Gashi mai laushi: ƙa'idoji 9 na kulawa

Yawanci, ana iya ƙaddara wannan nau'in ta kasancewar mai a cikin bazu kuma a kan gashi kusa da tushen. Wasu lokuta bayyanar mai ko mai irin gashi ana dangantawa da rashin daidaituwa na glandon sebaceous wanda ke rufe sebum mai yawa. Sebum misali ne na zahiri.

Akwai wasu ka'idodi masu sauki wadanda zaka iya amfani dasu dan rage gurbata gashi kuma ka kula da gashi mai kyau.

1. Wanke gashinku sau da yawa, amma ba kowace rana ba. Shampooing na yau da kullun na iya cire mai mai sauri daga cortex, amma kuma zai dawo da sauri cikin adadin ninki biyu. Idan kuna da gashin mai, muna bada shawara cewa ku goge gashinku kowane kwanaki 2-3. Nemi shamfu don man shafawa.

Kyakkyawan shamfu ya kamata ya cire mai mai yawa ba tare da bushe shi ba. Wataƙila kuna ƙoƙarin yin zaɓuɓɓuka da yawa har sai kun sami naku - kuma nemi mai gyara gashi don shawara. Yi amfani da shamfu mai tsafta sau daya a wata. Wannan nau'in shamfu an yi shi ne musamman don kawar da alamun kitse. Amma kada kuyi amfani dashi kowace rana, saboda zai cire mai da sauri, wanda zai haifar da koma baya - mai zai bayyana har ma da yawan gaske. Don kulawa ta yau da kullun, zaɓi shamfu mai ƙarancin gaske.

2. Yi hankali da kwandishan. Karka sanya su zuwa tushen gashi, saboda wannan bangare na gashi tuni yana da isasshen ruwan danshi saboda kitse na dabi'un da ke bayyana cikin 'yan awanni bayan wanke gashi. Ana buƙatar kwandishan don ciyar da bushewar gashi, don haka yi ƙoƙarin amfani da shi a ƙasan gashin.

Wasu mutane ba sa amfani da kwandisha ɗin kwata-kwata ko amfani da shi sau ɗaya a mako don guje wa gashi mai danshi mai saurin motsawa. Idan gashi ya samiɗa cikin sauri, zaɓi wani abu mai sanyashi wanda zai bar tasirin gashi mai siliki - ƙaramin adadin man zaitun zai taimaka. Matsi da kyau sosai don sanya hannayenku kadan mai sheki da shafawa akan gashi, ku guji ƙashin kan mutum. Idan kana da nau'in gashi mai ƙanshi mai laushi sosai, to wataƙila baza ku buƙaci sabulu ba. Amma ƙarshen gashi ya kamata a sanyaya shi don guji bushewa.

3. Yi hankali da zabar kayayyakin salo. Kada ku yi amfani da waɗannan samfura da yawa, in ba haka ba za su ja gashi kuma sauran sharar za su tattara. Guji yin amfani da gel na viscous waɗanda ke ba gashinku datti mai kyau yayin da a zahiri ba maiyi bane. Hakanan, kar a sayi samfuran da suka yi alkawarin ƙara ƙarin haske ga gashi. Masu mallakar nau'in nau'in gashi mai mai, za su samar da "kyan gani".

4. Hada kawai don isar da gashi mai kyau. Kar a daskarar da tsayi ko matsanancin, saboda wannan hanya tana sanya maniyyi mai, wanda zai iya samar da mai mai yawa.

5. Kar a taɓawa ko taɓa gashi sai idan ya zama dole. Wannan yana da mahimmanci sosai, musamman lokacin dafa abinci mai mai ko bayan cin abinci, saboda zaku iya sa mai a gashi. Idan kuna yin kayan shafa, kuma ku gwada kada ku taɓa gashin ku.

6. Rage gashinku da ruwa mai ɗumi, sannan yayi sanyi don haka, yankan zai rufe kuma gashi zai sami karin haske. A matsayin kurkura na ƙarshe, gwada ƙara ɗan vinegar. 1auki 1 tablespoon kuma tsarma a cikin 240 ml na ruwa.

7. Kullum sai a yanke tsagewa. Gashi zai bayyana da ƙarfi da lafiya.

8. Nemo zaɓi da saurin salo, wanda za a iya fyaɗa lokacin da gashin ku da datti kuma kun makara a wani wuri. Don rage bayyanar mai shafawa, yi amfani da bushe shamfu ko foda na yara. Kawai shafa samfurin a cikin tushen, amma ku yi hankali - kada ku yi amfani da yawa, in ba haka ba mutane na iya ganin farin dige a cikin gashinku. Bayan ƙoƙarin magance gashi daga varnish ko foda.

