Aƙalla sau ɗaya, kowace yarinya ta sami asarar gashi. Dalilan sun kasu gida biyu bisa ka'ida (wadanda suke da alaƙa da matsalolin lafiya) da na dabi'a, wanda asarar gashi na lokaci yake nuni. Wannan sabon abu na ɗan lokaci ne, kuma, a wani ɓangaren, mun gaji wannan sifar daga smalleran uwanmu. Idan kun lura kun zubar kowace shekara a daidai wannan lokaci, yana nufin cewa kun fuskanci asarar gashi na lokaci, kuma gashinku (ko kuma hakane, ƙarar ta) zata murmure. Amma, ko da la'akari da yanayin rikicewar matsalar, ya kamata a ɗauki wasu matakan don hana “zugar”. Kuma ya riga ya dogara da kakar! Bari mu tsara shi.
Rashin lokacin gashi a bazara
Me zai iya haifar da asara:
Re Amince da theancin kai na lokaci,
D bushewa da sauran hanyoyin sunadarai na gashi (sau da yawa muke ɓoye ɓarna a ƙarƙashin hula, kuma da bazara sai mu tuna da kai mu fallasa shi baki ɗaya),
Abincin abinci (eh, kuna shirye shiryen lokacin rairayin bakin teku?)
Rashin ƙwayar cuta,
Ex Haɓakar bazara da cututtukan da ke damuna.
Abinda yakamata ayi
Vit Vitaminize! Ku ci karin kayan lambu da 'ya'yan itace (idan ya yiwu), ganye, kayan kiwo da kifi. A matsayin zaɓi, shawarci likita kuma sha shafan bitamin.
To Don shirya jiki don bazara, kar a kwana da yunwa. Zai fi kyau yin abinci mai daidaitaccen daidaitacce kuma shiga don motsa jiki.
Dye gashi kawai tare da dyes mai laushi wanda basu da ammoniya.
Kulawa da waɗannan dokoki masu sauƙi, zaku kiyaye gashi a lokacin bazara.
Rashin gashi a lokacin bazara
Me zai iya haifar da asara:
Ultraviolet (a cikin manyan allurai yana haifar da brittleness da asarar gashi)
· Ruwan teku (yana bushewa da fata),
He Heat saboda abin da kuke asara mai yawa danshi.
Get Samun kyakkyawan hatama ko abin rufe kai domin kare gashinka daga zafin rana. Zaɓi gashin kansa da aka yi daga masana'anta na halitta,
A tekun, a gwada kada rigar gashin ka, kuma idan ba zaka iya tsayayya da fitinar ba - ka sha ruwa ka wanke gishirin,
Yi amfani da ruwan zafi don inganta shawar gashi kuma samar da ƙarin abinci mai gina jiki,
A yi tausa kai a kai a kowane mako tare da mai mai (kwakwa shine mafi kyawun zaɓi).
Abin takaici, duk da kasancewar sababbin 'ya'yan itatuwa da kayan marmari, bazara ce lokacin da yafi damuwa. Saboda haka, yi ƙoƙarin kada ku manta da waɗannan shawarwarin.
Rashin gashi a lokacin sanyi
Me zai iya haifar da asara:
· Rage dukkan matakai a jiki,
· Rage rigakafi da yawancin sanyi.
Ig watsi da bukatar sanya hula ko hat da aka yi da kayan roba,
Bushe cikin iska.
Abinda yakamata ayi
Follow Bi abinci, ayi kokarin amfani da kowace dama don 'dandana' 'kayan lambu da' ya'yan itace,
Focus Mai da hankali kan abinci mai ƙoshin ƙarfe (kifi, alayyafo, legumes).
A koyaushe sanya hula!
Choose Zaɓi wani hat da aka yi da muryoyin zarra,
Kada a yi wanka da ruwa mai zafi sosai,
Sau ɗaya a mako, shafa gashi a hankali tare da rufe fuskoki.
Hunturu yana cikin wuri na biyu don mummunan tasiri akan curls, wani lokacin bazaku lura ba sau nawa! Yin watsi da kulawar da ta dace a cikin hunturu na iya dawowa don fatattaka ku a cikin bazara.
