Gashi na

Mu 'yan mata, don farin ciki, ba ma bukatar abubuwa da yawa: cikakken fata, cikakken kamanniya kuma ba shakka kyakkyawa, mai guduna, gashi mai lafiya. Muna bin kyawawan gashi, muna neman kayan aikin da ya kamata su taimaka mana akan wannan mawuyacin tafarki. Amma saboda wasu dalilai muna neman kayan kwaskwarima ko samfuran warkewa na waje da suke ciyar da su, tare da manta cewa rabon zaki na lafiyar gashin mu ya dogara da abinci na cikin gida. Me yasa? Shawan gashi ya kasance fizik ɗin mutu, watau ɓangaren gashin da muke gani, kuma lafiyar gashi tana farawa ne daga tushen (gabobin) na gashi da abinci mai kyau ga waɗannan sifofin suna zuwa da jini. Muna cin wasu abinci waɗanda ke rushe abubuwa kuma suka shiga cikin jini, kuma tare da jini duk bitamin, abubuwan gano abubuwa da sauran abubuwa suna isa ga gabobin masu mahimmanci, gami da gashi, kodayake sun isa ga gashi a ƙarshen ƙarshe, lokacin da sauran ana samar da gabobin jikin mutum da abubuwan gina jiki. Sabili da haka, gashi ne farkon wanda ya fara magance matsaloli a jiki.

Kafin ka fara ciyar da jiki da bitamin, kana buƙatar bincika aikin narkewar hanji. Saboda dysbiosis, yawan acidity, tsutsotsi, matsalolin hanta suna tsoma baki tare da shan bitamin da ma'adanai, don haka da farko kuna buƙatar shawara tare da masanin ilimin gastroenterologist don kafa aikin ƙwayar gastrointestinal, sannan kuma zaku iya fara maganin bitamin.

Zai fi kyau a cika ƙarancin bitamin da ma'adanai tare da abinci mai daidaita, tare da samfuran gashi masu lafiya da kuma haɗa haɗin shirye-shirye na musamman da bitamin gashi mai rikitarwa (bayan tattaunawa tare da likita).

Mafi kyawun magani don haɓaka gashi da kyakkyawa kara karantawa.

Mafi mahimmancin bitamin da ma'adinai don ƙarfafa gashi

Iron Rashin ƙarfe a yau shine babban dalilin asarar gashi a cikin mata, kuma a duk faɗin duniya. Tare da raunin baƙin ƙarfe, ba kawai hasarar gashi mai yawa ake bayyana ba, alamun farko na iya zama bushewa, brittleness da raguwa a diamita na gashi, shine, ƙimar gashin kanta yana canzawa. Akwai alamomi da yawa waɗanda ke nuna ƙarfin ƙarfe a cikin jikin mutum (haemoglobin, ƙwayoyin baƙin ƙarfe, ferritin, jimlar ko ƙarfin ƙarfe na ƙarfin ƙarfe), kuma bayan sakamakon su ne zaku iya gano idan kuna da ƙarancin baƙin ƙarfe. Zan iya cewa yana buƙatar kulawa da shi na dogon lokaci, tabbatar da kasancewa ƙarƙashin kulawar likita kuma sakamakon ba koyaushe yake ƙarfafawa ba.

Saboda ascorbic acid a jikin dan Adam, ana daukar baƙin ƙarfe sosai.

Inda ya ƙunshi: naman alade, hanta naman sa, pistachios, alayyafo, rumman, lentil, Peas, buckwheat, oatmeal, sha'ir, alkama. Hakanan akwai abinci wanda ke katsewa tare da yawan baƙin ƙarfe (madara, shayi, kofi, abinci mai haɓaka a cikin ƙwayar calcium).

Vitamin na rukuni na B Vitamin na wannan rukunin suna da matukar mahimmanci ga tsarin, ƙarfafawa da haɓaka gashi. Duk wani hadadden bitamin don gashi ya ƙunshi takamaiman bitamin na B, yi la'akari da mahimman abubuwan:

Vitamin B5 - Babban bitamin don tsananin asarar gashi! Baya ga hana asarar gashi, bitamin B5 yana motsawa da kuma kunna haɓakar gashi da ƙwayoyin fata, kodayake tsarin gashin da ya lalace, yana riƙe da danshi kuma yana sake cika rashi, da rage lalata da bushewar gashi da kwararan fitila.

Inda ya ƙunshi: yisti mai yisti, ƙwayar alkama, kwayoyi, Peas, kayan lambu kore, madara, caviar, ƙwanƙwasa, naman sa da naman alade.

Vitamin B7 (Biotin). Yana daidaita furotin da mai mai, yana ƙarfafa samuwar kwayar, ya zama dole don sake farfado da jiki. babban alamomin rashi na biotin na iya zama asarar gashi mai yawa, bushewar gashi da bushewar gashi, bushewa da itching da fatar kai, nutsuwa, asarar ƙarfi, bacin rai, amai. Shan shirye-shiryen biotin yana da tasirin gaske a kan yanayin gashi.

Biotin yana da mahimmanci duka asarar gashi kuma ga bushewar wuce kima da bushewar gashi.

Inda ya ƙunshi: kifi, kifin teku, madara, cuku, ƙyallen kwai, namomin kaza, Legumesu, kaza, walnuts, alayyafo, tumatir, kabeji, karas, ayaba, alkama, gyada.

