Wataƙila kuna mamakin akalla sau ɗaya sau nawa ya kamata ku wanke gashinku. Wannan tambaya, af, ba mai sauki bane, saboda mahimmancin kyawawan dabarun zamani sukan sabawa buƙatun magani. Ba wanda yake so ya yi tafiya tare da mai mai datti, amma yaya amincin samfuran kulawa na zamani suke?
Dalilin da yasa gashin mu ya zama mai mai shafawa shine kasancewar cututtukan sebaceous a fata. A rana guda, suna asirce kamar 20 na sebum. Wannan abun yana shiga gashi kuma yana kare su daga bushewa.
Abubuwa biyu masu mahimmanci a tuna:
- Sebum ba wani sabon abu bane game da yanayi, wanda yasa mu mummuna. Wajibi ne a hana bushewa da gashi mai yawa.
- Aikin glandon sebaceous halayyar mutum ce ta mutum, ya danganta da shekarunsa, yanayin lafiyar sa, asalinsa da sauran dalilai.
Sau nawa kuke buƙatar wanke gashin ku?
Paradi Mirmirani, masanin ilimin harhada magunguna a Kaiser Permanente, ya ce a yayin amsa wannan tambayar cewa kawai babu mafita ga dukkan mutane. Amma akwai gaskiya guda ɗaya da ta shafi kowa ba tare da togiya ba.
Babu wanda ya isa ya wanke gashi kullun.
Wanke gashinku sau da yawa na iya yin lahani fiye da kyau, in ji Lynne Goldberg, darektan asibitin gashi a Cibiyar Kiwon Lafiya ta Boston. Wannan rikice rikice ne, amma mutanen da suke ƙoƙarin wanke gashin su sau da yawa suna ƙare da gaskiyar cewa glandar tasirinsu ta fara samar da mai mai yawa. Jiki bai yarda da irin wannan kutse ba kuma yana neman gyara.
Anan akwai abubuwa uku da za'ayi la'akari dasu don amsa daidai tambayar.
Nau'in Fata. Idan ana iya rarrabe fatar ku da gashin ku kamar al'ada (ba mai yawa ba kuma ba bushe sosai), to tabbas kuna buƙatar wanke gashinku sau ɗaya ko sau biyu a mako. Idan kana da fata mai laushi, yakamata ka yi wannan kadan.
Gashi mai gashi. Wannan dalilin yana shafar yadda sebum yake yaduwa da sauri daga tushen har tsawon gashin ku. Gashi mai ƙarfi ko mai saurin lalacewa yana rage jinkirin wannan tsari, don haka masu wannan gashi na iya buƙatar wanka guda ɗaya kawai. A gefe guda, mutanen da ke da madaidaiciya gashin kai ana tilasta su wanke gashin su sau biyu a mako ko fiye.
Salo. Wani abu kuma da yakamata kuyi la’akari da shi shine gyaran gashinku. Akwai shawarwari daban-daban don gajerar gashi da gajeru, harma da bushewar gashi.
Mafi kyawun amsar da ta dace da adadin yawan mutane ita ce cewa kuna buƙatar wanke gashin ku kusan sau ɗaya a kowace kwana uku.
Ga wasu daga cikin masu karatunmu waɗanda suka saba da wanke gashi yau da kullun, irin wannan shawarar na iya zama mawuyacin hali ne. Koyaya, idan kun bi sabon jadawalin don aƙalla landsan makonni, glandar ƙanƙara za ta daidaita kuma za su fitar da mai mai ƙima. Sakamakon haka, gashinku zai yi kama da kyau, lafiya da tsabta kamar na wanka yau da kullun.
Me ke tantance mitar?
Don farawa, jikin kowane mutum tsari ne na musamman wanda yake ƙididdige kan hanya ta musamman. Haka kuma, abubuwa da yawa sun shafi yawan shampooing:
- Dry - epidermis yana da alaƙa ga bushewa da bawo, gashi yana da laushi kuma kusan baya haske,
- Na al'ada - fatar kan mutum baya jin wani rashin jin daɗi, gashi yana da tsari mai yawa kuma yana haskakawa sosai cikin rana,
- Danshi - da farjin koda yaushe yana jin ƙoshi, daskararren mai yana fitowa akan sa, gashi da sauri yana rasa ɗanɗano ya fara jin ƙanshi,
- Cakuda - yankin mai mai mai + mai bushe kuma ya ƙare ƙare.
3. Yanayin muhalli,
4. Yanayin masu aikin kwararru,
5. Abincin.
Cin mutuncin carbohydrate da abinci mai mai yana haifar da karuwar sebum ba wai kawai a kai ba, har ma a fuska,
6. Lokacin shekara. Misali, sanya kullun kullun yana hana numfashin fata na yau da kullun, wanda ke haifar da saurin gurɓatar maɓallin mahaukata a cikin hunturu,
7. Yawan amfani da kayan salo. Ba za ku iya yin ba tare da rana ba tare da varnish, mousse ko foam? A wanke su da gashi kowane dare, ta amfani da shamfu mai laushi.
Gashi mai bushe - sau da yawa don wanka?
Sau nawa zaku iya wanke gashinku wanda akan sa bakin wuya, sirrinta da wuce gona da iri? Don jin amsar wannan tambaya, duba da yawa dokoki:
- Lambar doka 1. Tsarin mulkin ku na iya iyakance sau ɗaya a mako.
- Lamba ta 2. Kula da gashi a hankali, in ba haka ba kuna iya rasa yawancin sa.
- Lambar doka 3. Tsawon lokacin aikin shine minti 10-15.
- Lambar doka 4. Wanke bushe gashi da ruwan zafi - yana ƙarfafa sakin kitse. Wannan sigar na zahiri tana bawa marassa lafiya kyawun haske kuma yana kara hazaka, gami da rage bushewa.
- Lambar doka 5. Zabi shamfu, sabulu, kwandunan shara da ke da tasirin motsa jiki. Mafi yawan lokuta a cikin abun da suke ciki zaka iya samun man ko ɗaya.
Lamba ta 6. Kafin wanke gashin ku, shafa man shafawa na gida da aka dogara da kayan ganyayyaki (burdock, plantain, calendula, burdock ko zaitun) a fatar kan ku. Don haɓaka sakamako, ƙara kirim mai tsami (1 tablespoon), zuma (1 tablespoon) da kwai kaza (1 pc.). A ƙarshen hanyar, shafa kan ka da kayan ƙyancin ganye (chamomile, nettle ko seedtain tsaba), a bushe shi da tawul ɗin ka bar bushe.
Irin wannan kulawa zai ba da gashi da kyakkyawa da lafiya.
Yaushe zai wanke al'ada?
Masu mallakan gashi na yau da kullun sun yi sa'a - gashin su yana da tsabta kuma mai kyan gani na tsawon kwana uku, ko ma kwana huɗu. Yi amfani da shamfu na nau'in da ya dace kuma kurkura igiyoyi tare da ƙyanƙyallen burdock, nettle ko chamomile.
Shahararrun labaran kurkura:
Sau nawa don wanke gashin wani nau'in haɗuwa?