9. Cire gashi daga goshin. Goshin zai iya zama yanki mai “ƙarfin hali”, don cire gashin daga goshin, ba za su taɓa fata ba.

10. Kar a gyara gashi sau da yawa. Madaidaici sosai ganima gashi saboda da sinadaran tsari kanta, kazalika saboda babban zazzabi.

Sanadin matsalar

Gashi da kansa ba zai iya zama mai shafawa ko bushewa ba, saboda ba shi da glandar sebaceous. Yanayin aski kai tsaye ya dogara da nau'in fata da ɗimbin ɗumi da asirin mai.

Yakamata mai mai gashi mai tsinkaye yakamata yasan cewa haɓaka matakin gashi mai gashi ba koyaushe bane sakamakon cutar ko kuma yana nuna rashin lafiyar metabolism da sauran matsaloli a jiki.

A mafi yawancin halayen, wannan fasalin yana faruwa ne saboda halayen halittar jikin mutum kuma al'ada ce ta musamman ga wani mutum.

Toari ga gado da gado, sakamakon rashin aiki na glandar sebaceous ana iya haifar da dalilai da yawa:

Seborrheic dermatitis cuta ne na fungal wanda ke buƙatar kulawa ta musamman.
Kasancewar a cikin abincin mutane na yawan abinci da abubuwan sha da yawa da ba a so.
Matsalolin tunani (damuwa, gajiya mai wuya, neurosis).
Cututtuka na gabobin ciki.
Ba daidai ba zaɓi na shege.
Rushewar yanayin hormonal sakamakon shan magunguna.
Ba daidai ba zaɓi na shamfu da sauran kayan kwaskwarima.

Abin takaici, gashin mai zai iya isar da matsala dayawa:

Bayan wani dan kankanin lokaci bayan wanka, gashin kan rasa girma da haske, sag, duba da datti kuma mara amfani.
Zai yi wuya a zaɓi salon da ya dace da wannan nau'in gashi, dogayen layuka sukan kasance suna tangal-tangal kuma yana da wuya a iya haɗawa.

Skinara fata mai yawanci yakan haifar da dandruff.

Kafin kuyi fada tare da gashin mai, ya kamata ku ƙayyade dalilin matsalar kuma kawai bayan hakan ta ci gaba tare da zaɓin jerin matakan don kawo gashi a daidai yadda ya dace.

Sakamakon abinci a kan gashi mai shafawa

Amintaccen abinci mai gina jiki yana da babban tasiri ga yanayin jikin mutum, kuma fatar kai ba ta banbance ba. Sau da yawa, don daidaita matakan fata mai mai da kuma ba da gashi ta farko, ya isa ya iyakance amfani ko kuma ware abinci da abubuwan sha masu zuwa:

Abincin gwanon mai dadi da sauran kayayyakin gari.
M, soyayyen da kyafaffen abinci.
Kofi da giya sha.
Yawan cin abinci mai gishiri sosai.

Yaki da gashin mai tare da magungunan mutane

Kuna iya magance matsalar gashi mai saƙo tare da hanyoyin mutane ta amfani da hanyoyi da dama:

Abubuwan kayan ado na ganye. Magungunan gargajiyar ya ƙunshi amfani da nau'ikan kayan ado na ganye don yin wanka. Irin wadannan kudade bawai kawai suna tsaida aikin glandon sebaceous bane, amma kuma suna bayar da gudummawa ga warkar da kan lafiyar fata baki daya, sannan kuma suna bayar da karfin gashi, haske, halitta da kuma taushi. Dalilin decoction sune ganye na Aloe, tushen burdock, nettle, furannin chamomile, itacen oak da sauran kayan masarufi.
Ma'adanai Ganyen daga cikin teku ko gishirin abinci yana shafawa a fatar sai awanni da yawa, bayan haka an wanke shi da kyau. Hakanan zaka iya amfani da masks daga bushewa nau'ikan yumbu na kwalliya (wanda aka yi amfani dashi daidai da umarnin da aka haɗe).
Mustard Ana narkar da cokali biyu a cikin lita na ruwa kuma an rusa kai tare da cakuda sakamakon, yayin da inganta jini ke gudana kuma ana rage kiba mai yawa.
Kayan dankalin Turawa. Ruwan dankali biyu yana haɗe zuwa gilashin kefir mai ƙarancin mai kuma an shafa a kai don rabin sa'a.
Kuna iya yin yaƙi da tushen gashi mai mai da taimakon kwai yolks gauraye da zuma a gwargwado na yolks 2 a cikin 2 tablespoons na zuma. Ana amfani da wannan mask din tsawon sa'oi ko a lokacin barci na tsawon daren.

Nasihu 9 don kula da gashin kai

Ko da menene dalilin matsalar, aiwatar da jerin shawarwarin masu sauki na iya rage gashin mai da kuma inganta fitowar su:

Wanke gashinku da safe (da dare, glandar sebaceous sun fi aiki).