Vitamin B12. A hade tare da bitamin B6, yana magance asarar gashi kuma yana hana asarar hankali idan ba'a da alaƙa da rikicewar hormonal ko abubuwan ƙwayar cuta. Hairarfafa gashi kuma yana haɓaka haɓakar sabon gashi, yana ciyar da kwararan fitila kuma da gani yana ƙaruwa da yawan gashi.

Tare da ƙarancin ƙwayar baƙin ƙarfe (sanadi mafi yawan dalilin asarar gashi), yana da matukar muhimmanci a gyara don rashi na bitamin B12.

Inda ya ƙunshi: hanta, abincin teku, kifi, kayan kiwo.

Vitamin B6 - da ake buƙata don ciyar da gashi da fata. Tare da karancin bitamin A, bushewa da kuma dushin ƙwanƙwasa, na iya narkewa. Kasancewar homon, fats da sunadarai wadanda suke da mahimmanci ga gashi mai lafiya a cikin jikin mutum ya dogara da ayyukan bitamin B6, ƙari, yana riƙe da cikakken metabolism a fatar.

Inda ya ƙunshi: hanta, samfuran nama, hatsi, kwayoyi, kabeji, ƙwai, madara.

Vitamin B9 (Folic Acid) - yana aiwatar da aikin mai kara kuzari na haɓaka gashi da ƙarfafawa. Yana da tasirin gaske game da rarrabuwar sel a cikin jiki kuma yana haɓaka haɓakar gashi.

Inda ya ƙunshi: lentil, walnuts, Peas kore, tsiran sunflower, hatsi, waken soya, shinkafa launin ruwan kasa

Vitamin C Wannan bitamin ne wanda ke karfafa jijiyoyin jini, gami da fatar kan mutum, wadatar da kayan gashi da kayan abinci masu mahimmanci. Vitamin C yana inganta kyakkyawan jini wurare dabam dabam na fatar kan mutum, yana karfafa tsarin garkuwar jikin mu, yana hana asarar gashi.

A hade tare da bitamin E, bitamin C yana inganta abinci mai ƙoshin gashi da gashin gashi, kare da ƙarfafa gashi.

Inda ya ƙunshi: dukkan 'ya'yan itacen Citrus, blackcurrant, hip, sauerkraut.

L - cystine - Wannan wani abu ne da ake ganowa wanda ke da hannu kai tsaye a cikin haihuwar keratin, kuma shima bangare ne. Magungunan antioxidant ne mai ƙarfi, yana ƙarfafa gashi kuma yana haɓaka haɓaka, yana ƙarfafa bitamin na ƙungiyar B. Yana da matukar mahimmanci ga asarar gashi, zaɓar ƙwayoyin bitamin don gashi, duba cewa wannan ɓangaren bangare ne.

Zinc abu ne mai mahimmanci a asarar gashi. Rashin zinc kai tsaye yana haifar da asarar gashi (alopecia), yayin da zinc ke taka muhimmiyar rawa wajen tsara glandarran hanji da ciwan gashi na al'ada.

Inda ya ƙunshi: hanta naman sa, kabewa, tsaba sunflower, zuma, bran, burodin hatsi gaba daya, oatmeal.

Magnesium - Rashin wannan abun alama yana haifar da asarar gashi mai yawa. Magnesium ya shiga cikin metabolism na sunadarai, fats da carbohydrates, tara makamashi, inganta ci na alli da sauran abubuwan gina jiki a jiki. Tare da rashin magnesium, ban da asarar gashi, haka kuma za'a iya bushewa, gogewa, kazanta da rashin gashi.

Bitamin B1, B6, C, D, E, phosphorus, alli (lokacin da aka saka shi cikin mafi yawanci) inganta ƙwayar magnesium. Magnesium yana kunna rabin enzymes a jiki. Yana shafar shaye-shayen bitamin B da alli, metabolism na Vitamin C, phosphorus, potassium da sodium.

Inda ya ƙunshi: kayan lambu, ganyayyaki, lemun tsami, hatsi, hatsi, kayayyakin soya, shinkafa mai ruwan sanyi, avocados, busassun apricots, ruwa mai ƙarfi, abincin ƙashi, blackberries, rassa, strawberries, ayaba, ƙwayar alkama, lemun tsami, innabi, apples, ganyen sesame, tsaba , kifi da kayayyakin kiwo.

Kashi Abin gini ne na gashi. Har ila yau alli yana da mahimmanci don kawar da asarar gashi. Vitamin D yana taimaka wajan rage alli, kuma hakan yafi dacewa idan aka sha shi da yamma.

Inda ya ƙunshi: duk kayan kiwo, alayyafo, wake, kayan lambu kore, albasa, kifi, kwayoyi, apples, pears.

Bitamin don bushe da gashi mai kauri

Gashi mai yawanci yakan zama saboda bushewar bacci. Rashin ruwa a cikin sel yana haifar da gaskiyar cewa gashi ya rasa elasticity, sauƙi karya. Ba abin mamaki ba cewa likitoci sun ba da shawarar aƙalla aƙalla lita biyu na tsaftataccen ruwa kowace rana. Kodayake bushewar gashi yana fama da rashin ƙoshin fitsari.

Vitamin A. Tsage gashi sau da yawa yana buƙatar ciyar da wannan bitamin. Vitamin A ya shiga cikin samar da sunadaran gina jiki, wadanda suke cikin gashin mu da sauran kyallen takarda. Hakanan yana ƙarfafa aikin aiki na collagen da elastin, yana kare gashi daga mummunan tasirin abubuwan da suka shafi muhalli.

