Yisti na Brewer shine tsire-tsire na tsire-tsire masu ɗorewa wanda ke cikin aji na fungi. A karo na farko kenan da aka keɓe tsattsauran al'adar mashin giyar da keɓaɓɓen halayen masanin kimiyyar masanin gargajiya, 'yar daji' da kuma masanin kimiyyar kimiyyar halittar kimiyyar halittar kimiyyar halittar kimiyyar halittar kimiyyar halittar nan na nan. ”Hansen.
A cikin yisti mai giyar, yanayi ya haɗu da sunadarai, bitamin da abubuwan ganowa, kamar dai an zaɓa musamman don inganta yanayin gashi. Yisti ya ƙunshi thiamine (B1), riboflavin (B2), pyridoxine (B6), folic acid (B9), nicotinic acid (PP), cikakken furotin, ma'adinai da yawa: alli, potassium, baƙin ƙarfe, soda, phosphorus, manganese, sulfur chrome.
Yisti yana daidaita kitse, carbohydrate da gina jiki metabolism, maganin antioxidant ne, yana inganta rigakafi, yana kare membranes cell daga samfuran mai guba, inganta narkewa, da inganta inganta cire gubobi daga jiki. Kuma, hakika, suna da kyakkyawan sakamako kan yanayin fata, kusoshi da gashi.
Iri yisti mai yisti na gashi. Abin da ke sa yisti mai kyau ga?
A magani, ana amfani da yisti mai bushe da sabo.
Yisti mai bushe ya fi yawa saboda ya dace don amfani, an sayar da shi akan kantin a cikin kantin magunguna kuma suna da rayuwar shiryayye. Ana fitar da yisti mai bushe daga yisti mai narkewa.
Fresh yisti na likita shine samfurin da ba zai iya tsayawa ba. A zazzabi a daki, sai ya fara mutuwa bayan awanni 6-8. Don tsawaita rayuwar rayuwar su, yisti an dafa shi da gishiri da aka ɗora, ko an matse shi.
Sakamakon mai amfani da yisti na giya akan ci gaban gashi ana bayani ne ta kasancewar su a cikin abubuwanda suke da amfani ga gashi da fatar kan mutum:
- Vitamin B3 yana ba da gudummawa ga samar da launin launi, kuma rashinsa yana haifar da bayyanar farkon gashin launin toka
- Vitamin B6 yana daidaita karfin mai a cikin gashin gashi, yana bayar da gudummawa ga yadda yake a al'ada, karancin Vitamin yana haifar da gashi mai bushe, bushewa, asarar haske
- bitamin B5 da B9 suna ƙarfafa gashi, suna tsarewa daga asara, suna haɓaka haɓakar su
- alli, baƙin ƙarfe, jan ƙarfe, zinc - ƙarfafa gashin gashi
- silicon yana yin gashi mai laushi da siliki
- sulfur bangare ne na gashi mai tushe
Yadda ake ɗaukar yisti na giya don gashi?
Ana amfani da yisti na Brewer a baki ko a waje a matsayin wani ɓangaren masks gashi.
A ciki a ɗauki ɗan yisti ko yisti a cikin kwaya. Allunan suna bugu kafin ko lokacin abinci. Aikin daga mako biyu zuwa watanni da dama. Yisti ya kamata a ɗauka kamar yadda likita ya umarta, bayan ya ƙayyade idan kuna da wasu abubuwan contraindications don shan miyagun ƙwayoyi.
Giya yana da amfani mai amfani ga jiki. Abubuwan da ke warkar da giya na da kaɗan kaɗan daga ruwan inabin. Giya yana kashe ƙwayoyin cuta, yana ƙishir da ƙishirwa, yana cire salts na aluminium a cikin jiki, yana kuma sarrafa gumi. Gaskiya ne, kamar kowane magani, ya zama dole a yi amfani dashi a allurai matsakaici.
Contraindications Ba za a iya ɗaukar yisti tare da gout, gazawar aiki na koda, tare da cututtukan fungal, tare da rashin lafiyan mutum da rashin haƙuri ga samfurin.
Side effects lokacin amfani da yisti na giya a cikin shawarar da aka bada shawara ba a samo shi ba. Idan kun sha yisti mai yawa, ƙwararren ƙwayar cuta na iya faruwa: itching fata, urticaria.
Don amfani da waje, an shirya masks daga yisti. Bugu da ƙari, ana amfani da masarar yisti duka don warkewa da dalilai na maidowa, da kuma don rigakafin.
Warkewar yisti gashi masks
Don shirya masks zaka buƙaci waɗannan sinadaran:
yisti mask don ci gaban gashi: albasa - 2 inji mai kwakwalwa. (matsi ruwan 'ya'yan itace), ½ tsp. gishirin tebur, burdock da man Castor, 1 tsp. diluted a cikin ruwa mai dumi zuwa jihar gruel yin burodi yisti
yisti mask don bushe, gashi lalace: 2 tbsp. l bushe yisti diluted a cikin 2 tbsp. l ruwan dumi, barin cakuda na minti 20-30. har sai alamun farko na fermentation sun bayyana, Mix tare da 1 tsp. zuma
anti dandruff yeast mask: 2 tbsp. l Mix yisti, 100 ml na kefir ko yogurt, bar minti 30.
yisti mask don asarar gashi: 2 tbsp. l barkono tincture, Mix 20 g yisti, Rub da taro a cikin tushen gashi, kurkura bayan minti 20.
yisti mask don kunna ci gaba: 1 tbsp. l bushe yisti, 2 tbsp. l ruwan dumi, 1 tsp. Mix sukari, bar awa daya don fermentation. 2ara 2 tsp. mustard foda da 1 tbsp. l zuma. Rub da cakuda a cikin tushen, bar don minti 50-60.
yisti mask don ƙarfafa gashi: a cikin kofuna waɗanda 1/2 na madara, tsarma na 20 g yisti, bar minti 30. Theara gwaiduwa na kwai 1 da 1 tbsp. l man zaitun. Madadin madara, zaku iya ɗaukar kefir ko whey
Duk masks, sai dai inda aka nuna wani lokaci daban, ana amfani da shi na minti 30-40. Kunya kai a cikin tawul mai dumi. A ƙarshen hanya, an wanke su da ruwa mai ɗumi ko kayan ganyayyaki na ganye (chamomile, calendula, nettle). An cire masks dauke da kayan lambu ta amfani da shamfu.
Zaɓin Yisti don Maski na Gida
A matsayinka na tushe, zaka iya ɗaukar yisti ko mai giyar. Ana sayar da gidan buhunan a shagunan sayar da kayayyaki ko a kasuwanni. Don siyan samfura mai kyau, nemi alamun freshwarewar:
- m, dan kadan m wari
- m, uniform, maras ban sha'awa ko mai launin shuɗi-launin shuɗi.
Kamshi mai ƙanshi yana nuna farkon lalacewa. Idan matsanancin barikin ya fi wuta ƙarfi, samfurin ya tsufa, an adana shi na dogon lokaci.
Yankin Brewer don gashi an saya a cikin magunguna. Wannan ƙarin kayan abinci ne a cikin nau'ikan allunan ko maganin kafe. Suna zuwa cikin tsari tsarkakakke ko tare da ƙari: tare da sulfur, tare da tutiya.
Wanne ɗan yisti wanda yafi shi:
Don ƙarfafa gashi, ana ɗaukar allunan a baki. Sakamakon sakamako guda ɗaya - ƙarin abinci yana inganta ci. Idan babu isasshen iko kuma akwai yuwuwar cikawa, kar a kwashe ku.
Ruwan yisti na giya an zuba shi a cikin shamfu ko gindi. Akwai kwalba 3 a kowace kwalba.
Ana shirya masks na gashi daga yisti mai rai, wanda aka sayar a cikin shagunan. Ko zaka iya tambaya a gidan burodi ko giya.
Amfani da yisti don gashi an fasalta ta fasalin samfurin:
- tushen furotin - toshe kowane gashi,
- mai samar da bitamin B (B1, B2, B3, B6 da B9),
- ya ƙunshi antioxidant - bitamin E,
- mai arziki a cikin ma'adanai - alli, magnesium, phosphorus, zinc da sulfur,
- ergosterol a cikin tsarin sunadarai a karkashin rinjayar ultraviolet Form calciferol (D2),
- Abubuwan ma'adinai sun fi dacewa da tunawa da bitamin D.
Yadda yisti ke shafar gashi:
Ana samar da furotin da ke narkewa cikin amino acid. Tsarin ilimin halitta na musamman ya canza su zuwa sabon tsarin furotin - abubuwa na tsarin gashi. Amino acid ɗin yana haifar da ɓoyewar ƙwayar kwalliya da keratin, dole don haske, haɓaka mai sauri da ƙarfin gashi. Ba abin mamaki ba sai sun ce: gashi yana girma ta tsalle-tsalle da kan iyaka.
Mashin yisti suna dauke da abubuwan gano abubuwa waɗanda ke tabbatar da cikakken kasancewar gashin gashin. Gaurayawan abinci ne. Vitamin D yana taimakawa cikakke ma'adinan ma'adinai.
Gwanin mu yana da damuwa kamar tsarin juyayi. Gashi yana wahala saboda tsufa, tasirin sunadarai. Sakamakon shi ne gashin gashi wanda bai kai ba. Vitamin B3 yana haɓaka samar da kayan kwalliya.
