ha.naturalimage.net
Yi aiki da gashi

Yadda ake amfani da Vitamin E don gashi

Fat mai narkewa bitamin E shine mahaɗa tare da kayyade abubuwan antioxidant a fili. Sauran sunanta suna kama da tocopherol. Babu isasshen adadin wannan bitamin yana haifar da rashi ko hypovitaminosis, wanda ke tattare da lalacewa a cikin aiki gabobin jiki, yanayin fata da gashi. A lokaci guda, tocopherol yana da ikon faɗi don rage jinkirin tsufa. A cikin labarinmu, za mu gaya muku game da fa'idodin da bitamin E ke kawowa ga jiki.Za mu yi la’akari da amfani ga gashi a zaman wani ɓangare na abin rufe fuska da shamfu.

Amfanin Vitamin E

An yi amfani da Tocopherol na yau da kullun azaman kwaskwarima a cikin masks da sauran kayan gashi da samfuran kula da fatar kan mutum. Zai iya sa curls su zama masu laushi, siliki da lush, mai sheki kuma ba tare da an raba abubuwa ba. Babban tasiri na bitamin E a cikin aikace-aikacen gashi shine cewa yana inganta haɓakar jini a cikin fatar, ta haka ne yake inganta ayyukan dawo da jini a sel.

Tocopherol antioxidant ne wanda ke hana tsarin tsufa, yana tallafawa rundunonin rigakafi, kuma yana haɓaka cikakkiyar shan ƙwayoyi. Amfanin sa ga fatar kan mutum da gashi sune kamar haka:

  • kare curls daga mummunan tasirin radadi,
  • transportara yawan jigilar oxygen da sauran abubuwan gina jiki zuwa sel fata,
  • gyaran gashi mai lalacewa,
  • cire itching da haushi a kan fata,
  • hana hasara gashi da bunkasa gashi,
  • rage saurin tsufa da bayyanar launin gashi.

Vitamin E yana ba ku damar canza yanayin bayyanar curls gaba ɗaya, ba tare da neman taimakon masu tsada da gashi ba.

Alamu don amfani

Halin yau da kullun na tocopherol ga manya shine 15 MG. Mafi yawan abincin bitamin E ana iya samun sa daga abinci. Rashin shi a cikin jiki kai tsaye yana rinjayar yanayin fata, kusoshi da curls.

Eterayyade ƙarancin ƙwayar tocopherol da buƙatar ƙarin amfani da bitamin E don gashi ta waɗannan alamu:

  • da zarar lafiya da daskararre curls sun zama bushe, toshin baki da rayuwa,
  • bayyanar itching da haushi a kan fatar kan mutum,
  • yawan asarar gashi da dakatar da ci gaban su,
  • tsagewa ya ƙare
  • bayyanar dandruff.

Abubuwan da aka lissafa a sama suna nuna buƙatar ƙarin amfani da tocopherol a cikin kayan samfuri ko shirye-shirye na musamman.

Kayan Vitamin E

Idan akwai rashin tocopherol a cikin jiki, likitoci da farko suna bada shawarar sake duba abincinsu na yau da kullun. Don yin wannan, kuna buƙatar haɗa abinci a ciki mai wadataccen bitamin E. Waɗannan sun haɗa da:

  • kwayoyi
  • irin kabewa
  • kayan lambu
  • Tsarkakakken kayan abinci da alkama na fure,
  • hanta
  • kwai gwaiduwa
  • wake
  • salatin kore da sauran ganye daban-daban,
  • apples
  • Tumatir
  • buckthorn teku.

Idan ba zai yiwu a sami tocopherol daga abinci ba, zaku iya fara ɗaukar ta ta shirye-shirye na musamman wanda yake ƙunshe da su a cikin mai da hankali. Akwai hanyoyi da yawa don samun Vitamin E. Amfani da Gashi ya haɗa da amfani da ɗayan sifofin da ke ƙasa.

Magungunan Vitamin E

Ana iya bada shawarar Tocopherol don amfani biyu na waje da na ciki. Yana da mahimmanci a sani cewa a yau a cikin kasuwannin gida akwai nau'ikan shirye-shirye guda biyu waɗanda suka ƙunshi bitamin E: analog na roba da kuma ƙari ta kayan aiki na rayuwa (BAA). Zaɓin farko shine magani wanda aka samo a wuyan mutum a cikin dakin gwaje-gwaje, amma samun tsarin kwayoyin halitta ɗaya kamar tocopherol na halitta. Zabi na biyu shine kayan haɓaka na kwayar halitta wanda ya ƙunshi bitamin E na ɗabi'a, wanda aka samo daga ruwan 'ya'yan itace da kayan abinci na tsire-tsire ko kayan abinci na dabbobi.

Ana samun dukkanin magunguna a cikin nau'ikan sashi daban-daban, a cikin nau'ikan allunan, dragees, capsules, foda don shirya dakatarwa, da sauransu. Dukkansu suna da fa'ida da rashin fa'ida da yawa. Hanyoyin da suka fi dacewa da bitamin E don amfani da haɓaka gashi sune capsules da maganin mai. Bari muyi zurfafa zurfi a kansu.

Capsules suna daya daga cikin hanyoyin dacewa da ake amfani dasu, tunda suna dauke da bitamin E da kuma man da yakamata a samu. Amma wannan wani yanayin ne wanda ya dace don samar da isasshen ƙwayoyin tocopherol. Kuma mafi mahimmanci, don kimantawa ta jiki.

Vitamin E a cikin nau'in mai shine maganin tocopherol na yawan haɗuwa - daga 50 zuwa 98%. Wannan magani ne da ake amfani dashi don allurar bitamin a cikin ciki ko intramuscularly kuma don amfanin waje. Ana amfani dashi da tsabta ko kuma wani ɓangare na shirye-shiryen kwaskwarima daban-daban.

Umarnin don amfani da bitamin E don gashi

Akwai hanyoyi da yawa don amfani da tocopherol don inganta yanayin lalacewar abubuwa da marasa rayuwa:

  1. Ana amfani da maganin shafawa mai tsabta a gashi, kuma bayan ɗan lokaci an wanke shi da kayan aiki na gargajiya.
  2. Tocopherol a cikin nau'ikan da aka tattara an haɗa shi da kowane kayan kwaskwarima, alal misali, a cikin shamfu ko kwandon gashi, gel na wanka ko wanke fuska. Ana lissafta adadin bitamin E mai ruwa kamar haka: 5 saukad da wani maganin tocopherol a kowace mil 100 na kayan kwaskwarima. Wato, a cikin kwalban shamfu na milimita 500, kuna buƙatar ƙara 25 saukad na bitamin tsarkakakke.
  3. Ana amfani da Tocopherol a cikin maganin ruwa a cikin shirye-shiryen masks na gida da sauran samfuran kula da gashi.

Yin amfani da bitamin E a cikin capsules don gashi ana ba da shawarar kawai don maganin magana. Don shiri na kayan kwaskwarima, an fi so a yi amfani da nau'in ruwa. In ba haka ba, dole ne a buɗe kicin ɗin kuma an zubar da abubuwan da ke ciki.

Vitamin E Shampoos

Toara tocopherol zuwa kayan kwaskwarima yana inganta yanayin curls, yana ƙarfafa su, yana daidaita ƙwayoyin sebaceous, kuma yana cike ƙwayoyin fata tare da oxygen. Yin amfani da bitamin E don gashi a gida a matsayin wani ɓangaren shamfu sune kamar haka:

  1. Abubuwan da ke cikin capsule ɗaya yana narkewa a cikin ɗimbin gashin kai guda. Ya kamata kuyi amfani da shamfu na gashi na yau da kullun, amma ba 2 cikin samfura 1 waɗanda ba zasu iya samar da wannan tasirin ba daga hanyar.
  2. Shamfu na gida mai zuwa zai cece ka daga cututtuka da yawa. Don shirye-shiryenta, abubuwan da ke cikin capsules uku na tocopherol, kazalika da teaspoon na ƙwayar innabi da mai jojoba da ampoule na wasu bitamin B (B5, B6, B9, B12), PP da C an ƙara su a cikin kwalbar 250 ml. gashi, kwalban yakamata a girgiza sosai.

Masoyan Inganci

Hakanan yana yiwuwa a yi amfani da bitamin E mai ruwa don gashi a zaman bangare na masks:

  1. Haɗa burdock, zaitun, linseed, sunflower ko kowane mai kayan lambu (2 tbsp. Tablespoons) da kuma teaspoon na tocopherol a cikin akwati ɗaya. Abubuwan da ke haifar da mask ɗin ya kamata a shafa a kan gashi, suna ba da kulawa ta musamman ga ƙarshen yanke. Dole ne a bar samfurin akan gashi har tsawon mintuna 45. Bayan haka, za a iya rufe masar a karkashin ruwa mai gudu.
  2. Girke-girke na mask na biyu shine hada burdock ko wasu kayan lambu tare da teaspoon na bitamin E da adadin dimexide. Wannan kayan aiki ana amfani dashi sosai a cikin cututtukan fata saboda ƙirar anti-kumburi da ƙwayoyin ƙwayoyin cuta. Mashin gashi wanda aka shirya bisa ga wannan girke-girke yana haɓaka haɓakar haɓaka na curls. Ana amfani da shi zuwa ga maƙogwaron da kan ta kai kuma an bar ta na tsawon minti 50.
  3. Sakamakon bushewar gashi ko lalacewa, gashi yakan kasance yana da bayyanuwa mara rai. Abun rufe ido akan zuma (5 tablespoons), burdock oil (2 tablespoons) da bitamin E (1 teaspoon) zasu taimaka gyara yanayin. Ya kamata ayi amfani da shi na mintuna 45 kafin kowane shamfu.