Tare da bitamin A, kuna buƙatar yin hankali sosai, tun da wuce haddi na bitamin A na iya haifar da asarar gashi.

Inda ya ƙunshi: hanta, man shanu, cuku gida, cuku, ƙwai, karas, kabeji, blackcurrant, alayyafo, apricots, barkono, dill, kankana, kabewa, faski.

Vitamin E Idan ba tare da wannan bitamin ba, gashi yana da brittle, na bakin ciki da mara rai. Vitamin E ya zama dole don daskararru gashi, kula da fatarsa da taushi. Vitamin E na iya haifar da jinkirin ci gaban gashi.

Inda ya ƙunshi: Da farko dai, mai kayan lambu: zaitun, sunflower, lingian, sesame, kabewa), buckwheat, oatmeal, hanta, kwai gwaiduwa.

VitaminF - Babban aikin bitamin shine saurin daukar dukkanin sauran bitamin ta jikin mu. Bugu da ƙari, bitamin yana kula da gashi a cikin al'ada, yayin da yake hana tsufa da asara mai yawa, bayyanar dandruff. Ba tare da shi ba, ba shi yiwuwa a kula da amincin fim ɗin lipid, wanda ke kare gashinmu daga bushewa.

Rashin bitamin yana haɗuwa da dandruff da bushewar fatar, tsage ƙarshen gashi da kuma yanayin rashin tsaro na gaba ɗaya, duk da amfani da kayan kwaskwarima.

Inda ya ƙunshi: linseed da sunflower mai, waken soya, kwayoyi (musamman walnuts da almonds) da tsaba, haka kuma a cikin kifi da abincin teku.

Sifikon Yana hana gashi mai ƙoshin gashi, cike shi da sinadarai. Yana kariya daga asarar gashi, yana haɓaka aikin amino acid, collagen da keratin, ke da alhakin haɓaka da ƙarfin gashi.

Selenium ya shiga cikin "sufuri" na kayan da suka wajaba don haɓaka gashi. Rashin ƙarancin micronutrient yana da mummunar tasiri akan tsarin gashi. Mafi mahimmancin tushen selenium shine namomin kaza.

Collagen - yana sa gashi ya yi karfi, yana ba da isasshen ƙarfi da haske. Collagen a cikin allunan an yarda da shi kuma yana karɓar ta.

Bitamin don Lafiya na Gashi

Kowace mace, farawa magani, tana tambayar tambaya: "Waɗanne abubuwa ne waɗanda ba su isa jiki ba?". Masana sun ba da tabbacin cewa gashin da ya bushe yana haifar da rashi na bitamin masu zuwa:

A (retinol) yana sa gashi kuma taushi,
E (tocopherol) yana da alhakin haɓaka da haɓaka mai aiki,
C (ascorbic acid) yana kiyaye cutarwa daga abubuwan cutarwa, shima yana da sakamako mai hana kumburi,
B1 (thiamine) yana sarrafa glandon sebaceous kuma yana haɓaka haɓaka,
B2 (riboflavin) yana ƙarfafa gashi, yana wadatar da shi tare da isashshen oxygen kuma yana sarrafa matakai na rayuwa,
B3 (nicotinic acid) moisturizes, yana haɓaka haɓaka, yana ƙaruwa, yana ba da haske,
B5 (panthenol) yana ciyar da kwararan fitila, yana gwagwarmaya yawan hasara, ya dawo da tsarin lalacewar gashi, yana magance dandruff,
B6 (Pyridoxine) yana da danshi mai narkewa, farfadowa da sakamako mai gamsarwa,
B8 (Inositol) yana dakatar da hasara mai yawa kuma yana wadatar da fata da gashi tare da abubuwan gina jiki,
B12 (cyanocobalamin) yana ƙarfafawa, sake dawowa, yana kunna wurare dabam dabam na jini, yana ba da gudummawa ga haɓaka da dakatar da asarar,
F ta kare bushewa, giciye, brittleness da haushi.

Idan jiki ya rasa wasu bitamin daga jerin, to gashi zai wahala da fari, watau:

Gaba ɗaya, ba tare da bitamin ba, ba za a iya gani curls masu kyau da lafiya curls ba. Amma wannan ba magana ba ce! Don sanya gashinku tare da haske mai haske, yawa, tsayi da girma, ya kamata ku ziyarci kantin magani kuma kuyi "tanadin" don dukiyar mata - curls.

Cikakkun Vitamin

Kafin sayen takamaiman samfurin, yakamata ku ziyarci mai ilimin trichologist ko likitan fata, don jarrabawa ya taimaka wajen gano wane bitamin da basa cikin gashi.

Amma, idan saboda wasu dalilai ba zai yiwu a ziyarci likita ba, zaku iya amfani da magungunan masu zuwa:

Akwai wasu ɗakunan bitamin da yawa masu fama da matsalar rashin ƙarfi, don haka kowace mace za ta sami maganin da za ta nemi gashinta, da uwar gida - don walat.

Maganin gargajiya

Ya kamata a wadatar da kayan bitamin ta hanyar amfani da masks dangane da kayan abinci na halitta.

Matatar mai ta hana gashi gashi

Don shirya ingantaccen magani, kuna buƙatar ajiyewa:

man Castor - 2 tbsp. l.,
burdock mai - 2 tbsp. l.,
man zaitun - 2 tbsp. l.,
shamfu - ½ tbsp. l

Dukkanin abubuwan an cakuda su sosai, an shafa su da kariminci a cikin tushen kuma ana amfani da su da yawa a tsawon tsawon. An rufe kansa da fim ɗin manne da sassarfa mai ɗumi. Bayan mintuna 50-60, sai a wanke cakuda.