Asmarfafa aiki don jan ƙarfe, bushewar gashi, daskararren gashi yana haifar da bushewar gashi. Dandruff ya bayyana. Vitamin B6 yana daidaita ma'aunin kitse a cikin gashin gashi. Mayar da danshi na al'ada.
Bitamin B5 da B9 suna aiki akan asarar gashi, yaqi mara nauyi da saurin girma.
Sulfur, zinc da phosphorus suna ba da tasirin maganin antiseptik da maganin rigakafi.
Sau nawa yi yisti mask don sakamako - sau 2 a mako, idan curls sun lalace sosai. Don dalilan rigakafin - sau ɗaya a kowace kwana 10.
Ko abin rufe fuska bisa yisti don gashi yana da amfani, muna ba da shawarar tabbatar da tabbaci kan kwarewarmu. Mun tattara mafi kyawun girke-girke na kudaden da za a iya shirya a gida, waɗanda testedan mata da mata suka gwada.
Don girman gashi
Kyakkyawan abun da ke ciki don yawan gashi - ma'aunin yisti + ƙwanƙwasa + zuma. Niƙa ganyen uku na likita ɗakin. Honeyara zuma mai ɗumi da ƙwayoyin rai (1 tbsp kowane). Rub a cikin fata. A kashe bayan mintuna ashirin.
Don haɓaka mai sauri, wannan girke-girke don mashin gashi tare da yisti ya dace. Don tablespoon - soya na leya, soyayyen alkama, zuma, kullu giya, yogurt.
Haɗin abinci na gargajiya shine kefir + zuma + yisti. 10 g na burodin sabo ne dil a cikin ruwan dumi. Bayan rabin awa, zuba gilashin kefir da tablespoon na zuma. Jiƙa makullin, tausa fata. Tare da rufe fim ɗin cling kuma saka hat. Tafiya lokaci mai tsawo. Kuna iya barin shi har zuwa dare.
Don saurin haɓaka gashi
Tsarma 20 g da yisti a ruwa zuwa kirim mai tsami. Theara ruwan 'ya'yan itacen albasa guda ɗaya, cokali mai na burdock oil da castor oil. Rub da abun ciki a cikin tushen, rarraba curls ta raba. Sharan hudud a tsawon. Rike ƙarƙashin polyethylene na rabin sa'a.
Bayan kowace shamfu sai a yi amfani da rigar fure-yess na musamman don ci gaban gashi. Cokali uku na ganyayyaki masu kamshi a sanya su a cikin wani ruwa mai tafasasshen ruwa. Nace tsawon awanni uku. Sannan kara kwayoyin halitta na rayuwa.
Yolk (1), ruwan 'ya'yan lemun tsami (2 tbsp.), Man zaitun (1 tbsp.) Kuma lita na giya mai rai. Wanke gashi tare da abun da ke ciki. Bada izinin bushe gaba ɗaya. Sannan a wanke curls da shamfu.
Shirya kayan ado na chamomile. Idan abubuwan da ke cikin duhu duhu - ɗauka ko ɓoye. Narke santimita santimita na yisti a cikin tsirar ganye. Sanya cikin wuta na rabin sa'a. Introduaddamar da gwaiduwa, tablespoon na man burdock da dropsan saukad da mahimmanci. Rub da fili mai warkewa a cikin tushen, rarraba shi a cikin curls, rufe tare da polyethylene da tawul na awa daya.
Daga asarar gashi
Yanke sabo na yisti (1 cm m daga ƙaramin ɗorawa) an narke shi a cikin ruwa mai ɗumi. Dama ruwan magani tare da zuma. Bar don rabin awa don yawo. Aiwatar da kayan warkarwa na yisti da zuma ga mahaifa, ɓoye a ƙarƙashin fim na awa ɗaya.
Dage tincture na jan akwal mai ruwa tare da ruwa 1: 1. Don abin rufe fuska mun dauki 2 tbsp. l 20ara 20 g na giya. Rub da ruwan magani a cikin asalin. Mun tsaya na rabin sa'a. Idan ya ƙone da kyau - ba za mu iya haƙuri da shi ba, nan da nan ku wanke shi.
1 tbsp. l yin burodi. Littlean ruwa da sukari su yi yawo. Lokacin da ake fitar da kumburi, ƙara bushe mustard da zuma (a cikin tablespoon). Mask tare da yisti da mustard na awa daya.
Don gashin mai
40-50 g sabo (a cikin briquettes) an haɗe su da madara (1 tbsp. L.). Muna barin yin yawo cikin zafi na rabin sa'a. Sanya gwaiduwa, teaspoon na zuma da barasa, 2 tsp. grated ginger tushe. An rarraba madauwami a kan gashi. Tunda tushen da mai mai yawa shine mai, muna kara sa musu ido. Kuma tukwici ba za a taɓa su da komai ba - mashin ɗin ya bushe su. Rike awa daya. Lokacin rinsing, ba a buƙatar shamfu! Ruwa mai ɗumi. Wanke gashi tare da yisti shine mafi hankali da inganci (curls creak daga tsabta).
Muna siyan kayan abinci a cikin allunan. Muna tura wasu abubuwa don samun teaspoon na foda. Dama tare da tablespoon na kefir har santsi. Irin wannan mask ɗin kefir yana tsufa a kai don rabin sa'a.
Babban shamfu don gashi mai - celandine broth + Allunan yisti na ƙwayar yisti + kwai kaza. Don broth - 3 tbsp. l ya bar cikin gilashin ruwa. Za mu ci gaba da lura da mai mai yawa na tsawon wata ɗaya. Sai hutu.
Dama a ruwa na ruwa, 0.5 lita giya, 2 tbsp. l vinegar, saukad da ruwan lemun tsami guda 8. Bayan wanke gashin ku, kurkura tare da wannan fili. Umarni ya ce: don haka yisti giyar tana cikin aiki sosai cikin kulle-kulle, bar balm a kan gashi na rabin sa'a.
Don bushe gashi
Zazzage madara. Sanya yanki na yisti wanda aka matse (1-1.5 cm). Bar don kwata na awa daya. Furr daya tablespoon na man zaitun da Amma Yesu bai guje gwaiduwa. Har yanzu, duk tsoma baki. Aiwatar da gashi. Rike awa daya.
Da kyau moisturizes da ciyar da lalacewar gashi tare da yisti da mayonnaise. Don cokali biyu na mayonnaise - cokali ɗaya na giya a cikin foda.
Don dandruff
Tare da matsala irin wannan, mashin kefir-yisti gashi yana faɗa sosai. Dama 15 g yisti tare da kefir a zazzabi a daki (rabin kofin). Bar don rabin sa'a. Lokacin da kumfa suka bayyana, shafa kan kai. Riƙe tsawon minti 30.
Yisti na Brewer + grated sabo ne tumatir + man zaitun + alli don gashi. Takeauki "by ido", a cikin adadin daidai. Zafi a kan karamin wuta da sauri amfani da kan fatar kan mutum. Tabbatar mu lullube kanmu da fim da tawul.
Don jin fa'idodin yisti, saurari matsalolin gashinku. Samfurin yana da amfani idan an yi amfani da shi cikin matsakaici, daidai. Tushen ma'adanai, bitamin, furotin mai aiki, yana ciyar da kowane kulle, yana cika ƙarfi, haske da lafiya. Idan kuna da girke-girke na kanku don masks na yisti - raba tare da masu karatu a cikin sharhin.
Yaya yisti ya shafi gashi: fa'idodi da cutarwa
Yisti na Brewer shine ƙwayoyin fungal-single-celled. Dangane da sunan, ba shi da wahala a fahimci cewa ana amfani da su wajen kera abubuwan shaye-shaye waɗanda mutane da yawa suka ɗauka, amma saboda kaddarorinta samfurin ya samo aikace-aikacen da yawa a fannoni masu ban sha'awa.
Fa'idodin yisti mai giyar saboda wadataccen abun da ke ciki:
- bitamin na rukunin B, H, E, D, PP, da sauransu,
- selenium
- baƙin ƙarfe
- zinc
- phosphorus
- chrome
- amino acid da enzymes
- babban abun ciki na furotin na halitta, da sauransu.
Yin amfani da wannan yisti a matsayin karin abinci ya zama mafi karancin abinci mai gina jiki, wanda kawai ba zai iya ba amma ya cutar da yanayin gashi. Tare da aikace-aikacen Topical na formulations tare da wannan bangaren, zaka iya shawo kan matsalar seborrheic dermatitis, rashes na fata daban-daban akan fatar kan mutum da dandanoff.
Amfani da wannan samfur zai iya zama lahani ne kawai idan kun yi watsi da abubuwan kwastomomi zuwa amfanin sa ko kuma ya wuce yawan shawarar da aka bayar. Tare da amfani mai amfani na cikin zuciya, yana yiwuwa a sami canje-canje masu ma'ana sosai da kawar da matsaloli da yawa.
Shin yisti mai giya zai taimaka wajan asarar gashi?
Rashin gashi na iya samun yanayi ta daban. Tushen irin wannan matsalar na iya zama takamaiman cuta, shekaru, karancin bitamin da ma'adanai a cikin jiki, ko kuma tasirin abubuwan da ke haifar da tashin hankali daga waje akan gashi.