Aiwatar da bayyanannen sharar sharar ruwa.
Don wanka, amfani da ruwa mai sanyi mai sanyin sanyi + 23-25 ° C (ruwan zafi yana taimakawa buɗe pores kuma yana kunna sakin abubuwa masu ƙiba).
Yayin wanka, a hankali tausa gashin kan.
Idan za ta yiwu, ka guji abubuwa marasa amfani akan fatar, ka guji amfani da na'urar bushewa, daskararrun braids ko ɗaure wutsiya.
Madadin goge, yi amfani da combs don tsefe.
Yi ƙoƙarin canza salon kuma tafi don gajeren salon gyara gashi.
Ziyarar likitan likitanci da salon shakatawa ba za su zama matsala ba. Istswararrun ƙwararrun ƙwararru zasu taimaka wajen fahimtar abubuwan da ke haifar da matsalar kuma zaɓi mafi kyawun magunguna don magani ko kulawa, la'akari da halayen mutum na fata da nau'in gashi.
Saka idanu abubuwan da ke tattare da shampoos (zai fi dacewa kasancewar sinadarin selenium, kwal, zinc pyrithione da sauran kayan abinci).

Kuma, a ƙarshe, wasu labarai masu kyau ga masu wannan nau'in gashi. Matsataccen mai mai yana da fa'idodi masu zuwa:

Ana kiyaye gashi da kyau daga mummunan tasirin waje.
Modarfin matsakaici mai mai ƙima yana ba wa curls wani haske na halitta.
Hadarin bushewa, brittleness da thinning yana raguwa.

Me yasa tushen gashi ya zama mai

A yanzu, kowane mutum yana da siket na fata - wannan al'ada ce.

Koyaya, a cikin wasu mutane, adadin glandon sebaceous da aka ɓoye ya wuce ƙimar al'ada. 'Yan matan da ke da gashin mai ba wai kawai suna da kyau ba, har ma suna rasa yawancin gashi.

Tsarin glandar sebaceous gland din ya kuma hana fitowar sel fata.

A sakamakon haka, wurare dabam dabam ke motsa jini kuma abinci mai narkewa zai ragu. Sakamakon haka, gashin mata ya zama mai, mai rauni, mai bakin ciki kuma daga ƙarshe zai fara fitowa.

Matsakaicin shekarun gashi 1 shine shekaru 5. A sakamakon haka, idan yarinya ta rasa gashi har 90 a cikin kwana 1 - wannan ba tsoro bane.

Gashin mata ya zama mai mai kyau saboda waɗannan dalilai:

Idan gashin gashi ya zama mai shafa mai riga da rana, to yarinyar tana buƙatar zuwa kwararrun gashi - likitan ilimin trichologist. A cikin wani yanayi mai kama da haka, ban da mai ilimin trichologist, mace tana zuwa ga endocrinologist da gastroenterologist.

Shawara don yaki da gashi mai

Da farko, lokacin da ake cire gashi mai, yarinyar dole ne ta canza abincin. A irin wannan yanayin, ya kamata mace ta ƙi amfani da irin waɗannan samfuran:

A sakamakon haka, idan kun bi tsarin abincin da ya dace, gashin yarinyar zai zama mara ƙaranci kuma lafiyar gaba ɗaya za ta inganta.

Hakanan, yarinyar da ke da gashin mai za ta buƙaci daga shirye-shiryen hadaddun zane da salo. A irin wannan yanayin, mace na iya yin salatin gashin gashi mai sauƙi a kanta - ba tare da yin amfani da varnish, mousse ko wasu hanyoyi masu kama ba.

Ba a ba da shawarar 'yan matan da ke da mai mai shafawa ba don shafawa fatar kan mutum da yawan saurin gashi. Lokacin haɗuwa, budurwa da ke da gashi mai laushi kada ta taɓa tushen gashinta da tsefe - kuna buƙatar magance gashinku kawai daga ƙarshen.

Bayan haka, hada kai shine tausa, a lokacin da ake haifar da cututtukan dake faruwa a ciki.

A wanke man shafawa

Yarinya da ke da gashin mai za ta shafa a hankali a hankali kuma ta bi da kan fatar.

Lokacin kulawa da gashi mai laushi, yarinyar tana yin irin waɗannan ayyukan:

Gurasar dake fitowa daga kanta wacce take haifar da mace mai kyau wacce take da kyawawan abubuwan alama.

Idan budurwa tana aske gashinta yau da kullun kuma tana share glandar iskar, to tana yin aikinsu ne.

Shirye-shirye da hanya don dacewa ta dace da gashin mai: lura da nau'in curls na sebaceous

A wannan lokacin, mata suna amfani da kayan kwalliya iri-iri wadanda ke kwantar da gashin mace daga kiba mai yawa.

