Daskararren dandruff yana shafar bayyanar sosai fiye da bushewa. Partaƙƙarfan itace na fata ba ya zame gashi, har da aikin naƙasa.

Sau da yawa sanadin irin wannan dandruff shine seborrheic dermatitis. Fatar kan zama ta cikin wuta saboda aikin kwayar cutar funggen fitsari da karuwar sebum. A wannan yanayin, aikin mai aiki na glandon sebaceous yana haifar da ƙarin aiki mai ƙarfi na naman gwari. Sabili da haka, don ƙirƙirar yanayi mara kyau don ci gaban cutar, ya zama dole don rage fata mai.

Don rage glandar sebaceous, kuna buƙatar:

• Rage yawan sukari da sauran carbohydrates "mai sauri". Yawancin su a cikin abinci yana haifar da abubuwan motsa jiki na hormonal waɗanda zasu iya rushe metabolism, gami da haifar da karuwar ƙwayar sebum. Bugu da kari, amfani da sukari na iya kara kumburi.
• Iyakance amfani da abinci mai yaji da gishiri wanda yake kunna glandar sebaceous.
• Aseara yawan cin abincin fiber tare da kayan lambu da hatsi. Matsalar gastrointestinal shine yawanci alhakin matsalolin fata. Fiber kanta ba ta da ƙimar abinci mai gina jiki, amma tana azaman "mai tsaron gida" ga hanji, tana tsabtace ganuwar ta. Don haɓaka ƙwayar gastrointestinal, zaku iya ƙara samfuran madara mai narkewa a cikin abincin.
• Sha ruwa sosai. Fata mai yawanci yakan zama amsawa ne ga yawan bushewar jiki. Mutumin da ke da matsakaicin tsayi da nauyi ana bada shawarar shan 2 lita na ruwa a rana, yakamata a daidaita dabi'un yayin motsa jiki ko tare da karuwa a zazzabi a gida ko a waje.
• Hada kayayyakin da ke kunshe da yisti - giya, burodi, kayan lemo. Za'a iya gwada wannan ma'aunin na gwaji ne, tunda akwai ka'idoji mabambanta guda biyu. Ofayansu yana ba da shawarar irin waɗannan samfuran don magance dandruff, ɗayan ya haramta. A cikin yarda da ka'idar na biyu, an yi gardama bisa ga abin da yisti ke haifar da ci gaban naman gwari.
• Rage kiba mai yawa. Dangane da ka'idojin Healthungiyar Lafiya ta Duniya, yakamata su kasance 25% na abincin ko kuma kadan fiye da 1 gram. da 1 kg na nauyi. Bai kamata a saukar da wannan ƙasa ba ko da, don Cikakken abinci yana haifar da sakamako mai kyau.

Don cin nasara kan yaƙi da dandanoff mai mai, zai zama da amfani a haɗa cikin kayayyakin abincin da ke ɗauke da wasu bitamin:

• Vitamin B6. Ana samo shi a cikin kifi da wasu abubuwan cin abinci, alal misali, pollock ko hanta cod, walnuts, karas, ayaba, avocados, kaji, turkey, alayyafo.
• Vitamin PP Akwai kabeji da tumatir, cuku, kwano, gyada da hanta.
• Zinc Kuna iya cika buƙatar tare da taimakon nama, kaji, abincin teku, tafarnuwa, ginger, beets. Ya kamata a yi amfani da samfuran da ke ɗauke da wannan bitamin a hankali, saboda yawan ƙwayoyin zinc yana da sakamako mai guba.
• Ana iya samun Vitamin A. a hanta, mai kifi, man shanu, cuku gida, yolks kwai.

Duk waɗannan nasihu suna dacewa da ainihin shawarwarin abinci mai dacewa na rayuwar masu lafiya.

Abincin bushe na dandruff bushe

Dry dandruff yawanci ba a hade da ƙaruwar mai. Koyaya, don irin wannan bayyanar cututtuka na cututtukan fata, shawarwarin da suka dace don magance dandruff mai laushi sun dace. Wadannan nasihun suna da tasirin karfafa jiki gaba daya.

Bugu da kari, don magance bushewar dandruff da dawo da kitsen danshin abinci, ana iya kara abinci mai wadataccen abinci mai omega-6 na abinci mai gina jiki. An samo su a cikin kifi ja, mai kayan lambu - gyada, zaitun, flaxseed, rapeseed. Zai fi kyau maye gurbin wani ɓangare na ƙoshin dabbobi tare da su, don kada ku ƙetare tsarin daidaitaccen haɗin sunadarai, fats da carbohydrates.

Hanya mafi kyau don magance bushewa shine kasancewa da yawa na kofi da hayaki. Wadannan halaye suna fitar da jiki da kuma hana jijiyoyin jini wadanda ke ciyar da jikin mutum gaba, gami da fatar oxygen da abubuwan gina jiki.

