Tun daga lokacin da aka fara samun juna biyu kuma a duk lokacinda ake yin aikin, za'a sake yin wani tsari na jikin mace. Kuma wannan tsari yana bayyana a cikin bayyanar mace: a kan adon ta, salon gashi da yanayin fata.
Bayan haihuwa, asalin hormonal ya fara dawowa daidai, wanda kuma yake da alamun bayyana. Rashin gashi bayan haihuwar wata matsala matsala ce da ta mamaye duk sabbin iyaye mata masu lalatattu. Amma na ɗan lokaci ne kuma yana kawar da kansa.
Shin wannan shine dabi'ar ko cutar sankara? A cikin wannan labarin, zamu gaya muku komai game da asarar gashi bayan haihuwa: abubuwan da ke haifar da magani, hanyoyi don hana ci gaban matsalar.
Me yasa gashi ya fadi bayan haihuwa?
Mai lafiyayyen mutum yana aske da yawa gashi a kansa kullun - Wannan shi ne saboda ilimin ilimin halittar jiki kuma shine tsari.
Anyi la'akari da ilimin ilimin halittar mutum kawai idan tsarin asarar gashi ya tsananta, salon gyara gashi ya rasa tsohuwar dimbinsa, gibin da ke bayyane da kuma facin gashin kansa.
Rashin gashi na iya zama na ɗan lokaci ko kuma ba a iya jujjuya shi ba, wato, haifar da aske. Rashin gashi na ɗan lokaci mafi yawanci yakan haifar da tasirin mummunan waje, abubuwan damuwa, abubuwan da ke tattare da sinadarai (radiation in the treatment of the marasa lafiya na cancer), cututtukan da ke shafar fatar jikin mutum: ringworm, scleroderma, syphilis.
Don fahimtar abubuwan da ke haifar da asarar gashi bayan haihuwar haihuwa, ya zama dole a la'akari da ilimin halayyar haɓakar su. Akwai matakai uku na ci gaban gashi:
- mai aiki (anogen) - yana ɗaukar shekaru 5-7,
- lokacin canzawa (cathogen) tare da tsawon lokaci har zuwa wata 1,
- matakin hutawa (telogen) - yana ɗaukar watanni 3 zuwa 6.
Gashi a cikin mutum mai lafiya, suna fada a mataki na telogen. A wannan lokacin, kwanon gashi ya mutu, gashi ya hau zuwa saman fata ya fado.
A cikin mata masu juna biyu, duk gashin da ke cikin tsarin anogen ba su shiga cikin cathogen ba, amma ana riƙe su a matakin girma har zuwa lokacin haihuwar jariri. Sabili da haka, a lokacin daukar ciki, duk mata suna lura cewa curls sun zama masu kauri da kaurikamar ba a taɓa gani ba.
Bayan haihuwa, duk gashin da yakamata su fado yayin daukar ciki (kuma wannan yakai har zuwa 100 a rana) zuwa matakin hutu sannan kuma su farka cikin da yawa.
Sau da yawa mata, watanni da yawa bayan haihuwa, sukan farka da safe, su ga dumbin gashi a kan matashin su kuma suna firgita. Yana da yana faruwa, a matsakaici, watanni uku bayan bayyanar jaririn ga haske.
Tsarin ilimin kimiya
Babban dalilin rasa gashi bayan haihuwa shine canje-canje na hormonal a cikin mata. A lokacin daukar ciki da kuma bayan haihuwa, maida hankali ne cikar hormones guda uku a cikin jiki ya canza: progesterone, estrogen, prolactin.
Daga makon farko bayan haihuwar cikin jini progesterone taro yana ƙaruwa.
Kuma seborrhea, bi da bi, yana haifar da asarar gashi, wanda ke faruwa a cikin mata a cikin makonni na farko na ciki.
Daga karo na biyu karuwar estrogen ko "hormone hoda", wanda yake daidaita aikin glandon sebaceous kuma yana hana gashin gashi motsawa daga matakin motsawa zuwa matakin hutawa.
A wannan lokacin, fatar mace takan tsaftace, ta zama mara nauyi, curls ta sami haske mai haske, ya zama lokacin farin ciki da kauri.
Bayan haihuwa, babban aikin shine prolactin hormone.
A ƙarƙashin tasirin sa, yawan kuzarin estrogen da progesterone yana raguwa, kuma gashin gashi, "yana hutawa" makonni 30 na ciki, "farka", shiga cikin yanayin telogen kuma ya fado.
Ba kamar asarar gashi ba bayan haihuwa, Farfaɗowar asarar gashi an riga an ɗauke shi aikin cuta, ana kiranta "Telogen Alopecia" kuma yana buƙatar gyara rayuwa.
Shin za a iya dakatar da wannan?
Rashin gashin gashi bayan haihuwa - sabon abu mai ilimin halitta kuma ba shi yiwuwa a dakatar da shi. Babban aikin mace yayin wannan lokacin shi ne hana sake dawowa.
Cutar rashin jini, hypovitaminosis, damuwa, rashin bacci - duka wadannan abubuwan suna kara dagula tsarin kuma kai ga gaskiyar cewa gashin gashi a ƙarƙashin rinjayar abubuwan damuwa yana fara canzawa zuwa kan lokaci daga yanayin aiki na girma zuwa matakin hutawa. Wannan yana nufin cewa tare da salon rayuwa mara kyau, ya kamata mace ta sake tsammanin maimaita asarar gashi bayan wata 3-4. Karanta game da tasirin damuwa a asarar gashi anan.
Bayan haka tare da telogen alopecia, har zuwa 50% na duk gashi yana fita a kai. Don haka, yanayin ilimin halayyar mutum da ta mace bayan haihuwa da kuma lokacin shayarwa na bukatar kara kulawa. Karanta game da asarar gashi yayin lactation anan.
Jiyya Asarar Gashi bayan Haihuwa
Lokacin da asarar gashi ya faru bayan haihuwa, ya kamata a fahimci batun na gaba: ba zai yiwu a dakatar da tsarin ilimin halayyar ba, amma yana yiwuwa a sa sabon gashi ya zama lafiyayye kuma lokacin farin ciki. Hakanan yana da mahimmanci a hana maimaita labarai.
Dangane da abubuwan da muka gabata, lura da asarar gashi a cikin mata bayan haihuwa sun hada da muhimman abubuwan:
- Cikakken abinci mai kyau.
- Amincewa da ƙarin bitamin B, alli, baƙin ƙarfe.
- Tsarin bacci, hutu da kuma gwamnatocin bacci.
- Normalization daga cikin wani tunanin jihar, shan magani mai kantad da hankali na motherwort, valerian, chamomile.
- Ingarfafa sandunan gashi tare da masks masu ƙoshin lafiya, dangane da irin waɗannan magunguna na mutane kamar: yisti, zuma, kefir, aloe, ƙwai na kaza, henna, gurasar hatsin rai, itacen oak, har da saƙo, kayan ado na ganye na nettle, burdock, hops.
- Imarfafa gashin gashi tare da tausa fatar kan mutum ta amfani da mayuka masu mahimmanci.
Mace na iya fuskantar ƙarin damuwa, ganin yawan adon gashi a kan tsefe, matashin kai, wanda wani lokacin yakan fado a cikin shreds. Kuma matsanancin damuwa yana haifar da telogen alopecia. Don haka, yana da mahimmanci a bayyana wa mahaifiyar sabuwar mint ɗin cewa wannan tsari yana faruwa a cikin duk mata a wannan rayuwar kuma al'ada ce.
Rashin damuwa
Lokacin da yaro ya bayyana, sababbin matsaloli da tsoro suna tashi. Baya ga gaskiyar cewa haihuwa ita ce babban damuwa, mata da yawa dole ne su kula da jaririn ta hanyar kansu. Dare da rana marasa barci suna zuwa. Rashin lafiya ga lafiyar jariri na iya shafar yanayin ɓarnar. Ana lura da asarar gashi bayan haihuwa.
A lokacin daukar ciki a cikin mata, dankowar jini na raguwa kuma yawan sa haɓaka, saboda wanda matakan haemoglobin ya ragu kuma rashi baƙin ƙarfe ya bayyana. Halin zai iya tsananta ta hanyar ilimin cuta wanda ke faruwa lokacin da aka haifi yaro, ko zubar jini da yawa. Sau da yawa, magunguna tare da baƙin ƙarfe ba za a iya ɗauka ba lokacin shayarwa, saboda haka ana iya asarar gashi bayan haihuwa.
