Bayyanar launin toka ba ya haifar da farin ciki a cikin kowa, musamman a ƙarami. Mutane da yawa suna fita daga cikin yanayin tare da tsaftacewa koyaushe. Abin takaici, wannan hanyar tana da illa sosai. Grey mai gashi yana iya bayyana saboda dalilai da yawa. Da fari dai, shekaru ne da tsarancin gado, kuma abu na biyu, rayuwar da ba daidai ba, damuwa da cuta. Idan ba shi da amfani don yakar gashi mai launin toka, to, akasin haka ne tare da gashin kanshi wanda ya tsufa - don yaƙar ba kawai yana da amfani ba, har ma ya zama dole.
Matakan farko don magance launin toka
Ba shi yiwuwa a kawar da launin toka har abada, saboda ainihin dalilin bayyanarsa shine shekaru. Amma wannan baya nufin cewa sanin ta ba zai iya yin jinkiri ba ta kowace hanya (musamman kafin ta cika shekaru 40).
Yin gwagwarmaya da gashin kanshi wanda ya lalace yana bukatar lokaci da himma. Dole ne jiyya ya zama cikakke kuma zai fi dacewa a ƙarƙashin kulawar kwararrun. Anan ne mafi sauki matakan da farko don ɗauka:
- kuna buƙatar nazarin abincin ku. Akwai yuwuwar karancin bitamin da ma'adanai (galibi ya shafi masu cin ganyayyaki kawai, mutanen da ke da jerin abubuwan cin abincinsu ko wadanda ke bin abincin),
- don samar da gashi tare da launi mai launi, samfuran da ke ƙunshe da manganese, jan ƙarfe, folic acid da selenium ya kamata a saka su cikin abinci (i.aivengo: 09/19/2017, 17:15
Ba a buƙaci yanayin yankuna a nan ba, tunda yana nufin ">"> ƙwanƙwaran ƙwaya, pistachios, gyada, almon, walnuts, namomin kaza, kwakwa, ganye, tafarnuwa, bulo, burodi, shinkafa, kifi, hanta, feta cuku, 'ya'yan lemun tsami, sabo kayan lambu, da sauransu. .), - Ya kamata ku kawar da munanan halaye ku shiga wasanni (aƙalla - kowace safiya fara da caji),
- yi ƙoƙarin kada ku cika kanku da aikin jiki,
- lura da bacci da abinci mai mahimmanci (yana da matukar muhimmanci a sami isasshen bacci).
Rayuwa mai kyau shine matakin farko da tilas, amma koyaushe bai isa ba. Tare da shi, zaka iya amfani da lotions na musamman, magunguna da sauran magunguna. Yanzu akwai samfuran kantin magani da yawa waɗanda zasu iya magance launin toka. Zai fi kyau a ga likita. Zai ba ku magani wanda ya dace da maganarku kuma ya tsaida ingantaccen tsari don amfanin shi.
Shahararrun samfuran magunguna
Akwai samfuran magunguna da yawa waɗanda ke ba da gudummawa ga kawar da launin toka a farkon matakan bayyanarsa:
- Antisedin ruwan shafa fuska ne don maido da launi da gashi, sake dawo da tsohon maye, haske da kamanninsu. Wannan kayan aikin ba kawai kawar da launin toka ba, har ma yana taimaka wa dandruff, inganta haɓaka gashi.
Babban abubuwanda aka yiwa maganin antisedin sune: ammonium chloride, ethyl giya, glycerin da sulfur. Kazalika da ɗabi'ar ɗabi'ar mahaɗan dawakai da dioecious nettle. Babban hasara na miyagun ƙwayoyi shine ƙanshi mai ƙamshi sosai. Kuma launi da aka maimaita zai zama mai sauƙi fiye da na halitta (tunda gashi mai launin toka yana canza yanayin gashi).
Don cimma sakamako, dole ne a yi amfani da miyagun ƙwayoyi a kai a kai. Yana da cikakken hadari don amfani. Contraindications ne kawai don rashin lafiyan ga kowane ɓangaren abun da ke ciki. Bugu da kari, ana bada shawarar amfani da ruwan shafaffiyar gashi ne kawai akan gashin da ba a shafa ba. - Stoppedin wani feshin ne wanda zai baka damar mayar da gashi zuwa launi ta halitta, mayar da kuma karfafa tsarin su. Babban fa'idar maganin shine cewa ya dace da kowane nau'in gashi kuma ana iya amfani dashi akan wanda aka yanka a baya. SPRAY baya lalata igiyoyi, amma yana inganta samar da melanin kawai. Abun da ya ƙunsa shi ne na halitta gaba ɗaya kuma mai lafiya don amfani. Contraindications ne kawai don rashin lafiyan kowane bangare. Ana buƙatar amfani na yau da kullun. Hakanan za'a iya amfani dashi tare da wasu samfurori (har ma da varnishes da salo mai salo).
- Dimexide shine mafita wanda a zahiri ba'a yi nufin gashi ba, amma don kula da matakai na kumburi akan fata. Abubuwan da suka mallaka don dawo da kulawa da gashi ba a daɗe da gano su ba, da yawa suna jin tsoron amfani da shi don waɗannan dalilai. Dimexide yana haɓaka sakewar sel da gudanawar jini zuwa gaɓar gashi. Godiya ga wannan, gashi yana ƙaruwa kuma ƙasa da sauƙi a wilting.
Mahimmanci: lokacin amfani da dimexide azaman abin rufe gashi, dole ne a narke shi da ruwa. Babban kashi shine - 1: 3, i.e. 1 teaspoon na miyagun ƙwayoyi ya kamata a diluted tare da teaspoons 3 na ruwa. Ga mutanen da ke da fata mai laushi, ana bada shawara don shan rabin cokali biyu na dimexide ko ƙara ƙarin ruwa. Ana amfani da irin wannan cakuda sau 1-2 a mako kafin lokacin bacci (koyaushe don gashi mai wanke). Ba a amfani da mask ɗin zuwa murfin curls ba, amma ga fatar kan mutum. Bayan an yi amfani da shi, yana da kyau a rufe kanka da tawul ko a saka hat filastik. - Reparex wani shahararren magani ne na launin toka. Yana shafar gashi daga ciki, don haka dawo da launi kusan daidai yake da na halitta. Abu ne mai sauqi don amfani da aiki da sauri. Yakamata a shafa kayan a cikin gashin yau da kullun tsawon kwana 10, sannan a yi amfani da wasu lokuta sau biyu a mako. Magungunan sun kasance lafiya gaba daya kuma baya haifar da illa.
- Folic ko nicotinic acid - bitamin da ke taimaka wajan magance fari da furfura. Ya kamata a ɗauka sau aan lokuta a shekara (zai fi dacewa a ƙarƙashin kulawar likita). A cikin yanayin yayin da launin toka ya rigaya ya bayyana, wasu bitamin kadai ba zasu taimaka ba, amma zasu kasance da amfani a hade tare da wasu kwayoyi ko hanyoyin.
- Selenium wani abu ne a cikin jiki wanda yawan tsufa ya dogara, kuma, sabili da haka, bayyanar gashin gashi. Sabili da haka, yakamata ku ci abinci da bitamin tare da abun da ke ciki. Ana samun yawancin selenium a cikin namomin kaza, kwakwa, pistachios, a masara, buckwheat da kayan kwalliyar shinkafa. Wannan ya hada da: feta cuku, gurasa, kifi, qwai, wake, da sauransu.
Mask bisa cognac, zuma da gwaiduwa kwai
Haɗin yana dawo da tsarin gashi kuma yana hana bayyanar launin toka. Masana'antar da abin rufe fuska kamar haka:
- Takeauki adadin cognac da zuma (3-4 tablespoons kowane), ƙara gwaiduwa kwai.
- Mix da kyau.
- Rub da abun da ya haifar a cikin tushen gashi na mintina 5.
- Dakata minti 15.
- Aiwatar da abun da ke ciki iri ɗaya akan duk tsawon gashi.
- Rufe kan ka da filastik kwalliyar kuma ka saka jar hula.
- Jira minti 30-40.
- A wanke komai sarai.
Mahimmanci: ya kamata a aiwatar da hanyar a cikin watanni 3 a jere, sau 2 a mako, kuma bayan rabin shekara sake maimaita hanya. Wannan girke-girke ya fi dacewa ga mutanen da suke da gashi mai duhu.
Decoction na burdock da Dill
Don shirya haɓaka da haɓaka abun da ke cikin gashi, kuna buƙatar:
- Finely sara da burdock tushe.
- Tafasa tare da tabarau 2 na ruwa mai tsabta.
- 2ara cokali 2 na tsaba dill.
- Nace 3 hours.
Mahimmanci: ya dace da mutanen da ke da gashin gashi. Hanyar aikace-aikacen ta ƙunshi shafawa, wanda ya kamata a yi da safe da maraice.
Alcohol tincture na zafi barkono
Alcohol tincture za a iya siye sayan da aka shirya, ko kuma za ku iya dafa shi da kanku. Don yin wannan, kuna buƙatar:
- Finely sara 5-6 manyan barkono pans tare da safofin hannu a kan.