Partwanke da gashi mai saurin lalacewa shine zai sanya ku zama mai ƙazanta na ainihi, don haka ku wanke gashin ku kamar yadda ya zama datti, lura da dokoki da yawa a hanya.
- Bayar da fifiko ga shamfu mai laushi. A hankali karanta abun da ke ciki kuma kayi nazarin lakabin, kar a yarda da kalmomin "don nau'in gashi mai hade" ko "don shamfuwar yau da kullun" - wani taken talla.
- Ya kamata a lubbal mai bushewa tare da kowane mai kafin a aiwatar. Kawai shafa shi a kan igiyoyi na kwata na awa daya, sannan kuma kurkura tare da shamfu.
- Sanyin iska ko balm ɗin ba zasu sake zama ba anan. Kawai ka tuna ka sake dawo da 'yan santimita daga tushen.
Mitar yawan wanke gashi
Wannan shine nau'in gashi mafi rikitarwa wanda ke haifar da rikice-rikice tsakanin masana kimiyya. Wasu sun bayar da hujjar cewa ba za a iya wanke mayukan sebaceous fiye da sau ɗaya a mako ba, don kar a ƙara adadin sebum. Amma akwai gefen gefen wannan tsabar kudin: fim mai santsi wanda yake bayyana akan gashin gashi baya barin kwararan fitila suyi numfashi a kullun. Wannan yana haifar da bayyanar dandruff da karuwar asarar abubuwa. Haka kuma, maƙarƙashiyar mai jan hankali tana jan hankalin ƙwayoyin cuta da ƙura, wanda hakan ke cutar lafiyar gashi.
Conclusionarshen yana nuna kanta! M gashi yana buƙatar a wanke shi sau da yawa isa - sau 3-4 a mako ko ma kowace rana. Irin wannan yanayin wanka mai tsafta zai taimaka wajan cire mai mai dandanoff kuma ya sanya gashi cikin tsari.
Af, ka san yadda ake wanke gashinka don ba mai mai yawa ba ne? Karanta wannan labarin.
Ga masu gashi mai, muma mun kirkiro dokoki da yawa:
Lambar doka 1. Wanke gashinku da ruwa mai sanyi.
Lamba ta 2. Mintuna 30 kafin ciwon kai, amfani da tinctures na ganye wanda ke dauke da giya ga mayukan. Wannan na iya zama tincture na barkono ja, talakawa tartar ko calendula. Baya ga kulawa ta asali, waɗannan samfuran suna ƙarfafa haɓakar sabon gashi.
Lambar doka 3. Kurkura tare da infusions na ganye.
Lambar doka 4. Amma dole ne ku ƙi na'urar bushe gashi mai zafi - yana ƙara ƙanshi na maƙaƙa kuma yana rage haɓakar su.
Yanzu kun san daidai lokacin da kuke buƙatar wanke nau'ikan gashi. Bi da dokokin mu kuma tabbatar da gashinku tsawon rai.
Kula da bushewa
Idan munyi la'akari da zabin tare da bushe gashi, to a wannan yanayin ba a ba da shawarar wanke su kowace rana, har ma da yin amfani da wakilai masu tsaka tsaki. Gaskiyar ita ce cewa waɗannan nau'ikan curls kusan ba su da harsashi mai kariya, wanda aka samo shi saboda aikin glandon sebaceous na fatar kan mutum. Da wuya su riƙe danshi, saboda abin da tsarin gashi ke rikitarwa, lalata, rikicewar ya bayyana. A sakamakon haka, maɓuɓɓuka suna da wuyar magancewa.
Gashi mai bushewa, a matsayinka na mai mulki, kusan bashi da haske kuma yana kama da mara nauyi da mara rai. Yawancin wankewa bazai taimaka anan ba, amma, akasin haka.
Mummunan irin wannan gashin ana iya ba su shawara su wanke gashinsu sau ɗaya a mako, tabbatar da ɓoye fata da gashinku tare da tsawon tsayuwarku tare da wadatarwa da taushi yayin masarufi dangane da ƙoshin kayan lambu mai kyau: Castor, buckthorn oil, alkama germ oil ko innabi seed oil.
Kamar yadda a cikin komai, a cikin aikace-aikacen irin waɗannan kudaden yana da mahimmanci a san ma'aunin. Likitocin ilimin trichologists basa maraba da yawan amfani dasu, koda akan bushe gashi, ya ishe sau ɗaya ko sau biyu a sati don rayar da yadda ake gyaran gashi.
Kulawar Gashi mai Sauki
Wani abin da aka saba da shi shine nau'in gashi mai. Sau nawa zaku iya wanke gashin ku idan, bayan bayan asuba, daɗaɗan kayan curls bai isa ba har zuwa maraice? Kowa ya sani cewa abin wuya yana da ban tsoro har ma yana da ikon jin warin da ba a sani ba.
Bugu da kari, wuce haddi sebum ainihin aljanna ce ga kwayoyin cuta da kuma magnet don datti daga waje. Wadanda suke da irin wannan gashi yawanci suna fuskantar matsalar dandruff da tsokar fatar kan mutum.
Da yake magana game da yawan lokuta don wanke gashi mai, masana sun yanke shawara cewa babu wani zaɓi. Halin da ke cikin gurɓatar cuta yafi cutarwa ga gashi sama da yin ɗimbin ruwa akai-akai. Akwai dabaru da yawa don taimakawa rage gashi mai da haɓaka fata da ke dacewa da ƙoshin mai:
- Karka taɓa wanke gashinka da ruwan zafi, saboda yana haifar da haɓaka aikin glandon sebaceous,
- bijirar da curls zuwa zafi kamar yadda zai yiwu, don rage yawan amfani da na'urar bushewar gashi, baƙin ƙarfe da toron,
- sau ɗaya ko sau biyu a mako yana da amfani don sanya mashin gishiri don fatar kan mutum, a hankali ana shafa gishiri na tebur tare da rabuwa da sanyawa a hankali, gishirin zai tsabtace pores, shimfiɗa kitse mai yawa da bushe Tushen, rage bayyanar dandruff,
- Daidai zai iya hada man zaitun mai shan man shayi, a hankali yana tsarkake fata da kuma hana asarar gashi,
- don rage samar da sebum, ba ya cutarwa don sake farfado da tsarin abincin da kuma cire mai, da suttaccen, soyayyen mai da yaji, abinci mai lafiya a cikin mafi inganci yana shafar yanayin gashi ba kawai ba, har ma yana inganta fatar jiki, yana kawar da matsaloli kamar kuraje da man shafawa mai haske
Hada nau'in gashi
Lokacin da gashi ya kasance mai yiwuwa ga mai shafawa a tushen, amma a lokaci guda raba da wadata a ƙarshen - wannan, hakika, yana rikitar da aikin kulawa da ta dace. Kayan gyaran gashi yakan rasa kwanciyar hankali da kwalliyar sa kwana biyu bayan wanka. Sau da yawa kuna buƙatar wanke gashinku tare da irin wannan matsalar gashin gashi matsala ce mai warware matsalar gabaɗaya, kawai kuna buƙatar tuna fewan ka'idoji kaɗan kuma kada ku kasance m don manne musu.
