12 Dalilai na Cutar Fata da Hanyoyi don Rage Su tare da Magungunan Halittu

Cutar fitsari da ciwon huhu na huɗa cuta matsala ce ta yau da kullun da zata iya faruwa tsakanin maza da mata. Wannan sabon abu wani lahani ne na kwaskwarima, kuma yana haifar da rashin damuwa da rashin jin daɗi yayin haɗuwa. Don dawo da yanayin fata na yau da kullun, yana da matukar muhimmanci a gano dalilin da yasa kuraje ta bayyana akan kai da yadda zaka rabu da matsalar.

Siffofin cutar

Morewararrun cututtukan fatar kan mutum sun fi zama sananne a cikin maza, tunda suna yawan sa gajeren wando, godiya ga wanda lahani keɓaɓɓe ana iya ganin su da kallon “ba a kula” ba. Kusan sau da yawa, bayyanar cututtukan fata yana tare da abin da ke faruwa na ƙaiƙayi, ƙonewa da rashin jin daɗi a cikin kai.

A yayin taron cewa cututtukan ƙwayar cuta mai zurfi sun faru a cikin yankin gashi, wannan na iya haifar da bayyanar sikeli, ƙoshin lafiya. Fitowar kuraje mai yiwuwa ne a lokacin samartaka da kuma girma. Wannan yana nufin cewa babu ɗayan maza da mata da ke amintar da wannan matsalar kayan kwalliya. A kowane hali ya kamata ka fara jihar, saboda wannan na iya haifar da mummunar faɗar jihar.

Sanadin Acne a kai

A mafi yawancin halayen, manyan abubuwan da ke haifar da kara kuzari a kai a cikin maza da mata suna da alaƙa kai tsaye da manyan matakai na cututtukan jijiyoyin jiki a jikin mutum. Kafin samuwar kuraje, gyangyadin farji, fargaba da tashin hankali na iya tayar da mutum.

Mafi sau da yawa, abubuwan da ke haifar da haɓaka furucin fitsari akan ƙashi sun kasu kashi biyu cikin manyan rukunan biyu - na ciki da na ciki.

Daga cikin abubuwanda suka shafi waje, masu zuwa sun bayyana:

• rashin daidaituwa na hormonal a jikin namiji ko mace,
• lokacin balaga
• haila rashin daidaituwa a cikin mata,
• polycystic ovary,
• daban-daban cuta a cikin aiki na sebaceous gland,
• kasa wadatar da hanyoyin canjin follicular,
• juyayi tsarin cututtuka
• Pathology a cikin aikin glandon adrenal,
• kwayar cuta da kamuwa da cuta, suna shafar gabobin ciki da tsarin daban daban.

MUHIMMIYA! Yana da mahimmanci a lura cewa bayyanar purulent rashes a kan fatar kan mutum zai iya jawo ta ba kawai ciki kadai ba, har ma da abubuwan waje.

Mafi yawan abubuwanda ke haifar da kuraje a kai:

• rashin abinci mai gina jiki - rashin wadataccen bitamin, ma'adanai, yawancin kayan abinci, gasa abinci, kayan kwalliya ko madara saniya gaba daya a cikin abincin,
• halaye daban-daban - shan taba ko yawan shan giya,
• amfani da wasu magunguna - steroids, anabolics,
• amfani da ruwa tare da sinadarin chlorine mai yawa don tsarin tsabta,
• Wanke bakin wuya da wuya ko akai-akai
• hypothermia ko matsanancin zafi na fatar kan mutum,
• rashin lafiyan amsa ga kayan kwalliya ko shirye-shirye don salo na gashi.

A wasu halayen, dalilin kuraje da rashes akan fatar kansar na iya zama amfani da kwanciya ko huluna da aka yi da kayan ƙarancin roba. Zasu iya haifar da rashin lafiyan fata ko haushi ga fata kuma suna haifar da ja da amai a kan fatar.

Ta yaya kuraje ke bayyana

Dangane da kididdigar, yawancin lokuta fatar jiki tana kama da kuraje vulgaris (kuraje vulgaris), kodayake akwai kuma nau'in mafi girman ciwo - ƙoshin cystic. Tsoffin sune alamun gyararrun talakawa wadanda suka shafi kunci da goshin mutum, yayin da karshen su kuwa mummunan raunuka ne akan fatar da ke cike da ruwa mai dauke da cysts.

Daga ina suka fito? Kowane jakar gashi tana da glandar guda 7-9 wanda ke fitar da sebum, an yi shi don sa mai da fata da hana ruwa asara. Koyaya, saboda dalilai daban-daban, glandoshi suna haɓaka yawan samar da ƙwayar sebum, kuma ƙwayoyin farfajiyar fata suna fara motsawa cikin ƙwayar furotin mai mahimmanci - keratin. Wadannan abubuwa suna toshe hanyar ruwan gashi, suna haifar da samuwar comedones, wanda kwayoyin cuta zasu shiga ba da dadewa ba. Comedones ya zama ruwan wuta kuma ya juya zuwa yanayin haɓaka.

Bango na ciki

Don zaɓar madaidaiciyar jagorar cututtukan cututtukan fata a kai, kuna buƙatar fahimtar abubuwan da ke haifar da bayyanar. Za mu fara ne ta hanyar bincika yanayin ciki don gano dalilin da yasa jijiyoyin da ba su da daɗi ko raɗaɗi suka bayyana akan fatar kan mutum.

Abubuwan da ke haifar da kuraje a jikin fatar kan iya zama kamar haka:

• A cikin mata, irin wannan haushi a kan kai na iya bayyana saboda rikicewar hormonal da damuwa a cikin tsarin endocrine. Rashes mai raɗaɗi a cikin gashi a kan kai na iya faruwa a cikin jima'i na adalci a cikin samartaka, tare da PMS ko ciki. A cikin wadannan lokutan, yanayin haihuwar jikin mace ba shi da tabbas kuma ɗayan alamun wannan rashin lafiyar na iya zama kuraje. Kuna buƙatar kasancewa a faɗake idan duka shugaban yana iya haifar da haushi - a wannan yanayin, kuna buƙatar tuntuɓi likita da gaggawa,
• Hakanan ana iya lalacewa ta hanyar haɓakar sebum. Tsarin glandar sebaceous na iya aiki saboda rashin abinci mai gina jiki, cin zarafin halaye marasa kyau, amma kuma aiki mai gudana na sebum na iya faruwa saboda halayen mutum na fata. Irin wannan cututtukan fata yawanci suna da matukar raɗaɗi kuma bayyanar su tana haifar da haɗuwa da salo cikin wahala. Abubuwan da ke faruwa a kan kai na iya shafar gashi da lalata gashi, don haka ana buƙatar kulawa da su nan da nan,
• Lalacewa mai raɗaɗi na iya zama alama ta kwayar polycystic,
• Cutar fata da haushi na iya faruwa saboda rashin aiki na tsarin juyayi, tare da yanayin damuwa da damuwa,
• Tsarin ƙwaƙwalwar ƙwayoyin cuta a cikin glandar adrenal yana haifar da haifar da kumburi a kan fatar kan mutum.

Ras fitsari a kan dermis a karkashin gashi kuma na iya bayyana saboda mummunan kamuwa da ƙwayoyin cuta. Hakanan suna jin zafi sosai, yawanci purulent. Baya ga wadannan dalilai, blackheads a cikin hairs na al'ada a kan kai na iya bayyana saboda mummunan tasirin abubuwan da ke waje.

Abubuwan waje

Rashin cututtukan fata akan fatar kansar na iya faruwa a ƙarƙashin mummunan tasirin abubuwan da ke waje. Bari mu bincika waɗannan abubuwan daki-daki. Sau da yawa tsokanar fushi na epithelium, gudanarwar shirye-shiryen magunguna na ƙungiyar steroid. Steroids suna aiki akan asalin hormonal na jiki, suna haifar da canji da kuma sake daidaitawa a ciki. Sauyi a cikin matakan hormone shine farkon abinda ke haifar da kumburi a jikin fatar.

Masana ilimin likitanci, suna amsa tambayar abin da za a yi idan an ba da duk farfaɗar fatar cikin cututtukan fata da rashes don yin bincike game da tsabtace kai - shin yana faruwa daidai?

Don wanke gashi da dermis, kuna buƙatar zaɓar kayan kwaskwarima ba tare da abubuwan da ke tattare da sunadarai ba, zaɓi kudade ta nau'in gashi. Hakanan yana da daraja a kula da tsarin tsaftace hanyoyin yau da kullun: idan kun wanke gashinku sau da yawa, fim ɗin kariya na halitta daga epithelium za a kashe. Kuma idan wanka yana da wuya - sebum da gumi za su toshe farfajiyar daskararru.

Abubuwanda zasu biyo baya zasu iya ba da gudummawa ga abin da ya faru na rashes mara dadi: saka hulɗa na roba, ƙarancin ruwa, wanda ake amfani dashi don tsabtace hanyoyin shaye-shaye, zagi na giya.

Yadda za a rabu da kumburi da epithelium na kai

Dole ne in faɗi cewa nan da nan cewa maganin ƙuraje a kan fatar kan mutum ba aiki bane mai sauƙi. Zai fi kyau tuntuɓi kwararren likitan fata kafin fara maganin kumburi. Likita zai yi duk gwaje-gwajen da ake buƙata kuma ya bayyana yadda za a bi da kuraje a cikin gashi a kai.. A wasu halaye, ana buƙatar taimakon likitan fata ba kawai, amma ana buƙatar endocrinologist, therapist, da allergist.

Sauya tsarin kula da gashin kanku: zaɓi madaidaiciya da shamfu na halitta, sake cika kayan shafawa na kayan kwalliyarku tare da ƙwayoyin bitamin, balm, da mai na kwaskwarima. Game da haushi mai zafi, ana bada shawara don ƙarin matakan kulawa tare da goge na musamman da shamfu na antibacterial.

Hakanan yana da ƙokarin yin abinci mai inganci: ware kayan lemun zaki, mai mai daɗin abinci mai soyayye daga gare ta. Healthyoshin lafiya na yau da kullun zai taimake ka ka magance matsalar cututtukan fata da haushi.

Idan kumburi ya bayyana sakamakon kamuwa da ƙwayar cuta ko ma fungal, zai zama mai kyau a yi amfani da magungunan ƙwayoyin cuta da antifungal don magance cututtukan fata. Amma kada ku sami magani na kai - bari likita ya ba da magunguna don maganin cututtukan fata, in ba haka ba magani zai iya zama ba kawai mara amfani ba, har ma da cutarwa ga lafiyar ku.

