Shafar kai shine magani na mu'ujiza wanda ke taimaka ba wai kawai kawar da ciwon kai ba, har ma don inganta yanayin kunar, manta game da dandruff da bushewar gashi, da kuma hanzarta bunkasa su. Idan baku taɓa yin amfani da wannan yanayin ba mai amfani kuma mai amfani, lokaci ya yi da za a fara. Sakamakon zai faranta maka rai.

Har yanzu game da amfanin man tausa

Mutane sun san fa'idodin tausa kai tun lokacin da. Movementsungiyoyin motsa jiki suna taimaka inganta hawan jini, haɓaka metabolism da fara aikin glandar sebaceous da gumi, wanda ke da tasiri mai amfani ga yanayin kunar, kuma, sakamakon haka, gashi.

Ana yin kowane tausa don dalilai na likita ko na kwaskwarima. Hanyar warkewa yana taimaka wajan magance ciwon kai da damuwa, kawar da nutsuwa, damuwa, gajiya mai wahala da rashin daidaiton tunani, karfafa ƙwaƙwalwa da kuma motsa hankali. Wasu dabaru suna iya daidaita hawan jini. Amma saboda wannan yana da buqatar cewa tausa kansa an yi shi ne ta wani gogaggen, kwararre.

Sakamakon shafawar kai na kwaskwarima da nufin inganta yanayin kunar, saboda abin da ake iya samu shine kawar da dandruff, mai mai yalwa ko gashi mai bushewa, tare da hana asarar su da kuma bunkasa ci gaban su. Don cimma wannan sakamako, ba lallai ba ne a tuntuɓi masseur masu sana'a. Kuma yana yiwuwa a yi shi ta kanmu ko ta musamman.

Tausa mai taushi

Sauke kai daga kai tare da yatsunsu yana da kyau saboda ana iya aiwatar da shi a kowane lokaci, kuma baicin, ba ya samar da ingantaccen tsarin aiwatarwa. Dokar kawai ita ce farawa daga kambi, motsawa daidai zuwa tempel da yankin parietal, ko daga goshi zuwa bayan kai. An yi tausa hannu tare da yatsa, ba tare da shiga kusoshi ba.

Da farko, motsi yana da taushi, bugun jini, sannan sannu a hankali ƙara matsa lamba kuma je zuwa tausa da'i. A ƙarshe, mun sake komawa bugun jini kuma. Don haɓaka tasirin, zaku iya amfani da man burdock mai ɗumi a kan kai kafin aiwatarwa ko amfani da ƙanshin mai ƙanshi.

Masa tsefe

Hadawa yau da kullun kuma wani nau'in tausa kansa ne. Koyaya, zai fi kyau a aiwatar da wannan hanyar tare da tsefe da aka yi da itace ko gogewar halitta. Goge tare da maganadisu suna ba da sakamako mai kyau: suna gajarta zagayen jini, suna ƙarfafa gashi kuma suna taimakawa kawar da ciwon kai.

Massage tare da tsefe yana da sauqi. Da farko, hada gashi sau ɗari a cikin shugabanci daga bayan kai zuwa goshin, sannan kuma adadin su iri daya a gaban shugaban. Babban abu ba shine cire gashi ba, ƙoƙarin ya tsinke ƙwayoyin nodules. Duk motsi ya kamata ya zama daɗi. Ta wannan hanyar ne kawai za'a iya samun sakamako mai kyau.

Yin amfani da Massager “Goosebump Antistress”

Wannan shi ne abin da ake kira na'urar tausa kai, ana tunawa da matukar damuwa game da abin da ke da alaƙa. Wannan abu mai sauƙi yana taimakawa kawar da ciwon kai ba tare da ƙoƙari mai yawa ba, hanzarta yaduwar bugun fulawa, ƙara ƙarfin jijiyoyin jijiyoyi da samun sakamako na shakatawa na ban mamaki.

Amfani da wannan babban taro ba ya buƙatar ƙwarewa na musamman. Ana iya amfani dashi duka a gida da kuma a wurin aiki (idan ba ku tsoron ɓata gashin). Kawai kana buƙatar ɗaukar massager ɗin ta hannu kuma a hankali "ƙuje" kanka, fara daga saman kai kuma sannu a hankali ƙara girman motsi a cikin shugabanin temples. Bayan 'yan mintina kaɗan zaka iya jin halayyar “goosebumps” tana gudana akan kai, tare da shakatawa mai kyau.

Classical warkewa kai tausa

Irin wannan tausa, kodayake yana da sauƙi a yi, amma har yanzu yana buƙatar wasu ƙwarewa, don haka ya fi kyau a danƙa shi ga ƙwararru. Babban tasirin anan shine kan gidajen ibada da kuma kwanyar kwanyar. An yi tausa hannu tare da murfin wuyan manuniya da yatsun tsakiya tare da karamin matsin lamba. A cikin madauwari, motsi mai sauri, masseur ya aiwatar da wuski, a hankali yana motsawa zuwa gindin kwanyar. Dukkanin aikin yana da kimanin minti 10-15.

Tare da matsanancin ciwon kai, ana yin ƙarin matsin lamba na tsawon minti 5 a wurin da ake jin ciwo.

Indian Massage (Champi)

Ba da daɗewa ba, wannan dabarar tausa ta zama mashahuri sosai. Yana ba kawai damar cimma ingantaccen wurare dabam dabam na fatar kan mutum da shakatawa na gaba ɗaya, amma yana taimakawa kawar da kumburin fuska, kuma yana da sakamako mai ɗagawa mai sauƙi.

Hanyar tausa ta Champi ta ƙunshi amfani da kai, daɗaɗa kafada, baya, fuska da wuya. Ana yin aikin a cikin matakai 3:

Daidaita Chakras Masseur yana aiki akan abubuwan da ke da kuzari mai ƙarfi don fara aiwatar da warkarwa na kansa da kuma maida hankali ga ƙarfi na ciki.

Narke gajiya. An yi tausa akan babba na baya, kafada da wuya tare da nufin cikakken hutawa da shiri don babban aikin.

Tausa kai. Ana yin tausa kai tsaye. A farko, ana yin tasirin ne ta hanyar dabino daga saman zuwa kasan. Bayan haka, tare da tukwicin yatsunsu, masseur yayi saurin motsa ko'ina cikin kai. A karshen, ana yin motsi mai motsi a cikin gaba na haɓaka gashi, daga goshi zuwa bayan kai.

Mashin kai na Burmese

Ana amfani da fasahar Burmese don shakata da sauƙaƙa damuwa. Amma a lokaci guda, yana da tasiri mai amfani akan yanayin kunar da gashi. Masseur yana magance ƙashin kai, wuya da babba na baya. A wannan yanayin, motsi mai laushi da tasiri kan maki mai kuzari mai aiki. Massaging yana faruwa ba da izini ba, ba tare da bayyanannun jagorori ba, don haka kawai ƙwararren masani ne kaɗai zai iya yin aikin Burmese.

Yayin aikin, ana samun cikakken kwanciyar hankali na tsokoki na mahaifa, wanda kusan bai taɓa faruwa ba a cikin rayuwar yau da kullun. Wannan yana inganta cikakken shakatawa kuma yana hana sakamakon damuwa. A lokaci guda, samarda jini zuwa ga gashin gashi yana inganta, wanda ke taimakawa ci gaba da karfafa gashi.

Don cimma sakamako da ake so ta amfani da Burmese ko tausa a Indiya zai yiwu ne kawai idan kun ba da amanar aiwatar da kwararru. Yunkurin da aka yi don maimaita irin waɗannan hanyoyin suna da nasaba da mummunan sakamako a cikin yanayin tsananin, jin zafi a baya da wuya, har ma da ci gaban hauhawar jini. Sabili da haka, yana da kyau a yi amfani da ƙarancin dabaru a gida, ko don samun goge tausa da na'urar mu'ujjizan Mirashka Antistress.

Amfanin Massage

Menene man shafawa don? Babban fa'idarsa sun hada da:

• haɓaka jini wurare dabam dabam da jini ya kwarara,
• hanzari na rayuwa metabolism,
• normalization na psychophysical daidaita,
• danniya taimako
• shakatawa, tabbatar da lafiyar jiki, lafiyar hankali.

Akwai hanyoyi da yawa don yin tausa kai. Babban hanyoyin - manual, ta amfani da massagers na girgiza, Laser.

Matsa kai da hannuwa shine hanya mafi amfani. An raba shi zuwa na sama, zurfi, filastik, taushi reflex. Hanyoyi masu mahimmanci sun haɗa da gogayya, matsewa, shafawa, sanya kan kai.

• Ana aiwatar da tausawa daga sama da motsawa na yatsun haske.
• Tare da tausa mai zurfi, hanya daidai take da ta tausa sama, amma tare da tsananin ƙarfi (matsin lamba akan fatar kan mutum).
• Ana amfani da tausa filastik ta hanyar canza zafin mai ƙarfi da matsanancin ƙarfi a kan ƙashin kai.
• Massage na tunani yana dogara ne akan motsawar bangarori, wuraren shakatawa. Dabarar da sakamako suna kama da hanyar acupuncture.

Faɗakarwar Masoyi

Akwai mashaya da yawa masu girgiza abubuwa a kasuwa tare da tsefe shawarwari. Abin baƙin ciki, nozzles na roba ba su da hankali kamar hannu, sabili da haka ba na kowa bane.

Amfanin massage laser shine kawar da zubar gashi mai yawa, aski. Thearancin laser ya shiga cikin fatar ƙashin kansa, inda yake motsa jini, yana inganta samar da jini a cikin gida. Laser yana kunna metabolism na salula, yana tallafawa ikonta na sake farfadowa.

Wuski da goshi

Don ciwon kai saboda yawan zafin jiki ko hauhawar jini, tausa haske na haikalin da goshi zai taimaka. Inganta sakamako za'a iya cimma ta amfani da mahimman man mai:

• lavender - idan kana bukatar dumama kanka bayan zubar jini,
• ruhun nana - tare da jin zafi a kai,
• daisies - don shakatawa.

Daidai ayi mashi kai yayi sauki. Yin amfani da yatsunsu a hannu biyu, yi goshin goshin goshin da gabbai cikin sauƙi. Matsa lamba akan fata tare da yatsun hannunka zai rage tashin hankali na fuska. Hannun yatsun zobe a hankali danna kan soket ido a tushen hanci. Sanya tsokoki a kusa da ramin ido a karkashin girare. A hankali rub da fuskarka a garesu duka na hanci, je zuwa muƙamuƙi (sau da yawa anan shine tsakiyar damuwa.