- Yin amfani da shamfu don gashi mai hade, wanke gashin ku kuma amfani da balm mai laushi a ƙarshen. Bayan kiyaye lokacin da ya dace, a matse curls da ɗan ruwa mai ɗumi.
- Ba wa gashin ku damar bushewa ta halitta ta ƙin bushewar gashi. Wannan ya shafi gashi ne a tushen, har zuwa ƙarshensa: iska mai zafi tana hana su!
- Don ƙare tsage yana da kyau a yi amfani da mai na musamman, kuma yana da amfani a shafa su a kan rigar gashi, kuma a shafa tare da ruwan dumi akan lokaci.
- Don tushen tushen mai, mashin gishiri zai sake dawo da shi.
Nau'in gashi na al'ada
Waɗanda ke da sa'a mai kyau da gashi kusan ba su fuskantar matsalolin da ke sama ba, kuma har yanzu suna son sanin sau nawa a mako suna buƙatar wanke gashinsu don kar su cutar da ingancin curls da fata mai lafiya. Wannan tambaya tana da matukar dacewa. Ko da gashi na al'ada na iya lalacewa na lokaci ta hanyar wanke shi sau da yawa ko tare da mai gyara gashi.
Masana ilimin kimiyya sun ce irin wannan gashi an yarda da wanke shi yayin da ya zama datti, ya guji wuce gona da iri a komai don kiyayewa, gwargwadon iyawar su.
Janar shawarwari
Yawancin hanyoyin jin daɗi suna halarta a cikin irin wannan abu kamar kulawar da ta dace, kuma dukkansu suna da mahimmanci. Misali, wasu lokuta ana tambayar masana kwatankwacin irin wannan tambayar: watakila ba za ku iya wanke gashinku ba ko kuma ku yi shi kaɗan?
Da yake magana game da wannan, mutane da yawa suna son ba da misalai daga shekarun da suka gabata, lokacin Asabar ce kawai ranar wanka, kuma wannan ya isa ga mata su sami ƙarfin hali. Ba za ku iya kwatanta waɗancan lokutan tare da yau ba, saboda da yawa sun canza: al'ada, salon, ecology da ƙari.
Masana ilimin trichologists suna da tabbaci game da buƙatar kula da gashi mai tsabta da tsabtace fatar daga ƙazanta. Ga abin da suke ba da shawara:
- Kafin a wanke gashi, yana da mahimmanci a shaƙa maƙullan da kyau,
- Shamfu bai kamata a shafa kai tsaye ga kai ba, zai fi kyau a daddaɗa productan samfurin da ruwa a cikin tafin hannunku, sannan kuma a rarraba mafitar sabulu ta hanyar gashi,
- kuna buƙatar wanke curls sosai daga shamfu kuma ku tausa fatar da yatsunku,
- ya kamata a ɗauki zaɓin kuɗi da mahimmanci don ƙayyade mafi kyawun zaɓi wanda ya dace da nau'in gashi,
- kada ku zagi gyaran da aka yi da boams, mousses da varnishes, kada ku azabtar da gashi tare da tsinkayyar maƙogwaron,
- rabu da munanan halaye kuma yi tunanin cin abincin da ya dace,
- bi tsari da tsarin motsa jiki, don haka rage matakin damuwa wanda ke da illa ga jiki gaba ɗaya, gashi kuma alama ce ta lafiya,
- a cikin sanyin sanyi, kar ku manta da jujjuyawar iska domin canje-canje kwatsam a cikin zafin jiki kada ku lalata yanayin curls,
- sha tsabta ruwa.
Ta yin hakan, zaku iya ƙarfafa tsarin rigakafi da mahimmanci, ƙara sautinsa kuma duba mafi kyawunku.
Zan iya wanke gashi na sau da yawa?
Tsabtace kan lokaci yana taimakawa samun gashi haske da girma. Hakanan yana da matsayin abin bukata ga lafiyar su: wuce haddi na sebum, ƙura da kayayyakin salo na iya hana 'nutsuwa' gashi, wanda ke haifar da asara da lalata.
Ra'ayoyin shekarun da suka gabata game da yadda za a kula da kyau na gashi na iya zama da alama ga mutane da yawa a yau. A wani lokaci ana daukar al'ada ce a wanke gashinku sau ɗaya a mako (ko ma sau ɗaya kowace rana 10) ta amfani da sabulu na gida. Ba a ba da shawarar yin wanka da yawa koda ga masu shan wahala da ƙoshin mai mai.
A halin yanzu, tambaya game da sau nawa kuke buƙatar wanke gashinku yana haifar da rikici mai yawa: wasu suna da ra'ayin cewa ana yin wannan ne kaɗan. Wasu kuma sunyi imani cewa tafiya tare da mai mai gashi ba a yarda dashi ba, saboda haka kuna buƙatar tsaftace shi yayin da yake ƙazanta. Amma ko da masana kimiyyar trichologists ba su ba da tabbataccen amsa. Mitar wanka tana dogara ne akan dalilai da yawa.
Menene ya shafi yawan wanka?
Kowane mutum yana buƙatar tsarin kula da gashi na mutum. Wannan kuma ya shafi aikin tsarkakewa. Mitar ta dogara da yanayi da yawa:
- tsawon - gajere gashi yana buƙatar ƙari akai akai idan aka kwatanta da na dogon
- salon gyara gashi - shin gashin da aka yiwa gashi an mutu ne, ko wanda aka bushe dashi, kayan kwalliyar da ake amfani da su,
- nau'in fatar kan mutum - tare da man shafawa mai mai, ana buƙatar tsarkakewa yafi sau da yawafiye da bushe
- lokacin shekara - a cikin hunturu saboda yawan sanya huluna, gashi yana zama da sauri cikin sauri, kuma a lokacin rani yana bushewa ƙarƙashin tasirin rana.
Akai-akai na tsaftacewa da kayayyakin tsafta
Don haka wankewa ba ya cutar da gashi, dole ne a aiwatar ta hanyar ingantaccen hanyar da aka zaɓa. Wasu daga cikinsu ana iya amfani dasu akai-akai, wasu kawai lokaci zuwa lokaci.
Mafi kyawun tsabtar don amfanin yau da kullun shine shamfu.
Idan gashi yana buƙatar wanka akai-akai, yana da mahimmanci don zaɓar mafi kyawun kayan aiki a gare su. Ya kamata a la'akari da nau'in gashin gashi, kodayake, abun da ya shafi shamfu yafi mahimmanci fiye da rubutaccen taken akan “moisturizing” ko “a kitse”.
Kasancewa kyawawa amfani aka gyara (misali man shafawa) da kayan kwalliya tare da sakamako mai laushi. Kyakkyawan sake dubawa sun ji daɗi shampoos-mai-kyauta, wanda za'a iya samu a cikin kasuwar kasuwa, kuma a cikin jerin masu sana'a. Ana iya amfani da irin waɗannan kuɗaɗe yau da kullun.
A cikin labarinmu Capus Hair Shampoos, zaku koyi yadda za'a zabi shamfu don takamaiman shari'ar.
Shampoo masu sana'a
Ana rarrabe kwaskwarima na kwararru ta hanyar zaɓi mai daɗi na hankali game da sinadarai: yana haɗa da abubuwan haɗin kawai tare da sakamako mai laushi da ƙari mai amfani.