Rashin bitamin
Yayin shayar da nono, mata suna takura musu abincinsu, suna kebe kayayyakin da ke haifar da rashin lafiyan yara. Amma jikin mahaifiyar na iya buƙatar bitamin da ma'adinai da yawa.
Akwai wasu maganganu - iyayen mata mata waɗanda ke amfani da abinci mai laushi kawai a lokacin daukar ciki, fara cin abinci mai daɗaɗɗa, shan giya, abinci mai gishiri. Sakamakon haka, rashi na bitamin, yana ƙara yanayin fata da curls, yana biyo baya. Sau da yawa, asarar gashi bayan haihuwa yana faruwa daidai saboda wannan dalili.
Rashin damuwa na endocrine
Abubuwan da ke haifar da kulawa da asarar gashi bayan haihuwar suna da alaƙa. Sau da yawa wannan sabon abu yana faruwa ne saboda rikicewar endocrine - ciwo na ƙwayar ƙwayar ƙwayar tsohuwar ƙwaƙwalwar ƙwayar cuta da kuma wuce haddi na jijiyoyin namiji a cikin jini. Alamomin wannan yanayin sun hada da:
- Gashi yana fitowa sama da lokacin shekara.
- Wuce kima ba ya tafiya.
- Lokacin rashin daidaituwa na maza.
Tare da irin waɗannan matsalolin, kuna buƙatar tuntuɓi ƙwararre. Wannan zai ba ku damar kuzarin dawo da tsarin hormonal zuwa al'ada, dakatar da tsarin asarar curls.
Yaya za a dakatar da asarar gashi bayan haihuwa? Don hana alopecia, ana buƙatar ingantacciyar hanyar haɗa wakilai na ciki da waje. Idan magunguna masu sauki ba su kawo sakamako ba, kuna buƙatar ganin likita, tunda, tabbas, abubuwan da suka haifar da wannan abin suna da alaƙa da matsalolin kiwon lafiya.
Ingantaccen abinci mai gina jiki
Kulawa da asarar gashi bayan haihuwar yakamata ya fara da dawo da tsarin kula da abinci. Tabbas, zai zama sauƙi a yi idan akwai taimako tare da yaron. Ya kamata abinci ya daidaita Abincin dole ne ya hada da bitamin E da D, da kuma abubuwanda aka gano - alli, selenium, zinc, omega-3 fatty acids.
Idan mace tana shayar da jariri, to, kafin amfani da wani samfurin, kuna buƙatar bincika ko akwai halayen da ba'a so ba a cikin jaririn. Wasu lokuta ana buƙatar sauyawa. Ana buƙatar samfuran madara don daidaita jikin tare da alli, amma suna haifar da colic a cikin jarirai har zuwa shekara 1, don haka ya kamata a yi amfani da kayan lambu kore.
Samfuran masu zuwa suna da amfani ga gashi:
- Kifi mai ɗanɗano. Misali, kifin salmon yana da wadataccen abinci mai gina jiki wanda ke karfafa curls.
- Flaxseed mai. Ya kamata a cinye shi a cikin 1-2 tbsp. l kowace rana.
- Kayan lambu. Sun haɗa da bitamin A da C, da baƙin ƙarfe, alli.
- Legends Wake da lentil suna da wadataccen furotin, iron da zinc.
- Kwayoyi. Suna da zinc, wanda ya isa don ƙarfafa gashi.
- Tsuntsu. Irin wannan naman yana da wadataccen furotin, baƙin ƙarfe.
- Qwai. Samfurin ya hada da furotin, biotin da bitamin B12.
- Kayan samfura duka. Akwai zinc, baƙin ƙarfe, bitamin B.
- Kayayyakin madara. Ya ƙunshi alli, furotin.
- Karas. Vitamin A yana bawa gashi haske.
Shan bitamin daga asarar gashi bayan haihuwa zai taimaka wajen magance wannan matsalar. Multivitamin hadaddun ya daidaita jikin tare da kayan aiki masu mahimmanci. An yarda da wadannan magunguna masu zuwa lokacin shayarwa:
- Vitrum Prenatal
- "Harafi: Lafiya Mama."
- "Elevit Pronatal."
Likita na iya tsara wasu hadaddun abubuwan da aka yarda a wannan lokacin. Kafin daukar shawara tare da gwani da kuma nazarin umarnin wajibi ne.
Shamfu da balms
Yaya za a dakatar da asarar gashi bayan haihuwa? Shagunan suna sayar da samfuran ƙwararru daban-daban waɗanda ke hana alopecia da ƙarfafa curls. Ya kamata a yi amfani da shamfu da balms a cikakke, ta amfani da samfura daga masana'anta iri ɗaya.
Ya kamata a ɗauka cewa dole ne a canza kuɗaɗe a kai a kai. Yayinda gashi da fata suka saba da tasirinsu, sakamakon ba zai zama da tabbas ba. Kuma maye gurbin samfuran kulawa, ya juya ya daina asarar gashi.
Magungunan magungunan gargajiya
Dangane da sake dubawa, asarar gashi bayan haihuwar yana da cikakkiyar kulawa tare da magungunan jama'a. Don yin wannan, yi amfani da mai kayan lambu, mustard, jan barkono, kayan kiwo, gurasar hatsin rai, cognac. Daga gare su ƙirƙirar masks da yin ɗakoki. Hanyoyin dawo da wurare dabam dabam na jini, suna ciyar da kwararan fitila.
Kafin amfani da masks, kuna buƙatar ƙayyade nau'in curls (m ko bushe). Hakanan kuna buƙatar bincika don rashin lafiyan - haɗa kayan haɗin abincin kuma amfani da kadan a gwiwar hannu. Idan bayan minti 30 babu wani ja, itching da sauran bayyanar fata, to kayan aikin ya dace don dawo da lafiyar curls.
Mask da albasarta da zuma
Tare da taimakon albasarta na yau da kullun, an daina asarar gashi. Don shirya abin rufe fuska, kuna buƙatar albasa 1-2, gyada su kuma matsi ruwan. Zai ɗauki 1 tbsp. l ruwan 'ya'yan itace, wanda aka cakuda shi da man burdock (2-3 tbsp. l.) da zuma mai ruwa (1 tbsp. l.).
Bayan an gauraya, sai a shafa kayan a cikin fatar. Kuna buƙatar kunsa kanka a cikin tawul kuma ku bar minti 40, sannan ku wanke gashinku. Don cire ƙanshin ƙanshin, ana amfani da shamfu tare da Bugu da ƙari na mayukan mahimmancin citrus.
Mashin mustard
Rashin gashi a cikin mata bayan haihuwa zai iya zama da mustard. Wannan samfurin yana daidaita yanayin jini na fatar kan mutum, don haka curls girma da sauri. Ana buƙatar mustard foda (40 g) da peach ko burdock oil (50 ml).
A cikin waɗannan abubuwan haɗin an ƙara 1 gwaiduwa da zuma (1 tbsp. L.). Komai ya hade sosai kuma an daɗa ruwan zafi. Ya kamata ya zama cakuda a cikin nau'i mai tsami mai tsami. Ana shafa masar a cikin fatar, sai bayan mintuna 15-20 sai a wanke.
Mashin barkono
Don shirya wakili na warkewa, kuna buƙatar tincture na jan capsicum (ana siyar dashi a cikin kantin magani), wanda aka cakuda shi da adadin man burdock. Ya kamata a yi amfani da mask ɗin a tushen, shafa cakuda kaɗan. Bayan haka, an rufe gashin da hula da tawul.
Matsa kanka a bayan minti 40-60. Lokacin amfani da masks da aka yi da barkono ja da mustard, dole ne mutum ya lura da adadin girke-girke kuma kada ya tsawaita lokacin bayyanar, saboda wannan na iya haifar da ƙonewar fatar kan mutum. Idan akwai ƙarfin jiyo zafin, to sai a rufe masar da gaggawa.
Mashin abin shafawa
Ana buƙatar tumatir da dunƙule na hatsin rai (150 g), sannan a matse, ƙara gishiri a ciki (1 tsp). Abubuwan haɗin an hade har sai an kirkiro taro mai kirim. Bayan awa daya, zaku iya shafa cakuda cikin fatar, ku rufe tare da polyethylene da tawul. Gudun ruwa yana faruwa bayan minti 20-25.
