Fitowar bitamin don girman gashi ga yara

Wajibi ne a dauki bitamin don haɓaka gashi a cikin asarar gashi. Tabbatacce ne a tabbatar ko babu rashinsu a jiki ba zai yuwu ba, tunda ɗakunan gwaje-gwaje suna yin nazari ne kawai don wasunsu. Don haka, ya rage a gare mu mu samar da ingantaccen abinci mai gina jiki da kuma ɗaukar ƙarin abubuwan bitamin.

Abun ciki:

• abu mai aiki: retinol palmitate (bitamin A) alpha-tocopheryl acetate (bitamin E),
• magabata: man sunflower.

Yaya yake aiki?

Rashin ingancin bitamin don gashi shine tsarin multivitamin, wanda ya ƙunshi allurai na likita na bitamin A da E. Haɗin haɓakar waɗannan bitamin yana taimakawa wajen dawo da fata, inganta haɓaka nama, da kuma kawar da cututtukan fitsari. Sakamakon amfani da Aevita ciki shine ƙarfafa tushen da saurin gashi.

Yadda za a ɗauka?

Tabletauki kwamfutar hannu 1 a kowace rana har tsawon wata daya. Idan ya cancanta, maimaita hanya bayan watanni 3-6.

Abun ciki:

Abun da ke tattare da wannan hadadden ya hada da bitamin B da nicotinic acid. Isasshen adadin waɗannan bitamin a jiki yana tabbatar da girma da lafiyar gashi.

Yaya yake aiki?

Vitamin B1 (thiamine) - yana ba da kayan gashi tare da abubuwan gina jiki da makamashi don haɓaka. Vitamin B6 (pyridoxine) - yana da mahimmanci don cikakken aiwatar da mai, carbohydrate, metabolism metabolism. Rashin wadatar jiki a jikin pyridoxine yana haifar da asarar gashi. Inganci don lura da cutar seborrhea.

Vitamin PP (nicotinic acid) - yana ba da motsin ƙwayar nama, yana daidaita tsarin narkewar abinci mai narkewa da metabolism. Yana kare fata kuma yana haɓaka gashin kansa.

Hanyar amfani:

Hadaddiyar ta fara ɗaukar allunan 2-4 sau 3 a rana bayan abinci, shan ruwa mai yawa. Tsawan lokacin magani akalla makonni 3. Sannan akwai hutu a shigar don sati 2-3 sannan ana maimaita karatun. Rashin tasiri na shan wannan magani ana ganinsa bayan darussan 2-3. Nazarin ya nuna cewa Pentovit, saboda kasancewar adadin isasshen bitamin B12 a cikin hadaddun, yana haɓaka yawan gashi zuwa 4 cm a kowane wata.

Abun ciki:

Abubuwan da ke aiki: cystine, methionine, thiamine hydrochloride, alli pantothenate, pyridoxine hydrochloride, Extractum millii flavi (cire gero), Faex medicinalis (yisti na likita), para-aminobenzoic acid, Exitract Tritici germinis (alkama kwaya mai cirewa), zinc - 2 mg, jan ƙarfe, baƙin ƙarfe.

Yaya yake aiki?

Abubuwan da ke aiki da wannan hadadden suna da tasirin gaske kan gashi, ƙoshin ƙusa da ƙusoshin.

Hanyar amfani:

An wajabta shi ne kawai ga manya da matasa masu shekaru 12 da haihuwa. Takeauki capsule 1 a lokacin ko kafin abinci sau 3 a rana. Idan asarar gashi yana da mahimmanci, to sai ku ƙara sashi zuwa capsules 2 sau 3 a rana tsawon kwanaki 30, daga baya kuma suka canza zuwa yanayin da aka saba. Tsawan lokacin jiyya yawanci watanni 2-3 ne.

Abun ciki:

Brewer's yisti autolysate, bitamin E, Vitamin B1, B2, B5, selenium, alli, zinc da baƙin ƙarfe

Yaya yake aiki?

Magungunan yana rama don rashin bitamin da ma'adanai da ke cikin shirye-shiryen Nagipol-1. Vitamin B2 - yana taimakawa rigakafin cututtukan fata, eczema da dandruff, sannan kuma suna daidaita aikin glandon sebaceous, yana hana seborrhea da asarar gashi, Vitamin B5 - yana taimakawa wajen magance cututtukan fata, yana taimakawa wajen kawar da fitsari na fata, bushewar peeling.

Hanyar amfani:

Oauki baki, minti 10 kafin abinci, sau 1-3 a rana. Wannan karatun shine makonni 1-8, bayan hutu kuma ana maimaita karatun.

Daidaita Radiance

Abun ciki:

11 bitamin, ma'adanai 8, kore shayi, lipoic acid.

Haɗarin abubuwa masu kama da bitamin, ma'adanai, bitamin da koren shayi na inganta yanayin gashi, farantin ƙusa da alaƙar fata.

Hadaddun yana samar da sakamakon masu zuwa:

• kara kuzari na jikin kansa defenses,
• sakamako na antioxidant
• kariya daga fata daga hasken ultraviolet,
• ƙarfafa tsarin farfadowa,
• samar da sautin fata, aikin collagen,
• asarar nauyi
• ingantaccen metabolism
• normalization na zuciya da jijiyoyin jini tsarin.

Hanyar amfani:

Ana ɗaukar ƙwayar bitamin don gashi da kusoshi kafin abinci, kwamfutar hannu 1 a kowace rana. Umarni yana ba da shawarar yin aikin bitamin don wata 1.

Harshen Pantovigar

Abun ciki:

• Thiamine mononitrate (Vit. B1).
• Calcium pantothenate (Vit. B5).
• Cystine.
• Para-aminobenzoic acid.
• Keratin.
• Yisti na likita.

Yaya yake aiki?

Abun da ke tattare da wannan hadadden shiri ya ƙunshi abubuwa da yawa waɗanda ke da tasiri kan lafiyar gashi, fata da ƙusoshin.

Hanyar amfani:

Dole ne a ɗauki ƙwayar Pantovigar 1 kwantena 1 sau uku a rana.

Yawancin magani shine yawanci daga watanni uku zuwa watanni shida. Hakanan yana yiwuwa a tsawaita lokacin aikin likitanci, da kuma maimaitawa kamar yadda likita ya tsara.

Abun ciki:

1 kwamfutar hannu ya ƙunshi retinol acetate 5.68 mg (16500 IU), thiamine chloride 5 mg, riboflavin 5 mg, alli antotenate 10 mg, pyridoxine hydrochloride 5 mg, nicotinamide 50 mg

Yaya yake aiki?

Vitasharm yana taimakawa inganta hawan jini zuwa fata, yana dawo da tsayuwarsa da nutsuwarsa, yana kare fata daga cutarwa da radadin radadin UV da cutarwa ga mahallin.

Hanyar amfani:

An tsara Vitasharm ga manya a ciki bayan cin abinci, 1 kwamfutar hannu / rana. Aikin na kwanaki 30, idan ya cancanta, nadin aikin na biyu na yiwuwa.

Abun ciki:

Beta-carotene, bitamin B, pantothenic acid, folic acid, biotin, nicotinamide, bitamin C, baƙin ƙarfe, zinc, para-aminobenzoic acid, magnesium, manganese, jan ƙarfe, aidin, silicon, cirewar burdock, cirewar echinacea.

Yaya yake aiki?

Magungunan yana kara haɓaka ƙwayar sel, yana taimakawa haɓaka microcirculation, haɓaka matakin haemoglobin, yana taimakawa daidaitaccen metabolism na salula. Bitamin yana taimakawa kare sel da kyallen takarda daga mummunan tasirin radicals, rayukan ultraviolet da sauran dalilai masu illa.

Hanyar amfani:

Suauki capsule ɗaya kowace rana bayan abinci.
Tsawon lokacin jiyya shine wata 1. Idan ya cancanta, bayan wani lokaci, ana maimaita magani.

Kyawun Vitrum

Abun ciki:

Beta-Keratin, Vitamin D3, Vitamin E, Vitamin B, Vitamin C, Folic Acid, Biotin, Nicotinamide, Pantothenic Acid, Rutin, Inosatol, Choline, Phosphorus, Calcium, Magnesium, zinc, Iron, Iodine, Selenium, Boron, cirewa filin cinikin

Yaya yake aiki?

