Massage don saurin gashi

Ka tuna abin da ya faru: “Scythe ƙyalli ne mai kyau.” Tsawon lokaci, kyakkyawa gashi shine mafarkin 'yan mata da yawa, amma ba duk sun isa ba. Tabbas, yanayi baya sanya kowa da tsananin karshin gashi, farin ciki .. Bari mu ga yadda ake hanzarta bunkasa gashi?

Saurin haɓaka gashi yana da dalilansa: rashin kulawar gashi, ƙarancin bitamin da ma'adanai a cikin jiki, damuwa, halaye marasa kyau.

Hanyoyi don haɓaka haɓakar gashi

1. Abincin da ya dace don haɓaka gashi shine fifiko. Abinda muke ci yana shafar gashi. Amfani da furotin yana bayar da gudummawa ga ingantaccen aikin abubuwan follicles. Abin menu don kyakkyawa gashi ya kamata ya haɗa da: nama, kifi, madara, ƙwai. Beta carotene da biotin ana buƙatar gashi. Sau da yawa muna shirya jita-jita daga kayan gargajiya, kayan lambu, 'ya'yan itatuwa. Ana samun Vitamin E cikin tsaba da kwayoyi.
2. Ka iyakance kanka daga mai mai, kaushi, abinci mai daɗi.
3. Zai fi kyau cire kofi ta hanyar maye shi da koren shayi.A koren shayi na iya cire gubobi da sharar gida.
4. Tsabtaccen ruwan sha. Na san mutane da yawa ba sa tilasta wa kansu shan ruwa da yawa a rana. Wajibi ne a samar da kyakkyawan dabi'a. Gilashin 7-8 a rana na iya warkar da gashi. Lafiya kalau suna tashi da sauri.
5. Kuna iya ɗaukar bitamin da abubuwan ma'adinai. A cikin bazara, rashin su a jiki yana jin musamman. Zaku iya siyan su daga mai siye da amintaccen. Na sayi sabbin ƙwayoyin ruwan sanyi na Neways Maximol Solutions. Kuna iya ɗaukar hadadden bitamin a cikin kantin magani.

Don haka, don haɓaka haɓakar gashi, muna canzawa zuwa daidaitaccen abincin da ya dace. Yi hankali da tunani ta hanyar abincin yau da kullun, gabatar da abinci mai kyau, bitamin, da ma'adanai a cikin abincinku.
Abu na biyu na haɓakar gashi mai sauri shine kulawar da ta dace.

1. Yanke ƙarshen gashi sau da yawa, musamman idan sun rabu. Cire nasihun, muna kara bunkasa gashi da sauri.
2. Hada gashinku aƙalla sau 4 a rana. Yana da amfani ga gashin gashi.
3. Yi amfani da ƙanƙanrun gashi. Bushewa yana shafar gashi mara kyau. Kuna iya tashi da wuri, ku wanke gashinku kuma ku bushe shi ta halitta.

Curling tare da karfi kuma yana da mummunan tasiri kan gashi. Zai fi kyau amfani da curlers.

Yin tausa kai na iya taimaka wa lafiyarka lafiya, kauri da ƙarfi. Don tausa za mu yi amfani da mai mai daɗaɗa. Rub da man a cikin fatar yayin daskarewa. Don tausa, yi amfani da burdock ko Castor oil. Bayan rabin awa, wanke gashin mu. Ya kamata a yi tausa a kalla sau 2 a mako.

Magungunan gargajiya don ci gaban gashi.

Akwai girke-girke na mutane da yawa don kyawun gashi. Kuna iya samun masaniya da shafukan yanar gizoabin rufe fuska don gashi. An bayyana dalla-dalla a cikin labarin da aka aika wa takarar.

Ina bada shawara ta amfani da kulawar gashi da ta dace girke-girke na iyali don kyakkyawan gashi.

Albasa suna da babban tasiri ga ci gaban gashi. Idan ƙanshi ta dakatar da ku, zaku iya matse gashinku da ruwa da ruwan lemun tsami.

Wadanne fuskoki zan iya amfani da su don ci gaban gashi?

Masks tare da mustard. Ana iya shafe gashi kawai da ruwa na mustard. Kuna iya yin mask tare da mustard. Tushensa zai zama ruwan dumi ko kefir. A cikin gilashin ruwan dumi ko kefir, kamar yadda kuka zaɓa, narke 80 grams na mustard. Addara 50 ml na kowane mai: zaitun, burdock, castor, sunflower.

Ana amfani da cakuda zuwa gashi, a hankali shafawa daga tushe har zuwa ƙarshen gashin.

Rufe gashi tare da polyethylene da kuma tawul mai bushe a saman don rabin sa'a.

Sannan a wanke gashi da shamfu.

Mutane da yawa suna amfani da masks tare da barkono don haɓaka gashi. Lokacin amfani da su, dole ne mutum yayi aiki da hankali sosai kuma a cikin matakan farko yana tsarke tinciken barkono da ruwa. Kuna iya ƙara bitamin ruwa, kamar E da A, zaku iya siyansu a kantin magani. Hakanan mun hada da mai a cikin mask. Ina so in shafa man zaitun

Abun da keɓaɓɓen abin rufe fuska tare da barkono tincture

Vitamin A, E - 1 ampoule

man zaitun 40 ml

barkono tincture 30 ml (Ina ba ku shawara ku narkar da ruwa 1: 3, ko 1: 2)

Aiwatar da abin rufe fuska ga gashi na mintuna 25-30. A wanke a bushe kuma a bushe.

