Kayan yanayi kamar kayayyakin fata da na gashi

Zai zama da alama cewa duk abu mai sauƙi ne: bayan duk, tafarnuwa tana ƙone fata, jini yana matse ta, kyakkyawan jini yana ba da tabbataccen abinci mai kyau na tushen, wanda ke nufin ƙarfafa gashi. Amma ba wai kawai wannan yana da kyau ga tafarnuwa gashi:

• Da fari dai, akwai babban gidan adon ɓawon wuta a ciki. Kuma wannan bangare ne wanda babu nau'ikan furotin da yawa, gami da sanannen keratin: menene gashi mai ƙarfi ba tare da shi ba? Kuma sulfur yana da amfani mai amfani ga fatar kan mutum.
• Wani bangare na sihiri na wannan kayan lambu ana iya aminta dashi selenium. Ana buƙatar shi don cike bitamin E. Again, kyakkyawa da gashi mai kyau ba tare da ba zai yiwu ba.
• Akwai wasu sanannun amma abubuwan sihiri a cikin tafarnuwa. Don haka, ana bukatar Vitamin C don samar da kwayar halitta. Daga cikin wadansu abubuwa, yana karfafa tushen gashi. Bitamin B-1 da B-6 suna inganta jini ko'ina cikin jikin mutum, kuma fatar kan ta banda banbanci ..

Abin da ya sa ga waɗanda ke amfani da tafarnuwa don dalilai na kwalliya, asarar gashi a kowane yanayi ba ya yin barazanar. Amma akwai wasu abubuwa a ciki waɗanda ke sa gashi ya yi ƙarfi, kyakkyawa da kyawu. Calcium, alal misali, kayan tsari ne na gashi. Ƙarfe da jan ƙarfe suna sa gashi ya yi haske, kuma manganese yana ba da abinci mai yawa ta hanyar jini.

Af, jan ƙarfe ma yana taimakawa ci gaba da adon gashi a cikin gashi, wanda hakan ke nuna cewa ba zai ƙyale launin toka ya zama azurfa ba. Strengtharfin wannan tsiro ma yana cikin ƙarfinsa: duk abubuwa masu sauƙi suna wucewa ta fata da ƙyallen. Ba abin mamaki bane cewa tafarnuwa tana kasancewa a cikin shamfu masu yawa da sauran kayan kwaskwarima: abin rufe gashi ba shine kawai hanyar amfani dashi ba.

Arfafa, haɓaka haɓaka, rabu da dandruff

Hanya mafi sauƙi don amfani da tafarnuwa don gashi shine yin man shanu. Ba wai kawai yana karfafa tushen ba ne, harma yana taimakawa wajen yakar dandruff, sannan kuma yana iya taimaka wa matsanancin fatar kan mutum ya sanya bushewar gashi da danshi. Suna dafa shi kawai: an ɗora da dama na alkama da man zaitun kuma jira a mako. Yanzu ana iya shafawa cikin fatar kan mutum kafin lokacin kwanciya. Bayan sun sa kalan wanka a kawunansu sai barci. Babban abu shine kar a manta da wanke mai da safe tare da shamfu mai laushi. Kuma zaku iya yanke kullun zuwa faranti na bakin ciki kuma ku shafa su da waɗancan wuraren fata inda akwai gashin gashi. Bayan awa daya, muna shafa man zaitun a fatar, da safe na wanke kaina.

Wata hanyar da aka tabbatar don amfani da tafarnuwa don gashi shine tincture. Yanke kamar wata cloves sosai m kuma knead. Zuba tare da tabarau biyu na vodka kuma nace biyu, ko mafi kyawun kwana uku. Bayan tacewa, ƙara furannin yanka burdock a tincture kuma su bar wani sati. Sukan sake tacewa ta hanyar cakuda kayan marmari kuma kowane dare muna fatar daskararrun wannan tincture. Aikin shine wata daya. Idan kwararan fitila suna da rai, to haɓaka gashi zai ci gaba. Hakanan za'a iya ƙara wannan cirewar zuwa shamfu mai siyarwa, ta hanyar juya shi zuwa wakili mai warkarwa.

Mafi kyawun gashin gashi

A cikin masks, ana amfani da tafarnuwa sosai. Rashin gashi zai dakatar da irin wannan kayan aiki. Kayan lambu uku a kan mafi kyawun grater, ƙara art. l zuma da kuma amfani a kai. Bayan jira kusan awa ɗaya, cire masa abin rufe fuska.

• Wani zabin ya ƙunshi ruwan 'ya'yan lemun tsami. Yana buƙatar shayi, zuma - daidai adadin, da tafarnuwa - albasa uku. Niƙa duk wannan har sai cakuda ya zama fari, kuma, shafa kan kai da sa hula mai ɗumi ɗumi. Bayan jira na minti 40, a wanke tare da shamfu.
• Akwai wani abin rufe mashin tafarnuwa. Muna haɓaka ɗanɗano (adadin ya dogara da girman gashi), zuma da ruwan 'ya'yan aloe (kowace cokali ɗaya) da cokali 2.Ana amfani da cakuda zuwa rigar gashi kuma a shafa sosai. Sannan suka rufe kawunansu su jira na minti 30.
• Don yin man gashi mai bushewa, abin rufe fuska tare da kefir ya dace. Cokali tafarnuwa a daidai gwargwado, ƙara 4-5 tablespoons na kefir kuma shafa wa fata da gashi. Zaku iya tausa fatar kan ku. A kashe da ruwan dumi bayan mintuna 30-40. Game da dandruff, za a iya ƙara man Castor da zuma a nan. Sauya kefir tare da kirim mai tsami, muna samun kyakkyawan maski don bushewar gashi.
• Af, ana iya samun ruwan tafarnuwa ba kawai ta amfani da murkushewa na musamman ba, har ma da nika a cikin blender. Babban abu shine a zabi daskararren tafarnuwa. Wani abin rufe fuska don fama da gashi yana faruwa kamar haka. Ana ɗaukar yumbu mai haske (2 tbsp), kazalika da ruwan lemun tsami da tafarnuwa. Aiwatar da cakuda zuwa ƙazanta gashi - wannan shine al'ada da sebaceous gland shine yake. A kashe bayan rabin sa'a.
• Kuma mafi kyawun mask an sanya shi daga gruel tafarnuwa, gwaiduwa, man zaitun, zuma, kefir ko yogurt, ruwan lemun tsami da mashin gashi da aka siya. Duk abubuwan haɗin jiki suna buƙatar tablespoon. Bayan an gauraya, sai a shafa cakuda a kan gashi da fatar kan, sa a kan kwalban wanka, tawul sannan a yi tafiya a ciki na mintina 45.

Yadda ake cire kamshi

Ba asirin ba ne cewa mutane da yawa suna tsoron amfani da tafarnuwa don dalilai na kwaskwarima. Yana dakatar da asarar gashi, amma akwai mai mai yawa a ciki wanda wari ya daɗe na dogon lokaci kuma yana da mahimmanci. Yadda za a kubuta daga gare shi?

Kawai ta hanyar ƙara ma'aurata biyu na mustard foda ko apple cider vinegar a cikin lissafin Art. l kowace lita na ruwa. Lemon ko lemo mai zaki a daidai gwargwadon alkama shima yana taimakawa.

Kayan zamani don kyawun fata da gashi

An daɗe da sanin cewa cinnamon yana da kyawun antioxidant. Zai iya dawo da fata bayan cutarwa ta rana da muhalli. Cinnamon kuma yana inganta hawan jini, kuma a sakamakon haka, tsarin dawo da sel. Gwada ƙara teaspoon guda ɗaya a cikin kofi na safe ko hatsi, ba kawai dandano abin sha zai iya amfana daga wannan ba, har ma da jikin ku.

Idan kana son tabbatar da gashin ka da karfi, dakatar da asarar gashi, sanya girma, tanada tafarnuwa. Wannan ɗayan ɗayan magungunan jama'a ne da aka yi amfani da shi sosai kuma sananne. Yana da arziki a cikin cysteine ​​- amino acid wanda ke ba da ƙarfin gashi, yana ƙarfafa tushen sa kuma yana da kaddarorin amfani da yawa. Don samun babban abin rufe tafarnuwa, kuna buƙatar haɗa kwata na rabin tafarnuwa na tafarnuwa da millilite 60 na zaitun ko man kwakwa. Sakamakon cakuda an mai da shi na rabin minti a cikin obin na lantarki. Yayinda kuke shafa mask din a cikin fata kuma ku bar na minti 20, kurkura kuma kuyi alfaharin sakamakon.

Barkono masu zafi kamar su barkono, barkono paprika ko barkono ja suna da wadataccen abinci a bitamin A da C. Suna yaƙar icalan iska sosai. Gwada ƙara barkono iri ɗaya ko biyu a cikin kayan yau da kullun kuma ga bambanci. Za'a iya amfani da barkono a gauraye da man zaitun a matsayin gogewar goge jikin.

Indiyawan sun dade suna jin daɗin turmeric a matsayin ingantacciyar hanya don yaƙar kumburi. Wani abin rufe fuska daga ciki zai ba ka fata mai kaushi da walƙiya mai laushi, haka nan zai taimaka wajen kawar da kuraje. Abun rufe fuska ya hada da turmeric, yogurt ko madara, gari kadan da kuma kadan na zuma. Kuma da safe yana da amfani don ƙara kadan daga cikin wannan foda mai haske zuwa omelet ko smoothie, zai zama kyakkyawa, mai daɗi da lafiya.

Hakanan Fennel tsaba suna da kyawawan kaddarorin antioxidant. Suna da kyau rage halayyar fata. Gwada ƙara 2-4 grams na wannan kayan yaji a menu. Kari akan haka, idan kuka goge gashin ku da wani kayan ado na kayan kwalliyar kasa, zaku iya mantawa game da dandruff har ma da kara karfin gashi.

Ba tare da wata shakka ba, duk lokutan da aka nuna a sama ana iya samun saukin su a kusan kowace kicin, girke-girke suna da sauƙi wanda ina so in gwada su da wuri.Amma yana da mahimmanci a tuna cewa koda magunguna na halitta suna da raunin ayyukansu, kuma taka tsantsan bazai cutar da su ba.

