haske na halitta, ana buƙatar kulawa da su, kare su daga matsanancin zazzabi, amfani da ƙarancin magunguna, paints, da ƙarin amfani da shamfu na halitta, masks da balbal.
Kulawar da ta dace da gashi zai tabbatar da kyawun ta
Wannan labarin zai taimaka maka fahimtar menene asirin lafiyar gashi, da kuma yadda zaka iya samun sakamako mai ban mamaki a cikin yaƙin don gashi. Karanta har ƙarshe, kuma za ku fahimta cewa yana cikin ikon ku!
Yanayinta na kowane irin gashi
Ciki mai laushi lafiya aiki ne mai tsayi. Washaya daga cikin wanka bai isa don ingantaccen haske ba, haske da mahimmancinsa. Kowane yanki yana buƙatar ƙarin abinci mai gina jiki tare da bitamin da ma'adanai. Don yin wannan, zaku iya ɗaukar irin waɗannan girke-girke waɗanda suka dace da kowane nau'in gashi:
- Kurkura tare da Rosemary, calendula da nasturtium. Yayan ganye ya kamata a gauraya daidai gwargwado, sannan a zuba kofuna 2 na ruwan da aka dafa, dafa don rabin sa'a. Ya kamata a tace fatar, a ba ta damar kwantar da ita, kuma a yi amfani da ita bayan wanke gashi.
- Fararen giya da ganye. Don dafa abinci, kuna buƙatar fararen giya, furanni na fure, fure na fure da marjoram. Niƙa ganyayen kuma ƙara a ruwan inabin, rufe kwalbar da wuri a cikin duhu domin duk abin da ya dace da shi. Bayan mako guda, zuriya cikin jiko, da amfani don rinsing ba fiye da 3 tablespoons da 300 ml na ruwa, bayan kowane shamfu.
A sakamakon haka, gashi ya zama mai biyayya, yana da sauƙin haɗuwa, ba sa haɗuwa.
Tiarin haske: yi amfani da rinsed idan bakada rashin lafiyan halayen ga wani ɓangaren, in ba haka ba kumburi, ƙaiƙayi ko ƙuna zai fara.
Ganye don ƙarfafa da lafiya gashi
Don kiyaye gashin ku lafiya, kuna buƙatar amfani da infusions na ganye, kayan ado ko rinses.
Tun ƙarni da yawa, ganye yana magance matsaloli tare da lafiyar ɗan adam, wasu taimako daga wasu cututtuka, wasu suna taimaka wa wasu. Matsalar gashi mai rauni da gashi mara kyau shima yana cikin ikon ganyayyaki, daga cikinsu akwai ire-irensu da yawa wadanda zasu taimaka wajan yakar asara, mai, rabewar iyaka da sauran yanayi mara dadi.
- Rashin mutuwa yana da hali na dawowa daga kamshi da ƙarewar ƙarewa,
- Datura na iya ƙarfafa tushen
- Calendula zai yi ajiyar lokacin kowane aiki na kumburi akan fatar kan mutum, sanyaya haushi, cire dandruff da kuma dawo da ƙarancin laushi,
- Ganyen Bay da fure mai haske zai sanya gashi mai karfi, zai murmure tsawon tsawon sa a cikin wasu 'yan kwanaki kuma ya zama mai biyayya,
- Gashi mai rauni da rauni zai dawo da ciyawar coltsfoot, wanda shima zai dakatar da asarar gashi kuma ya bada haske da kyan halitta.
Tukwici: jerin ganyayyaki don ƙarfafawa da dawo da gashi yana da girma sosai, don haka ya fi kyau a tuntuɓi likitan ku na likitan ku ko likitan fata. Likitoci za su gaya muku wane irin abincin da ya fi dacewa a yi amfani da shi don ya magance matsalar ku gaba ɗaya.