Infusions daga tsire-tsire masu magani na iya maye gurbin balm ko kwandishana - yana da kyau a yi amfani da tushen burdock, itacen oak, nettle da hop cones. Samun kurkura ba shi da wuya - 1 tbsp. l yankakken 'ya'yan itace ko haushi dole ne a cika da ruwa (1 kofin), sannan kuma shafa man gashi.
Zuwa abubuwan da ke sama an haɗa bitamin kantin magani na ruwa A, E, B. Masks dole ne a yi sau 1-2 a mako, ana sauya girke-girke na wata 1, sannan a dakatar da hanya don watanni 2-3.
Shawarwari
Baya ga amfani da bitamin, hadaddun abubuwa, shamfu da masko, kuna buƙatar bin ƙa'idodi masu sauƙi waɗanda zasu rage tasirin jiki akan gashi, sa su zama lafiya:
- Kuna buƙatar wanke gashinku aƙalla sau 2 a mako ta amfani da shamfu na halitta ba tare da parabens, sulfates da sauran abubuwan da ke cutarwa ba.
- Kar a yi amfani da ƙarfe na ƙarfe don haɗuwa, saboda suna lalata gashi kuma suna cutar da hanjin. Amma samfurin katako ko goga bisa ga ƙusoshin halitta ya dace.
- Ya kamata a yi asarar gashi a hanya ta halitta, kar a kwashe su rigar.
- Yana da mahimmanci don ware sakamako mara kyau akan gashi - curling da canza launi.
- Karku yi amfani da baƙin ƙarfe, baƙin ƙarfe da baƙin ƙarfe.
- Bai kamata ku ja gashin ku cikin "kumatun" ba.
Bayan sun haihu, iyaye mata da yawa suna fuskantar asarar gashi. Tare da kulawa da ta dace, zai juya cikin ɗan gajeren lokaci don dawo da kyakkyawa da kyakkyawar bayyanar curls.
Sanadin Rashin Gashi
Yayin samun juna biyu, isroncin estrogen, wanda ake buƙata don ɗaukar jariri, yana aiki ne da haɓaka cikin jikin mace, kuma ƙarfin sa akan gashi shine ƙarin sakamako.
Nan da nan bayan an haifi jaririn, matakan estrogen suna fara raguwa a hankali., musamman idan an ba da isar da wadata ta hanyar cesarean sashi da kuma shayar da jarirai saboda wasu dalilai.
Mafi yawan lokuta, a tsawon lokaci, ana magance wannan matsalar ta hanyar kanta, tunda lafiyayyen jiki ya sake samun ƙarfi kuma ya dawo da kyakkyawa.
Wani mutum na yau da kullun yana rasa rana kusan 90-100 hairs kuma wannan shine ka'idodi, kuma yanzu ga wannan adadin kana buƙatar ƙara wasu waɗanda waɗanda ya kamata su fado, amma suka ci gaba da kasancewa a lokacin da suke cikin ciki, amma ba zai iya ba saboda irin wannan aikin estrogen - wanda shine dalilin da ya sa ake ganin gashi ke taushi.
Wasu iyayen mata matasa da ƙaunatattun su har ma a yau sun yi imanin cewa shayarwa na iya tsokanar gashi, tunda madarar nono ce ke bawa jariri dukkan ma'adanai, abubuwan gina jiki da kuma bitamin da suka wajaba don ci gaba da girma.
Koyaya, tare da daidaitaccen abincin mahaifiyar, wannan zato ya fi tushe mara tushe, saboda bayanin martaba na hormonal a wannan yanayin yana canzawa a hankali, saboda haka bai kamata ku ƙi ku ciyar ba saboda kyakkyawar gashi.
Wata tambayar ita ce rashin hasara gashi na iya haifar da rashin daidaituwa na ma'adinaitasowa yayin daukar ciki ko babbar asarar jini yayin haihuwa, amma wannan yanayin da sauri ya koma al'ada tare da zaɓin abincin da ya dace da kuma ƙarin ɗimbin shirye-shiryen multivitamin na musamman ga mata masu juna biyu da masu shayarwa.
Da farko dai, maganin asarar gashi ya kunshi ingantaccen abinci mai gina jiki da dadewa a cikin sabo iska.
Ba duk iyayen uwaye nan da nan bayan bayyanar jariri zasu iya cin abinci dabam-dabam, saboda jarirai suna da matukar damuwa ga nau'o'in ƙwayoyin cuta kuma kusan duk samfurin da aka haɗa cikin abincin mahaifiyar na iya tayar da alamun rashin lafiyar-catarrhal diathesis.
Yana da matukar wahala ga iyaye mata waɗanda an haife 'ya'yansu a ƙarshen kaka da kuma hunturu, saboda a wannan lokacin na shekara babu isassun kayan lambu da' ya'yan itatuwa, kuma wadatattun abubuwa ana samunsu cikin launuka masu haske, wanda ke nufin an hana su (jan apples, lemu, Tangerines, persimmons).
A gefe guda, abincin ciyarwa yana nuna rashin samfuran "cutarwa" - kayan shaye-shaye mai dadi, kwakwalwan kwamfuta, abinci mai sauri, samfurori tare da abun sukari mai yawa, abubuwan adanawa tare da daskararru da ƙanshin gashi, waɗanda ba zasu iya shafar yanayin gashi don mafi kyau.
Zaɓin kayan kwalliya - Magana ce ta mutum, daga hanyar da take da irin wannan masana'antar daban, daya na iya dacewa, dayan kuma bazai yiwu ba. Yawancin lokaci ana ciyar da mafi kyawun magani, tunda zaku iya lura da sakamako mai kyau kawai bayan makonni da yawa na amfani na yau da kullun.
Idan za ta yiwu, kuna buƙatar barin ɗanku tare da wani cikin danginku aƙalla tsawon awanni biyu kuma ku je gidan shakatawa.
Da fari dai, a nan zaku iya datsa gashi, ko aƙalla ƙarshen abinsu, wanda ke rage nauyin akan gashin gashi.
Abu na biyu, maigidan na iya ba da shawarar amfani da kayan aikin ƙwararru da shirye-shirye don maido da tsarin gashi, tasirin abin da yake a fili ya fi na kayayyakin amfanin gida ko girke-girke na gargajiya. Bugu da kari, ziyarar zuwa salon zai taimaka wajen kawar da matsalolin tunani da kuma jin kamar ba Mami kadai ba, harma da Mace.
Jiyya tare da magunguna na jama'a
Magungunan magungunan gargajiya don rigakafi da magani na asarar gashi, ana bada shawara don amfani da masks daga burdock da oil castor.
Ofayan waɗannan mai yana da mahimmanci. Sau 1-2 a sati shafa a cikin fatar kan ta, sannan ta kunsa tare da fim da tawul sannan su bar 2 hours. Don cire wannan abin rufe fuska, kuna buƙatar wanke gashin ku tare da shamfu don gashi mai mai, amma kada ku yi fushi idan ba a wanke mai ba a karo na farko kuma ana buƙatar sake amfani da shamfu, saboda mai yana da wahalar wanke kullun.
Yolk da Castor masks kuma suna da farfadowa da trophic sakamako. Don yin wannan, ɗauka 1 gwaiduwa kwai bukatar kara da kyau tare da 1 tsp man Castor, sannan shafa wa datti amma bushe gashi azaman damfara. A wanke da shamfu. Bayan man Castor, ana iya amfani da vodka don irin waɗannan dalilai, amma irin wannan abin rufe fuska kurkura bayan minti 40.
Don masks dafa abinci ana amfani da su ƙananan da ganyen Aloean yanke, wanke, bushe, an nannade cikin kowane takarda kuma an cire shi a cikin firiji na kwanaki 12.
Wadancan ganye da suka juye baki dole ne a watsar da su, sauran kuma dole ne a murƙushe su, a matse ruwan 'ya'yan itace, a shafa a cikin matatar sau biyu a mako. Ana iya adana wannan samfurin a cikin firiji.
Barkono ja zuba tare da digiri 70 na barasa a cikin rabo na 1: 10, wanda aka ba da sati guda, sannan a tace. Bayan haka, wasu sassan 10 na ruwa na yau da kullun ana narkewa ana wanke su har sau 3 a mako a fatar kan mutum.
