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Abubuwan warkarwa na tafarnuwa an san su da yawa shekaru dubu da suka gabata.

A karo na farko, sun fara cin ta, sa’annan mazaunan Kudancin Asiya suka noma ta.

Samfurin da yake wajibi ne ga rayuwar ɗan Adam koda an ambaci sunan shi cikin Littafi Mai-Tsarki.

An yi amfani da Tafarnuwa azaman maganin ƙwaƙwalwar ƙwayoyi masu ƙarfi, ƙwayoyin cuta da anthelmintic..

Kuma yanzu ya rasa shahararsa ba wai kawai a cikin tsarin cin abinci iri daban-daban na duniya ba, har ma da maganin gargajiya.

Menene kayan tafarnuwa?

Tafarnuwa ta ƙunshi abinci mai yawawadanda suke da amfani mai amfani duka kan yanayin gashi da kuma kan gaba daya jikin baki daya:

1. Bitamin: C, E, D, PP, Rukunin B
2. Macro da microelements: alli, sodium, potassium, magnesium, phosphorus, zinc, selenium, jan ƙarfe, sulfur da baƙin ƙarfe.
3. Acid: phosphoric, nicotinic da silicic.
4. Phytoncides da mayuka masu mahimmanci.

Saboda ingantaccen kayan sunadarai, ana amfani da tafarnuwa don gashi don asarar gashi.

Dankin yana da tasiri kuma a lokaci guda hanya ce mai lafiya don kula da alopecia.

Ruwan ruwan 'ya'yan itace zai iya motsawa da kyau yadda jini ya kwarara zuwa cikin follicles.

Abubuwan da aka gyara daga abubuwan da ke ciki sune masu haushi kuma suna dawo da kwararan fitila a rayuwa..

Tare da haɓaka da ikon kutsawa cikin fatar kan mutum, an cika shi da iskar oxygen kuma yana taimaka wa waɗancan abubuwan gina jiki da ake samu a tafarnuwa sosai.

Duk wannan yana ba da gudummawa ga dakatarwar asara, sake dawowa da ci gaban aiki da kuma dawo da bayyanar gashi.

Masar gashi tare da tafarnuwa don asarar gashi: girke-girke

Don lura da gashin kansa, ana bada shawara a yanke sauƙaƙan tafarnuwa a cikin sassan da yawa kuma shafa su da wuraren matsala na mintina biyar, ku rufe kan ku da tawul mai dumi na rabin sa'a, sannan kuma ku wanke gashinku. Ya kamata a aiwatar da irin waɗannan hanyoyin yau da kullun har sati guda, sannan a ɗauki hutu na mako biyu kuma a ci gaba da magani.

Don yin mask na tafarnuwa a kan asarar gashi na ƙarin hadaddun mahaɗan, zuma, kefir ko kirim mai tsami, gwaiduwa kwai, cognac, yumbu mai shuɗi, ruwan lemun tsami ko aloe ana yawan haɗa su.

Waɗannan abubuwan haɗin suna samar da ƙarin abinci mai gina jiki ga fatar ƙashin kai da gashi:

1. Kwasfa babban cokali tafarnuwa, sara da zuba madara ɗari na mil madara. Ku kawo cakuda da aka tafasa a tafasa, a sauƙaƙa kan ɗan ƙaramin zafi, a kwantar da tafarnuwa sosai. Wannan mask yana da tasiri mai laushi fiye da waɗanda suke amfani da tafarnuwa sabo..
2. Beat cokali biyu na kefir tare da gwaiduwa ɗaya na kwai. Niƙa albasa da albasa ɗaya tafarnuwa, matse ruwan a cikinsu sai a ƙara ɗan lemon tsintsiya guda a sauran kayan.
3. Tsarma cokali biyu na yumbu mai shuɗi tare da ruwa mai laushi zuwa kirim mai tsami, ƙara tablespoon lemun tsami ɗaya da cokali ɗaya na ruwan tafarnuwa

Grate babban albasa guda na tafarnuwa akan kyakkyawan grater.

Ya kamata a haɗo shi da gruel tare da ƙwai biyu, cokali ɗaya na ruwan 'ya'yan aloe wanda aka matse da cokali ɗaya na ruwan zuma.

Dokoki don shiri da amfani

Tafarnuwa wani sinadari ne mai zafin nama.. Amfani da abin rufe gashi tare da tafarnuwa don asarar gashi, kuna buƙatar bin wasu ƙa'idodi:

1. Aiwatar da tsari ga gashi kafin shamfu. Wannan zai dan rage tasirin tafarnuwa.
2. Don haɓaka tasirin warkewa, kuna buƙatar tausa gashin kan kadan.
3. Rufe gashinku da polyethylene kuma kunsa shi saman tare da zane mai dumi.
4. Tsawon lokacin masks ya bambanta daga mintuna goma sha biyar zuwa awa ɗaya, gwargwadon ƙarfin ƙonawa.
5. Ya kamata a yi amfani da masks sama da sau biyu a mako tsawon wata guda, sannan ɗauki hutu na kwana goma sannan kuma maimaita magani don asarar gashi.
6. Domin cire warin tafarnuwa daga gashi, da farko dole ne a shafa masaki da ruwa a zazzabi kimanin digiri arba'in tare da kara shamfu, sannan kuma kurkura. Don yin wannan, a cikin lita ɗaya na ruwa mai dumi, zaku iya ƙara tablespoon daya na apple cider vinegar ko cokali biyu na ruwan lemun tsami. Wannan ba kawai zai kawar da wari mara dadi ba, amma zai ba da gashi mai haske. Hakanan, don ƙanshin ya zama mai rauni da farko, ana bada shawara don ƙara kowane mai mai mahimmanci tare da ƙanshi mai daɗi ga masks.
7. Don hana tafarnuwa ya shiga da karfi a cikin fata na hannaye yayin aikace-aikace, za'a iya amfani da safofin hannu.

Wane tasiri ake tsammanin?

Idan asarar ba ta haifar da kowace cuta ba, amma sakamakon damuwa ne na yau da kullun, rashin jin daɗi, ƙarancin abinci da kulawa na gashi, to masks na tafarnuwa yana ba da sakamako wanda ake iya gani bayan farkon magani.

Idan wannan bai faru ba, to kuna buƙatar tuntuɓi ƙwararren masani kuma zaɓi wasu hanyoyi.