Irin waɗannan shamfu suna da babban taro na abubuwa masu aiki da tasiri mai zurfi. Koyaya, dukiyar da ke tattare da waɗannan kudaden ana bayyana ne kawai lokacin da suke ingantaccen amfani.
Sau da yawa ana tattauna tambaya game da yadda amfanin gashi ke iya zama tsaftacewa da sabulu. A cikin magoya bayan wannan hanyar, sab sabulu ko gidawanda yake kula da fatar kan mutum. Ba shi yiwuwa a kimanta kimar fa'idarsa akan shampoos na yau da kullun, duk ya dogara da halaye ne na gashi.
Magungunan magungunan gargajiya
Maimakon shamfu na yau da kullun, wasu 'yan mata sun fi son yin amfani da samfuran halitta don tsarkake gashi: kwai gwaiduwa, ƙwayar mustard, yumbu, henna, da dai sauransu.
Ya zama sananne don yin shamfu na gida dangane da waɗannan abubuwan haɗin tare da ƙari na mai muhimmanci mai da kayan kwalliyar ganye. Wadannan magunguna sun dace don amfani akai-akai, saboda basu ƙunshi wasu abubuwa masu cutarwa ba kuma suna ba kawai tsabtatawa ba, har ma da dawo da gashi mai aiki.
Dogaye gashi
Mitar wankan ya dogara da yawa ta nau'in gashi, amma tsawon yana da mahimmancin sakandare. Koyaya, a matsakaici, dogon gashi (musamman idan yana da kauri sosai) na buƙatar karancin wankewa fiye da gajeren gashi.
Kulawa da dogon gashi shine mafi yawan lokaci-lokaci, tunda ya zama dole don kiyaye karfin su da tsawan su ga asalin tushen sa. Saboda wannan, yana da kyau a fallasa su ga ruwan zafi da shamfu kamar yadda zai yiwu kuma a daina wanka sau da yawa sau biyu a mako.
Masu mallakar gajerun hanyoyin aski a koyaushe dole ne su wanke gashinsu sau da yawa. Yayi gajeren gashi wanda yawanci yana buƙatar salo tare da mai gyara gashi da kuma amfani da hanyoyin gyarawa na musamman.
Yana da kyau ku wanke gashin ku kowane lokaci bayan amfani da su.
Na al'ada
Saboda yawan sebum na matsakaici, gashi na al'ada ya kasance tsafta tsawon kwanaki 3 zuwa 5. Wanke su ya isa Sau 2 a mako amfani da shamfu mai laushi da kwandishana.
Wannan nau'in ana nuna shi ta isasshen ɓoye na gubar sebaceous akan kai, sakamakon wanda gashi bashi da kariya daga tasirin waje. Ba sa buƙatar a wanke su sau da yawa, a matsakaici kowane kwanaki 5-7. Kafin wanka, yana da kyau a shafa ɗan ƙaramin mai na kwaskwarima a ƙarshen gashin don kare su daga bushewa.
Nau'in Cakuda
An kwatanta shi da tushen mai da kitse mai bushewa. Excess Yawan sebum a kan Tushen yana da lahani ga yanayin gashi, saboda yana hana ƙashin fatar numfashi. Irin wannan gashin yana buƙatar tsabtace kamar yadda ya cancanta, ana iya buƙatar shi. Sau 3-4 a mako.
Irin wannan wankewa da ake yi akai-akai zai zama dole ya cutar da yanayin ƙarshen gashi, wanda ke haifar da bushewa da ɓangaren giciye. Don santsi wannan sakamako:
- da farko, karɓi madaidaiciyar shamfu mai laushi (zai fi dacewa da sinadarin sulfate),
- abu na biyu, kafin farawa, yana da amfani a sa ƙarshen gashi tare da man kwaskwarima (alal misali, burdock ko almond).
Yadda za a tsayar da gashi mai tsayi
Akwai hanyoyi da yawa don gyara gashinku sababbi da tsawan lokaci har zuwa shamfu na gaba:
- Karku wanke gashi da ruwa mai zafi sosai - wannan yana haɓaka fitar da sebum. Hakanan ba za a iya amfani da ruwan sanyi ba: yana rage jinkirin jini a cikin fatar, wanda sakamakon gashin kansa ya “yi bacci”. Bugu da kari, ruwan sanyi baya kashe sebum da ƙura sosai. Ruwa don wanke gashinku yakamata ya kasance a lokacin zazzabi mai kyau - daga 40 zuwa 50 ° C,
- Aiwatar da kwandishan ko balm kaɗan santimita daga tushen,
- A Hankali kurkura gashi daga ragowar shamfu da kwandishana. Ba a shafa mai shamfu da kyau ba kuma balm zai sa gashi ya kasance mai ɗorewa, zai hana haske, zai haifar da saurin gurɓata. Don cire ragowar waɗannan samfuran, wajibi ne don shafa gashinku sau 3 fiye da wanki,
- Bayan an wanke, yana da amfani a goge gashinku da ruwa mai sanyi tare da ƙari:
- vinegar
- ganye jiko chamomile, nettle, itacen oak, ganye, Birch ganye, calendula,
- mai muhimmanci mai ruhun nana, lemun tsami, lemo, leda, bergamot, lavender, eucalyptus, romanary, sage, da sauransu.
Karanta akan shafin yanar gizon mu yadda ake amfani da man Loreal na ban mamaki kuma menene matsalolin gashi yana taimaka wajan faɗa.
Shin yana cutarwa don wanke gashin ku kowace rana kuma me yasa
Fatarmu koyaushe tana samar da mai da ake kira subcutaneous mai, wanda ke kare gashi daga lalacewa ko, alal misali, bushewa da sauri tare da fuskantar tsawon lokaci zuwa hasken rana. Godiya ga wannan sirrin, igiyoyin suna zama na roba kuma suna da daɗi ga taɓawa. Idan ba a tsabtace kai na 'yan kwanaki, kitse ya yi yawa, kuma asirin gashi ba shi da tsabta. Amma masana suna ba da shawarar cewa kar ku zagi wankin kuma kada kuyi fiye da sau ɗaya a kowace kwanaki 2-3. Tunanin cewa idan koyaushe kuna tsaftace igiyoyin, to suna girma da sauri, ba daidai ba.
Me zai faru da wanke gashi sau da yawa? Ana kashe kariyar halitta ta hanyar sinadarai. Babu damuwa abin da shampen da kuke amfani da su - har ma mafi yawan "isassun" daga cikinsu suna yin kyakkyawan aiki na wannan. Kuma sinadaran da ke cikinsu suna sanya fata ta bushe sosai. Glandon dole ne ya sake fitar da wani sirri kuma - fiye da kima koyaushe. Amma kun sake wanke shi. Kuma a sa'an nan duk abin da ke cikin da'irar. Idan kun wanke gashin ku sau da yawa, a kan lokaci za ku zo ga bukatar yin shi a kullun (ko ma sau 2 a rana), saboda da yamma mara haske yana maimaita kansa.