Kayayyakin madara (kefir ko yogurt) amfani ga gashi na mintina 30, an rufe shi da fim, sannan a wanke shi da shamfu.
Wasu iyaye mata "masu tasowa" na zamani suna ba da shawara ga abokansu cikin masifa don ƙoƙarin yin juna biyu cikin sauri, kuma yawan gashi zai dawo.
Amma babu abin da ke tasiri, sai dai don ƙara haɓaka na ɗan lokaci a cikin adadin estrogen a cikin jiki, ba zai faru ba, kuma bayan sake haihuwa haihuwar matsalar za ta sake bayyana, kawai tare da ƙarin alamun rashin jin daɗi.
A wadancan halayen lokacin asara gashi yana tare da yanayi na bacin rai, malaise, bayyanar edema a kan wata gabar jiki, sanadiyyar rashin iya tantancewa, shine shawarci ƙwararren masanin ilimin kimiyar halittu da kuma gudanar da bincike kan bayanan martaba na ba wai kawai hormones na jima'i na mata ba, har ma da cututtukan thyroid.
Wadannan abubuwan na iya zama alamomi na farko na maganin hailalin jini (isasshen aikin ƙwaƙwalwar ƙwayar cuta) wanda ke faruwa a kan asalin ma'anar dangi ko ƙarancin iodine a cikin jiki, da kuma kulawa wanda ya kamata ya fara da wuri-wuri.
Ba kwa buƙatar buƙatar bincikar kanku da kuma rubata magani da kanku, amma zaka iya kula da wadataccen sinadarin aidin a jiki tare da nama mai inganci, kayan lambu da 'ya'yan itatuwa a gida.
Don wannan, ya zama dole a lura da fasaha na dafa abinci daidai kuma a la'akari da gaskiyar cewa a lokacin jiyya zafin rana adadin aidin yana raguwa da sauri.
Abin da ke faruwa da gashi yayin daukar ciki
Abubuwan da ke tattare da gashi suna da matukar damuwa ga canje-canje na hormonal wanda ke faruwa a cikin jiki. Tsawon watanni 9 da haihuwar ke ci gaba - mafi kyawun lokaci a rayuwar mace - akwai karuwa a cikin kwayoyin halittar mace (estrogens), kuma ƙwaƙwalwar ƙwayar stratum tana ƙaruwa. Adadin Sikeli da yawa sun bayyana akan saman gashi, don haka suna kama da kauri da kauri.
A lokaci guda, man shafawa na fata yana ƙaruwa: mata masu juna biyu ba safai suna fuskantar matsalar bushewar gashi ba, maimakon haka, akasin haka, sun damu da matsanancin shafa mai.
A lokacin daukar ciki, hanyoyin tsufa suna faruwa a cikin jiki, bitamin mai amfani yana tarawa. Tushen ya yi ƙarfi kuma ya riƙe ƙarin gashi. Suna da kyau, sun daina fitowa.
Abin da ke faruwa ga gashi bayan haihuwa
Yayin shayarwa (ciyarwa), musamman farawa watanni 3-4 bayan haihuwa, jiki yakan koma zuwa yanayin haihuwar da ya saba: matakan estrogen din suna raguwa, gashi kuma ba tare da motsawa ba ya fara fitowa musamman a hankali.
Wannan yanayin ba ya buƙatar tsoro: kwararan fitila a sauƙaƙe ba za su iya jure adadin gashi da ya bayyana ba lokacin daukar ciki. Kawai kan jira ne har sai matakai a jikin su ya daidaita. Wannan yawanci yakan faru bayan watanni shida88888 bayan haihuwa ko bayan dakatar da ciyarwa. Amma ya kamata ka tuna cewa a cikin matan da suka ci gaba da shayarwa nono na dogon lokaci, matsalar asarar gashi ba ta bayyana haka ba. Wannan saboda matakan haɓakar haɓaka ne a hankali.
Yadda ake magance asarar gashi na asali bayan haihuwa
Kodayake watanni shida bayan haihuwa, tsananin asarar gashi gashi zai daina kasancewa ta dabi'a, kuna son zama kyakkyawa anan da yanzu. A cikin jiran “al'ajiban”, lokacinda bayan kowace wanke kai, wanka ya daina kwantawa da abubuwan da suka fadi, zaku iya taimakawa jiki gaba.
- Sakamakon Raunin Vitamin. Yayin shayarwa, kayan abinci da abubuwanda aka gano suna 'wanke' 'jiki. Sakamakon zubar jini, wanda ke haɗuwa tare da haihuwa, anaemia yana faruwa, akwai rashin ƙarfe da bitamin B da C, waɗanda suke da mahimmanci ga haɓaka gashi. Kuna iya sake daidaita ma'auni duka tare da abinci mai dacewa, da kuma ɗaukar takaddun bitamin-ma'adinan musamman - amma likita dole ne ya rubuta magunguna!
- Yi ƙoƙarin guje wa damuwa da rashin bacci.. Abin dariya don faɗi! Watan farko bayan haihuwar - daya ci gaba da farkawa a cikin jakar jariri, dare da rana. Koyaya, cikakken bacci na yau da kullun zai iya tasiri sosai ba kawai yanayin tsarin juyayi ba, har ma da kyawarku. Da zaran dama ta samu, kar a daina!
- Ku ci daidai. Dole ne menu na lafiyayyenku ya haɗu da nama mai ƙoshin mai, kayan kiwo, mai na kayan marmari, 'ya'yan itatuwa da kayan marmari waɗanda ba su da ƙaiƙayi. Sinadaran bitamin da ma'adinai da ke cikin kayayyakin suna rama karancinsu a cikin jiki - wataƙila ba kwa da ɗayan abubuwan bitamin ƙari.
Taimakawa "a waje": muna yin masks na gida don dawo da gashi bayan haihuwa
Yi ɗan ɗan lokaci don kula da ƙawarka lokacin yin ayyukan gida. Muna ba ku girke-girke masu sauƙi don masks da aka yi daga kayan halitta wanda zai taimaka sosai magance matsalar asarar gashi bayan haihuwa.
- Masalar da ta dace da kowane nau'in gashi. Haɗa kayan lambu da mai a cikin buckthorn man a cikin wani rabo na 1: 9, shafa cakuda cikin tushen gashi, saka hat kuma tsayawa na awa 1, sannan kuyi tare da shamfu. Wannan karatun shine jiyya 10 sau biyu a mako.
- Mashin Olive. Zafafa cokali 2 na man zaitun (ba a tafasa ba!) Kuma a shafa a fatar, sai a cakuɗa gashi tare da haɗuwa a cukuɗa kan ku cikin tawul mai dumi (zaku iya zafi a kan batirin). Bayan wanke gashi, shafa kwandishana.
- Masala tare da burdock mai don haɓaka gashi. Rub da burdock man a cikin tushen gashi kuma ku sa filastik filastik ko jakar filastik. Kunya gashi tare da tawul mai dumi na tsawon awanni 2, sannan kuyi ruwa sosai tare da shamfu.
Recommendationsarin shawarwari don kiyaye salon gyara gashi bayan haihuwa
Yayinda kake kulawa da asarar gashi bayan haihuwa, ana iya taimakawa bugu da additionari, ko aƙalla.
- Yi ƙoƙarin iyakance amfani da kayan salo da kayan masarufi.
- Karku fid da gashinku lokacin jiyya.
- Karku sanya rigar gashi mara dadi da gashin gashi, ƙarfe. Zai fi kyau, yi aski wanda zai sauƙaƙa muku sauƙi ku kula da gashin ku.
- Yi tausa kai tare da goga katako.
- Samu samfura na musamman, alal misali, daga jerin ALERANA ® don magance asarar gashi.
Me yasa iyayen mata mata ke rasa gashi
Abubuwan da ke haifar da asarar gashi bayan haihuwar yara wani bangare ne saboda tsarin dabi'un da ke faruwa a jiki, wani kuma saboda yanayin rayuwar mahaifiyar.
