Gashi mai laushi: sanadin da magani

Gashi mai saukin kai yana ba masu matsala da yawa. Gashi mai gashi yana zama mara amfani a washegari bayan anyi wanka, kuma sau da yawa wannan matsalar tana tare da busasshen bushewa, wanda ya shafi yanayin gashi sosai.
Yadda za a magance gashin mai tare da hanyoyi masu sauƙi, zaku koya daga rubutunmu na gaba.

Me yasa gashi yake shafawa a cikin mutane masu matsalar lafiya

Matsalar ta zama ruwan dare a cikin mata da maza, tunda glandon sebaceous yana aiki a cikin yanayin haɓaka don hana tukwici daga bushewa da riƙe danshi a ciki. Yana zama da'irar mugunta, saboda bushewa ne a ƙarshen yana tsoratar da aikin haɓaka glandar sebaceous.

Matsalar kiwon lafiya da ke haifar da zubar hako mai yawa:

Rashin daidaituwa na ciki. Ana iya lura dashi a cikin samari ko a cikin mata kafin haila. Ga matasa, fuska mai santsi da gashi na iya zama gwaji na ainihi, tunda hadaddun abubuwa sun taso tare da lahani na kwaskwarima. Mata masu endomeriosis da ovaries masu yawa kuma galibi suna da cututtukan fata. Dalilin haka shine yawan wucewar kwayoyin halittar maza. Suna tsoratar da ci gaban gashi mai wuce haddi da kuma sakin adadin sebum mai yawa.

Shan maganin hana haihuwa. Hanyoyin hana haihuwa na zamani suna da karancin kashi, kuma a mafi yawancin lokuta ana ba su magungunan ne ga mata masu matsalar fata. Sau da yawa, 'yan matan da ke fama da cututtukan fata da kasala, matsaloli tare da farji (epidermis) suna ɓacewa bayan shan magungunan. Amma a lokuta mafi ƙarancin yanayi, hormones na iya tayar da gashi mai yawa.

Rashin lafiyar metabolism. Yawancin lokaci waɗannan matsaloli tare da hanta da tsarin narkewa. Tare da dysbiosis, wani ɓangare na abubuwan gina jiki daga abinci ba a cikin hanji, wanda ke haifar da bushewa daga cikin curls. Saboda wannan, gashi ya zama mai da sauri. A cikin mutanen da ke fama da ciwon sukari, gashi yakan yi kama da mayya da rashin sa'a. Ana kuma gano matsalolin gashi a cikin mutane tare da cututtukan thyroid.

Kwayar cuta. Tare da wannan cutar, fatar jiki sau da yawa ba ta kai kawai ba, amma har ma a fuska. Sebaceous gland shine yake kokarin kawar da bushewa. Dangane da haka, tare da guda na dandruff akan tufafinku, zaku sami kullun da aka buga cikin icicles.

Cutar tamowa. Abin mamaki ma, amma fatarmu da yanayin ta dogara da abin da muke ci. Yawanci, matsaloli tare da fata na fuska da kai ana lura da haƙoran haƙora da masu son abinci mai yaji da gishiri. Kada ku cutar da abinci mai kitse. A saboda wannan, hanta ke gurbata, wacce ke tattare da cututtukan fata. Tare da rashin abinci mai kyau, zubarda iska yana rikicewa, wanda kuma ya lalata yanayin fatar da gashi.

Menene dalilin shafa mai?

Sebum yana da mahimmanci don gashi mai lafiya. Yana kare tsarin su daga lalacewa da bushewa, yana ciyarwa kuma yana bayar da sassauci. Ayyukan ƙwayoyin sebaceous shine ke sarrafa su ta hanyar tsarin endocrine na jiki. Aikinsa, bi da bi, yana gudana ne ta hanyar abubuwan gado na kowane ɗayan.

Wannan kuma yayi bayanin adadin sebum da glandon yake fitarwa da kuma saurin wannan aikin.

Ya danganta da fasalin tsarin endocrine, gashi na iya zama mai mai rana bayan an wanke gashi ko ya kasance na dindindin, ba tare da la'akari da kulawa ba. A lamari na biyu, dalilan suna a matakin tsaranci kuma ba shi yiwuwa a gyara su. Hanya guda daya ita ce a zabi yadda yakamata a zabi hanyoyin kulawa da kuma amfani dasu akai-akai.

Idan gashi bai zama mai mai kai tsaye ba bayan wanke gashi, amma har yanzu, da sauri, zamu iya magance matsalar. Za'a iya gyara tsarin ƙara yawan sebum tare da taimakon tasirin waje akan fatar tare da wakilai na warkewa da na ciki, ta hanyar daidaituwar matakan hormonal.

Bayyanar

Gashi, gwargwadon yanayinsu da kamanninsu, ana iya kasu kashi uku:

1. Na al'ada. Irin wannan gashin yana da lafiya da kyan gani. An nuna su ta hanyar haske na halitta, siliki mai laushi, laushi da laushi. Wannan nau'in baya buƙatar kulawa ta musamman da rikitarwa, saboda gashi na yau da kullun yana da sauƙin salon, na dogon lokaci yana riƙe da salon gashin gashi kuma yana da datti a hankali,
2. Dry. Wannan nau'in gashi, a matsayin mai mulkin, yana buƙatar kulawa mai zurfi. Irin nau'in bushewa suna da laushi mai laushi, tsagewa, fashewa da faɗuwa, suna da wahalar haɗuwa da kwanciya, sannan kuma suna fuskantar matsananciyar damuwa. A matsayinka na doka, bushewar gashi na tsafta na dogon lokaci, kuma na iya zama datti mako guda bayan wanka,
3. M. Su ne mafi yawan nau'in rashin tausayi. An san fatar kan haifar da kitse mai yawa, wanda ke sa gashi ya zama mai mai, kuma yana tare da wasu alamomin mara dadi. Yawan shafawa mai yawanci yakan kasance yana tare da mai mai haske a tushen gashi, bayyanar mara hankali, rashi mai yawa, shakar kamshi da kura, gurbataccen iska, da kuma wasu cututtukan da wannan cuta ke haifar da su.

Hakanan akwai wasu hairs masu hade waɗanda ke da tushen mai mai da bushe bushe a ƙarshen. Suna da mummunar tasirin tasirin yanayi. Don haka, idan shugaban ya fadi ƙarƙashin rinjayar hasken rana ko iska mai laushi, babban ƙamshin mai zai bayyana, bushewar iska da iska zasu haifar da damuwa a tsaye.

Wannan nau'in gashi yana da wahalar kawowa cikin bayyanar da ta dace, saboda mai zazzagewa na iya haifar da cututtuka na jikin mutum.

Abinda ke sa gashi mai gashi

Fatar jikin ta an rufe ta da glandon gaba ɗaya, ƙari, kowane gashin gashi yana da su. Idan waɗannan glandanku sun haɓaka ɓoye abubuwa, to, suna ɓoye mai mai rufe fata. Bugu da kari, sebum zai iya samar da wani fim mai santsi a saman gashi, yana gudana kusa da su. Wannan shine dalilin da yasa gashi da sauri ya zama m, ba kawai a tushen ba, amma tare da tsawon tsawon.

Duk da gaskiyar cewa gashi mai mai kwalliya ba ya da kwalliyar ɗabi'a, amma sun fi lafiya idan aka kwatanta da sauran nau'ikan. Sebum yana kare su daga kowace mummunar illa. 'Yan kwalliyar sun ce fata mai a ko'ina, kamar gashi mai mai, ba shi da sauƙin tsufa, sabanin bushewa ko haɗuwa.

Koyaya, masu gashi mai mai da hankali suna kulawa da kyau. Tryoƙarin yin gwagwarmaya da cinikin mai, suna yin kullun shamfu, wanda, a zahiri, ba ya magance matsalar da aka nuna.

Dalilin da yasa gashi ya zama mai mai lokacin da aka kiyaye shi da kyau

Sau da yawa gashi mara nauyi ba a haɗa shi ta kowace hanya tare da cututtuka na gabobin ciki. Yawancin lokaci uwargijiya ita ce ta zargi don mummunan yanayin curls.

Kurakurai cikin kulawar gashi, yana haifar da tushen mai:

Momo akai-akai. Tare da hadawa da curls na curls a cikin kullun, kuna shimfiɗa sebum daga tushen tare da duk saman gashin. Bugu da kari, akai akai na fatar kan mutum yana tsoratar da aikin haɓaka da glandar sebaceous. Idan curls ɗinku sun kasance karkatattu kuma sun ɓace cikin icicles, haɗa su farawa a tsakiya. Kawai ɗauka kaɗan daga gashi a hannunka kuma a haɗa cikin ƙarshen. Don haka ba zaku taɓa ƙashin fatar ba.

M bushewa akai-akai da busa bushewa. Yin amfani da iska mai zafi yayin shigarwa zai sa danshi ya ƙafe. Saboda haka, jikin yana ƙoƙarin yin gyara don asarar ruwa kuma yana fitar da mai mai yawa.

Damuwa da bacin rai. Tare da matsaloli na yanayin tunani, an saki adrenaline a cikin jini, wanda shine dalilin kunna glandon sebaceous.

Yin amfani da balbal da masks a adadi mai yawa. Sau da yawa, mata masu amfani da balm suna amfani da shi ba kawai akan tukwici ba, har ma a kan asalinsu. Wannan bai cancanci yin hakan ba. Daidai a shafa ɗan ƙaramin samfurin kulawa akan dabino kuma shafa a tsakanin yatsunsu. Bayan haka, haɗa yatsunsu a cikin gashi, fara daga tsakiya. Kar ku taɓa tushen sa.

Yin amfani da kusancin kai. A cikin hunturu, matsalar gashi mai taɓarɓare ta amfani da hulɗa da wuya. Zabi hulɗa na bakin ciki waɗanda suka dace da kan ka.