Amfani da miyagun ƙwayoyi na yau da kullun yana inganta yanayin kusoshi, gashi da fata, yana inganta metabolism da kawar da gubobi daga jiki. Abubuwan da ke cikin miyagun ƙwayoyi, musamman bitamin A, E da C, suna da aikin antioxidant, wanda ke taimakawa kare sel daga aikin masu tsattsauran ra'ayi.

Filin ƙwayar bitamin yana haɓaka rigakafi, yana inganta metabolism na lipid kuma yana hana ƙirƙirar filayen cholesterol a jikin bangon jijiyoyin jini.

Hanyar amfani:

Manya sukan rubuttura kwamfutar hannu 1 sau 2-3 a rana

Harafi Kayan shafawa

Abun ciki:

• "Calcium-D3 +" - Lambar kwamfutar hannu 1 (kore):
• Bitamin: D3 5 μg, Calcium pantothenate 7.5 mg, Folic acid 100 μg, B12 3 μg, Biotin (H) 75 μg, K1 60 μg,
• Ma'adanai: Chromium 50 mcg, Calcium 200 MG, Silicon 4 MG,
• "Antioxidants + bioflavonoids" - Lambar Tablet 2 (rawaya):
• Bitamin: Beta-carotene 1 mg, E 10 mg, C 49 mg, B2 1.8 mg, Nicotinamide (PP) 20 mg, B6 3 mg,
• Ma'adanai: Magnesium 60 mg, Manganese 2 mg, Selenium 70 mcg, Iodine 150 mcg, zinc 15 mg,
• "Iron" "- Yawan kwamfutar hannu 3 (ja):
• Bitamin: B1 1.5 mg, C 21 mg, Folic acid 100 mcg, A 0.8 mg,
• Ma'adanai: baƙin ƙarfe 14 MG, Copper 1 MG.

Cikakken Vitamin da Ma'adinai ALFAVIT Kayan shafawa An kirkiresu musamman ga mata. Ya ƙunshi abubuwan da ake buƙata don lafiya da kyakkyawa: bitamin, ma'adanai da ruwan 'ya'yan itace. An tabbatar da amfanin su ta hanyar tsananin binciken kimiyya da ƙwarewa a magungunan gargajiya.

Sashi da gudanarwa:

A ciki, yayin cin abinci tare da abinci. Shafin 1. kowane launi, a kowane jere (tazara tsakanin allurai 4-8 hours). Idan aka keta tsarin aikin shawarar da aka bada shawarar, zaku iya ci gaba da shi tare da kowane kwaya ko ku ɗauki kwayar da aka rasa tare da wacce ta gaba. Tsarin yau da kullun - Allunan guda 3 - ana iya ɗauka a lokaci guda.

Ka tuna cewa kowane hadaddun bitamin, kamar kowane magani, yana da nasa contraindications, wanda aka nuna a cikin umarnin. Sabili da haka, kafin amfani da su, nemi likita!

Rating na shahararrun kwayoyi, abun da ke ciki da kaddarorin

Mafi shahararrun bitamin don haɓaka gashi a cikin yaro:

1. VitaMishki - akwai da yawa hadaddun wannan magani, kowane ɗayan za'a iya amfani dashi don inganta yanayin gashin gashi. Samfurin ya ƙunshi kayan marmari na kayan marmari da ruwan 'ya'yan itace, adadin kayan aikin halitta wanda ya zama dole ga jariri (bitamin A, D, E, C, B6, B9, B12, choline, inositol, pantothenic acid, biotin, magnesium, zinc, aidin). Babu masu canza launi ko abubuwan adanawa.
2. Harafin haruffa - miyagun ƙwayoyi ya ƙunshi dukkanin kayan aikin da suka zama dole don daidaita yanayin da tsarin gashin gashi. Ya ƙunshi sinadarin phosphorus, bitamin, folic acid, gami da alli da ma'adadin zinc.
3. Supradin - ya ƙunshi cikakken kewayon abubuwan gina jiki don daidaita ayyukan aiwatar da tsawan curls da kuma warkar da jiki gaba ɗaya.
4. Junior Neo - kyakkyawan kyakkyawan waje ne na abubuwan gina jiki - C, E, B₁, Cikin₂, Cikin₃ (PP), B₆, Cikin₉, Cikin₁₂, D₃beta carotene da ma'adanai - Mg, Zn, Fe, chromium, manganese da jan karfe.

Zaɓin mafi kyawun bitamin hadaddun ga jariri, kuna buƙatar sanin wane bitamin ke da alhakin abin da, shine, sanin kaddarorin su:

• A - yana taimaka wajan rage asarar strands. Hakanan yana inganta tsari da bayyanar curls, fatar kan mutum - yana kawar da bushewa da ƙwanƙwasawa, yana ƙara haske ga gashi, yana shafa fata.
• Rukunin B - suna ba da gudummawa ga haɓakar haɓaka, hana asarar strands, rage fata mai mai, inganta wurare dabam dabam na jini da ƙwayar trophic.
• C - yana kawar da matsaloli kamar rauni, dullumi, brittleness, giciye, asara.
• E - haɓaka abinci mai gina jiki na gashi kuma yana haɓaka dukkanin hanyoyin halitta waɗanda ke faruwa a cikin waɗannan kyallen takarda.
• N - yana daina asarar gashi da bushewar fata mai ƙarfi.
• PP - yana cire dandruff da bushewa mai yawa ko gashi mai yawa.

Shawara! Ya kamata a haɗu da ƙwayoyi masu ɗauke da bitamin tare da daidaita tsarin abincin da rage matakan matakan damuwa. An tabbatar da cewa waɗancan bitamin da jariri yake karɓar abinci tare da abinci sun fi dacewa da shi.

Hanyar aikace-aikacen, tsawon lokaci da farashin magani

Yawancin lokaci, ana ba da bitamin don girma bisa ga tsarin da ke gaba:

1. VitaMishki - gado 1 kowace rana tare da abinci (don yara har zuwa shekaru 7), lolenges 2 a kowace rana tare da abinci (ga yara masu shekaru 7-18). Aikin tilas shine kwanaki 30, bayan hutun wata daya zaka iya maimaitawa. Kudin kwalban 1 na miyagun ƙwayoyi (30 pastes.) - 400 rubles. / 160 UAH.
2. Harafi - allunan launuka daban-daban (1 kwamfutar hannu kowane launi) ya kamata a ɗauka akai-akai tsawon ranar tare da tazara tsakanin aƙalla 4 hours. Ya kamata a sha magani a lokacin karin kumallo, abincin rana da abincin dare tare da isasshen ruwa. Aikin magani shine kwanaki 30, sannan hutu na kwanaki 14, bayan haka ana iya maimaita karatun. Kudin kwalban 1 (allunan 60) shine 270 rubles / 110 UAH.
3. Supradin - 1 kwamfutar hannu mai amfani (ga yara daga shekara 12) ya kamata a narkar da su a cikin gilashin ruwa kuma a sha ruwa lokacin abinci. Ya kamata a cinye lodinges na Marmalade a cikin pc 1. kowace rana (yara daga shekaru 3 zuwa 7) ko guda biyu. kowace rana (yara daga shekaru 7 zuwa 14) tare da abinci. Tsawon lokacin aikin shine mutum, yawanci kwanaki 30. Kudin kwalban 1 na allunan kwayar sel (10 Allunan) shine 300 rubles / 120 UAH. Kudin kunshin 1 na tauna pastilles (30 inji mai kwakwalwa.) - 450 rubles / 180 UAH.
4. Junior Neo - ɗauki kwamfutar hannu 1 da ake iya dafawa sau ɗaya a rana (ga yara daga shekaru 4 zuwa 7) ko sau 2 a rana (ga yara daga shekaru 7 zuwa 18) tare da abinci. Aikin likita shine kwanaki 30-60. Kudin magungunan (allunan 60) shine 2,000 rubles / 800 UAH.