Rashin lokacin gashi a kaka
Me zai iya haifar da asara:
· Ragewar halittar mahaifa,
Me za a yi:
You Ba zaku iya zartar da aikin samarda isrogen din ba, tunda wannan tsarin yana da alaƙa da asalinmu. Amma! Rage sakamako mara kyau a cikin nau'i na asarar gashi a cikin ƙarfin ku. Kawai sanya masakun gashi a duk lokacin da zai yiwu. Musamman amfani a wannan lokaci na shekara sune kayan shafawa na sesame ko man burdock.
Yi amfani da hat! Haka ne, yanayin a cikin fall yana da sauyawa sosai, amma zaka iya kare kanka da sassarfa mara kyau, gashinka kuma zai gode maka.
· Murmushi! Kada ku yi rauni ga baƙin ciki na gaba ɗaya, saboda za ku iya kare kanku daga raunin jijiyoyin jini, wanda yawanci yakan haifar da asarar gashi mai yawa.
A cikin bazara, jikinmu yana ci gaba da shan bitamin da aka karɓa a lokacin rani. Amma wannan ba zai cece ku daga asarar gashi na lokaci ba idan kunyi watsi da wasu shawarwari.
Sanadin Rashin Gashi: Ba a sani ba, ba daidai ba
Mafi yawan abin da ke haifar da yaduwa shine rauni a rigakafi yayin fuskantar damuwa. Sau da yawa gashi yakan fara fitowa bayan haihuwa ko kuma lokacin shayarwa. Kwayar cutar iska da cututtuka, tare da zazzabi mai zafi, ayyukan tiyata na baya, abubuwan cin abinci marasa daidaituwa kuma na iya haifar da aske. Rashin bacci mai wahala da matsananciyar damuwa a wurin aiki ya cutar da yanayin gashi.
Dalilin asarar na iya zama rikicewar hormonal, alal misali, wucewar testosterone a cikin mata, ciwon sukari mellitus, autoimmune thyroiditis, endocrine system dysfunction.
Cututtukan cututtuka na fatar kan mutum - seborrheic dermatitis da cututtukan fata na yau da kullun, tare da fassarar kan fatar kunar - psoriasis take haifar da alopecia.
Ana iya lura da Alopecia yayin shan magunguna. Kwayoyi don hawan jini, wasu magungunan hana haihuwa, wasu magungunan hana haihuwa, magungunan kashe kuzari, diuretics suna haifar da alopecia. Mafi mummunar tasirin ana amfani da shi ta hanyar interferons.
Gurɓataccen iska, haɓaka matakin juji - waɗannan abubuwan suna shafar lafiyar ba kawai gashi ba, har ma da dukkanin kwayoyin halitta.
Sabani
Don sanin ainihin abubuwan da ke haifar da asarar gashi - rashin daidaituwa na hormonal, damuwa, shayarwa, abinci, ba sa buƙatar ƙwararre. A cikin waɗannan halayen, asarar fari tana farawa a cikin watanni 3-4 kuma ana tsammanin hakan.
A duk sauran halaye, don kafa hanyar haifar da sakamako, kuna buƙatar shawo kan gwaji na musamman don abubuwan haɗin gashi kuma kuyi gwaje-gwaje.
Masks na gida: Ee ko a'a?
An bayar da cewa an zaɓi kayan abincin daidai, ana iya amfani dasu a cikin maganin alopecia. Wasu bangarorin suna ta da jini wurare dabam dabam kuma, hakan zai inganta matakan hawan jini a cikin gashin gashi.
Idan muna magana ne game da m prolapse, magani tare da yin amfani da hanyoyin allura da hanyoyin motsa jiki ya zama dole.
Karanta lakabin!
Mafi yawan sinadarai mai guba a cikin shamfu waɗanda ke da kaddarorin carcinogenic: tururi, sodium lauryl sulfate, propylene glycol, diethanolamine, phthalates, benzenes, las-tenside, parabens.
Sodium lauryl sulfate, ammonium lauryl sulfate su ne sabulun saurin fushi wadanda zasu fusata fatar kan mutum, wanda hakan na iya haifar da dandruff da itching.
Rashin lokacin gashi: na al'ada ko cuta?
Da farkon kaka, kusan kowa yana da yawan asarar gashi. Don hana aiwatar da wannan tsari, ƙarfafa hanyoyin gashi a gaba. Saboda waɗannan dalilai ba za a iya amfani da su ba kuma suna da abubuwan amino acid, ruwan ɗabi'a, mahimmin mai da ƙwayoyin tsutsogin tsire-tsire cikakke ne.