Cikakken abinci yana iya dakatar da faruwa na dandruff kuma ya kawar da abubuwa da yawa waɗanda ke haifar da "dusar ƙanƙara a kan gashi." Abinci mai dacewa zai rage damuwa, ƙarfafa tsarin rigakafi. Bayan waɗannan shawarwarin za su inganta ba kawai yanayin fata ba, har ma da kyautatawa gaba ɗaya.

Manyan Ka'idojin Lafiya na General Dandruff

Jiki yana buƙatar tsabtatawa na yau da kullun, saboda mutane suna cin yawancin abin da ba shi da amfani sosai. Yawancin samfura suna ɗauke da sukari mai yawa ko kuma cholesterol, su ne ke tsokanar haɓakar ƙwayoyin seborrhea kuma ana keɓe su yayin hanyoyin tsarkakewa. Babban shawarwari game da abinci mai gina jiki sune:

• Cin abinci lafiya da ƙoshin lafiya. Hada a cikin abinci na 'ya'yan itatuwa da kayan marmari, bitamin. Restuntatawa na amfani da abinci da aka haramta: mai, mai daɗi, gari.
• Tsarin abinci mai gina jiki Yana da mahimmanci ku ci akalla sau 4 a rana a cikin ƙaramin rabo.
• Ingancin abinci da ake cinyewa. Abincin ya kamata ya ƙunshi isasshen furotin mai, mai da carbohydrates.

Bugu da kari, don kauce wa ci gaban cututtukan da ba su da kyau da cututtuka da abinci ya haifar, yana da matukar muhimmanci a jagoranci rayuwar lafiya da motsa jiki. Hakanan a zauna cikin iska mai tsayi da rana, saboda suna wadatar da jiki da bitamin D, ƙarfafa gashi kuma yana taimaka wa fatar ta fi kauri. Yana da amfani don yin gashin gashi kuma ku wanke gashinku tare da dafaffun broths dangane da kayan abinci na halitta: nettle, tea tea, qwai.

Lokacin cin abinci

Ana magance Seborrhea tare da shamfu na musamman da abinci mai gina jiki na likita. Cikakken abincin yana da akalla makonni 3. Idan ba ku bi shi ba kuma lokaci-lokaci "rushe", sakamakon ba zai zama ba. Abincin abinci mai gina jiki don dandruff yakamata ya kasance tare da isasshen ƙwayar ruwa - aƙalla lita 2 kowace rana. Yana da amfani a sha na ganye diuretic decoctions, compotes na dried 'ya'yan itãcen marmari da kuma tashi kwatangwalo. Wadannan abubuwan sha suna taimakawa jikin abubuwan tsarkake jiki da adon cholesterol, ta hanyar dakatar da bayyanar cututtukan hanji da kuma kawar da abubuwan dake faruwa.

Me kuke buƙatar ci?

Don rage aiki na glandon sebaceous, yakamata a haɗa samfuran da ke cikin abincin:

• hanta
• kowane irin kabeji,
• cucumbers, dankali,
• madara da kayayyakin kiwo,
• hatsi, musamman Hercules,
• kifayen teku da kifayen teku,
• kwayoyi da 'ya'yan itatuwa da suka bushe.

Abin da ba za ku ci ba?

Abincin da yakamata ya iyakance a cikin abincin ko aka watsar dashi gaba ɗaya na tsawon abincin:

Cakulan da Sweets suna tsokani cigaban kamuwa da cuta.

Sweets (cakulan, da wuri, cookies),

Hakanan akwai samfuran allergen da yawa waɗanda bai kamata a cinye su da dandruff ba, saboda zasu iya haifar da matsalolin gashi da fata. Manyan sune:

• zuma
• lemu da lemu,
• wasu berries - strawberries, raspberries,
• ƙwai kaza
• akuya madara
• legumes.

Abincin don seborrhea

Ba asirin bane cewa lafiyar gashi yana farawa daga ciki. Seborrhea, ko dandruff, shima alama ce ta fili ta ɓacin rai a cikin jiki. Haka kuma, seborrhea har yanzu ba matsala sosai gashi kamar matsalar fata. Dandruff yana haɗuwa tare da wasu alamun bayyanar fata, irin su kuraje (kuraje), bawo, da sauransu, wanda shine tabbacin abin da ke sama. A mafi yawancin halayen, abin da ke haifar da dandruff cuta ne na cututtukan hanji, ko rikicewar hormonal. Gyara tsarin abinci muhimmin mataki ne na kawar da waɗannan matsalolin. Tabbas, binciken likita zai zama mafi kyau duka, wanda zai taimaka wajen gano matsalar ciki da kuma ƙayyade ƙarin magani. Misali, idan akwai kamuwa da cuta a cikin microflora na hanji, za'a iya wajabta muku maganin rigakafi. A cikin rikicewar endocrine - hormonal. Amma ba tare da abinci ba, a kowane yanayi, ba za ku iya yi ba.