Don kyawun gashi

Trichologists sun daɗe suna amfani da tsarin tushen tafarnuwa don magance matsalolin gashi da yawa. Ana nuna wannan maganin don asarar gashi, aski, danshi, cututtuka daban-daban na fatar kan mutum. A cikin shahararrun kayan ado na gargajiya, masakam daban-daban da kuma maganganun magani, wanda ya hada da wannan kayan ganyayyakin, ana amfani da su sosai.

A zahiri, masana'antar sunadarai ba ta da ƙanshin tafarnuwa, duk da haka, a cikin kwaskwarimar gida ana iya magance wannan cikin sauƙi, kawai wajibi ne don kware wasu sirrin. Tafarnuwa don gashi babban kayan aiki ne mai tasiri na duka rigakafin da magani mai wahala.

Me kuke buƙatar sani game da maganin tafarnuwa?

Farawa hanya don kula da gashi, kuna buƙatar tuna mahimman ƙa'idodi guda uku:

1. Tabbatar a tantance idan kun kasance masu rashin lafiyan amfani da tafarnuwa. Wannan abu ne mai sauƙin yi: dropsan kaɗan na tafarnuwa ko man shafawa ana shafa a kan wani karamin yanki na fata daga ciki na wuyan hannu. Idan yayin rana babu jan launi, ƙoshi, kurji, to za mu ci gaba zuwa jiyya.
2. Man tafarnuwa na tafarnuwa yana da amfani, amma ba za ku iya cakuda cakuda magani akan fatar kan mutum sama da awanni 2 ba, tunda akwai yuwuwar faruwar yanayin da ake ciki da samun ƙonewar fata. Ya kamata a bincika fata a hankali don kyallen, abrasions, raunuka.
3. Lokaci na hanya guda na dawowa don gashi shine kimanin watanni biyu, to kuna buƙatar yin tazara don hutawa (mako guda).

Yin gwagwarmaya da faci da faci

Yin amfani da tafarnuwa don aski shine magani gama gari. Saboda babban tasiri, ana ƙara amfani dashi a gida. Bayan duk, alal misali, ga maza, magance irin wannan tambayar ga kwararrun kan haifar da matsaloli da yawa, tallafi da rashin kunya ke tallafawa.

Akwai girke-girke da yawa dangane da wannan tushen amfanin gona, wanda aka yi amfani dashi azaman monomponponent akan asarar gashi ko an saka shi cikin masks daban-daban tare da sauran kayan aikin magani. Anan ne girke-girke da aka fi nema:

• Don magance alopecia mai da hankali, yana da kyau a yanka ko a niƙa tafarnuwa. Porridge yakamata ya ƙunshi ruwan mai mai yawa-dama, wanda dole ne a shafa wa wuraren da ya lalace na fatar. Tsawon lokacin aikin shine 2 hours. Wannan lokacin ya isa sosai don mai ya kara zagayawa jini a wannan yanki na fata. Bayan haka ku wanke gashin ku a cikin hanyar da aka saba amfani da shamfu, kuma don cire wari mara kyau kuma ku bayar da haske, kurkura gashinku da maganin mustard (1 tbsp. Lita 1 na ruwa). Dole ne a yi amfani da wannan mask ɗin tsawon mako guda, sannan a ɗauki hutu na kwanaki 10. Idan ya cancanta, za a iya maimaita hanya.
• Mashin don asarar gashi ya ƙunshi abubuwan da aka haɗa: 1 tbsp. l ruwan 'ya'yan itace albasa, 2 tbsp. l tafarnuwa gruel, 1 kwai gwaiduwa. Haɗa komai kuma ku shafa cakuda a kan mayafin, kuɗa kai tare da fim ɗin manne (ko sakaɗa ɗakin wanka, kunsa da tawul ko abin ɗamara .. Dole ne a kiyaye mashin din na mintina 15, sannan ku wanke da bushe gashinku ba tare da amfani da bushewar gashi ba Bayan wata irin wannan magani, za a iya lura da raguwar asara. gashi.
• Kuna iya gwada wani cakuda wanda ke hana asarar gashi. Don yin wannan, ɗauki 2 tsp. shayi mai baƙar fata mai ƙarfi, rabin tablespoon na tafarnuwa gruel, yolks kaza guda 2, 1 tbsp. l ruwan zuma. Duk abin da yakamata a haɗe shi, a shafa shi ga tushen, ya tsaya na minti 40.

Girke-girke na dare

Yawancin mata suna son fahimta sosai don magance matsalar asarar gashi, amma kada ku ɗauki lokaci mai yawa da ƙoƙari akan wannan. Gwada hanyar kula da gashin gashi na dare. Tiparamin bayani: yi waɗannan hanyoyin a daren kafin karshen mako, saboda ƙanshin tafarnuwa ya ɓace gobe.

• A dare, zaku iya amfani da wannan cakudaddun cakuda wanda zai iya haɓaka haɓakar gashi: grate 5 manyan cloves na tafarnuwa akan kyakkyawan grater, ƙara 2 tbsp. l ruwa mai ruwa, Mix. Aiwatar da mask din zuwa daskararren gashi mai laushi, kunsa tare da fim. Da safe zaku iya wanke gashinku kamar yadda kuka saba.
• Kuna iya shirya abin rufe fuska. Don yin wannan, kawai Rub adadin da ake buƙata na tafarnuwa a cikin ɓangaren litattafan almara, shafa a cikin asalin tushen gashi, saka hat kuma tafi gado. Da safe, ya kamata ku wanke gashinku tare da shamfu, kurkura tare da mustard ko bayani mai vinegar.

Ana son farin ciki amarya?

Yi amfani da tafarnuwa don haɓaka gashi a cikin ruhun zamaninmu. Kamar shi ko a'a, kuma a cikin salon za a ko da yaushe gashin kansa ya yi kauri, domin kwalliya mai kwalliya ita ce adon kowace yarinya. Don adana lafiya da kyakkyawa na curls, don hana cin hanci da rashawa da asara, abin rufe gashin tafarnuwa zai zo don cetar.

• Ga mata masu matsakaitan shekaru, abin rufe fuska zai zama mai dacewa, wanda ba wai kawai yana hana asarar haihuwa ba ne, amma kuma yana kiyaye launi na gashi na asali. Don dafa abinci, ɗauki yankakken albasa na tafarnuwa, zuba shi tare da gilashin madara duka, kawo cakuda zuwa tafasa, cire daga zafin rana kuma bar sanyi zuwa ɗakin zazzabi. Tare da wannan cakuda, kuna buƙatar danshi da yawa bushe bushe, saka hat kuma rufe tare da tawul mai bushe. Bayan minti 40, wanke tare da shamfu. Wannan hanya tana da kyau a yi sau ɗaya a mako.
• Wani abin da aka tabbatar da abin rufe fuska ya ƙunshi 1 tsp. ruwan tafarnuwa da 2 tbsp. l fari ko yumbu mai laushi, 1 tbsp. l lemun tsami ruwan 'ya'yan itace. Aiwatar da mask din rabin awa kafin shamfu.
• Tafarnuwa daga asarar gashi za'a iya amfani dashi tare da mai kayan lambu. Don yin wannan, ya kamata a cakuda tafarnuwa a daidai gwargwado tare da burdock da oil castor. Ya kamata ruwan da aka cakuda shi cikin fatar kan ta tare motsawar motsa jiki mintina 15 kafin wanka.

Abun rufe gashi tare da tafarnuwa magani ne mai kyau don asarar gashi. Ana iya amfani dashi a kowane mataki na gashin kansa. Da kyau ta amfani da wannan ɓangaren kayan halitta mai mahimmanci, zaku iya samun kayan aiki mai ban mamaki don kula da gashi, kula da kyan gani da lafiyar su.

Abin da yake tafarnuwa yana da kyau ga gashi

Kowa ya san game da kyawawan kaddarorin tafarnuwa, magunguna da na kwaskwarima, saboda tafarnuwa kantin sayar da abubuwa ne mai amfani. Ya ƙunshi: alli, potassium, sodium, magnesium, nitrogenous da abubuwa masu cirewa, bitamin - B, C, D, mayuka masu mahimmanci, maras tabbas, selenium, acid mai amfani - phosphoric, sulfuric da silicic. Koyaya, mutane da yawa suna shakkar yin amfani da tafarnuwa don dalilai na kwaskwarima saboda, watakila, kawai

statka kamshi ne. Haka ne, abin rufe gashi da tafarnuwa, kamar mashin gashi na albasa, yana da wannan kayan - don barin “ƙanshin” na musamman, amma bai kamata ku ƙi su ba saboda wannan, saboda Akwai hanyoyi da yawa waɗanda zasu iya taimakawa, idan ba a kawar da ƙanshin tafarnuwa gaba ɗaya ba, to aƙalla ku rage shi. Misali, tsarma 1 tbsp a lita 1 na ruwa. apple cider vinegar (ko 1 tbsp. mustard bushe, ko tbsp 2. ruwan lemun tsami ko lemo mai tsami) kuma kurkura gashinku tare da wannan abun.

Maski na gashi tare da tafarnuwa da abin rufe fuska da albasa suna da tasiri sosai don ƙarfafa gashi, a cikin yaƙin dandruff, kuma musamman kan aske. Sau da yawa suna zuwa gare su lokacin da yanayin ya riga ya zama abin tashin hankali kuma wasu hanyoyi ba su taimaka ba, to batun batun ƙanshi mara kyau yana taɓarɓarewa kafin tsammanin asarar gashi.

Tafarnuwa: namo, kulawa, abinci tare da tafarnuwa, magani tare da tafarnuwa

Tun daga tarihi, ana amfani da tafarnuwa don ƙoshin lafiya da lafiya. Matsalar gashin kai, tana hade da halaye na tsarin hormonal na maza, damuwa da yawa. Kuma mata yawanci suna fama da rashin gashi. A cikin magungunan jama'a, akwai hanyoyi daban-daban na amfani da sarkin kayan ƙanshi don magance alopecia.

