M, siliki gashi, yadda ake cin nasara

Yawancin mata sun yi fata mai kauri da girma, amma ba dukkansu ba ne suka san yadda za su sami wannan tasirin. Masu gyara gashi suna ba da jiyya iri-iri, amma yawanci suna da tsada. Ga waɗanda suke so su yi kauri da ƙarfi, yana da muhimmanci a zaɓi hanyoyin da suka dace da ingantaccen kulawa.

Nasihu masu mahimmanci

Don haɓaka gashi mai dacewa, yana da mahimmanci a bi abincin da ya dace, wanda ya haɗa da dukkanin bitamin da ma'adanai masu mahimmanci. Kula da samfurori, abubuwan da ke cikin bitamin C, E da R. Murfin gashi ya ƙunshi sunadarai a 90%, don haka kuna buƙatar cin furotin mai yawa. Hakanan zaɓi abincin da ke ɗauke da zinc da jan ƙarfe.

Zinc yana kara girman gashi, yana farkar da kwararan fitila da kuma sake farfado da fatar. Abincin da ke da wadatar zinc: strawberries, alkama, masara, tuna, shinkafa da hatsi. Hakanan ana samun shi a cikin madara mai kwakwa, ƙwai, herring, naman sa, buckwheat, apples, karas.

Jan karfe yana da amfani mai amfani ba wai kawai a kan gashi ba, yana kuma taimakawa aikin kwayoyin halittar mace da kawar da wasu cututtuka. Kuna iya samun jan ƙarfe a cikin gyada, ƙwar ƙwarya, gyada, naman sa da naman alade, cucumbers da ƙwai. Hakanan ana samun shi a cikin kaji, shinkafa, alkama, fure mai fure, oatmeal, taliya, kayan lentil da lentil.

Yana da mahimmanci a fahimci cewa sauya bitamin ɗaya tare da wani, ba a yarda da shi ba, kuna buƙatar cin duk abincin da ke da wadata a cikin ƙarfe da zinc.

Idan ka ziyarci wurin wanka ko ɗakin ɗakin ɗakin ɗumi, sa safa ko kuma hular musamman don wanka.

Koyi yadda za a wanke gashinku yau da kullun, sannu a hankali ku canza zuwa hanya, da farko kowace rana, sannan biyu. Idan babu irin wannan zaɓi, yi amfani da shamfu waɗanda aka tsara don amfanin yau da kullun.

Rashin lissafin maganin 2in1 “balm + shamfu”, ba su da wani tasirin gaske. Cikakken yanayin kwastoman saboda haka an rage shi zuwa tsawon minti 3. Me za mu iya faɗi game da magunguna 2in1, inda aka rage yawan abubuwa masu aiki da rabi, ko ma sau uku.

Sanya fifiko ga samfuran kula da gashi wanda ya ƙunshi furotin da keratin. Waɗannan samfuran na kwaskwarima zasu farka gashin gashi, saboda wanda gashi zaiyi kyau sosai. Hakanan suna santsi da sikeli kuma suna sa gashi mai laushi.

Shamfu don yawan gashi

Yana nufin sauƙaƙe shirya kuma baya buƙatar ƙoƙari da yawa. Auki 0.5 lita na kefir kuma zuba ruwan zãfi a kansa, sannan ku ƙara ruwan 'ya'yan lemun tsami ɗaya ku shafa gashinku. Bayan aikin, kurkura su da ruwa mai ɗumi.

Shagon Shawa

sabo na nettle - 1 babban bunch
abinci vinegar - 250 ml.
apple cider vinegar - 250 ml.

Zuba kayan aikin tare da lita 1.5 na ruwan zãfi kuma saita zuwa simmer a kan jinkirin wuta, saro koyaushe. Jira mintina 25 da zuriya cikin broth ta colander. Kurkura gashinku ba tare da an sa shi a ruwa ba. Nettle yana taimakawa wajen dawo da gashi, ya shiga zurfi cikin shaft kuma yana bada ƙarfi. Vinegar zai farka da kwararan fitila, mai barin gashi yayi sauri.

Shamfu Tansy

magani tansy - 40 gr.
kantin magani chamomile - 30 gr.

A cikin 700 ml na ruwa ƙara ganye kuma kuyi su don 5 hours. Dage kuma kurkura gashinku.

Burodin shamfu

hatsin rai burodi - 5 yanka
lemun tsami - 1 pc.
mai burdock - 50 ml.

Matsi da ruwan 'ya'yan lemun tsami daga lemun tsami, a cika gurasar da ruwan dumi a daka. Sanya mai da Mix kayan, a cakuda garin tafarnuwa. Nace tsawon awa 1, shafa gashi kuma yi ta kai, shafa bayan bayan mintuna 5. An tabbatar da shi a kimiyance cewa gashi ya yi kauri yayin amfani da shamfu na abinci.

Shalatin Shalatin

kwai gwaiduwa - 3 inji mai kwakwalwa.
gelatin - 35 gr.

Beat gwaiduwa tare da wari ko mahautsini. Jiƙa gelatin da ruwa kuma bar shi daga minti 25. Haɗa kayan don kada gelatin da yolks su zama lumps. Rub da abun da ke cikin gashi har sai lokacin farin kumfa ya fito, yi ta kai kuma a bar shamfu na mintina 5.

Yataccen, mai laushi: wannan zai taimaka a gida

Gashi mai siliki — kyauta mai kyawon yanayi. A yau, taken labarin shine asarar gashi, wannan matsalar tana dacewa da yawa. Gashi koyaushe yana girma, yana fitowa. Tsarin sabuntawa da haɓaka yana faruwa kowace rana.