Ruwan ƙusoshin yana da sabuntawa, wadatarwa, danshi da kayan kariya masu kariya. Kayan aiki zai taimaka don manta game da kamuwa da cuta har abada.

M maƙarƙashiyar mawuyacin hali

Don shirya ingantaccen kayan aiki zaka buƙaci:

cuku gida (zai fi dacewa na gida) - 200 gr.,
banana - 1 pc.

An yanya ayaba tare da cokali mai yatsa ko buɗaɗɗen fata, an ƙara cuku gida, an cakuda taro, a shafa a kan fatar sai a shafa tsawon gashin. Bayan mintina 15-20, an wanke girton ɗin.

Kayan aiki zai ba da haske, taushi, silikiess, sauƙaƙa brittleness, sashin giciye, bushewa.

Don shirya mask mai lafiya, kuna buƙatar ɗauka:

yisti - 1 tbsp. l.,
decoction na chamomile, calendula da St John's wort - 1 tbsp. l.,
kwai gwaiduwa - 1 pc.,
burdock mai - 1 tbsp. l.,
garehul muhimmanci mai - 3-5 saukad da.

Ana shirya Broth: ganye na 1 tbsp ana zuba cikin kwanon l., zuba 1 tbsp. ruwa, an sanya kwandon a murhun, an rufe shi da murfi. "Potion" an dafa shi na minti 10, sanyaya shi kuma ya tace ta hanyar cheesecloth. Yisti an bred tare da ganye na ganye, an ƙara kwai. A cakuda an Amma Yesu bai guje kuma infused for 1 hour. Sannan an gabatar da sauran sinadaran. Ana amfani da abun ɗin zuwa tsawon tsawon gashi, a shafa a cikin asalin sa. An rufe kansa da jaka da wuya ko wuya. Bayan minti 40, an wanke gruel tare da shamfu.

Wannan abin rufe fuska asalin sinadarai ne, wadanda basa cikin fata da gashi.

Magunguna na zahiri tare da amfani na yau da kullun zasu iya ceton ba kawai daga lalata ba, har ma daga tarin wasu matsaloli: rashi, yanki-sassa, jinkirin girma da asara.

Abinci Mafi Girma a cikin mahimman bitamin

Don gashi ya haskaka lafiya da kwalliya, kuna buƙatar wadatar da abinci tare da abinci mai lafiya. Manyan mataimaka a cikin yaki da rashawa sune:

kayan lambu - karas, tumatir, kabeji, Peas,
'ya'yan itatuwa - peach, apricot, strawberries, ayaba, pear, ceri,
nama - kaza, turkey, zomo, guzur, duck,
kifayen teku - kifi, kifi, kifi, kifi
kayayyakin kiwo - kefir, cuku gida, cuku,
ganye - faski, salatin, dill, zobo,
qwai - kaza, dasama,
kwayoyi - almon, hazelnuts, cashews, gyada,
hatsi da amfanin gona - wake, lentil, sha'ir, gero, oatmeal, shinkafa, oat flakes, masara,
namomin kaza - chanterelles, malam buɗe ido, namomin kaza, namomin kaza, namomin kaza.

Waɗannan samfuran shago ne na bitamin A, B, E, C, F.

Bugu da kari, ya kamata ku watsar da soyayyen, barkono, mai, mai gishiri da jita-jita.

Abincin da yakamata, abubuwan bitamin, masks masu lafiya dangane da abubuwan halitta suna da ikon sihiri: za a canza gashi bayan martaba!

Yadda ake warkar da gashi mai narkewa tare da bitamin

A ƙarƙashin rinjayar abubuwa da yawa waɗanda ke raunana tushen da bushe ƙarshen, gashi na iya zama mara rai, ta haka sai a tuna da rashin ƙwayoyin bitamin a kan gashi mai rauni. Mafi sau da yawa, don kula da gashi kuma ya sa ya zama abin birgewa, ana amfani da wasu masassurori da masassu dabam dabam, waɗanda ke ba da sakamako mai kyau.

Me yasa wannan samfurin ya shahara sosai da mata .. >>

Amma kamar yadda ka sani, kawai samun lafiya daga ciki na iya zama lafiyayye daga waje kuma ba shi yiwuwa a sami ingantaccen gashi idan ba ka daidaita ma'aunin bitamin a jiki ba. Wadanne bitamin ne ke da alhakin ƙarfi da lafiya curls kuma suna bi da igiyoyi marasa rai? Babban a cikin wannan rukunin sune bitamin na rukuni na B, kazalika da bitamin C da F, waɗanda da gaske suna magance brittle da strands marasa rayuwa kuma suna cika curls da ƙarfi da haske na lafiya. Bitamin ba kawai yana da kyakkyawan tasirin magani ga gashi ba, har ma ya haifar da shinge mai kariya don yawan fushin waje.

Abin da ya sa aka ba da shawarar yin abincinku yadda ya kamata don gashi ba ya fuskantar ƙarancin bitamin, amma, yin aiki tare da shamfu da masks, ƙirƙirar gashin da za ku iya alfahari da shi. Ngarfafa jiki tare da bitamin zai fi dacewa daga tushe na halitta (ana iya samun wannan a cikin labarin "Vitamin don Kulawar Gashi"), amma ba koyaushe ba zai yiwu a ci don haka don kada ku ɗanɗana ƙarancin abinci mai gina jiki, to, hadaddun na musamman zasu zo don agaji don sake cike mahimman ma'adanai da bitamin, kazalika da hadaddun sihiri waɗanda suka ƙunshi ainihin waɗannan bitamin waɗanda ake buƙata don haɓaka tsarin gashi.