Sau nawa 'yan mata da samari ke buƙatar wanke gashi
Masu mallakan dogon curls dole ne su wanke su sau da yawa fiye da 'yan mata masu gajeren aski - gashinsu yana farawa da sauri. Amma tsaftacewa akai-akai ba zai sami mafi kyawun sakamako akan igiyoyin da aka raunana ta dogon tsayi. Mafi kyawun zaɓi shine wanka kowace rana. Gajeriyar gashi, har da gashi mai ƙarfi da tauri, riƙe dogayen kyakkyawa na tsawon rai. A wanke su a kowace kwana 3. Wannan ya dace, gami da cewa babu buƙatar sake gyaran gashi kullun.
A cikin maza, gashi bisa ga ɗabi'a yana haifar da yawan kitse mai yawa. Yana da babban tsayayye. Amma mazajen da ke lura da kansu, kullun, sukan yi aski. Wannan ba shi da kyau sosai: a gefe guda, ɗayan baya son yin tafiya tare da datti, a ɗayan - wankewa akai-akai yana da bangarorin da ba su dace ba fiye da waɗanda suke da kyau. Shamfu don maza su ma galibi ne. Irin wannan "hadaddiyar giyar" na kayan sinadarai ba zasu amfana da lafiya ba. Me za a yi a wannan yanayin?
- Yanke gashinku gajere, aƙalla lokacin lokacin zafi. Sannan gurɓatarwar za ta faru a hankali, kuma dole ne a wanke su ba sau da yawa.
- Idan bakin cikin ya sami kiba da sauri, kuci abinci mara ƙima. Misali, maye gurbin tsiran alade ko naman alade tare da dafaffen kaza ko naman alade, gasa.
- Wanke gashinku don farawa sau ɗaya a kowane kwanaki 2, bayan rabin zuwa watanni biyu - sau ɗaya a kowace kwana 3. Toshe su a tsakani.
- Tsabtace kai akai-akai ba karamar matsala bace ga maza kamar yadda ake yiwa yan mata. Fatar su ta fi tsayayya wa dalilai na waje. Yana da mahimmanci a yi amfani da shamfu mai ƙwararru kuma kada ku sayi samfuran “3 cikin 1”.
Nau'in bushewa
Gashi mai bushe yana buƙatar kulawa mai ladabi da yin amfani da kwandishaɗi na yau da kullun, kayan ado na ganye, shamfu mai laushi, masks da balms. Dole ne a yi amfani da duk hanyoyin ruwa. Ya kamata a wanke gashi mai bushe sau ɗaya a mako, kuma tare da ruwan zafi sosai. Me zai faru idan kuka wanke gashin ku sau da yawa lokacin da gashin ku yayi bushe sosai? Don haka zaku iya rasa rabin su.
Nau'in baƙin ciki
Mutanen da gashinsu gobe bayan shagon suna tare kuma suna kama da ƙusoshin ƙazanta, dole ne ku bi wani tsari na daban. Idan kanki yana shafawa, wanke shi sau 4 a mako. Don dandruff (wannan matsala ta saba da yawancin 'yan mata da ke da gashi mai yawa), yi amfani da shamfu na musamman. Yana da mahimmanci a yi amfani da ruwan zafi, wanda ke tsokani ƙaruwar sakin ƙitsin mai. Yanayin sa ya kamata ya wuce zafin jiki na al'ada, wato, + 37 ° C.
Masana sun ba da shawarar a kai a kai ta yin amfani da tinctures na ganye na dabi'a a matsayin masks na musamman. Inganci sune tinctures na calendula, barkono ja. Suna haɓaka haɓakar gashi. Bayan wanke gashi, yana da kyau a kurkura shi da kayan adon ganye. Kuma manta game da amfani da bushewar gashi, iska mai zafi tana mamaye fata, yana haifar da sakin kitse, da haɓaka kamshi.
Tare da seborrheic dermatitis
Rashin cutar seborrheic dermatitis da ke zaune a kan fatar kan mutum ba za a iya warkar da ita nan take ba. Wajibi ne a sha magani na dogon lokaci tare da amfani da shamfu na musamman sau biyu a mako har sai an kawar da alamun cutar. Mafi karancin lokacin shine wata 1. Bayan warkaswar, ci gaba da amfani da su lokaci-lokaci don maganin prophylaxis (sau ɗaya a kowane mako 1.5-2). Don hana yin amfani da samfur ɗin, yana da kyau a madadin wanka tare da shamfu na likita (alal misali, nizoral) da rigar ta al'ada.
Sau nawa ana ba da shawarar a wanke kan yaro
A cikin yara, gashi yana da bakin ciki sosai, fatar kuma tana da haɓaka. Masana'antu suna samar da shamfu na musamman a kansu, wadanda ba su dace da matasa da manya ba. Idan abin bakin ciki ya kasance na bakin ciki fewan kaɗan, ana iya maye gurbin wannan hanyar tausa tare da goga mai goge da bristles mai taushi. Don haka inganta hawan jini da faranta wa fata fata wajen hadawa. A cikin jarirai, sakin kitse ta fata ba shi da ƙarfi, saboda haka shugaban zai kasance cikin tsafta. Wajibi ne a tsaftace shi, amma yaushe?
- Rashin shayarwa - sau 1-2 a kowane mako.
- Yaron da ya fi shekara 1 girma yana buƙatar a tsabtace shi sau biyu a mako. Tabbatar yin amfani da shamfu wanda ba ya haifar da haushi. Don haka ba zai sami tsoron tsarin wanka ba.
- 'Yan matan da suka girmi shekaru 2.5 tare da doguwar kauri da kauri suna buƙatar tsabtace kawunansu, suna bin ƙa'idodi iri ɗaya kamar na' yan matan manya. Bambancin kawai shine cewa kuna buƙatar amfani da shamfu na yara da samfurori na musamman don sauƙaƙe haɗuwa.
Shin yana yiwuwa a wanke gashi sau da yawa tare da magunguna na mutane
Kodayake an gabatar da adadi mai yawa na kwaskwarima a kasuwar gida, yawancin mutane sun fi son amfani da girke-girke na mutane, gami da wanke gashi. Wasu (alal misali, sabulu) ana amfani da su azaman madadin shamfu, wasu (nettles) suna aiki azaman kayan don shirya kayan ado. Sau nawa kuke buƙatar komawa zuwa irin waɗannan hanyoyin don kada ku cutar da gashin ku?
Tar ko sabulu mai wanki
Kuna buƙatar sanin wasu mahimman mahimman abubuwa waɗanda ke hade da wanke gashinku da sabulu:
- Ba lallai ba ne don shafa gashi tare da sandar da kanta, yana da kyau a lasa shi a cikin hannayenku kuma amfani da kumfa kawai a kan daskararren gashi.
- Warin da ba shi da daɗi sai ya shuɗe bayan ya yi wanka da ruwa da ruwan lemun tsami. Bayan irin wannan sabulu, igiyoyin zai zama laushi.
- Babu bukatar tsoro idan gashin bayan fara amfani da sabulu ya zama naƙasasshe kuma abin ƙyama abin ƙyama ne - zai ɗauki ɗan lokaci zuwa lokacin da ake amfani da shi.
- Yi amfani da sabulu sau biyu a mako.