Shawara! Kada ku rubanya bitamin don haɓaka gashi don yara akan kansu. Dole ne mai ilimin hanyoyin kwantar da hankali ya zaɓi maganin da ya dace, ya ƙayyade tsarin kulawa da sashi. Gwajewar iyaye na iya haifar da wuce haddi na bitamin a cikin jikin jaririn - hypervitaminosis, wanda ke cutar da lafiyar lafiyar ƙasa.

Kimantawa da fa'idar jiyya

Bitamin don haɓaka gashi a cikin yara - wannan shine mafi inganci da ingantaccen maganin matsalar. Sauran shirye-shiryen magunguna da kwaskwarima na iya haifar da lahani ga jikin jaririn, sakamakon hakan na iya faruwa ko da lokacin samartaka.

Kuma shan bitamin ba kawai yana haɓaka ci gaban curls a cikin jarirai ba. Suna daidaita tafiyar matakai na rayuwa, suna karfafa rigakafi, suna taimakawa ci gaba gaba daya. Duk wannan, haɗe tare da babban matakin tasiri na jiyya, yana sa gwamnatin multivitamin zaɓi zaɓi don warware matsalar tare da gashi.

Ta yaya gashi ke girma cikin yara

Kowane yaro ya riga yana da gashi a kansa lokacin haihuwa: wasu suna da gashi mara kyau, wasu kuma suna da farin haske a saman kai, kuma wasu ma suna da shuɗi mai duhu. Wannan ba abin mamaki bane - kowane kwayoyin halitta mutum ne, kuma gashin gashi yana kwance a matakin tsararraki.

Ba lallai ba ne ku kula da gashin kansa ba, saboda yana birgima akan lokaci. Mataki na farko na girma na gashi yana faruwa tun yana da shekaru 2, saboda haka, babu wani batun damuwa game da rauni mai laushi a cikin jariri.

A cikin lokacin daga shekaru 1.5-2, gashi yana iya canzawa da asali. Misali, idan jaririnka yana fure da curls, to bayan wasu watanni biyu zuwa uku, zai iya zama mace mai launin fata mai launin fari da madaidaiciya gashi.

Masana ilimin kimiyya sun rarrabe matakai 3 na haɓaka gashi:

1. Ci gaban aiki. Bayan watanni da yawa na rayuwa, gashina ya fara girma kamar walƙiya cikin sauri - 1-2 cm kowane wata.
2. Ragewar lokaci. A wannan lokacin, girma gaba daya yana tsayawa, gashi kuma na bakin ciki ya fara fitowa. A wurinsu, asirin gashi yana shirye don sakin na gaba, wanda zai fi ƙarfin waɗanda suka gabata.
3. Wannan lokacin. Yana faruwa tsakanin shekarun 2 zuwa 7. An nuna shi ta gaskiyar cewa an ƙara curls a cikin tsawon 0.6 cm kowane wata. A wannan lokacin ne yanayin su kai tsaye ya dogara da ƙwayoyin jini da abinci mai kyau.

Wasu iyaye sun yi imani da cewa bayan yaro ya kai shekara ɗaya, ba tare da la'akari da ko suna da budurwa ko saurayi ba, suna buƙatar aske gashin kansu a “ƙuruciya”. Muna so mu lura cewa wannan cikakkiyar fahimta ce. Irin wannan hanyar ba zata shafi adadin gashin gashi da aka dasa a matakin kayyadewar mutum ba. Ta hanyar ɗaukar wannan matakin, zaku iya cutar cutar daskararren fata na ƙyallen.

Kada ku ji tsoron asarar gashi da yawa a cikin yaranku. Lokacin da sabon gashi, wanda aka haife shi a cikin follicle, yana shirye don haɓaka shi, tsohuwar tana mutu kawai.

Da fatan za a lura ba lallai bane yakamata a kirga akan karshin gashin jaririnku ga wadancan mutanen da suke da karancin gashi a cikin dangi, saboda girman gashi gado ne.

Yaranku sun riga sun yi watanni 7-9, gashi kuma da kyar gashi ya girma tun haihuwa? Mahaifiyar masu shayarwa tana buƙatar sake duba abincin ta da kuma ƙara yawan kitsen da madara ke samarwa. Wataƙila jariri yana haɓaka ɗakunan rickets, saboda daga karancin “hasken rana”, alli da sinadarin phosphorus basa samun karbuwa ta jiki, wanda ke haifar da ci gaban gashi.

Sanadin Talauci da Rasa

Daga cikin sanadin rashin ci gaban gashi, likitoci sun bambanta:

• rashin bitamin
• kwayoyin halittar jini
• tashin hankali firgita da m tashin hankali
• cututtukan fatar kan mutum (dandruff, lichen, seborrheic dermatitis da sauransu),
• rashin kulawa mai kyau (alal misali, amfani da shamfu na "manya", bushewar curls tare da mai gyara gashi ko ta shafa mai ƙarfi a kan tawul mai bushe).

Sanadin asarar gashi mai yawa a lokacin saurayi na iya zama dandruff, wanda aka kirkira saboda rashin aiki na glandar sebaceous da haɓaka ƙwayar naman gwari da ke rayuwa akan fatar. Tun da dandruff yana lalata gashin a tushen, yana hana isashowar oxygen zuwa ga asarar gashi, wanda hakanan yana shafar haɓakar gashi.

Yi ƙoƙarin zaɓar shamfu don yara waɗanda ba su da lauryl sulfate. Bushe da yara na yara a wata hanya ta zahiri. Idan kuna da budurwa, zai fi kyau kar ku yi ƙarfin gwiwa da ƙwayar launin fata kuma kada ku yi amfani da maɗaura na tsaka a hankali don cire curls a cikin buro - wannan zai cutar da gashin ku kuma ya tsoma baki tare da zubar jini na yau da kullun na kai na kai. Karanta ƙarin game da zaɓar shamfu ga yara, bita mafi kyau, karanta akan shafin yanar gizon mu.

Rashin gashi a cikin matasa yawanci yana hade da canje-canje na hormonal a jikinsu. Da zaran yaro ko yarinya sun balaga tare da abinci na yau da kullun, yanayin gashi tabbas zai inganta.

Wadanne irin bitamin ne jarirai ke buƙata?

Akwai cikakken jerin bitamin waɗanda zasu iya inganta yanayin gashi. Daga cikinsu akwai:

• retinol, wanda yake inganta farjin gashi kuma yana inganta yanayin daskararr fata,
• bitamin C, wanda ke ba da koyan gashi, wanda zai rage raunin da ya samu a nan gaba,
• Vitamin E, wanda yake daidaita flakes kuma yana sa curls mai haske,
• Bitamin B, wanda ya haɗa da inosine, wanda ke haifar da fim mai kariya wanda ke aiki a matsayin mai hani ga abubuwan da suka shafi cutarwa (a haɗe, wannan abun mai amfani yana shiga cikin symbiosis tare da hormones da ke da alhakin ci gaban gashi).

Hankali! Kafin ku samo bitamin ga yaranku, yana da kyau ku nemi shawarar likitan dabbobi. Bayan ƙaddamar da gwaje-gwaje da kuma gwajin gani na curls, zai taimaka wajen ƙayyade rashin takamaiman bitamin waɗanda ke buƙatar sake cika su a jikin yara.

Kullum kuna buƙatar amfani da miyagun ƙwayoyi daidai adadin da aka nuna a cikin umarnin likitan. Gaskiyar ita ce ga kowane zamani ana buƙatar adadin kwayoyi na yau da kullun na bitamin, ma'adanai da abubuwan abubuwan ganowa. Kuma idan kun ƙara adadin su, hypervitaminosis na iya faruwa, wanda zai cutar da halin jikin mutum sosai.

Tabbatar kula da shekaru da contraindications. A matsayinka na mai mulki, hadaddun bitamin sune hypoallergenic, don haka yiwuwar duk wani abu na fatar jiki ko kumburi yana kusa da sifili.

Abin da samfura suke ba

Idan kun lura da lalacewar yanayin gashin jaririnku: asara mai yawa, bushewa da ɓangaren giciye, ƙwanƙwasa, launi mara nauyi "mara nauyi" ko asarar halitta, Tabbatar daidaita tsarin abincin ku.