Springy strands da abubuwan gina jiki

Tushen musamman na bitamin B1, B2 da B3 sune samfuran hatsi, kayan lambu, ganyayyaki da nama, madara da samfuran furotin madara. Don mantawa game da gashin baki da jin dadi mai walƙiya mai haske, ba lallai ne ku manta da haɗa waɗannan samfuran masu mahimmanci a cikin menu ɗinku ba, amma idan ba ku iya bambanta teburin ku ba sosai zaku iya sha kwalliyar guda ɗaya wacce ta ƙunshi dukkanin bitamin B cikin cikakkiyar ma'auni don lafiya da kyakkyawa .

Cikakken bayani don maimaita gashin ku don kawai 96% na farashin. Iyakar abin bayarwa .. >>

Mafi yawancin lokuta, ana lalata bitamin B ta hanyar magance zafi na musamman, saboda yawancin kayan lambu da hatsi, kazalika da nama da kifi ana dafa su ta amfani da yanayin zafi da na dumama. Don guje wa irin wannan lokacin, kuna buƙatar yawancin cin kayan lambu mai ɗanɗano ko stewed, kuma gasa nama ko kifi ko tafasa tare da ƙarancin gishiri da barkono.

Domin taimakawa gashin ku dawo da sauri, zaku iya siyan bitamin a cikin maganin shagunan magunguna na musamman a kantin magani, masu sauƙin ƙara wa balms da shamfu kuma ana iya amfani dasu duk lokacin da kuka wanke fatar kanku da gashin ku.

Bitamin daga gashi mai saurin fata zai taimaka da sauri idan kun dauke su a hade tare da sauran bitamin, waɗanda a cikin hanya ta musamman suna shafar haɓakar gashi kuma suna sa curls da ƙarfi (don ƙarin cikakkun bayanai, duba labarin "Bitamin da suka wajaba don ƙarfafa gashi").

Sakamakon kai tsaye na B5, B6 da B8 kan kawar da kowane lalacewar curls

Baya ga bitamin B da aka jera, bitamin B5, B6 da B8 suna da tasiri na musamman akan lafiyar maƙarƙashiya. Wadannan bitamin suna da cikakken sakamako akan tsarin juyayi na tsakiya, don haka kawar da juyayi, damuwa da yawan damuwa. Haka kuma, an san shi da tabbas cewa yanayin tunani na yau da kullun shine mabuɗin lafiyar lafiyar ba kawai gabobin ciki ba, har ma gashi, wanda, kamar madubi, yana nuna rashin damuwa a cikin jiki kuma yana nuna rashin ƙarancin bitamin.

Anastasia Sidorova yana da gashi mai ban mamaki. Koyaya, ba da daɗewa ba, yarinya ta yi fama da asarar gashi.

Za a iya samun ɗimbin waɗannan bitamin a cikin hatsi, nama mai durƙusadwa, tsaba da kwayoyi, da ƙwai da kayayyakin kiwo. Don kawar da gashin baki, ba za ku iya shan bitamin kawai ko amfani da su a cikin jita-jita da aka shirya ba, har ma kuna amfani da jerin samfuran warkewa waɗanda tuni sun ƙunshi irin wannan bitamin. Waɗannan su ne yawanci masks da kwandunan shara, gami da wadatar mai da za su iya dawo da gashi (“ƙanshi mai kamshi don haɓaka gashi”).

"Abincin dadi" mai ban sha'awa don strands waɗanda ke haskakawa tare da lafiya

A bayyane yake cewa gashi yayi kyau sosai suna buƙatar ƙasan "ƙasa", wato, ƙashin fatar. Bitamin don lalata gashi ba wai kawai yana lalata tsarin lalacewar kowane gashi ba, har ma yana inganta yanayin girman fatar. Wato, suna cire peeling da haushi, suna kawar da dandruff, da haɓaka mai, kuma suna shafar aiki na yau da kullun, ta haka ne suke bawa gashi damar haɓaka lafiya da ƙarfi.

Bitamin B9 da B12 sune manyan bitamin a kan gashi mai rauni da asalinsu, amma kuma suna kula da tsagewar gashi harma da fitar da gashi, kamar dai basuyi kyau ba, suna tashi da sikeli. Ana amfani da irin waɗannan bitamin sau da yawa a cikin masks gashi wanda aka shirya a gida (ƙarin akan wannan za'a iya samu a cikin labarin "kabiyoyin masihi don ƙarfafa gashi").

Don yin wannan, samfuran da ke ɗauke da adadin bitamin B mai yawa, gami da mai da hankali da maganin mai na waɗannan bitamin, ana ƙara su cikin masks dangane da kayayyakin kiwo ko wasu kayan lambu.

Masaka an cika su kuma ta mu'ujiza suna dawo da gashi daga lalata da bushewa. Bitamin C da F kuma suna da mahimmanci ga lafiya gashi. Ruwan lemun tsami mai tsami, wato, bitamin C a cikin tsarkin sa, yana taimakawa sosai da kamshin curls.

Bugu da kari, samfuri ne mai saurin kayatarwa na halitta ("Kayan Kayan Halitta"), kazalika hanya ce da za ta sauwaka gashi kadan kuma kara laushi da kima a ciki.