Menene ba zai yiwu ba?

Abincin Dandruff yana nunawa, da farko, ƙaramar yawan sukari. Fitar da sukari, da farko, yana ƙarfafa haɓakar ƙwayoyin cuta na pathogenic microflora a cikin hanji, kuma abu na biyu, ya rushe aikin al'ada na insulin, wanda, a mafi kyawun yanayi, yana haifar da hauhawar hormonal, kuma a cikin mafi munin, ga masu ciwon sukari mellitus. Rashin lafiyar ciki da matsaloli tare da hanji, kamar yadda aka bayyana a sama, sune babban dalilin dandanoff.

Ya kamata a tuna cewa ana samun sukari ba kawai a cikin Sweets da da wuri ba, har ma a cikin kayan abinci masu dacewa (hatsi da aka shirya, alal misali), kantin sayar da kayan miya (ketchup, mayonnaise), da kuma abubuwan sha mai dadi. Zai fi kyau barin 'ya'yan itatuwa a cikin abinci shine babban tushen sugars. Amma yakamata a ci su cikin matsakaici.

Abu na gaba shine mai. Tabbas, ba shi yiwuwa a ƙi ƙi gaba ɗaya a cikin abincin. Amma daidaitaccen daidaituwarsu na iya haifar da sikila da kuma cututtukan hanzari. Abincin don seborrhea yana nuna rinjayen mahimman acid mai - oleic, linoleic, linolenic da arachidonic. Ana samun waɗannan acid a cikin kwayoyi, kifi, mai kayan lambu mai, ruwan zaituni. Za'a iya cinye mayukan kitse a cikin adadi mai iyaka. Da kyau, idan tushen su shine samfuran dabbobi (nama, madara, cuku). Zai fi kyau a cire fatywar trans gaba daya, amma, abin takaici, ana samun su a cikin adadi kaɗan a cikin kayan kiwo da suke buƙatar ɗan adam. Sabili da haka, muna ware kwakwalwan kwamfuta, margarine, fry french, popcorn, samfuran nama da aka shirya (daskararre nama, da sauransu), mun sayi kayan kwalliya, da cuku da man shanu ba tare da cholesterol (a matsayin mai mulkin, ƙunshi fats mai trans).

Hakanan, tare da seborrhea, ya kamata ku iyakance yawan abinci da abubuwan sha na tonic - shayi, kofi, cakulan, kayan yaji, gishiri. Abubuwan Tonic suna kunna glandar sebaceous. A tsari, zaku iya cinye waɗannan samfuran, amma a cikin matsakaici. Shayi da kofi ya kamata su zama masu rauni.

Base abinci ga dandruff - kayan kiwo da kayan marmari. 'Ya'yan itãcen da ba a tallata su ba (avocados, kore apples, Citrus, da sauransu) suna da amfani. Ayyukan glandar sebaceous yana da nasaba da abinci mai yawa a cikin zinc, bitamin B6 da PP - kifi, kwayoyi, cuku, hanta, hatsi.

M kayayyakin madara ya cancanci kulawa ta musamman. Bifidobacteria da lactobacilli sun ƙunshi kefir, yogurt, cuku ɗakin gida yana daidaita microflora na hanji, wanda ke da tasiri mai amfani akan fatar kan mutum. Hakanan ana samun kyawawan ƙwayoyin cuta a cikin sauerkraut. Cin kayan marmari da ke cikin fiber (kabeji, cucumbers, radishes, da sauransu), da burodi na hatsi da hatsi (shinkafa, buckwheat, masara) suma suna taimakawa wajen tsaftacewa da inganta hanjin.

Kamar yadda na rubuta a sama, yana da matukar muhimmanci a kula da ma'aunin kitse a cikin abincin. Mafi yawan halitta mai kitse na abinci mai narkewa a cikin abinci yana da tasiri ga abin da ya shafi jijiyar sebaceous da ayyukan glandar sebaceous. Cikar mai a cikin abincin yau da kullun ya kamata ya zama bai wuce kashi ɗaya cikin uku na jimlar ba.

Don lafiyar ƙashin fata yana da matukar muhimmanci a kula da ma'aunin ruwa a jiki. Saboda haka, sha ruwa. Ga balagagge, yanayin ruwan da ake cinyewa a rana shine 40 g a 1 kg na nauyi. Kimanin rabin wannan adadin ya kamata a saka shi a cikin nau'in da aka gama, i.e., kai tsaye a cikin nau'in ruwa. Idan nauyin jikinku shine kilogiram 60, to ya kamata ku sha ruwa lita 1 na ruwa kowace rana.