Yi hankali kada ka cire fata - wannan na iya haifar da wrinkles.

Neck da kafadu

M, m tsokoki na wuyansa kashe jijiyoyi. An bayyana wannan ta hanyar zafi, numbness, tinnitus, raunin gani. Taimako mai sauƙi zai ba da ƙananan matsa lamba a kan tsokoki na mahaifa (kawai a ƙasa da gashin gashi) - a hankali tausa wuyan, sanya hannu a kowane gefen shi.

Sauke kansa mai sauƙin kai shine motsin kafadu: ɗaga su, motsa ƙyallen kafada, sannan shakata. Maimaita sau 3-4.

Tare da hannun hagu, tausa kafada ta dama, matsi da tsokoki a bayan wuya da kafadu. Tare da hannun dama, yi daidai a gefen hagu.

Yi amfani da yatsunsu don ɗaukar fata a bayan wuyan (wurin da ake kira yanki abin wuya), matsi cikin sauƙi, motsi sama. Kai ga tushen kwanyar, komawa zuwa kafadu.

Rike kai da hannayenka (yatsunsu suna nuna saman kai), matsar da saman a motsin da'ira tare da wuya, yayin da kake matsa lamba mai ƙarfi.

Massage na Shiatsu na Jafananci ya dogara ne da ƙarfafa maki mai aiki, madaidaiciyar tasiri wacce ta ba da gudummawa ga kwararar kuzari a cikin jiki. Wannan hanya ce mai kyau don kawar da ciwon kai, haɓaka ingancin bacci, da kawar da juzu'i.

• Lenaƙa dunƙulen ku, ku shakata wuyan hannu, kuma kujerar kambin kan kanku tare da gidajen abinci.
• Wanke goshin ka daga tsakiya zuwa bangarorin.
• Latsa yatsunsu a cikin wuski.
• Daga haikalin ci gaba zuwa muƙamuƙi.
• Taimaka jajayen daga tsakiya zuwa bangarorin.
• Latsa yankin girare.

• Kare kan ka daga goshin ka har zuwa gidajen ka.
• Sanya yatsunku a kan gira, ku jefa su tare da nauyin kanku.
• Yi amfani da yatsu biyu don matsi tushen hanci. Wannan zai taimaka wajen kawar da gajiyawar ido.
• Sanya yatsunsu biyu a saman hanci. A cikin ruwa, da sauri ka motsa yatsunsu ƙasa (ban da sauƙaƙa ciwon kai, wannan hanyar tana taimakawa wajen kawar da matsewar hanci).

• Massage kanka a kewayen, ciki har da goshi da wuya (wannan tausa tana tallafawa zaga jini a cikin kai, a cikin tasoshin kwakwalwa, yana inganta yanayin gashi).
• Miƙe yatsunsu a cikin gashi sau da yawa, kamar kuna jan su.
• Yi shafar bayan kai da hannun dabino, amfani da matsewar haske.
• Rub da muryoyin tsoka a ginin kwanyar.

Duk waɗannan dabarun suna da sauƙin aiwatarwa da kansu, a gida. Lokacin da aka yi shi da kyau, shiatsu zai taimaka wajen jimre wa damuwa da ciwo.

Tausa na Indiya - shakatawa mai dadi wanda ke inganta yanayin gashi

Damuwa, rashin bacci, ciwon kai sune sassan abubuwa na mawuyacin zamani. Suna rakiyar mutum a kowane mataki, suna haɓaka kayan aiki, kuma suna hana hutawa yadda yakamata. Shin zai yiwu a yi wani abu tare da wannan, don hana mummunan sakamakon "amfanin wayewar kai"? Kuna iya! Masarar kai na Indiya zai taimaka a cikin wannan - ɗayan tsoffin hanyoyin da ke inganta shakatawa, inganta taro, kawar da damuwa. A matsayin kari, zai samar maka da lafiyayyen gashi, hanzarta haɓaka su.

A lokacin tausawan kai na Indiya, wanda kuma aka sani da gwanayen, masseur yana tasiri sosai da tsokoki da fatar kai, wuya, kafadu, yana kawar da tashin hankali, yana rage zafin wannan yankuna.

Don tausa, zaka iya amfani da mai - kwakwa, almond. Amfani da su, ban da tasirin annashuwa, yana da kyau ga tasiri ga gashi - yana taimaka ƙarfafa, ƙara haske.

Maganin tsohuwar matsala ga matsalolin zamaninmu

Hanyar tausa ta Indiya ta dogara da tsarin Ayurvedic - wani madadin magani wanda aka dawo dashi sama da shekaru 5000, hada magani na zahiri, tasirin kwakwalwa, jiki, rai.

A cewar masu maganin Ayurvedic, ba tare da lafiya da jin daɗin rai ba, tunani ba zai sami lafiya da gamsuwa ta jiki ba.

Wannan ita ce qa'idar da mutane da yawa a kasashen Yammacin duniya suka sami hanyarsu kwanan nan. Lokacin da mutum ya shawo kan matsanancin matsakaicin zamani, sai ya juya zuwa ga maganin gargajiya na Gabas. Kuma ta taimaka masa.

Daga kulawar gashi zuwa nutsuwa da tunani

Tun zamanin da, masarar kai ta Indiya wani ɓangare ne na ayyukan yau da kullum na Indiyawan. A cewar Francesca Gould, marubucin Masarautar Indiya, Champi al'ada ce ta yau da kullun ga mahaifiyar Hindu wacce ke kula da jaririnta. A bayyane, ta riƙe jariri (riga tun daga lokacin jaririn) a gwiwoyinta, yana shafa kansa.

Kodayake babban mahimmancin zakarun shine kulawa da fata da gashi wanda lalacewar yanayin ƙasa ya lalace, tasirinsa ga jikin yana da faɗi. Massage yana nutsar da rai, yana kwantar da hankalin mutum, ya sanya nutsuwa a jiki.

Barkewar cutar da rigakafin cuta

Bayan doguwar ranar aiki, musamman da aka ɓata a kwamfutar, mutane ƙalilan ne suke jin sabo da kyan gani. Mafi sau da yawa, sakamakon shine gajiya, wuya wuya, ciwon kai. Masswararrun kai na Indiya da aka yi daidai zai iya jure duk waɗannan matsalolin.

Yana karfafa zirga zirgar jini, yana haɓaka kwarara, yana taimakawa kawar da rashin bacci. Sakamakonsa ya fi dacewa da yanayin lafiyar jiki. Champi yana taimakawa rage damuwa, wanda ke shafar matakin tunani da tunani. Hanyar ta kawo nutsuwa na ruhaniya, kwanciyar hankali na ciki, inganta taro, ikon ilmantarwa.

A cewar likitocin Ayurvedic, tausawar Indiya ba kawai zai kawar da damuwa ba, har ma yana karfafa jiki zuwa warkar da kansa, yana rage ci gaba da cututtuka. Tausa kai na yau da kullun shima kyakkyawan tsari ne na kariya, hanya tana karfafa jiki kuma yana inganta kariyar ta.

Massage Indiya na gida

An dauki Champi ɗayan mafi mashahurin tausa. Bugu da kari, aiwatar da shi ba shi da wahala, ba kwa buƙatar na'urori na musamman. Idan baku so ba, babu buƙatar amfani da mai. Kodayake akwai ɗakunan shakatawa da yawa, cibiyoyin lafiya waɗanda ke ba da tajin Indiya, ana iya yin su a gida. Kawai ka bi ka'idodin ka'idodi.

Babu wani abu mai rikitarwa a cikin yin mashin kai, sai a. Zauna, shakata, shimfiɗa kanka a kan goyan baya, makamai da kafafu - kyauta, ba gauraya ba. Rashin damuwa na yau da kullun yana haifar da tarin tashin hankali a cikin kafadu da wuya, don haka ta fara farawa a kan wuya.

Muscleauki murfin trapezius a cikin wuya, matse shi, motsi daga raunin kafada a cikin sama da gaba. A hankali kwantar da hankalin tsokoki da kafadu tare da matsi mai laushi. Za a iya ƙara matsa lamba, amma a hankali - bai kamata ku ɗan ji zafi ba.

A matsayin ɓangare na shakatawa na gaba ɗaya, ana iya haɗu da tausa da wanke gashi. Sakamakon shakatawa zai haɓaka kiɗan tunani.

Indiya ta gargajiya VS

Kodayake zakara ta dogara ne da koyarwar Gabas da rayuwar Indiyawan nesa da mu, wannan nau'in tausa ta zama ta sami karbuwa sosai a Yammacin Turai. Yana da fa'idodi da yawa akan dabarun Turai na yau da kullun.

Babban fa'ida shine, cikakken yanci. Ana iya daidaita mashi zuwa bukatun mutum. Hanyar tana da sauƙin aiwatarwa ko'ina, yanayin kawai shine wadatar wurin zama. Jin kwanciyar hankali baya buƙatar lokaci mai yawa, gaba ɗayan matakan ba su wuce minti goma da yawa ba.

Hakanan ana samun 'yanci yayin zaɓin hanyar tausa. Babu buƙatar cire tufafi, amfani da mai, na'urori na musamman. Abinda kawai kuke buƙata shi ne hannayen hankali, wurin kwanciyar hankali, kujera mai gamsarwa.

Wanene ba da shawarar ga zakara?

Kodayake a mafi yawan lokuta, shafar kai na Indiya yana da tasirin gaske, yana da ladabi mai laushi, yana iya zama cutarwa ga mutane masu wasu cututtuka. Ya kamata a kauce masa a cikin masu fama da cutar sankara, amai, osteoporosis, mutanen da ke fama da hawan jini ko haɓaka. Wannan nau'in shakatawa ba a nufin bayan tiyata na kwanan nan, rauni ga kai, wuya.

Acupressure

Acupressure wani zane ne na tsohuwar warkarwa wanda Sinawa suka gina sama da shekaru 3,000 da suka gabata. Wannan dabarar tana kama da acupuncture, amma maimakon allura, ana amfani da matsi na yatsa zuwa takamaiman wuraren aiki dake kusa da meridians.

Game da ciwon kai, mutum zai sanya hannuwansa kai tsaye zuwa wasu wuraren a kai. Baya ga tasirin haikalin da maki a waje na girare, ana bada shawarar matsa lamba akan bangarorin da ke kunnuwa. Don ciwon kai dangane da yanayin, danna maɓallin a cikin tsakiyar wuya.

