Manyan Labarai guda 6 game da asarar Gashi da Girma

An san cewa akwai "camfin" da yawa game da kula da gashi. Kowace rana kuna haɓaka gashinku kafin lokacin kwanciya, kamar yadda kuka gamsu cewa yana da amfani ga halin lafiyar su. Sau da yawa yanke ƙarshen gashi, imani da cewa wannan hanyar suna girma da sauri. Bari mu ga menene ra'ayinku game da kula da gashi gaskiya ne, kuma mene ne almara. Akwai camfin da yawa game da kula da gashi, kuma da yawa daga cikinsu kuskure ne.

Akwai camfin da yawa game da kula da gashi, kuma da yawa daga cikinsu kuskure ne.

1. Yin wanka akai-akai yana haifar da asarar gashi da bushewa. Ba gaskiya bane: wanka akai-akai baya cutar da gashi. Wanke gashinku duk lokacin da kuke buƙata, i.e. kamar yadda yake zama datti. Janar shawarwari: sau uku a mako. Shamfu wanda ya dace da nau'in gashin ku zai shayar da gashin ku kuma ya ba shi girma.
2. Mafi shamfu, mafi tsabta gashi. Ba gaskiya bane: Kada ku vata shamfu. Yawan shamfu, daidai yake da girma zuwa tablespoon, yawanci ya isa gashi mai tsawo. Don dogon gashi, ana buƙatar ƙarin ƙarin.
3. Yanayin zai taimaka dawo da tsagewar gashi. Ba gaskiya bane: babu kwandishan da zai gyara gashin da ya lalace. Kwandisha ɗin na iya murɗaɗa kayan girki kaɗan kuma yana ba da gashi lafiya. Kyakkyawan kwandishan kuma yana kare gashi daga lalacewa.
4. Bushewa gashinku tare da mai gyara gashi yana haifar da asarar gashi. Ba gaskiya bane: na'urar bushe gashi tana iya lalata, ƙona ko bushe gashi, wanda a cikin kanta zai haifar da asarar gashi, amma wannan ba zai shafi ci gaban sabon gashi ba.
5. Al'adar zuwa gado tare da rigar gashi na iya haifar da ci gaban naman gwari akan fatar kan mutum. Ba gaskiya bane: gashi rigar bazai haifar da cututtukan fungal ba. Kamuwa da cuta yana yiwuwa ne kawai ta hanyar tuntuɓar tushen kamuwa da cuta (alal misali, tare da tsefe). Cutar cututtukan fata da hanawa sun fi saurin kamuwa ga yara da kuma mutanen da ke da rauni.
6. Don haɓaka gashi da sauri, kuna buƙatar magance su kowace rana akalla sau 100. Ba gaskiya bane: Yin gogewa akai-akai na iya lalata kayan gashi. Bugu da kari, gashi yana amsa mafi kyau ga tsefe fiye da goga. Hada gashinku har sau 100 a rana zai haifar da lalata gashi da kuma ƙarewar ƙare.
7. Yin amfani da kasashen waje da kuma combs na taimakawa ga yaduwar cututtukan fatar kan mutum. Gaskiya: amfani da tsefewar wani zai iya haifar da juyawa inji da sauran cututtukan fata.

Gaskiya game da kulawar gashi

Shin zai fi kyau a aske gashinku da ruwan shan?

Da gaske! Ji daga gare ni irin wannan shawarar, abokan cinikayya yawanci sun gaji, waɗanda suka shirya sosai - nan da nan sukan nemi mazajensu su sayi kwano da wanka na kan wayoyi don wanke gashinsu daidai da duk ka'idodi. Idan kun shiga gwagwarmaya don gashi mai kyau, ya fi sauƙi a sanya matattarar ruwa na musamman a cikin gidan wankarku wanda yake taushi ruwan.

Shin gaskiya ne cewa tausa kansa kai yana da tasiri ga ci gaban gashi?

Da gaske! Amma a kan sharadi ne cewa hanyoyin zasu zama na yau da kullun. Ba za a iya kira ɗan ƙaramin raɗaɗin sau ɗaya a wata ba magani ne na warkarwa, sai dai ta kwantar da hankali ga ruhu: "Ni kam ina da kyau, ina yin tausa!" Yakamata a yi wanka yau da kullun kuma ya kamata aƙalla minti 10-15. Gashi bayan an wanke hanya a hanyar da ta saba, ta amfani da shamfu.

Shin gaskiya ne cewa yankan tare da almakashi mai zafi ba komai bane face yanayin da ake gaye?

Tarihi! Wannan hanya tana da tasiri sosai ga waɗanda matsalar matsalarsu ta ƙare, wanda galibi ake yin waƙoƙi a tallace-tallace. Ina musamman bayar da shawarar irin wannan aski ga masu farin ciki masu dogon gashi. Almakashi mai siyarwa wani sashe na kowane gashi, sabili da haka sunadarai, bitamin da amino acid suna wanzuwa a cikin ƙashin gashi. Bayan farkon aski, za ku lura da canje-canje, kuma jira sakamakon warkewa bayan tsarin biyu ko uku.

Shin gaskiya ne cewa akwai masu bushewar gashi?

Da gaske! Irin waɗannan masu bushewar gashi ba su bushe gashi tare da iska mai zafi ko sanyi ba, amma tare da haskoki na infrared. Tasirin kamar haka: curls ɗinku sun bushe da sauri, ƙasa da ƙarancin lantarki (idan akwai irin wannan matsalar), zagayarwar jini a cikin fatar kan inganta, wanda ke taimakawa ci gaban gashi.

