Abincin don Psoriasis

Cutar Psoriasis tana daya daga cikin cututtukan da suka fi yawa. Ana nuna shi ta bayyanar wuraren busassun, mai kauri, launin ja akan sassan jikin. Mafi sau da yawa, gwiwoyi, gwiwoyi, fatar kan sha wahala. Hakanan, cutar tana tattare da tsari mai rikitarwa wanda ke haifar da rikice-rikice a cikin aiki gabobin ciki.

Babu wani magani, duk da haka, likitoci sun kirkiro matakan kariya na musamman, abubuwan rage cin abinci waɗanda ke taimakawa rage yawan komawa. A cikin labarin, za mu yi la’akari da abincin da ya wajaba don psoriasis na fatar kan mutum.

Abubuwan Kayan Abinci na Lafiya na Jama'a da ke fama da cutar sikirin Samun Fata

Abinci na maganin cututtukan psoriasis likita ne ya inganta shi daban-daban ga kowane mai haƙuri, game da yanayin hanya ta cutar, mataki, kasancewar rikice-rikice da sauran cututtukan haɗin gwiwa. Tushen abincin don maganin psoriasis (90%) shine fiber, furotin, ragowar 10% - fats, carbohydrates mai haske.

Mahimmin shawarwari:

1. A cikin abincin sun hada da abinci mai wadataccen abinci na bitamin E, C, B, omega-3.
2. Zuwa mafi girman, shigar da kayan shuka a cikin menu.
3. A lokacin karami, ba a bada shawarar cin ganyayyaki kawai.
4. Ya kamata a haɗu da raw da abinci mai dafaffun abinci.
5. Ware kayayyakin - allergens.
6. Guji barasa, taba.
7. Foodauki abinci a cikin ƙananan rabo, sau 5-6 a rana.
8. Yi amfani da miya, miya, kayan miya bisa man kayan lambu, ruwan 'ya'yan itace na lemun tsami.
9. Rage yawan amfani da gishiri, kayan yaji, sukari.
10. Kurkura duk abinci sosai kafin dafa abinci.

An hana abinci

Karfi da contraindicated:

• 'Ya'yan itacen Citrus, gami da ruwan' ya'yan itace Citrus.
• Kawa, shayi.
• Duk kayan yaji.
• Broths na nama, mai kifi.
• Nama da abinci, soyayyen abinci, abincin gwangwani, sausages.
• Wasu nau'ikan nama da kifi.
• Legends
• Masara, sha'ir sha'ir da sha'ir groats.
• Ma mayonnaise, ketchup, biredi mai yaji.
• Abubuwan gari, farin gurasa, kayan lemo.
• Giya na sha.

Abubuwan da aka ba da shawarar

Hanyoyi da yawa na asali an ɓullo da su a cikin menu don masu fama da cutar psoriasis.:

1. Kwanakin Azumi.
2. Azumin warkewa.
3. Abincin ta J. Pegano.
4. Wutar Abinci.

Bari mu gano abin da kowanne abincin yake.

Azumin warkewa

An tsara shi ba sau fiye da sau 1-3 a wata. Ana gudanar da karatun ne ta hanyar yarda da tsawon lokacin, baya wuce awowi 30. Shiri ya hada da tsabtace jiki, saboda canzawa zuwa abinci mai sauki kwana daya kafin. Bayan haka, an kafa cikakken azumi na sa'o'i 24-30, bayan wannan lokacin - sake, abinci mai sauƙi. Ya kamata ku je abincin da kuka saba kwana guda bayan yunwar.

In ji mashahurin masanin kimiyyar lafiya John Pegano, Abincin abinci yakamata ya haɗa da abinci na alkaline da acidic. Dangane da hanyar da ya inganta, ya kamata a kiyaye waɗannan shawarwari masu zuwa:

• Ana dafa abinci ta tururi ko dafa shi.
• Kowace rana, ɗauki 3 tablespoons na lecithin a cikin capsules.
• Yi amfani da ruwan ma'adinan alkaline mai dumin wuta.

Abincin don Psoriasis

Don magani da sakewa, abincin da ya dace don maganin psoriasis abu ne mai sauƙi, tunda yana da matukar muhimmanci a san abin da za ku iya ci kuma ba za ku iya ci tare da psoriasis ba, kuma wannan zai taimaka mana tare da teburin abincin don maganin psoriasis, wanda ke jera abubuwan da ake buƙata na abinci da bitamin don abinci mai gina jiki.

Tushen abincin idan kuna da psoriasis shine kiyaye ma'aunin acid-base a cikin jikin mutum. Haka kuma, maganin alkaline yakamata ya zama yafi acidic.

Saboda haka abincin yau da kullun samfurori don maganin psoriasis Ya kamata ya ƙunshi 65-75% na samar da alkali, da 25-35% na samar da acid. Da farko dai, kayan marmari na alkali da 'ya'yan itatuwa. Samfuran Acid sun haɗa da samfuran furotin, sittin da mai - kayayyakin nama, hatsi, cream, cuku, dankali.

Da farko dai abinci mai gina jiki ga psoriasis ya ƙunshi babban amfani da ruwa, a ranar wajibi ne don amfani da tabarau 7-10. Zai fi kyau a sha kawai tsarkakakken ruwa da kuma matasataccen ruwan 'ya'yan itace.

Daga cikin yawancin girke-girke da kayan abinci da aka shirya kuma aka zaba yayin aiwatar da karatun wannan cuta, ya kasance mafi fahimta da sauƙin fahimta. psoriasis abinci abinci tebur da kuma zana abincin da ya dace wanda ya cika bukatun abincin.

Dukkanin tebur tare da kayan abinci daban-daban suna a ƙarshen shafin, gwada kuma yanke shawara wane abincin abincin psoriasis shine mafi kyawu a gare ku.

Abinci da abinci mai gina jiki don maganin psoriasis

Don haka, wasu dokoki da shawarwari abinci mai gina jiki ga psoriasis, kuma menene yakamata ya ƙunshi abincin da ya dace:

1. Ya zama dole abincin yau da kullun a sassa uku ya kunshi sabo kayan lambu da 'ya'yan itatuwa. Da farko dai, waɗannan sune gwoza, karas da salatin kabeji. Hakanan, ya kamata a ƙara tushen seleri, albasa, tafarnuwa, cumin, dill, cucumbers, da sauransu a cikin abincin.
2. Wani sashi na abincin dole ne ya kunshi sunadarai (tsaba, albarkatun kasa, furotin kwai kaza, naman alade).
3. Kuma sashi na ƙarshe na abinci na yau da kullun don maganin psoriasis shine buckwheat, sha'ir, Peas da wake. Plusari zai kasance amfani da kayan zartarwar halitta - kwanuka, raisins, bushewar apricots.

Abin da ba za ku iya ci tare da psoriasis ba

Da farko dai, rage cin abinci don maganin psoriasis ya zama ba tare da 'ya'yan itatuwa Citrus, cakulan ba, madara mai dumbin yawa tare da mai mai yawa Ba za ku iya cin abinci mai yawa na zuma da kayan da ke hade da launin ja ba, kamar su tumatur da barkono, tumatir da sauransu - Waɗannan sune samfuran abin da ba za ku iya ci tare da psoriasis ba ko kaɗan.

Abincin da ya dace don maganin psoriasis shine mabuɗin don kyakkyawan fata na fata, don haka ya zama dole don watsi da amfani da ƙanshi, yaji, ƙanshi, mai daɗi. Hakanan ya cancanci kula da yawan gishirin, da ƙoƙarin rage amfani da sauran abincin mai gishiri.

Abubuwan da aka haramta don maganin cututtukan psoriasis sune waɗanda zasu iya haifar da rashin lafiyan halayen da ba a so a cikin maganin psoriasis. Yana da kyau biyan kulawa ta musamman game da barasa a cikin cutar psoriasis, amfaninsa dole ne yayi iyaka.

Me zan iya ci tare da psoriasis

Mafi da amfani a abinci mai gina jiki don cutar psoriasis wannan shine amfani da mai na kayan lambu tare da acid polyunsaturated a cikin abun da ke ciki. Wadannan acid suna da mahimmanci don samar da matakan anti-mai kumburi da tsarin rashin lafiyar jiki.

Don kula da hanta, kuna buƙatar cin abinci tare da isasshen fiber. Fiber shima garanti ne na motsin hanji na yau da kullun, yana daidaita ma'aunin ma'adinai da kuma tabbatar da aiki na yau da kullun.

Saboda haka abinci mai mahimmanci ga psoriasis za a sami salads daban-daban tare da man kayan lambu, buckwheat da oatmeal, vinaigrette, hanta naman sa, cuku, cuku gida.

Don kiyaye ƙarfin ganuwar tasoshin jini, fata mai laushi, ƙusoshi, jiki koyaushe yana buƙatar bitamin, kuma tare da psoriasis, buƙatunsu yana ƙaruwa a wasu lokuta.

Abincin abinci ga marasa lafiyar psoriasis ya kamata ya haɗa da bitamin na ƙungiyoyi A, B da D. Baya ga kiyaye lafiyar ƙusa, gashi da fata, bitamin na psoriasis Tsabtace yanayin juyayi.

Beetroot dole ne a saka shi a cikin abinci don maganin psoriasis. Ya ƙunshi bitamin na ƙungiyar B, provitamin A da adadi mai yawa na sodium, aidin, zinc, manganese, baƙin ƙarfe, magnesium da sauransu.

Yin azumi tare da Psoriasis

Abincin abinci na psoriasis ya hada da wajabta tsarkake jiki, kuma a cikin wannan muke azumi tare da psoriasis zai taimaka (kusan awa 20 ko 30 na azumi a mako).

Yi ƙoƙarin keɓewa wata rana a cikin abin da ba za ku ci ko sha komai ba banda shayar da ruwa.