Magunguna don lura da ƙarancin shafa mai

Tunda dalilin haɓakar ƙwayoyin sebum shine tasirin tashin hankali na waje da rashin daidaituwa ta hormonal, ana ba da magani ta hanyar endocrinologists da likitan fata. Ya ƙunshi amfani na waje na maganin shafawa da kuma sarrafa magungunan hormonal. Taimako na farko ga maza masu fama da cutar seborrhea - Roaccutane a sashi na har zuwa 10 MG kowace rana.

Akan yi wa mata allurar rigakafi "Diane-35." Yana taimakawa wajen daidaita yanayin hormonal, tare da duk tasirin sakamako mai inganci akan lafiyar gashi. "Diane-35" ana ɗauka gwargwadon jadawalin da aka ƙayyade a cikin umarnin na dogon lokaci.

Abubuwan da ke biyo baya suna da tasiri don kauda gashin mai mai yawa. magunguna:

• Skin Katar (aka Friederm Zinc),
• "Sulsena" (wannan wani layin magunguna ne wanda babban sinadaran aikinsa shine sulfide selenium),
• "Sassan Juma."

Cribididdigar magunguna na kai na iya haifar da mummunan sakamako ga lafiyar ba kawai ƙashin ƙugu ba, har ma da jiki baki ɗaya. Dole ne ayi la'akari da wannan yayin yanke shawara don kawar da dalilin karuwar ayyukan glandar sebaceous. Objectiveididdigar haƙiƙa na yanayin zai iya kawai gwani tare da ilimin likita.

Ba tare da takardar likita ba, zaku iya amfani da magungunan kwalliya da turare. Girke-girke na maganin gargajiya zai taimaka wajen magance matsalar.

Magungunan magungunan gargajiya

Dangane da shawarwarin likitan fata da kwararrun likitocin gargajiya, zamu iya yanke hukuncin cewa don kawar da gashi mai da fari Wajibi ne a magance matsaloli uku.

• Daidaita abincinku ta hanyar haɗawa da samfuran samfuran bitamin na rukunin B, A, C, PP, E.
• Zaɓi samfuran da suka dace don wanke gashi da gashi. Da farko dai, yakamata ku rabu da amfani da shamfu da balms, wadanda suka hada da man shafawa da silicone daban-daban.
• Mayar da hankali kan madaidaiciyar wanke gashi bayan wanke shi. Yi amfani da waɗannan dalilai don bushewar kayan kwalliya dangane da chamomile, sage ko dioecious nettle.

Tare da shamfu na al'ada, koyaushe ba zai yiwu a cire sebum gaba daya ba. Ya shiga cikin ƙwayoyin fata na keratinized, ya kasance a cikin pores na kai. Wannan halin yana ba da gudummawa ga saurin gurɓatar gashi da kuma bayyanar rashin daidaituwa.

Daidaitaccen tsabtace fatar kan mutum daga mahimmancin abubuwan glandar sebaceous ta amfani da gyada gishiri.

Don shirya samfurin kwaskwarima zaka buƙaci:

• 3 tablespoons na gishiri,
• 'yan saukad da na kowane muhimmin mai
• ruwa a cikin adadin da ake buƙata don samun taro mai yawan mushy.

Dukkan abubuwan an cakuda su kuma an shafa su ga fatar kan kai tsaye, kai tsaye zuwa ga asalin gashi. Sanya a hankali tare da taushi, motsi tsakanin mintuna 3-5.

Kafin aiwatarwa, yana da kyau a wanke gashinku tare da shamfu mai tsafta. Don kare gashi kuma, musamman, ƙarshensa daga bushewa, wanda ke tsokani gishiri, ana bada shawara don amfani da gashin gashi.

Badyagi mask

Budyag yana da tasirin bushewa da tsarkakewa, yana taimakawa wajen sarrafa tsari sebum. Masks dangane da wannan kayan abinci na ganye suna taimakawa wajen tsabtace gashi tsakanin shamfu. Mai alaƙa sakamakon aikace-aikacen badyag:

• kawar da dandruff,
• Inganta jini wurare dabam dabam a fatar kan mutum,
• kawar da gashi mai kauri.

Mashin Abincin:

1. A cikin akwati mai tsabta mara tsabta 1 tablespoon na danko.
2. Maganin 5% na boric acid yana fara ƙarawa cikin ƙaramin rabo. Samu nasara mai kirim.
3. Sanya kwandon a cikin wanka na ruwa da dumi don minti 2-3.

Aikace-aikacen Maska:

1. Ba tare da jiran cakuda yayi sanyi gabaɗaya ba, ana amfani da mayafinsa mai zafi. Kafin wannan, yana da mahimmanci a bincika yadda zafin abun yake. Idan hannu yana da haƙuri, zaku iya nema.
2. Tare da motsa shafawa mai laushi, tausa fata. A wannan yanayin, ƙarancin ƙonewa na iya bayyana. Wannan baya buƙatar jin tsoro, tunda wannan shine mallakar badyaga. Tasirin fushi da yanayin duminsa zasu samar da tashin hankali game da yadda jini yake gudana a cikin gashi.
3. Massage na akalla minti daya.
4. Barin mask din na mintuna 5-7 akan fatar kan mutum da gashi.
5. A wanke da ruwan dumi ta amfani da kayan kwalliyar ganye.
6. Sanya gashinku da tawul.

Don kiyaye tasirin lalacewa, dole ne a maimaita hanyar. Lokaci 1 a cikin kwanaki 5-7. Hanyar kulawa ta ƙunshi hanyoyin 6-8. Sannan suna hutu na makonni 1-2, kuma idan ya cancanta, maimaita hanya.

Nasihun Kula da Gashi

Tare da seborrhea da haɓaka mai mai gashi, zaku iya amfani da hanyar magance adon mai mai yawa. Don yin wannan, ɗauki gari mai laushi, foda na jariri, talc. Aiwatar da kan ƙashin kai da rarraba har tsawon tsawon gashin. Bayan haka, a haɗu da gashin sosai tare da haɗuwa akai-akai.

Tasirin yana kan matsakaita, 6-8 hours wanda ya isa ya kula da kyakkyawan yanayin a duk lokacin aiki.

Magungunan mutane don gashi mai laushi an zaɓi su da taka tsantsan. Babu buƙatar sanin tasirin girke-girke na farko, duk da kyakkyawan sake dubawa. Kuna buƙatar sanin kanku sosai game da abin da ke cikin samfurin kuma ku tabbata cewa kayan aikin ba lafiya ƙoshin lafiya kuma ba zai haifar da rashin lafiyan halayen ba.

Sakamakon

Fatar jiki mai saƙar gashi tare da man shafawa yana haɗuwa tare da yaduwar ƙwayoyin cuta masu cutarwa, sabili da haka, yana iya haifar da sakamako masu illa mara kyau:

• itching
• kuraje akan fatar fuska, kai da jiki,
• peel
• hargitsi a cikin aikin ZhTK,
• halayen rashin lafiyan halayen
• cututtukan fata (dandruff, lichen, seborrheic dermatitis, da sauransu).

Don kauce wa waɗannan cututtukan, yana da mahimmanci don gano dalilin cutar kuma ku rabu da gashin mai.

Dalilan da ke shafar gurbata gashi na iya zama dalilai masu zuwa:

Ba daidai ba aiki na sebaceous glandar daga cikin fatar kan mutum.

Da farko dai, waɗannan gland shine yake tsara haɓakar sebum. Lokacin da gashi ya kasance na nau'in lafiya na al'ada, asirin gabobin sebaceous yana haifar da harsashi mai kariya a kan fata, wanda ke ba da damar kariya daga curls daga bushewa, ƙazanta da ƙura, da kuma riƙe danshi a cikin fata. Don haka, ƙwayoyin cuta masu cutarwa ba su yaduwa akan fatar kan mutum ba, kuma gyaran gashi yana da kyan gani.

Idan cututtukan sebaceous na mutum yana iya haifar da hargitsi, to aikinsu yana ƙaruwa, gashi kuma da sauri yana zama mai mai. Aiki na sebaceous gland shine ya dogara da tsarin halittar gado, da kuma sauran abubuwan maye a jiki,

Gyara yanayin ciki

Saurin shafawa ya zama ruwan dare a cikin samari, tsofaffi, mata masu haihuwa, masu juna biyu da masu shayarwa, da kuma waɗanda ke fuskantar matsala ta yau da kullun ga damuwa, raunin hankali da yawan wuce gona da iri.

Irin wannan bambance-bambancen cikin nau'ikan yana faruwa saboda gaskiyar yawan ƙwayar mai yana faruwa saboda rashin daidaituwa na hormonal. Yayin sake sarrafa shi, jikin yana fara samar da kwayoyin halittu daban-daban, wanda glandon sebaceous din dan adam ke da hankali. Tare da gashi mai laushi, kumburin fata a kan fuska da jiki, da fatar fuska mai shafawa, na iya farawa a wannan lokacin. A cikin waɗannan halayen, kawar da tushen mai zai ba da damar kafa homones.

Abincin da ba a daidaita ba

Abincin glandar sebaceous yana shafa kai tsaye ta abinci.Idan ya ƙunshi ɗumbin kitse, soyayyen, mai daɗi, mai gishiri, kayan abinci mai yaji da yaji, to fatar fuska, jiki da kai sun fara asara mai ƙarfi, suna ƙoƙarin kawar da mai mai yawa a cikin jiki da gubobi.

Tare da rashin abinci mai kyau, shan giya da sigari na iya haifar da asarar gashi mai gashi a cikin maza da mata,

Kulawar da bata dace ba

Gashi kowane iri yana buƙatar kulawa ta waje. A wannan yanayin, zaɓin kulawa, ya kamata ku kula da fasalin nau'ikan nau'in curls.

Yawancin masu mallakar man shafawa suna ƙoƙarin bushe su gwargwadon iko, ta amfani da kayan aiki na musamman da tsarin tsari na gida don wannan dalili. Wannan kuskuren da ya fi dacewa da haɗari yayin kula da ƙoshin mai shafawa.

A yayin da ake yin amfani da matakan tsufa da niyyar zubar girman kai, jikin mutum zai fara jin rashin daidaituwa da kwanciyar hankali har ya zuwa asbitin. Don haka, ana samun mummunan da'irar, sakamakon abin da koyaushe ya kasance ƙazanta gashin gashi.

Kulawa da wannan nau'in gashi ya kamata ya zama cikakke, yana mai da hankali ga lafiyar jikin ta, kuma ya kamata a zaɓi hanyoyin tsaka tsaki azaman kulawa ta waje. Wannan yana ba ku damar cire gashi mai,

Changesarfin zafin jiki mai ƙarfi

Kamar yadda aka fada a sakin baya, bai kamata a shafa mai mai mai dumin dumu ba. Saboda haka, salo masu salo, kamar murƙushe baƙin ƙarfe, bushewar gashi, madaidaiciya da masu yaduwa, na iya sa abubuwa su yi muni. Guda ɗaya ke faruwa don hypothermia. Yana da mahimmanci don kare gashin ku daga yanayin yanayi mara kyau, amma zabar hulɗa mai ɗorewa, ya zama dole don guje wa haɗuwa a cikin abubuwan da ke cikin kayan,

Fata na fata

Yawancin lokaci gashi mai gashi yana tare da seborrheic dermatitis. Wannan cuta ce da ke haifar da yaduwar ƙwayoyin cuta a jikin fatar fuska, jiki da kai. Ciwon danshi yana haifar da irin wannan alamomin mara dadi kamar wucewar sebum, haushi, redness, itching, kuraje da peeling na fata,

Za'a iya haifar da cutar kansa ta wasu cututtuka daban-daban: rikicewar kwakwalwa (damuwa, tsoro, rashin lafiyar birolar, schizophrenia, psychosis, da dai sauransu), sake fasalin sake fasalin yanayin hormonal, rikice-rikice na hanji, hanji ko encephalitis.

Don haka, gano asalin abin da ya shafi yawan shafa mai mai gashi shine babban mataki a cikin jiyya. Effectiveaukar matakan da suka dace don kawar da matsalar za su cire hasken gashi.

Dokokin Kulawa

Don hana bayyanar hauhawar ƙwayar sebum ta fatar kan mutum, ya kamata a bi hanyoyin da ke gaba:

1. Karka wanke gashi sau da yawa. Kamar yadda muka riga muka fada a baya, sanadin rushewar gabobin sebaceous na iya zama cike da fata. Duk da gaskiyar cewa datti gashi yayi kama da marasa aminci, kuna buƙatar gwada kada ku wanke gashin ku kowace rana, amma iyakance kanku ga hanyoyin 3 a mako. Idan gashi yana shafawa bayan wanke kullun, kuma wannan ma'aunin ba ya ba da sakamako, to ya kamata ku nemi wani dalilin matsalar.
2. Daidai ne a zabi kayayyakin kulawa. Lokacin zabar kulawa ta waje, yana da mahimmanci don barin shamfu waɗanda aka tsara musamman don gashi mai mai. Wannan saboda gaskiyar cewa yana da daidai irin waɗannan wakilai waɗanda ke bushe tushen sosai, suna haifar da aiki mai ƙarfi na glandon sebaceous. Zai fi kyau tsayawa a kan shamfu mai tsaka tsaki, aikin wanda zai zama wankewa kawai. Sanya gashi mai taushi da mai sauƙin sarrafa gashi ko abin rufe fuska. Silicone a cikin kayan kulawa na gashi mai laushi shima ba maraba bane.
3. Lessarancin amfani da kayan aikin dumama. Masu bushewar gashi, masu gyara, masu jan karfe da masu yaduwa suma suna iya bushe gashi. Idan yin amfani da kowane na'ura yana da matukar muhimmanci, yana da muhimmanci a yi amfani da waken kariya na ƙyalli kafin shigarwa,
4. Karka taɓa gashi. Wuce kima da ya shafi fatar kan mutum da curls na hanzarta gurbata su, da kuma haifar da yaduwar cututtukan fata daga gashi a jiki baki daya.
5. Gaskiya ne tsefe Gudanar da tsefe ta hanyar gashi, sebum daga tushen ya bazu akan tsawon tsawon, kuma curls ya zama datti. Idan ya kasance fatar kan jiki, yakamata a goge gashi, yana shafar iyakar kawai.
6. Varnishes, mousses, wasu samfurori masu salo, suna amfani da matsanancin yanayi.

Lokacin haɓaka abincin yau da kullun, yakamata ka iyakance kanka ga abincin da aka tanada ta hanyar soya cikin kayan lambu. Zai fi kyau a dafa shi a cikin kwanon rufi ko mai dafaffen jinkiri, stew da gasa.

Hakanan wajibi ne don kauce wa samfurori kamar: ruwa mai haske mai haske tare da dyes, abinci mai sauri, kwakwalwan kwamfuta, mahaukata, kayan yaji, abubuwan sha giya da samfuran taba.

Kuna iya daidaita abincin ku ta hanyar cin wadataccen furotin da kuma carbohydrates, yayin da kitsen ya kamata ya zama mafi ƙarancin abincin. Ya kamata ku ci sabo 'ya'yan itace, kayan lambu, ganye, kwayoyi, dafaffen nama ko gasa ba tare da miya da ƙari ba, saladi, hatsi.

Normalize samar da sebum zai taimaka yawan amfani da ruwa a adadi mai yawa. Ruwa yana sanya fata na fuska, kai da jiki, yana sa jikin ya fara asara ƙarancin kitse.

Ana iya amfani da bitamin A, B2, B6, da D azaman ƙara kayan abinci.Amma da farko, yana da kyau ku nemi likita. Don haka, matsalar mai mai zai iya inganta.

Mashin abin shafawa

Ya danganta da tsawon gashin, ɗauki ½ ko aves gurasa na launin ruwan kasa. An yanke gurnetin, an zubar da matattar ruwan da ruwan zãfi (250 g) kuma an bar shi na tsawon awa daya. Addara 1-2 na ruwan 'ya'yan lemun tsami a cikin gurɓataccen sakamakon. Ana amfani da cakuda zuwa gashi mai datti, a nannade cikin tawul kuma an bar don rabin sa'a. Ana shayar da gashi sosai daga gurasar abinci, an sha shi da shamfu kuma an shafe shi da ruwa tare da ƙari na apple cider vinegar, ko ruwan 'ya'yan lemun tsami. 1-2 tablespoons na 1 lita na ruwa.

Mashin ya cire daidai dandruff, yana daidaita yanayin sebaceous gland, yana haɓaka yawa da gashi.

Mashin gashi

Wannan abun da ake ciki na gida yana ba ku damar tsabtace man shafawa a hankali daga gurɓataccen abu, haka kuma yana da tasiri ga aikin glandon sebaceous.

Daga kore ko shuɗin yumbu da ruwan ma'adinai, ana gurnani ana bred, wanda a cikin daidaito yayi kama da ruwan kirim mai tsami. Ana amfani da cakuda zuwa fatar kan, an shafa a cikin tushen, ana rarraba shi ta gashi. An rufe igiyoyin da keɗikan filastik, a lullube da tawul a saman. Bayan mintuna 30 da arba'in, mashin din ya wanke sosai.

• kore ko ruwan hoda yumbu - 3 tablespoons,
• ruwa ko kayan ado na ganye - 3 tablespoons,
• apple cider vinegar - on tablespoon

Kefir mask

Don abin rufe fuska kuna buƙatar kefir mai-kitse, yawan shan ruwan sha, mafi kyau. An mai da Kefir zuwa + 37- + 40 ° С. Ana amfani da taro mai dumin rai a tushen gashi, a cakuɗa fatar kan ta, a cakuɗe curls a tawul ɗin a bar awa 1-1.5. Bayan haka, an wanke su da shamfu kuma an shafe su tare da ƙari na 1-2 tbsp. l apple cider vinegar a kowace lita na ruwa.

Kiwi ga gashi

Maɓalli mafi sauƙi don gashi mai, wanda ke bushe Tushen mai, kuma yana cike siririn gashi tare da bitamin C. Kiwi ya ƙunshi shi da yawa. Ria ,an, cikakke mai ƙarfi mai mahimmanci ana buƙata don abin rufe fuska. Kuna buƙatar sa masa shi ko niƙa shi a cikin ruwa. Ana amfani da man goshi zuwa gashi, an bar shi tsawon awa 1. Dole a lullube kan tawul. Sannan an wanke shi da shamfu.

Dokoki don shiri da aikace-aikace na masks.

Masks a gida suna da sauqi don shirya da aikace-aikace. Ka'idoji masu sauki zasu taimaka wajen nisanta kurakurai

• Kayan sabo ne kawai suka dace da shirin mask.
• Ana yin amfani da abubuwan da aka shirya don masks nan da nan, ba a batun ajiya,
• bayan amfani da abin rufe fuska, gashi yana nannade don ƙirƙirar tasirin greenhouse da haɓaka ƙarfin adadin abun da ke ciki,
• Karku wanke gashi da ruwan zafi ko ruwan sanyi. Matsakaicin zafin jiki don wanka na ruwa shine + 37- + 40 ° С.
• Ana amfani da masks da rinses fiye da sau 2 a mako.

Kurkura Aid

A matsayinka na kwandishana wanda zai kara haske ga gashi, cika shi da ƙarfi da abubuwa masu mahimmanci, wainar nettle, itacen oak, koren shayi, Mint, ruwan lemun tsami ko apple cider vinegar na iya yin hidima.

• Nettle da itacen oak haushi. 2 tbsp bushe albarkatun kasa, zuba lita na ruwan zãfi kuma simmer na rabin sa'a. An tace broth, sanyaya, amfani dashi don rinsing.
• Tea da Mint. Green shayi da Mint kuma an huta, amma ba Boiled ba. Don shirya tsabtace bayani dangane da ruwan lemo ko lemun tsami, 1-2 gaurayen samfurin an haɗe shi da lita na ruwa.

Mahimmanci: taimakon kurkura baya buƙatar wankewa. Ana amfani dasu akan gashi mai tsabta don kammala aikin.

Siyar da kudaden

Mafi kyawun magani don man shafawa mai gashi shine bushewar shamfu. Man feshi ne don fesa dauke da sihirin. Wannan abu yana ɗaukar mai, kuma yana ba ku damar kawo gashi mai datti cikin bayyananniyar yanayi a cikin minti 5-10. Hakanan, maimakon bushe shamfu, zaku iya amfani da gari ko sitaci idan gashi da sauri ya zama mai.

Jiyya na kwaskwarima

Don rabu da ƙoshin mai, zaku iya halartar ɗayan hanyoyin musamman. Wadannan sun hada da:

• lemar sararin samaniya
• maganin basur
• plasma far
• kayan aikin likita.

Wadannan hanyoyin ana aiwatar dasu ta hanyar gabatar da mahadi na musamman a karkashin fata wadanda ke da tasiri kan ayyukan glandon sebaceous. Hanya irin waɗannan abubuwan na iya zama daga 5 zuwa 12 na ziyarar masu ilimin kwalliya.

Saboda haka, zaka iya cire gashi mai dindindin da kuma sakamakonsa ta hanyar kawar da dalilin kamanninsu ko ta hanyar amfani da duk hanyoyin kulawa.

Fasali na lura da gashin mai

Kuna iya kawar da matsalar ta hanyar magunguna ko amfani da wasu hanyoyin. A gaban cututtuka na gabobin ciki, duk kayayyakin kwaskwarimar ba za su zama marasa amfani ba. Da farko, gwada daidaita tsarin abincin ku. Rage abinci mai kitse da Sweets. Theara yawan 'ya'yan itatuwa da kayan marmari a cikin abincin yau da kullun.

Yadda za a rabu da gashin mai tare da magunguna

Likitocin ilimin trichologists sukan ba da magunguna don magance matsalar. Yanzu a cikin kantin magani akwai kayan aikin kayan aikin da yawa don maganin tushen asalin mai.

Shirye-shirye don lura da gashin mai:

Fata na Sanda ko Siffar zinc. Waɗannan samfuran kulawa da gashi sun ƙunshi zinc pyrithone. Wannan abu a hankali yana wanke gashi kuma yana da sakamako mai hana ƙwayoyin cuta. An ba da shawarar don maganin cututtukan fata na seborrheic.

Sulsena. Wannan jerin abubuwa ne da suka dogara da sinadarin selenium. Ba za ku iya samun manna viscous baƙar fata tare da wari mara kyau. Yanzu akan siyarwa akwai shamfu wanda yake da ƙanshi mai kyau kuma an wanke shi da sauƙi tare da curls.

Juma'ar Tar. Ana amfani da ma'anar tushen birch tar a Rasha don magance matsalolin gashi da fata. Tar yana kawar da peeling kuma yana da tasirin maganin taushi.

Yin amfani da shamfu don yakar gashi mai

Yawancin lokaci ana amfani da shamfu don inganta gashi. Sun ƙunshi mahimman mai, kayan kwalliya na ganyayyaki da ƙwararrun sinadarai don kawar da matsalar.

Shamfu don magance gashin mai:

Burdock. An dauke shi mafi mashahuri. Yana tsaftace curls kuma baya bushe fatar. Saboda wannan, ana hana shigo da sebum, kuma injin din ya kasance tsafta. M tare da seborrhea.

Nettle nouvelle. Haɗin samfurin ya ƙunshi lysine da cysteine. Wadannan abubuwa suna hana samarwar sebum. Nettle kethes fata mai haushi, kuma curls baya bushewa.

Green mama. M shamfu mai tsada tare da Mint, yana ba da gashi gashi da ƙanshi mai daɗi. Tsarin zamani ba tare da lauryl sodium sulfate ba yana tsabtace fata ba tare da bushe shi ba.

Wella ya tsara. Wannan samfurin ya ƙunshi yumɓu mai ma'adinai, wanda ke da tasiri mai amfani akan yanayin fata. Abun ba mai jaraba bane, saboda haka za'a iya amfani dashi don wanka akai-akai.

Loreal tsarkakakken hanya. Samfurin ya ƙunshi bitamin E, wanda ke haɓaka isar gashi kuma yana hana fitar danshi danshi. Shamfu ya ƙunshi antioxidants wanda ke daidaita ɓarin ƙwayar sebum kuma yana hana mummunan tasirin ruwan famfo.

Duk waɗannan shamfu ba su da tasiri tare da kulawa mara kyau. Idan mai ilimin kimiyyar ilimin trichologist ya gano seborrheic dermatitis, to waɗannan kudaden zasu zama marasa amfani. Yana da ma'ana don sayan shampoos da masks dangane da Birch tar, sulfur selenium ko zinc.

Yadda za a magance gashin mai tare da hanyoyin mutane

Duk da ƙananan farashi da tasiri mafi girma na samfuran kantin don kawar da gashin mai, yawancin mutane sun fi son maganin gargajiya. Bayan wannan, kusan kowace uwargida tana da komai don shirya tsarin warkarwa.

Masks da tinctures don man shafawa mai:

Mustard foda. Don shirya mask, 30 g na busassun foda an zuba cikin 200 ml na ruwan zafi sosai. Wajibi ne a haɗu da komai don kada dunƙule hanuna. Bayan wannan, ana narkar da slurry da ruwa zuwa ƙara 1 of lita. Ana wanke curls tare da wannan abun da ke ciki. Bayan yin amfani da mustard, an wanke igiyoyin da ruwa mai sanyi. Yi amfani da samfurin sau 2 a mako bayan kowane shamfu.

Aloe tincture. Za'a iya shafa 'yar tincture a cikin fata kai tsaye kafin a wanke mayun ko kuma a ƙara shafawa da shamfu. Don shirya tincture, 6 Aloe ganye suna peeled da crushed. Mass zuba 100 g na giya ko vodka. Bar don sati daya nace. Bayan haka, ana cakuda cakuda kuma ana amfani dasu don magance gashin sebaceous.

Man kwakwa da gwaiduwa. Wannan maganin yana da matukar tasiri. Yi amfani dashi maimakon shamfu gashi. A cikin kwano, haɗu da gwaiduwa kwai tare da saukad da 12 na man camphor da 20 g da dumi ruwa. Ana amfani da abin rufe mask din da murfin kwalliyar kwalliya kuma aka shafa a fatar. A kashe bayan mintuna 5. Kayan aiki daidai yana wanke tushen, saboda haka shamfu ba lallai ba ne.

Cognac da gwaiduwa. A cikin akwati, tare da buroshi, doke gwaiduwa tare da g 20 na cognac da 30 g na ruwan da aka dafa. Mun sanya taro a kan tushen bushe gashi kuma jira na mintina 15. Kurkura tare da shamfu.

Dankali da kefir. Tushen Tushen an peeled da grated. Ana canja launin toka zuwa cuku mai ruɓa da kuma matsi. Wannan ruwan 'ya'yan itace an haɗu da shi tare da 150 ml na kefir kuma an ci gaba da curls na minti 40. Bayan wannan, kurkura tare da ruwa mai sanyi.

Amfani da ganye daga gashi mai

Tun a tarihi mai nisa, magabatan mu sunyi amfani da ganyayyaki na magani don magance dukkan cututtuka. Matsalar gashi babu banda.

Girke-girke na ganye don magance gashi mai:

Chamomile da Sage. Haɗa kayan bushe bushe a daidai adadin. Zuba 20 g ganye tare da gilashin ruwan zãfi. Kunsa kwandon a tawul ɗin ya bar na minti 20. Rub da abin da ke ciki a cikin fatar gaban kowane aikin wanki.

Pyzhma talakawa. Ana amfani da ganyen ganye da ƙwayau don magani. Dole ne a yanke su a kananan guda kuma a zuba lita na ruwan zãfi. Bayan an sanyaya cikakke, ana tace firinji kuma ana amfani dashi kowace rana don wanke curls. Sabulu ba lallai ba ne. Lokacin amfani shine 1 watan.

Nettle. Don shirya broth, zuba 20 g busassun ciyawa tare da gilashin ruwan zãfi kuma barin awa 1. Sannan a cire ruwan a cikin akwati daban. 30 g na yumbu mai launin shuɗi ya zuba sakamakon broth kuma ya shafi asalin sa. Kuna buƙatar kiyaye minti 30. Kurkura kashe tare da ruwan sanyi.

Macijin ciki. Shirya kayan ado ta hanyar zuba 20 g na ganye 200 ml na ruwan zãfi. Zuba 100 g of brown burodi tare da sakamakon broth, ɗauki marmashi. Zuba gurasar da aka matse a cikin ɓangaren litattafan almara kuma amfani da tushen sa. Bar don rabin awa kuma ku goge gashi sosai.

Oak haushi. Wannan kayan aiki ne mai inganci da lokaci-lokaci. Don shirya abu na g 20 na haushi, zuba ruwa 400 na ruwa kuma tafasa na mintina 15. Zage ruwan kuma wanke shi da gashi kowane kwana 3. Za ku ga tasirin bayan makonni 2 na amfani da samfurin.

Rowan berries. Hanya ce ingantacciyar hanyar aiki da sauri. 50 g na 'ya'yan itaciyar rowan ba tare da twigs an zuba su a cikin 400 ml na ruwan zãfi da tafasa minti 10. Bayan haka, ana barin ruwan ɗin don yayi sanyi tsawon minti 30. Wannan broth kurkura ringlets kowane sauran rana.

Dokokin Kula da Gashi mai Sauki

Idan ba daidai ba ne a kula da gashin ku, to ko da tare da magani na gari, matsalar za ta dawo bayan ɗan lokaci. Bi jagororin don kula da kan mai zai iya tsaftace shi mai tsayi.

Shawarwarin kula da daskararrun man shafawa:

Karku yi amfani da ruwa mai zafi sosai don wanke gashinku. Yana haɓaka aikin glandar sebaceous, kuma da yamma maraice curls zai zama marasa amfani.

Kafin wanke gashin ku 'yan mintoci kaɗan kafin a aiwatar, shafa ruwan' aloe 'ko kayan ƙwari na ganye a cikin fatar. Yi amfani da shamfu don nau'in gashinku. Yawancin lokaci sun haɗa da kayan ado na itacen oak, ruwan 'ya'yan aloe da sauran ganye na magani.

Karka yi amfani da iska mai zafi don bushe curls. Sanya mai gyara gashi zuwa yanayin sanyi kuma yi ƙoƙarin amfani da shi ba sau da yawa. Duk lokacin da zai yiwu, sa curls ɗin tare da baƙin ƙarfe da baƙin ƙarfe, suna bushe ƙarshen gashi.

Yi amfani da masks da balms don shafa mai mai. Aiwatar da tsagaita kawai don ƙare. Haɗin waɗannan masks ya ƙunshi mai wanda ke shafa asalin sa.

Canja abincinku. Sauya kayan abinci masu ƙiba da abinci mai sauri tare da kayan lambu da 'ya'yan itace. Shigar da ƙarin salati a menu. Kada kuyi amfani da mayonnaise don miya.

Zabi hanyar da ta dace. Dogaye gashi da maƙarƙashiya suna lalata yanayin. Sabili da haka, zaɓi gashin gashi mai laushi wanda gashi ya zama ƙasa da kusanci da juna.

Yadda zaka rabu da gashin mai - kalli bidiyon:

Sanadin gashi mai saƙo da fatar kan mutum

1. Malfunctions a cikin sebaceous gland shine yake. Wannan wani lokacin ana kiransa seborrheic dermatitis. Rikicewa shine ke haifar da wasu cututtukan da ke girma tare da sarkar: fatar kan mutum bata samun isashshen oxygen da ruwa, wanda yasa gashi da sauri ya zama datti, ya bushe da bakin ciki. Wannan yana haifar da asarar gashi, dandruff da sauran abubuwan jin daɗin cewa sake "sanƙarar" pores, wanda ke haifar da mummunan da'irar daga abin da yake wahalar fita. Bugu da kari, mai shine “fim” wanda aka rarraba shi tsawon tsawon gashi daga asalin sa.

Seborrheic q dermatitis

Yana da mahimmanci ku ci abinci mai kyau kawai: ku ci ƙarin kayan lambu, 'ya'yan itatuwa, nama, madara da sauran samfuran halitta. Babu kayan yaji da soda.

Abincin abinci dole ne ya kasance da Dama

Matsalar cututtukan ciki. Rushewar Hormonal shine baƙi a cikin mata. Ba dalili ba, a yayin daukar ciki, da yawa matan sun lura cewa gashinsu baya yin asara kamar yadda yake a da, kamar yadda jiki yake gyara yadda ya dace kuma kwayoyin halittun suna aiki kamar yadda suka saba.

Rashin bitamin. Rashin bitamin yana lalata aikin kwayoyin, wanda aka nuna a cikin gashi kuma. Ana iya warke gashi mai lahirar godiya ga hadaddun bitamin.

Rashin Cutar Vitamin ya kamata a gyara

Tsarin gado. Wannan matsala tana da wahalar shawo kan gaske, musamman idan matsalolin da ke sama da canje-canjen zafin jiki suna da ƙarin sakamako, kuma mai kitse a tushen gashi aboki ne wanda ba makawa, ko da menene kake yi.

Ofaya daga cikin dalilan babban mai abun ciki shine gado.

Kula da mayukan wuya

Juya ga kayan yau da kullun game da ilmin halitta, yana da daraja a tuna cewa daga yanayin kimiya, gashi mai gashi ba shi da kyau. Mafi sau da yawa, mai akan gashi (idan gashi yana da mai ba saboda tsabta mara kyau) amsawa ce ga matsalolin da ke sama, ƙararrawa. Fim mai santsi a kan gashi yana ɗayan abubuwa ne na tsarin tsaro na jiki, wanda ke ƙoƙarin daskarar da gashin kansa, yana ƙara ɓoyewar glandon.

Tuntuɓi likita mai ilimin trichologist

Sabili da haka, kafin ɗaukar matakan kanku, kuna buƙatar ziyartar masanin ilimin trichologist ko ma endocrinologist wanda zai ba da magani don madaidaiciyar gashi don man shafawa sosai (rushewar ƙwayar endocrine shine sananniyar al'ada gama gari wanda ke haifar da gurbata yanayi).

Abin farin ciki, a cikin karni na 21, yawan samfuran kulawa na gashi yana ba mu damar kusanci batun daga yanayin ra'ayi ba tare da cutar da jiki ba: ba kwa buƙatar zaɓar tsakanin “kyakkyawa” da “lafiya” domin tushen gashi mai mai daɗi ba ya haifar da matsaloli.

Yadda ake kulawa da gashi a gida

Karka wanke gashi sau da yawa.

Gashi mai saurin shafawa yana buƙatar "kulawa ta musamman": ba kowane shamfu ya dace da su ba, kuma ba kowace hanyar wanka ba. Ga wasu 'yan dokoki don taimakawa ci gaba da gashin ku "dacewa":

• Kada a shafa kai sau da yawa, kodayaushe. Wanke gashinku sau biyu a rana ba zai taimaka ba, saboda kawai yana tayar da fata kuma yana haɓaka aikin glandon sebaceous, wanda ke haifar da ƙarin asarar mai. Mafi kyawun zaɓi shine sau ɗaya kowace kwanaki 2-3. Da farko zai zama mai wahala, amma bayan wani lokaci gashi zai yi amfani da wannan halin kuma asirin glandon zai kasance ba zaiyi aiki sosai ba.
• Ba'a ba da shawarar wanke gashinku da ruwan zafi. Akwai ra'ayi cewa zafi ya fi zafi, zai fi dacewa a wanke gashi. Amma a zahiri, babu wani bambanci ga gashi, kuma suna tsabtace daidai da ruwa na kowane zazzabi. Zai fi kyau a wanke Tushen da ruwan dumi ba kawai (amma kada a hana fata!) Don haka ruwan da yake tafasa baya kunna aikin mai mai.

Karku wanke gashi da ruwan zafi sosai.

Yi amfani da shamfu kawai don shafa mai mai. Shampoo da ba daidai ba kuma yana ba da gudummawa ga aiki mai narkewa.

Sanya gashinku yadda yakamata. Hanya mafi kyawu ita ce kaurace wa mai bushe gashi kuma a bar gashi ya mutu ta al'ada. Ga dogon gashi yana da sauki, amma ga masu gajerun hanyoyin aske shi yana da kyau a zaɓi salon gyara gashi wanda zai riƙe sihirinsa ba tare da mai gyara gashi ba. Idan wannan ya zama tilas, bai kamata a bushe da kanka kai tsaye ba, amma idan ta bushe kadan.

Guji daga yawan amfani da na'urar bushewar gashi

Kada ku cutar da kayayyakin gashi. Daban-daban varnishes, mousses da foams don girma da kuma gyara salo suna da ɗan gajeren sakamako kuma ɓoye kanka, yana sa kanka da sauri mara nauyi.

Fi son ƙarfe ƙarfe ko daskararrukan braids na daren. Hakanan zaka iya karɓar su cikin ɓoye na dare, idan kuna son curls-taguwar ruwa mai daɗi.

Yi amfani da curlers maimakon murƙushe baƙin ƙarfe

Yana nufin don saurin kula da gashin mai

Lokacin zabar shamfu don asalin mai mai, kula da abun da ke ciki: zinc, selenium sulfide da tannins a cikin abun da ke ciki zai taimaka wajen bushe asalin gashi mai. Sha shagon kwalba da sabulu na tarbiya suma zasu amfana da tushen sa.

Daga matsanancin shafawa suna taimakawa masks

Masks tare da yumbu don tushen gashi

Don cire gashin mai daga asalin zai yiwu ba kawai godiya ga shamfu masu tsada ba. Magungunan ƙwayoyin cuta na gashi mai shafawa shima kyakkyawan bayani ne. Kyakkyawan magani don gashi mai laushi fari ne ko yumbu mai shuɗi, wanda aka sayar a cikin kantin magani. Clay yana da tasiri na bushewa, wanda zai taimaka rage gashi ya zama mai yawan shafawa.

Clay yana da sakamako bushewa.

Wajibi ne a gauraya yumbu da ruwa a cikin karamin kwano, a dan kara wani digo na ruwan lemun tsami ko bergamot mai mahimmanci, shafa don tsabtace daskararren gashi kuma rike shi a karkashin jaka ko kuma ruwan wanki na tsawon rabin awa, sannan a shafa. Kuna iya shafa gashin ku daga shafawa tare da ruwa a fili tare da ƙari da ruwan 'ya'yan lemun tsami, ko tare da apple cider vinegar (ƙari, wannan zai ba su ƙarin haske).

Kurkura kanka bayan aikin.

Yadda ake wanke gashi mai

Sau da yawa, ba a ba da shawarar wanke gashi ba, saboda a sakamakon haka, fim mai kariya daga gashi da fata yana bushe, fatar jikin ta kan ji haushi, tana haifar da hanyoyin fitar da kitse mai tsananin yawa daga glandon sebaceous.

Idan kuna son inganta yanayin gashin ku, ya kamata a saka kulawa ta musamman ga shamfu waɗanda kuke amfani da su. Adadi mai ban tsoro - a cikin 97% na sanannun samfuran shamfu sune abubuwan da ke lalata jikinmu. Babban abubuwanda ke haifar da duk matsaloli a tasirin an tsara su kamar sodium lauryl sulfate, sodium laureth sulfate, coco sulfate. Wadannan sinadarai suna rushe tsarin curls, gashi ya zama mai rauni, rasa ƙarfi da ƙarfi, launi yana faduwa. Amma mafi munin abu shine cewa wannan ƙyallen ta shiga hanta, zuciya, huhu, tara a cikin gabobin kuma yana iya haifar da cutar daji.Muna ba ku shawara ku guji amfani da kuɗaɗen da waɗannan abubuwan suke. Kwanan nan, masana daga ofishin edita ɗinmu sun gudanar da wani bincike game da shamfu marasa amfani na sulfate, inda kuɗi daga Mulsan Cosmetic ya fara zuwa wurin. Kawai mai samar da kayan kwalliya na halitta. Dukkan samfuran ana ƙera su a ƙarƙashin tsananin ingantacciyar iko da tsarin ba da takardar shaida. Muna ba da shawarar ziyartar hukuma kantin sayar da kan layi mulsan.ru. Idan kun yi shakka game da yanayin kayan kwalliyarku, bincika ranar karewa, bai kamata ya wuce shekara ɗaya na ajiya ba.

Irin wannan gashi yana buƙatar kawai wanka na yau da kullun tare da samfurori na musamman. Don wanke su, ba za ku iya amfani da shamfu wanda aka tsara don sauran nau'ikan gashi ba, saboda wannan zai tayar da glandon sebaceous, wanda zai haɓaka aikin sebum.

Zaka iya yin tasiri daidai ga aiki na glandon sebaceous, sanin dalilin yawan wuce kima. Wasu lokuta wannan dalilin yana da alaƙa da take hakki a cikin tsarin endocrine. A wannan yanayin, babu samfurin kwaskwarima wanda zai taimaka wajen daidaita gashi mai shafawa har sai an dawo da lafiya zuwa al'ada. Idan man shafawa mai gashi yanayin sihiri ne kawai na jikin mutum, to don gashi ya zama lafiyayye, ya isa ya bi shawarar masana kwantar da hankali.

Gashi mai saukin kai: muna kulawa da kyau

Gashi mai man shafawa na iya amfana daga shamfu da ke kunshe da sunadarai, abubuwan gano abubuwa, bitamin da kuma kayan ganyayyaki, irin su horsetail, coltsfoot, calamus da sage, nettle da seaweed.

Kafin wanke kai, yakamata a daskarar da jami'ai a cikin fata. Wannan na iya zama abin rufe fuska na yogurt, ruwan 'ya'yan aloe, karas ko albasa. Irin waɗannan masks, ban da lalata, suna ba da magani na gashi.

Ruwan Onion an cakuda shi da man Castor (yawanci ana ɗaukar sinadaran a cikin 2 tbsp. Tablespoons), cakuda an shafa a fata, a rufe kai da cellophane da tawul mai dumi. Sannan ana amfani da shamfu a tushen asalin gashi, ana yin man tausa na fata, a hankali ana rarraba kumfa tare da tsawon gashin.

Bayan an wanke, an wanke gashin tare da bayani na vinegar ko kayan ado na chamomile tare da ruwan 'ya'yan lemun tsami, an nannade da tawul, ƙyale ta bushe. A wannan yanayin, gashi bai ji rauni ba.

Abinda ke haɓaka aikin glandar sebaceous

Amma muna tsoratar da wani abu mai “hanzari” na gashi ta hanyar ayyukanmu. Don haɓakar sakin kitse ta hanjin gubar dake haifar da:

• Amfani akai-akai na bushewa gashi. Ruwan iska mai zafi yana shafar glandar sebaceous.
• Ba daidai ba amfani da shamfuda sauran kayan kwalliya.
• Kuskantar gashinku a jiki sau da yawa. Da fari dai, yana hanzarta yaduwar kitse ta hanyar gashi. Abu na biyu, yana shaka fatar jikin mutum, wanda ke tsokar gemar ciki.
• Dogaro da saka hula na iya tsokani sakin kitse mai yawa. Wannan saboda ciwon kai ne ya hana fitar numfashin fatar kan mutum.
• Wanke gashinku da ruwan zafi ma. yana kunna glandar sebaceous. Zazzabi na ruwa ya kasance kusa da zafin jiki.

Yana da matukar muhimmanci a kula da gashi mai kyau. Bayar da gashi a ɗan lokaci. Yi ƙoƙarin nemo musu madaidaicin shamfu. Yi amfani da ganyaye don daidaita gashin mai.

Yadda zaka rabu da kitse (sebum)

Babu matsala idan ka dauke ta wata cuta ce ko kawai cuta ce mai shafawa, gashi mai gashi ba shi da matsala kuma yana da wahala ka yi komai da ita. Masana sun ba da mafita ga wannan matsalar.

Duk da duk kokarin da mafi salo fasahohin salo, gashinku ya rataye cikin makullin mayuka marasa inganci, wanda zai tayar muku da hankali. Tabbas, gashi mara nauyi mara nauyi ana ɗaukarsa rashin bayyanar. A zahiri, tsari na halitta yana haifar da wannan halin. Tushen gashi yana da glandar sebaceous wanda ke fitar da abu mai ƙanshi da ake kira sebum. Gabaɗaya, sebum ya zama dole don gashi. Godiya gareshi, suna kasancewa cikin koshin lafiya da nutsuwa, haka kuma ana samun kariya daga yawan shaye-shaye da rashawa.

Asedara yawan sebum yana haifar da gashi mai. A cikin mafi munin yanayi, sebum ya rufe tushen, wanda zai haifar da dandruff da asarar gashi. Daga cikin abubuwan da ke haifar da wuce gona da iri na sebum ana iya kiranta gado, rashin abinci mai gina jiki, magani ko kulawa mara kyau. Hakanan za'a iya shafa shi ta hanyar shekara, canjin zafin jiki, canje-canje na hormonal da damuwa na tsawo.

Nasihun Kula da Gashi

• Yi amfani da samfuran da ke rage ƙwayar fatar dabbar kafin wankewa. Misali, shafa alkyabba ko madara mai tsami a cikin fatar kan ku, kunsa gashin ku cikin tawul sannan ku riƙe mask din na rabin sa'a.
• Wanke gashinku ba sau da yawa. Masana sun ba da shawara ga wanke gashi ba fiye da 1 lokaci a cikin kwanaki 3. Idan kanka ba zai iya kasancewa da kyakkyawan yanayin yanayin irin wannan ba, nemi shawarar malamin ilimin trichologist.
• Yi amfani da shamfu don gashi mai, wanda ya haɗa da: Rosemary, sage, aloe, ash, dutse, nettle, innabi, burdock, koren shayi, koloji, St. John's wort, plantain.
• Yi amfani da kayan shafawa na musamman: masks, gashin gashi na nau'in ku.
• Wanke gashinku bayan wanke gashinku da kayan ado: hop cones, nettles, horsetail, coltsfoot, tushen burdock, tushen calamus, chamomile. Don yin irin wannan ado ba wuya: 2 tbsp. l zuba ganye tare da 1 lita na ruwan zãfi, tafasa, bar shi don minti 20 da iri. Kayan aiki a shirye. Hakanan zaka iya kurkura gashinku tare da maganin maganin vinegar.
• Yi nazarin abincinku. Abincin ku na iya zama wanda bai daidaita shi ba. Ku ci ƙarin kayan lambu da 'ya'yan itatuwa, ku guji ƙoshin abinci.
• Zabi salon gyara gashi na "dama". Dogayen gashi da ke kewaye da kai da sauri yana rasa bayyananniyar sananniyarsa. Kuma mara kyau: salon gyara gashi mai kyau yana ba ku damar ɓoye matsaloli tare da gashin mai.

Can

• Yi amfani da shamfu mai tsafta kuma ka guji waɗancan maɗaura.
• Cire kiba mai yawa (sebum) tare da yumbu mai warkarwa koyaushe. Ana iya siyanta a kantin magani. Yana ɗaukar kitsen mai da yawa kuma yana da kyau don kula da gashin mai.
• Wanke gashi da safe. Tsarin gubar dake faruwa musamman da daddare.

Ba zai yuwu ba

• Gashi mai saurin haifar da haushi a kan fatar kan mutum ya sanya ya zama mai hankali. Sabili da haka, yakamata a guji ƙarin tushen abubuwan haushi, da hankali kada ku wanke gashinku da ruwan zafi kuma ƙasa da bushewar gashin ku. Sauran dalilai na matsananciyar damuwa: braids mai ƙarfi, kayan adon gashi, gashin wuya.
• Wanke gashinku kawai da ruwa mai ɗumi, saboda ruwan zafi yana motsa halittar sebum.
• Karku yi amfani da goge gashi. Suna kawai rarraba sebum daga tushen har zuwa ƙarshen. A wannan yanayin, tsefe ya isa.
• Karka yi amfani da kayan shafawa. Gashi mai saukin kai yana buƙatar ƙarancin taimako fiye da bushewar gashi. Matsayi na lamba daya don gashi mai: ƙarancin ƙari ne!

Gashi mai yawanci ana alaƙa dashi da bushewa. Irin wannan gashi dole ne ya kasance mai narkar da shi da danshi. Mafi kyawun zaɓi shine nau'ikan ɗamara mai amfani da ruwa: masks, conditioners, shamfu.

Wannan ya tayar da tambaya cikin gaggawa wanda ya zaba. A dabi'ance, ya fi dacewa ka nemi shawarar masanin ilimin kimiyyar trichologist. A kowane hali, lokacin da ake samun balm ko shamfu, yana da mahimmanci don bayar da fifiko ga abin da ya ƙunshi kayan aikin shuka. Akwai matan da suke son Natura Siberik shamfu, waɗanda aka yi a kan tushen itacen al'ul da kuma bishiyar Arctic.

Wasu tukwici ga wadanda ke da tushen gashi mai:

Bangs ba su da ƙarfi yayin da ya zama dole a ɓoye abubuwan mai a tushen gashi. Rage daga gefe ko a tsakiya zai yi kyau sosai ga wannan aikin, tunda zai iya ba da tushen mai don gazarar gashi mai saurin-gashi.

