Nettle Gashi Recipes

A zamanin da, nettle wani mashahurin shuka ne. Ya yi aiki a matsayin albarkatun ƙasa na duniya, wanda aka yi amfani da shi a yankuna da yawa. An yi igiya mai ƙarfi daga dunƙule, yadudduka, an yi raga raga, ana cin abincin, ana amfani da shi don horo da magani. An samo aikace-aikacen nettle a cikin kayan kwalliya. Musamman ma sau da yawa ana amfani dashi don kula da gashi. Yau za muyi magana game da abin da daidai nettle ke da amfani ga gashi, yadda za a shirya da amfani da shi.

Nettle - kaddarorin masu amfani don gashi

A cikin zamanin da babu shampoos masu tsada da kwandunan shara, tare da keratin ko arginine, duk da haka, mata sun sami damar yin kyau sosai kuma su rinjayi wasu da gashi mai marmari. Tabbas, kakaninmu kakaninan mata suna da yawa don kyakkyawan yanayin gashi ga yanayin muhalli mai kyau, ga abincin da baya dauke da ƙari mai haɗari da kowane irin sunadarai, kuma salon rayuwar su ya kasance daban, mafi koshin lafiya fiye da na yanzu. Amma ba karamin rawa ba ga kyakkyawa na gashi wanda wasa na kayan kwalliyar halitta wanda aka yi daga kyautuka na yanayi.

Ofaya daga cikin shahararrun samfuran gashi shine, har yanzu, shine. Wannan tsire-tsire mai ban mamaki yana da tasiri mai amfani ga jikin mutum. Tare da taimakonsa, zaku iya magance matsalolin da yawa na ciki, alal misali, kawar da cututtukan mafitsara da hanta, da na waje - warkar da raunuka, raunuka, da rage kumburi, da sauransu. Nettle kuma yana da kaddarorin magani wanda zai iya shafar yanayin gashi da fatar kan mutum. Wannan aikin yana faruwa ne saboda babban abun ciki da nasara hade da amfani abubuwa a cikin shuka. Nettle ya ƙunshi bitamin K da ke buƙatar gashi, irin sanannun bitamin na kyakkyawa na mata kamar E, C da B, waɗanda ke da tasiri mai amfani akan carotenoids, alli, acid na kwayoyin da phytoncides. Sakamakon yawan ayyuka, nettle yana shafar curls da fatar kai kamar haka:

• Yana kawar da dandruff.
• Yana dakatar da asarar gashi.
• Yana warkar da raunuka, yana sauƙaƙe itching da tsokanar fata.
• Thearfafa kwararan fitila.
• Yana rage gashin mai da fata.
• Inganta tsarin gashi.
• Yana sa curls mai haske da biyayya.
• Yana saurin haɓaka gashi.

Ta yaya nettle ke aiki

Kusan kowa yasan ikon saurin nettles. Amma duk da rashin jin daɗi, yana da amfani sosai. Bayan an sadu da dunƙulen ƙwayar cuta, an saka jini cikin wuraren da cutar ta shafa, har ma a mafi yawan ƙananan fyaɗe na fata. A sakamakon haka, sun fi zama tare da abinci mai gina jiki da isashshen sunadarin oxygen, wanda ya shafi yanayin fatar. Hakanan, kodayake tare da ƙarancin ƙarfi, yana faruwa tare da fatar kai yayin amfani da ruwan 'ya'yan itace ko broth nettle. Amma yanayin gashi da kanta ya dogara da yanayi da yawa dangane da yanayin sa.

Nettle don gashi - dokokin amfani

Don ingantaccen kulawar gashi, an ba shi izinin amfani da sababbi da busassun dabbobin. Ana iya amfani da ciyawa azaman kayan aiki mai zaman kanta, shirya infusions, kayan ado ko masks daga gare ta, ko kuma tare tare da sauran abubuwan haɗin. Amma kafin yanke shawara don kula da gashi tare da marairaice, yana da mahimmanci ku fahimci kanku da wasu abubuwan nuances:

• Kayayyakin zamani suna sa gashi ya zama tsayayye kuma ya ɗan bushe, don haka masu mallakar busassun yakamata su ƙi kurkura kuma amfani da kayan ciyawa kawai don shafa su cikin asalin.
• Nettle yana da tasirin canza launi. Bayan amfani dashi, gashi mai laushi na iya samin koren fure mai ruwan kore. Don guje wa wannan a cikin jiko, broth ko wasu hanyoyin da aka shirya daga nettle, ana bada shawara don ƙara ruwan 'ya'yan lemun tsami.
• Don sanya samfuran nettle ruwa masu dacewa don amfani da tushen, yi amfani da kwalban fesa.
• Bayan kin shafa sauran bakin, sai ki shafa samfurin a hankali a fata da gashi, sannan a shafa man kan fatar.

Nettle jiko na gashi

• Steam uku na busassun, yankakken ganye tare da kamar wata gilashin ruwan zãfi. Rufe akwati wanda aka shirya jiko tare da adiko na goge baki ko tawul kuma bar don rabin sa'a. Iri da amfani don rinsing ko shafa. Yana da amfani don ƙara ɗan zuma ko kuma vinegar ga irin wannan jiko.
• Nettle tincture tare da burdock yana da sakamako mai ban sha'awa ga gashi. Hakanan za'a iya amfani dashi don shafa gashi ko shafa a cikin asalin sa. Don shirya samfurin a daidai rabbai, Mix bushe nettle ganye da yankakken burdock tushe. Cakuda uku na kayan ƙarancin kayan, ƙara a cikin rabin lita na ruwan zãfi, sannan kunsa kuma su bar kimanin rabin sa'a.
• Don ƙarfafa kwararan fitila da inganta yanayin gashi, tarin masu zuwa ya dace sosai. A daidai gwargwado, Mix kore shayi, tushe burdock, Rosemary da nettle. Cokali biyu na cakuda, tururi na lita, daga ruwan zãfi, kuma ku bar shi ya ɗora na mintina ashirin. Amfani don rinsing.

Nettle broth don gashi

Wannan kayan aiki za a iya shirya a hanyoyi da yawa:

• Broth na sabo ne nettle. A hankali a wanke sabo da nettles tare da mai tushe (kimanin kilo 50). Tafasa rabin rabin ruwa, sai a ɗiba ruwan a ciki, sannan a jujjuya shi kwata na awa daya.
• A decoction daga cikin ganyayyaki da kuma tushen nettle. Wannan kayan aiki zai taimaka wajen kawar da matsalolin gashi da yawa. Don shirya shi, hada a cikin akwati ɗaya a daidai adadin ganye a bushe da kuma tushen Tushen. Sanya cokali biyu na kayan masarufi a cikin tukunyar tare da gilashin ruwa an kawo shi tafasa. Tafasa da nettles na rabin sa'a, to, kuyi sanyi da iri. Yi amfani da wakilin shafawa a cikin asalin sa. Don rinsing, ana bada shawara don tsarma broth tare da ruwan da aka dafa.
• Don bushe gashi. A daidai adadin, hada coltsfoot tare da nettles. Kofuna uku na ganye, ganye rabin lita na ruwan zãfi, sannan a tafasa su kwata na awa ɗaya.
• Dandruff Broth. Haɗa a daidai adadin - Heather, nettle, yankakken hop cones, chamomile da tushen burdock. A cikin tukunyar miya, a kawo a tafasa ɗari huɗu na ruwa na ruwa, sannan a ƙara wasu cokali biyu na cakuda ganye, a tafasa su kamar mintina goma, sanyi da damuwa. Amfani don rinsing.

An ba da shawarar a goge gashinku kowane lokaci bayan kun wanke gashinku. Idan ana amfani da ku don yin wannan hanyar kullun, ku shafa gashinku tare da hanyoyin nettle sau da yawa, duk da haka, bai kamata kuyi ba, yin wannan kusan sau uku a mako. Af, idan dole ne ka wanke gashinka yau da kullun saboda gashi mai, bayan amfani da nettles, ana iya yin wannan a cikin rana ko ma biyu.

Bayan an yi amfani da ruwa, sai an hana bulala da ruwa mai tsabta, kuma ba a ba da shawarar a goge curls ɗin ba, kawai a matse su kaɗan kuma a ɗanɗe su da tawul.

Matattarar masar

Fresh, kawai tsage, nettle don gashi, ba shakka, zai zama mafi amfani. Sabili da haka, daga ƙarshen bazara da kuma lokacin bazara, ba zai zama matsala ba don sanya murfin ku da kayan da aka shirya daga gare ta.

• Matatar ruwan tabarau. Cakuda dabbobin, tare da ganyayyaki da ƙwaya, na ratsa tafin nama ko sara ta amfani da fenti. Sanya yawan abin da aka samo a cikin cheesecloth, sannan a matse ruwan a ciki. Mai jujin zai sauƙaƙa aikin sosai, don haka idan kai mai girman kai ne na wannan na'urar mu'ujiza, zaka iya amfani da shi don cire ruwan 'ya'yan itace. Juya ruwan 'ya'yan itace da kariminci tare da ruwan' ya'yan itace da kuma shafa shi a cikin tare da motsawar motsawa. Kunsa kanka a cikin cellophane ko jaka na bakin ciki kuma ku sa hat abin ɗumi. A cikin wannan fom, ya kamata ku yi tafiya aƙalla tsawon sa'a guda, idan akwai sha'awar da lokaci, za a iya ƙara hanya zuwa sa'o'i da yawa.
• Don gashin mai. Sanya sabbin lemun tsami a cikin kwano mai farin jini da sara. Aara cokali kaɗan na gishirin a cikin taro mai yawa (zai fi dacewa gishiri, amma kuma kuna iya ɗaukar teburin da aka saba). Sanya man shafawa a fatar a hankali yana shafawa sannan sai a watsa taro a kan tushen sai a rufe kai. Jiƙa tsawon minti talatin.
• Mask. Cokali uku na ɓangaren litattafan almara da aka yi daga sabo mai ɗorawa, haɗa tare da cokali na zuma da rabin cokali na man shanu, mafi kyawun burdock.
• Muryar Gashi. Niƙa da Mint da nettle tare da nama grinder ko blender domin da misalin kwata kofi na albarkatun kasa fito. Tsage ganye tare da adadin kefir ko yogurt na al'ada.