Bayan ranar azumi, da safe zaku iya cin salatin beets, karas da kabeji, shan shayi na gidan monontery daga psoriasis, sannan kuma a sake tsarin abinci.

Sakamakon da aka yi bayan yin azumi da bin tsarin abinci don cutar ta psoriasis zai yi matukar ban mamaki, kuma bayan makonni 2-3 zaku iya jin cigaba da yanayin jikin. Kar a manta cewa giya baya halatta.

Lokacin da hali yayin tsayawa akai abinci ga psoriasis Kuna iya lura da yadda yanayin fata zai canza kuma ba za a sami ƙarin damuwa ba wanda ke rikicewa tare da rayuwa kyauta, mai kwanciyar hankali ba tare da alamun bayyane alamun cutar psoriasis ba.

(: 47, matsakaici: 4.17 daga 5)

Ka'idojin Nutrition for Psoriasis

Abinci mai gina jiki don maganin psoriasis an yi shi daidai da ka'idoji masu zuwa:

• Da farko dai, an wajabta rage cin abinci na hypoallergenic, ban da amfani da abinci mai ɗorewa sosai, musamman 'ya'yan itacen citrus da cakulan,
• Kowane mai haƙuri ya daina halayya mara kyau,
• Ya kamata a ɗauki abinci da juzu'i (aƙalla sau 5 a rana),
• Wajibi ne a cire naman da aka sha, Sweets, marinades,
• tare da haɓakar psoriasis da eczema, ya zama dole don rage cin gishiri,
• kuna buƙatar ƙin abinci tare da ƙari na abubuwan emulsifiers da abubuwan adana,
• tare da psoriasis da eczema ya kamata su ci ƙarin fiber, wanda yake a cikin kayan lambu,
• zaɓi ya kamata a bayar da hatsi (musamman Girkanci),
• liyafar kayayyakin kayayyakin madara ya zama tilas.

Amfanin rage cin abinci don ci gaban alamun cutar psoriasis

Amfanin ingantaccen abinci mai gina jiki ga cututtukan psoriasis da eczema sun hada da:

• saurin tasiri da tasiri,
• normalization na narkewa kamar fili,
• saurin asarar nauyi mai nauyi,
• al'ada fata.

Bugu da kari, yin amfani da dimbin 'ya'yan itatuwa da kayan marmari a abinci na wadatar da jiki da sinadarai, ruwa kuma yana cire guba da gubobi.

Abubuwan kwantar da hankali ga manufar abincin sune zuciya, cututtukan bugun jini da na juyayi, wanda aka bayyana ta hanyar warewar abubuwan abinci daga jerin abincin da suke da tasiri kai tsaye a kan tsarin jijiyoyin bugun gini. A cikin taron cewa a cikin irin waɗannan marasa lafiya akwai buƙatar kawar da mummunan harin na psoriasis tare da abinci mai gina jiki, an daidaita abincin daidai gwargwadon halayen mutum na haƙuri.

Ka'idodi na Pegano da Abincin wuta

Mafi sau da yawa, abinci daga bayyanar psoriatic dangane da Wuta kuma bisa ga Pegano ana amfani da shi don kawar da alamun psoriatic.

Duk marubutan sun yi imani da cewa tare da wuce gona da iri na psoriasis, menu yakamata ya samar da metabolism acid-base da ake buƙata a cikin jiki, wanda ke da tasirin kai tsaye akan bangaren psychoemotion na mai haƙuri. Sabili da haka, menu ya kamata ya ƙunshi aƙalla 70% na abincin alkaline, sauran ya zama acid.

Abincin Pegano don Psoriasis ya hada da:

• cin abinci mai yawa na alkama (sha'ir, alkama, gero, bulo, burodi, da sauransu),
• a cikin abinci tare da haɓakar psoriasis bisa ga Pegano, ana bada shawara don ƙara tsaba flax, sunflower, sesame da kabewa,

• hadawa a cikin abincin (aƙalla sau 2 a mako) na kifin dafa shi ba tare da ƙara mai ba.

Dangane da wannan abincin, waɗannan samfurori ne ke haifar da acid ɗin da yakamata a cikin jikin mutum. Abincin abinci tare da haɓakar psoriasis daga Dr. Ognevoy yana da'awar cewa irin wannan abinci mai gina jiki yana haifar da wuce haddi na ƙirar alkali a jiki.

Ya kamata a haɗu da abinci mai dacewa don maganin eczema da bayyanar cututtuka na psoriatic, wanda wuta ta ba da shawarar shi, ya kamata a haɗe shi da magungunan ganye da girke-girke na mutane. An ba da kyakkyawar amsa ga abinci mai dacewa don maganin psoriasis a tsakanin mata, wanda ya shafi amfani da buckwheat, kamar yadda Ogneva da Pegano suka lura da fa'idar amfanin wannan hatsi akan narkewar abinci.

Abincin tare da bayyanar nau'in ƙusa na psoriasis kuma yana la'akari da ka'idodin kiyaye ma'aunin acid-base. Wannan yana buƙatar amfani da 3 p. more acid forming abinci.

Abincin abinci tare da bayyanar cututtukan psoriasis da eczema a cikin yara, ban da lura da ka'idodin magani gaba ɗaya, yana buƙatar maido da tsarin rigakafi, wanda a wannan zamani bai isa ya daidaita ba har yanzu. A wannan halin, ba za a iya yin watsi da abinci ba, tunda yana da ɗayan manyan ayyukan.

Bitamin da Ma'adanai

Tare da hadaddun jiyya na psoriasis, bitamin far wajibi ne. Saboda haka, rage cin abinci don kawar da cututtukan psoriasis ya ƙunshi haɗakar abinci tare da haɓaka kasancewar abubuwan abubuwan alama. Teburin abinci mai gina jiki na samar da:

Vitamin C. Wannan abu yana da mahimmanci don kula da tsaron jikin mutum kuma ana samun shi a cikin 'ya'yan itatuwa da kayan marmari (kiwi, kararrawa, barkono).

Ana samun Vitamin E. a cikin ƙwayar sunflower, saboda haka ana ba da shawarar cin handan karamin kwalliyar tsaba a rana. Bitamin yana da amfani mai amfani ga yanayin fata, yana taimakawa rage cutar alamomin waje. Musamman mahimmanci shine irin wannan abinci mai gina jiki don cutar psoriasis ga mace.

Vitamin na rukunin B. Rashin wannan bitamin yana rushe tsari na rayuwa a jiki, wanda hakan ke cutar da fata. Sabili da haka, a cikin marasa lafiya na psoriatic, burodin burodin burodi da kuma gurasa mai yalwa dole ne su kasance.

Zinc Abinci don kawar da cutar psoriasis ya zama mai arziki a cikin zinc, wanda ke ƙayyade tsarin furotin da ake buƙata don hanzarta warkar da rauni na rauni. Babban adadin zinc ya ƙunshi kabewa, sesame, abincin teku.

Kashi Calcium yana ba da izini ga mutum, yana yin aikin farfadowa, watau, yana hanzarta warkar da cututtukan psoriatic akan fatar. Sabili da haka, ana bada shawara don ƙara samfura tare da alli (madara da aka dafa, kefir, cuku gida) aƙalla sau 2-3 a mako.

Cikakken menu na kowace rana

Yin jerin abincin abinci na mako guda ya sa ya yiwu a fahimci irin nau'in abincin da ake buƙata. Bugu da kari, dole ne mu manta game da yarda da tsarin ruwa.

Abincin da ya dace don maganin psoriasis ya haɗa da menu masu zuwa:

Neman kwararru sun tabbatar da inganci mai kyau (tare da eczema da psoriasis) na azumi na warkewa, wanda ke taimakawa wajen daidaita tsari na rayuwa. Ya kamata a lura cewa sake duba marasa lafiya game da amfanin wannan dabarar sun sabawa juna.

Ga rukuni ɗaya na marasa lafiya, abincin don kawar da cutar psoriasis tare da azumin warkewa yana da MAGANIN SAUKI, ɗayan kuma suna tunanin cewa SUCH A CIKIN MULKIN NA SAMA.

Koyaya, kowane mai haƙuri yakamata yaci abinci na musamman, musamman tare da haɓakar haɓaka bayyanar cututtuka, duk da haka, yakamata a ɗauka a zuciya cewa ba shi yiwuwa a kawar da cutar ta psoriasis ta amfani da menu kawai na magani.

Ya kamata a gudanar da aikin tiyata cikin fahimta, yin la'akari da halayen mutum na hanyar cutar.

Wane irin ciwo ne

Psoriasis yana nufin cututtukan fata marasa cututtukan fata. Yana haɗuwa tare da bayyanar babban fashewar ja, wanda yake ƙaruwa cikin sauri, ya zama rufe da murfin launin fari mai launin shuɗi. Nan gaba, za a lura da peeling mai aiki da samuwar fashe, ana lura da raunuka masu zub da jini. Magungunan psoriatic suna haifar da rashin jin daɗi a haƙuri, suna ƙoshi da rauni.

Idan ba ku fara jiyya don cutar ba a cikin lokaci, rikice-rikice da shan kashi na psoriasis na jikin duka yana yiwuwa.

Psoriasis na fatar kan mutum yana shafar tsofaffi ba kawai ba, har ma da yara. Idan mace ta kasance lokacin da take da juna biyu tana da cutar cutar, to lallai yarinyar tana da damar da za ta iya fama da ita nan da nan bayan haihuwa. Likitocin sun ce akwai yuwuwar karuwar ci gaban psoriasis a cikin jarirai da kananan yara.

Ba a bayyana yadda ake yin bullar cutar psoriasis a jikin mutum ba, saboda kowa zai iya tabawa. Abubuwan da ke hade da bayyanar cutar:

• gadar hali
• rikicewar ƙwayar gastrointestinal, dysbiosis,
• rigakafi ya raunana da cututtuka na baya da na baya,
• rashin lafiyan hali
• rikicewar hormonal
• matsaloli tare da tsarin endocrine.