Mashin tare da avocado yana aiki mai girma don haɓaka gashi da tsari. Ana iya samun cikakken girke-girke a cikin labarin. Face Avocado

Sau da yawa nakan sanya masks tare da Bugu da ƙari na mai mai mahimmanci: Tushen mafi yawan lokuta na zaɓi Castor ko burdock oil. Ina dumama su a cikin ruwa (30-40 ml) wanka kuma ƙara daɗi kuma a lokaci guda mai mahimmanci mai mai (5-6 saukad): Rosemary, kirfa, burdock, cloves, Citrus, itacen shayi. Na zabi. Kuna iya yin abun da ke ciki na mai. Ina musamman son waɗannan masks tare da orange ko bergamot. Ina kiyaye mask din tare da mai mai mahimmanci na kimanin awa 1. Sannan na wanke kuma na bushe da gashina.

Mahimman mai ba kawai hanzarta haɓaka gashi ba, har ma suna da tasirin gaske kan aikin glandon sebaceous, haɓaka wurare dabam dabam na jini, cire dattin, kuma dakatar da asarar gashi.

Sau da yawa ina ƙara mai mai mahimmanci zuwa shamfu, 2-3 saukad da mai a kowace tafiya. Ina matukar son wannan hanya mai sauki don amfani da su.

A ƙarshe, zan mai da hankali ga halaye marasa kyau. Shan taba da barasa suna yin tasiri ga ci gaban gashi.

Har ila yau, damuwa yana damun bayyanar da gashi. Arancin juyayi, mafi inganci da lokacin farin ciki.

Abincin da ya dace, bitamin da ma'adanai a ciki da waje, masks masu sauƙi, ƙin halaye marasa kyau, tabbatacce, kulawar gashi da ta dace zai inganta ci gaban gashi kowace rana. Kai da kanka za ka ga wannan cikin lokaci!

Kyakkyawa da lafiya, lush da dogon gashi a gareku, masoyi!

Yadda ake hanzarta girma gashi

Biyan kuɗi zuwa sabuntawar blog, samun sabon labaru a cikin wasiƙarku

Abubuwa 4 na haɓakar gashi mai sauri

Masu karatunmu sunyi nasarar amfani da Minoxidil don maido da gashi. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.
Kara karantawa anan ...

Gashi iri ɗaya iri ɗaya kowace rana na iya samun sauƙi. Canza aski daga dogon gashi zuwa gajarta abu ne mai sauki, amma dawowar aiki abu ne mai wahala da daukar lokaci. Wasu mutane suna tunanin cewa kusan ba zai yiwu a yi girma gashi ba bayan gajeriyar aski, amma ba haka ba ne. Tsarin yana buƙatar kulawa, amma sakamakon ya cancanci ƙoƙari.

Makarfin gashi na mata

• Yadda ake yin gashi da sauri kuma da kyan gani bayan gajerar aski ga namiji ko budurwa: ainihin asirce
  • Yanke yanke ƙare
  • Ricuntatawa akan amfanin kayan haɗi
  • Yarinyar zabi na salon gyara gashi
  • Tabbatar da karɓar duk abubuwan abinci masu mahimmanci
• Ingancin girke-girke a gida
  • Acid na Nicotinic
  • Mashin mustard

Yadda ake yin gashi da sauri kuma da kyan gani bayan gajerar aski ga namiji ko budurwa: ainihin asirce

Girma gashi bayan gajeriyar aski wani aiki ne wanda zai iya ɗaukar dogon lokaci. Zai dace a bincika abubuwa da yawa waɗanda ke shafar ci gaban da lafiyar curls. A lokaci guda, kar a manta da bayyanar a wannan lokacin. Wani lokaci, idan muka girma gashi bayan gajerar aski, muna rayuwa a cikin lokacin da zai zo nan gaba kuma mu jira lokacin da zamu iya zama kyakkyawa. Wannan ba daidai ba ne shawarar. Ana bada shawara don bin sifar rigan koda kuwa tare da salon gyaran gashi na saurayi. Zai dace a bincika zaɓuɓɓukan salo na duk lokutan da zasu sa ku zama masu kyan gani a kowane yanayi.

Kula da nau'in gashin-gashi shima yana da mahimmanci domin tsarukan curls sune tsayin daka guda, kada kuyi kwance cikin maras kyau. Lokacin ƙirƙirar aski na gashi akan girma, yana buƙatar datsa. Idan tsayin ya yi bamban sosai, kuna buƙatar yanke tsattsauran tsayi. Abubuwan da suka biyo baya sune mahimman shawarwari waɗanda zasu ba ku damar barin gashinku bayan gajeren aski.

Yanke yanke ƙare

Yin jinkiri ga mai gyara gashi har zuwa wani lokacin da ba zai yiwu ba don adana tsawon gashi ba daidai bane yanke shawara ba.

Wajibi ne don yanke ƙarshen ƙare yayin girma gashi

Rabuwa da gashi yana nuna maƙarƙashiyar sa, zai fashe kuma yana crumps. Don yin gajeren gashi a wannan hanyar ba zai yi aiki ba.