Kowace rana, kowane gashi yana girma da mm 0,5, kuma a cikin wata har zuwa cm biyu tsawon rayuwar tsawon gashi yana da kusan shekaru shida. A ranar da muke asara daga gashi 30 zuwa 80 - wannan abu ne da aka yarda da shi. Amma yana faruwa cewa yawan gashi yana fadowa sau da yawa ya fi yadda al'ada take, kuma sabon gashi ya daina yin girma, ya zama mai rauni, tozarta, kuma danshi yana bayyana.

8 Dalilai na Rashin Gashi

Kulawar da bata dace ba
Abubuwan wanka marasa dacewa, abubuwan gina jiki (shamfu, gels, keɓaɓɓu, warkoki, mala'ikan)
Amfani da nono na lantarki, masu bushewar gashi, gyaran ƙarfe, daskararren sinadarai, varnishes da sauran hanyoyi. Sau da yawa wannan shine dalilin bushewar sikelin keratin, cin zarafi da ƙarfin gashi,
Idan ba a zaɓa ba daidai ba, zaɓin gashi, yana haifar da asarar gashi
Canje-canje masu dangantaka da shekaru, ciki da haihuwa, a sakamakon abin da yanayin hormonal (homeostasis) ke rikicewa
Rowarfafawa na tasoshin subcutaneous na kai wanda ya haifar da damuwa, rikicewar tsarin juyayi. Suna rage jinkirin zubar jini, abinci mai gina jiki ga gashin gashi.
Halaye mara kyau - shan barasa, kwayoyi, shan taba
Amfani mara amfani da amfani da kwayoyi (maganin rigakafi, magungunan hormonal).

Idan gashi ya fara "murƙushewa", to ya zama dole a ɗauki matakan da nufin ƙarfafawa da dawo da shi. Kuma da farko kuna buƙatar sanin idan kuna kula da su yadda ya kamata?

Kamar yadda kuka sani, gashi ya kasu kashi bushe, mai, hade, al'ada. Dukkan nau'ikan guda huɗu suna buƙatar tsarin mutum. Haka kuma, ba wai kawai ya raunana ba, har ma mutane masu lafiya suna buƙatar haƙuri, kulawa sosai.

Asalin kulawar gashi

Daga tsarkakewa (wanka, hadawa),
Abinci mai gina jiki (masks, malala, balms),
Tausa kansa, wanda yake da amfani ga masu kowane nau'in gashi.

Idan kana son samun gashi mai kauri, mai laushi - kuna buƙatar halayyar da ta dace don curls ɗin kuma yana farawa da zaɓin tsintsaye, ƙoshin lafiya, kayan kwalliya mai kulawa. Ya kamata a zaɓi ma'ana daidai da nau'in, tsarin gashi, ya ƙunshi abubuwa masu mahimmanci don haɓaka, ƙarfafa, sabuntawa.

Ya kamata a saka kulawa musamman don zaɓin gashin gashi. Su na wucin gadi ne da na halitta. Yana da kyau ka sayi combs biyu waɗanda aka yi da kayan halitta - buɗaɗɗen massage da tsefe. Masanan gargajiyoyin suna ba da shawarar hada gashinku sau biyu a rana - safe da maraice. Da safe, zaku iya goge gashin ku da goga (zai fi dacewa katako), kuma a lokaci guda kuyi tausa, da yamma - tare da tsefe (silicone, ebonite, kashi).

Wanke gashinku da ruwa mai taushi, narkewa:

Wanke bushe gashi sau biyu a mako.
A wanke man shafawa a kowace rana.
Wanke al'ada kuma yana haɗuwa da gashi kamar yadda ake buƙata.

Tare da taimakon shampoos na zamani, balms, masks, zaku iya inganta tushen gashi, inganta haɓaka, inganta haɓaka. Amma akwai wasu girke-girke na gida waɗanda suke cin "ƙididdigar biyar", kuma sakamakon amfanin su ya fi na samfuran tsada tsada.

Kayan kwalliya don karfafa gashi

Ragewa da wanke gashi tare da infusions na ganye, kayan ado zasu kasance da fa'ida sosai.

Don bushe, zaka iya amfani da hop cones, horsetail filin, furanni calendula, linden, Tushen burdock.

Don gashi mai, jiko na allura, hypericum, ciyawar Sage, chamomile, ganyen Birch ya dace.

Abubuwan da ke cikin waɗannan ganyayyaki ya kamata su shafa gashi bayan wanka.

Mashin gashin gashi

Idan gashin yana shafa mai, to, gashin mustard zai taimaka tare da asara. Mustard yana haɓaka kwararawar jini zuwa cikin gashin gashi.

Girke-girke shine wannan: Mix 30 g na mustard foda, sukari, ruwa, cakuda Castor da almond mai, sabo kwai fari.

Aiwatar da cakuda kawai akan fatar kan (don kada ku bushe tukwici), kunsa tare da tawul, tsaya don kwata na awa daya, ku wanke tare da jiko na ganyen Birch. Yi sau ɗaya a mako.

Mashin gashi na gashi

Abubuwan waje suna aiki akan yanayin gashi da lafiyarsa: sanyi, iska, rana, ƙura, iska mai ƙyalƙyali. Abun rufe fuska gelatin zai kare su daga wannan. Gelatin yana rufe gashi da fim kuma yana kariya daga cutarwa. Kada a manta cewa mashin gelatin yana bushe gashi kuma don brittle da bushe gashi bai kamata a yi amfani dasu sau da yawa kuma tare da taka tsantsan ba.

