Gashi mai daɗi - increasedara yawan gashi mai saurin yawa, saboda yawan wucewar hanji da ƙoshin fatar. Duk da yawan shafawa, man shafawa mai kyau yayi kama da mai, mai, maras kyau har ma da datti, a tsaya tare a cikin daban daban, kada a ci gaba da salo. Matsalar gashi mai mai gashi yana buƙatar tsarin ƙwararru don warwarewa tare da haɗuwa da ƙwararrun masanin ilimin trichologist, endocrinologist, gastroenterologist. Cikakkiyar kulawa ga man shafawa mai kunshe da amfani da shamfu na musamman da kuma lotions, matakan warkewa (mesotherapy, darsonvalization, shafa masks, serums, phyto-tarin, da sauransu).
Sanadin Jin Gashi
Dalili na ƙara gashi mai laushi shine samuwar ƙwayar sebum. A yadda aka saba, asirin sebaceous gland shine yake yin fim mai sulke na bakin ciki wanda yake aikin kariya kuma yana kare gashi daga yawan shaye-shaye. Fim mai narkewar ruwa yana hana fata rasa danshi, shigarwar hasken ultraviolet da barbashi datti, da yawaitar ƙwayoyin cuta masu cutarwa. Adadin da ayyukan glandar sebaceous ana tsara su ta asali, don haka hanya guda ɗaya ita ce zaɓi madaidaicin kuɗi da cikakken kulawa ta yau da kullun don gashin mai. Bugu da kari, alimentary, hormonal da sauran dalilai suna shafar yanayin gashi.
Yawancin lokaci, gashi mai mai ya zama budurwa cikin samartaka. Wannan shi ne saboda gaskiyar cewa a cikin lokacin canje-canje na hormonal a cikin jiki, samar da testosterone yana ƙaruwa kuma jijiyoyin gabobin sebaceous yana ƙaruwa. Yana tare da waɗannan canje-canje na hormonal cewa bayyanar matsaloli kamar fata mai laushi, gashi mai laushi, haɓakar ƙuruciya ta haɗu. Bugu da kari, gashi na iya zama mai mai yawa sakamakon damuwa, ciki, haila, da sauransu.
Yawan motsa jiki na glandar sebaceous yana motsa shi ta hanyar amfani da abinci mai yaji da abinci mai yatsa, sodas, abinci mai ƙiba, abinci mai sauri, giya, da wasu magunguna. Rashin ingantaccen gashi mai yawanci ana inganta shi ta hanyar rashin kulawa da fatar kan (shafa mai mai da amfani da sanya maski mai laushi), sanye da huluna da aka yi da kayan roba. Game da yanayin gashi, tabarbarewar glandon endocrine, hanjin ciki, da tsarin juyayi suna nuna karfi sosai.
Wani dalili na bayyanar gashi mai shafawa shine seborrheic dermatitis, wanda a ciki babu kawai karuwa a cikin sakin sebum, amma kuma canji a cikin ingancinsa. Wannan yanayin cututtukan yana lalacewa ne ta hanyar yisti kamar-lipophilic fungi yanzu akan fatar kuma yana tare da kasancewar mai dandruff mai mai, matsanancin ciwo, amai da amai, da asarar gashi.
Halayen nau'ikan gashi
Gashi na yau da kullun yana da yanayi mai kyau, mai kyan gani, ana rarrabe su da haske mai haske, tsayayye, kayan siliki. Irin wannan gashin yana da sauƙin salon kuma yana riƙe da siffar salon gashi. Duk waɗannan halaye suna kasancewa a cikin gashi na yau da kullun tsawon kwanaki bayan wankewa.
Gashi mai bushewa yayi kama da mara nauyi. Suna da wahalar haɗuwa da dacewa bayan wanka, amma suna da sauƙin rikicewa kuma sun rabu akan tukwici. Bayan an wanke bushewar gashi, jin ƙanshi na kan farjin yakan faru. Koyaya, bushewar gashi bata da datti na dogon lokaci ya zama ya zama mai shafa a ƙarshen rana ta 7 bayan wanka.
Alamun yau da kullun na gashi mai laushi suna ƙaruwa mai laushi, mai haske mai mai haske, bayyanuwa mara tsafta. Bayan 'yan awanni bayan wanke gashi, irin wannan gashin yana haɗe tare da igiyoyi daban, yana zama mara amfani kuma baya ci gaba da salo. Gashi mai gashi da sauri adsorbs ƙurar ƙura akan kanta, yana ɗaukar abubuwa masu ƙanshi, don haka yana da datti, ƙanshi maras kyau na iya zuwa daga gare su. Gashi mai yawanci yawanci yana tare da wasu matsaloli - dandruff, asarar gashi mai yawa. Heat, zafi mai zurfi da sauran abubuwan da ke faruwa a sararin samaniya suna ƙaruwa da yawan gashin mai. A mafi yawan halaye, ana shafa gashi mai laushi da fata mai laushi. Gabaɗaya, daga ra'ayi mai kyau, gashi mai shafawa gani ne mai daɗin ji daɗi. Gashi na wani nau'in hadewa, a matsayin mai mulkin, yana da tsayi: ba a rufe su da man shafawa a tsawon tsawon, wanda shine dalilin da ya sa suke da tushen mai da kuma bushewar ƙarewa.
Siffofin Kula da Gashi mai Sauki
Kafin kayi magana game da yadda za a kula da gashin mai, kuna buƙatar gano abin da wannan nau'in gashi "ba ya so". Don haka, tare da ƙara yawan ɓoye sebum, ba a ba da shawarar wanke gashi da ruwan zafi, tausa shugaban (fatar kan mutum), goge gashi sau da yawa, amfani da mai gyara gashi da toka mai zafi, yi amfani da gels da waxes don salatin gashi, ƙarfin gwiwa, ɗaure gashin gashi, saboda Wadannan ayyuka suna karfafa samuwar sebum. Bugu da ƙari, yana da kyau ga masu gashi mai gashi su yi watsi da dogon curls da salo mai rikitarwa don yarda da gajeriyar salon gashi.
Rage gashin mai mai ba da gudummawa ga canji a cikin tsarin abinci, kin yarda da ɗabi'a mara kyau, ɗaukar ƙwayoyin bitamin-ma'adinai da kayan abinci, zaɓin da ya dace na samfuran kula da gashi. A cikin dukkan halayen, lura da gashin mai zai kamata ya fara ne tare da ziyarar likita mai ilimin trichologist da kuma gano ƙwaƙwalwar kwamfuta game da yanayin gashi da fatar kan mutum, nazarin yanayin gashi don gano abubuwan. Idan sanadin yawan gashi mai mai ya ta'allaka ne ga lalacewar gabobin ciki, likita na iya ba da shawarar tuntuɓar wasu ƙwararrun likitocin (endocrinologist, gastroenterologist, gynecologist-endocrinologist), ƙarin karatuttukan (nazarin ƙirar biochemical, matakan hormone, duban dan tayi na gabobin ciki, da sauransu).
Specialistwararren masanin ilimin kimiyyar trichologist zai taimake ka zaɓi layin warkewa don magance gashin mai, wanda zai ba ka damar tsara glandar ɗin sebaceous kuma kula da daidaitaccen ma'aunin hydrolipidic na fatar. Don cimma sakamako mafi kyau a cikin kulawa ta yau da kullun, ana bada shawara don amfani da samfurori da yawa na jerin guda ɗaya - alal misali, abin rufe fuska, shamfu, ruwan shafa fuska don shafa mai mai. Akwai mabambantan ra'ayi dangane da halaccin mitar wanke gashi mai. Wasu masana suna jayayya cewa yawan wanke-wanke ba ya rage, amma kawai yana inganta ɓarin sebum, yayin da wasu suka yi imani cewa ya kamata a wanke mai mai shafawa yayin da yake ƙazanta. A kowane hali, yana da kyau a wanke man shafawa da safe, saboda da daddare sebaceous gland shine yake aiki sosai. Ya kamata a shafa shamfu sau biyu, a goge gashi sosai tare da ruwan dumi (amma ba zafi). Ana bushewa da shafa mai mai kyau ta halitta ba tare da bushewar gashi ba.
Kurkura gashi tare da shafa kayan ƙyalran ganye da infusions ko shafa su cikin fatar. Magungunan tsire-tsire masu amfani ga ƙoshin mai sun haɗa da coltsfoot, calamus, aloe, nettle, Sage, itacen oak, da horsetail. Maganin sanannen jama'a don gashi mai shafawa yana wanke su da kefir, yogurt, madara whey. Idan kuna da gashin mai, zaku iya ƙara dropsan saukad da na bisgamot, fure, Mint, da Citrus mai mahimmanci a cikin shamfu ko kurkura ruwa. Masks don ƙwanƙolin da aka yi da yumɓu da henna mara launi suna da kyakkyawan adsorbing da sakamako na seboregulating.
Za'a iya aiwatar da kulawa da ƙwararru na ƙwararrun gashi a cikin salon kyakkyawa ta amfani da kayan kwaskwarima na likita - ampoules, masks ko hadaddun samfurori. Kyakkyawan mafita don gashi mai gashi gajere ne ko matsakaiciyar gashi, salo tare da mai watsa bayanai ta amfani da mousses, sprays fixative ko wani haske mai ɗauke da gashi daga tushen. Ba a hana bushewar shafa mai mai gashi ba. Matakan da ake bi don magancewa da dawo da gashi, wanda masanin ilimin trichologist ya jagoranta, na iya hadawa da maganin cututtukan ozone, mesotherapy, plasmolifting of the scalp, cryotherapy, darsonvalization, peeling the scalp, “laser shower”, da sauransu.
Matsalar haɓakar gashi mai za a iya magance ta kawai tare da haɗaɗɗiyar hanya, gami da kawar da abubuwan da ke haifar da tasirin fata tare da maido da aikin da ya dace na glandar sebaceous, da kulawar gashin gashi da kuma ƙwararru.
Me yasa gashi ya zama datti da sauri
Da farko, ina so in rusa dukkan camfin da ke hade da dalilan wannan matsalar. Gashi mai laushi matsala ce ta ƙwayar cuta.. Hannun ƙwayoyin sebaceous, waɗanda suke ko'ina cikin kai, suna sarrafa sakin sebum.
Dalilin da yasa gashi da sauri ya zama mai shafa shine yawan wucewar waɗannan glandan. Amma kuna buƙatar fahimtar cewa saboda aikinta, sebum mai ɓoye yana haifar da yanki mai kariya na bakin ciki. Shi, a gefe guda, yana taimaka riƙewar danshi kuma yana hana fatar daga bushewa.
Sau da yawa, katsewa a cikin aikin glandon sebaceous yakan faru ne a cikin balaga, watau lokacin balaga.