Don fahimtar ƙarin daki daki cewa datti yana hana jinkirin girma, amma a hanzarta hanzarta shi, la'akari da batun cikin lambobi:

• An ba da shawarar a ziyarci mai gyara gashi sau ɗaya kowace shekara da rabi zuwa watanni biyu,
• a tsakanin kwanaki 30, gashi yana girma da mm 10 zuwa 15, ya danganta da yanayin su, wato, tsakanin ziyartar kwararrun, gashin zai girma da 20-30 mm,
• don kula da lafiya, ya isa a cire ƙarshen gashin 2-3 mm tsayi, ƙimar ta zama sakaci.

Shawara! Yanzu hanya don gyaran gashi ya zama ruwan dare gama gari. Na'urar tana ba ka damar sarrafa gashi har tsawon tsawon. Injin ya yanke mm 1-2, amma yana yi wa kowane gashi, wato, har ma waɗancan ɓoyayyun waɗanda suka bambanta da babban tsayin daka za su kasance cikin koshin lafiya. Wani zaɓi shine trimming tare da almakashi mai zafi. Masu gyara gashi basu da yarjejeniya kan ingancin irin wannan hanyar, amma yakamata a duba shi azaman zaɓi.

Nasihun lafiya - mabuɗin don gashi mai lafiya, wanda ke riƙe da kyakkyawan sifa.

Ricuntatawa akan amfanin kayan haɗi

Abubuwan gashi na gashi, ƙarfe na roba, maƙeran yawa da nau'ikan gashi mai laushi - duk wannan ya sa hanu da girma gajerun gashi.

Tsarin ya lalace, kuma curls ya zama garaje da rauni. Ya kamata a ba da gashi hutawa don samun ƙarfi. Yayin girma, ana bada shawara don amfani da maɗauran sauri kawai, wanda zai cire tsoffin jijiyoyi daga fuska da manne kan fatar kan mutum, yana hana jijiyoyin jini.

Yarinyar zabi na salon gyara gashi

Hanyoyin haɓaka gashi ba su da tsayi daban-daban

Ana bada shawara don kiyaye curls ko da. Musamman, bai kamata ku zabi irin wannan askin ba kamar:

Babban zaɓi zai zama irin waɗannan nau'in "wake" da "hat". Hanyoyi iri daya zasuyi. Don gani da tsayi da ido na curls yana da daraja kula da aski da bangs. Wannan kayan gyaran gashi ana tunanin mai gyara gashi kuma an zaɓi shi gwargwadon yanayin fuska.

Tabbatar da karɓar duk abubuwan abinci masu mahimmanci

Kamar yadda ƙarin hanyoyin samar da wutar lantarki don amfanin gashi:

Yin amfani da abin rufe fuska don haɓaka gashi

• bitamin don maganin baka.

Hadaddun waɗannan matakan zasu ba da damar haɓaka daga gajeren aski har ma da gashi wanda lalacewar abubuwa masu kyau. Masana'antar Vitamin suna samar da shirye-shirye na musamman waɗanda ke ɗauke da abubuwa masu mahimmanci don haɓaka haɓaka da lafiyar lafiyar curls. Sau da yawa ana haɗa wannan aikin tare da kulawa da kyakkyawa na kusoshi da fata. Ana ɗaukar bitamin daidai da umarnin shekara ɗaya zuwa biyu.

Mahimman abubuwa don gashi sun hada da:

Tebur na bitamin a abinci

A ina zan nemi bitamin?

• abinci mai gina jiki
• furotin
• polyunsaturated mai acid,
• zinc
• biotin.

Acid na Nicotinic

Abun da ke da sunan mai ban tsoro shine ba makawa ga gashi

Abun maganin shine ya hada da bitamin B3, PP, nicotinamide, niacinamide. A cikin wasu sake dubawa, mata suna gaya wa yadda ake girma gashi har zuwa 3 cm a wata. A wannan yanayin, ana karfafa tsarin, ana yin jinkirin ajiyar kuɗi. An sayi maganin a cikin kantin magani, nau'in sakin ampoules ne. Don amfani, ampoule yana buɗe kuma an rarraba abun ciki akan fatar, yayin yin motsi.

Mashin mustard

Abun haɗin ya haɗa da abubuwan gina jiki waɗanda curls suke buƙata kuma ya tayar da tushen

Don dafa abinci na gida, ɗauki bushe mustard foda kuma yi matakan a cikin tsari mai zuwa:

1. ana ƙara ruwa a cikin foda don samun daidaituwar kirim mai tsami,
2. amfani da abun da ke ciki zuwa tushen gashi,
3. don haɓaka tasirin, kunsa kai tare da polyethylene ko saka filafin wanka,
4. tsayayya da mintina 15-20 (lokaci ya dogara da abin mamaki, idan babu wani abin mamaki mai dauke da zafin nama, to zaku iya barin abun da ke ciki a saman fatar har zuwa awa daya).

Don haɓaka tasirin, ƙara mai (Castor, burdock) ko gwaiduwa kaza a samfurin.

Muna fatan ku yi nasara cikin girma gashi!

Girke-girke na Vitamin don haɓaka gashi: masks gashi tare da bitamin B6 da B12 - mai araha, mai sauƙi, mai tasiri

Don kula da gashi mai lafiya, masana ilimin kimiyyar trichologists suna ba da shawarar amfani da bitamin azaman ɓangarorin masks.

Gwada girke-girke na abin rufe fuska don haɓaka gashi tare da bitamin B6 da B12 da bitamin C a cikin ampoules don haɓaka gashi, kuma bayan watanni 2 zaku lura da bambanci - mai walƙiya, mai haske da mai kauri.