Idan gashi ya faɗi, yakamata a haɗu da shi sau da yawa.

Ba gaskiya bane! Lokacin tarawa, an cire gashin da ya riga ya mutu, wanda zai iya kwanciya a cikin gashin kanku har zuwa watanni uku. Bugu da kari, hadawa da tausa suna da amfani saboda suna inganta zagayawa da kai na kai, daga nan kuma sinadarin gyaran gashi.

Curling, salo, da canza launi suna haifar da asarar gashi?

Babu hanya. Domin ba su shafar gashin gashi. Da salo, da zane, da kuma canza launi kawai suna shafar tsarin gashi, yana sa su bushe da ƙari, rarrabuwa da mara nauyi.

Tatsuniyoyi da gaskiya game da gashi

Duk da gaskiyar cewa asarar dogon gashi ya kasance sananne fiye da gajere, wannan ba haka bane. Tsawon gashi ba ya shafar rayuwar su, yana shafar tsarinsu. Duk lokacin da gashin ya yi tsayi, to ya na cikin halaye daban-daban na ketare - bushewa, bushewa, radadin ultraviolet, da sauransu. Sabili da haka, dogon gashi yana buƙatar ƙarin kulawa sosai.

Lambar labari na 1. Duk lokacin da kuka yanke gashinku, da sauri yana girma.

Gaskiya A zahiri, haɓaka gashin gashi ba ya dogara da sau nawa kun yanke shi ba, a kowane yanayi, gashi yana tsiro kawai 1.3 cm a cikin wata. A cikin gashi lokacin rani kawai yana girma da sauri, amma saboda saboda aikin musamman ne na jiki da kuma ƙara yawan aiki na metabolism.

Tarihi mai lamba 2.Nau'in, launi da tsarin gashi kullun ba su canzawa.

Gaskiya Dukansu nau'in ƙyallen, tsari, da launi na gashi suna iya canzawa cikin rayuwa. Dayawa ana haihuwar baƙar fata, kuma bayan wasu 'yan shekaru na haske. Lokacin da mace ta haifi jariri da kuma canje-canje na hormonal da ke faruwa a cikin jikin mutum, nau'in ƙwanƙwalin na iya canzawa, alal misali, shugaban na iya zama mai mai daɗi. Saboda wannan, gashi yakan canza.

Yanada shekaru da abinci mai gina jiki shima yana shafar nau'in gashi .. Idan babu isasshen bitamin a jiki, to gashin na iya zama mara nauyi, bushewa da bushewa.

Tarihi # 3. Nan da nan bayan an wanke, gashi ba za a iya combed ba, in ba haka ba zai zama mai baki.

Gaskiya Zaka iya kuma ya kamata hada gashi bayan an gama wanka. Abin sani kawai kawai a yi amfani da kayan kwaskwarima na musamman don gashi (balms, kwandunan shara), wanda zai taimaka ba rikice gashi da kamannin ba, ya kamata kuma amfani da tsefe da aka yi da kayan inganci.

Tarihi mai lamba 4. Don sa gashi ya yi kauri, kuna buƙatar aske shi a kan wurin da ba m.

Gaskiya Kuna iya aske aƙalla kowace shekara ta gashin kansa, amma daga wannan kwan fitila a kai ba zai ƙara kasancewa kuma nau'in gashi ba zai canza ba. Kuna iya yin wannan hanyar idan kuna so ku cire gashi mai launi mara kyau don sababbin abubuwa masu kyau da girma. Amma don haɓaka kyawawan curls, kuma ba tawul ba, kuna buƙatar kulawa da su.

Lambar labari na 5.Blondes suna da gashi da yawa fiye da yadda ake yin su.

Gaskiya A zahiri, wannan gaskiya ne. Saboda gaskiyar cewa gashi mai duhu yana da haske, suna haifar da tasirin girma da girma. Idan mai hankali tana lura da gashinta, to, zai iya zama daidai lokacin farin ciki, hakika, ba su lalata da daskararru da curls Idan ba ku kula da gashin ku yadda yakamata ba, to a cikin brunettes za su iya zama bakin ciki da mara nauyi.

Lambar labari na 6.Idan aka aske gashi fiye da sau 100, to jinin jini na fatar ƙashi zai zama mafi kyau.

Gaskiya Don sa jigilar jini na fatar kan mutum ya fi kyau, tsefe ba shi da amfani. A wannan yanayin, tausa na musamman zai taimaka. Amma tsefe mai inganci zai cutar da ku kuma ya lalata tsarin gashi.

Lambar labari na 7. Ba za ku iya wanke gashinku kullun ba, yana da haɗari da cutarwa.

Gaskiya Shugaban yana buƙatar wanke shi lokacin da datti. Idan gashi ya zama mai da yamma, to, dole ne a wanke su. Don haka wankewa yau da kullun ba ya cutar da gashi, ya kamata ku ɗauki shaan shamfu da balms waɗanda suka dace da nau'in gashi kuma an yi niyya don kulawa ta yau da kullun.

Tarihi mai lamba 8.Tare da dogon gashi, ƙarshen ya kasance koyaushe raba kuma ba za a iya yin komai game da shi ba.

Gaskiya Dalilin haka shine kowane watan kana buƙatar zuwa mai gyara gashi kuma yanke tsintsin tsinkaya da datse gashinka. Don mafi kyawun sakamako, kuna buƙatar yin amfani da hanyoyi na musamman don kula da ƙarshen raba da masks.

Tarihin lamba 9.Alopecia da dandruff suna da yawa.

