Na kasance ina yin wasan tennis kusan shekaru biyar. Ina matukar son wannan wasa kuma na buga kwallon sosai, amma nayi nesa da matakin da zan zama.
Na kasance mai zurfin tunani game da wannan a cikin 'yan makonnin da suka gabata, saboda a karon farko cikin shekaru da yawa na dauki zarafin yin wasan tennis kusan kowace rana. Ingancin wasan na ya ci gaba kuma ya ci gaba. Akwai lokuta da yawa lokacin da na taka daidai yadda na dade ina so.
Bayan haka, kusan na sami damar zama fitaccen dan wasa, kodayake na kusan shekaru 60 da haihuwa. Har zuwa kwanan nan, Na tabbata cewa wannan ba zai yiwu ba. Yawancin rayuwar rayuwata na kasance da imani ba labari mai tsauri na cewa wasu mutane an haife su da baiwa da iyawa ta musamman kuma cewa damar yin nasara a cikin wata harkar takamaimai an tsara shi ne ta hanyar jinsinmu.
A cikin shekarar da ta gabata, na karanta aƙalla littattafai biyar, da kuma takardu masu yawa na kimiyya waɗanda suka tabbatar ba haka ba. Na kuma rubuta wani da kaina, “Hanyar da Ba Mu Aiki ba tana aiki.” Yana ba da jagora kan haɓaka tsarin mutum na ƙarfin mutum, ruhi, tunani da ruhaniya, dangane da shaidar kimiyya.
A cikin aikinmu tare da manyan manajoji daga dama kungiyoyi daban-daban, mun gano cewa mutum yana iya haɓaka kowane gwaninta ko kuma yin amfani da darussan tsari iri ɗaya yayin da muke horar da tsokoki: muna ɓoye su har sai mun bar yankin natsuwa, sannan kuma mu huta. William Durant ya rubuta a cikin jawabai ga Aristotle cewa tun farkon shekaru 2000 da suka wuce, masanin falsafa ya fahimci abu mai sauki: "Mu ne muke aikatawa koyaushe." Ta amfani da takamaiman dabaru, abokan cinikinmu suna inganta kwarewar su a fannoni daban-daban: tausayawa, maida hankali, kirkira, farkawar ingantacciyar motsin rai ko kuma ikon shakatawa.
Kamar kowane wanda ya yi nazarin yadda ya dace, ina bin bashi mai girma ga mai ban mamaki Anders Ericsson, watakila fitaccen ɗan wasan bincike na duniya. Fiye da shekaru 20, Ericsson ya kare ka'idar cewa ba iyawa bane wanda ke tantance cin nasararmu a kowane kasuwanci, sai dai yadda muke shirye muyi aiki. Wannan ya kira shi "aiki mai hankali." Yanzu, da yawa daga cikin masu binciken sun yarda cewa sa'o'i 10,000 na wannan aikin shine mafi ƙarancin zama dole don cimma nasara ta kowane fanni na ilimin ko fasaha.
Wannan furucin yabamu damar ci gaba. Yana ba da shawara cewa muna da iko mai ban mamaki don yin tasiri a rayuwarmu. Amma a lokaci guda yana tsoratarwa. Ofaya daga cikin abubuwan da aka gano na Ericsson shine horarwa ba kawai shine mafi mahimmancin bangaren inganci ba, har ma ya fi wahala kuma mafi ɗanɗan daɗi.
Idan kana son yin nasara da gaske a cikin wani abu, wannan ya haɗa da ficewar kullun daga yankin ta'aziyya, har da takaici, gwagwarmaya, cikas da kuma koma baya. Kuma wannan ba kawai lokacin da kake son inganta kanku koyaushe ba, har ma idan kawai kuna buƙatar kasancewa a matakin ɗaya. Amma a dawowar, kuna samun gamsuwa mai gamsarwa daga gaskiyar cewa kun sami kammala ta wurin aiki tuƙuru.
Don haka, a nan akwai matakai shida don cimma kyakkyawan inganci waɗanda muke la'akari da mafi kyawun ƙwarewar abokan cinikinmu.
- Bi mafarkinku. Sha'awa abin ban sha'awa ne. Yana kara maida hankali, nutsuwa da juriya.
- Fara ranar da aiki mafi wuya. Halinmu yana gaya mana mu matsa zuwa ga jin daɗi da nisantar zafi. Ericsson da sauran masana kimiyya sun gano cewa masu fasaha na gaskiya suna hana biyan wasu bukatun kuma suna yin aiki tuƙuru ko horo da safe kafin fara wasu abubuwa. Wannan shine lokacin da yawancinmu muke aiki da iyakar tare da ƙaramar hankali.