• Amfanin bitamin B12, B6 da C
• Sharuɗɗan Amfani da Kariya
• Recipes
• A ina zaka siya?
• Abubuwan amfani
• Bidiyo

Amfanin bitamin B12, B6 da C

Masana ilimin kimiyya sun yi imanin cewa daidaitaccen abinci wanda ya hada da mahimman bitamin 13 zai taimaka wajen kula da lafiya.

Manyan sune: bitamin A, D, E, K, C da bitamin B. latterarshen yana ba kawai ma'anar metabolism a cikin jikin mutum ba, harma yana warkar da gashi da ƙwanƙwasa.

Masu gyara gashi sun tabbata cewa B12, biotin (B7), niacin (B3), bitamin B6 da C na iya ƙarfafa gashi da inganta yanayin su.

B12 (cyanocobalamin) shi ne ke da alhakin gyaran hanyoyin fata. Rashin sa a cikin jiki yana haifar da bushewa, ciwan peak, akai-akai, cin ƙwaya, da kuma wuce kima, a akasin wannan, na iya tsokani hypervitaminosis (maye).

Abun da aka ɗauka na B12 a zahiri ba jiki yake ɗaukar shi ba, saboda haka yana da mahimmanci don ciyar da gashi tare dashi ta amfani da abin rufe fuska daidai.

B6 (pyridoxine) shine ke samar da gashin gashi, yana haifar da saurin girma, yana haifar da girma da yawa. Yana hana aukuwa na dandruff, giciye-ɓangare daga cikin tukwici da rashin ƙarfi.

Za'a iya amfani da B6 azaman ƙarawa don kwandunan da aka sayi, balms da rinses azaman karin bonus.

Vitamin C ruwa-mai narkewa ne, wanda ke nufin cewa jikin ɗan adam ba shi ya samar da shi ba - yana da mahimmanci a samo shi daga waje.

Shin kun san cewa wasu matakai na iya hanzarta haɓakar strands, kamar mesotherapy da tausa kai. Hakanan yana da matukar muhimmanci a magance yadda yakamata.

Bitamin don Ci gaban Gashi

Mafarkin dogon gashi - sa’annan ka tabbata ka dauki bitamin don haɓaka gashi, bawai kawai suna hanzarta haɓaka su ba, har ma suna sa gashin ya yi kauri da kyau. Kamar yadda kuka sani, karancin bitamin nan da nan yana shafar yanayin gashin mu, sun zama mara nauyi, bakano, gashin gashi “bacci” kuma basa barinmu muyi amarya da kugu. Sabili da haka, yana da matukar muhimmanci a yi amfani da mahimman bitamin don gashi a cikin adadin da ya dace. A cikin wannan labarin, zamuyi la'akari da menene bitamin don haɓakar gashi mai sauri wanda kuke buƙatar sha da kuma abubuwan da abubuwan gashi suke buƙata.

Abin da bitamin ake buƙata don gashi

Don haɓaka gashi mai sauri da bayyanar kyakkyawa, gashin mu yana buƙatar bitamin na rukuni B, E, A da C. Waɗannan sune mafi kyawun bitamin don gashi, ba tare da wanda kyawun su ba zai yiwu ba.

• Vitamin A ko retinol - yana sa gashi ya zama na roba, ya dawo da tsarin gashi, yana magance bushewa da asara. Suna da arziki a cikin rawaya da kore 'ya'yan itatuwa da kayan marmari, man shanu, gwaiduwa kwai, hanta kifi, karas, gooseberries, bushe apricots.
• Bitamin B - sune ke da alhakin haɓaka gashi, kuma suna sa musu launuka da ƙarfi. Vitamin B12, B6 da B1 - haɓaka haɓakar gashi, B2 - yana sa su zama masu ƙoshin lafiya, B5 da B3 suna da mahimmanci don haɓakar gashin gashi, B8 yana hana asarar gashi, kuma B9 - yana taimakawa tare da aski da gashin kai. Wadannan bitamin suna da yawa a cikin hatsi, kwayoyi, qwai, karas da wake.
• Vitamin E shima kyakkyawan sinadari ne ga ci gaban gashi, wanda yake inganta yaduwar oxygen a cikin jini. Wannan bitamin ba makawa ga waɗanda suke so su yi dogon gashi. Ana samo shi a cikin kayan lambu, tsaba da kwayoyi.
• Vitamin C shima alhakin haɓakar gashi yana taimaka wajan asarar gashi, saboda yana daidaita haɓakar jini sosai kuma yana ƙarfafa gashin gashi. Suna da arziki a cikin kabeji, 'ya'yan itacen citta, kwatangwalo, barkono, currants da kiwi.
• Biotin ko Vitamin H sune kayan abinci masu amfani sosai don haɓaka gashi, wanda kuma yana ƙarfafa tsarinta. Su masu arziki ne a cikin legumes, kwayoyi, waken soya, oatmeal, yisti na giya.

Gano abubuwan don haɓaka gashi

1. Zinc da jan ƙarfe - suna hana gashin kansa kai tsaye da haɓaka haɓaka gashi mai sauri. Ya keko cikin jatan lande, wake, hanta, kayan kwalliya da kuma juyin juya hali.
2. Iron - yana sa gashi ya zama mai ƙarfi, yana hana barnatarwa. Suna da arziki a hanta, yolks da kwayoyi.
3. Sulfur - yana ƙarfafa gashin gashi kuma yana haɓaka launi. Ya kasance a cikin tafarnuwa, kifi da hanta.
4. Molybdenum - yana haɓaka haɓakar gashi. Suna da arziki a cikin koko, hanta da kodan dabbobi, gyada.
5. Siliki - yana sa gashi na roba da ƙarfi, yana inganta haɓaka gashi. Suna da arziki a cikin hatsi da amfanin gona.
6. Methylsulfonylmethane (MSM) wani sabon abu ne wanda ba a saba dashi ba wanda aka wajabta don haɓakar gashi da sauri.