- Zuba 0.5 lita vodka kuma Mix sosai. Sannan a rufe murfin.
- Sanya kwalba tare da cakuda a wuri mai duhu na makonni 3. Shaku lokaci-lokaci.
- Iri.
Mahimmanci: kafin amfani, yana da mahimmanci a gudanar da gwaji kuma amfani da samfurin ga fatar. Bai kamata ya haifar da rashin jin daɗi ba. Sai kawai ɗan ƙarancin zafin abin mamaki, tingling da dumi. Idan zafin yana da ƙarfi, to ya kamata a wanke maganin da sauri tare da ruwa mai yawa, don kada ku ƙone. Rub fiye da 1 teaspoon na abun da ke ciki a cikin fatar kan mutum. Aiwatar da abin rufe fuska sau 2 a mako a rana kafin wanke gashinku.
Nettle broth
- Yana da Dole a yanke sara da ganyayyaki da dabbobin na nettles (5 ya kamata a samo tablespoons 5).
- Zuba ruwa 0.5 na ruwa da ruwa 250 na apple cider vinegar.
- Tafasa komai na mintina 15.
- Iri
Mahimmanci: mafita ya kamata a shafa a kai a kai a cikin tushen gashi na makonni uku a cikin watanni shida. Mafi dacewa da gashi mai duhu.
Dankali ta kwasfa dankalin turawa
- Aauki kwasfa na dankali 5-6.
- Saka shi a cikin kwanon rufi.
- Jira ruwa ya tafasa, sannan kuma tafasa don wasu mintuna 20-30.
- Cool da kuma zub da broth.
Mahimmanci: ana amfani da hanyar a hanyar: bayan wankewa da kuma sanyaya kwandishan daga gashi, dole ne a sake wanke su. Kuma wannan lokacin tare da ruwan dankalin turawa. Lokacin bushewa, kar a yi amfani da gashin gashi. Ya dace da mutanen da ke da launin ruwan kasa mai haske da launin ruwan kasa.
A kan launin toka, masks da aka yi da mai na halitta suna aiki lafiya (a cikin rabo 1: 1). Misali, kwakwa (gauraye da lemon tsami 3 na lemon tsami), zaitun, sesame ko man buckthorn mai.
Kayan shafawa da shamfu akan launin toka
Shamfu tare da gurɓataccen sakamako sune madalla da kyau don fenti. Sakamakon ayyukansu ba shi da ɗorewa, amma suna da aminci sosai kuma ba zai cutar da gashi ba.
Sakamakon irin wannan samfurin zai dogara ba kawai kan ingancin shamfu da kanta ba, har ma da tsarin gashi. Sabili da haka, don zaɓar mafi dacewa a gare ku, kuna buƙatar tuntuɓi ƙwararren masani ko gwada masana'antun da yawa.
Daga tsufa wanda bai kai haihuwa ba, hanyoyin salon daki na musamman na iya taimakawa. Amma kafin amfani da su, babu shakka ya kamata a fara yin jarrabawa domin zaɓan hadadden halaye na jikin mutum.
- Mesotherapy ya ƙunshi gabatarwar magunguna da bitamin ƙarƙashin fatar kan mutum. Ana yin hakan sau ɗaya a mako yayin aiwatar da matakai 10. Haramun ne ga: mata masu juna biyu, 'yan mata yayin haila, rashin lafiyan mutum, tare da yawan cututtukan fata, tare da cutar koda, da cututtukan fata ko amai, mutanen da ke da matsala ta hankali.
- Laser far yana daya daga cikin hanyoyin da babu ciwo. Ba shi da wani sakamako masu illa kuma yana ba da babban sakamako.
- Darsonvalization shi ne tasiri a kan fatar kan mutum tare da jijiyoyin rauni a halin yanzu. Ana aiwatar da hanyar ta amfani da kayan aiki na musamman - darsonval. Kuna iya aiwatar da shi a gida, amma irin waɗannan na'urori suna da ƙarancin iko. An haramta hanyar don oncology, cututtukan zuciya, a gaban implants ko pacemakers, lokacin ciki da epilepsy.
- Duban dan tayi tsari ne wanda bashi da takamaiman contraindications. Tasirin duban dan tayi akan kai da gashi yana kunna tafiyar matakai, yana inganta rigakafi, tasoshin jini, yana karfafa kwararan fitila, kuma yana kara juriya da gashi.
Wata hanyar amintacciyar hanya don kawar da gashin kanshi wanda ya lalace shine tausa, wanda za'a iya yi ta hanyoyi da yawa.
Hanya ta farko ita ce mafi sauki kuma baya buƙatar ƙwarewa ko ƙwarewa ta musamman. Dole kawai gashi ya kasu kashi biyu na bakin ciki, sannan kuma, bi da bi, na tsawon mintuna 5 kowanne yafa a kan yatsa.
Ana amfani da hanyar ta biyu kafin wanke gashi. Hakanan yana da sauƙi kuma yana ƙunshe da gudanar da motsi daga rawanin kansa har ƙasa, sannan biye da shi (zaku iya haɗa goshi). Ya kamata a yi irin wannan tausa sau da yawa a mako.
Hanya na uku shine tausa ba kai ko gashi ba, amma faranti na ƙusoshin. Yana ƙarƙashin su cewa bangarorin da ke da alhakin launi da haɓaka gashi suke. Ana aiwatar da tausa kamar haka: an sanya yatsunsu a cikin zazzabin, sannan kuma kusoshi su goge juna da sauri (na minti 5-7, sau 1-2 a rana).
Bidiyo game da dabarun kai kansa tausa
Don haɓaka tasirin wakilai na warkewa da hanyoyin, yana da mahimmanci ba kawai don tsayar da tsarin mulki da jagoranci rayuwa mai lafiya ba, har ma don gujewa damuwa tare da dukkan ƙarfinmu. Kuna buƙatar samun ƙarin motsin murna da farin ciki. Kada ku cika kanku, kada ku damu. Yana da kyau ayi abubuwanda zasu kawo farin ciki. Ku ciyar da karin lokaci tare da dangi da abokai don yawon shakatawa, wasanni ko tafiye-tafiye masu daɗi. Duk wannan zai amfana ne da kuma kubuta daga tsufa.
Nasihu da Nasihu
Don guje wa kowace cuta, kuma ina tunatar da ku cewa farkon gashi da tsufa na gashi kullun sakamako ne na cutar a ɓangaren jiki, wajibi ne a ware ko a taƙaice abubuwan da zasu iya tayar da hankali. Idan muna magana game da damuwa a matsayin ɗayan abubuwan da ke haifar da launin toka, muna buƙatar kawar da tasirin damuwa a jikin mutum a cikin lokaci. Ya kamata kwayoyi masu guba su kasance cikin majalisar ministocin gida na kowane mutum na zamani, har ma fiye da haka a cikin mutane sau da yawa sun fallasa damuwa. Idan mutum yana ƙarƙashin damuwa na dindindin, i.e. idan kun kasance kullun cikin yanayin tashin hankali (aiki mai mahimmanci ko ɓoyayyar yau da kullun a cikin dangi), to zan iya bayar da shawarar ɗaukar darussan juriya na damuwa, a wasu kalmomin, koyon yadda ake rayuwa da magance damuwa. Irin waɗannan darussan (horo) suna da sauƙi a cikin kowane birni. Ku ci kayan lambu da 'ya'yan itatuwa a lokacin kaka; ya kamata su kasance a kullun a cikin abincinku. Wannan zai taimaka wajen magance matsalolin metabolism da kawar da rashi na bitamin a jiki. Kada ku manta da hutu, musamman lokacin rani! Kamar yadda na ambata a baya - a ƙarƙashin rinjayar rana, samar da melanin yana faruwa - wannan kyakkyawan horo ne ga jiki baki ɗaya da kuma gashin gashi a kai musamman. Idan, saboda yanayin aiki, ba zai yiwu a tafi hutu a lokacin rani ba, yi ƙoƙarin kasancewa cikin rana a ƙarshen karshen mako kuma, ba shakka, tare da hat! Idan gashin gashi ya rigaya yaji kansa - nemi likita kai tsaye, idan kuka fara matsala - follicles zai rasa ikon samarda melanin sannan ashe gashin kansa zai dawwama!
Gerasimenko Evgeny Nikolaevich
Shekaru biyu da rabi, shekaru uku da suka gabata, na sami fewan gashi mai kauri. A waccan lokacin, na fara shafa barkono da bitamin daga ampoules B1, B6, B12 a madadin. Amma tana shafa shi daga asarar gashi, kuma ba daga gashi mai launin toka ba - asarar gashi ce ta fi damuwa. Koyaya, yanzu na lura cewa launin toshiya bai karu ba tsawon shekaru. Zan iya ɗauka cewa waɗannan kuɗaɗen ne suka taimaka. Af, kwanan nan wannan hypothesis na ya tabbatar da bayanin da aka karanta akan Intanet cewa duka Beshki (musamman B6) da barkono za su iya dakatar da launin toka. Don haka, Ni kusan na tabbata cewa ta yi komai yadda ya dace. Babban abu shine akan lokaci.