Alopecia na zamani shine ƙa'idar aiki daidai. Zai iya ɗaukar watanni da yawa. Idan an ja layi kan aiwatar - wannan wani lokaci ne da zamu kalli mai ilimin trichologist.
Zaɓin Trichologist: Mafi kyawun jiyya na asarar gashi
Abubuwan da na fi so don haɓaka haɓakar gashi da hana asarar gashi sune hanyoyin allura: haɗuwa da plasmolifting da mesotherapy, yin amfani da kwayoyi tare da bitamin da ma'adanai, har ma da kwayoyi dangane da haɓakar ƙwayoyin cuta.
Don tsabtace fatar kan mutum, daɗaɗa yawan jijiyoyin jini da haɓaka fata ta fata don shirye-shiryen trichological na waje, Ina bayar da shawarar peels mai guba.
Gashi mai gashi
A lokacin bazara, kwayoyin halittu suna barazanar gashi. A al'adance, wannan lokacin shine lokacin ɗaukar ciki ga kowane nau'ikan halittu masu rai, don haka endocrine da gland na jima'i suna fara aiki mai zurfi, suna jin "kiran yanayi".
Tare da estrogen a cikin mata da testosterone a cikin maza, an samar da hormone dihydrotestosterone. A cikin jima'i na adalci, yana da alhakin ƙirƙirar estrogen, a cikin namiji - don kunna duk ayyukan jima'i.
Dihydrotestosterone yana tara abubuwa a cikin gashin gashi kuma yana haifar da lalatawar gashin gashi, sannan kuma ga asarar gashi na lokacin. Haka kuma, maza sunfi mata yawa. Amma idan an dauki matakan kariya a cikin lokaci, to za a iya magance wannan matsala.
Babban mai tsara kwayoyin halitta a cikin wannan yanayin shine minoxidil na miyagun ƙwayoyi. Yana haɓaka wurare dabam dabam na jini kuma baya barin ɓarin gashi ya daina aiki. Jerin ALERANA ® ya ƙunshi juzu'i 2 don amfanin waje na 2% da minoxidil 5% (KYAUTATA zuwa 2% fesa). Itsarfafa aikinsa na iya zama abinci mai wadatar abinci a cikin ƙwayoyin haɗi. Mata ba su cutar da yawa ta rashin lafiyar fitsari (dihydrotestosterone), kuma kullun gashinsu yana haɓaka haɓakawa da haɓakar bazara. Kuna iya kula da aiki tare da masks mai gina jiki da abinci mai gina jiki. Kara karantawa game da haɓaka haɓakar gashi a cikin wasu labaran akan shafin yanar gizon mu.
Gashi a lokacin rani
A lokacin bazara da bazara, gashi yana girma da sauri ta kimanin kashi 15%. Wannan saboda, a ƙarƙashin rinjayar zafi, jini yana gudana da sauri, metabolism yana haɓaka, gashin gashi ya fara samar da keratin - babban kayan gini don gashi. Idan kun yi masks mai inganci kuma ku kula da yadda ya kamata, to a cikin watanni uku na bazara zaku iya girma gashi ta hanyar rikodin santimita-goma.
Koyaya, bazara, tare da hunturu, ana ɗauka lokacin da yafi damuwa don kai. Heat ba wai kawai yana hanzarta zubar da jini ba, har ma yana fitar da danshi daga gashi. Hasken Ultraviolet, wanda ke shiga fatar kan mutum tare da hasken rana, yana rusa launi mai launi da rage girman gashi. Ruwan teku yayin wanka shima yana bushe jiki da gashi da shi. Abin da ya sa ba zai iya bugu ba: don cire gishiri daga jikin mai ruwa yana buƙatar har ma fiye da yadda yake shiga cikin esophagus da gishiri.
Idan gashi yana shafa mai, to bushewar lokacin bazararsu na iya yin tasiri mai kyau akan bayyanar. Amma, abin takaici, yawancin mata masu launin fata (aƙalla 70%) sune masu bushe gashi, waɗanda ke da haɗari ga asarar gashi na lokaci. Danshi ko alamu a cikin su ba su ma dawo da su ta hanyar bitamin ba, wanda ya fi yawa a jiki a lokacin bazara tare da 'ya'yan itatuwa da iska mai dumin dumi.