Yisti na Brewer zai iya taimakawa kawai a wasu yanayi, amma sakamakon zai zama da ban mamaki sosai. Don haka, wannan samfurin yana da tasiri mai ƙarfi a kan asirin gashi, yana dawo da nutsuwa da haɓaka gashi saboda microelements a cikin abubuwan da ke cikin sa kuma yana ba da gashi kyakkyawan haske da ƙarfi. Idan akwai matsala na asarar aiki, to ya zama dole a aiwatar da mawuyacin hali - yi amfani da yisti a ciki kuma aiwatar da matakan farfadowa na gida tare da taimakon masks da balbal.
Yadda ake cinye yisti na rayuwa
Yawancin yisti ana gabatar dashi koda yaushe cikin tsari na ruwa kuma ana lasafta shi da ƙari mai aiki akan jiki. Saboda gaskiyar cewa wannan samfurin ba a shigar dashi ga bushewa ba, an adana shi ga ɗan gajeren lokaci, amma a lokaci guda an cika shi da dukkan abubuwan haɗin. Sashi na yisti mai giya ya yanke ne ta shekaru:
- Ana iya ba yara fiye da shekara bakwai shayi sau uku a rana,
- matasa - a tablespoon,
- manya - a kalla 3 tablespoons.
Dole ne a bugu da rabin sa'a kafin cin abinci na gaba. Kafin fara karatun, yana da shawarar yin shawara da likitanka.
Yadda za a sha yisti bushe a allunan: umarnin
Mutane da yawa suna son nau'in kwamfutar hannu saboda dacewa - kawai kuna buƙatar sha adadin kwamfutar da ake buƙata ba tare da wani shirye-shiryen ko tsayin daka na adadi ba. Irin wannan yisti mai siyarwa ana siyar dashi a cikin kantin magani kuma wani lokacin suna da wasu ƙari (alal misali, ya fi dacewa don haɓaka gashi idan an ƙara zinc a cikin abun da ke ciki).Umarni yawanci yana nuna shan allunan guda biyu sau uku a rana, amma ya kamata a daidaita matakan tare da matsalar da ake gwagwarmaya da kuma yanayin gaba ɗaya na jiki (don kar a sami yanayin hypervitaminosis).
Maska tare da yisti na ruwa da kefir a kan dandruff
A cikin wannan girke-girke, samfuran guda biyu masu amfani ga gashi suna haɗuwa cikin nasara - yisti mai yisti da kefir, wanda a cikin tandem zai taimaka da sauri don kawar da matsalar dandruff akan fatar kan mutum. An shirya mask din kamar haka: don 100 ml na kefir, 4 tablespoons na yisti na ruwa wajibi ne (an canza adadin abun da ke ciki dangane da tsawon gashi). Cakuda kafin aikace-aikacen an bar shi na rabin sa'a don kunna ayyukan fermentation, kuma bayan haka ana amfani da wannan kuma rarraba ta hanyar gashi. Riƙe masar a ƙarƙashin fim ɗin filastik a kanka tsawon rabin sa'a, sannan a matse komai da ruwa.
Yisti mask don saurin haɓaka gashi
Wannan abun yana aiki a fuskoki da yawa lokaci daya: yana cike da gashi tare da abubuwa masu amfani kuma yana karfafa guduwar jini zuwa fatar, ta hakan yana inganta ayyukan ci gaban. Don shirya irin wannan mask, dole ne:
- Dilute 30 grams na yisti a cikin 20 ml na ruwa (yakamata ya kasance kimanin digiri 32 a cikin zazzabi),
- ana magance wannan maganin tare da cokali biyu na barkono barkono,
- ana cakuda cakuda hade da fatar kan kan,
- lokacin bayyanar abun da ya faru shine kashi daya bisa uku na awa daya, bayan haka dole sai an wanke shi da kyau tare da ruwan dumi.
Yadda ake yi tare da ƙara mustard akan asarar gashi
Girke-girke yana da wadataccen kayan abinci idan aka kwatanta da sauran da aka kwatanta, kuma yana da tasiri mafi tasiri na gida akan fatar kan mutum da gashin kansa. Irƙirar abin rufe fuska yana farawa tare da hada yisti mai rai (kimanin gram 10), ƙaramin adadin ruwan dumi da sukari. Bayan ɗan lokaci, abun da ke ciki zai fara yin barkono, sannan za ku iya ƙara tablespoon na mustard foda da kuma adadin zuma a ciki. Ana amfani da abun da aka cakuda shi sosai ga fatar kai da gashin kanta kuma an sanya shi ƙarƙashin fim da tawul na awa ɗaya don ƙirƙirar tasirin zafin. Kurkura kashe abin rufe fuska da ruwa da shamfu.
BAA Evient tare da sulfur
A cikin ƙirar wannan samfurin yana amfani da fasaha na musamman wanda zai baka damar adana matsakaicin adadin abubuwan gina jiki a cikin ƙwayoyi. Bugu da ƙari, abun da ke ciki yana wadatar da ƙwayar sulfur, wanda ke ba da gudummawa ga samar da ƙwayoyin collagen, yana inganta tsarin ƙusa da gashi, yana rage jinkirin tsufa. Sakamakon da aka bayyana yana bayyana lokacin bin shawarwarin dangane da sashi da tsawon lokacin da masana'anta suka nuna - allunan 3 sau uku a rana tare da abinci na akalla wata daya.
BAA Nagipol don gashi, kusoshi da fata
Kayan aiki an sanya shi a matsayin magani wanda ke taimakawa inganta yanayin kusoshi, gashi da fata. Abubuwan da aka haɗa sun kasance masu wadatarwa tare da waɗancan abubuwan haɗin da ke fuskantar waɗannan bangarorin na bayyanuwa: bitamin B1, B2 da B5, E, alli, baƙin ƙarfe, zinc, selenium. Lokacin ƙirƙirar ƙwayar, ana amfani da fasaha na marubucin, wanda ke ba da damar rusa ganuwar ƙwayoyin yisti don sauƙaƙe wadatar abubuwan da ke ciki. Tabletsauki allunan sau uku a rana tare da abinci don guda 3. Lokacin da aka ba da shawarar shigarwar shine watanni 1-2. Wani muhimmin mahimmanci shine cewa ɗaukar abincin abinci ba ya taimaka wa samun nauyi.
Eco-Mon tare da Selenium
Eco-mon shine shiri wanda ya ƙunshi yisti da kuma biomass na spirulina algae, wanda ya ƙunshi babban adadin selenium. Fitar saki - Allunan na 0.5 grams a cikin gilashin filastik. Lokacin ɗaukar wannan magani tare da shawarar da aka ba da shawara, yanayin gashi, kusoshi da fata da kyau yana inganta - tsarin su yana daidaitawa kuma yana ƙarfafawa, kuma canje-canje masu dangantaka da shekaru sun zama ba a faɗi. Na dabam, yana da mahimmanci a lura da farashin mai araha na wannan ƙarin, wanda ya sa ya fi kyau ga masu siye.
Brewer ta yisti shamfu da gashi balms
Yisti na Brewer ya kafa kansa a matsayin wani ɓangare don inganta yanayin gashi, wanda shine dalilin da ya sa kamfanoni da yawa waɗanda ke samar da kayan kwalliya tare da abubuwan da suka dace na halitta sun fara amfani da su a cikin samfuran su (alal misali, masana'antun Domashny Doktor ko Belita-Viteks). Amfani da irin wannan shamfu da balms ba wai kawai yana tasiri yanayin gashi ba, har ma yana tsaftace su da kyau. Kimanta tasirin irin wadannan kudade za a iya samu ne kawai, yayin gwada su a kan gashin ku, gwargwadon ya dogara da sigogin fatar mutum da gashinsa.
Magungunan kwayoyi don amfani da kwayoyi
A kallon farko, yisti mai giya ba shi da wata illa ga jiki, amma, kamar kowane ƙarin aiki mai aiki, suna da abubuwan da ke cikin su. Babban hane-hane a cikin amfani da kayan aikin sune:
- takamaiman abinci tare da mafi ƙarancin furotin a cikin gazawar renal,
- kasancewar cututtukan fungal,
- gout
- mutum rashin haƙuri a wannan bangaren,
- Yisti na rayuwa mai giya dole ne a watsar da shi ga mutane tare da rashin daidaituwa a cikin microflora na tsarin narkewa,
- Kada ku dogara da yisti don yin jima'i na adalci, tunda yawan yin amfani da su na iya haifar da fashewa.
Masha: Da zarar na yanke shawarar gwada abin rufe fuska tare da yisti da kefir kuma ban yi nadama ba kwata-kwata! Na ji daɗin sakamakon, yin shi sau biyu a mako tsawon watanni biyu. Gashi ya inganta yanayin sa, kuma ya fara haɓaka sosai!
Anya: Duk waɗannan girke-girke na mutane ba sa haifar da ƙarfin gwiwa. Yankin Brewer don waccan da kuma giya, don yin giya tare da su, kuma kada ya bazu a kai. Ba na goyon bayan wannan, yana da kyau in sayi kayan ƙwararrun gashi na al'ada.
Jana: Na riga na bugu da darussan Nagipol guda biyu, amma har zuwa yanzu ba zan iya cewa na lura da wasu sakamako masu ban mamaki ba. Haka ne, kuraje sun zama ƙasa kaɗan, gashi kuma ya fi tsayi, amma mai ƙera ya yi alkawarin hakan. Zan sake shan wani hanya, amma zamu gani.
Maski na gashi tare da yisti: sake dubawa, girke-girke
Mashin gashi tare da yisti yana inganta bayyanar farin ciki da lafiya curls.
Wannan shi ne saboda gaskiyar cewa yisti ya ƙunshi yawancin adadin abubuwan gina jiki da suka wajaba don ƙarfafawa da haɓaka gashi.
Dukkanin yisti na rayuwa da kuma sanannun ire-iren kayan maye na zamani ana iya amfani dasu da kyau.
Samfurin yayi kyau tare da sauran kayan abinci: zuma, man shanu, kefir da sauran su.
Me yasa masks mai yisti ke da amfani?
Yanayin rayuwar zamani yana fallasa gashin mu ga mummunan tasirin gaske.
Salo tare da mai gyara gashi ko safa, wani yanki mai cutarwa, damuwa shine abubuwanda basu dace da gashi ba.
Masks dangane da yisti na iya yadda yakamata ya sanya ringlets ya zama mafi kyau da kuma dawo da tsarin gaba ɗaya.
Sinadaran bitamin da amino acid da ke cikin wannan samfurin suna taka muhimmiyar rawa a cikin matakan haɓaka, ƙarfafawa da dawo da su, har ma da abinci mai gina jiki na gashi.
Misali, zuma ko ganyen barkono yana taimakawa wajen sake dawo da ayyukan asirin gashi kuma yana dawo da asalin girman gashi.
Yisti ya haɗa da zinc, alli, magnesium, baƙin ƙarfe, da kuma duka hadaddun bitamin B, gami da folic acid, wanda ke da alhakin ƙarfafa tushen.
Duk waɗannan abubuwan an samu nasarar taimakawa wajen kawar da asarar gashi, magance matsalolin rarrabuwar kawuna kuma suna ba da gudummawa ga maido da tsarin, ƙara girma.
Yana da kyau a lura cewa gashin gashi tare da yisti sune ingantaccen magani don dandruff, zai iya kawar da haushi, itching da kumburi a kan fatar kan mutum.
Hanyar Yi Amfani da Yisti a Masks na Gashi
Don shirye-shiryen hadewar magunguna, zaku iya amfani da yisti da kuma mai yisti. Game da amfani da ƙarshen, ya fi kyau a ɗauki raye, ba yisti mai bushe ba.
Su, ba shakka, suna nuna hali kwata-kwata kan aiwatar da abin rufe fuska - hiss kuma yana ƙaruwa da girma. Koyaya, sakamakon su zai zama mafi ban sha'awa kuma ya zo da sauri.
Kodayake, yawancin masks na zamani ana kirkirar su ne akan busassun yisti kuma suna kawo fa'idodi masu yawa ga gashi da fatar kan mutum.
Duk wani girke-girke don masks na yisti zai zama mafi tasiri idan an yi amfani da tsarin zazzabi mai yawa yayin aikace-aikacen su.
Wannan yana nufin cewa bayan amfani da abun da ke ciki, wajibi ne don kunsa kai tare da tawul mai ɗumi mai ɗumi ko rufe shi da hula ta musamman.
Bayan amfani da abin rufe fuska, ana bada shawara don tsabtace gashin ku tare da shamfu na gargajiya waɗanda basu da sulfates, parabens da silicones.
Samun irin wadannan kuɗaɗen a cikin sarƙoƙi na haɓaka yana ƙaruwa, kuma gano su ba zai zama da wahala ba.
Hakanan yana da kyawawa don kurkura bayan amfani da magani da kuma gaurayawar prophylactic, kayan kwalliya dangane da ganye, irin su nettle, chamomile, sage ko calendula, ana bada shawarar.
Yankin gashi na yisti wanda ake amfani dashi don magani, karfafawa da haɓaka za a iya yin su sau ɗaya ko sau biyu a mako, gwargwadon matsayin lalacewar tsarin da tushen sa.
Hanya na magani, a matsayin mai mulkin, shine tsarin 12-15, amma idan ya cancanta, ana iya tsawaita zuwa 18.
Tun zamanin da, mun sami fuskoki daban-daban tare da yisti wanda ke inganta yanayin salon.
Girke-girke daban-daban sun dace da nau'ikan gashi daban-daban, da nufin kawar da matsaloli da yawa.
A matsayin ƙarin kayan abinci, zaku iya amfani da zuma, kefir, kayan lambu iri-iri da mayuka masu mahimmanci, kuma, ba shakka, kayan ado ko infusions na ganye.
Kowane girke-girke na iya magance matsaloli da yawa a cikin hadaddun.
Mashin Yankin Gashi
Masu mallakar gashi mai bushe ko lalacewa na iya kawo sakamako mai kyau ga girke-girke na mask na gaba tare da yisti bushe.
Ya kamata Kefir ya zama mai zafi, ƙara zuma da bushe yisti (1-2 tbsp. L.) A kansa. Dole a bar cakuda shi kadai don awa 1, saboda aiwatar da aikin fermentation din ya faru.
Ana amfani da abun da ke ciki da farko a kan tushen kuma a ko'ina cikin shimfiɗa shi tsawon.
An ba da shawarar yin gashin kai tare da tawul mai bushe. Bayan rabin awa, ya zama dole a kurkura tare da maganin da ke ɗauke da ruwan 'ya'yan lemo.
Wani abin rufe fuska tare da kefir da zuma yadda yakamata ke fitar da epidermis, yana taimakawa a yakar dandruff.
Ga masu ire-iren nau'in bushe, abin rufe fuska wanda ya hada da bushe yisti da ƙwan kaji da aka doke da kyau.
Recipe: ½ kopin madara mai ɗumi a haɗe tare da tablespoon na yisti ɗaya, an barshi shi kaɗai (zai fi dacewa a wurin da ba magabatansu ke shafa ba) na awa 1.
An inganta abun da ke cikin fermented tare da kwai kaza guda ɗaya, an kawo shi mai daidaituwar kumfa.
Idan fatar kan mutum ya bushe bushewa ko kuma yana iya kusan zuwa dandruff, zai dace a ƙara mai kayan lambu (kamar 1 tbsp. L.).
Ana amfani da mask din ta amfani da motsi na motsa jiki wanda ke motsa jini kuma an rarraba shi tare da sauran tsawon. Riƙe abun da ke ciki na akalla minti 30.
Abun da aka gabatar dashi tare da kwai da yisti daidai suna ciyar da gashi kuma yana inganta bayyanar girma.
Za'a iya aiwatar da aiwatar da abubuwa ta hanyar dilging yisti (1 tbsp.) A cikin ruwa mai ɗumi da ƙara wasu kayan abinci masu amfani.
Dole ne a bar abu mai yisti a cikin sa'a ɗaya. Bayan aiwatar da tsari na fermentation, ƙara zuma (1 tbsp. L.) da mustard foda (2 tbsp. Tablespoons).
Kuna iya zaɓar duk wani zuma, babban abinda yake cewa samfuran halitta ne. Aiwatar da abin da ya haifar da zuma, mustard da yisti a tushen gashi.
Cakuda da aka shafa akan gashi dole ne a rufe shi da filastik ko hat na musamman.
Don matsakaicin matsakaicin girma, fallasawa ga abin rufe fuska yana buƙatar ƙirƙirar yanayi mai dacewa ta hanyar rufewa da tawul mai bushe.
Riƙe abun da ke ciki na rabin sa'a. Idan akwai jin ƙanshi ko kuma wasu alamun rashin jin daɗi, to kuna buƙatar ku kashe mashin nan da nan.
Amsa mai kyau tana da girke-girke don abin rufe fuska bisa yisti tare da kayan ado na ganyayyaki na magani. Nettle bada shawarar ga brunettes, kuma chamomile don blondes.
Sauran kayan ado na ganye suna iya samun sakamako mai amfani, gami da: sage, calendula, burdock, da sauran tsire-tsire da aka fi so.
Mashahurin girke-girke: cakuda busasshen yisti (1 tbsp. L.) Tare da ganye na ganye (2 tbsp. L.). Cakuda ya zauna a cikin wani wurin dumi na awa daya.
Aiki mai mahimmanci shine ƙari na mai na kwaskwarima (2-3 tbsp. L.).
Kamfanonin da za ayi amfani da su an ƙaddara su da zaɓuɓɓuka: kwayar alkama, ƙwayar innabi, almond, jojoba da sauransu.
Don haɓaka sakamako, yana yiwuwa a gabatar da ƙaramin adadin mayuka masu mahimmanci a cikin abun da ke ciki. Misali, Rosemary, ylang-ylang ko patchouli oil zasu kasance masu mahimmanci musamman.
A sakamakon cakuda puree ana shafawa ga fata da gashi, an rufe shi da filastik kuma an nannade da tawul.
Dole ne a riƙe mask din aƙalla awa ɗaya, yana da kyawawa don aiwatar da tsarin cirewa ta amfani da shamfu na yau da kullun.
Mashin yisti masu rai
Don magance matsalar asarar gashi na iya rufe fuska da kyau tare da yisti.
A saboda wannan dalili, ya wajaba don ƙirƙirar abin rufe fuska: ƙara ruwa a cikin rabo na 1: 1 zuwa tincture barkono, kuma kunna yisti mai rai (1 teaspoon na broth = 10 g yisti).
Ana amfani da cakuda da ya gama a kan kai, an riƙe shi na minti 20, a wanke da ruwan dumi.
Abun rufe fuska tare da ruwan 'ya'yan itace albasa mai kyau yana magance asarar gashi. Don shirye-shiryensa, kuna buƙatar Mix 10 g yisti da 2 tbsp. tablespoons na ruwa.