E.V.A.
Grey mai gashi wani tabbaci ne na rashin tsufa. Rabu da ita gaba daya kuma ba zai yuwu ba har abada. Amma wani abu kuma shine lokacin da gashi ya canza launin toka tun yana saurayi. Sannan tambayar ta taso: "Yaya ake warkar da wannan cutar ta dawo da gashi zuwa lafiyayyen launi da halitta?" Bayan haka, babu wanda yake so ya fi tsufa tsufa da gaske. Cire dindindin ba zaɓi bane, amma hanya ce kawai don lalata gashi har da ƙari. Yana da kyau cewa a wannan zamani akwai magunguna masu aminci, tsari da jiyya ga gashi mai launin toka ba tare da ɓata lokaci ba.
Hanyoyin likita na "magani" na launin toka
A cikin magungunan zamani, akwai zaɓuɓɓuka da yawa don ma'amala da launin toka. Koyaya, kowannensu yana aiki ne kawai lokacin da aka lalata launi na launi saboda rayuwar da ba ta dace ba. Kayan aikin da ke tafe zasu taimake ka:
- Shirye-shirye wanda ya ƙunshi zinc ko jan ƙarfe. Wadannan magungunan za a iya rubuta ta ne kawai daga mai ilimin trichologist, wanda zaiyi la'akari da yanayin halayen mutum na haƙuri,
- Bayanai,
- Laser far - katako yana aiki a kan farfaɗar farjin da gashin gashi, sannan kuma yana inganta ayyukan haɓaka. Mata bayan aikin sun lura da ingantacciyar ci gaba a cikin yanayin ɓarna da maido da launi na halitta,
- Duban dan tayi
- Damuwa.
JIKIN SAUKI DA SAURARA
A cikin magungunan zamani, akwai zaɓuɓɓuka da yawa don ma'amala da launin toka. Koyaya, kowannensu yana aiki ne kawai lokacin da aka lalata launi na launi saboda rayuwar da ba ta dace ba. Kayan aikin da ke tafe zasu taimake ka:
- Shirye-shirye wanda ya ƙunshi zinc ko jan ƙarfe.Wadannan magungunan za a iya rubuta ta ne kawai daga mai ilimin trichologist, wanda zaiyi la'akari da yanayin halayen mutum na haƙuri,
- Bayanai,
- Laser far - katako yana aiki a kan farfaɗar farjin da gashin gashi, sannan kuma yana inganta ayyukan haɓaka. Mata bayan aikin sun lura da ingantacciyar ci gaba a cikin yanayin ɓarna da maido da launi na halitta,
- Duban dan tayi
- Damuwa.
MASSAGES AGAINST GRAY
Kuna iya kawar da launin toka ba tare da cutar da gashin ku ba tare da taimakon tausa. Ya zo a cikin siffofin da yawa kuma yana ba da raguna tare da sakamako mara kyau.
Massage No. 1
Wannan hanya mai sauqi zata dawo da igiyoyi zuwa ga haskensu da launi na halitta cikin kankanin lokaci. Raba gashi cikin bakin bakin da yawa. Kowane ya kunna yatsa kuma riƙe irin wannan curl aƙalla minti 5.
Massage №2
Dole ne a aiwatar dashi kafin a wanke gashi. A cikin motsawar karkara, bugun kai da kai daga saman kai zuwa ƙarshen ƙwanƙolin, sannan mataimakin. Hakanan zaka iya tausa daga goshi zuwa bayan kai da baya. Maimaita hanya aƙalla sau 2-3 a mako. Wannan zai hanzarta sakamako.
Massage №3
A wannan yanayin, wajibi ne don tausa ba gashi ba, amma faranti ƙusa. Masana sun ce daidai ne a karkashinsu cewa wadancan yankuna an samo su ne wadanda ke da alhakin ci gaban da inuwar igiyoyin. Ana ɗaukar ƙusoshin ƙusoshi ɗaya daga cikin mafi kyawun hanyoyi don magance launin toka mara kyau. Yana dawo da launi, yana ƙarfafa tushen gashi, kuma yana haɓaka haɓaka.
Massage yana da sauqi - sanya yatsun ka cikin semicircle da sauri ka goge bakin ka da juna. Dole ne a aiwatar da aikin har zuwa minti 5-7, daya zuwa sau biyu a rana. Bambanci zai zama sananne ne bayan wata 1, kuma bayan rabin shekara daga gashin mai toka ba za a sami wata alama.
Magungunan 'Yancin INabi'a A YANCIN CIKIN SAUKI KYAUTA
Wadanda suke son kawar da launin toka har abada, muna bada shawarar amfani da magunguna masu zuwa.
Yawan cin abinci 1. Dill da burdock tincture
Abun ciki:
- Tushen Dill (yankakken) - 2 tbsp. cokali
- Dill tsaba - 2 tbsp. cokali
- Ruwa - 1 lita.
- Cika tushen da ruwa.
- Tafasa har sai rabin ruwan zãfi.
- Seedsara dill tsaba.
- Nace 3 hours.
- Rub a cikin epidermis na watanni 2.
Girke-girke mai lamba 2. Jiko na Rosehip
Abun ciki:
- Ruwa - 2 lita,
- Dry rosehip - rabin kofi.
- Zuba ruwan zãfi akan 'ya'yan itacen.
- Nace rabin sa'a.
- Tafasa komai a sake na kimanin minti 5.
- Cool, tacewa da firiji.
- Rub a cikin fata sau uku a mako.
- A lokaci guda dauki rabin gilashin kuɗi sau biyu a mako.
Yawan cin abinci 3. Mashin barkono
Abun ciki:
- Ja barkono (bushe) - swanni 6,
- Vodka - 0.5 lita.
- Zuba vodka cikin kwandon barkono.
- Sanya akwati a wuri mai duhu kuma jira makonni 3.
- Rub a sa'a daya kafin a wanke.
Mashin yana kunna metabolism, yana haifar da hawan jini zuwa fatar kan mutum, yana sa gashi ya zama mai ƙarfi kuma ya dawo da launi mai cike da launi.
Yawan girke-girke 4. Tafarnuwa da albasa mask
Abun ciki:
- Albasa ruwan 'ya'yan itace - 1 part,
- Yolk - 1 pc.,
- Ruwan tafarnuwa - 1 part.
- Haɗa duka hanyoyin.
- Rub da ruwan cakuda cikin epidermis.
- Top tare da gwaiduwa.
- Dakata minti 20 sai a goge tare da kamshi & shamfu.
Yawan girke-girke 5. Nettle broth
Abun ciki:
- Nettle ganye da asalinsu - 5 tbsp. cokali
- Ruwa - 2 tbsp. cokali
- Vinegar - 1 tbsp. cokali biyu.
- Zuba nettle da ruwa.
- Cook na mintina 15 a kan zafi kadan.
- Iri, m da kuma shafa a cikin gashi.
- Maimaita hanya a lokacin bacci tsawon makonni uku.
Yawan girke-girke 6. Mashin Vitamin
Abun ciki:
- Ruwan lemun tsami - 1 tbsp. cokali biyu
- Carrot ruwan 'ya'yan itace - 1 tbsp. cokali biyu.
- Haɗa ruwan lemon da karas.
- Rub da abun da ke ciki a cikin epidermis.
- Dakata minti 30.
- Kurkura kashe tare da babban kashi na ruwa.
- Maimaita a kai a kai.
Af, ana iya fentin gashi mai laushi tare da dyes na halitta. Ba ku sani ba ta yaya? Kalli bidiyon:
Yawan girke-girke 7. Man Castor
Castor shine ɗayan magunguna mafi kyau don farkon launin toka. Ya kamata a shafa man a cikin fata sa'a guda kafin shampooing. Yana kunna hadaddiyar melatonin, wakili ne wanda yakamata don maganin tauraron jiki da karfafa hanyoyin.
Karanta ƙari game da kaddarorin amfani na man gashi na Castor a wannan labarin.
Yawan girke-girke 8. Glycerin da sage mask
Abun ciki:
- Sage (bushe) - 5 tbsp. cokali
- Glycerin - 20 ml
- Ruwa - 1 lita,
- Vitamin E - 4 saukad da.
- Zuba Sage tare da ruwan zãfi.
- Nace 2 hours.
- Cool, tace.
- Sannan a zuba a cikin glycerin.
- Sanya Vitamin E.
- Irarfafa abun da ke ciki kuma amfani da igiyoyi tare da motsawar tausa.
- Kurkura a kashe bayan minti 20.
- Aiwatar da kullun don makonni 3.
Yawan girke-girke 9. Mashin gishiri da ruwan shayi
Abun ciki:
- Iodized gishiri - 1 tbsp. cokali biyu
- Baƙar fata shayi jiko (mai ƙarfi) - 250 ml.