Idan ka bi shawarwarin abinci na sama, ka haɗa su tare da ingantaccen tsarin rayuwa da kulawar fatar kan mutum, tabbas da sannu za ku manta game da dandruff. Idan rage cin abinci na seborrhea Bai taimaka maka ba, wataƙila akwai matsaloli masu mahimmanci a cikinka (alal misali, rigakafi). A wannan yanayin, tattaunawa ta cikakken lokaci tare da likitan fata zai zama da amfani. Sa'a!

Domin karɓar sababbin labaran shafin ta hanyar wasiƙa, cika fam ɗin da ke ƙasa.

Mene ne rashin ƙarfi a cikin jiki da kuma yadda ake gyara?

Duk wani cututtukan cututtukan fata suna kuka ne don neman taimako daga jikifuskantar wata matsala ta musamman. Zai iya zama rashin lafiyan ƙanshi ga takamaiman samfurin ko magunguna masu guba, musamman, zuwa tsawon lokaci na maganin rigakafi, zai iya zama rashin vitaminsungiyar bitamin da ma'adanai masu mahimmanci.

Shi yasa yana da mahimmanci a bi da daidaitaccen abinci tare da seborrhea, wanda lafiyar mutum da kyawun mutum ya danganta, wannan gaskiya ne musamman a lokacin jiyya.

Don haka, menene rashin abinci mai gina jiki wanda zai haifar da seborrhea?

Idan a jiki bai isa bitamin E baa kan abin da ƙarfin kasusuwa da lafiyar fata, ƙusoshi, gashi, bitamin ƙuruciya da kuzari suke dogara aka bayyana a cikin samuwar bushe dandruff.

Tare da rashin bitamin F da A, ana ƙirƙirar seborrhea mai mai. Smallarancin ko rashin isasshen adadin bitamin biotin da B a cikin jiki yana shafar samuwar cakuda dandanoff.

Domin magance matsalar, kawai kuna buƙatar cika rata a cikin abubuwa masu mahimmanci kuma saturate jiki tare da waɗancan abubuwan abubuwan da suke so. Don sake sarrafa bitamin E, ya isa ya ɗauki man kifi na makonni biyu, kuma za a mayar da ma'auni.

Idan kafin shan wannan samfurin yana da matsala saboda takamaiman dandanorsa, yanzu capsules mai kifi sun bayyana, waɗanda ba su da ƙanshi sosai, ba su da ƙanshin wari, amma a lokaci guda suna da dukkanin bitamin da ke buƙatar lafiya da kyakkyawa.

Ah! bitamin f da yawa tabbas ba a taɓa jin su ba, amma a banza: wannan - m kashi, wanda ke tsara ƙwayoyin salula waɗanda ke da alhakin aiki da tsarin jikin mutum da yawa, gami da matakai na rayuwa wanda ke shafar yanayin gashi da fata. Vitamin cakuda ne m acid: Omega3, Omega6 da sauransu.

Masana kimiyya sun gano amfanin bitamin a cikin ƙarshen 20s na karni na ƙarshe, lokacin da, yayin gwaji kan berayen, likitoci sun sami bayanai na musamman: dabbobin da ke An hade bitamin cikin abinci da ruwa, ya nuna babban aiki fiye da waɗanda suka ɗauki abincin da suka saba, kuma, ƙari, matakin aiki mai lafiya na lafiyar dabbobin gwajin kusan ninki biyu.

Ana samun Vitamin F a cikin kifayen kifin marine. Wannan shine dalilin da ya sa Eskimos, wanda, duk da cewa suna rayuwa a cikin mawuyacin yanayi kuma basu da isassun kulawar likita, a matsayinka na mai mulki, basa lura da cututtukan da suka zama ruwan dare a duniyar wayewa, irin su cututtukan zuciya da jijiyoyin jini.

Amma F ya ƙunshi ba wai kawai a cikin kifin mai ba, amma kuma a cikin kayan lambu (zaitun, linseed, sunflower).

Za'a iya samun bitamin na rukunin B da biotin daga ganye, abinci mai gina jiki, da wake. A wajibi ne don duka gashi da saurayi, kuma, kuma don hangen nesa A, carotene yana da yawa a cikin karas mai sauƙi. Ya kamata mutum ya sha gilashin ruwan karas a rana, kuma seborrhea zai ragu.

Abincin Abincin Seborrhea

Don haka, menene ya kamata ku ci idan dandruff ya same ku? Taimakawa don magance cutar da amfani da kayayyakin kiwon lafiya kamar kaji da hanta nama, salatin, kabeji da burodi, wanda za a iya dafa shi da miya ko stewed.

Butter, kayan kiwo da kayan kiwo Hakanan an haɗa su a cikin nau'in tsarin abin da ke cikin abinci, mai dacewa ga seborrhea, sun daidaita jiki tare da alli da wasu gungun sauran abubuwa masu mahimmanci, ƙirƙirar garkuwa mai ƙarfi na tsarin rigakafi wanda ke kare jiki daga barazanar daga waje.