Reviews a kan amfani da bitamin E don gashi

Ra'ayoyin mata da suka riga sun dandana cutar tocopherol a kan curls suna da kyau kwarai da gaske. Amma yana da mahimmanci a sani muna magana ne game da maganin mai wanda aka yi niyya don amfanin waje kuma ana amfani dashi a cikin shirye-shiryen gashi gashi da shamfu.

A cewar mata, saɓanin wannan bitamin ya ta'allaka ne da cewa maras ban sha'awa da igiyoyi marasa amfani sun juye zuwa kayan chic, mai sheki da siliki. Haka kuma, wannan canjin yana faruwa ne a cikin dan kankanen lokaci. Ta hanya guda, tocopherol yana shafar kusoshi, yana ba su ƙarfi da lafiya, da fata, cire shi ta hanyar halitta da kuma share ƙananan wrinkles.

Wakilan rabin adalci na bil'adama sunyi magana game da amfani da bitamin E a cikin shamfu na gashi daga ingantacciyar hanyar. Suna ɗaukar tocopherol kayan aiki mai araha don kula da kyakkyawa na asali na gashi, fuska da ƙusa.

Kariya da aminci

Idan baku ga alamun alamun karancin Vitamin E ba, to bai kamata kuyi amfani dashi ba. Excessarin tocopherol yana haifar da sakamako iri ɗaya kamar rashi, musamman ga rushewa a cikin aiki na al'ada gabobin da tsarin sa.

Lokacin amfani da bitamin E a cikin tsarkakakken sa, ya kamata a shafa shi kawai ga gashi, amma ba gashin kan ba. Abun da aka haɗa da hankali zai iya haifar da bushewa, haushi har ma da ƙonewa bayan shafe tsawon lamba. Domin kada ya sami sabanin sakamako daga amfani da abin rufe fuska da shamfu, ya zama dole a tsayar da tsawan lokacin su da mita. Za'a iya lura da kyakkyawan sakamako bayan wasu 'yan matakai.

Amfanin Vitamin E

Amfani da tocopherol ya daɗe yana nazari ta hanyar manyan masana a fannin ilimin kimiyyar cututtukan fata da trichology. Zamu iya sanin abubuwan da za su iya warkewa kuma mu la'akari. Don haka, babban aikin wannan fili shine ikon inganta haɓakar jini, wanda ke ƙarfafa ayyukan dawo da jini a cikin sel. Bugu da kari, wannan bitamin na tallafawa sojojin na rigakafi, yana kare sel, yana taimakawa narkewar abubuwa masu amfani, yana rage jinkirin tsufa da mata suke ƙi, kuma maganin antioxidant ne. Menene sauran tasirin tocopherol ke da shi akan gashi?

  • Kariya daga mummunan sakamako game da hasken rana, wanda zai iya lalata gashi.
  • Intensation na jigilar isashshen sunadarin oxygen da kayan abinci mai gina jiki zuwa ga gashi, wanda hakan yana tasiri kan ci gaban.
  • Sake dawo da mai rauni, rashin ƙarfin makamashi, tsarin gashi mai lalacewa.
  • Ana cire itching, warkar da microcracks, kumburi da kai.
  • Inganta yanayin gaba daya na gashi.
  • Saurin tafiyar matakai da ke haifar da samuwar launin toka.
  • Taimakawa kawar da asarar gashi.

Tushen Vitamin E

Tunda yake ba ya samar da Vitamin E, jiki yana ajiyar halitta ta hanyoyi biyu:

  • Amfani da maganin tocopherol capsules na waje da na baki.
  • Yawan cin abinci na yau da kullun waɗanda suke da wadata a cikin wannan fili.

Mutum yana buƙatar kimanin 15 mg na tocopherol kowace rana. Tare da karancinsa, babu dabaru da zai ba ku damar ƙirƙirar salon gyara gashi. Sabili da haka, an bada shawarar shan bitamin E don gashi a ciki da waje. Don wadatar da abinci da tocopherol, duba abinci tare da ɗimbin yawa na abubuwan:

  • legumes, kwayoyi,
  • tashi kwatangwalo,
  • kayan lambu
  • Bilkis na fure, tsintsiya.

Don haka, mun fitar da tsarin abincin, don haka bari mu fara amfani da tocopherol na ruwa. Ana samun wannan fili a cikin man zaitun, tushen burdock, oil castor, kuma ana sayar dashi azaman capsules. Vitamin E wani bangare ne na kayan bitamin na likitanci da aka nuna don karancin Vitamin. A lokaci guda yayin ɗaukar magunguna daga kantin magani, ya kamata a shafa rubin ruwan tocopherol a cikin gashi.

Yaya ake amfani da bitamin E don asarar gashi?

Matsanancin karancin wannan bitamin na iya tsokani irin wannan sabon abu mara dadi ga mata kamar asarar gashin gashi mai mahimmanci. Idan kuna son sautunanku su dame ku tare da bayyanar su da ƙoshin lafiyarsu, muna ba ku shawara ku riƙa sake ajiye kayan tocopherol a kai a kai. Don hana matsalolin gashi, yi amfani da shi a ciki da waje. An riga an ambata amfani da ciki na wannan fili a sama, amma ya kamata a sake maimaita cewa tocopherol an samo shi daga magunguna da kayayyakin abinci.

Bari muyi magana game da amfani na waje. Vitamin E don gashi kayan masarufi ne na yau da kullun a samfuran cosmetology: waɗannan suna kwantar da emulsions, balms, shamfu. Wannan fili yana iya shiga cikin fata, saboda ana amfani da tocopherol a cikin shirya masks tare da nufin ba da ƙarfi ga gashi, yana magance asarar gashi, yana kawar da ƙarshen bushe. Vitamin A na iya taimakawa wajen karfafa gashin ido: ana amfani da mai na kayan lambu don bunkasa ci gaban su.

Ana haɗa ƙwayoyin Vitamin E da sauƙi a cikin masks na gida. Akwai girke-girke da yawa, shirye-shiryensu zasu ɗauki ƙarancin lokaci. Yi amfani da masks a cikin darussan hanyoyin 10-15, sau 2 a mako. Wannan hanyar za ta ba ka damar inganta ingancin strands, dakatar da asarar gashi, kunna ci gaba. Da ke ƙasa zamu ba ku wasu girke-girke masu tasiri.

Mashin Vitamin E Masks

Abun shafa mai tare da tocopherol yana da ikon farfado da gashi, ba shi siliki, dakatar da tsarin asarar gashi.

  • Shiri: mai tushe, a cikin rawar da zaku iya zabar jojoba oil, nettle, tushen burdock, almond, linseed, zaitun a cikin adadin 45 ml, dum kadan, zuba a cikin ampoule mai na bitamin E a cikin adadin 5 ml. Bar taro na minti bakwai.
  • Aikace-aikacen: sanya abin rufe fuska ga fata, tushen gashi, tare da tsawon tsawon su, kunsa kai tare da polyethylene, da tawul mai bushe a saman. Tsawon lokacin masar shine mintina 50, tare da biyowa tare da ruwa mai ɗumi.

Wani abin rufe fuska tare da dimexide da tocopherol yana kawar da asarar gashi da lalata.

  • Shiri: zuba a cikin kwano na dimexide 2.5 ml, tocopherol 5 ml, man Castor ko burdock a cikin adadin 15 ml, bitamin A 5 ml, Mix.
  • Aikace-aikacen: rarraba mask din a cikin igiyoyi, jira minti sittin.

Wannan abin rufe fuska an yi niyya ne don maras rai, bushewar gashi, gindinsa shine kwai na yau da kullun da aka dafa da kwai.

  • Shiri: doke kwai gwaiduwa tare da whisk, bitamin E da A (5 ml kowace), burdock tushen man 30 ml, tincture na Eleutherococcus 1 tsp.
  • Aikace-aikacen: bar maski a kan gashi na mintina ashirin, yi ruwa da ruwa mai sanyin zazzabi tare da shamfu.

Wani abin rufe fuska don haɓaka haɓakar gashi zai sauƙaƙa asarar gashi, yana kunna gudummawar jini zuwa gaɓar gashi, da haɓaka hasken halitta.

  • Shiri: hada 15 g na mustard, man zaitun da tushen burdock, 5 ml kowace, tocopherol, bitamin A 5 ml kowane. Dama cikin taro, gabatar da kwai mai tsiya.
  • Aikace-aikacen: rarraba taro a cikin igiyoyi, barin rabin sa'a kuma kurkura.

Lastarshe na masks da aka ba da shawara sun cika gashi tare da bitamin, yana hana ɓacin rai da rashi, yana ba da makamashi.

  • Shiri: a tablespoon na Linden itace furanni, daisies zuba gilashin ruwan zãfi na minti ashirin. Ja ruwa a ciki ta hanyar sieve, ƙara karamin ɗanyen hatsin rai, dropsan saukad da bitamin B1, A, E, B12. Nace mintina ashirin.
  • Aikace-aikacen: shafa man abin rufe fuska a cikin igiyoyi, tushen sa'a ɗaya, kurkura da ruwa a zazzabi mai ƙoshin lafiya da shamfu.

Vitamin E Shampoos

Wata hanyar don shigar da tocopherol a cikin kula da gashi shine amfani da shamfu na bitamin. Ba a hana yin amfani da samfuran da aka shirya da aka wadatar da su ba. Irin wadannan shamfu suna da kaddarorin amfani:

  • Kar a bari gashi ya zama datti da sauri.
  • Aikin sirrin gumi da kuma gabobin sebaceous sune kebewa.
  • Sanya haske ga gashi.
  • Suna da sakamako na maganin antiseptik.
  • Rootsarfafa tushen gashi, daidaitattun kyallen takarda tare da oxygen.

A gida, shirya shamfu na sha yana da sauƙi. Don wannan, an haɗa abubuwan da ke jikin kabilu ɗaya na tocopherol tare da kashi ɗaya na shamfu kuma ya yadu a kai, a gauraya na minti uku. Shamfu ya fi dacewa don zaɓar mai sauƙi wanda ya dace da nau'in gashinku. Ba za ku iya amfani da 2 a cikin kuɗi 1 ba, in ba haka ba wannan zai toshe tasirin tocopherol.