- Rage gishirin a cikin ganyen shayi (dumi).
- Aiwatar da cakuda zuwa tushen.
- Yi tausa mai haske.
Wannan kayan aikin yana da kyau don masu gashi mai duhu, saboda yana ɗaukar igiyoyi.
Girke-girke mai lamba 10. Mashin henna mara launi
Abun ciki:
- Henna mara launi - 2 tbsp. cokali
- Yogurt - 3 tbsp. cokali
- 'Ya'yan itacen ƙwanƙwasa (ƙasusuwa) - 1 tbsp. cokali biyu.
- Zuba henna da flax tare da yogurt.
- Aiwatar da cakuda zuwa tushen.
- Riƙe mask din na tsawon awanni 3.
- Wanke gashinku da ruwa.
Yawan girke-girke 11. Mask of ceri ruwan 'ya'yan itace
Kafin wanke gashin ku, shafa cherry cikakke sannan kuma ruwan 'ya'yan itace ceri a tushen. Jira 1 awa kuma kuyi wanka da ruwa mai ɗumi.
Yawan girke-girke 12. Ginseng tushen tincture
Abun ciki:
- Tushen Ginseng (yankakken) - 1 tbsp. cokali biyu
- Vodka - 0.5 lita.
- Zuba tushen da aka murƙushe tare da vodka.
- Nace a cikin duhu duhu kwana 10.
- Sha wani tablespoon kowace safiya kafin abinci.
Hankali! Bai kamata waɗanda ke fama da matsanancin motsa jiki su sha wannan tincture ba.
Kuna kallon girke-girke mai amfani akan bidiyo:
BAYANIN SAUKI
Yanzu kowannenku ya san yadda za a rabu da furfura da shuɗi. Shin kun san cewa za'a iya magance matsaloli? Don yin wannan, bi rulesan ka'idodi na yau da kullun.
Doka 1. Daidaita abincin. Idan abin wuya ya kasance na azurfa saboda ƙarancin abinci mai gina jiki, haɗa waɗannan samfuran a cikin menu ɗinku:
- Gurasar alkama gaba daya
- Oatmeal
- Walnuts
- Barkono Bulgaria
- Qwai
- Cuku mai wuya
- Legends
- Apples
- Shan shayi
- 'Ya'yan itacen Citrus
- Suman, sesame da sunflower,
- Madarar kayayyakin
- Koko
- Kifin Abinci
- Masara
- Milk
- Dabbobin
- Alkama alkama
- Juices
Doka 2. Yin amfani da hadadden bitamin B na yau da kullun (B5, B2, B6 da B3), da jan karfe, baƙin ƙarfe, manganese da zinc. Waɗannan abubuwan abubuwan binciken ba kawai zai dawo da launi ba, amma zai kiyaye lafiyar duk jikin ku.
Doka 3. Saita tsarin yau da kullun. Baya ga ayyukan yau da kullun, dole ne a sami lokaci don ayyukan motsa jiki na safe da kuma motsa jiki. Tafiya a kowace rana (minti 40-60), yi bacci na awanni 8, koya wa kanka barci da tashi lokaci guda.
Doka 4. Barin munanan halaye da kafeyin.
Mulkin 5. Sanar da yaki akan damuwa, saboda shi ne mafi karfi mai karfafawa wadanda ke zubar da jini.
Mulkin 6. Saka hula a lokacin sanyi. In ba haka ba, microcirculation na fata yana rikicewa, wanda ke haifar da lalacewar yanayin mawuyacin hali da bayyanar launin toka.
Doka 7. keta cin gashin gashi yana haifar da cin zarafin mai gyaran gashi da baƙin ƙarfe.
Hanyoyin magunguna na “wadata”
A cikin magungunan zamani, akwai zaɓuɓɓuka da yawa don ma'amala da launin toka. Koyaya, kowannensu yana aiki ne kawai lokacin da aka lalata launi na launi saboda rayuwar da ba ta dace ba. Kayan aikin da ke tafe zasu taimake ka:
- Shirye-shirye wanda ya ƙunshi zinc ko jan ƙarfe. Wadannan magungunan za a iya rubuta ta ne kawai daga mai ilimin trichologist, wanda zaiyi la'akari da yanayin halayen mutum na haƙuri,
- Bayanai,
- Laser far - katako yana aiki a kan farfaɗar farjin da gashin gashi, sannan kuma yana inganta ayyukan haɓaka. Mata bayan aikin sun lura da ingantacciyar ci gaba a cikin yanayin ɓarna da maido da launi na halitta,
- Duban dan tayi
- Damuwa.
Massage a kan launin toka
Kuna iya kawar da launin toka ba tare da cutar da gashin ku ba tare da taimakon tausa. Ya zo a cikin siffofin da yawa kuma yana ba da raguna tare da sakamako mara kyau.
Wannan hanya mai sauqi zata dawo da igiyoyi zuwa ga haskensu da launi na halitta cikin kankanin lokaci. Raba gashi cikin bakin bakin da yawa. Kowane ya kunna yatsa kuma riƙe irin wannan curl aƙalla minti 5.
Dole ne a aiwatar dashi kafin a wanke gashi. A cikin motsawar karkara, bugun kai da kai daga saman kai zuwa ƙarshen ƙwanƙolin, sannan mataimakin. Hakanan zaka iya tausa daga goshi zuwa bayan kai da baya. Maimaita hanya aƙalla sau 2-3 a mako. Wannan zai hanzarta sakamako.
A wannan yanayin, wajibi ne don tausa ba gashi ba, amma faranti ƙusa. Masana sun ce daidai ne a karkashinsu cewa wadancan yankuna an samo su ne wadanda ke da alhakin ci gaban da inuwar igiyoyin. Ana ɗaukar ƙusoshin ƙusoshi ɗaya daga cikin mafi kyawun hanyoyi don magance launin toka mara kyau. Yana dawo da launi, yana ƙarfafa tushen gashi, kuma yana haɓaka haɓaka.
Massage yana da sauqi - sanya yatsun ka cikin semicircle da sauri ka goge bakin ka da juna. Dole ne a aiwatar da aikin har zuwa minti 5-7, daya zuwa sau biyu a rana. Bambanci zai zama sananne ne bayan wata 1, kuma bayan rabin shekara daga gashin mai toka ba za a sami wata alama.
Yawan girke-girke 12. Ginseng tushen tincture
- Tushen Ginseng (yankakken) - 1 tbsp. cokali biyu
- Vodka - 0.5 lita.
Hankali! Bai kamata waɗanda ke fama da matsanancin motsa jiki su sha wannan tincture ba.
Kuna kallon girke-girke mai amfani akan bidiyo:
Yin rigakafin launin toka
Yanzu kowannenku ya san yadda za a rabu da furfura da shuɗi. Shin kun san cewa za'a iya magance matsaloli? Don yin wannan, bi rulesan ka'idodi na yau da kullun.
Doka 1. Daidaita abincin. Idan abin wuya ya kasance na azurfa saboda ƙarancin abinci mai gina jiki, haɗa waɗannan samfuran a cikin menu ɗinku:
- Gurasar alkama gaba daya
- Oatmeal
- Walnuts
- Barkono Bulgaria
- Qwai
- Cuku mai wuya
- Legends
- Apples
- Shan shayi
- 'Ya'yan itacen Citrus
- Suman, sesame da sunflower,
- Madarar kayayyakin
- Koko
- Kifin Abinci
- Masara
- Milk
- Dabbobin
- Alkama alkama
- Juices
Doka 2. Yin amfani da hadadden bitamin B na yau da kullun (B5, B2, B6 da B3), da jan karfe, baƙin ƙarfe, manganese da zinc. Waɗannan abubuwan abubuwan binciken ba kawai zai dawo da launi ba, amma zai kiyaye lafiyar duk jikin ku.
Doka 3. Saita tsarin yau da kullun. Baya ga ayyukan yau da kullun, dole ne a sami lokaci don ayyukan motsa jiki na safe da kuma motsa jiki. Tafiya a kowace rana (minti 40-60), yi bacci na awanni 8, koya wa kanka barci da tashi lokaci guda.
Doka 4. Barin munanan halaye da kafeyin.
Mulkin 5. Sanar da yaki akan damuwa, saboda shi ne mafi karfi mai karfafawa wadanda ke zubar da jini.
Mulkin 6. Saka hula a lokacin sanyi. In ba haka ba, microcirculation na fata yana rikicewa, wanda ke haifar da lalacewar yanayin mawuyacin hali da bayyanar launin toka.
Doka 7. keta cin gashin gashi yana haifar da cin zarafin mai gyaran gashi da baƙin ƙarfe.
Massaƙƙarfan kan kan launin toka
Kuna iya kawar da launin toka ba tare da cutar da gashin ku ba tare da taimakon tausa. Ya zo a cikin siffofin da yawa kuma yana ba da raguna tare da sakamako mara kyau.
Wannan hanya mai sauqi zata dawo da igiyoyi zuwa ga haskensu da launi na halitta cikin kankanin lokaci. Raba gashi cikin bakin bakin da yawa. Kowane ya kunna yatsa kuma riƙe irin wannan curl aƙalla minti 5.