Tare da ƙara ƙanshi na gashi, Hakanan ana nuna Vitamin F, saboda yana kawar da ƙyafin fatar ƙyallen kuma yana magance seborrhea, wanda shine yawanci bayyanuwar unkempt na strands da bushe gashi tare da tsawon duka. Kuna buƙatar ɗaukar waɗannan bitamin a haɗuwa, mafi kyawun haɗi tare da abinci mai dacewa da gashi mai kyau da kula da fatar kan mutum.

Ana samun wadataccen adadin bitamin F a cikin kayan lambu da tsaba, da kuma avocados da kwayoyi. Zai fi kyau a sha bitamin daga gashin bakin kullun ko sanya shi doka a sha cokali na flaxseed kullun akan komai a ciki kullun, wannan ba kawai zai baka damar yin alfahari da gashin chic ba, har ma inganta yanayinka da kuma magance matsalolin ciki. Kuma abin da hadaddun ma'adinai don gashi mai lafiya kuke ɗauka, ko daidai ne abincin da ya dace wanda shine mabuɗin lafiyar gashi?

Barka dai 'yan mata! Ba zan iya taimakawa ba sai dai in yi fahariya - Na sami damar juyo da gajeren wando dana mai daɗi zuwa zama mai tsada, mai tsawo. A gida!

Wannan ba kara bane! Gashi na na gaske. Ba tare da salo mai salo da sauran “dabaru” ba - kamar yadda ake yi! M? Don haka, labarina. >>>

Yadda ake hanzarta haɓakar gashi kuma ku rabu da kamshi da bitamin

Bitamin don tsagewar ya kamata ya zo tare da abinci ko kayan abinci na musamman. Wannan ita ce hanya daya tilo don tasiri cikin tsarin gashi, inganta yanayin sel jikin kunar ku kuma cimma farkar da kwararan fitila (gashin gashi). Latterarshen suna da lalurar motsawar waje, saboda haka za su iya dakatar da haifar da sabon gashi. A sakamakon haka, tsohuwar gashi ta raunana, ta fara rarrabuwa kuma ta faɗi akan lokaci.

Idan gashin gashi ya samu a wannan yanayin rashin isasshen bitamin daga gashi mai rauni, sabon gashi ba ya girma, don haka bayan asarar magabata, ɓangaren kai na iya zama mara gashi na ɗan lokaci. Tabbas, irin wannan ci gaban al'amuran yana da haɓaka kawai a cikin rashi na rashin abinci mai gina jiki, lokacin da dubun dubura a ɓangarorin kai suka rasa ayyukansu. Koyaya, wannan za'a iya kiyaye shi idan an dace dashi tare da bitamin don gashi mai rauni.

Babban bitamin wanda yanayin gashin gashi ya dogara shine A da E. Bawai kawai suna taimakawa kawar da tsagewar raba abubuwa bane, suna bada sabuwar rayuwa ga gashin gashi. Don haka, bitamin A yana haɓaka aikin elastin furotin, wanda ke ƙayyade daidaito da haɓaka gashi. Don gashi na bakin ciki, rashi na bitamin A cike yake da bushewa, ƙarewar ƙare da canzawar bayyanar zuwa wata irin bambaro. Wannan shi ne saboda gaskiyar cewa sikelin da ke yin gyara gashi yana fita ta fuskoki daban-daban. Saboda haka, sun fi samun saurin kamuwa da turbaya, datti da kananan abubuwa, gami da lalacewar da suke dashi. Don bushe gashi, yin amfani da ko da gamsuwa tare da gajerun hakora a maimakon tsefe na iya haifar da asarar gashi.

Godiya ga bitamin E, haɓakar sashin tsari na biyu na curls, collagen, yana motsawa. Yana da alhaki don haɓaka gashi kuma yana taimakawa wajen farkar da abubuwan barci, wanda ya sa curls girma lafiya da ƙarfi.

Wadannan bitamin gashi suna kara samar da wani sashin furotin - keratin, wanda ke tantance tsarin gashi (curly ko a madaidaiciya). Elastin, collagen da keratin suna hana yanki-gashi da asarar gashi.

Sirrin gashi mai narkewa tare da bitamin a cikin ampoules

Don lafiya da gashi mai ƙarfi, ba abinci mai mahimmanci ba ne kawai, har ma da isasshen ruwa, musamman ma lokacin rani. A wannan lokacin, masana ilimin abinci sun bada shawarar amfani da bitamin a cikin capsules don amfanin ciki, da kuma analogues dinsu a cikin ampoules. Latterarshen suna da laushi mara nauyi, don haka ba sa buƙatar a wanke su da shamfu.

Sakamakon wannan fasalin, ana ƙara bitamin a cikin ampoules ba kawai ga shafaffun gashi na hannu ba, har ma da shamfu da keɓaɓɓu. Idan an yanka curls, ana shirya kayan ado na musamman akan tushen su tare da ƙari na ganye (Dandelion, chamomile, ruhun nana, ƙwaƙwalwa), ganye na rasberi da fure kwatangwalo.