Tare da tasirin yau da kullun a kan maki kusa da fuka-fukan hanci, a matakin ƙasan ciki na idanun, fuskokin fuskoki suna hutawa, sautin yana ƙaruwa, kuma halayyar hankali yana inganta. Sanya yatsun ka daidai da maki. Fara da matsin haske, motsi madauwari mai laushi. Latsa tsawon bakwai. Saka matsin lamba, bar yatsanka a maɓallin don wani 5 seconds. Maimaita hanya sau 3. Za'a iya samun nasara mafi girma tare da iyakar shakatawa. Game da rashin jin daɗi yayin acupressure, rage matsin lamba ko dakatar da bayyanar maki. Kada kuyi tazarar da ta shafi wuraren da suka lalace, scars. Hannun yakamata suyi ɗumi, masu tsabta. Kar ku wuce lokutan da aka bayar da shawarar acupressure.

A ƙarshe

A kan kai akwai yankuna masu hankali, bangarorin tunani iri-iri na gabobin jiki. Fata na fuska da wuya, haɗuwa tsakanin wuya da kai, da muƙamuƙi sune mahimman bayanai don kwakwalwa. Abubuwan da ke cikin tsokoki suna fuska kaɗan, amma a lokaci guda, rauninsu, alal misali, a cutar ta Parkinson, yana shafar dangantakar zamantakewar mai haƙuri. Kowace rana fuska tana bayyana miliyoyin ji, tunani. Akasin haka, tashin hankalin tsokoki na fuska yana shafar ji. Massage mafi sauki shine murmushi. Ko da kun yi murmushi kadan kamar yadda ya dace da wucin gadi, kwakwalwar za ta yi godiya ga murmushin a matsayin nuna motsin zuciyar kirki, kuma zai fara dacewa da shi.

Halin mutum na iya shafar lafiyar mutum, tsinkayen mutum ta hanyar waɗanda ke kewaye da shi. Kuma tashin hankali na wuya yana shafar tsinkayen duniya, sabili da haka, akan magana akan fuska. Massage fuska da wuya suna hutawa, suna ba da shakatawa mai zurfi, jin daɗi mai dadi, yana kawar da tasirin damuwa. Tazara na mintina 45 na fuska, wuya, da fata a ƙarƙashin gashi babbar hanya ce don jin daɗin nutsuwa mai zurfi. Don haɓaka sakamako, ana amfani da sakamako mai ma'ana akan wuraren aiki na bangarori na reflex na fuskar.

Menene sakamakon wannan hanyar?

Zai yi wuya mutum ya yi tunanin cewa jikin mutum ya samu ne daga sel biyu wadanda suke hade da juna kuma suka fara rarrabuwa, tare da samar da sabuwar rayuwa. Amma wannan yana faruwa ne da gaske. A wani matakin, sel aka haifi, wanda kwanan nan bai wanzu a wannan duniyar ba, ana rarraba su zuwa rukuni, ko kuma, kamar yadda masana suka faɗi, zuwa primordia na tayi.

Kowane tsarin daga baya yana haifar da wasu gabobin. Abu mafi kayatarwa shi ne cewa fatar jiki da tsarin juyayi sun kasance daga mahaifa daya. Wannan yanayin yana sake tabbatar da cewa akwai wata alaka ta musamman tsakanin fatar mutum da tsarin juyayi. Bondoƙarin ƙarfi mai ƙarfi yana kasancewa tsakanin fatar kan mutum da kwakwalwa.

Abubuwan da ke shigowa daga wannan yanki da sauri su shiga cikin sarkar kwakwalwa da kuma tsarin gemmar, saboda wannan ne aka kafa aikin dukkan jikin. Kuma menene ƙari: bincike ya nuna cewa akwai adadi mai yawa na wuraren fitowar bioelectric akan ƙashin saman. Ana haifar da waɗannan sigina a cikin cibiyoyin makamashi kuma ana watsa su zuwa gabobin ciki, suna kunna ayyukan su.

Lokacin da yawan kwayoyin halitta a cikin jiki, cututtuka ke haɓaka. Ta hanyar amfani da fatar kan mutum, masseur “ya saki” jikin mai haƙuri, yana taimaka masa ya murmure ko kuma ya sami lafiya.

Kuma a matakin gida, tausa kansa yana kunna jijiyoyin jini da ya kwarara, yana inganta abinci mai taushi, yana sauƙaƙa ƙwayar tsoka. Ana amfani da wannan tasirin a cosmetology - yana taimakawa haɓaka yanayin gashi, cire wrinkles na fuska, ƙaraɗa yanayin fuska da haɓaka bayyanar gaba ɗaya.

A waɗanne abubuwa ne ake samun aikace-aikace?

An yi amfani da tausa kai sosai don dalilai na likita (likita da rigakafin). An nuna amfaninsa ga:

• cututtukan cututtukan zuciya (neurosis, neuritis, asthenia),
• tabin hankali-da damuwa,
• rauni, rashin barci, gajiya,
• yanayin damuwa
• naƙasa na gaba ɗaya, rashin hankalin mutum-na tarairaya,
• raunin hankali, raunin ƙwaƙwalwar ajiya,
• cututtukan mahaifa, encephalopathy, dyscirculatory,
• tashin hankalin barci (rashin bacci, ko rashin bacci),
• babban matakin tunani da jiki,
• gajiya, gajiyawar rai,
• ciwon kai (na kowane asali)
• osteochondrosis na kashin baya na mahaifa,
• hauhawar jini
• cincin ƙwayoyin cuta (dinoonia)
• cututtukan cututtukan kunne, amai da hanci (da cututtukan m - a mataki na murmurewa),
• cututtukan da ke lalacewa na yau da kullun na haɗin gwiwa na mahawara,
• cututtuka na kayan aikin gani (musamman - cututtukan "hangen nesa na kwamfuta", idanun bushe, spasm masauki, ko ɓarnataccen tsinkaye, da sauransu),
• m colds
• menopause
• rashin daidaituwar hormonal (rikicewar al'ada, rikicewar ciki, da sauransu).

A hade tare da sauran hanyoyin magani da hanyoyin tausa, ana amfani da shi don magance cututtukan gabobin ciki da tsarin musculoskeletal.

Don dalilai na kwaskwarima, ana amfani da tausa kai don yaƙar:

• bushe seborrhea,
• alopecia (asarar gashi) rashin kamuwa da cuta,
• fuska da shekaru wrinkles,
• canji a fuskar fuskar
• Bulldog cheeks
• karo na biyu
• ptosis (tsallake) na fatar ido na sama,
• m kuraje,
• rosacea,
• "Jaka" da "duhu da'irori" a karkashin idanun,
• "Kafafun Crow"
• bushewa, sagging ko mai mai fata.

Contraindications wa wannan nau'in tausa iri ɗaya ne da na kowane irin:

• m mai kumburi tafiyar matakai
• zazzabi
• rikicewar zubar jini (tare da raunin jini ko thrombosis),
• kwayoyin cutar kansar
• cututtuka na fata da gashi,
• kuraje yayin tashin zuciya,
• atherosclerotic cuta,
• haɓaka ko haɓakar jini,
• m narkewa kamar haushi
• tarin fuka, amai da sauran cututtuka,
• daban-daban na rashin aiki na gabobin ciki,
• haila
• kowane irin maye,
• rikicewar kwakwalwa.

Kada a yi tausa da tsotsewa (fainting) da kuma matsanancin ciwon kai da ba a sani ba, a cikin bayan bugun jini da bayan raunin kwakwalwa.

Shirya don hanya: menene ya kamata a yi?

Kafin shafa kanka don dalilai na kwaskwarima, ana bada shawara don wanke gashinka tare da shamfu na shafawa ko shafa man mai gina jiki, wanda zai shiga cikin fata yayin tausa. Kuna iya kula da gashi tare da adon ganyen ganyayyaki ko kuma ƙara wasu mayuka masu mahimmanci a cikin shamfu, zaɓa daidai da matsalar da ke akwai.

Don dalilai na warkewa, ana aiwatar da tausa cikin yanayi na cikakken annashuwa. Sabili da haka, a cikin ofis kana buƙatar kashe wayar hannu, nisanta kanka daga damuwa na yau da kullun kuma nutsad da kanka a cikin abubuwan da za su ba da taɓa hannun masseur. Don ƙarin shakatawa tare da tausa kai, ana amfani da kansar ta musamman. Ya kamata a sanya ɗakin tausa domin mai haƙuri ya sami kwanciyar hankali.

Daban-daban dabaru da na’urorin don tausa kai

A yau, yawancin nau'ikan tausa kai ana amfani dashi sosai, musamman:

• Classic - mafi mashahuri zaɓi, dangane da daidaitaccen aiwatar da daidaitattun dabaru (bugun jini, shafa, durƙusa, da sauransu),
• Indiya ko Ayurvedic - An rarrabe ta ta wata dabara ta musamman don aiwatar da abubuwan da ake amfani da su na bioreflex, ta amfani da mayukan Ayurvedic,
• Harshen Burmese - yana da tasirin maganin hana damuwa. Yana shiga cikin haƙuri zuwa wani yanayin hangen nesa saboda rikice-rikice na sama da zurfin yatsun yatsun masseur,
• Vacuum - yana da tasiri mai ƙarfi akan kyallen takarda mai taushi, yana daidaita wurare dabam dabam na jini da ya kwarara saboda ƙwayar injin da aka kirkira tare da taimakon masu tausa na musamman.

Toari ga injin dumin mara waya, ana amfani da nau'ikan nau'ikan na'urori don masar kai. Mafi shahararren shugaban haɗin kai shine Goosebump, ko, kamar yadda yawancin lokuta ake kira shi, Antistress. Sakamakonsa yana dogara da haushi na ƙoshin jijiya wanda ƙoshin ƙoshin yayi yawo. Yawancin lokaci ana amfani dashi da wani nau'in massager - "kwalkwali".

Zai iya zama lantarki da sauki. Wannan matakin ya dogara ne akan motsawar wasu abubuwan. An yi amfani da shi don tausa kai da na'urori a cikin nau'i na rollers. A matsayinka na mai mulki, abin tausawa ga kai ya bambanta da mai saukin kai a cikin ƙaramin fadi kawai tare da shimfidar aiki, kuma wani lokacin tare da tanƙwara na musamman na makama. Tare da taimakon masu tausa, zaku iya aiwatar da tausa da kai ga ƙaunatattunku.

Hanyoyin tausa don magance matsaloli daban-daban

Don samun sakamako mai warkewa ko tasirin kwaskwarima na man shafawa, kuna buƙatar sanin fasahar aiwatar da shi. Wannan jagorar an sauƙaƙe wannan jagorar, wanda kuma aka rarraba ta hanyar Intanet. Yana nuna yadda ake yin tausa kai, bidiyon da ke sa koda mafi kyawun fasahar tausa ta zama mai fahimta.