Bayan awa 1, ƙara 1 tbsp .. A sakamakon cakuda. l ruwan 'ya'yan itace albasa da 1 tbsp. cokali biyu na mai murɗa burdock mai ɗumi. Wataƙila ƙari na zuma.
Ana amfani da abin rufe fuska ga gashi da kan fatar, an rufe shi da filastik, an rufe shi da tawul mai bushe. An cire shi da shamfu.
Girke-girke yana da guda ɗaya kawai - ƙanshin albasa zai zauna a cikin gashinku na dogon lokaci. Abin baƙin ciki, ba ya tsoron ko ɗayan shamfu ko kuma maguna.
Zuma na zahiri zai kasance mai kyau ƙari ga yisti na rayuwa. Gaskiyar ita ce tana haɓaka tafiyar matakai na rayuwa a cikin kyallen takarda, sautunan fatar. Irin wannan tandem babban kayan aiki ne mai ƙarfi don kyakkyawa da lafiyar gashi.
Don haka, muna buƙatar 10 g na yisti, 2 tbsp. l ruwa. Kamar yadda a cikin lokuta na baya, ana barin wannan cakuda cikin wuri mai dumi don awa ɗaya har sai kumfa mai iska ya samar, to 1 tbsp. cokali biyu na zuma.
Kefir a cikin adadin 200 g ya kammala girke-girke Ana ɗaukar cakuda na awa daya. A matsayinka na mai mulkin, irin wannan abun da ake ciki baya buƙatar yin amfani da shamfu, ya isa ka shafa gashi da ruwa mai gudu ko kayan ado (ganye).
Mashin Guraran Yisti na Brewer
Mashin don rauni gashi tare da yisti mai yisti yana da kyau sake dubawa. Hakanan wannan samfurin shine tushen bitamin da abubuwa masu mahimmanci, don haka ya zama dole don haɓaka curls lafiya.
Yisti na Brewer a cikin allunan an yarda da ɗauka ta baki azaman karin abinci na kayan abinci.
Amma wannan hanyar aikace-aikacen yana buƙatar tattaunawa tare da likita, kamar yadda contraindications mai yiwuwa ne.
Amma yin amfani da yisti na giya don shirya masks don haɓaka da ƙarfafa gashi ba shi yiwuwa yin wata lahani.
Duk wani girke-girke na abin rufe fuska tare da yisti mai yisti yana da kama da irin abubuwan da aka ambata a sama. Wannan samfurin ya bambanta kawai cewa cakuda baya buƙatar hagu don barin don amsawa na tsawon sa'a ɗaya.
Ya isa a bar tsayawa na mintuna 15-20 don kumfa ya samar.
Za a iya amfani da yisti na Brewer a matsayin babban kayan abinci a cikin masks tare da mai daban-daban, duka kayan lambu da mahimmanci, kazalika da kayan ado na ganye da tinctures, kefir ko yogurt.
Kyakkyawan haɗuwa tare da wannan abu da zuma na zahiri.
4558 Nuwamba 15, 2015
5 asirin amfanin mai amfani na yisti na gashi akan gashi
Marubucin Masha Kwanan Wata Jun 8, 2016
Don gashi ya zama lafiya da kyan gani da kyan gani, dole ne mutum ya sami kulawa sosai game da lafiyar gaba daya.
Yisti na Brewer zai taimaka dawo da mahimmancin gashi da haske mai kyau
Bi da bi, likitoci suna jawo hankalin marasa lafiya waɗanda ke neman taimakon likita game da asarar gashi ko jinkirin ci gaban gashi zuwa buƙatar abinci mai daidaita.
M tasiri a kan gashi na Bude yisti Evient
Gaskiyar cewa yin amfani da yisti na giya yana haɓaka haɓakar farin gashi mai sananne tun zamanin da.
Amma kawai godiya ga binciken kimiyya na zamani, babban asirin kyau na fata mai santsi (ba tare da lahani ba) da kuma farin siliki curls an gano.
Ya bayyana cewa bitamin na rukuni na B suna da alhakin kula da lafiyarsu - inositol da biotin, wanda jiki ke samarwa, wasu kuma suna fitowa ne daga abinci.
Haka kuma, kasancewar a cikin hanta na dubu daya na gram na biotin, a matsayin madawwamin ajiyar kaya, yana biyan bukatun ci gaban al'ada na sel fata da haɓaka ofis.
Wannan abu mai mahimmanci mai mahimmanci a gare mu ana samo shi a gwaiduwa kwai, tumatir, bran, walnuts, ƙwayayen kore, lentil, shinkafa launin ruwan kasa, yisti na giya.
A halin yanzu, ana iya siyan samfuran yisti na magani a kantin magani har ma a kan layi. Yawancinsu suna alama - yisti na giya. A kimiyyance, sune abinci, wanda aka keɓe musamman don ƙari don nazarin halittu.
Masana sun tabbatar da cewa tsarin yisti mai sarrafawa ba ya aiki, wato, ba za su iya ninkawa a ciki ba idan a misali, an dauki allunan giya.
Wannan ya faru ne ta hanyar fasaha da aka kirkirar su ta amfani da zazzabi mai zafi don bushewar sinadarin saccharomycescerevisiae fungi, wanda shine yisti.
Yisti na likita don gashi da aka yi amfani dashi don dalilai na magani an girma a cikin aiwatar da fermenting giya wort, wanda aka sanya daga hops mai inganci, kazalika da sha'ir.
Tasirin warkewar sabo ko sabullan kayan yisti yana bayyana ne a cikin iyawar su da karfi wajen hana lalacewar tsarin tarko saboda kasancewar sinadarin yisti na amino acid wanda ke taimakawa karfafawa da dawo da tsarin gashi.
Gabaɗaya, ingantaccen tasirin yisti a jikin ɗan adam tabbataccen kimiyya ne.
Bayan haka, su, kasancewa tushen tushen furotin na halitta, amino acid mai mahimmanci, bitamin da ma'adanai, haɓaka hanyoyin haɓaka, suna ba da gudummawa ga sake haɗa abubuwa masu amfani, suna ƙarfafa tsarin na rigakafi.
Sabili da haka, an wajabta su azaman prophylactic, magani na farfadowa don cututtukan cututtuka daban-daban da ke hade da aikin ƙwayar gastrointestinal, damuwa mai juyayi (damuwa, rashin bacci), da fata fata.
Abunda aka warkarwa da kuma amfanin maganin giyar yisti
Kyakkyawar gashi ta dogara ne da yanayin ƙashin fatar. A nan, ya kamata a lura da rawar da carbohydrates a cikin yisti na samfurin, tun da ayyukan yau da kullun na sebaceous gland na fata, da amfani don ciyar da mayuka, ya dogara da su.
Idan kwatsam curls ya zama mara nauyi, toshiya, yana nufin cewa rashi bitamin B ya kasance a cikin jiki Umarnin don yin amfani da yisti na giya don gashi yana da cikakken jerin bitamin B wanda ke taimaka musu su dawo da mahimmanci.
Wannan rukunin ya hada da:
- B1, B2, B3, B8 - Inositol, B9, da sauransu Suna hana hasara, kuma suna ba da gudummawa ga ci gaban gashi,
- Vitamin E. Yana hana karewa, da farkon launin toka, da kuma inganta sheen da silkiness na strands,
- Vitamin PP. Yunkurin girma, yana inganta samar da kayan kwalliya,
- Vitamin H - Biotin. Yana haɓaka karɓar furotin da kuma sakamakon bitamin B, wanda ke tasiri sosai kan tsarin curls.
Yana biye da cewa irin wannan haɗuwa na bitamin, acid mai ma'adinai, furotin da ke cikin yisti na Brewer, yana da ingantaccen warkewa da sakamako mai tasiri akan fatar kan mutum da gashi.
Yisti na Brewer a cikin allunan: dokoki don amfani da contraindications Nagipol 1 don ƙarfafawa da haɓaka gashi
Mutane da yawa sun san sakamakon mashahurin abin da ake ci don “walƙiyar nauyi”, yanayin hanawa wanda yakan shafi fatar, gashi, kusoshi.
Hanya ta fita na iya shan kayan abinci a cikin allunan, wanda zai taimaka matuka game da karancin abinci mai gina jiki da kuma daidaita jikin mutum. Yawancin lokaci ana yinsu don maganin baka.
Jiyya yana farawa bayan tattaunawa da likita. Gaskiyar ita ce cewa bakan da ke cikin maganin yana kunshe da alamomi iri-iri - daga ribar nauyi da yawan musiba zuwa inganta bayyanar fata, gashi, kusoshi.
Hakanan sashi da hanyoyin amfani da yisti na giya a cikin allunan shima ya banbanta kan manufofin hanyar aikin.
Don sanin wane yisti mai giyar da ya fi dacewa ga gashi, kula da rubutu a kan kunshin. Idan ya ce “babu haushi”, to abun da ke cikin zinc da chromium ba zai wadatar ba don maganin warkewa.
Yadda zaka ɗauki yisti na giya a cikin allunan a bayyane yake ba da umarnin. Yana nuna adadin, tsari da tsawon lokacin aikin jiyya.
Don inganta yanayin gashi, zaku iya jiƙa allunan 2-3 na yisti na giya tare da karamin ruwa kuma a hankali shafa cikin asalin gashi.