Mashin gashi mai bushe da aka bushe

• Don ƙarfafa gashi. Mash rabin gilashin dunƙule na ganye zuwa ƙasa mai tsafta, haɗa ma'aurata biyu na henna mara launi tare da su kuma zuba tafasasshen ruwa a cakuda ta yadda za a sami taro mai kama da kama. Lokacin da ciyawa ta sanyaya, haxa shi da gwaiduwa. An bada shawara don yin tsayayya da irin wannan masar don kimanin sa'o'i biyu.
• Mashin dandruff. Murkushe ɓangaren litattafan almara na burodin launin ruwan ƙasa kuma ƙara da shi ƙwai uku na jigilar katako da cokali na apple cider vinegar. Aiwatar da cakuda a cikin babban murfi a kan fatar kan ta, a sanyaya a hankali a hankali, a rufe gashin da polyethylene sannan a tawul. Yi aikin kowace rana, kiyaye abin rufe fuska na kimanin awa ɗaya. Nettle dafaffen gashi don haɓaka gashi ma ya dace da wannan hanyar.
• Mashin Gashis Kara berries na buckthorn teku tare da blender ko mai nama a cikin mashed dankali mashed. Addara musu gado na zuma da cokali uku na jigilar katako.

Nettle jiko na baka

Nettle don gashi zai zama da amfani idan aka yi magana da baki. Wannan zai inganta tasirin amfani da ciyawar waje. Bugu da kari, amfani da dunƙulen zai ba ku wata kyakyawar kari - ƙarfafa jiki baki ɗaya. Don gudanarwa na baka, ana bada shawara don shirya jiko na gaba:

A cikin gilashin, sanya tablespoons biyu na busasshen (zai fi dacewa May) nettle, sannan a zuba shi da ruwan zãfi. Bayan kwata na awa daya. A sakamakon jiko ya kamata a bugu a lokacin rana, uku zuwa hudu allurai.

Nettle don amfani da gashi

Ka tuna yadda a cikin labarin almara na Andersen wanda aka saba da shi tun daga ƙuruciya, kyakkyawar Eliza ta sa taguwar riguna 12 don 'yan uwan ​​Swan ɗin kuma suka watsa mummunan yanayin maita? Af, zai iya yiwuwa a murƙushe ƙaƙƙarfan zaren daga sabbin ciyawar, kuma a zamanin da har ma an horar da shi azaman tsiron mara lafiya, ya sanya kyakkyawan ƙoshin daga gare ta, kuma an yaba ma ta da kanta a matsayin tsirrai mai ƙarfi mai amfani.

Sau da yawa a cikin labarin, Andersen ya ambaci cewa Princess Eliza yana da kyawawan gashi mara kyau. Yadda nettle don gashi ya taimaka mata, labarin almara bai faɗi ba, amma kakanin kakannmu sun kuma san cewa amfani da nettles don haɓaka gashi babu tabbas kuma yana da tasirin gaske a garesu.

Abubuwan girke-girke na Nettle sun kuma adana tsohuwar, gwada lokaci, hanyar inganta yanayin gashi. Za mu kira shi "girke-girke na ƙoshin gashi daga Princess Elisa."

Nettle jiko girke-girke don kyakkyawa gashi daga Gimbiya Eliza

Da farko kuna buƙatar shirya jiko na nettle don gashi. 4auki 4 tbsp. tablespoons na busassun nettle (zaka iya siyan magani a cikin kantin magani, amma yana da kyau ka shirya shi da kanka), zuba lita na ruwan zãfi, rufe kwano tare da murfi ko saucer idan ka sa nettle a cikin gilashin gilashi. Bayan rabin sa'a, ƙara teaspoon na zuma ga jiko kuma narke a cikin jiko mai dumi. Rufe kuma bar don nace don rabin rabin sa'a.

Idan kuna son inganta yanayin gashin ku, ya kamata a saka kulawa ta musamman ga shamfu waɗanda kuke amfani da su. Adadi mai ban tsoro - a cikin 97% na sanannun samfuran shamfu sune abubuwan da ke lalata jikinmu. Babban abubuwanda ke haifar da duk matsaloli a tasirin an tsara su kamar sodium lauryl sulfate, sodium laureth sulfate, coco sulfate. Wadannan sinadarai suna rushe tsarin curls, gashi ya zama mai rauni, rasa ƙarfi da ƙarfi, launi yana faduwa. Amma mafi munin abu shine cewa wannan ƙyallen ya shiga hanta, zuciya, huhu, tara a cikin gabobin kuma yana iya haifar da cutar kansa.Muna ba ku shawara ku guji amfani da kuɗaɗen da waɗannan abubuwan suke. Kwanan nan, masana daga ofishin edita ɗinmu sun gudanar da wani bincike game da shamfu marasa amfani na sulfate, inda kuɗi daga Mulsan Cosmetic ya fara zuwa wurin. Kawai mai samar da kayan kwaskwarima na halitta. Dukkan samfuran ana ƙera su a ƙarƙashin tsananin ingantacciyar iko da tsarin ba da takardar shaida. Muna ba da shawarar ziyartar hukuma kantin sayar da kan layi mulsan.ru. Idan kun yi shakka game da yanayin kayan kwalliyarku, bincika ranar karewa, bai kamata ya wuce shekara ɗaya na ajiya ba.

Zuba ruwa mai ɗumi a cikin kwari kuma narke ɓataccen jiko na ganye a ciki. Wanke kan ku tare da jiko, yin aikin tausa fatar kan mutum. Daga nan sai a zuba ruwa daga cikin kwanar a cikin karamin guga kuma a matse gashin tare da karatuna. Maimaita sau da yawa. Ba kwa buƙatar goge gashinku bushe da tawul, zai fi kyau a hankali a bushe su a bushe su bar su su bushe da kansu. Bai kamata a yi amfani da mai gyaran gashi ba. Bayan gashin ya bushe, zai sami haske da silikiess.

Me yasa nettle yana da kyau ga gashi

A zahiri, tambaya ta taso, menene kyawun halitta mai kyau ga gashi?

Abubuwan da ke warkarwa na sutturar yanar gizo suna faruwa ne saboda wadataccen abun ciki na abubuwan da muke buƙata - manganese, potassium, baƙin ƙarfe, alli, aidin, sodium, jan ƙarfe, silicon, chromium. Ya fi lemun tsami a cikin abubuwan ascorbic acid, ya ƙunshi carotene, bitamin B, carotene, bitamin K.

Wannan muhimmiyar taska ce ta kiwon lafiya, ba gaira babu dalili akwai karin magana wacce nettle ta maye gurbin likitoci bakwai. Saboda haka, ba abin mamaki bane cewa infusions da decoction of nettle don gashi don haka amfanarwa yanayin su.

Amfani da nettle don gashi:

• yana daina asarar gashi
• yana maganin dandruff
• Yana haɓaka haɓakar gashi,
• yana sa tsarin gashi yayi laushi.

Yadda ake tattara da bushe nettle

Ganye bushewa, a shirye suke amfani dashi, ana sayar dasu a kantin magani. Kawai kada ku sayi turɓaya a jakunkuna, amfanin sa daidai yake da na shayi a cikin jaka, i.e. a'a.

Kuma koyaushe yafi dacewa da tara ciyawa masu amfani don tafiya cikin daji. Yana da kyau idan ya girma a gidan rani. Ina da nettles a gefe ban taba fesa shi ba, Ina amfani da shi a cikin salads da miya, da kuma na goge gashin kaina. Nettle ganye za a iya bushe ga hunturu.

Kuna iya tattara nettles, kamar duk ganye da kuɗin shayi, a cikin yanayin bushewar rana, yana da kyau a farkon rabin, bayan jira har sai dew ta faɗi.

Rigar kayan masarufi na iya lalacewa.

A zahiri, wannan yana buƙatar kawar da ita daga hanyoyi, ba ma buƙatar ciyawa da aka cika da hayaki mai ƙuna.

Zabi bushes tare da lafiya, mai yawa, koren ganye wadanda basu da launin shuɗi kuma ba tare da kwari ba.

Nettle shine tsire-tsire mai ƙonewa wanda zai iya haifar da ƙonewa, saboda haka kar a manta da ɗaukar safofin hannu daga masana'anta lokacin farin ciki. Ina amfani da ayyukan gida na saba.

Ba tare da ɓata lokaci ba, har ma da jan wani daji tare da tushen ba lallai ba ne. Yin amfani da keɓaɓɓu, almakashi

ko wuka mun yanke ɗan itace tare da ganye a tsayin kusan 10 cm daga ƙasa kuma mu sa shi cikin kwandon. Tamping kada ta kasance, bar shi kwance da yardar rai. Abubuwan da ake amfani da su a halin yanzu basa bukatar a yanke su, su ma zasu dace da mu.

Bayan an kawo gida, yanke ganyayyaki kuma shimfiɗa su a kan auduga ko takarda takarda don bushe a cikin inuwa, wurin bushewa ya kamata a sami iska mai kyau. Sau ɗaya a rana, ana iya juya ganyen da hannu.

Bushewa a cikin iska yawanci yakan ɗauki kwanaki 5-7. Nettle kuma za a iya bushe a cikin awa daya. A kan wannan, an shimfiɗa shi a kan takardar burodin da aka rufe da takardar takaddun biyu a cikin shimfiɗar bakin ciki biyu da bushe a zazzabi na 40-50.

Dogarayen ganye da yakamata yakamata a crumble a hannu cikin ƙura.

Muna adana ganyen da ya bushe a cikin kwalba tare da murfin rufe, a cikin jakunkuna.

Yadda ake yin kwalliya mai sauƙi don gashi

Da kyau, yanzu, a ƙarshe mun zo girke-girke don yin farar fata don gashi.

Ana amfani da ciyawa duka sabo ne da bushe. Fresh, ba shakka, ya fi kyau, saboda yana ƙunshe da adadin adadin abubuwan gina jiki. Bambanci a cikin shirye-shiryen da aka yi wa ado shine kawai a cikin adadin nettles, kuna buƙatar ɗaukar ciyawa sabo.

1. Muna ɗaukar tablespoons uku ko hudu na ciyawa mai bushe ko rabin tukunyar kwalba na ganye mai zurfi, za ku iya tare da kara (dole ne a yanke su a gaba ba shakka), zuba su a cikin karamin saucepan.
2. Zuba lita na ruwan zãfi. Ya kamata a ɗauki ruwa kawai dafa shi, amma ba ruwan zãfi mai sanyi ba, amma wanda ke bugu tare da farin maɓalli, daidai yake da wanda muke amfani dashi lokacin da muke shan shayi.
3. Mun rufe kwanon rufi tare da murfi kuma, yana kawo tafasa, dafa kan zafi kadan na mintina 10-15.
4. Mun nace minti 20-25.

Broth da aka ba shi yana juye duhu.

Af, saboda wannan dalili, ana iya amfani dashi tare da gashi mai duhu-gashi, madaidaiciya bayan amfani da wannan kayan aiki zai sami kayan kwalliyar kore. Kodayake, sun ce za ku iya ƙoƙarin ƙara ruwan 'ya'yan lemun tsami ko chamomile da sauran kayan haɗin da ke lalata tasirin canza launi a cikin kwanon ruɓa. Amma ba zan yi gwaji ba, zai fi kyau a yi amfani da chamomile don shafa gashinku.

Zai fi dacewa a dafa broth koyaushe sabo, lokacin ajiya, ɓangaren ɓangaren amfani da kaddarorin masu amfani sun ɓace.

Nettle abun ciki

Wannan tsire-tsire ya samo asali ne a Arewacin Turai da Asiya, kuma a halin yanzu yana girma kusan ko'ina cikin duniya a matsayin ciyayi. Ganyayyaki da dabbobin na May nettle an rufe shi da villi na microscopic, wanda idan aka sake shi, a saki abubuwa masu ƙonewa, wanda ciyawar ta samo sunan sa. Tushen, tushe da ganyayyaki suna da wadataccen abun da ke ciki waɗanda ke da kaddarorin magani don ƙarfafawa da haɓaka cikin hanzari:

• Chlorophyll ya samar da aikin glandar subcutaneous, yana haɓaka haɓaka haɓaka, kuma yana hana faruwar bala'i da ke da dangantaka da shekaru.
• Cikakken hadaddun bitamin daga rukunin B, A, K, C yana da fa'ida a kan yanayin gaba na gashi, yana aiki da hankali sosai, yana haɓaka curls, yana magance cutness, kuma yana sauƙaƙa gashin kanshi.
• Abubuwa masu amfani da aka gano kamar su manganese, alli, potassium, jan ƙarfe, sinadari, aidin suna sa damar cike ƙarancin abubuwan da ke tasiri bayyanar gashi.
• Ascorbic acid a cikin nettles a cikin adadin ya ninka lemun tsami sau 10.
• Hakanan akwai carotene, tannin, maras tabbas, tannins, acid Organic wanda ke wadatar fatar jikin mutum da fatar daga tushe har zuwa ƙarshensa.

M Properties na nettle don gashi

Sakamakon keɓantaccen abun cikin shi, tsire-tsire mai warkarwa yana taimakawa kawar da abubuwa da yawa marasa dadi. Idan kun shafa samfurin a kowace rana ko kuma kuyi kan ku tare da girkin da aka shirya, tasirin tasirin maganin kantin magani zai zama sananne a nan gaba. Daga cikin kaddarorin warkar da shuka, ana iya lura da masu zuwa:

• Sakamakon rauni na musamman na shuka, wanda ba a jin lokacin aikace-aikace, haɓaka yana ƙaruwa, haɓakar su yana ƙaruwa, yanayin jini yana daidaitawa, fatar kuma tana karɓar ƙarin oxygen.
• Yin rige-rigen yana da amfani idan ya kasance launin toshiya, sakamakon abubuwan warkarwa yana hana yaduwar gashi.
• Ctionaukar ado yana da amfani don dandruff kuma don rigakafin ta. Nettle yana kawar da hangula, bushewar fata, yana sarrafa fata mai mai, kuma yana tabbatar da cirewar dandruff.
• Amfanin rinsing tare da nettles zai tasiri da kyau ga yanayin kowane gashi, hana sashi, bayar da haske, haske, girma da silkiness.

Gabaɗaya dokoki don amfani da nettle don gashi

A bisa ga al'ada, nettle za a iya amfani da sabo da bushe, suna aiki iri ɗaya, wannan ba ya shafar ingancin hanyoyin. Kuna iya siyan blank a cikin jakunkuna a kantin kantin magani, ko zaka iya tattarawa da bushewa farashin tsirran da kanka. Babban abu shine koyon yadda ake shirya tsabtace magani da kurkura yadda ya kamata tare da mafita, tonic, sanya masks don haɓaka. Kafin ka fara amfani da shi, saurari shawarwari masu zuwa:

1. Nettle cirewa yana da fa'ida, amma yana iya bushe gashi a ɗan, don haka idan gashi bushewa ya kasance, zai iya zama mai cutarwa. Kuna buƙatar barin tsarin rinsing, kuma kuyi shafa fata kawai.
2. Nettle dan kadan yana shafa gashi, yana haifar da sakamako mai launi akan gashi mai haske, yana datsa shi cikin sautin launin kore. Don blondes, a wannan yanayin, kuna buƙatar shirya kurkura tare da ƙari da ruwan 'ya'yan lemun tsami ko apple cider vinegar, wanda baya bada izinin rufewa.
3. Zai fi dacewa a shafa abin da aka shirya da balm a cikin tushen a fesa, don haka a sami kwalban feshi a hannu.
4. Keratin don maganin baka, kazalika da wankewa da shamfu musamman da aka zaɓa don man shafawa ko bushe gashi, zasu taimaka ƙaruwa sosai.

Recipes don broths don bushe gashi

# 1 Kiristi mai lalacewa wanda aka lalata ta hanyar mai gyara gashi, ƙarfe, varnish, yana buƙatar kulawa da hankali da dawowa. Akwai kyakkyawan girke-girke wanda zai taimaka wajen dawo da curls mai haske, santsi da ƙarfi. Shirya tablespoons uku na yankakken nettles, sannan tururi ƙasa tare da lita na ruwan zãfi kuma saka murhun. Yadda za a dafa kayan ado? An shirya maganin don minti 20. Sannan ana buƙatar sanyaya shi kuma a yi amfani dashi.

# 2 Wani girke-girke yayi kama da wanda ya gabata, ƙara kawai 3 tablespoons na shredded coltsfoot zuwa nettles, haɗa kayan abinci kuma dafa.

# 3 Abun rufe fuska zai taimaka wajen haɓaka samar da mai, azaman karewar halitta ne na gashi daga lalacewa, abin rufe fuska: itacen oak a cikin kayan ado, gauraye da nettle, ƙara man zaitun iri ɗaya. Sanya abin bakin ciki ka riƙe aƙalla awa ɗaya.

# 4 Don bushewa da raunana strands, dioecious uwar rana da talakawa na nettle zasu zama kyakkyawan magani. Tafasa da tsire-tsire, kwantar da amfani da wannan broth don kurkura gashi bayan kowace wanka.

# 5 Kyakkyawan abin rufe fuska don bushe gashi zai juya tare da zuma, nettle da buckthorn teku. Niƙa da berries na teku buckthorn a mashed dankali, ƙara cokali na da dumi fure zuma da uku tablespoons na nettle broth ga porridge. Hakanan, zaku iya sauƙaƙe bushewar gashi, wacce amintacciya ce ga salon gyara gashi, ƙara lemon tsami zuwa cakuda.

Rinsing gashi tare da kayan ado

Girke-girke na broth don gashi mai mai

# 1 Nettle yana taimaka wajan tsaftace gashi, da saurin hanzari. Idan kun wanke gashin ku yau da kullun don yawan curls su zama sabo, bayan yin wanka na yau da kullun, gashinku zai kasance da tsabta. Don yin ado, kuna buƙatar 1 tbsp. cokali na busassun nettle da rabin gilashin ruwa. Zuba albarkatun mai tare da ruwan zãfi, saka a murhun, tafasa minti 10. Bayan haka, kwantar da broth kuma bar shi daga rabin sa'a. Kar a manta da zuriya sosai kafin amfani.

# 2 Kuna iya haɗu da abin da aka shirya da kayan ado tare da decoction na chamomile. Irin wannan haɗin tsire-tsire zai kawar da mai sosai, ba da haske, da kuma tabbatar da ingantaccen bayyanar.

# 3 Don sautin fat mai, kuna buƙatar amfani da ma'adanai, kuma a gida yana da sauƙi sauƙin yin tsabtatawa na gaba da daidaita abin rufe fuska. Wajibi ne don haɗa nettle tare da yumbu mai shuɗi, ɗaya zuwa biyu, shafa cakuda a kan gashi, bar don bushewa. Haka ma, wannan bu mai kyau zuwa kurkura tare da nettle jiko.

# 4 Don mai mai lalacewa da gashi hade, girke-girke mai zuwa ya dace: Rosemary (tsaba), burdock oil, nettle green. Duk kayan abinci ana zuba su daidai gwargwado tare da gilashin ruwa, mai duhu mai sanyi mai ƙanshi ya kamata a samu. Ya kamata a shafa a cikin tushen gashi sau ɗaya a rana.

# 5 Don matsanancin gashi da ƙoshin gida, zaka iya amfani da nettle tare da gelatin, kawai kar ka manta ka haɗa da kwandishan tare da abun da ke ciki, in ba haka ba ba za ka wanke cakuda daga gashi ba.

Girke-girke mai amfani don dandruff a kai

# 1 Don mantawa game da dandruff na dindindin, shirya ɗan kwalliyar nettle. Don yin wannan, ɗauki gilashin taro mai bushe, cika bene da lita na ruwa, to, riƙe cikin wanka na ruwa na minti 20. Kuna iya haɓaka haɓakawa ta hanyar ƙara mint, tushen burdock bushe daga dandruff, sage, horsetail filin, bushe hop cones, kantin magani itacen oak, albasa tsaba. Bayan wannan, muna ba da farantin don 2-3 hours. Hakanan zaka iya ƙara sakamakon da aka haifar a cikin adadin 100 ml zuwa shamfu, ko zaka iya kurkura, dilice shi a cikin rabo na 1 zuwa 10.

Idan yana da wahala a gareka ka shirya girke-girke da kanka, zaka iya siyan shayi na ganye ko kuma tsabtace layin ko kowane irin alama kuma kayi ƙoƙarin kawar da matsalar tare da ita.

# 2 Hakanan zaka iya yin tincture na giya idan kuna da gashin mai. Za ta buƙaci shafa gashin kan. Shin zata iya shafa gashinta? Wannan ba da shawarar ba. Girke-girke mai zuwa don dunƙule mai sauƙi mai sauƙi ne: ɗauki sabo ganye, wanke sosai, sara, sannan cika tare da vodka ko 45% na barasa gwargwado zuwa 1 zuwa 10. Sanya haɗarin a cikin akwati gilashin rufaffiyar, bari shi daga kwana 10. Sannan kuna buƙatar tace nettle, matsi da shafa.

Wanne ne mafi kyau - nettle broth ko jiko? Tabbas yana da wuya a amsa irin wannan tambayar: abin da ya fi kyau shine ƙyanƙyashe ko tincture, duk ya dogara ne da yanayin lafiyar mutum da kasancewar ƙarancin kitse.

# 3 Apple vinegar, nettle da launin ruwan kasa ana amfani da su sau da yawa don cire dandruff akan gashi mai. A ɓangaren litattafan almara na gurasa an haɗe shi da cokali na vinegar da cokali uku na wani nettle broth. Dole ne a zartar dashi a cikin maƙarƙashiyar mai yawa, shafawa cikin asalin sa. Yi amfani da duk sauran rana.

Rinsing girke-girke da curls

Rashin gashi na iya shafar kowane mutum ko mace, musamman a lokacin hunturu da lokacin sanyi, lokacin da jiki ya raunana. Kowane mutum yana asarar kusan gashi 100 a rana, amma idan kuna da abubuwa da yawa da kuka rasa, gwada haɗuwa da wannan tare da taimakon yin ɗamara da dabbobin, fa'idodin da aka tabbatar a kimiyance. Yadda za a daga kayan ɗakin sabbin ganye don yin ɗamara a cewar girke-girke mai sauƙi?

# 1 Don yin wannan, Mix wani cokali na nettle, Rosemary da yankakken burdock tushe. Zuba kayan ciki tare da 2 lita na ruwan zãfi mai zafi kuma bar shi daga 1-2 hours. Don sassaka abubuwa, yana da kyau a yi amfani da thermos, zai haifar da yanayin zazzabi mai kyau. Bayan shirye-shiryen, zaka iya amfani da jiko a matsayin taimakon matse. Zai dawo da curls zuwa ga ƙarfin da suka gabata, ya haskaka da rage hasara.

# 2 Tun daga farkon gashi da aski mai lalacewa, calamus da nettle zasu taimaka. Muna niƙa tsire-tsire, yana da kyau idan kun fara sayan tushen tushen calamus a cikin jaka, yana da wuya matuƙar juya shi zuwa foda kanku. Cika tare da shayar da shayi baƙar fata (gilashin kann cokali biyu na ciyawa), muna nace awanni da yawa, sannan muna shafa kawunanmu.

Yadda za a kurkura gashi nettle?

Yin wanka yadda yakamata ya zama dole sau 3 a mako, ana yin aikin kamar haka:

• Shirya mafita ta hanyar shafawa gilashin garin warkarwa a cikin lita mai tsabta na ruwa.
• Wanke gashin ku sosai tare da shamfu wanda ya dace da ku, kurkura da ruwa mai ɗumi.
• Sannu a hankali fara yin rinsing, zuba da mafita a kai, yi kokarin rarraba shi a tsawon tsawon. Bayan an yi wanka, a goge madax da ruwa.
• Bushe da gashin da aka wanke ba tare da amfani da na'urar bushewa ba. Hakanan ba'a ba da shawarar bushewa gashi ba, ya kamata su jika.

Nettle Jiyya Masks

# 1 Samun abin rufe fuska don gashi tare da abun mai mai yawa daga ganyayyaki mara kyau a gida ba shi da wahala. 200auki 200-300 g na ganye mai ɗanɗɗa, yanke sara ko amfani da blender don wannan dalilin. Haɗa haɗarin abin da ya haifar da cokali ɗaya na gishirin ruwan teku na musamman, haɗa kayan kuma a hankali shafa wannan goge a cikin kai. Bayan haka, kunsa kanka da tsare, kuma a saman tare da tawul mai dumin dumi. Jira rabin sa'a kuma kurkura da ruwa a zazzabi mai dadi.

# 2 Don bushe gashi mai lalacewa, maimakon gishirin teku, zaku iya ƙara kamar cokali biyu na zuma ko man burdock, serum, wariless hydrolate to the nettle, Mix and application in the same way. Kafin amfani da abin rufe fuska, zaku iya wanke gashi tare da hops da nettles don sa sakamako ya zama cikakke.

# 3 A kan baldness da seborrhea, horsetail da nettle taimaka da kyau. Shiri mai sauki ne, abu ne mai sauki wanda zai iya bushe tushen busasshen ganyayyaki da ganye a ciki, a zuba su da ruwan zafi a sanya su a wuri mai duhu na tsawon awanni 6. Bayan shafa gashi tare da wannan jiko, zai taimaka rage itching tare da seborrhea, kuma zai taimaka wajen ƙarfafa curls.

# 4 Hakanan kyakkyawan bita game da kayan aiki, inda tushen shine nettle da burdock don gashi hade da vodka. Wannan dabarar ba ta dace da gashi ba, mai lalacewa ko gashi mai bushe, saboda ethyl giya, wacce ke cikin vodka, ta bushe gashi sosai. Ana ƙara vodka tare da tsammanin tablespoons biyu don adadin adadin kayan ado na ganye. Yana da kyau a haxa hops tare da furanni (a cikin jiko ko man). Aiwatar da gashi kawai a tushen, rufe kai tare da fim. Bar wannan mask din na tsawon awanni biyu.

A matsayin zaɓi, don tsarin gida, zaku iya siyan kayan kwaskwarimar nettles daga sanannun samfuran:

• Mashin layin mai tsabta ya ƙunshi bitamin PP, E, A, yana da launi mai launin kore da tsari mai yawa. Bayan amfani na yau da kullun, gashi zai gaza raguwa sosai, zai zama ya tarko kuma ya zama da karfi a hankali.
• Nettle Phytocosmetic mask, tare da ƙari da chamomile, buckthorn na teku, farfadowa da ciyar da gashi, ana sauƙaƙe ga gashi kuma an wanke shi da ruwa. Tsarin ya zama mai taushi, launi ya zama mafi tsananin ƙarfi, ƙarshen rarraburan ba su da tabbas.
• Tsabtataccen farin nettle mask ya dace da bushe da gashi mai lalacewa. Ngarfafa, baya gashi mai gashi, yana haɓaka haɗuwa mai laushi, danshi mai danshi.

Shiri da hanyar yin amfani da matattarar mai don gashi

Nettle oil an yi shi ne daga tsabtace tsabtace. Bayan yankan, da raw kayan dole ne a bar na 'yan sa'o'i a cikin bushe wuri. Yakamata suyi sanyi kadan kuma su daina shan wuta da yawa. Kara ganye tare da furanni a cikin grinder nama ko a blender. Ba kwa buƙatar matsi ruwan ruwan. Gaba, sanya taro mai sakamakon a cikin kwalin gilashi kuma zuba rabin man kayan lambu a ciki. Rufe tam tare da murfi a saman, saka a cikin wuri mai sanyi don makonni 2, yana motsa su lokaci-lokaci. Tace sakamakon man da aka samu tare da tawa.