Sabili da haka, babban aikin ku a cikin lokacin dumi shine dawo da ma'auni na danshi da lipids (fats) a cikin fata kuma, daidai da haka, a cikin gashi. A lokaci guda, yana da kyau mu guji ɓoye masko tare da mai, don kada ku ɗauki nauyin gashi.
Mun tattara jerin mafi inganci masu amfani da kayan shafawa a cikin kayan kwaskwarima, wanda zai taimake ku kula da gashi na al'ada. Suna cikin shamfu, balms, masks na gashi da jijiyoyi.
- Ruwan sanyi shine ruwa mai zuwa daga maɓallin ma'adinai. Yana da arziki a cikin ma'adanai da abubuwan gano abubuwa waɗanda ke haɓaka sha ruwa ta gashi kuma ƙari ga wadatar gashi.
- Abubuwa masu daskararru masu daskararru (humectant, wakili mai saukin kai) waɗanda ba sa barin ruwa ya ƙafe, da ƙ asa da makama.
- Tsarin Moisturizing Factor (NUF) wani salo ne wanda zai iya jawo danshi daga iska. Yawancin lokaci yana dauke da glycerin, sorbitol, lactic acid da sauran abubuwa. Masana daban daban sun hada su ta hanyoyi daban-daban, suna fatan cimma kyakkyawan sakamako. Ana sayar da NUF a cikin magunguna a matsayin samfuri na tsaye ko kuma ana samun su a samfuran kulawa.
- Kun san wata dokar kula da gashi a lokacin rani tun daga ƙuruciya saboda godiya ga mahaifiyar ku: kuna buƙatar sanya huluna. Rana ba da tausayi ta aiko mana da kofofin hasken rana, wanda yake da wahala mu iya kare kai ko da taimakon duk masu sanyin duniya ne. Amma hat pan hat ko hat zai iya kayar dashi da sauƙi.
Gashi a fall
Rana kaka ana alakanta shi da bacin rai da damuwa, waɗanda suma suna da nasu ƙararrun abubuwa tare da gashi. Motsin yanayi mara kyau na yanayi yana faruwa ne ta hanyar hanyoyin ƙwayoyin cuta waɗanda ke raunana gashi kuma a cikin dogon lokaci yana haifar da asarar gashi.
Yayin yanayi mai damuwa, sakin aiki na damuwa na damuwa na cortisol yana farawa, wanda shine kariya na jiki. Wannan kwayar halittar tana maida hankali ne akan fannin gashi kuma kai tsaye tana shafan tsokoki da aka haɗasu. Bayan samun "alamun kira" na cortisol, tsokoki suna fara yin kwangila kuma gashi ya tashi - ana kiran wannan sakamako "gashin yana ƙarewa". Hanyar murƙushewar karnuka, kuliyoyi, da shinge kuma sun yi kama da juna.
Matsalar ita ce mafi yawan lokuta tsokoki a cikin kwangila na kwangila, mai rauni gashi ya zama: tasoshin jininsu ya zama kunkuntar, samarda jini yana raguwa. Abincin abinci mai narkewa yana kawo jinkirin ci gaba da sanda sannan kuma sai ya kai ga matsalar bakin ciki da tozartawa. Duk wannan yana haɗuwa da rashi na bitamin da mummunan yanayi, wanda yakan haifar da cututtuka na kullum da na wucin gadi.
Ayyukanku a cikin fall: don tabbatar da rayuwa mai natsuwa don gashin ku da kare kanku daga cututtuka. Anan akwai manyan shawarwari guda biyu na masana ilimin trichologists don kula da gashi a cikin fall:
- Gashinku yana da nasa yanayin damuwa. Suna lalacewa ta hanyar zafi sosai ko ruwan sanyi sosai, haɗuwa mai ƙarfi, da kuma rashin hat ko hood a cikin iska da ruwan sama. Guji waɗannan yanayin da gogewar ruhi zai shafi gashinku ƙasa da yawa.