- Babban dalilin shine canji a cikin matakan hormonal. A yayin daukar ciki, samar da kwayoyin halittun mace (estrogens) na kara yawaita. A ƙarƙashin tasirin waɗannan kwayoyin, jikin ya sake sabuntawa, ƙimar sabuntawar sel yana da girma sosai. Tsarin halitta na asarar gashi yayin wannan lokacin yana ragewa: wadancan gashin da suka riga sun dakatar da aiki ba su faduwa ba, amma suna wanzuwa, yayin da sababbi suke girma da himma. Increasedara yawan zubar jini yana kuma taka rawar gani a cikin fitar da gashi mai wadatarwa yayin daukar ciki. Bayan bayarwa, tushen hormonal ya canza akasin hakan. Yawan estrogen din yana raguwa, kuma duk tasirin mu'ujiza a cikinsu ya bace. Gashi yana fadowa yayin wannan lokacin shine wanda yakamata ya riga ya fado, amma anyi jinkiri saboda dalilai. Suna kawai farawa ba zato ba tsammani kuma a adadi mai yawa, don haka lamarin zai iya tsoratar da karamar yarinya.
- Batun damuwa Haihuwar yaro, komai girman abin da zai zama sauti, damuwa ce da yawa ga mace, kodayake yana da ƙari. Amincewa da sabon rawar zamantakewar jama'a, sabon damuwa, rashin bacci, har ma da tushen farin ciki na uwa, yana lalata karfin jiki. A kan tushen damuwa, yanayin fata na iya lalacewa, ya raunana tsarin garkuwar jiki, asarar gashi na iya ƙaruwa.
- Rashin bitamin da ma'adanai. An yi imanin cewa yayin haihuwar jariri duk abubuwan da ke da amfani ana “aika su” ga yaro, kuma uwa tana samun wani abu bisa ga ka’idar saura. Haka abin yake faruwa yayin shayarwa, kawai buƙatun jariri sun fi yawa, don haka mahaifiyar ta samu ƙari.
Yadda ake dakatar da gashi
Yana da kyau a faɗi haka nan da nan gaba daya dakatar da asarar gashi ba zai yiwu ba. Bangaren gashin da ya kamata ya bar ta zai bar ta koina. Koyaya, wannan baya nuna cewa bai kamata a ɗauki matakin da ya dace ba. Mafi kyawun magani a wannan yanayin shine ƙara yawan gashi da wakilai na maidowa don jiki duka.
Gaisuwar bidiyo ta sirri daga Santa Claus
- A matakin jiki, yana da daraja kula da gashin ku sosai: kar a kwashe gashi rigar, kar a jawo shi a cikin “wutsiya”, ki yarda yawan shanta (musamman tare da hakoran karfe), kar a yi amfani da bushewar gashi, daskararru da baƙin ƙarfe, kar a goge gashinku kuma kar a rinƙa,
- Daga asarar gashi, masks na kwaskwarima, na masana'antu da na gida, suna taimakawa sosai. Ana iya samun girke-girke na masks na gida a cikin Intanet, amma kuna buƙatar la'akari da cewa mahaifiyar yarinya yawanci tana da ɗan lokaci kaɗan don aiwatarwa da kulawa ta sirri, kuma irin waɗannan masks suna ɗaukar lokaci: haɗa kayan, saka, shafawa a cikin lokaci. A wannan ma'anar, kuɗin ajiya sun fi dacewa. Daga cikin kantin sayar da kayayyaki, masks na mai suna da tasiri sosai, waɗanda aka shirya cakuda ta musamman na mai mai muhimmanci. Babban abubuwan da aka sanya irin wannan masks shine burdock mai da maganin mai na bitamin A da E. A hanyar, ana iya ƙara bitamin A da E a cikin hanyar magance shamfu, balbal da sauran samfuran gashi, yana sa su zama lafiya,
- A cikin lokacin asarar gashi, gabaɗaya yana bincika duk hanyoyin da za a kula da su. Shampoos da balms na kasuwar taro suna da kyau a jinkirta su na ɗan lokaci kuma a maye gurbinsu da wasu wakilai na warkewa na musamman waɗanda aka sayar a cikin kantin magani. Wadannan shamfu ba kawai suna ba da sakamako mai kwaskwarima ba, har ma, godiya ga abubuwan da ke aiki, suna da tasiri a kan fatar, suna haifar da hawan jini zuwa ga gashin gashi, wanda ke nufin haɓaka abincinsu,
- Da ake bukata don magance asarar gashi shine lafiyayyen abinci mai gina jiki, saboda abinci shine asalin tushen bitamin da abubuwan gina jiki. Dole ne menu ya sami furotin, alli, mai kayan lambu, 'ya'yan itatuwa da kayan marmari.
- Ba zai zama superfluous don tallafawa jiki tare da shirye-shiryen bitamin ba, musamman tunda iyaye mata masu shayarwa suna kulawa da samfurori da yawa, sun ƙi 'ya'yan itatuwa da kayan marmari ko cin su a cikin ƙarancin adadin. Yayin shayarwa, zaku iya shan bitamin iri ɗaya kamar lokacin daukar ciki (Perinatal-Multi shafuka, Vitrum Prenatal, Elevit Pronatal) Bugu da ƙari, zaku iya ɗaukar shirye-shiryen alli (Calcium D3) da aidin (Idomarin, Potassium Iodide) Koyaya, ba shi da nauyin cika jikin mutum da kwayoyin hana daukar ciki. Ya kamata kwayoyi su bugu cikin darussan, suna ba hanta hutu daga karuwar damuwa.
Idan aiwatar da asarar gashi ya yi tsayi da yawa ko yana da zafin gaske - yana da ma'ana a nemi shawara ga kwararre. Yawancin lokaci, don magance asarar gashi, tausa, mesotherapy an wajabta.
A matsakaici, asarar gashi yana farawa 3-4 watanni bayan haihuwa kuma yana ɗaukar watanni 2-3. Wajibi ne a dauki matakai a kan asarar aiki wanda ya shafi wani muhimmin yanayin - yanayin nutsuwa na mahaifiyar. Sauran hutawa da halaye na kwarai sune tabbacin nasara akan kowace matsala.
Mun karanta ƙarin wallafe-wallafen masu amfani a kan lokacin haihuwa:
Kalli bidiyon
Sannu 'yan mata! A yau zan gaya muku yadda na sami damar kamanni, na rasa nauyi da kilo 20, kuma, a ƙarshe, ku kawar da creepy ɗakunan mutane masu kiba. Ina fatan kun ga bayanin yana da amfani!
Shin kuna son zama farkon wanda zai karanta kayan mu? Biyan shiga tasharmu ta telegram
Asarar Gashi bayan Haihuwa: Jiyya
Gabaɗaya, don magance asarar gashi bayan haihuwa tare da wani abu wanda zai magance matsalar da wuya ba zai yiwu ba. Koyaya, zaku iya rage yawan asarar gashi idan kun kula da su da yawaitar yawaitar gashi. Mafi sauƙin magani don asarar gashi bayan haihuwa yana haɓaka kulawa da su. Misali, baka bukatar hada su yayin da suke rigar (saboda a wannan lokacin sune suka fi kowa lalacewa). Zai fi kyau kada a yi amfani da combs sosai, suna jan yawa akan gashi. Haka kuma an bada shawara a guji yin salatin gashi a cikin wani karamin abu ko kuma wasu hanyoyi da ake kara habaka gashi sosai. Amma ga masu bushewa daban-daban ko baƙin ƙarfe, yana da kyau a ƙi su.
Ofayan hanyoyi kaɗan don magance asarar gashi bayan haihuwa shine amfani da bitamin. Bari mu fara da bitamin na ƙungiyar B. Hadawa a cikin abincin matar da ta haihuwar abinci mai wadataccen bitamin na rukunin B zai iya taimaka mata ta jimre wa asarar gashi bayan haihuwa. Ofaya daga cikin dalilan ingancin waɗannan bitamin suna da alaƙa da gaskiyar cewa suna shiga kai tsaye don ƙaddamar da abubuwan gina jiki da iskar oxygen zuwa fatar, wanda ya zama dole don haɓaka gashi. Misali, bitamin B6 da B12 suna da matukar mahimmanci don samar da sel da ke cikin jini, wadanda ke dauke da abubuwan gina jiki da iskar oxygen a jiki. Kuma ban da kayan abinci wanda ya ƙunshi abinci mai wadataccen abinci na bitamin B, likitoci sun kuma ba da shawarar amfani da shamfu wanda ya ƙunshi biotin, wanda shima ɓangare ne na wannan hadaddun bitamin.