- Horar da su sosai, ba tare da tsangwama ba, a takaice gajerun abubuwan da basu wuce minti 90 ba, sannan ku huta. Da alama cewa minti 90 shine matsakaicin adadin lokacin da zamu iya ciyarwa a cikin mafi yawan maida hankali akan kowane irin aiki. Akwai shaidu tabbatacce wanda ke nuna cewa manyan mutane suna yin sa'o'i huɗu da rabi a rana a cikin takamaiman aiki ko aiki.
- Nemi amsa daga kwararru, amma kuyi magana da su a cikin "karamin rabo." Mafi sauki kuma mafi ƙayyadaddun ra'ayi zai zama, mafi sauƙin zai kasance a gare ku don yin canje-canje zuwa yanayin da ake ciki. Yawancin maganganu masu yawa da akai-akai na iya haifar da hauhawar tunani da karin damuwa, wanda zai iya kawo cikas ga koyo.
Nayi gangancin aiwatar da wasan Tennis tsawon shekaru, amma ban taba yin hakan ba tsawon sa'oi da yawa a rana wanda hakan zai haifar da babban sakamako. Amma yanzu wani abu ya canza: Ban sake tsawata kaina ba game da gaskiyar cewa wasan da nake yi ba cikakke ba ne. Na san abin da za a buƙaci hadayu don cimma wannan babban matakin.
A halin yanzu, Ina da fifikon fifikon da zan ba da fifikon wasannin Tennis. Amma ina matuƙar farin cikin cewa har yanzu ina da damar inganta wasa na (ko kuma kowane irin fasaha). Kuma kai ma.
Zai fi dacewa a shuka gemu a lokacin hutu. Ko a "unshaven"
Makonni biyu na farko na girma suna da wahala musamman. Kuma idan a lokaci guda ku ma kuna buƙatar kyan gani a aikin, to jarabawar barin komai zai zama da ƙarfi. Saboda haka, maza da yawa masu gemu sun fara tafiya yayin hutu.
Ga wadanda suka mamaye hutu a bakin rairayin bakin teku, sun kasance kamar sun ƙirƙira "Musamman": motsi na duniya Babu Shave Nuwamba da cutar kansa maza, don tallafawa wanda maza suka ƙi aske har tsawon wata guda. Wannan aikin ga mutane da yawa ya zama abin ƙarfafawa ga kansu da kuma wasu dalilai ga wasu: "Ba na aski, saboda na goyi bayan taron sadaka." Gaskiya ne, mahimmin aikin bawai kawai don aske ba, har ma don ba da gudummawar ajiyar zuwa asusu na musamman.
Mataki na 2: abin da yanayi ke bayarwa
An yanke shawara, man mai kunnawa yana jira a cikin gidan wanka. Yanzu kuna buƙatar haɗa kanku kuma kada ku taɓa gemu tsawon wata ɗaya. Ee, yana da wuya. Gashi zai yi girma ba tare da wata matsala ba. Wasu suna sauri, wasu suna da hankali. Wasu bunches, wasu m digo. Gemu zai yi kama Wannan al'ada ce. Kuna buƙatar nuna ƙarfin gwiwa kuma ci gaba da haɓaka.
Minarin da ba a taɓa jin daɗin raguwa shine ƙaiƙayi. Gemu zai dafe shi. Haka kuma, gashin za suyi girma har zuwa irin wannan tsayin da zasu fara dusar da fata. Musamman ma a cikin wuya da ƙarƙashin hanci. Saka Scarves da abin wuya na iya tsananta rashin zaman lafiya. Fara amfani da man goge baki da man gemu tun daga farkon makon girma.
Gemu Man - Kowane Dare
A cikin farkon matakan girma gemu, ana iya amfani da man yau da kullun: safe ko maraice, kamar yadda kuke so. Man man gemu shine man shafawa na musamman ga fata da gashi, wanda ake wadatar shi da bitamin. Man za ta yi laushi zuwa gashi mai laushi, taushi fata, kuma tana jin ƙima. An zaɓi mai a cikin cakuda ta hanyar da zai kawo ƙarshen fa'ida ga gemu, amma a lokaci guda kada a sanya shi mai saurin shaƙa kuma ba a rufe shi da fata ba. Kuma bitamin, mafi yawan lokuta, sune bitamin E, ƙarfafa gemu kuma suna taimaka masa ya girma da sauri. Karku yi ƙoƙarin karɓar mai da kanku idan ba ku son toshe pores kuma ku sami kuraje.