Contraindications zuwa ga amfani da yisti kari ne hypersensitivity ga mutum aka gyara, cutar koda, osteoporosis, ciki.
Idan amya ko pruritus sun bayyana, ya kamata ka nemi likita, tunda waɗannan abubuwan zasu iya zama halayen rashin lafiyan ƙwayoyi da ke buƙatar magani.
Mashin gashi mai warkarwa tare da mafi kyawun yisti: umarnin don amfani
Masks na kwaskwarima shine ƙarin kayan aiki don kula da ƙashin kai da gashi. Ta hanyar yanayin aikin, suna iya zama warkewa ko prophylactic.
Ta hanyar ƙarfin tasirin, abin rufe gashi tare da yisti shine ɗayan ingantattun hanyoyin, musamman idan kun bi ka'idodi don amfaninsu kuma ku bi girke-girke.
Yawancin girke-girke na mask ana yi ne don takamaiman nau'in gashi. Sabili da haka, masana sun ba da shawarar cewa da farko ƙayyade irin nau'in curls ɗinku: na al'ada (matsakaiciyar ƙwayar sebaceous na fatar jikin), mai (mai ƙanshi), bushe (rage).
Ka'idojin yau da kullun don amfani da abin rufe gashi daga yisti:
- An shirya mask mai yisti nan da nan kafin amfani. Bayan an shafa shi, kuna buƙatar kunsa kanka da tawul ko saka hat. Wannan shine yadda curls ke samun adadin furotin da ake buƙata, bitamin.
- Ana iya samun sakamako daga matakai idan ana yin su akai-akai, i.e., tare da kwasa-kwasan shirin.
- Wani abin rufe gashi na yisti na gashi na iya zama a kan gashinku tsawon dare.
Mashin gashi tare da yisti mai giya yana da kyau a cikin kansa, amma kuma yana aiki mai girma a hade tare da zuma, kefir, kowane mai, barkono. Irin waɗannan hanyoyin ana yin su sau ɗaya a mako.
Lokacin shawarar da aka ba da shawarar shi ne watanni 3, tare da rubutattun lokacin hutu.
Abun haɓaka gashi tare da sulfur
Zuma - 2 tablespoons diluted da ruwa mai dumi (karamin adadin), ƙara yisti -2 tsp. Bar ruwan magani don ferment na rabin sa'a. Bayan aiwatar da abin rufe fuska zuwa gashi tare da motsawar tausa.
Tare da gashin mai, zaka iya ƙara ½ kofin kefir a cikin wannan abun da ke ciki. Dry, lalacewar gashi yana da amfani haɗuwa - ƙoshin yisti + ƙwai gwaiduwa.
Karka manta da dumama kanka da tawul kuma ka sanya abin rufe fuska a kanka tsawon awa 1. A wanke kai da shamfu, sannan a shafa a ruwa da ruwan lemun tsami.
Mashahuri girke-girke na mashin yisti masks: abin rufe fuska don maras rauni strands da sauransu
Don farfado da launi na curls da karfafa su a cikin tushen, Mix 20 g yisti tare da madara - 3-4 tablespoons, saka shi na minti 20. a cikin wani wurin dumi. Sannan ƙara man zaitun - 1 tablespoon. da gwaiduwa 1. Barin mask din a karkashin hula, kurkura abun da ke ciki bayan minti 40.
Pepper mask don asarar gashi mai yawa
Don shirye-shiryenta kuna buƙatar ɗaukar 1 tbsp. l barkono a tincture (ja) da tsarma da ruwa - 1 tablespoon, ƙara 10 g yisti. Cakuda an cakuda shi sosai, an rarraba shi akan fatar kan. Wanke abin rufe fuska bayan mintuna 20.
Kefir dandruff mask
Don shirya cakuda, wanda aka lasafta akan matsakaicin tsawon gashi, ɗauki 100 ml na kefir, 10 g na yisti. Bayan motsawa, saita shi tsawon minti 30. cikin zafi har sai kumfa ya bayyana. Bi da gashi, bar don minti 40, kurkura.
Tip: Ana shafa masks na warkewa tare da yisti mai giya ga gashi 2 p. na mako daya. Tsawon lokacin magani shine watanni 4-5.
Kula Nail tare da Yisti na Brewer
Cikakkun ƙoshin lafiya suna faranta ido da taurin kai, daskararren farantin, ƙanshi mai ruwan hoda. Idan launin su ba zato ba tsammani ya canza ko sun karye da flake, to don warkarwa zaka iya amfani da ingantaccen kayan aiki - yisti don gashi da kusoshi.
A wannan yanayin, muna magana ne game da shigarwar ciki na kayan abinci, tunda matsaloli tare da faranti ƙusa sun bayyana idan jikin ya rasa selenium.
Kuma replenishment ta hanyar yisti zai hana ci gaban dystrophy na ƙusa farantin kuma ya ba da gudummawa ga ci gabanta.
Tip: Sha Allunan tare da yisti na giya tare da talakawa, ba soda, ruwa. Yawan yisti na yau da kullun don lura da kusoshi shine 2 g, tsawon lokacin karatun shine 5-10 kwana.
Kammalawa
Yin amfani da yisti mai giyar zai taimaka wajen sa gashinku ya zama mai sa maye.
Tsarin abincin da aka daidaita da kuma kwanon cin abinci guda ɗaya na yisti a kowace rana sune mabuɗin don haɓaka lafiya, sabili da haka, kyakkyawan gashi da ƙusoshi.
Mene ne yisti na giya kuma menene amfaninsu?
Yisti na Brewer - samfurin tare da tarihi mai wadatar gaske, an dade ana amfani dashi wajen shirya abinci, abubuwan sha da maganin gargajiya. Yisti na Brewer da kanta ƙananan ƙwayoyin cuta ne da ke fitowa a sakamakon aikin fermentation.
A bisa ga al'ada, yisti mai siyarwa an yi shi ne daga hops da sha'ir malt, watau, yisti samfurin 100% na halitta ne, ko kuma kamar yadda ake yi yanzu don yanayin faɗi.
Amfanin yisti mai giyar gashi don gashi, fata, ƙusoshinmu da duk jikin mu baki ɗaya, ya ta'allaka ne cikin keɓaɓɓen abun da ke cikin wannan samfurin. Mafi yawan sashi, furotin ne mai sauƙin narkewa, har da bitamin B, sinadarin zinc, da sauran abubuwa masu amfani da yawa. A kan wannan, yisti na giya yana ba da gudummawa ga haɓaka gashi da haɓaka kamanninsu.
Amfani da yisti mai giya don gashi
Yisti na Brewer zai iya kuma yakamata ayi amfani dashi don gashi kuma ana iya aiwatar dashi ta hanyoyi da yawa.
Da fari dai, kyakkyawa amsa ce ta yanayin jikin mu, gashi mai kyau, tsabta, fata mai laushi da ƙusoshin ƙarfi suna nuna cewa jikinmu yana da ƙoshin lafiya kuma yana karɓar duk abubuwan da suke buƙata. Amma sau da yawa, abincinmu baya da wadataccen bitamin da abubuwan gina jiki, don haka akwai matsaloli daban-daban cikin wadatar zuci kuma fitowarmu ta daina dacewa da mu.
Ciki har da yanayin rashin kyau na gashi, asararsa, na iya zama sakamakon karancin bitamin. Za'a iya kawar da wannan matsalar ta hanyar fara amfani da cakuda bitamin da abinci. Yisti na Brewer shine kyakkyawan ingantaccen abinci ga abincinku, Ina maimaita cewa samfuri ne na halitta kuma tushen tushen abubuwan gina jiki.
Ba mu ba da shawarar cin yisti mai tsabta wanda aka yi niyya don dafa abinci. Zai fi kyau sayi ƙwararren giya na musamman, wanda aka samar a matsayin ƙarin na abin da ake ci, wanda aka ƙididdige sashi, kuma ana ba su a cikin tsari mai dacewa don amfani - allunan ko capsules. Haka kuma, yanzu zaku iya siyan yisti na giya, wadatacce tare da abubuwa masu amfani wadanda ke inganta tasirin su. Misali, yin kiwo Yanzu abinci ko Nagipol.
Wata hanyar da za a yi amfani da yisti na giya don gashi ita ce amfani da su kai tsaye a kan gashi a matsayin masks.
Mashin Guraran Yisti na Brewer
Don shirye-shiryen gashin gashi dangane da yisti na giya, yana da kyau ku sayi ba bushe ba, amma "raye" yisti da aka sanya. Amfani da su don gashi yana da yawa sau da yawa fiye da amfani da bushe yisti. Hakanan, wajiban gashi suna buƙatar yin kullun! Idan baku da matsala masu mahimmanci game da gashi, to, ya isa ku sanya abin rufe fuska sau ɗaya a mako da rabi, idan yanayin da gashi ya fi rikitarwa, to ya kamata a rufe masks kowace rana.
Brewer ta Yisti Dry gashi
Wajibi ne a haɗu da tablespoon na kwakwa mai, teaspoon na yisti na giya, teaspoon na ruwan 'ya'yan aloe. Abu na gaba, daɗa gwaiduwa daga kwai ɗaya sai a cakuda, domin taro ya zama daidaituwa mai dacewa. Aiwatar da cakuda da aka samo zuwa gashi daga tushen kuma ya ci gaba tare da tsawon, kuma bar don minti 45-50, sannan kuma kurkura tare da shamfu. Saboda haka, zaku iya daskarar gashinku kuma ku ciyar dashi da bitamin.