Da yawa suna daukar psoriasis amsawar jiki don magance damuwa, damuwa, rikicewar yau da kullun da rashin daidaituwa na tsarin juyayi gaba ɗaya.

Mahimmanci! Haka kuma cutar ana bi da su sosai. Hanyar abubuwan da suka faru sun hada da yin amfani da magunguna na waje da na ciki, magani na bitamin da kuma amfani da wasu hanyoyi na karfafa rigakafi. Gyara abinci mai gina jiki ga mai haƙuri da cutar ta psoriasis ana ɗaukar matakin farko akan hanyar zuwa murmurewa.

Kawar da abubuwa masu cutarwa

Tare da cututtukan psoriasis na fatar, masu kula da abinci masu gina jiki suna ba da shawarar barin yawancin jita-jita da dabaru don shirye-shiryen su. Daga cikin kayayyakin da aka dakatar sun hada da:

• kayan yaji mai kamshi, albasa, tafarnuwa da horseradish,
• dankali
• taliya da lemo da alkama,
• Sweets, gami da cakulan,
• wasu hatsi (sha'ir lu'ulu'u, masara, sha'ir, semolina),
• dankali
• wake, Peas,
• tumatir, ruwan tumatir, tumatir, ketchup,
• naman alade, Goose, duck da sauran nau'ikan mai kitse,
• naman alade, sausages,
• marinade, a biredi,
• abincin gwangwani
• soyayyen qwai
• madara da madara m kayayyakin na mai mai mai yawa,
• mai
• GMO abinci, abubuwan kiyayewa,
• zuma, strawberries, 'ya'yan itatuwa Citrus da sauran kayayyakin da ake sanya su a jiki,
• madara, ice cream, cuku,
• duhu berries (blackcurrant, plum, blueberries),
• kafe, abin sha mai sha,
• giya da barasa
• eggplant, barkono,
• margarine da madadin mai, yada.

Abincin da aka soya, mai gishiri, kayan yaji da mai ƙanshi ga waɗanda ke fama da cutar psoriasis na fatar jikin an haramta su sosai. Idan ƙwai ya ɓoye, to, kawai tururi, idan nama - sannan low-mai, iri iri na abin da ake ci. Hakanan haramun ne akan abubuwan kara kuzari.

Kiwon Lafiya

A cikin abinci mai gina jiki don fatar kan mutum psoriasis masana sun ba da shawarar ƙara samfuran da kwanukan masu zuwa:

• Boiled nama na mai mai iri-iri,
• Kifin mai mai mai (hake, kwalin, dako, perch, pollock),
• sabo kayan lambu ko kayan marmari
• nunannun 'ya'yan itatuwa da kayan marmari, banda Citrus,
• burodin burodi
• kayan abincin shinkafa a kan ruwa (banda shi ne sha'ir lu'ulu'u, masara da sha'ir groats),
• mai-kitse mai-mai da kayayyakin kiwo,
• Man zaitun da sauran kayan marmari,
• compotes, low-brewed shayi.

Babban fifiko a cikin abinci mai gina jiki ana sanya shi a abinci da abinci mai ƙoshin mai, wanda aka dafa shi galibi tare da tururi ko kuma ta dafa abinci.

Batu mai mahimmanci! Don aiki na yau da kullun na hanji da tsarin jikin mutum, ya zama dole a sha akalla 2 lita na tsarkakakken ruwa.

Abincin Pegano

Popularaya daga cikin sanannen ra'ayi game da cin abinci mai lafiya ga marasa lafiyar psoriasis John John ne ya ba da shawarar. Masanin kimiyyar Amurka ya haɗu da ingantaccen abinci da tsarin hanyoyin warkarwa. Tunanin da aka gabatar a aikace ya tabbatar da ingancinsa kuma likitoci sunyi amfani da shi tsawon shekaru 20.

Matakan warkewar cutar psoriasis daga John Pegano:

1. Jin tsabtace jiki. A wannan matakin, yana da muhimmanci a cire abubuwan hanjin da ke tattare da abinci da kuma cire gubobi da gubobi daga jiki ta amfani da enterosorbents. Masanin kimiyya ya dage kan tsananin cin abincin 'ya'yan itace. Akwai zaɓuɓɓuka guda biyu: apple (Citrus) abincin-abinci na tsawon kwana 3 ko abinci mai yawa, amma tsawon kwana 5.
2. Lafiya kalau. Pegano ya raba abinci zuwa kungiyoyi biyu. Na farko - waɗanda ba za a iya amfani da su ba, na biyu - waɗanda suke wajibi don amfani.
3. Aiki na Jiki don inganta wurare dabam dabam na jini da dawowa, daidaita yanayin kashin baya. A cewar masanin, karancin wurare dabam dabam na jini wani dalili ne na cututtukan fata na fata.
4. Fata ta fata. A wannan matakin, ana bada shawara don amfani da sabis na kayan gyaran gashi don ƙoshin lafiya da tsabtace fata. Steam baho, wanka, gidan sauna zai taimaka jiki da fata su cire gubobi.

Abincin bisa ga shawarar John Pegano ya kamata ya haɗa da samar da nau'in alkaline na 70-80% (kamar ruwan 'ya'yan itace, kayan lambu da' ya'yan itatuwa, ruwa) da abinci mai cike da kashi 20-30%, irin su abincin nama, hatsi, kayan kiwo da madara mai tsami, kifi, ƙwai. Ka'idar abincin Pegano bawai zai dagula ma'aunin acid din jikin ba sannan ya ware abubuwa masu yawa.

Fasali na shahararrun abincin:

1. Ba za ku iya wuce gona da iri ba. Ana ba da shawarar abinci don kashi 5-6 zuwa.
2. Sha ruwa mai yawa a kowace rana, aƙalla 1.5 lita na tsarkakakken ruwa ko ruwan alkaline ba tare da iskar gas ba.
3. Bayan ruwa, jiki yakamata ya sami ganyen ganye, kayan lambu da kuma ruwan 'ya'yan itace a kowace rana.
4. Don dawo da daidaiton alkaline, ana ƙara lecithin a cikin manya a cikin abincin yau da kullun (1 tsp. Sau uku a rana, kwana 5 a mako).
5. Don tabbatar da aiki na yau da kullun hanjin kowace safiya, fara da 1 tbsp. l man zaitun.
6. Hada abinci ya zama dole daidai. Misali, amfani da cuku, madara, yogurt tare da citta, nama tare da abinci na sitaci, 'ya'yan itatuwa tare da burodi ko hatsi na hatsi ba a yarda da su ba.
7. Fats, dyes, ƙari na abinci, sukari, gishiri da kayan ƙanshi mai daɗi cuta ne ga jikin, lallai ne a watsar da su.
8. Fiarin zare. Almon, dukan hatsi na hatsi da aka dafa cikin ruwa, burodi tare da burodi zai zama da amfani a cikin psoriasis.

Don cin abinci Pegano tare da psoriasis ya tafi ceto, yi amfani da shawarar masana abinci masu gina jiki. Zasu koya muku yadda ake hada kayayyakin, da tsarin abincinku na yau da kullun, la'akari da halayen jiki.

Batu mai mahimmanci! Ba a cire samfuran Allergen daga abincin ba da fari, koda kuwa teburin Pegano ya ba su izini.

Wutar Abinci

Masanin ilimin likitancin Rasha Svetlana Mikhailovna Ognevaya ya gabatar da ra'ayinsa game da abinci mai gina jiki don maganin psoriasis na fatar. Haɓakawarsa yana da wasu bambance-bambance daga abincin Pegano, amma gabaɗaya, ƙa'idar kiyaye ma'aunin acid-base na jiki iri ɗaya ne.

Wuta ta raba samfuran duka zuwa kungiyoyi:

1. Alkali da samfuran acid
2. Abubuwan da aka ba da izini, an haramta da waɗanda basu buƙatar cinyewa.

Tabbataccen abu shine amfanin 1.5-2 na tsarkakakken ko alkaline har yanzu ruwa. Zai dace a lura cewa ruwan sanyi, an sha rabin sa'a kafin abinci, ya fi dacewa.

Abincin abinci mai gina jiki yana da wuta wasu fasali:

1. Babu ƙuntatawa game da amfani da ruwan 'ya'yan itace sabo.
2. Wajibi ne a ci 'ya'yan itace ba tare da bawo ba.
3. Shayi baƙar fata, kofi, koko ne yakamata a maye gurbinsa da ganyen shayi, kayan ganyayen ganyayyaki ba tare da sukari ba.
4. Cikakken kin amincewa da giya, soda, mai, ya soyayyen, mai daɗi da gishiri.
5. Cook a cikin tanda ta yin amfani da hannun murhun yin burodi, ko a cikin tukunyar jirgi biyu, mai dafa matsi.
6. Motsa jiki, tafiya a cikin iska mai kyau da yanayin sanyin hankali mataimakan masu aminci ne don murmurewa cikin sauri.
7. Dole ne a lura da abincin ba kawai lokacin lokacin kulawa ba, har ma a nan gaba.
8. Guda guda na kayan abinci an yarda da shi, amma ba a lokacin magani ba kuma akan komai a ciki ba.
9. Idan kun bi duk ka'idodin tsarin abinci da shawarar likita, to babu buƙatar ƙarin shan magani na bitamin.

Hankali! Idan kana son cimma daidaituwa game da cutar (har zuwa shekaru 10), kada ka karya abincin.

Litinin

Maraba ta farko: garin masara gero wanda aka girka tare da kabewa puree (250 g) da ½ tsp. zuma na zahiri, sabo mai sabo da kuma shayi na chamomile,

Liyafar ta biyu: ayaba biyu ko pears.

Liyafar ta 3: wani yanki na borsch akan ruwa (babu fiye da 350 ml) tare da yanka biyu na burodin burodi, 100 g Boiled nama da busassun 'ya'yan itace compote.

Maraba na 4: gilashin yogurt mai ƙarancin mai ko kefir, ba tare da sukari da ƙari ba.

Liyafar ta 5: salatin nunannun kayan lambu wanda aka yi amfani da shi da man zaitun, namomin kaza stewed (100 g) da ruwan 'ya'yan itace.

1. Oatmeal tare da Pine ko kwalaye almond, banana da 200 ml na ruwan da aka matse sosai.
2. Abubuwa biyu.
3. Miyar kayan lambu Rice, yanki guda na burodi, dafaffen kifi na nau'ikan mai mai mai ganye da shayi na ganye tare da lemun tsami.
4. Gilashin kefir ko yogurt mai-mai mai kitse.
5. Salatin tare da sabo kabeji da cucumbers, wanda ke da mai tare da man zaitun, dafaffen kifi (100 g) da stewed bushe 'ya'yan itace.

1. Kayan lambu puree, yanki na burodin burodi da shayi na chamomile.
2. Banana ko apple.
3. Kifi mai gasa da salatin kayan lambu (250 g), yanki mai cuku mai ƙima, shayi mai ƙarancin nama tare da lemun tsami.
4. 200 ml na yogurt.
5. Fulawa mai sha'ir tare da zaituni, salatin kayan lambu da gilashin broth mara nauyi.

1. Boyayyen shinkafa mai yaduwa tare da kayan marmari, yanka 3 na bushewar apricots da ruwan 'ya'yan itace apple.
2. Pears biyu ko banana.
3. Farantin borsch (miya na boroch) tare da yanka biyu na burodin alkama duka, dafaffen zomo (turkey) nama, shayi na ganye.
4. Jelly na 'ya'yan itace (150 ml) ko busassun' ya'yan itace compote.
5. Salatin tare da kabeji da tumatir, dafaffen kifi, yanki na burodin burodi, shayi tare da lemun tsami.

1. Boiled qwai (2 inji mai kwakwalwa.), Salatin kayan lambu da ruwan 'ya'yan itace apple wanda aka matse shi da sabo.
2. Banana da gilashin busassun 'ya'yan itace compote.
3. Borsch a kan ruwa, yanka biyu, gurasa na namomin kaza (100 g) da shayi na chamomile.
4. Gilashin ruwan lemo da apple.
5. Buckwheat porridge tare da dafaffen kifi da kayan lambu, yanki na burodi da koren shayi.

1. Oatmeal tare da dinbin zabibi, koren shayi tare da lemun tsami, 50 g na sabo ko ayaba.
2. 'Ya'yan itãcen marmari da bushe.
3. Boiled broccoli tare da steamed kifi biyu, yanka na burodin burodi, koren shayi.
4. Ruwan apple da ayaba.
5. Miya mashed dankali tare da kayan lambu, yanka biyu, burodin dafaffen kifi na ganye.

Menene psoriasis?

Mysterious psoriasis cuta ce mai saurin kamuwa da cuta, wadda ke nuna alamun eczema, alamu na sihiri a fatar. Yana faruwa a wani matashi shekaru. A zahiri, wannan lamari ne na yau da kullun, yanayin rashin lafiyar jiki. Kamar kowane yanayin-rashin lafiyar, wannan yana daidaita ba kawai ta hanyar warkewa ba, har ma da abinci. Abincin abinci mai gina jiki don psoriasis na kowace rana an zaɓi yin la'akari da ƙa'idodin dokoki gaba ɗaya da halaye na jikin mutum.

Abincin abinci mai gina jiki don Psoriasis

Abincin abinci na psoriasis na fatar kan mutum bangare ne na jiyya, yana warkar da jiki. Kasancewa ga ka'idodin abinci mai gina jiki, yin amfani da abinci mai kyau a hade tare da shan giya (fifiko shine tsarkakakken ruwa don koyon abubuwa masu guba), haɓakawa ya ɓace a cikin kwanaki biyu zuwa uku. A nan gaba, menu na tallafi na taimaka wajan nisantar rashin daidaituwa a cikin abubuwan abinci masu gano abubuwa - alli, magnesium, baƙin ƙarfe, bitamin na rukuni B, A, C.

Ga mata

Abincin abinci mai gina jiki don cutar psoriasis ga mace dole ne ya hada da karuwar abun cikin ƙarfe, tunda asarar jini yakan faru kowane wata. Ya kamata kulawa ta musamman ga tsarin abinci, abinci mai dacewa yayin daukar ciki, shayarwa. Ana samun baƙin ƙarfe a cikin abincin da aka ba da izinin cutar, irin su ayaba, nama zomo, naman sa mai ƙanƙara, burodin buckwheat, gari na buckwheat. Daga ƙarshen, zaku iya yin kayan abincin da ba su da ƙarancin ɗanɗano a cikin abubuwan hana abinci daga shagon, don haka yalwata abincin.

Ga maza

Abincin maza na kai don maganin psoriasis yana mai da hankali ne akan furotin, wanda yakamata jima'i ya fi amfani da mata. Kyakkyawan zaɓi na girke-girke na abinci za a dafa shi kuma a gasa kaza, cuku mai-mai, turkey. Wasu lokuta ana yarda da su ƙara ƙwai yayin rashin ƙwayoyin ƙwayoyin cuta a gare su. Maza suna son cin abinci da yawa, amma tare da wannan cuta kuna buƙatar cin abinci kaɗan, a cikin ƙananan rabo.

Abincin don marasa lafiya na psoriasis

Ilimin cuta na kayan shafawa da na abinci suna tafiya hannu da hannu. Abubuwan rashin lafiyan abinci da yanayin rashin lafiyan suna amsawa da kyau ga maganin ƙwayar cuta a hade tare da abinci mai dacewa. Principlea'idar gaba ɗaya ita ce lafiyayyen abinci ba tare da abinci mai sauri ba, barasa, abinci tare da babban glycemic index, mai ƙanshi da soyayyen. Mutane suna jin tsoron “m”, “sabo” menu, amma wannan ba gaba ɗaya ba ne: zaku iya dafa abinci mai daɗi, iri-iri.

Abincin Pegano

Ofaya daga cikin mafi kyau a duniya ana gane shi azaman abinci don maganin psoriasis ta Pegano. Americanwararren likitan fata na specian asalin Amurka wanda ya kware a cikin cutar psoriasis ya inganta tsarin abincinsa a tsakiyar karni na ƙarshe. Har yanzu, yana da mashahuri, kuma sunan likita ya zama mai daidaita tare da ingantaccen gyaran halayen yanayin-rashin jin daɗi, saurin sassauci daga yanayin cutar. Ka'idojin sune kamar haka:

1. Sha yalwa. Pegano ya tsara shayi tare da ginger da ruwa.
2. Akalla lita biyu da rabi a cikin ruwa kowace rana ga manya.
3. Fiaƙƙarfan zare don ɗaukar hanjin cikin.
4. Ruwan 'ya'yan itace mai ɗumi, ban da abubuwan sha waɗanda aka yi da' ya'yan itatuwa ja, berries. Kayan lambu suna da kyau, ban da tumatir.
5. Lecithin an kara.

Yadda za a bi da psoriasis

Kulawa da cututtukan psoriasis abu ne mai wahala kuma mai daɗewa, saboda ba shi yiwuwa a kawar da cutar gabaɗaya: tare da taimakon ilmin likita, an sami sauƙin bayyanar cututtuka da alamu. Sai dai itace cewa yin istigfari tare da irin wannan cutar ana ganin lafiya ce mai kyau. Cikakken magani na iya haɗawa da hanyoyin masu zuwa:

1. Topical jiyya na psoriasis tare da shafawa.
2. Fasaha ta amfani da radiation UV.
3. Tsarin maganin psoriasis: maganin allura ko a baki.
4. Yarda da abinci da ake bukata don rigakafin kowane nau'i na cututtukan psoriasis.

Abin da ya kamata ya zama abinci mai gina jiki don cutar psoriasis

Abincin abinci don psoriasis na fatar kan mutum ya zama dole saboda wannan cuta tana haɗuwa da take hakkin hanyoyin rayuwa. Iyakance kayan ƙanshi, ƙyayyan dabbobi, abinci mai gishiri, mutum yana sauke hanta da hanji. Abincin da ake samu daga psoriasis yana wadatar da kayan abinci da furotin, kamar su:

1. Vitamin E. Yana haɓaka sabuntawar fata, wanda yake wajibi ne ga psoriasis, an haɗa shi a cikin tsarin ƙwayoyin sunflower, man kayan lambu.
2. Vitamin C. Strearfafa tsarin na rigakafi, a cikin adadi mai yawa da aka samo a cikin 'ya'yan itatuwa da kayan marmari.
3. Vitamin B. Yana dawo da raunin metabolism a cikin psoriasis, ana iya samun shi a cikin buckwheat, bran da burodi na abinci.

Neman Lafiya

2 abinci don fatar kan mutum psoriasis, ci gaban masana abinci Pegano da Ognevaya, ana bada shawarar don abinci mai gina jiki. Kwararru sun yarda da ka'idar cewa guje wa rikicewar cutar a jikin mutum ya kamata ya tallafa da ma'aunin acid-base. Abubuwan cin abinci suna rarrabuwa kawai gwargwado zuwa groupsungiyoyin 2 samfuran samfuran da akan dogaro dasu.

Sanadin cutar psoriasis

Dalilin kowane nau'i na wannan cuta shine canje-canje na pathologies a cikin tafiyar matakai na metabolism da rarraba sel. Yana da kyau a nanata cewa psoriasis cuta ce mai saurin kamuwa da cuta kuma ba zai yiwu a kamu da ita ba ta gida ko ta iska ta iska. Yawancin masana kimiyya sun danganta shi da cututtukan cututtukan cututtukan kansa, yayin da jikin ya mayar da martani ga daban-daban na ciki da waje ta hanyar haɓaka mara kyau da rarrabuwa cikin sel. Ana hanzarta aiwatarwa daga kwanakin 25 na al'ada na sake sabuntawar fata zuwa kwanaki 5 - tare da cutar. Ana samar da sabbin ƙwayoyin tsofaffin ƙwayoyi, tsohuwar kumburi, lokacin farin ciki, papules ruwan hoda, an lullube shi da ginin epithelium. Suna iya haɗuwa, suna haifar da manyan aibobi.

Akwai shahararrun ka'idoji game da ilimin etiology na cutar. A ɗayan ɗayansu, an yi la'akari da bambance bambancen biyu na psoriasis daban-daban:

• Na farko ya taso sakamakon rikice rikice a cikin tsarin rigakafi a ƙarƙashin rinjayar gadar gado, yana mai bayyana kansa har zuwa shekaru 25.
• Na biyu an bayyana shi a lokacin da ya kai shekaru 35 zuwa 40, mafi yawancin lokuta suna shafar ƙusoshin mutum da ƙoshin mutum fiye da fatar kan mutum.

Dangane da wani ka’idar, psoriasis cuta ce ta kamuwa da cuta ta rigakafi sakamakon lalacewar abubuwan da suka haifar da hakan

• yanayi na damuwa
• takarce abinci
• cututtuka daban-daban
• shan giya
• yanayin da bai dace ba.

Dangane da wannan ka’idar, cutar tana da tsari ne a dabi'a, wanda ke nuna cewa tana iya yada zurfi cikin jiki daga fata, sakamakon hakan ne mutum zai iya samun cututtukan cututtukan cututtukan cututtukan zuciya.

Samfuran menu na mako

Ranar abinci sati

Karin kumallo

Abin ci

Abincin rana

Manyan shayi

Abincin dare

Farauta akan ruwa

Taliya Meatballs

Marmalade tare da shayi

Coleslaw da Apple Salatin

Suman

Beetroot da Apple Salatin

Borsch a kan lemun tsami broth

Steamed cutlet

Kayan tarko

Boiled kaza tare da stewed kabeji

Kayan lambu ado da taliya

Ranar azumi a kan gida cuku, apples, kefir ko kayan lambu

Boiled kwai - 2 inji mai kwakwalwa.

Fritters tare da kirim mai tsami

An Rago tare da Bakano Zucchini

Oatmeal tare da kwayoyi

Buckwheat tare da goulash da Peas

Abinci a cikin lura da cutar

Yin magani na psoriasis ya kamata ya zama cikakke:

• general magani (magani),
• maganin gargajiya (amfani da maganin shafawa),
• ilimin halittar jiki (UV radiation),
• wurin dima jiki magani,
• amfani da abinci na musamman.

Duk da kokarin da likitoci ke yi na magance wannan cuta, irin wannan lokacin da ake ci don maganin psoriasis na fatar jikin mutum ya kasance mai matukar daukar nauyi. Sanannen abu ne cewa wasu samfura, abubuwan shaye-shaye suna tsokani ɓarna da haɓaka aikin. Wasu, akasin haka, suna taimaka wajan kwantar da hankula game da cutar da kuma ci gaba da gafartawa. Sabili da haka, tambayar menene mafi kyawun ci tare da cutar psoriasis ba ta wofi ba. Baya ga shawarwari na gaba daya, jerin abubuwan da aka ba da izini da abubuwan da aka haramta, abubuwan ci abinci sun inganta bisa ga bayanan kimiyya game da tasirin samfuran samfuran metabolism. Marasa lafiya waɗanda suka gwada waɗannan abubuwan cin abinci a aikace sun tabbatar da tasirin su.

Kula da Abinci na Dr. Pegano

Wannan likita na Amurka ya haɓaka tsarinsa don tsabtacewa da kuma warkar da mai haƙuri na psoriasis a wata hanya ta zahiri, ba tare da amfani da kwayoyi ba. An yi nasarar jarraba shi ta miliyoyin mutane. Ka'idar abinci mai gina jiki tare da wannan hanyar ta ƙunshi zaɓin samfuran da ke kiyaye ma'aunin acid-base na al'ada. Kafin wannan, hanjin yana buƙatar tsabtace abubuwa marasa amfani da cutarwa waɗanda ke tarawa a ciki na tsawon shekaru, yana fitowa daga ingantaccen, mai, abinci da aka adana, abinci mai gwangwani da barasa, daga iska mai ƙazanta. Wannan yana ba ku damar dawo da aiki daidai na hanji, ɗaukar abinci mai gina jiki da bitamin, ya zama al'ada microflora na hanji da kuma sake farawa da tsarin rigakafi.

Sakamakon abincin Pegano zai nuna kansu a cikin wata daya, amma don tsayayyen sakamako na gafartawa, yana ɗaukar kimanin watanni shida. Mafi kyawu, idan wannan abincin ya zama wani ɓangaren halitta na rayuwar mutumin da ke fama da cutar psoriasis.

Bidiyo: abinci ga marasa lafiyar psoriasis

Kristina, 28 years old: Mahaifiyata ba ta da lafiya tare da cutar psoriasis: filaye suna fitowa ba wai kawai a ƙarƙashin gashi ba, har ma a kan fatar ƙetaren kan iyakar ƙashin fata. Ba ta bin wani tsayayyen tsarin abinci, kawai ta iyakance abubuwan da aka haramta, amma yayin gwiwoyi da gwiwoyi sun zama wurin da ma'aunin tsoro yake, ta kange duk cutarwa. Saboda haka psoriasis recedes.

Olga, mai shekara 35: Na gaji psoriasis daga mahaifina kuma na nuna kusan 30 ne kawai saboda damuwa sosai game da aiki. Komai yayi kyau tare da na baya, amma ba a iya warke cutar ba. Na fara amfani da dabarun Dr. Pegano: wannan cikakken abincin don maganin psoriasis yana taimakawa sosai, saboda wuraren cutar da kansu sun fara warkarwa. Ina ba da shawara, saboda yana yiwuwa a rage alamun.

Svetlana, ɗan shekara 42: Na kasance ina fama da cutar psoriasis tun ina ƙarami, don haka na san abubuwa da yawa game da abinci. Kwanan nan, Na sauya zuwa tsarin Ognevaya - akwai jerin samfuran, don haka dafa duk abin da kuke so. Babu matsaloli tare da irin wannan abincin daga cutar ta psoriasis, saboda ni ban shagala da shaye-shaye ba, sauran kuma abu ne mai sauki. Ba a taɓa samun karin bayani ba, sabili da haka ana bi da ni a gida.

Babban bangarorin abinci

An tsara wannan abincin don kwana 7. Wajibi ne a kirkiri wani abinci na musamman wanda jiki keyi a hankali. Ka'idodin tsarin warkewa shine cinye ƙarancin adadin kuzari tare da fa'idodi mafi girma ga jiki. Don samun sakamako mai nasara, tare da abincin, yana da Dole a aiwatar da hanyoyin kwaskwarima don tsarkake fata na aibobi. Hakanan ana bada shawara don kauce wa damuwa, tashin hankali, tun da ƙarshen na iya tsokani farkon cutar.

Matakan Abincin Pegano

Babban burin wannan abincin warke shine don daidaita abinci mai gina jiki don dawo da ma'aunin acid-base. Ya zama dole alkali yaci nasara a wannan aikin.

Za'a iya raba abincin gaba daya zuwa matakai masu zuwa:

Mataki na farko. Consires kawai apples na kwanaki 3. Bugu da kari, a wannan matakin, wajibi ne a aiwatar da wadannan azuzuwan da hanyoyin da suka taimaka wajen tsaftacewa da warkar da jiki:

• Yana tsarkake enemas
• ziyarar wanka da wanki
• warkewa har ma da shakatawa,
• yoga, rubutaccen abu, zane-zane,
• aiki na yau da kullun (gudana, iyo ko tafiya).

A wannan yanayin, wajibi ne a kula da yanayin jikin. Tunda, samun adadin adadin adadin kuzari, zai iya jurewa har da ƙananan lodi.

A rana ta 4, don mayar da microflora na hanji, ana ƙara 0.5 l na yogurt mai hana ruwa a cikin abinci.

2 mataki. A wannan matakin, wajibi ne don iyakance abinci mai gina jiki. Ana shirya menu na musamman don sati. Koyaya, abincin da aka ƙone ya kamata adana adadin adadin abubuwan gina jiki. Don dawo da ma'aunin acid-base, abincin da ya ƙunshi bitamin da furotin dole ne a cikin abinci.

Akwai tebur na musamman waɗanda aka ba da izini tare da wannan abincin.

3 mataki. A wannan matakin, jikin ya lalace. Wajibi ne a tsabtace fata a cikin cibiyoyin kiwon lafiya na musamman ko kuma shagunan kyau.

Cikakken lura da kowane mataki zai taimaka wajen kawar da alamun cutar da kuma samun istigfari na dogon lokaci.

Bai kamata ku iyakance tsawon lokacin abincin ba, saboda an ƙididdige shi yana yin la’akari da dukkan mahimman abubuwan gina jiki da abubuwan abubuwan ganowa. Yawancin lokaci ana ba da wannan abincin na kwanaki 30. Bayan haka, ana ba da shawarar ku ci gaba da amfani da samfuran abinci daga abincin Pegano.

Janar shawarwari

Don samun kyakkyawan sakamako, dole ne a bi waɗannan ƙa'idodin:

1. Kuna buƙatar cin abinci na yau da kullun kuma baya wuce ƙima. An bada shawarar abinci mai mahimmanci
2. Don adana duk abubuwan da ake buƙata kuna buƙatar dafa abinci ba tare da mai ba.
3. Don kauce wa matsaloli tare da stool, ana bada shawara a ci abinci mai cike da fiber.

Abin da abinci zai zama mafi inganci zai iya gaya wa likita. Zai tantance tsananin cutar kuma zai gaya muku yadda ake magance ta da kyau.

Siffofin azumi

Wannan ingantaccen abincin yana da nufin tsarkake jikin abubuwa masu cutarwa waɗanda ke haifar da haɓaka abubuwa daban-daban, ciki har da cutar psoriasis. Baya ga ƙin abinci, ya zama dole a yi tsarkakewa enemas.

Azumi zai dakatar da narkewar abinci. Sakamakon haka, ba'a saukar da gabobin ciki ba, kuma jiki yana karɓar makamashi na taimako domin tsarkakewa.

Lokacin azumi, dole ne ku sha ruwan 'ya'yan itace da kuma kayan ganye. Arin ganye a cikin jiki yana ƙoshin ƙwayoyin halitta kuma yana haɓaka tsarkakewa gaba ɗaya. Abubuwan ciki suna ɗaukar ciki nan da nan ciki, yayin da narkewar tsari bai fara ba. Saboda wannan, ana kunna enzymes na nama. Tare da taimakon na ƙarshen, ana cire gubobi ta hanyar tsarin lymphatic, sannan kuma ta hanjin hanji.

Babban bangarorin azumi

Wannan hanya tana ɗaukar awanni 2, saboda haka, ana bada shawarar fara azumin da yamma kafin lokacin kwanciya, alal misali, da ƙarfe 19:00:

1. Da farko, ya kamata a narke 50 g na magnesium sulfate a cikin ruwa na 150 ml. Sakamakon bayani shine bugu. Don shan ruwa, yi amfani da kayan ado na ganye, wanda ya kara zuma da ruwan 'ya'yan lemun tsami don guje wa cutar ciki.
2. Sannan kuna buƙatar kwanciya. A cikin yankin hanta, ya kamata a sanya murfin murhu a ƙarƙashin dama. Don haka, sai a yi awa ɗaya.
3. Don wannan da sa'a mai zuwa, kuna buƙatar shan gilashin 5-6 na kayan ado na ganye.
4. Sha da barci.

Da sanyin safiya, ba tare da ƙarfe 7 na safe ba, yana da mahimmanci don tsaftace hanji sosai tare da enema daga gishirin (teaspoons na soda da gishiri ya kamata a dilita a cikin 2 na ruwa mai dumi). Irin wannan enema sau 3.

Wannan hanyar tsarkakewa za ta bukaci a ci gaba da yin ta yayin lokacin azumi. Bayan tsabtacewa, kuna buƙatar dakatar da cin abinci, kuma canzawa zuwa ruwan 'ya'yan itace da kayan ado na ganye.

Don shirya ƙarshen a daidai sassa, wajibi ne don amfani: melissa, plantain, Mint, thyme, chamomile, motherwort, sage, calendula, coltsfoot, dogrose, da dai sauransu. Za'a iya zaɓar ganye daga wannan jerin a cikin kowane tsarin. An gauraye su an zuba su da lita 3 na ruwan zãfi kuma an basu tsawon minti 30. Bayan haka, ana ƙara cokali 2 na ruwan 'ya'yan lemun tsami da teaspoon na zuma a gilashin tare da jiko da aka samu.

1. Don rana kana buƙatar sha akalla 2 lita na wannan kayan ado. Ana iya canza shi tare da ruwan 'ya'yan itace da aka yi daga kayan lambu ko' ya'yan itatuwa. Koyaya, yanayin ruwan 'ya'yan itace ya zama ruwan dare 3.
2. Jerin samfuran samfura don yin ruwan 'ya'yan itace: apples, kabeji, parsnip, radish, berries,' ya'yan itacen Citrus, karas.

Yin tsafta yana gudana daga kwanaki 7 zuwa 15. Tsawon lokacin da abincin zai dogara da yanayin mai haƙuri. A wannan yanayin, ana iya lura da tasirin sakamako masu zuwa: tashin zuciya da rashin jin daɗi, amai a cikin harshe, wanda dole ne a cire kullun.

Bayyanar duwawu daga hanci da rigar tari na nuni da tasirin magani. A wannan yanayin, yakamata a ci gaba da azumin har sai wadannan alamomi sun shuɗe. Kuna buƙatar fita daga abincin a hankali, ƙara fruitsan fruitsan 'ya'yan itace a cikin menu.

Don tsabtace jiki baki ɗaya, ana bada shawarar yin irin wannan yunwar a kowane wata uku don shekaru 1-2.

Sanadin cutar psoriasis

Zuwa yau, abubuwan da ke haifar da cututtukan psoriasis an san su, sune:

Rashin damuwa na rayuwa.

Wannan tsari ana iya haifar dashi ta fuskoki daban-daban, wanda ya zama na yau da kullun shine babbar sha'awa game da tsananin cin abinci don asarar nauyi.

Rashin mahimman abubuwa don jiki, bitamin, abubuwan da aka gano suna haifar da rashin daidaituwa na ciki.

Jikin ɗan adam wani tsari ne mai fasalin ƙasa inda aikin ginin ƙwayoyin cuta guda ɗaya yana da alaƙa da wasu. Sabili da haka, rashin mahimman abubuwan ganowa yana haifar da firgita a cikin jiki, wanda, bi da bi, wanda aka bayyana a cikin saɓo da yawa na yanayin waje: lalata gashi, kusoshi, da haɗuwa da fata.

Don haka, zamu iya yanke shawara: don shawo kan cutar psoriasis, ya zama dole, da farko, don kawar da tushen abin da ya faru: idan yana shan ƙwayoyin rigakafi, dakatar da shan su kuma tsarkaka jinin, idan yana da damuwa damuwa, daidaita rayuwa da ba jiki yawancin hutu da ake buƙata. Abu na biyu, shi ne ingantaccen abinci mai gina jiki, wanda lafiyar ɗan adam, matasa da kyakkyawa kai tsaye suka dogara.

Abincin abinci na yau da kullun

Psoriasis shine cututtukan cututtukan fata da ke bayyana matsalolin ciki: rashin aiki da tsarin wasu kwayoyin, cuta cuta, rashin abubuwa masu mahimmanci. Menene alamun farkon bayyanar cutar psoriasis a kan kai, karanta nan. Ana yin rawar musamman ta abinci mai gina jiki a cikin psoriasis na fatar kan mutum.

A wannan yanayin, kuna buƙatar sake duba tsarin abincin ku gaba ɗaya.

Ya kamata ya zama 90% fiber, furotin, kuma kawai 10% an kasafta shi don ƙona mai da sauƙi carbohydrates mai sauƙi.

Yana da mahimmanci a cinye yawancin bitamin-wuri, sune:

• ruwan 'ya'yan itace
• ganye teas
• kayan lambu, hatsi,
• ruwan 'ya'yan itace da aka bushe,
• muesli
• kayan kiwo da kayan kiwo.

John Pegan Abincin

Wani Ba’amurke likita, masanin abinci, likitan fata, John Pegano a tsawon shekaru 20 na aikinsa na likitanci ya haɗa da tsarin musamman na abinci mai warkewa don cutar psoriasis.

Dabarar ita ce a daidaituwa mai daidaituwa na yanayin acid-base. Laifin fata yana haifar da tashin hankali a cikin ma'aunin acid da alkalis na jiki.

Don dawo da jiki, wajibi ne don daidaita wannan ma'auni, wanda ke da alaƙa da abinci kai tsaye.

Wato, ana buƙatar yin lissafin yadda ake cin abincin acid da ke samar da abinci da alkali da kuma kula da ma'aunin su.

Don haka acid acid a jikinsa likita ya ɗauki hatsi (shinkafa, buckwheat, alkama, rawar, alkama), kifi, 'ya'yan itatuwa. Zuwa samar da alkali kayayyakin kiwo, naman sa, kayan lambu, ganye. A cewar Pegano, 'ya'yan itatuwa da kayan marmari, ganye, da lemo yakamata su kasance cikin abincin. Hakanan yana jure ɗan ƙaramin citrus.

Cikakken abinci tare da yawancin kayan kiwo

Ana inganta wannan abincin na tsawon mako ɗaya. Ya ƙunshi menu masu zuwa:

Litinin:

1. Karin kumallo - kwai omelet, shayi tare da madara.
2. Abincin rana - madara miyan.
3. Abincin dare shine cuku na gida.

Talata:

1. Karin kumallo - kayan zaki na karas da kirim mai tsami.
2. Abincin rana - miyan kayan lambu, buckwheat tare da nama mai dafa.
3. Abincin dare - kayan lambu pudding.

Laraba:

1. Karin kumallo - salatin 'ya'yan itace.
2. Abincin rana - okroshka akan kefir.
3. Abincin dare - Boiled kifi tare da stewed kabeji.

Alhamis:

1. Karin kumallo - gilashin ruwan karas, gurasa.
2. Abincin rana - miyan kayan lambu.
3. Abincin dare - tsallake, maye gurbin tare da shayi na ganye da ruwan 'ya'yan itace.

Juma'a:

1. Karin kumallo - granola tare da madara da man shanu.
2. Abincin rana - borsch tare da naman sa.
3. Abincin dare - buckwheat porridge a cikin madara.

Asabar

1. Karin kumallo - gida cuku gida.
2. Abincin rana - kwai omelet tare da kayan lambu.
3. Abincin dare - tsallake.

Lahadi:

1. Karin kumallo - gilashin ruwan 'ya'yan itace (zai fi dacewa karas)
2. Abincin rana - miyan kayan lambu tare da meatballs.
3. Abincin dare - salatin kayan lambu tare da ƙari na masara ko wake.