Magungunan gargajiya don taimakawa

Ta yaya zan iya magance kumburi a kaina a gida?

A cikin arsenal na maganin magungunan mutane don cututtukan fata, zaku iya samun kayan kwalliya iri-iri dangane da ganyayyakin magani, masks da shafawa. Anan akwai ingantattun girke-girke da aka tabbatar da inganci.

Rinses daga apple cider vinegar zai taimaka don cire damuwa da fata. Man zaitun ya kamata a haɗe shi da ruwa mai tsabta (zai fi dacewa ma'adinai) a daidai gwargwado kuma a yi amfani da wannan cakuda a matse gashi bayan wanka. Kurkura ya kamata ayi kowace rana, har sai an kawar da matsalar gabaɗaya.

Mashin cin kirfa-zuma zai iya kubutar daku daga kuraje. Takeauki cikakken cokali biyu na sabo na zuma ku gauraya shi tare da cokali biyu na garin kirfa. Ana amfani da cakuda zuwa dermis da kuma asalin gashi. Rufe gashi tare da fim a saman kuma kunsa shi da babban tawul mai bushe. Kuna buƙatar riƙe mask ɗin aƙalla minti ashirin sannan ku wanke shi da gashi tare da ruwa mai dumbin yawa. Don kawar da matsalar gaba ɗaya, ana shawarar hanya ta 10-14 masks, wanda dole ne a yi sau biyu a mako.

Ana iya shirya maganin shafawa game da kumburi daga kantin magani na calendula giya. Cakuda biyu na jiko na giya an gurza su tare da gilashin ruwan dumi kuma wuraren da abin ya shafa na dermis suna shafe su sau da yawa a rana tare da cakuda sakamakon. Wannan kayan aiki yana rage kumburi, yana kawar da itching da jin zafi.

Don bi da cututtukan fata, masu warkarwa na gargajiya suna ba da shawara ta amfani da matattarar ruɓa na yarrow. Ya kamata a zuba ciyawa mai warkarwa (5-6 tablespoons) tare da lita ɗaya na ruwan zãfi kuma saka a cikin duhu duhu na 6-7 hours don nace.

Zage daman sanyaya kayan da aka matse su kuma shafawa gashinsu kai tsaye bayan an yi wanka. Zuwa yarrow don mafi kyawun sakamako mai warkewa, zaku iya ƙara furanni na chamomile, St John's wort, masara, busassun ganyen matashin plantain.

Muna fatan shawarwarin mu zasu taimaka muku kawar da wannan lahani mara kyau. Ina yi muku fatan alheri lafiya da yanayi mai kyau!

Abubuwan da ke haifar da ciki

Kowa ya san cewa kuraje yawanci alama ce dake nuni da kasancewar hanyoyin aiwatar da cututtukan jini a jiki. Ga abin da za su iya magana a kai:

• Harshen hormonal mai tsayayye. Wannan yana faruwa yayin balaga, shan magungunan hormonal, ciki da lactation. Magungunan gado da kuma cututtukan cututtukan ƙwayar thyroid na iya shafar wannan.
• Tsarin cuta a cikin tsarin haihuwa,
• Hyperactivity na sebaceous gland, sakamakon shi tare da kumburi,
• Kwayoyin cuta na kwayan cuta. Musamman, waɗanda ke shafar fata,
• Take hakkin tsarin juyayi. Cutar fata sau da yawa tana faruwa a cikin mutanen da suka ɗanɗana matsananciyar wahala ko raɗaɗin baƙin ciki,
• Cututtuka na gastrointestinal fili. Kasancewar dysbiosis na iya magana game da wannan dalili.

Dalilai na waje

Wasu lokuta abubuwan da ke haifar da kuraje a kai shine abubuwan waje. A wannan yanayin, zamu iya magana game da dalilai masu zuwa:

• Suttura da aka sanya daga yadudduka na wucin gadi. Yanayin su na roba baya barin iska ta kwarara zuwa kai, wanda hakan ke haifar da cinyewa da kuma caccakar pores,
• Amfani da samfuran tsabta mara tsabta. Ba asirin ba ne cewa da wuya shahararrun shamfu da kuma kwandunan gashi a farkon lokacin,
• Acne kan kai a cikin gashin mazajen da ke aske gashinsu shine yawanci sakamakon amfani da ƙyallin datti mai ƙyalƙyali mai rauni,
• Steroids da anabolics. Wannan wani dalili ne da yasa maza zasu iya samun kuraje a kawunansu,
• Ruwa tare da chlorine mai yawa
• Rashin tsabta. Yana da mahimmanci a lura cewa yana iya haɗawa da rashin saurin gashi kuma mai yawan tazara,
• Rashin abinci mara daidaituwa. Tare da bayyanar kuraje a kai, ya dace a duba ko abincin yau da kullun bai ƙunshi ƙiba mai yawa da abinci mai nauyi ba.

Sanye da hulɗa na roba yana ɗayan abubuwan da ke haifar da kuraje a kai a cikin gashi.

Wani dalili za'a iya kiran shi azaman rashin lafiyar don kowane haushi. Wannan na iya zama fenti na gashi ko ganima. Ganin yanayin yanayin tashin hankalinsu, zasu iya samarda amsa ta fuskoki.

Abin da daidai ya zama asalin abin da ba shi da kyau a cikin yanayin cututtukan fata, likita zai iya tantance tushen binciken.

Bayyanar asibiti

Ba koyaushe lokacin da kuraje ke faruwa a kai, rashin jin daɗi yana bayyana. A wasu halaye, mutum ba shi da damuwa da komai. Amma wannan ba koyaushe yana faruwa ba, raɗaɗi mai raɗaɗi kuma na iya bayyana a kai kuma yana tare da itching ko jin zafin lokacin haushi. Tunda kuraje ba koyaushe yake suturta fuskarsa ba, mutum zai iya gano su ne bayan wani lokaci, saboda mafi girman gashi, ƙarancin gani yake.

Acne na iya kasancewa a saman ɗaukacin kai ko a wasu takamaiman wurare, misali, occipital. Cutar kansa a kai na iya samun kyan gani. Zasu iya zama babba ko karami, ja ko rawaya, Kadai ko kururuwa. Amma babban rarrabuwa har yanzu ba a dogara da bayyanar ba, amma a kan yanayin bayyanarsu.

Iri Acne a kai

Dukkanin cututtukan da suka bayyana akan kai yawanci ana kasu kashi biyu:

• Abinda ake kira comedones. Su ne cututtukan fata na yau da kullun waɗanda ke bayyana a wuraren glandar sebaceous. Zasu iya zama mai yankewa ko kayan yanki. Irin wannan cututtukan yana nuna rashin kasancewar kumburi. Dangane da haka, mutum ba ya jin zafi, ko ƙoshin ciki, ko wasu abubuwan jin daɗin ji. Mafi yawan duka, a wannan yanayin, sun damu da bayyanar su ta rashin daidaituwa,
• Ciwon kuraje. Waɗannan pimple pimples a kai a cikin gashi suna kama da comedones, amma sun bambanta a gaban farin kai. Bugu da kari, galibi suna da launi mai launin ja, wanda ke nuni da yanayin yanayinsu. Wenes suna cikin rukuni guda. Suna kama da cones na yau da kullun, amma lokacin da aka matse su, zafi yakan faru.

Kulawa da jiyya zai ta'allaka ne kai tsaye kan yanayin cututtukan fata.

Ciwon mara a kai

Hanyoyin jiyya

Yawancin lokaci ana yin magani da jijiyoyin wuya da fahimta. Da farko dai, ya wajaba a gano asalin matsalar. Tabbas, in ba haka ba, kuraje za su sake faruwa sau da yawa, duk da ci gaba da ilimin.

Hakanan yana da mahimmanci cewa maganin matsalar yana buƙatar tattaunawa tare da ƙwararren likita. Abin takaici, da yawa waɗanda, a karo na farko na haɗuwa da kuraje a kawunansu, ba su cikin sauri don tuntuɓar ƙwararru, amma suna fara yin amfani da shamfu iri-iri waɗanda ke maganin balbal da maso.Maza na iya aske gashin kansu ba tare da tunanin cewa hakan ya ƙara dagula lamarin ba. Mafi yawan lokuta, mutane suna yin nazarin yanayin sosai kuma suna tuntuɓar likita lokacin da kuraje kan kai ya fara rauni ko lokacin da magani na kai na dogon lokaci ba ya bayar da sakamako.

Magunguna

Magungunan cututtukan fata sune likitan likita kuma ya dogara da dalilin abin da ya faru. Don warkar da kuraje a kai a cikin gashi na iya taimakawa:

• Shirye shiryen shirye-shirye. Waɗannan sune ainihin samfuran samfuran da ake amfani da kai tsaye ga ƙashin kansa. Zasu iya samun sakamako daban: anti-inflammatory, maganin antiseptik, bushewa. Sau da yawa bayan amfani da irin wannan cream, maganin shafawa, mafita, haƙuri haƙuri lura da rage a ji na itching. Daga cikin hanyoyin da aka saba da su kuma ana iya rahusawa za a iya lura da maganin shafawa na zinc, maganin shafawa na Salicylic, Levomekol da abin da ake kira Chatterbox, wanda ya haɗa da Levomycetin. Haɗin kayan zamani yana ba ku damar ɗaukar shafaffu masu tsada da maganin shafawa, idan ya cancanta. Daga cikinsu, Skinoren, Zinerit, Advantan,
• Kwayoyin rigakafi. Suna da mahimmanci idan bayyanar kuraje ta gabata ta hanyar ƙwayar cuta ta yanayin ƙwayar cuta. Galibi ana basu magani ne don ciwon kai mai ratsa jiki a kai. Yawancin maganin rigakafi suna da matukar muhimmanci kuma sabili da haka ya fi kyau a zaɓi su bayan duk gwaje-gwajen da aka yi, wanda ke nuna halin kula da su. Yana da mahimmanci a tuna cewa maganin rigakafin tsofaffin ƙwayoyin cuta ya kamata ya kasance tare da yin amfani da wakilai waɗanda ke taimakawa kiyaye microflora na halitta na ciki,
• Sihiri. Idan sanadin kuraje a karkashin gashi akan kai ya ta'allaka ne cikin rashin lafiyan ciki ko a cikin maganganu irin su eczema, to shan sihiri zai zama da amfani sosai. Da zarar sun shiga jiki, sai su sha da gubobi a zahiri kuma su lullube su ta zahiri. Mutane da yawa sun saba da waɗannan kwayoyi don Carbon Ko Smecta. Amfanin sihiri shi ne cewa ban da kawar da kuraje a kai, suna taimakawa wajen tsabtace jiki baki ɗaya, wanda zai iya yin tasiri mai kyau ga lafiyar gaba ɗaya,
• Shirye-shirye waɗanda ke mayar da microflora. Sun haɗa da probiotics, prebiotics, eubiotics. Wadannan kwayoyi suna shafar jikin mutum, masu kama da sihiri. Amma a wannan yanayin, ba tsari bane na cire gubobi da ke faruwa, amma dawo da microflora lafiya na ciki. Wadanda suka fi fice sune Linex, Hilak-Forte, Enterogermina, Lactobacterin, Bifidobacterin.