Contraindications

Ba za a iya amfani da shafaffar tafarnuwa don raunuka da raɗaɗi a kai ba, har ma da cututtukan fata daban-daban. Wannan ba kawai zai haifar da ƙonawa mai zafi ba, amma kuma yana iya zama cutarwa. Hakanan wani contraindication ne rashin haƙuri ga abubuwan da aka gyara.

Idan shirye-shiryen da amfani da tafarnuwa na tafarnuwa daga asarar gashi daidai ne kuma na yau da kullun, to za su zama kyakkyawa da ƙarfi, asarar gashirsu za ta daina da sauri, kuma, dandruff zai ɓace kuma haske mai haske zai bayyana. Amma kafin amfani da irin waɗannan mahadi, tabbas za ku ziyarci likita kuma kuyi gwajin da ya dace.

Abun hadewar kemikal

Tafarnuwa yana da irin waɗannan abubuwa masu amfani:

1. Bitamin:

• jemine (bitamin B1)
• riboflavin (B2)
• nicotinic acid (PP, B3)
• choline (B4)
• pantothenic acid (bitamin B5)
• Pyridoxine (Vit. B6)
• folic acid (Vit. B9)
• ascorbic acid (bitamin C)
• tocopherol (bitamin E)

2. Ma'adanai: potassium, alli, aidin, sodium, magnesium, phosphorus, baƙin ƙarfe, chlorine, manganese, zinc, jan ƙarfe, cobalt, selenium.
3. Daskararren acid (oleanolic, coumarin da sauransu).
4. Mahimman mai - allicin (shi magungunan antioxidant ne mai matukar karfi).
5. Phytoncides, salicin, linalool, maganin kafeyin acid da sauran abubuwa masu amfani da yawa.

Abubuwan sunadarai mai kyau na tafarnuwa da fari daidai suna ƙarfafa tushen kuma yana inganta haɓakar jini a cikin fata. Bayan wannan, gashi ya daina fadowa, kuma "kwararan fitila masu barci" farkawa kuma sabon gashi ya fara girma da ƙarfi. Bugu da ƙari, masks na tafarnuwa yana sauƙaƙa dandruff, suna ba da ƙwayoyin sel tare da oxygen, suna sa braids su yi kauri, suna ciyar da tushen da abubuwa masu amfani, kuma suna rage mai mai yawa.

Dukiya mai amfani

Saboda bambancin kayan sunadarai, mashin tafarnuwa yana adana gashi daga matsaloli daban-daban. Bayan amfani na yau da kullun, babu shakka za ku ga sakamakon. Bayan haka, tafarnuwa yana da amfani ba kawai ga jiki ba, har ma da gashi. Ya:

• yana da maganin rigakafi, ƙwayoyin cuta, kayyakin maganin rigakafi
• Qarfafa tushen sa
• yana inganta yanayin jini a cikin sel jikin fatar
• ya daina fadowa
• yana kunna haɓaka
• sa shi m, taushi
• neutralizes da ƙaruwar sebum
• gwagwarmaya da gashin kansa
• yana maganin seborrhea da dandruff

Manuniya da contraindications don amfani

Alamu

• mai gashi
• fadowa
• jinkirin girma
• dandruff
• seborrhea

Contraindications

• alerji
• mutum rashin haƙuri
• Bai kamata a yi amfani da tafarnuwa ba idan akwai rauni akan fatar kan

Aiwatar da mask din a wuyan hannu kuma jira har zuwa minti 30. Idan babu sakamako masu illa (ƙoshin wuta, ƙonewa, jan launi, haushi), to zaku iya amfani.

Rabu da kamshin

Bayan aikace-aikace, gashi na iya jin daɗin ɗanɗano kamar tafarnuwa. Don kawar da wannan warin, zaku iya:

1. Aara dropsan saukad da na mahimman man (wato citrus) a cikin abin rufe fuska.
2. Kurkura gashinku da ruwan lemun tsami ko ruwan vinegar. A cikin lita na ruwa ƙara Tables. cokali cokali na vinegar ko lemo, lemun tsami.

Nasihun Aikace-aikace

Babu wani abu mai rikitarwa a cikin shirya maskin gashi, amma har yanzu ina bada shawara karanta aan ka’idoji kafin amfani:

1. Ruwan tafarnuwa ana yinsa ta amfani da kayan tafarnuwa.
2. Addara, ban da tafarnuwa, sauran sinadarai don haɓaka tasirin abin rufe fuska, ba don ƙona fatar kan ba kuma ƙanshin ba shi da ƙarfi sosai.
3. Yi amfani da ruwan 'ya'yan itace ba tare da ɓangaren litattafan almara ba domin idan naman ya hau kan curls, to za su ji ƙanshi sosai. Kuma daga ruwan 'ya'yan itace da kanta wari bazai da ƙarfi sosai.
4. Kuna iya sa safofin hannu lokacin da kuka shafa cakuda.
5. A hankali tausa gashin kan bayan aikace-aikace.
6. Tabbatar dimi Tushen tare da jakar filastik ko filafin wanka, da tawul.
7. Riƙe kan kai na mintuna 25-30.
8. Ana yin irin waɗannan masks sau ɗaya a mako.

Mafi girke-girke na masks

Masks don shafa mai mai

Haɗa tebur. cokali biyu na yogurt, ruwan 'ya'yan itace daga tafarnuwa tafarnuwa da cokali 1 na ruwan lemun tsami, zuma da ruwan lemon aloe. Aiwatar da cakuda tsawon minti 30.

Don bushewa

Muna buƙatar tebur 1 kowane. cokali na zuma, ruwan 'ya'yan aloe, gwaiduwa da ruwan tafarnuwa daga albasa 1. Aiwatar da kan kai ka riƙe na mintina 25.

Don haɓaka haɓaka

1. Don kunna ci gaba, ɗauki 1 tbsp. cokali na tafarnuwa da ruwan 'ya'yan itace albasa, gwaiduwa da alluna 2. cokali na kefir. Rub a cikin tushen kuma riƙe tsawon minti 30.
2. 2auki tebur 2. tablespoons na zuma, cokali guda na lemun tsami da ruwan tafarnuwa (daga albasa guda).
3. Wajibi ne a haɗu da ruwan tafarnuwa iri ɗaya tare da mai mai (tare da Castor da burdock). Rub a cikin fatar kan mutum, kurkura bayan rabin awa.

Da hasara

1. Shirya ruwan 'ya'yan itace daga albasa tafarnuwa, haxa shi da gwaiduwa, tebur. cokali daya na ruwan 'ya'yan aloe da cokali na zuma. Kunsa gashin kan ku tare da babban abin shawa da tawul. Wanke mask din bayan mintuna 30.
2. Haɗa ruwan tafarnuwa (an matse daga ɗayan ɗayan kifi) tare da kefir (3 tablespoons). Aiwatar da asalinsu tsawon mintuna 30, sannan a matse sosai tare da shamfu.

Amfanin tafarnuwa ga gashi

Tafarnuwa yana da amfani saboda abubuwan da ke ciki:

• bitamin A, C, B1, B2, B5, B6, B9, P, D,
• hadaddun macro- da microelements,
• mai mahimmanci
• maras tabbas samarwa.

Amfani da kwaskwarima yana ba da gudummawa ga:

1. Growthara girma
2. Inganta kwan fitila
3. Ana Share farfajiyar kai,
4. Kare dandruff,
5. Moisturize da dawo da curls.

Alamu - asara, rashi mai sheki, brittleness, dandruff, seborrhea. Contraindications - hankali na mutum. Damage na iya faruwa sakamakon kasancewar raunuka da fasa a cikin farjin kai.

Tafarnuwa - magani na mu'ujiza don gashi

Tafarnuwa shine tsiro albasa mai arziki a cikin bitamin, macro- da microelements. An yi amfani da kayan lambu a cikin cosmetology don lura da brittle, tsagewa da gashi mara lalacewa. Sakamakon warkarwa na samfurin yana faruwa ne saboda kasancewar abubuwan abubuwan da ake bi na gaba da bitamin a cikin abubuwan da ke cikin sa:

• selenium - smoothes keratin Sikeli kuma yana sa strands ya zama mai laushi,
• mai mai mahimmanci - mayar da ma'aunin ruwa na fata da kuma hana asarar kai,
• alama abubuwan (Fluorine, silicon, baƙin ƙarfe) - ba ƙarar strands kuma ƙara sa su zama m,
• Bitamin B - yana haɓaka haɓaka gashi kuma mayar da tsarin su,
• maras tabbas - hana haɓaka fungi da hana bayyanar dandruff.

Tafarnuwa don gashi shine tabbataccen ceto don brittle, maras ban sha'awa da iyakar ƙarewa. Bayan sati biyu na amfani da abin rufe fuska, toka sake samun haske da walwala, sun yi kauri da zama lafiya.

Amfani da tafarnuwa tafarnuwa

Masks tare da tafarnuwa ana daukar su azaman maganin gaggawa don asarar gashi. Gaskiyar ita ce tafarnuwa ya ƙunshi abubuwan asfirin-kamar abubuwa (adenosine, allicin) waɗanda ke hanzarta zaga jini cikin fatar kan mutum. Amfani da masks akai-akai yana ƙarfafa sandunan gashi da kwararan fitila.

Idan har ba ku da lokaci don shirya kayan kwaskwarima na likita, yi amfani da ɗayan hanyoyi biyu masu sauƙi don amfani da tafarnuwa:

1. Tsaftace ma'aurata biyu kuma a niƙa su da wuka ko amfani da grater. Rub da abin da ya haifar a cikin fatar sai a shafa bayan minti 40-45
2. Niƙa biyu cloves da kuma zuba musu ½ lita vodka. Nace samfurin har tsawon kwanaki 3-4, sannan kuma ya ɓoye ta hanyar ƙyallen. Rub da karamin ruwa mai ruwa a gindin kai kafin zuwa gado.

Tincture a kan tafarnuwa magani ne mai ban mamaki ga maza waɗanda ashe ke nan take farawa. Ba za a iya kawar da muni kawai ba, har ma a karfafa ginin gashi.

Da ke ƙasa mun ba da girke-girke da yawa don yin masks tare da tafarnuwa, amfanin wanda zai zama sananne bayan aikace-aikacen 3-4. Kuna iya inganta tasirin warkewar kayan kwalliyar gida idan kun shafa shi a cikin fata tare da motsawar tausa.

Daga mai aski

1. bakin yumbu - ½ tbsp. l.,
2. lemun tsami ruwan 'ya'yan itace - 20 ml,
3. ruwan 'ya'yan itace tafarnuwa - 1 tbsp. l.,

Hanyar shiri: Mix tafarnuwa da ruwan 'ya'yan lemun tsami, ƙara yumbu zuwa mafita kuma haɗa dukkan kayan haɗin har sai an sami cakuda mai kama ɗaya. Kafin amfani, zafi samfurin a cikin wanka mai ruwa.

Siffofin aikace-aikace: na farko, ana amfani da mask din tafarnuwa a fata sannan kawai sai ga ɓangaren basal na strands. Kuna iya shafa shi da hannuwanku ko da taimakon goge na musamman don zanen. Sa'an nan kuma rufe kanka tare da fim ɗin cling kuma bayan minti 20 kurkura da ruwa.

Sakamakon: Gudummawar launin shuɗi yana ƙarfafa ƙarfin gashi kuma yana rage ƙirar keratin, yana sa madaurin ya zama mai daɗi. Ruwan tafarnuwa da lemun tsami suna dawo da jini a cikin fata, don haka aske ya daina.

Don haɓaka gashi

1. kefir mai-kitse - 2 tbsp. l.,
2. kwai gwaiduwa - 1 pc.,
3. ruwan 'ya'yan itace albasa - 2 tbsp. l.,
4. ruwan 'ya'yan itace tafarnuwa - 1 tbsp. l

Hanyar shiri: haɗu da gwaiduwa tare da kefir. Ki zuba albasa da tafarnuwa a ciki a cakuda, sai a matse daskararren kan zafi kadan zuwa 40 ° C.

Fasalin aikace-aikacen: Rub ½ ɓangaren samfurin a cikin fata tare da motsawar tausa. Aiwatar da sauran cakuda zuwa tushen maɓallin. Wanke gashinku bayan minti 40-60.

Sakamakon: kefir da kwai gwaiduwa suna ƙarfafa curls kuma suna ba su girma, kuma albasa da ruwan 'ya'yan tafarnuwa suna haɓaka haɓakar su kuma suna daidaita ƙwayar sebum a cikin fatar.

Yaushe ake nema

Babban abinda yake haifar da asarar gashi a cikin mata shine rashin daidaituwa ta hormonal. Baldness yawanci ana gano cutar a farkon watanni bayan haihuwa. Haka kuma, ci gaban alopecia yana haɓaka da damuwa mai ƙarfi.

Baldness yakan kuma faruwa a ƙarƙashin tasirin waɗannan abubuwan:

• karancin bitamin
• nauyi asara,
• hanya na ciwon maɗamfari,
• fata raunin
• rashin abinci mai gina jiki
• tsawanta amfani da cytostatics, anticonvulsants da wasu magunguna,
• rashin kulawar gashi
• tsarin tsari.

Ana amfani da masks tare da tafarnuwa azaman magani wanda ya dace da maganin cututtukan da ke haifar da asarar gashi.

Hankali! Ana ba da shawarar irin waɗannan magunguna a yanayin da ake haifar da rashin gashi ta dalilin rashin bitamin da damuwa mai ƙarfi. Koyaya, ana iya amfani da masks don ƙarfafa gashi a wasu halaye.

Tafarnuwa a cikin lura da alopecia ana amfani dashi a matakai daban-daban na ci gaban balza. Wasu masks suna da tasiri yayin da aka ɗanɗano gashi. Wasu suna bada shawarar don ci gaban aiki na alopecia.

Tafarnuwa ita ce tushen abubuwan da ke biyowa masu amfani ga abubuwan da ake buƙata don ci gaban al'ada na curls:

• silicon - maido da tsayayye da nutsuwa,
• zinc - yana sarrafa glandar sebaceous,
• potassium - haskakawa shine,
• sulfur - yana shiga tsarin samar da sabon gashi,
• magnesium - Yana ƙarfafa tushen,
• phosphorus - Qarfafa hairs tare da tsawon tsawon,
• bitamin b - yana ƙarfafa haɓaka,
• selenium - yana hanzarta samun abinci mai gina jiki,
• jan ƙarfe - Yana kiyaye launi na halitta,
• bitamin C - yana ba da tushen sa.

Tafarnuwa na tushen Tafarnuwa yadda yakamata a bushe bushe da mai mai gashi, kawar da dandruff kuma hana ƙarin asara gashi.

Don lura da gashin kansa, kowane tafarnuwa ya dace. Dole ne a murƙushe shi da farko zuwa gaɓar koƙashi ko ruwan 'ya'yan itace a ciki. Hakanan, a cikin yaƙar baldness, zaku iya amfani da albasa na tafarnuwa, wanda kuke buƙatar shafa yankin matsalar tsawon kwanaki. Dankin yana da kaddarorin antibacterial. Saboda haka, ana amfani da ruwan tafarnuwa sau da yawa don kare kamuwa da cuta yayin lalacewar cututtukan fata.

Man tafarnuwa yana ƙarfafa gashi tare da tsawon duka, yana kawar da bushewa kuma ya dawo da ingantaccen haske. Abubuwan da ke tattare da magani kuma suna sa curls mai softer.

Don shirya samfurin zaka buƙaci: 3 cloves tafarnuwa da 60 ml na zaitun ko man sunflower. Dole ne a murƙushe sashi na farko a saka shi a cikin kwandon gilashi. Sannan a gauraya garin tafarnuwa tare da mai. Ya kamata samfurin girgiza kullun. Samfurin yana shirye don amfani a cikin mako guda.

Ya kamata a shafa abun ɗin a wuraren da ke matsala, a hankali shafa cikin fatar, a bar shi na awanni 2. Sannan an wanke samfurin tare da ruwa mai ɗumi. Ana aiwatar da jiyya na makonni biyu, bayan haka kuna buƙatar ɗaukar gajeren hutu.

Idan ana so, za a iya gaurayar man tafarnuwa tare da zumar zest ko cloves.

Tafarnuwa na tushen tafarnuwa yadda yakamata yayi faɗa da dandruff, yana kawar da itching da sauran abubuwan ji da gani. Bayan aikace-aikace da yawa, samfurin yana daidaita asirin sebum, gashi kuma ya zama mai biyayya.

An shirya abun da ke ciki na magani daga guntun tafarnuwa 5 da cokali 75 na giya. Bayan an gauraya abubuwan guda biyu, ya kamata a sanya kwandon a wuri mai duhu na makonni 2.

Hankali! Za'a iya ƙara samfurin Tafarnuwa zuwa shamfu, masks da sauran samfuran kulawa da gashi.

Domin haske

1. zuma fure - 1 tsp.,
2. ruwan 'aloe' - 20 ml,
3. kwai gwaiduwa - 2 inji mai kwakwalwa.,
4. ruwan 'ya'yan tafarnuwa - 2 tsp.

Hanyar shiri: narke zuma ku gauraya shi da ruwan 'ya'yan aloe da tafarnuwa. Sanya kwai gwaiduwa a samfurin kuma dumama taro a cikin wanka na ruwa zuwa 38-40 ° C.

Siffofin aikace-aikacen: a ko'ina raba lokacin farin ciki tare da tsawon tsawon curls, a hankali suna sa tukwici. Rufe kan ka da fim ɗin manja da zafi cakuda tare da mai gyara gashi. Bayan rabin awa, ku wanke gashinku.

Sakamakon: zuma da gwaiduwa na kwai suna ƙarfafa curls kuma suna ba su haske, ruwan 'ya'yan aloe na inganta tsarin su, kuma ruwan tafarnuwa yana haɓaka haɓaka.

Tafarnuwa don gashi shine mafi sauki kuma mafi amincin magani wanda zaku iya kawar da aibobi da yawa na kwaskwarima: dullness, dandruff, rashin girma, brittleness da giciye-ɓangare na nasihun. Ingancin masks an tabbatar da shi ta hanyar bita da yawa daga cikin masu karatunmu waɗanda suka yi ƙoƙarin rufe fuskokin likita a kansu.

Olga, mai shekara 35. Watanni da yawa na yi ta fama da yaƙi da matsanancin rashin nasara. Babu shamfu na shamfu da bitamin ya kawo sakamakon da ake so. Kusan matsananciyar wahala, na fara gwada kayan kwaskwarima na gida a kaina, kuma wanene zai yi tunanin cewa tafarnuwa ce wacce zata taimaka wajen magance matsalar! Ina buƙatar aikace-aikacen mask 5 kawai don dakatar da ƙashin kai.

Mariya, ɗan shekara 24. Ban taɓa yin tunanin cewa banil na gashi na iya shafar yanayin ɓarnar ba. Me yasa ban kawai shafa su ba - tare da kirim mai tsami, da kefir, da balms na musamman. Amma curls ya zama mara nauyi har sai na gwada tafarnuwa! Bayan aikin, ƙashin kai ba shi da kyau, amma gashin nan da nan ya zama mai santsi da siliki.

Me kuke buƙatar tunawa?

Ya kamata a yi amfani da tafarnuwa na tafarnuwa a matsakaici, saboda cin mutuncinsu na iya yin tasiri ga yanayin cutar fatar ƙyallen. Domin samun fa'ida kawai daga amfani da kayan kwalliya na gida, kula da irin waɗannan abubuwan:

1. Kada kuyi amfani da ruwan tafarnuwa da kayan kwalliya a kan shi idan akwai tarkuna ko raunuka akan fatar,
2. Ba za a iya amfani da kayan albasa da tafarnuwa ba sau 3 a mako, tunda suna bushe fata.
3. bayan hanya, ba a so a busa gashi tare da mai gyara gashi, saboda iska mai zafi yana lalata flarat din keratin,
4. kada kuyi amfani da kayan kwalliya na gida a gaban cututtukan cututtukan fata,
5. don kawar da ƙanshin tafarnuwa mai kaifi, kurkura maɓuɓɓuka tare da maganin 2 tbsp. l cider vinegar da 700 ml na ruwa.

Muna fatan cewa bayanin da aka bayar zai taimaka maka inganta yanayin gashi. Duba ku a cikin sabon labarin!

Kulawar gashi da kyau

Kyau da lafiya na gashi sakamakon sakamako ne na kulawa da su. Idan babu ingantaccen kulawar gashi na yau da kullun, babu wani abin rufe gashi da aka yi amfani da shi tazara da zai sami tasirin da ake so. Dauke shi azaman al'ada:

1. Yi amfani da shamfu, kwanduna da keɓaɓɓu bisa ga nau'in gashinku.
2. Hairoye gashi a cikin hunturu a ƙarƙashin hular hat ko hular ruwa, kuma a lokacin rani a sa hular hat don curls kada su ji lahani da yanayin zafi da ƙasa.
3. Rage abubuwa masu rauni. A bayyane yake cewa a cikin yanayin duniyar yau da saurin rayuwa, yana da wuya a bar bushewar bushewar gashi da saƙa, amma yin amfani da kayan aiki mai laushi don salo abu ne na gaske. Yi hankali da kayan gyaran gashi, abubuwan dumama waɗanda suke dasu
   • Amintaccen mai gyaran gashi mai hawan Gashi
   • Madaidaiciyar gashi mai saurin gyara gashi
4. A cire ƙarshen su a kai a kai, koda kuwa kun yi gashi. Bayan duk wannan, nasihun sun sha wahala sosai lokacin shafawa akan tufafi, hadawa da salo. Don warkar da ƙarshen gashin, ba lallai ba ne a ziyarci mai gyara gashi, zaku iya yanke miliyoyin gashin gashi a gida ta amfani da na'urar ta musamman:
   • Litaukar Na'urar Kaya da Kera Fitar da Buga

Kuma ku tuna! Zai fi sauƙi don hana lalacewar gashi fiye da daga baya don yin faɗa don sabunta su.

Amfani da tafarnuwa don gashi

Don magance matsalar asara, musamman yayin lokacin hutu, ana bada shawara don gabatarwa cikin hadaddun zaman kulawa. Abubuwan da ke tattare da sunadarai masu ƙarfi suna taimakawa ga tsawan Trunks tare da tsawon tsawon. Tare da bushewa akai-akai da kuma amfani da kayan aikin curling, irin waɗannan magunguna na halitta suna hana lalata da lalata tsarin.

Shawara mai mahimmanci daga masu gyara

Idan kuna son inganta yanayin gashin ku, ya kamata a saka kulawa ta musamman ga shamfu waɗanda kuke amfani da su. Adadi mai ban tsoro - a cikin 97% na sanannun samfuran shamfu sune abubuwan da ke lalata jikinmu. Babban abubuwan da aka gyara saboda wanda duk matsalolin ke tattare da tasirin an sanya su ne kamar sodium lauryl sulfate, sodium laureth sulfate, coco sulfate. Wadannan sinadarai suna rushe tsarin curls, gashi ya zama mai rauni, rasa ƙarfi da ƙarfi, launi yana faduwa. Amma mafi munin abu shi ne cewa wannan muck yana shiga hanta, zuciya, huhu, tara cikin gabobin kuma yana iya haifar da cutar kansa. Muna baka shawara da ka guji amfani da kudaden da wadannan abubuwan suke. Kwanan nan, masana daga ofishin edita ɗinmu sun gudanar da wani bincike game da shamfu marasa amfani na sulfate, inda kuɗi daga Mulsan Cosmetic ya fara zuwa wurin. Kawai mai samar da kayan kwalliya na halitta. Dukkan samfuran ana ƙera su a ƙarƙashin tsananin ingantacciyar iko da tsarin ba da takardar shaida. Muna ba da shawarar ziyartar hukuma kantin sayar da kan layi mulsan.ru. Idan kun yi shakka game da yanayin kayan kwalliyarku, bincika ranar karewa, bai kamata ya wuce shekara ɗaya na ajiya ba.

Masks na Girma Gashi

Don sake farfado da kayan curls da haɓaka haɓakar gashi, kuna buƙatar:

• 2 minced tafarnuwa albasa,
• 500 ml na kashi 45 na barasa.

Abubuwan da ke farawa sun haɗu tare. Dole a bar kwandon a wuri mai duhu na kwanaki 2, bayan haka an tace abun da ke ciki sannan a narkar da shi da furanni 2 na furannin burdock. A sakamakon samfurin har yanzu ya kamata a infused for 5 days. Wannan Yakamata a rufe maski a kullun zuwa curls, a dai-dai rarraba duk tsawon gashin. Jiyya yana ɗaukar wata daya.

Mashin yana da irin wannan sakamako., wanda aka shirya daga irin waɗannan sinadaran:

• yankakken tafarnuwa
• 30 ml na zuma.

Abubuwan sun haɗu tare. Bayan haka, ana iya amfani da mask din zuwa curls mai lalacewa. Kafin aikin, kana buƙatar bushe kanka. Bayan awa 1, ya kamata a kashe masar.

Tare da asarar gashi mai aiki, samfurin da aka samo ta hanyar haɗuwa da abubuwan da ke ƙasa suna taimakawa:

• cokali na tafarnuwa tafarnuwa,
• 5 ml na ruwan 'ani Aloe da zuma.

Ana shafa masar ɗin cikin Tushen, bayan haka shugaban yana buƙatar sanya masa toshe. Bayan mintuna 30, an wanke samfurin.

Dandruff yana daya daga cikin abubuwan sanadin haɓakar kai. A cikin yaƙar seborrhea, ana amfani da mask, don shirye-shiryen abin da za a buƙace shi:

• cokali na tafarnuwa tafarnuwa,
• 2 lemon tsami mai tsami
• 5 ml na Castor mai da zuma.

Na farko, kayan abinci guda biyu na farko sun hade, sannan an ƙara na ƙarshe. A sakamakon abun da yakamata yakamata a shafawa wuraren matsalar kai da hagu na minti 30. Jiyya don aski tare da taimakon wannan kayan aikin ana aiwatar da su a cikin mako guda.

Masks don sabunta gashi

Maski ya dace da gashin maisamu ta hanyar haɗuwa:

• 'yan cloves na tafarnuwa
• 2-3 of kefir.

Abun da aka samo bayan haɗuwa da kayan dole ne a shafa a cikin tushen gashi. Bayan minti 30, wanke gashin ku da shamfu. Don kawar da dandruff, ana shawarar mai da Castor mai da zuma a cikin wannan maganin. A cikin lura da bushewar gashi, ana amfani da wani abu mai kama da kama, wanda ake amfani da kirim mai tsami maimakon kefir.

Don magance matsalar kitse mai yana taimakawa wani kayan aikiwanda zai buƙaci:

• ruwan tafarnuwa
• 2 tablespoons na farin yumbu,
• ruwan 'ya'yan lemun tsami a cikin karamin abu.

Ana amfani da samfurin zuwa kan abin rufe gashi kuma an bar don rabin sa'a. Sannan kuna buƙatar wanke gashin ku da shamfu. Bayan da yawa daga cikin irin waɗannan hanyoyin, an sake dawo da aikin glandon sebaceous.

Ana amfani da mask don daskarar da bushe curls daga cikin wadannan abubuwan:

• 2 tablespoons yankakken tafarnuwa da burdock mai,
• 5 ml na zuma
• 2 kwai yolks.

Samfurin da aka samo ta hanyar haɗar da dukkan abubuwan da ake amfani da shi ana shafawa ga kannzir. Bayan minti 30-40, ana iya wanke abun da ke ciki.

Ana ba da shawarar rufe fuska don kula da gashin da ya lalace da kuma dawo da gashi. wanda aka shirya ta amfani da waɗannan sinadaran:

• 4 tablespoons na albasa ruwan 'ya'yan itace,
• 2 tablespoons na yankakken tafarnuwa da burdock ko linseed man,
• 2 kwai yolks
• 2 tablespoons na brandy.

Dole ne a kiyaye wakili bayan aikace-aikacen tsawon minti 30. An wanke abun da ke ciki na jiyya tare da ruwan dumi da shamfu.

Rashin daidaito

Tafarnuwa na tafarnuwa yadda ya kamata yana hana asarar gashi ta hanyar dawo da ƙarfafa gashi. Koyaya, irin waɗannan kuɗaɗen suna da gagarumar rashi: bayan aikin, ƙa'idar ta fitar da wari mara kyau. Don shawo kan sa, ana bada shawara ga shafa gashinku:

1. Apple cider vinegar ya narke cikin ruwa a kashi 1 na cokali ɗaya a kowace lita.
2. Cakuda tablespoon na mustard foda da lita na ruwa.
3. Orange ko lemun tsami ruwan 'ya'yan itace, wanda aka diluted a cikin ruwa mai dumi a cikin rabo na 2 tablespoons a kowace lita 1.

Haske. Yana da mahimmanci a rarraba waɗannan kudade tare da tsawon tsawon gashin.

Shawarwari

Duk da gaskiyar cewa masks bisa tafarnuwa na iya hana asarar gashi, irin waɗannan samfuran ba sa kawar da sanadin asarar gashi. Saboda haka A lokacin lura da alopecia, ya zama dole a kiyaye dokoki da yawa:

• ku ci daidai
• guji yanayi mai damuwa
• yi amfani da kayan kwalliya dace da gashi da fatar kan mutum,
• cinye isasshen bitamin da ma'adanai,
• kula da cututtukan da suka dace na lokaci (musamman fata da gabobin ciki).

Idan kun bi waɗannan shawarwarin, asarar curls zai tsaya.

Bidiyo mai amfani

Gashi gashi tare da tafarnuwa.

Jiyya da aske a gida: cututtukan gida, ganye, burdock oil, mustard, albasa, tafarnuwa.

Masks don magance asarar gashi

Increasearin yawan gashin gashi da ke fitowa shine koyaushe abin damuwa ne. Duk mata suna son yin alfahari da gashin kansu, kuma kada ku ɓoye su ƙarƙashin gashin kai da kayan haɗi. Yayi nasarar yaƙar asara na iya zama tare da masks bisa tafarnuwa. Wadannan hanyoyin suna ba da damar yin amfani da abubuwan da ke aiki, inganta yanayin fata, bude pores. Bayan hanyar magani, zaku zama mallakin babban gashin kai.

Tare da farin yumbu da shuɗi

• 1 tablespoon na lemun tsami ruwan 'ya'yan itace
• farin ko shuɗi laka 20 gr.
• ruwan tafarnuwa 5 ml.

Don shirya abin da ke da warkewar warkewa, ya zama dole a haɗu da dukkan kayan aikin tare zuwa jihar mai mau kirim. Aiwatar da taro zuwa fatar kan mutum. Kurkura sosai bayan minti 40. Hakanan ana amfani da wannan cakuda akan dandruff.

Tare da shayi baƙar fata

• tafarnuwa 1 albasa
• karfi da freshly brewed baki shayi 20 ml.
• kwai gwaiduwa 2 inji / 5 gr. zuma

Abubuwan da aka jera ya kamata a haxa su cikin taro mai kama da juna, wanda ake amfani da shi a yankin tushen. Tsawon lokacin rufe fuska shine awa daya. Ana iya wanke taro da ruwan dumi da shamfu. Kayan aiki ba zai dace da masu hasken curls ba, tunda shayi yana da kayan canza launi.

Tare da man zaitun

• 500 ml man zaitun
• shugaban tafarnuwa

Ya kamata a rarraba cloves na tafarnuwa zuwa sassa da yawa, saka a cikin gilashi kuma zuba mai. Cire akwati a wuri mai duhu. Bayan kimanin makonni biyu, magani zai kasance a shirye don amfani. Ana bada shawara a shafa mai a fatar kan sa'a guda kafin shan wanka.

Hanyoyin girke-girke don ƙarfafawa da wadatar da raunana curls

Sakamakon rashin danshi, abinci mai gina jiki, gashi ya zama mai rauni, rasa haskakawa, ƙarfinta. A sakamakon haka, rushewar tsarin, wuraren da suka ji rauni suka bayyana, sikelin keratin a buɗe, saboda abin da curls ke ɗaukar nau'in tsohuwar wanki. Matsalar tafarnuwa zai taimaka wajen gyara lamarin. Abubuwan da ke da amfani a cikin haɗarin tafarnuwa yadda ya kamata suna ƙarfafa tsarin gashi, cika su da bitamin da ma'adanai.

Tare da bitamin

• ruwan 'ya'yan lemun tsami 5 ml.
• 2 tablespoons tafarnuwa gruel
• kefir 10 ml.
• 5 saukad da bitamin E, A
• man zaitun 2 tablespoons

Wajibi ne a gauraya dukkanin kayan haɗin tare kuma shafa a kan gashi tare da tsawon tsawon. Ana iya cire mask din bayan rabin awa.

• zuma 5 ml.
• yankakken tafarnuwa a cikin adadin 20 gr.
• burdock mai 20 ml.
• 2 kwai yolks

Cakuda sosai wannan cakudaddun abubuwan har sai ya zama daidaitaccen mau kirim. Mun sanya taro a duk yankin gashi na kimanin rabin sa'a. Kurkura kashe a cikin al'ada ta amfani da shamfu.

Sinadaran

• 3 yanka,
• 60 ml na man da ba a bayyana ba (sunflower, zaitun).

Shiri da hanyar aikace-aikace: murkushe yanka na karamin shuka a cikin turmi, sanya a cikin kwalin gilashi, zuba mai mai inganci. Shake da kyau kullun, bayan kwanaki biyar / bakwai samfurin yana shirye don amfani. Za a iya wadatar da girke-girke na man tafarnuwa tare da cloves, coriander, citrus zest. Yi amfani da man tafarnuwa dole ne ya kasance cikin masks, balms, kayan aiki don tikwici.

Taya zaka rabu da kamshin tafarnuwa?

Abubuwan da ke da amfani sosai suna tattare da takamaiman ƙanshin halayyar. Yadda za a cire wari da samar da ƙarin gashi? A cikin rinses ko ruwa na talakawa a kowace lita, ƙara 1-2 tablespoons na giya, apple cider vinegar, ruwan 'ya'yan itace citrus ko zest, kirfa, vanilla.

Reviews a kan amfani da tafarnuwa don gashi

Ta fara amfani da tafarnuwa don ci gaban gashi watanni uku kafin kammala karatun.Tsaunin ya gurgunta tsawon santimita takwas, amma na sha wahala da wari.

Lyudmila, shekara 34

Bayan halittar biowa, tufts of strands kasance a kan tsefe. Kowane maraice na shafa gashi da tafarnuwa, kuma ya taimaka kwarai da gaske. Yanzu sau ɗaya a mako Ina ƙara yanki guda zuwa abin rufe fuska.

A ƙarshe, Na magance matsalolin gashin kaina! Nemo kayan aiki don maidowa, ƙarfafawa da haɓaka gashi. Na kasance ina amfani da shi tsawon makonni 3 yanzu, akwai sakamako, kuma yana da ban tsoro. kara karanta >>>

Tafarnuwa akan asara da aski

Akwai zaɓuɓɓuka biyu don amfani da tafarnuwa don kula da gashi:

• shafa tafarnuwa mai narkewa a cikin fatar,
• gashin gashi tare da tafarnuwa.

Hanyar farko ita ce mafi sauki kuma mafi araha. Don yin wannan, amfani da latsa tafarnuwa kuma kara da dama cloves na shuka zuwa gruel. Sannan a shafa man goge a hankali a fatar a bar shi tsawon rabin awa.

Wannan aikace-aikacen tafarnuwa yana da tasiri musamman don magance asarar gashi.. Tafarnuwa na tafarnuwa tare da alopecia mai da hankali, yana haɓaka haɓakar gashi akan yankin da ya lalace na fata. Ana gudanar da jiyya na kwanaki 14. Ana amfani da tafarnuwa ga gashi kullun don kula da gashi na yau da kullun da mai, ko kuma duk sauran rana idan gashin ya lalace kuma fatar ta bushe sosai.

Wata hanya mai sauƙi kuma mai inganci ita ce ruwan shafawa. Abu ne mai sauqi ka shirya shi, don wannan zaka buƙaci manyan cokali 5 na tafarnuwa da 400 ml vodka. Ya kamata a yanyanka mabarnar tafarnuwa, sannan a zuba vodka. Ana sanya ruwan shafawar a cikin kwalban gilashi mai duhu kuma an ɓoye shi a cikin wuri mai sanyi mai duhu na kwanaki 14. Kowace rana, dole ne a cire kwalban kuma a girgiza.

Bayan makonni 2, ruwan shafaffiyar yana shirye kuma ana iya amfani dashi kamar yadda aka nufa. Don yin wannan, moisten auduga swab a cikin ruwan shafa fuska kuma kula da fata kafin lokacin kwanciya. Da safe kuna buƙatar tsabtace curls tare da shamfu kuma kurkura tare da taimakon rake don kawar da ƙanshin ƙanshin.

Ana amfani da ruwan shafa fuska kowace rana tsawon sati biyu. Wannan samfurin yana da tasiri musamman ga gashin mai., kamar yadda ta ɗan narke fata. Don kula da bushewar gashi, shafa man shafawa kowane sauran rana.

Garlic Mask Recipes

Akwai ingantattun girke-girke na tafarnuwa masu tasiri. An bada shawara don zaɓar abun ciki daidai da nau'in gashin kanku.

Tafarnuwa na tafarnuwa shine kyakkyawan magani don al'ada don bushe gashi.. Abu ne mai sauqi ka dafa shi - kawai a juye 200 na man zaitun da cokali guda 6 na tafarnuwa a bar su nace har sati daya. Idan gashi ya fadi mai tsanani, za a iya maye gurbin man zaitun tare da cakuda burdock da castor oil.

Ana amfani da man a matsayin abin rufe fuska sau biyu a mako tsawon wata daya. Rike mai ya zama akalla sa'a daya. Hakanan za'a iya amfani dashi da daddare. Bayan kwanaki 30, yanayin girma da tsarin gashi zai inganta da kyau, tushen zai yi ƙarfi sosai kuma curls zai daina fadowa.

A kan tushen tafarnuwa, zaku iya dafa kowane maski ta amfani da abubuwan da kuka fi so. Misali, kara babban cokali na zuma a cikin tafarnuwa zai samar da kyakkyawan ingantaccen abinci mai dorewa ga mai rauni.

Mashin gashi na tafarnuwa ta amfani da kaolin da ruwan lemun tsami zai taimaka wajen ƙarfafa gashi mai saurin cire gashi.. Don dafa abinci, kuna buƙatar haɗa 2 tablespoons na yumbu tare da ruwan zafi har sai an sami daidaiton da ake so. Bayan haka cokali 3 na tafarnuwa da babban cokali na ruwan lemon tsami wanda aka matse shi sosai a cikin akwati da yumbu.

Mashin da aka yi amfani dashi yana da shekaru akalla 45. Irin wannan kayan aiki zai taimaka inganta hawan jini zuwa fatar kan mutum, kazalika da rage gashin mai. Clay wani shago ne na abubuwa masu mahimmanci, don haka zaku iya lura da ci gaba a cikin tsarin gashi bayan matakai uku.

Kar ku manta cewa ana iya amfani da yumbu don shirya masks don kula da fata waɗanda ke da maganin hana kumburi, ƙoshin murmushi da kuma tabbatarwa mai ƙarfi. Recipes anan suke.

Mai kunna gashi na halitta shine mashin gashi na tafarnuwa tare da ruwan 'ya'yan itace sabo. Don dafa abinci, kuna buƙatar niƙa 4 cloves na tafarnuwa, zuba mai ƙwaya tare da cokali biyu na kefir mai tsami kuma ƙara tablespoon na ruwan albasa. Idan an yi irin wannan mask don kula da bushe gashi, ana bada shawara don ƙara gwaiduwa ɗaya zuwa cakuda.

Ana amfani da abun ɗin don aƙalla minti 45, amma kada ku ajiye samfurin a kan gashinku fiye da awa ɗaya. Aiwatar da irin wannan masks ya zama ba sau biyu a mako. Hanyar magani shine wata daya, to kuna buƙatar hutu don makonni da yawa.

Iyakar abin da kawai rashin amfani da tafarnuwa don kula da curls shine ƙanshin warin. Rage gashinku da ruwa tare da lemun tsami zai taimaka wajen kawar da shi. Hakanan kawar da warin zai taimaka maganin magance ruwa mai maye a cikin rabo na 1: 4, ko haɗuwa da gashi tare da dropsan saukad da na ruwan lemo.

Duk yadda kake jin kunyar da ƙanshi, amma abin rufe gashi tare da tafarnuwa daga faɗuwa yana da matukar tasiri kuma yawancin binciken masu amfani sun tabbatar da wannan. Plusari, abubuwan da ke sama sune hanyoyin kawar da wari mai ƙanshi, don haka HeirFace ya ba da shawarar yin amfani da su.

Masks don haɓaka haɓakar gashi

Dogaye gashi yana da kyau, amma, abin takaici, curls ba koyaushe yake girma da saurin da muke so ba. Bugu da ƙari, haɓaka na iya yin jinkiri saboda matsaloli tare da tushen rauni. Masks na gashi tare da tafarnuwa suna da sakamako mai amfani ba wai kawai ga ƙaruwar girma ba, har ma da yawa da bayyanar. Kada kuji tsoron wani abin ƙanshi, ƙanshi mai daɗi, ana iya samun sauƙin kawar da shi ta hanyar rinsing tare da ƙari apple cider vinegar. Af, a matsayin kari, apple cider vinegar na iya hanawa da dakatar da tsarin asara, sannan kuma yana ba gashi kyakkyawar haske, jin danshi, haske.

Tare da ruwan albasa

• kwai gwaiduwa
• 1 albasa na tafarnuwa
• 20 ml kefir
• 1 tablespoon na albasa ruwan 'ya'yan itace

Haɗa abubuwan da aka jera a cikin taro ɗaya kuma amfani da yankin tushe na kimanin awa ɗaya. A ƙarshen lokacin da aka ƙayyade, kurkura sosai tare da shamfu, sannan kuma kurkura tare da bayani na apple ko teburin tebur.

Ruwan tafarnuwa

• zuma a cikin adadin 20 g.
• shugaban tafarnuwa

Beat tafarnuwa sosai tare da blender, sannan ku haɗa shi da zuma. A sakamakon slurry ya kamata a shafi fatar kan mutum tare da tausa ƙungiyoyi, to, ya rufe tare da fim da woolen shawl. Bayan awa daya, zaku iya wanke gashinku.

Fesa masks don maganin gashi

Amfani da gashin gashi na warkewa a gida wata hanyace mai inganci don inganta gashi, amma ba kowa bane yake son ayyukan da suka shafi aikinsu. Don amfanuwa da masks, ana buƙatar sanin ainihin abubuwan haɗin gauraya, kazalika da ƙwarewa game da aikace-aikacen abubuwan haɗinsa. Sabili da haka, don adana lokaci, ko kuma don ƙwarewar ba ta cutar da gashi, mata da maza sun zaɓi ƙarin gamsuwa, kayan haɗin warkewa ta hanyar fesawa:

• Magunguna don asarar gashi kuma don sabunta tsarin Tsarin Gashi
• Magunguna daga aski kuma don dawo da yawan gashi Azumi
• Masalacin Glam na Fesa

Waɗannan samfuran, kamar mas ɗin da aka yi da gida, kayan masarufi ne na halitta, amma wasu daga cikinsu sun inganta daga abubuwan da ake amfani da su.

Matan zamani suna ƙara son samfuran kulawa na halitta. Gashi babu banda. Yana da matukar muhimmanci a kula da kulle-kullen ku, ku yi amfani da su tare da hanyoyin kulawa da yawa kuma ku kula da lafiyarsu. Mafi kyawun masks don waɗannan dalilai sune masks tafarnuwa. Amfani da waɗannan abubuwan yau da kullun yana taimakawa gashi ya zauna lafiya, kyakkyawa da ƙarfi. Tafarnuwa tana aiki da tafiyar matakai na rayuwa a cikin sel kuma yana da tasiri sosai ga tsarin gashi da fatar kan mutum. Gwada ikon warkar da tafarnuwa.