Haskaka gashi shine mafi wahala da bushewa.Idan a cikin 'yan sa'o'i bayan wanke gashinku ya zama mai mai yawa ko kuma ya fara manne wa kai a zahiri, ya kamata kuyi tunani game da sassauƙa mai sauƙi ga kyakkyawa - sa alama mai sauƙi.

Yi amfani kawai da goge mai tsabta, wayoyin combs, curlers da masu salo. In ba haka ba, sauran abubuwan kwandishan, kayan samfuri da sebum za su sa gashinku ya zube kuma ya gaji kusan bayan wanka. Daidai ne, ku wanke goge ku da combs sau ɗaya a mako tare da m shamfu. Bayan haka, ya kamata su bushe a zafin jiki a dakin (idan an bushe su akan batir, bristles na iya wahala.). A kai a kai goge mai salo da baƙin ƙarfe don daidaita tare da wani ulu na auduga da aka saka cikin giya.

Idan gashin kan ku ya haifar da sebum mai yawa, ya kamata a guji samfuran sa maye irin su kakin zuma, lipstick, ko cream cream na kayan sawa.

Yi amfani da bristles kawai tare da bristles na halitta (misali misali boar daji). Irin waɗannan bristles suna rarraba sebum ta hanyar gashi.

Don man shafawa mai ruwa, wanke gashi sau da yawa.

A cikin mawuyacin yanayi, kuna iya buƙatar taimakon likitan fata. Magungunan da aka ba da shawarar, a matsayin mai mulkin, suna dauke da sinadarin trans-retinoic acid gaba daya - ATRA (wani sinadari ne na bitamin A), wanda ke kayyade ɓarin ƙwayoyin glandar sebaceous. A mafi yawan lokuta, samfuran kulawa na musamman zasu taimaka wajan magance gashi mai mai. Zasu mayar da daidaitaccen samar da mai mai abubuwa ta hanun glandon sebaceous. Ruwan teku da ganyaye irin su horsetail, romanary, butterbur, nettle, chamomile, da sage zasu daidaita fitar sebum da sanyaya fushin fitsarin. Jiyya shampoos tare da tarfa zai kuma taimaka wajen kafa aikin glandon sebaceous. Lura: kar a kusanci samfuran tare da sunadarai ko hadaddun kunnan kamar mai da silicone! Hakan zai kara dagula lamarin, da sanya gashi suyi nauyi su kuma sanya su mai mai sosai.

Baya ga kulawa da ta dace, ana taka muhimmiyar rawa ta amfani da kuɗaɗe na yau da kullun. An yi imani da cewa shamfu sau da kafa kawai yana karfafa samar da sebum. Wannan ba daidai bane. Akasin haka, gashin mai zai buƙaci a wanke shi sau da yawa, idan ya cancanta - kullun. Duk lokacin da kuka shafa shamfu, kusan dukkanin sebum daga gland suna wankewa. Kuma idan yayin wanka, sai ku shafa shamfu mai kyau a cikin fata, zaku iya cire koda sebum (kitse). Sakamakon a bayyane yake: kulawa ta dace za ta kawar da gashi mai sauri.

Kayan bushewa

Tare da tukwici bushe, shamfu wanda aka tsara don gashi mai ya kamata a guji shi. Za su bushe tukwici sosai. Yayi kyau a gare su shamfu na yara, suna da laushi da taushi, basu da sulfates. Ya kamata a haɗu da shamfu da balms waɗanda suka dace da gashi mai haɗi tare da shafawa mai daɗaɗawa ko wadatarwa ko masks. Aiwatar da su kawai ga gashi, guje wa hulɗa tare da asalin m.

Kyakkyawan sakamako ana ba da shi don sake dawo da awo, balms, sprays, idan an shafa ga gashi na bakin ciki, mai a kan dawakai kuma a bushe a ƙarshen.

Yana da amfani sosai ga irin wannan gashi shine murhun gida ko mashin da ya dogara da man zahiri, alal misali, Castor ko almond, zaitun ko kwakwa.

Manyan abubuwan dandano

Gashi mai man shafawa galibi yana tare da bayyanar dandruff. A wannan yanayin, duk sauran matsalolin an haɗa su ta hanyar kulawa, yadda za a rabu da dandruff. Cutar mai taushi ana shafe ta da kyau ta hanyar zane-zanen halitta, alal misali, albasa, basma, ƙwanƙyallen goro, henna, ɗakunan chamomile. Rawaya mai launin rawaya da kore, akan abin da aka shirya masks a gida, yana gwagwarmaya m dandruff.

Face tare da camomile

Kayan aiki ya dace da 'yan mata masu launin curls, tunda chamomile, da farko, gashi ne na asali, wanda ke nufin zai iya bayar da inuwa mai dacewa. Da farko kuna buƙatar dafa jiko na chamomile. Auna fitar da gram 50 na chamomile (furanni bushe) kuma a cika su da rabin gilashin ruwan zãfi. Nace aƙalla awanni 3 a cikin wani wuri mai duhu. Beat da furotin na kwai ɗaya a cikin kumfa (yi amfani da blender don wannan) kuma ƙara zuwa jiko na dafa shi. Cakuda wanda kake dashi, shafa kan fatar kan, shafa, da rarraba ragowar ta hanyar gashi. Barin mask din a kanka har sai ya bushe gaba daya. Kurkura kashe da ruwa mai dumi da shamfu.

Mashin mustard

Mustard ba wai kawai yana da tasirin gaske a fatar kan shafa mai ba, yana kuma ba da gudummawa ga saurin haɓakawa da farkawa da kwararan fitila. Sau da yawa ana amfani dashi a cikin masks na kyau, wanda dole ne a kiyaye shi akan gashi na dogon lokaci. Muna ba ku girke-girke na masu tsabtacewa. Zuba 80-90 grams na mustard foda a cikin ruwan zafi (rabin gilashin), saro har mustard ya narke gaba ɗaya, sannan a zuba cakuda cikin ruwan dumi (800-900 ml). Yi amfani da ruwan mustard don wanke gashinku. A ƙarshen hanyar, kurkura curls tare da ruwa mai gudana kuma kurkura tare da sanyi. Wannan girke-girke na kyakkyawa zai hanzarta yada jini kuma yana bushe murfin mai.

Mashin madara mara nauyi

Ko da iyayenmu mata, ta yin amfani da girke-girke na kyakkyawa na halitta don kula da gashinsu, sun san game da warkad da kayan kayayyakin kiwo. Mu amfana da sirrinsu. Mafi mahimmanci, ana gudanar da aikin jiyya tare da taimakon sinadaran guda ɗaya - kefir. Zai rage sakin kitse da sanyaya curls sosai. Kafin wanke gashin ku, shafa karamin adadin kefir a cikin tushen kuma ya bar kimanin minti 30. Magani da madara mai tsami shima suna da amfani.

Face tare da burdock

Ana amfani da man burdock don asarar gashi, don haɓaka haɓakarsu, da kuma dawo da curls da suka lalace. Hakanan yana da tasiri mai amfani akan gashi mai, amma kar a kwashe ku. Fiye da sau ɗaya a mako, ba a ba da shawarar yin amfani da shi ba. Kafin wanka, shafa man mai ɗanɗano mai ɗanɗano a cikin tushen, sannan a rufe murfin na mintuna 5. Sa'an nan kuma saka murfin ɗumi da bar awa daya. Kurkura mai burdock mai tare da shamfu mai laushi, a cikin allurai biyu.

Kyawun gashi ya dogara da kokarinmu. Kulawar da ta dace, da kuma amfani da magunguna na yau da kullun, zai basu kyakkyawar bayyanar, kuma hakan zai baiwa mace damar samun kwarin gwiwa a kowane yanayi na rayuwa.

Masai kan dogara da kwai kwai da kuma ruwan zuma

Abun rufe fuska da zuma da gwaiduwa za suyi amfani da hanzari wajen magance kiba mai yawa na strands. Don shirye-shiryensa, ya wajaba a niƙa niƙaƙan yolks (2 inji mai kwakwalwa.) Tare da madarar zuma a cikin adadin cokali biyu kafin kumfa.

An ba da shawarar kiyaye wannan abin rufe fuska a tushen tushen gashi na tsawon awanni 2-3, bayan wannan ya kamata a wanke gashin sosai a ƙarƙashin ruwa mai gudana ta amfani da shamfu. Dangane da sake dubawa da yawa, wannan mashin shine mafi mashahurin makamin mutane akan matsalar gashin gashi mai tushe.

Ingancin tasirin amfani dashi shima yana ƙarfafa gashi, haɓaka haɓakarsu kuma suna da tasiri mai amfani akan kwararan fitila, waɗanda suka fara sabuntawa da bayar da gudummawa ga maido da ɓarna mai lalacewa.

Mask bisa lemon, aloe da zuma

Irin wannan abin rufe fuska ya fi dacewa da nau'in gashi wanda aka haɗe, wanda ke ɗauke da haɓaka matakin mai mai akan tushen da bushewar tarko.

Ya zama dole a hada zuma (1 tablespoon) tare da ruwan lemon (aloe 2) da juice ruwan lemun tsami. Ana bada shawarar cakuda zuwa ko'ina a cikin gashi kuma bar minti 30.

Bayan lokacin da aka ƙayyade, dole ne a wanke gashin sosai. Kudan zuma suna magance faruwar yawan mai a kan tushen gashi, kuma yana da tasiri mai wadatarwa da taushi akan ƙarewar bushewa.

Kammalawa

Da hankali: ya ku mata, yana da muhimmanci ku tuna da farko game da lafiyarku, ku lura da tsarin abincinku, ku ci abinci mai kyau, ƙarin kayan lambu da 'ya'yan itace, ƙaramin gidan burodi da kayan kwalliya, ƙarin fiber da kayayyakin shuka waɗanda zasu haɓaka haɓakar strands kuma ku adana su daga maiko.

