Na raba abin da na samu game da zuwa likita ta trichologist a cikin wani asibiti mai zaman kansa: rabin shekara da suka gabata na yanke shawarar in tafi duka iri ɗaya, saboda kowa ba shi da raha in faɗi cewa ni ma da wuri (a 23, yayin da kakana ɗan shekara 40 ne kuma mahaifina ya kusan 50) ya fara aske bisa kansa. Ni kaina ban lura da wannan ba kafin, kuma mai gyara gashi ya ce komai ya yi kyau tare da ni.
Likita ya nuna kambi na a karkashin wata madubin likita kuma ya ce Ina da androgenetic alopecia kuma wannan na haifar da abubuwa da yawa: damuwa da kwayoyin halitta sune manyan. A kan shawarar, ya fara fesa Generolon (2%) a cikin gashin kai na sau 2 a rana kuma ya ɗauki kwata na allunan Proscar sau ɗaya a rana (kaɗan kaɗan 1g tare da nauyin kwamfutar hannu na 5g). Baya ga magani, maye gurbin shamfu maimakon Shauma da aka saba da wasu tare da Alerana na kwaskwarima ya zama abin taɓa kansa. A tsawon tsawon lokacin magani, Na yi ƙoƙari gwargwadon damar bi umarni kuma kada ku rasa lokacin shan magunguna.
Bayan watanni 3, na yanke shawarar gyara sakamakon kuma nayi farin ciki sosai: gashi yana da ƙarfi sosai, ya daina faɗuwa sosai yayin wanka da haɗuwa. Bugu da kari, a wuraren da daskararren yawu suke gani, yanzu babu wani abu da ke haskakawa. Kashin kanta ta aske kanta, ba shakka, ba ta cika tsufa ba, amma tsawon watanni 3 ya yi da wuri don yin magana game da shi. Launin gashi ya canza kadan - sun samu inuwa mai duhu. Yanzu, kuma bin shawarar likita, Ina da hutu na watanni 3, ƙarƙashin kulawata ta koyaushe. Aƙalla ban ga wani lalacewa ba, amma akwai ɗan ƙaiƙayi a wannan yanki idan ban wanke kaina sama da awanni 24 ba.
Zan amsa wa kowa game da tambayoyin da suke ba ku sha'awa) Kula da kanku, idan kun juya ga ƙwararren masani a kan lokaci, zaku iya gyara aibi!
Sanadin aski a cikin mata
Akwai dalilai da yawa don asarar gashi:
- danniya
- hormonal da sauran cututtuka
- matsaloli na rayuwa
Kayan da ba a kula da su ba
- gado na gado
- canje-canje masu dangantaka da shekaru.
Me yasa gashi ya fadi cikin maza
A cikin maza, akwai dalilai guda 2 na ashe:
- gene haihuwa
- hormonal, yana da alaƙa da haɓaka matakan testosterone.
Tsarin gashin kansa na kowa ne kuma ba abin mamaki bane
Ba'a la'akari dashi azaman ilimin cuta. Har yakai shekaru 60, kashi uku bisa dari na maza ne kawai suka rage da gashi wannan matsalar ba ta shafa ba.
Ga mata, asarar gashi tuni bala'i ne. Mafi sau da yawa, asarar strands a cikin su yana ƙaruwa a cikin postmenopausal, lokacin da matakin testosterone yana ƙaruwa. Bangaren balbal din ba shi da tsayayyen shimfidar fuska, gashi a hankali yakan rarrabu daga duka kan kai.
Sabon labarai a cikin hanyoyin dabaru da hanyoyin magance baldness
Akwai nau'ikan alopecia guda uku (baldness).
- Digiri na farko yana nuna asarar gashi guda. Wurin da ba shi da kyau yana da kamannin da'irar ko m.
- Digiri na biyu yana wakiltar yawancin asarar gashi. Suna iya haɗu da juna.
- Digiri na uku cikakken gashin kansa ne.
Taimakon likita
Idan asarar gashi yana da daidaituwa, to abubuwanda zasu iya zama da alaƙa da tsufa ko kuma jijiyoyin jini. Idan akwai kuɗin gashi a kai, to wannan nau'in mai da hankali na alopecia.
Nau'in alopecia mai da hankali
Irin wannan gashin kansa yana da wasu dalilai masu mahimmanci.