Mafi kyawun bitamin don gashi

Tabbas, kuna buƙatar cin abinci mai wadataccen bitamin, amma saboda wannan zasu ci kilo. Yana da sauƙin sauƙaƙa hadadden bitamin hadaddun gashi. Wanne zai ƙunshi dukkanin abubuwan da ake buƙata. Abubuwa masu kyau sune bitamin masu kyau don haɓaka gashi, waɗanda suka tabbatar da kansu akan ingantacciyar hanyar. Wannan jeri ya dogara ne da bita daga mata kuma baya cikin dabi'ar kasuwanci.

• Inneov Tashin gashi, Vichy - yana haɓaka haɓakar gashi kuma yana taimaka da asarar gashi, gaba ɗaya yana warkar da gashi sosai.
• Perfectil sanannen sanannen ƙwayar bitamin ne wanda aka tsara don kula da alopecia (aske), an tsara shi don haɓaka haɓakar gashi. Koyaya, yana da raunin guda ɗaya - don 'yan mata da yawa, Perfectil yana haifar da tashin zuciya. Sabili da haka, kuna buƙatar ɗaukar shi a kan cikakken ciki.
• Pantovigar - yana taimakawa tare da asarar gashi da lalacewar sinadarai da hasken rana.
• Nutricap - yana haɓaka haɓakar gashi, yana hana hasarar gashi kuma yana bada haske.
• Vitrum Beauty - Ni da kaina ina shan waɗannan bitamin don haɓaka gashi a shekara ta uku tare da tsangwama ga wasu kwayoyi don kada jiki ya sami amfani dashi. Wannan ba ya nuna cewa sun fi kyau, kawai tasirin abin da Vitrum Beauty ya ba ni ya bugu sosai har waɗannan bitamin suka zama abin so.
• Femicode wani nau'ikan bitamin dana fi so ne wanda na sha tsakanin Vitrum. Wannan samfurin yana da bitamin na musamman don gashi da kusoshi. Amma na fi so in sha hadaddun Beauty-tone, tunda abubuwanda suke dasu yafi yawa kuma sunada amfani ga gashi.
• Merz Beauty wani dragee ne na gashi mai lalacewa, wanda ke taimakawa wajen dawo da haske da kyawun gashi. Ban lura da tasirin girma ba. Amma akwai sake dubawa masu inganci da yawa game da wannan magani.
• Phyto phytofaner - isasshen wadataccen bitamin wanda ke ƙarfafa gashi da haɓaka haɓaka.
• Fitoval - yana sanya gashi yayi kauri, yana dawo da haɓaka haɓakar su saboda yawan aiki na abubuwa masu mahimmanci ga asalin gashi.
• Yisti na Brewer shine bitamin mai daidaitaccen daidaitacce wanda ke nuna kyakkyawan yanayin yanayin gashi. Dangane da sake duba 'yan matan, Nagipol da Evicent suna da kyau su.
• Zinceral - ingantaccen bitamin don haɓaka gashi, duk da haka, kuna buƙatar sha su kamar yadda likita ya umurce ku. Kyakkyawan tasiri a cikin lura da aske.
• Biotin - ana samun wadatattun bitamin na gashi a jikin wasu masana'antu daban daban, amma suna da tsari iri daya - bitamin H, wanda kuma ake kira bitamin kyakkyawa.

1. samfurori da bitamin don haɓaka gashi

Rashin saurin gashi yana hana karancin ƙwayar cuta, don haka ku ƙara cin abinci waɗanda ke ɗauke da abubuwan da suke da amfani ga gashi.
'Ya'yan itãcen marmari da kayan lambu: apples, ayaba, cucumbers, tumatir, kabeji da albasarta sabo
Hakanan ana inganta haɓaka gashi.: soya, lentil, oatmeal, Legumes, walnuts, shinkafa launin ruwan kasa, cuku gida, yogurt, Peas kore, qwai.
Ta hanyar haɗa waɗannan abincin a cikin abincin yau da kullun, zaku iya samun sakamako mai ban mamaki.

2. Antioxidant don gashi

A cikin yanayin rashin lafiyar lafiyar ƙasa, gashin mu yana buƙatar antioxidants. Beta-carotene, wanda aka samo a cikin orange, yellow da ja kayan lambu da 'ya'yan itatuwa, an tabbatar da cewa shine mafi kyawun maganin antioxidant wanda ke ƙarfafa ci gaban gashi. Misali, beta-carotene yana da wadata a cikin karas, barkono ja, da tumatir.
Hakanan sha ƙarin ruwa don cire gubobi da sauri a jiki.

4. Masks don saurin gashi

Masks na ƙwai, masks tare da ƙari na man burdock, albasa ko cognac suna ba da gudummawa ga ci gaban gashi.

Albasa mask. Mafi sauki kuma, a lokaci guda, mafi inganci shine abin rufe fuska da albasa, wanda yake mai sauqi ka shirya. Don wannan, wajibi ne don ƙara ɓangare na zuma na halitta a cikin ɓangarorin ɓangaren albasa guda huɗu a kan grater mai kyau. Rub da cakuda a cikin tushen gashi tare da motsawar motsawa kuma bar don minti 40. Kurkura kashe mask din tare da ruwa mai sanyi ba tare da shamfu ba. Don cire warin da albasarta, shafa gashinku da ruwa da ruwan lemon tsami ɗaya.