Ta yaya tafarnuwa gashi ke aiki?

Tasirin tafarnuwa ya samo asali ne saboda tsarin halittun da yake dashi, haushi, motsa jini a cikin fata da kunna katun gashi.Ana amfani da wannan samfurin a cikin cosmetology na zamani tare da fahimtar abubuwa na shirye-shirye na musamman don alopecia.

A cikin tafarnuwa, phytonutrients na biologically suna halarta, suna dawo da launi da tsarin gashi, haɓaka haɓaka haɓaka, kunna tsabtace ƙwayoyin sebum-bututun mai daga matattarar ruwa. Muna magana ne game da mahallin sulfur, bitamin, mai mahimmanci, acid na kwayoyin halitta da abubuwan abubuwan ganowa - zinc, selenium da jan ƙarfe. Ba kowa ba ne ya san cewa jan ƙarfe ne wanda ke shiga cikin lalata ƙwayoyin bitamin B ta sel jikin, wanda ke hana bayyanar launin toka.

Yana da amfani ba wai kawai amfani da waje na mahadi tare da tafarnuwa ba, har ma da tsarin sa cikin tsarin, a zahiri, idan baku da ƙarancin wannan samfurin, ba ku da juna biyu kuma ba ku fama da cututtuka na tsarin narkewa, cututtukan zuciya, hauhawar jini. Adadin yau da kullun na manya shine 3 cloves na tafarnuwa. Arfafa menu tare da kayan yaji mai mahimmanci, zaku taimaka fata da abubuwan fata na fata daga ciki.

Yadda ake amfani da tafarnuwa don aski kuma ku ƙarfafa gashi?

Zabin lamba 1. Hanyar da ta fi dacewa ita ce haɓakar ruwan-shan giya bisa tafarnuwa da burdock (babban burdock). Don shirya shi, kuna buƙatar yanke sara 3 tafarnuwa tafarnuwa, zuba su? l an narkar da shi da ruwa a cikin rabin giya na likita (40-45), rufe akwati tare da murfi kuma ajiye don hakarwa a cikin wurin da aka rufe har na tsawon kwanaki 2. Bayan tacewa, ana tin tin tin tin cike da gilashin furanni burdock, kuma a sake rufe su kuma nace tsawon kwanaki 5.

Ana amfani da ɓoyayyen abun da ke ciki don aikace-aikacen yau da kullun zuwa fatar kan mutum, kuma ya wajaba don sanyaya da kariminci tare da tincture ba kawai yankunan da suka rasa gashi ba, har ma da fatar kan mutum duka. Ana aiwatar da wannan hanya kafin lokacin bacci, saboda da dare duk hanyoyin farfadowa suna tafiya cikin aiki, a hankali shafa fata a hannu tare da yatsun ka a madauwari, motsi mai laushi. Sakamakon farko a cikin nau'i na fure fuka-fukin gashin za'a iya lura dashi bayan wata daya.

Zabin lamba 2. Wani sanannen zaɓi don amfani da tafarnuwa a alopecia shine shafa ruwan a cikin wuraren da aka shafa. Don hanya, an tsabtace albasa na kwan fitila, a yanka a cikin rabin (tsawon jere), ana amfani da shi tare da yanke wa fata kuma a shafa tare da motsi matsin lamba, ƙoƙarin matsi ruwan 'ya'yan itace. Wani takamaiman ruwa mai narkewa yakan bushe a fata, yana shiga cikin yadudduka masu zurfi. A gaban babban yankin baldness, tausa kansa tare da tafarnuwa halves ya fi dacewa don yin lokaci ɗaya tare da hannayen hannu biyu.

Bayan amfani da ruwan 'ya'yan itace, ana aiwatar da tausa kai tare da burdock oil, wanda aka saukad da digo na tsarkakkun ether na calamus ko coriander (ana saukad da 1-2 na mahimmin mai a 15 ml na ginin tushe). Dukkanin hanyoyin an nuna su da yamma, kullun, don watanni 4-6, ba tare da yin izini ba kuma ba tare da fidda bege ba. Tsaya tsaka-tsaki, har yanzu ba za ku iya tabbatar da cewa dawo da gashi zai yiwu ba.

Zabin lamba 3. Dangane da ra'ayoyin kwararrun masana ilimin kimiyya, ƙari na tafarnuwa cirewa zuwa kayan wanke gashi (shamfu, gels) yana ba ku damar ta hanyar ƙarfafa yanayin da haɓaka yanayin gashi. Shampooing na yau da kullun tare da cire tafarnuwa zai sa curls lafiya, supple, m, mai ƙarfi.

Don tabbatar da cewa duk abin da ke cikin jiki yana cikin lafiya kuma asarar gashi ba ta haifar da mummunan cututtuka, ya kamata a gudanar da cikakken binciken likita tare da shawarar wajibi na kwararrun likitan dabbobi, endocrinologist, babban likitan likitanci, likitan zuciya da kuma gastroenterologist. Yi amfani da girke-girke na jama'a tare da tafarnuwa kuma kullun kyawawa!

Mashin gashi gashi - girke-girke

• Tafarnuwa mask na gashin kansa -

mafi sauki girke-girke. Fewan cokali na tafarnuwa ana murƙushe shi a cikin nama mai niƙa ko mai daɗaɗa, ko shafawa a kan kyakkyawan grater. Don bushe gashi, ana ƙara dropsan kaɗan na man zaitun a nan.Ana haifar da gurɓataccen abu wanda ya shafi gashi wanda ba ya wanƙuwa da kuma shafawa a cikin ƙwanƙwarar, inda bayyananniyar ƙarancin gashin kansa ya samo asali. Ana kiyaye mask din tsawon awanni 1.5-2, sannan a wanke da ruwan dumi da shamfu. Ana yin irin waɗannan masks na kwanaki 7, sannan bayan kwana 10 ana maimaita karatun. A cikin duka, jiyya na tsawon watanni 2-3.

• Mask don girma da asarar gashi tare da tafarnuwa da zuma. Don wannan girke-girke, muna buƙatar kai ɗaya da daya ko biyu tablespoons na zuma. Da farko sara tafarnuwa cikin ɓangaren litattafan almara, ƙara zuma, haɗa sosai. Ana amfani da mask din ga gashi na tsawon awa 1, sannan a wanke tare da shamfu.

• Tafarnuwa na tafarnuwa tare da yumbu mai launin shuɗi don gashin mai. Niƙa tafarnuwa, matse ruwan a ciki. Haɗa teaspoon na ruwan 'ya'yan itace da aka haifar tare da tablespoon na ruwan' ya'yan lemun tsami da tablespoons biyu na yumbu na kwaskwarima. Sanya ruwan kadan kadan a kirim mai yawa. Ana amfani da abin rufe fuska ga gashin da ba a wanke ba tsawon rabin sa'a, sannan a wanke da ruwan dumi da shamfu.

• Tafarnuwa na tafarnuwa don lalata, gashi mai bushe. An shirya mask din kamar haka: 2 tbsp an gauraye tafarnuwa gruel da 1 tsp zuma, cokali 2 da cokali 2 burdock mai. Ana amfani da taro kan tushen gashi, lokacin bayyanar abin rufe fuska shine mintuna 30-40.

• Tafarnuwa, lemun tsami da kefir don gashi. A cikin 2 tbsp. tafarnuwa tafarnuwa ƙara 1 tsp. ruwan lemun tsami, 5 saukad da bitamin A ko E da 1 tablespoon kefir. Idan kuna da bushewar gashi, ƙara 2 tbsp. kowane mai don ci gaban gashi. Cakuda sosai zaku haɗa da abubuwan da aka gyara tare da shafa abin rufe kan fatar kan, jiƙa na mintuna 20-30, sannan kuma kurkura.

• Mashin-albasa gashi mask. Haɗa 3 tbsp. tafarnuwa gruel ko ruwan 'ya'yan itace, 1 tbsp. ruwan 'ya'yan itace albasa, ƙara kwai gwaiduwa. Aiwatar da abin rufe fuska da fatar kan, shafa bayan mintuna 20.

• Tafarnuwa don dandruff. Ana yin abin rufe fuska sau ɗaya a mako, yana kawar da dandruff kuma yana hana asarar gashi. A cikin 2 tsp tafarnuwa tafarnuwa ƙara 1 tsp. zuma, 1 tsp kirim mai tsami da tsami 1 tsp man Castor. Hada dukkan kayan masarufi ku shafa a fatar. Bayan rabin awa, kurkura rufe abin rufe fuska.

• Mashin gashi gashi tare da shayi. Wannan mashin din yana karfafa gashi sosai. Kara da albasa tafarnuwa a cikin ɓangaren litattafan almara, ƙara 1 tbsp. karfi da freshly brewed shayi, 2 kwai yolks da 1 tsp. zuma. Aiwatar da mask din na mintina 20.

Yadda ake ƙarfafa gashi, dakatar da asarar gashi da hanzarta haɓaka tare da tafarnuwa

Ga budurwa, gashi mai tsayi da kyau shi ne girmanta! A halin yanzu, akwai hanyoyi da yawa da yawa don girma amarya. Ba zai zama matsala don siyan samfurin gashi mai kyau a cikin shagon ƙwararru ba. Alamar da ta haifar dasu "busa": sakamakon su zai kasance nan da nan. Kuma yana yiwuwa. Amma me yasa biyan kuɗi don abin rufe fuska mai tsada, ko mai don ƙarfafa da girma gashi, idan akwai girke-girke na jama'a da yawa.

Ku kanku za ku iya shirya kyakkyawan haɓakar haɓaka don gashi. Kuma kai kanka za ka kasance da tabbaci ga tsarin halittarsa ​​da ingancinsa. Ta wannan hanyar, zaku iya rage haɗarin rashin lafiyan ƙwayar cuta. Abubuwan da ke cikin halitta, ba tare da sunadarai ba, kawai suna ba da gudummawa ga karuwa a cikin aikin samfuran da aka shirya.

Kuma wani muhimmin batun - shirya samfurin gashi na gida ba shi da tsada. Yawancin lokaci, duk samfuran da ake buƙata suna cikin kowane gida.