Dole ne a aiwatar dashi kafin a wanke gashi. A cikin motsawar karkara, bugun kai da kai daga saman kai zuwa ƙarshen ƙwanƙolin, sannan mataimakin. Hakanan zaka iya tausa daga goshi zuwa bayan kai da baya. Maimaita hanya aƙalla sau 2-3 a mako. Wannan zai hanzarta sakamako.
A wannan yanayin, wajibi ne don tausa ba gashi ba, amma faranti ƙusa. Masana sun ce daidai ne a karkashinsu cewa wadancan yankuna an samo su ne wadanda ke da alhakin ci gaban da inuwar igiyoyin. Ana ɗaukar ƙusoshin ƙusoshi ɗaya daga cikin mafi kyawun hanyoyi don magance launin toka mara kyau. Yana dawo da launi, yana ƙarfafa tushen gashi, kuma yana haɓaka haɓaka.
Massage yana da sauqi - sanya yatsun ka cikin semicircle da sauri ka goge bakin ka da juna. Dole ne a aiwatar da aikin har zuwa minti 5-7, daya zuwa sau biyu a rana. Bambanci zai zama sananne ne bayan wata 1, kuma bayan rabin shekara daga gashin mai toka ba za a sami wata alama.
Magungunan gargajiya a cikin yaƙi da farkon launin toka
Wadanda suke son kawar da launin toka har abada, muna bada shawarar amfani da magunguna masu zuwa.
Yawan cin abinci 1. Dill da burdock tincture
- Tushen Dill (yankakken) - 2 tbsp. cokali
- Dill tsaba - 2 tbsp. cokali
- Ruwa - 1 lita.
- Cika tushen da ruwa.
- Tafasa har sai rabin ruwan zãfi.
- Seedsara dill tsaba.
- Nace 3 hours.
- Rub a cikin epidermis na watanni 2.
Girke-girke mai lamba 2. Jiko na Rosehip
- Ruwa - 2 lita,
- Dry rosehip - rabin kofi.
- Zuba ruwan zãfi akan 'ya'yan itacen.
- Nace rabin sa'a.
- Tafasa komai a sake na kimanin minti 5.
- Cool, tacewa da firiji.
- Rub a cikin fata sau uku a mako.
- A lokaci guda dauki rabin gilashin kuɗi sau biyu a mako.
Yawan cin abinci 3. Mashin barkono
- Ja barkono (bushe) - swanni 6,
- Vodka - 0.5 lita.
- Zuba vodka cikin kwandon barkono.
- Sanya akwati a wuri mai duhu kuma jira makonni 3.
- Rub a sa'a daya kafin a wanke.
Mashin yana kunna metabolism, yana haifar da hawan jini zuwa fatar kan mutum, yana sa gashi ya zama mai ƙarfi kuma ya dawo da launi mai cike da launi.
Yawan girke-girke 4. Tafarnuwa da albasa mask
- Albasa ruwan 'ya'yan itace - 1 part,
- Yolk - 1 pc.,
- Ruwan tafarnuwa - 1 part.
- Haɗa duka hanyoyin.
- Rub da ruwan cakuda cikin epidermis.
- Top tare da gwaiduwa.
- Jira mintina 20 sai a shafa tare da shamfu mai “ƙanshi.
Yawan girke-girke 5. Nettle broth
- Nettle ganye da asalinsu - 5 tbsp. cokali
- Ruwa - 2 tbsp. cokali
- Vinegar - 1 tbsp. cokali biyu.
- Zuba nettle da ruwa.
- Cook na mintina 15 a kan zafi kadan.
- Iri, m da kuma shafa a cikin gashi.
- Maimaita hanya a lokacin bacci tsawon makonni uku.
Yawan girke-girke 6. Mashin Vitamin
- Ruwan lemun tsami - 1 tbsp. cokali biyu
- Carrot ruwan 'ya'yan itace - 1 tbsp. cokali biyu.
- Haɗa ruwan lemon da karas.
- Rub da abun da ke ciki a cikin epidermis.
- Dakata minti 30.
- Kurkura kashe tare da babban kashi na ruwa.
- Maimaita a kai a kai.
Af, ana iya fentin gashi mai laushi tare da dyes na halitta. Ba ku sani ba ta yaya? Kalli bidiyon:
Yawan girke-girke 7. Man Castor
Castor shine ɗayan magunguna mafi kyau don farkon launin toka. Ya kamata a shafa man a cikin fata sa'a guda kafin shampooing. Yana kunna hadaddiyar melatonin, wakili ne wanda yakamata don maganin tauraron jiki da karfafa hanyoyin.
Karanta ƙari game da kaddarorin amfani na man gashi na Castor a wannan labarin.
Yawan girke-girke 8. Glycerin da sage mask
- Sage (bushe) - 5 tbsp. cokali
- Glycerin - 20 ml
- Ruwa - 1 lita,
- Vitamin E - 4 saukad da.
- Zuba Sage tare da ruwan zãfi.
- Nace 2 hours.
- Cool, tace.
- Sannan a zuba a cikin glycerin.
- Sanya Vitamin E.
- Irarfafa abun da ke ciki kuma amfani da igiyoyi tare da motsawar tausa.
- Kurkura a kashe bayan minti 20.
- Aiwatar da kullun don makonni 3.
Yawan girke-girke 9. Mashin gishiri da ruwan shayi
- Iodized gishiri - 1 tbsp. cokali biyu
- Baƙar fata shayi jiko (mai ƙarfi) - 250 ml.
- Rage gishirin a cikin ganyen shayi (dumi).
- Aiwatar da cakuda zuwa tushen.
- Yi tausa mai haske.
Wannan kayan aikin yana da kyau don masu gashi mai duhu, saboda yana ɗaukar igiyoyi.
Girke-girke mai lamba 10. Mashin henna mara launi
- Henna mara launi - 2 tbsp. cokali
- Yogurt - 3 tbsp. cokali
- 'Ya'yan itacen ƙwanƙwasa (ƙasusuwa) - 1 tbsp. cokali biyu.
- Zuba henna da flax tare da yogurt.
- Aiwatar da cakuda zuwa tushen.
- Riƙe mask din na tsawon awanni 3.
- Wanke gashinku da ruwa.
Yawan girke-girke 11. Mask of ceri ruwan 'ya'yan itace
Kafin wanke gashin ku, shafa cherry cikakke sannan kuma ruwan 'ya'yan itace ceri a tushen. Jira 1 awa kuma kuyi wanka da ruwa mai ɗumi.
Yawan girke-girke 12. Ginseng tushen tincture
- Tushen Ginseng (yankakken) - 1 tbsp. cokali biyu
- Vodka - 0.5 lita.
- Zuba tushen da aka murƙushe tare da vodka.
- Nace a cikin duhu duhu kwana 10.
- Sha wani tablespoon kowace safiya kafin abinci.
Hankali! Bai kamata waɗanda ke fama da matsanancin motsa jiki su sha wannan tincture ba.
Kuna kallon girke-girke mai amfani akan bidiyo:
Gashi yana haifar da fitowar su
Da yawa suna sha'awar ko yana yiwuwa a daina tsufa gashi. Ee, yana yiwuwa.Don nasarar kawar da launin toka, yana da mahimmanci don sanin ainihin dalilin bayyanar su, kuma ga waɗanda ba su da su, rigakafin ba zai cutar da su ba.
Babban abin da ya fi haifar da launin toka yana da alaƙa da tsarin tsufa na halitta. Idan mutum ya rigaya ya wuce 40, to wannan lamari ne na al'ada, a wannan lokacin, gashi mai launin toka yakan fara fitowa. Ba za a iya yin jayayya ba cewa duk mutumin da ya kai shekara 40 ana buƙatar ya yi launin toka, amma gaba ɗaya, wannan yana faruwa kamar haka.
Masana kimiyya sun gano cewa tarawar hydrogen peroxide shine babban abin da ke haifar da launin toka. Tare da shekaru, jiki yana rage samar da sinadarin enzyme catalase, wanda ke hana hydrogen peroxide daga lalata melanin (yana ba da gashin mu da adon fata, yana ba da launi). Duk mutane suna da melanin, amma adadin a cikin gashi na iya bambanta. Yawancin melanin, mafi duhu ga gashi. Gashi mai duhu da duhu mai duhu yana da melanin fiye da, alal misali, mai farin gashi.
Yayin da muke tsufa, melanocytes sun fara haifar da ƙarancin launi. Idan waɗannan melanocytes sun daina fitar da sabbin kayan adon gashi, gashin zai rasa launinta. Gashi wanda babu melanin a zahiri bayyananne, amma, saboda jujjuyawar haske, da alama a garemu cewa suna da launin toka.
Sauran abubuwanda zasu iya haifar da launin toka: karancin bitamin (misali bitamin B12), stress, cutar ta thyroid, rashin daidaituwa, shan sigari da gado.
Mata da yawa launin toka yana fitowa lokacin daukar ciki da kuma bayan haihuwa wannan shine farko saboda damuwa, damuwa, rashi na abinci da bitamin.
Gashi mai gashi mai lalacewa - sanadi
Me yasa launin toka ya bayyana da wuri? Labari ne na tatsuniya cewa aske gashi a cikin mata da maza yana bayyana ne kawai tare da shekaru. Grey mai furfura yana da shekaru 20, kuma launin toka yana da shekaru 30 yanzu ana kiransa tsufa na gashi kuma galibi yakan faru ne ƙarƙashin rinjayar gado.
Akwai wasu dalilan rashin tsufa. damuwa, damuwa, bacin rai da sauran cututtuka irin su zazzabi mai zafi . Gashi kuma yana iya haifar da amfani mai yawa. shayi, kofi, barasa, abinci mai ƙiba, kayan yaji da abinci mai daɗi . Rashin abinci mai gina jiki A cikin jikin mutum kuma yana haifar da bayyanar gashi lokacin tsufa. Wasu shirye-shiryen likita Hakanan yana iya haifar da fitar da gashi a cikin tsufa.
Ku yi imani da shi ko a'a, akwai wasu mutanen da gashinsu launin fata suka bayyana saboda karancin bitamin . Da wuya, amma hakan yana faruwa. Dalilin yana da sauƙin tantancewa. Tunda, ban da bayyanar gashi mai launin toka, tare da rashi mara nauyi, akwai wasu sakamako masu illa da suka zama sananne. Misali, saboda karancin bitamin B, zaku iya samun kasala mai wahala, narkewar abinci, damuwa, da ƙari.
Yadda zaka rabu da gashin kanshi. Jiyya
Akwai wadatattun jiyya da ake da su don launin toka. Kuna iya gwadawa hanyoyin kwantar da hankali na ɗan lokaci irin su canza launin gashi. Kuna iya fenti da gashi mai launin toka ba kawai tare da sinadarai ba, har ma tare da dyes na halitta. Kuna iya ƙarin koyo game da launuka na halitta anan .. Dye na zahiri don gashi mai launin toka. Wannan hanyar magani na iya kubutar da kai daga matsalar tsawon watanni, amma dole ne ka dafe gashin ka sau ɗaya a wata.
Baya ga canza launin gashi, zaku iya gwada hanyoyin halitta na kula da launin toka, wanda ke ba ku damar mayar da launi na gashi, ƙarfafa da kuma mayar da su.
Mutane da yawa suna sha'awar ko shamfu na iya kawar da launin toka. Ee zai iya. Amma kada ku yi sayan sayan su, bincika abin da ya ƙunsa, yana da kyawawa cewa ya ƙunshi emu mai. Wanne zai ba ku damar daidaita gashin ku tare da abubuwan gina jiki. Idan yana can, to tabbas tabbas irin wannan shamfu zai taimaka. Emu mai yana taimakawa wajen dawo da sihiri kuma yawancin masana'antun suna amfani dashi wajen samar da kayan gashi na launin toka. Hakanan, man zahiri yayi aiki akan tushen asirin gashi, ya maido shi.
Yadda za a rabu da launin toka tare da maganin gargajiya
Dole ne a aiwatar da hanyoyin akai-akai, da himma da haƙuri, tsawon watanni don ganin sakamakon ya kasance. Furtherarin maimaitawa na hanyoyin zai ba da sakamako na dogon lokaci.
Yadda zaka rabu da maganin launin toka na maganin gargajiya Recipe mai lamba 1
100auki 100 g na gida cuku. Aboutara kusan 1 g na barkono baƙar fata. Haɗa kai da kyau kuma shafa a kan gashi da fatar kan mutum. Rike cakuda na awa daya, sannan kuma kurkura tare da ruwan dumi da shamfu mai laushi. Ana aiwatar da wannan hanyar sau ɗaya a mako don ganin bambanci mai sananne a cikin salon da launi na gashinku. Gashinku zai zama siliki. Curd yana taimakawa wajen kula da dandruff kuma yana ba ku damar sanya gashi mai sauƙi, yayin da barkono baƙi yakan taimaka gashi ya koma baƙi. Amfanin
1) dandruff ya ɓace
2) gashi ya zama mai taushi da siliki
3) yana baka damar dawo da launin gashi.
Bayan girke-girke na 1, sau ɗaya a mako, zaku adana launin gashinku kuma rage jinkirin samar da sabon gashi mai launin toka. Ba'a ba da shawarar don mura da tari ba, saboda cuku gida yana da sakamako mai sanyaya sanyi, kuma wannan na iya kara dagula lamarin.
Yadda zaka rabu da maganin launin toka na maganin gargajiya Recipe mai lamba 2
Kuna buƙatar shafa bayan kusoshin hannayenku biyu da juna - wannan babbar hanya ce don magance asarar gashi, haɓaka haɓakar gashi da dawo da launi da ya ɓace. Kyawun hanyar shine ya dogara da sauki, yana ɗaukar lokaci kaɗan, kuma babu makawa illa sakamako. Amfani na yau da kullun yana ba ku damar mayar da launi. Sabbin gashi suna girma tare da inuwa iri ɗaya, ba launin toka ba. Kuna buƙatar ninka hannu biyu kuma sannan ku haɗa kusoshin hannuwanku biyu da juna. Bayan haka, shafa su a kan juna tare da saurin motsawa. Wannan hanyar tana haɓaka kwararar jini zuwa fatar kan mutum kuma yana taimakawa wajen ƙarfafa tushen gashi. Kuna iya amfani da wannan hanyar ko'ina a kowane lokaci. Yi wannan don minti 5-7 sau biyu a rana. Wannan hanyar kula da launin toka ana rubuce daga kalmomin naturopaths da kwararrun Ayurvedic a Indiya. Dole ne ku yi haƙuri. Za ku fara lura da bambanci a cikin kusan wata guda, kuma bayan watanni 6 za a sami sakamako na zahiri.
Yadda zaka rabu da maganin launin toka na maganin gargajiya Recipe lamba 3
Haɗa man sesame da man zaitun a cikin kwalba 1: 1 kuma shafa wa gashi. Wannan cakuda yana taimakawa wajen sa gashi mai tsawo, baƙi, lokacin farin ciki da mai haske. Taimakawa kan aske gashi da asarar gashi, kuma ya dace sosai don inganta lafiyar gashi.
Yadda za a rabu da launin toka tare da magungunan gargajiya Recipe No. 4
Tafasa ruwa da ƙara 4 tablespoons na bushe Sage. Bar don 2 hours. Cool da zuriya da broth. 25ara 25 ml na glycerin da dropsan saukad da na bitamin E mai (misali: kantin magani suna sayar da bitamin E a cikin maganin kawanya). Dama sosai da kuma tausa saman fatar, sai a shafa. Don samun sakamako, maimaita hanya kowace rana.
Yadda zaka rabu da maganin launin toka na maganin gargajiya Recipe lamba 5
Tafasa kofuna biyu na kwakwa da ƙara dropsan dropsan fari na almond da fewan ganye, hibiscus da cokali ɗaya na fenugreek foda. Cool da zuriya cikin broth kuma adana a cikin gilashin gilashi. Aiwatar da fatar kan mutum sau 2-3 a mako don inganta launin gashi.
Yadda zaka rabu da maganin launin toshiyar magunguna Gashi mai lamba 6
A shafa fatar kan ka da gashi da man shanu daga madara saniya sau biyu a mako.
Yadda zaka rabu da maganin launin toka na maganin gargajiya Recipe lamba 7
Sanya manna daga garin henna 2 cokali 2, cokali 1 na yogurt, 1 tsp fenugreek seed foda, kofi 3 kofi, ruwan lemon tsami cokali 2 da ruwan lemon tsami 3 kuma shafawa gashi. Wanke gashinku da shamfu bayan 3 hours. Wannan shine mafi kyawun magani a kan launin toka. Hakanan yana ba da gashi kyakkyawa mai launin ja.
Yadda zaka rabu da maganin launin toshiyar magunguna Girke-girke mai lamba 8
Mix 1 tablespoon na gishiri a gilashin karfi baƙar fata ba tare da madara. Massage a kan fatar kan ka riƙe na awa ɗaya. Ana aiwatar da wannan hanya sau 1 cikin kwanaki 10
Yadda zaka rabu da maganin launin toka na maganin gargajiya Recipe number 9
Tafasa ganye curry a cikin kwakwa da man shafawa da fatar kan mutum da asalinsu gashi.
Yadda za a rabu da launin toka tare da magungunan gargajiya Recipe No. 10
Halfauki rabin gilashin busasshen bushe sai a zuba 2 lita na ruwan zãfi. Nace minti 30. Bayan tafasa na 5 da minti kuma ku bar don baiko sake, lokacin da ya sanyaya, iri da firiji. Rub a cikin fatar kan sau 3 a mako. Sha rabin gilashin broth sau biyu a mako.