Yana da amfani sosai a ci oatmeal, kuma musamman muesli da safe.Wannan shine mafi kyawun tsarin kiwon lafiya, mai bada ƙarfin gwiwa na dogon lokaci. Bugu da kari, abubuwanda ke cikin oatmeal na iya hana fitar da fata.

Karas, kwayoyi, kifi, cucumbers, dankali - duk waɗannan samfuran ba kawai karɓa bane don dandruff, har ma dole.

Yanzu bari yi menu na abinci don makoya dace da magance fatar kan mutum.

Wadanne kayayyaki ne mafi kyawu a ƙi?

Babban samfurin, amfanin abin da dole ne a rage idan kana son kawar da dandruff, shine sukari. Yawan shaye-shaye akai-akai ko kara yawan wannan samfurin zuwa shayi a kowane abinci na iya haifar da hauhawar matakai a jiki. Don haka, gurɓatar fatar kan ma yana ƙaruwa, wanda ke haifar da bayyanar fararen flakes, waɗanda sune mafi kyawun bayyanar daɗaɗɗan dandruff.

Zai yiwu cewa warkewar sukari da abinci masu ɗora daga abincin kawai ba zai haifar da sakamako na bayyane ba a cikin yaƙin dandruff. Koyaya, irin wannan maganin tabbas yana da amfani ga lafiyar gaba ɗaya. Irin wannan abincin yana iya daidaita aiki da gabobin jiki da yawa, inganta yanayin fata da gashi. Sabili da haka, wataƙila irin wannan matsalar cututtukan fata ba zai zama matsewa kamar baya ba.

Duk da gaskiyar cewa yisti da samfuran da suka dogara da su ana ɗauka da amfani don warkar da fata da gashi, a cikin yanayin dandruff, suna da tasirin hakan. Tunda abubuwan da ke cikin su suna tsokanar haɓakar ƙwayoyin fungi, kuma dandruff ɗaya ne daga cikinsu, yawan amfani da burodi, kvass, giya, giya, da sauransu, na iya haifar da haɓaka matsalar. Ba'a ba da shawarar gabaɗa cire yisti daga abincin ba, tunda suna dacewa da lafiyar jiki, kodayake, yana da kyau a sarrafa adadin su a cikin abincin da aka ci.

Tare da taka tsantsan, kuna buƙatar kula da abinci mai ƙima. Ba shi da wani fa'ida ga jiki gabaɗaya, kuma yana iya haɓakar bayyanar dandruff. Wani banbanci shine amfani da lafiyayyun kitse wanda ya ƙunshi omega-3 da omega-6 mai kitse. Waɗannan abubuwa suna taimakawa wajen kula da lafiyar fata da gashi, wanda ke taimaka wajan magance yawancin cututtukan fata. Abubuwan abincin da suke ɗauke da irin waɗannan ƙoshin lafiyayyun sun hada da tunawa da kanum, kifin, da yawan kayan lambu, ƙwai, kwayoyi, da avocados. Amma game da kasancewar kitse mai cutarwa, waɗannan sune ƙoshin abinci da kayan kiwo - man shanu, cream, da sauransu.

Me yakamata a haɗa a cikin abincin?

Tushen lafiyar ƙashin fata da gashi shine kasancewar wadataccen adadin zinc a jikin mutum. Wannan kashi yana baka damar shawo kan wata matsala kamar dandruff. Abin da ya sa adadi mai yawa na kwaskwarima don yaƙi da dandruff ya ƙunshi. Tsarin abincin yau da kullun yana ba ku damar haɓaka abincin zinc, wanda ke kawar da buƙata ta sayi hadaddun bitamin masu haɗari tare da abubuwan da ke ciki. Babban tushen zinc kwayoyi ne da kuma hatsi duka. Hakanan ana nan cikin oysters, crabs da kanan kabewa. Saboda haka, kasancewarsu cikin abinci ya kamata ya ƙaru.

Kusan kowane abinci lafiyayye ya ƙunshi cin yawancin 'ya'yan itatuwa da kayan marmari, duka mai kyau da tsari. Abincin da ya dace don dandruff ba banda bane. Kasancewar yawancin adadin bitamin da ma'adanai na iya inganta yanayin kwayoyin gaba ɗaya, haɗe da fata da gashi. Wannan sakamakon yana tasiri da matsala. Koyaya, akwai wani ɗan tsari guda ɗaya wanda yake da mahimmanci a la'akari. Yawancin 'ya'yan itatuwa suna dauke da sukari, wanda aka tattauna a baya. Sabili da haka, irin waɗannan samfuran ya kamata a cinye kaɗan.

Babu ƙarancin amfani da zai zama karuwa da adadin furotin da aka cinye. Wannan kashi yana shiga cikin dukkanin hanyoyin rayuwa na jiki, yana ba da gudummawa ga hanyarsu ta al'ada. Don haka, yana taimakawa haɓaka yanayin fata, ƙarfafa gashi. Sakamakon wannan raguwa ne a cikin bayyanar dandruff.