Wata bitamin da kwararru suka ba da shawara don magance asarar gashi bayan haihuwa ita ce Vitamin C. Tasirin antioxidant din na iya kare sirrin gashi kuma yana bunkasa ci gaban gashi. Bugu da ƙari, bitamin C ya zama dole don samar da collagen, wanda shine muhimmin sashi na tsarin tasoshin jini waɗanda ke aiki a matsayin jigilar jini wanda ta abubuwan gina jiki da iskar oxygen da ke cikin ƙwayoyin jini suka shiga fatar.
A ƙarshe, wani bitamin wanda ke taka muhimmiyar rawa wajen magance asarar gashi bayan haihuwa shine bitamin E. An san shi da farko don kayan aikin antioxidant din, amma wannan ba shine amfaninsa ba. Bayan kare jiki daga illolin tasirin radicals, sinadarin bitamin E shima yana kare membranes din cikin jikin kuma yana inganta lafiyar jijiyoyin jini. Duk wannan yana taimakawa wajen tabbatar da isar da abinci mai gina jiki da iskar oxygen zuwa fatar kan mutum da gashi.
Me yasa hakan ke faruwa
A cikin kashi uku na ciki na ciki, gitsin ciki na mace ya fara samar da adadin isrogen. Yana shafar lafiyar bayyanar gashi da fata. Saboda haka, a wannan lokacin, asarar gashi yana tsayawa, ƙarar su yana ƙaruwa kusan kashi ɗaya bisa uku. Bayan haihuwa, yawan wannan kwayoyin a jikin mahaifiyar a hankali zai ragu kuma bayan watanni 4-6 matakin nata ya koma yadda yake. Dangane da haka, ana ƙaruwa da haɓakar asarar gashi. Kuma tun daga lokacin haihuwa sun fi girma fiye da yadda aka saba, to sai su hau sama da ƙarfi.
A zahiri, wadancan gashin da yakamata su canza a cikin watannin karshe na ciki da sauri, amma saboda canje-canjen hormonal a cikin jiki da kuma rikice-rikice a cikin matakan girma, basu fado ba a lokacin.
Kimanin watanni shida bayan haihuwa, yanayin hormonal an daidaita shi kuma tsananin asarar ɓarkewar wuya. Idan wannan bai faru ba, to ya kamata mace ta nemi shawarar kwararre - mai ilimin trichologist. Koyaya, alkalumma sun nuna cewa ire-iren wadannan shari'o'in an kebe su. Kuma a mafi yawan lokuta, matsalar tana tafiya yayin da jiki ke murmurewa bayan haihuwa.
Rashin asarar gashi, kasancewar haɓaka da ke da ƙima ta musamman kan shugabanci zai faɗakar da matar. Yawancin lokaci bayan haihuwa, gashi yana canzawa sosai a duk fuskar fatar kan mutum. Idan a wani wuri sun ɓace gaba ɗayansu kuma siffofin gyaran gashi na gashi, to ya kamata a bincika likita. Yawancin lokaci yana ba da shawarar yin gwajin glandar thyroid kuma yana tsara jerin gwaje-gwaje don sanin ainihin cutar.
Wani dalili na raunana gashi bayan haihuwa shine raguwa a matakin bitamin D, magnesium da alli a jikin mace. Jikin mahaifiyar ya ba da adadin ɗimbin bitamin da ƙananan ƙwayoyin cuta ga ci gaban jariri, don haka rashinsu ya shafi yanayin hakora, ƙoshin ƙusoshin, ƙusoshin da fata. Ofaya daga cikin matakan farko da aka karfafa don inganta kwararan fitila na shugaban ya kamata ya kasance gabatarwar samfuran tare da babban abun ciki na bitamin da ma'adanai masu mahimmanci a cikin abincin mahaifiyar. Kuma kafin amfani da hadaddun magunguna, mace mai shayarwa ta kamata ta nemi likitan yara don tabbatar da amincin miyagun ƙwayoyi ga yaran.
Abinda ya nema
Ya kamata a lura cewa mace da kanta na iya rage yawan asarar gashi da hanzarta haɓaka sababbi, idan ta kula sosai da tsarinta da abinci mai gina jiki, sannan kuma za ta bi shawarar likitocin a hankali don kula da curls.
- Bayan ta haihu, abincin mace dole ne ya sami nama mai kiba, kifi, hatsi, kayan kiwo, kayan lambu da 'ya'yan itatuwa.
- Da yawa akan yanayin gashi yana shafar rashin bacci, damuwa.
- Iyakar mahaifiyarta mafi yawan lokacin ta, ba ta iya sadaukar da kanta sosai kamar yadda ta gabata. Dangane da wannan, mata galibi suna keta ka'idodi na asali don kulawa da salon haila, wanda hakan ke shafar bayyanarsa kai tsaye.
Dokokin Kulawa
Don haka, zamu san kanmu da ka'idodi na asali don kula da gashi, aiwatarwa wanda zai taimaka rage mummunan tasirin kan gashi na abubuwan da suka shafi muhalli, daɗa ƙarfin gashi da haɓaka girma.
Karka wanke kanka da ruwan matatun mai. Ya ƙunshi babban adadin adadin salts, phosphates, perchloric acid da sauran abubuwa masu cutarwa. Bayan wankewa da ruwa mai wuya, igiyoyin zasu rasa haske na ɗabi'arsu da taushi, suna zama da baki da maras kyau, fara rarrabawa mafi ƙarfi kuma yana ƙaruwa sosai. Rage ruwan bututu ta hanyar wadannan hanyoyin:
- tafasa shi
- bari a tsaya na awanni 6 zuwa 12 (ko ma ya fi kyau daga maraice ta ranar da ta gabata), kuma sa'a daya kafin a yi amfani da shi, a sanya ruwan a ruwan lemun tsami ko kara 'yan saukad da na ammoniya,
- aara ɗan glycerin ko cokali na borax a ruwa.
Idan an wanke curls kawai da ruwa mai laushi, to za su zama m da supple.
Karka wanke gashi da ruwan zafi. Ruwan zazzabi mai tsananin zafi yana shafar gashi, yana sa ya bushe, ya tozarta da mara nauyi. Abinda yafi dacewa don wanke gashinku shine ruwa tare da zazzabi na 35-40 ° C. Akwai kuskuren fahimta cewa ya kamata a wanke mayukan wuya da ruwan zafi. A zahiri, riga a 35-40 digiri shamfu ya cire fim mai daga gashi.
A hankali zaɓi shamfu. Lokacin zabar shamfu, bai kamata mutum ya bishe shi da kyawawan alamun tashoshi da alkawuran talla ba, amma a hankali bincika abubuwan samfurin. Gaskiyar ita ce shamfu na iya zama da tasiri sosai game da batun tsabtace gashi, amma a lokaci guda yana dauke da abubuwa masu rauni waɗanda zasu lalata tsarin su. Ko kuma akasin haka, don zama marar lahani, amma cikakkiyar amfani da rashin amfani. Sabili da haka, abu mafi mahimmanci shine zaɓi shamfu wanda zai gamsar da hukuncin ma'anar zinare: tsaftace gashin ku sosai kuma a lokaci guda ku rage cutar da ita. Tunda yanzu al'ada ce a rubuta sunayen abubuwan da aka sanya su a cikin wani yare, ya kamata a tuna cewa mafi aminci sune shamfu waɗanda ke ɗauke da TEA Lauryl Sulfate / TEA Laureth Sulfate, ana samun ta ta amfani da bishiyar kayan shayi. Shampoos tare da Sodium Lauryl Sulfate / Sodium Laureth Sulfate ana ɗauka mafi cutarwa. Amma idan an samo kalmar Ammonium a cikin abubuwan da ke amfani da shamfu a cikin hadadden abubuwa daban-daban, to ya fi dacewa a ƙi irin wannan maganin.
Sau da yawa, mace dole ne ta gwada hanyoyi daban-daban kafin ta sami wanda ya dace da ita. Idan zaɓin yana da wuya a yi, to, zaku iya juya zuwa ga ƙwararrun masu sana'a (waɗanda suke da tsada sosai fiye da shamfu na yau da kullun) ko shirya samfurin da kanku bisa ga girke-girke na mutum.
Tun bayan haihuwa, daidaituwar hormonal a jikin mace tana canza shi koyaushe, to halin da take ciki na canzawa tare da shi. Sabili da haka, farkon watanni shida yana da matukar wuya a zaɓi ɗaya samfurin shamfu.