Yadda za a rabu da launin toka tare da magungunan gargajiya Recipe No. 11
Juice da gruel daga cherries zasu taimaka dakatar da tsarin launin toka. Aiwatar da man gruel zuwa gashi sa'a daya kafin shamfu. Sanya hat kuma kunsa shi da tawul
Yadda za a rabu da launin toka tare da magungunan gargajiya Recipe No. 12
Daya daga cikin ingantattun magungunan halitta don jujjuya gashin gashi shine amfani da man kwakwa na yau da kullun. Yi amfani da kwakwa na tsarkakakken kwakwa don shafa mashin ka kowane dare kafin lokacin bacci sannan kazo kashegari. Wani bayanin don magance launin toka shine amfani da cirewar da aka samo ta tafasa mai kwakwa da kwaskwar Indiya har sai cakuda ta zama duhu.
Yadda zaka rabu da maganin launin toshiyar magunguna Gashi mai lamba 13
Haɗa apple cider vinegar tare da ruwa (1: 1) kuma kurkura gashinku da shi. Sa'an nan kuma shafa gashinku a cikin tawul kuma bar don rabin sa'a. Bayan wanke gashi tare da shamfu. Yi 'yan watanni don ganin sakamakon. Kada ku yi amfani da shi idan kun bushe gashinku, saboda wannan na iya shafar wasu abubuwan sinadaran a cikin launin gashinku.
Yadda za a rabu da launin toka tare da magungunan gargajiya Recipe No. 14
Auki kwasfa 6 na barkono ja, zai fi dacewa bushe a zuba rabin lita vodka a ƙasa kuma nace a cikin duhu tsawon makonni 3. Rub 1 tablespoon na tincture a cikin gashi tushen awa daya kafin a wanke gashi. Sakamakon zai kasance cikin makonni biyu.
Yadda za a rabu da launin toka tare da magungunan gargajiya Recipe No. 15
1auki 1 teaspoon na ginseng kuma zuba rabin lita na vodka don infuse na kwanaki 10. Oauki baki, minti 20 kafin cin abinci, 1 teaspoon na tsawon wata 1. Yi hankali tincture yana tayar da hawan jini.
Yadda za a rabu da launin toka tare da magungunan gargajiya Recipe No. 16
Amla Berry sanannen sananniyar kulawar gashi ne da kuma tsaftacewa a Indiya. Kuna iya samun Amla foda a wasu shagunan sayar da kayayyaki na Indiya ko na Asiya. Don bi da gashin launin toka tare da Amla berry foda, Mix 1 tsp. foda tare da 1 tsp ruwan 'ya'yan lemun tsami da 2 tbsp. Man kwakwa a kwaba a cakuda kan allon a bar na dare. Da safe, wanke gashi tare da shamfu. Idan baza ku iya barin ta har daren ba, to ku riƙe ta aƙalla mintuna 15.
Yadda za a rabu da launin toka tare da abinci
Ana iya haifar da bayyanar launin toka saboda ƙarancin abinci. Jikinmu yana buƙatar adadin Vitamin B12 mai yawa, jan ƙarfe, omega-3 don sel masu lafiya.
Sabili da haka, a cikin lura da launin toka, wajibi ne don ƙara abinci mai wadataccen furotin a cikin abincinku. Albarkataccen hatsi, hatsi, nama, da kayayyakin soya sune wasu daga cikin abincin furotin. Tare da haɓakar ƙwayar furotin, yakamata ku ci abinci mai kyau a baƙin ƙarfe, ma'adanai, bitamin A da bitamin B. Don kawar da launin toka, kuna buƙatar amfani da ma'adanai kamar jan ƙarfe da zinc, waɗanda ke samar da mafita ga matsalar. Ana samun jan ƙarfe a cikin abinci irin su chard, alayyafo, sesame, mustard, kabeji, ƙwayayen sunflower, cashew nuts, almon, crabs da oysters, gwaiduwa kwai, namomin kaza, turnips da molasses, da sauransu. Don baƙin ƙarfe, zaku iya cin abinci irin su kifin kifi, hanta kaza, naman sa, faski, ƙwai, alkama, ƙwayar sunflower, shrimp, bushe apricots, ƙyallen nama, hanta naman sa, oysters, da dai sauransu Ana samun Vitamin A cikin kayan lambu masu duhu da 'ya'yan itatuwa masu rawaya
Vitamin B - Maɓuɓɓuga: kayan lambu mai launin kore, ayaba, tumatir, farin kabeji, hatsi, hanta koda, yogurt, yisti da ƙwayar alkama
Alkama na alkama, jan nama, kaji, kayan lambu kore, da sauransu. dauke da zinc. Abincin abinci kamar banana, karas, kifi, da sauransu, abinci ne mai wadataccen aidin kuma suna taimakawa kawar da launin toka.
Yadda za a rabu da launin toka tare da bitamin da kuma kayan abinci
Ta hanyar sauya adadin bitamin da ma'adanai da ba su da yawa, aski zai iya hana ruwa, ragewa ko juyawa.
Amma ya kamata a lura cewa duk waɗannan abubuwa ba sa taimakon kowa, kamar yadda har yanzu babu irin wannan ƙwayar magani da tabbas zai taimaka a kan launin toka.
Vitamin B12 - za'a iya ɗauka a cikin kwaya.
Omega 3 - capsules, amfani topally.
Ma'adanai -calcium, jan karfe da zinc wani lokacin suna jinkirin bayyanar launin toshiya
Biotin - yana jinkirta bayyanar da launin toka kuma yana iya rage ci gaba da ci gaba.
Folic acid - Yana taimakawa hana launin toka.
Inositol - yana da tasiri mai kariya a kan gashin gashi, saboda wanda tsarin launin toka ya daina.
PABK (RAVA) - a kusan 10-25% na lokuta, para-aminobenzoic acid (PABA) yana ba ku damar kawar da launin toka. (Jikinmu yana buƙatar 6-24 g kowace rana).
Harkar ciki - Kwayar haɓakar ɗan adam [HGH] tana shafar bayyanar gashi. Sabili da haka, sauyawa magani yana ba ku damar mayar da launi na gashi na al'ada.
L-yawan fama - Tyrosine yana da mahimmanci don ƙirƙirar melanin. Samfurin, wanda aka sani da Gleevec, ya ƙunshi tyrosine wanda ke ba ku damar mayar da launi na gashi na asali.
DMAE - ɗayan manyan abubuwan ƙara don tsawan rayuwa, ba zai iya shafar launi kawai, amma ana amfani dashi don maido da haɓakar gashi
Fo-ti - ciyawar kasar Sin.
Jiaogulan (Cire) Tea - samfurin yana taimakawa kan launin toka
Eugenol mai - An tabbatar da cewa yana da matukar taimako a dawo da launin gashi.
Amla mai - Man yana taimakawa karfafa hanyoyin gashi, haɓaka launi da ci gaban gashi.
Ligustrum - Sinawa suna amfani da shi tun zamanin da don hana launin toka.
Ashwagandha - Wannan abu yana da tasiri a kan melanin.
Superoxide dismutase - galibi ana samunshi a gel, kuma yana taimakawa kare kai daga gashin kanshi
Retina - A haɗuwa tare da acid na alpha-hydroxyl, kayan aiki mai ƙarfi don dawo da launi na gashi na gashi.
Ja (ja) launin toka ko a'a
Mutane da yawa suna sha'awar wannan tambaya, idan kun fitar da launin toka, sabon zai yi launin toka ko a'a. Zamu iya amsa wannan tambaya da daidaito, cewa fitar da launin toka, sababbi suma zasuyi launin toka, banda, yayin fitar da gashin da ke kusa shima ya zama launin toka. Da alama suna da alama an haife su ne daga gashin kan da suka riga mai launin toka. Kari akan haka, idan an ja gashi, to za a iya lalata sikirin fatar kan mutum kuma wannan na iya haifar da wasu cututtukan. Ba a ma maganar asarar gashi.
11. Kayan kwalliya don gashi don boye alamun asarar gashi
Sanadin launin toka
Don fahimtar mafi kyawun abubuwan da ke haifar da launin toka, dole ne a fara fahimtar halayen likitanci na gashi. Launin gashin kowane mutum ya dogara da abubuwan da ke tattare da waɗannan abubuwan (nau'in melanin):
- osimelanin - mahimmancinsa yana ba da haske inuwa na curls,
- eumelanin - adadi mai yawa na wannan abun yana sanya strands duhu har ma da baki,
- pheomelanin - godiya ga wannan iri-iri, mutum yana samun jan gashi.
Yana da mahimmanci a lura cewa an samo abubuwan da aka lissafa a cikin kowa, amma a cikin daban-daban. Suna aiki a matakin farawar tayi. A wani yanayi na al'ada, bayan shekaru 25-30, aikinsu ya fara lalacewa kuma gashi ya fito - gashi mai launi ba tare da cikakkiyar launi ba.