Wataƙila za mu ga wani, amma ɗayan ingantacciyar hanyar da ba ta da tsada don haɓaka haɓakar gashi shine tafarnuwa. Tun daga zamanin kakanninmu, ya shahara saboda dukiyar ƙasa.

Don haka, muna koyon dafa maskin tafarnuwa.

Abubuwan da ke da amfani na tafarnuwa don gashi

Mazabun tafarnuwa masu arziki ne kuma masu bambancinsu. Abin da ya sa ake la'akari da shi samfurin duniya. Ana amfani da Tafarnuwa wajen lura da cututtuka daban-daban (cututtukan hoto), matsalolin fata, da kuma ƙarfafa gashi.

• Sulfur, saboda abin da aka gina furotin (keratin) - tushen gashin mu.
• Selenium, tare da taimakon wanne bitamin E yana haɗuwa da sauri. Idan akwai karancin wannan bitamin a jiki, to gashinku zai fara fitowa kuma ci gaban su zai ragu.Hakanan yana magance tsattsauran ra'ayi kyauta.
• Manganese, alli, phosphorus sune masu taimaka mahimmin gashi. Godiya garesu, gashinmu yana kama da lafiya. Kuma baƙin ƙarfe yana cike gashin gashi tare da oxygen.
• Vitamin C da Vitamin B1. Suna da alhakin fatar kan mutum (hana bushewa). Kuma gashi yana tasiri sosai ta hanyar haske.
• Fitontsid. Wannan bangaren yana yakar kwayoyin cuta masu cutarwa, wanda yawanci yakan haifar da asarar gashi.

Hanyoyi mafi sauki don amfani

Muna raba hanyoyi biyu mafi sauki:

1. Muna ɗaukar albasa ɗaya na tafarnuwa, sara da wuya sosai a cikin wani yanki na asarar gashi mai lalacewa (yana yiwuwa a duk wuraren da fatar kan mutum don yin rigakafin). Aikin wannan hanyar magance aski shine mafi karancin makonni biyu. Sannan sakamakon zai zama sananne.

Muna yin tincture: zuba tafarnuwa tare da vodka kuma bar shi daga shi har tsawon kwanaki 2-3. Maganin da ya biyo baya yakamata a shafa a fatar da daddare (hanya tana yin sati biyu).

Idan kuna son ganin sakamakon waɗannan hanyoyin, hanya irin wannan maganin gashi ya kamata ya zama aƙalla makonni biyu, ko ma ƙari (idan ya cancanta).

Wadannan hanyoyin guda biyu suna taimakawa ne kawai a farkon matakan aske. Alamun farko na asarar gashi mai mahimmanci za a iya lura kusan nan da nan. Sannan a fara amfani da tafarnuwa tafarnuwa tafarnuwa da tafarnuwa kanta a dabi'ance ta.

Tafarnuwa

Kayayyaki zaku buƙaci: man kayan lambu mai kyau da tafarnuwa mai inganci.

Ya kamata a shafa man tafarnuwa ga tushen gashi tare da motsawar tausa. Wannan yana motsa farjin gashi, kwararar jini zai karu, kuma sakamakon zai kasance da karfi sosai.

Mun kawo muku girke-girke na man tafarnuwa.

Mun dafa shi bisa ga girke-girke mai zuwa:

Muna ɗaukar tafarnuwa 2-3 na tafarnuwa kuma cika shi da gilashin zaitun ɗaya ko man zaitun, sanya abin da ke cikin kwanon gilashi kuma nace don kwana biyar. Me zai faru yayin wannan lokacin? Komai mai sauki ne - man “yana jan” dukkan abubuwancinta daga tafarnuwa.

Secretaramin sirri: don ƙara hakar kayan haɓaka masu amfani daga, kana buƙatar kara niƙa da ɗumi mai (amma ba tafasa). Bayan an shirya amfani da mai.

Masks na Girma Gashi

Tafarnuwa Tafarnuwa sune daidaita hanyoyin kula da gashi. Yawancin lokaci, irin wannan mashin ba ya zauna a kan gashi fiye da minti 40. Amma a wannan lokacin, wurare dabam dabam na jini ke ƙaruwa sosai, kuma abubuwan da ke aiki na abin rufe fuska suna yin iyawa.

Gashi zai yi sauri ko da sauri idan kun yi amfani da girke-girke masu zuwa.

Kuna buƙatar haɗa komai kuma ku shafa wa tushen gashi. Tsaya aƙalla sa'a ɗaya.

Tafarnuwa ya kamata a yankakken kuma a ƙara shi da zuma, a gauraya shi kuma ana amfani dashi a cikin nau'i na abin rufe fuska a tushen asalin gashi, tare da rarraba su tare da tsawon tsawon. Lokacin bayyanuwa shine awa 1. Bayan - kurkura tare da shamfu.

Secretarancin sirri: idan kun ƙara cokali ɗaya na ruwan lemun tsami a cikin abin rufe fuska, sakamakon zai kasance da ƙarfi.

Mix kuma shafa a kan fatar kan mutum. Jiƙa don sa'o'i biyu, sannan kuma kurkura tare da shamfu.

Fa'idodin tafarnuwa ga jikin ɗan adam. Wanene tafarnuwa yana cutarwa?

A lokacin Pythagoras, ana kiran tafarnuwa "sarkin kayan yaji." Ana ɗaukarsa kayan lambu mai mahimmanci da amfani a cikin abincin mutum mai lafiya. A yau, akwai nau'ikan wannan shuka 30, waɗanda ake amfani da su sosai a magani da dafa abinci. Abubuwan da ke cikin tafarnuwa ga jikin ɗan adam ba su da tabbas kuma suna tabbatar da lokaci.

Amfanin da cutarwa na tafarnuwa ga jikin mutum

Abun tafarnuwa ya hada da adadi mai yawa abubuwan abubuwan ganowa, ma'adanai kuma, ba shakka, bitamin. Abin da ya sa amfanin tafarnuwa, kamar albasa, don jikin ɗan adam ya ƙunshi halaye da dama na magani:

• godiya ga ta kwayoyin cuta, tafarnuwa samu nasarar yaƙi da kwayoyi da fungi, ƙwayoyin cuta da ƙwayoyin cuta,
• amfanin sa na waje yana bada gudummawa wajen maido da lalacewar kyallen takarda,
• yana ƙaruwa da ayyukan ƙwayoyin da ke motsa tsarin na rigakafi,
• hana aiwatar da lalata da kuma fermentation a cikin gastrointestinal fili,
• amfani da shi azaman maganin kashe goge,
• tare da amfani na yau da kullun, lowers cholesterol, wanda ke rage haɗarin cututtukan cututtukan zuciya da atherosclerosis,
• lowers saukar karfin jini
• yana hana haɓakar jini da narkar da waɗanda suke wanzu, rage ƙwayoyin jijiyoyin jini,
• yana inganta shaye-shaye da cire cire ruwa, yana magance kumburi cikin makogwaro,
• a matsayin prophylactic, yana yaƙi da ƙwayoyin kansa a cikin hanji da na baka,
• yana haɓaka haɓakar enzymes na narkewa wanda yakamata a samu abinci na yau da kullun, yana haɓaka aikin tsokoki na hanji, inganta ci, abinci,
• wakili ne na choleretic, yana hana samuwar duwatsu a cikin mai narkewa,
• yana hana nakasa a cikin tsofaffi,
• hanya ce ta magance tsutsotsi,
• yana inganta tsawon rai,
• a cikin maza, yana dawo da haɓakar iko, yana haɓaka haɓakar tasoshin jini kuma yana tabbatar da zagayawa da jinin jijiyoyin,
• A cikin mata, yana hana mummunan ciwan ciki da na mahaifa, yana hana bayyanar cututtukan osteoarthritis, ƙarfafa gashi, tsawan matasa da kyakkyawa,
• ingantaccen magani don yaƙar scurvy da rashin bitamin.

Hakanan yana da mahimmanci a lura cewa kasancewa da dandano da takamaiman dandano, tafarnuwa an yi amfani dashi sosai a dafa abinci. Ana amfani dashi don adana abubuwan ciye-ciyen sanyi da kayan marmari, yana daga cikin yawancin kwano da kayan yaji, kuma kiban da aka yanyan tafarnuwa sune kawai abin farin ciki.

Koyaya, tafarnuwa kuma ya ƙunshi abubuwa masu lahani waɗanda suke da illa ga jikin ɗan adam. Babban dalilin cutar da tafarnuwa shine kamshi da guba. Abubuwan da ke faruwa a jiki suna haifar da abubuwanda ke haifar da ƙwayoyin cuta, suna jinkirin dawowa kuma suna taimakawa wajen kawar da hankali.

Laifin wannan samfur ana lura da shi a cikin cututtuka irin su:

• kiba
• fargaba
• basur
• cutar koda
• hauhawar jini
• narkewa tsarin cututtukan
• ilimin hanta na hanta
• fuka

Tafarnuwa don gashi - girke-girke na mutane

• Tafarnuwa Tsabta
  

Wannan mask din tafarnuwa yana taimakawa tare da asarar gashi, yana inganta haɓaka gashi kuma yana hana bayyanar gashi.

Kwasfa tafarnuwa daga goge sai a niƙa shi da ɗan grater mai kyau.

Rub da ɓangaren litattafan almara a cikin gashi mai ƙazanta 1-2 sa'o'i kafin a wanke gashi kuma a sa maɗaurin ɗumi.

Idan gashin ku ya bushe, zaku iya ƙara man zaitun.

An tsara hanyoyin ne don watanni 2-3.

• Tafarnuwa da yumbu don gashin mai

Wannan abin rufe fuska yana karfafa ci gaban gashi, ya ciyar da su da kyau, yana ba da isasshen gland din kuma yana bawa gashi haske.

1 tablespoon na lemun tsami ruwan 'ya'yan itace gauraye da 1 teaspoon na tafarnuwa ruwan' ya'yan itace da kuma 2 tbsp. cokali na shuɗin yumbu.