- cututtukan autoimmune
- cututtuka da tsari
- ciki da bayan haihuwa har zuwa watanni shida,
- jiyya kamar chemotherapy,
- rashin mahimmancin abubuwan micro da macro,
- sinadaran guba
- fata cututtukan fata (psoriasis, seborrhea, lichen, da sauransu),
- rushewar gland da sauransu.
Kamar yadda kake gani, dalilin na iya zama komai, kuma domin a gano shi, wataƙila ka je ga likitoci sama da ɗaya: likitan dabbobi, likitanci, likitan fata, da kuma babban likita. Kwararren zai gudanar da gwajin waje kuma ya nemi gwaje-gwaje. Dangane da sakamakon gwajin, za a tsara magani mai dacewa.
Idan kana da mummunar fuska ta gashin kansa kuma gashin ku ya tonu a cikin shrys, kada kuyi ƙoƙarin neman magani!
Babu makawa cewa za ku iya yin wani abu daidai, kuma lokaci zai ɓace.
Magungunan magungunan gargajiya
Ya kamata a yi amfani da maganin gargajiya kawai bayan tuntuɓar likita
Wataƙila za su sami sakamako mai amfani idan aka yi amfani da su tare da kwayoyi masu aiki.
Hanyoyin madadin suna da alama suna da tasiri idan dalilin ya dogara da rikicewar metabolism a fatar, rashin bitamin da ma'adanai. Tsarin abinci mai gina jiki zai taimaka inganta haɓakar jini a cikin fata, ƙarfafa tushen gashi.
Ga wasu girke-girke.
- Haɗa a cikin rabo na 3: 1: 3: 3 a decoction na tushen burdock, cognac, ruwan 'ya'yan itace albasa da yolks kwai. Ana amfani da abin rufe fuska ga fatar kan mako mako tsawon awanni 2.
- Face tare da baka.
A cikin ɗanyen albasa, ƙara cokali mai na man zaitun da zuma, ƙwan 1 kwai da ɗan shamfu kaɗan. Aiwatar da mask din a kullun don 'yan awanni biyu. Bayan kin kashe abin rufe fuska, kuna buƙatar shafa gashin ku da ruwa tare da ƙari da ruwan 'ya'yan lemun tsami don doke ƙanshin albasa.
Gashi daga irin wannan rigar zai sami haske da taushi
- Akwai wani girke-girke wanda a farkon kallo alama matsananci. Idan gashi ya fadi a cikin shreds, to jiko na barkono mai zafi akan vodka za'a iya shafawa a cikin tushen.
- Kuna iya juyawa zuwa shuka da aka sani da dadewa saboda kaddarorin warkarwa.
- Tafarnuwa gruel tare da Bugu da ƙari na man kayan lambu mai magani ne mai karfafa tushen ƙarfi.
Tafarnuwa gruel tare da man kayan lambu
Canjin rayuwa
Idan gashi ya fita a cikin shreds saboda ƙarancin bitamin, ƙananan abubuwa da na macro, to abincin abinci na ƙila bazai isa ba. A wannan yanayin, dole ne ku manne wa tsarin abinci na musamman. Misali, asarar da aka samu ta rashin karancin ƙarfe ana bi da ita ne kawai ta hanyar ƙara magunguna waɗanda ke haɓaka matakin haemoglobin, kazalika da shigar da kayayyaki kamar hanta, buckwheat, rumman da sauransu a cikin menu.
Tabbatar da samun waɗannan abincin a cikin abincin yau da kullun
Idan mutum yana matukar son cin abinci tare da niyyar rasa nauyi, to matsalolin gashi ba zasu dauki dogon lokaci ba. Idan mai mai ya tafi da sauri, to asalin yanayin hormonal zai canza kwatankwacinsu. Tsarin tafiyar matakai na jikin dan adam shima ya canza, kamar yadda jiki yake asarar mai mai-narkewar abubuwa masu yawa.
Ya kamata rage cin abinci a cikin adadin sunadarai, kitse da carbohydrates, musamman sunadarai! Rashin haɗarin mahaɗan furotin na iya zama wata sanadin asarar gashi.
Don yin wannan, cinye ƙarin nama, ƙwai, cuku gida, cuku
Da kyau, hanyar rasa nauyi kada ya ci gaba da sauri saboda jiki yana da lokaci don sake ginawa.
Kuna iya buƙatar yin bita ba kawai menu ba, har ma da al'adun ku. Don yin mulkin alopecia saboda yanayin rayuwa mara kyau, tabbatar cewa amfani da waɗannan shawarwari masu zuwa.