Sharhi daga likita. A lokacin rani, bai kamata ku yi amfani da magungunan bitamin mai mai mai ba, saboda suna sa gashinku yayi nauyi. Koyaya, ba shi da ƙima barin barin mai, saboda suna kare curls da kyau daga tasirin radadi da sauran abubuwan waje. Babban zaɓi shine bitamin a cikin ampoules. Sun dace da duka ƙazamar ƙarfi, gashi mara nauyi, kuma mai saurin shafawa mai, amma a lokaci guda sare curls. Rarraba bitamin da sauran abubuwan da suke cikin kayayyakin kulawa na gashi zasu bambanta dangane da takamaiman matsalar. Misali, tare da brittleness da asara, yana da kyau a hada bitamin E da man burdock. Tare da ƙara yawan aiki na glandar sebaceous, ƙawarar chamomile, ganyayyaki rassa da bitamin A da C. zasu yi.

Asiri na kula da nau'ikan gashi da furotin a cikin ampoules:

Dukkanin bitamin suna buƙatar ƙarawa cikin samfurin kulawa na ƙarshe. Musamman idan, bisa ga takardar sayan magani, abun da ke cikin samfurin ya hada da bitamin C da E. Karkashin tasirin oxygen, suna rasa asarar su da sauri. Saboda wannan dalili, ampoule na bude tare da bitamin ya kamata a yi amfani dashi nan da nan. Idan kun bar samfurin na ɗan lokaci, to babu wani sakamako daga gare ta.
Don curls da aka ziyarta, yana da kyau ku haɗa masks tare da mai kayan lambu da kayan kwalliya na ganye. Formerarshe zai taimaka wajen sa curls mafi biyayya, gyara don rashi na bitamin da “santsi” ƙwallan gashi. Na biyun zai guji bushewa daga ƙashin kai, kazalika da yin amfani da kumburi a baki ɗaya.
Idan kansa yana yawan jijiji da farko kuma alamun farko na dandruff suna bayyana, lokaci yayi da za a hada da Vitamin E cikin shamfu .. 5 saukad da bitamin sun isa da flake da itch. Kuna iya wanke gashin ku tare da wannan abun da ke ciki, kamar yadda aka saba. Idan gashi ya bushe tare da tsawon tsawon (gami da tushen), zaku iya shirya shamfu mai wadatarwa. Don yin wannan, ƙara adadin guda na kowane kayan lambu (masara, linseed, kwakwa) da abubuwan da ke ciki na 1 ampoule na bitamin E zuwa cikin shamfu da aka shirya (tablespoon) Aiwatar ga gashi rigar ka riƙe na mintina 15, sannan ka matse tare da ruwa mai gudu tare da shamfu.
A cikin hunturu, ana iya dawo da gashi mai rauni tare da abin rufe fuska dangane da kwai gwaiduwa da man zaitun (2 tablespoons). Ana amfani da mask din na rabin sa'a, sannan a wanke tare da shamfu mai laushi. Don ƙarin tasirin da aka ambata, zaku iya kurkura curls tare da kayan ado na ganye bayan shamfu (chamomile, Sage, burdock a cikin tablespoon an zubar da lita na ruwan zãfi kuma nace a cikin thermos na rabin sa'a). Idan ana so, za a iya ƙara dropsanyen digo na bitamin A da E a cikin broth.

Amma bitamin PP tare da ƙara bushewar gashi ba'a bada shawarar ba, kamar yadda fatar kan iya fara yin daskarewa. Wani abin kuma idan gashi ya fadi da sauri ya zama mai.

Amintaccen abinci mai gina jiki azaman hanyar magance ƙarewar ƙarewa

Mu ne muke ci. Lokacin da ake mu'amala da gashin baki, wannan magana gaskiya ce. Don inganta yanayin curls, yana da mahimmanci ba kawai don zaɓar samfuran kulawa masu dacewa ba, har ma don bincika abincin. Dole ne ya ƙunshi samfuran da ke ɗauke da irin wannan bitamin (wanda aka bayyana a cikin tebur da ke ƙasa).

Vitamin mai mahimmanci don gashi

Mataimaka masu kyau a cikin yaƙin don lafiya za su kasance:

Vitamin A yana daya daga cikin abubuwanda ake bukata. Retinol yana da amfani mai amfani a kan fatar kan mutum: yana kawar da tsarin kumburi, gashi yana haɓaka haɓakarsa, ya zama mai daɗi sosai, ya fi girma kuma yana yin siliki, ana dawo da tsarin gashi mai lalacewa, an rage girman mai su. Ya ƙunshi irin waɗannan samfura: hanta, gida cuku, ƙwai, man shanu, cuku, blackcurrant, alayyafo, kankana, dill, barkono, karas, faski, kabeji, apricot, rosehip, ash ash. Tare da rashin wannan bitamin, fatar ta bushe, ta tsotse bayyanar dandruff, kuma a sakamakon haka, asarar gashi yana faruwa.
Bitamin B abubuwa ne masu mahimmanci a cikin yakar gashi mai rauni. Suna kara kuzari tsari a jikin dan Adam, kwayoyin halittun fata suna samun isashshiyar iskar oxygen, an karfafa garkuwar jiki, kuma ana kiyaye matakin danshi da gashi. Rashin bitamin B1 da B12 yana taimakawa rage jinkirin haɓaka gashi, saboda haka suna wahala, sun zama mara nauyi da bushewa. Tare da rashin bitamin B6, asarar gashi yakan faru, fatar ta bushe kuma dandano flakes ta zama. Bitamin B3 da B5 suna haskaka gashi kuma suna hana hasarar su. B2 - yana kawar da lalata, rashin bushewa, yana kawar da asalin mai. Wannan bitamin yana da wadata a cikin kayan kiwo, kayayyakin abinci, nama da hanta.
Vitamin C - yana kawar da asarar gashi, yaduwar jini a cikin fatar kan mutum, asirin gashi ya yi karfi, akwai ci gaba a aikin capillaries, wanda jini ke gudana zuwa tushen gashi.
Vitamin E - shima ya zama dole don gashin baki. Yana riƙe danshi a cikin gashi, yana inganta jini, yana ƙarfafa yanayin jabu, yana ɗaukar jini tare da iskar oxygen, yana hana ci gaba da motsawar hasken rana da kuma bayyanar radicals. Gashi yana da kyau da kuma haske na halitta.
Vitamin H - mahimmanci ga lafiya da ci gaban gashi. Sau da yawa ana amfani da shi wajen lura da gashi na bakin ciki da siririn gashi. Idan kuma babu karancin wannan sinadari, to ashe yakan faru ne. Ya kasance a cikin walnuts, Peas kore, oatmeal, yisti na giya.