Akwai wani girke-girke don tsabtace shamfu, lokacin da muka sami samfurin kulawa mai ban mamaki, wadatacce tare da abubuwa masu amfani, ba da ƙarfin gashi da haske, yana haɓaka haɓakar girma.

  • Shiri: a cikin shamfu a cikin adadin 250 ml ƙara capsules uku na bitamin E da A, haɗu tare da buroshi. Halfara rabin rabin cakuda mai 'ya'yan innabi na innabi da man jojoba, sake sakewa. Bayan haka, muna gabatar da wani ampoule na bitamin B9, B12, B6, B5, PP, C. Shake kwalban da shamfu.
  • Aikace-aikacen: matsi guda shamfu na shamfu a kan hannu, shafa wa tushen, lather tare da motsawa tausa. Muna rarraba kumfa ta hanyar gashi kuma mu sake maimaita shi don mintina da yawa. A kashe da ruwa sannan a maimaita aikin in ya zama dole.

Kamar yadda kuka riga kuka fahimta daga labarin, lokacin karɓar isasshen tocopherol, zaka iya kawar da cututtukan gashi da yawa. Thearfin warkar da bitamin ya mai da shi sanannen sashi na samfuran kulawa da fata. Vitamin na gashi yana samuwa ga kowa da kowa, kuma hanyoyin yin amfani da su suna da yawa, don haka kada ku manta da amfani da wannan kayan don maza masu wucewa su juya kawunansu daga kyawun haske da kyawun fuskokinku.

Kuna son ganin yadda tocopherol ke aiki? Kalli bidiyon da ke nuna bitamin E a wurin aiki. Maƙallin da aka gabatar yana da ikon mayar da gashi mai gajiya da gajiya tun daga tushe har ƙarewa.

Amfanin da kaddarorin tocopherol acetate

Abin da ke da amfani tocopherol:

  1. Na kara motsa tafiyar matakai.
  2. Yana cika fitsarin gashi da isashshen oxygen.
  3. Yana hawan jini cikin jijiyar wuya.
  4. Yana warkar da microtrauma.
  5. Moisturizes.
  6. Yana haɓaka samar da collagen, yana sa curls na roba.
  7. Normalizes tafiyar matakai na rayuwa, ya warkar da curls.

Tocopherol yana da tasirin gaske a kan gashi da fatar kan mutum, yana dawo da curls da ya lalace kuma yana haɓaka haɓaka mai sauri. Sinadarin zai taimaka wa rayuwa numfashi cikin dattin, karkatarwa, gashi a hankali.

Yin amfani da tocopherol mai zaman kanta don dalilai na kwaskwarima yakamata ya zama mai tunani da hankali. Excessarfin bitamin E, wato, hypervitaminosis, mai haɗari ga lafiya. Bayyanar cututtuka da suka wuce haddi na bitamin E:

Vitamin E a ciki: umarni don amfani

Kula da gashi ba wai kawai amfani da kayan kwalliya da masks na zahiri bane. Don murmurewa, kuna buƙatar ɗauka cikin Vitamin E don gashi a cikin capsules ko wasu siffofin. Daga cikin farfajiyar, gashi zai sha. A cikin kantin magunguna, zaku iya siyan sikari mai amfani a cikin nau'ikan capsules, bayani, ampoules don allura. An haɗa shi a cikin hadaddun multivitamin daban-daban.

Jiki kuma yana buƙatar samfuran bitamin E:

  • kayayyakin kiwo, qwai, hanta,
  • sabo kayan lambu: karas, radishes, farin kabeji, cucumbers, kore alayyafo da letas,
  • oatmeal
  • kwayoyi da tsaba
  • kayan lambu
  • kayan ado na raspberries, fure kwatangwalo, nettles.

Idan babu ingantaccen abinci mai gina jiki, babu hanyoyin kwaskwarimar da zai yi tasiri. Mabuɗin kyakkyawa da lafiyar lafiyar curls shine abinci mai dacewa. Kuna iya haɓaka shi tare da masks na halitta da shamfu mai ƙarfi.

Shampoo na Vitamin: ana iya amfani dashi da maganin E 12

Kuna iya daɗaɗaɗa shamfu mai kulawa, balm ko kurkura. Don yin wannan, kuna buƙatar bitamin don gashi a cikin capsules ko ampoules. A matsayinka na tushe, zaka iya ɗaukar shamfu da ka fi so ko ka sayi kayan ƙanshin mai ƙanshi mai sauƙi a cikin shagunan sabulu.

Bitamin da sauri suna ɓacewa, saboda haka ba a ba da shawarar a hada su kai tsaye a cikin kwalbar ba. Shirya ɗauka ɗaya na shamfu mai lafiya nan da nan kafin amfani.

Ga ɗayan shamfu guda ɗaya, ya isa ƙara ƙara 4 na bitamin E daga ampoule ko kawai murkushe karamin kaftan. Tocopherol yana da amfani don haɗuwa tare da bitamin A, wanda ke yaƙi da bushewar fatar ƙwaya da dandruff. Sanya 'yan saukad da shamfu. A cikin kantin magani zaku iya siyan capsules tare da cakuda bitamin A da E, wannan hade ne na gama gari, saboda waɗannan abubuwan sun cika juna.

Don samun fa'idodi daga shamfu mai ƙarfi, zaku sami wanke gashi sau biyu. Na farko amfani da samfurin akan igiyoyi, tausa na mintina kuma kurkura. Wannan zai cire duk datti daga cikin curls. Amma bayan aikace-aikacen na biyu, zaku iya tausa na dogon, sannan ku bar shamfu na minti 10. Kurkura tare da dumi amma ba ruwan zafi.

Kuna iya ƙara bitamin a cikin gashin gashi. Amma yana da kyau a yi balm ko kurkura a kanka bisa samfuran halitta da bitamin. Don yin wannan, yi amfani da bitamin a cikin ampoules, yana da sauƙi a kurkura.

Daga asarar gashi, balm daga ruwan 'ya'yan itace albasa da bitamin E yana taimakawa sosai .. Karkad da ruwan albasa da ruwa kuma kara cokali daya na tocopherol. Aiwatar don tsaftace strands na mintina biyar, kurkura sosai. Wannan balm yana da tasiri, amma yana da mahimmanci a fahimci cewa yana da wahalar kawar da ƙanshin albasa.

Balm ɗin zuma yana laushi fata kuma yana ba da haske da ƙarfi ga curls. A cikin gilashin ruwan zãfi mai dumi, narke 2 tablespoons na zuma, ƙara teaspoon na tocopherol. Aiwatar da cakuda a kan kai na mintuna 5, shafa kansa. Kurkura tare da ruwan dumi.

A matsayinka na kwandishan na zahiri, zaka iya amfani da kayan ado na ganyayyaki waɗanda ke ɗauke da tocopherol a adadi mai yawa. Waɗannan su ne kayan ado na katako, raspberries, kwatangwalo na fure da flaxseed.

Mafi kyawun gashi da fatun fata tare da bitamin E: yi amfani daidai

Ya kamata a shafa masks na gida don wanke gashi mai tsawon minti 30-40. An rufe kansa a cikin polyethylene da babban tawul. Don haɗuwa da masks, ya fi dacewa don amfani da samfurin a cikin ampoules, tunda ya fi sauƙi a kurkura. Ana wanke Tocopherol daga capsules tare da shamfu mai yawa.

Kuna iya kula da gashi tare da bitamin a cikin kwana biyu zuwa uku. A hanya na tsawon wata daya. Bayan lokaci na kulawa mai aiki, kuna buƙatar ɗaukar hutu don makonni 3-4, koda kuwa sakamakon ya gamsu da ku sosai.

Burdock don ƙarfafa curls

3 tbsp tushen burdock (burdock), zafi a cikin wanka na ruwa, ƙara 1 tsp. bitamin E kuma Mix sosai don minti 3-4. Za'a iya maye gurbin tushen burdock da man jojoba. Wannan fili yana maido da ƙwanƙwasa tserewa.

Haɗa 2 tbsp. l daisies da nettles, zuba gilashin ruwan zãfi da murfin. Bayan cikakken sanyaya, iri. A cikin abincin ganye, yi laushi karamin gurasa. Mash da dunƙule har sai yayi santsi, ƙara 1 ampoule na tocopherol. Wannan abun haɗin yana taimakawa tare da asarar gashi.

Kwaiye tare da bitamin E capsules (ruwa)

Shirya 2 tbsp. l burdock Tushen mai a cikin ruwa mai wanka, ƙara gwaiduwa da tocopherol ampoule a ciki. Wannan abin rufe fuska yana cike da bakin ciki da gashi da abubuwan gina jiki.

Vitamin E a cikin capsules da ampoules yana da amfani mai amfani a cikin haɗin kayan kwalliyar gashi na gida. Masun gashi tare da bitamin E sune mahimmanci don haɓakar gashi ko lalacewar gashi, ƙarshen raba, bushewa da brittleness, dandruff.

Game da Vitamin

Tocopherol, ko a cikin mutane gama gari bitamin, ana kiransa "bitamin na ƙuruciya." Kuma akwai kyawawan dalilai na wannan, saboda yana ɗaya daga cikin abubuwan da ke da ƙarfi don maganin cututtukan ɗan adam. Halittar jiki na sa mutum ya zama mai sauƙin digo tare da tsinkaye ga jiki sabili da haka baya haifar da rashin lafiyar rashin lafiyar.

Abilityarfinsa na sake farfado da jikin mutum, yana hana aiwatar da bushewar kowane nau'in kyallen takarda da ƙwayoyin jikinsu da gaske. Ga gashi, wannan bitamin yana da mahimmanci da farko saboda yana taimakawa wajen mayar dasu. Wannan ikon yana da alaƙa da waɗannan kaddarorin bitamin E:

  • Yana kafa microcirculation na jini,
  • yana taimakawa wajen kula da danshi a sel,
  • yana ƙarfafa sakewar sel da aka lalace, gami da haɓaka warkar da raunuka akan fatar kan mutum,
  • yana taimakawa wajen isar da oxygen da abubuwan gina jiki zuwa ga gashin gashi,
  • yana aiki a matsayin muhimmiyar kariya ta hanawa ta hanyar hasken rana,
  • Yana ɗaukar aiki mai ƙarfi a cikin aikin haɗin collagen wanda ya wajaba don gashi.

Ta hanyar haɓaka isasshen iskar oxygen zuwa fatar kan mutum, inganta nutsuwa da wadatar sel. Sakamakon haka, tsarin gashi yana da kauri kuma gashi ya zama mai ƙarfi.

Lokacin shafa bitamin a cikin nau'in ruwa, sakamakon hanzarta bunkasa gashi ana iya ganin hakan. Lallai, daya daga cikin manyan dalilan dake kawo raguwa ko dakatar da ci gaban su galibi yana ta'allaka ne da rashin wadatarwar gashi tare da kayan da ake bukata.

Game da aikace-aikacen

Ya kamata a jaddada cewa tocopherol a cikin jikin ɗan adam ba a haɗa shi ba. A sakamakon haka, akwai hanyoyi guda biyu kawai don wadatar da jiki tare da bitamin E:

  1. Akwai abinci mai yawa a cikin wannan bitamin, kuma akai-akai, kuma ba lokaci-lokaci,
  2. Kuna iya amfani da tocopherol a cikin nau'i na mai (ana amfani da shi a waje) da kwantena.

Ana samun Tocopherol a adadi mai yawa a cikin abinci masu zuwa:

  • Kayan lambu mai
  • Legends da kwayoyi,
  • Burtaniya ta tashi da dabino,
  • Qwai, hanta, madara da abubuwancinta,
  • Rosehip berries.

Lura cewa jikin mutum yana buƙatar kimanin 15 mg na wannan abu a rana. Don ƙarfafa gashi ya kamata a ɗauka don cinye shi a abinci kuma a lokaci guda shafa waje. Labari mai dadi shine cewa ana iya samun ruwa ko kuma bitamin E capsules a cikin kowane kantin magani.

Mafi sau da yawa, ana amfani da tocopherol ruwa a cikin nau'i na masks na gashi. Wannan nau'in aikace-aikacen yana da tasiri sosai, saboda yana ba ku damar cika gashin kai tsaye, tushensu da fata tare da bitamin E.

Game da dokoki don amfanin su

Kamar yadda aka fada a sama, domin gashi mutum ya zama lafiya, yana da matukar muhimmanci a dauki tocopherol a abinci. Sai kawai a karkashin wannan yanayin masks, shamfu da sauran hanyoyin da ake amfani da wannan abun a farfaji da gashi zasu sami sakamako da ake so.

Idan akwai isasshen samfurori tare da wannan sinadarin a cikin abincin ɗan adam, zaku iya fara shafa shi cikin nau'in ruwa. Af, an haɗa shi cikin duk kayan kwaskwarima waɗanda ke yaƙin dandruff, asarar gashi, da sauransu.

Yana da kyau duka don amfani da tocopherol a hade tare da retinol (bitamin A). Tunda rashinsa yana haifar da bushewar ƙashin ƙanshi da kazantarsa, yakan kai ga dandruff.

Mashin girke-girke

  1. Wannan abin rufe fuska ya kamata ya taimaka daga yanke gashi: A teaspoon na bitamin E an haɗe shi da cokali uku na man burdock. A cakuda an mai tsanani a cikin wani ruwa mai wanka. An cakuda cakuda mai dumi a cikin kai kuma an bar shi na awa daya.
  2. Amma wannan girke-girke an tsara shi da farko don hana asarar gashi. A gare shi muna buƙatar: chamomile (furanni) a cikin adadin 3 tablespoons, ganye a netter a cikin adadin, gurasar baƙar fata (stale) kimanin gram 20 kuma ba shakka tocopherol game da teaspoon ɗaya. Daga da kuma samar da ganye ka kuma sa musu ruwa. Wannan broth an zuba burodi kuma an bashi lokaci, saboda ya zama mai taushi. Bayan haka yakamata a matse shi sosai zuwa yanayin mai kazamar ganye. Sanya bitamin E a cakuda sannan a shafa kai tsaye a kan kai.
  3. Anan ne girke-girke na mashin mai gina jiki: Takeauki 30 grams na man burdock, gwaiduwa ɗaya, da sukari na 15 na bitamin E. Abubuwan da ya kamata ya haɗu, mai zafi kuma shafawa cikin fatar. Ana rufe masar ɗin awa ɗaya bayan aikace-aikacen.
  4. Kuma wannan abin rufe fuska zai zama mafi kyau duka ga bushewar gashi: a daidai adadin (cokali biyu) ana ɗaukar mai burdock, man jojoba, kazalika da bitamin E a cikin adadin cokali biyu. Duk abubuwan sunadaran sun hade da dan kadan mai zafi, an shafa taro a kan gashi. Lura cewa a cikin awa daya zai buƙaci a wanke shi. Dole ne a yi amfani da wannan mask sau biyu a mako tsawon wata daya. Wannan abin rufe fuska yana ba da damar gashi ya zama rai, ya zama mai santsi, mai sheki da biyayya.
  5. Ga wani nau'in masar mai ban sha'awa da aka cika da bitamin .. Don sa za ku buƙaci: gwaiduwa ƙwai. Flaxseed mai a cikin adadin cokali biyu, Cokali ɗaya na tsararren Eleutherococcus. Vitamin A (a matsayin ruwa) rabin cokali ne da iri daya na ruwan bitamin E. Kuma shima mafita na bitamin B3 a cikin adadin saukad da biyar.
  6. Da farko kuna buƙatar shimfiɗa gwaiduwa, bayan da aka ƙara abubuwan da suka rage. Yakamata a haɗe su sosai kuma a shafa su a cikin tushen gashi. Wannan abun da ake ciki zai buƙaci a kashe shi bayan kimanin awa ɗaya. Wannan yakamata ayi sau daya a sati.
  7. Wannan girke-girke yana da amfani ga mutanen da ke neman haɓaka haɓakar gashi, domin ita za ku buƙaci: a teaspoon, bitamin A da E, da mustard foda. Bugu da kari, zaku buƙaci gwaiduwa da tablespoon na burdock da Castor oil. Don farawa, dole ne ku tsarma mustard foda har sai ya juye a cikin kayan kwalliya na taro mai kama da juna, sannan a biyun ya tsoma baki tare da sauran abubuwan haɗin. Rub da sakamakon abin rufe fuska a cikin tushen ya bar sa'a daya. Kurkura kashe kamar yadda sauran ya kamata da ruwa.

Baya ga abubuwan da ke sama, akwai wasu sauran masks masu inganci tare da tocopherol.

E-taimako: yadda tocopherol ke canza salon gyara gashi

Me yasa kuke buƙatar sake jujjuya ƙwayoyin bitamin E a koyaushe? Saboda kawai ta wannan hanyar ne kawai zai iya nuna iyakar ikonsa a jiki kuma ya kawo iyakar fa'ida. Tocopherol "yana aiki" ba wai kawai a kan gashi ba, har ma yana da alhakin yanayin fata da gashi. Maganin antioxidant ne wanda ke neman jinkirta tsufa a jiki.

Sai kawai a kula da bitamin E mai magance gashi yana magance duka jerin matsalolin:

  • ƙaruwar jini,
  • kyallen takarda
  • haske
  • samar da iskar oxygen zuwa gashin gashi,
  • abinci mai gina jiki na gashi,
  • Kariyar UV
  • kawar da itching,
  • kawar da kumburi,
  • maidowa da rauni curls,
  • karfafa strands lalace,
  • asarar rigakafin
  • saurin girma
  • rashin launin toka
  • siliki
  • rashin farkon launin toka.

Godiya ga tocopherol, zaku iya sa kowane gashi yayi kauri da ƙarfi, kuma, gwargwadon haka, yana da ƙoshin lafiya. Vitamin Liquid yana da matukar fa'ida, tunda yana isar da iskar oxygen zuwa saman fatar, da sauri gashi ya fara girma cikin sauri. Yana da mahimmanci a san cewa ragewa yana da alaƙa da haɓakar rashin daidaituwa na abubuwan gashi ta hanyar abubuwan gina jiki.

Wuce haddi yana da haɗari

Yanayin gida ya fi dacewa don gudanar da matakai masu cin gashin kansu ta amfani da bitamin E. Amma, ta hanyar, tocopherol Hakanan ana haɗuwa da shi a cikin haɗin kayan kwalliyar ƙwararru, wanda ake amfani dashi don gashi da fuska a cikin salon kayan ado.

Tabbas, kamar kowane bitamin, tocopherol ba za'a iya amfani dashi ba da hankali ba. Ba ya tarawa a cikin jiki kuma ba zai haifar da rashin lafiyan jiki ba, amma ga gashi yana iya wasa da wargi mai ban tsoro - matsalolin rikicewa.

Sakamakon yawan shan ruwa kamar haka:

  • itching
  • ofarfafawar hankali,
  • kurji a kai ko fuska.

Vitamin E don gashi: a ci abinci

Cikakken magani na gashi ya haɗa da hanyoyi guda biyu - ɗaukar tocopherol a ciki da kuma amfani da kai tsaye ga maɓallin. Kawai ƙara 15 kawai na bitamin E a cikin abincinku na yau da kullun kuma zaku ga sakamakon. Gaskiya ne, sakamakon yana tarawa kuma bayyanannun canje-canje zasu fara ba a farkon watan ba.

Waɗannan samfuran suna ɗauke da adadin tocopherol mafi girma:

  • kwayoyi
  • berries
  • tashi hip
  • qwai
  • kayan lambu
  • wake
  • Tsarkakakken abinci da gogewa.

Don gudanarwa na baka, ban da abinci na halitta, zaku iya shan hadaddun bitamin. Amma wanne ya dace a gare ku ya fi kyau ku tattauna da likitan ku.Don amfani da waje, wannan kayan ya dace a cikin capsules ko a cikin ampoules. Kuna iya siyan duk wannan a kowane kantin magani.

Hanyoyi 8 na amfani da waje

Abun rufe gashi tare da bitamin E yana da sauƙin shirya. Dogaro da abubuwan haɗin da kuka zaɓi don cakuda, yatsun ƙare ko dandruff, alal misali, za'a iya kawar da su. Don haɓaka sakamako, kuna buƙatar ɗaukar hanya, wanda mafi yawan lokuta daga tsarin goma zuwa 15 ne. Ana iya yin masks sau biyu zuwa uku a mako. Kurkura a kashe bayan aƙalla minti 30, sai dai in an baiyace cikin girke-girke. Ana iya girke girke-girke na mask

Bayanin Don ba da sha'awa da kuma haɓaka haɓaka tsayi, ƙara haske da ƙawa ga gashi, yi amfani da bitamin E don haɓaka gashi tare da kwai da mustard. Lokaci na farko da ake amfani da rufe mask din tsawon minti goma, a karshen duk hanya kara lokacin zuwa awa daya.

Umarnin don amfani

  1. Tablespoonsauki tablespoons biyu na mustard foda.
  2. Tsarke ruwan cakuda da daidai adadin ruwan Boiled.
  3. Ka gabatar da gwaiduwa gwaiduwa.
  4. Aara teaspoon na man burdock da tocopherol.
  5. Shakuwa.
  6. Rigar da kanka.
  7. Aiwatar.
  8. Kunsa da tawul
  9. Kurkura sosai.

Bayanin Ko da proceduresan matakai sun isa don lura da haɓakawa na farko a cikin bayyanar gashin ku. Masu bita suna da'awar cewa wannan mashin zai ƙara lafiya ga gashi da ƙarfi. Bayan an shafa wannan samfurin, kar a manta da shafa man fata kadan.

Umarnin don amfani

  1. Sanya tincture na Linden, chamomile da nettle.
  2. Iri ruwa.
  3. Zuba yanki na burodin launin ruwan kasa tare da shi.
  4. Nace mintina 20.
  5. Aara teaspoon na tocopherol.
  6. Aiwatar.
  7. Massage.
  8. Kurkura kashe.

Tare da man kayan lambu

Bayanin Rashin damuwa kawai lokacin amfani da wannan mashin shine cewa kuna buƙatar ruwa mai yawa da shamfu don wanke shi, tunda mai yana da mai sosai. Amma sakamakon ya rama duk wata damuwa. Rike mask din akalla minti 40.

Umarnin don amfani

  1. Tablespoonsauki tablespoons biyu na man kayan lambu na gida.
  2. Dumi kadan a cikin ruwa wanka.
  3. Aara teaspoon na tocopherol.
  4. Shakuwa.
  5. Aiwatar.
  6. Massage.
  7. Kurkura kashe.

Bayanin Kyakkyawan kayan aiki wanda zai taimaka wa tsayayya ta tsage. Zai fi kyau amfani da shi akai-akai - kafin wanke gashinku. Riƙe tsawon minti 30-40.

Umarnin don amfani

  1. Narke 100 ml na zuma.
  2. Aara teaspoon na tocopherol.
  3. Zuba cokali biyu na burdock mai.
  4. Aiwatar.
  5. Kurkura kashe.

Tare da kirim mai tsami

Bayanin Ana amfani da mask din don dull da gashi mai rauni. Zai fi kyau a yi kafin lokacin bacci, amma kar a bar shi dare ɗaya. Jiƙa kan gashi tsawon minti 30.

Umarnin don amfani

  1. Yi decoction na tushen burdock.
  2. A cikin 100 g na broth motsa ƙwai uku na kirim mai tsami.
  3. Sanya cokali guda na bitamin A da E.
  4. Dama.
  5. Aiwatar.
  6. Kunsa sama.
  7. Kurkura kashe.

Tare da banana da avocado

Bayanin Ana yin amfani da farfadowa, bayar da haske, silikiess, akan asarar gashi. Tsaya na minti 20.

Umarnin don amfani

  1. Mash rabin banana.
  2. Yi daidai da kwata na avocados.
  3. Haɗa dankali biyu mashed.
  4. Aara teaspoon na tocopherol.
  5. Zuba a cikin tablespoon na yogurt da mayonnaise.
  6. Aara tablespoon na alkama mai ƙwanƙwasa ɗan itacen.
  7. Dama.
  8. Aiwatar.
  9. Kunsa sama.
  10. Kurkura kashe.

Bayanin Wannan abin rufe fuska tare da bitamin E don haɓaka gashi yana wartsatsin abubuwa marasa rai, yana ba su ƙarfi da haɓaka. Wajibi ne a tsayayya da shi don aƙalla sa'a guda, kurkura tare da ruwa mai yawa.

Umarnin don amfani

  1. Haɗa man zaitun, peach da almond a cikin cokali biyu.
  2. Aara teaspoon na bitamin A da E.
  3. Shakuwa.
  4. Aiwatar.
  5. Kunsa sama.
  6. Kurkura kashe.

Tare da barasa

Bayanin Mashin ya dace da gashi mai duhu, yana haɓaka wurare dabam dabam na jini, yana sa gashi ya yi kauri, mai haske da kuzari. Ana amfani dashi ga gashi mai bushe, ya zama dole don yin tsayayya da minti 40.

Umarnin don amfani

  1. Halfauki rabin gilashin skate.
  2. Sanya cokali mai gishiri na zuma.
  3. Zuba cokali na tocopherol.
  4. Shakuwa.
  5. Aiwatar.
  6. Kurkura kashe.

Tun da yake wajibi ne don amfani da bitamin E don tsabtace gashi, ba tare da ƙazanta ba, yana da muhimmanci a yi nazari sosai a kan abubuwan da aka siya. Kada kayi amfani da tocopherol a cikin allunan - ba zaka sami sakamako ba. Kuna iya ƙara bitamin a cikin balm kuma kawai shafa gashin ku da shi - a cikin adadin ampoule ɗaya a kowace wanka.

Tasiri tare da tsari na tsari

Tocopherol shine mafi kyawun maganin antioxidant kuma ɗayan abubuwa masu mahimmanci don kiyaye lafiyar jiki baki ɗaya. Idan muka yi la’akari da shi dangane da gashi, amfanin zai zama kamar haka:

  • Yana haɓaka wurare dabam dabam na jini,
  • yana sarrafa wurare dabam dabam,
  • sauƙaƙe jigilar oxygen zuwa tushen gashi,
  • yana hana ruwa danshi daga sel,
  • tana kunna ayyukan samar da kayan aikin kanta,
  • fama da giciye sashe na tukwici,
  • yana rage zafin faduwar,
  • yana haɓaka haɓaka
  • yana ba da taushi da taushi,
  • yana warkar da cutar lalacewar kan mutum,
  • yana kawar da rashin bushewa da ƙaiƙayi,
  • fada dandruff
  • Yana kariya daga hasken rana kai tsaye da ƙarancin zafi,
  • Yana bada ƙarfi ga curls,
  • yana hana saurin gashi,
  • yakan sassauta aiwatar da asarar launi da asarar gashi.

Vitamin E don gashi: nawa da kuma inda za'a kara

A yau, ana sayar da samfuran kayan kwaskwarima da yawa waɗanda aka shirya, waɗanda sun haɗa da tocopherol. Amma zai amfana da curls? A yayin hadawa, fakiti, sufuri da ajiya, ana iya lalata bitamin, sanya shi cikin jiki kuma ya zama mara amfani. Sabili da haka, zai zama mafi kyau idan kun sayi wannan abincin a cikin kantin magani ku kanku gabatar da shi cikin tsarin kulawa. Akwai hanyoyi da yawa don amfani da bitamin E don gashi.

Hanya mafi sauƙi don amfani da bitamin E shine ƙara shi zuwa shamfu. Kowane lokaci, wanke kaina, yi wannan jerin ayyukan.

  1. Wanke gashinku da ɗan ƙaramin shamfu don wanke abubuwan farfaɗo.
  2. Zuba karamin shamfu a cikin akwati daban kuma matse abubuwan da ke cikin kalolin capsules guda biyu ko biyu.
  3. Aiwatar da shamfu mai wadatar gashi zuwa gashi, tausa fatar kan ta, sannan ta bar minti uku zuwa biyar.
  4. Rage gashinku da ruwa mai gudu.

Masks: Tebur Na Saiti

Abun rufe fuska tare da bitamin E yana da amfani ga ci gaban gashi, a kan asarar gashi, sashi da sauran matsalolin gashi. Girke-girke na ɗan adam koyaushe zai zo don cetonka, idan kuna buƙatar sake sake karanta curls da suka lalace.

Tebur - girke-girke na masks na gashi tare da bitamin E

Mai tausa

Vitamin E don haɓaka gashi zaiyi aiki mafi kyau idan kun shafa shi a kan fatar lokacin shaƙewa. Wannan zai inganta kewaya jini da sauƙaƙe shigarwar abinci mai gina jiki a cikin asalin sa.

  1. Za a kwantar da cokali uku na kwakwa ko man burdock a cikin wanka.
  2. Theara ampoule na tocopherol.
  3. Sanya yatsunku cikin abun da ke ciki sannan ku rarraba abun da keɓaɓɓen-bitamin akan duk yankin kumburin.
  4. Mintuna bakwai, tausa yankin basal tare da latsa motsi madauwari.
  5. Dumi kanka kuma bar abun da ke ciki a kan curls na rabin sa'a.
  6. Wanke gashin ku da shamfu.
  7. Kurkura gashinku tare da ƙayani mai ƙarfi na dunƙule ko hops.

Kwandishan

A gida, kuma zaka iya shirya kwandishan mai cike da abubuwan gina jiki. Tabbas, amfani da shi yana buƙatar saka jari mai ƙarfi na lokaci, amma haƙurinku zai sami lada tare da gashin mai haske, mai ƙarfi da biyayya.

  1. Haɗa cokali biyu na man almond tare da murfin bitamin E.
  2. Yin amfani da tsefe na filastik na bakin ciki, rarraba cakuda akan tsawon tsawon curls.
  3. Dumi kansa tare da fim da tawul sannan ka bar kwandishan a kan gashi don daren.
  4. Da safe, shafa gashinku sau biyu tare da shamfu da kuka fi so.

Lokacin da tocopherol ya kamata a bugu

Mashin gashi tare da bitamin E yana aiki mai girma, yana dawo da ƙararrawa wanda tasirin tasirin waje ya haifar dashi. Amma sau da yawa matsaloli tare da gashi ana haifar da ƙarancin abinci mai gina jiki a cikin jiki, sabili da haka ana ba da shawarar shan tocopherol a ciki. Koyaya, wannan na iya faruwa ne kawai bayan tattaunawa ta gaba tare da likita - likita ya kimanta matsayin lafiyar ku, akan abin da ya ba da shawarar sashi, tsari da hanyar shan maganin. Dangane da sake dubawa, ana iya samun makoma mai zuwa.

  • Kafurai A tsakanin wata guda, ana bada shawara don ɗaukar capsules ɗaya ko biyu kowace rana.
  • Maganin mai. Ya danganta da yanayin gashi da jiki, ana bada shawara don amfani da teaspoon ko tablespoon na miyagun ƙwayoyi yau da kullun.
  • Ampoules. Tare da raunin rashin ƙarfi na abinci mai gina jiki a cikin jiki ko kuma aske, ana iya tsara Vitamin E don haɓaka gashi a cikin hanyar injections.
  • Multivitamin hadaddun abubuwa. Ba za a sami tocopherol kawai ba, har ma da wasu mahimman abubuwa waɗanda ke ba da gudummawa ga mafi kyawun sha da kuma tallafawa jikin ta yadda ya dace. Umarnin don amfani yana nuna mahimmancin bayani game da sashi da jadawalin.

Tocopherol abu ne na musamman da ke ciyar da jiki da kuzari, yana tsarkake ta da gubobi, yana ba da kyakkyawa kuma yana tsawaita saurayi. Rashin ƙarfinsa nan da nan yana shafar bayyanar. Gashi yana wahala musamman. Ka sanya shi doka don shafa bitamin E a kai a kai, kuma bayan watan farko na amfani, zaku sami damar burge wasu tare da lafiya, lush da m curls.

Ta yaya rashi na bitamin yake bayyana

Rashin bitamin E yana shafar yanayin fata, gashi da kusoshi.

An bayyana wannan cikin:

  • rashin rayuwa, da toshiya da bushewar gashi,
  • bayyanar haushi da itching a kan fatar kan mutum,
  • bayyanar seborrhea (dandruff),
  • tsage iyakar gashi
  • Farfasa asarar gashi da raguwa a cikin adadin ci gaban su.

Kasancewar alamun da aka bayyana a sama yana nuna buƙatar daidaita tsarin abinci ko cin abinci na bitamin E a cikin shirye-shiryen musamman.

Hanyoyi don amfani da maganin Kayan Vitamin E a gida

Ana iya amfani da Vitamin E a cikin capsules don gashi a matsayin wani ɓangare na samfuran kulawa ko a cikin tsabta. Don amfani da waje, dole ne a ladabtar da capsule kuma matsi abubuwan da ke ciki.

Idan an dauki bitamin a baki, to kuna buƙatar yin wannan bayan cin abinci. Sashi da likita ana zabansu daban-daban ta likita, gwargwadon alamun da ake amfani da su. Yawan maganin yau da kullun bai wuce 400 MG ba, tsawon lokacin ba zai wuce watanni 1-2 ba.

Shafin Ruwa na Tocopherol

Ana iya amfani da Vitamin E a cikin capsules don gashi. Ko da ƙara dropsan saukad da na tocopherol zuwa shamfu kafin wanke gashinku na iya inganta bayyanar da tsarin curls.

Hakanan za'a iya amfani da Vitamin E mai tsabta a cikin asalin gashi kafin wanke gashi.

A gida, yana da sauƙi don shirya shamfu na bitamin, yana wadatar da wanda ya kasance ta hanyar ƙara kwalban ml 3 of 3 ml na bitamin E da bitamin A, man jojoba da itacen ɓaure na 1 tsp. kowace, bitamin B (B9, B12, B5, B6), ampoule guda kowannensu da ampoule na bitamin PP da C.

Bayan makonni da yawa na yin amfani da irin wannan shamfu, haskakawar gashi zai yi ƙaruwa kuma za a kunna ƙaruwarsu.

Mask a kan tsage ƙare

Girke-girke mai sauƙin dafa abinci zai taimaka wajen magance ƙarshen rarrabuwa. A cikin 1 tbsp. Mai zafi a cikin wani ruwa mai sha na zuma, kuna buƙatar matsi cokali guda na bitamin E, ƙara 1 tbsp. l burdock mai. Ana amfani da cakudawar da aka samu zuwa ƙarshen maɓuɓɓuka kafin a yi wanka na minti 60, a nannade da kayan abinci na polyethylene kuma an nannade cikin tawul.

Sannan suna wanke gashin su sosai, idan ya cancanta tare da maimaita amfani da shamfu. Yi amfani da wannan abun da ke ciki na mask din na iya zama mako-mako.

Daga asarar gashi

Ana amfani da Vitamin E a cikin capsules don gashi a zaman wani ɓangare na ingantaccen girke-girke don masks daga asarar profuse. Abubuwan gashi suna buƙatar ƙarin abinci mai gina jiki da kulawa mai kyau. Ana yin waɗannan ayyuka ta hanyar bitamin E. Tare da tsarin amfani da masks, yana rage asarar gashi kuma yana haɓaka haɓaka sababbi.

Wani abin rufe fuska tare da mai Castor, almond oil and Vitamin E zasu daina asarar gashi da wuri-wuri.

Dangane da ɗayan girke-girke, don mashin da kake buƙatar ɗaukar 1 tsp. bitamin E da jojoba mai, 16 hula. Mint da Rosemary mai dawwama mai. Cakuda cakuda da aka cakuda shi a hankali ana shafawa a cikin fatar.

Sannan an rufe kai da abinci polyethylene na abinci kuma an rufe shi da tawul, ana kiyaye shi har zuwa safiya (muddin suna yin abin rufe fuska da daddare). Da safe, wanke gashi sosai. Amfani da wannan girke-girke ana bada shawarar har zuwa sau biyu a mako, ba shakka har zuwa watanni 2-3.

Dangane da wani girke-girke, kuna buƙatar 3 tbsp. kantin magani na chamomile da adadin guda na ganyayyaki maras kyau, 20 grams na busassun gurasar baƙar fata da 4-5 ml na tocopherol. Ganyen an zuba shi da ruwan zãfi kuma nace. An zuba wani kaskon mai rauni a cikin burodin kuma a gasa shi sosai. An gabatar da Vitamin E cikin cakuda kuma an shafa abun a hankali a cikin asalin sa.

An rufe gashi tare da fim ɗin polyethylene kuma an nannade cikin tawul, ana kiyaye shi tsawon awa daya. Da kyau wanke gashi, idan ya cancanta tare da maimaita amfani da shamfu. Zai yuwu amfani da wannan girke-girke har zuwa sau biyu a mako, tare da hanya har zuwa watanni uku.

Don haɓaka mai aiki

2-3auki capsules 2-3 na bitamin E, ƙara ruwa daga gare su zuwa 1 tbsp. bushe mustard cakuda, zuba a cikin kayan lambu (burdock ko wasu don zaɓa daga), ƙara ƙwai gwaiduwa zuwa cakuda kuma, bayan haɗu sosai, ana amfani da abun da ke ciki zuwa tushen gashi don kunna ci gaba.

Ana bada shawara don barin mask din akan gashi na rabin sa'a. Sannan a wanke gashi sosai tare da amfani da shamfu sau biyu.

A kan launin toka

Oilauki ƙwayar mustard, man Castor da man jojoba a cikin 1: 2: 2 gwargwado, auna a cikin lemons, ƙara ruwa daga 3 capsules na bitamin, haɗu a hankali kuma amfani da strands da tushen tare da m massaging motsi. Daga nan sai suka rufe shi da polyethylene, ya sa maɗaɗan dumi a saman ko ɗaura tawul - tsayawa na minti 20.

A hankali cire murfin, idan ya cancanta tare da amfani da shamfu sau biyu. Wannan abun da ke ciki ya dace da amfani na yau da kullun.

Bayar da abin rufe fuska game da lalacewa

A cikin 100 ml na kayan ado daga tushen burdock, ƙara 50 ml na kirim mai tsami ko tsami, 1 tsp kowane. bitamin retinol da tocopherol. Sa'an nan kuma ana amfani da mask din a ko'ina ga gashi, an rufe shi da fim ɗin polythene kuma an nannade cikin tawul, ana kiyaye shi na awa daya.

Sannan a wanke gashi sosai, idan ya cancanta tare da maimaita amfani da shamfu. Aiwatar da abin rufe fuska don bayar da haske ga gashi ya yarda har zuwa sau biyu a mako.

Mashin dimexide

Dimexide an san shi don kaddarorin warkarwa da ikon ɗaukar wasu abubuwa masu zurfi cikin kyallen takarda. Hakanan za'a iya amfani dashi don gashi, kawai tare da taka tsantsan, tunda tare da cakuda dimexide tare da bitamin E, haɗarin ƙwayar cuta yana ƙaruwa.