M kaddarorin: daskararru, yawa da sauran ƙari
Godiya ga bangaren da ke aiki da hadadden aikinsu, yanayin gashi yana inganta sosai. Sun kuma:
- Sosai daga tushe har zuwa sama,
- Haske
- Shuka da sauri
- Maido da tsarin jijiyoyin jini na bakin ciki da ya fara kan fatar
tushen gashi - A sebaceous gland shine yake fara aiki kullum,
- Rashin kamshi ya ragu, gashi ya kara karfi,
- Atattun strands suna samun ingantaccen tsari.
Mahimman mai suna fara fitar da kayan gashi mai amfani a cikin aikin aiki, wanda ya kasance yana zaune a hankali a wuri guda amma baya girma. Sakamakon haka, tabbataccen abu, tsari mai ƙarfi da haske yana tabbatacce a gare ku.
Jerin Manyan Mahimmanci don Kula da Gashi
Tukwici: don cimma sakamako mai amfani, cakuda mai mai mahimmanci guda biyu da aka lissafa a sama zai taimaka.
- Bergamot ya zama dole don gashi mai lafiya don rage yawan kitse a cikin gland, da kuma maganin antiseptik.
- Man Clove na da kyau wakili na anti-microbial kuma yana da tasiri wajen yakar dandruff.
- Itace Tea da mai lavender na iya rage itching da inganta haɓaka gashi.
Jerin waɗannan kayan aikin yana da girma, amma don amfani da madaidaicin mai, muna bada shawarar amfani da teburin.
Hanyar amfani da mai mai mahimmanci
An ƙara mahimmancin mai zuwa shamfu masu gyara, kwandishan, masks ko balms. Tare da amfani na yau da kullun, zaku iya ganin sakamako mai kyau bayan mako biyu. Bayan wanke gashin ku, shafa samfurin tare da mai sannan ku bar ɗan lokaci, tausa fata.
Tiarin haske: tasirin warkewar mai yana da bambanci, saboda haka zaka iya ƙara sabon abu ga shamfu kowane lokaci, ko haɗa samfurori da dama tare da kayan warkarwa daban-daban.
Mahimmin mai yana da hankali sosai, saboda haka bai kamata a yi amfani da shi da tsarkin sa ba. Kuna iya ƙara dropsan saukad da kayan lambu, zaitun, almond ko burdock yayin amfani da abin rufe fuska.
Yaya za a inganta yanayin gashi?
Samun gashi lafiya ba shi da wahala ko kaɗan, kawai kuna buƙatar ba shi minutesan mintuna a rana, sannan kuma za su gode muku da kyau, da yawa da haske mai kyau.
Sirrin daki yadda yakamata matakalar fatar kan mutum
Tare da taimakon tausa, motsa jini yaduwar jini da haɓakar gashin kansa ya fara. Ana samun irin waɗannan hanyoyin a cikin salo, masu gyaran gashi, ko don haka zaku iya yi
lafiya gashi gida.
Agingaƙatar fatar kan mutum ya zama mai matsewa da juyawa da motsi.
Taki don kyawun gashi
Kowane curl yana buƙatar abinci mai dacewa tare da bitamin da microelements, ba tare da wane ci gaba ba, maidowa da duka tsarin ba zai yiwu ba. An yi takin tare da masks, wanda aka sayar akan shelves a cikin shagunan kayan kwalliya. Bugu da ƙari, ya fi abin dogara don amfani ba ƙirar sunadarai ba, amma masks da aka yi da kansa - tare da zuma, kefir, albasa, ƙwai da sauran samfuran don kamannin ban mamaki da aiki.
Parin haske: tausa kanka tare da motsawar tausa, yayin da yake ƙarfafa tushen, kuma nan da nan shafa manemin.
Cin abinci lafiya
Idan kana son samun gashin siliki mai lafiya, kana buƙatar cin abinci daidai kuma amfani da hadadden bitamin C:
- Iron
- Zinc
- Jan karfe
- Selena, da sauransu.
Haske: ku ci abincin teku, kayayyakin kiwo da hatsi.
Masks masu tasiri: girke-girke don amfani a gida
Don ƙarfafa gashi kuma ya sa ya zama mai ƙarfi da haske, za mu ba ku zaɓuɓɓuka da yawa don masks:
- Tare da kefir, madara da aka dafa da aka dafa ko yogurt. Ana amfani da samfuran madara tare da tsawon tsawon madafan kuma an bar su na mintina 20 kuma a nannade su da fim, bayan haka an wanke su an wanke su da shamfu.
- Cognac, vodka ko ethyl barasa da raw gwaiduwa. Idan kun ɗauki cognac ko vodka, ba sa buƙatar a tsarma su, amma dole ne a narkar da giya da ruwa a cikin lissafin 1: 2. To, a haɗe tare da gwaiduwa kuma rub daga tushe zuwa tip, barin na kwata na awa ɗaya kuma kurkura.
Mahimman shawarwari don haɓaka gashin lafiya
- Hada sosai kafin a wanke gashi.
- Kar a magance rigar gashi.
- Kada a busa bushe, ko a yi matsanancin sauƙi, don kar a shawo kan gashi kuma kar kuyi yawan zafin saɓon sa.
- Zaɓi tsefe wanda ya dace, ya kamata a yi da itace kuma tare da bristles mai taushi.
- Sha ruwa da yawa.
- Yi dace da shamfu ga nau'in gashinku.
- Guji dandruff tare da abubuwa masu rai.
- Sabunta curls tare da cire wata-wata na ƙarshen raba.
- Yi amfani da kayan aikin musamman don sauƙaƙewa mai sauƙi.
Kula da gashin ku zai kasance kyakkyawa da lafiya
Muna fatan jerin nasihun ya taimaka muku magance matsaloli tare da tsarin gashi, asara da lalata. Bayan kun cika wasu daga cikin waɗannan abubuwan, zaku sami kyakkyawan sakamako, kuma kowa na kusa zaiyi sha'awar gashin ku da kyanta.
Yaya za ayi gashi gashi mai kauri da ƙarfi a gida?
Lush gashi a kai shine mafarkin kowace mace. A matakin sihirinsu, maza suna tsinkayen maigidan da tarin gashi a matsayin mai ɗaukar sifofi masu lafiya, sabili da haka hankalin maza ya kasance yana rakiyar waɗannan mata. Abin da ya sa ga mata tambaya game da yadda ake yin gashi lokacin farin ciki a gida yana da matukar muhimmanci.
M gashi a gida - shawarwari da girke-girke
Curls suna kama da bakin ciki tare da rashin daidaituwa tare da salon rayuwa mara kyau, abinci mai daidaitawa da kayan ado marasa ilimi. Ana iya samun gashi mai laushi da ƙarfi a gida ta bin wasu ƙa'idodi. Ka lura da mafi mahimmancin su:
- Yarda da cikakken abinci. Ana buƙatar abubuwa masu ma'adinai da bitamin don gashi mai lafiya, wanda shine dalilin da ya sa masana kimiyyar ilimin trichologists suka ba da shawarar ɗaukar abubuwan bitamin.
- Tabbatar da kulawa ta dace, gami da wanke gashi kawai lokacin da gurɓataccen gashi tare da ruwa mai laushi ta amfani da samfuran samfuri masu inganci, bushe gashinku a ƙarƙashin rawani daga tawul, haɗuwa goge gashin ku tare da kayan aminci (itace, yumbu).
- Saka takalmin da ya dace da yanayin yanayi don kare kai daga mummunan tasirin mahallin, da zama a cikin dakuna tare da kai ba a buɗe ba.
- Yanke kullun tsagewar gashi.
- Amfani da samfuran kulawa mai laushi (dyes gashi, shamfu, balms, da sauransu).
- Amfani da ƙarancin kayan salo na gashi (baƙin ƙarfe, bushewar gashi, masu gashi, da sauransu).