Mafi yawan lokuta, gashi yakan fara zama da datti cikin sauri yayin balaga
Saboda gaskiyar cewa a wannan lokacin akwai aiki mai aiki na testosterone, wanda ke shafar aikin glandon sebaceous.
Sau da yawa dalilin da gashi da sauri ya zama datti shine saboda alade baya aiki yadda yakamata. Kuma wannan na iya faruwa saboda rashin abinci mai gina jiki, musamman idan yawanci kuke cin kitse, soyayyen, kyafaffen abinci da ƙoshin abinci. Hakanan, ana iya danganta amfani da barasa anan.
Abin da za a yi idan gashi datti na da datti
Sabili da haka, idan gashi da sauri ya zama mai, ana buƙatar taimakon kwararru. Bayan duk wannan, dalilai na iya bambanta, kuma ƙwararrun likitoci ne kaɗai zasu iya fahimtar su. Kwararren masanin ilimin trichologist masanin gwani ne wanda yakamata a nemi shawara da farko idan gashinka da sauri ya zama mai mayyawa kuma ya mutu. Bayan gwajin farko, kuna buƙatar tuntuɓi likitan mata kuma kuyi gwaje-gwajen da suka dace. Kuma bayan duk wannan zamu iya magana game da hanyar magani.
Kada ku ja tare da tafiya zuwa ga trichologist, saboda membrane mai a kan curls na iya haifar da haɓakar ƙwayoyin cuta da cututtuka. Musamman, cututtukan fata, eczema har ma da cututtuka.
Ana buƙatar shawarar shawara ta trichologist don gano sanadin yawan gashi mai yawan shafawa
Kulawar Gashi mai Sauki a Tushen Da bushewa a ƙarshen
Kai tsaye a gida don magance matsalar gashi mai gashi ba ya aiki. Kamar yadda muka fada, yana da mahimmanci a tuntuɓi ƙwararren likita wanda, bayan jerin gwaje-gwaje da gwaje-gwaje, zai ba da izinin hadadden kulawa ta musamman.
Amma akwai dokoki da yawa na jama'a don kulawa da irin wannan gashin kai:
- mu guji maganin zafi na curls, wannan yana bushewa da mai wankin gashi, amfanin iron da faranti,
- Guji kayayyakin mai
- Ko da gashi yana da datti da sauri, kar ku wanke gashi kullun.
- Masana sun yi imani cewa wanke gashi duk bayan kwana uku zuwa hudu yana da kyau kwarai da gaske.
Yakamata a yi wanka da mai sau 3 a kowane mako
- Aiwatar da ƙarin magani na gashi (balms, masks, sprays),
- yawanci amfani da skallop da gashi.
Wanke gashi
Ba zai zama mai wuyar juyawa ga juya wa mutane magani ba. Misali, goge gashi tare da ado da chamomile, hypericum, coltsfoot. Idan da sauri gashinku ya zama datti, zaku iya gwada man shafawa na fata. Don yin wannan, samo gishiri mai gishiri, da kowane lokaci kafin a wanke curls tare da ɗan adadin gishiri, shafa fatar kan. Wannan hanyar zai taimaka matakalar ƙwayar keratinous fatar, ta hanyar daidaita asirin mai.
Shafan fatar kan mutum da gishiri mai gishiri
Shin, gashinku yana da datti da sauri kuma gashi yana rasa bayyanar? Babu damuwa, zabi wani salon gyara gashi wanda gashi zai sami girma. Irin wannan maganin zai taimaka wajan ɓoye gashin mai gani.
Yi nazarin abincinku. A ɗan lokaci, iyakance kanka ga cin abinci mai kitse, soyayyen, da kyafaffen abinci. Ku ci ƙarin kayan lambu, 'ya'yan itatuwa, ruwan sha.
Yi ƙoƙarin kada ku sanya huluna, saboda sun ƙirƙiri tasirin "sauna", wanda, bi da bi, yana haifar da haɓaka zafin jiki. Kuma a sakamakon - hanzarta samar da sebum.
Me yasa gashi yake shafawa a cikin mutane masu matsalar lafiya
Matsalar ta zama ruwan dare a cikin mata da maza, tunda glandon sebaceous yana aiki a cikin yanayin haɓaka don hana tukwici daga bushewa da riƙe danshi a ciki. Yana zama da'irar mugunta, saboda bushewa ne a ƙarshen yana tsoratar da aikin haɓaka glandar sebaceous.
Matsalar kiwon lafiya da ke haifar da zubar hako mai yawa:
- Rashin daidaituwa na ciki. Ana iya lura dashi a cikin samari ko a cikin mata kafin haila. Ga matasa, fuska mai santsi da gashi na iya zama gwaji na ainihi, tunda hadaddun abubuwa sun taso tare da lahani na kwaskwarima. Mata masu endomeriosis da ovaries masu yawa kuma galibi suna da cututtukan fata. Dalilin haka shine yawan wucewar kwayoyin halittar maza. Suna tsoratar da ci gaban gashi mai wuce haddi da kuma sakin adadin sebum mai yawa.
Shan maganin hana haihuwa. Hanyoyin hana haihuwa na zamani suna da karancin kashi, kuma a mafi yawancin lokuta ana ba su magungunan ne ga mata masu matsalar fata. Sau da yawa, 'yan matan da ke fama da cututtukan fata da kasala, matsaloli tare da farji (epidermis) suna ɓacewa bayan shan magungunan. Amma a lokuta mafi ƙarancin yanayi, hormones na iya tayar da gashi mai yawa.
Rashin lafiyar metabolism. Yawancin lokaci waɗannan matsaloli tare da hanta da tsarin narkewa. Tare da dysbiosis, wani ɓangare na abubuwan gina jiki daga abinci ba a cikin hanji, wanda ke haifar da bushewa daga cikin curls. Saboda wannan, gashi ya zama mai da sauri. A cikin mutanen da ke fama da ciwon sukari, gashi yakan yi kama da mayya da rashin sa'a. Ana kuma gano matsalolin gashi a cikin mutane tare da cututtukan thyroid.
Kwayar cuta. Tare da wannan cutar, fatar jiki sau da yawa ba ta kai kawai ba, amma har ma a fuska. Sebaceous gland shine yake kokarin kawar da bushewa. Dangane da haka, tare da guda na dandruff akan tufafinku, zaku sami kullun da aka buga cikin icicles.
Dalilin da yasa gashi ya zama mai mai lokacin da aka kiyaye shi da kyau
Sau da yawa gashi mara nauyi ba a haɗa shi ta kowace hanya tare da cututtuka na gabobin ciki. Yawancin lokaci uwargijiya ita ce ta zargi don mummunan yanayin curls.
Kurakurai cikin kulawar gashi, yana haifar da tushen mai:
- Momo akai-akai. Tare da hadawa da curls na curls a cikin kullun, kuna shimfiɗa sebum daga tushen tare da duk saman gashin. Bugu da kari, akai akai na fatar kan mutum yana tsoratar da aikin haɓaka da glandar sebaceous. Idan curls ɗinku sun kasance karkatattu kuma sun ɓace cikin icicles, haɗa su farawa a tsakiya. Kawai ɗauka kaɗan daga gashi a hannunka kuma a haɗa cikin ƙarshen. Don haka ba zaku taɓa ƙashin fatar ba.
M bushewa akai-akai da busa bushewa. Yin amfani da iska mai zafi yayin shigarwa zai sa danshi ya ƙafe. Saboda haka, jikin yana ƙoƙarin yin gyara don asarar ruwa kuma yana fitar da mai mai yawa.
Damuwa da bacin rai. Tare da matsaloli na yanayin tunani, an saki adrenaline a cikin jini, wanda shine dalilin kunna glandon sebaceous.
Yin amfani da balbal da masks a adadi mai yawa. Sau da yawa, mata masu amfani da balm suna amfani da shi ba kawai akan tukwici ba, har ma a kan asalinsu. Wannan bai cancanci yin hakan ba.Daidai a shafa ɗan ƙaramin samfurin kulawa akan dabino kuma shafa a tsakanin yatsunsu. Bayan haka, haɗa yatsunsu a cikin gashi, fara daga tsakiya. Kar ku taɓa tushen sa.
Fasali na lura da gashin mai
Kuna iya kawar da matsalar ta hanyar magunguna ko amfani da wasu hanyoyin. A gaban cututtuka na gabobin ciki, duk kayayyakin kwaskwarimar ba za su zama marasa amfani ba. Da farko, gwada daidaita tsarin abincin ku. Rage abinci mai kitse da Sweets. Theara yawan 'ya'yan itatuwa da kayan marmari a cikin abincin yau da kullun.
Mun tantance matsalar
Siffar makullin sebaceous shine aiki mai matukar karfi na glandar sebaceous dake kusa da kwararan fitila. Gland yana haifar da sebum - mai mahimmanci don ingantaccen curls. Sirrin gland shine yake tsaftace kullun daga gurbacewa, yana karewa da kuma samar da askewar gashi.
Sakamakon glandar sebaceous, curl ya sami haske da kuma iyawa. Amma ribobi koyaushe suna da fursunoni. Sau da yawa, glandon gashi suna aiki sosai, wanda ke haifar da wuce haddi sebum ya toshe kwararan fitila da polo na fatar kan mutum. Ringarar ringi mara farin ciki ba ta karɓar oxygen, abinci mai gina jiki, danshi kuma ana salim.
An lura cewa mutane masu launin duhu sun fi fuskantar fitowar kitse da man shafawa. Madaidaiciya da gashin kai sun fi kyau, sha sebum da sauri, zama mai mai. Amma curly da wavy curls suna tsayayya da mai.
Idan ba a gyara yanayin ba, seborrhea ke haɓaka, ɓarna dandruff ya bayyana. Mabuƙatun ɓarna suna thinned, suna da ƙoshi sosai kuma suna faɗuwa cikin manyan daure. Likitocin ilimin trichologists suna kiran wannan ilimin "hyperseborrhea." A cikin trichology, man shafawa mai gashi ya kasu kashi biyu. Yadda za a tantance nau'in gashin "mara lafiya":
- Mai wuya Gwanin yana kama da mara nauyi, mai laushi, mai sheki a duk faɗin gashin gashi.
- Daidaitawa. Ana lura da abun cikin mai a tushen, kuma tukwicin matakan ya bushe.
Don sanin idan curls suna da rashin lafiya da gaske, duba su. Gashi mai saurin shafawa cikin hanzari yana da halaye masu zuwa:
- Sa'o'i 3-4 bayan shamfu, man shafawa ya bayyana akan fata a ƙarƙashin gashi.
- Gashi kuma ya fara hade kansu a kulle.
- Ana jin warin da ba ya da kyau daga gashi, sakamakon lalacewar ɗakunan datti, sel da suka mutu, ƙura da mai.