Ana amfani da man Nettle, yana ƙara shi zuwa shamfu lokacin wanka, ko shafa shi cikin tushen gashi. Nettle don gashi zai rabu da dandruff, hanzarta haɓaka sababbi, da hana hasara mai yawa.

Nettle mai

Janar contraindications don amfani

Kin ƙi amfani idan kun lura da rashin haƙuri ɗaya na shuka. Shin zai yiwu a kurkura shugaban jariri da dunƙule? Ga yara, maganin kurkura bashi da ƙarfi, zai fi dacewa bayan tuntuɓar likitanku da farko.

Hakanan, kafin fara aikin, masana sun ba da shawara su gudanar da gwajin haske game da faruwar rashin lafiyar. Sanya wani adadin samfurin a wuyan hannunka ka riƙe kan hannunka tsawon mintuna 30. Lura idan fuskoki da yawa, redness, ko rashes suka bayyana akan fatar. Idan amsawar al'ada ce, zaku iya nutsar da lafiyar ku kuma ku sa gashinku ya zama mai ƙarfi, lafiya da kyan gani.

Abubuwan warkarwa da warkaswa na fa'idar gashi

Mun san game da ikon ƙona maras nauyi tun daga ƙuruciya. Ana amfani da wannan kadara ɗaya na tsiro don fa'idodi: ƙwayoyin acid da ke cikin ƙwayar cuta suna ta da jijiyoyin jini a cikin fatar kuma ya sa asirin gashi mara aiki ya farka. A sakamakon wannan, nettles suna da tasiri don aski. Ko da ba a yi muku barazanar rasa curls ba a nan gaba, za a iya amfani da tsiron don ƙarfafa gashi da haɓaka haɓaka, tare da hana asarar gashi saboda rashi na bitamin, damuwa, cututtuka, da kuma bayyanar da canje-canje masu alaƙa da shekaru.

Nettle ya ƙunshi bitamin A, B, K, da C. latterarshe a cikin shuka mai ƙona ya ninka sau 4 fiye da 'ya'yan itacen citrus. Abun da ya ƙunshi baƙin ƙarfe, zinc, jan ƙarfe, magnesium, alli, aidin, manganese da flavonoids. Don haka, nettle shine madaidaitan daidaitaccen bitamin-ma'adinai hadaddun asalin kwayoyin, kazalika da ƙwayar antioxidant mai ƙarfi. Saboda babban abun ciki na tannin, tannins da phytoncides, ana ɗaukar tsire-tsire a matsayin ƙwayar cuta na halitta wanda zai iya warkar da cututtuka masu tsanani.

Nettle yana da adadi da yawa na kayan magani

Liquid chlorophyll asalin tsirrai ne na halitta. Yanzu ana amfani dashi a ciki da waje don magance dukkan cututtuka. Daga ra'ayi na cosmetological, chlorophyll yana da matukar mahimmanci don sake sabuntawa, warkarwa, kaddarorin kwayoyin. Nettle shine cikakken gwarzo a cikin abun da ke ciki na chlorophyll, maida hankali wanda ya kai kashi 8%.

Recipes for shampoos, masks, nettle-rinses suna da nufin inganta yanayin gashi, ba shi ƙarfi da haske, kariya daga mummunan abubuwan da ke tattare da muhalli, daidaituwa ga samar da ƙwayoyin sebum, kawar da dandruff, daskarewa da itching. Mafi mahimmancin ɓangaren nettle shine ganye, da sabo, an tattara lokacin furanni. Amma, hakika, maganin gargajiya ya san hanyoyi da yawa yadda za a adana waɗannan abubuwan na dogon lokaci da kuma yadda ake amfani da nettle a duk shekara.

Nettle mai

Nettle oil, kamar busasshen tsire-tsire masu bushe, ana sayar dashi a cikin magunguna. Amma yana da sauki a dafa abinci a gida.

Zaku iya siyan man da aka yi da nettle a cikin kantin magani, ko kuma kuna iya dafa kanku da kanka

Don yin wannan, kuna buƙatar:

• m rufe ganga, Ya sanya daga gilashin duhu,
• sabo nettle
• kowane sanyi kayan mai matsi mai sanyi.

1. Muna wanke ganye, niƙa kuma cika su da ƙarfin 2/3. Sauran ragowar ya kamata ya zama mai.
2. Muna rufe kwalba ko kwalban kuma sanya shi na makonni 2 a cikin duhu da bushe.
3. Muna cire shi lokaci-lokaci kuma mu girgiza shi kadan.
4. Tace da ƙarancin jiko na mai, zuba a cikin kwanon opaque da adana a cikin firiji.

Nettle barasa tincture

• girke-girke na farko: muna ɗaukar ruwan 'ya'yan itace daga ganye sabo ko mai ƙarfi broth da aka shirya daga gare su kuma muna haɗuwa daidai gwargwado tare da barasa na likita. Mun nace tsawon kwana 10 a zafin jiki a cikin wani wuri mai duhu, matattara,
• girke-girke biyu: cika kwalban duhu gilashi tare da sabo ganye a ƙarƙashin wuya, ƙara vodka. Mun murɗa murfi da ƙarfi, barin wata daya a cikin duhu, wuri mai sanyi. Muna tace. Alkohol tincture, kamar mai, an adana shi a cikin firiji.

Don adana gajere da aikace-aikacen da suka dace ga gashi, ana amfani da ruwan juji, kayan ado da infusions na nettle. Zai fi kyau amfani da ruwan 'ya'yan kurkura nan da nan bayan an shirya, ana adana broth da jiko a cikin firiji har mako guda.

Nettle ganye jiko

1. 5 tablespoons na sabo ne ganye zuba 1 lita na ruwan zãfi.
2. Sa'an nan kuma rufe kuma barin don awa 2-3. Abincin girke-girke na nuni da cike giram na 1 lita tare da sabon ganye a ½ girma. Zuba ruwan zãfi zuwa murfin. Nace mintina 10.

Don samun ruwan 'ya'yan itace daga dunƙule mai sabo, zaku iya amfani da juicer ko farko yanyan ganye tare da blender ko nama, sannan ku matse shi da ƙarfi. Ruwan 'ya'yan itace yana adana a cikin firiji na tsawon kwanaki 3.

Nettle kurkura

Netayan abubuwan gogewa masu kyau na gashi sune:

1. Abubuwan da ke cikin ƙananan ƙwayar ƙwayar ƙwayar ƙwayar cuta suna gurzawa da ruwa mai ɗumi kuma ana amfani dashi azaman kurkura bayan amfani da shamfu. Kuna iya ƙara teaspoon na zuma. Karka cire ruwa.
2. 0.5 l na broth an haxa shi da adadin ruwan dumi. Ana shayar da gashi tare da sakamakon da aka samo sau da yawa bayan kowace wanka.
3. Ana amfani da tincture na giya tare da ruwan dumi (1 part tincture a cikin sassan 4 na ruwa)
4. Lokaci guda tare da rinsing, yana da amfani don tausa kai, a hankali shafa samfurin a cikin fata. Nettle kurkura taimako isa ya yi amfani da 1-2 sau a mako a matsayin babban wakili ƙarfafa general. Aikin yana aƙalla wata 1. Don kula da dandruff da asarar gashi, dole ne a yi amfani da kuɗi kowace rana ko kowace rana tare da kwanakin 10-14.

Mashin kare faduwar gaba

Tsarin bazara na abin rufe fuska - saka ruwan 'ya'yan itace daga ganyen sabo akan fatar kan mutum a ƙarƙashin fim na tsawon awa 1. Bayan haka ku shafa gashin ku ba tare da amfani da shamfu ba.

Za'a iya amfani da su algorithm iri ɗaya tare da man zaitun, da kuma amfani da tincture na barasa. Don hana asarar gashi da kara hanzarin haɓaka su, ana amfani da masks sau 2 a mako. Tare da farkon gashin kansa, an shafa tincture na barasa a cikin tushen kowace rana tsawon wata guda.

Nettle-salt mask don shafa mai

1. Ruwan 'ya'yan itace da aka samo daga 300 g na ganye sabo ne an haɗe shi da 1 tbsp. l m teku gishiri.
2. Dole a shafa abun ɗin a cikin fatar a cikin kai.
3. Bayan tausa, bar cakuda na wani rabin sa'a a matsayin abin rufe fuska, saka maɓallin wanka kuma kunsa kanka a tawul.
4. Wanke da ruwa.

Matsayin da aka ba da shawarar yin amfani da shi shine 1-2 sau a mako.

Mashin rufe fuska

1. Munyi 1 tbsp. l m henna launi ba a cikin rabo na 1: 2.
2. 1ara 1 tsp. zuma, kamar digo biyu na abubuwan da kuka fi so mai kyau da kuma Mix.
3. Aiwatar da gashin kan, kunsa saman fim, riƙe tsawon awa 1.
4. A wanke da shamfu.

Wannan mask ɗin yana da kyau tare da rinsing tare da taimakon jiko ko kayan ado.

Anti dandruff mask

1. Furr 100 g na hatsin rai gurasa ɓangaren litattafan almara 3 tbsp. l nettle jiko da kuma 1 tbsp. l apple cider vinegar.
2. Aiwatar da gashi a ƙarƙashin fim na awa 1.