Amma zaku iya inganta zaman lafiyarku da bayyanar ku tare da mafi sauƙin (fasahar) fasahar tausa.

Don rage damuwa

Don sauƙaƙa damuwa, kuna buƙatar tuna hakan gaban farfajiyar yana daukar nauyin matakin "kwayoyin" na jiki, shine, aikin gabobin ciki. Idan matsalolin narkewa ya tashi saboda damuwa, yanayin lafiyar gaba daya ya karu, akai-akai sanyi ya zama damuwa, wannan yanki yana taɓarɓarewa - ɓangaren gaba, bangaran kai.

Poarancin gaba shine matakin tsarin, i.e. tsarin musculoskeletal. A cikin sashin shugabanci na firgici, tsoro, nauyi, da buƙatar yanke shawarwari "tara". Yankin occipital na kai tare da haske yana buƙatar a haɗu da shi bayan ranar aiki mai ƙarfi, rikice-rikice, yayin fuskantar yanayi mai wahala na rayuwa.

Ciwon kai

Maganin da aka sani don maganin ciwon kai shine acupressure. Me kuke buƙatar zuwa wuraren tausa don ciwon kai?

1. A gindin girare (a garesu).
2. A tsakiyar girare.
3. A tsakiyar kasusuwa na zygomatic (a gaban ɗalibai).
4. A gindin murfin cranial (a cikin fossa ƙarƙashin bayan kai).
5. 15 mm daga kashin baya kuma 10 mm ƙasa daga tushe na kwanyar.
6. Opin adawa da vertebra na bakwai na mahaifa.
7. Tsakanin babban yatsa da babban goshin hannu.

Abubuwan da ake buƙatar maki a cikin taro na dogon lokaci, aƙalla seconds 10 kowannensu. Kuna iya amfani da maganin shafawa tare da tasirin mai dumin fata a cikin tsinkayar maki. Maganin mai sauƙin kai shine tausa gidan gumaka, wanda za'a iya haɓaka shi da mahimman mai. Game da ciwon kai na tashin hankali, yana da amfani mutum tausa yanki na occipital na kai tare da taɓa taɓawa, har da durƙusar da wuya da wuraren.

Don ƙarfafawa da haɓaka gashi

Don inganta yanayin gashi, kuna buƙatar shafa cikin fata a hankali a cikin yanki na gashin gashi. Wannan zai taimaka wajan samarda abinci mai gina jiki da kuma rage yawan iskar oxygen, wanda zai yi tasiri ga aski. Ana amfani da tausa tausa mafi girma kamar haka:

1. Gashi yana hade sosai.
2. An saka rabe a nisan nisan kusan 3 cm daga kayan hagu na hagu.
3. Ana yin fasahar tausa ta asali a cikin daidaitaccen tsari.
4. An rarraba rabuwa zuwa dama ta 3 cm, da sauransu.

Jerin dabaru a wannan yanayin zai zama kamar haka:

1. Damuwa - farko, haske, sannan ya zama mai zurfi, tare da yatsun yatsan hannun ko yatsan manuniya, daga gaban gashi girma a cikin bangaren gaba.
2. Rub - a zahiri, dan karin zafin jiki, wanda ya dace da shi tare da nuna bakin yatsa na nuna yatsa.
3. Kneading. Yatsun ya karu daga yatsun, aka tattara shi a wata ckin, wanda a hankali yake birgima daga gaba zuwa baya, har zuwa gindin kashin occipital.
4. Faɗakarwa. Ana yin ta da yatsun kafa, wanda da alama yana gudana tare rabuwa daga gaba zuwa gaba.

Wannan matakin yana ƙarewa kamar yadda yake farawa ta hanyar bugun jini Ana amfani da wannan tausa don bushe seborrhea, don dandruff. Yana inganta bayyanar da tsarin jikin gashi.

A lokacin daukar ciki

Tausa kansa a lokacin haila yana taimaka wajan shawo kan wannan abin tashin hankali kamar barcin mara kyau, rashin damuwa da rashin kwanciyar hankali, tashin zuciya da tashin hanci. Mafi kyawun mafita don irin wannan mawuyacin yanayi zai zama tausa ta osteopathic, ko, kamar yadda masana suka ce, craniotherapy. Zai taimaka wajen samar da asalin yanayin hormonal da kuma kiyaye yiwuwar rikice-rikice na ciki.

Amma mace na iya yin sauƙin kai tsaye tausa kanta. Zai fi kyau, idan hannayen mijinta na ƙauna su kula da kyautatawa.

Dabarar da ta fi dacewa tausa kansa a wannan yanayin shine ɗaukar kai da tafin hannu biyu. Yi a hankali kai kanka ka tafin hannu tare da tafin hannu tare da yatsotsu a fadi, kana bukatar ka dafe hannayensu cikin sauki kan kai., jagoranci motsi daga tsakiya (kambi) ƙasa. Ingerunƙun yatsan yatsa na iya motsa kai tsaye ko zigzag, ɗan girgiza kaɗan ko matsi mai sauƙi akan fata.

Kuna iya aiwatar da motsi mai sauki:

• daga tushe na kashin baya (i.e., na bakwai, yaduwa, vertebra) zuwa gidajen ibada,
• a tsakiyar kashin mahaifa har zuwa kambi,
• daga tsakiyar tushe na occipital kashi (cranial fossa) zuwa occipital tubercles.

Zaka iya bugun kanka kai da yatsunka, da yatsun hannu, da tare da dabino gabaɗaya, kuma harsashinta ne kawai.

Jagorori

Massage fatar jikin shugabanci ga girman gashi.

Sanya yatsunku kusa da tushen gashin ku.

Bayan tausa fatar kan, sai an matse yankin abin wuya.

Massage na fuska ya hada da: tausa gwiwar goshi, safa, ido, kunci, wuyan wucin gadi, nasolabial, hanci, bisa ga alamu na yankin yankin. An cika tausawar fuska ta hanyar kunna abubuwan da ke da amfani da kwayar halitta, bugun jini na fuska, gaban da gefen wuyansa. A cewar shaidar yin tausa na auricles.

Massage na gabanda.Ana yin fasahar tausa daga manyan hanyoyin har zuwa farkon farawar gashi, daga tsakiyar goshi zuwa yankuna na lokaci, daga wannan yankin zuwa wani yanki na wani lokaci. Gudanar da dabaru: Damuwa palmar da baya na yatsunsu. Matsia cikin matsin lamba tare da yatsan yatsun hannu da kuma yi tare da palmar saman yatsunsu daga parotid lymph nodes zuwa tsakiyar goshin da baya (magudanar lymphatic). Rub yatsun hannu (madauwari, karkace, ƙyanƙyashe). Kneading muntsura, yatsun hannu, karfi, shimfiɗa fata. Faɗakarwa tsaka mai wuya da labile, farji (wanka mai yatsa).

Massage na Orbital. Damuwa fingarfin yatsar yankin yanki zuwa haikalin, a cikin ƙananan ɓangaren kewaya zuwa gadar hanci. Kalma daga tushe ta hanci zuwa zygomatic baka da kuma daga gefen ido zuwa zuwa kasan kunne. Dabaru suna kan gabamatsewa, nika a cikin tsari iri daya kuma a cikin biyun, canza canji da aiki. Rub alagammana("Kafar Crow")a gefen ido. Mafi sau da yawa, ana amfani da manuniya da yatsun tsakiya don aiwatar da waɗannan jan kafa.

Massage na Cheek. Damuwa zuwa auricles tare da palmar da dorsal saman yatsunsu.

Matsisaboda matsin lamba tare da yatsa a lokaci guda tare da hannayen hannu biyu. Zazzagewa, tare da palmar saman yatsunsu, farawa daga ƙaramin yatsa kuma ya ƙare tare da yatsan ma'ana, daga parotid lymph nodes zuwa ƙananan kusurwar bakin. Magudanar ruwa ta Lymphatic (mirgine) baya daga ƙananan sasanninta na bakin zuwa ƙwanƙwalwar kunne yana farawa da indexan alamun yatsa.

Kneadingyatsun hannu, fuskokin yatsun da aka lanƙwasa, tingling, shimfiɗa. Dabaru masu ban tsoro huda, yatsa, Pat.

Massage a hanci. Hanyar motsi tare da murfin, ɓangaren gefe da tushe na hanci yana zuwa daga faɗuwar hanci zuwa hanci. Damuwa - karfi. Rub - karamin matashin kai na yatsa na tsakiya, karamin matashin kai na fihirisa da yatsa na tsakiya. An yatsa da babban yatsa Faɗakarwa.

Massage a cikin kwaba da baki. Ana yin dushen cingon daga ƙasa zuwa sama tare da saman palmar. Idan ya cancanta (gaban chin na biyu), ana yin quilting. Daga tsakiya na hancin ciki har zuwa ƙarshen bakin muƙamuƙi zuwa ɓangarorin bayan-kunne, ƙamus ɗin da yatsunsu na tsakiya suna bugawa, matsi, shafa. Matsawa da niƙa daga ƙananan muƙamuƙi daga fuka-fukan hanci, zuwa kunun kunne, daga sasanninta na bakin zuwa auricles. Arfafawa da matsi na yanki tare da manuniya da yatsun tsakiya. Yin shafa tare da karamin matashin kai na yatsa na tsakiya a kusurwar bakin. Ana aiwatar da toshewar nasolabial da karfi daga tushe har zuwa daga kusurwar bakin zuwa fuka-fukan hanci. A cikin ɓangarorin guda ɗaya, ana yin dabaru nika, huda.

Massage na kunne.Damuwa earlobes tare da yatsa da goshi. Damutsi da shafawa ciki na kunne kai tsaye, farawa daga ƙananan, tsakiyar da babba recesses. Damutsi da shafawa da baya surface na auricle. Kneading a cikin hanyar matsi dukkan abubuwan da ke motsa jiki.

Bayan tausa wasu sassa na fuska, ana yin acupressure a tsakiyar tsakiyar chin, kashi zygomatic da gadar hanci, a tsakanin girare na uku. Kwarewar zartarwa. An sanya maɓallin nesa na yatsa na tsakiya a kan wurin da aka sanya shi (tsakiyar maɓallin, tsakanin girare). Distal phalanx na tsakiyar yatsa na daya hannun yana superimused a kan baya farfajiya. Carriedaramin ƙarfi na hankali ana aiwatar da shi ta hanyar karamin matashin kai na tsakiyar yatsa, na tsawon 5 seconds. Sannan, matsin lamba ya ragu. Ana amfani da matsin lamba ga kashin zygomatic lokaci guda tare da manuniya da yatsunsu na tsakiya, wanda aka sanya su gaba da baya tare da ƙashin zygomatic.