Don abin rufe fuska za ku buƙaci: tsarma gelatin tare da ruwa mai ɗumi 1: 3 (1 tbsp. L. Gelatin da 3 tbsp. L. Ruwa, ninka adadin don dogon gashi) murfin kuma ba da damar kumbura na mintina 15. Gelatin dole ne ya rushe gaba ɗaya saboda babu katsewa. A sakamakon cakuda ƙara balm na gashi 1 tbsp. l (don kyawu mai kyau).

A kan tsabta, gashi mai laushi, shafa man ɗin gelatin, saka filastik filastik kuma rufe tare da tawul. Aiwatar da gashi kawai, kar a shafa asalinsu. Sa’annan za mu dumama tare da mai gyaran gashi na minti 10 kuma bayan mintuna 40, kurkura da ruwa mai ɗumi.

Yi abin rufe fuska sau ɗaya a mako, duk lokacin da sakamakon zai kasance mafi sananne. Mashin yana da tasirin lamination - gashi zai zama mai kauri, lafiya da kyan gani ko da santsi.

Masassar Gashi

A decoction na burdock - 6 tbsp. l
Albasa ruwan 'ya'yan itace - 4 tbsp. l
Cognac - 1 tbsp. l

Muna amfani da wannan abun ɗin zuwa gashi, shafa shi da kyau a cikin tushen. Rike abin rufe fuska a cikin gashinku na mintuna 30 zuwa 40. Irin wannan abin rufe fuska yana sanya farin fatar, ta haka ne yake kara kwararar jini zuwa ga gashin gashi. Dole ne a yi abin rufe fuska sau ɗaya a mako.

Idan, duk da kulawa, kulawa, kulawa da ta dace - bayyanar curls ɗinku bai inganta ba, to ya kamata ku nemi likita wanda zai ba da izinin jarrabawar da magani da ya kamata.

Kyauta a gareku - littafin "Duk game da lafiyar gashin ku"

Abinda ya shafi yawan gashi

Masana sun ambaci abubuwa da yawa wadanda suke cutar da yanayin gashin mu. Daga cikinsu akwai:

Ofaya daga cikin waɗannan dalilai, ko wataƙila da yawa a lokaci guda, yana shafar yanayin da bayyanar salon gashi. Sabili da haka, kafin fara aiwatar da magani don yin gashi mai kauri, gano musabbabin matsalar, kuma, mahimmanci mahimmanci, kimanta yanayin lafiyar ku, in ba haka ba duk ƙoƙarin zai zama banza.

Kayan gyaran gashi don karfafawa, girma, haske

Bayan mun yi nazarin dukkan hanyoyin da za a iya samowa, mun hada dukkan nasihohin da za su ba maigidan ga matan da suke son yin aski da kuma lokacin farin ciki:

Wadannan nasihohi masu hikima suna amsa tambaya a takaice game da abin da za a yi domin gashi ya yi kauri.

Yadda ake yin gashi gashi mai kauri: shawarwarin likita

Likitoci sun jaddada gaskiyar cewa don kyakkyawan yanayin gashi, ya zama dole a kiyaye lafiya a ƙarƙashin kulawa da saka idanu akan abinci mai gina jiki. Don haka, akwai shawarwarin gaggawa da yawa waɗanda zasu taimaka muku a cikin kulawarku:

Zai dace da cewa daidaitaccen abincin ya zama dole ba kawai don samun kyakkyawan gashi da kauri ba. Isasshen adadin bitamin da ma'adanai a jikinka wajibi ne don kula da lafiyar fata, ƙusoshin da jikin baki ɗaya.

Masks da jama'a don gashi a gida

Lokacin da aka tambayi yadda ake yin gashi mai kauri, masana da yawa suna ba da shawarar yin amfani da abin rufe fuska. Zai fi kyau amfani da masks da aka shirya daga kayan halitta ba tare da amfani da magunguna ba. Yawancin masks na masana'antun daban-daban ana siyar dasu a cikin shagunan. Yi hankali da nazarin halayen irin waɗannan masks don a zabi nau'in gashi da fata a kai. Zaɓen da aka zaɓa ba daidai ba ba kawai zai taimaka ba, amma kuma zai sa yanayin ya yi muni. Idan kun fi son kayan masarufi gaba ɗaya, to sai ku shirya maskin a gida da kanku. Menene amfanin wannan hanyar?

Kamar yadda kuka fahimta, sanya farin gashi a gida ba shi da wahala, amma yana buƙatar horo da horo. Bayan an shafa maski, sai a sa hula a kai sannan kuma a lullube kanka da tawul. Wannan zai taimaka wajen sanyaya kai da kyau kuma zai taimaka wa abubuwan da ke amfani da jiƙa a cikin fata. A lokaci guda, abin rufe fuska ya zama sabo, bai kamata ku yi amfani da cakuda jiya ba, tunda abubuwa masu amfani zasu rasa kayan su na tsawon lokaci.