Apple cider vinegar a hade tare da jiko na nettle zai taimaka kawar da dandruff

Maimaita kowace rana don makonni biyu.

Mask don ƙarfafa gashi tare da bifidobacteria

1. 5 tbsp. l sabo ne nettle ganye da kuma 1 tbsp. l sara Mint ganye, zuba 100 ml na kefir.
2. Ka bar ruwan cakuda ya kaisu na dare daya.
3. Aiwatar da samfurin da aka gama zuwa rigar gashi na rabin sa'a.
4. Wanke da ruwa.

An ba da shawarar aiwatar da aikin sau 1-2 a mako.

Kefir a cikin gashin gashi yana taimakawa karfafa

Nettle gashi wanka

1. Don shirya shamfu na gida, kuna buƙatar cika 100 g na bushe ko ganye mai sabo tare da 1 lita na ruwa.
2. Sa'an nan kuma ƙara 0.5 l na apple cider vinegar.
3. Dumi kan ƙarancin zafi ko wanka na ruwa tsawon minti 30.
4. Sannan muna tsarma miliyan 500 na farar mai a cikin kwanon ruwa.
5. Wanke gashin kaina ba tare da amfani da shamfu ba.

Samfurin yana tsabtace gashi, yana ba shi haske kuma yana kawar da ƙarancin sebum.

Nettle akan launin toka

Nettle magani ne mai kyau a kan launin toka

Shafa man goge baki cikin fatar kansar yana taimakawa rage yiwuwar launin toka. Bugu da kari, tsire-tsire yana da tasirin canza launi, saboda haka ana amfani da samfuran nettle azaman tonic na halitta don launin toka. Amma irin waɗannan girke-girke sun dace kawai ga masu duhu da launin ruwan kasa. Nettle da shamfu na vinegar za a iya shafawa a cikin tushen kullun har tsawon wata guda. Kada a wuce minti 45-50. Maimaita hanya ana bada shawarar kowane watanni shida. Gashi ya zama mara ganuwa, an sake dawo da inuwa mai duhu.

Akwai sauran girke-girke:

1. 50auki 50 g busassun ganye da asalinsu, sara, zuba 0.5 lita vodka da adadin adadin apple cider vinegar. Shake da sa zuwa nace a cikin duhu sanyi wuri domin 3 days. Bayan lokacin da aka saita, kuna buƙatar sanya cakuda akan ƙaramin zafi da zafi, ba tare da kawo tafasa ba. Bari abun da ke ciki ya yi sanyi, a tace. Rub da ruwa cikin tushen gashi kowace rana tsawon watanni 2.
2. Haɗu da ɗanyen ganye da aka tumɓuke tare da yolks 1-2 dangane da tsawon gashin, nemi tsawon awanni 2-3. Wannan hanyar tana ba kawai damar kawar da launin toka, har ma don haɓaka da ƙarfafa gashi. Ya dace da amfanin yau da kullun.
3. Mashin don haske launin ruwan kasa da gashin launin ruwan kasa mai duhu an shirya kamar haka: kuna buƙatar ɗaukar 1 tablespoon na yankakken ganye da henna mara launi. Aara ɗan ruwan zãfi a can, yana motsa su ci gaba. Ya kamata ka sami mai yawa daidaito na lokacin farin ciki slurry. Don bushe gashi, zaku iya ƙara 1 tablespoon na man kayan lambu a girke-girke: zaitun, almond, kwakwa, ƙwayar innabi, jojoba. Mun sa hula, mun rufe kanmu cikin tawul kuma mu jira awa 1. A kashe da ruwan dumi. Maimaita hanya sau 2 a mako.

Masks daga furfuran launin toka daga wayoyin suna da sakamako mai tarawa. Tare da kowane amfani, gashi yana ƙara zama inuwa mai duhu, kuma furfuran launin toka sun zama marasa ganuwa.

Siffofin amfani don nau'ikan gashi daban-daban

Nettle yana da mallakar canza launin gashi. Sabili da haka, tsire-tsire ya fi dacewa da masu launin gashi mai kyau, masu launin fata da launin ruwan kasa da masu launin fata. Blondes suna cikin haɗarin samun ingantaccen launin shuɗi mai launin shuɗi. Don kaucewa matsewa, masu mallakar madaidaiciyar gashi suna haɗa nettle tare da kayan abinci masu haske. Misali, kayan ado na chamomile ko ruwan lemun tsami.
Bugu da kari, nettle kayan kwalliyar gashi ana amfani da shi ta hanyar bushewa.

Ga waɗanda ke da gashi mai bushe, yana da kyau kada ku yi amfani da shuka ko amfani da samfurin a gida.

A matsayin kariya daga shaye shaye lokacin amfani da masks, zaku iya yin maganin farko tare da burdock ko man zaitun. Tincture dangane da barasa ko vodka kyakkyawan zaɓi ne don gashi na al'ada da mai, don busassun broths da infusions akan ruwa sun fi dacewa.

Nettle gashi

Yin amfani da magunguna na dogon lokaci dangane da ƙwayoyin ƙwayar cuta na farko yana taimakawa rage jinkirin ci gaba, kuma daga baya yana kaiwa zuwa ga cikakkiyar dakatarwa saboda katsewar aikin gashi mai gashi.

Don bin kyawawan gashi mai kauri, babban abinda shine kada a rikitar da mai daga ganye mai kauri tare da mai daga zuriyarta. Ana amfani da ƙarshen don cire gashi maras so.

Don shirya mafita don depilation, dole ne:

1. 40 g na crushed tsaba zuba 100 ml na kowane kayan lambu mai.
2. Barin cakuda a cikin sanyi, wuri mai duhu na watanni 1-2.
3. Iri ruwan cakuda da adana a cikin firiji.
4. Sannan amfani da yankuna da gashi.

A hanya ya kamata a kalla watanni 2.

Tabbas, wannan hanyar ba za a iya kwatanta ta da reza ba. Amma bayan makonni 2-3 na amfani, zaku lura cewa akwai ƙarancin gashin gashi, sauran kuma an cika su sun cika.

Contraindications da sakamako masu illa

Contraindication don amfani shine rashin haƙuri ɗaya mutum.

An ba da shawarar yin gwajin hankali a kan wuyan hannu ko kuma lanƙwasa na ciki na gwiwar hannu a gaba.

Dukiyar dunƙulewa don taɓar da kwararar jini babu makawa yana haifar da gaskiyar cewa lokacin da muke amfani da abin rufe fuska, shamfu da balms, muna jin yadda fatar take jin ƙyamar. A wannan yanayin, jin ƙarancin ƙonewa yayin ayyukan an yarda da shi. Amma tare da itching mai tsanani, yana da kyau a ƙi yin amfani da magani.

Rinses na farko sun faranta min rai kwarai da gaske, gashina ya sami wani haske wanda ba za'a iya sameshi daga mashin da aka siya ba. Kuma ga taɓawa sun kasance kamar siliki, kuma mafi mahimmanci sun kasance masu tsabta har zuwa kwanaki 4, kuma ba 1-2 kamar yadda suka saba ba. Dandruff ya ɓace.

Julia Savenkova

A shekarar da ta gabata, ta nemi iyayena su bushe mini gurina don gashina. Tun ina karami, kakata ta koya min yin gorin gashi da broth. Gaskiya ne, to, sun kasance launin ruwan kasa mai launin shuɗi kuma suna da launin fure mai launi daga raga. Kuma yanzu komai bayyane akan sandar, don haka koyaushe ina ƙoƙarin kurkura.

Irina

Ina matse nettle bayan shamfu + kadan balm, nettle ya bushe, kwanan nan an datse shi, saurayi, kawai na tafasa shi da ruwan zãfi, bar shi na mintina 10-15, wani lokacin ma, sai a kwantar da shi kuma a ƙara dropsan dropsan lemo ruwan lemun tsami. Na kurkura kawai tare da broth mai sanyi, gashin yana rufe kuma gashi yana da matukar haske, tsefe sosai.

Bako

Nettle oil, juice, broth and jiko suna a matsayin samfuran tsayawa kawai ko azaman kayan abinci don siyan kayan kwalliya na gida. Ta hanyar daɗa kamar digiri biyu na matattarar mai zuwa shamfu, za mu samar da ingantaccen abinci ga ƙashin kai da gashi. Hakanan za'a iya hade mai a daidai gwargwado tare da masks da aka shirya, balms da rinses. Amfanin Nettle shine kasancewarsa. Ciyawa ke tsiro kusan ko'ina. Ga mai laulayi, koyaushe akwai zaɓi don siyan ganye da aka yi da furanni ko ƙwaya a cikin kantin magani don ƙaramin kuɗi. Kuma yana da mahimmanci a tuna cewa tsarin "ciyawar mai ƙonewa" yana sa amfani dashi ya zama na waje da na ciki.

Magani kaddarorin na nettle

Menene amfani da nettle don gashi? Wadanne abubuwa ne masu warkarwa a cikin kayan sunadarai?