- A salon gyara gashi ba shi da tabbas. Ko bayan yin amfani da samfuran salo mai tsayi, gashi ba ya riƙe kamanninsa.
- Akwai dandruff akan fatar kan da kan gashi.
- Curls ne thinned kuma fada fita.
Don dawo da gashi zuwa kyakkyawar fata, ya kamata kuyi la'akari da nau'in gashi kuma zaɓi hanyoyin da suka dace na kulawa. Kudaden da aka zaɓa ba daidai ba suna haifar da mummunan halin da ake ciki. Domin kiran curls daga iko don yin oda, kuna buƙatar gano dalilin babban aikin glandon.
Magabatan gashi mai saurin shafawa
Makullin gashi mai yawanci yakan zama cikin balaga a cikin samartaka. Canje-canje a cikin yanayin hormonal, lokacin da aka sake gina jiki gaba ɗaya, tsokani haɓaka matakan testosterone. Wannan hormone yana shafar aikin gland, yana haɓaka ayyukan su. Sabili da haka, matasa suna fama da kuraje, gashi mai saƙo, dandruff. Sauran dalilai suna shafar aikin glandon ɓoye.
Cututtuka
Yanayin gashi kai tsaye ya dogara da lafiya. Curls nan da nan yana amsa matsaloli tare da gabobin ciki tare da canji a cikin tsari da bayyanar. Cutar cututtukan gabobin ciki shine sanadiyyar yawan haɓakar mai.
Rashin aikin Endocrine. Tsarin endocrine ya hada da cututtukan hanji, da na haihuwa, da na huhu, da na ciki, da na gyada. Wadannan gabobin suna taka muhimmiyar rawa a rayuwar jiki. Suna samar da kwayoyin halittar da ke shiga cikin jini da tsotsewar jini.
Hormones yana sarrafa ayyukan kwayar halitta, girma da haɓaka gabobin, hanyoyin aiwatarwar halittar ɗan adam da karbuwarsa ga canje-canje a cikin yanayin.
Idan akwai cin zarafin samar da kwayoyin halittar, lalatawar su da gazawar daidaituwar dabi'un, wannan yana haifar da tsufa na jiki, haɓaka cututtuka da lalata ayyukan dukkan gabobin. Yanayin gashi ma yana da damuwa, yawan fitar sebum yana faruwa.
Matsalar cututtukan ciki. Lafiya na curls, kitsen su yana shafar tsarin narkewa. Saurin shafawa, asarar gashi da zafin paroxysmal a cikin rami na ciki sune alamun cututtukan gastrointestinal. Matsaloli masu zuwa suna haifar da curls mai:
- Dysbacteriosis Take hakkin microflora na al'ada na gastrointestinal fili. Tare da haɓaka irin wannan cutar, ƙwayoyin cuta masu amfani suna mutuwa. Jiki yana da shinge mai kariya, gubobi a cikin mai yawa suna shiga cikin jini kuma ana ɗaukar su a cikin jiki. Shiga cikin gashin gashi, gubobi suna cutar da aikin su. Curls zama na bakin ciki, na bakin ciki, da sauri za a iya zama gishirin kuma a fito waje.
- Cutar gallstone, pancreatitis. Tare da samuwar duwatsu, yashi, da kumburin farji a cikin bile, jikin yana rasa abubuwan gina jiki da sinadarai. Daga rashin abinci mai gina jiki, asirin gashi ya daina aiki yadda yakamata. Sakamakon yana wuce haddi sosai na sebum da mai mai mai yawa na curls.
- Ciwon mara na cutar hanji. Jiki yana fuskantar karancin bitamin a gaban cuta na hanjin aiki.
- Cutar hanta. Kwayar hanta ita ce babbar matsalar toxins a jikin gabobin jiki. Idan akwai matsala tare da hanta, duk kyallen / gabobin ciki suna cikin maye (guba) tare da samfuran lalata. Jiki yana ba da umurni ga dukkan sojoji su yi yaƙi da maye, suna hana isashshen oxygen da abubuwan gina jiki ga gabobin da ke ciki. Gashi, rashin abubuwa masu mahimmanci don kiwon lafiya, ya zama mai laushi kuma ya zama mai sauri da sebum.
Rashin lafiyar tsarin juyayi. Damuwa, gajiya na kullum, barkewar tashin hankali, raunin da ya yi tsauri yana cutar da aikin yau da kullun. Rashin rikicewar jijiyoyi yana haifar da ci gaban hauhawar jini da samar da ɓoyewar ƙwayar cuta - sakamakon shine saurin gurɓataccen iska da makullan maiko.
Fata na fata. Ofayan dalilan da ke haifar da canji a cikin abun da ke ciki da haɓaka samar da ƙwayoyin sebum shine bayyanar cutar seborrheic dermatitis. Wata cuta da ta shafi fatar kan mutum tana haifar da samuwar sikeli. Lokacin farin ciki shine zai toshe gashin gashi.
Abubuwan fashewar da aka rufe suna hana igiyoyin iskar oxygen da danshi. Curls da sauri. Seborrhea yana tare da abin da ya faru na dandanoff, itching da asarar gashi. Keta cinikin sebum yana tsokani matsalolin fata - kuraje sun bayyana, rashes akan fuska.
Tare da ƙara yawan kulle mai, mai da hankali ga alamomin masu rahusa - wannan zai taimaka wajen daidaita ainihin dalilin matsalar:
Sanadin asarar gashi bayan wanka
Gashi mai laushi cuta ce gama gari da ke tattare da fitowa. Sakamakon wani abu ne wanda yake haifar da mummunan tasirin kumburin dake fitowa daga ƙashin kansa. Amma a wannan yanayin, karin gashi mai yawanci yakan fara damuwa ba nan da nan bayan an wanke, amma bayan 'yan sa'o'i ko kwanaki.
Shampoo ba daidai ba
Idan gashin mai zai bayyana kai tsaye bayan kammala tsarin tsabta, mafi kyawun dalilin shine amfani da shamfu tare da wucewar silicone da abubuwa masu ƙirƙirar fim don wannan nau'in fata da gashi. Waɗannan abubuwa ne na wanke kayan kwaskwarima waɗanda ke ba wa wani lokaci gashi mai haske kuma ke haifar da rashin jin daɗin yadda suke man shafawa.
Amma masana'antun ba zasu iya yin hasashen abin da zai zama sakamakon aikace-aikacen su ba a cikin wani yanayi. Jikin kowane mutum mutum ne. Saboda haka, mutane daban-daban suna da halayen daban-daban game da samfuran kayan shafawa iri ɗaya. An warware batun ta hanyar maye shamfu tare da wani.
Dalilin na iya zama ba silicone kawai ba. Abun da ke cikin miyagun ƙwayoyi na iya, akasin haka, ya zama 'matalauci' har ya kasa warware mai da mai datti. Amma a wannan yanayin, an warware batun ta hanyar guda ɗaya: maye gurbin shamfu.
Don kauce wa kurakurai a zaɓin samfurin kayan kwaskwarima, yana da kyau a sami shawarar masana kimiyyar cututtukan fata. Kwararrun zai ƙayyade nau'in ƙyallen da gashi, yin jerin shamfu masu amfani da sauran kayan kwalliya a wannan yanayin.
Yanayin lafiya
Idan mai ilimin likitan fata bai sami shawara ba da maye gurbin shamfu bai kawo sakamakon da ake tsammani ba, dalilin asarar gashi bayan an wanke shi ya kamata a nemi lafiya a cikin yanayin rayuwa da rayuwa. Da alama dalilaihaifar da hyperactivity na sebaceous glandar daga fatar kan mutum:
- nau'in fata da aka gada daga magabata da ayyukan abubuwan da ya ƙunsa,
- cututtukan tsarin endocrin
- rushewa daga cikin narkewa,
- karancin rigakafi.
Don gano abubuwan da ke haifar da gashi mai laushi bayan an yi wanka, kuna buƙatar wucewa cikin jerin nazarin abubuwa.
Bayyanar
Gashi, gwargwadon yanayinsu da kamanninsu, ana iya kasu kashi uku:
- Na al'ada. Irin wannan gashin yana da lafiya da kyan gani. An nuna su ta hanyar haske na halitta, siliki mai laushi, laushi da laushi. Wannan nau'in baya buƙatar kulawa ta musamman da rikitarwa, saboda gashi na yau da kullun yana da sauƙin salon, na dogon lokaci yana riƙe da salon gashin gashi kuma yana da datti a hankali,
- Dry. Wannan nau'in gashi, a matsayin mai mulkin, yana buƙatar kulawa mai zurfi. Irin nau'in bushewa suna da laushi mai laushi, tsagewa, fashewa da faɗuwa, suna da wahalar haɗuwa da kwanciya, sannan kuma suna fuskantar matsananciyar damuwa. A matsayinka na doka, bushewar gashi na tsafta na dogon lokaci, kuma na iya zama datti mako guda bayan wanka,
- M. Su ne mafi yawan nau'in rashin tausayi. An san fatar kan haifar da kitse mai yawa, wanda ke sa gashi ya zama mai mai, kuma yana tare da wasu alamomin mara dadi. Yawan shafawa mai yawanci yakan kasance yana tare da mai mai haske a tushen gashi, bayyanar mara hankali, rashi mai yawa, shakar kamshi da kura, gurbataccen iska, da kuma wasu cututtukan da wannan cuta ke haifar da su.
Hakanan akwai wasu hairs masu hade waɗanda ke da tushen mai mai da bushe bushe a ƙarshen. Suna da mummunar tasirin tasirin yanayi. Don haka, idan shugaban ya fadi ƙarƙashin rinjayar hasken rana ko iska mai laushi, babban ƙamshin mai zai bayyana, bushewar iska da iska zasu haifar da damuwa a tsaye.
Wannan nau'in gashi yana da wahalar kawowa cikin bayyanar da ta dace, saboda mai zazzagewa na iya haifar da cututtuka na jikin mutum.
Sakamakon
Fatar jiki mai saƙar gashi tare da man shafawa yana haɗuwa tare da yaduwar ƙwayoyin cuta masu cutarwa, sabili da haka, yana iya haifar da sakamako masu illa mara kyau:
- itching
- kuraje akan fatar fuska, kai da jiki,
- peel
- hargitsi a cikin aiki da rukunin gidaje,
- halayen rashin lafiyan halayen
- cututtukan fata (dandruff, lichen, seborrheic dermatitis, da sauransu).
Don kauce wa waɗannan cututtukan, yana da mahimmanci don gano dalilin cutar kuma ku rabu da gashin mai.
Dalilan da ke shafar gurbata gashi na iya zama dalilai masu zuwa:
Ba daidai ba aiki na sebaceous glandar daga cikin fatar kan mutum.