Mashin gashi mai laushi daga burdock da linseed oil. Abubuwa biyu na man da aka haɗe da Vitamin Aevit, wanda aka sayar a cikin kantin magani. Rub da sakamakon cakuda a cikin fatar kan. Saka hula filastik a kanka kuma kunsa tawul. Don tallafa wa irin wannan likitan "damfara" a cikin awa daya, sannan a shafa sosai tare da shamfu.

9. Gymnastics don haɓaka gashi

Yi abokai tare da masu motsa jiki! An tabbatar da cewa motsa jiki na jiki yana ƙara yawan zagayawa cikin jini a cikin jiki, wanda, biyun, yana da amfani mai amfani ga haɓaka gashi. Ga waɗanda suke kowane irin dalili ba sa son yin wasan motsa jiki, akwai wata hanyar da ta dace - tausa kullun don minti 10-15.

10. Murmushi!

Shin kun gwada duk abubuwan da ke sama, amma babu abin da ya taimaka? Don haka matsalar damuwa ce. Damuwa ba wai kawai ta cutar da gashi bane, har ma yana ba da gudummawa ga asarar gashi. Kokarin kada ku dauki matsala a zuciya, ku guji zage-zage, zubewa a wurin aiki. Ganyen shayewa na sanyaya rai yana taimaka wa wasu su fita daga damuwa.
Idan wani abu ya same ka da damuwa, to maimaita kanka, amma a bayyane: “Komai zai yanke hukunci a wurina, komai zai yi kyau. Ko da wani abu bai yi tasiri ba, to zai kasance mafi alheri a gare ni a nan gaba. Na sami kwanciyar hankali gaba daya. ” Kuma murmushi! Ko da azabtar da murmushin, wannan hanyar zata taimaka. Ba shi gwadawa.

Wadannan dokoki 10 ba kawai zasu taimaka hanzarin haɓaka gashi ba, sanya su kyakkyawa da kauri, amma kuma inganta lafiyar gaba ɗaya.

Nazarin: 3 akan sirrin 10 na girma gashi

Ina da sirri mafi mahimmanci - wannan shine cincin bitamin kuma ba kawai bitamin ba, amma bitamin mono. Sun dawo da gashi bayan hunturu, sun dawo da haskensu kuma suna haɓaka haɓakar su!

Vitamin yana taimakawa ci gaban gashi! Alerana, alal misali)) Sayarwa a kowane kantin magani (Gwada shi)) Har yanzu suna da shamfu, amma da yawa suna gwadawa da ɗaya)) Ina fata ina son shi))

Barka da rana Gaya min abin da zan yi.
Ina da carnation na Kirsimeti .. a lokacin ƙuruciya akwai fulawa a kaina. Karin cigaba mai kwakwalwa
Ya fadi a yau. yana da shekara 14 gaba daya mai aski. Wig ɗin mu.
Zan iya aika hoto. Don email
Wataƙila kuna buƙatar yin wasu gwaji? Na gode

Man zaitun shine tushen abubuwan yau da kullun!

Kayan aiki mai sauki da inganci don haɓaka haɓakar gashi kuma don girmanta. Yawancin 'yan mata suna da gida, don haka nan da nan za ku iya ɗaukar matakinku na farko zuwa gashi mai tsayi, kuma a lokaci guda zuwa lokacin farin ciki, mai siliki da mai haske. Yi amfani da man zaitun a matsayin abin rufe gashi mai zaman kansa, kazalika da tushe don ƙara sauran mai da abubuwan haɗin. Man zaitun shine “ka'idodin kayan yau da kullun,” saboda lokacinda yake tasiri, yana dacewa da kowane nau'in kunama da gashi - duka sun bushe, mai mai, da al'ada. Don kyakkyawan sakamako, ƙara ɗayan waɗannan “masu haɓaka” zuwa man zaitun:

• Man Rosemary. Sanya digo 2-5 zuwa gindin man zaitun.
• Vitamin A da E cikin ampoules
• Kwai yolks - yolks 2 na tsami don tablespoons 4 na man zaitun
• Sanya garin cokalin cokali cokali biyu a cikin garin zaitun
• 1ara 1 lemun tsami 2 tablespoons na man zaitun a cikin ruwan

Wace man zaitun za a zaɓa domin kula da gashi?
Tabbas Karin Budurwa shine farkon man da aka matse mai sanyi, yana riƙe da yawancin abubuwan gina jiki.

Yadda ake yin mask na man zaitun a gida?

Yi amfani da tablespoons 5 na tsarkakakken zaitun ko ƙara “kayan haɓaka” a ciki. Zafafa mai a ɗan a cikin obin na lantarki - ba fiye da minti daya. Sanya yatsunku kuma a hankali shafa karamin abu a cikin fatar kan mutum.

Sannan rarraba ta hanyar gashi. Bai kamata a cire mai daga gashi ba, ya isa ya riƙe dabino na man tare da tsawon su sau da yawa.

Sanya kwalban wanki a gashi. Kuma a saman - funny hat bad gashi ranar ko wasu na bakin ciki mai salo hat, don kada su rasa kyakkyawa.