Gaskiya. Halittar haɓakar gashi wanda ke da alhakin fari da asarar gashi ana gado su. Hakanan, gashi ya fita saboda gaskiyar cewa tsarin jikin mutum da canjin abinci, haka nan, abubuwan jin daɗi da damuwa sun shafe shi, amma ba shi yiwuwa a kama aske.

Amma game da dandruff, yana da daraja a faɗi cewa wani lokacin yakan faru ne saboda cututtukan fungal Duk mun san cewa ana iya watsa kwayar cutar fungi ta hanyar abubuwa, kamar matashin kai ko tsefe, amma a mafi yawan lokuta dandruff yana bayyana saboda rashin bitamin, yawan aiki, damuwa, rashin abinci mai gina jiki, saboda Kwayoyin metabolism suna rikicewa kuma sel keratinized akan farjin kai sun raba cikin sauri. Saboda wannan, akwai da yawa daga cikinsu.

Tarihi mai lamba 10.Idan kun sa hula, da sauri kuna iya asarar gashinku.

Gaskiya Idan abinci mai kyau na gashi da kuma ainihin tsarin aiki mai mahimmanci a cikin jiki ya rikice, to ashe gashin kansa ya faru .. Tabbas, idan kullun kun sanya hulɗa, bayyanar gashi za a keta, muddin cewa ƙarar tana da zafi, ƙura, da dai sauransu. Koyaya, wannan bazai haifar da shuɗar gashi ba. Haka kuma, galibi muna amfani da filaye don kare kanmu daga sanyi, haskoki da iska.

Tarihi mai lamba 11.Shampoo yana buƙatar canza shi akai-akai, saboda gashi ya saba da shi.

Gaskiya Idan kun wanke gashin ku sau da yawa tare da shamfu iri ɗaya da kyau, zai kawo sakamako mai kyau kawai. Ya kamata a canza shamfu idan nau'in gashinku ya canza saboda aikin haɓakar hormonal, saboda canjin abinci ko kuma saboda wani dalili.

Tarihi mai lamba 12.Gashi yana fadi mai tsanani, kuma aske yakan zo ne sakamakon damuwa.

Gaskiya Wannan gaskiyane. Idan kuna fuskantar matsananciyar damuwa (kisan aure, zubar da ciki, ciki, tiyata, manyan matsaloli, da sauransu), to gashi zai fita. Za'a iya dawo da gashi tare da kulawa da kyau da kuma masks na musamman a cikin makonni biyu zuwa uku.

Lambar labari na 13.Idan an cire launin toka guda ɗaya, to, nan da nan biyu ke girma a wurin sa.

Gaskiya A baya can, mutum zai iya jin irin wannan alamar: ba za ku iya cire fitar da launin toshiyar farko da aka lura ba, in ba haka ba duk shugaban zai juya launin toka da ewa. A zahiri, duk wannan maƙaryaci ne, babu wata hujja.

Tarihi lamba 14.Idan gashi na bakin ciki ne kuma madaidaiciya, babu abin da za a iya yi game da shi.

Gaskiya Me yasa baza ku iya yin komai ba? Akwai manyan curlers na musamman, masks na musamman da perm, waɗanda zasu iya sa gashinku ya zama ainihin mane. Babban abu shine zaɓi hanyar da ta dace don yin ƙarancin lalacewar gashi.

Lambar labari na 15. Don ƙara haske ga gashin ku kuna buƙatar zuba su da ruwan kankara.

Gaskiya. Bambancin zafin jiki ba ya shafar gashi, don ba su haske, ɗaukar samfurori na musamman masu kyau.

Lambar Tarihi 16. Matsewa yana kashe gashi.

Gaskiya Tabbas, kowane irin rina bushewa yana shafar tsarin gashi, wanda shine dalilin da yasa masana ke ƙoƙarin ƙirƙirar hanyoyin mafi ladabi don bushewar launi. Idan kanaso amfani da gashi mai cutarwa ga gashinku, yi amfani da tint balms na musamman, dyes na dabi'a (basma da henna) da kayan marmari na kayan lambu.

Lambar Tarihi 17. Man Burdock zai magance asarar gashi.

Gaskiya Gashi yana fadi saboda dalilai daban daban. Waɗannan sun haɗa da: matsewa, cututtukan jini, canje-canje na hormonal. Idan gashi ya fadi sakamakon lalacewar hormonal, to, man burdock ba zai taimaka muku ba. Kuma idan abubuwan al'amuran waje kawai suka zama sanadin, to, zai fi kyau a yi amfani da rashin kayan kaka, amma na zamani, wanda ya fi dacewa ayi amfani da shi.

Tarihi mai lamba 18. Masu busassun gashi na samarwa na zamani ba su da lahani.

Gaskiya. Idan kun yi amfani da su da wuya kuma kawai a cikin yanayi mai ladabi, to, ba su da haɗari da gaske, amma a aikace, kowannenmu yana bushe gashinmu tare da mai gyara gashi koyaushe don adana lokaci.Idan na'urar tana da aikin ionization, to bai kamata kuyi fatan hakan ba, ba zai inganta yanayin ba. A kowane hali, zafi yana bushe gashi, ya zama mai wahala da mara nauyi. Yi amfani da wakilan kariyar zafi. Wadannan kayan aikin sun hada da malali, salo mousses, sprays. Kafin ku bushe gashin ku, yi amfani da irin wannan hanyar kuma a wasu lokuta kuna ƙoƙarin ba gashinku hutawa, bari ya bushe ta halitta.