Don kiyaye gashin ku da tsabta da biyayya na dogon lokaci, bai kamata ku manta da ƙa'idodi na yau da kullun don kula da su ba, kuma ku sanya huluna don kada ku fallasa kwararan fitila zuwa mummunan tasirin yanayin.

Bari jaruntarku ta zama fahariya, Ku farantawa masu wucewa da farin ciki! Ina maku fatan alheri da farin ciki!

Menene gashin mai yayi kama

Kafin ka fara magance matsalar, ya dace ka yanke shawarar ko da gaske ne. Gashi mai sauqi yana da sauƙin ganewa ta hanyar alamun:

• Idan kayi hanun hannunka a tsakanin gashi, man shafawa zai kasance a yatsunsu,
• Gashi ya yi datti da sauri
• Kusan koyaushe ana iya samun dandruff a kai,
• Kazamar gashin gashi tana kamewa da onlyan awanni bayan wanka.

Bugu da kari, yakamata a bambanta da man shafawa mai hade da gashi. A lamari na biyu, gashi yakan zama mai mai kawai a asalin sa. Wannan yana da mahimmanci saboda wasu samfuran da ke cire mai da yawa zasu iya lalata tukwici bushe.

Sanadin Jin Gashi

Akwai dalili guda ɗaya kaɗai don wannan matsalar. Yawan wuce haddi na sebum shine zargi. Duk mutane suna da glandar gusar kan kawunansu dake kusa da gashin gashinsu. Koyaya, wani lokacin waɗannan gland ɗin sun fara yin ƙarfi da ƙarfi, suna samar da ƙarin ƙwayoyin sebum, sannan shugaban da sauri ya zama mai. Cutar da ake lura da irin wannan hoton ana kiranta seborrhea. Tare da seborrhea, saprophytic naman gwari na halittar Malassesia yana fara haɓakawa kan fatar kan mutum.

Baya ga matsalolin gashi tare da seborrhea, mutum na iya lura da karuwa a cikin fatar shafa mai ta fuskar fuska, musamman ma yankin T-dimbin yawa, haka nan kuma sanya sebum a bayan kunnuwa. Hakanan, farin sikelin na iya bayyana a tushen, kuma kuraje tare da gashin gashi. Dalilin seborrhea na iya zama:

1. Rushewar Hormonal. Da farko dai, wannan shine karuwa a matakin androgens a cikin jini. Androgens sune hormones na maza. A cikin maza, adadinsu a cikin jini yana da yawa sosai, saboda rabin rabin ɗan adam yana iya fuskantar wahala daga dandruff da haɓaka mai mai. Ya kamata mata su kasance da karancin androgens fiye da hormones na jima'i na mata, saboda bayyanar seborrhea shine farkon kararrawa ƙararrawa game da gazawar hormonal.
2. Cututtukan Endocrine. Jina'i na jima'i ba shine kawai dalilin karuwar sebum ba. Abubuwan cututtukan ƙwaƙwalwar ƙwayar cuta kamar cutar ta Itsenko-Cushing, ciwon sukari mellitus, kiba, hypothyroidism - har ila yau yana haifar da mummunan tasirin glandon sebaceous.
3. Pathologies na tsarin juyayi na tsakiya. Sau da yawa, haɓakar ɓoyayyen sebum yana faruwa a cikin mutane da ke haifar da cututtukan fata. Bugu da kari, a cikin balagaggu, cutar Parkinson na iya zama sanadin karuwar kunar mai. Cutar gaba daya mai saurin kisa - lethargic encephalitis Economo - shima tana haifar da wannan matsalar.
4. Abincin da ba a daidaita ba. Add buri ga mai dadi, mai, gishiri da soyayyen haushi yana cutar da tsarin tsarin jiki da yawa, yana shafar fatar jiki. Irin wannan abincin yana haɓaka ƙwayoyin glandar sebaceous. Hakanan yana bayar da gudummawa ga wannan karancin wasu bitamin B.
5. Damuwa Tsawaitawar yanayin juyayi na iya haifar da cutar kansa. Yana faruwa a cikin yanayi na matsananciyar wahala, kazalika da yawan bacci da karancin abinci mai guba.

Gashi mai gashi wani lokacin ba alama ce ta rashin lafiya ba. Sebum ɓoye yana tashi a cikin yanayin zafi kuma yana raguwa a lokacin sanyi. Don haka, idan gashi ya zama mai kawai a lokacin bazara, ana iya ɗaukan wannan azaman matsayin al'ada na jiki. Yin amfani da kayan salo, kayan yaji da mai na iya haifar da wadatar mai.

Me zai yi idan alamun seborrhea suka bayyana

Akwai dokoki da yawa da yawa don rage adadin sebum a kai:

1. Daidaitaccen abinci mai gina jiki. Principlea'idar mai sauƙi ne: gwargwadon furotin da hadaddun carbohydrates mai yuwu, kamar ƙaramar mai, mai daɗi, kayan yaji da abinci mai gishiri kamar yadda zai yiwu. Irin wannan abinci mai gina jiki ba kawai zai shafa yanayin lafiyar kai ba, amma zai iya magance matsalolin kiwon lafiya da yawa.
2. Kulawar da ta dace Ya kamata a rage amfani da kuɗaɗen da ke shafar gashi. Banda na iya zama kayan kwaskwarima na musamman wanda aka tsara don gashi mai shafawa. Ba za ku iya amfani da samfuran da suka rage akan gashi ba kuma ku goge.
3. Yanayin wanki. Zai dace da zaɓin madaidaiciyar tazara tsakanin wanke gashi. Yakamata ya zama mafi girman, amma bai kamata ka bar gashinka ya zama datti ba. Yanke shawarar kwanaki nawa zasu wuce kafin wani adadin sebum ya bayyana a kai. Ba yawa kuma ba kadan ba. Don haka bayyanar janar gashi ba ta wahala.
4. Amfani da kayan aikin musamman. Kuna iya siyan su a shago ko kantin magani. Akwai duka layin kwaskwarima don gashin mai, da kuma don maganin dandruff da seborrhea. Wanda ya isa ya zabi wanda ya dace kawai.
5. Neman taimako daga likita. Masana ilimin hakora suna da hannu a cikin matsalolin fatar kan mutum. Suna bincikar cutar seborrhea kuma suna zaɓi hanya don magani. Bugu da kari, bayanan gwaji na hormonal ya kamata a gwada su, kuma endocrinologist zai taimaka muku wajen gano wannan. Idan dalilin yana da damuwa, ya kamata ka nemi likita.
6. Tsafta na abubuwa kewaye. Duk abin da ya shafi hulɗa da fatar kan mutum zai zama mai tsabta. Yakamata arika wanke combs, wanke matashin kai da huluna. Bugu da kari, baza ku iya amfani da wasu abubuwan mutane ba, wanda zai iya dauke ragowar sebum wani mutum.

Magungunan Gyada mai na gida

Mafi kyawun kayan shafa shine wanda aka yi da hannuwanku. Magunguna na dabi'a suna da araha kuma sun fi tasiri fiye da waɗanda masana'antar sinadarai ke bayarwa. Kuna iya dafa masks, kamar su:

1. Mustard. Don shirye-shiryenta, wajibi ne don narke 200g na mustard a cikin ruwa mai ɗumi zuwa daidaituwa mai kirim. Aiwatar da abin da ya haifar da fatar kan ta kuma rabawa duk tsawon gashin. Lura: irin wannan abin rufe fuska na iya yin gasa da karfi sosai, amma ya fi dacewa a kalla aƙalla minti 20, sannan kuma saƙa. Maimaita sau biyu a mako.
2. Barasa Alkahol ya bushe fatar, ya hada da fatar kan mutum. Kuna iya siyan kowane tincture na barasa a kantin magani sannan ku shafa wa tsabtace fatar don mintina 30, sannan kuma a wanke. Bugu da kari, zaku iya hada ruwan 'ya'yan aloe tare da barasa ko vodka, bar shi ta zama na tsawon kwanaki, sannan kuma kuyi amfani dashi kamar kowane tincture. Koyaya, kada a sanya irin waɗannan mafita zuwa ƙarshen gashi, in ba haka ba zasu bushe su fara farawa.
3. Kwai-brandy. Auki yolks biyu, haxa tare da tablespoon na brandy da teaspoon na zuma. Aiwatar da kan fatar kan mutum na mintina 20 kafin wanke gashi.
   Kefir. M ƙwayoyin ƙwayar madara suna daidaita yanayin ƙwayar cuta ta hanji. Ana iya amfani da Kefir ko madara mai tsami a tsawon tsawon gashi har tsawon awanni ko ma duk daren, sannan a shafa tare da shamfu.
4. Henna da yumbu. Ana sayar dasu a cikin nau'ikan abinci a cikin kantin magani, kantin sayar da kayan kwalliya da Ayurveda. Zai fi kyau siyan henna mara launi don kada ku lalata launin asalin gashi. Ya kamata a ɗauki Clay a cikin kore, ba zai shafar inuwa ba, amma zai yi kyau sosai da man shafawa mai sanyi fiye da sauran. Tsarma foda zuwa daidaiton lokacin farin kirim mai tsabta kuma yada kan tsawon tsawon gashi. Kurkura bayan minti 15-20.
5. Baya ga kudaden da ke sama don ba da gashin gashi da rage samar da sebum, zaku iya matse gashinku tare da kayan ado na halitta da mafita. Irin su:

Ana iya yanke hukuncin cewa ya kamata a kula da man shafawa mai kwalliya. Yana da mahimmanci ba wai kawai yin tasiri cikin sanadin wannan matsalar ba, har ma don amfani da cikakkiyar kulawa don fatar kan mutum. Don mantawa game da gashin mai, dole ne a yi amfani da duk hanyoyi da hanyoyin gwagwarmaya akai-akai.