Massage fuska yana ƙare tare da faɗar yanki da ɗayan duka ɓangaren palmar. Ana yin bugun yanki a farko a gaban gaban, sannan a kan cheeks, kusa da labial Sphere kuma yana ƙare a saman gaban wuyan. Janar bugawa yana farawa daga tsakiyar kirji tare da palmar na hannayensa biyu, ya watsuwa zuwa tsakiyar fuska zuwa yankin gaban. Bayan hannu ya sauka zuwa saman wucin-gadi na saman gefen fuska, wuyansa kuma ya ƙare da motsi kusa da glandon pectoral.

Massage na jijiya endings.Ana aiwatar da rawar jiki mai gudana tare da yatsa tare da yatsa ɗaya a cikin wuraren da jijiyoyi suka fita kan kai da fuska (Fig. 71, 72.73).

Hoto 70. Direction na tausa Fig. 71. Faɗaɗɗaɗa tsalle-tsalle

motsawa a kan fuska, shawarwari a yayin fita daga jin zafi

ta A.I. Pospelov don maganin cututtukan octopic occipital jijiya

gudummawar da mala'iku.

Hoto 72. Murnar tsalle-tsalle mai tsakani. 73. Girgiza kai a kai

Fitar da reshe na farko a ƙarshen fita reshe na biyu

Yaya ingancin aikin tausa da kai

Massage kai yana haɓaka wurare dabam dabam na jini, yana inganta motsi na lymph, yana haɓaka metabolism, yana rage ciwon kai kuma yana daidaita hawan jini. Hakanan yana ba ku damar sauƙaƙa ƙwaƙwalwar tsoka, kawar da gajiyawar ido, wanda yake da matukar muhimmanci ga aiki mai kauri ko yin nazari mai ƙarfi.

Massage yana da amfani mai amfani ga tsarin juyayi, inganta taro da ƙwaƙwalwa, yana taimakawa yaƙi da damuwa da haɓaka damuwa, yana taimakawa wajen daidaita yanayin bacci, inganta aiki, inganta yanayi.

Babban alamomi da contraindications ga aikin

An gabatar da alamomi da contraindications don tausa kai a cikin jerin abubuwa masu yawa. Za'a iya raba alammu zuwa manyan kungiyoyi biyu: warkewa da kwaskwarima.

• ciwon kai na kullum
• tashin hankali na bacci
• cramps da tsoka cramps
• jin zafi a cikin abin wuya yankin da kashin baya,
• na kullum mai rauni
• danniya da kara damuwar,
• damuwa damuwa a cikin kyallen,
• rikicewar juyayi, da sauransu.

• kumburi da fuska
• keloid scars
• seborrhea (wuce haddi na sebum, da haifar da itching, peeling da redness a fata),
• alopecia (partial ko asarar gashi wanda ya lalace saboda lalata gashi)

Koyaya, akwai wasu sabani ga hanyar:

• cutarwa iri iri ga fata,
• cututtukan fungal
• eczema (wani cuta mai kumburi da fata, wanda aka nuna a jikin itching, kona, fitsari da redness),
• ilmin dabbobi
• maganganun cututtuka na kullum,
• embolism (yanayin cututtukan cuta, sakamakon abin da ke toshe farjin jirgin ruwan yana toshe damuwa da yaduwar jini),
• ciwon kai
• thrombosis (samuwar jini wanda yake kawo cikas ga tsarin jini na yau da kullun),
• spondylosis (cuta mai degenerative na kashin baya, wanda nama kashin yayi girma tare da gefan vertebrae, yana iyakance motsi na hadin gwiwa),
• spondylitis (tsari mai kumburi wanda ke shafar gidajen abinci),
• rosacea (yaduwar kananan tasoshin fata da kuma asararsu na roba),
• zazzabi mai zafi.

Man shafa kai yana da tasirin kwaskwarima: yana inganta tashin hankali na jini na fatar kan mutum, yana karfafa tushen gashi, yana kawar da kumburi fuska, yana inganta cire gubobi, yana daidaita yanayin sebaceous, yana inganta launi da yanayin fata, yana hana bayyanar wrinkles

Na gargajiya, ko na gargajiya, shugaban warkewa

An yi amfani da nau'in tausa na gargajiya, a matsayin doka, a cikin hadadden lura da cututtuka daban-daban. Mafi yawancin lokuta ana amfani dashi a cikin cibiyoyin likita (asibitoci, asibitoci, wuraren rarraba abinci, sanatoriums).

Abubuwan da ke nuna don tausa na gargajiya sune ciwon kai, cututtukan fuska, da yawa daga cututtukan fata da cututtuka na tsarin juyayi, ciwon huhu, ƙwaƙwalwar ƙwayar cuta, gajiya ko tunanin mutum.

• cututtukan fungal
• gaban pustules,
• hawan jini
• ciwon kai
• lalacewar fata.

Ana aiwatar da tausa tare da yatsan yatsa, dan matsa lamba akan fatar. Suna farawa daga manyan hanyyoyi daga hanci zuwa haikalin, sunad da auricles, daga nan kuma daga manyan hanyoyin zuwa iyaka na haɓaka gashi. Bayan wannan, suna matsa zuwa kan fatar kan mutum, alhali dole ne a kula da kan kansa. Inda mafi yawan raunin jijiya suke, fatar an manne da yatsa da kuma babban yatsa kuma an riƙe shi na daƙiƙi daban-daban har zuwa cikakken hutu.

Acupressure na kai, ko shiatsu

Acupressure na kai yana da alaƙa da ra'ayoyin tunani game da keɓancewar kuzarin qi a cikin jikin mutum, wanda gwargwadon ƙarfin kuzari yake gudana cikin mutum mai lafiya kamar kogi mai tsabta. Wani lokaci dabi'ar kuzarin dabi'a tana rikicewa, kamar yadda ruwan kogin ya rikita saboda tashoshi mai rufewa.

Ta hanyar yin aiki akan takamaiman maki akan jikin ɗan adam, zaku iya cire shinge kuma ku ƙyale kuzari su zaga ba tare da tsangwama ba. Haka kuma, kowane irin wannan batun yana da nauyin aikin wani sashi na jiki. Don haka, yana yiwuwa a rinjayi kwayoyin gaba ɗaya.

An yi imani da cewa acupressure na kai yana taimakawa kawar da alamomi, kiba, bacin rai da kasala mai wahala, daidaita yanayin bacci da hawan jini, rage jijiyoyin wuya da inganta iko.

Tausa Burmese

Hanyar tausa ta Burmese tana da kyau don sauƙaƙa damuwa da annashuwa. Yana da kyau sosai yana shafar zagayawa da jini na fatar jikin mutum da kuma gashin kansa, yana bunkasa ci gaban gashi da inganta yanayin su. An shawarar tausa Burmese don aski, rashin bacci, migraine, damuwa, tashin hankali na tsoka, da rikicewar juyayi.

Massage yana hada motsa gwiwoyi tare da tasirin rikice rikice a kan abubuwan da ke aiki mai karfi na fuska, wuya, kafada da fatar kan mutum. Siffar ta ita ce cewa a duk faɗin aikin, mai ilimin tausawa koyaushe yana goyan bayan shugaban haƙuri. Saboda wannan, tsokoki na wuyan sun kasance cikakke a cikin nutsuwa, wanda yawanci ba za a iya cimma ko da a cikin mafarki ba.

Tare da fasahar Burmese, masseur baya amfani da mai ko shafawa, kuma ana iya yin tausa kanta ta hanyar kayan auduga.

Contraindications zuwa Burma na man shafawa shine hauhawar jini, zazzabi mai zafi, cututtukan muni, cututtukan zuciya, ciki, matsaloli tare da kashin baya a yankin tausa

Matse kai

Godiya ga injin maras hatsi, samarda jini da abinci mai narkewa sune da farko sun inganta, ana cire gubobi, haɓaka gashi yana haɓaka, kuma matsin lamba na intracranial.

• varicose veins
• lalacewar fata,
• neoplasms
• thrombophlebitis (wani tsari mai kumburi wanda ke shafar ganuwar jijiyoyin, tare da samuwar kwayar jini),
• zazzabi, zazzabi,
• atherosclerosis (wani cuta na kullum na jijiyoyin jini wanda aka ajiye cholesterol a jikin bangon su),
• maganganun cututtuka na kullum,
• tarin fuka
• cututtukan fungal
• haila
• ciki

Ana aiwatar da tausa da kai ta amfani da na'urar ta musamman da bututun huhun ciki ko gwanon lafiya. Kafin fara aiwatar da aikin, an tsabtace fatar jikin ta tare da keɓaɓɓen abun da ke ciki. Ana amfani da shi ga tushen gashi kuma yada tare da goge tausa na musamman.

Bayan wannan, mai haƙuri ya kwanta, masseur ya fara yin tausa tare da hannayensa don dumama fata kafin babban aikin. Ana amfani da na'urar don tausa injin a kai kuma ana riƙe ta layin tausa. Don cimma sakamako da ake so, ana buƙatar aƙalla matakai goma.

Kayan ruwan shafawa na Lymphatic

Shayarwar mahaifa ta kai daga kai ta cire gubobi daga jiki, yana daidaita fitar jini da yawo, yana kawar da kumburin fuska.

Contraindications wa hanya sun hada da:

• thrombosis
• cututtukan oncological
• rosacea,
• lalacewar fata
• trigeminal neuralgia (cuta mai saurin kamuwa da cuta wacce ke haifar da matsananciyar zafi a goshi, ramin idanu, haikali, hagu da kuma muƙamuƙi),,
• kumbura ko kara girman kumburi.

Kafin fara aiwatar da yanayin, zaku iya turɓar da fuskar ku akan wanka mai ganye mai zafi kuma shafa cream ko man shafawa. An aiwatar da tausa da kanta tare da yatsan yatsu sosai a cikin hancin kwararar lymphatic - daga tsakiyar fuska zuwa contours, daga kambi - ƙasa zuwa kunnuwa.

Yadda za a yi aiki fitar da gaban yankin na kai

Shafin gaban fuska yana bada shawarar farawa da bugun jini. Motsa jiki mai haske yana tafiya daga tsakiyar goshi zuwa haikalin, to sai an narkar da wuski a cikin da'ira ko karkace, dabino - daga manyan hanyoyin zuwa gashi.