Kuna buƙatar zaɓar kwandishan ɗin da ya dace. Don ciyar da gashi da ƙarfafa gashi, zaku iya amfani da warkakken balms da masks, zaɓin wanda kuma yanzu ya zama babba sosai. Don yin rauni, busassun gashi maras nauyi da lantarki, yakamata kuyi amfani da kwandishan bayan wanke shi. Yana sa curls ya zama karin magana, yana sauƙaƙa haɗuwa. Kuna iya yin masks daga mai kayan lambu kamar zaitun, burdock, buckthorn teku. Suna kuma hana asarar gashi da kuma shafawa fatar kan mutum.
Kwararan fitila na ganyayyaki na magani waɗanda za a iya rins bayan wanke gashi da kyau su ƙarfafa kwararan fitila. Kayan aiki mai araha da inganci don shirya irin wannan kayan ado shine chamomile. Abubuwan da aka shirya na ganye da ganyaye na dunƙule, tushen burdock kuma suna ƙarfafa curls ba ƙasa da kyau.
Fasaha don wanka da hadawa
Rashin tsaftace gashi na iya lalata lafiyar gashi. Masana ilimin trichologists suna tambaya lokacin da suke wanke gashi don bin shawarwarin da ke gaba:
- Kada ku wanke gashinku a ƙarƙashin ruwan mai wanka, saboda kullun kumburin shamfu baya yarda a share shi baki ɗaya, wanda gashi ya zama mai saurin zama mai saurin bushewa kuma ya zama mai sa fata mai kyau,
- Karka shafa shamfu mai nauyi a kai, amma da farko ka shafa shi cikin tafin hannunka da ruwa kadan da sanyi,
- kar a wuce gona da iri a abin rufe fuska, balms na tsawon lokacin da ba dole ba,
- Kada a goge gashin rigar, kada a zazzage baƙin ƙarfe,
- yi amfani da tsefe tare da gefan hakori mai zagaye don hadawa,
- maye gurbin combs baƙin ƙarfe tare da katako ko filastik,
- kada su bushe gashi da yawa tare da mai gyara gashi, masu jan ƙarfe, amma zai fi kyau su bar amfani da su na ɗan lokaci,
- yi ta yau da kullun fatar kan mutum kwatancen daruruwan ko motsi na tsefe,
- ɗan lokaci watsi da amfani da varnishes, mousses, gels, paints da foams don salo, ko aƙalla amfani da su.
Idan inna za ta kula sosai da lafiyarta a kullun, to bayan lokaci zai lura cewa gashinta baya girma da ƙasa. Yayinda jiki ke murmurewa daga haihuwa, yanayin gashi shima zai inganta. Idan shawarwarin da aka ambata a sama ba su taimaka rage yawan asarar ba kuma zai ci gaba ko da bayan watanni 6, to ya fi kyau mace ta nemi taimako daga kwararrun masana.
1. alopecia na jiki yayin daukar ciki
Lokacin haihuwar yaro, dangane da daidaitawar hormonal, jikin mace na fuskantar canje-canje masu yawa. Baya ga ciki mai girma, akwai kuma haɓakar haɓakar gashi, karuwa a yawan su, kuma a gaba ɗaya gashin yana da kyau sosai, ban da wannan, yawancin pregnantan mata masu juna biyu sun lura cewa ba su da asarar gashi.
Bayan haihuwa, asalin hormonal na mata ya zama al'ada, sakamakon abin da curls ya zama daidai kamar a gaban juna biyu.
Saboda ƙarancin abinci mai gina jiki na gashi, wanda yakamata ya koma wurin hutawa, gashi yana mutuwa kuma asarar gashi yana faruwa.
2. Damuwa da wuce gona da iri
Samun jariri koyaushe yana sa damuwa ga jikin mace. Dare na rashin bacci na gaba, gajiya, nakuda bayan haihuwa, yawan aiki kuma, ba shakka, an sami raguwar karuwar garkuwa da garkuwa cikin wannan tsari mai wahala. Duk waɗannan da sauran ƙananan ƙananan matsaloli na iya zama ɗayan manyan abubuwan da ke haifar da asarar adadin gashi mai yawa.
3. Rashin lafiya yayin daukar ciki
A lokacin lokacin motsa jiki, danko na jini ya ragu sosai, amma ƙwayoyin jini, akasin haka, haɓaka, wanda shine hanya kai tsaye don rage matakan haemoglobin. Tare da taimakon takaddun bitamin da ingantaccen abinci mai gina jiki, aiwatar da al'ada na daidaita matakan haemoglobin a cikin jini bayan haihuwa shine yafi sauri. Amma idan matsaloli sun faru a lokacin daukar ciki, gestosis, alal misali, a cikin bayan haihuwa, matakan haemoglobin yawanci ƙasa ne. Dalilin guda na iya zama mummunan zubar jini yayin haihuwa.
A cewar yawancin masana, karancin baƙin ƙarfe shine ɗayan abubuwan da suka fi haifar da haifar da asarar gashi mai yawa. Tare da dakatar da shan kayan abinci a jiki bayan haihuwa, an lura da lalacewar yanayin gashi da jiki baki daya. Yawancin lokaci wannan yana faruwa a lokacin haihuwar yaro tare da bayyanar cutar ta jaundice kuma ɗaukar ƙarin baƙin ƙarfe a wannan yanayin ba a yarda da shi ba, ba shakka, idan yaron ba ya cikin ƙwayar wucin gadi.
4. Babu isasshen bitamin da ma'adanai
Sakamakon rashi na bitamin da ma'adanai masu mahimmanci don haɓaka gashi mai lafiya, an lura da ƙaruwa mai yawa a cikin asarar su. Mafi yawan lokuta, rashin wadannan abubuwan a jikin mace na faruwa ne ta hanyar shayarwa. An san cewa a cikin farkon watanni bayan haihuwar mata akan shayarwa, ana iya haramta amfani da wasu samfuran don hana shan cutar (rashin lafiyan abinci) a cikin yaran.
Tare da rashin isasshen abinci na bitamin da wasu abubuwa daga abinci saboda ƙuntatawa na abinci, ana lura da raunin bitamin. A cikin irin waɗannan yanayi, an tsara takaddun bitamin don sake cika bitamin da ma'aunin ma'adinai. Amma kawai likita ya kamata ya rubuta su, kuma bayan ɗaukar allunan farko, ya zama dole don lura da abin da yaron ya yi.
5. Endocrine pathologies da rikicewa
Yawanci, cututtukan endocrine suna faruwa ne a cikin mata tare da kamuwa da cutar cututtukan ƙwayar ƙwayar cuta ta polycystic ovary syndrome (PCOS). Don ƙayyade ainihin ganewar asali da dalilin maganin, kana buƙatar tuntuɓar likitan ilimin mahaifa-endocrinologist.
Bayyanar cututtuka na rikicewar endocrine:
- asarar gashi sama da shekara guda da haihuwa,
- rashin daidaituwa na nauyi bayan haihuwa,
- abin da ya faru na matsaloli yayin ɗaukar ciki na biyu na yaro.
6. Rashin haihuwar Androgenetic bayan haihuwa
A cikin wannan halin, asarar kansa ta faru ne saboda tsarin gado. Mafi yawan lokuta, ana ganin wannan sabon abu a cikin mace mai adalci yayin haila. Koyaya, sakamakon canje-canje na hormonal ko rikice-rikice, wanda ya haɗa da ciki da haihuwa, na iya haifar da ci gaban wannan hanyar tun farkon rayuwa.
Bayyanar cututtuka na halayyar kwayar androgenetic:
- asarar gashi na shekara daya ko fiye,
- Rashin girman sabon gashi a maimakon faduwar,
- thinning na curls, suna zama sananne duller, brittleness ya bayyana, wanda ke taimakawa zuwa ga wani ɗan gajeren hankali hankali,
- m rabu, wani lokacin ma su ce yana da irin haske,
- raguwa sosai a yawan gashi.
7. General maganin hana haihuwa da cesarean
Jikin ɗan adam yana mayar da martani da mummunar cutar rashin barci da duk wani aikin tiyata. Haka kuma, asarar gashi bayan cesarean na daya daga cikin sakamakon cutar ciwan daji.
Tabbas, ba za'a iya hana shi wannan tiyata a koyaushe ba, amma dole ne a ɗauka a zuciya cewa tare da irin wannan isarwa, jikin mace yana da rauni fiye da na lokacin haihuwa, tunda tsari na dawowa ya fi tsayi.