Barcin akalla awanni 7 a rana
- Idan za ta yiwu, yi tafiyar yau da kullun.
- Rage, kuma mafi kyau, ƙi har abada daga amfani da barasa da kayan taba.
Barin munanan halaye
- Kare gashinka daga iska mai sanyi a cikin hunturu da zafin rana a lokacin bazara.
Suturar kai zata taimaka maka da wannan.
- Sau da yawa, ba gashinku damar bushewa ta halitta ba tare da amfani da bushewar gashi ba.
Fara haɗuwa da gashin ka tare da tukwicin ɗinkewar tausa.
- Idan gashin ya kasance na bakin ciki da na toshewa, kada kuyi fata ko lalatarku da gashin ammoniya.
Ba wai samfuran ƙwararrun kawai zasu taimaka inganta hawan jini na fatar kan mutum ba, har ma da tausa kai na yau da kullun tare da yatsunsu ko kuma tausa mai taushi.
- Sun ce dukkanin cututtuka daga jijiyoyi ne. Kula da jijiyoyinka!
Kayan Kula da Gashi
Ya kamata a kula da gashi ba kawai lokacin da suka fito cikin shreds ba, har ma lokacin da suke ganin suna da ƙoshin lafiya. Kulawa ta dindindin na iya hana asara a manufa. Da kyau, idan kun riga kun fara rasa gashi a adadi mai yawa, to kuna buƙatar sake nazarin matakan da kuka ɗauka a baya.
Na farko, yanayin yanayi na iya shafar adadin ɓarnar da ke fitowa. A cikin hunturu ne abincin mu ke canzawa mafi muni.
Rashin bitamin da ma'adanai suna shafar jiki baki ɗaya: fata, ƙusoshi, gami da gashi
A wannan yanayin, kuna buƙatar fara "ciyar da" gashi a waje da ciki. Don dawo da ma'auni na abubuwan da aka gano da bitamin a cikin jikin, ya kamata a ɗauke su da baki. A yau, akwai abubuwa masu yawa na bitamin don dalilai daban-daban. Game da gashin kansa, ana shawarar shirye-shiryen da ke tattare da sinadarin alli, baƙin ƙarfe, bitamin B, zinc, amino acid, da kayan girki.Idan muna magana game da abinci mai ƙoshin waje, yakamata ku sanya masks na gashi na musamman, wanda a cikin tsarinsu yana ɗauke da abubuwan haɓaka da ke haɓaka hawan jini zuwa fatar da ƙarfafa tushen gashi .
Duk abin da ke haifar da alopecia, idan gashi ya fadi da yawa, kada ku yi shakka, tuntuɓi ƙwararre! Ta hanyar gano asalin cutar, zaka iya zaɓar hanyar da ta dace don magance matsalar.
Albasa mask
Maganin asarar gashi mafi yawanci a cikin duniya, ba tare da wata shakka ba, shine albasa. Haka kuma, yana da sauki a sanya shi domin ya magance matsalar data kasance. Ya isa ka sara da albasa ta wuce shi ta wurin niƙa, sai a goge ƙwanƙanganun a cikin wuraren matsalar, kai a kai tare da cellophane da towel na minti 30. Don haɓaka tasirin albasa, zaku iya ƙara cokali mai ɗanɗano, tafarnuwa yankakken ko zuma. Bayan wanke gashin ku tare da shamfu, kar a manta da kurke shi da kayan ƙanshi na chamomile, calendula ko sage. Tsarin ya zama sau 2-3 a mako.
Ja barkono tincture
Ofayan mafi kyawun magani don magance alopecia shine tincture na barkono ja. Bayan haka, yayin da ake kara barkatinta da karfi, hakan zai fi karfin maganin zai fito dashi. Don shirya maganin, ya isa ya niƙa ɗan kwalaba ɗaya na barkono, zuba shi tare da 100 ml vodka da rufe murfin, nace tsawon makonni uku a wuri mai duhu. Maganin da ya haifar ya kamata a shafa a cikin wuraren tare da alopecia ba fiye da minti 30, sannan ku wanke gashin ku da shamfu. Ana aiwatar da irin waɗannan hanyoyin sau 2 a mako.
Nettle jiko tare da burdock
Don shirya ingantaccen maganin asarar gashi, kawai Mix 2 tbsp. yankakken ganye na burdock kuma daidai adadin yankakken nettle. Bayan zuba kayan ganyayyaki da 200 ml na wani ruwa mai tafasa, yana da kyau a kyale shi daga ciki na mintina 20, bayan haka ya rage kawai ya danne jiko a shafa a wurin asarar gashi. Kuna buƙatar aiwatar da hanya sau 3 a mako, bayan wanke gashinku, ba tare da wanke jiko ba.
Nettle da Vinegar Sunci
Don shirya ruwan shafa fuska, a cikin tasirinsa ba shi da ƙima ga magunguna don magance alopecia, ya isa ya zuba 5 tbsp. yankakken sabo nettle tare da 0.5 l na ruwa, ba manta su tsarma wannan cakuda tare da kamar wata tablespoons da vinegar. Kawo cakuda zuwa tafasa, ya kamata a saka a kan zafi kadan kuma a riƙe shi tsawon mintuna 30, sai a rufe a bar sanyi. Cutar shafa ta wannan hanyar yakamata a shafa a cikin tushen gashi mai rauni kafin lokacin kwanciya. Hakanan zaka iya kula da kan ku tare da wannan samfurin sa'o'i biyu kafin wanke gashi. Gudanar da irin wannan magani sau 2-3 a mako, da sauri za ku sami sakamako mai kyau.
Mustard foda
Ya juya cewa mustard ba kawai kayan yaji bane don kowa da kowa, har ma magani ne wanda ke kunna haɓaka gashi kuma yana ƙarfafa gashin gashi, yana hana gashin kai. Don yin wannan, kawai kuna buƙatar tsarma mustard foda tare da ƙaramin adadin ruwa zuwa ga ƙwayar gruel kuma ku shafa shi a cikin fatar. Kurkura kashe samfurin bayan mintuna goma tare da adadin ruwa mai laushi, saboda idan kun cika shi, zaku iya ƙone fata. Ya kamata a aiwatar da irin wannan jan hankali a duk sauran rana, har sai kun lura da kyakkyawan sakamako na magani, sannan kuma a ci gaba da yin rigakafin, ana amfani da miyagun ƙwayoyi sau ɗaya a mako.
Me ya sa mijina ya zama m?
Abubuwan da ke haifar da kumburin ƙira na namiji (a kimiyance: androgenic alopecia) suna da yawa. Wasu daga cikinsu ana haifar da su ne ta hanyar rikicewar jiki, wasu kuma ana haifar da su ne ta hanyar tsinkayen kwayar halitta, wasu kuma lalatattun halaye ne.
Babban dalilin shi ne gado. Rashin kunya yakan fara ne lokacin da jiki yake da asalin asarar gashi. A cikin ilimin kimiyya, ana kiran shi alopecia. Babu takamaiman ka'idojin shekaru don fara aikin da ake kira. Zai iya farawa a kowane lokaci bayan balaga. Da farko, yankuna na wucin gadi na asamu. Hakanan, gashi a cikin lokacin bacci yana karawa, yana faduwa kuma yana barin shugabanku har abada.
Kwayoyin Alopecia ana iya gado daga maza da mata, kuma suna bayyana lokacin da androgens (hormones na jima'i) suke cikin wadataccen taro. Asibitocin yanzu suna ba da sabis na gano tsaran ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa - gwajin gyaran gashi. Don haka a kowane lokaci zaka iya gano ko akwai tsinkayar hasara gashi.
Wani dalili, wanda, a ganina, ya zama ruwan dare gama gari. Waɗannan yanayi ne masu damuwa. Da farko dai, tsarin jijiyoyin jiki suna wahala. Jirgin ruwa akan kunkuntar kunkuntar. Kuma tare da tsawaita damuwa, wannan yana haifar da gaskiyar cewa tushen gashi ba su samun isasshen abinci mai gina jiki, wanda ke haifar da aske.
- Sakamakon sakamako na kwayoyi
Zaka iya nemo, alal misali, bayan shan maganin rigakafi. Sabili da haka, kafin amfani da irin waɗannan kudade, ya zama dole a nemi shawara tare da gwani.
- Rashin lafiyar thyroid
Tare da isasshen aikinsa, asamu yana faruwa a ɓangaren gaban, occiput. Baldness, halayyar tsofaffi, na iya farawa a cikin samari tare da cututtukan thyroid. Tare da karuwa a cikin gland shine yake, gashi shima ya fadi.
Misali, shan sigari na kara hadarin asara gashi. A kallon farko, ta yaya shan sigari zai iya tasiri? Mai sauqi qwarai. Masana kimiyyar Amurka sun gudanar da gwaje-gwaje da yawa, kuma sun isa ga yanke hukuncin cewa gashin gashi, wanda yake tushen tushen gashi, yana lalacewa.
Akwai wasu dalilai. Rashin daidaituwa yana faruwa bayan raunin da ya faru, ƙonewar kai, da kuma cin ganyayyaki kawai. Hakanan, cututtukan parasitic (fungi) sun zama sanadin. Amma waɗannan dalilai suna yin kawai 1%.
Bayan nayi nazari a asibiti kuma na nemi likita, sai maigidana ya gano ainihin dalilin wannan asarar. Sai dai itace cewa yana da wannan matsala ya faru saboda ciwon kai. Dogon magani ya gabace mu, kuma, ba shakka, mun yi iya kokarinmu.
Tsarin hailar namiji
Rashin tsari tsari ne. Hamilton da Norwood ne suka fara binciken farko a wannan fannin. Sun tattara sikelin wanda ke nuna alamar digirin androgenetic alopecia. A bayyane yake nuna yadda asarar gashi ke faruwa.
Wadannan hanyoyin sun taimakawa miji na warkar da kanwar ta.
Wataƙila mijina ya gwada duk hanyoyin magani. Shekaru 10, munyi amfani da hanyoyi da yawa kusan kullun, muna fatan taimakon su.
Magunguna
Mafi mashahuri da inganci sune Propecia da Minoxidil.
Amma kafin amfani da waɗannan kuɗin, dole ne a yi nazarin umarnin, a hankali, kuma zai fi kyau a nemi likita.
Propecia - Magunguna na musamman ne ga maza. Anyi amfani da shi don matsakaicin matsakaici. Amma game da sakamako masu illa, akwai raguwar sha'awar jima'i, matsaloli a cimma ruwa, da raguwar ƙidaya maniyyi. Koyaya, duk alamun sun ɓace bayan dakatar da maganin.
Minoxidil - kayan aiki da ake amfani da fatar kan mutum. An yi shi ne don maza da mata. Amma ba shi da amfani idan yankin gabaɗaya ne. Don samun sakamakon da aka lura, dole ne a yi amfani da Minoxidil na watanni 5 zuwa shekaru 2.
Magungunan kwalliya
Yankunan hanyoyin kwaskwarima yana da faɗi sosai. Koyaya, hanyoyin da kansu ba makawa zasu iya taimakawa wajen yaƙar ƙashin kai.Anyi amfani dasu mafi kyau azaman ƙarin taimako tare da sauran hanyoyin.
Plasma dagawa - Mayar da salon salula. Godiya ga wannan dabara, ana kunna haɓakar su, yanayin fata yana inganta. Yin aiki na glandon sebaceous shima ya koma al'ada, an cire kumburi, hakanan ke kawar da seborrhea, naman gwari. Sakamakon plasmolifting shine karuwa a cikin rigakafin fata, rage asarar gashi. Hanya ta ƙunshi matakai 6, bayan haka mai ilimin kwaskwarima ya zaɓi zaɓin gashi.
Laser far - Hanyar ingantacciyar hanyar yaƙar alopecia. Koyaya, baya taimako tare da dalilin gado na rashin gashi. Kafin amfani da laser, ya zama dole don yin gwaji, ƙaddamar da gwaje-gwaje. Aikin gwani bawai kawai don amfani da hanyar kadai ba, har don adana matakai daban-daban. Sakamakon gwajin laser ana iya ganin shi bayan watanni uku na zaman yau da kullun, asarar yana raguwa, fluff ya bayyana. Furtherari, hoton yana zama da kyakkyawan fata, saboda gashi mai lafiya yana girma, mai ƙarfi da haske. Amma don cimma wannan, kuna buƙatar ƙara ƙarfin haƙuri, ƙuduri kuma, ba shakka, lokaci kyauta don ziyarci asibitin kwalliya.
Ozone far ana iya kiranta tsarin halitta. Babban fa'idar sinadarin ozone shine iya haɓaka microcirculation jini a cikin tasoshin, don kyallen takarda da iskar oxygen. A sakamakon wannan, ana inganta tsarin gyaran gashi, haɓaka sabbin gashi yana motsa su.
Likitocin ilimin trichologists suna amfani da hanyoyi guda biyu na amfani da ozone. Na farko yana cikin hanyar injections. Cakuda sinadarin ozone-oxygen yana shiga cikin subcutaneously ko cikin ciki tare da sirinji. Sakamakon farfadowa da metabolism, abinci mai gina jiki, warkarwa na fata. Hanya ta biyu ita ce kyamara. Fatar ta cika da sinadarin ozone ba tare da wani shisshigi ba, babu zafi, amma ba zurfi ba.
Canjin gashi
Juyin hanya zai zama hanya mafi kyau don magance matsalar. Hanyar ba ta buƙatar asibiti, amma ana yin ta a ƙarƙashin maganin hana barci. Kayan aiki don dasawa - gashin kansa daga baya ko gefen kai ko mai bayarwa. Bayan dasawa, basa yin bakin ciki, basa shudewa, kar su fada. Tissues ana dawo dasu da sauri. Canza gashi yana girma cikin rayuwa.
Amma dasawa zai zama m bayani kawai don ƙonewa da raunin kai, a cikin yanayin alopecia na kwayoyin, ba zai yiwu ba don taimakawa.
Magungunan mutane na aski
Maganin gargajiya shine kawai ɗakunan girke-girke na amfani ga duk lokutan. Na rarraba waɗannan hanyoyin magani a cikin manyan rukuni biyu.
Na farko shine tausa. Kuna iya tuntuɓar salon, ko zaku iya aiwatar da tausawa a gida. Yi amfani da yatsanka don tausa kanka kullun tsawon minti 5-10. Wannan hanyar tana da tasiri mai kyau akan yanayin ƙashin danshin; microcirculation na jini yana aiki. Don cimma sakamako mafi kyau, ya kamata a gudanar da tausa akai-akai.
Rukuni na biyu — shafa maganin magancewa. Miji na da wasu girke-girke tabbatarwa.
- Yawan cin abinci 1. "Gwanin Vitamin." Zai a daidai rabbai bushe nettles, Birch ganye, hop Cones. Komai an dafa shi na mintina 5, an ba shi tsawon rabin sa'a. Maso kan kai. Tsarin aikin shine sau 2 a mako.
- Girke-girke mai lamba 2 "Firming broth." 15 ana bushe Tushen burdock tare da 200 ml na ruwan zãfi, an dafa shi minti 10, tincture yana sanyaya zuwa zazzabi a ɗakin. Bayan haka, ana shafa shi cikin fatar.
- Yawan cin abinci 3. "Man na asali." Ana iya samun mai kwaskwarima mai kwalliya a cikin kantin magani. Amma kai ya kyautata sosai. Za mu buƙaci waɗannan sinadaran: 100 g na tushen burdock, 200 ml na sunflower. Burdock da man shanu dafa na mintina 15, tace. Rub a cikin fata, kunsa tare da tawul na tsawon sa'o'i 2 kafin wanke gashi.
Yin rigakafin Rashin Gashi
A cikin yaƙar ƙinƙari, rigakafin mahimmanci. Hakanan za'a iya danganta magungunan Folk don matakan kariya. Amma mijina ya ba da babbar mahimmanci ga abinci mai lafiya.
Abubuwa biyu na asali na abinci mai dacewa: bambanci da daidaito. Kayan da aka zaɓa da kyau a cikin hanyar halitta zasu samar da jiki tare da microelements, bitamin, waɗanda suke da mahimmanci don kyakkyawa da lafiyar gashi.
Vitamin B12 yana da amfani mai amfani ga lafiyar gashi. An samo shi a cikin qwai, nama. Na ƙara furotin a cikin abincinmu, mahimmin mahimmanci shi ne akan kaji - kaza, turkey.
Kifi wani muhimmin samfurin ne. Na sanya shi doka sau ɗaya a mako, ranar Laraba, don dafa salmon ruwan hoda ko kwalin. Man sunflower aka maye gurbinsa da zaitun.
Ya kamata ku ci raw kayan lambu da 'ya'yan itatuwa fiye da sau da yawa, suna ɗauke da abubuwa masu amfani da yawa don gashi da sihiri. Amfani da carbohydrates “mai sauri” ana iya rage girman shi (Sweets, cakule).
Rashin matsala babbar matsala ce ga maza. Yana rinjayar ba kawai bayyanar ba, amma sau da yawa yanayin tunanin. Sabili da haka, a farkon alamun ya zama dole a ɗauki matakan aiki don rage ƙarancin asarar gashi.
Nan da nan miji na ya juya ga wani masanin ilimin ilimin tricho, ya canza abincinsa, ya yi amfani da hanyoyin magungunan gargajiya. Wannan shine, don samun nasarar warware matsalar, ya zama dole don samar da cikakkiyar hanya mai cikakken tsari.