Don shirya maskin, saro 1 tsp. Dimexidum, 2 tbsp. almond, zaitun ko wani mai, gwaiduwa ƙwai da 1 tsp. tocopherol A sakamakon cakuda ne a hankali rubbed a cikin tushen da kuma yin kwanci na awa daya. Sannan a shafa sosai sannan a shafa da ruwa da ruwan lemun tsami ko citric acid. Kuna iya amfani da wannan girke-girke har zuwa sau biyu a mako.

Tare da glycerin

Vaseline, glycerin da tocopherol suna hade da daidai gwargwado, la'akari da tsawon gashi. Tare da motsin haske na motsi, shafa abun da ke ciki a cikin tushen, to sai a shafa rigar ɗaki tare da tsawon tsawon.

Rufe kai tare da polypropylene na abinci abinci kuma ya rufe da tawul. Rike abun da ke ciki na minti 30, sannan an wanke shi sosai, idan ya cancanta, tare da amfani da shamfu sau biyu.

Tare da man kwakwa

A cikin kwakwa na kwandon shara, ƙara bitamin E a cikin rabo 2: 1. Tare da motsa patting haske, ana amfani da mask din a cikin tushen, sannan rarraba shi a ko'ina akan duk curls.

Rufe kai tare da fim ɗin polypropylene kuma kunsa tawul, riƙe abin da ke cikin awa ɗaya. Sannan dole ne a wanke abin rufe fuska, idan ya cancanta, tare da amfani da shamfu sau biyu.

Masai don daren tare da tocopherol

Don dawo da gashi da dare, kuna buƙatar haɗa bitamin E, burdock da almond mai daidai gwargwado. Dingara 2 hula. jojoba oil zai amfana. An rarraba mask din a hankali akan bushe gashi, ku rufe kansa tare da fim ɗin cling, kunsa tare da tawul kuma ku bar wannan har safiya. Da safe, wanke kashe abun da ke ciki tare da ruwan dumi da shamfu.

Don murmurewa mai inganci, ya kamata a yi amfani da wannan girke-girke kowane mako na dogon lokaci.

Masks tare da mahimmanci mai

Mahimman mai na iya zama muhimmiyar mahimmanci wajen maido da gashi, dakatar da asarar gashi da kuma farfado da shi.

Ana ƙara mai ƙanshi mai daɗin kayan lambu mai tushe:

  • zaitun
  • Castor
  • innabi
  • jojoba
  • almond
  • sesame tsaba
  • alkama yar ƙwaya
  • burdock.

Don 15 ml na tushe na tushe (tushe) matsakaici na 6-10 saukad da na ƙanshin mai da 1-2 saukad da tocopherol an ƙara. Don amfani da annashuwa da masks tare da mai ƙanshin, yana da mahimmanci a la'akari da nau'in gashi.

Don kulawa da hankali ga gashi na yau da kullun, ana bada shawara don amfani da waɗannan mahimman mayuka masu zuwa:

Gashi mai taushi yana buƙatar takamaiman kulawa tare da amfani da mayukan ƙanshi kamar:

Leƙen aski, mara ƙanƙan da bushe zai taimaka kulawa da amfani da mayuka masu mahimmanci:

Ana amfani da masks tare da mai mai mahimmanci a cikin ɗan ɗan warmed, farawa daga kan ƙashin kai da ƙare tare da ƙarshen maɓallin. An rufe kai ta amfani da fim ɗin cling da tawul. Bayan haka gashi ya rage shi kaɗai na tsawon mintuna 15-20. Kurkura kashe mask din tare da shamfu, kuma zaku sami amfani da shi sau da yawa.

Fatar kan mutum tare da tocopherol

Massage ta amfani da bitamin E zai inganta hawan jini da rage asarar gashi. Ana amfani da Tocopherol don tausa duka a cikin tsarkakakken tsari kuma daidai yake da sauran mai, kamar almond, zaitun ko burdock.

A hankali a cakuda a hankali a shafa wa tushen gashi kuma a sauƙaƙe, a hankali a man shafa fata a minti na 8-10. Ana ba da shawarar wannan tausawa mako-mako.

Contraindications

Contraindications don amfani da tocopherol a ciki:

  • m yawaitar infarction,
  • shekaru har zuwa shekaru 12
  • bitamin E hypervitaminosis,
  • koda na koda da cututtukan hanta,
  • hypersensitivity zuwa abubuwan da ke hada da bitamin.

Don amfani da waje, contraindications lalata ne ga fata.

Wanne masana'anta suka fi kyau

Ingancin kowane bitamin da shirye-shiryen sau da yawa ya dogara da masana'anta. Vitamin E a cikin capsules don gashi da fata ana samarwa ta kamfanonin kamfanoni da yawa. A wasu shirye-shiryen, tocopherol na roba, kuma a wasu, tocopherol na asalin halitta.

Tocopherol na halitta wanda aka samu daga sinadarai na dabi'un ana nuna shi azaman d-alfa-tocopherol a cikin abun da ke ciki, kuma ya haɗu a cikin dakin gwaje-gwaje kamar dl-alfa-tocopherol. Akwai isomers da yawa na tocopherol, amma duk na halitta za a yi kari da "d", kuma a haɗa shi da "dl". Tocopherol na dabi'a shine mafi kyawun jiki ta karɓa.

Lokacin zabar tocopherol a cikin capsules, ban da asalin halitta, yana da buqatar yin la’akari da kasancewar ko rashi abubuwan sinadaran, kamar su parabens, dyes, da sauran su.

Vitamin E capsules daga Yanzu Abinci, mai ƙirar Amurka, ya ƙunshi 400ME na tocopherol na halitta tare da kowane nau'ikan isotopes, amma yana da wuya a saya a Rasha kuma farashin yana da girma, saboda haka zaka iya ajiyewa ta hanyar ba da umarni akan akan naherb.

Aevit, sananne ne da ƙaunatattun mutane da yawa, hadaddun ya ƙunshi tocopherol na halitta, amma a cikin adadi kaɗan kuma tare da babban adadin bitamin A, wanda ba shi da matsala lokacin da ake buƙatar tocopherol guda.

Hakanan shahararren shine samfurin Zentiva, wanda ya ƙunshi, ban da babban isotope na tocopherol, parabens da dyes. Farashin don wannan abun da ke ciki ya kasance mai girma - 392 rubles. don 30 capsules na 400 IU kuma cikin sharuddan Vitamin American na Amurka, farashinsa sau biyu.

Yawancin shirye-shiryen da ba su da tsada tare da bitamin E a cikin abubuwan da ke cikin su suna da ƙarin mai da sinadarai, abubuwan da ke nuna ba a koyaushe ake nuna asalin bitamin.

Wadannan sun hada da:

  • Vitamin E daga Wax + AO, farashin for capsules 20 tare da 100 IU - 87 rubles.,
  • bitamin E daga ZAO Meligen, farashin capsules 20 tare da 100 IU - 45 rubles.,
  • Vitamin E daga Realkaps, farashin 20 capsules tare da 100 IU - 50 rub.,
  • bitamin na halitta E daga Mirrola LLC, Farashin kwalliya 10 shine 31 rubles.,
  • alpha-tocopherol acetate daga Altair LLC, farashin for capsules 10 tare da 100 IU - 40 rubles.

Don amfani da baki, tocopherol na asalin halitta lalle ne a sayi, kuma bitamin E a cikin capsules na asalin roba ya dace da gashi.

Ana amfani da maganin shafawa mai na Vitamin E wajen shirya dumbin gashi, an saka shi a shamfu, kuma ana yin ta da kai. Wannan amfani da bitamin a cikin capsules yana ba da sakamako mai sananne: gashi yana daina fadowa, yana haske yana kama da ƙarfi da jin daɗi.

Bidiyo mai amfani game da amfani da Vitamin E a cikin kulawar gashi

Mayar da gashi abin rufe gashi tare da mai da bitamin E:

Hanyoyin girke-girke tare da ƙari na tocopherol don nau'ikan gashi daban-daban:

Amfanin tocopherol

Yanayin maƙarƙashiyarmu yana faɗi da yawa game da lafiyar duk kwayoyin. Yawan su da tsarin halitta asalinsu ne na gado. Koyaya, koyaushe kuna iya sa gashinku ya zama kyakkyawa tare da kulawa ta dace da ladabi. Alpha tocopherol acetate zai taimaka mana tare da wannan, shine bitamin E. Ana amfani da wannan maganin mai don dalilai na kwaskwarima don inganta yanayin gashi.

Alpha tocopherol ƙaƙƙarfan maganin antioxidant ne, yana sa ya zama babu makawa don kyakkyawa.

Ana iya amfani da Vitamin E sosai cikin gida kawai. Yana da tasiri mai wahala ga gashi mai rauni, yana inganta yanayin su sosai. Sakamakon sabunta shi da kayan tsufa, tocopherol yana shafar ayyukan tafiyar matakai. Yana taimakawa wajen dawo da kewaya cikin al'ada, da haɓaka haɓaka gashi. Kasancewa a cikin aikin haɗin gwiwa, yana taimakawa wajen dawo da daidaitattun abubuwa da walƙiya.

Af, Vitamin E yana da matukar amfani ga fuska. Amma zamuyi magana game da wannan a wani labarin 🙂

6 manyan fa'idodin bitamin E don gashi

Wannan abu shine mataimaki na duniya a cikin al'amuran kyakkyawa da lafiyar lafiyar curls. Idan aka kwatanta da sauran kayan aikin, yana da fa'idodi masu yawa:

  1. Yana motsa gashi. Vitamin E yana da kaddarorin antioxidant waɗanda ke taimakawa gyara ɓarna na gashi. Hakanan yana sanya danshi mai zurfi, yana kula da curls kuma yana hana launin toka.
  2. Taimaka wajen fadowa. Idan kuna fuskantar wannan matsalar, gabatar da Vitamin E cikin tsarin gyaran gashi. Wataƙila wannan shine kayan aikin da kuka nema.
  3. Inganta hawan jini. Vitamin A yana taimakawa rage karfin jijiyoyin jini, yana samar da kwararar jini sosai. Man na daidaita microcirculation jini, yana samar da ingantaccen abinci mai gina jiki. Wannan yana taimakawa follicles suyi aiki sosai kuma suna haɓaka haɓakarsu.
  4. Normalizes da sebaceous gland shine yake. Lokacin da fatar ta bushe, gabobin sebaceous suna samar da mai mai yawa fiye da yadda ake buƙata. Wuce kima mai yawa yana fara rufe gashin gashi. Wannan yana haifar da matsaloli kamar itching da dandruff. Daga qarshe, asarar gashi. Vitamin E cikin mai yana inganta danshi na fata, yana sanyaya glandar sebaceous, yana daidaita matakin pH.
  5. Ayyukan antioxidant. Vitamin sanannu ne saboda yawan aikin antioxidant mai wadata, wanda ke taimakawa rage radicals kyauta. Suna haifar da lalacewar fatar kan mutum da gashi. Tocopherol yana taimakawa hana ayyukan su kuma yana hana cin hanci.
  6. Yana ba da taushi. Vitamin yana da ƙarfi emollient dukiya. Yana taimakawa wajen riƙe danshi a cikin gashi, yana taimakawa rage bushewa da bushewa. Curls sun zama kyawawa kuma sun fi kyau.

Hanyoyin aikace-aikace

Rashin tocopherol yana shafar bayyanar da kwanciyar hankali gaba ɗaya. Sanadin rashi na wannan kayan sun sha bamban: cututtukan wasu tsarin jiki, abinci mara kyau ko gadar hali. Koyaya, akwai wasu hanyoyi da za a iya gyara don wannan asarar. Tare da taimakonsu, zaku iya hanzarta haɓaka gashi, ku sa su yi kauri da ƙarfi.

Abincin da ya dace. Yawancin abinci suna da arziki a cikin wannan bitamin. Yin amfani da su a cikin isasshen adadi na iya shafar lafiyar lafiyar curls. Haɗe mai mai kayan lambu a cikin menu, musamman zaitun, sunflower, kwakwa, ƙwayar alkama. Avocados, alayyafo, hanta, kwayoyi da hatsi suma suna da kyawawan tushen bitamin E. Hakanan zaka iya amfani da kayan abinci na abinci na kantin magani a cikin capsules.

Tabbatar karanta umarnin don amfani da amfani da waɗannan kwayoyi. Ina ba ku shawara ku zaɓi waɗanda a cikinsu kowane nau'in tocopherols suke ciki. Saboda sau da yawa a cikin kantin magunguna tare da kayan haɗin guda ɗaya kawai ana sayar da su - alpha-tocopherol. Na riga na rubuta ƙarin game da wannan a cikin labarin game da bitamin E.

Magunguna na gida. Kuna iya aiwatar da sauƙi a cikin asarar curls a gida da kanka. A kowane kantin magani, ana sayar da maganin mai na tocopherol a cikin ampoules. Aiwatar da shi zuwa tushen gashi, sannan a rarraba. Sanya hula a filastik kuma kunsa tawul a bayanku. Tsaya na kimanin minti 30 kuma kurkura tare da ruwa mai laushi tare da shamfu.

Ba na ba da shawarar amfani da na'urar bushewar gashi, bari gashinku ya bushe da kanshi. Tare da irin wannan kulawa ta gida, zaku iya sa curls yayi kauri da ƙarfi.

Ana iya samun sakamako mai kyau ta hanyar ƙara aan saukad da na tocopherol zuwa shamfu.

Kayan shafawa na Vitamin E. Farfado da kwantar da hankali don sake dawo da mayuka zai zama kwaskwarima na musamman. An tsara su don ƙarin abinci mai gina jiki da kuma sake farfadowa daga curls mai lalacewa. Irin waɗannan kayan kwalliyar sun fi tasiri fiye da magungunan gida. Da ke ƙasa na rubuta game da zaɓuɓɓuka da yawa don irin waɗannan kayan aikin. Koyaya, shamfu ɗaya / maski ba za ku iya yi ba. Yana da mahimmanci a yi amfani da shi a hade tare da kulawa da abinci da suka dace.

Kayan lambu mai. Waɗannan mataimakan amintattu ne na haɓaka don ci gaba, abinci mai kyau na gashi da kusoshi. Avocado, man innabi da almond mai suna wadataccen abinci na bitamin E. Masks bisa waɗannan abubuwan haɗin suna da kyakkyawan sakamako kan yanayin curls, suna bayar da haske da kyau. Abin sani kawai kuna buƙatar zaɓar samfurin na halitta ba tare da ƙari ba. Farashin irin waɗannan magungunan za su yi dan kaɗan sama da takwarorin kantin magani, amma sakamakon ya cancanci hakan. Yawancin lokaci ina sayi waɗannan abubuwan akan iherb.com kuma ina murna sosai da ingancin.

Kudaden ganye. Yana faruwa ne saboda kasancewar tocopherols cewa wasu tsire-tsire suna da amfani sosai ga gashi da fatar kan mutum. Waɗannan sun haɗa da: kwatangwalo na fure, ganye na rasberi, nettle, alfalfa, tushen dandelion. Su za a iya brewed kamar shayi da bugu sau da yawa a rana. Yin hukunci da sake dubawa daga asara, abubuwan infusions na ganye: chamomile, tushen burdock da bishi na birch suna taimakawa sosai. Ana amfani da waɗannan kayan ado bayan shamfu.

Mafi kyawun magungunan gida

A yanar gizo, girke-girke da yawa don nau'ikan gashi daban-daban. Na karanta cewa wani har ma yana cakuda dimexide tare da bitamin E. 'Yan mata, kada kuyi irin waɗannan ayyukan. Kuna tsammanin babu cututtukan arthritis, scleroderma, lupus erythematosus da sauran cututtuka. Don waɗannan cututtukan ne ake haɓaka wannan magani. Karanta wani labarin game da dimexide da solcoseryl don alagammana. Na yi bayani dalla-dalla yadda za su iya shafar fatar, kuma karanta ra'ayoyin waɗanda suka yi ƙoƙari.

Da ke ƙasa na ɗauki ainihin kuɗin da za ku iya yi da kanku. Idan wani yayi ƙoƙari, raba sakamakon ku a cikin bayanan.

Burdock mai da bitamin E

Idan kuna son ciyar da rauni da maras ban sha'awa, dakatar da asararsu, yi amfani da wannan abin rufe fuska. 3auki 3 tbsp. burdock mai da 1 tablespoon tocopherol Haɗa tare da gwaiduwa kwai da rabin teaspoon na brandy. Dole ne ayi amfani da cakuda da aka cakuda zuwa fatar kan da duk tsawon makin. Sannan tsari shine madaidaici: kunsa kuma tsaya don rabin sa'a. Sau da yawa, wanke gashin kaina da kyau kuma bar gashi ya bushe.

Maski don gashi ya ƙare

A matsayinka na mai mulkin, yin amfani da kayan fenti da salo samfura kuma galibi yakan haifar da mummunar illa ga gashi. Ana iya taimakon su da mai kayan lambu da tocopherol. Daidaita daidai daidai bitamin E, zaitun da kwakwa na kwakwa. Aiwatar da shi akan iyakar tsagewa. Bar don awa ɗaya kuma kurkura tare da shamfu. Yi wannan aƙalla sau uku a mako kuma zaka ga bambanci.

Gashi kayan shafawa tare da bitamin E

Tabbas, zaku iya amfani da tocopherol a cikin mafi kyawun tsari, amma magunguna na ƙwarewa sun fi tasiri sosai. Ana samun Vitamin E a cikin samfurori da yawa na kwaskwarima azaman babban bangaren. A cikin haɗin gasa tare da sauran kayan haɗin, yana ba da sakamako mai kyau. Na kawo muku wasu 'yan misalai na irin wadannan kudade masu inganci.

  • Yin gyaran gashin gashi - wakili mai sabuntawa tare da mangan argan da panthenol na alamar kasuwanci ta TEANA, yadda yakamata ya dawo da curls. Abubuwan haɓaka na halitta suna haɓaka kewaya jini, suna ciyar da fatar kan mutum, yana hana asarar gashi.
  • Tabbatarwa da mai daɗin man gashi - waɗannan samfuran suna da sakamako mai rikitarwa kuma suna da amfani sosai don ƙarfafa. Daga cikin abubuwanda ake aiki dasu sune man kwaya na Siberian, fir, kwaya, alkama, burdock. Abubuwan da ke cikin kwayoyin halitta na samfurin suna taimakawa don cimma sakamako mai sauri.
  • Shamfu don gashi na al'ada da man shafawa - samfurin yana ƙunshe da kayan haɗin da ke laushi ruwa yayin shamfu. Shamfu yayi a hankali yana kula da fatar kan mutum. Gashi yana da sauƙin haɗuwa da ƙarancin faɗawa. Tsarin kulawa na musamman yana kula da kiyayewar sebum. Ya dace da 'yan matan da ke wanke gashinsu kowace rana.

Yanzu kun san yadda ake amfani da wannan bitamin don dalilai na kwaskwarima. Kuma na yi farin cikin bayyana muku wani muhimmin bayani tare da fatan ganin bayaninka. Idan labarin ya kasance mai ban sha'awa a gare ku, raba shi tare da abokanka a shafukan sada zumunta. Za ku sami ƙarin abubuwa masu ban sha'awa da yawa a kan yanar gizo, don haka biyan kuɗi zuwa Newsletter. Sai anjima!

Interesting Articles