Vitamin na gashi a shamfu

Yawancin kamfanoni na kwaskwarima, suna yin gwagwarmaya don jagoranci a cikin mafi ƙasƙanci, suna haɓaka sababbi da sabbin kayayyaki, suna gudanar da bincike, haɓakawa, da haɓaka magunguna. Duk yadda alkawuran suke da ban sha’awa, kirkirar kimiyya ba zai maye gurbin karfin bada rai na abubuwanda aka ginata ba. Za'a iya inganta kowane samfurin masana'antu, wadata shi da kansa a gida. Don kula da gashin ku, kawai kuna buƙatar haɓaka kyawawan kaddarorin shamfu na yau da kullun tare da taimakon kayan abinci na halitta na mu'ujiza.

Mafi kyawun kari don shamfu na yau da kullun

Kodayake masana'antun suna da'awar cewa samfurin su yana sauƙaƙe dandruff, ƙarfafa, inganta lafiyar gashi, bai kamata ku dogara da dabarun tallan da kyau ba. Duk wani shamfu an kirkireshi da farko don ingantaccen tsarkakewa. Sau da yawa, don cimma babban maƙasudin, abun da ke ciki bai ƙunshi abubuwa masu amfani ba.

Don rage mummunan tasirin abubuwa daban-daban na shamfu, kazalika da saturate shi da abubuwa masu amfani, ana bada shawarar yin abubuwa daban-daban. Zai iya kasancewa:

Kowane ɗayan waɗannan hanyoyin na iya samun sakamako mai amfani ga yanayin gashi.

Akwai rukuni na bitamin da yawa waɗanda ke da amfani mai amfani ga gashi:

Kowane ɗayan waɗannan bitamin yana samuwa a kantin magani. Yi amfani azaman ƙari ne mai sauƙin sauƙaƙe: kawai kuna buƙatar ƙara dropsan saukad da magunguna zuwa sabul ɗin wanka na yau da kullun (yana da kyau idan da farko yana da laushi, ƙwayar sulfate, tushen ƙasa).

Vitamin A An san shi azaman maganin antioxidant mai ƙarfi, wanda ke nufin yana da ikon magance tasirin ayyukan narkewar ƙwayar cuta (mahimmanci ga gashin da aka shafa). Yana haɓaka haɓakar babban kayan gini na gashi - keratin. Vitamin yana haɓaka sabbin abubuwa daban-daban. Hanzarta metabolism na lipids, yana samar da tsari na glandon sebaceous.

An ƙara miyagun ƙwayoyi zuwa shamfu don inganta wurare dabam dabam na jini, daidaita abinci mai gina jiki, da haɓaka. Taimakawa don kawar da dandruff, yana kare tasirin tasirin waje. Gashi ya zama mai ƙarfi, naɗaɗe, na roba.

Akwai nau'ikan magunguna guda 2 da za a iya ƙara zuwa shamfu - maganin mai da haɗakar ampoule. Latterarshen ba ya bada shawarar ga mutane ga halayen halayen rashin lafiyan jiki ba, ba a amfani da shi da tsarkakakkiyar siffar.

Don samun sakamakon da ake so, ana aiwatar da matakai: sau biyu a mako tsawon wata ɗaya, sannan hutu na makonni 3-4. Bayan karewar lokacin ana iya maimaitawa.

Vitamin C cikakke ga gashi "gajiya". Zai karfafa kwararan fitila, yana hana hasara. Yana haɓaka kwararar jini, yana ba da gudummawa ga ingantaccen abinci mai narkewar gashi. Gashi saboda tasirin zai zama mai haske, zai sami mahimmanci. Vitamin C yana ba da gudummawa ga ƙananan walƙiya na strands, don haka idan ba a buƙatar wannan tasirin, yana da kyau a sha maganin a ciki.

Ana sayar da samfurin da ya dace don amfanin waje a cikin kantin magani. Zaba foda ko ampoules. 1ara 1 pc. a cikin shamfu, gauraya, shafa a kan strands, kumfa, tsayawa na mintina 2, kurkura.

Abubuwan da aka bude suna yin kwantar da hanzari a cikin hanzari kuma suna asarar kayan amfani, sabili da haka, suna buɗe shiri nan da nan kafin amfani, kada ku shirya wata hanya don ajiya.

Bitamin ƙungiyar B (B1, B2, B6, B12) ya fi dacewa da kula da gashi. Suna hanzarta sabuntar sandar lalacewar, “farfado” da ƙwayoyin tushen ginin. An warkar da fata, ana sabunta kullun. A sakamakon haka, curls sami ƙarfi, haske. Vitamin na wannan rukunin yana taimakawa wajen yaƙar dandruff, haɓaka haɓaka gashi.

Ana sayar da kwayoyi a cikin nau'i na ampoules. 1-2 inji mai kwakwalwa sun isa. domin shirya raka'a guda. An ba da shawarar shamfu don wadatar da su ta wannan hanya sau 1-2 a mako don akalla wata daya. Haɗin bitamin daban-daban na rukuni ba makawa bane tunda suna iya dakatar da aikin juna.

Vitamin E copes tare da sabunta tsarin a matakin zurfi. Yana daidaita daidaiton hormonal, yana rage jinkirin canje-canje na shekaru. Normalizes motsi na jini, lymph, oxygen sufuri a fatar kan mutum. Yana inganta sabunta kayan kwalliya, yana kiyaye danshi a cikin sandunan gashi.

Gashi ya zama na roba, mai santsi, samuwar wani ɓangare na ƙarshen yana tsayawa. Godiya ga daidaitawar abincin follicle, an rage asara, kuma ana bunkasa sabon gashi. Yin amfani da bitamin A yana ba da gudummawa ga yaƙi da bushewa, danshi, itching.

Ana amfani da maganin a cikin mai ko siffar ampoule. Don wadatar da shamfu, kashi 1 ko cokali 2-3 na maganin ya isa. Aƙalla sau 2-3 a mako na tsawon wata ɗaya zai isa don samun sakamako mai ɗorewa.

Nemi karin girke-girke kyakkyawa tare da bitamin A da E a cikin labarinmu:

Abubuwa masu mahimmanci don lafiya da kyakkyawa

Kafin ka fara samar da bitamin na shamfu na yau da kullun, kana buƙatar gano wane bitamin wanda zai kawo babbar fa'ida ga curls.

Mafi mahimmanci da amfani ga curls sune bitamin B. Suna ba da abinci mai gina jiki mai mahimmanci ga duka gashi da asalinsu, har da fatar kan mutum:

Thiamine, ko kuma kamar yadda ake kira shi, B1, ke da alhakin madaidaicin rabo na sunadarai, carbohydrates da acid a cikin fatar kan mutum da gashin kansa. Wato, wannan bitamin B kai tsaye yana da cikakken abinci mai gina jiki.
B6 yana da alhakin aiki na yau da kullun na sebaceous gland, don daidaitaccen tsarin abubuwan da aka gano a fata, kazalika da daidaituwar daidaituwar abubuwan hormones a jikin mutum. Idan babu shi, curls sun fara fitar da bakin ciki sosai, daskararru da tsagewa ya bayyana.
B12 ba shi da alhakin abinci mai gina jiki, amma isasshen adadin wannan bitamin ne wanda ke bawa curls damar karbar kashin da ake bukata na oxygen a kai a kai.
B5 ko pantothenic acid yana taimakawa tsawan rayuwar gashi, yana karfafa tsarinta kuma yana inganta bayyanar da lafiyar gashi gaba ɗaya.