Abubuwan da suka dace na samfuran da kuma daidaita tsarin abinci sune abubuwan haɗari na ingantacciyar salon rayuwa.

Idan akwai matsala a cikin jiki, ya kamata ku fara kula da abincinku. Bayyanar dandruff ba togiya. Bayan gano wannan matsalar, kar a yi hanzarin tuntuɓar likitan fata ko kuma ku sayi shampoos masu tsada. Wataƙila maganin ta ya dogara ne da abinci mai gina jiki.

Ba ku son dandruff - cinye ƙarancin sukari!

Yawancin Russia suna cin sukari mai yawa. Abun hulɗa zai iya rage kumburi, rage girman bayyanar fararen dusar ƙanƙara.
Cutar sukari da sauƙaƙan carbohydrates na iya ƙara kumburi a jikinmu, don haka yana da ma'ana cewa abincin ɗanɗano ya dogara da abinci ƙanƙan da sukari, abinci mai wadataccen antioxidant zai iya taimakawa wajen sarrafa ci gaban dandruff.

Abubuwan abinci sun cika yawa a cikin sukari, abinci da ake sarrafawa, da kuma ƙoshin abinci mara kyau suna samar da insulin na hormone, wanda a biyun yana tayar da jijiyoyin jiki waɗanda zasu iya haifar da matsalolin fata. Gabaɗaya, iyakance abinci mai ƙiba, abinci mai soyayye, ingantattun sugars, abinci masu sarrafawa, da gluten na iya rage fata na fata.

Zuwa yanzu, sakamakon sukari akan samuwar dandruff ba a yi nazari a asibiti ba, amma babu kokwanto cewa iyakance yawan shan sukari yana da amfani a kowane yanayi.

'Ya'yan itãcen marmari da kayan lambu a tsakiyar abincin dandruff

Ara ƙarin 'ya'yan itatuwa da kayan marmari zuwa abincinka wata hanya ce mai kyau don yaƙar dandruff, kamar yadda suke bayar da fiber a jiki.

Tsarin abinci na ƙasashe masu ci gaba na zamani yana da ƙanƙan da fiber kuma mai yawa cikin abinci mai yawa mai yawa, sukari da mai. Irin wannan abincin yana taimakawa narkewar abinci mara kyau, wanda zai haifar da matsaloli masu yawa, gami da matsalolin fata kamar dandruff. Don taimakawa fata ku, kuna buƙatar cin kayan lambu da 'ya'yan itatuwa da yawa, duka da ƙanana da dafa abinci.

Wasu mutane suna ba da shawarar abinci mai kyau na abinci, amma wannan, hakika, ya cika yawa, kuma zai fi kyau kada ku shiga irin waɗannan gwaje-gwajen da kansu. A zahiri, dafa kayan lambu na iya taimakawa "kwato" wasu mahimman abubuwan gina jiki, wanda zai ba da damar jikin ku ya sha su sosai.

Wadanne kayayyaki ne zasu amfana?

Abincin da zai haifar ga mai ɗauke da kumburin kansa ya zama cikakke. Daidaita hada abincin da shima mai wadatar bitamin shine tushe don cin nasara a yaki da seborrhea. Ya kamata ku ci ƙarin abincin da ke ɗauke da adadin Vitamin A mai yawa - nama, ƙwai, hanta, man shanu. Vitamin A yana da matukar amfani ga yanayin gashi da fata, sannan kuma yana daidaita sabuntawar ƙwayoyin fata.

Fatar cutar asamo

Vitamin E yana da matukar mahimmanci ga jiki, wanda aka samo a cikin kwayoyi daban-daban, fure mai guba, oatmeal, da jaka - amfanin waɗannan samfuran zai taimaka wajen daidaita ƙaddamar da kitse na subcutaneous, kuma har ila yau yana aiwatar da sabunta tsarin fata.

Yin amfani da sabo kayan lambu da 'ya'yan itatuwa zai kawo fa'ida sosai - suna da fiber mai lafiya, ma'adanai da beta-carotene. Abubuwan da ke tattare da ƙananan ƙwayoyin cuta da ke cikin waɗannan samfuran sakamakon ayyukan oxygen suna haifar da samar da bitamin na rukunin A.

Bugu da ƙari, abinci mai gina jiki tare da seborrhea ya kamata ya haɗa da abinci mai arziki a cikin bitamin na ƙungiyoyi C, B1, B2, B3:

• currant
• daban-daban na kabeji
• 'ya'yan itatuwa Citrus
• Kayan kwayoyi
• kaji hanta
• buckwheat
• walnuts
• kwai kaza
• namomin kaza
• gida cuku.