• Vitamin C Yana bayar da jini yadda yakamata da abinci mai narkewa, asirin gashi. Magungunan antioxidant ne na halitta, yana kawar da gubobi da gubobi, yana tsaftace jini, yana inganta dukkanin hanyoyin rayuwa a jiki.
• Vitamin A Vitamin mai narkewa-mai narkewa, zai iya tarawa a cikin jiki. Ngarfafa tushen da hana asara, yana tasiri mai mai a cikin sel. Rashin ingancin wannan bitamin an nuna shi ta hanyar lalacewa, brittleness, tsananin gashi, bushewar fata, da dandano.
• Kungiyar bitamin B Mahimmanci don haɓaka gashi, samuwar ingantaccen tsarin su, sanya musu haske, yawa, yawa.
• Ma'adinai hadaddun. Babban abun ciki na baƙin ƙarfe, potassium, silicon, jan ƙarfe, manganese, zinc, selenium yana da tasiri mai amfani akan tsarin da haɓaka mai sauri.
• Kwayoyin halitta. Da kyau moisturize, gashi mai gina jiki, ba silkiness da haske mai kyau, yana hana haɓaka ƙwayar fungal da cututtukan ƙwayar cuta a fatar kan mutum.

Sanadin Gashi mara kyau

Matsalar da aka fi amfani da ita ita ce bakin ciki, asarar gashi, man shafawarsu, bushe, bushewa, tsagewa, har da daskarewa.

• Kulawar da bata dace ba. Abubuwa da yawa na waje suna shafar lafiyar gashin ku - wanka tare da ruwan chlorinated mai zafi, hasken rana, iska mai bushewa, yawan amfani da na'urar bushewa, dusar shuki, bushewa, amfani da varnishes, kumfa da kuma gels.
• Damuwa Babban mahimmanci wanda yake da mahimmanci ga lafiyar gaba ɗaya. Yawan aiki, karuwar damuwa ta jiki da ta hankali, damuwa, rashin bacci - duk wannan na iya shafar gashi.
• Cututtuka na tsarin endocrine. A cikin cututtukan sukari na mellitus, cututtukan glandar thyroid da glandon adrenal, gashi na iya yin bakin ciki kuma ya faɗi.
• Soyayyar kayan abinci. Tare da rashin bitamin, fats, Organic acid da ma'adanai, gashi da kusoshi sune farkon waɗanda ke wahala. Yawan cinyewar maye gurbi da kuma abubuwan hana shaye shaye, wadanda suke cire abubuwa masu amfani daga jiki, suma suna iya zama cutarwa.
• Sakamakon sakamako bayan magani. A wannan halin, ana buƙatar abinci mai tallafawa da takaddun ma'adinai da bitamin hadaddun.

Kara karantawa game da warkad da warkarwa na nettle a cikin sauran labarin.

Hanyoyin aikace-aikace

• Rinsing gashi tare da nettles. Ana aiwatar da hanyar ne bayan wanke gashi. Don cimma sakamako na warkewa, ya zama dole a goge gashi tare da ciyawa har tsawon wata. Bayan amfani da gogewar, ba a goge shi da ruwa a fili.
• Maski. An sanya shi daga kayan ado, infusions, ruwan 'ya'yan itace mai sabo, shafawa cikin fatar kan mintuna 30 kafin wanka. Kuna iya barin mask din na dogon lokaci idan babu rashin lafiyan amsawa ga ciyawa.

Zai zama da amfani a yi tausa kai tare da waɗannan hanyoyin. Wannan yana inganta samarda jini da abinci mai gina jiki na gashi.

Me zan iya sayowa a kantin magani?

Nettle sanannen samfurori ne na kwaskwarima. An fitar da cirewar shi zuwa shamfu, masks, cream, gels. A cikin kantin magani zaka iya siyan magungunan da ake amfani dasu don kulawa da kulawa da gashi a gida.

• Fitar ruwa mai cirewa. An narke shi, ana amfani dashi a waje a cikin tsari na masks da rinsing.
• Nettle mai don gashi. Rub a cikin fatar.
• Capsules da kwayoyin hana daukar ciki. Ana ɗauka ta baki a matsayin wakili na multivitamin don ƙarfafa jikin.
• Dry ciyawa. An shirya kayan ado da infusions daga gare ta.

Nettle girke-girke a gida

Akwai shahararrun girke-girke don kulawa ta hanyar gashi. Ana amfani da ciyawa daban, a cikin shirye-shiryen ganye, tare da ƙari da sauran abubuwan haɗin.

Yadda za a yi nettle don gashi? Don shirya kayan ado, ɗauka bushe ko ganyayyaki sabo. Kafin amfani, suna murƙushe.

1. A sha 2 tbsp. l albarkatun kasa.
2. Zuba kofuna waɗanda ruwan zãfi 2.
3. Tafasa na minti 2.
4. Nace rabin sa'a.
5. Iri.

Ana amfani da kayan aiki don ƙarfafa gashi. Wasu girke-girke suna ba da magani daban-daban - ɗauki 2 tbsp .. Don gilashin ruwa 1. tablespoons na crushed ganye. Sai dai itace mai steeper broth.

Jiko ba za a yi brewed ba, amma steamed. Wannan shine babban bambanci daga broth. Aiwatar da wannan hanyar a matsayin kayan ado. Mafi yawancin lokuta ana amfani dasu don shafawa a cikin nau'i na mask.

Nettle jiko na gashi

1. A sha 2 tbsp. l ganye.
2. Zuba gilashin ruwan zãfi.
3. Nace 2 hours.
4. Iri.

Jiko za a iya shirya daga tushen nettle. Taimaka tare da bushe fata seborrhea.

Nettle mai don gashi yana da amfani ga bushe da bushewar gashi. Yana da amfani a shafa shi a cikin lokacin dumama, lokacin da fatar ta bushe sosai. A matsayinka na tushe, ya fi kyau ka ɗauki zaitun ko man masara.

1. 1auki 1 tbsp. l bushe kayan albarkatu (tushen sa da ganyayyaki).
2. Zuba 2 tbsp. l mai.
3. Nace a cikin wurin dumi na kwanaki 14.
4. Iri.

Zai fi kyau kada a yi amfani da mai tare da ƙoshin mai mai.

Ruwan 'ya'yan itace sabo

Menene amfanin ruwan 'ya'yan itace sabo? Ya ƙunshi adadin adadin bitamin. An bada shawara don shafa cikin fatar don ƙosar da gashin gashi. Yadda za a dafa ruwan 'ya'yan itace nettle a gida?

1. Feed ½ kilogiram na sabo ciyawa ta hanyar grinder nama.
2. Matsi da ruwan 'ya'yan itace ta hanyar cheesecloth.
3. Tattara a cikin kwandon gilashin bushe.

Ruwan 'ya'yan itace za'a iya adanar shi a cikin firiji don ba fiye da kwanaki 2 ba.

Althol tincture

Taimaka tare da ƙara yawan sebum, yana kawar da mai mai shafawa. An yi shi ne daga ganyayyaki da asalinsu.

1. A sha 2 tbsp. l bushe kayan albarkatu.
2. Zuba 10 tbsp. l vodka.
3. Nace kwana 14 cikin zafi.
4. Iri.

Alcohol tincture bai dace da bushe gashi ba. Hakanan, wannan kayan aiki na iya haifar da ƙonewa, bawo, rashin lafiyar jiki. Wajibi ne a gudanar da gwaji tare da amfani da tincture zuwa karamin yanki na fatar kan mutum. Don wani aiki na milder, samfurin ya narke tare da ruwa.

Menene amfani da nettle don gashi?

Abinda yake shine wannan tsire-tsire mai wadatuwa a cikin abubuwa masu amfani iri daban-daban, kamar pantothenic acid, bitamin B2, C, B, A, E, K, alli, sulfur, chlorophyll, carotene, volatile da bactericidal da tannins, potassium, glycosides , macro- da micronutrients da sauran su. Sabili da haka, yana da fahimta dalilin da yasa ake amfani da nettle don haka a cikin ilimin kwaskwarima da samfuran samfuran gashi.

Inganta tsarin gashi da karfafa asirin gashi da kanta yana ba da gashi mai fa'ida, amfanin da yake yayi yawa. Ana amfani dashi da yawa don eczema da pruritus. Sakamakon kyawawan kaddarorin nettles, babban adadin masks daban-daban, infusions da kayan ado don gashi ana iya yin sa daga gare ta.

Haɗuwa da wasu hanyoyin

An yi la'akari da shirye-shiryen tsire-tsire masu inganci don kulawa da kulawa, wanda ya haɗa da: nettle, burdock tushe, sage, chamomile, itacen oak, tushen calamus, jere, horsetail, hops, Birch haushi. Nettle man za a iya haɗe shi da burdock, lavender da rub cikin fatar.

Shirya kayan ado don karfafa gashi

1. 5auki 5 tbsp. l gaurayawan na nettle da chamomile.
2. Zuba ½ lita na ruwan zãfi.
3. Tafasa na minti 2.
4. Nace awa 1.
5. Iri.

Kafin rinsing a cikin broth ƙara 1 tbsp. cokali cokali biyu na vinegar.

Fa'idodin nettle don gashi

A cikin cosmetology, ana amfani da kadin warkarwa na nettle don:

1. Sake dawowa daga ciki,
2. Ba da curls mai haske
3. Ƙasƙantar da kai da abinci na kowane ɗayan,
4. Andarfafawa da farkar da dabarun,
5. Inganta kwararar jini da iskar oxygen, karfafa haɓaka haɓaka.

Abun da ya shafi ganye, harbe da kuma rhizome ya ƙunshi:

• flavonoids
• bitamin K, A, C,
• kwayoyin acid
• tannins

Contraindications - haƙuri mai haƙuri. Magunguna don magance cutar daga hanyoyin ganye zasu taimaka gwajin farko na abun da ke ciki.

Sinadaran

• 18 gr nettles
• 200 ml na ruwa.

Shiri da hanyar aikace-aikacen: zuba ganye da aka bushe ko ciyawa mai bushe tare da ruwa, dafa a kan zafi kaɗan na minti goma sha biyu. Bayan dafa abinci, iri da kuma zuba a cikin kwalban kwaskwarima. Rike cikin firiji don ba fiye da mako guda ba.

Nettle gashi kurkura

Kulawar gashi na yau da kullun na ba ku damar kawar da dandruff da cututtukan fungal na fatar kan mutum, inganta yanayin curls, yana hana rikicewar wuraren bushewa. Lokacin rinsing, zaka iya amfani da kwantar da kwanon ruɓa mai kwalliya a cikin tsararren tsari ko kuma an narke shi da jiko na ruwa (10 ml na jiko a cikin 300 ml na ruwa). Maimaita hanya bayan kowace wanka, ƙara ruwan 'ya'yan itace mai shafawa don man shafawa mai ciki da saukad da 15 na ganye na ganye don bushe gashi. Nettle kurkura yana haɓaka haɓaka, yana cike curls tare da bitamin, yana hana cin hanci da bushewar curls.

Nettle mai don gashi

Yana da wadataccen abinci a cikin bitamin da acid .. Ana amfani dashi da tsararren tsari da kuma a cikin tsarin fuskoki akan asara da yawan kiba mai yawa. Abun an shafa shi cikin fatar, an rarraba shi tare da tsawon tsawon, bayan rabin sa'a ana wanke curls sosai tare da shamfu na halitta. Gashi bayan nettle yana da taushi da haske. Amfani da bayan rufewa, an ƙirƙiri kayan adon a ciki.

Reviews a kan amfani da nettle don gashi

Bayan halittar biowaving, sai na mayar da gashi na tsawon wata biyu. Ina shafa man nettle kowane maraice. Dry da bushe suna shudewa, sun sake zama masu karfi da biyayya.

Don ƙarfafa tushen bayan kowace wanka, tilas na al'ada yana shafe gashi da dunƙule. Curls ya fara kyau sosai, ga silsilar laushi mai laushi.

Kwanan nan, dandruff ya bayyana, gashi da sauri ya fara zama na bakin ciki. Ta sanya maski tare da ita, mai da gwaiduwa a duk daren. Tsawon mako guda yana yiwuwa a dakatar da asarar, gashi ya kasance na roba, ya daina tinkling.

A ƙarshe, Na magance matsalolin gashin kaina! Nemo kayan aiki don maidowa, ƙarfafawa da haɓaka gashi. Na kasance ina amfani da shi tsawon makonni 3 yanzu, akwai sakamako, kuma yana da ban tsoro. kara karanta >>>

Nasihun Gyara Gashi

Yawancin sake dubawa na nettle don gashi suna da kyau. Me zan nema?

• Yana cire mai sosai. Mata sun lura da cewa nettle musamman yana taimakawa da ƙaruwar yawan fatar jiki. Bayan amfani da ciyawa, zaku iya wanke gashinku ba sau da yawa.
• Sanya kayan ado da infusions. Sakamakon warkarwa yana da girma bayan amfani da broths da infusions. Sabili da haka, idan babu wani alerji, zaku iya ɗaukar 3 ko fiye da tablespoons na kayan abinci mai bushe a gilashin 1 na ruwa.
• Yin amfani da injin zazzabi. Zaku iya zuba kayan kwalliyar nettle a cikin kwalba tare da mai watsawa. Zai dace don amfani dashi lokacin shafa samfurin a cikin fatar kansar - jiko baya gudana, amma ana rarraba shi a ko'ina.
• Bai dace da bushewar gashi ba. Akwai sake dubawa da bushewar gashi bayan amfani da broths mai zurfi kuma dogon hanya ya zama bushewa.
• Wankewa da sauri na zane. An yi imani da cewa nettle yana ba da gudummawa ga saurin wanke wanke bayan fenti bayan sabbin kayan sabo (musamman a launi ja). Af, mata masu launin ja sun lura cewa nettle ba ta canza inuwa mai ja, sabanin fure. Nettles na iya lalata datti, tukwici na ƙonawa.

Man, jiko, nettle broth don gashi sune samfuran kwaskwarima wanda za'a iya shirya shi a gida sauƙaƙe. Ana amfani dasu don ƙarfafa tushen, rabu da bushe seborrhea, dandruff da ƙaru mai yawan fatar jiki. A cikin lokuta mafi wuya, akwai rashin lafiyan amfani da ganye, saboda haka ana bada shawara don gudanar da gwaje-gwaje na kwaskwarima a kan karamin yanki na fata.

Amfani da karamin gora don gashi

Rinsing gashi tare da nettles sosai yana haɓaka haɓakar gashi, yana ƙarfafa ƙashin gashi, rage abun mai da yawa kuma yana taimakawa a cikin yaƙi da maƙiyan mutane da yawa da suka ƙi - dandruff.

Zai fi kyau ku tattara kanku a wani wuri daga ƙarshen Mayu zuwa farkon watan Yuni. Zai fi kyau a yi amfani da matattarar matasa, tun ma kafin ta sami lokacin yin fure a cikakkiyar fure.

Domin tattara wannan tsiron, bai kamata ku yi nisa cikin daji ba, zaku iya samunsa kusa da gidan ku, kusa da hanyoyin. Amma, ba shakka, zai zama wauta isa tara tarin tsire-tsire na warkarwa a gefen hanya ko a tsakiyar garin.

Domin kada ku ƙona kanku, kuna buƙatar tsaga tsintsayen dunƙulen da taimakon safofin hannu masu ƙarfi waɗanda za su kare hannayenku daga taɓawa gashin wannan ciyawar.

Mun sanya tukunya da ruwa a kan wuta (kamar 0.5 lita), ƙara uku tablespoons na pre-yankakken nettle ganye a can, sannan kuma ƙara rabin lita na vinegar, zai fi dacewa apple, ga wannan cakuda. Dafa wannan cakuda akan zafi kadan na minti talatin. A wannan lokacin, kuna buƙatar wanke gashinku. Bayan mintuna talatin na dafa wannan cakuda, ya zama dole don ɗaukar wannan kwalliyar kuma ku goge gashinsu sosai. Tare da amfani na yau da kullun, karamin nettle don gashi zai sami sakamako mai ƙarfi, don haka sakamakon ba zai sa ku jira ba.

Matatar gashi mai laushi

1. Tabbatarwa.Kara nika uku na nettle tare da blender. Ruwan ruwan da aka matse cikin yayyanka yakamata a shafa a fatar sai a rufe da miyar wanki ko kuma jakar al'ada ta polyethylene, sannan a shafe ta gaba ɗaya da tawul mai ɗumi mai ɗumi. Dole ne a kiyaye wannan mask ɗin a kai don sa'a ɗaya. Don haka kawai kuna buƙatar shafa ruwan 'ya'yan lemo da ruwan ɗumi mai ɗumi kuma ku more sakamakon: gashi mai laushi da haske.
2. Da mai. Matsi da ruwan 'ya'yan itace daga nettle a cikin juicer ko blender. Jefa cokali ɗaya na yau da kullun, amma mafi kyau gishiri. Haɗa komai sosai. Rub da kyau cikin fatar kan mutum kuma a yi masa tausa, domin a sami wadataccen jini. Na gaba, kuna buƙatar kunsa kai don ya kasance mai dumi - don haka sakamakon mashin zai zama sananne. Bayan rabin sa'a, kuna buƙatar kurkura wannan cakuda na kwaskwarima tare da ruwa mai ruwa. Wannan abin rufe fuska gashi zai taimaka muku jimre wa gashi mai saurin wuce gona da iri, ku more da sababbi mai annuri.
3. Don haɓaka. Pre-dried nettle ganye dole ne a haɗe shi da farin kwai ɗaya da kuma tablespoons biyu na furannin chamomile. Dole ne a shafa wannan cakuda don tsabtace, kawai wanke gashi. Dole a barshi a kanka na mintuna biyar kawai, sannan a wanke da ruwan dumi. Godiya ga wannan matattarar gashin gashi, gashinku zai yi kyau sosai kuma zai haskaka ta halitta.
4. Abincin bitamin. Girke-girke na wannan kayan aiki abu ne mai sauki, amma yana da tasiri. Don shirya shi, kuna buƙatar ɗaukar sabon itace mai ɗaukar itace guda biyu. Suna buƙatar a yanka su cikin ƙananan guda, ƙara tablespoon na zuma na zahiri da kuma milliliters hamsin na man burdock (wanda aka sayar a kowace kantin magani). Zai fi kyau nace a kan irin wannan cakuda na akalla minti ashirin saboda nettle ya ba ruwan 'ya'yan itace. Bayan haka, kuna buƙatar shafa wannan ɓangaren litattafan a cikin fatar kuma a yi tausa mai sauƙi, saboda jini da sauri ya shiga kai. Sannan kuna buƙatar kunsa kai tare da kwalban wanka ko jakar filastik da tawul mai ɗumi mai ɗumi. Dole a bar wannan abin rufe fuska a kalla mintuna ashirin, sannan a matse sosai tare da ruwan dumi tare da shamfu.

Kamar yadda kake gani, nettle ba wani irin tsiro bane wanda ke girma da yawa a ƙasan ƙasarmu. Ana amfani dashi da yawa ba kawai a magani ba, har ma a cikin cosmetology na zamani. Ba abin mamaki ba mutane sun ce: "Nettle ya maye gurbin likitoci bakwai." Sabili da haka, zamu iya amincewa da tabbacin cewa ganyayen ganye don gashi kusan panacea ne wanda zai iya samun ra'ayi mai dorewa a gashin ku.