Idan babu wrinkles, buga goshin tare da wavy motsi: ta hanyar wuski zuwa kunun kunne da ƙasa. Bayan haka, goshin ya shimfiɗa goshi daga dama zuwa hagu tare da yatsan yatsa. Wadannan dabarun dole ne, alternating, maimaita sau 3.

Hanyar yin aiki da fatar kan mutum

An yatsu, kamar tsefe, sau da yawa suna kaiwa daga haikalin da goshi zuwa kambi na kai da gaba zuwa bayan kai. Bayan wannan, fatar jiki ta fara daga goshin zuwa bayan kai tare da yin motsi da hankali. Don haɓaka kwararar jini, zaku iya girgiza tare da yatsunsu a wide.

Abu na gaba zowa motsawa daga sama zuwa kasa. Kuma a ƙarshe, sun sanya hannayensu a kan kunnuwansu kuma suna matse kawunansu. Sannan ana maimaita matsewar, yanzu hannu ɗaya ya faɗi a goshi, ɗayan a bayan kai.

Massage fatar jikin mutum ya ƙare da sautin a hankali.

Yankin yanki

Nape din yana aiki ne kamar yadda yankin yanki yake. Ya kamata a biya kulawa ta musamman a ginin kwanyar, inda kashin mahaifa da tsokoki na baya masu ƙarfi ke farawa. Wannan yanki yana da matukar yiwuwa ga spasms, wanda zai iya tayar da ciwon kai, osteochondrosis ko damuwa.

Bugu da kari, yana da kyau daban aiki a wani waje mai raɗaɗi mai ban sha'awa sosai na jijiyoyin jijiyoyin jini. Yana da bayyanar haƙori a kusa da ginin kwanyar kuma yawanci yakan haifar da rashin damuwa ga mai haƙuri. Dole ne a matse tare da yatsunsu har zafin ya shuɗe.

Mai warkewa kai tausa ta amfani da massager

Yawancin nau'in tausa ba da shawarar a yi shi da kansa ba. Koyaya, ya kasance koyaushe akwai kuɗi ko lokaci don zuwa masseur. A wannan yanayin, massager zai zama kyakkyawan madadin.

A cikin kantin magunguna, a kan keɓaɓɓun shafuka kuma har ma a cikin manyan kantuna na yau da kullun, akwai zaɓi mai yawa na tausa don kowane dandano da kasafin kuɗi. Ofayan mafi arha da sauƙin amfani shine maki mai mahimmanci a cikin nau'i na ƙarfe mai ƙarfe tare da yatsunsu 12 na fili na tausa. Yana kunna aikin maki mai kuzari mai aiki, inganta hawan jini da gabobin sebaceous, yana da annashuwa da sakamako mai hana damuwa.

Wajan allurar allura mai sauƙin amfani kuma yana da sauƙin amfani. Yana rage ciwon kai, yana motsa zirgazar oxygen, yana sauqa damuwa da kuma sauqaqa damuwa. Separatearin tarawa ya fi farashin m.

Hakanan ana samun ƙarin na'urori na tausayar kai, kamar kwalkwali mai tausa, a kasuwa. Yana karfafa girma gashi, rage ciwon kai da ciwan ido, sauqaqa tashin hankali da ciwon wuya. Koyaya, farashi yana da yawa sau da yawa.

3.4. Tausa kai

Massage (daga tausa ta Faransa - “rub”) yana ɗayan tsofaffin hanyoyin maganin warkewa. Siffar tausa shine, ta hanyar durkusar da fata da kasusuwa na kasusuwa, muna inganta aikin da gumi mai gudana da jijiyoyin jini, jijiyoyin jini, tsokoki, kunna ƙarshen jijiyoyi, da ƙara sautin jiki duka. Shafa wani ɓangaren gaɓar da ke jikin mutum, bugun fuskar a lokacin gajiya har ma da tsinkewa a bayan kai, mun ba da kanmu tausa. Amma, hakika, waɗannan ƙungiyoyi ne na farko - akwai cikakkun shirye-shirye na tausa jiki baki ɗaya tare da warkewa, tsabtace (kwaskwarima) da burin wasanni. Abun iya yin tausa da tausa kansa fasaha ce mai amfani sosai.

Wannan rukunin yankan yana Magana ne kawai da tausa fatar kan mutum.Irin wannan tausa yana taimakawa haɓaka yanayin gashi, kawar da dandruff, da haɓaka haɓaka gashi. Massage yana inganta wurare dabam dabam na jini, yana ƙarfafa tushen gashi, yana sauƙaƙa fatar kan mutum, wanda ke ba da gudummawa ga mafi kyawun shigarwar abubuwa a cikin jijiya, kuma yana inganta aiki na hanji, wanda ke hana bayyanar cututtukan ƙwayoyin cuta.

Da farko, zamu lissafa wasu ka'idodi na gaba daya. Karku shafa fata a sama, amma danna ta ga ƙashi sannan daga baya sai ta matsar da shi cikin madauwari ko motsi kai tsaye, kamar dai ana shafawa, durƙusawa da shafawa, duk tsawon lokacin kuna jin ƙashin. Massage yana farawa da motsin bugun haske - fatar kanon ya kamata ya dumama, a wanke. A hankali, sakamakon yatsunsu yana ƙaruwa, kuma a ƙarshen tausa sai ya sake raunanawa, yana ƙare da haske, mai taɓawa mai laushi. Lokaci na farko na tausa ya zama ya fi guntu kuma sakamako mai sauƙi - saboda haka a hankali jiki zai sami amfani da wannan hanyar. Babban mahimmancin lokacin tausa shine rhythmicity - abokin ciniki, yin biyayya da rawar da likitan tausa, kamar dai yana tsammanin motsi na gaba a gaba, don haka yana jin dadi, kwanciyar hankali. Ba za ku iya fara tausa da kuzari sosai kuma ku kashe shi kwatsam. Bayan tausa, ana buƙatar hutawa na mintuna 10-15 (koda kuwa zaku je ga wanke kai). An ba da shawarar yin tausa kai sau biyu a mako.

Ana yin tausa a kan tsabta, mara ruwa, kullun tare da yin amfani da shirye-shiryen likita. A halin yanzu, duk kamfanoni waɗanda ke samar da ƙanshin ƙwararru suna ba da jerin shirye-shirye don kulawa da kulawa sosai na gashi. Yin amfani da waɗannan magunguna yana buƙatar ilimin musamman.

Dangane da abin da ke sama, za a iya ba da ma'anar da ke gaba: tausayar hanya ce ta warkewa na ƙetaƙen injin ƙashi na farfajiyar, yin la’akari da halayen ɗabi'a da na fiska na fata.

Manufar tausa kansa:

• inganta yanayin gashi
• haɓaka gashi,
• haɓaka wurare dabam dabam na jini,
• rabu da dandruff
• karfafa tushen gashi
• haɓaka aiki na glandon sebaceous.

Alamu don tausa:

• hana hasara gashi
• take hakkin da sebaceous gland,
• hauhawar jini (saukar karfin jini),
• karfafa tushen gashi
• shakatawa na gaba daya na abokin ciniki.

Contraindications zuwa tausa:

• kasancewar cututtukan fata
• tsananin asara gashi
• hauhawar jini (hawan jini),
• cututtuka na juyayi da raunin kai,
• cututtukan fungal
• bude raunuka na fatar kan mutum.

Fasahar tausa. Ana yin Massage ta nau'ikan motsi guda uku: madauwari, turawa da bugun jini a daidai hanzari tare da gefen gashin girma kuma gama su a mafi girman girman kai. Ana yin motsi a cikin agogo. Aikin tausa ya ƙunshi zaman 15 zuwa 20.

Hoto 3.1. Hanyar aiwatarwa (a - m) tausa kansa

Na farko motsi - Mallakar da take gushewa a cikin yanki na kwari. Babban yatsan hannu da nafin yatsun hannayenka biyu suna yin matsi na haske guda takwas a cikin kwatance daga gadar hanci har zuwa mawuyacin lokaci. Maimaita sau uku (Fig 3.1, a).

Na biyu motsi - karkace shafa na layin na lokaci-lokaci. Yatsun yatsu hudu suna aiki akan kirga4. Maimaita sau uku (Fig. 3.1, b).

Kashi na uku - bugun tsakani na layi na gaban da na lokaci-lokaci akan kuɗin 4. Maimaita sau uku (Fig. 3.1, c).

Kashi na hudu - tsawan tsaye a jiki na gaban da na wucin gadi. Maƙogwaro daga ƙasa zuwa sama daga dunƙulewar hannu zuwa gashin kansa a goshi tare da hannaye biyu a madadin haka, daga tsakiyar goshi (na farko zuwa dama, sannan hagu), kai tsakiyar goshin a karo na uku, kai tsaye ga hannaye zuwa cavins na wucin gadi, inda motsi ya ƙare da sassauƙa mai sauƙi. Maimaita sau uku (Fig. 3.1, d).

Na biyar motsi - Girgiza mai kama da tsinkayen tsoka a gaban, fara daga gefen dama na fuska daga ramin na wucin-gadi zuwa haikalin hagu, sannan maimaitawa a ɗayan kishiyar kuma ƙare daga tsakiyar goshin zuwa haikalin. Ana yin ta da hannu biyu a madadinsu a ƙididdigar 8. Maimaita sau uku (Fig. 3.1, e).

Motsi na 6 - tsokoki na wucin gadi da na gaban kai suna shafawa tare da hannuwanka biyu a lokaci guda daga cavik na kaika zuwa tsakiyar goshin tare da kanunshi ta fuskoki uku: madaidaiciya, mai juyawa, madauwari a kirga 4 a kowane bangare. Maimaita sau uku (Fig. 3.1, f).

7th motsi - nika na saman kai, ana yin shi ne a bangarorin radial daga layin kai zuwa da kan mafi girma daga kai. Agedaya daga cikin madaidaitan rabin kai yana haɗuwa da hannun dama, hagu - tare da hagu akan ƙidaya 3 a kowane maki. Hannun kyauta yana tallafawa shugaban. Maimaita sau uku (Fig. 3.1, g).

8th motsi - shafa mai zurfin fatar kan mutum. Yatsun yadudduka ko'ina an sanya shi sama da auricles. Fatar kan ta daga cikin tsakiyar kan layi, sannan a yi juzu'i a kanta, i.e. shafa a fuskoki akasin haka, sannan daga goshi zuwa bayan kai, zuwa kirga 3. Maimaita sau uku (Fig. 3.1, h).