Mashin Gwiwa

Girke-girke na ɗan adam don gashi mai kauri suna da bambanci sosai wanda a tsakanin su, kowa zai iya samun zaɓin da ya dace wa kansu. Ana daukar mustard da barkono ja mai kyau magani. Suna aiki akan aikin kwararan fitila, da inganta haɓakar jini. Ga wasu girke-girke:

Man shafawa da kwayoyi

Ba wai kawai masks masu ɗamara suna da amfani ga shugaban ba, har ma da tausa mai. Daga cikin mashahuran mai an kira shi:

Ana amfani da waɗannan mai daban daban-daban ko a hade. A wannan yanayin, an yarda da ƙarin kayan haɗin, alal misali, ingantaccen kayan cinya na pine ko almon. Massage daga abubuwa irin su burdock oil, castor oil, lemon lemon shima yana taimakawa sosai. Kowane samfuran yana ciyar da fata daidai, kuma tare da amfani da kullun zaku ga sakamakon a cikin mako biyu.

Girke-girke na madara

Abubuwan gina jiki na madara suna shafar yanayin kai ta hanyar da cewa salon gyara gashi ya zama mai kauri, mai da’a da kuma mafi kyawu. Amfani da kefir, yogurt ko mashin yogurt sune hanyoyin sanannun mata. Kamar sauran masks, ana amfani da cakuda zuwa kan kai, a nannade, amma ya daɗe, kimanin minti 60. Waɗannan girke-girke masu zuwa sun shahara:

Don guji kamshi bayan amfani da abin rufe fuska, shafa bayan kun wanka da ruwa da vinegar.

Me ke tantance yawan gashi?

Yin gashi da bakin ciki ya zama mai karfi da karko shine mai yuwuwa kuma mai yuwuwa ne, duk da haka yana buƙatar wani matakin juriya da haƙuri daga gareku.

Kuma tabbas, kuna buƙatar ware wani lokaci don wannan - dole ne a aiwatar da hanyoyin akai-akai.

Ba shi da wahala ka sa gashi ya fi tsayi kuma ya fi tsada a gida, amma a wannan yanayin yana da muhimmanci a mai da hankali ba kawai ga takamaiman ba, har ma da kula da yau da kullun.

Idan kayi mafarki mai zurfi, mai iko, mai gudana mai zurfi, kawai kuna buƙatar daina mummunan halaye kuma ku sake tunanin rayuwar ku gaba ɗaya. Gaskiyar ita ce maganin gargajiya a nan zai zama ba zai isa ba, saboda kowane matsala tare da yanayin gashi yana fitowa ne daga ciki.

Misali, idan ka kara yawan zubar jini na lokaci, kuma a lokaci guda kana kan tsayayyar abinci, tsarinka zai zama cikin yanayin da bazai sani ba. Amma koda kuwa ba ku iyakance kanku da abinci ba, amma ku ci galibi "Babu komai", abinci mai ƙima da na carbohydrate waɗanda ba sa ɗaukar wata fa'idodi, sakamakon na iya zama daidai.

Shan taba sigari ne na yau da kullun na lalacewar sakamako mai tsattsauran ra'ayi, wanda kuma ba zai iya shafar yanayin gashi ba ta hanya mai kyau. Kuma idan gashin ku ba ku da isashshen sunadarin oxygen (alal misali, kuna ɗan lokaci kaɗan a cikin iska mai tsayi), babu shakka ba lallai ne ku jira yanayin marmari daga gashinku ba.

Don haka, ta yaya kuke sa gashinku ya yi kauri da kauri?

Haske # 1 - Ingantaccen abinci mai gina jiki

Don kyakkyawa da girma, yana da muhimmanci ku ci yadda yakamata da hankali saboda yadda gashin gashi ya karɓi dukkanin abubuwan da ake buƙata na asalin. Ba za ku sami gashi mai kauri da siliki ba idan abincinku ba shi da furotin, fats mai lafiya, har da bitamin C, E, P da rukunin B. additionari da haka, kuna buƙatar samun isasshen jan ƙarfe, zinc, da bitamin A.

Tabbas, yana da sauƙi a sami waɗannan abubuwan daga hadaddun multivitamin na musamman, duk da haka, yawancin bitamin ba a cika sha ba lokacin cinye su.Bugu da ƙari, amfani da multivitamins akai-akai na iya cutar da aikin hanta da ƙodan, don haka ya zama mafi sauƙi kuma mafi aminci don samun dukkanin bitamin da ma'adanai da suke buƙata tare da abinci.

Don yin gashi lokacin farin ciki, kuna buƙatar cin abinci irin na yau da kullun, hanta, kwayoyi, cuku, mackerel, naman kifi, ƙwai kaza, hatsi, da cakulan duhu da strawberries.

Haske # 2 - Wanke Gashi mai kyau

Mata da yawa ba sa tunanin irin kuskure da yawa ake yi yayin wanke gashi. Koyaya, yana da mahimmanci sanin yadda ake wanke gashin ku don yin kauri.

Duk abin da muhimmanci a nan:

Daidai zafin jiki na ruwa. Ruwa bai kamata yayi zafi ko sanyi sosai ba: fatar kan mutum ta bushe, ta zama mara nauyi, tana ba mai kitse mai yawa, gashi da kanta yayi toshi da dumama, kwararan fitila sun raunana, wanda hakan ke haifar da gashi ya yawaita. Zai fi kyau a wanke gashi a cikin ruwa mai ɗumi, da kurkura - sanyi (zazzabi ɗakin). Hakanan yana da amfani don yin kwatankwacin ruwan sha mai yawa ga yawan gashi: madadin ruwan dumi da sanyin.
Ingancin ruwa. Ruwa mai ƙarfi yana cutar da gashi, saboda haka ana bada shawara a tafasa shi ko a ƙawata shi da ruwan soda. Haka kuma yana da kyau don ƙara infusions na ganye a cikin ruwa. Tabbas, wannan bai dace sosai ba, amma kyakkyawa da ƙarfin gashi sun cancanci.
Akai-akai na wanke gashi. Wannan zai zama kamar daji ga mutane da yawa, amma wanke gashinku sau da yawa fiye da sau ɗaya a kowace kwanaki 3-4 ba daidai ba. Yin wanka akai-akai yana haifar da koyon abubuwa masu mahimmanci da abubuwa masu kazanta daga gashi. Gashi ya zama mai rauni, mara nauyi, sun rarrabu, karya da faɗuwa. Kari akan haka, yawan shan ruwa akan fatar kan sa ya bushe. A cikin amsa, fatar yana kunna glandar sebaceous, wanda ke sa gashi da sauri ya sami haske mai kwalliya da mara kyau koda kuwa tare da wankewar yau da kullun.
Yin amfani da kullun magunguna masu warkarwa da kulawa da kyau don gashi. Zaɓin samfuran suna da yawa: masks, balms, wraps, spa treatment for gashi. Kuna iya siyan samfuran da suka dace a cikin kantin sayar da kayayyaki ko kantin magani, yi amfani da girke-girke na mutane ko kuma lokaci zuwa lokaci na musamman salon.
Wanke gashi mai inganci. Bayan amfani da shamfu, balm ko mashin gashi, yakamata a goge gashi da kan ƙashin ruwa da ruwa yadda yakamata. In ba haka ba, zaku iya samun peeling da itching a kai, dandruff, man shafawa gashi da dattin gashi.
Cikakken tsari na wanke gashinku. Lokacin yin wanka, gashi bai buƙatar "wanke": yakamata a shafa shamfu don rigar gashi, a hankali kumatun kumfa tare da yatsunsu, yayin yin aikin tausa mai haske, sannan kuma shafa rigar shamfu. Kar a manta cewa kusan ba kowane kwastomomi da mashin gashi ba a bada shawarar a shafa wa asalin. Bugu da kari, ma'amala da kwandishana tare da ragowar shamfu akan gashi na iya haifar da sakamako mara kyau, saboda haka dokar da ta gabata game da wanke gashi sosai yana dacewa anan.
Tsarin gashi na halitta. Bayan an wanke, gashi ya kamata ya iya bushewa ta dabi'a, don haka kar a shafa shi da tawul, a kiyaye shi ƙarƙashin “rawani” na dogon lokaci, har ma ya fi haka bushewa tare da mai gyara gashi. Ya isa a ɗan taɓa ruwa kaɗan tare da tawul sannan a jira gashi ya bushe kansa. Hada madaidaicin gashi haramun ne!

Zamu yi magana game da zabar wanke gashi kadan.

Haske # 3 - Zabi Kayan Abincin Da ya dace

Don sa gashinku ya yi kauri, kuna buƙatar zaɓar shamfu masu tsafta da kwandunan da suka dace da nau'inku. A wannan yanayin, ya kamata ku kula da abubuwan da ke gaba:

Shampoos na musamman tare da sunadarai na halitta suna da amfani sosai ga yawan gashi.
Babban farashi ko alama ta talla ba koyaushe yake nuna babban inganci ba.
A matsayinka na mai mulkin, mafi kyawun shamfu da balms sune waɗanda kwalliyar gashi da kwalliyar kwalliya ke amfani da ita.
Duk wani samfuran shamfu da kwandishan a cikin kwalba ɗaya ba shi da tasiri ko ma cutarwa ga gashi.

Tare da kulawa sosai, duk kayan samfuri na gashi wanda baya buƙatar rinsing ya kamata a yi amfani dashi. Zasu iya tsoma baki tare da numfashi na gashi, da sauri ya lalata su da nauyi. Idan kuna sha'awar yadda ake yin gashi ƙarfi da kauri, zaɓi ƙwararrun mai wanda zai iya ƙarfafa gashi a ƙarshen sa kuma tare da tsawon tsawon sa ba tare da yin nauyi ba.

Haske # 4 - Dindindin na Kula da Gashi

Ana amfani da matan zamani don wanke gashinsu kowace rana kuma suna yin salo koyaushe. Koyaya, duka wanke gashi yau da kullun da salo ta amfani da kayan aikin musamman da kayan wutan lantarki suna cutar da gashi. Abubuwan baƙin ƙarfe, baƙin ƙarfe da murfin mai zafi suna sa gashi ya bushe duka tsawon tsayin daka. Hanyoyin sun shafi musamman. Mai bushewar gashi yana bushe gashi da kansa.

Kari akan haka, yin amfani da duk waɗannan samfuran yana haifar da lalacewar injin ƙashi ga gashi. Wataƙila kun lura cewa gashi mai yawa ya ragu akan curlers da baƙin ƙarfe. Kwakwalwa, mala'iku, varnishes da sauran masu gyara don gyara gashi suma suna cutar da gashi: suna tsoma baki tare da sakewar gashi kuma suna ɗauke da sinadarai masu yawa masu cutarwa har ma da guba.

Don sa gashin ku ya zama mai kauri da lafiya, kuna buƙatar amfani da samfuran salo kamar ƙarancin yiwu: duka kayan lantarki, da ɗamara da falle-falle daban-daban, fenti har ma da sauran kayan yau da kullun. Ya kamata a yanke ƙarshen gashi kowane watanni 2-4, koda ba a lura da sashin gicciyensu mai ƙarfi ba.

