Babban abin da ke haifar da bayyanar "azurfa" a kai shine melanin. Wannan launi ne na halitta wanda ke cika aske gashi kuma yana yanke launinta. Tare da shekaru, sel wadanda suke samar da melanin (melanocytes) suna raunana, kuma cikin gashi ya zama fanko, kuma a zahiri. Kowane kyakkyawa yana ƙoƙari ya jinkirta bayyanar da lahani mara kyau muddin zai yiwu, ana amfani da masks na halitta, motsa jiki na musamman da hanyoyin kwaskwarima. Muhimmiyar rawa a cikin wannan al'amari ana amfani da shi ta hanyar bitamin daga launin toka. Mene ne wannan kayan aiki, ƙa'idar aiki akan matsalar da sake duba magunguna masu kyau, karanta a kai.
Me yasa gashi ya zama launin toka
Bayyanar launin toka alamu ne na canje-canje masu alaƙa da ilimin halittar jiki a jikin mutum. Bayyanuwarsa sun dogara da gado da halaye na jiki, kan halin abokin ciniki, salon rayuwarsa, abinci mai gina jiki. A sakamakon haka, ana iya lura da "zaren azurfa" a cikin gashi a karon farko bayan shekaru 35, kowane mutum yana da wata hanya ta daban.
A wasu halayen, farkon launin toka ya bayyana a farkon shekarun, alal misali, yana da shekaru 20. Wannan gaskiyar tana sa ku ji tsoro kuma ku kula sosai don lafiyar ku.
Babban Sanadin gashi mai launin toka:
- raguwa a cikin ayyukan melanocytes ta hanyar radicals da aka tara a cikin ƙwayoyin epidermal saboda matakan kumburi da fatar kan mutum, tashin hankali na abubuwan da suka shafi muhalli da abubuwan da ke tattare da sinadaran, rashin isasshen abinci mai gina jiki na follicles,
- rashin melanocytes,
- Tsarin rage cutar sankara yana da damuwa (saboda wannan amino acid, follicles da aski na gashi suna hulɗa da melanocytes).
Masana sun gano dalilai da yawa da ke da alaƙa da rashin gashi na fari:
- asalin kwayoyin halitta (watakila dangin ku ma suna da matsalar aski)
- karancin bitamin na dogon lokaci, matsalar babba ita ce rashin bitamin B,
- Abincin da ba shi da kyau, yawancin gishiri, yawancin abinci,
- rikicewar yau da kullun na tsarin juyayi, damuwa, neurosis,
- amfani da maganin rigakafi ta yau da kullun
- mummunan halaye (shan taba, shan giya),
- canje-canje masu canzawa cikin launi tare da isasshen kulawar inganci don raunana curls,
- da yawa cututtuka na kullum da tsarin jikin,
- har ma abincin mai cin ganyayyaki yana ba da gudummawa ga farkon bayyanar “zaren azurfa”.
Batu mai mahimmanci! Masana kimiyya ba su musun yiwuwar sake dawo da launi na curls ba bayan hanyar bitamin da kuma hanyoyin kirkirar abubuwa daban-daban. Sabili da haka, har yanzu yana da amfani a sami dama: koda kuwa ba ku sami damar komawa cikin launi na baya ba, an ba ku tabbacin rage jinkirin bayyanar sabon gashi mai launin toka.
Abin da bitamin suna da mahimmanci ga gashi
Rashin bitamin a cikin jiki da farko yana rinjayar yanayin curls, fata da ƙusoshin. Idan kun kula da waɗannan alamun a cikin lokaci na lokaci, to, za a iya magance matsalolin bayyanar gashin gashi. Menene waɗannan bitamin don gashi?
- Vitamin A (retinol, abubuwanda ke ciki)- suna da alhakin abinci mai kyau na fata. Wannan kayan aiki shine kayan aiki mai mahimmanci a cikin daidaituwa na aiki na rayuwa da kuma farfadowa a cikin ƙwayoyin fatar kan mutum da kuma cikin gashin gashi. Bugu da ƙari, retinol yana kunna samar da launi na halitta da aikin melanocytes.
- Tocopherol ko Vitamin E- kyakkyawan kyawun antioxidant. Tocopherol yana toshe mummunan tasirin masu tsattsauran ra'ayi, yana hana farkon tsufa daga cikin m. Don haɓaka mafi girma, an bada shawara don haɗuwa da bitamin E da A. Suna haɗu da juna daidai kuma suna samar da tandem mai ƙarfi don warkarwa da ƙarfafa fatar kan mutum da gashi.
- Bitamin B taka muhimmiyar rawa wajen tabbatar da lafiya da kyakkyawa na gashi, rashi yawanci yakan haifar da launin toka na curls, zuwa bushewa da asarar haske:
- B1 ko thiamine - yana shafar canji na aski,
- B2 ko riboflavin - yana shafar zagayawa da jijiyoyin jini da kuma cikar sel tare da iskar oxygen, abinci mai gina jiki. Alamar rashin wannan bitamin ana ganin za'a iya ƙaruwa da bushewar tukwici a bangon tushen asalin mai.
- B3 ko niacinamide, nicotinic acid - yana ƙarfafa follicles, yana ƙarfafa haɓakar curls. Nicotinic acid shine ke da alhakin ƙirƙirar launi na halitta.
- B5 ko pantothenic acid - yana ba da tabbacin haɓakar gashi mai saurin girma, da kuma hanzarta sake haɓaka fata, yana da babban tasiri mai ƙonewa, yana hana gashi mai lalacewa.
- B6 ko pyridoxine - yana hana fata bushewa, bayyanar dandruff da cututtukan cututtukan fata da dama.
- B7 ko Biotin, Vitamin H - inganta matakan tafiyar matakai, yana da tasirin gaske akan tsarin mai juyayi. Biotin yana da hannu cikin rushewar kitse, sunadarai da carbohydrates, kuma yana haɓaka aikin sauran bitamin.
- B8 ko inositol, inositol - yana tabbatar da aiki na yau da kullun na sel, ya shiga cikin abubuwan cin abinci da hana farji da aski.
- B9 ko folic acid - Yana da mahimmanci don haɓaka curls, haɓaka microcirculation na jini da ƙarfafa tushen, fatar kan mutum, yana hana tsufa da wuri da asarar gashi.
- B12 ko cobalamin - mafi mahimmancin faɗa don lafiyar gashi, rashinsa yana nunawa a cikin juyayi, tsarin rigakafi, yana shiga cikin matakan metabolism na kwayar epidermal, kuma yana ba da gudummawa ga saurin rarraba. Rashin cobalamin sananne ne nan take: gashi mai launin toka ya bayyana, fuskoki zasu zama kamar garaje, mara hankali, da alama marasa ƙarfi ne kuma marasa rai.
Abin da ya kamata a ɗauka tare da farkon launin toka
Tare da farkon launin toka, masu ilimin trichologists suna ba da shawarar yin sama da ƙarancin bitamin A, B. An ba da kulawa ta musamman ga bitamin B12, B3, B5, B7, B8 da B9.
Yi la'akari ba duk bitamin da aka haɗu ba. Dukkanin abubuwanda basu da ma'ana a cikin lokaci guda ba zasu bada tasirin abinda ake so ba, tunda da yawa daga cikinsu suna iya rage tasirin wasu. Misali, Vitamin B6 bai zama karbuwa ba idan aka hada shi da B1, kuma provitamin B5, akasin haka, an wajabta shi da folic acid don ingantaccen aiki.
Guji ƙarancin bitamin, zaku iya daidaita abincin, daidai da ƙara abinci abinci, salads daga kayan lambu, 'ya'yan itatuwa.
Hankali! Kafin ɗaukar ƙwayoyin bitamin, amfani da kwayoyi a cikin shirya masks na gashi na gida, shawarci ƙwararre.
Anti-launin toka abinci
Kuna iya hanawa da kuma fitar da ƙarancin amfani da kayan abinci. A saboda wannan toara abincinku na yau da kullun:
- qwai
- nama mai jingina
- kifi
- hatsi gabaɗaya, cin shinkafa mai ruwan sha, alkama sha'ir yana da fa'ida,
- Buri na yisti
- madara
- 'Ya'yan itãcen marmari da kayan marmari
- ruwan karas
- hanta.
Don yin rashi don rashi na retinol, abokan ciniki dole ne su jingina kan peach, kankana, kabewa ko karas. Amma kar a wuce da shi, yawanta yana haifar da asarar gashi.
Baya ga wannan, masana sun ba da shawarar ƙarin, hada waɗannan samfuran tare da cuku, jatan lande, gyada da goro. Suna da adadin ma'adinai da yawa, abubuwan gina jiki, musamman, zuma da zinc. Suna hanzarta jan bitamin.
Za'a iya amfani da samfuran da aka gabatar don shirya masks na gashi, na gida. Wannan tsarin zai hanzarta kawar da rashi na bitamin, ya sanya launin gashi ya zama cikakke, ba tare da lahani ba.
Kar a manta da barin kayayyakin da suke yin illa ga ayyukan kwantar da hankali tare da ragin tsufa na jiki. Waɗannan sun haɗa da taurari, sukari, gishiri, giya, duk mai kitse, abinci mai soyayye.
Manyan bitamin 5 hadaddun daga launin toka
Hanya mafi inganci da sauri don dawo da haske na halitta da launi gashi ci daga cikin abubuwan bitamin. Bayan binciken da aka yi game da sake dubawa na masu amfani da kwararru, magungunan da suka gabata sun kasance sanannu kuma sun sami nasara:
- Selmevit M - hadaddun bitamin da ma'adinai. Kowane sashi na miyagun ƙwayoyi mai faɗa ne game da launin toka. A cikin kayan haɗin za ku sami ascorbic da folic acid, riboflavin, tocopherol da retinol, bitamin B12 da B1, zinc, magnesium, selenium da sauran kayan masarufi masu yawa. Bayan hanya da magani tare da magani, marasa lafiya sun lura da irin waɗannan canje-canje: gajiya mai ƙwari yana wucewa, fatar ta zama roba, kuma curls suna siliki da haske. Packageaya daga cikin kunshin na miyagun ƙwayoyi zai kudin 380 rubles, amma zai isa don watanni 2 na maganin.
- Selmevit - multivitamins da ma'adanai na kowace rana. Haɗin yana kama da miyagun ƙwayoyi Selmetiv M. Kudin kusan 300 rubles ne.
- Pentovit - hadaddun bitamin na rukunin B. Ana amfani dashi don ƙarfafa yanayin gaba ɗaya, a cikin hadaddun kulawa da cututtuka na tsarin juyayi. Bayan sun sha maganin, marasa lafiya suna lura da saurin haɓakar gashi da ƙarfafawa. Multivitamins suna da amfani a farkon launin toka, idan sanadin bayyanar tasa yana da alaƙa da rashi bitamin. Akwai magungunan a cikin allunan, ana shan su sau 3 a rana. Packageaya daga cikin kunshin yana ɗaukar makonni 3-4. Kudin maganin shine 136 rubles.
- Paba bitamin daga Abincin Yanzu - miyagun ƙwayoyi ya ƙunshi bitamin ruwa mai narkewa kaɗan-B10 ko para-aminobenzoic acid. Wannan sinadaran yana hade da microflora na hanji kuma yana taka muhimmiyar rawa ga jikin mutum. Para-aminobenzoic acid yana ƙarfafa tafiyar matakai na rayuwa, yana daidaita yanayin glandon thyroid, ya zama dole a cikin sinadarin folic acid, yana hana samuwar jini, sannan kuma yana inganta tasirin bitamin B da kuma sinorbic acid. 10 yana kula da inuwa na asali na gashi, yana hana bayyanar gashi mai launin toka tun da wuri. Kudin shirya magungunan sun hada da 380 zuwa 900 rubles a cikin capsules 100.
- Melan Plus - Abubuwan bitamin Amurka da hadaddun ma'adinai akan launin toka. Aikinsa da nufin inganta zirga-zirgar jini, da dawo da kwararar melanin cikin gashin gashi. Haɗin samfurin ya ƙunshi bitamin, ma'adanai, kayan abinci, wanda ke da ikon mayar da tsohon inuwa gashi kuma ya rage tsufa na jiki. Maƙerin sun ce miyagun ƙwayoyi suna da amfani don amfani, koda lokacin da launin toka yake rufe yawancin gashi. Ya kamata a sahihan sakamako bayan watanni 3-4 na maganin. Akwai multivitamins - 2800 rubles.
Lokacin zabar bitamin a kan launin toka, kula da sake dubawa ga mai amfani da shawarwarin kwararru. Kada ku fata ku lura da canje-canje da aka sani a cikin launi bayan allurai da yawa, an bayyana tasirin ƙwayar cutar a cikin sabon gashin haihuwar, yayin da adadin launin toka ba ya ƙaruwa.
Batu mai mahimmanci! Ana sayar da bitamin don gashi daga launin toka a cikin kantin magani, ana bayar da shi ba tare da takardar sayan magani ba, amma ana buƙatar shawara na musamman kafin ɗauka.
Dokokin aikace-aikace
Don haka tasirin shan mayukan multivitamin baya dagula yanayin gashi da jiki gaba daya, Yana da mahimmanci a bi bukatun mai sana'anta da shawarwarin likita:
- Tabbatar tuntuɓar game da yiwuwar amfani da samfurin daga kwararrun, ƙwayar tana da contraindications kuma a wasu lokuta yana haifar da sakamako masu illa.
- Ana yin allurar rigakafi daban-daban.
- Theauki samfurin a kai a kai ba tare da gibba ba.
- Idan akwai buƙatar ɗaukar wasu magunguna, tabbatar da tuntuɓi ƙwararrun likita don jituwa da kwayoyi. Wataƙila shan madaidaicin magungunan za a sake jinkirta shi na ɗan lokaci.
- Kar a shawaitar shawarar da aka ba da shawarar, wannan ba zai hanzarta murmurewa ba, amma zai haifar da sakamako mara kyau.
- Lokacin da ƙananan ciwo, tashin zuciya ko rashin jin daɗi ya faru, ya kamata a jinkirta magunguna kuma a nemi likita.
Idan baku kasance shirye don dogon magunguna ba, masu sha'awar gargajiyoyin suna ba da shawarar aikin mesotherapy. A wannan yanayin, shake bitamin yana shiga cikin subcutaneously.
Hadaddun bitamin da ma'adinai, abinci mai lafiya - wannan dama ce don dawo da launi na gashi na gashi, don ƙarfafa jikin mai haƙuri. Ayyukan multivitamins yana shafar yanayin gashi, yana inganta inganci da launi na fata, yana daidaita metabolism, kuma mai haƙuri ba shi da wahala ya kamu da cututtukan, da cutar hoto.
Bidiyo mai amfani
Yadda na kubuta daga launin toka.
Vitamin na gashi B1, B6 da B12.
Dalilai na bayyanuwar launin toka
Melanin wani abu ne wanda yake bangare ne na tsarin gashi, kuma yana da alhakin launinsa. A tsawon shekaru, jikin yana samarwa kadan da karancinsa, bi da bi, baya raguwa cikin tsarin curls, saboda abinda suke fara rasa tsarin launi, sannu a hankali ya zama sanannu. Wannan shine, babban dalilin shine shekaru amma yawanci launin toka yana bayyana koda yana da shekaru 25-35, dalilan na iya zama masu zuwa:
- Tsawo lokacin fuskantar hasken rana kai tsaye.
- Kasancewar wasu cututtukan (Werner syndrome, progeria, thyroid dysfunction, da sauransu).
- Rashin damuwa mara damuwa (damuwa na yau da kullun, juyayi, rashin damuwa).
- Yawan shaye-shaye mai yawa a sha mai yawa (shayi, kofi, da sauransu).
- Abincin da ba daidai ba.
- Metabolism din mara nauyi.
- Gasar gado.
- Rashin amino acid a jiki.
- Rashin bitamin B.
Idan dalilin launin toka ya ta'allaka ne ga magada, to, yara zasu nuna launin toka a daidai lokacin da iyayensu ke.
Don guje wa wannan, yana da buƙatar saturate jikinka da abubuwan gina jiki, da farko, daidaita tsarin abincin ka. Idan ba ku ci kayan lambu, 'ya'yan itatuwa da kifi ba, to jikin ku zai sami rashi na baƙin ƙarfe, alli, jan ƙarfe da zinc, kuma rashin waɗannan abubuwan abubuwan alama ma yana daga cikin abubuwan dake haifar da tabo. Abubuwan gina jiki suna dauke da amino acid wadanda suke da hannu wajen samar da melanin. Saboda haka kar a yarda ka dauki sunadarai na dogon lokaci.
Ba shi yiwuwa a kawar da launin toka da ke akwai, amma za a iya hana bayyanar sabon zaren.
Wadanne irin bitamin?
Bayyanar sagging tana nuna karancin jiki da bitamin masu zuwa:
- "B9" - yana da tasiri mai sabuntawa akan gashin gashi. Mai jituwa da zinc.
- "B3" - yana hana asarar gashi kuma yana cike gashin tare da tsarin launi. Haƙiƙa mara kyau tare da “B12” da “B1”.
- "B7" - yana tsare makircin launi kuma yana ba da ƙarfi ga igiyoyi. Bai dace da “C” ba.
- “B10” (kuma ana kiranta paba ko “H1”) - yana ba da sel tare da iskar oxygen, yana hana bayyanar tsufa na zaren toka. Rashin jituwa da baƙin ƙarfe da jan ƙarfe.
- "B12" - yana da alhakin haɓaka curls. Haɗi mara kyau tare da “B1”, “B2”, “B3”, “B6”, “E”, “C” da “A”.
- “B1” - yana ciyar da gashi da ƙarfi da ƙarfi. Babu jituwa tare da “B12”, “B6” da “B2”.
- “B5” - yana karfafa sirrin gashi kuma yana karfafa su zuwa girma mai girma. Bai dace da jan karfe ba.
- "B6" - yana haɓaka sel kuma yana inganta haɓakar tafiyar jiki a cikin jiki. Rashin daidaituwa tare da “B1” da “B12”.
- "B2" - yana da tasirin ƙarfafa gaba ɗaya. Rashin jituwa tare da jan karfe da ƙarfe.
Vitamin "C" yana taimakawa haɓaka wurare dabam dabam na jini a cikin jiki, wanda ke ba da gudummawa ga ingantaccen jijiyoyin curls tare da abubuwan ganowa. Vitamin "E" yana taimakawa wajen karfafa tsarin garkuwar jiki, ta hanyar inganta aikin kariya na jiki. Kuma retinol (bitamin "A") yana sanya danshi, yana ciyawa kuma yana bada nutsuwa ga gashi.
Mafi kyawun lokacin don fara ɗaukar hadaddun multivitamin shine: Nuwamba-Disamba da Mayu-Yuni, tunda a wannan lokacin akwai ƙarancin abinci mai gina jiki a cikin jiki.
Kamfanoni Multivitamin - Wadannan sune kwayoyi waɗanda yakamata ayi amfani dasu bisa umarnin. Lationetare dokokin missionaddamarwa na iya haifar da mummunan sakamako mara lafiyar.
Magungunan zamani suna ba da kayan aikin da yawa don taimakawa magance yanayin bayyanar zaren launin toka, waɗannan sun haɗa da: ɗaukar bitamin da hadaddun ma'adinai, masks na gashi, balms daban-daban, majallu da shamfu.
Dikson Polipant Complex
Form sakewa - ampoules.
Abun ciki: bitamin, ma'adanai, amino acid, cirewar mahaifa.
Magungunan yana da tasiri mai wahala ga jiki, ƙarfafa tsarin rigakafi, inganta wurare dabam dabam na jini, hana hasarar gashi da bayyanuwar furfura.Ta hanyar sauƙaƙe tsarin curls, yana ba da ƙarfafa ƙarfafawarta kuma yana hana tsabtace abubuwa masu amfani daga gare ta. Har ila yau, maganin yana shafar fatar kan mutum, yana hana aukuwar dandruff.
Aikace-aikacen: allurar danshi a cikin guda 1 ml sau biyu a rana.
Fitar saki - Allunan.
Abun ciki: hadaddun bitamin na kungiyoyin “B”, “E”, “C”, “A”, jan karfe, zinc, alli, magnesium, aidin.
Tsarin multivitamin kyakkyawan tsari ne don bayyanuwar launin toka.
Yana karfafa fitsarin gashi, yana hana asarar gashi, kuma yana karfafa su don haɓaka gashi mai aiki.
Aikace-aikacen: 1 kwamfutar hannu 1 sau 3 a rana bayan abinci.
Form sakewa - capsules.
Abun ciki: bitamin "A", "C", "E", rukunin "B", amino acid, zinc, aidin, alli, magnesium.
Wannan hadadden yana taimakawa inganta yanayin strands da kusoshi. Yana bada ƙarfi, girma, matsewa da launi. Hakanan yana da tasiri mai ƙarfi akan gashin gashi, yana hana hasara. Ya ƙunshi amino acid wanda ke taimakawa wajen samar da melanin, wanda ya sanya shi kyakkyawan kayan aiki don rigakafin launin toka.
Aikace-aikacen: Amincewa ana aiwatar da shi sau uku a rana, capsule 1.
Albasa da tafarnuwa tafarnuwa
Albasa da tafarnuwa suna da wadataccen abinci a cikin bitamin da ma'adanai, gami da abubuwa masu aiki waɗanda ke taimakawa dawo da tsarin baƙin wuya. An yi amfani da waɗannan samfuran azaman kayan shafawa, a zamanin da.
Dafa abinci: Matsi ruwan 'ya'yan itace daga 1 tafarnuwa da 1 albasa, sai a gauraya su. Toara zuwa abun da ke ciki na 1 tbsp. cokali na garin Castor mai (zaka iya amfani da zaitun ko burdock) da 1 gwaiduwa. Dama har sai an samar da taro mai kama ɗaya.
Aikace-aikacen: Aiwatar da cakuda zuwa maƙoshin rigar kuma a hankali rarraba shi tare da yatsunku tare da tsawon tsawon. Hairara gashi a cikin buro kuma a rufe tare da cellophane na minti 25-30. Sai a rinka shafawa tare da shamfu (kamar yadda kamshin yake da dauriya da kuma dagewa).
Mashin Kwakwa
Man kwakwa yana da wadata sosai a cikin abubuwan da aka gano (magnesium, zinc, calcium, phosphorus, aidin da sauransu), bitamin ("C", "A", "B"). Hakanan ya ƙunshi amino acid da ke tattare da samar da melanin. Man kwakwa yana hana launin toka, inganta bayyanar curls kuma yana kawar da lalacewarsu.
Dafa abinci: matse ruwan 'ya'yan itace daga rabin lemun tsami, ƙara 2 tbsp a ciki. tablespoons na kwakwa mai da dropsan saukad da na ether. Haɗa komai sosai.
Aikace-aikacen: ana amfani da mask din a kan curls da fatar kan mutum, bayan haka zasu fara samar da tajin haske tare da yatsanka tsawon mintuna 3-5. Sa'an nan kuma an rufe mask din tare da cellophane kuma an nannade cikin tawul (ƙirƙirar tasirin zafi) kuma an bar shi na minti 25-30, sannan a wanke tare da ruwan dumi ba tare da amfani da shamfu ba.
Mashin ganye
Henna wani fenti ne na halitta wanda ke da ikon ƙarfafa da enno bayyanar curls. Henna ya ƙunshi a cakudaddun ɗakunan abubuwan da aka gano waɗanda ke ciyar da tsaran igiyoyin, da kuma wasu bitamin.
Dafa abinci: 2 tbsp. tablespoons na henna Mix da 2 tbsp. tablespoons na ƙasa kofi da tsarma tare da ruwan zãfi don samun daidaito mai kama da kirim mai tsami.
Aikace-aikacen: A hankali rarraba samfuran tare da tsawon tsawon madafan, sannan sai a rufe ta kuma rufe kanka da cellophane da tawul. Dakata minti 60-90, sannan kuyi da ruwa mai ɗumi.
Kammalawa
Idan kun lura da bayyanar farkon gashin launin toka, kar a gwada cire su. Tunda ta wannan hanyar zaku iya kawo kamuwa da cuta cikin mahallin subcutaneous, kuma wannan ya cika tare da sakamako mara kyau na kiwon lafiya. Mafi kyawun zaɓi shine kawai yanke su. Wannan ya shafi mutanen da suka riga suna da fatun zaren. Wadanda basu da su ya kamata suyi rigakafin domin kare gashi daga tsufa. Yadda aka yi wannan an bayyana shi a sama.
Abin da bitamin ke ɓacewa idan gashi ya fara jujjuya launin toka
Gida »Kulawar Gashi
Girma na tsufa babbar matsala ce ga matasa masu shekaru 20 zuwa 30, wanda ke sa su yi tsufa fiye da yadda suke a yanzu. Don dakatar da wannan tsari, zai fi kyau ga matasa su shiga ciki ko amfani da bitamin daga furfuna a cikin masks.
Me yasa gashi na ya karye da wuri?
Matsalar farawa da fari saboda abubuwa daban-daban. Wadannan sun hada da:
- kitse mai kitse
- damuwa da bacin rai
- abubuwan gado
- rikicewar hormonal da hawa da sauka,
- shan taba sigari,
- da amfani da m kayan shafawa
- wasu cututtuka.
Abin da bitamin ke rasa idan gashi ya juya launin toka
Tabbatar cin abinci lafiya da abinci mai gina jiki. Rashin ma'adinai da abubuwa kamar su B, C, baƙin ƙarfe, jan ƙarfe da aidin na iya zama babban "magabacin farko".
Kuma tallafin magunguna na musamman na iya magance wannan matsalar har abada. Don shawara, zai fi kyau a nemi likita saboda ya zaɓi abubuwan da suka dace don ku, dangane da yanayin lafiyar ku.
Vitamin B don daina launin toka
Gashi mai daci a cikin matasa yawanci shine saboda rashin ingantaccen abinci a cikin abincinsu. Rashin ingancin B-12 yawanci shine sanadin launin toka. Kuna iya taimakawa adana launi na igiyoyi ta hanyar ɗaukar wasu abubuwan abinci masu gina jiki. Ku ci abinci mai girma cikin abubuwan B don su ba da launi mai launi na halitta.
Curls ba zai juya launin toka da wuri ba idan kun ɗauki 300 MG na bitamin B5, wanda kuma ake kira pantothenic acid, kowace rana. Ya ƙunshi:
- kwai yolks
- nama
- duka hatsi da yisti na yisti.
Sha ruwan karas, wanda shine asalin B5.
Kuna iya taimakawa jiki ya samar da melanin kuma ya sake dawo da launi ta gashi ta hanyar shan 4 MG kowace rana na kashi B6, wanda aka samo a:
- kwai yolks
- duk hatsi na hatsi
- nama
- Yankin giya da kayan lambu.
Ta hanyar shan abinci tare da B-12, zaku iya hana launin toka. Tushen B-12 sune:
Ofaya daga cikin hanyoyin ƙarfafa curls shine para-aminobenzoic acid (PABA). Itauke shi a 300-400 mcg kowace rana. A cikin yanayin halittarsa, ana samo shi a cikin kayan lambu kore, soya, 'ya'yan itãcen marmari.
Yi amfani da microgram 300 na biotin, kuma ana kiranta bitamin H, kullun don kawar da launin toka. Har ila yau, Biotin yana haɓaka haɓakar curls. Ana samun biotin na halitta cikin:
- kwai yolks
- launin ruwan kasa shinkafa
- duka hatsi
- hanta
- madara da yisti mai yisti.
Biotin yana ƙarfafa kwararan fitila ku kuma yana taimaka musu wajen samar da keratin.
Kayan Gashi
Ku ci abinci mai yawa, amfanin abin da kullun ke taimaka wa ci gaban curls da inganta ƙarfin su. Misali, walnuts suna da wadatar jan ƙarfe, wanda ke dakatar da asarar gashi da launin toka. Abinda ya kasance shine jan ƙarfe yana da tasiri a cikin samar da melanin, kuma melanin yana ba da launi.
Masana kuma sun ce babban matakan zinc da bitamin gashi mai toka suna da mahimmanci don kiyaye launinsu. Wannan yana nufin cewa abincin da ke da zinc kamar shrimp, shellfish, tsaba da cuku dole ne waɗanda ke son maido da tsoffin gashinsu ta gashi.
Shrimp yana dauke da Omega-3, abu ne wanda yake da kyau ga zuciyar mutum, fata, da sihiri. Mafarinsa masu kyau sune:
Yawancin buƙatar folic acid yawanci yana ƙaruwa a cikin mata masu juna biyu, amma wani lokacin rashin wannan kayan zai iya haifar da launin toka a cikin talakawa. Don lafiya, ku ci mai yawa:
Abin da abinci ne cutarwa
Sha’awar yin kama da ƙuruciya da kyan gani, wani abu ne da mata da maza da yawa ke fuskanta a kullun. Amma saboda kyau na curls koyaushe ya kasance iri ɗaya, kuna buƙatar saka idanu akan abincinku. Yana da mahimmanci musamman a rage yawan abincin da ke shafar tsufa na jiki, gami da:
- sukari
- gishiri
- taurari
- soyayyen abinci da barasa.
Wannan abincin shine ɗayan kayan haɗari masu cutarwa don bayyanarku.
Ga jerin wasu samfura waɗanda zasu cutar da ƙusoshinku da fata:
- 1. Suga. Yin amfani da Sweets yana haifar da karuwa a cikin sukari na jini. Lokacin da jiki ya samar da insulin a cikin martani don haɓakar sukari na jini, yana ƙara yawan androgen (ƙwayoyin namiji wanda zai iya haifar da follicle ya mutu a cikin mata da maza).
- 2. Vitamin A. Abubuwa mai yawa A na iya haifar da aske. Wannan yawanci yakan faru ne tare da amfani da abubuwan abinci masu gina jiki. Matsakaicin haɓaka na yau da kullun yana farawa bayan dakatar da ci na A-kari.
- 3. Milk. Testosterone da aka samo a cikin madara saniya yana shafar matakan hormone a cikin maza da mata, wanda ke shafar ci gaban ƙuraje. Milk daga shanu masu juna biyu ya ƙunshi homon da glandon salivary na iya juya zuwa dihydrotestosterone, mafi ƙarfi nau'in testosterone. Kuma wannan, bi da bi, yana ƙara yawan launin gashi a kan kai.
- 4. Alkama. Yawan shan barasa ba zai iya shafa fata kawai ba, har ma yana lalata ƙusa da gashi. Tunda barasa mai diuretic, yana yanke jiki kuma yana cire ruwan da ake buƙata da shi. Wannan tsari yana lalata fata mutum.
Bin ingantaccen tsarin abinci ba kawai zai taimaka muku da kyau ga lafiyar jiki ba, har ma zai shafi lafiyar ku baki ɗaya.
Nasihu don taimaka muku dakatar da ci gaban gashi:
Mafi yawancin lokuta, igiyoyin suna zama fari da launin toka saboda ƙarancin ƙwayar melanin a cikinsu (launi da ke ba da launi na halitta).
Ayyukan irin wannan melanocytes na iya ragewa tare da tsufa, don haka jikin ɗan adam a hankali yana dakatar da samar da melanin.
Maimakon rufe waɗannan igiyoyi tare da zane-zanen kasuwanci da kera da keadarai, gwada wasu magunguna na gida don ƙarfafa curls.
Indian guzberi
Indian gooseberries, ko amla, na iya yin babban aiki tare da matsalolin gashi da yawa, haɗe da:
- wanda bai isa ba,
- launi mara nauyi
- fadowa.
Yana da fa'ida a cikin yaƙi da launin toka, saboda yana da wadatar bitamin C da maganin antioxidants daban-daban. Mafi yawancin lokuta suna amfani da amla don dalilai na kwaskwarima kuma suna yin masks tare da shi.
Dafa masko tare da amla:
- Zuba wasu man kwakwa a cikin karamin tukunyar. Tafasa driedan bushe bushe na Indian gooseberries har sai sun yi duhu. Bari cakuda yayi sanyi. Aiwatar da shi zuwa strands da fata. Bar shi a dare ko awa daya kafin a cire ruwa. Yi wannan hanyar sau ɗaya a mako sau 1-2.
- Bugu da kari, zaku iya yin cakuda 1 tablespoon na amla da aan saukad da ruwan lemun tsami. Yi tausa kai sai ya jiƙa ta dare.
- Hakanan zaka iya amfani da cakuda adadin adadin amla da almond mai a zaman abin rufe fuska. Matsi da ruwan 'ya'yan lemun tsami a ciki don kara haske. Baya ga rage shaƙewa, wannan cakuda zai taimaka ga ci gaban lafiya, ƙarfafa gashi da dantse.
Bar Curry - Pigment na Halitta
Ganyen Curry yana inganta launin gashi. A haɗe tare da cire kwakwa, suna aiki azaman kyakkyawan kyakkyawan canza launi.
Kayan kwandena tare da ganye na Curry:
Tafasa fewan ganyayyaki na curry shuka tare da tablespoon na kwakwa mai har sai sun yi duhu. Bari wannan cakuda yayi sanyi. Yada shi a cikin kulle kuma ku shafa shi. Bar shi zuwa jiƙa na rabin sa'a. Sannan a shafa a ruwan dumi da shamfu. Yi wannan hanya aƙalla sau ɗaya ko sau biyu a mako.
Amfanin henna
Henna shima fenti ne na halitta. Toari ga gaskiyar cewa igiyoyin sun zama duhu, suna taurara kuma sun yi haske.
Yadda ake yin mask tare da henna:
1. Kara 'yan ganyen ciyawar henna a cikin liƙa. Thereara akwai lemon guda uku na amla (zaka iya foda), cokali 1 na kofi da kuma yogurt kaɗan. Aiwatar da mask din a ko'ina a kan igiyoyi. Bayan haka, goyi bayan shi na kimanin mintuna 30 a kai, wanke shi kamar yadda ya saba. Maimaita wannan tsari sau ɗaya a kowane mako biyu zuwa uku.
2. Wani madadin shine dafa ganyen henna ciyawa tare da kwakwa ko mustard cirewa. Ana iya kiyaye wannan cakuda akan wuta na tsawon mintuna 5. Bayan haka, yayin da cakuda ke kwantar da hankali, ana iya amfani dashi zuwa curls kuma a bar shi na rabin sa'a. A wanke shi da ruwan dumi da shamfu.
3. Haɗa kwandon baƙar fata da aka shirya tare da henna har sai kun sami daidaitaccen kirim mai tsami. Rufe kwano ya bar shi ta yin awoyi da yawa. Rub da wannan cakuda a cikin fatar kansar, sannan a barshi tsawon awanni 1-3. Wanke gashin ku da shamfu.
Mask tare da ruwan lemun tsami da kwakwa mai kwakwa
Fitar kwakwa tana yin abubuwan al'ajabi ga gashi. Ba kawai moisturizes su ba, yana ƙarfafa haɓaka, amma yana ba su haske da launi na halitta. Lokacin da aka yi amfani da shi na dogon lokaci, man kwakwa yana taimakawa wajen dakatar da farkon matsalar launin toka saboda ya ƙunshi yawancin antioxidants.
Magani mai sauqi qwarai don maido da tsarin shine cakuda ruwan lemon tsami da kwakwa. Don shirya shi, kuna buƙatar haɗa cokali 3 na ruwan 'ya'yan itace kaɗan a cikin ɗan ƙaramin mai (duk yana dogara da tsawon ƙwayoyin ku).
Aiwatar da daidaito ga curls kuma tausa fatar. Bar shi tsawon rabin sa'a kafin wanke gashi. Yi wannan hanyar mako-mako.
Amfanin Rosemary
Rosemary yana taimakawa wajen kula da launi na gyaran gashi. Tafasa a cikin kwanon rufi rabin gilashin busasshen fure da kuma ɗan sage, ƙara 400 ml. ruwa. Bari shi daga sa'o'i da yawa. Yi amfani da shi azaman taimakon kurkura bayan wanka. Ka bar ruwan cakuda na mintina 20 kafin a wanke. Maimaita mako-mako.
Gilashin baƙar fata
Gilashin baƙar fata shine maganin gama gari da ingantaccen magani don magance matsaloli daga launin toka. Ciyawar ta ƙunshi jan ƙarfe, wanda ke taimakawa wajen samar da launi.
Gilashin baƙar fata sun ƙunshi kusan 14% na kashi na yau da kullum na jan ƙarfe. Hakanan ya ƙunshi sauran abubuwan alama kamar selenium, magnesium da baƙin ƙarfe. Sha wani jiko tare da tablespoon daya na lemun tsami da safe don akalla 'yan watanni, kuma zaku ga sakamako mai kyau.
Abin da abubuwan maye suna da lahani
A yau, kowane samfuran kulawa na gashi yana da isa ga kasuwar sararin samaniya wanda yana da alama cewa dukkanin matsalolin tare da su za a magance su. Amma, a zahiri, kowane abu akasin haka ne: gashi ya tsage, ya fasa, ya fadi.
A kan farkon launin toka, yawancin kwaskwarimar ba za su taimaka ba kuma yana iya ma kara tsananta aikin. Zai fi kyau ba ku sayi shamfu ba, waɗanda sun haɗa da waɗannan abubuwan:
- sodium lauryl sulfate (SLS),
- ammonium lauryl sulfate,
- sodium dodecyl sulfate,
- acid ɗin sulfuric
- gishiri mai narkewa
- A12-00356,
- Akyption SDS,
- Aquarex ME,
- Aquarex methyl.
Kodayake sodium lauryl sulfate shine, ba shakka, babban mahimmin sashi a cikin kayan tsabtace masana'antu da masu tsabtace masana'antu, gami da lalata injina da masu tsabtace bene, an kuma ƙara shi zuwa manyan adadin shahararrun shahararrun masana'antu. Yana kawo babbar illa ga igiyoyi ta bushe su. A takaice, idan zai iya lalata injin din, to yana da ban tsoro idan kaga menene wannan sinadaran yayi da gashi.
Wannan baya nufin cewa ba kwa buƙatar wanke gashin ku da shamfu. Amma kawai yi ba haka ba sau da yawa, amma ta larura. Lokacin da zabar sabulun, a hankali bincika abin da ke ciki.
Zabi mafi karancin kayan mai. Kafin wanke gashin ku, shafa maski mai amfani tare da bitamin don hana launin toka.
Yi hankali da kulawa da kullun - kuma za su faranta maka rai da kyawun haske da kyawawan launuka na halitta.
Bitamin daga gashin gashi TOP hadadden bitamin hadadden kayan abinci da kayayyakin abinci akan launin toka
Tsarin tsufa na jiki yana farawa ne ta rashin nasara, a zahiri yana faruwa nan da nan bayan maturation na ƙarshe, duk da haka, akwai yanayi lokacin da alamun farko suka bayyana da wuri. Bitamin da aka yi daga gashi mai launin toka ya ƙunshi sinadaran halitta waɗanda ke rage jinkirin tsufa.
Hadaddun bitamin kan launin toka
Hanyar da ta fi dacewa don dawo da haske ta halitta da launi gashi ita ce tallata hadaddun bitamin. Ganin yin nazari kan sake duba kwastomomi da kwararru, irinsu abubuwa kamar:
- Selmevit M - hadaddun bitamin da ma'adinai. Kowane kashi na abu shine mai faɗa a kan gashi mai launin toka.Haɗin ya ƙunshi ascorbic da folic acid, riboflavin, tocopherol da retinol, bitamin B12 da B1, zinc, magnesium, selenium da kuma sauran adadin abubuwan da ake buƙata. Bayan warkarwa tare da wakilin magunguna, gashi ya zama siliki da daskararru.
- Pentovit - saitin bitamin na nau'in B. Ana amfani dashi don kula da yanayin jikin gaba ɗaya, a cikin hadaddun kulawa da cututtuka na tsarin juyayi. Bayan sun ɗauki kayan, marasa lafiya sun lura da saurin girma da ƙarfafa gashi. Ana amfani da sinadarai masu guba a farkon launin toka, idan asalin abin da ya faru yana da alaƙa da rashi bitamin.
- Paba bitamin daga Abincin Yanzu. Magungunan sun hada da B10 ko para-aminobenzoic acid. Wannan bangaren yana aiki ne ta hanyar microflora na hanji kuma yana wakiltar muhimmiyar rawa ga jikin mutum. Para-aminobenzoic acid yana kunna tafiyar matakai na rayuwa, ana buƙatar shi a cikin sinadarin folic acid, ya haɗa da bitamin B da ascorbic acid.
- Melan Plus - Vitamin na Amurka da hadaddun ma'adinai. Tasirinsa yana da nufin inganta wurare dabam dabam na jini, da sake dawowa da ƙaddamar da ƙwayar melanin. Tsarin samfurin ya hada da bitamin, ma'adanai, kayan abinci, wanda ke da ikon dawo da inuwa ta baya da dakatar da tsufa na jiki.
Hankali! Ana sayar da bitamin don gashi daga launin toka a cikin kantin magani ba tare da takardar sayan magani ba, duk da haka, neman kwararru kafin ɗaukar shi wajibi ne.
Manyan Manyan Gashi Na Anti-Grey 15
Masana sun ba da shawarar kafa menu na abinci mai gina jiki da kuma gabatar da su cikin abincin waɗancan samfuran da za su iya shafar tsarin launin toka. Tun da bitamin ya shiga cikin jini da abinci, duk wanda yake da matsalar gashi ana ba shi shawarar ya ci:
- Ganye mai ganye
- Legumesu (musamman fari da wake).
- Bran
- Kwayoyi.
- Ayaba
- Manya.
- Kayan amfanin gona.
- Suman
- Tushen amfanin gona.
- Alade matasa, rago ko naman maroƙi.
- Kalma da naman sa na hanta.
- Kifi na teku.
- Lactic kayayyakin abinci.
- Brewer ta yisti.
- Chicken da qwai quail.
Mahimmanci! Manta game da kofi da sigari!
Masks na bitamin don launin toka
Don kawar da launin toka, zaku iya shirya masks a gida. Tsarin rayuwa mai kyau daga masks yana taimakawa don sake ci gaba da haɗin melanin, yana ƙaruwa da rigakafi kuma yana nuna ayyukan kariya tare da ƙyamar waje.
Kwanciya ko farkon launin toka ana iya haifar dashi ba kawai saboda tsufa ko dalilan gado ba. Zuwa mafi girma, matakan lalacewa suna haɗuwa kai tsaye tare da mummunar damuwa a cikin metabolism na abubuwan gano abubuwan da ke motsawa ta hanyar tasirin canji na ciki ko na ciki.
Akwai girke-girke da yawa da magunguna na mutane waɗanda ke taimakawa kawar da launin toka.
Hanyoyin sun bambanta, kuma ba su dace da kowa ba. Maskaya daga cikin mask zai iya taimaka wa wani, wani ya aminta da wani. Abun rufe fuska yana da matukar amfani idan mutum bashi da rashin lafiyar kayan jikin abin rufe fuska.
Mix wani tablespoon na brandy, zuma, Castor oil, fitar da kwan gwaiduwa cikin abun da aka saya, ƙara 30 grams na ƙasa baƙar fata. Dama dukkan abubuwa, Rub ɗin da aka samo taro na 5 da minti a cikin tushen. An rufe curls da takarda ko fim na tsawon awanni 2-3. Sannan
kurkura ka da shamfu. Maimaita sau biyu a mako. Tasirin abin rufe fuska zai zama bayyane bayan wata daya.
Wannan mask din ya dogara da mahimman mai. Cokali uku na cinnamon an haɗe shi da digo 10 na itacen al'ul. Aiwatar da abin da aka samo na abin rufe fuska zuwa curls, daidai rarraba tare da jirgin saman kai da kuma matse Tushen kadan. Man zaitun ya dawo da launi zuwa gashi, man kirfa, ta dalilin zafin da yake da shi, yana motsa wannan tsari, yana inganta jini da kuma canza fitsarin gashi.
Wannan masar an sanya shi ne daga mai Castor. A gare ta, kuna buƙatar ganyen wiwi 60 na warmed a cikin wanka na ruwa. Ana hada garin lemon tsami da lemo a ciki. Ana amfani da samfurin da aka gama dashi a cikin motsawar motsawa zuwa fatar kan mutum. Riƙe har zuwa minti 30, sannan kurkura. Don kyakkyawan sakamako, zaku iya amfani da sabunta shamfu.
Sakamakon mai ban mamaki yana ba da abin rufe fuska na ruwan 'ya'yan karas. Ruwan karas da aka gauraya an cakuda shi daidai gwargwado tare da ruwan lemun tsami. Tare da samfurin da aka samo, ana yin tausa fatar kan mutum na minti 10, a ƙarshen, ana wanke ringlets tare da shamfu. Thearfafa sakamakon abin rufe fuska da abin rufe masar.
Ana amfani da cuku ɗakin mai a cikin wannan girke-girke. Ana ƙara teaspoon na barkono baƙar fata zuwa gram 100 na gida cuku, ya motsa sosai. Ana amfani da abun ɗin zuwa rigar shukar. Riƙe, a nannade cikin fim da tawul mai dumi, aƙalla sa'a guda, an wanke shi da shamfu.
Wannan abin rufe fuska ba wai kawai ya dawo da launin gashi ba ne, har ma yana ba shi farin ciki.
Rashin gashin gashi tare da maganin gargajiya babban tsari ne, wanda a wasu yanayi na iya wuce fiye da watanni shida.
Ayyuka don launin toka
Dalilin hanyoyin shine samar da abinci mai gina jiki na gashi. Lokacin zabar hanyoyin warkarwa, masana kuma suna kiyaye halaye na jiki. Bayan gwajin, za a ba wa abokin aikin yadda ya dace.
- Farfesa Tare da shi, ana gudanar da gwani tare da hadaddun ƙwayar bitamin a ƙasan fatar kan mutum. Ana yin sa sau ɗaya a mako kuma yana yin tsarin 10.
- Laser far. Duk nau'in lasers don maganin gashi yana da tabbacin sakamako mai laushi ga fatar fata da tsarin gashi. Jiyya baya haifar da illa mai wahala kuma yana da zafi sosai. Godiya ga wannan hanyar, samar da melanocytes ana kunnawa, follicles suna ciyar da oxygen, kuma zagayawa jini yana inganta.
- Damuwa. Ana yin wannan ta amfani da kayan aiki darsonval na musamman. Wannan na'ura ce da ke aiki a kan fatar kan mutum tare da yawan bugun ta na yanzu (ƙaramin karfi). Wani bututun ƙarfe na musamman yana ƙarfafa tafiyar jini da tafiyar matakai na rayuwa a cikin sel, yana kare melanocytes daga tsufa. Yawancin darussan darsarvalization zasu taimaka wajen magance ba kawai tare da launin toka ba, har ma suna kula da seborrhea.
- Duban dan tayi. Yin amfani da maganin duban dan tayi yana taimakawa ga dagewar aikin gyaran gashi. Melanocytes a ƙarƙashin rinjayar duban dan tayi (mitoci daga 800 zuwa 3,000 kHz) ba a lalata su ba. Tsarin yana aiki da tafiyar matakai na rayuwa a cikin sel, yana kawar da kumburi da tsokar fata.
Kowane ɗayan hanyoyin an haɗa shi cikin ingantaccen lura da launin toka, sabunta tsarin gashi da ba shi kyakkyawan haske. Tare da matakai a cikin salon, zana, haskakawa, canza launi, a yau kulawa da launin toka a gida tare da amfani da masks akan asalin halitta baya rasa mahimmancinsa.
Bitamin daga launin toka: zinc, selenium, magnesium, acid nicotinic da sauran abubuwan da aka gano, magunguna da kayayyakin anti-Bloom
Bayyanar gashin launin toka ana haifar dashi ta haɗuwa da dalilai waɗanda ke da alaƙa da shekarun mutum, nau'ikan aikinsa, da halayen halittar mutum.
Rashin bitamin yana taka muhimmiyar rawa a cikin wannan tsari, saboda kasancewar ko rashin takamaiman abubuwa a cikin abinci yana ƙayyade ko jiki zai iya magance abubuwan da suka shafi muhalli mara kyau, cututtuka da lalacewar jiki ga gashi yayin salo ko bushewa.
Me yasa mutane suka juya launin toka
Dalilan da ke jawo launin toshiya daban-daban. Wajibi ne a bincika tare da bincika su tare, domin daga baya zabi wadatattun hanyoyi don magance zubar da gashi mara kyau.
Muna magana ne game da cikakken hasara ta hanyar kwarewar sa na tara, adana shi da fitar da fenti, melanin, zuwa aski.
Sau da yawa wannan yana faruwa ne saboda matakin tsararraki, kuma gashi an gaji shi.
Idan aka cire gado, to, musabbabin launin toka sune:
- barasa da shan zagi, amfani da miyagun ƙwayoyi,
- magani na dogon lokaci, maganin guba, yana shafar shaye-shaye masu shiga jiki,
- bayyanar abubuwa ga abubuwan da basu dace da muhalli ba: ultraviolet, sanyi, iska mai kisa,
- amfani da hanyoyin kwantar da hankali na zamani, wakilai masu ƙarfi, gami da hanyoyin yin daskarewa da adon gashi,
- karancin bitamin
- karancin baƙin ƙarfe
- cutarwa ta thyroid,
- ilimin halittar jini na zuciya da jijiyoyin jini tsarin,
- gazawar hormonal
- na rayuwa dysfunction,
- tsawan rai da damuwa sanadiyyar damuwa.
Wadannan bangarorin suna da alaƙa ta hanyar matsalar ɗaukar takamaiman bitamin, macro, ko ƙwaƙwalwa ta jiki. Saboda wannan, ana lalata hanyoyin tafiyar da rayuwa, wanda ke ragewa ko dakatar da samar da melanin. Tare da launin toka, mutum na fuskantar ƙarancin fata da ƙwaƙwalwar fata.
Danniya yana haifar da lalata alli a cikin jiki, wanda ke rikicewa tare da haɓaka al'ada na sel kuma yana haifar da rikicewar metabolism wanda ke haifar da launin toka.
Lazareva Nadezhda
Masanin ilimin halayyar dan adam, Shawarwari game da ilimin halin dan Adam Anthropologist. Kwararre daga shafin b17.ru
- Afrilu 21, 2009, 22:43
Na karanta cewa wannan rashin folic acid ne. Ka yi ƙoƙarin ɗaukar hanya.
- Afrilu 21, 2009, 22:43
Dye gashi. Wani ya fara jujjuyawar launin toka a 20, wani a 40, ba za a iya yin komai game da hakan
- Afrilu 21, 2009, 22:53
duk yana daga jijiyoyi. Ba na jin tsoro a rayuwa - yawan gashi da launin toka yana da shekara 27. Yarinyar ta jefa saurayi na shekara guda da suka wuce, ya kusan motsa dawakai - shi ma ya juya launin toka, yana ɗan shekara 25.
- Afrilu 21, 2009 23:05
Wata ƙungiyar masu bincike ta Turai sun gano cewa tsarin bayyanar da launin toka, cin zarafi ne na rarrabewar sinadarin hydrogen peroxide, wanda aka haɗu a cikin gashin gashi.
Sakamakon tarinsa, ayyukan melanin pigment synthesis enzymes ya ragu, wanda ke ba da gashi launi na halitta.
Ta yin amfani da hanyar da aka lalata ta Fourier da Raman spectroscopy, masana kimiyya sun lura cewa sinadarin hydrogen peroxide yana tattare a cikin gashin gashi na launin toka, wanda ake samarwa a cikin ƙwayoyin ƙwayoyin cuta a cikin dukkanin gashin gashi, amma a mafi yawan lokuta an share shi ta hanyar catalase enzyme (peroxidase).
Grey mai gashi yana bayyana lokacin da, a ƙarƙashin rinjayar canje-canje masu tsufa, ƙaddarar jini, ko cututtuka a cikin bayanan gashi, ayyukan catalase, da kuma enzymes na methionine sul Firefoxide reductase A da B, waɗanda ke da hannu cikin haɗarin melanin, yana raguwa sosai. A sakamakon haka, rage melanin ya ragu, wanda ke haifar da zubar gashi.
A cikin yanayin dakin gwaje-gwaje, masu binciken sun sami damar hana amino acid L-methionine daga lalata tasirin hydrogen peroxide akan enzymes melanin, in ji Mednovosti.
- Afrilu 21, 2009 23:05
Matsaloli masu iya haifar da launin toka na iya zama:
≈ gado,
Ired samu (abin da ake kira "zauna a dare").
Yin rigakafin launin toka da wuri yakamata ya kasance yana da abinci mai kyau da isasshen baƙin ƙarfe da zinc a jikin mutum.
- Afrilu 21, 2009 23:21
Ba zai yiwu ba cewa cin ganyayyaki kawai yake shafar .. Haɗe kifi a cikin abincin.
- Afrilu 21, 2009 23:47
Wannan gado ne, marubuci. Ban sani ba game da duk abin da aka rubuta a sama, amma ina da matsi a shekarunka - fiye da yadda na isa. Kuma ba na son kifi, daga folic da sauran rukunin “B”, don rashin ƙyallen jiki, kuma ba gashin launin toka ba, na yi kyau da 40ka.
Daidai da 'yar'uwar.
- Afrilu 22, 2009 00:52
Fara cin abinci kullum. Wannan karar farko ce, to haemoglobin zai fadi. Lokacin da kakar ta zo, sayi ƙarin riesanyen cherries. Amma nama da kifi dole ne a ci, tabbata.
- Afrilu 22, 2009 01:41
Ee, asalin halittar yana da ƙarfi a nan. Har yanzu, ba a san abubuwan da ke haifar da launin toka ba da kuma shawo kan su ba tabbas, game da zinc da baƙin ƙarfe da aka gaya muku daidai, gwada su a ciki. Koyaya, yana cike da shari'ar lokacin da, tare da ingantaccen abinci mai gina jiki da rayuwa mai natsuwa, gashin kai da rabi. Yana dan shekara 23, mm, ba shakka yana da wuri, dukda cewa kwanan nan launin toka yana da sabuwa sosai. Akwai wasu kararraki daban-daban, inna tana da shekara 58 - ba guda daya ga duka shugaban, ita da kanta ta bincika. Kuma bisa ga al'ada, farkon gashin launin toka har yanzu ya wuce 30 ya kamata ya bayyana koda bayan 35. Duk da haka, yawancin shekaru 25 suna da gashi mai yawa. Bana tsammanin cin ganyayyaki kawai yake shafar. Tushen dalilin a fili ba shine lamarin ba.
- Afrilu 22, 2009 01:46
Wata mata 'yar ƙasar Japan ta ba da shawarar ci kifi RAW.To amma kifin ya kasance mai sabo.
Kuma ilimin halittar jini yana da tasiri sosai .. Akwai misalai da yawa a cikin abokaina.
- Afrilu 22, 2009 04:06
Ba ya dogara da abinci kwata-kwata! Hanyar - eh, baƙo 4 ya rubuta daidai. Amma dalilan da farko ilimin halin dan Adam ne. Isticsididdigar abubuwan lura sun nuna cewa sun juya launin toka - lokacin da suka yi haƙuri da damuwa, suna fuskantar yanayi na damuwa ba tare da ikon bayyana kansu ba, suna ficewa daga ciki! Wanda yayi daidai da shekaru masu launin toka. Na duba - kuma ban ga guda togiya ba. Idan baku son sake zuwa launin toka, nuna kan kanku a kowane irin yanayin tashin hankali ko mara dadi a kanku (ya wadatar, ba shakka).
- Afrilu 22, 2009 10:45
Na gode da duk shawarar ku. da zinc - baƙin ƙarfe idan kun sha shi a cikin bitamin ko waɗanne abinci ne mafi kyau? Ina cin kifi amma da wuya, ka ce, kwatsam, sau ɗaya a kowane mako / watanni, kadan, ina tsammanin hakan ba ya ƙidaya.) Na sha mai kifin, ban sani ba idan ya maye gurbin kifi.
- Afrilu 22, 2009, 14:48
Lokacin farin ciki da duhu sosai gashi, da zaran kun juya launin toka. Kuma gado. Ni 25 ne, ba zan iya sake ɗanɗana gashi ba - da yawa launin toshiya.
- Mayu 4, 2009 12:28
Kuma abun da yafi tsoratarwa shine gashi mai launin toka a cikin gira. Na ga ya fusata. Kuma ba shi da taimako ko kaɗan in gane cewa har yanzu ni saurayi ne kuma cike da ƙarfin ƙarfin jiki: jiki ya ba da furfura, to, komai dai, sam ban kwana ..
Kuma a lokacin da pubis fara juya launin toka, gaba ɗaya kawai reza zai ceci.
- Mayu 4, 2009 12:30
daga cuta na rayuwa da rikicewar hormonal, gashi yana juye da launin toka da wuri. amma a wasu lokuta kawai gado
- Mayu 10, 2009 12:22
Ee, bayan albarkatun kifi, tsutsotsi ma sun bayyana!
- Mayu 14, 2009, 8:18 p.m.
sannu Ni mai shekara 24 ne, a cikin watanni 4-5 da suka gabata, kashi 5 na gashina ya zama launin toka a kannena. Babu damuwa sosai, kakana sun fara jujjuya bayan shekaru 40. Duk abokai sun riga sun zat ## hali suna kuka da gasgata shi. Me za'ayi?! Ta yaya za mu bi? Bayan duk wannan, wannan a fili ba shekaru bane. Ni shekara 24 kawai.
Batutuwa masu dangantaka
- Mayu 18, 2009 00:44
Da alama na yi girma cikin jerin launin toka. matasa kuma gajeru, daya ya tashi daidai akan rabuwar kuma ya tsaya akan hanyar da bata dace ba. Yayi wuri da fenti, bari mu ga abin da zai biyo baya, amma a irin wannan yanayin. Ba na son sunadarai, Ina tsammanin idan kun yi fenti, zai yi kyau idan henna. amma shin henna yayi daidai da sauran launin toka mai duhu? - Ban sani ba tukuna
karkata zuwa ga gaskiyar cewa watakila har yanzu bitamin bai isa ba? amma ina shan mai ne kawai. menene bitamin ku sha - dole ne kuyi tunani.
- Mayu 18, 2009 00:58
Mafi yawan lokuta wannan rashin nasara ne na thyroid. Amma ba wai kawai cewa.
http://www.devichnik.ru/2001/03/sedina.html
- 19 ga Mayu, 2009, 23:00
Marubucin, game da abinci mai gina jiki - Na sami wasu samfuran samfuran da ke taimakawa hana launin toka da wuri. Tabbas, ba za ku iya yin jayayya da ƙwayoyin jini da damuwa ba - amma ba zato ba tsammani zai taimake ku. Google, ban iya tuna komai, kawai na tuna cewa akwai madara da alkama irin su.
- 2 ga Yuli, 2009, 19:37
Nata, mai ban sha'awa sosai. Zan neme shi yanzu.
- 8 ga Fabrairu, 2010 04:15
Ni 21 kuma ina da kashi 7 na launin toka! Sun fara juya launin toka tun yana dan shekara 16, idan ba a farko ba. Brotheran'uwana yana cikin wannan halin, yana da shekara 29, kuma ya rigaya ya sami 70% launin toka-gashi! Wataƙila mahaifina ya fara launin toka yana da shekara 40. Yaro ne mai wahala, saboda haka ba zan iya cewa gado ne tare da mu ko daga jijiyoyi. Na riga na sulhunta cewa har zuwa 30 zan zama kamar ɗan'uwana, saboda kowane wata ina lura da gashi da yawa a kaina: ɓacin rai amma gaskiya ne.
- 20 ga Fabrairu, 2010 01:11
Ni 17 kuma ina da launin toka. shi ya sa ban sani ba !! kuma ban san abin da zan yi ba.
- Maris 10, 2010 08:46
Ina shekara 16, da safiyar yau na kalli madubi sai na yi mamaki. guda 10 launin toka.
- Maris 21, 2010, 19:34
Ee, bayan albarkatun kifi, tsutsotsi ma sun bayyana!
Daidai, tsutsotsi, har ma a cikin kwakwalwa! Ba za ku iya cin nama ɗanye ba.
- Maris 21, 2010, 19:35
thyroid ba shi da lafiya
- Mayu 30, 2010 03:42
Wata mata 'yar ƙasar Japan ta ba da shawarar cin kifi RAW.To amma kifin ya kasance mai sabo.Kuma ilimin halittar jini yana da tasiri sosai .. Akwai misalai da yawa a cikin abokaina.
To wannan tsutsotsin suna rauni a kai?
- 5 ga Yuni, 2010, 22:51
Ni 36, dan kadan launin toka, ina wahala, amma ko ta yaya zan iya jurewa da kaina, amma kirjina yana da launin toka da sauri (na yi gashi sosai), saboda haka yana yin kara)
- 21 ga Yuni, 2010 18:33
Ni 29 kuma a farkon watanni shida na fara lura da furfura. Duk ya fara da damuwa. Kodayake mahaifiyata ta ce wannan gado ne kuma duk dangi a layinta sun juya launin toka da wuri ((Na sani kawai cewa askin gashi yana da kyau a yanke shi da kyau. Tun da yake ba shi da lafiya gashi kuma idan kun cire shi, zaku iya cutar da sauran gashi. Har yanzu akwai zaɓi don sake dawo da gashinku) Abin da suka kasance suna wanke su da albasa ba ni gaskiya ban duba ba amma akwai canjin wuri. Ina fata wata rana za su kirkiro wani maganin da zai magance launin toka.
- 21 ga Yuni, 2010, 18:34
Ni 29 kuma a farkon watanni shida na fara lura da furfura. Duk ya fara da damuwa. Kodayake mahaifiyata ta ce wannan gado ne kuma duk dangi a layinta sun juya launin toka da wuri ((Na sani kawai cewa askin gashi yana da kyau a yanke shi da kyau. Tun da yake ba shi da lafiya gashi kuma idan kun cire shi, zaku iya cutar da sauran gashi. Har yanzu akwai zaɓi don sake dawo da gashinku) Abin da suka kasance suna wanke su da albasa ba ni gaskiya ban duba ba amma akwai canjin wuri. Ina fata wata rana za su kirkiro wani maganin da zai magance launin toka.
don kamuwa da cuta. game da tsoro.
- 21 ga Yuni, 2010, 18:35
Wata mata 'yar ƙasar Japan ta ba da shawarar cin kifi RAW.To amma kifin ya kasance mai sabo. Kuma ilimin halittar jini yana da tasiri sosai .. Akwai misalai da yawa a cikin abokaina.
To wannan tsutsotsin suna rauni a kai?
lokacin da tsutsotsi a cikin kaina lalle ne, haƙĩƙa, ba har zuwa launin toka)
- 30 ga Yuli, 2010, 16:55
Ni shekaru 23 ne kuma kullun na kasance cikin gashi, kuma watanni 3 da suka gabata na yanke shawarar girma da gashina kuma na yi niƙa, saiwoyina ya girgiza kuma ya yi launin toka, amma ban lura da su ba (
- 1 ga Agusta, 2010 17:25
Kuma lokacin da za a fara farfesa launin toka, zazzabin zai tsira.
- Disamba 7, 2010, 20:15
Gaba ɗaya, tun ina da shekara 12 da gashina ya fara launin toka! Kawai dai sauran ranan, 'yan mata sun fitar da furfura uku! Abinda yakamata ayi Ba na so in yi launin toka-mai ƙasa da shekara 14!
- Disamba 13, 2010 14:23
Fenti na Jamusanci ya taimaka mini, kawai yana zanen kan launin toka, kuma launi ba ta canzawa, Har yanzu zan iya siyar da akwai laban 89268900643
- Janairu 19, 2011, 17:41
Oh, waɗannan jijiyoyi! Ni ɗan shekara 17 ne, kuma a rayuwarta tana da rauni! Jiya na sami ƙaramin gashi mai laushi a cikina!
- Maris 2, 2011, 10:42
Sun ce launin toka ba za a iya cire shi ba, daga wannan ne suke cutar da gashin da ke kusa da shi. Na aikata shi kuma a yanzu ina da wuri guda da launin shuɗi
- Afrilu 29, 2011 12:07
Na kuma lura da gashin kaina guda 21 a kaina.
- Mayu 1, 2011, 21:38
sun ce daga launin toka akwai maganin da ake kira Antisedin amma yana taimaka ko ba a sani ba
- 15 ga Mayu, 2011, 18:47
tsinewa mafi depressiac, tun yana ɗan shekara 17 tuni ya sami 10 gashi mai launin toka. yana da ban tsoro don tunanin abin da zai faru na gaba, dalilin shine rikicewar damuwa a koyaushe, don haka kada ku damu. Kuma idan wannan ya riga ya faru, fenti gashin ku kada kuyi tunanin rayuwa ta ƙare, launin toka ba wani cikas bane ga rayuwar jin daɗinku))))
- 9 ga Yuni, 2011 12:16
http://dermatolog.msk.su/sedie.html a wannan rukunin yanar gizon akwai mafita ga matsalar, kowa zai iya taimako.
- Yuni 28, 2011 15:19
gashi ya juya launin toka yadda ake bi da abin da za ayi?
- 19 ga Yuli, 2011, 15:51
28. axaxaxaxaxaxa. klevo. Wuta da 'mne sedie volosy nipochem: D
- 24 ga Yuli, 2011, 21:54
samun aski
- Satumba 18, 2011, 14:38
dauki gwaji don maganin hepatitis ..
Masks daga launin toka
Mafi yawancin lokuta, igiyoyin suna zama fari da launin toka saboda ƙarancin ƙwayar melanin a cikinsu (launi da ke ba da launi na halitta). Ayyukan irin wannan melanocytes na iya ragewa tare da tsufa, don haka jikin ɗan adam a hankali yana dakatar da samar da melanin. Maimakon rufe waɗannan igiyoyi tare da zane-zanen kasuwanci da kera da keadarai, gwada wasu magunguna na gida don ƙarfafa curls.
Sunadarai da Amino Acids
Sunadaran sun kai kashi 80% na dukkan abubuwanda suke cikin gashi, suna samar dashi kariya daga abubuwanda basu dace ba, lokacinsu da abinci mai gina jiki. Rashin furotin yana haifar da thinning sanda, cin amanar melanin, karuwar kamshi. Bugu da kari, ba tare da wannan bangaren ba shi yiwuwa a samar da amino acid, wadanda wasu suke da hannu kai tsaye a cikin batun canza launi wanda ya zama dole don kula da launi na gashi. Tare da halartar amino acid, ana samar da enzymes:
Bidiyo: tsarin gashi, sanadin asarar gashi da launin toka
Daidaituwar hormonal na da matukar mahimmanci a kiyaye adon gashi na asali. Tare da canje-canje masu dangantaka da shekaru, toshewar launin toka na ɗan lokaci ɗaya. Da zaran tsarin endocrine ya daidaita, gashin zai sake dawo da launi na asali. Koyaya, mafi tsufa mutum shine, ƙarancin albarkatun da launinsa ke dashi na iya dawo da launi.
Harkar haila ta motsa jiki, wacce ƙwayar huhu ke haifar, tana da tasiri sosai a bayyanar da launin toka. Idan bai isa ba, glandar thyroid ta sha wahala, aidin ya sha wahala sosai, matakan haɓaka abubuwa masu mahimmanci don haɗin melanin suna rushewa.
Babban matakan jini na hormones damuwa, prolactin da cortisol, suna cutar da kyau ga gashi. Yawan su yana ƙaruwa tare da damuwa na yau da kullun, keta hurumi da hutawa, rashin hutawa bayan aiki na jiki da sauran abubuwan da ke haifar da damuwa.
Mutanen da suka mika wuya don yin aiki da kawunansu, kuma waɗanda suka manta game da hutawa, suna yin haɗarin fuskantar fushin furci kafin lokaci
Bitamin don gashi daga launin toka
Daidaitawar bitamin, macro da micronutrients a cikin jiki yana da mahimmanci musamman ga rigakafin launin toka, tunda tare da halartar waɗannan abubuwan duk abubuwan da ke tattare da sunadarai a cikin jiki ke gudana: hadawan abu da iskar shaka da sarrafa furotin, kawar da gubobi, samar da kwayoyin hodar iblis, samar da enzymes.
Ana buƙatar zinc don ƙirƙirar hormones na maza na maza, insulin, testosterone da samotropin. Tare da rashin isasshen adadin wannan kashi a cikin jiki, matsala cuta ta tasowa. Rashin shan sinadarin zinc ana samunsa ne cikin mutanen da suka fi son abinci mara kyau, suna son abinci mai guba da giya sosai.
Zinc wani bangare ne na enzymes sama da 400 kuma yana da mahimmanci don gina yawancin abubuwan haɗin protein a jiki! Ba tare da shi ba, daidaitaccen tsarin keratin Layer wanda ke kare gashi daga faduwa saboda dalilai marasa kyau na muhalli ba zai yiwu ba.
Yawancin matakai na rayuwa a jiki suna faruwa tare da halartar selenium.
Ana buƙatar shi don ƙirƙirar ƙwayoyin sel, wani ɓangare ne na ƙwayoyin furotin na ƙwayar tsoka, kuma yana da mahimmanci don samar da kwayoyin hodar iblis, ƙwayoyin kwayoyi da gwaje-gwaje.
Lokacin da wannan abu bai isa ba a jiki, mutum yana fuskantar mummunan karkacewa a cikin lafiya kuma nan da nan ya lura da lalacewar fata, kusoshi da gashi. Ba tare da selenium, akwai rashin aidin da bitamin E.
Kowane mataki a cikin aikin da kuma sake gina sunadarai sun hada da magnesium. Wannan yana nufin cewa idan ba tare da shi ba, samar da amino acid da enzymes masu mahimmanci don haɓaka da adana melanin a cikin bayanan ba zai yiwu ba. Bugu da kari, tsarin gashi yana shan wahala sosai, yawan asarar gashi yana ƙaruwa, kuma mummunan tasirin damuwa a jikin mutum yana ƙaruwa.
An tabbatar da shi a kimiyance cewa shirye-shiryen magnesium suna taimakawa wajen karfafa tsarin juyayi da kuma inganta yanayin gashi. Magne B6 da aka yayata shi yana da takwarorinsu masu araha da yawa.
Niacin - B3
Idan muka yi la’akari da kiyayewar inuwa ta asali da gashi da kuma rigakafin launin toka, rawar nicotinic acid za ta kasance don haɓaka yawan abubuwan gina jiki a cikin jini.
Additionalarin ƙarin bitamin B3 yana hanzarta zagayawa cikin jini, yana haɓaka ƙananan tasoshin ruwa da ƙuƙwalwa, samar da abinci mai dacewa ga kowane kwancen gashi. An bada shawara don haɗa wannan abun a cikin farji a kan damuwa na yau da kullun, yayin daukar ciki, tare da raguwa mai nauyi a cikin nauyi da rikicewar metabolism.
Tare da bitamin B1 da B7, yana tabbatar da daidaituwar tsarin narkewa, lalacewar sunadarai, fats da carbohydrates suna shiga jiki.
Acic Folic - B9
Rashin wannan abu yana taimaka wa bayyanar ƙarancin baƙin ƙarfe, wanda yakan haifar da haɓaka tsufa ko launin toka da ke da shekaru.
Folic acid yana shiga cikin ayyukan ƙirƙirar sababbin sel, don haka rashi ya zama sanadin lalacewar ƙwaƙwalwar ƙwaƙwalwar da ke tsakiyar kowace ƙirar gashi.
Irin waɗannan matakai babu makawa suna haifar da asarar launi ta halitta. Vitamin B9 musamman cikin mata masu ciki.
Bitamin B2, B5, B6 da B12 sune masu taimaka wa folic acid a cikin yaƙar cutar ƙonewa, da kuma yadda ake aiwatar da matakan metabolism a gabobi da kyallen takarda.
Adenine, Inositol da Paraaminobenzoic Acid
Waɗannan abubuwan haɗin sune bitamin B4, B8, da B10, bi da bi.
Suna taka muhimmiyar rawa wajen kiyaye tsarin tsarin juyayi, samar da mutum da juriya mai ƙarfi, ƙanƙantar da hankali don haɓaka jihohi masu ɓacin rai waɗanda ke kunna ayyukan zubar gashi. Bugu da ƙari, waɗannan abubuwan suna tallafawa lafiyar fata, gami da sarrafa rayuwar melanocytes da ke ciki.
Tagulla da baƙin ƙarfe
Wadannan karafa sune manyan abubuwa guda biyu da suke hada launi, wanda kuma hakan yake haifar da ci gaban matsanancin asali da saurin aski. Rashin farin ƙarfe da baƙin ƙarfe yana haifar da rashin isashshen oxygen a cikin kyallen takarda, wanda shine babban jigilar abubuwan gina jiki a cikin jiki.
Abun inuwa mai duhu na gashi yana da goyan bayan isasshen tagulla, baƙin ƙarfe, manganese da cobalt a cikin jiki
Face tare da tafarnuwa
Mix biyu tablespoons na burdock man tare da ɓangaren litattafan almara na 1-2 cloves tafarnuwa kuma ƙara 5 g na kirfa kirfa. Aiwatar da abun da ke ciki zuwa tushen gashi da fatar kan mutum, sannan a cakuda shi da fim da tawul. Bar don awa ɗaya kuma kurkura tare da shamfu na yau da kullun. Don cire takamaiman wari, shafa gashin ku tare da jiko na chamomile tare da ruwan lemun tsami.
Burdock Abinci
A sha 2 tbsp. l tushen burdock da 'ya'yan itatuwa Dill. Zuba busasshen cakuda ganye tare da rabin lita na ruwan zafi kuma nace don awanni uku. Cool da iri da abun da ke ciki.
Adana ruwan da aka gama a cikin wani wuri mai sanyi, mai inuwa mai amfani da gilashi ko kayan yumbu. Rub da jiko a cikin fatar kan mutum sau biyu a rana tare da motsawar tausa.
Don haɓaka sakamako, wajibi ne don maimaita hanya don watanni uku. Ga kowane kwanaki 30, shirya sabon ruwan shafa fuska.
Tushen Burdock ya ƙunshi yawancin bitamin B5, B6, B9, har da potassium, magnesium, phosphorus, manganese da jan ƙarfe
Tea mask
Mix 20 g baƙar fata shayi da 5 g na hibiscus. Cika cakuda da ruwan sanyi kuma sanya a murhun. Da zarar ruwa tafasa, rage zafi, rufe kwano kuma bar shayi broth zuwa simmer na tsawon awanni uku.
Kwantar da abun da ya gama, shanye kuma shafa kan gashi mai tsabta tare da tsawon tsawon. Kunsa kanka a cikin jaka da tawul. Barin mask din na dare. Da safe, kurkura tare da balm.
Ana iya amfani da irin wannan girke-girke sau 3-4 a mako a cikin rashin damuwa da halayen rashin lafiyan.
Abincin abinci game da launin toka
Hanya mafi kyau don hana bayyanar farkon furfura shine bin ka'idodin tsarin abinci mai lafiya.
Abinci kawai mai cike da cikakken ƙarfi zai taimaka don kula da kullun a cikin jikin abubuwan da ke tattare da dukkanin abubuwan da ake buƙata na bitamin, macro da abubuwan gano abubuwa.
Amma koyaushe ba zai yiwu ba don yin abincin da ya dace - abincin da mazaunin birni, a matsayin mai mulkin, ba a daidaita shi ba. Sannan, multivitamin hadaddun abubuwa sunzo kan gaba.
Fa'idodin irin waɗannan magungunan:
- tabletaya daga cikin kwamfutar hannu yana ɗauke da matsakaita na yau da kullun na abubuwan gina jiki da yawa,
- sauƙi na amfani
- samun dama - kewayon farashi, gwargwadon shaharar da kamfanin kera magunguna ya yi yawa,
- babban inganci tare da amfani da ya dace,
- a hade tare da yawancin hanyoyin kwaskwarima,
- Sakamakon sauri - a cikin mako guda daga kashi na farko, an lura da canje-canje masu kyau a cikin yanayin fata, ƙusoshin, gashi, da wadatar lafiyar gaba ɗaya.
- babban yiwuwar halayen rashin lafiyan - a tabbata cewa ba kwa rashin lafiyan kowane ɗayan abubuwan da ke cikin maganin,
- sakamako masu illa a cikin nau'in tashin zuciya, amai, amai, rashi da sauran bayyanannun abubuwa saboda wuce haddi wasu abubuwa a jiki,
- wani lokacin rashin farashin mai girma,
- gajeriyar sakamako - da zaran an dakatar da liyafar, matsaloli tare da gashi sun dawo.
Ka tuna cewa ba za a ƙwace katafaren tsofaffi don yara 'yan ƙasa da shekara 12 ba. Tare da taka tsantsan, irin wannan abincin ya kamata a shafa wa mata masu juna biyu da masu shayarwa.
A yau, kasuwa tana ba da zaɓuɓɓuka daban-daban don multivitamins, ciki har da waɗanda ke da nufin inganta lafiyar gashi da rigakafin launin toka. Wadannan sun hada da Selmevit, Pentovit, Perfect, Pikovit, Pantovigar, Elevit, Suprum, Vitakap, Polivit, Univit, Vitiron da sauransu.
Lokacin zabar magani, kula da abuncinta - ba duk samfuran bane suke da abun ciki iri daya da maida hankali kan bitamin, macro da micronutrients.
Don lafiya da kyakkyawa na gashi, waɗanda suka fi kyau za su zama waɗanda ke ɗauke da haɗuwar abubuwa na B6, B7, B9 da B12, magnesium, jan ƙarfe, baƙin ƙarfe, keratin, kuma sun haɗa da abubuwan da ke hana ci gaban cututtukan fata.
Perfectil ya warkar da gashi, yana maganin fatar kan mutum, yana taimakawa wajen magance dandruff da psoriasis
Selmevit na Bitamin suna da matukar farin jini, saboda wani sashi wanda akwai wasu nau'ikan nau'ikan launuka: iron, manganese, zinc, magnesium da jan karfe.
An yaba wa miyagun ƙwayoyi saboda ƙarancin kuzarinsa kuma ana ba da shawarar don kiyaye kyakkyawa na gashi, duk da cewa hadaddun kanta ba a nufin magance wannan matsala ba, amma an tsara shi azaman kayan aikin warkewa na gaba ɗaya a cikin yaƙi don inganta rigakafi, amsawar juyayi da kuma rage damuwa.
Wannan ƙarin abincin yana da abokan hamayya waɗanda suka lura cewa bayan amfani da mummunan ciwon kai da tashin zuciya ya fara. Yana da mahimmanci a lura cewa anan ana samun irin wannan halayen ne sakamakon yawan ruwan sama na abubuwan da ke cikin magunguna.
Selmevit yana da tasirin antioxidant mai ƙarfi saboda abubuwan da ke cikin selenium, rutoside da tocopherol acetate
Ka'idodin hada bitamin
Sakamakon da ake so na shan furotin ana samun sakamako ne kawai idan an lura da ka'idojin amfani dasu. Ba za ku iya haɗuwa da nau'ikan magunguna daban-daban guda biyu a hanya guda - wannan ba makawa zai haifar da wuce haddi na gina jiki a cikin jiki da kuma bayyanar da sakamako masu illa!
A cikin ɗayan hadaddun, ana haɗuwa da abubuwan da ba sa tsangwama ga ɗayan juna, a cikin matakan da suka dace, saboda haka, ba za a iya amfani da kayan haɗin multivitamin tare da shirye-shiryen mutum na bitamin E, C, D da sauran abubuwa ba. Kuna iya komawa zuwa ga waɗannan matakan kawai tare da takamaiman alamun da likita ya tabbatar!
Kafin yin zaɓin don yarda da magani ɗaya, bincika fasalin abinci mai gina jiki. Idan kuna cin naman turkey da yawa, namomin kaza, Legumesu da hanta, to abincinku ya cika da satinum, saboda haka a cikin zaɓaɓɓun ginin da ya zaɓa ya kamata ya mamaye wuri ne kawai na taimaka ko kuma babu shi gaba ɗaya. Hakazalika da sauran abubuwa.
Yadda ake ɗaukar bitamin don lura da launin toka
Don multivitamins don taimaka maka magance matsalolin launin toka, bi waɗannan jagororin:
- zabi abun da ake kara na abinci wanda ya dace da jiki,
- tsananin bin umarnin don amfani da miyagun ƙwayoyi - galibi galibi akan batun shan kwamfutar hannu guda ɗaya ne ko kuma kwalin ƙwayar magani a kowace rana,
- dauki cikakkiyar hanyar rigakafin, watanni 1-3, in ba haka ba babu sakamako.
Idan kun sarrafa rage radadin bayyanar da launin toka tare da taimakon abinci mai gina jiki da kuma bitamin, amma ya sake dawowa, wannan yana nuna canje-canje na cututtukan cuta da kuma ci gaban cututtuka na gabobin ciki. Gashi mai launin gashi ba ya ara da kansa ga irin wannan gyaran kuma a mafi yawan lokuta yana buƙatar matsewa!
Ra'ayoyi game da Selmevit
Don adana launi na gashi da rage hanzarin tafiyar da shan iska, yana da muhimmanci ku kula da daidai abincin ku.
Plementara da bitamin na taimaka wajan samar da melanin da jinkirta bayyanar da farkon launin toka, duk da haka, wannan ba panacea ba har zuwa ƙuruciya! Hanyar da za a iya haɗawa da ita don magance matsalar kuma bincika ainihin hanyar da kasuwa ke bayarwa zai taimaka muku jimre da baƙin launi.