Skinoren - gel don yakar kuraje a kai a gashi

Bugu da ƙari, za a iya ba da takaddun ƙwayar bitamin ga mai haƙuri, wanda zai taimaka wa jiki cikin sauri da ma'amala sosai don magance abin da ya haifar da haɗarin rashin jin daɗi. Mafi kyau idan hadaddun zai hada da bitamin A da E.

Hanyoyin jama'a

Magungunan gargaɗi, kodayake ba ilimin kimiyya bane, amma yawancin lokaci yana taimakawa magance abubuwa daban-daban. A wannan yanayin, tana iya ba da hanyoyi da yawa don magance matsalar:

• Apple cider vinegar Wannan nau'in vinegar yana da ƙananan hankali idan aka kwatanta da takwaransa na tebur. An haɗu da shi tare da ruwa na yau da kullun 1: 1, sannan kuma a wanke gashi da kan kanshi. Bayan haka, kuna buƙatar kurkura kanka kawai da ruwa,
• Celandine. An bambanta ta ta maganin antiseptik da anti-mai kumburi. 2 tablespoons na crushed tsire-tsire zuba rabin lita, daga ruwan zãfi. An nace kayan aikin na tsawon awanni 2, bayan wannan dole ne a tace kuma, ya shirya don amfani. Tare da taimakon irin wannan kayan ado, ana yin aikace-aikace, sanyaya fuska ko ƙwaya a ciki da kuma shafa wa wuraren matsalar a kai na rabin sa'a. Ana iya amfani da Celandine, duka sabo ne da bushe,
• St John na wort Ana zuba tablespoon na ciyawar busasshiyar ciyawa tare da ruwan zãfi a cikin adadin 500 ml. Sakamakon cakuda da aka dafa an dafa shi akan murhu na mintuna 2-3, bayan haka an tace shi kuma a sanyaya. Ana amfani da kayan aiki don kurkura gashi da fatar kan mutum.

Hypericum broth - magani don magance cututtukan fata akan kai a cikin gashi

Masojin warkarwa basu da mashahuri sosai game da wannan matsalar. Misali shine abin rufe fuska daga streptocide da aloe. Guda biyu na ganye na Aloe suna taushi ga jihar puree kuma an haɗasu da ruwa na 20 ml na ruwa da allunan 10 na Hardptocide, waɗanda aka murƙushe a cikin foda. Ana amfani da mask din da aka samo a kan kai, ƙoƙarin shafa a cikin fata, jira minti 30-40. Dole ne a kiyaye kai a ƙarƙashin cellophane. A ƙarshen hanya, dole ne a goge komai.

Daidaitaccen aikin ƙoshin lafiya na ƙoshin lafiya

Kulawar skalp ɗin da ya dace ba shi da mahimmanci kamar jiyya da kanta. Bayan bin waɗannan shawarwari masu zuwa, zaku iya fatan kyakkyawan sakamako mai kyau:

• Wajibi ne a yi amfani da shamfu da sauran samfuran gashi na ainihin abubuwan halitta, a cikinsu babu dyes da sulfates. Zai fi kyau samun shamfu na musamman na kansa a cikin gashin ku,
• Ya kamata a yi amfani da shamfu yayin da suka zama datti. Yana da kyawawa cewa wannan ba shine tsarin yau da kullun ba, tunda irin waɗannan ayyukan zasu iya tayar da fata fata sau ɗaya. Amma wani shamfu mai saurin shafan zai iya samun nasarorin, wato, don tsokanar ɗimbin ɗimbin sebum da fatar jikinsu,
• A tsawon lokacin da ake yin magani, ya zama dole a bar yin amfani da fenti, kayan ado, kayan yaji da sauran kayayyakin gashi ba na asali ba,
• Hakanan za'a iya amfani da tasirin zafin rana akan gashi da fata lokacin amfani da mai gyara gashi ko abin karfe,
• Maza, ku daina daina aske kanku.

Bugu da kari, mabuɗin don cin nasara magani shine daidaitaccen tsarin abinci.

Abincin da muke ci na iya inganta lafiyarmu, ko kuma, akasin haka, lalata shi. A cikin lura da kuraje akan fatar kansar, abinci ma yana taka muhimmiyar rawa. A wannan yanayin, shawarwarin sun kasu kashi biyu: abin da kuke buƙatar haɗawa a cikin abincinku da abin da dole ku ƙi.

Abinci a cikin lura da kuraje ya ƙunshi amfani da:

• Vitamin A. Kuna iya haduwa dashi a yawancin kayan lambu, da kuma a cikin dankali, karas, hanta da barkono ja,
• Vitamin E. Ya kasance a cikin adadi mai yawa a cikin kwayoyi, legumes, buckwheat,
• Omega acid. Da farko dai, kuna buƙatar cin kifayen nau'ikan mai mai. Hakanan ana samun acid a cikin kayan lambu.

Wajibi ne a ƙi:

Don kula da kuraje a kai a cikin gashi, kuna buƙatar daina kofi

Kuma, ba shakka, ya zama dole don rage abincin mai nauyi mai yawa, har da samfuran abubuwa masu dumbin yawa da ƙamshi.

Yin rigakafin

Idan fatar kan kasance mai saurin kamuwa da cututtukan fata, to dole ne a ɗauki matakan kariya. Gabaɗaya, sun sauko kan irin shawarwarin da ake gabatarwa yayin jiyya:

• Yin amfani da samfuran gashi tare da kayan halitta,
• Matsakaicin mafi girman yiwuwar ƙin yin amfani da samfuran gyaran gashi: bushewar gashi, dabaru, varnishes,
• Tsafta
• Suttukan hulɗa da aka yi da yadudduka na halitta.

Amma idan kuraje har yanzu sun bayyana, a cikin kowane hali ya kamata a murƙushe su. Ya kamata ku tuntuɓi kwararrun kwararru nan da nan.

Me yasa cututtukan fata suka bayyana a kaina?

Kwayar cuta wacce ta sami nasarar shawo kan fim ɗin hydrolipidic, wanda shine ɗayan fatar fata da aikata aikin kariya, shiga cikin shimfida mai zurfi, yana haifar da kumburi, wanda ke nuna kanta kamar ƙuraje. Rashin jin daɗin raɗaɗi wanda ke haɗuwa har ma da ƙaramin ƙwayar cuta yana taɓarɓare ta hanyar haɗa gashi. Kafin ka fara yaki da kumburi akan fatar, kana bukatar ka fahimci sanadin bayyanuwar su. Suna iya bambanta sosai, na ciki da na waje. Don dacewa, manyan abubuwan da ke haifar da kuraje a kai sun kasu kashi biyu.

A cikin manya

• Bango mai narkewar yanayin haila yana haifar da fatar fata a cikin mata, musamman yawanci lokacin da haila ke lalacewa.
• Kwayar polycystic na iya zama sanadi mafi yawa na duniya game da rashes na mace a cikin nau'i na kuraje a kai: lokacin da sashin jiki yayi aiki a cikin yanayin haɓaka, fatar fata mai narkewa.
• A cikin maza, cututtukan fata a saman gashin kansar ya bayyana lokacin da aka sami canje-canje a matakan testosterone - hormone na maza.
• Yawancin lokaci yanayi mai damuwa yana haifar da matsaloli tare da glandar adrenal, to, mummunan aiki a cikin tsarin da aka tsage na jiki yana ba da sakamakon a cikin nau'in fitsari na fata a kan fata a cikin yankin gashi.
• Shan wasu magunguna na iya haifar da sakamako a cikin nau'in fitsari na fata.
• Tare da sanyi, daga hypothermia, purulent kuraje da tafasa na iya bayyana a jiki, ciki har da kan kai.

• Dalili mai sauƙi don bayyanar cututtukan fata a kan fatar kan mutum na iya zama wuri gama gari, ɓoye cikin zaɓin shamfu da ba daidai ba, haɗarin wanda ke da haƙurin mutum.
• -Arancin ruwan chlorinated mai ƙarancin gaske ya mamaye fata, gabobin sebaceous sun fara aiki da ƙarfi, rashes ɗin pustular suna bayyana a cikin gashin kai.
• Amfani da matattarar roba don hutawa na dare. Fatar jikin ba ta yin numfashi, gumi, kumburi, kumburin kafa.
• Sau da yawa sosai ko, yana magana, shampooing rare.

Yara kanana kuma suna fama da tashin hankali, kodayake ana ajiye yawancin su cikin nagartaccen yanayi mai tsabta. A cikin jarirai, dalilin cututtukan fata na iya zama abincin da ba daidai ba ne na uwa mai shayarwa. Yaran da suka manyanta, makarantar ko ta makarantar firamare, suna fama da rashin lafiyan ga wasu samfuran ko ma kayan wasa idan an yi su da kayan ƙarancin ƙarfi. Iyaye suna buƙatar kulawa da hankali ga kowane canje-canje a fuskar fatar yaro, musamman game da rashes a cikin jariri.

A lokacin samartaka

A cikin 'yan mata, matasa da suka kai ga balaga, bayyanar kuraje shine babbar matsalar da ke bayyane ga tsirara. Hormonal fashewa suna ba da fata a fuska, a kan haikali, a bayan kai, tare da itching da kuma ƙara ji. Thearin aikin glandon sebaceous shine ya toshe sarari kusa da sirrin gashi, yana haifar da kumburi. Sabili da haka, kuraje ko purulent kuraje suna bayyana.

Manyan nau'ikan cututtukan fata da kuma sanadin bayyanuwar su

Duk wani mutum yana fuskantar matsala ta hanyar rashes, komai shekarda. Newanƙwasawa, daban-daban a bayyanar, a kai yana da fasali daban-daban, waɗanda suka cancanci a ƙara yin cikakken bayani. A farkon alamun cewa duk wani ciwo ya bayyana a kan kai, kana buƙatar kulawa da su kuma a hana yaduwar cuta ko haɗarin rashes.

Farin fitsari

Whitean ƙaramin farin ɗamarar fatar kan fata, mai kama da ƙananan hatsi, suna a ƙarƙashin babban fata na fata. Rufe comedones ko kuma wanda ake kira "gero" yana faruwa ne lokacin da gibar dake tsirowa ta mamaye ƙwayar fata keratinized da mai, sannan. A karkashin abin toshe kwalaba, ƙwayoyin cuta suna fara yawaita cikin ƙarfi, ƙirƙirar farin nodule. Wannan sabon abu na fitsari galibi ana samun sa cikin samari, amma cikin balagaggu yana yiwuwa haɗuwa da ƙyallen fata a kan fata wanda wani lokacin zai iya jin ƙaiƙayi.

Red kuraje

Lokacin da ƙananan aibobi ja suka bayyana akan fatar, wannan ba damuwa. Kumburi yana tasowa a cikin raƙuman ruwa, wani lokacin yana ƙaruwa, sannan yana kwanciyar hankali. Tare da wuce gona da iri a cikin tsakiyar pimple pimple, wani farin purulent huhu ya bayyana tare da hatimin a ƙarƙashin fata. Rashin daidaituwa na jiki, cututtukan ƙwayar jijiyoyin jiki sune manyan dalilai na bayyanuwar fitsari na jan kunne.

Baƙi

Bude comedone yana da baki baki, a tsarin sa kuma sanadin bayyanar sa yana da kama da fari farar fata, amma yana a saman ɓangaren pore. An lullube shi da fataccen mai, rarar epithelial, pore ko gashin kwanon gashi yana cike da farin abu mai launin shuɗi, wanda, lokacin da iskar oxygen ta karye shi, duhu ya zama duhu. Muddin kamuwa da cuta ba ta shiga cikin yankin tare da baƙi baƙi, ba sa haifar da matsala, sai don bayyanar da ba ta dace ba.

M rashes

Rashes dauke da kwaya ko da yaushe ba wai kawai suna da daɗi ba, har ma suna da raɗaɗi. Acneaƙƙarfan ƙwayar cuta na iya samun tushen cystic densified, to, launi yana da ƙyalli mai haske. Red pustules dauke da purulent ball ciki. Dalilin rashes na purulent shine amfani da steroids, gazawar hormonal ko kamuwa da cuta a cikin fatar fata. Awararren likita ne kawai bayan gwajin zai iya sanin tushen matsalar.

Subduzanci mai sauƙin nodules

Abinda ke haɗuwa da juna (dermis) wanda ke tsakanin hypodermis da epidermis ya ƙunshi gumi da jijiyoyin wuya, waɗanda, lokacin da aka kulle, suna haifar da ƙoshin nodules masu raɗaɗi ga taɓawa. Lokacin da ƙwayoyin cuta suka shiga cikin haɗin haɗin gwiwa, kumburi yana ƙaruwa. Babban girman kuraje a kai yana nuna cewa ƙwaƙwalwar subcutaneous tuni ta fashe kuma kowane adadin ya fada cikin ruhun dermis. Idan fatar kan sa kan saman, duba ko wani sabon maganin cututtukan fure ya fara fitowa a wurin.

Wanne likita don tuntuɓar

Lokacin da rashes a kan fatar kan mutum ya bayyana a tsare, suna da damuwa game da tashin hankali, rashin jin daɗi, ya kamata ku ziyarci kwararren likitan fata. Bayan gudanar da gwaje-gwajen dakin gwaje-gwaje da ake buƙata, kafa dalilin tashin hankali, kumburi a kai, likitan fata yana tsara magani da kansa ko ya ba ku shawara ku nemi shawarar ƙwararren ƙwayar cuta, masaniyar endocrinologist, therapist, thelogistlogist. Rabu da babban dalilin cututtukan fata zai hanzarta sakamakon ingantaccen magani.

Yadda zaka rabu da kuraje akan fatar kan mutum

Yadda za a magance cututtukan kuraje na lokaci-lokaci ko kuma kullun yana bayyana a kan sashin kansa wanda aka rufe da gashi ana iya yanke shawara ne kawai ta hanyar likitan da ke da cikakkiyar hoton cutar kuma ya san dalilin tashin hankalin. Kula da kai na iya haifar da mummunan yanayin. Haɗin hanyoyin magunguna tare da ilimin motsa jiki yana ba da sakamako mai kyau a cikin yaƙi da kumburi. Dogaro jiyya yana ba da sakamako na dindindin bayan murmurewa, amma yana ƙarƙashin madaidaicin abincin da ya dace da kuma kulawar da ta dace don fata matsala.

Magungunan magani

Dole ne a kasafta maganin da likita ya ba shi tare da magunguna wanda aka shirya akan cututtukan fata ya kasu kashi biyu:

• Antiseptics. Mafi tasiri mai laushi ga fata mai laushi shine maganin antiseptik. Sakamakon disinfecting na maganin shafawa, dakatarwa, mala'ikan yana rushe saman fata, yana hana bayyanar sabon rashes, godiya ga zinc, wanda shine wani ɓangare na wasu kwayoyi. Kuna buƙatar shafa fata kai tsaye da ƙananan radius na fata da ke kewaye da su. Jerin magungunan gama gari sun hada da: "Ichthyol maganin shafawa", "Tsindol", "Metrogil", "Quotlan", "Skinoren", "Effezel", "Aknebay", tincture na calendula.
• Tallata Talla. Aikin waɗannan magunguna shine ɗaukar dukkan gubobi daga fata ta aswatsar, ta fara haɓaka ƙwaƙwalwar jikin mutum a cikin yanayin mafi kyau, daidaita aikin ƙwayar gubar sebaceous foda. Doctor Polysorb, yisti mai sikari, da Lactofiltrum an sanya su.
• Kwayoyin rigakafi. A cikin mafi rikitarwa lokuta na fata kumburi, likita wajabta magungunan rigakafi a cikin nau'i na maganin shafawa don amfani da waje, kamar Levomekol don ƙwanƙwasa ƙwayoyin cuta da allunan magana don haɓaka tasirin sakamako. Har yanzu taimakawa: maganin shafawa "Tetracycline", "Metacycline", "Doxycycline", "Zinerit", "Baziron AS", "Erythromycin", "Clindamycin", "Monocycline".

Hanyoyin motsa jiki

Don tasirin sakamako na kumburi fata ya faru a cikin hadaddun, an tsara hanyoyin da za a magance cututtukan jiki a kan rashes. Wadannan sun hada da:

• Kwakwalwa Amfani da ƙarancin zafin jiki tare da ruwan ƙarancin nitrogen wanda aka shafa wa wuraren da tarin cututtukan fata a kan fata.Maganin sanyi yana taimaka wajan haɓaka jijiyoyin jini, yana inganta jini, yana aiki da garkuwar jiki.
• Laser Therapy Hanyoyin da ke haifar da abin da ke faruwa sun kamu. Idan wani bebe na Laser ya ciji wata kwaya, tantanin halitta ya lalace, an saki duwatsun ƙwayoyin sebaceous, ƙwayoyin cuta da fungi waɗanda ke haifar da kumburi su mutu.
• Rashin daidaituwa. Ta amfani da kayan Darsonval, glandon sebaceous an tsara shi, an zazzage pores, wurare dabam dabam na jini suna inganta, ana mayar da sel fata, kuma an cire kumburi.
• Ultrasonic tsinkayewa. Yana haɓaka matakan haɓakawa a matakin ƙwayoyin fata, yana toshe haɓakar ƙwayoyin cuta.
• Hasken Ultraviolet. Jiyya da fatar kan mutum tare da hasken ultraviolet ta bushe wuraren da ke cikin fata, yana kashe kwayoyin cuta.

Magungunan magungunan gargajiya

Jiyya da kumburi da fatar kan mutum tare da hanyoyin mutane a gida na iya cimma sakamako mai kyau, amma idan har hakan yana daga cikin cikakkiyar magani. Za'a iya amfani da kowane magani na maganin jama'a don kumburi da fatar kan mutum bayan tuntuɓar likita. Roaddamar da mafi mashahuri ingantattun hanyoyin gargajiya waɗanda ba na al'ada ba na magance ƙuraje a gida:

• Apple cider vinegar Bayan an wanke gashi, a hada apple cider vinegar da ruwa daidai gwargwado, a sanyaya fatar.
• Zuma tare da kirfa. Cokali biyu na zuma gaurayawa da kirfa ƙasa 2: 1. Aiwatar da abin da ya haifar ga gashi da fatar kan sa, a lullube da tawul mai zafi na mintuna 20-30. Kurkura tare da ruwan dumi.
• Tea mai mai. Kasancewa mai maganin rigakafi mai kyau, man zai taimaka kawar da kuraje a cikin gashi idan an ƙara dan kadan zuwa shamfu.
• Gishirin teku don kuraje. Ana amfani da ingantaccen bayani mai gishiri a cikin nau'in zafi tare da swab zuwa wuraren da ke cikin fata na fata.
• Suman Grate kayan lambu zuwa jihar mushy. Aiwatar da kan kai a cikin nau'i na abin rufe fuska na mintuna 15-20. Yana saurin haɓakar ƙwayar kuraje, yana bushe kumburi.
• Hops. Hop cones an wanke, a dafa shi na mintuna 3-5. Ana shafa kwanson na kusan awa ɗaya, ana tace shi, an shafa shi da kuraje.
• Celandine. Uku ko hudu tablespoons na busassun celandine zuba 0.5 lita na ruwan zãfi. Bayan awa 2, iri. Yi lotions tare da swab na auduga. Fine celandine da aka kwaba tare da ruwan 'ya'yan itace a ciki zai ƙone sanadiyar pimple ɗin.
• Plantain. Kurkura kuma knead da ganyen plantain. Rarraba ɓangaren litattafan almara tare da ruwan 'ya'yan itace da aka haifar, wanda yake da tasirin maganin antiseptik, a saman kai na minti 20-25. A kashe da ruwan dumi.

Hanyoyin rigakafin

Sanin dalilin da yasa kuraje suke faruwa a saman kai, zai fi sauki a hana wannan abin takaici mai ban tausayi. Babban mahimmancin tsinkaye ga waɗanda ke fama da kumburi fata yakamata su kasance:

• ingantaccen abinci mai gina jiki
• tsabtace mutum
• rikicewar rikicewar lokaci da rikicewar wuraren fata a farkon bayyanuwar alamun ƙananan kuraje,
• zaɓi na samfuran kayan kwaskwarima masu kyau,
• kwantar da hankalin rayuwa ba tare da yanayin damuwa ba,
• gwajin lafiya na yau da kullun a likitoci.

Sanadin kumburi

Dangane da kididdigar, ana gano cututtukan fata a kai a cikin gashin maza sau da yawa. Wannan ya faru ne saboda haƙiƙa sukan aske gashinsu, kuma dukkan lahani na fata a sakamakon sun zama waje. Wannan sabon abu, gami da tsakanin mata, ana tsokanar sa da tasirin abubuwa da yawa. Don haka me yasa kuraje suke bayyana a kaina?

Abubuwan da ke haifar da ciki

1. Rashin lafiyar ciki wanda ya haifar da canje-canje iri-iri - lokacin balaga, lokacin haila, cutar thyroid. Rashin rashi ko wuce haddi na wani sinadari na iya haifar da kuraje a cikin gashi.
2. Functionara aiki na ƙwayoyin sebaceous, wanda ke haifar da raguwa a cikin canals follicular da kuma samar da matakai na kumburi a yankin shugaban.
3. Matsaloli masu alaƙa da aikin gabobi, kuma suna iya zama abubuwan ban haushi, ba tare da la'akari da jinsi ba.
4. Cutar cututtukan jijiya kuma na iya haifar da ƙoshin fatar kan mutum. Wannan shine matsananciyar damuwa ko bacin rai.
5. Rashin nasarar aikin gabobin da ke da alhakin samar da kwayoyin halittar, a wannan yanayin, yanayin gaba ɗaya na adrenal cortex yana taka muhimmiyar rawa.
6. Kasancewar a jikin kwayoyin cututtukan cututtukan cuta wanda ke haifar da lalacewa ta tsarin rigakafi da damuwa a cikin fata.

Ainihin sanadin bayyanar cututtukan da ba su da kyau a kai za su iya tantance ainihin ƙwararrun masani.

Sanadin waje

Sau da yawa samuwar ƙura yana faruwa a ƙarƙashin rinjayar alamun alamun waje, waɗanda suka haɗa abubuwa da yawa.

1. Yarda da wasu rukuni na nau'ikan ƙwayoyi masu irin ƙwayoyi ko cin zarafin bazuwar asali. Yawanci, waɗannan rukunin sun haɗa da kwayoyi kamar steroids, anabolics, magungunan da ke dauke da halogens.
2. Wani dalili na kuraje a kai a cikin gashi shine rashin bin ka'idodi na ingantaccen abinci mai gina jiki, wanda a ciki akwai wadataccen kayan maye, madara, da kuma ƙarancin bitamin.
3. Rashin ƙa'idoji na tsabtace mutum, kuma, a sake, ɗayan abubuwan da ke haifar da wannan sabon abu na iya zama shampooing akai-akai.
4. Lokacin tasiri fata da fatar kan ruwa tare da sinadarin chlorine, rashes na zama akan fatar.
5. Hakanan zasu iya faruwa idan akwai rashin lafiyan shamfu da sauran kayan kwalliya don kula da gashi.
6. Tushen abin da ke haifar da hakan na iya kwantawa a jikin mutum, ta hanyar amfani da kayan gado.

Yakamata dalilai da magani ya kamata ƙwararrun masu halarta waɗanda zasu gudanar da gwajin ƙoshin lafiya suka yanke shawara.

Abubuwan da ke tattare da ƙanjamau a kai

A cewar likitoci, ciwo mai raɗaɗi ya kasu kashi biyu na musamman da kuma rarrabuwa. Amma domin ya zama ya dace a raba su a tsakani, masana sun ba da shawarar yanayin aikin da aka sanya wa rukuni biyu.

• Cutar kansa a kan namiji ko mace bayan aski,
• Aukuwa na mai kumburi halayen da matakai.

A magana ta farko, muna magana ne game da kuraje na yau da kullun, lokacin da karamin ko babban huji ya bayyana a sakamakon clogging na glandar sebaceous. A cikin irin wannan abin al'ajabin, babu wani tsari na kumburi, ba sa ɗaukar jin daɗi mara daɗi, tunda pimple ɗin ba mai ƙanshi ba ne kuma ba mai raɗaɗi ba. Idan akwai gashi a kan fata, ashe ba ya nan, waɗannan sores ɗin ba za su zama sananne ba.

Nau'in cututtukan fata na biyu a bayan kai kuma a cikin gashi shine kumburi, wanda shine farkon ciwo mai rauni, kawai yana saɗaɗa. Suna kama da kuraje a kai, amma a saman kanta akwai farin kai. Toari a garesu, Wen na iya bayyana, yana da kamanni da fasalin cones.

Hanyoyin jiyya don kawar da sifofin

Idan kuraje sun bayyana a kai, mutane da yawa suna fara jiyya tare da ƙarin kulawa mai zurfi. Matan sun fara wanke mayran a duk lokacin da zai yiwu, maza suna amfani da kowane irin magunguna don sanya jijiyoyin su tafi. Amma wannan maganin cututtukan fata ba baki ɗaya ba ne, saboda da farko kuna buƙatar tuntuɓar ƙwararrun likitan da zai iya ba da gwaje-gwaje, gano ainihin dalilin cututtukan fata akan fatar amma kuma bayan hakan zai ba da shawarwari kan yadda za'a magance wannan cutar.

Farfesa yana farawa ne da cewa an yi wa mai haƙuri tambayoyi, da hadaddiyar ganewar asali, kuma idan ya cancanta, don warkar da kuraje, tattaunawa tare da likitocin wani furofayil daban-daban (likitan fata, likitan mata, endocrinologist).

Dokokin Kula da Fata na Fata

Idan kuraje ta bayyana kan kai a cikin gashin mata da maza, an gano musababin, an rage jinya don bayar da cikakkiyar kulawa ga fatar kan mutum.

• Samun shamfu da sauran kayan kwalliya na kayan halitta, kazalika da shamfu don kuraje a kai. Musamman, bai kamata ya ƙunshi sulfates, dyes, preservatives ba.
• Idan kuraje ta faru a fuska da kai, ya zama dole a wanke gashi kawai yayin da suke ƙazanta, ba tare da ɓoye sassan da ke cikin rudani ba.
• Domin kada rukunin ya bayyana, ya zama dole a bar yin amfani da hanyoyin bushewa.
• Idan kuraje ta bayyana a kanka, dole ne ku guji amfani da kayan salo na sirri.
• Don shawo kan cututtukan furuful a kai wanda ya sa ba za su iya bayyana ba, kasancewar salo na gashi ba zai taimaka ba.
• Complexungiyar asibiti ta ƙunshi yin amfani da abin rufe fuska daga mahallin asali da girke-girke na asalin jama'a.

Cutar fata a cikin bayan kai a cikin maza da mata za a iya shawo kan dogon lokaci har ma har abada, idan kun bi shawarwarin. Amma babu abin da zai taimaka don inganta yanayin fata da gashi har zuwa cakudadden warkarwa na mutane.

Mafi girke-girke don magance cutar

Idan kuraje ta bayyana akan kai a cikin maza ko mata, ya zama dole a dauki matakai da yawa don inganta fata. Yi la'akari da mafi kyawun tsari wanda zai iya ba da magani don ƙuraje a kai.

• Broth akan ganye - don shirye-shiryenta wajibi ne don shirya 1 tbsp. l chamomile, zaren, sage kuma zuba wannan cakuda tare da lita na ruwan zãfi. Bayan minti biyar na dafa abinci, cakuda ya kamata a ba da shi kuma a yi amfani da shi a jika bayan farjin bayan wanke gashi. Wannan hanyar tana da kyau idan tana jin ƙaiƙayi kuma yana haifar da wasu jin daɗi mara kyau (lokacin da kwaro ya ji rauni).
• Abu na farko da yakamata ayi lokacin da aka gano wani abu kamar wata cuta ta fata shine juya ga wata shuka da aka tabbatar da ita tsawon ƙarni - aloe. Wajibi ne don yanke sassan jikin ganye da ajiye su a cikin firiji don kwana 7. Bayan wannan, kuna buƙatar samun ruwan 'ya'yan itace daga gare su kuma amfani da su don sa mai da wuraren da aka lalace. Cutar kansa a kai yakamata a bi da wannan hanyar kowace rana.
• Amfani da man itacen itace shayi wata hanya ce da aka tabbatar da waraka. Ether yana da kaddarorin anti-mai kumburi, saboda haka yana iya sauƙin shawo kan cutar kansa a cikin mata da maza. Wajibi ne a ƙara haɗawa da man shafawa a masks, shamfu da gashin gashi, kuma kuraje ba za su bayyana kan kai ba.
• Idan ƙwayoyin cuta suna dame ku a kan kai a ƙarƙashin gashi, abin rufe fuska na musamman da aka sanya akan zuma da kirfa zai iya kuɓutar da ku daga mabuɗin. Wajibi ne don dumama zuma a cikin adadin 2 tsp., Dingara kirfa foda a ciki. An rarraba cakuda a wuraren matsala kuma yana riƙe tsawon mintina 15. Ba wata dabba a jikinka da zata dame ka bayan hakan.
• Idan kuna la'akari da yadda za ku kula da wannan rashin lafiyar, ya kamata ku kula da apple cider vinegar, wanda zai taimaka wajan shirya babban elixir mai inganci. Idan duk gashin ku yana da kuraje, kuna buƙatar tsarma 100 g na kayan albarkatu tare da adadin ruwa kuma kuyafa gashin ku akai-akai tare da wannan abun da ke ciki. Bayan wannan, farin kuraje ba zai zama mai ban tsoro ba.
• Yarrow jiko - wannan abun da aka tsara an samar dashi don samarda sakamako mai karya garkuwar jiki. Hakanan yana taimakawa wajen magance wani lamari kamar asarar gashi, kuma ba kawai tare da ƙoshin ciwo a kai a cikin gashin maza da mata ba, wanda ke haifar da dalilai iri daban-daban. Don magance matsalar, kuna buƙatar shafa gashin kanku akai-akai tare da wannan jiko.

Don haka, mun bincika dalilin da yasa kuraje suke zuwa akan kai, daga wacce yawanci za'a iya kirkirar su, kuma menene ma'anar ya kamata dattijo yayi amfani da shi don hana kuraje daga bayyana.

Ka'idodin abinci mai kyau

Ya kamata a fahimta cewa pimin occipital da yake bayyana sau da yawa akan kai da jiki shine sakamakon rashin abinci mai gina jiki. Sabili da haka, warkarwa na jiki shine gwargwadon zama dole, wanda ya sa gaba daya cutar ta shuɗe ta daina ciwan, yana haifar da itching.

• Ya kamata a shigar da abinci ta hanyar karamin rabo kuma galibi ya isa, ya fi dacewa a ci sau 5-6 a rana.
• Mahimmanci shine kin amincewa da mai, mai gishiri, abinci mai yaji, kayan abinci da aka dafa da sauran kayayyakin abinci masu cutarwa.
• Domin kada ku kamu da rashin lafiya, dole ne ku iya guje wa munanan ɗabi'a ta hanyar shan sigari da shan giya.
• Yana da mahimmanci ku ci yawancin 'ya'yan itatuwa, kayan marmari, berries kamar yadda zai yiwu, tare da su suna samun fiber mai lafiya da bitamin.

Hanyar da ta dace da lafiyarku zata ba ku damar kawar da cutar kawai kuma ku sami kyakkyawan fata, har ma da samun jin daɗi sosai daga aikin da sakamako mai ban mamaki.

Ciwon ciki

Juyawa Hormonal - hormone daya zai karu, ɗayan zai ragu. Ga jikin mutum, ire-iren yanayin da suke a jiki na dabi'a ne, amma yana haifar da alamun rashin jin daɗi. Abubuwan da suka shafi kumburi waɗanda suka bayyana a cikin samartaka yayin balaga sun danganta su da matsalolin hormonal. A cikin mata, kwayoyin halittu suna canzawa kuma suna haifar da kuraje yayin haila, ciki.

Wuce kima sebum

Cutar kansa a kai, sakamakon hauhawar cututtukan hanji, yana da zafi. Fatar karkashin purulent element tayi fitsari da ciwo. A sebaceous gland shine yake ba zai iya jimre wa adadin da aka ba shi kitse ba, ya mamaye jiki ya zama mai zafi. Koda karamin pimple ya zama mai raɗaɗi. Ganyen gashi yana rufe pores kuma ya zama abu mai haɗari. Gashi yana hana fata samun oxygen.

Tsarin ciki

Danniya yana haifar da matsaloli tare da glandar adrenal. Glandan adrenal suna hade da tsarin samar da kwayoyin halittar. Rushewar yanayin hormonal yana haifar da gazawar metabolism a cikin ƙananan kashi.

Kwayoyin cuta na kwayan cuta suna haifar da raguwa cikin ayyukan jiki da aiki mai aiki da ƙwayoyin cuta. Kwayar cuta ta kwayan cuta na iya zama na ciki ko na waje. Microan ƙaramin ƙwaƙwalwar ƙwayar cuta a kan fata shiga cikin kwayar sebaceous shine ke haifar da ci gaban ƙuraje a saman kai.

Seborrhea - babban dalilin ciwo a kai

Cutar kansa a kai yana bayyana a cikin marasa lafiya da cututtukan ƙwayar mayuwar mai. Hanyar cutar ta dogara da yanayin asirin. Fiye da yawa tsakanin matasa. A lokacin balaga, dalilin shine kariyar rigakafi ko kuma cututtukan hormonal. An san shi da kuraje tare da ƙara fata mai. A matakin farko, dermatitis na fatar kan yi kama da bushewar bushewa. A na gaba, akwai jan launi da matsanancin zafi. Kwayoyin cuta suna shiga cikin raunuka daga hadawa da kamuwa da fata. Kafin jiyya, seborrhea yana cire cututtukan fata a kai, bayan haka ana kula da cutar da take aiki.

Ana gudanar da magani a karkashin kulawar kwararrun.

A matakin farko, shawarwarin masu zuwa suna yiwuwa.

Don dakatar da kamuwa da cuta kuma ku rabu da kuraje - sau 2 a rana, kwanaki 5:

• bi da kuraje da ɓawon burodi tare da maganin Fukortsin,
• maganin shafawa mai maganin kashe kwayoyin cuta tare da maganin kashe kwayoyin cuta,
• Yi amfani da maganin 3% na hydrogen peroxide a hankali a hankali don kuraje.

A matsayin likita, dauki:

• da dare antihistamine - 2 makonni,
• magani mai kantad da hankali - wata daya, bisa ga umarnin.

Iyakance amfani da mai, kyafaffen, gishiri, man shanu.

Bayan kwanaki 7, abubuwa masu kumburi sun bushe, ƙaiƙayi yana raguwa. Idan likita bai lura da alamun kamuwa da cuta na sakandare ba, to, zai fara farawa don ciwon kansa na seborrheic dermatitis.

• Ana amfani da maganin Retasol sau 2 a rana (wata), samfurin yana aiki akan glandon sebaceous kuma yana rage kiba.
• Sau ɗaya a rana (watanni 1,5), da dare, ɗauki Retinol Palmitat - 150,000 IU,
• Sau 2 a mako (watanni 1.5) sukan wanke gashinsu tare da shamfu Naftaderm - yana rage itching, yana kawar da mai mai yawa.

Sakamakon irin wannan magani, rashes ya ɓace bayan makonni uku, ƙyallen da fata mai narkewa ya ɓace. Don rigakafin, maimaita hanya bayan watanni 6. Yi amfani da shamfu mai lalata Naftaderm sau ɗaya a mako.

Acne a kai a cikin maza

Fitowar kuraje da kuraje a cikin samari na da alaƙa da haɓaka aikin glandar jima'i, wannan shine babban bambanci daga 'yan mata. Acne ya bayyana a lokacin samartaka. A farkon matakin girma, kusan kashi 40% na matasa masu fama da cutar siga, kuma har zuwa shekaru 20-25 ba su wuce 5% ba. Idan aka kasa lalacewar hormonal, kuraje baya ɓoye ko kuma ya sake bayyana bayan shekaru 30.

Ana samar da gungun kwayoyin halittar jima'i na kwayoyin androgens a cikin gwaji da glandar maza. Waɗannan sun haɗa da testosterone da ke tasiri ci gaban al'amuran, tsarin ƙwayar tsoka, asarar gashi, sutura da halayya.Yawan wuce hadarin hormone yana sa mutum ya kasance mai ƙarfin zuciya da kuma sexy, amma a lokaci guda yana ba da gudummawa ga bayyanuwar kuraje.

Irin waɗannan abubuwan mamaki ba da wuya su bayyana tare da bushewa da kuma nau'in epidermis. An kirkiro yanayi mai dacewa don ƙirƙirar blackheads akan fatar mai mai. Ana daukar wannan nau'in a matsayin mafi rashin ƙarfi. Ingantaccen samar da glandar sebaceous yana haifar da toshe tubules, amma ban da hakan yana taimakawa ci gaban kwayoyin cuta.

Don yin bincike da kuma kyakkyawan magani, ana buƙatar gwaje-gwaje, bisa ga sakamakon binciken, likita ya ba da izinin magani.

Rarrabawa

Likitocin ba su rarrabe kuraje kan kai cikin nau'ikan da nau'ikan, amma don saukaka ana sanya su cikin:

• comedones
• kuraje wani yanayin mai kumburi.

Comedone wani gurbata ne da aka gurbata tare da baki ko fari dot. Bayyana a cikin mayar da martani ga toshewar hanjin dake fitowa daga ciki. Rashes ba sa wuta.

Digewa baƙi ba ya cutar, ba ƙaiƙayi. Idan an rufe kansa da gashi, comedos na bude yana da wahalar lura.

Fari dige na rufe comedones. An kafa shi a cikin zurfin yadudduka na fata ana warkarwa, amma kada ku kawo rashin jin daɗi.

Ciwon kuraje a kai - kuraje da purulent abun ciki. Blackheads suna kama da fatar fatar launin ja tare da fararen hakoran tsakiyar.

Baya ga kuraje na yau da kullun akan kai akwai kumburi - da ake kira wen.

Sanadin Acne a fuska

Yanzu bari muyi magana game da abubuwan da ke haifar da karuwar kwayar sebum da keratin.

1. Fitowar testosterone
Rashin daidaituwa a cikin mahaifa shine sanadiyyar yawan cututtukan fata a fuska. Amma, kamar yadda muka fada a sama, wannan shine halayyar matasa a cikin canji. Amma ga manya, suna iya samun wuce haddi na testosterone saboda take hakkin glandar adrenal, haka kuma saboda tsarkin kwayoyin halitta. Abin da ya sa tare da bayyanar cututtukan fata a fuska, yana da mahimmanci a nemi likita kuma a yi gwaji.

2. kayayyakin madara
Dukkanmu muna son kayayyakin kiwo don kwarin gwiwar da suke kawowa ga jiki. Koda yake, madara takan saka wa wasu mutane, kuma saboda dukkan kwayoyin halittun da ke cikin wannan samfurin, musammam ma, kwayar insulin-kamar girma (IGF-1), ta hanyar ɗaura wa masu karɓa a cikin ƙwayoyin sebaceous, suna ƙara haɓaka samar da ƙwayoyin sebum. Haka kuma, madara ta ƙunshi kwatankwacin yanayin testosterone na hormone, wanda ke nufin cewa ba ya shafar samar da ƙwayoyin sebum a hanya mafi kyau.

3. Manyan samfuran Manyan Glycemic Index
Abincin mu yana taka muhimmiyar rawa a bayyanar fatar baƙi, ma'anar anan anan ba wai kawai ta madara bace. Matsayin sukari a cikin jini shima yana shafar bayyanar wannan matsalar, wanda ke tashi yayin cin abinci tare da babban glycemic index. Ga mafi yawan lokuta, waɗannan sune abinci mai dadi (cakulan da Sweets, ruwan 'ya'yan itace da aka saya da soda mai dadi), da sauran abinci mai girma a cikin carbohydrates mai sauri (farin burodi da muffin, kwanakin, taliya da dankali). Dukkansu suna shafar matakin hormones a jiki kuma yana iya haifar da tasirin tashoshin gashi.

4. Trans fats
A yau, kayayyaki da yawa sun ƙunshi abin da ake kira trans fats. Ana iya samunsu a cikin margarine da biredi iri daban-daban, kayan kiwo da mai na kayan lambu, abinci da soyayyen abinci da kayan sarrafawa. Irin wannan abincin takarce yana ɗaukar haɗari masu yawa ga jiki, amma sama da komai, fata tana fama da ita. Fats na trans Trans da suka shiga jikin mutum na iya haifar da bayyanar cututtukan fata da kuma karfafa cututtukan dake gudana.

5. Matsalar Abinci
Wasu mutane na iya rashin jituwa ga wasu abinci waɗanda basu ma san da su ba. Yana faruwa cewa wannan matsalar tana bayyana ne kawai ta fuskokin kuraje akan fuska. Aiki ya nuna cewa tsarin kumburi a cikin manyan lamuran na epidermis na iya haifar da alkama, masara, gyada ko soya. Rashin yarda da furotin da ke cikin alkama ya zama ruwan dare musamman, sabili da haka, mutanen da ke da kuraje suna da dalilin barin kayayyakin burodin aƙalla 'yan makonni da lura da yanayin fata a fuskokinsu.

6. Abubuwan da suka shafi muhalli
A mafi yawan bangare, bayyanar kuraje yana tasiri ne da dalilai na ciki, amma wannan baya nuna cewa pores ba zai iya rufewa ba saboda dalilan waje. Har ila yau, iska da ke gurbata da ƙura, mai, datti da ƙarar motocin suma zasu iya ƙara kasancewa da kasancewa mai kasancewa. Wannan sanadin kuraje sau da yawa yakan sanya kansa ji a cikin yanayi inda kudaden da ke tsarkake fatarku ba zasu iya jure aikin su ba.

7. Saurin kula da fata
Idan kun wanke fuskarku sau da yawa a rana tare da masu tsabtatawa, tare da sebum, kuna cire shinge na hydrolipidic wanda ke taimakawa riƙe danshi, gami da zubin mayukan acid wanda ke magance ƙuraje. Fata a cikin wannan yanayin ya kasance mara kariya, sabili da haka ana iya cutar da ƙwayoyin cuta. Saboda wannan, glandon sebaceous ya fara samar da ƙwayoyin sebum, wanda ke ƙara yiwuwar gurɓatar yanayi.

8. Rage kayan maye
Idan da yamma ba ku wanke kayan kwalliyarku da kyau, kuma wannan tsari yana ta maimaitawa sau da yawa, lokaci zuwa lokaci, aikin share pores da samar da sebum ya rushe. Kuma sakamakon shine toshe hancin gashi da haɓakar kumburi. Abin da ya sa kwaskwarima masu kwantar da hankali suna ba da shawarar ku cire kayan shafa tare da madara kafin lokacin bacci, sannan ku cire ragowar kayan shafa tare da wasu sabulun.

9. Shan Guba
Dangane da bincike, a cikin 30% na mutanen da ke fama da cututtukan fata, matsalar ta bayyana ne sakamakon babban abun da gubobi a cikin jini wanda ke zuwa daga hanji. Wannan na iya zama saboda karancin ruwa mai tsafta, maƙarƙashiya, ko kuma rashin isasshen abinci mai fiber. A kowane ɗayan waɗannan halayen, abubuwa masu guba za su fara tarawa cikin jini, wanda hakan zai shafi yanayin fatar. Hakanan yana iya zama wajibi a tsaftace hanta da kodan, wanda ba zai iya jurewa da cire abubuwa masu guba daga jiki ba.

10. Rashin daidaituwa na ciki
Ba wai kawai babban testosterone yana shafar bayyanar cututtukan fata ba. Idan kana da ƙananan progesterone a cikin ƙwayar estrogen mai ƙarfi, to ba za a kiyaye ku daga ƙuraje a fuska ba. A wannan yanayin, ba za ku iya yin ba tare da endocrinologist wanda zai taimaka wajen daidaita ma'auni na irin waɗannan kwayoyin halittar mahimmanci ga jiki.

11. Shan wasu magunguna
Shan wasu magunguna na iya shafar asalin halittar dan adam, sabili da haka ya lalata aikin glandon sebaceous. Bugu da kari, magunguna na iya haifar da rashin lafiyan da ke haifar da kuraje. A matsayinka na mai mulkin, rigakafin cututtukan hormonal, maganin rigakafi, har ma da bitamin kari yana haifar da bayyanar irin waɗannan matsalolin.

12. Damuwa
Rashin damuwa na yau da kullun yana haifar da lalata jiki kuma yana rushe tsarin garkuwar jiki. Kuma, Bugu da kari, yana shafar daidaituwar hormonal kuma yana lalata sukari na jini, ya zama mafi ganuwa kuma sabili da haka shine mafi yawan matsalar rashin lafiyar fata a fuska.

Acne kan shugaban mata

Cutar fata a cikin 'yan mata matasa na danganta ne da al'ada.

Rashin raguwa a kai yana tsokanar gazawar lokacin haihuwa, bayan haihuwa.

A cikin mata da suka manyanta, lokacin haila da lokacin haila yana haifar da karuwa a cikin kwayoyin halittar jiki da bayyanar wasu abubuwa na kumburi.

Polycystic ovary, sanadi ne sanadin ƙuraje a kan mata, a lokacin cutar akwai aiki na ciki. Kwayoyin suna haifar da ƙarfi sosai, jiki yana aiki don sutura, yawan kitse akan fatar yana ƙaruwa.

Don ingantaccen magani na cututtukan hormonal, ana buƙatar shawarar likita.

Yadda za a magance kuraje

Cutar fata a fuska na haifar da mummunan rauni ga darajar mutum, don haka ba abin mamaki bane cewa mutane suna shirye su ɗauki maganin rigakafi kuma suna ɗaukar wasu matakan don kawar da wannan matsalar. Wannan kawai magunguna ba su kawar da dalilin cututtukan fata ba, amma kawai cire cire kumburi na ɗan lokaci kuma inganta bayyanar.

Yawancin mutane ba sa zuwa ga likitocin da ke ƙoƙarin gyara matsalar da kansu, ta yin amfani da hanyoyin da ake jita-jita don taimaka wa abokansu. Koyaya, da wuya mutum ya ɗauki tetracycline idan ya san cewa don tsabtace fuska, ya isa kawai a ware madara ko gurasa a cikin abincin. Ba tare da sanin wannan ba, mutum yayi taurin kai tsaye yana ci gaba da “guba” jiki tare da masu hana ƙwayoyin cuta, ba wai kawai zai magance matsalar cututtukan fata ba, har ma da samun sakamako masu yawa na irin waɗannan kwayoyi, kamar ciwon kai da ciwon tsoka, ƙamshi da fata mai lalacewa.

Kuma har ma da hanyoyin a cikin salo na kyau, wanda kuka ba da kuɗi da yawa, ba zai warware matsalar ku ba. Jiyya tare da hasken shuɗi, ba shakka, yana kashe ƙwayoyin cuta, amma wannan kawai maganin wucin gadi ne ga matsalar, wanda zai biya diyyar bushewar fata mai laushi. Kuma ko da microdermabrasion - hanya ce wacce take kawar da kuraje sosai, tana haifar da jan launi da kumburi fata.

Yadda zaka rabu da kuraje ta hanyar halitta

Kafin kama maganin rigakafi da zuwa dakin shakatawa, gwada hanyoyi na dabi'a don kawar da kuraje, i.e. rage cin abinci da salon rayuwa.

1. Canja kayayyakin kiwo
Da farko dai, gwada daina shan madara. Ba mu ba ku mantawa game da dandano na kayan kiwo har abada. Kawai gwada maye gurbin madara saniya da goro (almond, cashew, soya madara daga ƙwarya), da waken soya, shinkafa ko madara kwakwa. Daga waɗannan samfuran ana samun yogurts mai ɗanɗano, ƙawara da kankara. Amma a matsayin lada zaka sami fuska mai tsabta batare da laima guda ba.

2. Guji abubuwa masu sauƙaƙan carbohydrates
Kayan carbohydrates masu sauki, wadanda suke a cikin kek, da lemo da sauran kayan lefe, basa kawo wani fa'ida ga jiki, amma suna bayar da gudummawa ga samun nauyi da tsokani bayyanar cututtukan fata. Ka daina shan kayan zaki, Sweets, farin burodi da kayayyakin man shanu domin fuskarka ta sake tsabta. Kuma a lokaci guda za ku zama masu santsi da lafiya.

3. Ka daina yin sukari
Baya ga ƙin ƙyallen muff, zaki, ice cream da cakulan, kuna buƙatar tunani game da ƙin samfurin ƙananan carb mai cutarwa - sukari. A cikin 40% na lokuta, cikakken ƙin sukari zai taimaka wajen tsayar da fuskarka da mantawa game da ƙoshin kuraje. Zai dace ka shagaltar da kanka ka sha shayi da kofi ba tare da sukari ba, kuma lokacin da kake shirya kayan lefe wa kanka da daukacin iyali, maye gurbin sukari da stevia, a matsayin mafi kyawun zaɓi ga samfurin da ake tambaya.

4. Cin abinci da furotin mai lafiya.
Kwarewa ya nuna cewa kyakkyawar farawa a cikin yaki da kuraje shine abincin da yakamata ya ƙunshi furotin 45%, carbohydrates mai rikitarwa 35 da fatarar kayan lambu mai kyau 20%. Dangane da ma'anar furotin, ku ci naman da kifi, amma kada ku manta da furotin kayan lambu, wanda yake da yalwa a cikin wake, soya, kwayoyi, da kuma buckwheat. Za'a iya samun takaddun carbohydrates a cikin hatsi, hatsi, legumes, kabeji, barkono da tumatir. Kuma kayan ƙanshi na kayan lambu - a cikin almon da walnuts, avocados da halva, sesame da man linse.

5. Ku ci abinci mai gishiri
A cikin tsabtace fata daga kuraje da sauran rashes, yanayin ƙwayar gastrointestinal, musamman, microflora na hanji na al'ada, yana taka muhimmiyar rawa. Don kula da shi, yana da mahimmanci don sake jujjuya ƙwayoyin ƙwayoyin cuta masu amfani waɗanda ake samu a cikin abincin da aka gurɓata - pickles, sauerkraut, kuma, ba shakka, a cikin kayan kiwo kamar kefir, madara da aka dafa da yogurt. Irin wannan abincin zai taimaka wajen kawar da mummunan ƙwayoyin cuta da yisti, rage yawan guba na jiki.

6. Ku ci abinci na halitta, ba abinci mai sauri ba
Abincin da aka yi, wanda aka sayar cikin kayan ɗakuna, an riga an sarrafa shi, wanda ke nufin cewa ba shi da waɗancan abubuwan gina jiki da aka adana a asalin samfurin gaba ɗaya. Abinci mai sauri yana daidaita jiki, amma a lokaci guda ba zai iya sake sarrafa tarin bitamin da ma'adanai ba, wanda ke nufin zai raunana tsarin garkuwar jiki da kuma tayar da daidaituwar yanayin jiki. Don haka, ya kamata ka nisanta daga kwakwalwan kwamfuta, kayan hutawa, kwayoyi gishirin, mahaukata da sauran samfura masu cutarwa. A akasin wannan, don kula da lafiyar jikin ku kuma, sama da komai, fata, sanya shi doka don dafa abinci a gida, kuma daga samfuran halitta - 'ya'yan itatuwa, kayan lambu, kwayoyi da hatsi, namomin kaza da berries, gami da nama na asali da kifi.

7. Rage barasa da kuma maganin kafeyin.
Dukkanin barasa da maganin kafeyin abubuwa ne masu kara kuzari wadanda ke kara yawan damuwa a jikin mu, wanda hakan ke nuna cewa zasu iya ba da gudummawa ga rashin daidaituwar kwayoyin halittun jini da kuma kara yawan sukari, yana haifar da kuraje. Bugu da kari, barasa ya cutar da hanta, yana kara yawan guba a jiki, wanda ke nuna cewa idan kana son kauda matsalar da ke damunka, ka rage ko kuma ka watsar da wadannan abubuwan masu cutarwa.

Canjin rayuwa

8. Yanke kayan shafawa
Ta hanyar barin kayan shafa na yau da kullun, zaku taimaka tsaftace fatarku. A bayyane yake cewa a cikin dare yana da matukar wahala ga mace ta ƙi irin wannan kulawa don bayyanarta. Sabili da haka, fara ƙananan - gwada amfani da kayan shafawa ba tare da dyes da sinadarai ba, amfani da kwaskwarima a kan ruwa maimakon tushen mai, kuma idan kun dawo gida daga wurin aiki, nan da nan ku wanke kayan kwaskwarima kuma ku shafa cream don mayar da fata.

9. Rage damuwa
A zahiri, rage damuwa ba wani yunƙurin rufe bakin matsala bane ko kuma ba a amsa da kyau ga rudar ba. Don rage matakin damuwa, ya isa a ishe ku isashshen bacci, motsa jiki kowace rana, aƙalla aƙalla minti 30 a rana a cikin iska mai laushi kuma ku ɗauki "wanka na rana" na mintina 15.

10. Tsaftace fuskarka sau daya a rana.
Cire sebum daga fuska bai kamata ya zama ƙarshen a cikin kansa ba, saboda wannan ɓangaren fata yana kiyaye shi daga bushewa da shigar azzakari cikin farji. A wannan batun, tsabtace fuskarku sau ɗaya a rana, da maraice, kuma da safe kawai ku wanke shi da ruwa mai sanyi.

Fata Yana Taimakawa Jiki

Arshe labarin, bari mu faɗi cewa bisa ga binciken, yawancin mutanen da ke da kuraje da sauran rashes akan fuska suna da ƙarancin zinc. Wannan yana nufin cewa ban da ingantaccen abinci mai kyau da kuma kula da fata, zaku iya amfani da kayan abinci masu ƙoshin lafiya tare da sinadarin zinc, wanda zai rage samar da keratin da sebum, tare kuma da taimakawa jiki ya iya magance ƙwayoyin cuta masu haɗari waɗanda suka shiga cikin fata. Ka tuna, yakamata a fitar da kashi 30 na zinc a jikinka kowace rana.

Arin bitamin E shima zai taimaka wa fata.Ya zama cewa ta hanyar daidaita matakan retinol a cikin jiki, muna ba da gudummawa ga hanzarta cire ƙwayoyin fata masu mutuƙar fata, wanda a wannan yanayin daina ƙuntatawa ga wasu ƙwayoyin sel da suka mutu kuma kar a rufe jigon fata.
Lafiya a gare ku da nasara a cikin yaki da kuraje!

Sanadin Acne a kai

Acne zai iya bayyana ba kawai akan fuska ba, baya, har ma akan fatar kan mutum. Lokacin yin gwagwarmaya, yawanci suna haifar da rashin jin daɗi ga masu su. Dole ne a zubar da wannan abin mamakin cikin sauri.

Idan kun sami kuraje a cikin gashin ku, to wannan na iya zama alama game da kasancewar wani mummunan cuta a jiki. Zai fi kyau tuntuɓi ƙwararre, kawai zai yi maganin cutar daidai. Ya haɗu da irin waɗannan matsalolin Likitan ilimin likita (kwararren gashi) Masanin ilimin hakora (gwani a cikin cututtukan fata) da Gastroenterologist (kwararre a cikin jiyya da rigakafin cututtukan cututtukan hanji da hanta).

• Dalili na farko shine kuskuren zabi na shamfu ko gashin gashi. Hakanan, kuraje akan kai na iya faruwa daga wanka mai saurin gashi ko akasin haka, tsawan lokaci mai yawa. Zai fi kyau a wanke gashinku sau ɗaya a kowace kwanaki 3 zuwa 4.
• Dalili na biyu kuma sanannen shine rashin abinci mai gina jiki. Idan kun sami kuraje akan fatar kan mutum, to lallai ya kamata ku ware daga abincinku: Sweets, sha tare da dyes, soyayyen, barasa. Don ɗan lokaci kuna buƙatar ci gaba da tsarin abinci. Dayawa sun yi imanin cewa ba ya taimakawa inganta yanayin fatar, amma wannan ba haka bane.
• Cutar kansa a cikin mata na iya faruwa saboda rashin daidaituwa na hormonal.
• Siffar kai da aka yi da masana'anta na roba.
• Damuwa
• Ba daidai ba aikin glandon sebaceous.
• Cutar kansa a kai na maza na iya faruwa bayan lalacewar fata a sakamakon amfani da kuli mai ƙyalli a cikin maɓallan gashi.
• Kwayoyin cuta da cututtukan fungal.
• Rashin barci,
• Cututtuka na gastrointestinal fili.

Yadda ake cire kuraje a kai

1. Kuna iya kawar da kuraje a kai ta hanyar maganin su. Don yin wannan, kuna buƙatar tuntuɓar likita mai ilimin trichologist, wanda bayan ganewar asali zai tsara maganin da ya dace muku.
2. Cutar fata tana iya ɓacewa idan kun kawar da cututtukan da ke haifar da haifar da bayyanar su: misali, matsalolin ciki, da sauransu.
3. Magunguna na kabi'a: wani solarium (yana bushe fata, yana rage haɓakar glandar sebaceous), masks na gida da shamfu don gashi.

Abincin girke-girke na jama'a don kawar da kuraje a kai

Dole ne a kusantar da wannan matsalar da fahimta. Baya ga wadancan magungunan da aka zaba wadanda likitanku zai rubuto, gwargwadon sakamakon binciken, yakamata ku juya ga magungunan gargajiya. Wadannan girke-girke na shekaru har yanzu muna karɓar iyayenmu mata. Suna da sauƙin sauƙaƙe itching da kawar da kumburi mai yawa.

Yana da maganin antiseptik. Yi amfani da irin wannan kayan aikin ya zama ba sau 4 ba a wata. Muna siyan henna mara launi don gashi a cikin shagon musamman, zuba shi cikin kwano maras nauyi. Cika tare da gilashin ruwan zafi ɗaya, yakamata ya zama bai wuce digiri 70 ba. Bar don sa'o'i da yawa don nace. Sannan a hada kwai kaza guda daya sai a gauraya sosai. Mun sanya maganin a fatar kan mutum kuma rike samfurin tsawon mintuna 30. Na gaba, muna wanke gashi da kai da kyau, zaku iya amfani da shamfu.

Ana iya siyan wannan kayan aikin cikin sauki a kowane kantin magani, kuma farashinsa yana da yawa. Yana da ikon daidaita yanayin aiki na glandon sebaceous. Don shirya mafita, ɗauki 2 tbsp. tinctures da haxa tare da gram 250 na ruwa, a samu rigar auduga a goge fatar kan ta sau 2 a mako.

Yana da kayan antibacterial da maganin antiseptik. Don magance irin wannan matsalar mara ƙyanƙyashe kamar ƙuraje, kawai kuna buƙatar ƙara dropsan digo biyu na wannan maganin zuwa shamfu.

Wannan kayan aiki yana da anti-mai kumburi, antibacterial da rauni warkar Properties. Yanke ƙananan ƙananan kuma lokacin farin ciki na wannan shuka. Sun ƙunshi ruwan 'ya'yan itace mai yawa. Matsi da ruwan 'ya'yan itace daga gare su kuma shafa a kan fatar kan mutum. Bayan haka, kuna buƙatar saka hular hat, kuɗa kanku a tawul. Bayan rabin sa'a, zaku iya kurkura.

Iya warware matsalar yakamata a gurfanar da shi a gaba: 100 ml na vinegar da ruwa na ruwa 100. Da farko, wanke gashin ku da shamfu, sannan kuma kuyi ruwa tare da samfurin da aka shirya. Bayan minti 5, shafa gashin ku sosai da ruwa ba tare da amfani da shamfu ba. Wannan zai hana wari mara dadi.

Mahimmanci! Hakanan zaka iya kurkura kanka tare da kayan ado na yarrow, wanda aka sayar da ciyawa a cikin kantin magani.

Ana iya samun irin wannan sabulu a cikin kantin magani ko a cikin sashen tattalin arziki na kowane babban kanti. Yana cikin nau'in ruwa, kawai irin wannan kayan aiki sun fi tsada sosai (kimanin 150 rubles).

Don shirya irin wannan kayan aiki ba mai wahala bane. A sha 2 tbsp. zuma da 1 tsp kirfa, Mix da kyau. Aiwatar da samfurin da aka haifar zuwa wuraren matsalar ko ga shugaban gaba ɗaya. Zaku iya wanke mask din bayan mintuna 30.

Ruwan 'ya'yan itace wanda aka matse shi kawai ya dace. Yana tsaftatar da kan fatar. Irin wannan ruwan 'ya'yan itace yana lalata ƙwayoyin cuta da yawa, kuma suna warkad da raunuka. Ya ƙunshi yawancin adadin bitamin da ma'adinai. Lokaci-lokaci, kuna buƙatar sa mai da yankunan da cutar ta shafa.

Wataƙila sashi mafi mahimmanci shine tsaba. Sun ƙunshi yawancin adadin bitamin da ma'adanai. Wannan tsire-tsire yana da kayan aikin farfadowa, maganin antiseptik da anti-mai kumburi. Ana iya sayan 'ya'yan itatuwa na Anise a kantin magani. Ya kamata a zuba su da ruwan dumi kuma a bar su kumbura na dare. Da safe muna niƙa tsaba cikin gruel. Mun sanya shi zuwa wuraren da cutar ta shafi. Riƙe kusan awa ɗaya sannan a shafa .. Ana iya yin wannan masar sau 3 a mako.

Akwai guda BUT a wannan hanyar! Idan a baya irin wannan abun da ke ciki ya ƙunshi sinadaran halitta ne kawai, yanzu yana ƙunshe da abubuwa da yawa na abubuwan da ba a iya amfani da su ba, don haka zaka iya amfani da shi bai wuce makonni 2 ba. Mun samo saiti na musamman kuma muna wanka da shi kullun.

Kamar yadda kake gani, akwai hanyoyin da yawa na mutane da kuma hanyoyin magance rashes, amma babban aikin shine gano dalilin bayyanarsu. A gaban cututtukan gastrointestinal, jama'a, da hanyoyin sarari bazai yi tasiri ba.