Da farko dai, waɗannan gland shine yake tsara haɓakar sebum. Lokacin da gashi ya kasance na nau'in lafiya na al'ada, asirin gabobin sebaceous yana haifar da kariya ta kariya akan fata, wanda ke ba da damar kariya daga curls daga bushewa, datti da ƙura, da kuma riƙe danshi a cikin fata. Don haka, ƙwayoyin cuta masu cutarwa ba su yaduwa akan fatar kan mutum ba, kuma gyaran gashi yana da kyan gani.
Idan cututtukan sebaceous na mutum yana iya haifar da hargitsi, to aikinsu yana ƙaruwa, gashi kuma da sauri yana zama mai mai. Aiki na sebaceous gland shine ya dogara da tsarin halittar gado, da kuma sauran abubuwan maye a jiki,
Gyara yanayin ciki
Saurin shafawa ya zama ruwan dare a cikin samari, tsofaffi, mata masu son haihuwa, masu juna biyu da masu shayarwa, da kuma waɗanda ke fuskantar matsala ta yau da kullun ga damuwa, raunin hankali da yawan wuce gona da iri.
Irin wannan bambance-bambancen cikin nau'ikan yana faruwa saboda gaskiyar yawan ƙwayar mai yana faruwa saboda rashin daidaituwa na hormonal. Yayin sake sarrafa shi, jikin yana fara samar da kwayoyin halittu daban-daban, wanda glandon sebaceous din dan adam ke da hankali. Tare da gashi mai laushi, kumburin fata a kan fuska da jiki, da fatar fuska mai shafawa, na iya farawa a wannan lokacin. A cikin waɗannan halayen, kawar da tushen mai zai ba da damar kafa homones.
Abincin da ba a daidaita ba
Abincin glandar sebaceous yana shafa kai tsaye ta abinci. Idan ya ƙunshi ɗumbin kitse, soyayyen, mai daɗi, mai gishiri, kayan abinci mai yaji da yaji, to fatar fuska, jiki da kai sun fara asara mai ƙarfi, suna ƙoƙarin kawar da mai mai yawa a cikin jiki da gubobi.
Tare da rashin abinci mai kyau, shan giya da sigari na iya haifar da asarar gashi mai gashi a cikin maza da mata,
Kulawar da bata dace ba
Gashi kowane iri yana buƙatar kulawa ta waje. A wannan yanayin, zaɓin kulawa, ya kamata ku kula da fasalin nau'ikan nau'in curls.
Yawancin masu mallakar man shafawa suna ƙoƙarin bushe su gwargwadon iko, ta amfani da kayan aiki na musamman da tsarin tsari na gida don wannan dalili. Wannan kuskuren da ya fi dacewa da haɗari yayin kula da ƙoshin mai shafawa.
A yayin da ake yin amfani da matakan tsufa da niyyar zubar girman kai, jikin mutum zai fara jin rashin daidaituwa da kwanciyar hankali har ya zuwa asbitin. Don haka, ana samun mummunan da'irar, sakamakon abin da koyaushe ya kasance ƙazanta gashin gashi.
Kulawa da wannan nau'in gashi ya kamata ya zama cikakke, yana mai da hankali ga lafiyar jikin ta, kuma ya kamata a zaɓi hanyoyin tsaka tsaki azaman kulawa ta waje. Wannan yana ba ku damar cire gashi mai,
Changesarfin zafin jiki mai ƙarfi
Kamar yadda aka fada a sakin baya, bai kamata a shafa mai mai mai dumin dumu ba. Saboda haka, salo masu salo, kamar murƙushe baƙin ƙarfe, bushewar gashi, madaidaiciya da masu yaduwa, na iya sa abubuwa su yi muni. Guda ɗaya ke faruwa don hypothermia. Yana da mahimmanci don kare gashin ku daga yanayin yanayi mara kyau, amma zabar hulɗa mai ɗorewa, ya zama dole don guje wa haɗuwa a cikin abubuwan da ke cikin kayan,
Fata na fata
Yawancin lokaci gashi mai gashi yana tare da seborrheic dermatitis. Wannan cuta ce da ke haifar da yaduwar ƙwayoyin cuta a jikin fatar fuska, jiki da kai. Ciwon danshi yana haifar da irin wannan alamomin mara dadi kamar wucewar sebum, haushi, redness, itching, kuraje da peeling na fata,
Za'a iya haifar da cutar kansa ta wasu cututtuka daban-daban: rikicewar kwakwalwa (damuwa, tsoro, rashin lafiyar birolar, schizophrenia, psychosis, da dai sauransu), sake fasalin sake fasalin yanayin hormonal, rikice-rikice na hanji, hanji ko encephalitis.
Don haka, gano asalin abin da ya shafi yawan shafa mai mai gashi shine babban mataki a cikin jiyya. Effectiveaukar matakan da suka dace don kawar da matsalar za su cire hasken gashi.
Yadda zaka magance gashi mai
Kafin ka fara maganin shafawa na mai, ya kamata ka san kanka da abubuwan da zasu iya faruwa sannan ka gano menene zai iya shafar aikin glandar sebaceous. Idan ba zai yiwu ku iya gano asalin abin da kanku ba, to za ku iya tuntuɓi ƙwararre. Masanin ilimin likitan fata yana magance waɗannan batutuwan.
Hakanan zaka iya ƙoƙarin yin amfani da wasu matakan matakan da nufin magance cututtukan fatar kan mutum.Zai iya haɗawa da abinci, kulawa da kyau, bitamin, kayan kwalliya, da kuma gyaran gashi a gida.
Dokokin Kulawa
Don hana bayyanar hauhawar ƙwayar sebum ta fatar kan mutum, ya kamata a bi hanyoyin da ke gaba:
- Karka wanke gashi sau da yawa. Kamar yadda muka riga muka fada a baya, sanadin rushewar gabobin sebaceous na iya zama cike da fata. Duk da gaskiyar cewa datti gashi yayi kama da marasa aminci, kuna buƙatar gwada kada ku wanke gashin ku kowace rana, amma iyakance kanku ga hanyoyin 3 a mako. Idan gashi yana shafawa bayan wanke kullun, kuma wannan ma'aunin ba ya ba da sakamako, to ya kamata ku nemi wani dalilin matsalar.
- Daidai ne a zabi kayayyakin kulawa. Lokacin zabar kulawa ta waje, yana da mahimmanci don barin shamfu waɗanda aka tsara musamman don gashi mai mai. Wannan saboda gaskiyar cewa yana da daidai irin waɗannan wakilai waɗanda ke bushe tushen sosai, suna haifar da aiki mai ƙarfi na glandon sebaceous. Zai fi kyau tsayawa a kan shamfu mai tsaka tsaki, aikin wanda zai zama wankewa kawai. Sanya gashi mai taushi da mai sauƙin sarrafa gashi ko abin rufe fuska. Silicone a cikin kayan kulawa na gashi mai laushi shima ba maraba bane.
- Lessarancin amfani da kayan aikin dumama. Masu bushewar gashi, masu gyara, masu jan karfe da masu yaduwa suma suna iya bushe gashi. Idan yin amfani da kowane na'ura yana da matukar muhimmanci, yana da muhimmanci a yi amfani da waken kariya na ƙyalli kafin shigarwa,
- Karka taɓa gashi. Wuce kima da ya shafi fatar kan mutum da curls na hanzarta gurbata su, da kuma haifar da yaduwar cututtukan fata daga gashi a jiki baki daya.
- Gaskiya ne tsefe Gudanar da tsefe ta hanyar gashi, sebum daga tushen ya bazu akan tsawon tsawon, kuma curls ya zama datti. Idan ya kasance fatar kan jiki, yakamata a goge gashi, yana shafar iyakar kawai.
- Varnishes, mousses, wasu samfurori masu salo, suna amfani da matsanancin yanayi.
Lokacin haɓaka abincin yau da kullun, yakamata ka iyakance kanka ga abincin da aka tanada ta hanyar soya cikin kayan lambu. Zai fi kyau a dafa shi a cikin kwanon rufi ko mai dafaffen jinkiri, stew da gasa.
Hakanan wajibi ne don kauce wa samfurori kamar: ruwa mai haske mai haske tare da dyes, abinci mai sauri, kwakwalwan kwamfuta, mahaukata, kayan yaji, abubuwan sha giya da samfuran taba.
Kuna iya daidaita abincin ku ta hanyar cin wadataccen furotin da kuma carbohydrates, yayin da kitsen ya kamata ya zama mafi ƙarancin abincin. Ya kamata ku ci sabo 'ya'yan itace, kayan lambu, ganye, kwayoyi, dafaffen nama ko gasa ba tare da miya da ƙari ba, saladi, hatsi.
Normalize samar da sebum zai taimaka yawan amfani da ruwa a adadi mai yawa. Ruwa yana sanya fata na fuska, kai da jiki, yana sa jikin ya fara asara ƙarancin kitse.
Ana iya amfani da bitamin A, B2, B6, da D azaman ƙara kayan abinci.Amma da farko, yana da kyau ku nemi likita. Don haka, matsalar mai mai zai iya inganta.
Mashin abin shafawa
Ya danganta da tsawon gashin, ɗauki ½ ko aves gurasa na launin ruwan kasa. An yanke gurnetin, an zubar da matattar ruwan da ruwan zãfi (250 g) kuma an bar shi na tsawon awa daya. Addara 1-2 na ruwan 'ya'yan lemun tsami a cikin gurɓataccen sakamakon. Ana amfani da cakuda zuwa gashi mai datti, a nannade cikin tawul kuma an bar don rabin sa'a. Ana shayar da gashi sosai daga gurasar abinci, an sha shi da shamfu kuma an shafe shi da ruwa tare da ƙari na apple cider vinegar, ko ruwan 'ya'yan lemun tsami. 1-2 tablespoons na 1 lita na ruwa.
Mashin ya cire daidai dandruff, yana daidaita yanayin sebaceous gland, yana haɓaka yawa da gashi.
Mashin gashi
Wannan abun da ake ciki na gida yana ba ku damar tsabtace man shafawa a hankali daga gurɓataccen abu, haka kuma yana da tasiri ga aikin glandon sebaceous.
Daga kore ko shuɗin yumbu da ruwan ma'adinai, ana gurnani ana bred, wanda a cikin daidaito ya yi kama da ruwan kirim mai tsami. Ana amfani da cakuda zuwa fatar kan, an shafa a cikin tushen, ana rarraba shi ta gashi. An rufe igiyoyin da keɗikan filastik, a lullube da tawul a saman. Bayan mintuna 30 da arba'in, mashin din ya wanke sosai.