Yin amfani da soda
Madadin shamfu, dubun-dubatar mata suna amfani da soda, amma tare da yawan amfani da shi yakan bushe fata. Kullum amfani da soda yana contraindicated. Ga 'yan matan da wayoyinsu ke iya shafawa a hankali, wannan samfurin zai zama mataimaki mafi kyau. Kyakkyawan sakamako shine amfani da soda a cikin ruwan famfo mai wuya, kuma ana samun wannan a cikin yawancin birane.
Ofaya daga cikin hanyoyin jama'a mafi yawan jama'a shine wanka ringlets tare da maganin soda. Don shirya shi, Mix rabin tablespoon na soda tare da 250 ml na ruwa mai dumi har sai an narkar da su gaba ɗaya. Yayin da ruwa bai sanyaya ba, shafa mafita ga gashi kuma a hankali shafa shi. Bayan an gama wankewa, zaku iya matse ruwan da ruwa mai zafi tare da karamin adadin ruwan lemun tsami ko apple cider vinegar (dangane da cokali na cokali 2 na ruwa). Tabbatar yin wannan ga 'yan matan da ke da gashin gashi. Bayan rinsing, da strands zai zama mafi sauki ga tsefe. Shawarar da aka ba da shawarar - har zuwa sau 2 a mako.
Nettle broth
Shamfu na talla ba su da amfani. Godiya gareshi, mun koya cewa gashi yana buƙatar bitamin K, carotene da wasu acid. Magunguna tare da irin waɗannan abubuwan ba su da arha. Duk da haka, a cikin abun da ke ciki na talakawa nettle ruwan 'ya'yan itace, suna kunshe ne a cikin ƙasa da. Nettle zai hanzarta haɓaka gashi, ƙarfafa da warkar da su, taimaka mantawa game da dandruff. Kawai shafa kan kai da kayan ado bayan wanke sau biyu a mako.
Kwai gwaiduwa
Wasu hanyoyi na kula da gashi tare da ƙoshin kwai an yi su zuriya daga ƙarni zuwa ƙarni na ƙarni. Mafi sauƙin girke-girke shine amfani da gwaiduwa zuwa ga murɗaɗɗen fata (idan gashi yana da tsawo - biyu a lokaci ɗaya), a baya an raba shi daga furotin da fim mai kariya, wanda ba shi da kyau a wanke. Idan akwai isasshen lokaci, za'a iya kiyaye samfurin a kai har zuwa awa ɗaya a ƙarƙashin hat, sannan a wanke. Yi amfani da kwai don wanke gashin ku sau 1-2 a mako.
Dogaye, mai laushi, lafiya, gashi mai laushi kyakkyawa ce ta mace kwalliyar mace duk da irin ayyukanta na gashi ko, alal misali, salonta na kayan ado. Amma domin mabukatan su yi kyakyawan ra'ayi kan wasu, ya zama tilas a ba su lokaci mai yawa da kokarinsu. Shamfu, masks, balms, kwandishan - kowane magani zai ba da gudummawa ga ƙirƙirar gashi na kyakkyawa mai ban mamaki, abin kishi da sha'awa. Kalli bidiyo mai amfani, wanda ke bayyana duk asirin kulawar da ta dace don dogayen layuka.
Tsarin Gashi - Abubuwa masu mahimmanci
Don fahimtar cikakkun bayanai game da wannan batun, kuna buƙatar fahimtar fasalin tsarin gashin mu.
Da farko, kowane gashi mai lafiya yana rufe da fim mai kariya.
Ya ƙunshi ruwa da ƙyashi ko lipids (ƙarin bayani game da tsarin gashi ana iya samunsu anan)
Wannan fim yana kiyaye cutarwa na gashi (ainihin ɓangaren da ke da alhakin bayyanar lafiyarsu da haɓaka) daga kowane lalacewa.
Kyakkyawan cutarwa ce mai kyau wacce take samarwa da gashi haske da santsi, kyakkyawar bayyanar
Yaya shamfu ke shafar gashi?
Duk wani shamfu lokacin wanke gashi yana cire fiye da 80% na lipids (fats).
An dawo da matakinsu na farko a cikin kwanaki 5, kuma a ƙarshen gashi har zuwa kwanaki 7. e bayan wanke gashi, igiyoyin gashi suna asarar duk kariya.
Tunanin abin da zai faru da gashi idan kun wanke shi kullun kuma har yanzu kuna ƙarƙashin salo.
Ba za a sami fim mai kariya a kansu ba.
Haka kuma, irin wannan "tsabta" ta kai zai haifar da gaskiyar cewa wannan fim din na lipid zai daina kasancewa da kanshi, wanda zai haifar da bakin ciki da asarar gashi, har ma da aski.
Bugu da kari, mutanen da ke fama da dandanoff sukan fi son su wanke gashi kullun, yayin da suke yin kuskuren gama gari.
A cewar masana ilimin likitancin, wannan al'ada na iya yin karin gishiri game da matsalar, saboda kullun gashi yakan bushe bushewa daga yawan shamfu, kuma dandruff yana yawaita.
Ka tuna, idan kana son samun gashi kyakkyawa da lafiya, kana buƙatar wanke shi ba sau 2 a mako.
Me zan yi idan gashi ya yi mai da sauri kuma ba kwa iya wanka shi sau da yawa?!
Dangane da ra'ayin masu sana'a, idan gashi bai iya tsayayya da tazara tsakanin tsabtacewa a cikin kwana uku, ana iya ɗauka wannan riga cuta ce kuma tana buƙatar magani.
Mai yiwuwa sanadin karuwar narkewar glandar sebaceous na iya lalacewar ayyuka daban-daban na jikin mutum.
Don wannan, ya zama dole a nemi ƙwararrun masani, gano tushen dalilin kuma kawar da shi.
Da kyau, idan kun tabbata cewa komai yana da kyau tare da jikin ku, yi ƙoƙarin farawa ta hanyar canza abincinku da cire duk abincin da aka sabunta, abinci mai ƙoshin abinci, kayan kwalliya da abinci mai yaji daga abincin ku.
Haɗe da abinci mai kyau a cikin biotin (kamar yisti mai yisti), wanda ke daidaita karuwar gashi mai yawa kuma canza kulawa ta gashi zuwa mafi dacewa.
Babban hanyoyin da za a kula da gashin mai
Don haka, zamu iya haskaka mahimman abubuwan:
- Canjin Shayin
An tabbatar da cewa shawarwarin don amfani da shampoos tare da karuwar ƙwayoyin glandar sebaceous ba daidai bane.
Yin amfani da shamfu mai laushi don wanke gashi yau da kullun yana da lahani.
Guji duk amfaninka waɗancan shamfu na masana'antu waɗanda suke tallata talabijin.
Zaɓi magani don gashi mai mai, rage ayyukan glandar sebaceous da kuma dawo da pH na fatar.
Mafi kyawu, idan ta kasance kayan kwaskwarima na kwayoyin halitta, wanda zai haɗa da:
Ka'idodin halitta (ƙarin game da su a nan), ƙwayar Birch, ƙwayar koko, fitar da lipids na shuka, bitamin D, pantothenic acid, provitamin B5
An bada shawara don amfani da balms tare da thyme da cire Sage, kwandishan tare da panthenol da cirewar burdock.