Lahadi

1. Omelette ba tare da gasa ba (200 g), yanki na burodi, salatin kayan lambu da shayi na chamomile.
2. Gilashin kefir mai kitse ko jelly.
3. Miyar kayan lambu tare da sha'ir, yanka guda biyu na burodin burodi, gasa mashin a cikin hannun riga da busassun 'ya'yan itace compote.
4. Apples biyu ko banana.

Salatin kayan lambu tare da kabeji na Beijing, kifin dafaffen abinci da yanka guda 2-3, gilashin ruwan da aka matse sabo ne.

Abincin da aka ƙaddara shine kimanin, zaku iya sarrafa shi tare da ruwan 'ya'yan itace da salads na kayan lambu, amfani da nau'ikan kifi daban-daban, dafa abinci mai dafa abinci ko gasa a cikin tanda.

Abincin da yakamata don maganin cututtukan psoriasis na fatar kai dama ce ta tsayar da aikin gabobin ciki, don hana wucewar jiki da kuma sake dawowa da cutar. Watannin farko na abincin suna kama da ainihin gwaji, amma a nan gaba halin zai inganta kuma ya zama masani. Yi tunani mai kyau, ka zama mara tausayi kuma ka sami ƙarin hutawa a cikin iska mai kyau!

Abin da abinci ba za a iya ci tare da psoriasis

• Abincin abinci na yau da kullun don maganin psoriasis
• Abincin da ba za a iya ci tare da psoriasis ba
• Abubuwan Lafiya da aka ba da shawarar don maganin psoriasis
• Kayan yau da kullun na Abincin D. Pegano

Cutar Psoriasis cuta ce da ta zama ruwan dare wanda ya shafi sassa daban daban na jiki. Cutar ba kawai tana da bayyanar cututtuka ba, amma tana tare da alamu marasa daɗi.

Rashes akan jikin yana bayyana saboda dalilai daban-daban, amma bayan magani, gafartawa yana faruwa. Yawan lokacinta ya sha bamban, daga sati da yawa zuwa watanni shida. Koyaya, don kula da ƙoshin lafiya kana buƙatar cin abinci daidai.

Abin da ba za a iya ci tare da psoriasis ba, kuma menene zai iya zama - za a ba da amsar wannan tambayar a cikin labarin.

Abincin da ba za a iya ci tare da psoriasis ba

Wadanne irin abinci ne bai kamata a ci ba? Psoriasis cuta ce ta kowa da aka san ta da magunguna shekaru da yawa. Likitoci sun yi nazari sosai a kan cutar, don haka suna da kwarewa sosai a cikin jiyyarta. A matsayinka na mai mulkin, maganin maganin yana haɗuwa da jerin abubuwan yau da kullun daidai. Koyaya, yana da mahimmanci sanin samfuran haɗari waɗanda aka haramta a cikin ilimin cututtukan fata.

1. Kayan yaji iri-iri. Waɗannan samfuran suna ƙunshe da abubuwa masu ƙanshi mai yawa da mai mai mahimmanci, dukansu ƙwayayen cuta ne masu haɗari kuma suna iya tayar da haɓakar cutar. Wadannan abubuwan da aka sanya a cikin kwano suna motsa itching, konewa da kumburi daga cikin yankunan da aka shafa na fata, wanda zai haifar da mummunan fashewa. Yana da kyau a ba da abincin Sinanci (mirgina, sushi) saboda yana da kayan ƙanshi iri-iri. Mutanen da ke fama da cutar psoriasis bai kamata su yi amfani da irin waɗannan kayan ƙanshi ba:

• ja da barkono baki
• goro
• coriander
• paprika
• cloves.

Yana da mahimmanci a san cewa ana samun mafi yawan abubuwan yaji a cikin furanni, buds, ko mai tushe na shuka. Koyaya, ganye da asalinsu basu da yawancin waɗannan abubuwan haɗin. Tare da psoriasis, zaku iya cin albasa, tafarnuwa da horseradish. Yawan su ya zama kaɗan. Lokacin amfani da waɗannan tsirrai, kuna buƙatar saka idanu kan zaman lafiyarku, idan rashes ya tsananta, to kuna buƙatar watsi da su.

1. Kwayoyi suna da haɗari masu ƙwayar cuta. An hana su amfani da shi azaman ƙarawa a cikin jita-jita da kayan adon abinci. Ya kamata a cire gyada An haramta yin amfani da irin wannan kwayoyi:

• gyada
• hazelnut
• talakawa, walnuts.

1. M, gasa da abinci mai yaji. Duk waɗannan jita-jita ba su da izinin abubuwan haɗin da ke cikin abubuwan narkewa don samun cikakkiyar lafiya. Wannan dysfunction yana tsokani tsohuwar amsawa akan fata a cikin hanyar psoriasis.
2. 'Ya'yan itacen Citrus. A matsayinka na mai mulki, likitoci sun ba da damar amfani da 'ya'yan itacen citrus, amma a iyakataccen adadi. Haramun ne a ci waɗannan 'ya'yan itatuwa tare da bawo, tunda yana ɗauke da mayuka masu mahimmanci. Yana da mahimmanci a bar ruwan 'ya'yan itace na lemo daga lemu, lemun tsami da tangerines, yayin da fresha fruitsan itaciya ke tsira daga tsirrai a masana'anta.
3. Nama na nau'ikan kitse. Alade da man alade suna ɗauke da arachidonic acid mai yawa. Ga lafiyayyen mutum, wannan kayan mai lafiya. Koyaya, a cikin masu rashin lafiyan yana haifar da ƙoshin kumburi a cikin jiki, wanda nan da nan ya bayyana kamar fatar kan fata.
4. Giya na sha. Me zai hana sha? Koda karamin amfani da giya yana rage aikin hanta, wanda ke haifar da lalacewa a cikin aikin tsarkakewa. A hankali, gubobi suna haɗuwa cikin jiki, wanda ke tsokanar da fatar kan fata. Bugu da kari, barasa yana hana shigarwar bitamin da abubuwanda suke da amfani a cikin jikin mutum, wanda hakan ke matukar rage yawan garkuwar jiki da kuma tsarin tafiyar da rayuwa.

Abubuwan Lafiya da aka ba da shawarar don maganin psoriasis

Tare da psoriasis a kan fuska da jiki, akwai samfurori da yawa waɗanda kawai suka zama dole don kula da inganta yanayin yanayin mai haƙuri da ke fama da cutar psoriasis. Mai zuwa jerin abubuwan abinci masu amfani ne da ake buƙata don jikin mutanen da ke fama da cutar psoriasis. A matsayinka na mai mulki, likitoci suna ba da shawarar abinci mai zuwa don inganta lafiyar:

• kifayen teku da kogin,
• nunannun 'ya'yan itace (kiwi, apples),
• qwai
• sunflower tsaba
• 'ya'yan itãcen marmari (kwanakin, prunes, raisins),
• kayan lambu (beets, kabewa, radish, dankali, karas, kabeji, tumatir) da ganye,
• gida cuku, amma tare da kadan mai,
• na sabo sabo da 'ya'yan itace sha,
• gero bran
• nama mai jingina
• burodi mai lafiya
• kayan skim madara (madara, kefir),
• Gyada

Kayan yau da kullun na Abincin D. Pegano

Abincin Pegano wata dabara ce ta musamman wacce take kyautatawa marasa lafiya daga cutar psoriasis ba tare da maganin shaye-shayen magani ba. Ya dogara ne akan ma'aunin alkaline na ciki, wanda ke kawar da alamun cutar. Za'a iya taƙaita abinci mai kyau akan wannan ka'idodin a cikin tebur wanda zai sauƙaƙe jiyya, tunda abincin yakamata ya zama salon mai haƙuri.

Tsabtace Jiki

Ya ƙunshi tsarin abinci na kwana uku tare da m enema na yau da kullun:

• Don karin kumallo - sha 200ml na ruwa, acidified tare da tablespoon na lemun tsami ruwan 'ya'yan itace.
• A cikin kullun - ku ci apples, a cikin marasa iyaka marasa iyaka.
• Sha ruwa mai tsabta na yau da kullun, aƙalla 1.5 lita.
• A dare - ci 20 grams na man zaitun.

Kashegari kana buƙatar farawa da yogurt na halitta.

Psoriasis na Azumi

Psoriasis, wanda ya tashi akan fatar kan mutum, da sauran sassan jikin mutum, za'a iya shawo kanshi ta hanyar taimakon mahimmaci - yunwar.

Yunwar tana da kyau ga fatarmu, saboda yayin da jikin ta ya fara tsabtace kanta da gubobi, abubuwa masu guba, marassa lafiya da ƙwayoyin cuta. Wannan kuma ya shafi alaƙar bayyanawar cututtukan psoriasis. Godiya ga matsananciyar yunwar, ana karfafa rigakafi, hanjin hanji da kuma gidajen abinci an tsaftace su, fata ta sabunta, kuma zagayawa jini yayi kyau.

Gudanar da hanyar magani kamar azumi yana buƙatar tattaunawa tare da likitanka da kuma lura da yanayin lafiyar gaba ɗaya, idan ya cancanta, gyara tsarin da lokacin yunwar.
Akwai shawarwari na yau da kullun dangane da abin da zaku iya ƙirƙirar tsarin mutum don azumi:

1. • Shirya don azumi, wanda ya ƙunshi tsabtatawa na farko tare da maganin laxatives.
   • Isasshen adadin ruwan sha mai tsabta (ƙarancin lita 1.5-2 kowace rana).
   • Kulawa da motsa jiki - tafiya cikin sabon iska, aiki mai sauƙi yana ba da gudummawa ga warkarwa mafi sauri na jiki. Anan ya kamata ku saurari zaman lafiyar ku kuma kada kuyi komai ta hanyar karfi.
   • Tsarin ruwa yana da matukar amfani a wannan nau'in magani, cire bushewar fata da tsaftace shi. Wannan na iya zama ruwan wanka, wanka mai ɗumi, iyo a wuraren ɗakin ajiyar yanayi a lokacin dumama.
   • Daga matakan tsabtace jiki, masana sun ba da shawarar enemas yau da kullun da kuma goge bakin tare da kayan ado na ganye da kuma maganin soda - don share gubobi da aka saki.
   • Ya kamata a sanya riguna na masana'anta na halitta - auduga, lilin, gami da gado.
   • Hanya ta fita daga lokacin azumi bata da mahimmanci face kauda kai daga abinci da kanta.A ranar farko, wadannan kayan maye ne hade da ruwa. A na biyu - zaka iya cin berries da 'ya'yan itatuwa 4-5 sau a rana. A rana ta 3 zaku iya cin 'ya'yan itatuwa da aka bushe da zuma, a rana ta 4 - garin kankara, akan ruwa, tare da man kayan lambu, sannan a hankali faɗaɗa abincin.