- Siffar maslow ta Maslow shima ya dace da gashi. Duk yana farawa da yunwar bitamin. A cikin faduwa, tsarin na rigakafi yana fara aiki na kariya na aiki da aika dukkan ajiyar ciki don yakar ƙwayoyin cuta. Abubuwan da ke tattare da gashi suna da ƙarancin “man fetur”.
- Kauda ƙarancin bitamin a cikin gashi ta hanyar waje: samfuran kulawa da aka zaɓa daidai, masks na gida, hanyoyin kwaskwarima. Kuna iya karanta game da wannan duka daki-daki a cikin sashen “Kulawar Gashi” a cikin gidan yanar gizon mu.
Gashi a cikin hunturu
A cikin hunturu, babban tushen haɗarin shine sanyi, wanda ke rage jinkirin jini a cikin kai. Tare tare da zagayawa na jini, kwararar abubuwa masu amfani cikin gashi na kara lalacewa. Follicles yana yin jinkirin samar da keratin kuma ya daina aikin ginin. Lokacin sanyi na biyu "gashi" gashi shine saukarda zafin jiki wanda yake haifar da damuwa na jiki, wanda muka ambata a sama.
A wannan lokaci na shekara duk ƙa'idodin kulawa da gashi suna dacewa, amma an ƙara maki da yawa a kansu:
- Saka hular hat da aka yi da ulu na zahiri. Mafi kyawun zaɓi zai zama beret mai gashi mara woolen: yana riƙe da zafi kuma baya matse gashi, yana ba da iska ta al'ada da abubuwa masu aiki.
- A cikin hunturu, Ina so in shiga cikin ruwan zafi, musamman bayan tafiya cikin iska mai sanyi. Kula da gashin ku kuma kuyi wanka da ruwa kawai. Komawa daga bushe, iska mai sanyi zuwa jet na ruwa yayi kama da bugun ɓarke a cikin kai. Yana da matukar wahala, gashi yana da wahalar shawo kan irin wannan nauyin.
- Kada ku yarda da alamun shamfu waɗanda ke yin alƙawarin kariya mai aminci da kuma ikon yin tafiya ba tare da hat ba. Tsawon lokaci a kan titi (sama da awa ɗaya) na iya rusa duk wasu hanyoyin kariya. Bugu da ƙari, hat yana da mahimmanci ba kawai ga gashi ba, har ma da kai. Idan ba tare da hat ba, zaku iya kama mura ko kuma samun mummunan sakamako.
- A kwanakin sanyi, har ma kuna buƙatar amfani da samfuran salo. Za su riƙe zafi kuma suna hana iska mai sanyi kusantar da tushen da igiyoyin gashi.
Kara karantawa game da haɓaka haɓakar gashi a cikin wasu labaran akan gidan yanar gizon mu, alal misali, anan.
Yaya za a rage asarar gashi?
Yanke gashinku yana nufin nisantar matsala. Amma idan ba ku kasance a shirye don matakan m ba, to ya isa ku datse tukwicin. Amma yana da kyau a cire aƙalla centimita.
Ki ƙin madaidaitan, mai jujjuyawar gashi na ƙarfe, baƙin ƙarfe - irin waɗannan na'urori suna cutar ciyayi da kai. Hakanan yana da kyau barin matsewa a cikin bazara, saboda wannan na iya kara dagula lamarin. Damuwa da rashin abinci mai gina jiki na iya cutar da jiki ba kawai, har ma suna ba da gudummawa ga asarar curls.
Tsarin ruwa yana da sakamako mai amfani a cikin almakashi na almakashi a cikin mata. Ka kare ciyayi a kanka daga iska da ruwan sama - irin wannan yanayin yanayin yana lalata tsarin gashi.
Tare da zuwan kaka, kai tsaye ka fara kula da ciyayi a kai, kar a jira alamun bayyanar da lalacewarsu. Theaƙatar kai, rufe tare da rufe fuskokin likitanci, yin wanki tare da magungunan jama'a zai taimaka wajen tsananta yanayin.
Ana iya amfani da masks mai inganci sau ɗaya ko sau biyu a mako. Bayar da fifiko ga waɗanda ke ɗauke da sinadaran halitta kawai. Kuna iya shafawa kanku tare da kayan ado na nettle ko chamomile, irin waɗannan hanyoyin kula da gashi na yau da kullun suna taimakawa wajen sa gashi yayi kauri.