Inganta gashi

Abin takaici, koyaushe ba zai yiwu ba don bin duk wani kyakkyawan lafiyayyen abinci wanda ya dace, kuma a lokaci guda kada a rasa rashi na abubuwa masu amfani, a wannan yanayin, ɗakunan zaɓaɓɓu na musamman don maye gurbin ma'adinan da ake buƙata da bitamin masu mahimmanci, har da shirye-shiryen abin da ake ƙara bitamin, zama mataimaka masu kyau. gashi.

Yawanci, ana samar da irin waɗannan sifofin a cikin hanyar warkewa balms, shamfu da kuma serums.

Mene ne hadaddun bitamin?

Yi la'akari da yawancin irin waɗannan magungunan kantin magani:

“Haruffa” shiri ne na bitamin wanda aka yi niyya don dawo da yanayin lafiya gaba daya. Yana shafar bayyanar da tsarin gashi. Yana haɗuwa da bitamin da ma'adanai waɗanda jiki ke ɗaukar su har zuwa ƙarshe. Ana amfani da shi a allunan.
"Cikakken" - yana taimakawa haɓaka ayyukan fatar kan mutum. Gashi yana haɓaka. Magungunan suna dacewa da jiki sosai kuma yana cike da bitamin da ma'adanai. Siffofin aikace-aikacen aikace-aikacen: ɗauki capsule ɗaya yayin ko bayan abincin, ba da shawarar yin azumi. Ana wanke shi da ruwa mai yawa - aƙalla gilashin.
"Revalid" - yana cike da hadaddun bitamin da amino acid, yana haɓaka haɓaka kuma yana ƙarfafa lafiyar gashi. Ana sayar da shi a kan farashi mai araha, amma ba ya haifar da illa. Shawarar da aka ba da shawarar shi ne kwalin gwiwa guda uku a rana. Aikin karbar shine akalla watanni biyu. Matsakaicin hanya mafi kyau shine kimanin watanni uku. An tsara irin wannan hadaddun don hanzarta haɓaka da haɓakar bayyanar gashi.
"Nutricap" - yana hana asarar gashi, yana ciyar da gashi kuma yana haɓaka haɓakar su. Ana ɗaukar shi tsawon watanni shida, ba shine babba ba kuma an maye gurbinsa da ingantaccen tsarin abinci mai ma'ana wanda masanin abinci mai gina jiki ya samar dashi. Abunda ya haɗa da amino acid methionine da cystine. Ana maye gurbin wannan magani sau da sauƙin bitamin na al'ada don mata masu juna biyu.
Kwayar halittar Biotin ta cika da sinadarin B kuma ana amfani da ita azaman hanyar murmurewa bayan amfani da kwayoyi yayin lura da cututtukan da ke fitowa. Ya zama ceton bayan lalacewar lafiyar gashi yayin kulawa tare da hormones da maganin rigakafi.
Capsules "Fitoval" - yana dawo da ayyukan tushen tsarin gashi, haɓaka haɓaka, tare da ƙarancin abubuwan da ke aiki a cikin jikin mutum, ya maido su. Hanyar magani tare da irin wannan magani shine kusan watanni uku. Sinadaran: yisti na likita, cystine, riboflavin, hydrochloride, folic acid, biotin.
“Kyawun Merz” - yana dawo da gashi mai lalacewa. Magungunan sun ƙunshi abubuwa kamar cysteine, methionine da zinc. Wadancan, biyun, suna da tasiri na dawo da hankali, gashi yana zama da tsayayya da tasirin waje kuma yana taimakawa tsarin gashi ya dawo baya.
Ana amfani da yisti na Brewer azaman shiri na duniya don ƙarfafawa, wadatarwa da dawo da gashi. Yisti na Magunguna - galibi a hade tare da alli, sulfur, magnesium da baƙin ƙarfe. "Evient", "Vita-Sharm", "Aurita" - suna cikin jerin guda ɗaya na magungunan duniya, suna aiki a hankali, ana iya amfani dasu na dogon lokaci.

Kammalawa

Ana amfani da waɗannan nau'ikan magungunan kantin magani ba kawai a ciki ba, ana iya ƙara su da masks daban-daban da kuma mafita don shafawa, an haɗa su da shampoos da kuka fi so.

Hanyoyi masu haɗaɗɗu, idan akwai yanayin rashin gashi mai kyau, ana ɗauka mafi inganci, yawancin likitoci da likitocin kwalliya suna ambata amfani da su.

Kowane mutum yana buƙatar samfurin bitamin na duniya don tallafawa da kuma kula da lafiya. Karka manta cewa yawan shan magani da amfani da irin wannan magunguna bazai taimaka ba, amma, cutar da gashi.