- kore ko ruwan hoda yumbu - 3 tablespoons,
- ruwa ko kayan ado na ganye - 3 tablespoons,
- apple cider vinegar - on tablespoon
Kefir mask
Don abin rufe fuska kuna buƙatar kefir mai-kitse, yawan shan ruwan sha, mafi kyau. An mai da Kefir zuwa + 37- + 40 ° С. Ana amfani da taro mai dumin rai a tushen gashi, a cakuɗa fatar kan ta, a cakuɗe curls a tawul ɗin a bar awa 1-1.5. Bayan haka, an wanke su da shamfu kuma an shafe su tare da ƙari na 1-2 tbsp. l apple cider vinegar a kowace lita na ruwa.
Kiwi ga gashi
Maɓalli mafi sauƙi don gashi mai, wanda ke bushe Tushen mai, kuma yana cike siririn gashi tare da bitamin C. Kiwi ya ƙunshi shi da yawa. Ria ,an, cikakke mai ƙarfi mai mahimmanci ana buƙata don abin rufe fuska. Kuna buƙatar sa masa shi ko niƙa shi a cikin ruwa. Ana amfani da man goshi zuwa gashi, an bar shi tsawon awa 1. Dole a lullube kan tawul. Sannan an wanke shi da shamfu.
Dokoki don shiri da aikace-aikace na masks.
Masks a gida suna da sauqi don shirya da aikace-aikace. Ka'idoji masu sauki zasu taimaka wajen nisanta kurakurai:
- Kayan sabo ne kawai suka dace da shirin mask.
- Ana yin amfani da abubuwan da aka shirya don masks nan da nan, ba a batun ajiya,
- bayan amfani da abin rufe fuska, gashi yana nannade don ƙirƙirar tasirin greenhouse da haɓaka ƙarfin adadin abun da ke ciki,
- Karku wanke gashi da ruwan zafi ko ruwan sanyi. Matsakaicin zafin jiki don wanka na ruwa shine + 37- + 40 ° С.
- Ana amfani da masks da rinses fiye da sau 2 a mako.
Kurkura Aid
A matsayinka na kwandishana wanda zai kara haske ga gashi, cika shi da ƙarfi da abubuwa masu mahimmanci, wainar nettle, itacen oak, koren shayi, Mint, ruwan lemun tsami ko apple cider vinegar na iya yin hidima.
- Nettle da itacen oak haushi. 2 tbsp bushe albarkatun kasa, zuba lita na ruwan zãfi kuma simmer na rabin sa'a. An tace broth, sanyaya, amfani dashi don rinsing.
- Tea da Mint. Green shayi da Mint kuma an huta, amma ba Boiled ba. Don shirya tsabtace bayani dangane da ruwan lemo ko lemun tsami, 1-2 gaurayen samfurin an haɗe shi da lita na ruwa.
Mahimmanci: taimakon kurkura baya buƙatar wankewa. Ana amfani dasu akan gashi mai tsabta don kammala aikin.
Siyar da kudaden
Mafi kyawun magani don man shafawa mai gashi shine bushewar shamfu. Man feshi ne don fesa dauke da sihirin. Wannan abu yana ɗaukar mai, kuma yana ba ku damar kawo gashi mai datti cikin bayyananniyar yanayi a cikin minti 5-10. Hakanan, maimakon bushe shamfu, zaku iya amfani da gari ko sitaci idan gashi da sauri ya zama mai.
Jiyya na kwaskwarima
Don rabu da ƙoshin mai, zaku iya halartar ɗayan hanyoyin musamman. Wadannan sun hada da:
- lemar sararin samaniya
- maganin basur
- plasma far
- kayan aikin likita.
Wadannan hanyoyin ana aiwatar dasu ta hanyar gabatar da mahadi na musamman a karkashin fata wadanda ke da tasiri kan ayyukan glandon sebaceous. Hanya irin waɗannan abubuwan na iya zama daga 5 zuwa 12 na ziyarar masu ilimin kwalliya.
Saboda haka, zaka iya cire gashi mai dindindin da kuma sakamakonsa ta hanyar kawar da dalilin kamanninsu ko ta hanyar amfani da duk hanyoyin kulawa.
Rayuwa
Fata fata ce wacce take kiyaye jikin mutum. Shine farkon wanda ya amsa yanayin damuwa, abinci mai inganci, cututtuka na gabobin ciki. Ta wannan hanyar ana iya kiran fata wani nau'in alamar lafiya.
Idan aikin glandar sebaceous ya yi nisa da al'ada, sanadin hakan na iya zama amsa ga yanayin damuwa ko na tsawon lokaci. Hanyar samar da sebum shima ana cutar da shi ta hanyar wuce gona da iri, wanda yawanci shine sakamakon rikicewar endocrine da rayuwa mai tsayi.
Kula da gashin mai shafawa bayan an yi wanka da magunguna
Normalization na aiki na sebaceous gland ne mai yiwuwa tare da yin amfani da shirye-shiryen kwaskwarima, dauke da:
- ketoconazole (don rikicewar hormonal),
- zinc perition,
- anti-allergenic (antihistamine) abubuwa,
- abubuwa masu haɓaka rigakafi.
Sarkar kantin magani tana ba da kewayon shamfu na warkewa mai ɗauke da ketoconazole da percion zinc. Daga cikin su, "Sebazole", wanda likitan fata ke bayar da shawarar sau da yawa a matakin farko na haɓakar oborrhea. Wannan shamfu yana da illa mai guba da cututtukan ƙwayar cuta, yana sanya ƙashin fatar jiki da laushi. Sakamakon ingantaccen amfani da wannan wakili na warkewa shine daidaitaccen aikin aikin glandar sebaceous.
Sebazol, kamar sauran shamfu na warkewa, kuna buƙatar amfani sau biyu:
- A wanke fata da gashi a karon farko,
- bar a karo na biyu na 5 da minti kuma kurkura tare da ruwa mai ɗumi.
Yi tasirin irin wannan:
Shamfu tare da tsinkayar zinc:
- Zintanit
- Sabuwar Zamer
- "Zinc + Birch tar",
- Node DS + Anti ta sake,
- "Tsarin zinc".
Yin wanka da kyau na gashin mai
Maganin gargajiya yana ba da shawarar wanke gashi mai mai tare da kwai kaza. A cikin cakuda shi, zaku iya amfani da gari mai hatsin rai, wanda zai ba da tasirin haske na ƙwanƙwasa fatar jikin. Ana amfani da cakuda zuwa tushen gashi kuma tausa fata tsawon minti 1-2. Bayan haka shugaban yana wanke shi da ruwan dumi.
Masks bayan shamfu
Idan gashin yana shafa mai kai tsaye bayan wanka, bayan kammala tsarin tsabta, ana amfani da gwaiduwa na kwai kaza a fatar, a shafa sosai, a ko'ina ana rarraba shi a saman kai.
Ci gaba Mintuna 10-15 Ya kuma kawar da ruwan dumi. Ruwan gwaiduwa da ke da wuya ka cire daga saman fata, don haka zaka iya taimaka wa kanka da goge daga cokali 1 na yin burodi. Yana daidaita daidaiton acid-fata na fata kuma yana tsabtace shi daga sel kwayar halitta.
Mashin inuwa
Zuma takan shayar da daidai kuma yana wanke ƙashin fatar. Abubuwan haɗinsa suna da sakamako na warkewa, warkar da gashi da danshi. Idan babu rashin lafiyan ƙoshin zuma, masks daga wannan samfurin zai taimaka wajen kula da fatar ƙoshin lafiya a cikin kyakkyawan yanayi kuma yana da tasiri ga tsarin sarrafa glandon sebaceous.
Bayan haka an bar maski Mintuna 15-20. Don haɓaka tasirin warkarwa, an rufe kansa ta kowace hanya mai dacewa: tare da tawul ko wuya. Amma pre-rufe gashi tare da polyethylene, cling fim ko roba roba.
Don gashin mai shafawa bayan wanka, rinsing bisa kayan ado na ganye yana da amfani. Citric acid yana taimakawa narke mai sosai. Zaka iya amfani da ruwan lemon tsami guda biyu da cakuda lu'ulu'u a ruwa. Ya kamata a tuna cewa sakamakon hanyoyin warkarwa don gashi da ƙwanƙolin za su kasance tsayayye ne kawai tare da magani na yau da kullun.
Menu don kyawawan gashi
Jiyya na glandar sebaceous yana farawa tare da shawarar kwararren masanin ilimin trichologist. Mutane zasu buƙaci hakan wanda fatar kansar ta ba kawai tayi mai da sauri ba, har ma tana rufe da ɓawon ɓarna ta mutu. Kwayar cutar ta nuna alamar seborrheic dermatitis. Kawai kwaskwarima na kwaskwarima da shirye-shirye na iya cire dandruff da kuma dawo da aiki na yau da kullun na sebaceous gland. Sauran hanyoyin ba za su kubuta daga kamuwa da cuta ba, amma kawai suna kara matsalar.
Yakamata yakamata a nemi likita idan babu dandano. Likita mai ilimin trichologist ko likitan fata yakamata ya tura mai haƙuri don gwajin jini don duba matakan hormone. A cikin mata, gashi da sauri ya zama datti saboda yawan testosterone da progesterone. Cutar da kwayoyin halittar jiki tana ƙaruwa saboda lalatawar ƙwayoyin kwayoyi, da kuma lokacin daukar ciki. Tabbas, uwaye masu fata za su jira kawai kuma a hankali zaɓi kayan kwalliyar gashi. Amma 'yan matan da ke da matsala na hormonal za a iya ba su magunguna waɗanda ke daidaita matakan testosterone kuma rage adadin sebum da aka samar.
Idan gabobin haihuwa da glandar thyroid suna cikin tsari, yana da kyau a inganta tsarin abincin. Ayyukan glandar sebaceous yana da illa tare da matsaloli tare da narkewa. Amma lafiyar hanji da ciki kai tsaye ya dogara da kayayyakin da mutum yake ci.
Tare da wuce haddi na sebum, ana bada shawara don guje wa jita-jita mai nauyi da mai:
- nama mai kyau da soyayyen naman kaza,
- sandwiches tare da tsiran alade,
- soyayyen dankali
- Semi-kayayyakin kayayyakin
- abinci mai sauri.
Yanayin gashi zai inganta idan mutum ya ƙi Sweets da kofi na nan take. Ya ƙunshi farin burodi, barasa da kayan yaji mai yaji daga menu. Zai daina cin abincin rana a cikin cafe abinci mai sauri kuma zai fara dafa abincin abincin da kanshi sau da yawa.
Normalize aikin narkewa kamar gabobin da sebaceous gland taimaka:
- gyada da almon,
- 'Ya'yan itacen Citrus, musamman lemu,
- kayan kiwo,
- oatmeal da bran,
- alkama da alkama,
- raisins da bushe kabewa tsaba,
- wake, Peas, lentil da wake,
- steamed qwai da omelettes,
- freshly matsi karas ruwan 'ya'yan itace.