Adadi mai yawa na bitamin B3 ya ƙunshi Peas, wake, alkama, naman kaza, masara, wasu nau'ikan kwayoyi - duk wannan yana taimakawa wajen daidaita yanayin aikin narkewa kamar yadda yakamata, sannan kuma da dawo da yanayin juyayi.

Seborrhea na iya faruwa tare da karancin jan ƙarfe da zinc a cikin jikin mutum - zaka iya yin rashi saboda raunin waɗannan abubuwan ta hanyar sun haɗa da hanta, kwayoyi daban-daban, cuku, taliya a cikin abincin. Pine kwayoyi, nau'ikan cuku iri-iri, sha'ir na sha'ir, oatmeal, buckwheat, naman alade da rago suna da wadatar zinc.

Bitamin ga fatar bakin mutum

Wani muhimmiyar rawa a cikin yaƙar seborrhea ana wasa da shi ta yawan ruwan da ake amfani da shi - kusan lita 2 ya kamata ya bugu kowace rana. Don waɗannan dalilai, zaku iya amfani da ruwan 'ya'yan itace da keɓaɓɓu da ruwa ba tare da iskar gas ba - sha da yawa yana taimaka wajan cire abubuwa masu cutarwa daga jiki, kuma yana taimakawa wajen sabuntawa da haɓaka sababbin ƙwayoyin fata.

Amfani da kifi, musamman dafa shi a cikin wani nau'in gasa ko a cikin tukunyar jirgi biyu, yana da muhimmiyar rawa a cikin maganin seborrhea - kifin ya ƙunshi yawancin adadin acid na omega-3 wanda ya cancanci ci gaban sabbin ƙwayoyin fata. Kar ku manta game da kayan marmari iri-iri da kuma jita-jita jellied - irin wannan abincin yana taimaka wa saturate jikin tare da gelatin, wanda ke da tasiri a fatar.

Biotin da zinc na dandruff

Zinc, ma'adinai mai mahimmanci don lafiyar ɗan adam, da kuma biotin, bitamin, suma suna iya yaƙar dandruff.

So dand dand dand ru ru ru dandruff mai narkewa da shamfu, da kuma karin sinadarin zinc, na taimakawa wajen rage barkewar dandruff. Nazarin ya nuna cewa yara masu ƙarancin matakan biotin sun fi haɗarin kamuwa da cututtukan seborrheic dermatitis ko dandruff.

Hanyoyin abinci na biotin sun haɗa da qwai, yogurt, tumatir, karas. Abubuwan da ke da arzikin zinc sun hada da bakin wake, daskararru, da kuma kabewa. Kirki da ruwan cakulan duhu (haushi) suma suna da manyan matakan duk waɗannan abubuwan abinci.

Bayani: Bayanin da aka gabatar a cikin wannan labarin game da abinci mai gina jiki don dandruff an yi niyya ne kawai don sanar da masu karatu kuma ba zai iya zama madadin yin shawara tare da ƙwararren likita ba.

Ta yaya alaƙar ke da alaƙa da abinci mai gina jiki?

Dandruff (seborrhea) wani cuta ne wanda ke haifar da rikice-rikice a cikin gabobin sebaceous da canje-canje a cikin sinadaran mai mai. Sanadin mafi sau da yawa ya zama canji a cikin metabolism, matsalolin endocrine, juyayi da tsarin narkewa, kulawa da rashin kyau na fatar kan mutum, raguwar rigakafi, hypovitaminosis ko cutar fungal. Sau da yawa zaka iya samun kewayon ɗumbin irin waɗannan dalilai.

Misali, yana da kyau a sha hanyar bitamin, saboda mun lura da ci gaba cikin kwanciyar hankali, ingancin fata, haɓaka kusoshi da gashi. Amma ya fi kyau kada a bar ƙarancin abubuwan da ake buƙata, amma don gabatar da amfani da samfuran lafiya a cikin al'ada.

Kayayyakin da aka ba da shawarar su kasance cikin abinci don maganin seborrhea

Bayyanar dandruff ya dogara da yanayin jikin mutum, wanda ke nufin cewa za a iya yin magani mafi inganci idan kun haɗa samfuran da suke da mahimman bitamin da ma'adanai. Don haka, menene shawarar da za a ƙara don cin abinci don seborrhea?

Kayayyakin Kayan lafiya (qwai, kaza, nama, kifi, Legumesu, cuku gida) - ana inganta sabbin ƙwayoyin jikinmu koyaushe, kuma furotin yana aiki a matsayin kayan gini. Tare da rashin sa, gashi yana girma a hankali, fata kuma ya zama mai bakin ciki, mai hankali, mai matsala.

Zinc (kwayoyi, tsaba) - yana sarrafa fitar da sebum, yana inganta ingancin fata da haɓaka gashi. Bugu da kari, sinadarin zinc ya shiga cikin tsarin furotin.