Wataƙila, gashin gashi kawai baya karɓar bitamin da suke buƙata da abubuwan gano abubuwa, wanda ke haifar da irin waɗannan canje-canje "mara kyau" a cikin tsarin gashi.

Gaskiyar ita ce, tare da abinci, abubuwa masu amfani suna shiga cikin jijiyoyin mahaifa, waɗanda ke tallafa wa aikin ƙwayoyin jikin mutum, haka kuma, kasancewar yana cikin jini, har ya kai ga gashin.

Muna ba da shawarar ku san kanku da kayan abinci don haɓaka gashi akan rukunin yanar gizon mu.

Shin kuna son gashin ku ya haskaka da kyau? Don haka kawai tabbatar da wadatar wadatar kowane albasa.

A saboda wannan dalili, yi amfani da abinci mai wadata a cikin:

• Vitamin B2, wanda aka samo a hanta, samfuran kiwo, salati iri iri, ƙwai, currant,
• Pantheon, wanda aka samo shi a cikin kaji, kayan lambu kore, gwaiduwa na ƙwai kaza,
• B3, B8, B10 (bitamin B wani bangare ne na hatsi, naman sa, kwayoyi daban-daban da kayan gargajiya),
• B6 ko pyridxine (buckwheat, oatmeal, innabi, raisins, nau'ikan kwayoyi, kankana da waken soya suna da wadata a ciki),
• B9 ko folic acid (wannan samfurin yana cikin gida cuku, cuku mai wuya da yisti),
• retinol, wanda zaku iya samu a hanta na kaji da shanu, ƙyallen teku, kayan kiwo, karas da sauran kayan lambu,
• ascorbic acid (kuna buƙatar cin 'ya'yan itacen Citrus, currants, sha shayi daga fure kwatancen, cin kabeji da barkono kararrawa),
• Vitamin E, babban abun ciki wanda aka samo shi a cikin tsaba, alayyafo, kwayoyi, abirrai masu bushe.

Mafi Tasirin Nasiha

Lokacin da kuka zaɓi zaɓi na bitamin don ɗiyanku ƙaunataccen, to, kunna ƙwayar magunguna zuwa wasan yara na ainihi. Don yin wannan, yana da kyau a sayi bitamin a cikin nau'ikan launuka masu laushi, bears mai ban dariya, kayan zaki. Gaskiyar ita ce, ba zata damu da yara su sha allunan na yau da kullun ba, kuma da yawa daga cikinsu suna da ƙarancin haɓaka haɓaka haɗari tare da jan hankali zuwa manyan capsules.

Daga cikin shahararrun hanyoyin don inganta yanayin gashi a yara akwai:

• "Vita Bears." Cin waɗannan marmalade lozenges masu ban dariya ne. Zaku iya siyan bitamin hadaddun ƙwayoyin cuta daban-daban: inganta ƙwaƙwalwar ajiya, amfana da tasiri game da hangen nesa, kwantar da narkewa ko aikin zuciya. Duk da cewa mai ƙirar ba ya samar da takamaiman samfuri don haɓaka gashi, kowane ɗayan abubuwan haɗin da ke sama suna ɗauke da bitamin da suka wajaba don haɓaka gashi da ƙarfafa su. Kuna iya ɗaukar shi daga shekaru 3. Kuna iya siyan bitamin don 430 rubles (30 lozenges).

• Haruffa. Wannan magani aikin duniya ne wanda aka inganta don inganta kiwon lafiya da ƙarfafa rigakafi. Ya ƙunshi sinadarin phosphorus, zinc, folic acid da alli, waɗanda suke da amfani mai amfani ga yanayin gashi. Za'a iya ɗaukar haruffa daga shekara 1 (hadaddiyar haɓaka). Ma'aunin hypoallergenic ne. Farashin magani yana farawa daga 230 rubles, gwargwadon dalilin ƙwayar bitamin.

• Yara Sama. Ayyana bitamin gashi na yara bisa ga dubarun masu amfani da likitoci da gaske yana haifar da ci gaba a cikin gashin jarirai. An tsara su don biyan bukatun shekaru yara. Abun da ke cikin magungunan sun hada da choline, omega-3 acid, B6, B12, C. Ana amfani dasu yayin abinci. An ba da shawarar yara masu shekaru 5 zuwa 11 da shawarar shan kwamfutar hannu 1 a kowace rana, kuma tsofaffi yara suna buƙatar Allunan 2 don cike adadin adadin bitamin da ake buƙata. Kudin bitamin shine 620 rubles.

• "Junior Neo +". Wadannan bitamin sun dace da yara daga shekaru 3. An zaɓi abun da ke cikin miyagun ƙwayoyi ta hanyar da ta ƙarfafa tsarin rigakafi sosai, kuma yana da tasiri mai amfani akan tsarin gashi. Junior yana da arziki a cikin bitamin B, beta-carotene, bitamin C da E. Yana cikin abincin abinci kuma ana amfani dashi da abinci. Kudin maganin yana kashe sikelin - 1920 rubles. Kamfanin samfurin Faransa na Arkopharma ya samar da samfurin, yana da takaddun inganci masu yawa kuma Ma'aikatar Lafiya ta ba da shawarar. Samfurin gaba ɗayan halitta ne, saboda haka, kashi 98% na jikin mutum ya karɓa. A zahiri ba shi da maganin hana haifuwa kuma ba ya da kayan shafawa da kayan maye.

• Multi-Tabs. Ana samun wadatattun bitamin nan a cikin nau'ikan syrup (ga yara daga haihuwa), allunan da kuma tauna. Farashin miyagun ƙwayoyi ya bambanta tsakanin 400-650 rubles. Yayin liyafar, ba da shawarar amfani da wasu gandun daji na multivitamin, in ba haka ba ana iya yawan zubar da jini.

• "Pikovit." Mulwararren multivitamin sanannu ne, wanda ba shi da tsada. Kuna iya siyan fakiti na allunan 30 don kawai 180 rubles. Ana iya siyar dashi azaman syrup ga ƙananan yara. An yi shi a Slovenia. Ya ƙunshi folic acid, riboflavin, nicotinamide, bitamin A, B, C da alli fos. An nuna shi don abinci mai daidaitawa.

• "Vitrum". Maƙerin ya samar da duka layin bitamin waɗanda aka yi niyya ga matasa, yara ƙanana da yaran makaranta. Ana yin magungunan a cikin nau'ikan allunan. Ya ƙunshi dukkanin ma'adanai masu mahimmanci, abubuwan abubuwan ganowa da bitamin. Ya kamata a sha magungunan kowane lokaci bayan cin abinci. A shekaru 7 zuwa 11, kana buƙatar ɗaukar kwamfutar hannu 1 a rana. Kudin Vitrum shine 540 rubles.

Kamar yadda kake gani, masana'antun ba su mai da hankali kan bitamin da aka ba shi ba. A kowane tsari na karfafa tsarin multivitamin gaba daya, abubuwanda suka zama dole domin ci gaban gashi koyaushe suna nan.

Batu mai mahimmanci! Sakamakon gaggawa akan inganta yanayin gashi bai cancanci jira ba. Dole ne ku fahimci cewa gashin gashi yana buƙatar lokaci don gyara da kuma sakin mafi kyawun gashi mai ƙarfi. Sabili da haka, zaku iya ganin ainihin canje-canje bayan watanni 1-3.

A matsayin matakan kariya, masana kimiyyar kwalliyar kwalliya sun bada shawara:

• tsaida ingantaccen tsarin abinci mai kyau, tsakanin manyan hanyoyin cin abinci, tabbatar da cewa ku ci 'ya'yan itatuwa da sha kefir,
• kare kanka daga mummunan tasirin da ke tattare da yanayin (ka kasance a cikin kai a rana, sanya hat a cikin hunturu),
• Wanke gashinku tare da shamfu na musamman ga yara ko matasa akan asalin halitta (yana da kyau ku aiwatar da tsarin ba sau biyu ba a mako),
• kada ku busa bushe gashi, kada kuyi amfani da samfuran salo, baƙin ƙarfe da baƙin ƙarfe,
• yi kokarin lura da lafiyar yaran, ka tabbata cewa saurayin ba shi da halaye marasa kyau,
• Idan akai batun rikicewar juyayi, nemi taimakon ƙwararren ƙwararren masani - masanin ilimin psychotherapist ko neurologist.

Don haka, idan zuriyayenku suna da matsala da haɓaka gashi, yana buƙatar tabbatar da abincinsa nan da nan, saboda shine karancin bitamin wanda shine kawai abin da ya zama ruwan dare wanda yake haifar da wannan matsalar.

Har ila yau, masana ilimin ilimin trichologists suna ba da shawarar shan hanyar bitamin wanda ke samar da abubuwan gina jiki da ke lalacewa a cikin jikin yaron. Amma yi hankali da sashi, saboda wuce ƙa'idodin ƙa'idodin yara na takamaiman shekaru na iya haifar da hypervitaminization, wanda, bi da bi, yana cutar da yanayin yanayin gaba ɗaya.

Kyakkyawan madadin zuwa samfuran kula da gashin gashi mai tsada sune mayukan halitta. Koyi game da rikice-rikicen aikace-aikacen su daga labaran masu zuwa:

Vitamin na gashi wanda kamfanin ya zaba

Yawancin kamfanoni na kwaskwarima da kamfanonin samar da magunguna suna samar da takaddun bitamin waɗanda ke da amfani ba kawai ga gashi ba. Hakanan sun iya mayar da kyakkyawa zuwa kusoshi da fata. Shahararrun masana'antu na Turai suna ba da samfuran su a babban farashi, magungunan Rasha (sau da yawa tare da wannan abun da ke ciki) sau da yawa mai rahusa.

Compungiyarmu ta amince da samfuran waɗannan masana'antun masu zuwa a matsayin mafi shahararrun hanyoyi masu tasiri:

1. Vertex (Alamar Aleran)

3. Kamfanin Masana'antu na Teva

4. Vitabiotics Ltd

6. "girke-girke na gida"

8. OJSC “Marbiopharm”

Samfuran waɗannan masana'antun sun tattara mafi yawan adadin ingantattun abubuwan dubawa akan Yanar gizo, duk da haka, lokacin da zaɓin, lallai ne kuyi la'akari da shawarwarin likita don kada magani na kai ya cutar da ku.

Mafi kyawun bitamin gashi a cikin kwayoyin

Mafi kyawun tsari kuma sananniyar sashi don marasa lafiya shine allunan. Mafi yawan lokuta waɗannan sune multivitamins - hadaddiyar giyar da ke magance matsaloli da yawa a lokaci guda (kuma ba kawai tare da gashi ba). Blan ƙaramin kuzari ko tukunya da kwalliyar tayi daidai da sauƙi cikin jakar mace, kuma wannan ƙari ne. Rashin kyawun wannan tsari shine cewa kafin ɗaukar abubuwan da ke aiki, kwamfutar hannu ta ratsa cikin narkewa, yanayin acidic wanda zai iya lalata yawancin bitamin.

Complex B-Min "Alerana"

Bioadditive ya ƙunshi bitamin da ma'adanai waɗanda ke shafan kwararan fitila daga ciki, yana motsa haɓakar gashin gashi. Da miyagun ƙwayoyi yadda ya kamata kawar da dandruff, normalizes mai abun ciki, karfafa curls kuma warkar da su tare da dukan tsawon. Tare da shi, zaku iya dakatar da asarar gashi wanda rashin daidaituwa a cikin hormone androgen, amma dole ne a yarda da amfani da likita. Amma wannan ƙarin abincin ba zai yiwu ba don magance matsalolin da ke tattare da damuwa, rashi na bitamin ko ciki.

Ribobi:

• Hadaddun yana da tasiri sosai ga asarar gashi,
• Bayan hanya ta dawo da haske curls
• Rashin amfani (kwayoyin hana daukar ciki dare da rana),
• Abun halitta
• Ngarfafa kusoshi a lokaci guda
• Yana bada tasirin warkar da jiki baki daya.

Yarda:

• Ba mafi kyawun bitamin ba
• Haɓakawa dole ne ya yi sau da yawa.

Ya kamata a sha miyagun ƙwayoyi biyu capsules kowace rana: bayan karin kumallo da abincin dare wata daya. Don saukakawa, ana fentin launuka a launuka daban-daban: jan “safe”, da fari - dare.

Mafi kyawun bitamin don gashi a cikin ampoules

Waɗannan haƙiƙa masu mahimmanci ne masu mahimmanci wanda suke buƙatar amfani dasu kai tsaye ga gashi. Irin waɗannan bitamin suna fara aiki nan da nan, suna shiga cikin kwararan fitila da fatar kan mutum. Sabili da haka, hanya na jiyya a nan ba mai tsawo ba ne, kuma ana ganin sakamako wanda ake so bayan thean aikace-aikacen farko. Za'a iya ƙara abubuwan da ke cikin ampoules zuwa shamfu na yau da kullun ko masks gashi, juya tsarin tsabta zuwa likita. Koyaya, ana buƙatar ƙarin ƙwararrun shawara anan.

Dikson polipant hadadden

Masana'antu sun ayyana kayan aiki azaman samfuran alatu don maganin ƙwararru da kulawar gashi. Tana da keɓaɓɓiyar abun da ke ciki na ɗigon ƙwayar dabbobi, sunadarai, antioxidants, kayan shuka, bitamin da ma'adanai. Sautunan ƙwayoyi suna yin kunama, inganta hawan jini zuwa kwararan fitila. Abubuwan haɗin jikinta suna aiki da yaƙi da aske kuma ci gaba da sabon gashi. A cikin kunshin guda 12 ampoules na 10 MG.

Ribobi:

• Ana iya ganin tasirin bayan mako biyu,
• Zai dace don amfani da pipette,
• Za a iya amfani da su karfafa gashin ido,
• A bayyane yana haɓaka haɓakar gashi, yana sa ya zama mai kauri da ƙarfi,
• Karka sanya bakin wuya ya zama mai nauyi
• Ya haɗu da dandruff da kyau
• Babu buƙatar buɗewa
• Kamshi mai daɗi.

Yarda:

Cikakke tare da ampoules shine pipette na musamman, wanda za'a amfani da abubuwan da ke ciki zuwa fatar kan mutum. Ya kamata a aiwatar da hanyar a kullun har tsawon wata daya da rabi. Idan ya cancanta, ana iya maimaita karatun bayan hutu na wata daya.

Maido da hadaddun "girke-girke na gida"

Baya ga hadaddun bitamin, wannan ya hada da kayan lambu na zaitun da almon, da kuma kayan kariya na siliki. Kayan aiki yana mayar da bushewar gashi da lalacewar gashi, yana sa su na roba, mai kauri da ƙarfi. Fatar kan mutum ba ta shafa mai, kuma curls suna “da rai” kuma suna da taushi. A cikin kunshin 8 ampoules.

Ribobi:

• Ana iya ganin sakamako mai kyau bayan aikace-aikacen farko,
• Cikakken tsarin halitta,
• Yana mayar da gashi, yana sa ya yi laushi da siliki,
• M ƙanshi mai daɗi
• Fiye da araha mai araha.

Yarda:

• Samfashin mai mai wuya ba mai sauki bane a kashe.

Ana amfani da maganin a fata da tushensa tare da motsawar tausa na rabin sa'a, sannan a wanke. Ya kamata a yi amfani da hadadden sau da yawa a mako tsawon wata daya da rabi. Bayan haka, zaku iya yin hutu.

Mafi kyawun bitamin don gashi a cikin mafita

Baya ga kayayyakin gashi masu kawo farfadowa a cikin ampoules, ana sayar da bitamin a cikin karamin vials a cikin kantin magunguna. Sun fi karfin tattalin arziki kuma suna da arha, amma maida hankali ne akan abubuwan gina jiki anan. Ana iya amfani da irin waɗannan mafita duka biyu don ƙarfafa gashi (ƙara adadin da ya dace zuwa shamfu ko abin rufe fuska), da haɓaka yanayin fatar, wadatar da shafaffun mayuka. Irin waɗannan magunguna suna biyan kuɗi, a matsayin mai mulkin, tsada sosai kuma zaka iya siyan su ba tare da wahala ba a kowane kantin magani.

Gashi gashi Alerana

Shahararren shirye-shiryen ganye suna tayar da kwararan fitila, yana saurin girma gashi kuma yana daina asarar gashi. Ana samo hadaddun bitamin daga ganyen zaitun da cirewar dunƙule, ya ƙunshi ma'adanai masu matuƙar tasiri da mai mai mahimmanci wanda ke haɓakawa da ƙarfafa tsarin ƙwayoyin.

Ana buƙatar amfani da Alerana kowace rana don watanni 4, kodayake canje-canje masu bayyane zasu bayyana a cikin 'yan makonni biyu.Abun da ke tattare da hadadden hadari bashi da matsala kuma baya bayar da illa, don haka ana iya amfani dashi koda da masu shayarwa da masu shayarwa.

Ribobi:

• Gashi yana daina fitowa, ya zama mai kauri da karfi, girma da sauri
• Magungunan yana tsara yadda ake samar da mai mai kitse,
• Bayan aikace-aikace, kar a kurkura,
• Kyakkyawan tsari a cikin nau'i na feshin yana ba da sauƙi don amfani da maganin,
• Lafiya, tsari na halitta
• Warin tsire-tsire marasa ƙanshi,
• Babban girma (100 ml).

Yarda:

• Babban farashi
• Rashin tattalin arziƙi - da sauri an cinye.

Wasu abokan ciniki sun lura da karuwa a asarar gashi a farkon jiyya tare da Alerana. Wannan ya faru ne saboda gaskiyar cewa an fara sabunta matakan da karfi, sabbin kwararan fitila suna farkawa, kuma sandunan da ba za su iya gudana ba.

Alfa Tocopherol Acetate daga Lekhim

A zahiri, wannan bitamin E ne na yau da kullun a cikin ampoule ko ƙaramin kantin magani. Amma yana ɗaya daga cikin mahimman abubuwa don riƙe ƙarfi da kyau na gashi. Maganin mai yana da kaddarorin antioxidant, yana sabuntawa kuma yana ƙarfafa curls daga tushe har ƙarewa, yana sa madaurin ya zama mai laushi da na roba. Kuma tocopherol yana haɓaka kwararar jini ƙarƙashin fatar, don fitilar ta sami ƙarin oxygen da abubuwan gina jiki.

Raunin warkar da warkarwa na maganin zai sanya fata fushi, sanya damuwa da narkeff. Ana iya shan Vitamin sosai ko dai a baki ko a shafa a fatar ko a ƙara shafawa da shamfu.

Ribobi:

• Ana iya ganin sakamakon bayan 'yan kaxan,
• Can ne kuma yakamata ya kamata ta hanyar masu ciki da masu shayarwa, yara, tsofaffi,
• Magunguna na zahiri
• Yana da amfani mai amfani akan fatar kan mutum,
• Yana hana launin toka da wuri,
• Akwai pipette don sauƙi mai sauƙi,
• Magani mai arha.

Yarda:

• Bold - yana buƙatar rinsing.

Sakamakon mafi girman yana taimakawa cimma nasarar rikice-rikice, inda an haɗa tocopherol tare da retinol (bitamin A).

Abin da bitamin ke motsa haɓaka strands

Kafin ka fara zaɓar takamaiman magani, ana ba da shawarar ka san kanka da abin da ake buƙatar bitamin don haɓaka gashi. Kowane hadaddun yana da keɓaɓɓen abun da ke ciki tare da adadin kayan aiki mai aiki.

Samfura 3 waɗanda ke tasiri sosai ga gashi (bidiyo):

Yadda ake zaba

Daga cikin manyan nau'ikan bitamin don ƙarfafawa da haɓaka gashi, yana da matukar wahala a sayi magani mai dacewa, ingantacce kuma mai lafiya wanda ba ya haifar da rashin lafiyar. Zai fi kyau ka zaɓi samfuran da aka tabbatar daga masana'antun sanannun.

Ba koyaushe ba ne mai da hankali ga tsadar farashin masana'antun ƙasashen waje, tunda yawancin samfuran gida suna tasiri matuƙar saboda wadataccen ma'aunin su.

Nazarin masu amfani da talakawa a yanar gizo (a kan dandalin tattaunawa, shafukan yanar gizo na sirri, da dai sauransu), kazalika da shawarwari na masana trichologists, cosmetologists, allergists, zasu taimake ka ka zabi mafi kyawun bitamin don haɓaka gashi.

Alerana Vitamin-ma'adinin hadaddun, shafin. 570mg n60 (dabarar rana-dare)

Wannan ƙarin abincin shine ya samar da kamfanin samar da magunguna Vertex (Russia). Samfurin ya dogara da sinadaran 18 masu aiki (bitamin C, E, rukunin B, D3, selenium, zinc, iron, da sauransu). Kunshin ya ƙunshi kwayoyi 2: "Day" da "Dare". Ayyukan farkon yana da nufin inganta ƙirar gashi kuma yalwata tare da abubuwa masu amfani waɗanda suka cancanci ci gaban al'ada. Na biyu - don hana asarar gashi, da karfafa gashin kai. Farashin: 610 p.

• m
• mataki biyu
• abun da ke ciki na arziki
• rashin cutarwa masu guba
• kwarai yana tasiri da yanayin faranti ƙusa, fata da aikin gabobin ciki.

• Kafin a yi amfani da shi, an bada shawarar tuntuɓi gwani,
• waɗannan bitamin don haɓaka gashi suna da wahalar samu a cikin kantin magani.

Kawancen Perfectil. n30

Perfectil gashi - wannan kayan abinci yana ƙera shi ta hanyar ƙwayoyin cuta mai guba (UK). Abun da ke tattare da kayan aiki 28 masu aiki, 3 wanda (inositol, cirewar horsetail, haɗin ruwan teku) suna da tasirin da aka ambata: dakatar da asarar gashi, kunna haɓakarsu, inganta tsarin. Farashin gashi Perfectil: 570 p.

• ya mallaki maganin cututtukan fata, warkarwa mai rauni, kaddarorin antioxidant,
• yana haɓaka aikin rarrabuwar sel da haɓaka gashi,
• waɗannan bitamin don haɓaka gashi ana samun saukin su cikin sarƙoƙi na kantin magani,
• normalizes metabolism a matakin salula,
• yana haɓaka aikin ƙananan ƙwayoyin jini.

• babban farashi
• saboda strands girma da sauri, ana buƙatar amfani na dogon lokaci (aƙalla wata ɗaya), ana ba da shawarar a maimaita karatun sau da yawa a shekara.

Buy Merz Special Dragee Anti Age No. 60

Ana samun wannan ƙarin kayan abinci a cikin nau'in dragees. Mai kera: Merz Pharma, Jamus. Inganci tare da rashi na bitamin, wanda a cikin ƙarancin adadin ya zo tare da abinci. Yana kare kulle-kulle daga tasirin injina da ta zazzabi. Flowara yawan jini a kusa da gashin gashi. Abin da bitamin da ma'adanai ke bayarwa ga haɓaka gashi: E, A, C, rukunin B, furotin mai ɗauke da amino acid, zinc, da sauransu Farashi: kimanin 750 p.

• motsawa da kariya daga gashi daga lalacewa da lalacewa,
• thickening na gashi gashi, rigakafin thinning,
• ragi asarar gida,
• sabunta wuraren da aka lalace,
• kariya daga bangarorin azumi,
• hanzarta girma na curls.

• halayen rashin lafiyan suna yiwuwa.

Revalid-Teva, iyakoki. n30

Wadannan bitamin, waɗanda ke da tasirin gaske a kan curls, masana'antar masana'antu ta TEVA, ita ce Isra'ila. Magungunan magani ne. Yana da alaƙa da magunguna don amfani da tsari don inganta yanayin lalatattun abubuwa, haɓaka haɓakarsu, kawar da dandruff, itching, seborrhea, asarar gashi, ƙara fata mai laushi da sauran matsaloli na fatar kan mutum. Abun ciki: cystine, methionine, alli pantothenate, yisti, da dai sauransu Farashi: 650 r.

• suna da tasirin magunguna iri iri,
• bayar da gudummawa ga biosynthesis na abubuwan da ke tattare da ƙwayoyin haɗi, keratin,
• hanzarta ci gaba, farfadowa da haɓaka gashi, kusoshi.

• kuna buƙatar sha don watanni 2-3.

Ba a saka kuɗaɗe a ƙimar ba

Mun kuma lissafta jerin bitamin don haɓaka gashi wanda ba a cikin ƙimar. Irin waɗannan kwayoyi suna da sake dubawa masu rikice-rikice, ba a fahimci tasirin su ga hanyoyin ba, ko magungunan suna da ƙarancin abubuwan aiki waɗanda ke tasiri kan ci gaban curls. Wadannan sun hada da:

Hakanan akan sayarwa akwai bitamin daga China, Poland, Turkiya, Spain.

Hanyoyi da dokoki don amfani

Hanyar aikace-aikacen ta dogara da nau'in sakin ƙwayar bitamin. Akwai magunguna don maganin baka (saukad, capsules, Allunan, shayi, da sauransu), har ma don amfani na waje (mai, shamfu, balbal, da sauransu). Wanne bitamin da za a ɗauka: a baki don haɓaka gashi ko amfani da waje yana da kyau a nemi likita. Game da batun rigakafi ga halayen rashin lafiyan, bugu da ƙari kuma ku nemi shawara tare da wani mai ƙwararren ƙwayar cuta. Lura da sashi da tsawon lokacin yin amfani da umarnin likitan.

Idan gashi yana iya zama hasara, yana girma a hankali, da ƙyar ya zama rashi, tsarinsu (sashi, brittleness, ƙara taurin kai) an keta, hadaddun bitamin zasu taimaka wajen kawar da matsalar. A cikin TOP ɗinmu, mun tattara jerin magunguna mafi kyau, don haka zaku iya zaɓar mafi kyawun zaɓi don kanku, idan aka ba da fasalinsa, fa'idodi da rashin amfani.

Waɗanne bitamin masu kyau don haɓaka gashi da yanayin? Raba ra'ayin ka a cikin ra'ayoyin.

Tsarin kwayoyin halitta

Adadin da girman gashin gashi an ɗora shi da asalinsa, wato, gado daga iyaye. Wannan na faruwa tun kafin a haifi jariri, a misalin makonni 15-16 na haihuwa.

Matsakaici da ƙananan kwararan fitila suna ba da gudummawa ga haɓaka gashi na bakin ciki, sabili da haka, curls a wannan yanayin suna da wuya.

Janar lafiya

Gashin yarin yana mai nuna yanayin lafiyar sa.

A lokacin rashin lafiya da shan magunguna, curls sun zama maras kyau, brittle da rauni.

Rashin yawan gashi yana iya nuna cututtukan fungal (ringworm), rickets, ko lalacewar kayan masarufi (gashin kanshi).

Ingantaccen abinci mai gina jiki

Bambancin abincin da yaro ya wadatar da jiki tare da dukkanin bitamin da abubuwan gina jiki da ake buƙata. Dukkan gabobi da sifofin gashi suna aiki daidai da abinci mai kyau.

Tare da ƙarancin abinci mai gina jiki, jiki gaba ɗaya yana fuskantar rashi na abubuwan gano abubuwa masu mahimmanci kuma yana aiki ba tare da wata damuwa ba, wanda ke shafar yanayin curls.

Shekaru har zuwa shekaru 2

Ana iya haihuwar yara tare da ƙarami ko kuma mara kango gaba ɗaya, kuma duka biyun dabi'a ce. A cikin watanni 3-4, canjin gashi yana faruwa.

Daga watanni shida zuwa shekaru biyu, launi da girma na gashi na iya canzawa da cika fuska. Don haka gyada mai launin gashi mai launin gashi tare da curls ya zama yana da shekaru biyu da mai launin ruwan kasa mai madaidaiciyar madaidaiciyar madaidaiciya.

Shekaru 2 zuwa 10

Yawan gashin yarinyar yana canzawa lokaci-lokaci, gwargwadon mahimmancin ci gaban gashi.

1. Lokaci na aiki girma. A wannan lokacin, gashi yana girma akan matsakaici daga 0.6 mm zuwa 1.5 cm a wata daya (ya danganta da gado).
2. Lokaci na kwantar da hankula. Haɓakar baƙin abubuwa yakan rage gudu, kwan fitila kamar mai santsi.

Bayan farkawa, wasu matakai suna faruwa a ciki, saboda wanda aka shirya sabon gashi mai ƙarfi don haɓaka.

Idan babu wani daga cikin dangi na kusa da mai kaifin gashin kansa, to kada kuyi tsammanin bayyanar ta a cikin yarinyar. Babban abinda ya shafi launi da girma na gashi shine gadar gado.

Na gaba, zamuyi magana dalla-dalla game da bitamin don haɓaka gashi a cikin yaro, wanda masana ke ba da shawara.

Retinol Acetate daga Marbiopharm

Wani “bitamin kyakkyawa” shine A. Idan babu wannan abun cikin jiki, gashi fara farawa da ƙusoshin ƙusoshin. Retinol kuma yana fara aiwatar da keratin kansa, wanda daga shi aka gina gashi, sannan kuma yana da fa'ida cikin fa'idodin glandon sebaceous, bisa al'ada aikinsu.

Za'a iya ɗaukar maganin a baki kuma a ƙara zuwa masks na kwaskwarima. Koyaya, yakamata a yi amfani da shi bisa ga umarnin, kar a wuce sashi, in ba haka ba yana da sauƙi mutum ya sami rauni mai wahala akan fatar.

Ribobi:

• Ahankali ya dawo da gashi, kusoshi da fata,
• Tana bada sakamako mai gamsarwa da karfafawa da warkarwa,
• Yana saurin girma gashi
• M da magani mai araha.

Yarda:

• Zai iya haifar da rashin lafiyan ciki.

Abin da bitamin don gashi saya

1. Idan akwai gazawar hormonal a cikin jiki wanda ya haifar da asarar gashi da dandanoff, Kwayar Vitamin Vitamin ta Alerana zata taimaka.

2. Idan curls sun lalace sosai (alal misali, ta hanyar lalata) ko asarar gashi ya zama ruwan dare, Pantovigar zata iya magance matsalar.

3. Idan kuna zaune a cikin babban birni wanda kullun gashinku yake tona asirin cutarwa na mahallin, to (kuma a lokaci guda ƙusoshinta) lafiyar za ta dawo cikin ginin Revalid multivitamin.

4. Don ƙarfafa curls da inganta fatar jikin mutum da cutar ta shafi psoriasis ko dermatitis, ya cancanci shan tafarkin Perfectil.

5. Don hanzarta dawo da gashi da gashin ido za ku buƙaci "manyan bindigogi masu nauyi" - Polipant a cikin ampoules.

6. Don dawo da ƙarfi da kyawu bayan bushewa ko kuma faɗakarwa mai saurin lalacewa, hadadden bitamin hadaddun samfuri na Tsarin Gida zai taimaka.

7. Babu matsala cutarwa Alerana serma ya dace wa duk wanda aka sanya shi cikin kwayoyi masu karfi: mata masu juna biyu da kuma masu shayarwa.

8. Idan babu kudi don hadaddun tsada, za a gabatar da kariya da lafiya ga gashin ku tare da yawancin “bitamin kyakkyawa” - A da E (ana sayarwa a cikin kantin magani).

Siffofin haɓakar gashi a cikin yara

Ana haihuwar wani tare da abubuwa masu fashewa, kuma wani yana da farin ruwa mara ganuwa a kansa. Wannan ba abin mamaki bane, kowa yana da nasa ilimin halittar.

Akwai lokacin ilimin halayyar haɓakar gashi a cikin yara kuma suna ci gaba har lokacin samartaka.

Yaran (daga shekaru 2 zuwa 7) hawan gashi ya kasu kashi uku.

Na farko shine aiki mai saurin girmalokacinda saurinsa yake 1-2 cm na wata daya.

Sannan yazo lokacin jinkirin ci gaba da canje-canje a cikin kwan fitila.

A wannan lokacin, gashi ya zama bakin ciki kuma bayan wasu makonni sai ya fado, kuma a wurin sa sabon gashi mai ƙarfi yana shirye don yayi girma.

Matsakaicin girma gashi a cikin yara daga shekaru 2 zuwa 7 shine 0.6 cm kowane wata. Ya dogara da yanayin gado, ingancin abinci mai gina jiki da kuma yanayin yanayin jikin yarinyar.

A kan rukunin yanar gizonku zaku iya samun girke-girke mai yawa don masks na gida don haɓaka gashi: tare da nicotinic acid, daga filayen kofi, tare da vodka ko cognac, tare da mustard da zuma, tare da Aloe, tare da gelatin, tare da ginger, daga henna, daga burodi, tare da kefir, tare da kirfa, kwai da albasa.

Waɗanne irin abinci ne suke ɗauke da bitamin da ya dace?

• B2 (riboflavin) - kayayyakin kiwo, hanta, salatin ganye, qwai, broccoli, black currant,
• B3, B8, B10 - naman sa, hanta, kwayoyi, dankali, Peas, kwai gwaiduwa, abinci mai hatsi,
• B9 - cuku gida, cuku, yisti mai gina jiki,
• B5 (fasti) - kaza, kwai gwaiduwa, farin kabeji, kayan lambu kore,
• B6 - buckwheat, oatmeal, madara, bobs, dankali, walnuts, waken soya, shinkafa marar tsari, inositol, hanta naman sa, innabi, zabibi, kankana,
• Tare da - 'Ya'yan itacen Citrus, ciyawar daji, blackcurrant, farin kabeji, kabeji ja da duka, kiwi, buckthorn na teku, barkono kararrawa,
• A (retinol) - kifi, naman sa, kaza da hanta alade, man shanu, cuku, kayayyakin kiwo, cuku gida, karas, buckthorn teku,
• E - tsaba, paprika, almonds da na lemun tsami, 'yayan alaƙa, alayyafo.

A matsayin abinci kafin shekara, fara ba yaranka kifi abinci.

Abune mai amfani da sinadarin phosphorus wanda ke inganta shaye-shaye a jikin mutum.

Calcium yana da hannu wajen samar da gashi.

Dalilin rashin ci gaban gashi na iya zama karancin bitamin D, wanda za'a iya yin sa ta hanyar tafiya kullun cikin sabon iska, musamman a lokacin zafin rana.

Sauran abubuwan da ke haifar da ci gaban talauci

Ciwon fata na iya zama sanadin rashin ci gaba da rauni na gashi yara. Kafin yin magani, tabbatar cewa tuntuɓi likitan ilimin dabbobi. Likita ne kawai zai iya ba da cikakken isasshen magani., saboda da alama zai zama magani.

Halin yanayin juyayi na yaro Hakanan yana iya shafar ingancin gashin sa. Idan yaro bashi da nutsuwa, mai juyayi, yanayin motsi, watakila yana buƙatar magani daga likitan ilimin yara. Bayan hanya, za a kuma dawo da ci gaban gashi na al'ada.

Rashin kula da gashi na yara. Ba da shawarar amfani da shamfu na “manya” ga yara, musamman ƙanananan. Bayan wanke gashin ku, kada ku goge gashinku da tawul mai ƙarfi, har ma sun bushe sosai.

Yi musu dan kadan tare da tawul kuma bar su bushe da sauƙi.

A cikin 'yan mata, asarar gashi na iya lalacewa ta m braids. Ba wai kawai wannan ya rushe microcirculation na jini ba, saboda bututun nailan ko maɗauran roba, za a yanke gashi kuma a cire su tare da su kawai.

Shin kun san cewa wasu matakai na iya hanzarta haɓakar strands, kamar mesotherapy da tausa kai. Hakanan yana da matukar muhimmanci a tsefe yadda yakamata.

Vitamin na Roba don Ci gaban Gashi

A bayyane yake cewa koda abinci mai daidaitacce ba koyaushe zai iya samar wa ɗan yaron mahimmancin bitamin kuma gano abubuwan da ke ciki.

A wannan yanayin, an tsara shirye-shirye masu rikitarwa, wanda dole ya haɗa da bitamin A, B, C da E da aka riga aka ambata waɗanda muke dawo dasu da haɓaka haɓaka da haɓaka gashi.

Ana ba da izini na musamman ga manya da yara daga shekaru 12.

Gummy pastilles a cikin nau'i na ban dariya Figures na bears aka nuna wa yara daga shekaru 3. Maƙerin ya haɓaka halaye daban-daban don rigakafi, ƙwaƙwalwa da hankali, hakora masu lafiya, narkewa da hangen nesa.

Kowane ɗayansu yana ɗauke da bitamin da ke inganta haɓaka da yanayin gashin gashi.

Wannan hadaddun bitamin ba a cika niyya ba, amma ya ƙunshi duk abin da kuke buƙata - kayan aikin haruffa masu aiki - phosphorus, folic acid, zinc da alli - shafar, musamman, don haɓaka haɓakar gashi da ƙarfafa tsarin su.

Yana da ɗayan mafi kyawun hadaddun gidaje don yara, tunda an tsara shi la’akari da buƙatun da suka shafi shekaru na jikin ɗan. Babu sauran abubuwan ganowa a ciki, adadi mai yawa ya dace da shekarun yaran da aka yi niyya ga su.

Ganinta yana da faɗi sosai kuma kowane nau'in an ƙarfafa shi da daidai wannan bitamin, wanda ya zama dole, alal misali, don inganta aikin kwakwalwa, haɓaka, tsarin juyayi, da sauransu.

Abubuwan amfani

Karanta sauran labaran akan gyaran gashi:

• Shawarwari kan yadda ake girma curls bayan kulawa ko wani aski mai mahimmanci, sake dawo da launi na halitta bayan matsewa, hanzarta haɓaka bayan sunadarai.
• Kalanda na aske gashin gashi na Lunar kuma sau nawa kuke buƙatar yanke lokacin girma?
• Babban dalilan da yasa jijiyoyin wuya suka girma, menene hodar iblis na alhakin haɓakarsu kuma waɗanne abinci suke shafan haɓakar haɓaka?
• Yadda ake saurin girma gashi a cikin shekara har ma da wata daya?
• Ma'anar da za su iya taimaka maka girma: ingantattun dabaru don haɓaka gashi, musamman nau'ikan Andrea, kayayyakin Estelle da Alerana, ruwan ruwan ruwan shafa da maɗaukaki daban-daban, shamfu da mai mai ƙarfi, da sauran shamfu na haɓaka, musamman shamfo mai kunna shadda siliki.
• Ga abokan adawar magunguna na gargajiya, zamu iya ba da jama'a: mummy, ganye iri-iri, nasiha don amfani da mustard da apple cider vinegar, da girke-girke na yin shamfu na gida.
• Bitamin suna da matukar muhimmanci ga lafiyar gashi: karanta bita daga hadaddun kantin magani, musamman shirye-shiryen Aevit da Pentovit. Koyi game da kayan aikin aikace-aikacen bitamin B, musamman B6 da B12.
• Gano abubuwa daban-daban na haɓaka magunguna a cikin ampoules da Allunan.
• Shin kun san cewa kudade a cikin nau'ikan kayan yaji suna da tasiri mai amfani ga ci gaban curls? Muna ba ku taƙaitaccen bayani game da ƙwayoyin yaji, da kuma umarnin dafa abinci a gida.

Manuniya da contraindications

Alamar don amfani da bitamin shine rashin wasu abubuwa a jikin yaron. Wannan likita na iya tabbatar da hakan idan akwai alamun bayyanar cututtuka.

Contraindication na iya zama rashin haƙuri ga mutum aka gyara na miyagun ƙwayoyi. Don haka, iyaye suna buƙatar fara fahimtar kansu da abubuwan da ke tattare da ƙwayar bitamin kafin su ba shi ga ɗan su.

Idan dangin ku ba su da dangi da ke da gashin kai, to ba kwa buƙatar sa tsammanin hakan daga yaran. So su don su wanene. Babban abu shine su kasance lafiya da farin ciki.