Tryoƙarin barin mask ɗin bada rai a kan gashinka aƙalla minti 20. Idan kuna da lokaci - tafi tare da abin rufe fuska na tsawon awanni 3. Kurkura tare da shamfu na yau da kullun.

Hankali! Wataƙila kun ji man burdock? Don haka ba za mu ba da shawarar shi ga blondes ba. Gashi daga gareta yana samun abin farin gashi, wanda yai tsayi da tsayi ba farin ciki bane. Kuma ga brunettes yana da kyau "inganta" na kyakkyawa da gashi girma.

Man kwakwa shine mu'ujiza ga gashi!

Ayyukan kwakwa shine ainihin abin farin ciki ga 'yan mata a duniya. Wannan dole ne ya sami samfurin don, wanda ya tabbata ga kowane kyakkyawa. Gashi yana canzawa sosai, yana zama mai laushi, lafiya kuma, mafi mahimmanci, yana girma da sauri. Zabi Budurwa Tsarkakken Cutar. Ana sayar da mai a matsayin ruwan rawaya, amma a sigar farin ciki. Anan ga misalin bayanin kuli mai kyau ga yarinya 'yar kasar Faransa mai kwalliya Mini, wacce ke rike da littafin bayanin haɓakar gashi kuma tana amfani da kwakwa mai kwalliya, tayi nasarar girma tsawon salo mai ban sha'awa da sauri. Duba sakamakon Mini a cikin shekara 1. Kuma ku kula - nawa ingancin gashi ya inganta:

Yadda ake yin maski na kwakwa a gida?
Sanya mai a gashi, kunsa tare da fim da tawul. Koma barci kai tsaye a cikin abin rufe mashin ka - ya fi kyau ka bar gashinka da mai a duk daren. Kan gado kawai yake da tawul mai kauri a kan matashin kai. Duba umarnin mataki-mataki-mataki don amfani da man kwakwa na kwakwa:
Sanya abin rufe fuska sau 2-3 a mako kuma ku more da saurin girma, kyawun gashin ku da taushi mai laushi.

Jojoba mai - yada, kada ku gauraya da komai!

Jojoba man ya shahara saboda kyakkyawan kyakkyawan aikinsa. Amma har yanzu yana da dukiya mai mahimmanci don ƙarfafa haɓakar gashi - jojoba yana haɓaka wurare dabam dabam na jini a tushen gashi kuma yana ba da haɓakar haɓaka. Aiwatar da man jojoba kuma tausa Tushen sosai kuma bar awa ɗaya.

Massage - kyawun gashi a hannunku.

Yi taurin kai na mintuna 3-5 sau 3-4 a mako, don ta da jini yana da matukar muhimmanci idan ka tashi don yin tsayin daka. Yi tausa idan ka shafa man shafawa, lokacin da kake wanke gashinka kawai kan bushewar gashi ne.

Abinci mai gina jiki da bacci don kyakkyawan sakamako.

Tabbas, zai dace a fara magana gaba ɗaya game da haɓaka haɓaka gashi daga wannan. Shin gashinku yana buƙatar haɓakar inganci? Don haka jikinku yana buƙatar ƙoshin abinci mai inganci - furotin, bitamin A, B, C, E - kayan lambu da salads, karas da superphood superbood. Tsara tsarin abincinku - ba matsala bane ko kaɗan, bar shi ya zama al'ada ta ɗaukar waɗannan samfuran tare da ku, alal misali, yin aiki da ƙara su cikin abincin ku kowace rana. Barci aƙalla awanni 7 a kowace rana tare da wasu keɓantattun abubuwa. Tare da rashin bacci, ƙarfin don haɓaka gashi bai isa ba, kamar yadda jikinka baki ɗaya ba zai sami isasshen ƙarfi ba.

Gashinku zai yi farin ciki idan kun basu kayan masarufi na yau da kullun tare da tausa aƙalla sau biyu a mako, ƙyale su su “yi bacci” aƙalla sau ɗaya a mako, cike da man kwakwa, tallafa musu tare da abincinsu na yau da kullun “kore da ruwan lemo”. Bayan watanni 3, zaku ƙara centan santimita a tsayinku. Sanya hotunanka zuwa shafin yanar gizon ku a cikin asusun ku na sirri kowane wata don bin sakamako kuma a sami wahayi don ƙarin ci gaba don tsawon gashi da kyakkyawa.

Yadda saurin gashi ke tsiro

A jikin kowane mutum, dukkanin aiwatarwa suna faruwa sosai daban-daban, babu takamaiman alamun da zai zama daidai ga kowa. Kimanin girman girman gashi shine 0.30 mm kowace rana, a wata daya - kimanin cm 1. Tsarin ci gaban follicle yana faruwa ne sakamakon rarrabewar kwayar halitta a cikin kwan fitila. Samuwar sabon kwararan fitila ya dogara da ita. Wani muhimmin tasiri akan wannan tsari shima yana gudana ne ta hanyar lafiya, daidaitaccen abinci, asalin kasa, asalin halittar gado, wannan ya shafi dukkan mata da maza. Amma tare da ƙarin kayan aikin, zaku iya saurin sabunta lokacin tsayi.

An rarraba matakan girma na gashi kamar haka:

1. Matatar Anagen itace matakin farko na nucleation da kuma karuwar follicle.
2. Lokaci na catagen shine mataki na biyu na samuwar gashi, karuwa a cikin mahimmancin aikin gashi ya bayyana.
3. Mataki na Telogen - na uku, mataki na ƙarshe, aiki mai mahimmanci, ci gaba da kwararan fitila ya zama lalacewa, bayan ɗan lokaci akwai asara.