Shampoo da aka zaɓa daidai - ana ɗauka magani na farko da ya kamata yarinya ta zaɓa daidai lokacin da ake cire gashi mai ƙoshi.

Wadannan shamfu suna dauke da man mai da lemon tsami, koren shayi da sauran kayan abinci.

Lokacin amfani da kwaskwarima da mayuka masu mahimmanci a kanta, yarinyar kuma tana yakar ƙwarƙashin gashinta. Dole ne a shafa shirye-shiryen kwalliya a kai kafin a wanke.

Hakanan, a cikin yaki da dandruff, mace tana amfani da peach da innabi iri, argan da sesame oil.

Yarinyar ta shafa wa waɗannan man shafawa da ganye a gashinta na minti 10. Irin waɗannan mai za a iya wanke su da sauri a kai. Kari akan haka, suna iya jinkirin sakin glandon sebaceous.

Bayan amfani da waɗannan mai, gashin mata ya zama mai santsi da sake sakewa.

Ana mahimmancin mai a matsayin ceto daga samuwar dandruff. Lokacin haɗuwa da dandruff, 'yan mata suna ƙara man mai (2 saukad da) a kan gashi - kafin amfani da shamfu.

Maxi, balms da kwandisharu ana ɗauka magani ne don kula da lafiyar mata. Koyaya, girlsan matan da ke da gashin mai ba sa amfani da irin waɗannan ƙwayoyi. Tabbas, irin waɗannan hanyoyin don kula da gashi mai sa gashi gashi mata suna biyayya da haske, duk da haka, basu hana samuwar dandruff ba.

Bude shamfu yau da kullun

Haka ne, masu gyara gashi sun ce kuna buƙatar wanke gashin ku saboda yana da datti, amma maganin shafa mai zai iya warkarwa ta rage yawan wankin. Gaskiyar ita ce wanka na yau da kullun, musamman tare da ruwan da ke gudana daga famfo a cikin megacities (Bleach, salts, da sauran abubuwan da basu da amfani ga abubuwan sunadarai a cikin abubuwan da ke cikin sa), suna bushewa da fatar kan mutum. Kuma idan kun ƙara da wannan ba mafi kyawun shamfu mai inganci ba, to lahanin zai ninka biyu. Sakamakon haka, fatar ta fara "kare kanta" kuma tana samar da ƙwayar sebum sosai don yin hydrate da kanta. Kuma me muke gani? A ƙarshen rana, gashi yana rataye kamar tawul. Dokar kwana biyu zata taimaka don gyara wannan: wanke gashi ba fiye da kwana biyu ba, kuma zaku ga cewa ba da daɗewa ba za su daidaita da sababbin yanayi kuma za su fara samar da ƙarancin sebum. Da kyau, har sai wannan ya faru, shamboos na bushe mai kyau, wutsiya na dawakai, ƙyallen ƙugu da ƙungiyar ba da taimako za su taimaka muku.

Zabi shampoos mai zurfi da goge fatar

Waɗannan samfuran suna tsabtace fatar jikinsu daga ƙura, datti, samfuran salo, silicones daban-daban, mai, sebum, wanda ke taimakawa gashi kasancewa da tsabta, mai ƙarfin wuta da sabo. Kawai tuna cewa ba koyaushe zaka iya amfani da shamfu don tsabtatawa mai zurfi da gogewa, in ba haka ba pH za a keta, fatar za ta zama mai kauri, dandruff da sauran matsaloli zasu bayyana. Mafi kyau duka - sau ɗaya a kowane mako biyu zuwa uku. Godiya ga waɗannan kayan aikin, fatar ta fara "numfashi", an sake dawo da wurare dabam dabam na jini, glandon sebaceous, saboda haka, gashi yana farawa da kyau kuma yana da kyau.

Yi amfani da tsefe na dama

Haka ne, wannan yana da matukar muhimmanci. Gabaɗaya, tseren da aka zaɓa daidai shine mabuɗin sifan chic mane. 'Yan matan da suke "sa'a" don su zama masu saƙo mai ƙanshi za su manta game da combs mai taushi tare da gurneti na halitta. Su ne masu jagoranci na sebum tare da duk tsawon gashin, a Bugu da kari, irin waɗannan combs da sauri suna da datti (kuma a, ba duk mu wanke combs ɗin ba, bari ya zama dole). Masu mallakan mai mai shafawa yakamata su mai da hankali sosai ga combs ɗin filastik mai wahala tare da hakora mai yaduwa ko'ina, har ma da mafi kyawun ciwan.

Karka taɓa gashi

Girgiza ɗabi'a don daidaita gashinta, raɗawa tare da maharbi, bugun gashi a tushen ko kuma juya sarƙo a yatsunsu na iya yin wata dabara. Tare da hannuwanku (koda kun kawai ku wanke su), zaku gurɓata gashin ku, yana haɓaka bayyanar da sakamako na stale. Don haka kayi haƙuri kuma ka rabu da waɗannan munanan halayen.

Guji yawan danshi.

A'a, har ma da shafawa mai gashi suna buƙatar abinci mai gina jiki da kuma hydration, in ba haka ba za su rasa kyan gani, haske da haɓaka. Kawai kada kuyi overdo. Nemi kwandishan, masks, balms alama "Don shafa mai mai ƙamshi" kuma baza a kuskure ku ba.Suna ƙunshe da kayan masarufi kawai don gashin ku, waɗanda ba sa tsokani samar da ƙwayar sebum, amma suna lura da curls da kyau. Hakanan ana bada shawara don amfani da mai na zahiri da ruwaye, amma yi amfani dasu kawai a ƙarshen maƙarƙashiyar.

Kula da abinci

M, mai gishiri, soyayyen, jita-jita mai dadi maƙiyan ne ba kawai na adadi da fata ba, har ma na gashi. Masana ilimin trichologists suna ba da shawarar rage girman amfani da waɗannan samfuran. Shin, ba su yin imani da abin da aiki? Gwaji aƙalla makwanni biyu. Don haka kuna rasa couplean fam biyu, cire kaya daga jikin, da inganta yanayin fata, da kyau, kuma ku lura da canji mai daɗi tare da gashi.

Dubi kayan ado na ganye

Nettle, Rosemary, lemun tsami lemon, Mint, Koren shayi, lemun tsami, itacen oak - duk waɗannan tsire-tsire sun dace da rinsing. Sun ƙunshi maganin antiseptik da tannins, waɗanda ke kashe ƙwayoyin cuta kuma suna da sakamako na shakatawa. Sakamakon haka, ana fitar da sebum sosai ƙasa; gashi yana tsaftace kuma ya sake zama tsawon lokaci.

Manta da bushewar gashi

Sebum yana da daidaito mai kauri, don haka lokacin da yayi zafi, yakan narke kuma ya watsasa cikin gashi. Ko da gashi na al'ada, idan an bushe shi da mai gyara gashi, yana da datti da sauri, me za mu ce game da man shafawa? Saboda wannan dalili, baza ku iya wanke gashinku da ruwan zafi - zazzabi ɗaya kawai. Idan har yanzu kuna buƙatar bushe gashi da sauri, yi amfani da bushewar gashi tare da ruwan sanyi kuma kar a kawo shi kusa da fatar. Hakanan amfani da samfuran salo don girma - zasu taimaka rufe abun cikin mai.

Duba masanin kimiya na kayan tarihi

Wataƙila matsalar man shafawa ta zama wani wuri a cikin jikin mutum. Kawai mai ilimin trichologist zai taimaka wajen gano wannan matsalar, saita samfuran kulawar da ta dace, da kuma ba da shawarar ingantattun hanyoyin kwaskwarima a cikin lamarin ku. Mesotherapy ta amfani da cocktails na musamman, cryotherapy, darsonvalization, lemar ozone, plasma far - waɗannan hanyoyin suna taimakawa wajen magance cututtukan fata, kuma hakan yana da tasiri ga kyau ga gashi.

Gashi mai saƙo: hanya ta musamman

1. Shamfu "madaidaici". Yana da matukar muhimmanci a zaɓi shamfu wanda zai dace da gashi musamman. Gwada shamfu don man shafawa. Amma yana iya zama cewa shamfu ga gashi na yau da kullun ya dace da kai. Abinda ke nan shine a ƙarƙashin hat, gashin gashi yana shafawa da sauri. Amma tukwicin da aka fasa daga ƙarƙashin hula, ya yi akasin haka, ya bushe daga danshi. Kuma a nan yana da matukar muhimmanci a kula da daidaituwa tsakanin narkewa da danshi. Shampoo mai tsananin “lalacewa” mai lalacewa na iya bushe fatar jiki da gashi, hakan yakan haifar da maƙogwaron mai. Bayar da fifiko ga samfura masu laushi masu inganci waɗanda ake nufi don amfanin yau da kullun. Don gashi mai mai, shamfu tare da fitar da tsire-tsire masu magani suna da kyau: horsetail, nettle, calamus, coltsfoot.

