Lokacin da jiki ya fara rashin abinci mai gina jiki, ko ta yaya yakan shafi yanayin gashi. Sun rasa yawa, zazzagewa da karfin su. Don kada wannan tsari ya fitar da shi, yana da gaggawa a sake tunanin rayuwar ku da kafa tsarin abincinku. Ya kamata ya zama mai daidaita da wadata a cikin bitamin.
Wasu daga cikinsu zasu iya dakatar da asarar gashi ba kawai bayan shigowa ba, har ma da godiya ga masks na gida. Wannan bitamin shine folic acid. Amfani da shi yana da amfani mai amfani ga yanayin gashi, yana sa su raye, mai daɗi da lafiya.
Dukiya mai amfani
Hakanan ana kiran Folic acid ana kiran Vitamin B9. Shi ne babban ɗan bitamin mace da ke da alhakin kyau da lafiyar haihuwa. Yana da amfani don daidaita ayyukan kwakwalwa, kuma yana taimakawa haɓaka yanayin kusoshi da fata. Shan folic acid don haɓaka gashi zai taimaka wajen girma tsawon da ake so da sauri. Wannan bitamin yana da sakamako masu zuwa akan gashi:
- yana bada haske, taushi da haske,
- yana taimaka wajan haɓaka haɓakar sabon gashi,
- ya daina fadowa
- Yana sa gashi mai taushi da wadatar dukkan tsawonsa,
- yana da tasirin ƙarfafa a kan tushen sa.
Amma kar a ɗauki bitamin B9 a matsayin kawai hanyar magance alopecia. Rashin gashi na iya sigina ba kawai rashin abinci mai gina jiki ba, har ma da mummunan cututtuka. Sabili da haka, kafin ƙoƙarin dawo da kyakkyawa na gashi tare da folic acid, dole ne ku nemi likita don tabbatar da cewa babu alamun cutar.
Inda ya ƙunshi
Tryoƙarin sake mamaye ajiyar folic acid a cikin jiki, kuna buƙatar ba kawai shan magunguna kantin magani ba, har ma ku ci abincin da ke ɗauke da shi. Ana samun mafi yawan folic acid a cikin abinci masu zuwa:
- burodin buhu, ƙamshin oakmeal da shinkafa,
- kayayyakin kiwo, garin gida cuku da kirim mai tsami,
- a cikin nau'ikan ganye iri iri: alayyafo, albasa mai bazara, bishiyar asparagus, faski, dill, salatin,
- kifayen teku da kogin, da kuma sauran irin abincin teku,
- zuma
- hanta
- dukkan nau'ikan 'ya'yan itacen Citrus
- avocado, apricots, kankana,
- legumes
- a cikin burodin hatsi duka.
Abinci mai gina jiki da kuma Acid Acid
Sanin abin da samfuran da ke ciki, kuna buƙatar haɗa su cikin abincinku yau da kullun. Baya ga folic acid, suna dauke da wasu bitamin da ma'adanai masu yawa, kuma mafi yawan abincin da ke da kyau, da wuri yanayin gashi zai inganta.
Domin a shawo kan bitamin B9 tare da abinci a cikakke, dole ne a kiyaye ka'idodin maganin zafi. Misali, kifi da hanta mai nama za a iya dafa shi ne kawai ko kuma ta tafasa. Ta wannan hanyar ne kawai za a adana dukkanin abubuwan da ke da amfani wanda zai haɓaka haɓakar gashi da haɓaka rayuwa. Yayin rana, kar ku manta da abubuwan sha da abin ciye-ciye. Ganyen shayi tare da zuma, kayan kwalliya na fure da kuma abubuwan gina gida yakamata a kasance cikin abinci. Daga kayan ciye-ciye, ya fi kyau ba da fifiko ga kwayoyi, tsaba, 'ya'yan itatuwa da kayan marmari.
Folic acid daga kantin magani
Lokacin da babu lokacin da za a tattara abubuwan da ake ci a hankali, kuma kawai wajibi ne don adana gashi daga faɗuwa, kuna buƙatar zuwa kantin magani don taimako. Kamfanonin magunguna suna ba da babban adadin magungunan folic acid mai ɗauke da ƙwayoyi. Duk nau'ikan kayan abinci suna da mashahuri, wanda ban da shi yana ɗauke da wasu bitamin a cikin abun da ke ciki.
Nazarin folic acid don haɓaka gashi sun ƙunshi shawarwari don siyan wannan kayan aiki a cikin kantin magani. Lokacin zabar magani, dole ne a la'akari da lamuni mai mahimmanci: yakamata a haɗu da ƙwayar folic acid tare da yin amfani da bitamin C da rukunin B. Kawai tare da taimakon taimakon folacinsa zai zama daidai. Dole ne koyaushe dole ku kula da rayuwar shiryayye na miyagun ƙwayoyi da adadin abu mai aiki a cikin kwamfutar hannu ɗaya.
Fasali na amfanin folic acid
Lokacin shan bitamin B9, dole ne a bi waɗannan shawarwari masu zuwa:
- Ba za ku iya haɗarin cin wannan bitamin da barasa ba.
- Tsarin yau da kullun kada ya wuce kashi na 2 MG.
- Ba kwa buƙatar haɗa masar gashi tare da ƙari na folic acid a gaba - a cikin iska yana da sauri yana asarar kayansa masu amfani.
- Don gudanarwa na baka, kuna buƙatar sayan folic acid a cikin allunan, kuma don amfani na waje, dakatar da zaɓin ku akan capsules.
Karbar B9 don haɓaka gashi
Binciken folic acid don haɓaka gashi yana ba da shawarar cewa yana da matukar amfani ga kwararan fitila, waɗanda har yanzu suke a cikin yankin barci. Bayan ɗaukar sa, makullan sun fara ƙaruwa da ƙarfi, kuma an lura da ingancin su sosai. Wannan magani mara tsada yana da girma don dawo da gashi bayan damuwa ko ƙarancin abinci.
Nazarin folic acid don haɓaka gashi sun ƙunshi bayanai masu ban sha'awa game da fa'idodin masks waɗanda za'a iya sanyawa daga folacin ruwa a cikin ampoules. Kulawa na yau da kullun na curls a haɗaka tare da masks masu ƙoshin lafiya dangane da bitamin B zai taimaka wajen dawo da gashi zuwa tsohon kyakkyawa da lafiyar sa.
Nazarin don amfanin ampoules
A cikin nau'in ruwa, wannan magani yana da kyau sosai ga asarar gashi. Binciken folic acid ya tabbatar da wannan gaskiyar. Yawancin mata da yawa suna ba da shawara don yin masks daga folacin ampoules, tare da ƙara shi zuwa shamfu. Sakamakon kulawar gida zai zama mafi ma'ana idan kun sanya masks na gashi daga mai na halitta, sannan ku haxa su da ruwan bitamin B9 na ruwa.
Wasu mata suna da jaraba ta yin amfani da ampoules don haɓaka gashi har suna shafa samfurin a fatar jikin ta. Dangane da sake dubawa na folic acid don haɓaka gashi, sakamakon sakamakon da aka yi amfani da shi ya fi muni da mai. Sabili da haka, lokacin da ake haɗa masks na gida, yana da kyau a haɗu da folic acid tare da sauran kayan masarufi.