Bayan wata daya, ya zama fili cewa an ba ku yanayi. Gemu wani yayi girma da sauri, yakare, mai hankali da karancin lokaci, kusan wani lokaci baya girma.
MAGANAR CIKIN ZUCIYAR SARKI
Gemu mai ban dariya ya mamaye matsayi mai jagora a layin samfurin kayan adon mata. Fasalinsa shine:
- A cikin gashin aske a cheeks,
- a takaice tsayin bristles, yana maimaita contours na cheekbones,
- a cikin wani yanki na gashi wanda yake daga wannan kunne zuwa wancan, yana wucewa kasan gundarin,
Yankin gashi daga wannan kunne zuwa wancan
- An haɗe gemu tare da gashin baki, tsawon gashin kan wanda ya kamata ya zama ya fi tsayi tsawon zamani akan ainihin hoton,
Kulawa da bristles a gaban maza abu ne mai sauki kuma yana kunshe ne cikin girke-girke na yau da kullun zuwa wani tsayi tare da almakashi.
Gemu yana buƙatar kulawa koyaushe
YADDA ZAKA YI KYAUTA DA KYAUTA DA HANYARKA
Don yin gemu mai tsalle kan kanku, da farko kuna buƙatar girma shi gaba ɗaya, ba tare da gudanar da wani aiki tare da shi ba.
Cikakkiyar gemu
Don samun nasarar yin tallan kayan Ingilishi na salon, aiwatar da matakan matakai ya zama dole.
- Girma gashin gashi zuwa tsawon gashin gashi na santimita daya.
- Ana murƙushe murfin gefan gashi a duk girman fuska zuwa tsawon milimita huɗu.
- Samuwar manyan gefuna da ƙananan gefuna.
- Shayar da bristles a ƙarƙashin ƙananan lebe
- Shayar da bristles a kan cheeks da wuya.
- Idan hoton ya ba da damar kasancewar gashin-baki, to ya zama dole a samar da su kuma a daidaita su da tsarin da aka zaɓa.
- Ya kamata a ɗauka cewa wannan yanayin bayyanar ya dace kawai ga mazajen da ke da goge-goge da sauri kuma a ko'ina
Gemu kawai ya dace da mazajensu wanda gashinsu ke girma da sauri kuma a ko'ina
SIFFOFIN KYAUTA
Kulawa da bristles da fatar fuska ba ya da ƙaramar ƙoƙari fiye da kulawar gashi na yau da kullun.
Gashin fuska yana buƙatar datsa na yau da kullun na disours tare da almakashi ko reza tare da bututun ƙarfe na musamman, da aski a wuraren da suka cancanta
Haɗin wuyan da ba ya kwance yana haifar da ƙungiyoyi marasa dadi, saboda haka ya zama dole a kula da shi da fari.
Duk shawarar an bada shawarar a aiwatar da akalla sau biyu a mako. Game da samfurin ƙira mai tsayi, za a iya amfani da daskararru da daskararru don wanke su.
Siffofin gemu na gargajiya
An saki gajeran gemu gaba daya cikin duk fannin gyaran gashin fuska. M bristles ya kamata ya rufe cheeks, chin, sashi a wuya, a haɗa tare da gashin-baki da kuma sideburns. Matsakaicin tsirin ciyayi don ɗan gajeren ɗan bambancin gemu shine 1.5-2.5 cm.Do kan girman girman gashi, mahimmancin gashin gashi don ƙirƙirar wannan ƙirar a cikin kwanaki 10-15.
Cikakken gemu gemu, cike da rufe fuska, yakamata a bayyane kwananan kwano, gundarin semicircular na yau da kullun kuma samar da kullun tare da gemu da guguwar gefe ba tare da wani gibba da sauyawa ba. Maza suna yaba da wannan ƙirar saboda yanayin ɗabi'arta, zaluntar matsakaici kuma ba kulawa ta musamman. Hakanan yana da mahimmanci cewa, bisa ga binciken, wannan nau'in gemu na jawo hankalin mata da yawa.
Ga wanda gajeren cikakken gemu ya fi dacewa
Da farko dai, irin wannan samfurin ya dace wa waɗancan maza waɗanda dabi'a ta ba su tare da ciyayi mai yawa a fuskoki. Idan kuna da ingantacciyar ciyawa da gemu tare da gemu guda ɗaya, ku ne ɗan takarar da ya dace da wannan ƙirar.
Batu na biyu daidai mahimmanci shine siffar fuska. Kowane mai gemu ya kamata yayi ƙoƙari don tabbatar da cewa ciyayi yana taimakawa wajen ƙirƙirar shahararrun fuskoki masu kyau. A bisa ga al'ada, ana ɗaukarsa murabba'in ko siffar m.
Ga maza masu fuska uku, cikakken gemu zai zama ainihin abin nema. Zai taimaka don rama na gani da ƙima a cikin ƙananan sashin, ta haka yana fadada chin, yana ba shi ƙarin masculinity.
Irin wannan gemu zai kuma kawo sakamako na gani mai amfani ga bayyanar maza da fuska mai launin lu'u-lu'u, waɗanda ke da matsalar kishiyar - ƙamshi mai yawa. Cikakken gemu, juya zuwa lokacin farin ciki, za su gani da kullun su fitar da kwarjin kwalliyar fuska, da kirkirar fuska.
Gwanin Shayar da Gwanin Gyara da Kulawa
Tushen ƙirƙirar irin wannan samfurin shine murƙushe mai kauri tare da tsawon aƙalla 6-7 mm. Don lokacin girma, ya kamata a yi watsi da aski, a aski da kuma lalata kayan tafin hannun ruwa. Hannun gashi ya kamata a zahiri su faɗi a ko'ina cikin yankin gashi. Tsarin gyaran gashi na gemu na gargajiya yana da sauki.
1. Yin amfani da datsa tare da bututun ƙarfe, murfin geza a kan fuskar gabaɗaya an shirya shi zuwa 5-6 mm.
2. Dukkansu tare da guda ɗaya mai datti, amma tuni ba tare da ƙyalli ba, ko tare da raƙuman al'ada a kusa da wuyan ƙirƙirar iyaka don haɓaka gashi.
3. partashin wuyan wuyansa yana aski daidai.
4. Hakanan, gashin da ba'a so akan cheeks an aske shi, yana yin layi madaidaiciya a iyakar haɓakarsu na halitta.
Yayin da gashi ke girma, gemu yana datse sosai, gashin kansa yana yanke kuma suna tallafawa cheeks da wuya a cikin kyakkyawan yanayin girke-girke. Tare da ɗan gajeren bristle, gemu, a matsayin mai mulkin, yana riƙe da sifa mai daidaituwa ta hanyar halitta.
Ingancin Skipper Beard na Gemu
Gemu mai ban dariya ya mamaye matsayi mai jagora a layin samfurin kayan adon mata. Fasalinsa shine:
- A cikin gashin aske a cheeks,
- a takaice tsayin bristles, yana maimaita contours na cheekbones,
- a cikin wani yanki na gashi wanda yake daga wannan kunne zuwa wancan, yana wucewa kasan gundarin,
Yankin gashi daga wannan kunne zuwa wancan
- An haɗe gemu tare da gashin baki, tsawon gashin kan wanda ya kamata ya zama ya fi tsayi tsawon zamani akan ainihin hoton,
Gwanin Skipper
Kulawa da bristles a gaban maza abu ne mai sauki kuma yana kunshe ne cikin girke-girke na yau da kullun zuwa wani tsayi tare da almakashi.
Gemu yana buƙatar kulawa koyaushe
Yadda ake yin gemu da gashin baki da hannuwanku
Don yin gemu mai tsalle kan kanku, da farko kuna buƙatar girma shi gaba ɗaya, ba tare da gudanar da wani aiki tare da shi ba.
Cikakkiyar gemu
Don samun nasarar yin tallan kayan Ingilishi na salon, aiwatar da matakan matakai ya zama dole.
- Girma gashin gashi zuwa tsawon gashin gashi na santimita daya.
- Ana murƙushe murfin gefan gashi a duk girman fuska zuwa tsawon milimita huɗu.
- Samuwar manyan gefuna da ƙananan gefuna.
- Shayar da bristles a ƙarƙashin ƙananan lebe
- Shayar da bristles a kan cheeks da wuya.
- Idan hoton ya ba da damar kasancewar gashin-baki, to ya zama dole a samar da su kuma a daidaita su da tsarin da aka zaɓa.
- Ya kamata a ɗauka cewa wannan yanayin bayyanar ya dace kawai ga mazajen da ke da goge-goge da sauri kuma a ko'ina
Gemu kawai ya dace da mazajensu wanda gashinsu ke girma da sauri kuma a ko'ina
Sirrin Kulawa
Kulawa da bristles da fatar fuska ba ya da ƙaramar ƙoƙari fiye da kulawar gashi na yau da kullun.
Gashin fuska yana buƙatar datsa na yau da kullun na disours tare da almakashi ko reza tare da bututun ƙarfe na musamman, da kuma aski a wuraren da suka cancanta
Haɗin wuyan da ba ya kwance yana haifar da ƙungiyoyi marasa dadi, saboda haka ya zama dole a kula da shi da fari.
Duk shawarar an bada shawarar a aiwatar da akalla sau biyu a mako. Game da samfurin ƙira mai tsayi, za a iya amfani da daskararru da daskararru don wanke su.
Akwai shamfu na musamman don gemun wanki
Zaɓin salo dangane da bayyanar mutumin
Da farko dai, gemu masanin Ingila ya kasance mai ma'ana a cikin aikin ruwan teku.
A halin yanzu, duk wani mutumin da ke son ƙarfafa mutumtakarsa da asali zai iya amfani da wannan sashin.
Musamman irin wannan gemu ya dace da fuskar trapezoidal, wanda za a ƙarfafa mashinsa ta hanyar tsinkayen gashi wanda ke gudana a gefen iyakar cheekbones. A wannan yanayin, ɓangaren ƙaramin muƙamuƙi zai bayyana da ƙarancin gani. Tana iya gani da ido don rage kaifin ko kaifin murabba'i.
Samun mashahuri a cikin da'irori masu yawa, gemu na buƙatar kulawa da kyakkyawan salon rayuwa.
Abinci mai kyau tare da abubuwa masu mahimmanci a cikin abincin a cikin nau'ikan 'ya'yan itatuwa da kayan marmari
Yadda za ayi gemu yayi girma da sauri kuma yana denser a gida
Domin ta girma da sauri, tana da lafiya da gashi mai laushi, yana da kyau a bi shawarwarin masu gyara gashi:
- Yarda da ayyukan yau da kullun. Barcin yai aƙalla awa takwas. Wannan ya isa ya maido da dabarun gashin gashi.
- Rayuwar rayuwa mai aiki tana tsokani samar da kwayar halittar maza - testosterone, wanda ke da alhakin haɓaka gashi a jikin mutum.
- Idan za ta yiwu, ware yanayi mai wahala daga rayuwa da ke cutar da jiki gabaɗaya, gami da gashi.
- Aryata sakamakon cutarwa da barasa da nicotine a jiki.
- Kula da fata a kai a kai, ta yin amfani da abubuwan rufe jiki da taushi.
- Don haɓaka saurin haɓakar gashi, zaku iya amfani da Castor ko man burdock, shafa su akai-akai cikin fatar fuska.
Don haɓaka saurin haɓakar gashi, zaku iya amfani da Castor ko man burdock
Gashin frill na iya zama mai dorewa bayan yayi girma. A wasu halaye, yin la'akari da halaye na mutum na fuska, yanayin da yanayin abubuwan da ke jikin sa: idanu, lebe, kunci da lebe, asarar gashi a yankin kuncin.
Shafar gashi a cikin kunci
Lokacin ƙirƙirar hoto tare da cikakken gemu, ɓangaren sama na kunci da yanki sama da lebe an aske su. Gashi a kan wuya yana tsabtace ko'ina sai dai a ƙarƙashin ƙananan muƙamuƙi. Ana yin yankan gashi ta hanyar nau'i mai kyau ko siffar zagaye.
Wannan salon ya dace wa masu mallakar fuskoki masu santsi 
Yankin da aka aske na fata a kan cheeks na iya zama da sifofi da girma dabam dabam, gwargwadon girman gashi a fuska da girmansa.
Arshe mahimmancin yanayin salon, masu ba da shawara sun ba da shawarar gudanar da shading, wanda ke da halaye na kansa akan gashin launuka daban-daban. A kan gashi mai duhu, shading yana ba da madaidaiciyar canji, kuma a kan gashi mai sauƙi, hutu mai kaifi ya faru. Yana yiwuwa a rage gashi zuwa “a'a” tare da almakashi.
Hakanan, dangane da launi na gashi, masu ba da shawara sun ba da shawarar zabar hanyar da ta dace ta aske gashin fuska. Don duhu - yi amfani da sifar trapezoidal, kuma don haske - m ko zagaye.
Ba a ba da shawarar mallakar gashi mai duhu don amfani da cikakken salon gemu ba. A irin wannan yanayi, aske cheeks wata aba ce mai mahimmanci a cikin samuwar mummunan hoto.