Za'a iya dakatar da gashin gashi a cikin kaka ta hanyar shampooing tare da ƙari na Aloe. Wannan kayan aiki ya dace da kowane launi da nau'in gashi.
Don brunettes, ingantaccen kurkura shine ƙawarin itacen oak, don fure-fure - na chamomile ko burdock. Yana da mahimmanci a goge gashin ku akai-akai. Kuna iya dafa kowane broth a gida. Don yin wannan, cika ciyawar da ake so (1 tablespoon) tare da ruwan zafi (1 lita). Ya kamata a ba da kayan ado na warkewa, domin wannan akan matsakaici zai ɗauki rabin awa. Bayan kowace shamfu wanke, ana wanke gashi tare da kayan ado na ganye, wanda dole ne a tace ta hanyar sieve ko gauze.
A cikin kaka, zaka iya yiwa kanka shamfu na gida. Don wannan zaku buƙaci: sabulu mai ruwa (60 ml), Rosemary (2 tablespoons), man mai mahimmanci (saukad da 50), ruwan da aka dafa (ƙarar shayin shawa). Irin wannan shamfu an adana shi kaɗan (kusan sati guda), amma idan kun ƙara teaspoon na barasa ko vodka, ana shimfida rayuwar sel zuwa wata daya.
Yaushe za a yi kararrawa?
Kar ku damu idan gashin ya zube cikin kankanin lokaci na watanni da yawa, amma ana bada shawara ku tafi ziyarar likita idan tsarin ya jinkirta. Idan duk wannan ya kai tsawon watanni shida ko fiye, gashi gashi, yawancin su bayyane akan tsefe - wannan shine lokacin neman shawarar masanin ilimin trichologist. Irin wannan halin a cikin mata yana buƙatar ɗaukar mataki mai sauri da kuma magance matsalar matsala. Wani lokaci tallafi na bitamin na musamman tare da abun ciki na aidin ya isa ya dakatar da bakin cikin curls.
Yadaitaccen alopecia na yau da kullun na iya zama cuta na dindindin na gashi a cikin mata. Saboda haka, wani lokacin bai kamata ku ɓata lokacinku ba, ku ƙara tsananta halin da ake ciki, muffling alamun cutar. Likita ne kawai zai iya magance wannan matsalar bayan gudanar da jerin gwaje gwaje da kuma gano cutar.
Kada ku manta da lokacin da gashin ke kankama, amma a lokaci guda gashi yana ci gaba da girma. Wannan na iya zama asalin farkon cutar ta rashin ƙarfi. Kwararrun zai ba da cikakken magani kuma zai taimaka don magance matsalar.
Tushewa daga kullun, ba tare da la'akari da yanayin ba, sakamakon sakamakon halaye ne na ba daidai ba ga lafiyar mutum. Gashi mai laushi don kyakkyawan jima'i shine ado mai mahimmanci. Sabili da haka, kada a jinkirta ziyarar likita tare da matsaloli na fili! Ayyukan da aka yi niyya don ingantaccen salon rayuwa zasu taimaka inganta kiwon lafiya da ƙara haske da ƙarfi ga gashi.
Kada kuyi tunanin cewa ya isa ku wanke gashinku da shamfu kawai akan lokaci, wannan ya nesa da shari'ar. Kulawar da ta dace tana da mahimmanci a duk yanayi. Masks masu gina jiki, bitamin, menu mai daidaita, wasanni - duk wannan yana ba da ƙarfi da kyakkyawa ga jikin mace.
Janar shawarwari
Takaita dukkan shawarwarin da aka bayar a sama, idan kanaso ku guji sabulun yanayi, yakamata ku:
- Guji tsauraran yanayi
- saka huluna, idan ya cancanta,
- Ku ci daidai, kuma idan ya cancanta, kula da jikinku da taimakon abubuwan gina jiki na bitamin-ma'adinai,
- guji yanayi mai damuwa
- yi amfani da kwalliyar gashi kwararru.
Don haka, a lokuta daban-daban na shekara, gashi yana yin abubuwa daban. Don kiyaye curls koyaushe mara aibi, kuna buƙatar sanin kanku tare da shawarwarin kulawa da kula da su. A wannan yanayin, gashinku zai yi kyau sosai, komai yanayin yanayi ya mamaye titi.