Rinsing tare da ruwan vinegar za'a iya amfani dashi (1 tablespoon 10% vinegar da lita 1 na ruwa)
- Amfani da busassun ubtan - Ayurvedic shamfu
Don kada ku fallasa gashin ku ga bayyanar da kullun ga ruwa da shamfu, gwada canzawa zuwa amfani da ubtans - shamfu mai bushe wanda aka shirya wanda ke cire datti, ba tare da keta pH na fatar kan mutum ba.
Misali, yin ubtan ko busassun shamfu daga cakuda sitaci da gari sannan a maye gurbin shamfu da aka saba da ruwa-ubtan.
Ana iya samun girke-girke na Uptan anan.
Kawai zub da cuku biyu na kanun a cikin tafin hannunka kuma shafa a kan gashi, a doke cakuda da kyau a kan gashi da tsefe, domin duk ruwan da aka zuba daga gare su.
Kada ku yarda da shi, amma ubtan zai cire mai mai mai gashi kuma gashi zai zama kamar bayan an wanke shi da shamfu.
- Masks don shafa mai mai
Yi amfani da masks don gashin mai:
- Zasu iya haɗawa da waɗannan kayan haɗin: man Castor, kefir, calendula tincture, zuma, gwaiduwa, yumbu mai shuɗi, gurasar launin ruwan kasa, kayan ado na itacen oak, bushe yisti, vodka.
- Oilauki man Castor, gwaiduwa ko gurasar launin ruwan kasa a matsayin tushen.
- Honeyara zuma, calendula tincture ko yumbu, yisti.
- Aiwatar da komai don bushe, datti gashi na minti 40, dumi da kurkura.
- Wannan karatun shine sau daya a mako tsawon watanni.
Yi irin waɗannan masks akalla sau 2 a mako kuma sakamakon ba zai daɗe da zuwa ba.
- Mahimman mai a kan gashi mai yawan gashi
Mahimman mai da ake amfani da su wajen lura da gashin mai:
Ana iya ƙara su a cikin masks ko aiwatar da ƙanshin wari ko tausa gashin kan su.
- Magungunan ganye don gashi
Abubuwa masu ganyayyaki masu zuwa suna da tasiri sosai akan gashi mai:
Kurkura tare da infusions na waɗannan ganye gashi bayan wanke gashi kuma tare da amfani na yau da kullun, zaku lura cewa zasu kasance masu tsabta da tsayi.
Ruwan lemun tsami a ɗanɗana a hankali yana rage yawan shafawar kai. Ana iya haɗa shi zuwa masks na gashi ko a cikin ruwa don shafawa 1 tablespoon a kowace lita na ruwa
- Vitamin na gashi
Tabbatar fara shan bitamin gashi
Lusarshe da shawarwari
Don dawo da komai kuma ya dawo da gashi zuwa al'ada, zai iya ɗaukar shekara ɗaya na kulawa da kulawa yadda ya kamata.
Ka tuna cewa yawan shan gashi na tsawon shekaru yana haifar da manyan canje-canje a fatar kan mutum da asarar gashi
Kulawar da ta dace, lokacin ɗayan yanayin wankin da yake wanke gashinka ba sau 2 a mako, zai baka damar guji duk waɗannan matsalolin.
Kuma idan, tare da gashin ku, duk abin har yanzu yana tsari, tabbatar da lura da wannan dokar don kanku, duk lalacewar a hankali yana tarawa kuma ba ya bayyana nan da nan.
Zan yi farin ciki idan wannan labarin yana da amfani a gare ku kuma kuna raba shi tare da abokanka a shafukan sada zumunta. Ka kasance kyakkyawa ka kula!
Alena Yasneva yana tare da ku, sannu sannu!
OANA CIKIN GUDU NA GOMA SHA BIYU
Chuikova Natalya
Masanin ilimin halayyar dan adam. Kwararre daga shafin b17.ru
Sau ɗaya a kowace kwana biyu. Ba ni da sabulu mai wanki ko ruwa don abincin su. Ana buƙatar wanke shi yayin da yake ƙazanta.
Barka da rana Yawancin lokaci ina wanke kaina sau ɗaya a cikin kwanaki 2. Mama ta lura da wannan kuma ta fara cewa: "Don haka sau da yawa akwai cutarwa." Kuma sau da yawa ba zan iya ba, gashin kaina yana da ban tsoro, idan kun yi wannan, kuma ba shi da kyau in yi tafiya kamar ni kaina. Faɗa min sau nawa kuke buƙatar wanke gashinku?
Ba a bada shawarar kowace rana saboda A kashe kashe mai kariya kuma gashi ya zama mai sauri da sauri.
My sau 2 a mako. Gashin yana da yawan shafawa. Wani lokaci na asali bushe mustard, nema. Sannan shamfu, kamar yadda aka saba, balm. Gashi yana da tsabta. Wannan shine maigidan a cikin gida ya shawarce ni. Ina amfani da mustard sau biyu a wata. Kuna iya sau ɗaya a mako.
Kuma ina da budurwa, tana da sa'a, gashinta ya bushe, tana wanka sau ɗaya a mako, ba sau da yawa. Kuma kai yana da tsabta tsawon kwana 7.
Ina wanka kowace safiya. Ba zan iya yi daban ba, sannu, da safe suna tsaye a kan ƙarshe, ba zan iya sa shi ba tare da wanka ba, kuma ina jin rauni idan ban yi wanka ba, na feshe tare da turare bayan wankewa, suna da ƙamshi sosai kuma suna riƙe da kamshinsu gaba ɗaya.
Yayinda ya ƙazantu, sai na wanke shi da safe, don fatar kaina tayi mai. Ba ni da sha'awar bi da pats mai shafawa, abin kyama ne.)
Batutuwa masu dangantaka
Ya dogara da tsayi, tsari da kitsen gashi. Ina wanke gashina sau ɗaya a kowace rana 3, a cikin lokacin dumi - har zuwa ranar. Gashi zuwa tsakiyar gindi, lokacin farin ciki
Na tuna da kyau, a lokacin M. S. Gorbachev, sun wanke gashinsu a ranar Asabar. Sau daya a mako.
ya danganta da tsawon gashin ku da inda kuke aiki. idan gashi yana da tsawo kuma yana aiki a cikin shagon mai zafi, to lallai kuna buƙatar wanke shi kowace rana, amma idan a cikin ofis bayan kwana biyu, amma kuna buƙatar yin wanka a kowace rana, cire mara kyau amma kuma ku shafa gashin ku da gel mai gashi.
Yayinda ya ƙazantu, sai na wanke shi da safe, don fatar kaina tayi mai. Ba ni da sha'awar zuwa da fatun dabbobi ne, abin kyama ne.
Kana bukatar shamfu kuma? Ko yana da sauki gel?
My 1-2 sau a mako, dangane da abin da salon gyara gashi na tafi tare. Gashi zuwa ƙananan baya. Fatar kansar ba mai saurin shafawa ba.
Har ma da sauri, amma na kowane kwana uku. Oftenari mafi yawan lokuta ba a so.