Mun tsarma cakuda da aka gama da ruwa mai ɗumi, zuwa ga kirim mai tsami a shafa ga datti gashi kuma a wanke bayan minti 30.

• Tafarnuwa Dandruff
  

Wannan abin kare yana kare gashi daga fadowa kuma yana taimakawa kawar da dandruff.

Ana hada cokali 1 na zuma da cokali 1 na kirim mai tsami, cokali 1 na man Castor da cokali 2 na tafarnuwa.

Rub da abin rufe mashin ɗin da aka gama sosai cikin fatar kansar ya bar minti 30.

Yana da kyau a sanya wannan abin rufe tafarnuwa sau daya a mako.

• Tafarnuwa tare da zuma don gashi
  

Wannan abin shafa yana bunkasa haɓaka gashi kuma yana kare su daga asarar gashi.

Kwasfa 1 daga tafarnuwa daga bakin sai a niƙa shi a kan grater lafiya.

Shirye tafarnuwa mai shirya sosai gauraye da 1-2 tbsp. tablespoons na zuma da amfani ga gashi.

Bayan awa 1, cire masa abin rufe maski tare da shamfu.

• Tafarnuwa da gashin gashi lemun tsami

Niƙa 3 cloves tafarnuwa kuma Mix tare da 1 tbsp. cokali na lemun tsami ruwan 'ya'yan itace da kuma 1 tbsp. cokali biyu na zuma.

Mun shafa dukkan abubuwan da aka gyara zuwa fari kuma mun shafa abin rufe fuska da fatar, mu saka kwalban dumin.

Wanke mashin bayan mintuna 40 tare da ruwa mai dumi da shamfu.

• Tafarnuwa na tafarnuwa don ci gaban gashi.

2 haɗu da yolks an haɗasu tare da 1 teaspoon na ruwan 'ya'yan aloe, 1 tsp. tafarnuwa mush da cokali 1 na zuma.

Aiwatar da abin rufe fuska da rigar gashi kuma ku shafa shi sosai cikin fatar.

Mun sanya kan murfin dumin sannan muka bar shi tsawon mintuna 30.

Hanyoyin Tafarnuwa Garlic don Inganta Halin Gashi

Duk da dumbin kayan kwararru kan shagunan kantin sayar da kayayyaki da kantin magani, mata da yawa sun gwammace su magance asarar gashi ta amfani da girke-girke na mutane, a wasu halaye kuma sun fi masaniyar masala. Tare da amfani da ya dace, tafarnuwa yana ƙarfafa tushen, yana kawar da alamun farko na alopecia, amma wannan ba duk fa'idodi bane.

Amfanin tafarnuwa ga gashi

The allicin enzyme yana da alhakin ɗanɗano mai daɗin ƙanshi da ƙanshin halayyar, amma wannan abun shine ya zama dole don ƙarfafawa da haɓaka ƙwayoyin cuta, tunda yana inganta hawan jini a cikin kyallen.

Me yasa tafarnuwa yana da kyau ga curls:

• yana inganta sinadarin follicle,
• ya ƙunshi sulfur, wanda yake wajibi ne don haɗin furotin,
• Arziki a cikin keratin - rashi wannan abun yana haifar da gashi mai rauni,
• selenium ya kasance a cikin abun da ke ciki, wanda ke ba da gudummawa ga mafi kyawun ƙwayar Vitamin E ta kwararan fitila, wanda ke haifar da murmurewa cikin sauri,
• yana kawar da ƙarshen raba
• saboda kasancewar acid na ascorbic, masks suna kunna mahaɗin collagen - bushewa ya ɓace.

Tafarnuwa ta ƙunshi baƙin ƙarfe, alli, jan ƙarfe, bitamin na rukunin B, D - amfanin lafiyar waɗannan sinadaran suna da wahalar wuce gona da iri, suna da alhakin radiance da tsarin sutturar da tonon sililin, da hana bayyanar furfura. Kayan lambu yana da farashi maras tsada, zaka iya siyan sa a kowane lokaci na shekara, saboda haka ana yawan amfani dashi don ƙirƙirar mashin warkewa a gida.

Alamu don amfani

Babban manufar shine yaki da aski, hana haɓakar alopecia, adana launi na halitta da haske. Amma fa'idodin sa ba su iyakance ga wannan, don inganta tasirin warkewa, an cakuda shi da albasa, zuma, kayan kiwo.

Amfani da masks tare da tafarnuwa:

• taimaka ƙarfafa har da lalatattun abubuwa masu rauni,
• maido da tsarin curls, cire bushewa, manne flakes na yanke yanke,
• kunna aikin kwararan fitilar bacci, wanda ke haifar da saurin girma na curls,
• moisturize da epidermis na kai,
• taimaka kawar da hangula, itching.

Tafarnuwa abu ne mai alaƙar maganin antiseptik, tare da yin amfani da kullun don kawar da cututtukan fungal, duk nau'ikan seborrhea sun ɓace. Magungunan gida sun dace da strands na kowane nau'in, kawai kuna buƙatar zaɓar ƙarin kayan haɗin da ya dace.

Masana ilimin kwalliya da masana ilimin kimiyya sun tabbatar da fa'ida - binciken da masana kimiyya na Indiya suka yi kwanan nan sun nuna cewa tsarin konewa yana lura da rage yawan tozarta, asarar tsari yana tsayawa, girma da girman gashi yana ƙaruwa sau da yawa.

Dokoki don amfani da masks na tushen tafarnuwa

Aiwatar da su a gida sau biyu a mako, lokaci-lokaci canza abun da ke ciki don kada warkewar tasirin warkewa. Tsawon lokacin karatun shine watanni 1.5-2, bayan wannan an buƙatar a ba sauran hutawa.

Babban kuskuren masks tare da albasa da tafarnuwa shine ƙanshin ƙanshin. Kuna iya kawar da shi tare da taimakon ruwa tare da karamin ruwan 'ya'yan itace ko ether na lemun tsami, vinegar. Amma basu bada garantin sakamako na gaggawa ba, don haka suna aiwatar da hanya sau 2-4 kafin wani muhimmin abin aukuwa.

Tare da hasara mai ƙarfi, raunin da aka raunana bayan an shafa mashin, dole ne a rufe kansa, a kiyaye aƙalla minti 40, sai dai idan akwai wasu shawarwari a cikin girke-girke. Duk da duk fa'idodin kayan tafarnuwa don murmurewa da magani, ya kamata a la'akari da wasu abubuwan contraindications don amfani - abun da ke konewa ba za a iya amfani dashi ba idan akwai raunuka da ƙyallen fata a jikin fata, masu matsalar rashin lafiyan ya kamata su fara gwajin hankali.

Idan babu lokaci don shirya masks a gida, tafarnuwa za ta iya magance fari da kanta - kuna buƙatar kara 'yan gyada, a shafa a wuraren matsalar, a wanke bayan minti 40.Kuna iya amfani da ruwan 'ya'yan itace mai ƙona kullun, sakamakon zai zama sananne bayan sati 2.

Siffar masakai mafi inganci

1. Recipe don hana hasara - niƙa 3 manyan cloves, haɗa tare da 35 ml na lemun tsami ko ruwan 'ya'yan lemun tsami, ƙara 30 ml na zuma mai ɗumi mai dumi. Rub da man shafawa mai kama da mai motsa motsa jiki a cikin fata. Dumi kai, bayan minti 40 kurkura da ruwa da shamfu.

2. Lokacin da alamun farkon fari suka bayyana, kuna buƙatar shirya gashin gashi daga 30 g na gruel gruel, 25 g yankakken albasa da 40 ml na zuma. Rub da cakuda zuwa wuraren matsala, riƙe tsawon awa daya.

3. Don ƙara girma, hana gashin kai - matsi 35 ml na ruwan 'ya'yan itace daga murƙun da aka yanka, ƙara daidai adadin albasa, 25 ml ruwan lemun tsami. 10 g daga yumbu mai shuɗi - taro yakamata ya yi kama da kirim daidai da daidaito. Rarraba abun da ke ciki akan fata, rufe shugaban. Bayan minti 70-90, kurkura tare da ruwa mai sanyi da shamfu.

4. Don ƙwanƙwasa mai ƙoshin mai, kawar da dandruff, magance alamun farko na ƙashin kai - haɗu da 220 ml na kefir mai dumi tare da gruel daga albasa huɗu na tafarnuwa, bar awa 2.5. Aiwatar da shi zuwa yankin basal, kunsa kai, kurkura bayan minti 30-40.

5. Don bushe gashi - Mix 30 g na tafarnuwa mai gruel tare da 25 ml na burdock mai dumi, ƙara yolks 3, 15 ml na zuma. An rarraba ruwan cakuda a ko'ina tsawon tsawon fata da fata, bar awa daya.

6. Wani ingantaccen abin rufe fuska don girma shine daga cikin shayi mai baƙar fata mai yawa a cikin nauyin 10 g na ganyen shayi a cikin ruwan 180 na ruwan zãfi. Zuwa 40 ml na ruwa ƙara 5 g na murƙushe, 2 yolks. Rub da abun da ke ciki a cikin yankin basal, yada a kan curls, kurkura bayan minti 40. Babban fa'ida shine kusan rashin kasancewar kamshi mai kamshi.

Sauran samfurori daga tafarnuwa don ƙarfafa gashi

Pharmacies suna siyar da mai ko kuma giya mai saƙar, wanda ke yaƙar yaƙi da asasi da sauran matsaloli. Amma dafa su yana da sauƙi a kan kanku a gida. Tafarnuwa man fetur abu ne na musamman kuma na kowa da kowa wanda ke ba da madawwamiyar haske da taushi, narkar da su, yana haɓaka haɓaka, yana kawar da itching da danshi.

• Yanke manyan hakora 5 cikin faranti na bakin ciki.
• Dumi a cikin tururi, amma ba a tafasa 220 ml na linseed ko man zaitun, zuba tafarnuwa.
• Zuba cikin akwati na gilashin duhu, bar don kwanaki 5-7.