Bitamin B (kifi, kwasfa da hanta pollock, turkey, alayyafo, avocado, kwayoyi, karas, ayaba, hatsi, burodi launin ruwan kasa) - tsara ayyukan glandar sebaceous a cikin bushewar fata, sa gashi mai haskakawa da hanzarta ci gaban su.

Bitamin PP (dankali, karas, tumatir, kaza, nama, hanta naman sa, hatsi, Legumesu, cuku, ƙwai) - ƙirƙirar asalin hormonal, shafar metabolism, shiga cikin ayyukan hada ƙarfi da rage abubuwa.

Sinadarin Omega 3 mai kitse (tuna, kifi, kifi, walnuts, wake, wake, ƙoshin flax) - kare kariya daga fata, halayyar busasshiyar bushe.

Fiber (alkama da oat bran, buckwheat, lentil, shinkafa) - yana tsaftace jiki kuma yana taimakawa cire abubuwa masu cutarwa.

Sample menu domin a rana zai yi kama da wannan:

• karin kumallo, dafaffen kwai da oatmeal,
• abincin rana, salatin tumatir da ganyen alayyafo, kifi tare da dankalin da aka dafa,
• gida cuku casserole don abincin dare.

Hakanan zaka iya cin ayaba, karas, dintsi na kwayoyi, ko sandwich gurasa mai launin ruwan kasa tare da hanta kwalin a rana.

Bugu da kari, kar a manta game da isasshen ruwa - dattijo yana buƙatar shan aƙalla 2 lita na ruwa kowace rana.

Kayan da za'a kebe

A cikin yaƙar dandruff, kuna buƙatar ba kawai taimakawa jiki tare da samfuran lafiya ba, har ma ku yi ƙoƙarin guje wa masu lahani. An bada shawara don dena:

• sukari, cakulan da sauran kayan lefe,
• yisti (an samo ba kawai a cikin yin burodi ba, har ma a cikin giya, kvass),
• m, yaji, abinci mai,
• abincin gwangwani
• soyayyen da kyafaffen jita-jita,
• barasa
• karfi da kofi da shayi.

Wadannan samfurori suna haɓaka aikin glandar sebaceous, suna haifar da aikin fermentation a cikin hanji, ƙirƙirar yanayi masu dacewa don ci gaban naman gwari.

Abincin da ya dace ba abinci bane na ɗan gajeren lokaci. Don cimma sakamako mai kyau da kuma kula da shi, kuna buƙatar saka idanu akan abincin akan ci gaba. Ya kamata ku yi tsammanin canje-canje mai sauri - jiki yana buƙatar kusan wata daya don sake ginawa.

Abincin da Zai Iya Sha wahala

Kayayyakin sigari da barasa suna haifar da fata na fata, don haka tare da seborrhea ya kamata ku manta da waɗannan samfuran. Bugu da kari, samfuran da ke da mai mai yawa, kayan kamshi, abinci mai soyayye ba shi da hatsari ga jiki. Tabbas, mutane da yawa sun saba da irin wannan abincin kuma ba zai zama mai sauƙi a gare su su ƙi waɗannan samfuran ba, amma, yin amfani da irin wannan abincin ba ya kawo lahani ga jiki. Bayyanar dandruff ba komai bane illa amsawar jiki ga amfani da cutarwa.

Abincin abinci mai gina jiki ga cututtukan fata

Ka ayyana yaƙi da kanjamau? Aryata taba, kayan lemu, kada ku ci a cikin wuraren samar da abinci, in ya yiwu, canza kayan zaki zuwa 'ya'yan itace da aka bushe. Da farko, tare da canjin canji a cikin abincin, zaku ji daɗin rashin kwanciyar hankali, amma bayan 'yan makonni za ku ga sakamako mai kyau daga irin waɗannan ayyukan. Baya ga kiwon lafiya, ƙin abincin tarawa zai ba da ƙarfi da ƙarfi - zaku fara jin ƙuruciya, bayyanar ku za ta canza a waje da kuma na cikin gida.

Kwanan Abincin

Don lura da tasirin sakamako mai kyau na abinci, ya kamata ku yi haƙuri na akalla wata ɗaya - kawai bayan wannan lokacin za ku ga canje-canje a jikin ku. Kar ka manta sha ruwa mai yawa yayin abincin - wannan yana taimakawa hanzarta kawar da abubuwa masu cutarwa da daidaita ayyukan haɓaka.

Za ku iya da gaske dawo da lafiyar ƙashin fatar ba tare da zuwa ga likitoci ba, duk da haka, don cimma wannan kuna buƙatar gwada sosai - tilasta kanku don canzawa, daidaita jadawalin rayuwar ku na yau da kullun, sannan ban da samun ingantacciyar lafiya, koyaushe kuna iya samun lokaci don aiki da sadarwa tare da dangi da abokai.