Koyaya, akwai abubuwanda suke haɓaka aikin tsufa na tsufa na melanin. Wadannan sun hada da:
- kwayoyin halittar jini
- yanayin rashin lafiyar
- akai-akai damuwa, rikicewar tsarin juyayi,
- tsere
- rashin lafiyan cuta,
- karancin bitamin
- cututtukan gabobin ciki (jijiyoyin ciki, kodan),
- cututtuka.
Hakanan, farkon gashin launin toka na iya bayyana sakamakon rashin daidaituwa na hormonal - yayin ciki ko lactation, tare da ƙwayoyin polycystic da cututtukan thyroid, an lalata melanins kuma gashi yana bushewa.
Abinda yakamata ayi
Idan kuna da baƙin wuya - wannan ba dalili bane don tsoro. Akwai manyan kayan aikin da zaku iya magance wannan matsalar. Hanya mafi sauki ita ce zuwa ɗakin shakatawa da shafa gashinku.
Lura: don yin launin toka mai launi tare da kwaskwarima ko magungunan gargajiya na dindindin, zaɓi launuka na inuwa mai haske, kamar yadda suke rufe fuska da abin rufe fuska. Idan wannan zaɓin bai dace da ku ba, gwada magunguna da girke-girke na launin toka.
Mahaifiyarmu ta yi amfani da hanyoyi da yawa kafin zuwan dyes na masana'antu, wanda ke tabbatar da ingancinsu.
Hanyoyin jama'a
Duk da launuka iri-iri na masana'antu, mata da yawa sun gwammace su mayar da inuwa gashi tare da maganin gida. Wannan ya faru ne saboda dalilai da yawa:
- kayan abinci na masks, rinses kowace mace ce a cikin dafa abinci,
- duk samfurori suna samuwa, wanda ke adana matakan salon,
- dafa abinci a gida yana ɗaukar ƙarancin lokaci kuma baya buƙatar kowane ƙoƙari.
Bugu da kari, bushe gashi tare da shahararrun magungunan mutane ba ya cutar kuma ba ya cutar da curls, tunda ba a haɗa sinadarai a cikin girke-girke ba.
Kuna iya shawo kan gashin launin toka wanda ya bayyana kuma ya dawo da inuwa ta asali ga mafi girman infusions na kernels da peels na walnuts, chamomiles, wake, waɗanda ke da tasirin warkewa kuma suna ba ku damar kawar da gashi mara launi.
Ya isa kawai a zuba albarkatun mai tare da barasa ko vodka (an ƙaddara rabuwa daban-daban a cikin adadin 2 tablespoons da gilashin barasa mai dauke da giya). An saka shi don makonni 2, bayan wannan ana amfani dashi azaman taimakon kurkura.
Magani mai zuwa yana da sakamako mai kyau: shayi mai baƙar fata tare da gishiri (cokali 1 na foda a kowace gilashin abin sha). Dole ne a shafa shi a cikin tushen kuma tare da tsawon tsawon, riƙe tsawon awanni 1-2, sannan a shafa tare da ruwa a fili.
A gida, zaku iya dafa masks masu sauƙi waɗanda ke daɗaɗa ƙwarewar gashi, inganta yanayin su, sa su yi kauri da ƙarfi. Ga kayan aiki mai sauqi kuma ingantacce:
- 25 milliliters na barasa,
- 1 tablespoon na man zaitun,
- 1 tbsp decoction da albasa peels.
Duk abubuwan sunadarai sun hade sosai kuma an rarraba su akan gashi mai laushi. Yana da kyau a bar shi da daddare, sannan a shafa da ruwa ba tare da shamfu ba. Don hana matashin kai datti, saka mayafi a saman.
Akwai wata matattara mai matukar tasiri:
- 2 tablespoons na karfi da koren shayi,
- 5 saukad da na mai itacen bergamot,
- 3 tbsp man Castor.
An shirya samfurin a hanyar gargajiya, bayan wannan ana amfani dashi da farko a tushen, sannan a rarraba shi akan duk gashi. Hagu na tsawon awanni 2. Don haɓaka aikin, ana bada shawara don ƙirƙirar tasirin ƙwayar fure (saka sutirin shawa kuma kunsa tawul).
Don tsabtace ragowar kana buƙatar shamfu na al'ada. Don cikakken dawo da launi hanya na 10-15 ana buƙatar.
Ga mutanen da ke da launin ruwan kasa mai haske da launin ruwan kasa, samfurin dankalin turawa da ke ƙasa ya dace. Don shirya shi, kuna buƙatar tafasa tubers da iri mara kyau. Wanke curls kuma yi laushi tare da sakamakon ruwa. Bar don na minti 20. Don strands strands, ba a ba da shawarar ba, saboda, kuna yin hukunci da sake dubawa, sun sami inuwa mai launi mara kyau.
Iodine kurkura taimako
Iodine wani abu ne wanda ke shafar glandar thyroid. Duk wani cututtuka na wannan sashin, irin su hypothyroidism ko hyperthyroidism, na iya haifar da launin toka. An samo Iodine ba kawai a cikin gishiri ba, har ma a cikin sauran samfurori - ayaba, karas da kifi. Don hana farkon tsufa na curls, dole ne a kai a kai ku ci abubuwan da aka lissafa, tare kuma da amfani da matattarar taimako don yin fenti akan launin toka.
Don shirya, ƙara dropsan saukad da aidin zuwa ruwa mai laushi sannan kuma goge gashinku sosai. Ba a buƙatar fidda ruwa ba. 
Jiko na Pick needles
Tare da shi, zaku iya samun kyakkyawan ƙamshin kirji. Isasshen giram 100 na albarkatun kasa don cika tare da kofuna waɗanda 2 na vodka, nace don makonni 1-2. Sanya cokali 2-3 a ruwa don shafawa gashin ka. Hakanan za'a iya amfani dashi azaman abin rufewa mara tushe: amfani da tushen da tsokoki tare da tsawon tsawon.
Bayan da yawa daga cikin irin waɗannan hanyoyin, curls zai zama mafi siliki da ƙarfi, kuma launin toka ba zai yiwu ba.
Fenti mai launi
Wannan kuma hanya ce mai inganci don magance launin toka. Don shirye-shiryensa, zaka iya amfani da ruwan 'ya'yan itace Berry ko kayan ado. Tun da farko an mayar da hankali ne, wajibi ne a tsarma shi da ruwa daidai gwargwado na 1 zuwa 2. Aiwatar da shi azaman taimakon kurji bayan wanka, ko azaman abin rufe fuska - shafa gashi kuma a ci gaba na mintuna 40-50, cire tare da shamfu.
Don shirya kayan ado, kuna buƙatar zuba biyu hand of berries tare da lita na ruwa da tafasa don rabin sa'a. Saboda kada ya rasa cikakken launi lokacin da oxidized tare da iska, ƙara kadan citric acid. Kuma a bayyane yake cewa irin wannan girke-girke bai dace da masu-gashi mai adalci ba.
Kariya da aminci
Tunda duk hanyoyin da aka lissafa don maganin cututtukan launin fata an shirya su gabaɗaɗa ne daga samfuran halitta, amfaninsu yana da 'yan ƙuntatawa kaɗan. Koyaya, wannan ya kamata a yi tare da kulawa sosai - idan kuna da tsinkayar ƙwayar cuta, wasu sinadarai na iya tayar da yanayin komaɗuwa.
Don hana halayen jiki mara amfani kafin amfani da kowane samfurin, yi gwaji na farko: sanya abun da ke ciki a cikin fata ku jira na mintina 15. Idan rashes, itching da sauran alamun rashin lafiyan ba su bayyana ba, jin free don amfani da tincture, decoction ko mask.
Shawarwarin kwararru
Grey mai launin toka yana bayyana a cikin dukkan mutane, kawai tare da bambance bambancen matakan ƙarfi. Duk da cewa tsari ne na dabi'a a zahiri, masana sun bayar da hujjar cewa ana iya jinkirta shi shekaru da yawa, idan ka bi ka’idoji masu sauki:
- ku ci daidai
- daina halaye marasa kyau (shan sigari da shan giya yana tsokani tsufa),
- guji yanayi mai damuwa
- kiyaye tsarin lokacin, samun isasshen bacci.
Idan kuna da launin toka, bai kamata ku gudu nan da nan zuwa ɗakin shakatawa da gyaran ba. Da farko, tuntuɓi masanin ilimin kimiyyar tricho wanda zai gudanar da bincike kuma yana iya tura ku zuwa binciken likita ko kuma taimaka muku zaɓi mafi kyawun magani a cikin yanayin ku.
Grey mai gashi na iya bayyana yana da shekaru 35-40, ko kuma a da yawa idan kuna da wani yanayi wanda zai iya saɓawa ko kuma cin zarafin kowane tsarin ilimin. Ko da menene dalilai, zaku iya magance matsalar ba wai kawai tare da taimakon kayan sinadarai ba, har ma da magungunan jama'a.
Daidai zabar girke-girke, zaku iya rage adadin launin toka a cikin makonni 2-3, tare da ƙarfafa gashin ku kuma sa gashinku ya zama mai walƙiya, kyakkyawa da kyan gani.