Don sa gashinku ya yi kauri kuma ya sa gashinku ya zama kyakkyawa na dogon lokaci, ana bada shawara ku goge gashin ku akai-akai tare da goge goge. Amma ba sau da yawa, in ba haka ba gashin zai zama datti da sauri. Tabbatar cewa tsefe sun dace da tsawon gashin ku kuma ba ya lalata su.

Hakanan ana bada shawara don yin tausa kai lokaci-lokaci: bayan kin wanke hannu, shafa man kan goshi da taushi mai yatsu. Wannan yana ba ku damar kunna aikin jini da haɓaka abinci mai gina jiki na gashi. Bayan tausa, gashi yana buƙatar combed.

Don kada ku cutar da ba dole ba kuma ba fitar da gashi ba, ya kamata ku watsar da maɗaukakan roba masu ƙarfi da shirye-shiryen bidiyo, yi hankali tare da daskararrun braids, manyan wutsiyoyi da sauran salon gyara gashi waɗanda ke buƙatar tashin hankali da murƙushe gashi. Hakanan yana da mahimmanci don kare gashi daga hasken rana kai tsaye da iska mai bushewa: a lokacin rani ana bada shawara don ɓoye gashi a ƙarƙashin hat kuma sanyaya shi lokaci-lokaci tare da kayan yaji, kuma amfani da hura wuta a gida.

Lambar lamba 5 - Hanyar mutane a cikin sabis na kyakkyawa gashi

Magunguna na halitta don kyakkyawa da lafiya koyaushe ana fin so, saboda haka, kada ku rasa damar taimakawa gashinku tare da kyaututtukan yanayi.
Don yin gashi mai kauri, ana bada shawara ga lokaci-lokaci sanya masks na musamman. Masks da aka fi amfani da su sune: albasa, zuma, gurasar hatsin rai, qwai kaza, yisti, mai (burdock, linseed, castor), yumbu, kirim mai tsami da wasu kayan abinci na halitta.

Hakanan yana da amfani a goge gashi bayan wanka tare da kayan ado na ganye da infusions. Anan don amfanin gashi yana cikin nasara: chamomile, nettle, St John's wort har ma da itacen oak.

Kammalawa

Kamar yadda kake gani, akwai hanyoyi da yawa da zasu sanya gashi yayi kauri da lafiya a gida ko a cikin salon musamman. Koyaya, ana iya samun babban sakamako idan aka yi amfani da waɗannan hanyoyin ta hanyar tsari da haɗuwa. Kada ku ɓata lokacin kula da gashi, sannan gashinku koyaushe zai kasance mai kauri da kyau!

Masks don yawan gashi

Yana nufin, an shirya shi a gida, yana buƙatar kulawa da cikakken bayani, amma shirye-shiryensu ba mai wahala bane. Yana da mahimmanci a bi ka'idodi kuma a bi shawarwarin.

Kafin amfani da abin rufe fuska, yi ta kai kanka tare da matsanancin motsa jiki kuma shafa gashinka tare da tsefe tare da gurnani na halitta. Motsa jiki da zai dawo da gudan jini ba zai zama kwarkwata ba. Sakamakon wadannan sauƙaƙan hanyoyin maye, zaku ƙara wurare dabam dabam na jini, saboda abin da haɗin mas ɗin zai kasance mafi inganci.
Riƙe mask don lokacin da aka kayyade a cikin umarnin. Yawancin samfurori suna haushi fata ko suna da tasiri mai zafi. A wani lokaci, almarin ya kan yi amfani da shi, wanda hakan ke haifar da rage ingancin aiki.
Tsawon lokacin amfani da kudade kada ya wuce watanni 1.5. Fata da gashi ya kamata su huta daga hanyoyin na dindindin, koda kuwa magungunan jama'a ne. Sanya masks tare da hutu na makonni 2, sannan kuma maimaita hanya.

Mashin zuma tare da giya

banana - 1 pc.
kaza gwaiduwa - 2pcs.
zuma - 30 gr.
giya - 300 ml.

Haɗa dukkan abubuwan haɗin a cikin blender kuma shafa a kan gashi, kiyaye akalla awanni 1.2.

Mashin kankara
Kayayyakin da aka samo daga Cognac suna sa gashi mai kauri, ƙara girma, haɓaka haɓaka, sa gashi ya haskaka da inganta hawan jini.

barasa - 45 gr.
zuma - 50 gr.
man zaitun - 40 ml.

Haɗa kayan, shafa manuniyar a kan gashi kuma kunsa kai tare da fim ɗin manne. Jira 5 hours ko shafa na dare.

Masai tare da gishirin teku

gishirin teku - 60 gr.
barasa - 70 ml.
zuma - 70 gr.

Sanya cakuda na kwana 10, sannan a shafa a kan curls. Rike 1 awa kuma kurkura tare da narke ruwa.

Abun shafawa na mai

man sunflower - 45 ml.
man zaitun - 40 ml.
mai burdock - 70 ml.
masara - 60 ml.
man almond - 60 ml.
barasa - 50 ml.

Haɗa abubuwan, haɗa zuwa gashi, kunsa kai tare da fim ɗin cling da tawul, sannan jira minti 50.

ganye Birch - 45 ml.
vodka - 120 r.

Zuba ganye na Birch tare da vodka kuma nace don kwanaki 8. Yada cakuda da gashi kowace rana ka riƙe tsawon mintuna 45. Aikin shine kwana 21.

Tabe Mai Ruwa

shayi tare da lemun tsami balm - 330 gr.
vodka - 600 ml.
mai burdock - 50 ml.