2. Kulawa ta yau da kullun. Don gashin mai mai, yana da mahimmanci don wanke gashin ku a kai a kai. Sau da yawa zaka iya jin ra'ayi cewa wanka akai-akai ba a so, cewa zai ƙara fata mai gashi da gashi. A zahiri, kuna buƙatar haɓaka jigon kanku kuma ku wanke gashin ku kamar yadda ake buƙata. Yawan wanke gashi don uwa ta gaba ba ta da cutarwa fiye da mummunar yanayi daga yin la'akari da ita ba kyakkyawan gashin gashi ba. Bugu da kari, da kebewar sebum wata kyakkyawar ƙasa ce ta samar da ƙwayoyin cuta. Kuma daga wannan mahangar, shi ma ya fi kyau a wanke gashinku sau da yawa fiye da kasa.

Wani muhimmin mahimmanci shine zafin jiki na ruwa. Karku wanke gashi da ruwan zafi sosai, komai yadda kuke son gasawa a cikin shawa. Ruwa mai zafi yana motsa glandar sebaceous da ke cikin fatar, kuma sun fara aiki har ma da ƙara ƙarfi. Yi amfani da ruwa mai ɗumi kuma kurkura kanka mai sanyi a ƙarshen. Bugu da kari, goge gashin ku sosai, cire ragowar shamfu.

3. Balms? Yi hankali sosai! Idan fatar kan kasance mai kitse ga mai wuce kima, yi amfani da balm da kwandunan shara tare da taka tsantsan, kuma kawai waɗanda aka ba da shawarar don shafa mai ne. Gashi mai man shafawa yana da isashshen kayan maye, don haka babu buƙatar sanya mai a ƙari. Idan har yanzu kuna amfani da balm, shafa shi kawai akan tukwici, guje wa tushen gashi. Kuma, ba shakka, a hankali goge kayan gashi. Bayan haka, ragowar su shine ƙarin ƙazamar ƙazantawa da nauyin gashi.

4. Muna shafa gashi daidai. Sai dai itace cewa wannan ma da muhimmanci! Idan kanada yawan kiba sosai, kar a shafa gashinka sosai. Irin wannan '' tausawa 'bugu da stimulaari yana motsa ƙwayoyin glandar sebaceous su ɓoye mai mai kitse. Shafa gashinku tare da motsi mai laushi tare da tawul mai taushi.

5. Mala'iku - a'a! Gwada kada kuyi amfani da malali don salo na gashi. Suna yin gashi mai nauyi kuma suna ba shi kyakkyawan mai. Kuma wannan "farin ciki" ya ishe mu ma ba tare da gel ba. Zai fi kyau amfani da kayan motsi na saƙar haske: ɗaura ɗan ƙaramin kumfa a cikin tafukan hannunka kuma shafa kan gashi, ɗaga su kaɗan.

6. Gyaran gashi? Gara in ban da shi. Bushewa gashinku tare da goge gashi zai fi kyau a guji idan ya yiwu. Idan har yanzu kuna buƙatar yin salo, a ɗan goge gashi a cikin iska, kuma ku bushe shi da mai gyara gashi. Lokacin bushewa, yi ƙoƙarin amfani da sanyi maimakon hurawar mai zafi kuma kar a tura kwararar iska mai zafi zuwa tushen gashi.

7. Sirrin hada karfi. Bai kamata a shafa mai mai a hankali sosai ba. Tunda sun fara ɗauka daga tushen, suna haɗuwa da gashi, muna rarraba sebum daga tushen gashi har tsawon tsawon. Sakamakon haka, gashi ya zama ya zama datti. Saboda wannan dalili ne, al'adar taɓa taɓa gashi kullun da hannayenku, taɓa kanku, da goge yatsunku akan fata yana da illa.

8. Muna ci daidai. Ayyukan glandar sebaceous ba kawai ya shafi tasirin waje ba, har ma da yadda muke ci. Yana da mahimmanci musamman ga mahaifiyar mai tsammani ta lura da abincinta. Wannan zai iya tasiri da yanayin gashin. M, mai soyayyen, mai dadi, da abinci mai yaji mai yaushi suna cutar da aikin glandon fata. Hakanan yakamata a iyakance kayan abinci a cikin abincin. Amma ku ci ƙarin kayan lambu, 'ya'yan itatuwa, berries, kwayoyi. 'Ya'yan itãcen marmari ma suna da amfani: bushe apricots, prunes, raisins, kwanakin. Bayan tuntuɓar likita, zaku iya ƙara abincin ku tare da daidaitawar bitamin da ma'adinan.

9. Muhimmancin ruwa. Yana da mahimmanci a saka idanu ba kawai abinci mai kyau ba, har ma tsarin shaye shaye. Idan babu contraindications, sha ƙarin ruwa. Ba ruwan lemo ko cotes, watau tsarkakakken ruwan sha. Ba wai kawai ruwa yana tsaftace jiki ba kuma yana kawar da gubobi daga ciki, amma kuma yana sa fatar kan mutum da gashi.