Hakanan zaka iya sa gashi lokacin farin ciki da kyan gani ta hanyar tsara hanyoyin musamman a gida. Ciki har da:
- Rinsing gashi tare da ganye na infusions da kayan ado. Ana inganta haɓakar tsarin ta hanyar magunguna na ganye dangane da chamomile, nettle, sage, tushen burdock, itacen oak (tare da gashi mai duhu), hop cones.
- A shafa fatar jikin mai da mayin din. Kayan kayan lambu, wanda aka ƙara aan ganyayyaki na ether, suna taimakawa wajen sa gashi ya yi ƙarfi. Burdock, linseed, zaitun, castor, almond, peach oil suna da kyau ga strands.
- Maidowa, sanyaya fuska da wadatar abinci.
Anan ne girke girke don ingantaccen ƙira mai rufe fuska.
Masks don farin gashi a gida
Idan gashin ku ya rasa bayyanar bayyanar, kuma matsalar yadda ake samun isasshen gashi a gida ya sami dacewa, muna bada shawarar yin amfani da masks waɗanda suka haɗa da abubuwan halitta waɗanda suke da amfani ga curls.
- gwaiduwa - 1 pc.,
- burdock (ko rapeseed) man - 1 tbsp. l.,
- bushe mustard - 2 tbsp. l
Yolk, burdock oil, mustard an bushe an cakuda shi da ruwan da aka dafa shi da ruwan sanyi.
Ana amfani da cakuda na mintuna 40, an rufe kansa a tawul. Don magani, wajibi ne don aiwatar da hanyar sau biyu a mako don watanni 1.5.
- yolks - 3 inji mai kwakwalwa.,
- mayonnaise - 1 tbsp. l.,
- mai Castor oil - 3 saukad,
- barkono jiko - 1 sauke.
Haɗa gwaiduwa sosai tare da mayonnaise, zuba man Castor da barkono jiko a cikin abun da ke ciki.
Abun an shafa shi a cikin fata kuma an bar shi tsawon awa 1, a wanke da ruwan dumi da sabulu mai tsafta. Mitar hanyoyin sau 2 a mako tsawon wata daya.
- yolks - 4 inji mai kwakwalwa.,
- zuma - 2 tbsp. l.,
- man man kewaya - 1 tbsp. l
Man an gauraye da yolks, bayan haka an kara zuma mai narkewa.
Ana amfani da cakuda zuwa gashi, an rufe kansa da fim, kuma a saman tare da tawul. Bayan kimanin minti 40, ana wanke gashi tare da shamfu.
Duk game da lafiya da kyakkyawan gashi! Lafiya kalau a gida! Girke-girke na mask mai amfani! Yawancin sirri da tukwici don kulawa da haɓaka kyakkyawa, gashi mai lafiya da gashi! Dubawa ya canza!
Kalli sabuwar tafiyata a bidiyon
Gashi shine ɗayan manyan batutuwa na kulawa da kai. Gashi shine girman kai da kyawun fatar uwargidan su, don haka ba shakka Ina son samun kauri, har da gashi! Na shekaru da yawa na gwada, nayi nazari, gwadawa da aikata abubuwa da yawa don zaɓin cikakken kulawa. A matsayina na mai alhakin, Ina sake karanta bayanai da yawa, na yi magana da duk masana ilimin kimiya, da masu gyaran gashi da sauran masana! A sakamakon haka, na sami ɗakunan ajiya na ilimi kuma a shirye nake in sanar da kowa! Don haka tabbatar da karantawa!
Aan taƙaitaccen tarihin gashina 
Gashi na yanzu
Duk rayuwata Ina da kyawawa, kauri, tsayi (da ke kasan kafada) da gashin kai. Har zuwa lokacin da na yanke shawarar yin fenti, ya yi kyau sosai fiye da nawa ta sautuna da yawa (daga 5 zuwa 9). Wannan shine farkon bugun gashi, ƙarshen ya fara rauni, gashi ya fara rauni kuma ya rasa bayyanar lafiyarsa. Batu na gaba shine damuwa a cibiyar, rashin abinci mai gina jiki da sauran jin daɗin rayuwa. Anan ya zama bakin ciki matuka. Gashi kawai ya yanke. Ra'ayin ya kasance mummunan, don haka ta yanke shawarar yanke duk wani abu mara kyau, dole ne a yanke gashinta don gashinta ya rufe kafadu kaɗan. Da yawa da yawa sun tafi, sun zama sun fi bakin ciki! Wannan ya ci gaba har shekara guda, gashi bai girma ba sannan na yanke shawarar ɗaukar su !! Yanzu na dawo da girman da suka gabata, na daina zanen su, inganta kulawa ta, gashina ya girma har da lafiya!
Don kulawa ta asali, Ina da ƙa'idodi na asali:
1. Babban shamfu na halitta ne, a wasu lokuta kawai nake amfani da shamfu tare da sls, har ma da hakan, don wanke silicones.
2. A koyaushe ina amfani da kwandishan! Don haka gashin yana da kyau kuma ya fizge ta.
3. Ina yin kwalliyar da aka yi wa shiri sau 2 a sati bayan wanke kaina.
4. Ina yin mashin mai na gida sau 2 a mako.
5. Sai kawai haɗuwa tare da bristles na halitta da kuma teaser teaser wanda aka combed.
6. Sau ɗaya a kowane watanni 3 Ina shan bitamin don gashi.
7. A gida Ina ƙoƙarin yin tafiya tare da alade, ko kuma cire aski.
8. contactaramar hulɗa tare da mai gyara gashi, baƙin ƙarfe da sauran kayan aikin thermo.
9. Yankan gashi 1 lokaci cikin watanni 2.5 (wannan lokaci ne daidai, mafi dacewa Ina kallon yanayin gashi)
Wannan taƙaitaccen matsi ne, amma ƙasa akwai cikakken bayanin dukkan hanyoyin!
Gashi! Shamfu, kwandisharu da masks
Wannan tsari yana da mahimmanci ga kowa! Zai dace mu fara da cewa tunda nayi nazarin hadaddiyar dukkanin shamfu akan shagunan shagunan, Na gamsu cewa kawai bamu da shamfu na halitta. Kuma a gare ni wannan alama ce mai mahimmanci. Saboda haka, bayan karatun sake dubawa, na fara ƙoƙarin siyan shamfu masu yawa, kuma yanzu na canza zuwa samfuran yanar gizon Iherb sun ƙunshi ƙarancin ƙoshin magunguna fiye da waɗancan shamfu waɗanda suke cikin shagunanmu. Kodayake na karanta wani wuri cewa idan kuna amfani da samfuran gashi tare da silicones, ana wanke su da shamfu "mai guba", don haka ina amfani da wannan shamfu sau ɗaya a mako (ban san yadda gaskiya take ba, idan kuna da gogewa, rubuta a cikin bayanan) . Ina wanka da gashi sau ɗaya a kowace kwana 2-3. 
Masks shiryayye wanda nake amfani dashi yanzu
Kafin amfani da shamfu, Na jike gashi na sosai. Ina amfani da shamfu KAWAI a kan tushen kuma zuwa tsakiyar (ko watakila ƙasa da) na gashi. Ko da na yi abin rufe fuska, to, kafin in wanke shamfu, na bazu kumfa a ƙarshen. Tabbatar yin amfani da kwandishan bayan shamfu, yana da kyau cewa sun kasance iri ɗaya ne tare da shamfu, saboda haka za suyi hulɗa sosai. Sannan ina amfani da abin da aka shirya da abin rufe fuska (sau 2-3 a mako). Ana canza masaki lokaci-lokaci don kada gashi yayi amfani dashi. Amma kwanan nan na sami abin rufe fuska wanda ya kama ni. Gashi na ya fara girma sosai, kuma dangane da ingancin sa kawai ya sami sauki, watakila mutane da yawa sun riga sun sami labarin sa, wannan fuskar ta. 
Shamfu na halitta 
Shamfu tare da SLS
Shamfu wanda nake amfani dashi yanzu:
Tsarin daskararren kwakwa na danshi
Jovani don girma
M shamfu mai laushi daga layin sabo
A gare su ina amfani da kwandunan iska daga layin da ya dace.
Mashin cikin gida! 
Mashin mai
Na yi wannan abin rufe kaina daga kowane hanya a kusa - yanzu na zaɓi mafi kyawun abun da ke ciki kuma canza lokaci-lokaci 1-2. Babban bangaren shine kwakwa mai, kwakwa shea, argan man, jojoba oil. A baya can (kuma wani lokacin yanzu) an kara apricot, burdock, castor, peach oil. Duk wannan (kusan 1 teaspoon kowannensu) an gauraye kuma an mai da shi a cikin obin na lantarki ko a cikin wanka na ruwa har sai dukkan abubuwan sunadarai na ruwa! Na sa duk wannan a kan tushen sa kuma ya ƙare, saka hula mai wanka (har yanzu kuna iya ɗaure tawul a ciki tare da tawul mai dumi) kuma kuyi tafiya aƙalla awa ɗaya! Sai na wanke shi da shamfu sau 2 kuma shi ke! Tasirin a gare ni kawai mai ban mamaki ne, ko da yake don sakamakon da ake gani yana buƙatar yin irin wannan abin rufe fuska aƙalla wata ɗaya!
Ina ƙoƙari in bushe gashi na a hanya ta dabi'a, kodayake ba ta zama mai wuya, saboda haka ina ƙoƙarin yin amfani da kariyar zafi. Tun da gashi na bayan wanka yawanci rikice ne (sai dai in na cire shi yayin wanka, lokacin da na yi abin rufe baki) Na shafe shi kusan nan da nan, yayin da na cire tawul ɗin, Ina ƙoƙari in yi shi a hankali kamar yadda zai yiwu, a hankali na haɗa shi daga ƙarshen da saman. Kuma bar su su bushe a cikin wannan tsari, ko yin salo. A wannan lokacin Ina amfani da kudade daban-daban daga ƙarshen raba don haɗuwa mai sauƙi da magani na gashi (alal misali, irin wannan man hydrophilic a cikin mousse). 
Gashi kuma salon gyara gashi!
Ina matukar son yin kowane salo da salon gyara gashi! Amma duk abin da wannan ya shafi gashi, dole ne ku nemi zaɓuɓɓuka marasa kyau da dabaru! Misali, nakan kasance koyaushe ina yin curls tare da taimakon karfe, amma yanzu na sauya zuwa laurege curlers, ba shakka yana ɗaukar lokaci kaɗan, amma ta hanya Ina son sakamakon ƙari! Curls suna da santsi, sabanin curls da aka yi da baƙin ƙarfe, kuma babu magani mai zafi, wanda zai ba ku damar kula da gashi lafiya!
Idan har yanzu zan yi amfani da baƙin ƙarfe ko ƙarfe, to, sai na zaɓi zazzabi da ya dace. Don daidaita gashin kaina, Na saita mafi ƙanƙancin zafin jiki, kamar yadda gashina ya bada kansa sosai don daidaitawa (akan madaidaitann yakai digiri 180). Don curls, kuma mafi yawan salon gyara gashi, inda ake buƙatar juriya na dindindin - Ina amfani da zazzabi mafi girma, amma na rage lokacin bayyanar gashi.
Idan ina yin salo don goge baki, to sai in saita matsakaicin matsakaici akan mai gyara gashi, kuma a ƙarshe ya zama mai sanyi gaba ɗaya.
Combs da danko! 
Na daɗe da zaɓi na akan wannan al'amari ga ƙungiyar yan boko haram! Yawancin lokaci ina amfani da babban tsefe tsefe, inda ban da kayan shafawa na halitta akwai wasu lokuta cloves (bristles na yau da kullun ba sa fitar da gashi da kyau). A gare ni, wannan tsefe yana da kyau domin yana ba da gashi kyakkyawan haske kuma yana sannu a hankali yana haɗar da gashi ba tare da yage su ba kuma ya fasa su!
Wani nau'in combs shine tangle teezer, wanda yawanci nake amfani dashi don busa masks ta gashi. Tana yin hakan daidai, tana haɗa su waje ɗaya! Wasu lokuta nakan shafe gashinta bushe, amma saboda dalilin cewa ya fi dacewa a ɗauke ta a cikin jaka!
Ba na amfani da danko sau da yawa, amma idan na yi amfani da shi, to, tushen invissiboboole ne. Ina son su sosai, Na sayi kaina da saiti guda 3 na launuka masu kyau kuma nayi amfani dasu lokacin da suka cancanta, dacewa sosai! Hakanan, saboda kayan su, suna rage lalata gashi (babu canzawar ƙarfe). Amma kuna buƙatar yin hankali lokacin da kuke cire su, ba su zamewa sosai ta hanyar gashi, don haka dole ne a riƙe gashin don kada ya lalata! Na riga na rubuta cikakkun bayanai game da su, don haka karanta a nan!
Goyi bayan kyakkyawa daga ciki!
Babu shakka, dole ne a tabbatar da lafiyar gashi (da fata) daga ciki. Wajibi ne a ci isasshen bitamin da ma'adanai. Don waɗannan dalilai, Ina shan man linse a kowace safiya (a cikin ƙarin dalla-dalla a nan) kuma tare da adadin sau ɗaya a kowane watanni 3 Ina shan bitamin. A matsayinka na mai mulkin, waɗannan sune bitamin gashi na musamman. Ba ni da wani takamaiman abin da na fi so, amma ga wadanda na gwada - Alerana, Vitasharm, yaba da haske, sanyi (ban lura da wani tasiri ba daga gare su). Tabbas bitamin suna da yawa, amma har yanzu ina kokarin yin tunani game da abincincina kuma in sami dukkanin bitamin da ake buƙata daga can!
Aski da gyaran gashi!
Don gashi mai lafiya, wannan kawai dole ne! Tunda gashin kowa ya tsage! Kuma idan ba ka yanke su ba, kawai suna fadi! Saboda haka, Ina ƙoƙarin yanke su sau ɗaya a kowane watanni 2. Kowane lokaci kawai sabunta ƙarshen, ƙari yana ƙara haɓaka gashi.
Nakan bushe gashi na da wuya (lokaci 1 cikin watanni 3). Amma ina matukar son tasirin bayan zane! Gashi ta atomatik yana ɗaukar kyakkyawa lafiya. Wannan yana shafar ingancin gashina sosai, fenti “yana rufe” dukkan nau'ikan gashi, wanda yake sa su zama masu santsi da biyayya, amma gashin baya zamowa bakin ciki, baya fita. Yawancin lokaci ina fenti a gida, amma tare da fenti masu sana'a (permesse), tunda na ɗanɗana kusan launi na (Ina zaɓin sautin zinare, wanda na halitta shine launin ruwan kasa), ban yi amfani da wakili mai ma'adinin ba. Wataƙila wannan shine dalilin da yasa gashi bai lalace ba.
Wannan tabbas tabbas shine tushen duka wanda nake amfani dashi don haɓaka gashi mai lafiya. Wataƙila na rasa wani abu, amma dole ne kuyi tambayoyi kuma ku raba kwarewar ku!
Karanta kuma game da kulawar jikina!
Haske mai gashi a gida
Lambar farko 1. Dukkanmu muna amfani da kayan kwalliyar gashi na musamman don kula da gashi. Waɗannan shamfu, shawokai, masks. Don haka, yawancin masana kula da gashi suna ba da shawara yin amfani da duk waɗannan samfuran daga jerin kwaskwarima iri ɗaya. Tunda sun cakuda daidai tare kuma suka dace tare. Misali, mun zabi shamfu, kwandishan da abin rufe fuska daga jerin Wella don sabunta gashi da kuma madubi.
Lambar lamba 2. Tunda ka zaɓi kowane layin kwaskwarima don gashi baya hana zaɓinku akan shi tsawan tsayi. Tun da gashi ana iya yin amfani da gashi sosai da sauri kuma yayi yawa, bazaka sake jin ƙwarin da ake buƙata wanda ya ƙera shamfu da masks ba.
Lambar lamba 3. Koma yaya sauti yake, amma yi kokarin amfani da goge gashi da baƙin ƙarfe kaɗan. Ku kashe kuɗi kan siyan goge goge goge tare da gogewar gashi na halitta, ku yarda min yana da ƙima.
Lambar lamba 4. Yi amfani da mai na asali da na kwaskwarima a cikin kulawar gashi. Dangane da masu rubutun ra'ayin yanar gizon kyakkyawa, mafi kyawun su sune: man kwakwa, almond, dabino, zaitun, peach, jojoba oil, castor da burdock. Yi ƙoƙarin amfani da man fetur musamman a ƙarshen gashi, amma wani lokacin zaka iya jujjuya tushen asalin gashi ta hanyar yada man a duk tsawon sa.
Yadda ake yin gashi mai laushi: masks gashi
A yau mun shirya muku girke-girke da yawa don masks na gashi dangane da kwai gwaiduwa da mai don yin gashi mai daɗi da santsi.
Recipe 1.
- furannin chamomile (kantin magani zai yi),
- Castor mai da / ko burdock,
- 2 yolks.
Zuba chamomile (3-4 tbsp.spoons) tare da ruwan zãfi kuma nace na kimanin awa ɗaya, sannan tace da kyau. Rarrabe yolks biyu kuma ƙara 1 tbsp. cokali biyu na Castor da / ko burdock oil. Cakuda sosai kuɗaɗa yolks da mai, sannan kuma ƙara ƙarancin gurɓataccen tebur na chamomile (2-4 tbsp.spoons, ƙari na iya zama, dangane da tsawon gashin ku). Muna amfani da ragowar broth a matsayin goge gashi. Mun sanya abin rufe fuska a tushen, sannan mu rarraba shi gaba daya tsawon gashin. Kuna iya yin wannan tare da goge goge gashi. Bayan mun rufe gashinmu tare da jakar filastik, kuma a saman tare da tawul kuma jira kusan awa 1. Bayan wannan sa'a, a kashe murfin tare da ruwan dumi ta amfani da shamfu. Kurkura gashi tare da maganin chamomile.
Recipe 2.
- 3 tbsp. tablespoons na man zaitun,
- 10 saukad da ylang-ylang man mai mahimmanci (ko wani),
- 1 gwaiduwa,
Mix dukkan sinadaran har sai ya yi laushi. Kuna iya ƙara 1 teaspoon na barasa. Hada gashi tare da tsawon tsawon kuma aiwatar da mask din daga tushen har zuwa iyakar. Yi amfani da yatsunku don tausa tushen gashi, saka maya mai wanka da tawul. Riƙe kimanin awa 1.
Recipe 3.
- 2 tbsp. cokali na kirim mai tsami
- 1 gwaiduwa kwai,
- 2 tbsp. tablespoons na zuma
- Man zaitun,
- mai mahimmanci (abin da kuka fi so).
Haɗa 2 tbsp. tablespoons na man zaitun, kirim mai tsami, gwaiduwa da zuma. Sa'an nan, ƙara 5-6 saukad na mahimmin mai. Haɗa da zafi a cikin wanka mai ruwa. Aiwatar da gashi, riƙe tsawon awa 1 kuma a goge - duk abin da ya saba.
Recipe 4.
- burdock mai,
- man mandarin,
- ruwan 'ya'yan itace rabin lemun tsami.
Haɗa dukkan kayan abinci a hankali: 3-4 tbsp. tablespoons na man burdock, ruwan 'ya'yan itace rabin lemun tsami da digo 5-6 na mahimmancin mai. Aiwatar da cakuda zuwa gashi kuma riƙe aƙalla minti 30. Sai a rinka kashewa.