Hada kayan haɗin, jira 4 hours. Rufe abun da ke ciki na tushen yankin kuma jira 5 hours. Ana maimaita masar ta fiye da sau 3 cikin kwanaki 25 saboda sakamakon bushewar vodka.

Mask tare da barkono

barkono barkono - 20 gr.
albasa - 1 pc.
man zaitun - 80 ml.

Matsi ruwan 'ya'yan itace daga albasa a hanyar da ta dace, ƙara barkono da albasa. Aiwatar da gashi da riƙe tsawon minti 20. Kurkura tare da ruwa kafin lokaci idan ya fara tsunkule da ƙarfi.

filayen kofi - 55 gr.
man ginseng - 30 ml.
Chamomile officinalis - 35 g.

Daga chamomile kuma ƙara ginseng, bar don 6 hours. Zuba lokacin farin ciki, shafa a kan igiyoyi ka riƙe na tsawon awanni 6. Anyi shawarar amfani da daddare kuma kunsa tawul a kusa da kai.

wake koko - 80 gr.
kwai gwaiduwa - 3 inji mai kwakwalwa.
kefir - 60 ml.

Kara niya na wake a cikin garin kofi kuma a zuba a kefir. Beat da yolks kuma Mix dukkan sinadaran. Rufe gashinku kuma jira minti 45.

Mashin ganye

zuma - 80 gr.
chamomile - 45 gr.
St John na wort - 50 gr.
calendula - 55 g.
ginseng - 50 gr.
ruhun nana mai mahimmanci - saukad da 10

Brew ganye, ƙara zuma zuma da mai. Aiwatar da cakuda zuwa tushen gashi, ci gaba da adabin a kan kai na tsawon awanni 3.

qwai quail - 7 inji mai kwakwalwa.
zuma - 40 gr.
mai burdock - 35 ml.

Beat da man shanu, zuba zuma, preheating shi a cikin obin na lantarki. Oilara mai, rufe tare da taro na curls kuma tafi gado don 5 hours.

bushe mustard - 65 g.
ruwan ma'adinai mai walƙiya - 100 ml.
kwai - 2 inji mai kwakwalwa.
man man zaren - 35 ml.
man almond - 25 ml.
mai burdock - 30 ml.

Zuba mustard da ruwa, daɗa ƙwan da ba a doke shi da man shanu ba. Bari cakuda ya tsaya na minti 30, shafa wa gashi na mintuna 35, ku rufe kanku da jaka da tawul.

Ba za ku iya sa gashin ku yayi kauri? Dan lokaci a dakatar da zanen su in ya yiwu (Tushen kangararru ba a bayyane sosai, babu gashin toka, da sauransu). Babu yadda za ayi a yi perm, har ma a cikin salon tsada mafi tsada. Za ta yi gashi mai kauri, amma ba lokacin farin ciki ba. Aiwatar da masks da amfani da shamfu na gida!

Ta yaya kuma yadda ake wanke gashin ku don ya yi kauri?

Lambar farko 1

Ana taka muhimmiyar rawa ta ingancin ruwa. Wanke gashin ka musamman da ruwa mai laushi. Muna ba da shawara cewa ka duba ruwanka mai gudu don taurin kai kuma ka yi taushi dashi gaban kowane shamfu.

Don taushi shi, ya isa ya daskare ko a tafasa ruwan. Hakanan zaka iya ƙara vinegar (zai fi dacewa giya ko apple), ko lemon tsami ko kuma ruwan 'ya'yan lemun tsami. Yana da kyau a hankali a goge gashinku tare da kayan ado na ganye da infusions waɗanda suka dace don kula da nau'in curls.

Zabi shamfu madaidaiciya. Yawancin lokaci babban laifin asalin lahani na curls shine shamfu, wanda kuke amfani dashi koyaushe. Wataƙila bai dace da kai ba, ko ƙunshi wannan haɗakar sunadarai waɗanda koda ƙarfi da mafi kyawun lafiya zasu iya shan wahala. Don sa gashinku ya yi kauri kuma kada ya faɗi, yana da mahimmanci a zaɓi mai tsabtace mai inganci. Haka kuma, ba lallai bane ya zama mai tsada kwata-kwata. Af, shamfu ne na babban farashin kaya yalwa tare da sinadarai masu ƙarfi fiye da analogues mai arha.

Ka tuna - kyakkyawan kumfa baya nuna cewa ka sayi kyakkyawan samfurin. A akasin wannan - mafi kauri daga kumfa daga shamfu, da more ya ƙunshi laureth sulfate - ainihin abu da tausayi ganima ta curls da kuma kiwata flakes na cuticles, sa su m, rauni da kuma maras ban sha'awa. Don gashi ya yi kauri da sauri, yi ƙoƙarin zaɓar samfuran da ƙarancin abubuwan sunadarai.