10. Masko mai. Don kula da gashin mai, a hankali, sautuka, mashin mai suna da kyau. Man madaidaiciya sun dace da irin waɗannan masks: daga zuriyar innabi, kwakwa, almond, sesame. Kuna iya amfani da mayuka masu mahimmanci, amma ku yi hankali da su: wasu suna rikicewa yayin daukar ciki. Daga cikin abin da aka yarda - man lemun tsami, lemun tsami, itacen al'ul, itacen fir, fir. Eucalyptus, ruhun nana da mai mai sagewa an fi barin su. Don masks, haɗa ma'aurata ma'aurata mai mahimmanci tare da kowane mai tushe. Hakanan za'a iya amfani da tsattsarkan mai. A ɗauka da sauƙi a cakuda da ruwan wanka a shafa a man kan man. Sanya jakar filastik a kan gashin ku kuma bar maskin na minti 40-60. Bayan haka, shafa gashin ku sosai tare da shamfu. Ana ba da shawarar irin waɗannan hanyoyin sau ɗaya a mako.

11. Henna. Wannan ba batun canza launi bane kawai. Hakanan yana ɗaya daga cikin mafi kyawun kayan ƙarfafa gashi na halitta. Henna ta bushe gashi da fatar kan mutum. Saboda haka, ya dace damu daidai. Haɗa henna mara launi (ba aske gashi ba, amma yana maganin kawai) tare da gilashin yogurt na halitta. Aiwatar da gashi kafin wankewa kuma barin minti 15-30. Wannan mask ɗin yana da amfani don yin sau biyu a mako.

12. Mai sihiri aloe. Tsire-tsire na Aloe Vera na shuka, wanda galibi ake girma akan sills taga, kyakkyawan magani ne ga gashi mai. Idan baku da irin wannan shuka a gida, zaku iya siyan ruwan Aloe a kantin magani. Takeauki 150 ml na shamfu wanda ya dace da ku, ƙara tablespoon ruwan lemun tsami da teaspoon na ruwan 'ya'yan aloe (sabo da aka matse ko daga kantin magani). Kuna iya wanke gashin ku tare da irin wannan shamfu mai amfani kowace rana. Ana iya adanar cakuda a cikin firiji har mako guda.

13. Ganye na shafawa. Bayan wanke gashin ku, yana da amfani a goge gashinku tare da kayan adon ganye. Don gashi mai, fure, fure mai launi, itacen oak, nettle sun dace. Kuna iya yin ganyayyaki daban-daban ko kuma yin cakuda da yawa. Don shirya broth, cokali biyu na busassun ciyawa, zuba gilashin ruwan zãfi kuma nace a cikin akwati da aka rufe na minti 20. Kurkura kanka da mai sanyaya mai ɗanɗano bayan wanka. Wannan shine mafi kyawun yanayin gashi na halitta!

14. Giya yin wanka. Ba wai kawai giya ba, har ma da sauran abubuwan da ke ɗauke da giya suna bushe fatar kuma su ba da gashi mai haske. Amma giya tana kunshe da abubuwa masu amfani da yawa, musamman ma bitamin B Zai yuwu a goge kan ku da giya kowane lokaci bayan an yi wanka. Wannan hanyar da muke mu'amala da man shafawa ita ce mahaifiyarmu ta yi amfani da ita. Haɗa rabin gilashin giya tare da gilashin ruwa mai dumi biyu sannan a matse gashinku bayan wanka. Rage gashi da ruwa bayan wannan ba lallai ba ne.

15. Warkewa vinegar. Wani magani don magance ƙoshin mai shima ya zo mana daga jikokin mata. (Akwai irin waɗannan samfuran da aka yi amfani da su da yawa, shekaru da yawa, amma suna "aiki" ba mafi muni ba fiye da ci gaban supernova na zamani a masana'antar kayan shafawa.) Wannan shine game da yawancin ruwan inabin. Yana da ikon bushewa da warkar da kan kan ta. Haɗa cokali biyu na vinegar tare da gilashin ruwa. Kurkura cakuda da rigar gashi bayan wanka, sannan kuma kurkura da ruwa mai ɗumi. Al'adar apple cider vinegar ba ta da fa'ida ga gashi. Haɗa shi da ruwa a cikin rabo na 1: 4 kuma tausa fatar kan wannan cakuda. Barin vinegar a kan gashi na mintuna 5-10, sannan kuma kurkura sosai da ruwa mai ɗumi. Za'a iya yin irin waɗannan hanyoyin cikin darussan na kwanaki 7-10.