Dandruff Face Mask
Kuna buƙatar kefir na yau da kullun da yisti, duka kayan ya kamata a haɗe su daidai, domin daidaituwar cakuda yayi kama da kirim mai tsami kuma jira a zahiri mintina 15-20 har sai cakuda ya fara kumfa. Sannan sai a shafa maski a kan gashi da fatar kan mutum a bar shi tsawon rabin awa, sannan a goge gashin sosai
Beer Yeast Gashi mai sheki mai sheki
Idan gashin ku ya zama mara nauyi kuma kuna son ba shi ingantacciyar haske, to wannan girke-girke zai taimaka muku. Onionayan albasa ɗaya dole ne sosai, yankakken kusan cikin gruel, sai a ƙara cokali na yisti, ƙanƙan zuma ɗaya da man Castor da dropsan saukad da garin usma. Za'a iya maye gurbin Usma da mafi ƙarancin ylang-ylang oil.
Aiwatar da abin rufe fuska zuwa gashi kuma kunsa shi da farko tare da fim, sannan kuma tare da tawul. Kuna buƙatar riƙe mask din na awa ɗaya, sannan kuma kurkura cakuda tare da shamfu.
Yisti na Brewer don gashi: sake dubawa
Bayan bincika yawancin adadin sake dubawa game da amfani da yisti na giya don gashi, za a iya ɗaukar matakan ƙarshe: babu wanda ya sami sakamako mara kyau, galibi sake dubawa, ko kuma akwai waɗanda ba su ji sakamakon ba.
A kowane hali, ya kamata ku gwada yisti na giya don gashi kuma ku zana abubuwan da kuka yanke, tunda sam samfurin gaba ɗaya na halitta ne kuma ba shi da lahani, ƙari kuma yana da arha sosai kuma ba zai buga walat ɗinku ba.
Akwai da yawa contraindications a cikin abin da ba za ku iya amfani da yisti na giya ba. Da fari dai, rashin lafiyan cuta ce, kuma abu na biyu, matsalolin koda da ciki.
Hakanan, akwai jita-jita cewa akwai haɗari don murmurewa daga yin amfani da yisti. Wannan maganar banza ce, don haka yisti mai giyar al'ada ya daidaita metabolism da kuma samar da ruwan gishirin, wanda yake da tasirin gaske game da ci, amma ko kun sarrafa shi ko kuma ba ku samu kilo mara amfani ba duk laifin ku ne, ba nunin giyar ba.
Farawa don amfani da yisti na giya azaman karin abinci, mafi yawan lokuta an lura da haɓakawa ba kawai gashi ba har ma fata da ƙusoshin.
Kuna iya barin maganganunku akan amfani da yisti mai giyar a cikin bayanan da ke ƙarƙashin wannan labarin.
Abubuwan da ke da amfani da kuma shawarwari don yin abin rufe fuska tare da yisti mai giyar
Giya shahararren abin sha ne a tsakanin maza, amma mutane kalilan sun san cewa don shirye-shiryensa yana amfani da samfuran da za a iya haɗawa da girke-girke na kayan kwalliya. Da farko dai, wannan ya shafi yisti na giya, wanda ya haɗa da abubuwa da yawa da suka dace da fata. Yanzu za ku tabbata cewa ya kamata ku yi ƙoƙarin yin masar, wanda ya haɗa da wannan samfurin mai banmamaki.
Kayayyakin giya na kwaskwarima sun ƙunshi yawancin bitamin, ma'adanai, amino acid da sauran abubuwa masu amfani waɗanda ke da mahimmanci ga tafiyar matakai na rayuwa a cikin sel, wanda ke shafar yanayin fata. Godiya ga wannan abun da ke ciki, masks suna taimakawa wajen inganta yanayin kowane fata.
AmfanaBuri na yisti:
- Hop yana dauke da kwayoyin halittar mace, wanda zai baku damar tsayar da cututtukan sebaceous. Abin da ya sa aka bada shawarar yin irin wannan hanyoyin akai-akai ga masu fata mai,
- a cikin yisti akwai bitamin B wanda ke ba da abinci mai kyau. Wadannan abubuwa suna taimakawa wajen kawar da cututtukan fata da yawa.Bugu da kari, bitamin B yana kawar da peeling, taimakawa wrinkles mai santsi, da kuma inganta launin fata,
- tare da aikace-aikacen yau da kullun na abin rufe fuska tare da yisti, zaku iya kawar da kuraje da rashes daban-daban. Kari akan haka, irin waɗannan kayan aikin suna taimaka wajan gyara lalacewar nama,
- da irin wannan kayan kwaskwarima don fuska ta bushe, bushewa da tasiri,
- Lura da kasancewar amino acid da yawa, ya kamata a lura cewa irin waɗannan wakilai suna da kayan tsufa. Bugu da ƙari, waɗannan abubuwa masu amfani suna kunna aiwatar da aikin sikelin da elastin, waɗanda ke sa fata ta cika da kuma dakatar da tsarin lalata ƙwayoyin,
- dauke da yisti na potassium, wanda yake haifar da sakamako mai narkewa. Akwai wasu ma'adanai waɗanda ke shiga cikin microcirculation kai tsaye da tafiyar matakai na fata,
- Vitamin C shima bangare ne na wannan samfur, wanda ke kare dermis daga haskoki mai cutarwa na UV, canjin yanayi da kuma yanayin da ke gurbata.
- Hakanan akwai ƙwayoyin Organic a cikin giya waɗanda zasu ba ku damar tsaftace pores da fizgen shekaru.
Kamar yadda kake gani, yisti na giya yana da rawar gani da yawa, don haka masu kowane nau'in fata zasu iya amfani da wannan samfurin a cikin hanyoyin kwaskwarima.
Don samun ingantaccen samfurin kayan kwalliya, ya wajaba a yi la’akari da shawarwarin da ake da su don shirya samfurin, in ba haka ba babu sakamako.
Kuna buƙatar fara da gwaji don wanzuwar rashin lafiyan ƙwayar cuta. Don yin wannan, yi amfani da abin da ya gama a ƙarshen wuyan hannu, bar ɗan lokaci, kurkura kuma duba sakamakon.
Idan haushi da redness suka bayyana, to ya kamata a watsar da irin waɗannan hanyoyin.
Idan yisti mai giya yana da ruwa, ba su buƙatar tsarma a cikin ruwa ko wani shiri. Ana iya zuba su nan da nan cikin cakuda.
Don abubuwa masu amfani su shiga fata da kyau da sauri, ana bada shawara cewa da farko ku fara fitar da fuskarku akan wanka na ganye.
Masu mallakar nau'in bushe ya kamata su zaɓi chamomile, sage, lemon balm, dill, da dai sauransu don wannan dalili.Idan fata yana da mai, to itacen oak, St John's wort, wormwood, da dai sauransu sun dace. Hakanan zaka iya yin goge wanda ke cire datti da ƙwayoyin matattu.
Domin masks giya suyi aiki sosai, ana bada shawarar a cire su da ruwa mara kyau kuma ya fi kyau a bayar da fifiko ga madara, ko kayan adon ganye. Don cimma sakamakon, dole ne ku ɗauki hanya, game da matakan 10-12.
Kuna buƙatar yin masks 1-2 a cikin kwanaki 7.
Brewer's Yeast Mask Recipes.
- Ga nau'in mai mai. 10auki 10 g yisti, niƙa har sai an samo foda, sannan a narke su cikin 2.5 tbsp. tablespoons na ruwan 'ya'yan itace kabeji mai tsami. Sakamakon ya zama babban cakuda da ba zai ja lambatu daga fuska ba. Tsawon lokacin aikin shine mintina 12. Za'a iya maye gurbin ruwan 'ya'yan itace kabeji da apple cider vinegar,
- Don haɗuwa da fata. A wannan yanayin, ɗauki 10 g na foda kuma ku kirfa shi a cikin karamin adadin hydrogen peroxide. Mix da taro mai yawa tare da furotin wanda aka shirya shi. Tsawon lokacin aikin shine minti 10. Yana da kyau a lura cewa irin wannan fuskar gilashin fuska ta giya tana da tasiri,
- Don matsalar fata. A wannan yanayin, 10 g na foda ya kamata a haɗe shi da yogurt, don samun taro, kamar kirim mai tsami. Rarraba cakuda da aka samu akan fuska, da ba da kulawa ta musamman ga wuraren matsalar. Riƙe na mintina 15
- Don nau'in bushe. 10auki 10 g yisti kuma ƙara 1 teaspoon na zuma da 1.5 tbsp. tablespoons na ruwan 'ya'yan itace albasa. Ku zo zuwa daidaituwa kuma rarraba sakamakon da ya haifar akan fuskar. Riƙe na mintina 15
- Don fata mai balaga. 20auki 20 g na foda kuma tsarma shi a cikin ruwa mai dumi, kawai yakamata ya zama kadan, ɗan onsanyen cokali. Zuba karin hatsin hatsin rai da cakuda don samun daidaituwa, kamar kirim mai tsami. Bayan haka, bar cakuda na tsawon awanni 20 a cikin wurin dumi. Bayan lokacin ya wuce, sanya abun da ke ciki a fuska kuma ka rike na mintina 20,
- Don fata tsufa. Wannan girke-girke ya hada da: 10 g na foda da 2 tbsp. tablespoons na dutse ash ruwan 'ya'yan itace. Mix da tambaya a kan fuska na mintina 15,
- Ga dukkan nau'ikan. Wannan haƙiƙa ce ta gama gari wanda ya dace da kowa. Haɗin ya haɗa da: cokali 2 na yisti da man zaitun, da kuma wani 1 tbsp. tablespoon na yogart mai-mai mai tsami da 0.5 tsp na karas da ruwan lemun tsami. Da farko ka hada da garin alkama da yogurt, sai a zuba sauran kayan. Aiwatar da ruwan magani na mintina 15.