Vitamin PP kuma yana taka muhimmiyar rawa a cikin abincin abinci na strands. Rashin bayyanar da aka bayyana da farko a cikin kaifi mai tsanani da kuma asarar gashi, kazalika da karuwa a cikin rauni da kuma bayyanar tsage ƙare. Sabili da haka, yana da mahimmanci cewa curls sami wannan riguna na yau da kullun.
Retinol (A) yana rayar da ƙwayar cuta mai rauni, kuma yana ƙarfafa sabunta ƙwayoyin fata.
Vitamin E ko Tocopherol, yana da alhakin saurayi da kyakkyawa na gashi, yana kare curls daga radadin ultraviolet, sannan kuma yana daidaita ma'aunin kuzarin ruwa na fatar kan mutum.

Hadawa dokoki

Idan ka yanke shawara don samar da curls ɗinku tare da ƙarin abinci mai gina jiki, to don haɓakawa tare da abubuwan da ke sama yana da kyau a yi amfani da ba shamfu na yau da kullun ba, amma ya kamata ku sayi tushen sabulu na musamman. Idan wannan ba zai yiwu ba, to ya kamata ku bayar da fifiko ga masu tsabtace kayan maye tare da ƙaramin adadin abubuwan maye kuma basu da wasu abubuwan gina jiki. Excessarfin waɗannan abubuwa masu amfani na iya shafar gashi kamar rashin su.

A wannan yanayin, ƙara abubuwan da aka bayyana a baya, ya kamata ya kasance a cikin kwalbar kanta tare da shamfu ko a cikin adadi kaɗan a cikin tafin hannunka. Inda daidai aka haɗa waɗannan abubuwa ya dogara da burin da aka bi. Wasu nau'ikan bitamin da sauri suna rasa haɗuwarsu da iska.

Lokacin yin irin wannan shamfu mai ƙarfi a gida, tabbatar da la'akari da dacewa da bitamin wanda ya haɗu da juna. Ba'a ba da shawarar haɗakar bitamin C tare da abubuwan da kuka fi so daga rukunin B. B12 da C, B3, E, B1 ba a haɗa su ba. Hakanan masana sun ba da shawarar hada B1 tare da wasu bitamin daga wannan rukunin, ban da B12.

Duk sauran bitamin da aka bayyana a baya an hade su da juna. Amma kafin ku fara inganta shamfu tare da su, kuna buƙatar ganin likita. Shine wanda zai taimaka ya zabi hadadden tsarin daidai daidai, ya nuna yadda yakamata, kuma zai iya sanin ko akwai kwayar zarra a jikin mutum don gujewa cutarwa.

Zai fi kyau siyan irin waɗannan ƙari a cikin kantin magunguna a cikin ampoules gilashi na musamman ko kuma a cikin nau'ikan capsules mai. Tabbatar a tuna cewa buɗe murfin buɗe batun ba shine ajiyar ajiya ba, koyaya, har da shamfu masu wadatar sha. Bugu da kari, akwai ampoules akan siyarwa wanda ke dauke da abu guda ko kuma hadaddun bitamin gaba daya, wanda zai kubutar daku lokaci da kwazo wajen yin abubuwanda suka dace na karin bitamin a shamfu.

Dafa abinci girke-girke

Kafin ka fara yin shamfu na bitamin na gida, kana buƙatar siyan abubuwan da suka dace a cikin ampoules a cikin kantin magani. Domin bitamin ya yi aiki da kyau a kan gashi, ya zama dole a lura da dukkan lamuran da aka shirya da kuma amfani da shi.

Ka tuna cewa shamfu wanda aka wadatar da irin waɗannan abubuwan ƙara ba za'a iya adana shi sama da kwanaki 14 ba, to duk amfanin sa kawai ya ɓace.

Yin amfani da shamfu da aka riga aka shirya iri ɗaya ne a cikin duk halayen. Ana amfani da shi zuwa rigar gashi, shafawa a cikin tushen tare da motsawar tausa, sannan a shafe shi da kyau. Wajibi ne a sake sanya shi, kawai a wannan yanayin ana riƙe kumfa a kai da kan wuya na minti uku ko biyar, sannan a wanke da ruwan sanyi.

Don dakatar da asarar gashin gashi kwatsam, haka kuma kawar da itch of the scalp, Dole ne a sayi kari kamar lidocaine, thiamine, soda, ruwa, pyridoxine, sodium, da cyanocobalomin. Ampoule guda na kowane abu dole ne a ƙara a cikin akwati mai shamfu tare da ƙara 500 ml. Za ka iya yin hakan ko da sauƙaƙe kuma ka sayi takaddama sau ɗaya tak daɗaɗɗen takaddar irin wannan mai suna “Combilipen”. A wannan yanayin, ampoules 3 ana cinyewa a cikin adadin adadin kayan wanka don curls.
Don haɓaka haɓakar strands, ana ƙara bitamin B12, B6 da B1 zuwa shamfu. A wannan yanayin, rabbai ya zama iri ɗaya, shine, ana ɗauka kowane abu a cikin ampoule ɗaya na iya aiki ɗaya. Ana lissafta wannan adadin ƙarin akan gram 250 na shamfu.
Don sabuntawa da abinci mai zurfi na curls digo uku na bitamin A da E dole ne a kara 100 na shamfu.

Ta hanyar haɗa waɗannan masu amfani da ƙari ga juna, zaku iya shirya sabon shamfu mai lafiya a kowane lokaci. Amma yana da kyau a tuna da wasu lamura:

Domin irin wannan mai tsabtace mai amfani Ya nuna iyakar ƙarfinsa, dole ne a yi amfani da shi aƙalla sau 10 tare da hutu don kwana ɗaya ko biyu.
Kuna iya hada dukkan bitamin, ban da waɗanda aka rubuta a sama.
Idan kun kasance a cikin shakka game da sashi, to, zai fi kyau sayi hadaddun bitamin da aka shirya a cikin kantin magani, a matsayin mai mulkin, an tsara ampoule guda 100 na shamfu. Ko kuma za'a iya samun cikakken bayanan sashi a cikin umarnin.
Vitaminarin Abincin Vitamin na Oily Zai fi kyau a ƙara capsules biyu a gwal 100 na gindi.

Kuna iya ƙarin koyo game da bitamin gashi daga bidiyo na gaba.

Za ku iya zuwa wannan hanyar, wato, sayen shamfu mai ƙaddara bitamin da aka ƙera.

Yin bita da ingantattun kayan aikin da aka kirkira

Lambobin shagunan shagunan sayar da magunguna cike da nau'ikan shamfu iri iri. Domin kada ya rikice a cikin wannan babban tsari kuma ku sami samfurin da ke da fa'ida da inganci, za mu iya ba ku taƙaitaccen taƙaitaccen samfuran samfuran mashahuri waɗanda suka sami kyakkyawan ra'ayi ba kawai daga abokan ciniki ba, har ma daga kwararru:

Litrederm "Vitamin F" Zai taimaka wajen wadatar da gashi cikin sauri da kwanciyar hankali tare da abubuwan da ake buƙata, zai dawo da lafiyar su, kyakkyawar bayyanar su da kyawun haske. Wannan kayan aikin bawai kawai yana ciyar da gashi ba, amma yana daskarar da fatar kan mutum, yana hana bayyanar dandruff, yana daidaita samar da kitse na kitse, ta haka ne zai rage kitsen mai. Zai fi dacewa da sikirin ƙwarƙwara mai saurin gaske, zai zama kayan aiki mai mahimmanci don kulawa da brittle, thinls curls.
Kallos "Multivitamin" Ya ƙunshi bitamin irin su C, E da hadadden kusan dukkanin bitamin na ƙungiyar B. Shamfu na wannan alama ba wai kawai tsabtatawa na farko ba ne, amma yana ƙarfafa ci gaban su, dawo da haske na halitta da kuma ƙarfafa tsarin su baki ɗaya.
Shamfu Vitamin yana da kusancin halitta, yana tsabtace gashi, yana sa su zama masu laushi, siliki da daskararru. Kasancewar hadadden bitamin yana taimakawa curls samun abinci mai mahimmanci da kuma hydration don haɓaka al'ada.
Mai Tsabtace Gashi na Mirrolla - Shamfu, daidai yana kawar da curls daga gurbatawa da mai mai yawa, kuma yana ƙarfafa su kuma yana haɓaka haɓaka. Godiya ga ingantaccen hade da albasa da aka samu da hadaddun bitamin, wannan shamfu ya wadatar da jijiyoyin wuya da sauqaqa fatar kan danshi da daskararru. Sakamakon yin amfani da wannan samfurin zai zama lafiya, mai laushi da gashi mai kyau.
Collistar Multivitamin ya dace da amfanin yau da kullun, yana daidaita ayyukan glandar sebaceous kuma yana tsaftace maɓuɓɓugan iri iri. Bugu da kari, ingantaccen ingantaccen kayan abinci na bitamin wanda ke taimakawa ba kawai tsaftace curls ba, har ma da sanya nutsuwarsu da kuma wadatar da duk abubuwan da kuke buƙata. Masana suna ɗaukar wannan kayan aiki a matsayin na kowa, watau, shamfu da kwandishana a lokaci guda.
Garnier "Ikon bitamin" kamar yadda sauran hanyoyin da aka bayyana a sama, yana taimakawa ba wai kawai don tsabtace gashi da kyau ba, har ma don caji shi da makamashi, ƙarfafa shi, haɓaka haɓaka, mayar da tsarin lalacewa da kuma dawo da kyakkyawar bayyanar da taushi taushi na curls.

Abin da bitamin don ƙara shamfu don asarar gashi?

Vitamin yana dawo da kyakkyawa, ƙarfi ga gashi. Amma ba komai za'a iya amfani dashi ba kuma kuna buƙatar samun damar hada su kuma. Don ƙarfafa gashin ku, yi amfani da waɗannan bitamin: E, A, B1, B6, B9, B12, PP.

Vitamin A yana cike sel da abubuwa masu amfani., kuma gashi yana samun abin da ake bukata. Sakamakon haka, fatar kan, gyarar ta warke.

Idan itching ta kasance, to, ta tafi, kuma lokacin da fata ta bushe sosai, kuna bawa gashin daidai kulawa. Ana sayar dashi a cikin kantin magani, a cikin nau'in ruwa, yana da tushe mai mai.

Tocopherol iska ce mai ƙarfi.. Aiwatar da shi akai-akai, zaku cire bushewar gashi kuma ku sa gashinku yayi marmari, mai sheki, mai kyan gani.

Retinol yana da matukar muhimmanci ga fatar. Yana haɓaka sakewar sel. Idan aka yi amfani da wannan bitamin ba daidai ba ko lokacin da bai isa ba cikin jiki, fatar jiki ta mutu, danshi yana fitowa daga ciki.

Saboda haka, kuna buƙatar haɗa wannan bitamin tare da tocopherol. Duk abubuwan biyu suna da amfani dermis. Saboda haka, ana yawan amfani dasu tare.

Lafiya gashi ya dogara sosai Bitamin B. Lokacin da jiki ya rasa su, igiyoyin zasu rasa ƙarfi kuma zasu zama marassa karfi.

Godiya ga B6, fatar kan mutum, ganye mai narkeff. Amfani da B1 yana ƙarfafa ci gaban sabon gashi. Kuma bitamin B9 yana yaƙi da launin toka, aske. Tare da B12, ana kare iyakar tsagewa.

Vitamin B6 bai dace da B12 basaboda suna lalata dukiyar juna. B1 da B6 bai kamata a yi amfani dasu tare ba; Yin amfani da B1 da B12 na iya haifar da rashin lafiyan jiki. Idan kun amfani da waɗannan bitamin, to keɓaɓɓu daban.

Acid na Nicotinic mai mahimmanci ga gashi. Lokacin da PP bai isa ba, strands suna girma a hankali. Ya kamata a yi amfani da wannan bitamin a cikin shamfu. Amma idan kuka wuce al'ada, kuna samun akasin haka, gashi zai fita.

Niacin yana riƙe da danshi, yana sa gashi, supple. Don yin sama da rashin bitamin, zaɓi magani a cikin ampoules.

Vitamin C yana sauƙaƙa bushewa, bushewa. Yana ciyar da gashi, ya dawo da tsarin sa, yana taimakawa hana asarar su.

Ascorbine an lalata cikin iska, saboda haka dole ne a yi amfani da shi nan da nan. A adana sama da rabin sa'a.

Ascorbic na iya cutar da gashi, sabili da haka Zai fi kyau shan wannan bitamin a cikimaimakon ƙara shamfu.

Ara koyo game da sakamakon bitamin B akan gashi:

Yadda ake shirya magani

Don neman magani dauki shago, kantin magani ko shamfu na gida. Don hana asarar gashi, ƙara zuwa maganin sabulu. Babu buƙatar amfani da duk ampoules a lokaci guda.

Don ƙara bitamin zuwa shamfu daga asarar gashi, dole ne:

Containerauki akwati dabam, zuba shamfu a ciki don wanka ɗaya.
Bude vial, zuba. Don haɗuwa. Aiwatar da kai, kumfa. A kashe bayan wasu 'yan mintina. Maimaita sau biyu a mako.
Sakamakon zai bayyana a cikin kwanaki 15-25. Gashi zai haskaka, yawan sa zai ji daɗi.

A hanya daya tak yana tsawon wata daya. Idan ya cancanta, maimaita magani bayan sati 2.

Magunguna daga kantin suna da arha. Yin amfani da su yana da sauƙi. Amma ya fi kyau a yi amfani da su a ciki, sannan kuma za su fi tasiri.

Idan akwai silicone a cikin shamfu, sa’annan ya lullube saman curl, wanda yake haifar da larura ta zama datti cikin sauri, saboda fim ɗin yana tara ƙura da datti. Silicone shima yana sa gashi yayi laushi, ya bushe dashi. Sabili da haka, yana da mahimmanci a bincika abin da ke ciki kafin kimanta yanayin gashin ku.

Tasiri

Yanzu kun san abin da bitamin don ƙara shamfu akan asarar gashi, amma akwai wasu ƙa'idodi masu mahimmanci.

Shamfu yana da kyau a ɗauka ba tare da adana abubuwa ba, kayan dandano, dyes. Ana sayar da irin waɗannan kuɗin a cikin kantin magani ko shagunan sana'a na musamman.

Sau da yawa, ana iya samun shampoos na waje a cikin kantin sayar da kayayyaki waɗanda ke sayar da samfuran don rayuwa mai kyau. Babu buƙatar adana kuɗi akan shamfu. In ba haka ba, zaku kashe kuɗi da yawa a kan dawo da gashi.

Kada ku jefa samfurin a cikin kunshin shamfu. Kawai kara bitamin a duk lokacin da kuka wanke gashinku. Capaya daga cikin capsule ya isa tsawon 10-15 cm.

A wanke datti a karon farko.. Sannan shafa samfurin a wuya da fata, tausa, riƙe gashinku tsawon minti 5-7 sannan ki shafa shamfu.

Zaku iya siye tushen sabulu na musamman domin shamfu. Ba ya ƙunshi ƙazantawa.

Kuna son zaɓan madaidaici, kayan aiki mai tasiri? Tuntuɓi likita mai ilimin trichologist. Kwararren likita zai ba ku mafi kyawun zaɓi don warkar da fatar kan mutum.

Kuma tuna cewa:

Akwai bitamin na kantin magani, farashinsu na matsakaici ne, ba shi da haɗari (idan aka yi amfani da shi cikin matsakaici da hanya),
kada ku haɗa bitamin na rukunin B,
Ana lalata bitamin cikin sauri. Don haka, ba ma'ana bane a ci gaba da bude ampoule,
idan kuna son sakamako mai kyau, ƙara su a cikin masks,
maimakon magungunan kantin magani, yi amfani da samfuran asarar gashi mai tsada ko lotions (Optima, Simone, Ducray, da sauransu),
Ana amfani da shamfu don tsarkake fata. Idan kuka tsarma samfurin tare da wasu abubuwa, sakamakon tsarkakewa na iya raguwa,
kada ku kiyaye shamfu akan gashinku na dogon lokaci, saboda shi ya wuce su. Wani banbanci shine magani don naman gwari (Nizoral, wasu),
Shamfu mai kyau ya ƙunshi fewan sinadarai. Extraarin abubuwa daban-daban, mai, bitamin, amino acid a cikin abubuwan haɗin - ƙaddamar da sauƙi na kasuwanci.

Sakamakon zai zama sananne bayan makonni 3 na amfani.

Kuna son samun sakamako mai kyau daga amfanin bitamin ampoule? Kawai zubasu a samanku. Yau daya ne, gobe wani ne. Kada ku haɗasu.

Aiwatar da su don tsarkake fata da gashisaboda idan akwai mai a farfajiya, bitamin baya sha. Dole ne a aiwatar da hanyar kafin lokacin kwanciya. Hakanan yana da mahimmanci don daidaita tsarin abincin ku, ɗaukar multivitamin da hadaddun ma'adinai.

Bitamin + Shamfu

Akwai shamfu da yawa da ke da kaddarori iri-iri: sanyayashi, sabuntawa, da dai sauransu Amma babban aikin shi shine tsabtace fatar kan ta daga rashin. Kuma bayan wannan tsari, ana amfani da abin rufe fuska, balm ko kwandishana.

Hanya guda wadatar shamfu - daɗa bitamin a ciki daga gilashin ampoules ko a cikin capsules.

Irin wannan hanya mai sauƙi na iya sanya mai kulawa daga cikin abubuwan tsarkakewa.

Retinol yana kula da matuƙar fata, yana yaƙi bushewa da daskararre. Da amfani a lura da dandruff. Lokacin da aka kara shi da shamfu, ko ga abin rufe fuska, kuna buƙatar sanya samfurin kai tsaye a kan kansa. A kan gashi, sakamakon zai zama sakaci. A sayar da capsules. Abubuwan da ba su dace ba, haɗuwa da A da E., sun sami ra'ayoyi masu kyau da yawa.

Bitamin B

Wannan ya hada da capricious B1, kuma ya dace sosai da B6, B12. Suna kulawa da asarar gashi, ƙarfafa da kuma dawo da tsarin curl. Babban abu shine a hada su daidai. Sanarwa cikin ampoules Yana da mahimmanci kada a yi amfani da shi a cikin nau'in hankali (ba'a cire shi ba).

Ba a kara bitamin a cikin ampoules a cikin kwalbar nan tare da shamfu, suna ɗaukar sabis guda kuma suna haɗa shi da magani. Idan ba za ku iya yanke shawarar waɗanne ƙungiya don gwadawa ba, jin 'yancin zaɓar B. Bayan haka, sun riga sun kasance kayan shamfu. balms, masks, da kuma hanya mai mahimmanci na kula da gashi.

B1 a yaren likitoci da masana magunguna - madaras, B6 - pyridoxine, B12 - cyanocobalamin.

Rage itching da peeling.
Danshi cikin fatar.
Imarfafa gashi, tayar da kwararan fitila.
Andarfafa da mayar da gashi a tsawon.
Bayyanar zama mafi kyau.

Vitamin PP

A kantin magani zaku iya tambayar nicotinic acid - wannan shine sunan na biyu na PP. Wannan shine mafi kyawun mataimaki don asarar gashi ko don haɓaka haɓakar su. Sanarwa cikin ampoules. An hada shi ta jiki, amma bai isa ba. Saboda haka, sabon yanayin rashin karancin bitamin PP a jikin mutum sabon abu ne.

An ƙara don ƙarfafa da girma curls. Ya ƙunshi kusan dukkanin shamfu da maski, don haka sashi ya ƙanƙanta. Zai isa 4 saukad da kowane bawa yakamata a tuna cewa yana da kaddarorin kariya, wanda yake mahimmanci ga salo da yanayin rana.

Ngarfafa ganuwar capillaries. Yana rage tasirin sodium sulfate. Idan gashi yana da rauni, yana raguwa sosai, to, kuna buƙatar gudanar da maganin ascorbic acid. Sanarwa cikin ampoules. Yayin da ake hulɗa da iska, cikin sauri yana asarar kayan amfanin sa. Buɗe ampoule kai tsaye kafin amfani.

Hadin bitamin

Yawancin kwayoyi suna da ƙima sosai, kuma idan aka haɗu, sai su nisanta juna. Wasu kuma na iya haifar da rashin lafiyan. Don hana sakamakon da ba shi da kyau, yana da muhimmanci a yi la’akari da hulɗa da bitamin.

Ba a hade Vitamin C da rukunin B ba.
Bai kamata a yi amfani da B1 tare da B6 da B12 ba.
B12 tare da Vitamin E.

Haɗuwa zai yi kyau:

Bitamin A da E
Bitamin B6 da B12.
Rukunin B tare da cirewar Aloe.

Akwai shamfu na bitamin, hadaddun gidaje, hanyoyin salon da yawa dangane da su.

Bitamin zai zama babbar ƙari ga shamfu ko abin rufe fuska. Ko da a cikin mafi girman lokuta, bayan aikace-aikace da yawa, sakamakon zai kasance a bayyane. Amma kar mu manta cewa kamanninmu kwatankwacin yanayin jikin mutum ne. Yana da mahimmanci a kula da lafiyar ku, ku ci daidai, kuma ku ji daɗin tunaninka.

Wadanne irin bitamin ne gashi ke buƙata?

Gashi da farko yana amsa mummunan yanayi da matsalolin lafiya. Rashin lafiyar ƙasa, zafin rana, zafin jiki mai zafi sosai ko ƙarancin iska, yin amfani da mai gyara gashi, baƙin ƙarfe da kayan salatin gashi suna lalata shi ba da kyau. Hakanan, gashi na iya zama mai rauni kuma ya faɗi tare da wasu cututtuka da damuwa na yau da kullun. Amma mafi yawan lokuta lalacewar gashi shine lalacewa ta hanyar karancin bitamin a jiki. Gashi ya zama kamar toka, ya bushe, ya bushe kuma ya fadi mai tsanani. Don guje wa irin waɗannan matsalolin, yana da mahimmanci don kula da matakin bitamin a cikin yanayin al'ada a jiki. Da farko dai, dole ne mutum ya ci yadda yakamata domin ya samu adadin abubuwan da ake bukata na yau da kullun. Ana buƙatar taimaka gashi daga waje. Misali, kara bitamin a cikin shamfu, zaku iya dawo da lafiyar strands cikin sauri.

Abin da bitamin don lafiyar gashi don ƙara shamfu:

A (retinol). Abubuwan yana da matukar mahimmanci ga fata, saboda yana da alhakin sake haɓaka sel, yana kawar da peeling da kumburi a kan fata, suna ciyar da danshi, kuma yana sa gashi ya yi ƙarfi. Retinol yana da amfani musamman ga bushewa da raunana gashi.
E (tocopherol). Vitamin yana inganta yanayin jini, yana inganta jijiyoyin sel gashi tare da abinci mai gina jiki da danshi, yana mayar da haske zuwa curls, yana warkar da fata - yana kawar da itching da dandruff. Kasancewa mai maganin antioxidant, tocopherol yana kare gashi daga yanki mai cutarwa.
C (ascorbic acid). Yana inganta kwararar jini zuwa ga tasoshin dake fatar jikin mutum kuma yana inganta sinadarin, yana kare kwararan fitila da gashi daga abubuwanda suke cutarwa da lalacewa, yana sanya mawuyacin karfi.
D (calciferol). Yana wadatar da fatar kan mutum, sihiri da gashi kansa da dukkan abubuwanda suke buƙata, yana haɓaka haɓaka, yana sa saman gashi ya zama, yana ba su laushi da haske.

Abin da bitamin B za a iya ƙara shamfu:

B1 (thiamine) yana iya shiga zurfin cikin kowane gashi kuma ya gyara kowane lalacewa. Bayan an yi amfani da shi, gashin yana da ƙarfi sosai. Shiga ciki, abubuwan shayarwa ke inganta su, wanda yana haɓaka ci gaban gashi. Kayan yana sanyaya fatar kan mutum da kuma taimaka wajan yaqi dandruff.
B2 (riboflavin). Idan gashi ya zama naƙasa, mai rauni da rayuwa, to, zaku iya gyara halin da taimakon bitamin B2. Yana daidaita abubuwan samar da sebum, yana sanya sirrin gashi tare da abubuwan gina jiki kuma yana kunna haɓaka gashi.
B3 (PP, nicotinic acid). Yana isar da iskar oxygen zuwa sel, yana gyara lalacewa, kuma yana hana fashewar abubuwa.
B5 (pantothenic acid) yana da ikon mayar da kyakkyawa da lafiya zuwa hanzari zuwa curls, saboda yana ɗaukar aiki mai aiki a cikin hanyoyin magudanan jini da yawa, yana da haɓaka haɗarin kitse, inganta hawan jini, rage ƙwayar cuta mara kyau, haɓaka rigakafi da haɓaka rigakafi da kariya daga damuwa. Rashin bitamin B5 yana haifar da bayyanar farkon gashi mai launin toka da dandruff.
B6 (pyridoxine) a cikin mafi kyawun hanyar rigar gashi daga ciki, yana ƙaruwa kuma yana ba da haske ga curls. Pyridoxine kuma yana iya sauƙaƙa ƙoshin fatar, yana sauƙaƙa kumburi da haushi, da kuma daidaita metabolism mai. An kara Vitamin B6 a cikin hadewar magungunan rigakafi da yawa, tunda sinadarin yana rage tafiyar tsufa da mutuwar faduwar gaba, yana bunkasa ci gaban sabon gashi kuma yana inganta abinci mai gina jiki.
B8 (inositol) za'a iya haɗa shi a cikin shamfu don kowane matsalolin cututtukan fata - itching, dandruff, peeling.
B9 (folic acid). Da kyau yana magance launin toka da asarar gashi.
B12 (cyanocobalamin). Yana dakatar da aiwatar da asarar gashi kuma yana motsa ci gaban sabon gashi, yana hana iyakar yankewa, sake sanya gashi, da inganta hawan jini.

Ana iya sayan bitamin mai amfani don gashi a kantin magani a cikin capsules ko ampoules. Lokacin yin shamfu ko gashin gashi tare da bitamin tare da hannuwanku, kuna buƙatar sanin cewa wasu abubuwa masu aiki suna aiki sosai tare, yayin da sauran ba za a iya haɗasu ɗaya ba.

Hanya don amfani da bitamin da magunguna

Daga cikin shirye-shiryen kantin magani mai araha, yawancin kayayyaki masu araha ba su da muni fiye da kwalliyar kwalliyar gashi mai tsada. Ana iya siyan bitamin, magunguna, kayan abinci, gami da mayuka daban-daban a farashi mai araha, a kara shamfu kuma kuji dadin abubuwan ban sha'awa.

Haka kuma, kayan aiki masu amfani da yawa ga gashi suna daga yatsan mu a cikin dafa abinci kuma suna iya faranta mana rai kwatankwacin tasirin shamfu na musamman.

Ko da wane irin kayan aikin aka zaɓa, za a aiwatar da lissafin a kan 50 ml na wanke gashi.

Wanke gashinku tare da cakuda wanda ba ku buƙaci fiye da 1 lokaci na mako ɗaya tsawon watanni 2. Sannan ana iya maye gurbin mai kara a cikin shamfu kuma a yi amfani da shi bisa ga tsohuwar tsarin.

Yawancin shawarwari suna nuna cewa an shirya shirye-shiryen ampoule a cikin 100 ml na shamfu. Babu buƙatar damuwa - rabo 50 ml daidai ne a yarda. Tunda ana yin lissafin ne akan gashi mafi tsananin kauri.

Vitamin C shine wakili na oxidizing mai aiki, a hade tare da samfuran kulawa da gashi yana ba da haske da kuma kyakkyawan yanayin kwalliya ga curls. Masu mallakan busassun gashi, da ya lalace da wanda yai aski ya kamata su guji amfani da wannan abun.

Pharmacy Vitamin C

An ƙara ampoule na kantin magani a cikin akwati tare da shamfu.
Dama har sai da santsi.
Aiwatar a ko'ina daga gashi zuwa asalinsu.
A kashe da ruwan dumi 7-10 minti bayan aikace-aikacen.

Gaskiya Vitamin C yana magance tasirin cututtukan sebaceous akan fatar kuma ya dace da matan da ke da gashin mai.

Waɗanne bitamin za a iya ƙara shamfu?

Wadanne rukuni na bitamin ko wasu sinadarai masu amfani za'a iya karawa shamfu? A zahiri, akwai wadataccen abinci mai gina jiki waɗanda aka haɗa su da samfuran gashi da fatar kan mutum. Binciken da aka yi game da inganci da magunguna masu inganci suna magana da kansu, saboda idan bitamin din bai yi aiki ba, kyawawan matan ba za su yi bincike ba don ba da izini ga elixir don ƙirƙirar curls mai tsada.

Abin takaici, sau da yawa 'yan mata, ba tare da jiran sakamako ba, sun daina ƙoƙarin dawo da sandunan gashi ko asalinsu, ko canzawa zuwa wani magani, ko kuma, gabaɗaya, haɗa komai don "hadaddiyar giyar" bitamin hadaddiyar giyar. Dangane da haka, irin waɗannan ayyuka da wuya suna haifar da sakamako mai kyau, tunda akwai abubuwa da yawa da ake amfani da su na amfani da ko da bitamin.

Wajibi ne yin la'akari da tsari da nau'in gashin gashi, kazalika da siket ɗin, don samun sakamako mafi girma. Kari akan haka, a wasu halaye zai zama da amfani a tattauna tare da wani kwararre mai ilimin trichologist ko likitan fata, wanda zai iya ba da ƙari ga irin wadatuwar bitamin da ke ciki don samun ingantaccen tsari.

Retinol (A). Dry, itchy da scalp scalp zasu gaya muku game da rashin irin wannan bitamin. Tare da yin amfani da wannan amfani mai mahimmanci, fatar jiki ta sanyaya kuma ta fara sake haɓakawa sosai, yana kawo yankin basal zuwa yanayin da ya dace.
Thiamine (B1). Irin wannan bitamin yana aiki a matsayin mai jagoran acid, carbohydrates da sunadarai. Tare da taimakonsa, ana aiwatar da cikakken cikakken abubuwan amfani.
Riboflavin (B2). Abinda kawai ya zama dole ga masu tushen kitse da bushewar hanyoyin bushewa, kamar yadda wannan bitamin na rukuni na B yana samar da ƙarin oxygen zuwa sel na fatar kan mutum, yana inganta jini.
Niacin ko nicotinic acid (B3, PP). Magungunan gargajiya-iri-iri wanda ke haɓaka haɓakar gashi kuma yana ƙarfafa fitsarin, ta haka ke hana asarar gashi. Bugu da kari, sinadarin ya sami damar rage bayyanar da launin toka.
Pantothenic acid (B5). Vitamin yana warkar da kaddarorin, sakamakon hakan yana ba da gudummawa ga tsayin rayuwar gashi. Wannan bangaren ana amfani dashi sosai a kusan dukkanin samfuran asarar gashi.
Pyridoxine (B6). Abubuwan da ake amfani da su a cikin vitaminized suna da alhakin ingantattun matakai na glandon endocrine, da kuma haɗin yau da kullun na abubuwa daban-daban a cikin fata da ƙwayoyin gashi.
Biotin (B7, H). Ana amfani da wannan magani mafi yawan lokuta a cikin ɗakunan cosmetology tare da mesotherapy. Yin amfani da bitamin ruwa mai mahimmanci tare da hannuwanku, zaku iya rage haɓakar mai a cikin tushen tushe kuma ƙara haɓaka jini a cikin ƙwayoyin fatar kan mutum. Dangane da wannan, kwararar keratin zuwa sandunan gashi zai karu, yana basu kwarin gwiwa da tsayayye.
Folic acid (B9, M). wannan magani ana sharatar da shi ga mata yayin daukar ciki don cikakkiyar haɓakar tayi da tayi. Amma, ban da wannan, ana amfani da kayan ɗin yayin tsananin aske ko asarar gashi.Hakanan, bitamin zai iya taimaka wa waɗanda suka rarraba ƙare, suna kawar da lalata da bushewa.
Cyanocobalamin (B12). Kamar sauran bitamin B, wannan kayan aiki yana ƙarfafawa da kuma dawo da tsarin askewar gashi, kuma yana haɓaka damar samun iskar oxygen zuwa ga kwararan fitila da aikin jini.
Ascorbic acid (C). Drugarancin magani wanda dole ne a yi amfani dashi a cikin ƙananan allurai, kuma nan da nan bayan buɗewa, tunda lokacin hulɗa tare da oxygen, bitamin C ya rasa kyawawan halayensa. Baya ga inganta wurare dabam dabam na jini da ƙarfafa tsarin curls, shiri mai ruwa yana iya sauƙaƙa gashi ta hanyar sautunan 1-2. Saboda haka, 'ascorbic acid' an fi amfani da withan matan da ke da gashin gashi don guje wa fargaba.
Calciferol (D). Kyakkyawan kamfani na bitamin a cikin jiki ta hanyar maganin ta baki ko ta hanyar shafa mai gashi tare da shamfu zai samar da gashi mai kyau, hydration, haske da elasticity.
Tocopherol (E). Kasancewa mai maganin antioxidant, bitamin ba kawai yana haɓaka aikin farfadowa ba, har ma yana hana tsarin tsufa a cikin ƙwayoyin fata. Saboda tsarinsa mai mai, an ƙara ƙwayar a cikin shamfu a cikin ƙananan yankuna.
Mahimmancin Acid Acids (Yanayi - Vitamin F). Fats mai lafiya ya hada da Omega-3 da Omega-6, wanda za'a iya samunsa a kusan duk wani kayan lambu, har ma da kifi da abincin teku. Wadannan m acid suna wadatar da gashi kuma daga daskararru zuwa tushe, ko da wane irin dabara kuka zaba.

Babu shakka za a iya siyan dukkanin bitamin a kantin magani cikin ampoules, capsules, Allunan ko vials a kan farashin mai ƙarancin daraja. Za'a iya amfani da shirye-shiryen Liquid duka don amfani da Topical, wato, an ƙara shamfu, da baka.

Kamar kowane magani mai karfi, bitamin yana da wasu contraindications, wanda yakamata a karanta shi ta hanyar karanta umarnin a hankali.

Hadawa

Ana amfani da wata hanyar haɗawa don dalili, saboda har yanzu waɗannan ƙwayoyin halitta da sunadarai, waɗanda duka ke ba da alamun daban. Lokacin amfani da shirye-shiryen bitamin, mutum ya kamata kuma yayi la'akari da gaskiyar cewa hanyar warkarwa na iya wuce akalla watanni uku idan yanayin follicles, cuticle, rod ko root zone ba shi da gamsuwa. Hakanan, ba duk bitamin suna haɗu da kyau tare da juna ba, don haka idan kun ga hadadden cikakken dukkan abubuwa masu amfani akan samfurin da aka gama, to wannan irin kayan kwaskwarima zaiyi kaɗan da kyau.

Lokacin yin shamfu tare da abun da ke cikin bitamin a gida, ya kamata ka yi la’akari:

B12 ba da shawarar a haɗe shi da B2 ba, tun da yake an lalata riboflavin ta cobalt,
Hakanan B1 bai kamata a cakuda shi da B2 ba, saboda amamine yakan haifar da oxidize,
Ba za a iya amfani da B6 lokaci guda tare da B12 ba, in ba haka ba pyridoxine zai rushe,
Hakanan B12 yana da cikakken ikon lalata ascorbic da acid nicotinic,
Ba'a amfani da cyanocobalamin tare da E da B9, tunda dukansu suna da ƙimar hydrogen daban-daban,
Ba za a iya haɗa bitamin C tare da A ba, saboda hanyoyin tafiyar jini na ascorbic acid sun tarwatse,
D da Aiki ga junanmu a matsayin masu hana ruwa gudu,
Vitamin D yana lalata tocopherol.

Wasu samfuran bitamin an riga an samo su a hade tare da sauran abubuwa, waɗanda ba kawai haɗuwa da juna kawai ba, har ma suna ba da sakamako mafi kyau. Misalin irin wannan hadadden shine magungunan Aevit, wanda ya qunshi bitamin E da A, wadanda suka dace da juna daidai.

Ya kamata ku mai da hankali yayin ƙara bitamin a cikin shamfu masu ƙwararru, saboda an riga an fara cike su da wasu magunguna na sama.

Daidaita ma'auni

Bayan an yanke shawara kan dalilin bitamin, yakamata ku lissafa madaidaitan ma'auni na kayan magani don adadin kayan wanka da ake so. Mafi yawan lokuta a hade tare da shamfu amfani da bitamin ruwa mai narkewa-cikin ampoules ko bitamin mai mai narkewa a cikin vials.

Haka kuma akwai wasu hadadden magungunan da aka shirya, wadanda a hade kuma suke dauke da sinadarin collagen, furotin, keratin da sauran abubuwan kara.

Don shirya mafi kyawun adadin bitamin na shamfu, kuna buƙatar yin waɗannan abubuwa:

zuba mai da yawa wanka a cikin karamin akwati domin ya ishe ku amfani guda ɗaya don wanke gashinku da kan ku,
girgiza sosai, sannan buɗe buɗe ampoule mai ƙarfi kuma zuba cikin wani yanki na shamfu,
kurke gashi sosai tare da shamfu na yau da kullun, sannan kuma shafa man kumfa,
bayan haka, rarraba cakuda bitamin a kai da kuma tsawon tsawon gashin ku bar shi na mintina 15,
a ƙarshen zamani, wanke kumfa sosai kuma amfani da ƙarin kuɗi.

Idan kayi amfani da bitamin na tushen mai, to ya kamata a ƙara su ba saukad da 3-4 kuma a haɗa su a cikin shamfu. Dole ne a wanke irin wannan abun da ke ciki, saboda kitsen mai wadannan bitamin yana da daidaituwa mai yawa. Saboda haka, kowa da kowa yana buƙatar ƙayyade nawa don ƙara wasu bitamin zuwa abun da ake so.

Tsarin rashin aminci na tsari ba zai zama ba, in ba haka ba kuna gudanar da haɗarin toshe kuncin da ƙashin gashi kuma ku sami sakamako akasin haka. Mitar yin amfani da shamfu tare da bitamin ya kamata ba a yin sa fiye da sau 2 a cikin kwanaki 7-10. Kuma idan anyi amfani dashi daidai, sakamakon zai bayyana a ƙarshen watan.

Don haɓaka mai aiki

Don samun ci gaban gashi mai aiki, yawanci dole ne sai kun sake tunani game da salon rayuwa da abinci mai gina jiki. Ba koyaushe zai yiwu don adana halin tare da masks ko balms kadai, saboda haka, kamar yadda a kowane yanayi, ya kamata ka fara neman taimakon ƙwararrun masani waɗanda zasu nuna ɓacin bitamin a cikin jiki.

Idan duk abin da yake cikin ƙoshin lafiya tare da lafiyar ku kuma akwai abubuwa masu amfani da yawa a cikin jikin mutum, to da sauri an tabbatar da shampoos masu ƙarfi waɗanda ake buƙata. Daga cikin bitamin don irin wannan hanyar, ascorbic acid, wanda ke da hannu a cikin ƙirƙirar collagen, za'a iya bambanta shi sosai.

Hakanan, shirye-shiryen da suka ƙunshi B12, B1 ko B6, waɗanda ke da alamun hana rigakafin asarar gashi, zasu sami sakamako mai amfani ga girma. Baya ga bitamin kantin magani, don haɓaka haɓaka, zaku iya amfani da shamfu na burdock, wanda ya shahara saboda kaddarorin rayuwarta. Ko abin wanka da barkono, ƙananan ƙwayoyinta suna motsa haɓakar gashin gashi, a sakamakon hakan akwai kwararar jini, oxygen, kuma bayan ɗan lokaci - girma mai yawa na aski na gashin.

Daga fadowa

Ana amfani da shamfu ko masks tare da bitamin don asarar gashi. Irin waɗannan kuɗaɗen suna haifar da ɓoyewa mai ƙarfi a cikin ɓoyayyun abubuwa da sikelin keratin, suna sa ƙarshen ya kasance mai laushi kuma mai santsi. Baya ga samar da bitamin, ana amfani da ƙarin kayan abinci don ƙarfafa kwararan fitila. Sau da yawa zaka iya samun shamfu-girke-girke da aka shirya tare da fure-fure ko lemun tsami, da kuma mai amfani mai mai. Alamar Serial kamar su Libriderm da shamfu na albashi 911 suna amfani da mai sosai, kayan adon ganye da mayukan kitse don hana kamshi.

Irin waɗannan jerin su ma sun dace da ƙarfafa gashi, kawai a wannan yanayin wajibi ne don zana girke-girke na bitamin sosai, saboda shamfu na likita da aka rigaya ya ƙunshi wasu nau'ikan abubuwa masu amfani.

Ofayan mafi kyawun zaɓuɓɓuka game da asara shine bitamin PP daga rukunin B, wanda jiki ke samarwa, amma a cikin ƙananan adadi, saboda haka ana ɗaukarsa mafi rashi. Lokacin amfani da wannan magani, ya kamata ka mai da hankali sosai, tun da yawan abin sama da yakamata na iya shafar tushen yankin gashi.

Kafin amfani da hadaddun inganta lafiyar, yakamata kayi la'akari da irin waɗannan lamuran kamar contraindications, waɗanda suka haɗa da:

yara 'yan kasa da shekara 12,
ciki da shayarwa,
cututtuka na zuciya da jijiyoyin jini,
lalacewar fatar kan mutum,
haila lokacin haila da fewan kwanaki kafin hakan.

Hakanan ya kamata a ɗauka a cikin zuciya cewa nicotinic acid wani abu ne wanda ke haɓaka samar da sebum, don haka lokacin amfani da shamfu, yakamata masu gashin gashi su zama masu shirya don gaskiyar cewa curls zaiyi kama da ɗanɗano da mai. Ko kuma ya kamata ku nemi wasu zaɓuɓɓuka don magance asarar gashi, ku bar PP ga mata tare da bushewar aski.

Kamar yadda a cikin girke-girke na baya, ana ƙara bitamin zuwa shamfu kawai kafin amfani da shi nan da nan. Za'a iya zuba ampoule din duka a wani bangare na abin wanka. Aiwatar da miyagun ƙwayoyi ba fiye da sau biyu a mako tsawon wata daya, bayan wannan sun ɗauki hutu na watanni 2-3.

Zabar sabulun wanka

Kyakkyawan zaɓi na kayan wanka mai dacewa ya sa ya yiwu ya inganta tsarin gashi da fatar kan mutum. Da farko, ya kamata a zaɓi shamfu daidai da nau'in gashi, ƙari, za a iya samun sakamako mafi kyau tare da yin amfani da shirye-shiryen kwayoyin.

Nessoshin shamfu ya kamata ya ƙunshi sulfates, silicones, parabens, phthalates, ƙanshi da dyes. Kusan ba zai yiwu a nemo sabulun kwayoyin halitta ba tare da sunadarai a kan shelves na manyan kantunan ba, irin waɗannan gaurayawan har yanzu zasu ƙunshi mafi ƙarancin kayan aikin sinadarai wanda ba zai haifar da lahani ga asarar gashi ba. Kayan samfuran halitta kawai zai zama cakuda da aka shirya tare da hannayenku daga kayan ado na ganye da sauran abubuwan shuka.

Za'a iya zaɓar shamfu a kan wata halitta ta dace da nau'ikan farashin daban, kuma idan ba ku iya samun samfurin da ya dace ba, to a cikin matsanancin yanayi zaku iya siyan shamfu daga jerin ƙwararrun yara.

Don samun matsakaicin fa'ida daga abubuwan haɗin bitamin, kuna buƙatar wanke gashinku musamman a hankali, yana shafa ɓangaren basal aƙalla minti 10. Kuma an zaɓa shi daidai ko shirya a samfuran gida zai kawo curls ƙarin fa'idodi a cikin kyakkyawan yanayi da nau'in gashi.

Yadda ake kara mummy

Mountain resin ba shi da analogues a cikin masana'antar masana'antu don abubuwan da ke ciki na hadaddun bitamin-ma'adinai kuma yana da kyau azaman ƙarawa a cikin shamfu

Mummy

Da yawa allunan mummy don ƙara shamfu:

Niƙa Allunan 1-2 na mummy a cikin gari kuma ku haɗu da shamfu har sai da santsi
Aiwatar da gashi don mintina 15-20, sannan kuma kurkura tare da ruwa mai gudu.

Gaskiya Shamfu tare da ƙari daga murhun mama yana dacewa da kowa, yana cika curls mafi lalacewa da mahimmanci, yana dakatar da asarar gashi kuma yana farka gashin gashi "bacci".

Mahimman mai

Mahimman mai da suka dace da nau'in gashi suna da tasirin gaske akan tsarin, girma da ingancin curls:

Don al'ada, chamomile, orange, neroli, man lavender ya dace.
Gashi mai man shafawa yana da tasiri mai kyau a kan citrus, ruhun nana, eucalyptus, man geranium.
Tsarin bushe gashi zai inganta daga ylang - ylang, fure, Jasmin, sandalwood.
Nau'in nau'in gashi ya dace da kansar, fir da man itacen itace
Chamomile da lemun tsami suna da tasiri mai bushewa da bushewa. Mahimman mai na itacen shayi, lemun tsami, Mint zai sauƙaƙa dandruff.

Mahimman shafawa na Gashi

Haɗa 3 saukad da na mai tare da shamfu.
Tare da tsawon tsawon gashi mu a hankali muna rarraba cakuda mai wari.
Bar don minti 5-7 kuma kurkura tare da ruwa mai gudana.

Haske. Sakamakon zai dogara da man da aka zaɓa da nau'in gashi. Za'a iya amfani da duk mai mahimmanci don haske da sauƙi na magance baƙin fitilu.

Ana iya ƙara glycerin

Glycerin yana buɗe kowane gashi kuma yana riƙe da danshi. Wannan samfurin kantin magani ya dace wa masu mallakin gashi mai lalacewa da karyewa.

Glycerin don gashi

Sanya 1-2 saukad na glycerin zuwa 50 ml na shamfu.
Muna rarraba ɗayan cakuda zuwa ƙarshen curls kuma mu bar na minti 7.
Sauran cakuda da glycerin ana amfani dashi ga asalin sa.
Muna jira wani mintina biyu kuma muyi ruwa da ruwa.

Mace mai santsi da biyayya za ta daina watsewa kuma zai kasance mafi sauƙi waƙa.

Hydrogen peroxide 3%

Samfurin yana da bayani, bushewa, tasirin ƙwayoyin cuta da sauƙaƙe dandruff. Amma ya kamata ku yi amfani da peroxide tare da taka tsantsan, tunda zaku iya lalata tsarin gashi.

Hydrogen peroxide

10-15 na digo na 3% na hydrogen peroxide bayani an haɗe shi da shamfu.
Da farko muna amfani da cakuda zuwa tushen gashi, sannan kuma ƙarshen ƙarshen curls.
A kashe bayan mintuna 5 da ruwa mai ɗumi.
Wanke gashi tare da hydrogen peroxide kada ta kasance fiye da 1 lokaci a cikin kwanaki 10.

Ya kamata ku tuna da tasirin haske na peroxide kuma kuyi amfani da maganin tare da taka tsantsan ga masu bushe da gashi mai lalacewa.

Amfanin asfirin

Acetylsalicylic acid, shi kuma asfirin ne, a hade tare da kayayyakin gashi, yana da tasirin gaske a kan gashin gashi, yana haɓaka haɓaka, kuma yana kawar da dandruff.

Asfirin don gashi

Allunan 2 na asfirin suna cikin gari kuma an kara su da shamfu.
Mun sanya cakuda akan tsawon tsawon kuma wanke bayan minti 10 tare da ruwa mai dumi.

Bayan aikace-aikacen farko, zaku gamsu da kyakkyawan yanayin gashi. Bayan watanni 2, zaku karɓi santsi mai laushi, mai tsayi, mai haske.

Soda da gishiri

Za a iya amfani da gishiri da soda a haɗe kuma dabam. Gishiri yana inganta wurare dabam dabam na jini ta hanyar injin ɗin kan ƙashin fushin. Ana amfani da Soda mafi kyau don daidaita ayyukan glandar sebaceous.

1ara 1 teaspoon na soda ko gishiri a cikin shamfu.
Aiwatar da tushen, bar na mintuna 5, sannan rarraba tare da dukan tsawon gashin.
Sanya cakuda a cikin fatar, kurkura da ruwa bayan minti 2.

Gaskiya Gishiri da soda suna da sakamako na bushewa, sa curls su zama masu santsi da iska. Bayan da amfani da gashi zai zama iska da kuma voluminous.

Lemun tsami da vinegar

Ruwan lemun tsami da ruwan lemo suna da tasirin bushewa a fatar kan mutum, wanda ke iya kamuwa da cutar seborrhea.

Lemun tsami da vinegar

3-5 saukad da ruwan lemun tsami ko 9% hade da shamfu.
Aiwatar da gashi kuma bayan minti 5 zaku iya kurkura tare da ruwa mai gudu.

Bayan yin amfani da cakuda shamfu a hade tare da ruwan 'ya'yan lemun tsami ko vinegar, gashin zai zama mai santsi, asirin glandon sebaceous zai tsaya.

Vodka don ci gaban gashi

40% samfurin barasa ya dace don inganta keɓaɓɓen bugun fatar kan mutum, haɓaka haɓaka gashi kuma don girman gashi.

1 cokali na vodka an haɗe shi da ml 50 na shamfu.
Aiwatar da tushen gashi na akalla minti 15-20, sannan rarraba tare da tsawon.
A kashe da ruwan sanyi.

Haske. Girke-girke na shamfu tare da vodka zai taimaka tare da asarar gashi mai yawa kuma zai taimaka wa dandruff. Yi amfani da girke-girke sau ɗaya a kowace kwanaki 14.

Mun tattauna dalla-dalla game da abin da za a kara zuwa shamfu don haɓaka gashi, saboda gashi ya zama mafi kyan gani kuma ya sake dawo da lafiya. Hakanan za'a iya ƙara duk kuɗaɗe a cikin balm. A kan wannan zan yi muku ban kwana. Biyan kuɗi zuwa sabuntawar blog kuma bi bayanin kan hanyoyin sadarwar zamantakewa.