Lambar Tarihi 19. Hanyar maza ba ta dace da mata ba, kuma ba ta dace da maza ba.

Gaskiya A mafi yawancin lokuta, mai iko da kayan gashi na maza sun bambanta kawai da ƙirar kwalba da wari. A cikin duka halayen, amino acid, bitamin da tsire-tsire masu amfani suna ƙunshe waɗanda ke yaƙi da matsalolin gashi daban-daban. Babban aikin shine zaɓar mafi kyawun magani ga gashin ku kuma babu damuwa idan mace ce ko namiji. Idan mace tana son kamshin shamfu na maza, to tana iya amfani da ita da yardar rai. Me zai hana.

Gaskiya game da gashi

1. Kayan kwalliya suna sa gashi ya bushe. - Ba daidai ba!Wannan magana ba daidai ba ce. Alcohols da aka haɗe da samfuran gyaran gashi suna da laushi sosai. Sabili da haka, barasa yana ƙaura lokacin da samfurin ya hau kan gashi ko da sauri. 2. Wanke gashin akai-akai yana sanya fatar kan jiki. - Ba daidai ba!Ganyen zobaceous a tushen gashi yana tsara fitar da mai. Samun mai ya danganta ne da nau'in fata da shekarun mutum. A matsayinka na mai mulkin, wannan tsari yana raguwa tare da tsufa. Yin wanka akai-akai yana cire maiko daga gashi da fatar kan mutum. Amma shamfu na zamani suna ba da cancantar dacewa da gashi. 3. Damuwa yana haifar da asarar gashi. - Dama!A matsakaici, mutum yakan rasa gashi 50-80 kowace rana kuma ya maye gurbinsu. Damuwa na iya sa gashi ya faɗi sannu a hankali. Yanayi yana neman dawo da daidaitaccen damuwa. Idan yawan asarar gashi ya ci gaba, nemi kwararre. 4. Gashi mai laushi ya fi kyau a haɗa tare da tsefe maimakon goga. - Dama!Rigar ko rigar gashi sun fi birgesu kuma suna karyewa kuma sun lalace fiye da yadda ake bushe gashi. Don salo mai laushi ko rigar gashi, yi amfani da gamsai tare da hakora masu ƙoshin hakora. 5. Gashi mai duhu yayi saurin haske. - Ba daidai ba!A matsayinka na mai mulkin, gashi mai santsi yana da bakin ciki kuma yana ƙaruwa sau da yawa fiye da duhu. Sakamakon haka, zaku iya jin cewa gashi mai farin gashi yayi girma a hankali. Koyaya, yawan haɓaka gashi an yanke shi ne ta hanyar wasu dalilai na kwayoyin halitta, bawai asalin launin gashi ba. 6. Idan kun aske gashinku sau dari a rana, zai zama mai haske. - Tabbas!Hada kai yana ba da gudummawa ga daidaituwar gashin gashi kuma yana kwance askin. Gashi mai laushi tare da saman suttura mai haske yana nuna haske musamman ma. Wannan shi ne abin da ke tabbatar da hasken gashi da kuma wasa haske a kan gashi kawai combed. Lokacin haɗuwa, ana kuma canza mai daga ƙashin kai zuwa gashin abin gashi. Yana kare gashi kuma yana haɓaka haske. Amma ba lallai ba ne don yin daidai motsi 100 na tsefe.

Tarihi 1: Rashin lafiya cuta ce mai gado wadda ba za a iya bi da ita ba.

Ba gaskiya bane: Akwai nau'ikan bidia iri iri. Kuma sau da yawa asarar gashi na ɗan lokaci ne a cikin yanayi, wanda ba ya haifar da ƙarshen mutuwar ɓarkewar gashi kuma an kawar da shi da sauri tare da kulawa da ta dace. Muddin kwan fitila wanda gashi ya samo asali bai lalace ba kuma ana wadata shi da kayan abinci, curls zai sake girma.Ba za mu musun cewa balbal ko ƙarancin gado shine mafi wahalar magani ba, amma maganin zamani da na kwaskwarima zai taimaka aƙalla dakatar da aikin.

Tarihi 2: Rashin gashi na iya lalacewa ta hanyar damuwa, abinci, ko gazawar hormonal, kamar bayan samun ciki a cikin mata

Gaskiyar ita ce: Stressarfin damuwa, tsauraran abinci, shan wasu magunguna na iya shafar haɓakar gashi kuma yana haifar da asara na ɗan lokaci. Haka kuma, wannan sabon halin shine halayen maza da mata. Hakanan, wasu mata na iya lura cewa asirinsu ya fara zubewa a lokacin ciki ko bayan daukar ciki, domin a wannan lokacin yanayin asalin haihuwar ya canza sosai. Idan ba ku fara matsalar ba kuma ku fara karatun dawowa cikin lokaci, ci gaban al'ada na curls zai sake farawa.

Tarihi na 4: Shamfu wajan asarar gashi na iya dakatar da aski

Ba gaskiya bane: Abinda kawai yasa shamfu shine tsaftace gashi da kan fatar daga ƙazantar. Abubuwan haɗin jikinta ba su shafar gashin gashi, waɗanda suke da zurfi cikin yadudduka na fata. Masana sun ba da shawara a irin waɗannan lokuta don wanke gashin ku tare da shamfu mai “taushi” ba tare da sulfates da sunadarai masu ɗimbin yawa ba, don kar su dagula yanayin gaba ɗaya na gashi.

Tarihi 5: Akwai wasu kawayen mu'ujiza masu tsada waɗanda zasu iya haɓaka haɓakar gashi ta hanyar 10-20 cm a kowane wata

Gaskiya karya: A cikin wata guda, gashi yana girma a matsakaici daga 1-1.5 cm. Yawan gashin gashi a jikin kowane mutum an sanya shi da gangan kuma ba za'a canza shi ba. Babu wata hanyar. Sabili da haka, kar a yi imani lokacin da aka yi muku alƙawarin dogon gashi har sati ɗaya bayan sanya sihiri mai sihiri na asali.

Tarihi 6: girke-girke na mutane ba ya da ƙarancin kayayyakin abinci masu haɓaka gashi.

Rashin gaskiya ba: Masks na gida da kuma damfara tare da burdock, oil castor ko mustard na iya ƙarfafa gashin ku da gaske kuma suna ba da sakamako na kwaskwarima. Koyaya, matsalar gashin kansa ta firiji ba za a iya warware shi ba. A wasu halaye, dakatar da asarar ba tare da mai ilimin trichologist da magungunan zamani na musamman ba zaiyi aiki ba. Bayan haka, samfuran haɓaka gashi na ƙwararru sun ƙunshi mafi kyawun, kayan abinci masu tsada waɗanda ba za ku samu a cikin shagon yau da kullun ba.

Labari na Uku 1. Idan ka datse gashinku sau da yawa, za su yi girma da sauri.

Joshua Zayner, MD, darektan binciken kwaskwarima da na asibiti a likitan fata da ke Asibitin Mount Sinai a New York ya ce "Yanke gashin gashi bai shafi girma ba," in ji Joshua Zayner, MD. Ya ce: “Tsarin girma yana faruwa akan fatar kan mutum, daga tushen gashi.” A lokaci guda kuma, masana sun ba da shawarar cewa yanke iyakar gashin kowane mako na 6-8 yana da amfani ga curls: “Idan gashi ya rabu, to, bayan yankan na yau da kullun, sai su karye daga baya. , "in ji Melissa Fieling, MD, masanin ilimin harhada magunguna a Cleveland Clinic.

Labari na 2: Kada a cire launin toka

Sun ce cewa ba za a iya cire gashin toka-hakan zai kara musu girma ba. Da alama dai akwai launin toka guda ɗaya ne. A zahiri, akwai furfura da yawa, amma har yanzu ba a gan su ba. Dr. Filing yayi kashedin: "Gashinku zai yi rauni idan an cire shi na dogon lokaci, kuma a qarshe ya daina yin girma," in ji Dr. Filing. Masanin ya ba da shawara: "Ba daidai ba ne idan kun tsinke da gashi guda biyu. Amma idan dukkan gashinku ku yi toho, to ya kamata ku daina wannan."

Gwada ƙara dropsan saukad da mayukan mai muhimmanci kamar na lavender, oil tea, da romanary a shamfu. Yana karfafa ci gaban gashi.

Tarihi 3. Dalilin asarar gashi shine shamfu.

Karka zargi shamfu don asarar gashi. "Tarihi game da batun shamfu tare da asarar gashi shine mafi yawan gama gari," in ji Dokta Filing. Ta kara da cewa "Sau da yawa mutane kan rasa gashi a cikin wankin, kuma suna hade shamfu tare da asarar gashi," in ji ta. Amma karin gashi yana iya haifar da kumburi, kuma wannan zai rage ci gaban gashi.

"Danniya yawanci shine ke haifar da asarar gashi - bayan kisan aure, tiyata, mutuwar wanda yake ƙauna, asarar gashi galibi yana da yawa," in ji Dr. Filing. Gwada ƙara dropsan saukad da mayukan mai muhimmanci kamar na lavender, oil tea, da romanary a shamfu. Yana ƙarfafa haɓakar gashi, suna rubuce a cikin Journal of Cosmetic Dermatology.

Tarihi 4. Yayin da kuke haɓaka gashin ku, zai fi kyau.

Idan kun taɓa yin gunaguni game da fa'idodin haɗuwa da gashi sau 100 a rana, muna da albishirinku a gare ku: babu amfani a cikin haɗuwa da yawa. A zahiri, yana cutar da ƙari mafi kyau. Dr. Filing ya ce "tsefe na iya lalata kayan gashi," in ji Dr. Filing. Gishirin shine waje, mai kariya na curls. Hada gashi kawai lokacin da aka daidaita shi.

Hada gashi kawai lokacin da aka daidaita shi.

Labari na 5: Yana da cutarwa ka bushe gashin ka.

Discoloration lalle shine mafi munin abin da ya shafi gashi. Amma ba duk nau'ikan tsufa suna da lahani ba. “Bleaching yana sanya kowane bakin ciki sannan gashi ya karye,” in ji Dr. Filing. Kuma canza launin akasin haka yana sa gashi ya yi kauri. A kowane hali, ku kasance cikin shiri don gaskiyar cewa bayan sauƙaƙe gashinku kuna buƙatar kulawa da su na dogon lokaci.

Tarihi 6. Kada ku bushe gashinku yayin daukar ciki.

Carrie Ann Terrell, MD, likitan mata kuma malami a Jami'ar Minnesota, ta ce "Babban matsalar matsalar bushewar gashi yayin daukar ciki ita ce hadarin da ke tattare da shan injin ammoniya, ba hadarin da zai shiga cikin fatar kan mutum ba," in ji Carrie Ann Terrell, MD, likitan mata kuma malami a Jami'ar Minnesota. "Amma matakin ammoniya yana da ƙasa sosai cewa ba matsala ba ce, musamman idan kun je gidan shakatawa inda akwai iska mai kyau. Koyaya, wasu mata sun fi son dabi'a yayin da suke jiran jariri. Henna fenti ne na kayan lambu, ba tare da ammoniya ba. Saboda haka, mata da yawa masu juna biyu sun zaɓe shi nata.

Tarihi 7. Nau'in gashi ya dogara da samfuran kulawa kawai.

Yawancin mutane suna tunanin cewa kyakkyawan lafiyar gashi ya dogara da abubuwan waje kamar yanayi ko samfuran kula da gashi. Ya juya cewa abincin ya shafi gashi fiye da yadda kuke zato. "Jiki yana buƙatar makamashi mai yawa don girma gashi," in ji Dokta Filing. Ta kara da cewa "Muna bukatar abubuwan gina jiki." Wannan yana nufin cewa idan kun kasance a kan abinci, jikin mutum ba zai iya raba makamashi tare da gashi ba, saboda hakan zai fi damuwa da mahimman gabobin.

Yi magana da likitanka game da buƙatar kayan abinci, musamman idan ba ku ci jan jan (cike da baƙin ƙarfe).

Tabbatar da samun wadataccen carbohydrates, sunadarai, da kitsen lafiya. Har ila yau, bayar da kulawa ta musamman ga bitamin gashi da ma'adinai kamar zinc, iron da bitamin D. "Waɗannan sune mahimman bitamin don haɓaka gashi, kuma mata da yawa basu da ƙarfi," in ji Dr. Filing yayi gargaɗi tare da likitanka game da buƙatar kayan abinci. Abinci, musamman idan ba ku ci jan jan (ci da baƙin ƙarfe).

Tarihi 9. Dandruff yana nufin cewa fatar jikin ta bushe.

Ana amfani da mu daidaita dandruff tare da bushe fata. Wannan ra'ayin ba daidai bane. A zahiri, man shafawa yawanci yakan kankama hannu da hannu tare da dandruff. "Dandruff yana faruwa ne ta wani nau'in yisti wanda ke tsiro a kan ƙoshin mai," in ji Dokta Filing. Don warkar da dandruff, kuna buƙatar amfani da shamfu na musamman.

Tarihi na 10. Shamfu mai shafawa zai tsarkake gashi mafi kyau.

Shamfu bai kamata kumfa don wanke gashinku ba. "Mun kasance muna danganta sud sudan sabulu da tsabta," in ji Dr. Filing. Amma sulfates da ke haifar da kumfa ana ƙara su da yawa shamfu. Masana ilimin kimiyya sunyi jayayya game da hatsarorin sulfates, Canungiyar Lafiya ta Americanasar Amurka ta ɗauki sulfates amintaccen. Amma, bisa ga gwaje-gwaje na dakin gwaje-gwaje, sulfates abubuwa ne masu haɗari a cikin kayan kwalliya kuma suna iya haifar da cutar kansa, Mitchell Kline, MD, mataimakin farfesa na asibiti a Kwalejin Kimiyya ta Weill Cornell.

Idan kana son kare kanka kuma har yanzu kuna son kumfa, gwada shamfu mara amfani da glycerin a cikin abun da ke ciki. "Glycerin yana haifar da sudan sabulu kuma ba shi da wata matsala," in ji Dr. Kline.

Mun gano abin da ya kamata a yi da abin da ba za a yi ba har sai gashi ya yi ƙarfi.

Girma gashi shine magana wanda ya dade da cika tatsuniyoyi da imani, wanda yawanci bashi da hujja ta kimiyya. Shin matsakaicin gashin gashi na ɗan adam yana shimfiɗa shi bisa asalin halitta? Shin zai yuwu a fara haɓakar su da mashin barkono? Me yasa gashi ya fara fitowa fili bayan haihuwa? Munyi wadannan tambayoyi da sauran tambayoyi. Gulnara Akhmetova, Ph.D. a cikin Chemistry, shugaban Cibiyar Layi Tsabtace, shugaban sashen bincike da tsara ci gaban. A lokaci guda, mun tambayi yadda za mu wanke gashinmu don taimakawa gashinmu girma da lafiya, da kuma yadda shahararrun shayarwar micellar a yau sun fi yadda muka saba. Yanzu muna raba ra'ayin masana game da ku.

Kowane mutum yana da matsakaicin tsawon gashi wanda zai iya girma da ƙwayar cuta - labari ko gaskiya?

Tsarin rayuwar gashi yana rinjayar abubuwa da yawa, kuma kowannensu yana da nasa tsarin ci gaban. Gabaɗaya, ƙa'idar haɓakar gashi kai tsaye ya danganta ne da rabo daga kwayoyin halittar maza da mata na jiki. Amma kar a ɗauka cewa koda yanayin asalin hormonal yana cikin tsari mai kyau, haɓaka gashi a kan kai na iya zama marar iyaka - akwai iyakance ga wannan aikin. A matsakaici, gashi na iya girma na kusan shekaru shida, kuma wannan zai zama iyakar matsakaicinsu. A lokaci guda, lura: ingancin gashi zai dogara ne akan ingantaccen kula dasu. Bayan haka, tsawon gashi yana rayuwa, to lalacewar ta tara.

Da yawa suna korafin cewa gashinsu yana daina girma a wani lokaci. Me yasa hakan ke faruwa?