Yanzu kun san yadda za ku kula da fatarku tare da yisti. Yi amfani da girke-girke da aka bayar don cimma sakamako mai kyau.
Yisti Gashi
Masarar yisti na gashi, wanda aka santa sosai don tasirinsa mai dorewa, ya daɗe yana amfani da kakaninmu. Yana hanawa kuma yana hana asarar gashi, yana basu ƙarfi, lafiya da taushi.
Amountsarancin yisti mai mahimmanci yana dauke da furotin. Hakanan suna da arziki a cikin bitamin B, wanda ke taimakawa gashi girma da lafiya.
Bugu da kari, yisti mai giya don gashi yana da amfani a cikin hakan:
- fada dandruff
- ciyar da gashi
- ba su haske
- kara girma
- cire itching da haushi.
Akwai zaɓuɓɓuka da yawa don wannan abin rufe fuska, kayan abinci a cikin nau'i na abubuwan da aka haɗa daban-daban suna taimakawa gashi ya zama lafiya kuma ya haɓaka da sauri. Amma a lokaci guda yakamata a yi amfani dashi da taka tsantsan:
- mutane suna saurin kamuwa da cuta. Kafin ka fara amfani da mask din, ya kamata ka gudanar da gwaji na musamman. Don yin wannan, ana amfani da ƙaramin kuɗi zuwa ciki na gwiwar hannu ko bayan kunne kuma duba yadda aka yi. A bayyane yake idan akwai damuwa, ƙonawa, jan launi ko kwasfa, dole ne a bar aikin.
- waɗanda ke da gashi mai launin shuɗi. Dole ne a tuna cewa yisti na iya "ci" ɗan fenti, musamman idan duhu ne a launi.
Mask
Yisti yana ƙunshe da abubuwa da yawa masu amfani waɗanda ke ba da gudummawa ga haɓaka gashi, taimakawa wajen sa gashi ya yi kauri da haske.
Kamar yadda aka ambata a sama, hadadden samfurin wannan kayan rayuwa mai mahimmanci ya hada da furotin. Kuma shine babban kayan gini don gashi.
Vitamin PP yana haɓaka microcirculation da gudanawar jini zuwa kwararan fitila, a sakamakon haka, gashi yana haɓaka da sauri.
Lafiya kari
Idan kuna son haɓaka tasirin abin rufe fuska, gwargwadon nau'in gashi, zaku iya ƙara abubuwan da ya ƙunsa tare da sauran kayan abinci:
- al'ada - albasa, tafarnuwa, ruwan 'ya'yan aloe,
- bushe - kwai gwaiduwa, kayan lambu da mai mai mahimmanci,
- m - kayan ado na ganye, farin kwai, cognac, madara, mustard foda.
Dafa:
- yisti an zuba shi da ruwan dumi kuma an bar shi awa ɗaya,
- zuma da kefir an kara,
- komai yana hade.
- Rub da taro a cikin fatar kan, kuma rarraba ragowar tare da tsawon makaman.
- Sanya jaket ɗin filastik ko filast ɗin wanki, ɗora kanka a cikin tawul mai dumi.
- Rike mask din na kimanin awa daya.
Aikace-aikacen:
Dalilin da ake amfani da abin rufe gashi tare da yisti yana ƙayyade gwargwadon amfaninsa.
- Don rigakafin, ana bada shawarar yisti na gashi don gashi sau ɗaya a mako a cikin matakan 10-15, bayan wannan ya kamata a ɗauki hutu na watanni 2-3.
- Don dalilai na warkewa, don kawar da matsalar asara ko sabuntawa da ƙarfafawa, dole ne a yi amfani da irin waɗannan kudade sau biyu a mako don hanyoyin 15-18.
Aikace-aikacen 1st
Kafin amfani da abin rufe fuska a karon farko, don kauce wa halayen rashin lafiyan, ya zama dole a gudanar da gwaji na musamman, wanda aka ambata a sama.
Akwai hanyoyi da yawa don wanke irin waɗannan fuskokin.
- Kurkura tare da ruwan dumi a fili ba tare da amfani da kayan kwaskwarima ba.
- Idan ba ku son ƙanshi na musamman na yisti, zaku iya amfani da shamfu da kwandishana na yau da kullun.
- Da kyau, zaɓi mafi amfani yana tare da amfani da infusions na ganye.
Dandruff Gashi Yisti
Yawan girke-girke 1: Masala tare da mustard da yisti na gashi
- Abincin Yisti - 20 g.
- Sugar - 18-20 g.
- Kudan zuma - 25 g.
- Mustard bushe - 10 g.
- Yayyafa da yisti tare da sukari kuma jira har sai sun fara ferment.
- Sa'an nan kuma ƙara zuma, mustard foda, Mix kome da kyau.
- Yada curls, ka rike na mintina 60, kauda abin rufe fuska.
Yawan girke-girke 2: Kefir-yeast mask-balm
Abin da kuke bukata:
- Liquid giya yisti - 30 ml.
- Kefir na kowane mai mai - 200 ml.
- Tea itacen mai - 1 sauke.
- Tsarke yisti a cikin kefir, bari su ɗan tafasa kaɗan (zai ɗauki minti 35).
- Sannan a daskarar da itaciyar shayi a cikin mashin, a hankali a cakuda cakuda domin kada kumfa ya shuɗe.
- Shafa cakuda da aka samu a kan kai, kuma bar gashi ya jiƙa cikin abubuwan gina jiki.
- Rage gashinku da ruwa mai ɗumi.
Yawan girke-girke 3: Mashin-ƙwai-yisti
- Brewer ta yisti - 50 ml.
- Madara mai ɗumi - 200 ml.
- Burdock mai - 70 ml
- Yolks - 2 inji mai kwakwalwa.
- Vitamin A da B1― na ampoule 1.
- Licoid tocopherol - 1/2 tsp.
- A sa yisti tare da madara da aka yi ɗorawa (ba zafi!).
- Sa'an nan kuma ƙara man, to, bitamin, a ƙarshen - yolks da aka taɓa.
- Riƙe abin rufe fuska a kan kai na tsawon awanni 2, sannan a shafa da ruwa mai ɗumi.
Yadda zaka yi giya ka girgiza kanka
Yankin mai yisti mai saurin kayan abinci zai iya kasancewa cikin sauƙi tare da hannuwanku daga samfuran da za a gyara:
- Yawan girke-girke 1: a cikin jug mai zurfi haɗe da ruwa tare da gari (150 g kowace), bayan 7 hours zuba 25 g sukari da kuma zuba gilashin giya. Ya kamata a adana cakuda mai zafi don sa'o'i 10-12, sannan a adana shi azaman rayayyen yisti.
- Yawan girke-girke 2: zuba 150 g na wanke raisins a cikin kwalban tare da wuyansa mai fadi, zuba 250 ml na madara mai dumi da ruwa a wurin, kuma ƙara 50 g na sukari. Rufe wuya tare da gauze kuma barin kwanaki 5. To, toya kwalban yisti ɗin kuma a ajiye a cikin firiji.
- Yawan girke-girke 3: dankali dankali uku na matsakaici akan grater mai kyau, ƙara 1.5 tsp ga ɓangaren litattafan almara. gishiri da gishiri 2 tbsp. l sukari da ruwa, a yi ɗumi awanni 6 zuwa 6 har sai kumfa ya bayyana.
Amfani da yisti don gashi - sake dubawa
Yawancin mata suna da fa'idodi game da amfanin yisti bayan sun ziyarci masana kimiyyar ilimin kimiya. Wannan kwararren likitan yana gano kuma yana magance musabbabin cutar gashi. A matsayinka na mai mulkin, asarar gashi da asarar haske yana faruwa ne sakamakon rashin wasu abubuwa. Kuma tun da yisti mai giya ya ƙunshi dukkanin abubuwan da ake buƙata, suna magance duk matsalolin matsalolin ku.
Sau da yawa wanda ya isa ya dauki karatun “giya” sau biyu ko uku, gami da amfani da allunan ciki na ciki da amfani da abin rufe fuska ga gashi, ta yadda curls ya zama lafiya, mai haske kuma kar ya fita.
Musamman mata suna magana da kyau game da masks tare da yisti da zuma. Bayan mako guda na shafa masks, makullin ya zama mai santsi, kamar yadda bayan kulawar salon, ɓangaren gaba ɗayan tsayin daka ya tsaya, gashi yana kama da rai ko da bayan bushewa da mai gyara gashi ko bushewa.
Yisti na Brewer abu ne na asali, mai lafiya kuma, mafi mahimmanci, samfurin kula da gashi mai araha. Suna da sauƙin amfani da sauƙin saya a kantin magani. Suna da kusan babu contraindications kuma sun dace da kowane nau'in gashi. Kula da kulle-kullen ku da irin wannan samfurin mai amfani kuma koyaushe za su yi kyau.