9th motsi - gwiwoyi na madauwari na occipital da gaban-gwiwar tsokoki, ana yin su tare da hannaye biyu a lokaci guda, babban yatsan yatsun kafa a bayan kai. Ana yin motsi a cikin agogo kuma a koma zuwa ga ƙididdigar 3. Maimaita sau uku (Fig. 3.1, and).

Motsi na 10 - durkushewa daga bakin fatar kai, nasara tare da wuyan hannu, metacarpals da kuma cibiyoyin yatsu (kashi na 2 zuwa na 5) suna aiwatar da motsi tare da bangarorin radial zuwa kirga 3 a kowane zango (Fig. 3.1, k).

Motsi na 11 - rationarwar rawar jijiyoyin kuɗaɗen kuɗa 3 a kowane lokaci. Yi daidai da motsi na 10, kawai yi rawar jiki tare da hannunka (Fig. 3.1, l).

Motsi na 12 - bugi fata da yatsunsu masu fadi dabam (siffa 3.1, m).

Yankunan kai

Dangane da burin, masseur yana aiki akan sassa daban daban na kai. Da farko dai, yankin mai gashi ne, wanda yanayinsa ya kasu kashi biyu:

• occipital
• kambi
• parietal
• lobe na wucin gadi

Hoto: wurin zama na kai

Suna da halaye na musamman waɗanda dole ne a yi la’akari da su yayin taro. A nan:

• Fatar ta yi kauri sosai, ana iya tura ta cikin sauki ko a matse ta a ckin. Ban da wannan shine yankin parietal, inda mahaɗann waje suke da alaƙa da abin da ake kira kwalkwarancin jijiyoyin monolithic, kuma saboda wannan ne suke zama babu motsi a zahiri.
• Akwai ɗumbin yawa na ƙoshin jijiyoyi waɗanda ke sa ƙyallen fatar ƙima musamman mai da hankali da haɗa shi da hankali ga gabobin ciki da tsarin. Abun ciki ya fito ne daga plexus na mahaifa.
• Mutane da yawa gumi da sebaceous gland bude.
• Jirgin jini yana watsawa a cikin hanyar sadarwa mai yawa. Matsayi a cikin arteries ya fara daga ƙasa zuwa sama, ya nufi zuwa ga ƙudurin parietal, kuma a cikin jijiyoyi - a gefe.
• Lymph yana saukar da tasoshin zuwa parotid, posterior, da occipital lymph nodes. A cikin shugabanci iri ɗaya, haɓaka gashi yana faruwa.

Yana da mahimmanci a san cewa ana yin tasirin ne daidai tare da layin tausa, wanda ke rarrabewa daga saman kai, ya haɗu tare da shugabanci na haɓaka gashi da kwararar lymph. In ba haka ba, hadarin cutar da gashin gashi da haifar da cikas ga motsi na lymph yana ƙaruwa, yana haifar da faruwar haɗari da toshe hanyoyin toshewar abubuwa.

Hoto: layin tausa

Ana yin tausa fuska, mafi sau da yawa, don dakatar da alamun farko na tsufa fata, inganta wurare dabam dabam na jini da kuma sauƙaƙa jijiyar wuya. Don dacewa, an kuma raba wannan ɓangaren na kai zuwa bangarori:

Wani lokacin wannan ya hada da yankin wuyansa. Bi hanyar haɗin don ƙarin koyo game da fasahar tausa fuska. Zamu iya tunawa kawai cewa wannan sashi yana da halaye na kansa, wanda ba tare da yin kyakkyawan sakamako ba game da hanyar:

1. Fatar fuska ita ce mafi kankantarwa kuma mafi kyawu, tunda babu kusan ƙoshin mai.
2. Gashi mai kangara yayi girma akan kusan duk farfaɗo, zuwa cikin abin da kogunan hanji ke buɗe. Suna ba da takamaiman maganin shafawa wanda ke yin aikin kariya.
3. A cikin goshi akwai yawan adadin glandar gumi, kusan gwargwadon ƙarfin ƙafa.
4. Yawancin tasoshin suna kusa da fata. Su ne suke ba da fuska lafiyayyen launin ruwan hoda.
5. Musclesarfin fuska 57 ba kawai taimakawa bayyana motsin zuciyarmu ba, har ma suna da alhakin bayyanar da fuskokinmu: alagammana, kusurwar bakin, huɗarin murɗa yana nuna cewa ƙwayoyin tsoka sun rasa sautinsu kuma suna buƙatar taimako.

Hoto: m bushe man fuska man fuska.

Tasiri kan wannan yanki yana da hankali sosai, yana bin layin tausa mai zurfi a wuraren da aka fizge fata (duba hoto).

Fa'idodi na hanyar da shawarwari don alƙawarin

Me yasa koda lokacin mintina na mintina 15 yana samar da wani saurin haske da yawan kuzari, kuma doguwar hanya zata iya dawo da lafiyar mutum gaba daya? Dukkanin abubuwa ne game da kebancewar warkewa ta hanya a jiki, yayin da:

1. Hawan jini yana ƙaruwa. Oxygenarin oxygen ya fara gudana zuwa kwakwalwa, wanda ke shafar aikinsa nan da nan: matsin lamba ya daidaita, ƙarancin gani da ƙaruwar aiki, ƙwaƙwalwar ajiya da kulawa da haɓaka.
2. Gashi yana karfafawa kuma yana haɓaka da sauri, kamar yadda ake kunna gashin gashi.
3. Ilizedaddamar da ƙwayar lymphatic, an inganta shi, wanda ke taimakawa wajen tsarkake jikin gubobi da gubobi, sannan kuma yana kawar da kumburi da kumburi a cikin kyallen.
4. Tsokoki suna shakata, cramps da tashin hankali sun tafi.
5. Fushin mai jijiyoyin jijiyoyin jiki yana da tasirin gaske a cikin jikin mutum.
6. Ana samar da Endorphins cikin hanzari - kwayoyin da ke isar da jijiyoyi masu dadi kuma suna kashe zafi.
7. Halin ilimin halayyar yana inganta: mai haƙuri ya rabu da juyayi, rashin damuwa, damuwa da rashin bacci.
8. Ana tsabtace fata da sikelin keratinized da kekantuwar glandar sebaceous.
9. Samun rigakafi yana ƙaruwa, jiki ya zama mai juriya da sauƙin daidaitawa ga yanayin muhalli.

Hoto: tausayar shakatawa

Ganin irin waɗannan sakamako masu ban mamaki, likitoci suna shirye don rubuta irin wannan tausa a matsayin wakili na warkewa da wakili don maganin:

• ciwon kai
• m cuta na zuciya da jijiyoyin jini,
• tashin hankali
• neurosis
• danniya da kuma kara tabin hankali-da damuwa,
• rashin bacci
• na kullum mai rauni mai rauni
• mura
• murmurewa bayan fama da raunin kwakwalwa da raunin jiki.

Hoto: shafawa na kwaskwarima na wuya da fuska

An wajabta tausa kwaskwarima don cirewa ko hana alamun farko na tsufa da wasu matsaloli tare da fatar kan mutum: seborrhea, dandruff, da asarar gashi ko ci gaban gashi mai rauni.

Contraindications

Babban mai warkarwa na tsufa Hippocrates ya kira tausa rai na rayuwa, yana maido da jiki. Amma a wasu yanayi, wannan ikon na iya zama lalacewa kuma ya cutar da mutum, ya juya wa lafiyar sa baya. Karka taɓa shafi yankin idan kun sha wahala daga:

• ilmin dabbobi
• matsaloli masu mahimmanci tare da zuciya da jijiyoyin jini,
• hawan jini
• thrombosis
• zazzabin ci gaba, tare da rauni da zazzabi,
• cututtukan fata da cututtukan fata mai kumburi a cikin babban mataki,
• sabo ne mai ƙonewa ko raunikan da ba a rufe ba,
• gashin kai ko asarar gashi,
• vasodilatation.

A contraindication ga kai tausa ne barasa ko maye magani, har ma shan maganin rigakafi. Rashin haramcin ba dalili bane don shakatawa. Lura da yanayinka bayan hanyar farko. Idan bugun yayi yawa, alamomi kamar su hawan jini, ciwon kai da tashin zuciya ya bayyana, haka kuma yara sun yi kumburi-zauna a dakatar da zaman nan da nan.

Shugaban Masana'antar Tausawa

Farawa a Indiya, hanya mai amfani mai amfani wacce take da saurin yaduwa a cikin duniya, tana canzawa da wadatar da kanta tare da sabbin dabaru da hanyoyin tasiri. Don haka ire-iren fuska da fasahar tausa ta kai da aka sani yau.

Hanyar gargajiya

Wannan hanyar ta shafi tasiri kan gaban, kai, cinya, gundarin lokaci da kambi. Ya ƙunshi jan hankali waɗanda suka daɗe suka zama dabi'un ilimi kuma suka kafa tushen wasu sanannun dabaru:

1. Bugawa - tare da duka ɓangaren palmar, ba tare da matsin lamba ba, ƙoƙarin kada mu shafa ko raba fata, muna aiwatar da sau 3-5 daga ɓangaren gabanin har zuwa bayan kai (duba hoto), daga yanki na parietal zuwa wuraren da ke bayan auricles Haske ya taɓa ɗumi fata, sanyaya tsokoki narke da juyayi tsarin.
2. Yankunan motsi - muna shirya da kuma lanƙwasa yatsunsu kaɗan, muna ajiye su a kan kan kai. Yana kwance a kan yatsa, tausa fata tare da ragowar, amma kada a shafa shi, amma, dan kadan latsa shi zuwa kwanyar, canza shi a kowane lokaci. Bayan mun yi aiki a wannan yanki, muna sake sarrafa goge a ɗayan, muna bin layin tausa.
3. Faɗakarwa - ƙaura daga kambi zuwa ƙasa, tare da ɗan gajeren motsi waɗanda muke aiki akan fatar kan mutum.
4. Gudun ƙaura - tare da yatsun yatsa, zamu sauƙaƙa kan dukkan ƙasa mai ɗaukar hoto, muna guje wa bayyanar abubuwan jin daɗi.