Shin gashi ya fita?

Sau da yawa, marasa lafiya da ke fama da rashin lafiya suna sha'awar tambayar - shin ana iya yin asarar gashi a cikin psoriasis? Ya kamata a sani cewa ashe ƙashin kansa baya faruwa. Idan irin wannan tsari ya faru, to a cikin ƙaramin abu, tunda gashin gashi yana da zurfi kuma cutar ba ta shafe su ba.

Shin cutar psoriasis na yaduwa

Irin wannan tsoron yana da alaƙa da bayyanar sabon abu game da cututtukan psoriasis da tarihinta. A zamanin da, anyi kuskuren ɗaukar cutar ta psoriasis wani nau'in mummunan cuta na kuturta. Daga dalilai na sama don bayyanar cututtukan psoriasis, ya bayyana sarai cewa wannan cutar ba zata iya shiga cikin ɓangaren masu cutar ba. Saboda haka, amsar tambaya ita ce ko yana yiwuwa a yi kwangilar cutar psoriasis, ɗaya ba.

Psoriasis na fatar kai yana haɗuwa tare da fitowar halayyar fata a fatar, wanda aka wakilta ta wurin aibobi ko kuma mafi yawancin lokuta daga launin ruwan hoda zuwa launin ruwan hoda-ja. A mafi yawancin lokuta, abubuwanda ke cikin rashkan ne suke haɓaka daga ƙaramin ƙaramin ƙarfi zuwa sama da matakin ƙoshin lafiya zuwa ƙararrun ƙwayar cuta sama da mm 1.

A farkon matakin, kawai yaxuwa, ba tare da bayyanar cututtuka masu kumburi da iyakoki bayyananne ba, yawan peeling a cikin nau'in dandruff yana yiwuwa. Yana da kama sosai da sauran cututtukan kai na kai, wanda ke kawo cikas game da banbancin ganewar asali da kuma maganin psoriasis a kai.

Mafi kyawun alama ta cutar sikila shine "psoriatic corona" - canjin tsari daga fatar kai zuwa fata mai laushi na yankunan kusa da goshin, zuwa bangarorin da ke sama da auricles da na bayansu, zuwa ga bayan kunne na kunne, yanki mai hade da kuma bayan wuyan wuyansa.

Ya danganta da yankin da tsananin alamun bayyanar, an bambanta digiri 3 na lalacewar fatar:

1. Haske - babban bayyanarsa shine fitowar kan shugaban ƙananan raunuka, an rufe shi da sikeli mai ƙanƙanci na ƙananan girman,
2. Mai tsananin - psoriasis yana shafar fatar jikin mutum gabaɗaya, girman sikeli ya fi girma, kuma sun fi ƙasa da laushi.

Nazarin asibiti ya nuna cewa a cikin mafi yawan marasa lafiya mutum ba zai iya fitar da abu guda wanda zai iya bayanin farkon cutar ba. Mafi sau da yawa, ana lura da haɗuwa da yawa daga cikin waɗannan dalilai, wanda ke ba da dalilin haifar da psoriasis ga cutar polyetiological.

Bambanci tsakanin psoriasis da seborrheic dermatitis

Bambancin alamun bayyanar cututtuka na cututtukan psoriasis da cutar seborrheic dermatitis:

1. Psoriasis, ba kamar ciwon sukari ba, ana nuna shi ta hanyar rarrabuwar kawuna abubuwa masu haɗari sakamakon acanthosis da hauhawar cututtukan farji.
2. Rashes a lokacin psoriasis yawanci yakan wuce fatar kan mutum, zuwa goshi (abin da ake kira "psoriatic kambi"), zuwa wuya, da auricles.
3. Yin daskare tare da psoriasis ya bushe, tare da ciwon sukari, sikeli ya fi lafiya.
4. Ana iya ganin cutar itching a cikin ciwon suga.

Hakanan wajibi ne don bincika hankali da tambayar mai haƙuri don lalacewar ƙusoshin da gidajen abinci, kasancewar wanda zai iya yin magana da yabo ga psoriasis kuma yana da tasiri sosai ga ƙarin dabarun ilimin.

Jiyya na fatar kan mutum psoriasis

Lokacin da aka gano cutar ta psoriasis na fatar kan mutum, ana amfani da tsauraran matakai don manufar magani, gami da:

• general far
• magani na gida
• hanyoyin gyaran jiki
• wurin dima jiki magani.

A cikin lokuta masu laushi na psoriasis na fatar kan mutum da kuma rashin ci gaba a cikin mafi yawan lokuta, ya isa ya tsara magunguna na gida don magani - shamfu, gwanaye, maganin shafawa, tar, da sauransu. A wannan yanayin, maganin wani ci gaba mai kumburi na iya buƙatar yin amfani da babban maganin ƙonewa na shirye-shiryen magunguna na ƙungiyoyi daban-daban da dabarun ilimin likitanci.

Shamfu don fatar kan mutum psoriasis

Shin yana yiwuwa a warkar da cutar psoriasis a kai tare da shamfu? A matsayinka na mai mulkin, amfani da ko da shamfu mai tasiri sosai bai isa ba. Koyaya, yin amfani da wakilai na warkarwa na musamman a cikin hadaddun farji shine yanayin zama dole don nasarar magani.

1. Friederm tar ita ce shamfu mai ilimin likita da ke ɗauke da tsarkakakken kwal.
2. Har ila yau, Neutrogena T / Gel ya ƙunshi ƙayyadaddu kuma yana da kaddarorin iri ɗaya kamar kayan aikin Juma'a. Wannan shamfu yana da ingantattun sharhi.
3. Shamfu "Tar tar" ya ƙunshi tsarkakken birch tar, tsarkakakke na bioadditives - provitamin B5, allantoin.
4. An tsara dakin gwaje-gwaje na Squafan S Shampoo Biorg don tsabtace fatar kan mutum yayin tsananin bala'in fata (bawo). Ya ƙunshi salicylic acid, resorcinol, jan juniper mai mahimmanci.
5. Ducray Curtiol S shamfu ne mai keratoregulatory dauke da curtiol, salicylic acid, zinc thiosalicylate. Yana kawar da peeling, yana magance itching. Ana iya amfani dashi a hade tare da keratoregulatory cream Curtiol S.

Duk waɗannan shamfu suna taimakawa rage kumburi, sauƙaƙe ko rage itching, amma yin amfani da shamfu kadai ba shi da tasiri - magani ya zama cikakke.

Jiyya na gida koyaushe yana taimaka wajen inganta tasirin magani. A cikin matakan ci gaba na psoriasis, 2% salicylic da boron-salidol maganin shafawa zasu zama da amfani. Idan akwai sashin jiki na exudative da kumburi mai zafi, to, ana buƙatar alƙawarin cream da maganin shafawa tare da corticosteroids.

1. Kawasaki
2. Lorinden
3. Lokoid
4. Prednisol
5. Advantan
6. Sinaflan
7. Kirkira
8. Dermoveit (mafi ƙarfi).

Wadannan maganin shafawa suna kunshe da tarhon Birch, Pine, Juniper da ci. Ana iya yin su duka a cikin nau'i na maganin shafawa da pastes.

Harkokin spa

Yayin zaman ku cikin asibitoci, dole ne ku halarci waɗannan hanyoyin:

• maganin rashin lafiya
• laka far
• Ruwan wanka na hydrogen sulfide da wanka a cikin maɓallin hydrogen sulfide.

Za'a gudanar da aikin jiyya ne a cikin sanatoriums na Crimea, Pyatigorsk, Sochi, suna taimakawa don rage yawan dawowa da kuma samun dogon lokacin sakewa.

PUVA far

Magungunan PUVA hanya ce ta magani, wanda ya hada da yin amfani da magani mai daukar hoto (psoralen) da kuma sanya maye na fata tare da radadin UV mai dogon zango.

Ingantaccen tsawon gwaninta na amfani da kuma kwararru masu kwalliya sun tabbatar da tasirin aikin PUVA a cikin lura da cututtukan cututtukan fata daban-daban (gami da cutar psoriasis), musamman idan aka sami sakamako mai dorewa kuma tare da rashin ingancin sauran hanyoyin warkewa. A cewar kididdigar, ana samun ingantacciyar sakamako a kusan kashi 80-85% na lokuta.

Dokokin Kula da Gashi

Don cimma ingantaccen yanayin gashi da fatar kan mutum, kuna buƙatar bin ƙa'idodi na asali na kulawa, ƙari da shawarwari daga likita:

1. Wanke gashi kawai tare da shawarar shamfu na musamman da aka ba da shawarar.
2. Hada gashi tare da tsefe na asali na gashi.
3. Da ƙyar za a kula da fatar kan cakuda abubuwan cakuda.
4. Hada gashinku sosai, a hankali, ba tare da cutar da fatar kan ku ba.
5. Yi ƙoƙarin bushe gashi ta halitta, ba tare da amfani da na'urar bushewa ba.
6. Tare da psoriasis na kai, ya kamata a guji salo mai rikitarwa wanda ke buƙatar amfani da samfurori salo iri-iri.