Wasu karin shawarwari masu amfani:

Yayin wanka, shafa shamfu kawai akan fatar kan, kuma a kowane hali akan tsawon curls. An wanke su tare da ragowar kumfa hade da ruwa.
Gwada kada kuyi amfani da balms na masana'antu da kwandunan shara. Sun ƙunshi babban adadin silicones, wanda ke ba kawai sakamako na farko na kwaskwarima. Gabaɗaya, su, akasin haka, suna lalata tsarin ɓarnar da yawa kuma suna sa su bushewa.
Kula da makullin ku tare da matsanancin kulawa da kulawa. Kada ku bijiro musu da raunin injuna - kar a cusa a cikin rigar, kada ku shafa da tawul, kada ku matse hannuwanku da dukkan ƙarfinku.
Wanke gashin ku kamar yadda zai yiwu. Tabbas, baku buqatar ku tura shi zuwa yanayin datti da mai, amma kuma kuna iya wuce shi ta hanyoyin tsaftacewa.
Bushe da curls da farko a cikin wata hanya ta zahiri. Idan baku da isasshen lokacin wannan, yi amfani da ruwan sanyi ko rafi mai sanyi ga mai gyara gashi,
A matsayin "Shamfu na dabi'a" Zaka iya amfani da gwaiduwa na kwai kaza.
Gwada yin gyaran gashi tare da kayan kwalliyar phytotherapeutic da infusions bayan wanka. A saboda wannan, magunguna daga itacen oak da furannin linden cikakke ne.

Yadda ake cin gashin gashi a gida: tukwici masu amfani

Da farko dai, yakamata ku kula da daidaitaccen kulawa ta yau da kullun game da abubuwan da kuke amfani da su domin ku basu girma, karfi da kyan gani. Bi ingantattun shawarwarin masu gyara gashi.

Aƙalla sau ɗaya a mako, yi amfani da abin rufe gashi tare da nau'o'in ƙwayoyin tsofaffin abubuwa (man na menthol, mustard foda, kirfa), da nufin maido da su da ƙoshin lafiya.
Lokacin tarawa, yi amfani da goga tare da tari na halitta ko gamsai tare da hakoran ƙwayaye - waɗannan kayan aikin ba su da haɗari da cutar curls da fatar kan mutum.
Idan za ta yiwu, yi ƙoƙarin rage amfani da kayan salo - varnishes, mala'iku, foams, lipsticks da mousses. Suna manne da lalata curls saboda yalwar sunadarai da yawa.
Yadda za a yi gashi da kauri da ƙarfi? Ya zama dole a yanke gashinku sau daya a wata! Ko da kun yi mafarki na dogon gashi, yana da mahimmanci yanke kullun da ya lalace kuma ƙarshen tsage. In ba haka ba, duk kokarinku zai gangara A'a,
Mulauki ƙwayoyin multivitamin kuma tabbatar da abincinku. Ba tare da gwagwarmaya na ciki tare da matsalolin waje ba, kulawa ta gida ba zata yi nasara ba,
Kare curls daga tsoffin fushin waje, musamman ultraviolet da sanyi. Ka sa hat da makullai cikin zafi, dusar ƙanƙara, da kuma ruwan sama,
Gwada kayan kwaskwarimar da aka shirya tare da tasirin yakar da nauyi,
Yi amfani da samfurin da ake kira Rogain. Zai samar maka da isasshen gashi mai kyau.

Kayan shafawa don yawan gashi

Kayan kwaskwarimar gida yana bambanta sakamako mai tarin yawa, sabili da haka, ba da sakamako na gani ba nan da nan. Amma za'a gyara shi kuma tsawan shi, sabanin "Tasirin Cinderella"kayayyakin sinadarai sun samar mana.

Yi amfani da ƙoshin shafawa na asali don haɓaka gashi, ƙarfafa su da haɓaka haɓaka. Za su taimaka maka ci gaba da ba da isasshen gashi da isasshen nauyi. Hakanan man fetur ya dace don kare gashi daga cutarwa na yanayin.

Mahimman mai da kayan lambu zasu zama cikakke mai maye gurbin abin rufe fuska, wanda ba kowace mace ta zamani zata dauki lokaci ta kammala ba. Kafin aikace-aikacen, samfurin dole ne a mai tsanani a cikin tururi. Yana da kyawawa don rarraba shi akan gashin rigar.

A gwada ma a kai a kai ana tausa turare da kamshin hada taro tare da mai mai muhimmanci.

Mun gaya muku game da yadda zaku iya sa gashinku ya yi kauri da ƙamshi ba tare da taimakon kwararru ba. Koyaya, idan kuna son cimma sakamako na ɗan lokaci, yafi dacewa ku nemi taimakon kwararru. Don ƙara yawan gashi a kai, kuna buƙatar haƙuri kuma kuna da isasshen lokaci don aiwatar da dukkanin hanyoyin da aka ambata a sama.

Idan baku mallaki ɗayan ko ɗayan, yana da kyau a ziyarci kwararru kuma ku tsara kulawa da ta dace. Kasance mai rinjayi!

Kurkura kuma bi

Muhimmin batun hanyar shine rinsing tsari. Wannan shine matakin karshe, wanda ya kasance kan gashi na dogon lokaci. An bada shawara don kurkura kanka tare da kayan ado na:

Rinsing nettles da gaske yana taimaka gashi

Hanyar wucin gadi

Baya ga zabin da aka lissafa, za mu kuma samarda hanyoyin da ake bayarwa a cikin shagunan kyanwa. Don haɓaka yawan hauren gashi:

Dukkan hanyoyin biyu zasu sa gashinku yayi kauri kuma zasuyi kyau sosai. Amma akwai mahimman nuances. Da fari dai, hanyoyin suna da tsada sosai kuma ba kowa bane zai yarda da kansu irin wannan zaɓi. Abu na biyu, ba lamin ko karin gashi don yawanwa ba zai magance matsalar ba, wato, ba za su inganta yanayin kunar ko gashin gashi ba. Sabili da haka, kafin ciyar da kuɗi akan ɗayan hanyoyin wucin gadi, yi tunani game da shi.