Bidiyo "Me yasa gashi yakan fadi bayan haihuwa?"
Bidiyo na bayani tare da amsoshin tambayoyi na yau da kullun game da alopecia bayan haihuwa, tare da shawarwarin kwararrun masanin ilimin likita.
Yin gwagwarmaya don kyakkyawa ko abin da za a yi idan gashi ya fadi bayan haihuwa
Wataƙila, kafin fara magani kuma ko ta yaya ake gyara halin da ake ciki yanzu, ya zama dole a gano ainihin dalilin alopecia. Ba shi yiwuwa a sami damar yin wannan da kansa, saboda haka ana bada shawara don neman taimakon malamin ilimin trichologist. Bayan wuce wasu gwaje-gwaje, ƙwararren likitan zai gano dalilin, yayi cikakken bincike kuma ya tsara magani.
1. Hormones - abin da za a yi da su?
Halin glandar thyroid shine sashin da ke da alhakin samar da kwayoyin halittar. Amma a lokacin haila, kwai, da corpus luteum da mahaifa suma suna da alaƙa da glandar thyroid. Bayan haihuwar, duk waɗannan gabobin suna shiga yanayin da ake kira yanayin bacci, yanayin hutu. Don kwantar da jiki bayan haihuwa, ya kamata a saka ƙarin kulawa don aikin glandon thyroid.
Nemi shawara daga likitan ilimin endocrinologist ko a kalla likita. Don kiyaye aikin da ya dace na glandar thyroid, ana iya tsara shirye-shiryen aidin, tare da abincin da ya haɗa da ƙarin jita-jita da samfurori tare da aidin. Tare da taimakon wannan abu, asalin hormonal yana da sauƙin al'ada.
Amma akwai yanayi idan nakasasshe ya isa sosai kuma yana buƙatar ƙarin tsattsauran ra'ayi, wato shan magungunan hormonal da shan phytohormones.
Mummunan haɗarin hormonal yawanci yana nuna kansu:
- kaifi da karfi da hawa da sauka a nauyi,
- yanayi na damuwa da wuce gona da iri,
- bayyanuwar kumburi mai tsanani (fuska, kafafu da hannaye),
- yawan zafin rai
- kaifi bayyananne na babban rashes, kuraje,
- zafin haila, rikicewar sake zagayowar jiki.
Don tabbatarwa ko ɓata wannan matsalar, tilas ne ka ƙetare gwaje-gwajen gwaje-gwaje.
Lokacin tabbatar da ƙididdigar, babu inda yakamata kuyi ƙoƙarin warware matsalar da kanku. Tun da ma wuce haddi na aidin na iya yin illa ga lafiyar jikinka da lafiyar jariri. Ya kamata a ba da magani na maganin kula da jijiyoyin ciki kawai, bayan cikakken bincike.
Ba a zaɓaɓɓen magani na hormonal da kyau ba zai iya haifar da mummunan sakamako.
2. Kula da damuwa
Cin nasara da damuwa zai taimaka wajen shawo kan motsin zuciyar ku da kuma tattaunawa da wani masanin ilimin halayyar dan adam.
Yana da kyau a lura cewa danniya yana da tasirin kai tsaye ba kawai ga tsarin juyayi na ɗan adam ba, har ma da bayyanarsa. Don haka, bi shawarwari masu sauƙi don gujewa damuwa da matsalolin gashi, wanda ke ƙaruwa da asarar gashi bayan haihuwa:
- Don wanke gashin ku, ruwan zafin dakin shine cikakke. Yin amfani da ruwan sanyi sosai ko matsanancin zafi na iya shafar yanayin gashin ku.
- Guji yin amfani da abubuwanda ba na halitta ba. Mafi kyawun zaɓi zai zama tsefe na katako ko tsefe da aka yi da bristles na halitta. Hakanan yakamata kada ka goge gashin ka kai tsaye bayan wanka, saboda rigar gashi yafi amfanuwa da rauni.
- Kiyaye na'urar bushe gashi da kayan salo a takaice. Idan kuna buƙatar gaggawa don bushe gashi, to, yi amfani da iska mai zurfi ta iska, a nesa na aƙalla cm 20. Don aminci mafi girma, an kuma ba da shawarar ku kare gashinku tare da kumfa na musamman ko kuma fesa mai salo.
- Ba da lokacin da za a aske gashinku. Zane shine ƙarin matsin lamba ga gashi sakamakon sakamakon sinadaran. Wannan zai haifar da mafi yawan tozartawa da asarar gashi.
3. Bitamin daga asarar gashi bayan haihuwa
Don rigakafin alopecia bayan haihuwa, ana ba da shawarar cewa lokacin haihuwar yaro ya bi wani irin abincin, wanda ya ƙunshi nama da abinci da yawa. Idan aka sami bambance bambancen abinci, da akwai abubuwanda ake amfani da su da mahaifiya da jariri zai samu.
Zai fi kyau bayar da fifiko ga kula da samfuri, tunda tare da irin wannan zazzabi ɗin to duk bitamin ya kasance a cikinsu, kuma ana lura da kyakkyawar sakamako mai lalacewa.
Kayayyakin da aka ba da shawarar yin amfani da su lokacin daukar ciki da kuma bayan haihuwa:
- man zaitun
- man shanu
- raw da gasa apples,
- cuku
- cuku gida mai mai mai kitse.
Ya kamata a cinye abinci a cikin matsakaici. Yana da kyau ga girlsan matan da ke da niyyar asarar gashi bayan haihuwar yara don samar da ingantaccen abinci mai gina jiki don wadataccen abinci na bitamin.
Godiya ga yawancin shirye-shiryen magunguna, a yau a cikin kantin magunguna zaka iya samun kayan bitamin ga mata masu juna biyu da masu shayarwa. Su cikakke ne don inganta yanayin gashi da jiki gaba ɗaya.
Bugu da kari, akwai bitamin da aka tsara musamman don magance baldness da kusoshi mai wari. Amma lokacin shayarwa, yana da mahimmanci a bincika umarnin a hankali kuma a nemi likitan yara don kar a cutar da jariri.
Janar shawarwari
Tabbas, don inganta yanayin gashi, ya zama dole don zaɓar kayan kwalliyar fata na fata da suka fi dacewa. Zaɓi shamfu na asali na halitta wanda aka tsara don haɓaka haɓakawa da magance asarar gashi. Zai fi kyau amfani da shamfu masu sana'a.
Ba za ku iya yin ba tare da amfani da balm da mashin gashi ba. Kar ku manta don amfani da balms mara tushe, saboda suna ba da kariya daga abubuwan waje, don haka hana ƙarin lalata da hasara.
Za'a iya amfani da masks azaman ዝግጁ-yi, saya, ko sanya su da kanku. Mafi inganci har zuwa yau sune gashin gashi. Suna ciyar da fatar kan mutum, suna fitar da mafi mahimmancin abubuwa kai tsaye zuwa abubuwan gashi, follicles.
Man kwakwa, almond, ƙwayar alkama, zaitun da Castor suna da sakamako na musamman. Don saukin wanke gashi bayan masks, zaku iya amfani da foda mustard, an ƙara shi a cikin shamfu a cikin adadi kaɗan.
Har ila yau, mahimmin mai yana da kyakkyawan sakamako, wanda za'a iya ƙara shamfu tare da kowane wanke gashi. Zai fi kyau bayar da fifiko ga irin waɗannan esters:
Ya kamata ku yi hankali da ƙarshen, musamman a lokacin rani. Zai fi kyau kada a yi amfani da shi da safe, saboda wannan na iya haifar da haɗuwa da matsanancin haske a cikin haskoki na ultraviolet.
Abin takaici, har ya zuwa yanzu ba a sami damar kirkirar magani na duniya don asarar gashi ba bayan haihuwa. Kowane kwayoyin halitta mutum ne, saboda haka tsarin zama yakamata ayi. Amma yin aiki akan matsala a hanyar haɗe, zaku iya magance ta da sauri.
Bidiyo "Yaya za a rabu da asarar gashi bayan samun ciki da haihuwa?"
Bidiyo mai ba da labari tare da nasihun blogger don taimakawa rage yawan asarar gashi bayan haihuwa da haihuwa.
Sanadin da sakamakon tasirin prolactin a cikin mata: menene cututtukan hyperprolactinemia, kuma menene yake haifar da ita?
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