16. lemon tsami mai ban mamaki. Ta hanyar bushewarsa, ruwan 'ya'yan lemun tsami ya yi kama da vinegar. Abin kawai yana jin ƙima sosai kuma yana wartsakewa da kyau. Sabili da haka, zamu gwada ikon mu'ujjiza na lemun tsami akan gashi. Ana iya amfani dashi ta hanyoyi daban-daban. Misali, misalin hakan. Matsi ruwan 'ya'yan lemun tsami guda biyu, a cakuda shi da gilashin ruwa biyu na distilled da adana cakuda a cikin firiji. Bayan kun wanke gashin ku kuma ku jika da tawul, ku shafa ruwan a cikin gashin ku. Kurkura bayan minti 5. Kuna iya aikatawa in ba haka ba. Yanke lemun tsami a cikin rabin da rabi-goge kan fatar kafin a wanke. Bayan minti 10-15, wanke gashin ku a cikin hanyar da ta saba. Yin irin waɗannan hanyoyin suna da amfani sau ɗaya a mako.

17. Mataimakin shayi. Ganyen shayi suna dauke da tannins tare da kyankyasar astringent da fata mai bushe. Don hanya kuna buƙatar shayi mai baƙar fata. Daga cikin kwanon shayi tare da gilashin ruwan zãfi, bari shayi suyi yadda yakamata, suyi sanyi su shafa a kan fatar kafin a wanke. Bayan minti 10-15, wanke gashin ku da shamfu. Don ƙarin fa'ida, zaka iya ƙara itacen oak a ganyen shayi.

18. Mashin kwai. Yankali na gwaiduwa yana ƙunshi cholesterol, wanda, ya juya, yana taimakawa rage samuwar sebum. Sabili da haka, mashin kwai suna da amfani sosai ga gashi mai mai. Cakuda sosai a haɗa kwai gwaiduwa ɗaya tare da teaspoon na vodka da teaspoon na ruwa. Rub da cakuda a cikin fatar, kunsa kanka a tawul ɗin ku riƙe na minti 10-15. Sannan ki wanke gashinki da shamfu. Kuna iya yin wannan hanya sau 2-3 a mako.

19. Mashin din oatmeal. Oatmeal na al'ada yana ƙunshe da abubuwa masu amfani da yawa: abubuwan da aka gano, bitamin, antioxidants. Bugu da ƙari, oatmeal daidai yana ɗaukar mai mai da ƙoshin fata mai narkewa. Yaya ake yin mashin mai warkarwa mai amfani daga gare ta? Mai sauqi qwarai. Zuba wasu madara mai ɗumi a cikin ƙananan flaat ɗin oatmeal, yana ba su damar zubewa.

A cikin "porridge" zaka iya ƙara dropsan saukad da na kayan lambu da bitamin A da E a cikin hanyar magance mai (wanda aka sayar a cikin kantin magani). Aiwatar da abin rufe fuska a kai, ya rufe da fim da tawul sannan kuma barin minti 20. Sannan ki shafa gashinki da shamfu.

20. Yin burodi soda. Kwanan nan, abubuwa da yawa sun fara magana game da fa'idodin yin burodi soda don “alkinta” jiki. Ya juya cewa yana iya taimakawa a cikin yaƙi da ƙara yawan man gashi. Amma kuna buƙatar amfani da soda a hankali - wannan shine mahimmin tashin hankali. Sanya cokali biyu na uku na soda a cikin lita na ruwa mai laushi sai a goge gashin ku da fatar. Wanke gashinku bayan minti 20. Kuna iya amfani da irin wannan ruwan sau 2-3 a mako.

21. Maski tare da sitaci. Tuntun dankalin Turawa ya daɗe da zama sananne ga wakilin bushewa. Za mu yi amfani da waɗannan kaddarorin. Don shirya mask, tsarma cokali 2 na sitaci tare da ruwan dumi, ƙara 1 teaspoon na zuma (idan bakasan rashin lafiyar zuma). Aiwatar da cakuda zuwa fatar kan ta, sannan kuma yada ta a tsawon tsawon gashin. Riƙe tsawon minti 40, kurkura tare da ruwa mai ɗumi. Bayan irin wannan mask, gashin zai duba ba kawai bushewa da lafiya. Sitaci yana ba da ƙarin gashi kuma yana sa ya zama mafi yawan abin kwalliya.

22. Nama foda. Yana faruwa da cewa gashinmu baya yin kama da tsabta saboda yawan kitse mai yawa kuma muna buƙatar da sauri don saka shi tsari, kuma babu lokacin da za mu wanke gashinmu gaba ɗaya. Za mu yi amfani da hanya mai sauƙi, aminci da tasiri. Sanya ɗan ƙaramin foda a kan asalin gashi, bar don 'yan mintoci kaɗan, sannan a hankali shafa gashi tare da buroshi, cire sauran foda. Fulawa yana ɗaukar kitse mai sauri, yana ba da karin ƙima da gashi. Madadin gari, garin gari ko dankalin turawa za'a iya amfani dashi a wannan hanyar. Yanzu akwai shamfu masu bushe na musamman waɗanda ke aiki akan manufa guda.