Da amfani a cikin wuce haddi sebum ne salatin kayan lambu da kuma stews. Broccoli, cucumbers, tumatir da ganye suna da fiber, wanda ke tsarkake hanji, yana haɓaka metabolism kuma yana inganta yanayin layuka na babba na epidermis.
An ba da shawara don haɓaka abincin da ya dace tare da hadaddun bitamin, waɗanda ke ɗauke da silicon, baƙin ƙarfe, retinol, B12 da tocopherol. Idan gashinku ya yi mai da sauri, baƙin ƙarfe da pantothenic acid zasu taimaka. Abubuwa masu arziki ne a cikin farin kabeji, hanta naman sa, beets, ruwan 'ya'yan itace pomegranate da broccoli.
Hanyoyin haɓakawa da aiki na glandon sebaceous yana haɓaka godiya ga tsabta ruwa. Ruwan yana hana toshewar gashin gashi, yana motsa metabolism kuma yana sanya fata ta jiki. Don kiyaye curls mai tsabta da ƙaddara don kwanaki 2-3, kuna buƙatar sha 2 lita na ruwa kowace rana.
Mummunan halaye
Gashin da zai zama mai mai sanyi bayan awa 10-12 bai kamata ya busar da bushe ko ya sabe ba. Ba da shawarar yin amfani da baƙin ƙarfe ba sau da yawa. Fatar jikin ta bushe saboda iska mai zafi, kuma gabobin sebaceous sun fara aiki da ƙwazo sosai don sanya moisturize ta, saboda babban aikin su shine ciyar da su da kuma dawowar saman ƙashin baya.
Kada ku zagi shamfu. Tabbas, 'yan matan suna son salon gashi ya zama sabo da tsabta. Amma dole ne ku yi haƙuri. Tsakanin hanyoyin tsabtatawa, ana bada shawara don yin hutu na kwana biyu ko uku. Don haka gashin ya kasance mai ƙyalli da kyan gani na tsawon rai, ya wajaba a taɓa shi kamar yadda zai yiwu.
Yana da amfani don magance curls sau da yawa a rana. Zai fi kyau amfani da scallops filastik, waɗanda ake wanke kullun a ƙarƙashin famfo tare da sabulu na ƙwayoyin cuta. Godiya ga tsefe, sebum da aka samar daga glandon an rarraba shi tsawon duk tsawon sa, kuma baya tara asalin.
An shawarci masu gashi mai matsala su guji iyakoki na roba kuma su bar ƙyalli wanda zai lalata kewayawar jini. Lokacin kwanciya, kar a zagi man gel, waxes da foams. Kuma ya fi kyau a bar irin waɗannan kuɗin don watanni 1-2. Abubuwan daidaitawa na toshe bakunan, don haka glandar sebaceous ke ta lalacewa. Idan gyaran gashi ba ya riƙe ba tare da kumfa ko kakin zuma ba, to yakamata a goge ƙoshin halitta cikin fatar yayin yin wanka. Suna tsabtace pores kuma rage tasirin tasirin kayayyakin salo.
Tare da wuce haddi na sebum, ana bada shawara don sa gajeren gashi ko gashin gashi na matsakaici tsayi. Sayi shamfu wadanda basu dauke da sunadarai, hadaddun kayan lipid da silicone. Itiveara abubuwa kawai suna sa curls su fi ƙarfin ƙarfi kuma rage ƙarar. Masu gyara gashi suna ba da shawarar kwaskwarimar kwalliya. Kashin mai mai yawa wanda ya tara Tushen za'a iya tsabtace shi da bushe shamfu.
Kar a daina balbal da masks, amma ya kamata su zama masu haske da wadatarwa. Amma tare da mai na halitta kuna buƙatar yin hankali. Aiwatar da rage yawan daskararru kawai zuwa tukwicin idan sun bushe da naƙasa. Tushen kuma ba a shafa mai da mai don kada ya toshe kofofin, ko kuma an wanke su da shampoo na SLS.
An shawarci masu son shawa masu wanka su kula da yawan zafin jiki yayin wanke gashi. Ya kamata ruwa ya zama mai dumama, in ba haka ba samar da sebum zai ƙaru. Don ɗan lokaci ya fi kyau a bar wanka da sauna. Babban yanayin zafi da kuma tururi mai zafi ya shafi yanayin gashi da babba na farfajiyar.
Yadda za a rabu da gashin mai tare da magunguna
Likitocin ilimin trichologists sukan ba da magunguna don magance matsalar. Yanzu a cikin kantin magani akwai kayan aikin kayan aikin da yawa don maganin tushen asalin mai.
Shirye-shirye don lura da gashin mai:
- Fata na Sanda ko Siffar zinc. Waɗannan samfuran kulawa da gashi sun ƙunshi zinc pyrithone. Wannan abu a hankali yana wanke gashi kuma yana da sakamako mai hana ƙwayoyin cuta. An ba da shawarar don maganin cututtukan fata na seborrheic.
Sulsena. Wannan jerin abubuwa ne da suka dogara da sinadarin selenium. Ba za ku iya samun manna viscous baƙar fata tare da wari mara kyau. Yanzu akan siyarwa akwai shamfu wanda yake da ƙanshi mai kyau kuma an wanke shi da sauƙi tare da curls.
Yin amfani da shamfu don yakar gashi mai
Yawancin lokaci ana amfani da shamfu don inganta gashi. Sun ƙunshi mahimman mai, kayan kwalliya na ganyayyaki da ƙwararrun sinadarai don kawar da matsalar.
Shamfu don magance gashin mai:
- Burdock. An dauke shi mafi mashahuri. Yana tsaftace curls kuma baya bushe fatar. Saboda wannan, ana hana shigo da sebum, kuma injin din ya kasance tsafta. M tare da seborrhea.
Nettle nouvelle. Haɗin samfurin ya ƙunshi lysine da cysteine. Wadannan abubuwa suna hana samarwar sebum. Nettle kethes fata mai haushi, kuma curls baya bushewa.
Green mama. M shamfu mai tsada tare da Mint, yana ba da gashi gashi da ƙanshi mai daɗi. Tsarin zamani ba tare da lauryl sodium sulfate ba yana tsabtace fata ba tare da bushe shi ba.
Wella ya tsara. Wannan samfurin ya ƙunshi yumɓu mai ma'adinai, wanda ke da tasiri mai amfani akan yanayin fata. Abun ba mai jaraba bane, saboda haka za'a iya amfani dashi don wanka akai-akai.
Duk waɗannan shamfu ba su da tasiri tare da kulawa mara kyau. Idan mai ilimin kimiyyar ilimin trichologist ya gano seborrheic dermatitis, to waɗannan kudaden zasu zama marasa amfani. Yana da ma'ana don sayan shampoos da masks dangane da Birch tar, sulfur selenium ko zinc.
Yadda za a magance gashin mai tare da hanyoyin mutane
Duk da ƙananan farashi da tasiri mafi girma na samfuran kantin don kawar da gashin mai, yawancin mutane sun fi son maganin gargajiya. Bayan wannan, kusan kowace uwargida tana da komai don shirya tsarin warkarwa.
Masks da tinctures don man shafawa mai:
- Mustard foda. Don shirya mask, 30 g na busassun foda an zuba cikin 200 ml na ruwan zafi sosai. Wajibi ne a haɗu da komai don kada dunƙule hanuna. Bayan wannan, ana narkar da slurry da ruwa zuwa ƙara 1 of lita. Ana wanke curls tare da wannan abun da ke ciki. Bayan yin amfani da mustard, an wanke igiyoyin da ruwa mai sanyi. Yi amfani da samfurin sau 2 a mako bayan kowane shamfu.
Aloe tincture. Za'a iya shafa 'yar tincture a cikin fata kai tsaye kafin a wanke mayun ko kuma a ƙara shafawa da shamfu. Don shirya tincture, 6 Aloe ganye suna peeled da crushed. Mass zuba 100 g na giya ko vodka. Bar don sati daya nace. Bayan haka, ana cakuda cakuda kuma ana amfani dasu don magance gashin sebaceous.
Man kwakwa da gwaiduwa. Wannan maganin yana da matukar tasiri. Yi amfani dashi maimakon shamfu gashi. A cikin kwano, haɗu da gwaiduwa kwai tare da saukad da 12 na man camphor da 20 g da dumi ruwa. Ana amfani da abin rufe mask din da murfin kwalliyar kwalliya kuma aka shafa a fatar. A kashe bayan mintuna 5. Kayan aiki daidai yana wanke tushen, saboda haka shamfu ba lallai ba ne.
Cognac da gwaiduwa. A cikin akwati, tare da buroshi, doke gwaiduwa tare da g 20 na cognac da 30 g na ruwan da aka dafa. Mun sanya taro a kan tushen bushe gashi kuma jira na mintina 15. Kurkura tare da shamfu.
Amfani da ganye daga gashi mai
Tun a tarihi mai nisa, magabatan mu sunyi amfani da ganyayyaki na magani don magance dukkan cututtuka. Matsalar gashi babu banda.
Girke-girke na ganye don magance gashi mai:
- Chamomile da Sage. Haɗa kayan bushe bushe a daidai adadin. Zuba 20 g ganye tare da gilashin ruwan zãfi. Kunsa kwandon a tawul ɗin ya bar na minti 20. Rub da abin da ke ciki a cikin fatar gaban kowane aikin wanki.
Pyzhma talakawa. Ana amfani da ganyen ganye da ƙwayau don magani. Dole ne a yanke su a kananan guda kuma a zuba lita na ruwan zãfi. Bayan an sanyaya cikakke, ana tace firinji kuma ana amfani dashi kowace rana don wanke curls. Sabulu ba lallai ba ne. Lokacin amfani shine 1 watan.
Nettle. Don shirya broth, zuba 20 g busassun ciyawa tare da gilashin ruwan zãfi kuma barin awa 1. Sannan a cire ruwan a cikin akwati daban. 30 g na yumbu mai launin shuɗi ya zuba sakamakon broth kuma ya shafi asalin sa. Kuna buƙatar kiyaye minti 30. Kurkura kashe tare da ruwan sanyi.
Macijin ciki. Shirya kayan ado ta hanyar zuba 20 g na ganye 200 ml na ruwan zãfi. Zuba 100 g of brown burodi tare da sakamakon broth, ɗauki marmashi. Zuba gurasar da aka matse a cikin ɓangaren litattafan almara kuma amfani da tushen sa. Bar don rabin awa kuma ku goge gashi sosai.