Idan ba muna magana ne game da mafarki na girma gashi zuwa matsanancin tsayi ba, kamar Rapunzel, amma game da sha'awar daidaitacce, to ya kamata a kula da dalilan dakatar da ci gaban gashi sosai da ladabi - za su iya magana game da cin zarafin jiki (ya kamata ku nemi shawarar kwararru tare da wannan tambayar).

Anan ga wasu 'yan abubuwanda zasu iya haifar da saurin ci gaban gashi:

1. Cututtuka masu yawa, kazalika da shan wasu magunguna.
   
2. Damuwa Rashin damuwa mai wahala yana cutar da lafiyar mu. Dakatar da damuwa yana haifar da daidaiton yanayin haɓakar gashi.
   
3. Abincin da ba a daidaita ba. Zai yiwu jiki ya rasa bitamin da ma'adanai. Tabbas, cin abinci daidai, cike jiki da dukkan abubuwanda sukakamata, musamman a lokacin matsala, bashi da sauki. Sabili da haka, don daidaita abincin, yana da kyau a tuntuɓi gwani wanda zai taimake ka ka zaɓi dabarun hanya don abubuwan bitamin da abubuwan ma'adinai.
   
4. Ciki da haihuwa. A matsayinka na mai mulki, canje-canje a matakan hormonal a lokacin daukar ciki yana kiyaye gashi a cikin ci gaban girma fiye da yadda aka saba. Saboda haka, wani lokaci bayan haihuwar, gashi yana fara fitowa da ƙarfi - amma a zahiri wannan shine ainihin abin da ya faru na halitta, kawai an ɗora shi.
   
5. Cututtuka na fatar kan mutum. Fata mai bushe, ƙoshin ƙwaya, ƙwanƙyashe duk alamu ne na seborrhea da dermatitis. Dole ne jiyya ta kasance cikakke, samar da rigakafin kumburi, antimicrobial da tasirin tonic.

Shin yana yiwuwa a hanzarta haɓaka gashi tare da taimakon masks (ƙwararru da "jama'a" - daga barkono ko mustard)? Idan haka ne, waɗanne kayan masarufi ne ake nema a cikin masks don taimakawa?

Idan ci gaban gashi ya tsaya, to, alas, masks ba za su iya yin a nan ba, komai irin tasiri. Da farko dai, kuna buƙatar tuntuɓar ƙwararrun masani don gano sanadin. Idan muna magana ne game da tausayawa tare da haɓakar gashi na al'ada, to, hakika, akwai girke-girke, amma bai kamata ku tsammani mu'ujiza ta gaske ba. Ana tsara yawan haɓakar gashi ta hanyar abubuwan ciki na jiki kuma ƙimin santimita 1-1.5 a kowane wata.

Abubuwan da aka fi amfani dasu na masks na gida wanda ke motsa gashi shine mustard, tinctures barkono, ginger extract - amma kafin amfani da waɗannan abubuwan haɗin, tabbatar cewa basu haifar da rashin lafiyan ƙwayar cuta ba kuma babu lalacewar fatar.

Yanke gashi don ya girma da kyau - gaskiya ne ko labari ne?

Babu wata hujja cewa yanke gashi da gaske yana motsa haɓaka gashi. Don kula da gashi mai lafiya, ziyartar mai gyara gashi (ba wai kawai waɗanda suke so su girma gashi ba) yana da daraja a kowane watanni 3-4, dangane da yanayin su. Idan kun lura da gashin ku a hankali kuma ku lura cewa yanayin su yana da kyau - ba su rarrabu ba kuma ba su karye tsayi, to, zaku iya ƙara tsawon zuwa watanni 5-6. Bayani cewa bayan aske gashin gashi yayi saurin girma shine labari.

Ka'idodin asali waɗanda kuke buƙatar ku bi abu na farko idan kun tashi don yin gashi?

Kafin ci gaba zuwa aiwatar da aiki mai ƙarfi na duk ƙa'idodi, yana da mahimmanci a fahimta da kuma yarda da hujja mai sauƙi: gashi ba zai iya yin girma ba fiye da 1-1.5 cm a wata.

• Anan akwai wasu jagororin da zasu taimaka wajan inganta tsarin gashi:
• Ku ci yadda yakamata ku ƙoshi saboda jikinku ba ya rasa wadataccen bitamin da ma'adinan (musamman a sinadarin zinc da B),
• amfani da tsabtatawa mai ladabi. Elan shamfu na Micellar waɗanda ke lalata ƙoshin gashi da gashi na ƙazanta, amma kada ku hana su fim ɗin kariya na halitta, sun dace. Yi amfani da sabar balms bayan kowace shamfu - za su taimaka wajen kula da gashin baki,
• nemi masks mai inganci a kalla sau daya a mako,
• tausa tare da buroshi tare da gashi na halitta da yatsun yatsa - amma sosai a hankali tare da motsin madauwari haske don kada kuyi
• cuta da kwararan fitila, kuma da kyau kuzarin abincinsu,
• A kwance wata baƙin ƙarfe da bushewar gashi. Idan ba za ku iya aikatawa ba tare da su ba, tabbatar an yi amfani da wakilan masu kariya daga yanayin zafi kafin amfani da masu salo,
• sanya masks mai. Kuna iya amfani dasu ba kawai ga gashi ba, har ma da fatar kan mutum. Abubuwan da aka fi so - burdock da man zaitun.

Ta yaya ci gaban gashi ya dogara da yadda muke wanke shi?