Zage abun da ke ciki, adana a cikin firiji, tausa shi a cikin fata awa daya kafin a wanke gashi tare da motsawar tausa, tare da asara mai yawa ana iya amfani dashi da daddare.

Alcohol tincture ya dace wa jiyya na dandruff, aski, ƙarancin al'ada na glandon sebaceous, 'yan matan da ke da bushewa ya kamata suyi amfani da shi a hankali don kada su bushe fatar jiki gaba ɗaya. Yanke tafarnuwa 6 na tafarnuwa a kananan ƙananan, zuba 500 ml na vodka mai inganci, rufe akwati da kyau, barin awa 72. Iri, ƙara 30 g nunannun yankakken burdock ganye, nace wani sati. Tace maganin da aka gama, shafa wa wuraren matsala tare da kushin auduga.

“Bayan na haihu, na ci karo da matsalar rashin girman-kaina - rabuwa ta karu sosai, wuraren haihuwar ta bayyana, bayan na yi wanka da gashina kuma a lokacin da ake hada gashin kaina akwai gemuna duka. Na karanta sake dubawa, Na yanke shawarar yin masar tafarnuwa tare da man burdock. Kyakkyawan sakamako - bayan wata na yin amfani da yau da kullun, aibanyawar ƙima kusan sun shuɗe, maɓallin ya fara girma da sauri, kuma haske ya bayyana. Na kawar da wari da ruwa tare da mustard foda. ”

“Masks tare da albasa da tafarnuwa sun kasance a cikin dangi na tsawon shekaru, Ina amfani da su don haɓaka haɓaka da hana bayyanar launin toka da alopecia. Sanin kowane warin yana da muni, baya ɓacewa na dogon lokaci, don haka nima nayi hutu a hutu - sati biyu ya ishe ni in tsayar da gashina da lafiya tsawon shekara guda. ”

"Bayan mummunar rashin lafiya, kawai gajeriyar hanyar shinge daga gashin kaina na na marmari - Na gwada hanyoyi daban-daban don haɓaka girma na, amma man tafarnuwa ya taimaka min sosai. "Na shafa shi a cikin fata na kowace rana tsawon wata guda, abin da reshen ya kasance ya kai cm 5. Smellanshin ba shi da daɗi, amma sakamakon yana da daraja."

“Gashina ba ya bambanta da kyau da ƙarfi, don haka a kullun nake sanya fuskoki daga faɗuwa a gida don hana kaina aske. Ina amfani da hanyoyi daban-daban, amma tafarnuwa yana taimakawa mafi kyau.Ina dafa da yawa ɓangaren litattafan almara, zuma da yolks, amfani sau biyu a mako. Na kawar da warin da ke dauke da waken ruwa daga ruwa da kuma ether orange. ”

Tare da yin amfani da masks ta hanyar yau da kullun tare da tafarnuwa, zaka iya sauya curls a gida, wanda ke tabbatar da sake dubawa masu kyau. The strands sami lafiya bayyanar da girma, bushewa da mai haske haskaka, kan aiwatar asarar tsaya.

Fa'idodin Lafiya na Tafarnuwa - Manya 10

Wannan kayan lambu mai tsire-tsire mai yaji tare da ƙamshin pungent ba zai taɓa sa sumbanta mai daɗi ba, amma zai iya inganta lafiyar ku yadda ya kamata. Abu ne mai sauki ka iya tunanin cewa wannan labarin zai mayar da hankali ga tafarnuwa - sanannen samfurin shuka wanda ke da matukar amfani ga jikinmu. A halin yanzu, lokacin da mutane da yawa basu amince da magunguna ba saboda tsadarsu da kuma rikice-rikice na lokuta da yawa, shahararren magani na gida tare da samfuran halitta, kamar yadda suke faɗi, yana samun ƙaruwa. Mutane suna musayar juna da ingantattun hanyoyin amfani da tafarnuwa don lafiya, wanda ba abin mamaki bane kuma mai fahimta sosai. Rage sunan wannan itacen mai ƙonewa kamar yadda “sarkin kayan yaji da tukwanen warkarwa” ya kasance ba a yin asarar ƙarni da yawa. Cutar kwalara, zazzabin cizon sauro, cututtukan fata, cututtukan da ke kama da kwalara, tsutsotsi, cututtukan fata, ƙwayar cholesterol ... Jerin cututtukan da tafarnuwa zasu iya jurewa da gaske ba sa iyawa. Tabbas, gaskiyar cewa wannan abincin mai ƙoshin yaji shine wakili mai hana ƙwayoyin cuta wanda ba a iya amfani dashi tun daga zamanin da.

1. Magungunan kwayar halitta

Tabbas, da fari, yakamata a kula da abubuwan da ke lalata tafarnuwa da cutarwarta ga ƙwayoyin cuta da ƙwayoyin cuta. A cikin mawuyacin halin da ake ciki na cutar, lokacin da muguwar ƙwayar cuta ta kwalara da mura suka mamaye ko'ina, wannan tushen amfanin gona na iya zama abin dogaro mai kariya daga cututtukan yanayi. Gaskiyar ita ce, allur mai dauke da sinadarin alliin wanda yake a cikin tafarnuwa, lokacin da aka yanke shi, ya cije shi, ya matsa shi ko kuma ya lalata kayan, kuma nan take aka canza shi zuwa wani abu - allicin. Shine wanda yaada tasiri mai warkewa, kasancewar makiyi A'a 1 na cuta. Lokacin da suka hadu da allicin, sukan mutu a zahiri akan tashi. Haka kuma, ƙwayoyin hana ƙwayoyin cuta ta allicin tana ƙaruwa ba kawai ga ƙwayoyin cuta ba, har ma zuwa staphylococci, cututtukan cututtukan cututtukan zuciya, diphtheria, annoba, typhoid, da ƙwayar tarin fuka. Tunda samfurori na tafarnuwa maras tabbas a ƙarƙashin rinjayar yanayin zafi yana lalacewa da sauri, masana abinci masu gina jiki da likitoci sun ba da shawarar cinyewa, ko amfani da wannan tushen amfanin gona don magani ba lallai bane sabo ne.

Sabili da haka, ba abin mamaki bane cewa mutane da yawa suna shirya samfuran magungunan gida waɗanda ke kan tafarnuwa kafin lokacin don ƙara rigakafi da kare kansu daga kamuwa da cututtukan yanayi. Ofaya daga cikin waɗannan magungunan da aka gwada-inganci don magancewa da rigakafin mura da cututtuka na kwayar cuta ba shi da wahala a shirya. Za ku buƙaci niƙa na lemun tsami ɗaya (babu ƙwaya), cokali 6 na tafarnuwa da yanɗar ƙannen yari na 8 zuwa 10 santimita na tsayi a cikin niƙa nama ko farin ruwa. Mix da sakamakon slurry tare da 300 grams na zuma na halitta. Ana ɗaukar maganin gida na sha cokali ɗaya: don dalilai na magani 4 - sau 5 a rana, don rigakafin cututtukan huhun hanji da kamuwa da cuta sau biyu a rana kafin abinci. Tafarnuwa za ta lalata ƙwayoyin cuta, ɗanyen kwaro don haɓaka gumi, lemun tsami a matsayin tushen bitamin C, yana ƙaruwa da rigakafi, kuma abubuwan banmamaki na sanyin sanyi na sanannu ne ga kowane mutum.

Babu ƙarancin tasiri, musamman tare da hanci da hancin ciki da kuma raunukan jijiyoyin jiki, raunuka ne na gida - shakar tururuwar tafarnuwa. Wajibi ne a murkushe ko a murƙushe yawancin cloves na wannan tushen amfanin gona a saka wani yanki na bankin likita. Sanya bandage na tafarnuwa a cikin tukunyar tea, a rufe da murfi.Sha ruwa tare da bakinka ta cikin sintirin kettle, riƙe madaidodin hanci da yatsunsu. Exhale - ta hanci, yatsunsu a buɗe. Ana shawarar phytoncides na tafarnuwa don numfasawa minti 8-10 sau uku a rana.

2. Don zuciya da jijiyoyin jini

Daga cikin tafarnuwa mara canzawa, masanan kimiyyar likita sun gano wani sinadarin S-allyl-cysteine. Wannan abu yana da ikon rage matakin triglycerides da ƙarancin lipoproteins mai yawa ("mummunan cholesterol") a cikin jini. Sanannu ne cewa haɓaka matakin waɗannan ɓarna mai (kitse) yana tsokanar samuwar ƙwayoyin cholesterol a jikin bangon jijiyoyin jini, a sakamakon haka, yana ƙara haɗarin haɓakar atherosclerosis, hauhawar jini, cututtukan zuciya, tashin zuciya, tashin zuciya, bugun zuciya, bugun jini, da haɗarin cerebrovascular. Ba abin mamaki ba da ganyen tafarnuwa wani bangare ne na magunguna masu rage kiba kamar mutum-mutumi, wanda aka wajabta wa mutane don rage kiba.

Dukanmu mun san yadda yake da mahimmanci a tsaftace hanji na gubobi da gubobi, amma ba koyaushe muke tunani game da gaskiyar cewa tasirin jini kuma zai iya gurbata ba. A halin yanzu, tare da shekaru, adibas cholesterol yana tarawa akan bangon mutum na jijiyoyin mutum, saboda abin da ya zama tarko, garaje, marassa karfi. Tafarnuwa hanya ce madaidaiciya don bakin jini da tsaftace tasoshin jini a gida. Yana da Dole a shirya cakuda wanda ya ƙunshi yankakken shugabannin 4 na tafarnuwa da lemon 4 4 tare da bawo. A saboda wannan dalili, ya fi kyau a yi amfani da ɗanyen nama. Ana sanya cakuda a cikin kwalba na lita uku, a zuba ruwan da aka dafa a ɗakin zafin jiki kuma a bar shi daga tsawon kwanaki 3 zuwa 4. Ruwan lemon-tafarnuwa mai rauni yana shan kullun sau uku a rana a cikin rabin gilashin har makonni 6. Lokacin da maganin gida don tsarkake tasoshin jini ya ƙare, an shirya sabon magani. Af, ana ajiye shi sosai a cikin firiji.