Sashi B9 don ci gaban gashi
Tun da za a iya ɗaukar wannan bitamin a baki da kuma na waje, ya zama dole a lura da sashi, wanda zai taimaka haɓaka haɓakar gashi kuma dakatar da asararsu:
- Sashi na kwayoyin hana daukar ciki. An yarda da Folic acid har zuwa watanni 3 a jere. Yawan yau da kullun na abu mai aiki bai kamata ya wuce 2.5 MG ba. Baya ga shi, kuna buƙatar shan bitamin na ƙungiyar B. Ba tare da su ba, folic acid bazai sha da kyau ba.
- Sashi don amfanin waje. Don kula da gashi daga waje, zaka iya ƙara bitamin B9 zuwa shamfu. A cikin 'yan makonni kaɗan, zai yuwu a lura da yadda folic acid ke taimaka wajan asarar gashi. Don yin wannan, kuna buƙatar siyan folacin ruwa a cikin ampoules daga kantin magani. Ruwan kwalba na 100 na shamfu zai buƙaci ampoule folic acid. Bayan an ƙara shi a cikin shamfu, kuna buƙatar girgiza kwalban sosai don a rarraba ƙarin amfani mai amfani a hankali.
Wanke gashin ku na yau da kullun tare da shamfu wanda ke dauke da wannan bitamin zai taimaka wajen dawo da curls zuwa tsohuwar haske da ƙarfin su. Kar a manta game da allunan folic acid akan asarar gashi. Masu bita sun ce kawai hanyar haɓakawa ce za ta inganta ci gaba da dakatar da asara.
Mashin Vitamin don ɓarna curls
Idan curls sun bushe, toshiya da lalacewa, shamfu guda tare da bitamin B9 bai kamata a iyakance ba. Tabbatar yin safofin gashi na gida tare da folic acid. Binciken da suka yi game da su sun ba da shawarar cewa abin rufe fuska na mayukan halitta ana ɗaukarsa mafi inganci. Yana taimaka gashi ya murmure a cikin mafi kankanin lokacin da zai yiwu. Curls bayan shi mai haske ne mai santsi.
Don shirya irin wannan mask a gida, kuna buƙatar 50 ml na man da kuka fi so da ampoules 2 na folacin ruwa. Kuna iya zaɓar kowane mai: burdock, castor, almond, kwakwa ko peach. Bayan an gauraya abubuwan guda biyu, kuna buƙatar shafa tushen gashi da yatsunsu. Lokacin amfani, yana da matukar mahimmanci don tausa fatar. Abubuwan kwararowar barcin bacci suna farkawa daga gareshi, gashi kuma ya fara girma da sauri. Rike mask din akan kai tsawon awa 1. Sannan a shafa tare da shamfu.
Reviews on Folic Acid don Gashi
Yana kawo fa'idodi masu yawa ga yanayin gashi da lafiyar mutum gabaɗaya. Sabili da haka, sake duba folic acid don ci gaban gashi ya dace. Yawancin mata da maza waɗanda ba su da begen dakatar da asarar gashi sun lura cewa bayan hanya ta maganin folacin sun sami nasarar kawar da alopecia ba kawai, har ma suna inganta yanayin fata da ƙusoshin.
Folic acid wani sinadari ne mai araha sosai. Don kuɗi kaɗan, zaka iya siyan sa a kowane kantin magani. Amma ƙananan farashi ba ya sa folacin ya zama ƙasa da tasiri a cikin yaƙi don lafiya da kyakkyawa gashi. Sabili da haka, duk wanda ke da matsala game da asarar gashi ya kamata yayi ƙoƙarin gyara shi tare da waɗannan kwayoyin magunguna da ampoules.
Amfanin folic acid don gashi
Folic acid kwayoyi ne mai ruwa-ruwa na rukunin B, wanda ke taka rawa sosai a aikin gabobin jiki da tsarin jikinsa. Wannan abu ya sami sunan shi daga kalmar Latin ta folium (wanda ke nufin “ganye” a fassara), tunda ana samun adadin sa mai yawa a cikin kayan lambu mai ganye (alayyafo, letas, kabeji). Ana ɗaukar Folic acid azaman bitamin "mace", tunda tana da alhakin aikin tsarin haihuwa, tare da kiyaye kyakkyawa fata da gashi. Da yake magana musamman game da gashi, to dangane da shi, bitamin B9 yana aiwatar da waɗannan ayyukan:
- yana motsa gashin gashi,
- inganta abinci mai gina jiki da kwararan fitila da kuma hanzarta samun isowar oxygen,
- yana ƙarfafa tsarin curls, yana hana brittleness da sashin layi na nasihu,
- yana kare gashi da fatar kan mutum daga bushewa, yana kawar da haushi,
- yana kunna haɓaka gashi, rage gashi,
- rage hadarin gashin gashi wanda bai kai tsufa ba,
- shi ke tsara fitar da sebum.
Da kyar ake iya amfani da bitamin B9 ga gashi, tunda yana da tasiri kai tsaye kan bayyanar gashi da kuma lafiyarsa. Amma tunda wannan bitamin nasa ne ga rukuni na ruwa mai narkewa wanda ba ya tarawa cikin jiki, kayan sawa dole ne a sake cika su akai-akai. Don yin wannan, kuna buƙatar cin abincin da ke ɗauke da folic acid a kullun - kayan lambu kore, ganye, kwayoyi, wake, buckwheat, naman sa da hanta kaza. Bugu da ƙari, zaku iya ɗaukar shirye-shirye masu rikitarwa don haɓaka gashi tare da bitamin B9 kuma ku sanya masks tare da wannan bangaren mai amfani.
Shawara don shan folic acid don gashi
Idan ka yanke shawara don magance matsalar jinkirin haɓaka gashi ta hanyar sarrafawa ta hanyar wani nau'in roba acid, yi amfani da makirci masu zuwa:
- sha bitamin B9 3 mg sau uku a rana don makonni biyu na farko, zai fi dacewa da abinci,
- don haɓaka sakamako, zaka iya ɗaukar ascorbic acid da bitamin B12 a lokaci guda.
- bayan hanya, ɗauki hutu na kwanaki 10-14, sannan sake ci gaba da magani (idan ya cancanta) na wani sati 2.
Lura cewa yayin shan folic acid, ba za ku iya shan barasa ba kuma wasu magunguna (hulɗa da bitamin B9 tare da wasu kwayoyi an nuna su cikin bayanin). Bugu da ƙari, folic acid yana da contraindications da yawa don amfani, wanda ya haɗa da rashin jin daɗi ga abubuwan da ke cikin miyagun ƙwayoyi, rashin ƙarfi na B12-rashin ƙarfi, rashin lactose, rashin cinikin renal. Sabili da haka, kafin gudanar da aikin likita, ya kamata ka nemi shawara tare da gwani.
Mene ne folic acid
Vitamin B9 ana kiranta folic acid, wanda shine coenzyme na wasu halayen ƙwayoyin halittun da ke faruwa a jikin mu. A takaice dai, wannan sinadarin yana ba ku damar ganowa (hanzarta) wasu halayen sunadarai waɗanda ke faruwa tare da halartar abubuwan abubuwan da ke faruwa a cikin ƙwayoyinmu.
Folic acid yana da ikon hanzarta haɓaka metabolism saboda gaskiyar cewa yana ƙaruwa da sauri na wasu halayen. Tunda ci gaban gashi sakamako ne na haɗin sabon gashi na aske gashi, haɓaka tafiyar matakai na rayuwa a cikin ƙwayoyin follicle na iya haɓaka girman gashi kuma yana haɓaka haɓakar su.
Amma wannan baya nufin cewa haɓakar taro na folic acid da haɓaka gashi sun dogara kai tsaye. Kuna iya ganin ainihin sakamako kawai idan ƙwayoyin sun rasa wannan bitamin, kuma ɗaukar shi daga waje na iya inganta matakan haɓaka. Idan folic acid ya isa, kuma asarar gashi ko lalata suna da alaƙa da rashin sauran bitamin ko kuma dalilai daban daban, to shan bitamin B9 ba zaiyi muku komai ba.
Amfani da bitamin B9 na waje don haɓaka gashi
Za'a iya amfani da ficic acid don haɓaka haɓakar gashi ba kawai a baki (a ciki) ba, har ma a waje. Don waɗannan dalilai, ya fi dacewa don amfani da miyagun ƙwayoyi a cikin ampoules, ƙara da shi ta hanyoyi da yawa don kula da curls - shamfu, balms da masks. Hakanan zaka iya shirya wasu dabaru daban daban tare da samfuran dake dauke da bitamin B9. Kuma domin irin waɗannan hanyoyin suyi tasiri sosai, kuna buƙatar bin ƙa'idodi kaɗan kaɗan:
- Yi amfani da sabbin samfura kawai don yin masks. Idan girke-girke ya ƙunshi mai na kayan lambu, to, dole ne a sanyaya su kafin a haɗasu tare da sauran kayan abinci.
- Vitamin B9 wani yanki ne mara tushe, wanda aka lalata da dumama da dadewa tare da iska, sabili da haka, ya kamata ayi amfani da abubuwanda aka kirkiro abubuwa akai-akai bayan shiri.
- Duk wani abin rufe fuska da folic acid kafin amfani na farko ana bada shawara don bincika shi don haƙuri. Don yin wannan, sa mai fata na wuyan hannu tare da ɗan adadin adadin cakuda da aka shirya kuma lura da abin da ya faru na minti 30. In babu bayyanar cututtuka na rashin lafiyan (jan, fatar, ko ƙaiƙayi), ana iya amfani da samfurin kamar yadda aka nufa.
- Yana da kyau a shafa masks na bitamin a cikin ba a wankesu ba, amma danyen daskararru curls, farawa daga tushen kuma ƙare tare da tukwici.
- Bayan amfani da cakuda na kwaskwarima, ya kamata a rufe gashin tare da filastik filastik da mayafi ko tawul.
- Dole ne a kiyaye masks tare da folic acid a kan curls na akalla minti 30 (idan akwai matsala na gashi mai mahimmanci, zai iya ɗaukar tsawon lokaci - har zuwa minti 60).
- Don wanke fitar da kayan bitamin, yi amfani da ruwan dumi da shamfu. Don haɓaka tasirin, a matakin ƙarshe na hanya, shafa ruwa da kayan ado na ganye, alal misali, daga nettle.
- A matsayin ƙari ga babban shirin jiyya, zaku iya wanke gashinku ta hanyar shamfu da aka wadatar da folic acid (1 ampoule na miyagun ƙwayoyi a cikin 50 ml na abin wanka). Kawai a kashe shamfu ba nan da nan ba, amma bayan mintuna 5-7, domin bitamin da ke ciki yana da lokaci don shiga zurfi cikin fata. Wajibi ne a aiwatar da irin waɗannan hanyoyin kamar yadda gurɓatar gashi take.
Ya kamata ayi amfani da Vitamin B9 don haɓaka haɓakar gashi a waje sau 2-3 a mako don watanni 3-4. Idan bayan hanyar kulawa babu ingantattun cigaba a yanayin curls, kuna buƙatar tuntuɓar masanin ilimin trichologist kuma kuyi bincike na asibiti don sanin ainihin dalilin raguwar ci gaban gashi.
Zabin lamba 1
Aiki: ya cika fatar jikin mutum da abin wuya da abinci mai danshi da danshi, ya cika curls tare da kyakkyawan haske da kuma inganta haɓaka aikinsu.
- 30 ml na burdock mai zafi,
- 20 peach peach,
- 1 ml na folic acid.
- Mun haɗu da mai, ƙara bitamin kuma amfani da abun da ke ciki zuwa tushen gashi (a cikin motsi mai motsawa).
- Muna rarrabe ragowar tare da tsawon tsawon igiyoyin da jira minti 30 zuwa 40.
- Wanke kaina da shamfu da kuma kurkura (ba na zaɓi ba) tare da adon ganye.
Zabin lamba 2
Aiki: yana dakatar da asarar gashi, yana inganta haɓakarsu, yana ba da haske mai kyau kuma yana ba su girma.
- 50 ml cognac
- 50 ml na kefir,
- 20 g na teku gishiri
- 50 ml burdock (ko Castor) mai,
- 20 ml ruwan albasa
- 1 ampoule na bitamin B9.
- Muna haɗu da barasa, kefir da mai.
- Juiceara ruwan 'ya'yan itace albasa, bitamin da gishiri.
- A sake motsawa kuma amfani da abun da ke ciki zuwa fatar kan.
- Muna magance curls, rufe kai kuma jira minti 30.
- Wanke abin rufe fuska da ruwa da shamfu.
Zabin lamba 3
Aiki: a hankali yana tsabtace fatar kan mutum, yana inganta isashshen oxygen iskar gashi, yana sa haɓaka bakin wuya.
- 20 g da guga yisti (suna da arziki a cikin folic acid),
- 100 ml na madara Boiled mai dumi.
- Muna yin yisti a cikin madara ya kuma bar abun da ke ciki don minti 30-40 (a cikin wurin dumi).
- Idan an tafasa cakuda, sai a shafa wa asarar gashi, sannan a rarraba ragowar gaba daya tsawon su.
- Riƙe abin rufe fuska na kimanin mintuna 40, sannan a kashe a yadda ya saba.
Tare da amfani da yakamata, folic acid da gaske yana taimakawa wajen magance matsalar jinkirin ci gaban gashi. Amma, rashin alheri, wannan bitamin mai amfani ba panacea bane, don haka bai kamata ku dogara da shi gaba ɗaya. Hanyar da ta dace shine bincike na likita, gano abubuwan da suka haifar da haifar da wannan cutar, da kuma zaɓi hanyar kulawa da hankali. Wataƙila zai haɗa da amfani da shirin bitamin, ko wataƙila bazai zama mai mahimmanci ba.
Ayyukan jiki
Vitamin B9 kwai ne mai ruwa-ruwa, abu mai mahimmanci don dacewa da aiki na jiki.
Ya shiga ciki redox tafiyar matakai, ba tare da shi ba, haifuwar al'ada sel sel a cikin jini ba zai yiwu ba. Ficic acid yana shiga cikin tsarin haiatopoiesis, don haka abun da ke ciki da ingancin jini kai tsaye ya dogara da shi.
Yawan cin abinci na folic acid a cikin adadin da ya dace yana bada tabbacin ingantaccen carbohydrate da mai mai mai kyau. Vitamin B9 yana goyan bayan tsarin zuciya da jijiyoyin jini, na cikin jijiyoyin jiki masu amino acid, suna tallafawa hanta.
Mai alhakin ci gaban sababbin sel da kuma adana DNA, folic acid yana hana ci gaban tumor a jikin mutum. Vitamin B9 yana da tasiri mai kyau akan tsarin juyayi. Isasshen ci yana ba da gudummawa ga samar da serotonin, wanda kuma ake kira da hormone farin ciki.
Yawan Amfani
A mafi yawan lokuta, mutane suna cinye ƙasa da folic acid fiye da yadda ake buƙata. Adult bukatar - 400 mcg kowace rana.
Ya kamata a ƙara yawan shan ƙwayar Vitamin tare da jinkirta jima'i a cikin 'yan mata, har ma ga mata yayin haila.
Ruwan acid din da yake cikin ruwan sanyi na raguwa bayan shekara arba'in, wanda hakan ke rage karfin juriya ga kwayoyin cutar, abubuwan guba. Yin amfani da folic acid yana taimaka wajan magance waɗannan matsalolin, a wannan zamani kana buƙatar ƙara yawan kayan lambu.
A cikin ƙananan allurai, ana iya haɗuwa da folic acid a cikin hanji, amma yana ƙarƙashin microflora na al'ada, don haka babban ɓangaren ya kamata ya fito daga abinci.
Babban hanyoyin samar da folic acid sune salatin kayan lambu kore.
Jerin samfuran suna da yawa, amma ana samun mafi girman yawan folic acid a cikin naman sa, hanta, kifi (tuna, kifi), qwai, cuku.
Darajar fuska da gashi
Bitamin B wani bangare ne na tabbatar da ingancin fata da gashi. Tare da rashin wannan rukuni na bitamin, musamman folic acid, dullness, jinkirin girma da asarar gashi za a iya lura.
Vitamin B9 yana nufin haɓaka, ƙarfafa gashi, wanda shine dalilin da yasa yana da mahimmanci don kar a manta da haɗa samfuran tare da abubuwan da ke cikin abincin ku.
Don haɓaka gashi
Don magance matsalar ci gaban gashi, folic acid yana taka muhimmiyar rawa.
Ba koyaushe zai yiwu a samo shi daga samfura ba, saboda haka yana da kyau a koma ga cakuda bitamin.
Yayin cikin wata ɗaya tare da abinci, sha 2 mg sau uku a rana. Zai fi kyau kada a yi amfani da B9 a cikin tsarkakakken tsarin, amma ku ƙara shi da bitamin B12 da C.
Tare da asarar gashi
Folic acid ana amfani dashi sosai don magance matsalar asarar gashi. Don cimma sakamako, ya zama dole a ɗauki 3 MG na miyagun ƙwayoyi sau uku a rana, tsawon lokacin shine sati biyu.
Lokaci na gaba yana farawa a cikin kwanaki goma. Irin wannan jiyya na iya dakatar da asarar gashi da kuma karfafa gashin kai.
A lokacin jiyya, abincin da suke da yawa a cikin bitamin B9, kamar salatin kore, cuku gida, naman sa zai zama babban ƙari ga gashi mai lafiya.
Ficic acid yana shafar fata a matakin salula, don haka wannan shine ɗayan manyan abubuwan don kiyaye lafiyar ta. Fata aikin:
- Yana taimakawa cire abubuwa masu cutarwa daga fata
- Yana daidaita tafiyar matakai na rayuwa
- Yana kare fata daga tasirin waje, gami da radiation UV
- Yana tsara glandar sebaceous, yana aiki azaman maganin rigakafi
- Yana sarrafa ci gaban sel da rarrabuwa
Godiya ga waɗannan kaddarorin, folic acid yana taimakawa wajen tsarkake jikin gubobi, abubuwa masu amfani ana amfani da su sosai, fatar tana ɗaukar sabon salo.
Isasshen B9 zai taimaka a cikin yaƙin lafiya alagammana, bushewa da fata mai narkewa. Kuma ta hanyar sarrafa haɓakar girma da rarrabuwar sel, folic acid yana taimaka wajan tsawan fata da fata.
Don bi da kuraje da rage fata mai laushi, ba za ku iya yin ba tare da bitamin B9 ba. Gudanar da aikin glandar sebaceous, yana taimakawa rage kumburi, fatar jiki tayi kasa sosai kuma tana ɗaukar kamanni mai kauri.
Folic acid ya zama dole don gina saman fata na fata, tare da rashin sa, haɗarin kunar rana a jiki yana ƙaruwa.
Kuma ga lafiyayyen tsari, yana da wahala a yi ba tare da wannan bitamin ba, saboda inganta wurare dabam dabam na jini, fatar za ta yi laushi kuma ta sami haske mai kyau.
Masks na gashi
Don ci gaba da kula da gashi lafiya, za'a iya amfani da mashin folic acid. Kuna iya shirya irin waɗannan masks a gida ta amfani da samfuran da ke ƙunshe da wannan bitamin.
Mashin kawa
Yana haɓaka tsarin gashi, yana sa su zama mai santsi da ƙari. Don dafa abinci zaka buƙaci:
- Avocado
- Kwai 1
- 2 tbsp. tablespoons na man zaitun.
'Bawo avocado, Mix tare da sauran sinadaran, kawo zuwa daidaitaccen daidaito. Aiwatar da taro mai yawa zuwa gashi.
Don mafi kyawun sakamako, kunsa gashinku da tawul. Lokacin fallasa shine mintuna 25-30, sannan sai a tsallake abin rufe fuska sannan a wanke gashinku da shamfu don nau'in gashinku.
Mashin Abincin Girman Gashi
Don wannan girke-girke za ku buƙaci bitamin a cikin nau'in ruwa, wanda za'a iya sayowa a kowane kantin magani. Zafafa cokali biyu na man zaitun a cikin wanka na ruwa, ƙara dropsan kaɗan na digon bitamin na ɗiya daga ampoule.
Aiwatar da abin rufe fuska zuwa tushen kuma saita don rabin sa'a, kurkura tare da shamfu. Za'a iya maye gurbin Olive zaitun tare da kowane mai tushe, alal misali, castor, peach, almond.
Side effects da contraindications
Shan folic acid na iya haifar da sakamako wanda ba a so, misali tashin zuciya, haushi a bakin, bloating. Wadannan bayyanannun ba dabi'un jama'a bane, amma ana danganta su da rashin yarda da maganin.
Saboda mallakar folic acid don narkewa cikin ruwa, haɗarin yawan abin sama da ya wuce ƙima, jiki yana cire adadinta da fitsari. Amma yawan abin sama da ya kamata na iya shafan mutane masu fama da cututtukan koda da hanta.
Matsaloli da aka fuskanta tare da wuce haddi na folic acid:
- Maza suna da haɗarin kamuwa da cutar sankara,
- Weightarin hauhawar ciki a yayin haihuwa, haɗarin haɓakar asma da rashin lafiyar mahaifa,
- Rashin wahala, rashin bacci, tsokanar zalunci, da sauran canje-canjen halaye.
Contraindication zuwa ga amfani da folic acid ne mutum haƙuri, rashin lafiyan dauki.
Kammalawa
Muhimmancin folic acid yana da wuya a wuce gona da iri. Wajibi ne ga mutum a lokacin haila.
Duk cikin rayuwa, yana aiki azaman kayan gini don gabobin, tsarin mai ƙarfi mai jijiyoyi da kyakkyawa na waje.
Don bayar da gudummawa ga kiwon lafiya na shekaru masu zuwa, kar ku manta da shan folic acid, kuma ku haɗa da abinci mai wadataccen wannan bitamin a cikin abincinku.
Bitamin B don Lafiya na Gashi
Rashin bitamin da ma'adanai na ɗaya daga cikin abubuwanda ke haifar da asara. Haɗin abinci cikin samfuran kayan abinci waɗanda ke ƙunshe da mahimmin ma'adanai da abubuwan da ake buƙata, kazalika da ɗaukar abubuwan da ake amfani da shi na kayan tarihin, zai sake dawo da kyakkyawa da fatar gashi. Babban mahimmanci ga ƙarfafawa ana amfani da shi ta hanyar bitamin B, ba tare da dalili ba ana ɗaukar su a matsayin mafi ƙimar makami a cikin yaƙi da alopecia. Vitamin B9 ya mamaye wuri na musamman. Ficic acid don haɓaka gashi zai dakatar da asarar gashi kuma ya dawo da lafiya ga curls mai rauni.
Yaya za a gano cewa jikin mutum ya gaza a cikin bitamin B9?
- Gashi ya zama mai bakin ciki da toshiya, tsayayyun shamfu ba su taimaka
- Nails yakan ba da fata yakan fashe har abada bayan ya ƙi varnish
- Fata ya bushe har yanzu duk da danshi
- Ya raunana rigakafi baya iya kare jiki daga matsanancin sanyi
- Sau da yawa gajiya da rauni gaba ɗaya suna haifar da raguwar aiki
Vitamin B9 zai inganta lafiyar gaba ɗaya, ƙarfafa rigakafi, dawo da ƙarfi da haske ga curls. Folic acid daga asarar gashi shine kayan aiki mai inganci kuma mai aminci wanda zai iya magance matsalolin gaba ɗaya. Ya zama dole ga mata yayin daukar ciki, masu kaunar shawo kan rana da kuma mutanen da ke jagorantar rayuwa mai tsayi. Likitoci da masana kwantar da hankali sun ba da shawarar shan microgram 200 na bitamin B9 a kowace rana, yayin da jariri ke jira, ana iya ƙara yawan kullun zuwa 400 micrograms.
Acic Acid kan Rashin Gashi
An samo wannan abun al'ajabin ne da farko alayyafo, kuma aka haɗa shi da mutanci a tsakiyar karni na 20. A yau ana amfani dashi sosai a cikin maganin alopecia a kowane mataki, yana nuna mafi girman inganci a gaban ƙaddarawar ƙwayar halittar wannan cuta.
Folic acid yana ƙarfafa haɓakawa da sake farfadowa daga sel, yana rage haɗarin gashin kai da bayyanar farkon gashin launin toka. Idan kuna son ƙarfafa curls, ba su ƙarfi, lafiya da haɓaka haɓaka, yi ƙoƙarin haɗa abinci mai wadataccen abinci a cikin B9 a cikin abincinku. Hakanan yana yiwuwa a yi amfani da kayan kwalliya, waɗanda suka haɗa da folic acid (masks gashi, serums da tonics).
Kayayyakin dake dauke da Vitamin B9
- 'Ya'yan itãcen marmari da kayan lambu: apricot, kankana, avocado, kokwamba, beets, karas, kabewa.
- Ganye: faski, Mint, ganyen plantain, nettle, Linden, Dandelion.
- Kayan dabbobi: hanta, kifi, cuku, cuku gida, madara, zuma.
- Hakanan, ana samun bitamin a cikin buckwheat, legumes, nuts, tsaba, sunflower, gurasa, abinci da kuma yisti.
Domin gyara don rashi folic acid, muna bada shawara ku haɗa waɗannan samfuran a cikin abincinku. Idan kuna son cimma nasarar mafi girma, ya kamata ku tuna da mahimman mahimman batutuwa.
- Lokacin da aka dafa kayayyakin, folic acid an lalata wani ɓangare, saboda haka 'ya'yan itatuwa da kayan marmari sun fi cinye sabo.
- Barasa yana lalata bitamin B9, don haka yayin hanya ya kamata ku ƙi shan giya.
- Maganin hana daukar ciki na bakin ciki, magungunan kashe zafi da kuma magungunan hana daukar ciki na rage matakan folic acid da kuma kara karfin jikin bitamin.
Zaɓin hadaddun bitamin-ma'adinai tare da folic acid
Zai yuwu a yi amfani da folic acid don gashi a fannoni daban-daban. Idan a cikin lokacin zafi za a iya samun isasshen kayan lambu da 'ya'yan itatuwa, to, a cikin hunturu ya fi kyau bayar da fifiko ga bitamin a allunan da ampoules. Matsakaicin karatun lokaci shine watanni 3, bayan wannan ana buƙatar hutu. Yawancin shirye-shirye na yiwuwa, don zaɓar mafi kyawun hanyar magani ya wajaba a nemi shawara tare da likitanka.
Ya danganta da jinsi, shekaru, canje-canje na hormonal da sifofin mutum na mutum, ana iya canza hanya. Tare da zaɓin mai zaman kanta na miyagun ƙwayoyi, yana da muhimmanci a la'akari da dacewa da sauran abubuwan haɗin. Lokacin ɗaukar folic acid don gashi, yana da mahimmanci a bi umarnin. Ya fi dacewa a haɗuwa tare da bitamin C da B12. Yana da mahimmanci a zabi mahallin da ya dace wanda ya ƙunshi dukkanin abubuwan da sukakamata a cikin mafi kyawun gwargwado.
Yana da mahimmanci musamman a kula da gaskiyar cewa ba duk bitamin za a iya ɗauka a lokaci guda. Don haka, mafi kyawun tasirin ana amfani da shi ta hanyar hadaddun abubuwa wanda ake la'akari da buƙatar yau da kullun na jikin don abubuwan micro da macro. Misali, tsarin bitamin da ma'adinin ALERANA ® ana wakilta su ta hanyar dabbobin biyu Rana da Dare, wanda aka kirkira yin la’akari da yanayin halitta na haɓaka, ban da wannan, yana tabbatar da iyakar karfin abubuwan. Hadaddun ya haɗa da dukkanin bitamin B, kazalika da magnesium, baƙin ƙarfe, ascorbic acid, beta-carotene da sauran abubuwan haɗin. An bada shawara don amfani dashi a hade tare da shamfu, balms da sauran hanyoyi don rigakafi da kulawa da layin ALERANA ®.
Masks don ƙarfafa gashi tare da bitamin B9
Akwai girke-girke da yawa don sanya masks gashi su zama masu arziki a cikin folic acid, waɗanda suka sami kyakkyawan sakamako da yawa. Wataƙila ƙirƙirar magungunan gida dangane da samfuran bitamin B9.
Niƙa garin ɓangaren litattafan almara na avocado, cokali 2 na man zaitun da gwaid 1 a cikin blender. Aiwatar da cakuda da ya gama a cikin tushen, kunsa kai da polyethylene da tawul mai bushe. Bayan rabin awa, kurkura tare da ruwa mai ɗumi.
Hakanan yana yiwuwa a shirya masks tare da ƙari da wani abu a cikin ampoules. A wannan yanayin, an saka ɗan karamin adadin ruwa tare da kowane kayan lambu mai tushe (Castor, sunflower, zaitun, kirjin).
Za a ɗora man zaitun a cikin wanka na ruwa, a ƙara sau biyu na ruwan bitamin a ciki. Haɗa cakuda, shafa wa tushen, kurkura bayan minti 30.
Gashin gashi
A kashi na uku, follicle ba shi da aiki, fanko ne, kuma sel karar da ba su kara girma da sabbin sanduna. Da ya fi tsayi a wannan karon, toshe bakin zai zama da wuya
Yadda za a datsa gashi?
Haske da iko curls ba alama ce ta lafiya ba, har ma kyakkyawan yanayin bayyanar. Kwayoyin sunadarai ne da ma'adanai. Idan sun zama mai rauni ko garaje - wannan na iya zama alama ta ƙarancin jiki a jikin jan ƙarfe ko zinc. Abincin abinci don ƙaƙƙarfan ƙaho mai kyan gani yakamata ya ƙunshi furotin, omega-3 lokacin farin ciki, bitamin A, D da rukunin B. Waɗannan mahaɗan suna da ƙarfi a kan yanayin curls da zubar jini zuwa fatar. Ingantaccen abinci mai gina jiki shine mabuɗin kyawawa da ƙarfi curls.
Alamu don amfani
An wajabta magunguna don:
- ƙanshi na kusoshi da gashi,
- hasara da rashin ci gaban curls,
- bushe fata da fasa mara warkar da lebe,
- migraine akai-akai da ciwon kai,
- matsaloli tare da hakora, gumis, mummunan numfashi,
- atherosclerosis,
- rashin bacci da bacin rai
- bayan dogon amfani da maganin hana haifuwa.
Yanayin aiki don girma
- 2 MG sau uku a rana tare da abinci.
- Vitaminara bitamin E capsule da kwamfutar hannu Iodomarin zuwa kowane kashi (ana iya maye gurbin kwayoyi tare da maganin kawancin Vitamin B1).
- Withinauki cikin wata daya.
Mahimmanci! Amfani da bitamin kada ya wuce watanni uku ba tare da hutu ba. Idan ya cancanta, zaku iya ci gaba da karatun nan ba da wata ɗaya ba.
Kodayake yawan abin sha yana da wuya, bai kamata ku ci zarafin miyagun ƙwayoyi ba kuma yana da kyau ku tsara kowane aiki tare da likitan ku.
Tasiri na amfani
Tunda folic acid kwayar halitta ce, ana aiwatar da ayyukanta ga jiki baki daya. Amma ga tasiri a cikin gwagwarmaya don haɓaka gashi, kyakkyawan sakamako mai yiwuwa ne kawai tare da hanyar da ta dace.
Yana da muhimmanci a fahimci:
- wanda kashi ake bukata a kowane yanayi,
- Shin ya cancanci haɗuwa da ƙwayar ciki da na waje na bitamin B9,
- ko yin amfani da siffofin sashi ya zama dole ko ya isa ya cinye samfuran da aka zaɓa daidai.
Tare da waɗannan tambayoyin, ya kamata ku tuntuɓi likita wanda zai taimake ku zaɓi hanyar da ta dace don warkar da gashi. A wannan yanayin, folic acid zaiyi aiki yadda yakamata kuma ya mayar da abubuwan da suka ɓata haske da yawa, ƙarfafa tushen kuma ya sa gashi yayi sauri.
Hanyoyi 5 da aka tabbatar don bunkasa haɓaka gashi:
Bidiyo mai amfani
Umarnin don yin amfani da folic acid.
Folic acid don gashi.
Folic acid da tasirin sa akan gashi da fata
Wannan samfurin samfurin bitamin ne na rukunin B. Sunansa ya fito ne daga kalmar "folianum", wanda ke nufin "ganye" a cikin fassara.
Sauran suna shi ne bitamin B9. Abune mai haske na rawaya wanda yake narkewa cikin ruwa kuma zafi da haske bayyananne suna lalata shi.
Wannan abu zai iya zama sauƙin karya yayin dafa abinci. Bugu da kari, mafi tsawon lokacin da aka adana shi, mafi wahalar sha shi ne, yayin da yake saurin kamuwa da iskar shaka.
Ana buƙatar Folic acid don ingantaccen ƙwayoyin sel masu jini a cikin ƙwayar tsoka kuma don aiki ƙwayoyin jijiya. Bukatar mutum ta yau da kullun don wannan bitamin shine kimanin 400 mcg.
Shortagearancin ta na iya haifar da anemia da lahani na jikin tayi, saboda haka, ana ba da shawarar mata masu juna biyu su ɗauke ta. Bugu da ƙari, an tabbatar da tasirin abu akan rarrabuwa da haɓaka wasu ƙwayoyin, ciki har da epithelial, ruɓaɓɓen ƙwayar jijiyoyi, ƙwayar hanji, urinary da kuma hanyoyin kwantar da hankula, da kan fata.
Ana buƙatar Folic Acid don Ci gaban Gashi
Ba a tabbatar da rawar da samfurin ya haifar da girma curls ba, amma yaduwa
an yi imanin cewa yana ƙara haɓakar haɓakar su. Yana karfafa rarrabuwar rayayyun sel kwayoyin halitta, wadanda suke shafar tsarin kwayar halitta ta nucleic acid da kuma matsi na sel.
A karkashin tasirin kwayar, ana samun tsari na yau da kullun na samuwar sel na gashi follicle matrix. A saboda wannan dalili, ana ƙara bitamin B9 zuwa magunguna, kazalika da kayan kwalliya don gashi da fata.
Nazarin asibiti wanda masanan kimiyya suka gudanar sun nuna cewa rashin folic acid mai matukar rauni yana haifar da rabe-raben kwayoyin halitta da hanyoyin haɓakar kwayar halitta, kuma, sakamakon haka, yana haifar da keta alfarmar ƙirar kuma yana ƙaruwa da hankalinsu ga abubuwan rashin aiki.
Hargitsi ko raguwa a cikin girma na curls a cikin lokaci na iya faruwa, lokacin da yawanci suke girma daidai (a farkon kashi, anagen).
Don haka, ana buƙatar folic acid don gashi ba don hanzarta haɓaka ba, amma don tabbatar da ingantaccen haɓarsu. A ƙarƙashin tasirin samfurin, igiyoyin ba su girma da sauri, suna girma a cikin ƙimar yanayi, bisa ga ka'idodi da alamu da aka yarda.
Shan bitamin B9 ba zai canza yawan ci gaban curls ba a cikin mutum wanda girma ya faru a yanayin da ake so, amma zai taimaka kawai idan aka samu raguwar ci gaban girma.
Bugu da kari, bai kamata kuyi tsammanin cewa shan kayan zai zama mai tasiri ba idan anyi asarar gashi bayan haihuwa, sakamakon hanyoyin da suka shafi hadewar cutar sankara ko androgenic alopecia. A cikin waɗannan halayen, har ma da yin amfani da babban allurai na bitamin B9 bazai da amfani. Mahimmancin yawan cin folic acid zai zama abin godiya ga mutanen da ke da hypovitaminosis a matsayin sanadin asarar gashi.
Yadda ake haɓaka abincin folic acid
Kuna iya samun abu mai yawa a cikin abincin ku ta hanyar cin abinci kamar 'ya'yan itatuwa citrus da ruwan' ya'yan itace, kayan lambu, ganyen wake, da kayan lambu masu duhu. Hakanan masu arziki a cikin bitamin B9 sune taliya, shinkafa, hatsi, gurasa, gari da sauran kayayyaki daga ƙungiyar hatsi.
Idan saboda wasu dalilai ba ku cinye madaidaicin adadin wannan acid ɗin a cikin abincin ku, likitanka na iya bayar da shawarar ɗaukar shi azaman magani.
Kafin shan folic acid don haɓaka gashi, nemi likita. Idan kun fara amfani da magunguna masu yawa ba tare da kulawa ba, sakamako masu illa na iya bayyana, irin su ciwon ciki, rashin bacci, matsewar jiki da halayen fata daban-daban, wanda na iya haɗawa da bushewar fata.
Kafin shan kayan abinci masu gina jiki, ya kamata koyaushe tattauna su tare da likitanka.
Idan kana neman hanyoyin halitta don haɓaka abincinka, gwada waɗannan samfuran:
- faski da alayyafo,
- oatmeal karin kumallo,
- bishiyar asparagus
- wake, wake, waken soya, wake,
- kabeji - broccoli, brussel sprouts, farin kabeji,
- alkama yar ƙwaya
- bran
- hanta
- kwai yolks
- launin ruwan kasa shinkafa
- Tumatir
- beets
- kwayoyi
- turnip
- lemu, ayaba, rasberi,
- avocado.
Akwai hukunce-hukuncen da pekewar gishiri zai iya haɓaka haɓaka, tare da inganta abinci mai narkewa.
A sakamakon wannan hanya, an tsabtace fatar jikin da sandunanta na asalin sebum, shamfu da ba a wanke ba ko kumfa, varnish da sauran kayan kwaskwarima. Daga baya, zagayawa cikin jini da abinci mai gina jiki ya inganta a cikin fata, wanda ke taimakawa haɓaka ƙirar sandunan. Yi irin wannan peeling sosai m, kana buƙatar haɗawa daidai sassan gishiri da ruwa kuma tausa shi tare da motsawa mai laushi akan fatar kan mutum. Mashin ya kamata a wanke bayan minti 3-5.
Masks dauke da folic acid don asarar gashi
Don magance curls kuna buƙatar ciyarwa da kyau, amma kuma kuna iya jan su, yana wadatar da kulawa tare da mashin gida mai gina jiki, wanda ba kawai inganta zane na sandunan ba, har ma yana ƙarfafa tushen su. Don ƙarfafa gashi kuma ku guji asarar su fiye da kima, yana da daraja amfani da masks na gida mai gina jiki. Ingancin girke-girke na wannan, dauke da adadin mai yawan folic acid, suna da daraja sosai a cikin wannan rawar kwakwa, da gwaiduwa kwai.
Mashin Abinci mai gina jiki:
- 2 yolks na kaji
- cokali daya na kwakwa, Castor da almond oil,
- 2 tablespoons na zuma
- 1 cokali na ruwan lemon tsami mai sabo.
Duk kayan aiki dole ne a hade su sosai kafin amfani dasu.
Aiwatar da mask ɗin daidai a kan m curls. Bayan haka, ya kamata ku kunshe da kanku tare da jakar filastik da tawul kuma ku riƙe mask ɗin tsawon awa ɗaya, bayan haka kuyi gashinku daidai.
Saboda haka, don lafiya da kyawun gashin ku, ana iya amfani da folic acid ta hanyoyi daban-daban. Mafi kyawun zaɓi shine don ƙara yawan abincin kayan lambu, 'ya'yan itatuwa, da sauran abinci masu wadataccen abinci na folic acid.
A lokaci guda, ba za ku taɓa lalata lalacewa ta jiki tare da yawan ƙwayar wannan bitamin ba kuma ya sa abincinku ya bambanta kuma ya dace sosai.
Masks tare da babban tebur na abun ciki na folic acid suma suna da kyau zaɓi don gashi mai wadatarwa.
Aiwatar ciki ko amfani da abin rufe fuska?
Akwai shawarwari daban-daban don amfanin folic acid. Wani lokaci zaku iya ji game da buƙatar amfani da bitamin a ciki, wanda ke tabbatar da babban ingancinsu da wannan amfanin. Amma a gefe guda, ya kamata a ɗauka a hankali cewa idan akwai cutar malabsorption na bitamin a cikin cututtukan ƙwayar jijiyoyin, wannan hanyar aikace-aikacen ba zai fi dacewa ba.
Idan kuna son inganta yanayin gashin ku, ya kamata a saka kulawa ta musamman ga shamfu waɗanda kuke amfani da su. Adadi mai ban tsoro - a cikin 97% na sanannun samfuran shamfu sune abubuwan da ke lalata jikinmu. Babban abubuwanda ke haifar da duk matsaloli a tasirin an tsara su kamar sodium lauryl sulfate, sodium laureth sulfate, coco sulfate. Wadannan sinadarai suna rushe tsarin curls, gashi ya zama mai rauni, rasa ƙarfi da ƙarfi, launi yana faduwa. Amma mafi munin abu shine cewa wannan ƙyallen ta shiga hanta, zuciya, huhu, tara a cikin gabobin kuma zai iya haifar da cutar kansa.Muna ba da shawarar ku guji amfani da kuɗaɗen da waɗannan abubuwan suke. Kwanan nan, masana daga ofishin edita ɗinmu sun gudanar da wani bincike game da shamfu marasa amfani na sulfate, inda kuɗi daga Mulsan Cosmetic ya fara zuwa wurin. Kawai mai samar da kayan kwalliya na halitta. Dukkan samfuran ana ƙera su a ƙarƙashin tsananin ingantacciyar iko da tsarin ba da takardar shaida. Muna ba da shawarar ziyartar hukuma kantin sayar da kan layi mulsan.ru. Idan kun yi shakka game da yanayin kayan kwalliyarku, bincika ranar karewa, bai kamata ya wuce shekara ɗaya na ajiya ba.
Amma yin amfani da bitamin a cikin gida, kodayake yana haifar da ƙananan bioavailability (ba a ɗaukar ƙwayar gaba ɗaya ba), amma wasu daga cikinsu duk da haka sun shiga cikin fatar, wanda ke nufin yana iya samun sakamako idan cin zarafin gashi yana da alaƙa da rashin ɗan folic acid, kuma ba tare da wasu dalilai.
Ba za mu iya cewa duk hanyoyin da za a yi amfani da bitamin B9 an gwammace. Idan babu wasu cikas ga sha da kuma samar da sinadarin Vitamin a cikin gashin gashi, to, zai fi kyau a yi amfani da su a ciki, a lokuta daban-daban, ana iya fin fin yin amfani da sinadarin folic acid a cikin fuskoki.
Ra’ayin masana
Babu shakka bitamin suna da kyau ga lafiyar ku. Coenzymes wani bangare ne mai mahimmanci na hanyoyin kwantar da hankali, kuma rashi yana haifar da bayyanar alamun halayyar hypovitaminosis, ɗayan waɗannan na iya zama asarar gashi, raguwar haɓakar su, bakin ciki, iyakar rabuwa da sauransu.
Amma shin folic acid yana taimakawa wajen magance matsalolin da ake ciki a aikace? Likitocin sun ce fa'idar wannan "magani", idan zaku iya kira shi hakan, bai isa sosai ba.
Matsalar ba cewa folic acid "ba ya aiki", amma cewa ainihin dalilin matsalolin gashi ba koyaushe bane ya kasance cikin raunin bitamin B9.
“Mutane sun yi imanin cewa folic acid na iya karfafa gashi da kuma haɓaka haɓaka, cewa waɗannan bitamin suna inganta yanayin gashi, ba tare da la’akari da asalinsu ba, kuma ana iya amfani da folic acid don rigakafin. A zahiri, bitamin na iya taimakawa kawai idan gashin kansu bai isa ba saboda dalili ɗaya ko wata. A wasu halayen, ba zai yuwu a cimma sakamakon da ake so ba, tunda bitamin mai narkewa-ruwa baya tarawa a cikin jikin mutum kuma baya samun damar kara tafiyar matakai na rayuwa (a yanayin yadda suke al'ada), "in ji Tricholon Alex Neusil.
Kwarewa ya nuna cewa folic acid a cikin tsarkin sa yana taimakawa raka'a. Wannan yana faruwa ne saboda gaskiyar cewa koda an lura da raunin bitamin, to ba wai kawai bitamin B9 ya ɓace ba, har ma da bitamin C, sauran bitamin B ko wasu mahimman coenzymes, gami da abubuwan gano abubuwa. Sabili da haka, a aikace, idan yana yiwuwa a cimma sakamako, yawanci saboda sarƙar multivitamin ce, kuma ba folic acid ta tsarkakakkiyar sa ba.
Yadda za'a kusanci magani
Hakanan rashin shan bitamin B9 a cikin tsarkakakken yanayinsa, ko kuma yin amfani da hadadden da suka hada da folic acid ba panacea bane na matsalolin gashi. Hanyar da ta dace shine bincike, tabbatar da dalilan bayyanuwar wasu alamu, sannan zaɓi hanyar magani mai hankali. Wataƙila, bitamin B9 zai kasance a cikin jiyya, ko wataƙila zaka iya yin ba tare da shi ba.
Acic Acid don Ci gaban Gashi
Ba a tabbatar da rawar da samfura ke aiwatar da girma curls ba, amma an yi imanin cewa yana ƙara haɓaka haɓakar su. Yana karfafa rarrabuwar rayayyun sel kwayoyin halitta, wadanda suke shafar tsarin kwayar halitta ta nucleic acid da kuma matsi na sel.
A ƙarƙashin rinjayar abu, ana aiwatar da tsari na yau da kullun na samuwar sel na matattarar gashi. A saboda wannan dalili, ana ƙara bitamin B9 zuwa magunguna, kazalika da kayan kwalliya don gashi da fata.
Don haka, folic acid don gashi ba lallai bane don hanzarta haɓaka, amma don tabbatar da haɓaka da suka dace. A ƙarƙashin tasirin samfurin, igiyoyin ba su girma da sauri, suna girma a cikin ƙimar yanayi, bisa ga ka'idodi da alamu da aka yarda.
Shan bitamin B9 ba zai canza yawan ci gaban curls a cikin mutumin da girma ya faru a cikin tsari na yau da kullun ba, amma zai taimaka kawai idan an rage yawan ci gaban girma.
Bugu da kari, mutum yakamata yayi tsammanin cewa shan kayan zai zama mai tasiri idan aka rasa asarar gashi bayan haihuwa, sakamakon hanyoyin da suka shafi hadewar cutar sankara ko androgenic alopecia. A cikin waɗannan halayen, har ma da yin amfani da babban allurai na bitamin B9 bazai da amfani. Fa'idodin shan folic acid za su kasance masu godiya ga mutanen da dalilin asarar gashi shine hypovitaminosis.
Mashin asarar gashi na Folic Acid
Don taimakawa curls kuna buƙatar cin abinci da kyau, amma kuma kuna iya taimaka musu ta hanyar wadatar da kulawarku tare da mashin gida mai gina jiki, wanda ba kawai inganta tsarin igiyoyi ba, har ma yana ƙarfafa tushen su. Don ƙarfafa gashi kuma ku guji asarar su fiye da kima, yana da daraja amfani da masks na gida mai gina jiki. Ingancin girke-girke na wannan, dauke da babban adadin folic acid, suna da daraja sosai a cikin wannan rawar kwakwa, har da gwaiduwa kwai.
Mashin Abinci mai gina jiki:
- 2 yolks na kaji
- cokali daya na kwakwa, Castor da almond oil,
- 2 tablespoons na zuma
- 1 cokali na ruwan lemon tsami mai sabo.
Dole ne a haɗu da kayan masarufi sosai kafin amfani.
Aiwatar da abin rufe fuska mafi kyau a kan rigar curls. Bayan haka, ya kamata ku haɗa kanku da jakar filastik da tawul kuma ku riƙe maskin don awa ɗaya, sannan ku shafa gashinku sosai.
Don haka, za'a iya amfani da folic acid ta hanyoyi daban-daban don lafiya da kyawun gashin ku. Mafi kyawun zaɓi shine don ƙara adadin kayan lambu, 'ya'yan itatuwa, da sauran abinci masu wadatar folic acid a cikin abincinku.
A wannan yanayin, ba kwa taɓa cutar da ƙwayar cuta da wannan ƙwayar ƙwayar cuta kuma ku sanya abincinku ya bambanta da amfani sosai.
Folic acid na mata bayan shekaru 40
Tare da canje-canje masu tsufa a cikin jikin mace, bitamin B9 yana taka rawa. Bayan shekaru arba'in, fara sake sarrafawar hormonal, hade da digiri na digiri na hankali game da aikin haifuwa da canji a cikin matakin kwayoyin a cikin jiki. Folic acid yana taimaka wa mata bayan shekaru 40 don rage alamun cututtukan da ke kusancin maza, kula da fata, da kuma hana asarar gashi. A wannan lokacin, bitamin B9 ya saba wa ayyukan jijiyoyin zuciya da jijiyoyi.
Folic acid ma yana da mahimmanci ga lafiyar mata bayan shekaru 50. Ya taimaka rage bayyanar bayyanar cututtuka na menopause a cikin jiki, duka a kan matakan jiki da na kwakwalwa. Ga matan da suka manyanta, halartar bitamin B9 a cikin samar da sel da ke cikin jini, wanda ke ba da iskar oxygen ga dukkan tsokar jikin, shima yana da mahimmanci. Folic acid yana da tasirin gaske game da narkewar abinci a cikin mata bayan shekara 50, yana taimakawa yawan kayan abinci na yau da kullun. Bi da bi, rashin folic acid a cikin tsofaffi mata na iya alaƙa da wahala a cikin rage abincin furotin.
Farashin folic acid a cikin magunguna
Ba wuya a sayi folic acid a cikin kantin magani - ana ba da wannan magani ba tare da takardar sayan magani ba, kuma koyaushe yana samuwa. Lokacin zabar magani, ya kamata a la'akari da sashi na wani sakin nau'in sakin. Farashin folic acid da hanya don gudanarwarsa sun dogara da wannan.
Misali, mashahurin samfurin "Wutar Folic Acid 9 Watanni" farashin daga 100 rubles a kowace fakitin 30 Allunan 400 na mcg. Wannan shine magani mafi yawanci likitoci sun bada shawara: wannan sashi yana dacewa da shawarar da mace mai juna biyu take buƙata ta yau da kullun a cikin bitamin B9.
Magungunan "Folic acid" 1 MG (Allunan 50) yana da farashin 40 rubles a kowane fakiti. Yana da mahimmanci a tuna cewa irin wannan sashi yana mamaye buƙatun yau da kullun don folate fiye da sau 2.
Farashin folic acid a cikin St. Petersburg ya yi daidai da farashin kuɗi a cikin kantin magunguna a Moscow. Za'a iya siye magungunan a farashin 110 rubles don allunan 30 na 0.4 MG. Kudin maganin yana dogara ne da ƙasar da kamfanin masana'antun. Farashin folic acid a cikin ampoules ya kasance daga 140 rubles.
Ka tuna da yawan sinadarin Vitamin B9 na lokuta daban-daban:
- Don hana yanayin cututtukan ƙwayar cuta, dattijo yana buƙatar 200 mcg (0.2 mg) na bitamin A kowace rana - wato, rabin kwamfutar hannu na 0.4 mg.
- Lokacin da ake shirin yin ciki da lokacin haila, maganin da aka ba da shawarar ya kasance daga 400 mcg (0.4 mg) zuwa 800 (0.8 mg) kowace rana.
- Ana amfani da allurai daga 0.5 MG da mafi girma a cikin lura da yawan cututtukan, amma ba da shawarar yin amfani da foliyo a cikin waɗannan adadi a lokacin daukar ciki.