Idan kun wanke gashin ku yau da kullun, ɗayan manyan matsalolin da kuka haɗu da su shine shaye shaye mafi yawa na fata (maganin lipids na fata yana aiki da kyau, wanda kuma alhakin kare gashin gashi). Don yin tawilin don wankewa, yi amfani da shamfu na micellar, wanda ke ba da tsabtataccen tsabta yayin kiyaye ƙarfin hydrolipidic ɗin fatar kan.

Me yasa kowa yayi magana kwanan nan game da shamfu na micelle? Ta yaya suka bambanta da na saba?

An yi tunanin shamfu na Micellar a zaman kayan aiki don amfanin yau da kullun. Duk asirin yana cikin tsarin ƙwayoyin micelles kansu - lokacin da suke hulɗa tare da barbashi mai, suna jawo lalatattun abubuwa, "ƙaddamar" su a cikin kansu, kuma zaka iya wanke su da ruwa. Micelles suna da tsari na musamman, wanda yake kusa da ruwa da mai, don haka suna iya magance gurɓataccen abu cikin sauri da daɗi. Plusari da haka, ba sa keta alfarmar ayyukan fata. Saboda wannan, tsaftacewa tana da saukin kai kuma ba ta cutar da ƙashin kai da gashi.

Shamfu na Micelle suna taimakawa ci gaban gashi mai aiki. Ba sa lalata ƙaƙƙarfan ƙarshen, kuma abubuwan da aka gyara a cikin kayan haɗin suna ƙarfafa gashi tare da tsawon tsawon kuma suna ba da haske. Yawancin lokaci sha biyu na shamfu na micellar sune balms microms wadanda basu da silicones sabili da haka basa sa gashi ya zama mai nauyi.

Tarihi 11. Gusar da gashi a zahiri yafi lafiya fiye da bushewa.

Haka ne, hakika, rafi mai ƙarfi na iska mai zafi bashi da amfani sosai ga gashi, amma wani lokacin kuna buƙatar fita waje bayan mintina 15. Masana sun gano cewa gabaɗaya, bushewar yanayi shine mafi kyawun zaɓi. Amma wani lokacin yakan haifar da lalacewar curls mai zurfi a ciki. Aikin ku shine bushe gashi tare da mai gyara gashi a cikin mafi ƙarancin gudu ko kiyaye shi a ƙalla akalla cm 15. Ku motsa kullun mai gyara gashi, kada ku ajiye shi a wuri guda na dogon lokaci.

Tarihi 12. Kada kuyi amfani da mai idan gashinku yana mai mai.

Ee, hakika, ba a buƙatar mai a kan mai mai, sai dai idan kun shafa su a kan fatar."Amma mai a ƙarshen gashi zai ƙara haske da haske," in ji Dokta Filing. Wasu mai suna da ikon shiga cikin kayan gashi kuma a zahiri su warkar da shi, in ji masana. Wannan ya shafi kwakwa da argan mai. Haɗa 20 saukad na m argan mai tare da mai kwandon shara 3.5 (100 ml), yana ba da shawarar Robson Miranda da Gama, farfesa na ilimin kwaskwarima a Jami'ar Santo Amaro a Brazil, kuma marubucin karatu game da argan mai. Tana ba da wannan cakuda ga kowane nau'in gashi.

Tarihi 14. Maza sun gaji gashin kansa.

A cewar Luis Garza, MD, Mataimakin farfesa a cikin ilimin likitanci a Makarantar Magunguna ta Hopkins, ba lallai ne ka zargi mahaifiyarka da asamu ba. Likita ya dade yana nazarin batun asaran gashin kansa kuma ya faɗi mai zuwa: "Muna kyautata zaton cewa kwayoyin halittar haihuwa da na mahaifiya da yawa sun shafi yawan gashin kansa."

Tarihi 15. 15.are yana haifar da asarar gashi.

Akwai tatsuniyoyi da yawa game da ashe. Misali a cikin su, alal misali, shi ne tatsuniyoyi masu zuwa: huluna na dagula jini na fatar kan mutum, wanda ke haifar da asarar gashi. "Amma wannan ba gaskiya bane, in ji shi.

Sanadin asarar gashi ya ta'allaka ne da abubuwan halittar jini, kuma yana da alaƙa da manyan matakan testosterone da damuwa.

Ya kara da cewa: "Sanadin asaran gashi saboda abubuwan gado ne, kuma ana danganta shi da kwayar cutar testosterone da damuwa," in ji Dakta Garza yayi bayanin cewa: "Mutane kawai sun lura da gashi a hanunsu kuma sun yanke hukuncin da bai dace ba." Masanin ya ba da rahoton cewa maganin shine Minoxidil (kasuwanci Alamar Rogaine) - wacce take da tsari fiye da warkewa .. Minoxidil an yi niyya ne ga maza da mata .. Akwai wasu hanyoyi na magance fitsarin maza.

Tarihi 16. Kuna buƙatar bushe gashin ku da tawul.

Yawancin mutane suna barin gidan wanka, nan da nan sai su kama tawul kuma su fara shafawa. Wannan ba lallai bane. Dr. Zayner ya ce: "nuna damuwa wani tsari ne mai raɗaɗi ga gashi." Madadin haka, a hankali a ɗaure igiyoyin da tawul sannan a haɗa su da babban toothed tsefe don cire ruwa mai yawa.

Akwai wasu tatsuniyoyi masu ban mamaki da yawa wadanda ba su da alaƙa da suka shafi ci gaban gashi da asara, wanka da salo. Muna fatan cewa ra'ayoyin masana a cikin ilimin kwaskwarima da ilimin layin fata za su kasance da amfani a gare ku, kuma za ku kula da su. Kuma, mafi mahimmanci, dogara da kanka.