Hoto: dabarar dabara

Muna amfani da waɗannan motsi a cikin haɗuwa daban-daban, gwargwadon dalilin aikin. Don haka, masaniyar gargajiya da zazzage ciwon kai ta shafi wadannan hanyoyin na ayyuka:

1. Muna farawa ta hanyar bugun jini.
2. Tare da babban yatsa da yatsun kafa, za mu yatsar yankin wuraren da manyan hanyoyin yatsa, tare da tattara kyallen a cikin hannu biyu.
3. Neano wani yanki na wucin gadi, rufe shi a kowane lokaci.
4. Da wani kokarin mun shafa yankin a saman gira, sannan kuma da tafin hannun mu sama da kasa muna bugun goshin mu.
5. Muna aiki a cikin motsi na madauwari bisa kan ƙwanƙwalin gaba ɗaya, muna motsawa daga kambi zuwa gefen.
6. Tare da dabino na dama muna shafa yankin parietal, muna goyan bayan bayan kai da hannun hagu.
7. Bayan mun fahimci wadannan bangarorin, zamuyi kokarin tura tsokoki zuwa juna.
8. Tare da ƙananan motsi mai motsi mu wuce tare da layin tausa.
9. Riƙe gashin a tushen, ja shi, yana ƙoƙarin ɗaga gashin kan.
10. Muna amfani da rhythmic, shanyewar sassan jiki a duk bangarorin tausa tare da yatsan mu.
11. Mun kammala hanya tare da bugun zafin rai. Don cimma sakamako mafi kyau, ana maimaita kowane maniyyi sau 3 zuwa 5.

Ana iya aiwatar da irin wannan tausa ba tare da taimakon waje ba. Yadda ake yin wannan, mun riga munyi cikakken bayani dalla-dalla akan shafin yanar gizon mu a cikin labarin "Sauke kai don inganta hawan jini na kai."

Hanyar Indiya

“Champi” - wannan shine sunan tausa kansa a Indiya, wanda ake ɗaukarsa wurin haifuwar hanya mai amfani da warkarwa. Tsohon tsarin kula da lafiyar Ayurvedic yana ɗaukarsa azaman hanyar cimma daidaituwa ta jiki, daidaita makamashi da cikakken annashuwa. Zaɓin ɗakin kwantar da hankali tare da zazzabi mai kwalliya don taron .. Malamin mai ilimin tauhidi yana yin dukkan maye ta hanyar tsarin da aka ayyana:

• Mataki na farko ana kiranta "daidaita ma'aunin chakras." An yi niyya ne don dawo da daidaiton makamashi na cikin mutum kuma ya ƙunshi tausawar acupuncture - ƙarfafa maki abubuwa na biologically cikin nutsuwa tare da gabobin jiki da tsarin jikin mutum, harma da tashoshi na makamashi da kuma abubuwan haɗin kai.
• Mataki na biyu shine “taimako gajiya”. A lokacin shi, kafadu, baya da kuma wuyan wuyansu suna cikin taro. Manufar waɗannan ayyukan shine don cimma cikakken shakatawa, don cire rarrafe da ƙarfi a cikin tsokoki.
• Wani sabon mataki ya shafi tausa kai tsaye.

Mataki na ƙarshe shine mafi tsayi kuma ya haɗa da dabaru da yawa:

1. Yi taushi dabino da shimfiɗa yatsunsu zuwa ga saman gefen kai. Matsa su kadan, a hankali motsa zuwa saman kai. Kusan kusa da wurin kwance ana yin aikin shi ta wannan hanyar, daga ƙasa zuwa sama.
2. Tare da tafukan da ke kan goshin da nape, shafa fata a wadannan bangarorin sosai.
3. Tare da ƙaramin motsi da yatsun yatsa suka kirkira, yi wa shimfidar wuri mai jijjiga mikin minti 1.
4. Doke kai, yana motsawa daga goshi zuwa bayan kai. Shiga gashi ta yatsunsu baya.
5. Kara layin gira, yana hawa zuwa haikalin, waɗanda suke buƙatar shimfiɗa hannun agogo.
6. Are ƙarshen tare da sanyaya rai, mai sanyin gwiwa.

Tsawon lokacin aikin shine kamar minti 40. Matayenta suna da ƙaunar musamman, saboda, ban da komai, irin wannan tausa yana sa gashi lafiya da ƙarfi, yana haɓaka haɓakar sa.

Hanyar Burmese

Wannan dabarar ta bayyana kadan bayan ta Indiya, a cikin karni na 13, kuma anyi amfani da ita sosai wajen maido da sojojin jarumawa da suka sha wahala bayan yaƙe. Massage ya yi tasiri sosai har da sufayen Buddha suka fara nazarinsa tare da fasahar wasan kare kai. Yau, shahararrun hanyar ba ta ragu ba kwata-kwata, kuma har yanzu ana amfani da shi azaman mafi kyawun magani don gajiya da damuwa, kazalika da ingantacciyar hanyar ƙarfafa gashin gashi.

Taron ba ya daɗewa - kawai 15-20 na minti, saboda haka ana kiran shi sau da yawa "bayyana anti-damuwa". Mai haƙuri yana zaune, da mai ilimin tausa, yana riƙe kansa kullun, yana yin jan-jijiyoyi waɗanda suke kamar, a farkon kallo, m. Yana sauya bugun fatar kan fuska da fuska tare da ruku'u da shafawa, sannan kuma yana karfafa maki abubuwan da suka shafi halitta .. Bugu da kari, hanyoyin ayyukan sun hada da buguwa da tiyata na baya, wuya da kafada, da kuma tilasta kashin baya zuwa coccyx tare da fuskokin yatsunsu.

Sakamakon haka, mai haƙuri yana fara irin wannan hutu mai ƙarfi wanda wasu lokuta ba zai iya riƙe kansa ba. Don haka, ana yin irin waɗannan zaman kafin lokacin barci.

Massage na kwaskwarima

Wannan hanyar tana da amfani ba kawai ga mata ba, har ma ga maza. Zai taimaka wajen sanya gashi lokacin farin ciki, mai kauri da haske, da kuma fatar kan zama mai tsabta da koshin lafiya, ba tare da dandruff, kwasfa da wucewar sebum ba. Yin tausa da kanka ba shi da wahala ko kaɗan, amma da farko kuna buƙatar fara horo daga bakin gida, kalli bidiyo ko karanta litattafai na musamman, waɗanda ke bayyana manyan hanyoyin fallasa:

• Ana bada shawara don farawa, kamar yadda koyaushe, tare da bugun jini na tafin hannu, sannu a hankali ƙara matsa lamba.
• Rub da fatar kan kowane yatsunsu, yana motsawa daga ƙananan iyakar girman gashi zuwa kambi da baya.
• A cikin motsi, a jujjuya fata a agogo sama daga bayan kai.
• Sanya yatsunku masu lanƙwasa kamar kuna ƙoƙarin kwace yankin mai gashi duka. Ba tare da kawar da hannayenku ba, yin ƙananan motsi na oscillatory a cikin minti daya, amma kada ku zame jikin fatar, ku ɓata ta.
• Yi amfani da yatsan yatsan don aiwatar da matsin lamba a duk yankin.
• Yi tsinkaye - saitin sauƙaƙe wanda yake kwaikwayon kunna na'urar makulli.

An shawarci Faransawa da su yi masa tausa kafin su kwanta. Don yin wannan, haɗa hannuwanka a kanka don ka sami wani kwalkwali ko kwalkwali. Matsa su da tabbaci zuwa ga kwanyar, canza fatar da farko ta hannun agogo, sannan kuma a gefe (minti 5 a cikin kowane bangare).

Kudin aikin

Farashin motsin kai guda a cikin salon na Moscow da St. Petersburg ya dogara da nau'in da tsawon lokacin aikin: don tsararren kuɗin za ku biya daga 800 zuwa 1000 rubles, don Thai, Indiya da tallan kayan myofascial (yana shafar kyallen takarda da ke kewaye da tsokoki na fuskoki) - daga ɗaya da rabi zuwa biyu dubu Guba scraper massage zai kashe 1200 rubles, yayin da Burmese da magudanar ruwa na tsirrai za su kashe 500 rubles. Massage na kwaskwarima ana ɗauka da sauƙin aiwatarwa kuma yana ɗan araha ɗan rahusa - kusan 400 rubles. Yana da mahimmanci a tuna cewa domin cimma sakamako na warkarwa, dole ne a kammala cikakkiyar hanyar, wanda ya haɗa da 10-15 irin waɗannan hanyoyin.

Amfani da ƙarin kayan aikin da na'urori

Duk abin da wakilan masu rauni suka yi saboda karewar gashi: suna amfani da massage masu tsada, shamfu da maski, suna shan magungunan da ke haifar da maye. Amma wasu hanyoyi, hakika, sun tabbatar da ingancinsu akan lokaci, kuma zaiyi matukar amfani wajen kiyaye lafiyar gashi da gashi:

1. Massage tare da tebur (dutsen) ko gishiri mai narkewa a cikin ruwan dumi. Ana amfani da gurɓataccen abu don shafawa fatar kan daskararru na 5-10 na mintuna tare da motsa motsa shafa, sannan a wanke sosai da ruwa mai gudana a zazzabi mai ƙoshin lafiya. Irin wannan hanyar tana motsa jijiyoyin jini, tana farkawar jijiyoyin gashi, tana kawar da matsanancin ƙwayar jijiya, tana tsaftace duwatsun su, yana da tasiri mai amfani a jikin jijiyoyin jini, yana sa bangon su ya zama mai sassauƙa kuma mafi tsauri. Tingling wani lamari ne wanda yake al'ada. Amma ƙaƙƙarfan kona zai nuna cewa akwai buƙatar dakatar da zaman, kuma ya kamata a wanke maganin saline kai tsaye.
2. Massage tare da tsefe - tsefe na katako ko goga tare da bristles na halitta ya dace da aikin. Da farko, tanƙwara kanka ƙasa, tsefe daga bayan kai zuwa kambi, sannan kuma daga haikalin zuwa yankin gaba. Miƙe. Tare da ciwanka, tara gashin kanka daga layin girma zuwa bayan kai. Komawa wurin farawa, sannan kuma ka sanya burushi a kan fatar, canjin shugabanci. Duk lokacin da kuke kara motsawa, zai yi kyau .. Wadannan irin jan hankulan suna ba da tasoshin, suna kula da gashi, yana sa su yi kyawu da kuma karfi.
3. Wanke tausa - babban fatar an riga an tsabtace ta amfani da peeling. Sannan saita can, shakar iska daga ciki. A ciki, saboda raguwar matsin lamba, an ƙirƙiri sararin samaniya, wanda ke shafar jijiyoyin jiki yayin motsi: yana kunna jijiyoyin jini, yana ƙarfafa motsi na lymphatic, yana haɓaka cunkoso, yana sauƙaƙa kumburi da buguwa .. Ana nuna hanya don asarar gashi, seborrhea, aski, ƙoshin bushewa.

Domin irin wannan tausayar ya kawo fa'idodi kawai da motsin zuciyar kirki, tuntuɓi likita da farko kuma koya yadda ake aiwatar da ainihin dabarun fasahar da aka zaɓa.