Oak haushi. Wannan kayan aiki ne mai inganci da lokaci-lokaci. Don shirya abu na g 20 na haushi, zuba ruwa 400 na ruwa kuma tafasa na mintina 15. Zage ruwan kuma wanke shi da gashi kowane kwana 3. Za ku ga tasirin bayan makonni 2 na amfani da samfurin.
Dokokin Kula da Gashi mai Sauki
Idan ba daidai ba ne a kula da gashin ku, to ko da tare da magani na gari, matsalar za ta dawo bayan ɗan lokaci. Bi jagororin don kula da kan mai zai iya tsaftace shi mai tsayi.
Shawarwarin kula da daskararrun man shafawa:
- Karku yi amfani da ruwa mai zafi sosai don wanke gashinku. Yana haɓaka aikin glandar sebaceous, kuma da yamma maraice curls zai zama marasa amfani.
Kafin wanke gashin ku 'yan mintoci kaɗan kafin a aiwatar, shafa ruwan' aloe 'ko kayan ƙwari na ganye a cikin fatar. Yi amfani da shamfu don nau'in gashinku. Yawancin lokaci sun haɗa da kayan ado na itacen oak, ruwan 'ya'yan aloe da sauran ganye na magani.
Karka yi amfani da iska mai zafi don bushe curls. Sanya mai gyara gashi zuwa yanayin sanyi kuma yi ƙoƙarin amfani da shi ba sau da yawa. Duk lokacin da zai yiwu, sa curls ɗin tare da baƙin ƙarfe da baƙin ƙarfe, suna bushe ƙarshen gashi.
Yi amfani da masks da balms don shafa mai mai. Aiwatar da tsagaita kawai don ƙare. Haɗin waɗannan masks ya ƙunshi mai wanda ke shafa asalin sa.
Canja abincinku. Sauya kayan abinci masu ƙiba da abinci mai sauri tare da kayan lambu da 'ya'yan itace. Shigar da ƙarin salati a menu. Kada kuyi amfani da mayonnaise don miya.
Yadda zaka rabu da gashin mai - kalli bidiyon:
Sanadin gashin mai
Babban dalilin da yasa gashi ya zama mai shafawa shine balaga. A lokaci guda, 'yan mata da yawa na iya lura cewa ba gashi kawai ba, har ma fata ta zama mai mai kyau, har da kuraje da dansandan. Ga matasa, wannan matsalar ta ɗan lokaci ce kuma mafi yawa ana ɓacewa nan da nan bayan budurwa ko saurayi ya bar balaga.
Amma wani lokacin har ma wani dattijo ya lura cewa gashin yana yi mai da sauri sosai. Wannan shi ne saboda gaskiyar cewa gazawar hormonal na faruwa a jiki. Ana iya haifar dashi ta hanyar abubuwa daban-daban, kama daga ciki zuwa damuwa da rashin abinci mai kyau.
Bugu da kari, cututtukan fata na iya zama sanadin lalacewar gashi cikin sauri. Hakanan, dandruff na iya bayyana saboda su, gashi kuma zai zama mai mai ba kawai, har ma da bakin ciki. Wannan zai zama sananne musamman a tushen sa.
Bari muyi kokarin yin la’akari da wasu dalilan da yasa gashi ya zama mai mai da sauri:
- Abincinka yana bayyana kai tsaye a cikin gashi. Misali, idan abincinka ya ƙunshi babban adadin mai mai ko abinci mai yaji, to wannan ba zai zama mafi ƙarancin amfanin gashi ba.
- Rasa karancin ruwan da kuke sha, da yawan kiba asirin ku da zai hana Tushen bushewa. Yi ƙoƙarin sha mai yawa sosai.
- Rashin kulawa da kyau da zaɓi na samfuran tsabta suma suna da tasiri mai ƙarfi akan gashi mai mai.
- Idan kullun ka busa bushe gashi, yi ƙoƙari ka tabbata cewa iska mai zafi ba ta hau kan ta ba, saboda gashinka na iya zama mai da sauri sosai har ma ya fara fadowa.
- Idan kun fuskantar matsala na gashin mai, to zai yuwu ku iya rabuwa dashi a gida. Don koyon yadda ake yin wannan, muna ba da shawarar ku karanta sashe na gaba.
Abin da za a yi idan gashi yana shafa mai
Idan gashinku yayi kama da shafawa bayan an wanke, wannan na iya nufin cewa kun zabi shamfu da ba daidai ba. Da farko dai, kuna buƙatar samun samfuran kulawa da suka dace don nau'in gashinku. Zai fi kyau a nemi kantin don shamfu don man shafawa da gashin baki.
A cikin taron cewa kuna da karin lokaci kuma kuna mai tallafawa magungunan gargajiya, to hakika zaku so masks ɗin gida wanda zai taimaka warkar da mayukan mai a gida. Muna ba ku girke-girke da yawa don masks masu amfani don gashi mai mai.
Goge gishirin
Komai yana da sauki a nan: ana buƙatar shafawa mai gishiri a cikin tushen a cikin motsin madauwari na mintuna 3 kafin kowane wankewar kai. Kuna iya amfani da gishirin teku don wannan, amma kawai ku tuna cewa idan akwai raunuka / ƙyallen a kan fatar, to ya fi kyau a ƙi goge gishirin - ana ba da rashin jin daɗi a cikin nau'in ƙonewa.
Manna sulsena
An saki Sulsen manna a cikin kantin magani ba tare da takardar sayan magani ba kuma kyakkyawan kayan aiki ne don daidaita al'ada na gubar sebaceous akan fatar kan mutum. Ana amfani da man goge goge a tushen asalin gashi bayan shamfu da hagu na minti 15-20. Bayan haka, a hankali tausa fatar kan ta kuma goge a manna tare da ruwan dumi.
Sakamakon amfani da wannan kayan aiki zai zama sananne a cikin aikace-aikace da yawa, masana sun bada shawarar yin masks guda 2 tare da Sulsen manna a mako, kuma jimlar adadin hanyoyin kada su wuce 10. Idan ya cancanta, bayan watanni 6 zai yuwu a maimaita hanyar tare da liƙa Sulsen.
Don kawar da gashin mai, zaku buƙaci bin ƙa'idodin kulawa da su, sanya magungunan gida da daidaita salon rayuwar ku. Idan babu kyawawan canje-canje da suka faru a cikin watanni 3 na matakan da ake yi akai-akai, to kuna buƙatar neman taimako na ƙwarewa. A kowane hali, matsalar da ke ƙarƙashin kulawa za'a iya kuma ya kamata a magance.
Kefir yana ɗaya daga cikin samfuran samfuran gama gari don yin ruwan 'ya'yan itace ga gashi. Zai taimaka rage gashinki da mai mai kyau ta hanyar sarrafa yawan kitse da fatar ta shafa. Kuma amfani da shi mai sauqi qwarai. Kuna iya shafa shi a kan gashi da tushen gashi, a hankali shafa shi a cikin fata, sannan kuma ku wanke gashin ku a yadda aka saba. Hakanan zaka iya haxa shi da mahimmin mai ko mustard, ban da kunna saurin haɓaka gashi.
Yin amfani da kefir a kalla sau biyu a mako kafin a wanke gashi, zaku ga cewa gashi ya daina zama mai daɗi sosai.
Mustard wani abu ne mai sa haushi ga fatar kan mutum wanda yake karfafa ci gaban gashi. Bugu da kari, mustard yana da ikon bushe fata, wanda ke taimakawa rage yawan kitse da aka saki. Koyaya, idan kunyi nisa sosai da wannan sinadaran, akwai damar samun kuɗin dandano.
Kuma zaku iya amfani da mustard azaman abin rufe gashi a gida ta wannan hanya mai sauƙi:
- Sanya manyan cokali biyu na mustard a gilashin ruwan zafi.
- Bari cakuda ya ɗanɗano kaɗan, bayan wannan ruwa zai buƙaci a zuba a cikin kwanon ruɓi.
- Moreara ƙarin ruwan zafi ta cika kwanon rufi zuwa saman.
- Kurkura gashinku tare da cakuda da aka samu, tare da shafa fatar kan ta, sannan kuma wanke gashin ku a yadda aka saba.
- Lokacin amfani da mustard don rage gashi mai ƙoshin mai, kar a manta cewa ba a ba da shawarar bushe shi tare da mai gyara gashi ba bayan wanka.
Gramsauki gram 145 na gurasar baƙar fata kuma aika zuwa blender, sa shi cikin halin ƙanshi. Bayan haka, tsarma gurasar da aka dafa tare da ɗimin mai zafi na romromashka kuma ku tafi don nace cikin zafi. Lokacin da samfurin yayi sanyi, tace shi ta sieve sai a shafa a fatar. Barin mask din akan gashinku na akalla minti arba'in, sannan ku wanke gashin ku ba tare da amfani da shamfu ba.
Irin wannan abin rufe fuska na burodin launin ruwan kasa ba kawai zai taimaka rage gashinka ba mai mai mai yawa ba, har ma ya kara girman su.
Don shirya abin rufe fuska dangane da ruwan 'ya'yan aloe, kuna buƙatar ɗaukar freshan ganye kaɗan daga shuka, saka su a cikin gilashi kuma ku zuba barasa ko vodka a cikin adadin giram ɗari. Ya kamata a samar da samfurin aƙalla kwanaki bakwai a wani wuri a cikin kayan ɗakin, bayan haka dole ne a shafa shi a cikin tushen gashi na mintina biyar. Kurkura bayan rabin sa'a tare da ruwan dumi ba tare da amfani da shamfu ba.
Mahimman mai
Hakanan mahimmin mai na iya taimaka wajan yakar gashi mai mai, idan anyi amfani da shi daidai. Hakanan ya kamata ku sani cewa ba duk mai bane yake yin aiki da gashi a wata hanya. Domin sanya gashi ya zama mai mai mai yawa, kuna buƙatar bayar da fifiko ga mahimman mai daga:
- sage
- ylang-ylang,
- ruhun nana
- burdock
- calendula
- lemu mai zaki
- lemun tsami
- daisies
- lavender
- eucalyptus da sauransu.
Za'a iya ƙara mai mahimmanci a cikin adadi kaɗan zuwa shamfu na yau da kullun, kuma kuna iya amfani da su azaman gashin gashi daban. Kawai a tuno: ana wanke mayukan mai mahimmanci maimakon talauci.
Zuma da lemun tsami
Maski mai ƙoshin lafiya da ƙoshin lafiya game da man shafawa mai kyau tare da zuma da lemun tsami zai taimake ka manta game da matsalarka, idan ba har abada ba, to tsawon lokaci. Kuna iya dafa shi ta wannan hanyar:
- Haɗa ruwan 'ya'yan lemun tsami da zuma a cikin rabo 1: 1.