A kan mutane

Zai yi wuya a nuna ainihin lambobi game da raunin gashi a kai a cikin maza, mutum ne daban, ya dogara da dalilai daban-daban. Age, gado, yanayin jiki, tsarin juyayi. Fatar kan mutum ta girma lokaci guda tare da gemu, ba za a iya hanzartawa ko a sassauta shi. Amma akwai wata gaskiyar mai ban sha'awa cewa masana kimiyya ba su iya yin bayani ba - bayan shekaru 40, gemu ya girma sosai.

A kan matan

Yin nazarin tafiyar matakai na gashi yana nuna cewa girman gashi a kai a cikin mata ya sha bamban da na maza. A cikin mata, haɓaka yana da hankali. A cikin tseren Negroid, aiwatar da haɓakar gashin gashi shine mafi jinkirin, a cikin Asians shine mafi sauri, kuma Turawa suna haɗu da matsakaicin matsakaici. Ga mata, yana da matukar muhimmanci a sanya ido a kan yanayin haihuwar, wannan yana tasiri sosai kan sabuntawar gashi, da yawan asarar su, yana taimaka wajan hanzarta bunkasa girma. Yanayi bai baiwa kowa damar da yadace ba, amma bashi da wahala a kiyaye shi a kyakkyawan yanayi.

Abinda ke taimakawa ci gaban gashi

Yawancin dalilai suna haɓaka ci gaban gashi. Ana samar da haɓakar haɓakar gashi ta cikakken kulawa daga gare su. Abubuwan da zasu biyo baya zasu taimaka haɓaka haɓaka:

• Abinci mai dacewa - jikin dole ne ya kasance cike da dukkanin bitamin da ake buƙata, enzymes (potassium, baƙin ƙarfe, aidin, magnesium, alli),
• mai karfi tsarin juyayi - babu damuwa, tsarin bacci mai kyau,
• yanayin ba tare da kasawa ba,
• kulawar da ta dace - masks mai, masar tausa don tabbatar da zagayawa cikin jini.

Game da kulawa, muhimmiyar rawa ana taka ta hanyar hydration da wadatar abinci tare da bitamin. Mafi inganci sune hadawar mai. Sun ƙunshi adadin da ya dace na haɓakar bitamin. Mai sauƙin amfani da abin rufe fuska don haɓaka haɓakar gashi ya ƙunshi cakuda mai mai uku: castor, burdock da man zaitun da ba a bayyana ba. Suna buƙatar ɗaukar daidai, gauraye, narkar da shi tare da wanka na ruwa da kuma amfani da asalinsu. Zai fi kyau a bar shi a ƙarƙashin tawul mai dumi don awanni 2.5, sannan a shafa. Don hanzarta aiwatar da haɓaka, kuna buƙatar maimaita sau biyu a wata.

Cikakken abinci, rashin damuwa na samar da farin gashi, mai laushi. Babban bitamin don haɓaka gashi sune:

• riboflavin (Vitamin B2) - Pine kwaya, kefir, almon, hanta, namomin kaza, qwai, yisti,
• nicotinic acid (B3) - kifi, hatsi,
• panthenol (B5) - naman sa, naman alade, hanta rago, ƙyallen kwai, namomin kaza,
• Pyridoxine (B6) - 'Ya'yan itacen Pine, wake, buckthorn teku, walnuts,
• biotin (B8) - tsaba na alkama da aka shuka, kwandon alkama, bran,
• folic acid (B9) - hanta, gyada, wake,
• Vitamin D - perch, hanta.

Tausa kai

Baya ga kulawa da ta dace, tausa hanya ce mai amfani kuma mai daɗi. Amfani da tausa kai don haɓaka gashi ba kawai ainihin zai sauƙaƙa damuwa ba, har ma don hanzarta haɓaka da zagayawa da jijiyoyin jini, shine kyakkyawan haɓakar haɓaka. Wannan hanyar ba ta wuce minti 10, amma zai kawo jin daɗi da fa'ida. Ana iya yin tausa ta hannu tare da hade da mayuka masu mahimmanci wadanda ba a bayyana ba, suna shafar fatar. Kuna iya amfani da maganin antseress na goosebump, tausa katako kuma tsefe shi yau da kullun.

Magungunan gargajiya don ci gaban gashi

A gida, koyaushe zaka iya samo kayan abinci wanda daga zahiri zaka iya yin kowane abin rufe fuska. Magunguna na mutane don haɓaka haɓakar gashi suna da amfani, an gwada su lokaci-lokaci. Ofaya daga cikin girke-girke shine tincture na albasa tare da zuma, kasafin kuɗi wanda bai wuce 10 rubles ba. A gare ta, kuna buƙatar cokali na zuma na fure da albasa. Rub da albasa a cikin ginger tafarnuwa, narke ruwan 'ya'yan itace da zuma, rub a cikin tushen, ƙirƙira na mintuna 25-30.

Wani sanannen magani shine cakuda kwai. Dangane da sake dubawa, yana ba da haske, da santsi, yana ƙarfafa sabunta kwararan fitila. An yi shi daga gwaiduwa, cokali 2 na ruwan lemon tsami da kuma burdock oil. Haɗa samfuran, shafa tare da buroshi a cikin tushen akan bangarorin, bar don awa ɗaya kuma ku bar ƙarƙashin jan wanki, sannan a rusa tare da shamfu.