3. Tafarnuwa a kan tsutsotsi

Umurnin tsoffin likitocin Indiya sun ce: "idan tafarnuwa da albasa sun shuɗe a duniya, to tsutsotsin dukkan mutane zasu cinye shi." Tabbas, kwayoyin da ke sanya maye a cikin tafarnuwa phytoncides suna da karfi sosai har a farkon saduwarsu da kai, helminths nan da nan “su tashi” su bar jikin ɗan adam da cikakken ƙarfi. Masana kimiyya suna da'awar cewa antiparasitic na aikin tafarnuwa phytoncides za a iya kwatanta su da mummunan tasirin yanayin zafi a kan katsewar iska, tsintsaye, rawar jiki da sauran wakilan babban iyali tsutsotsi.

Musamman, irin wannan girke-girke yana da matukar tasiri don kawar da helminths. Kuna buƙatar Mix 150 grams na ruwan tafarnuwa, gram 250 na ruwan 'ya'yan itace albasa, lita 1 na apple cider vinegar da 500 grams na ruwan zuma na ainihi. Idan gona ya taurare (kuka) zuma, to lallai ne a narke da farko a cikin wanka na ruwa. Sakamakon cakuda an ba shi har tsawon mako guda, yana girgiza kwalin da abin da ke ciki, tace kuma shan cokali 2 sau uku a rana rabin sa'a kafin cin abinci.

4. Tafarnuwa game da kuraje da sauran matsalolin fata

Kowane mutum na iya lalatar da shi ta hanyar cututtukan fata da sauran rashes na fatar jiki. A yau akwai kayan kwaskwarima da yawa don magance wannan annobar, amma kar ku manta game da lokacin-shafe-shafe da lalata kayan tafarnuwa, wanda zai iya zama mataimaki mai aminci wajen magance wannan matsalar. Anyi amfani da gruel daga ɗanyen tafarnuwa mai ɗanɗano ga eczema, lichens, warts, acne, eel, comedones, da raunuka na purulent yayin rikice-rikice na soja da aka bi da su da ruwan 'ya'yan itace daga wannan tushen warkar da ƙwayar cuta a cikin karni na karshe. Yawancin mata da ke da matsala, fata mai saurin kamuwa da kullun suna yin tafarnuwa na tafarnuwa na gida.Haka kuma, bisa ga yawancin maza masu adalci, bayan amfani da masks dangane da tafarnuwa, kuraje da kuraje sun bace cikin zahiri 2 zuwa 3. Misali, cikin kankanin lokaci, zaka iya samun sakamako mai amfani ta amfani da wannan abin rufe fuska.

Kuna buƙatar doke furotin na ƙwai biyu na kaji kuma ku haɗasu tare da ruwan tafarnuwa, ruwan zuma, ruwan 'karas da alli, da aka murƙushe zuwa jihar foda (kowane ɗayan sinadaran - tablespoon ɗaya). Aiwatar da abin rufe fuska da fata ka sanya shi bushe gaba daya, sannan ka shafa da ruwa sannan ruwan sanyi. Wannan hanyar ba kawai kawar da kumburi ba, amma har ma yana tsaftace fata.

5. Don koshin lafiya

Ga mutanen da suka gano alamun farko na aske ko danshi, kamar yadda suke faɗi, duk magunguna suna da kyau. Koyaya, farashin kantin magani da samfuran kayan kwalliya don kula da gashi yau yana da girma sosai. Sabili da haka, a cikin gwagwarmayar don kyakkyawa curls, da yawa suna neman taimako ga irin wannan samfurin shuka mai sauƙi kamar tafarnuwa, har ma da makantar da ƙanshi ga ƙanshin sa. Tasirin fushi na tafarnuwa mai mahimmanci yana motsa jini ya kwarara zuwa gashin gashi, yana rage fata mai bushe, yana kunna gabobin sebaceous, kuma bitamin da ma'adanai suna ciyar da tushen, dakatar da asarar gashi da hanzarta haɓaka gashi.

Don kawar da dandruff, irin wannan abin rufe fuska yana da tasiri sosai: haɗa cokali 2 na yankakken tafarnuwa tare da kudan zuma, kirim mai tsami da mai Castor (kayan abinci uku na ƙarshe - teaspoon guda ɗaya kowannensu). Rub a cikin cakuda da aka shirya kowace kwana 3 a cikin fatar. Bayan rabin sa'a, ku wanke gashinku tare da shamfu masu dacewa. Kuma kawar da ƙanshin tafarnuwa ba mai wahala bane kwata-kwata: kawai a tsarma wani tablespoon na mustard foda ko apple cider vinegar a cikin ruwa na ruwa kuma a goge gashinku da wannan fili.

Don ƙarfafa da girma gashi, masks na tafarnuwa a hade tare da ɗarin ganyayyaki da tsire-tsire suna taimakawa sosai. Muna ba mai karatu girke-girke don ɗayan shahararrun samfuran warkarwa ga mata "samarwa da kansu" daga asarar gashi. Kuna buƙatar haɗar da teaspoon na tafasasshen tafarnuwa wanda aka shirya da zuma tare da ruwan 'ya'yan itace Aloe (ɗaya daga tablespoon kowannensu) kuma ku magance fatar kan abin da ya haifar. Riƙe mask ɗin tsawon mintuna 10 - 15, sannan a matse tare da shamfu. Don rinsing mai zuwa, ana bada shawara don pre-shirya kayan ado na ganye: tafasa bushe kayan lambu cakuda a cikin ruwa na ruwa - tablespoon na nettle, chamomile da horsetail. Bayan da yawa daga cikin hanyoyin, gashin yana da karfi sosai, aiwatattun launuka sukan shuɗe, gashi yakan zama mai haske.

6. Don asarar nauyi

Don magance kiba mai yawa, tafarnuwa yana da halaye masu kyau: yana ƙarfafa kewaya jini, yana rage cholesterol da glucose, kuma mafi mahimmanci, yana haɓaka tafiyar matakai na rayuwa. Duk wannan yana haɓaka metabolism a cikin jiki kuma yana ba da gudummawa ga hanzarta fashewar kitse. Tabbas, rabu da ƙarin fam ta hanyar cin tafarnuwa kaɗai ba gaskiya bane. Sabili da haka, masana ilimin abinci suna ba da shawara ga mutanen da suke so su rasa nauyi don amfani da wannan tushen kayan lambu a matsayin ƙarin kayan abinci a cikin abincin mai ƙarancin kalori. Yankakken tafarnuwa da aka yanka yankakken suna da amfani don ƙara wa salads na kayan lambu, ko yayyafa musu kaji ko kifi. Koyaya, a yau a kan shafukan yanar gizo da yawa zaka iya samun ingantacciyar hanyar da takamaimai, wanda aka bada shawarar amfani da tafarnuwa yau da kullun akan girma, kawo adadin adadin cloves da ake ci zuwa guda 11 a kowace rana cikin makonni biyu. Da kyau, waɗanda ba su tsoron ji tsoro ko da yaushe kamshin halayyar, wanda ba za a iya kawar da su gaba ɗaya ba, na iya gwada wannan hanyar.Bugu da kari, ya kamata a haifa da hankali cewa babban adadin tafarnuwa da aka cinye shi yana tsotse ƙwayoyin mucous na ciki kuma suna iya tsokanar ci gaban cututtuka daban-daban na tsarin narkewa.

A cewar yawancin masana abinci masu gina jiki, abin sha na tafarnuwa ya fi dacewa don rasa nauyi. Zaku iya sha gilashin ruwan dumi tare da albasa na tafarnuwa banda rage cin abinci kafin kowane abinci. Ko kuma, ta amfani da manufa iri ɗaya, amfani da tafarnuwa-lemun tsami a kai a kai (kan tafarnuwa da lemon 2 a kowace lita 1 na ruwa), wanda ba kawai yana taimakawa daidaita nauyi ba, amma yana ƙarfafa tsarin rigakafi. Da mahimmanci yana inganta tasirin tafarnuwa. Wannan yaji yana kara haɓaka metabolism a cikin jiki har ma da ƙari, yana da ƙayyadaddun abubuwa masu ƙyanƙyashewa da sassauci. Don rage nauyin jiki, ana bada shawara don haɗar da ɓoyayyen yanki na ginger tare da guntun albasa da tafarnuwa, zuba su da gilashin ruwan zãfi, bar shi daga rabin sa'a, bayan haka zaku iya sha abin sha kamar shayi na yau da kullun. Akwai wasu zaɓuɓɓuka don amfani da tafarnuwa don asarar nauyi. An haɗu da shi da man zaitun, apple cider vinegar har ma kefir, amma har yanzu dole ne a koyaushe ku tuna cewa ya kamata ku yi amfani da wannan tushen amfanin gona don kula da jituwa na adon ku sosai.

7. Ga yara

Amfanin wannan wakilin gidan lambun ga jikin yaron a bayyane yake. Tafarnuwa yana haifar da ci, yana hana ƙwayoyin cuta a cikin hanji, yana lalata ƙwayoyin cuta da ƙwayoyin cuta, fitar da tsutsotsi, yana ƙarfafa tsarin rigakafi kuma ingantaccen tsari ne game da mura. Koyaya, a cikin wannan halin, ba duk abin da yake da sauƙi ba, tun da tafarnuwa abinci ne mai nauyi ga yara ƙanana. Sabili da haka, yawancin iyayen matasa matasa ba su san lokacin da kuma ta wace hanya ce mai yiwuwa ba ta ba ga 'ya'yansu. Lallai, ban da gaskiyar cewa tafarnuwa tana cikin samfuran "mugaye" waɗanda ke tsoratar da mucosa na ciki, yana iya haifar da rashin lafiyan ƙwayar cuta tare da cikakken rashin haƙuri ga wannan amfanin gona. Tsarin enzymatic na narkewa na kowane jariri yana kasancewa cikakke ne kawai da shekaru uku, don haka tilasta gabatar da tafarnuwa a cikin abincin yara na iya haifar da yaro rashin jin daɗi - cramps ciki, tashin zuciya, amai. Kuma ɗanɗano da ke tattare da wannan tsiron da aka shuka zai iya yin rauni har abada don sha'awar amfani da tafarnuwa, koda yaron ya girma.