Zai yi wanka sau ɗaya a mako - zai yi ƙarfi bayan mako guda
Zai yi wanka sau ɗaya bayan kwana 2 - zai yi ƙarfin gwiwa bayan kwana 2
Za ku yi wanka kowace rana, da zarar ba ku yi wanka ba, zai zama mai mai
BTZTO gashi da kai suna daidaitawa da yadda kake yawan wanke gashi
Misali, kuna bawa ma’aikata albashi sau daya a wata - za su fara jin haushi idan wata daya daga baya suka samu hakan kuma basa tunanin komai za'a basu sau daya a mako.
kuma idan saba wa abin da aka bayar sau ɗaya a mako, to sati ɗaya daga baya za su nemi
a kullun a wanke gashi sau 2 a mako
Kuna buƙatar wanke kanku yayin da yake da datti. Ina wanka kowace safiya.
Kuna buƙatar wanke kanku yayin da yake da datti. Ina wanka kowace safiya.
Yana lalata, yana da sauqi qwarai. Kada ku yi imani da waɗannan labaran hauka game da wanke gashinku - the endocrinologist ya gaya mini wani asibiti mai zaman kansa a Spain
Idan aka wanke gashi a cikin USSR kowace rana, raunin shamfu zai zama bala'i, kuma ya rigaya ya kasance a takaice. Sabili da haka, ra'ayi ya tashi (a matsayin mai mulkin, irin waɗannan ra'ayoyin sun tashi tare da ƙarancin kowane samfurin), wanda yake cutarwa kowace rana. Wanke sau ɗaya a mako, zai fi dacewa biyu.
A Tarayyar Soviet, yawancinsu suna wanke gashinsu sau ɗaya a mako. Iyayena, kakana, duk iyaye da kakanin abokaina, da dai sauransu. Kuma har yanzu kullun maraice ne, kuma ba wanda ya fita waje bayan sun wanke gashi. Kuma wannan salon yana wanke kullun, har ma da safe ya fara kwanan nan. Yayinda nake zuwa wurin aiki, Na fara yin wanka sau da yawa kafin lokacin canzawa, Ina da 2 zuwa 2. Sa’annan, wani abokin aikina ya ce da ni, kamar tin, ba ni da datti, na ce mata, da gaske an yi wanka jiya, tana buƙatar a wanke da safe kafin in fita. Lokacin ne na gano hakan.
Don haka lokacin da ya zama gajere kuma yana buƙatar yin shimfiɗa, ana tilasta shi don wanka kowane sauran rana kuma da safe (Ba na son wannan abu, koyaushe ina tunanin idan na isa da shi), idan ya fi tsayi da tsayi, ya isa sau biyu a mako da yamma (sannan ban yi amfani da goge goge ba)
Kana bukatar shamfu kuma? Ko yana da sauki gel?
Ina sau ɗaya a mako, ko ma ƙasa da. ga firistoci, kauri
Ina sau ɗaya a mako, ko ma ƙasa da. ga firistoci, kauri
kamar yadda ya zama datti, ba shakka) shamfu yana da aikin tsaftacewa mai sauƙi, don haka tsabtace shi) idan kun damu, kawai ku sayi sulfate-free, a cikin kantin magani kuna iya tabbata) Ina da kyau keratin da oatmeal pav.
Wanke kowace safiya
Ina wanke shi sau 2 a mako, wato, kowane kwanaki 3-4 yana juyawa.
Tabbas, kowace safiya, yaya kuma, ku kawai kuke tunanin cewa gashi yana da tsabta, kuma suna da kima mai kitse a kusa da su.
Kamar yadda gurbata yanayi, da kuma ma'ana.
Kana bukatar shamfu kuma? Ko yana da sauki gel?
Kamar yadda gurbatawa wajibi ne. Klmu kuma sau ɗaya a mako ya isa, amma a gare ni, alal misali, a'a.
A kan gurbata yanayi. Kamshin datti gashi har yanzu iri daya ne, da kama. Yi bitar tsabtace komai, ba gashi kawai ba, in da za ka yi wanka kowace safiya. Kowace rana na canza matashin kai, ko kuma akasin haka, kowace rana, dare a gefe ɗaya, kuma dare ya canza a ɗayan, wannan kuma yana da amfani ga fatar fuska. Combs, gum, ashin gashi, kullun nawa. A wanke huluna sau da yawa. Rage yawan kayan salo ko cire kwata-kwata.
masanin ilimin trichologist ya fada a sarari, yayin da yake da datti, yin tafiya tare da datti shugaban yana da lahani kuma yana haifar da dandruff wani abu kuma zaka iya zabar shamfu mara kyau kuma baya wanka da kyau
Ina wurin shari'ar rufe fuska. da kyau gashi nan sai a wanke sannan kwana uku nayi tafiya tare da kai mai tsabta. har ma da shamfu a yanzu tare da oat surfactants (wannan ba zato ba tsammani yana samar da ƙarfin ƙarfi, shamfu mai ban tsoro)
Wanke abin da kuke buƙata. Kawai canzawa zuwa shamfu marasa amfani na sulfate don guje wa lalata gashinku. Ina son shamfu na tushen oatmeal. Baya ga kasancewa mai aminci ga gashi, hakanan ya ƙunshi tarin abubuwan amfani
Ina wanke gashi na sau 2 a mako, kuma a gaba ɗaya Ina gwadawa kamar yadda ya cancanta. Kawai ɗauki shamfu wanda ya dace da ku. Shamfu na dutsen sulfate Doki da ke kan oat pavs sun zo mini. Da ita, gashi na zama mara datti.
Gabaɗaya, ya zama dole a wanke shi yayin da yake ƙazanta, kuma yana iya haifar da ƙashin fatar jiki saboda canje-canje na hormonal (alal misali, shekarun canji) ko yanayin rayuwa mara kyau (abincin da bai dace ba, ɗan ƙaramin iska) ko shamfu ba suyi nasara ba, a gare ni shine mafi shamfu mai wanka daga Doki.
Yayinda kuke buƙatar wanke shi, gwada canza shamfu, alal misali daga ƙarfin ƙarfin doki, tare da shi gashi baya rasa ɗanɗanawa kafin lokacin.
Ina wanka kullun) Yarinya ma, babu wani abin tsoro da cutarwa game da wannan)
Kana bukatar shamfu kuma? Ko yana da sauki gel?
duk ranakun 2-3, gashi to yakan asara girman gashi kuma tushen ya zama mai mayyawa kuma kamannin ba daya bane, naji dadi lokacin da kaina ya tsafta, watakila idan gashi yayi kauri, da akwai karancin matsaloli game da wanki)
Ina ba ku shawara ku gwada jerin samfuran Fresh Ginger. Wannan shamfu ne da kwandishaɗi daga kamfani INOAR. Da sanyi sosai. Musamman don shafa mai mai. Yana fitar da sabo gashi
shi wajibi ne don wanka kamar yadda ake buƙata, Ina amfani da Organic shamfu vedzhetable kyakkyawa, tare da shi gashi ya kasance mai tsabta tsayi.
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Buga cibiyar sadarwar "WOMAN.RU" (Mace.RU)
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fasaha na sadarwa da sadarwa na zamani (Roskomnadzor) Yuni 10, 2016. 16+
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