- Asara ruwan da aka shafa a aloe.
- Kwasfa 'yan cloves na tafarnuwa kuma sara da tafarnuwa cloves.
- Haɗa dukkan kayan haɗin tare kuma amfani da cakuda zuwa ɗan damshin gashi.
- Kurkura kashe abin rufe fuska bayan rabin sa'a bayan aikace-aikacen. Idan kun ji tsoron warin tafarnuwa mara dadi, zaku iya shafa gashinku da ruwa tare da ƙari da tafarnuwa da man kananzir mai mahimmanci.
Talakawa na gida na yau da kullun sune wani ingantaccen ingantaccen kayan abinci wanda zai iya taimakawa gashi ya zama mai ƙanshi mai daci. A kan tushenta, zaku iya shirya ingantaccen abin rufe gashi. Don yin wannan, kawai sanya dankali biyu na matsakaici a kan grater mai kyau (idan gashi yana da tsawo, yana da kyau a ƙara yawan dankali), sannan a matse ruwan 'ya'yan itacen daga sakamakon gurɓataccen ɗamarar tare da ɗanɗano kuma ƙara a gilashin yogurt. Bayan an gauraya abubuwan biyu, a shafa cakuda a kai tare da motsi mai laushi, a hankali a yi aiki a tushen yankin.
Tare da taimakon girke-girke na sama, zaku iya sau ɗaya kuma ku manta game da mai da mai daɗi. Kawai kar ka manta ka tabbata cewa baka da rashin lafiyan wannan ko kuma sashin da ke cikin abin rufe fuska.
Dokoki don zaɓar kayan kwalliya don gashin mai
Akwai dokoki da yawa masu sauki don zaɓar kayan kwalliya don gashi wanda ke ƙunshi babban mai mai:
- Idan kuna ba da fifiko don adanawa da samfuran kantin magani, to ya kamata ku zaɓi kayan kwaskwarimar alama "don gashi mai mai."
- Don dalilai na rigakafin, ana bada shawarar yin amfani da tsallaken kwalba tare da nisan sha ɗaya zuwa biyu a kowace shekara. Zai kare kai daga bayyanar dandruff da sauran cututtukan fata.
- Daga dukkan hanyoyin kwaskwarima, za a iya shafa mai mai mai gashi kawai. Kuma samfuran kulawa mafi kyau sune kayan ado na ganye. Abin da ganye don zaɓar don gashi mai? Haka ne, kusan komai - nettle, tushen burdock, chamomile, kuma ba kawai.
- Maganin gargajiya yana ba da shawarar yin amfani da mustard da zuma, furotin da kayayyakin madara a masks don gashin mai. Amma kefir da yogurt suna da mahimmanci musamman.
- Rinsing tare da ruwan 'ya'yan lemun tsami ko ruwan inabin giya mai narkewa yana ba da gashi mai lalacewa kuma da sauri ya zama m, madubi ya haskaka.
- Don gashin mai mai kwalliya ba da shawarar yin amfani da kwandishan, masks da shafaffen gashi. Idan kuna amfani da kowane ɗayan kuɗin da ke sama, to, kawai don ƙarshen gashin.
Yin amfani da shamfu da maski a kan man shafawa a gida
Don haka, menene magungunan da ake amfani da su don rage ƙoshin mai? Idan ka yanke shawara don tuntuɓar likitan masanikan, likita zai gaya muku magungunan da za'a iya samu a kantin magani. Wannan shamfu ne, balm - kurkura, mask, kuma a lokuta na musamman, magunguna a ciki.
Yin amfani da masks na musamman hanya ce mai kyau don kawar da mai
Me yakamata in yi idan gashin kaina ya zama mai shafawa rana bayan wanka, kuma zuwa ga likita yana da alama a gare ku? Kuna iya ƙoƙarin magance wannan matsalar da kanku. A samu tsintsaye daga layin domin curls mai mai. Yi kurkura-tushen shuka. Ga wasu girke-girke:
- 1 tbsp crushed itacen oak haushi + 100 ml vodka, bi da wannan fata kullun tare da wannan tincture,
- 100 g na rhizome na al'ada burdock + 100 ml na burdock mai, sakamakon ƙarar ya kamata a shafa a cikin tushen kafin wanka,
- 100 g na hatsin rai + ruwa, bari shi daga da kuma shafa gashi bayan shamfu,
- 1 tbsp. l faski, nettle, seleri + 100 ml vodka, wannan jiko yana shafa tushen da gashi duka. Don inganta sakamako, an barshi cikin dare, sannan kuma a wanke kai a yadda ya saba.
Duk waɗannan kayan aikin suna da ikon yin tasiri da kuma daidaita tasirin glandar sebaceous. Tabbas, ba za a iya kiranta duniya ba, saboda kowa yana da halittu daban-daban. Sakamakon haka, dalilan da yasa gashi ya zama mai shima ya sha bamban.
Kowane mutum yana da nasu dalilin yin gashi
A cikin kowane kantin magani zaka iya samun duka layin don kula da mai mai curls. Tabbas, idan ba ku gano dalilin wannan matsala ba, to, kuɗaɗen zai taimaka ne kawai na ɗan lokaci. Sabili da haka, kada ku manta da yanayin gashinku.
Ta hanyar dabi'a, muna da wani nau'in gashi: mai, bushe, al'ada da hade. Amma, da zaran wani irin cuta ta fara faruwa a jikin mutum, glandon mu fara aiki ba al'ada bane da karfi. Yin amfani da hanyoyin da ke sama, zaku iya sauƙaƙe rayuwar ku.
Ceto masks da rinses
Idan har yanzu hanya ce mai tsayi don aske gashin ku, amma gashin ku yana da ƙaranci da datti, zai iya kiyaye sharar gida mai bushewa. Kuna buƙatar dankalin turawa da sitaci na masara, buroshi mai yawa don amfani da fenti da kayan koko na halitta. An shawarci Blondes da su ɗan ɗanyi launin ruwan kasa, amma mai sa maye, ya yi akasin haka, yakamata ya zama mai taushi don kada curls ya rufe da “gashi mai launin toka".
Ana haɗa ƙwayoyin bushe a cikin farantin kwano ko kwano kuma an shafa tare da buroshi zuwa asalinsu Bar don mintuna 30 zuwa 40, domin abin da ke ciki ya kwashe kiba mai yawa. Ragowar suna hade da tsefe. Bayan irin wannan shamfu, za a ƙara ƙara da haske mai lafiya.
An dawo da aikin glandon sebaceous tare da mashin yumbu. Akwai zaɓuɓɓuka da yawa don wakilan warkewa:
- Hada jaka na jan foda tare da g 30 na mustard. Dingara ruwan zafi a cikin rafi na bakin ciki, shirya man shafawa mai kirim. Rub da yatsunsu a cikin tushen kafin hanyoyin ruwa. Kunsa na mintina 15 tare da jaka filastik da sutturar fata. Tare da kona haske, kuna buƙatar yin haƙuri, kuma tare da mai ƙarfi, nan da nan wanke kayan haɗin tare da ruwa mai ɗumi.
- Jakunkuna biyu na yumbu mai laushi suna sha 2-3 tbsp l apple cider vinegar. Samun mahimmanci da zaɓin tebur ba zai yi aiki ba, yana da ƙarfi sosai. Zuba ruwa kadan a cikin taro domin sanya shi ruwa. Hanyar ta wuce rabin sa'a. Ragowar yumbu an wanke shi da shamfu mai laushi. Kuma gashi bayan mashin din an shafe shi da ruwa, wanda aka ƙara gilashin apple cider vinegar.
- Dilute farin yumbu tare da ruwan ma'adinai zuwa ƙima mai yawa, kawai sha abin sha ba tare da iskar gas ba. Bar a kan tushen ƙarƙashin filastik filastik da wuya a ciki na minti 30. Idan ya bushe, man shafawa ƙarshen da kwakwa ko man zaitun. Kodayake dacewa da burdock.
- Idan fatar kan mutum tana da taushi da taushi, yumbu mai launin shuɗi ba ta haɗu da apple cider vinegar, amma tare da kefir. M-madara kari moisturizes da ciyawar da asalinsu.
Normalize da sebaceous gland na taimaka kaza gwaiduwa. An doke billet tare da dunƙule tare da zuba cikin babban taro na 2-3 tbsp. l lemun tsami ruwan 'ya'yan itace. Mafi kyawun sabo wanda aka matse, a sigar kantin sayar da kayan ajiya akwai wadatattun abubuwa da yawa waɗanda zasu fizantar da yanayin gashi. Ana kiyaye samfurin kwai na minti 30-40. Sabili da haka cewa babu wari mara dadi, yana da kyau a wanke kwalliyar kwalliya na ganye tare da Mint ko Eucalyptus.
Ana ba da shawarar masu gashi na bakin ciki don musanya masussuka masu yumbu mai tare da mai mai wadatarwa. Yi amfani da zaitun, almond ko kwakwa. Haɗa daidai gwargwado tare da innabi ko ruwan 'ya'yan itace orange, koyaushe sabo ne. Man shafawa daskararrun fatar kan mutum, saboda haka glandon sebaceous ya fara kawo karancin mai. Kuma ruwan 'ya'yan itace yana wadatar da babba a cikin kwayar halitta tare da bitamin wanda ke dawo da ƙarfafa gashin gashi.
An bada shawara don shafa man gishirin gishiri na fata a cikin fata yayin wanka, kuma an shawarci brunettes da su kula da filayen kofi. Goge-gogen gida suna dawo da jini jini a cikin zurfin yadudduka na epidermis kuma yana hana lalata pores. Abubuwan da ke cikin wuya kawai zasu iya cutar da tushen, don haka motsi ya kamata ya zama mai jinkiri kuma daidai.
Ragowar scrubs da masks na warkaswa ana wanke su da kayan ado na ganye. Tare da ƙara mugunya na sebaceous gland cetro:
- Rowan haushi da berries,
- sage
- kararrajan
- nettle
- plantain ganye
- itacen oak na itace
- ruhun nana
- St John na wort
Abubuwan kasa na yau da kullun ana yinsu tare da ruwan zãfi kuma nace akan vodka. Za'a iya narkar da ruwan shafawa daga ganyayyaki na magani da ruwa, a kara masks ko kuma shafawa a cikin fatar.
A sebaceous gland shine yake ba al'ada a cikin makonni 1-2. Zai ɗauki watanni da yawa don yanayin kumburin da gashi ya inganta. Babban abu shine yin amfani da magunguna na yau da kullun, ɗaukar shamfu mai laushi da manta game da wanzuwar baƙin ƙarfe, mai gyaran gashi da baƙin ƙarfe. Kuma kuma tsayawa akan abincin da ya dace kuma ku sha ruwa mai yawa.