Kwararru a cikin abincin yara da likitan yara suna ba da shawarar fara ba da tafarnuwa ga yara daga watanni 9, amma ba sabo bane, amma bayan dafa abinci ko kuma wani ɓangare na kayan miya, mashed dankali, salatin kayan lambu. Misali, yara da yawa wadanda hakoransu sun rigaya sun fashe suna farin cikin cin tafarnuwa mai taushi da aka baza akan abinci. Fresh cloves wannan tushen amfanin gona ba yaro ba a baya fiye da daga 3 years old, kuma kadan kadan. Musamman ma, yawancin yara suna sha'awar zub da burodi da aka yanka tare da albasa tafarnuwa. Da kyau, ga yara waɗanda suka kai shekaru 7 - 10, zaku iya bayarwa gwargwadon 3 - 4 a kowace rana. A wannan zamani, ƙwayar ƙwayar jijiyoyin ƙwayar cuta ta yara ta riga ta iya fahimtar wannan adadin tafarnuwa, saboda haka ana iya karɓar shi kawai idan irin wannan ƙona mai ƙonawa yana kasancewa koyaushe a cikin abincin iyali.

8. Ga maza

Isticsididdiga ta nuna cewa likitoci sun gano cutar atherosclerosis sau da yawa a cikin maza fiye da mata. Bai wa ikon tafarnuwa da aka riga aka ambata don ingantaccen tsarkake tasoshin jini na yawan ƙwayoyin cuta, na bakin jini da ƙananan hawan jini, wannan "likitan lambun" dole ne a haɗa shi a cikin menu na ƙarfin jima'i mai ƙarfi. Amma tafarnuwa ga maza yana da mahimmanci ba wai kawai don maganin cholesterol ba, ƙwayoyin ƙwayoyin cuta da kuma halayen immunomodulating. Wannan tsire-tsire mai tsire-tsire yana daɗewa ɗaya daga cikin mafi ƙarfi aphrodisiacs - samfuran da zasu iya inganta aikin tsarin haihuwa.Yawan amfani da tafarnuwa na yau da kullun yana inganta hawan jini a cikin al'aurar, yana daidaita iko, yana haɓaka aikin maniyyi. Nazarin ilimin kimiyya ya nuna cewa mazajen da basa ƙin abincin tafarnuwa kusan kashi 90% na rigakafi ne daga ci gaban wannan cutar mai kama da cutar kansa.

Don haka, kyakkyawar matakan kariya daga prostatitis shine tincture na tafarnuwa. Zai ɗauki 400 g na tushen peeled wanda aka yanke, a yanka a kananan yanka, a zuba su da milili 500 na barasa na likita kuma a bar miyagun ƙwayoyi a cikin wani wuri mai duhu na makonni 3. Sannan ana tace tincture sai a kwashe sau 15 zuwa 20 sau biyu a rana tare da abinci. Irin wannan maganin na gida yana da tasiri mai hana anti-kumburi kuma yana taimakawa wajen dawo da sel mai haila.

9. Yayin daukar ciki

Sanannen abu ne cewa a lokacin haihuwar yaro, jikin mace yana fuskantar canje-canje ta dabi'a da halayyar mutum, canji cikin nutsuwa da yanayi, da kuma canje-canje a abubuwan da ake son ɗanɗano. Wasu uwaye masu zuwa ba su yarda da ƙanshin tafarnuwa ba, yayin da wasu suke ɗaukar wannan samfurin na lambu cikin natsuwa. Yawancin "kwararrun masana" har ma da likitoci sun yi imani da cewa tunda an rarraba tafarnuwa azaman yaji mai ƙanshi, yana da illa ga jikin mace mai ciki. Sauran masana ba su yarda da wannan ra'ayin ba, don haka muhawarar da ake yi kan wannan batun ba ta ragu ba har zuwa yanzu. Abinda kawai masana kimiyya suka tabbatar da gaskiyarsu: ɗanɗanar tafarnuwa ba a yada shi zuwa tayi, tunda an sami amintacce ne daga cikin mahaifa. Koyaya, bayan haihuwa, tafarnuwa bazai iya ɗanɗano dandano na madarar nono a hanya mafi kyau.

Skeptics suna da'awar cewa samfuran da ke fusatar da mucosa na ciki sun haɗu a cikin mata masu juna biyu. Bugu da kari, tafarnuwa na iya haifar da haɓaka sautin cikin igiyar ciki, kuma yana nufin samfuran da zasu iya haifar da rashin lafiyar jiki. Mabiya na akasi sabanin ra'ayi suna da matsayi daban-daban: an ba da cewa ga uwaye masu zuwa shan magunguna da aka haramta, rigakafin ƙwayoyin tafarnuwa kyakkyawar rigakafin mura ce, musamman lokacin barkewar cutar SARS da mura. Kuma iyawar wannan kayan yaji don fitar da jini sosai yana rage hadarin cututtukan jini, wanda yake da matukar muhimmanci ga mata masu dauke da yaro. Saboda haka, idan jikin mahaifiyar da ke zuwa ta gaba ba ta ƙi warin tafarnuwa ba, to, haɗuwa da tafarnuwa na lokaci-lokaci (1 - 2 cloves a kowace rana) a cikin abincin abinci mai gina jiki ba zai cutar da lafiyar ta ba kuma ba zai cutar da lafiyar ɗan da ba a haife ta ba. Tabbas, taka tsantsan bazai ji rauni ba, amma kamar yadda suke faɗi, duk abin da yake kyau shine ana yin shi cikin tsari.

10. Fa'idodin ruwan tafarnuwa

Wannan samfurin na yau da kullun mai mahimmanci na iya taƙaita duk kaddarorin amfani na "likitan lambun." Ruwan tafarnuwa an shirya shi ta hanyoyi biyu. Wasu suna amfani da ɗan juicer na yau da kullun don samun ruwan warkarwa, wasu suna tace ruwan ta hanyar cuku-cuku daga gruel tafarnuwa. A kowane hali, wannan samfurin yana mai da hankali sosai, sabili da haka, yawan amfani dashi na cikin gida yana iyakance zuwa dropsan saukad da (wani lokacin a cikin yanayin diluted da ruwa ko ruwan 'ya'yan itace) kuma yana buƙatar shawara tare da likita. Kuma jerin cututtukan da ake amfani da ruwan tafarnuwa ana amfani da su ne da gaske rashin tabbas ne: SARS, mura, tonsillitis, mashako, ciwon huhu, otitis media, rhinitis, dysbiosis, dysentery, cututtukan zuciya na zuciya, tarin fuka, cututtukan helminth, kwari kwari, scurvy, stomatitis. Rub da ruwan 'ya'yan itace tafarnuwa tare da osteochondrosis kuma yi amfani dashi azaman damfara kamar mustard. Abubuwan da ke lalata abubuwan wannan samfurin suna tallafawa lafiyar fata, gashi da kusoshi. A ƙarshe, ƙwayoyin ƙwayoyin halitta na ruwan 'ya'yan itace tafarnuwa na iya samun tasirin cutar kansa.

A ƙarshe, yakamata a lura: don bayyana cikakkiyar damar amfani da wannan ƙwayoyin rigakafin ƙwayoyin cuta, kuna buƙatar rubuta duka rubutun kimiyya. Sabili da haka, ba abin mamaki bane cewa jerin hanyoyin mafi kyawun amfani da tafarnuwa don lafiyar ɗan adam ana sabunta su koyaushe. Tabbas, wannan shine mafi girman matakan kariya game da wasu cututtuka, amma ya kamata a tuna cewa tafarnuwa azaman magani na halitta kawai ƙari ne ga magunguna da hanyoyin da likita ya tsara. Kuma basu duka damar cin abinci daban-daban an dade suna shakku. Kamar yadda mutane ke faɗi: "duk abin da ke da dadi tare da tafarnuwa - kar a tauna, kada a hadiye, kawai sai ku ɗaga gira!".

Tafarnuwa - sarkin kayan yaji da warkarwa na duniya

Ko da a zamanin da, an lura da yadda tafarnuwa ke shafar jikin mutum, amfanin da lahani na tsiron ya tabbatar da cewa Larabawa, Masarawa, da Slavic masu warkarwa. Wannan kayan lambu mai laushi shine asalin ra'ayin da cewa ya kamata abinci ya warke, da magani - ciyar da abinci. Ana amfani da tafarnuwa da yankakken ganye don daskararru, SARS, a dafa abinci, a maganin gargajiya. Yi amfani da tafarnuwa don ciwon hakori, a matsayin wata hanya ta tsarkake hanji daga cututtukan fata da kwayoyi.

Abun da keɓaɓɓun da "Sarkin kayan yaji"

Sakamakon kyawawan kaddarorin da dandano mai haske na ɓangaren ɓoye, an daɗe ana shuka itaciyar azaman kayan lambu mai yaji. Wasu lokuta a cikin littattafan dafa abinci da kuma kafofin watsa labarai suna suna mai ma'ana “sarkin kayan yaji” suna ta birgima. Daga cikin dukkan dandano, ana jin sa koyaushe, yana da wuya a gauraya shi da wasu kayan ƙanshi. Bayan kayan abinci na dafuwa, amfanin tafarnuwa suna da sakamako masu yawa kan yanayin lafiyar ɗan adam.

Abubuwa masu aiki na shuka suna kara samar da ruwan 'ya'yan itace na ciki, inganta narkewar abinci, kashe kwayoyin cuta da kuma kwayoyin cuta a cikin hanji. Abubuwan da za a iya amfani da su na tafarnuwa ga jikin mutum an yi bayani ne ta hanyar kasancewar mai canzawa, mai mahimmanci mai mahimmanci, bitamin na rukuni B da C, ascorbic acid, rutin, saponins, carboxylic acid. Abubuwan sunadarai suna wakiltar sulfur, silicon, phosphorus, selenium, magnesium da sauran abubuwa.

Kiwan lafiya na tafarnuwa: