Dalilai 10 na bayyanuwar farkon launin toka

Akwai dalilai da yawa.

Grey mai gashi shine sakamakon aiwatar da gashin gashi saboda asarar launuka, waɗanda ke da alhakin canza gashi a wani launi, sakamakon wanda gashi ya cika da kumfa mai iska.

Game da wannan yana rubuta Chronicle.info tare da ambaton healthystyle.

Irin waɗannan launuka ana kiran su da melanins, ana ƙirƙirar su ta ƙwararrun sel - melanocytes. Aikin melanocytes a hankali yana yin rikice-rikice tsawon shekaru saboda gaskiyar cewa gashin gashi ba tare da kayan abinci masu mahimmanci da amino acid ba. A matsayinka na mai mulki, ayyukan melanocytes yana raguwa da kashi 10-20% a kowace shekara 10 bayan shekaru 30 da haihuwa. Yayin da launin toka ke ci gaba, maganganu masu zafi sukan mutu har sai sun bace gaba daya. A sakamakon haka, gashi ya zama kamar fari ko launin rawaya mai launin shuɗi.

A wannan yanayin, tambaya ce ta asali, tsufa da ke da alaƙa da rayuwa. Kwanan nan, duk da haka, launin toka yana bayyana sau da yawa a cikin mata da maza waɗanda shekarunsu ba su wuce 30 ba. Abubuwa masu yawa na iya shafar wannan aikin:

1. Kiyayya

Mafi yawan lokuta, kanyi furfura a cikin mutane sukan bayyana ne daidai da mahaifinsu da mahaifiyarsu. Hakanan ya dogara da launi na gashi na gashi: fure mai launin shuɗi da jan gashi tafi launin toka a gaban duka.

2. Cutar cututtukan cikin gida ko canjawa wuri

Yawancin gashi mai launin toka a cikin samari na iya zama sakamakon cututtukan haihuwan, cututtukan hoto, hoto mai saurin cizo. Bayyanar haihuwar gashi launin toka na iya zama alama ta cututtukan thyroid, cututtukan gastrointestinal, rikicewar wurare da sauran matsaloli

3. Damuwa da yawan rikicewar juyayi

Rashin jin daɗin rai, rikice-rikice na yau da kullun da rikice-rikice na kwakwalwa suna da matukar illa ga lafiyarmu, gami da yanayin ƙwayoyin gashi. Saboda tsananin sakin adrenaline a cikin jini, mutum zai iya juya launin toka a cikin lokaci mai sauri, ba tare da la'akari da shekaru ba.

4. Rashin abinci mai gina jiki a cikin bitamin da furotin

Bayyanar babban adadin gashi mai launin toka za a iya haɗe shi da abincin da ba shi da furotin, bitamin, sannan kuma abubuwa masu amfani kamar su folic acid, jan ƙarfe, aidin, baƙin ƙarfe, alli, zinc.

Sanadin launin toka a farkon shekarun maza da mata

Ga tambayar da me yasa launin toka yake tasiri ga gashin gashi, masana kimiyya basu da amsar da take bayarwa.

Saboda haka, a kowane yanayi, ana la'akari da abubuwan guda ɗaya waɗanda suka haifar da irin wannan tsarin.

Hasken launin gashi ana bayar dashi ta melanin pigment. Kwayoyin suna cikin gashin gashi.

The strands strands ciki suna cike da kumfa, kuma an ƙunshi launi mai launi a cikin al'ada.

Sakamakon cututtuka a cikin 'yan mata da yara maza

Yawancin dalilai suna haifar da launin toka. Babban mahimmancin shine gado da gado. Idan iyaye sun juya launin toka da wuri, to wannan yana faruwa tare da yaransu.

Grey mai gashi a farkon lokacin yana magana game da matsaloli tare da tsarin juyayi da damuwa da yawa.

Wata hanyar haifar da fari da ke faruwa shine rashin lafiyar. Galibi wannan matsalar tana tare da karancin alli da jan karfe.

Za'a iya dakatar da isasshen matsin lamba wanda zai haifar da asarar melanin. Bayan shekaru uku na amfani da dyes, na farko farashi fari.

Farkon gashin launin toka a cikin maza yana faruwa ne sakamakon shan sigari.

Mafi sau da yawa, bayyanar launin toka yana tsokani da rashin aiki cikin jiki da cututtukan ciki. Cututtuka suna shafar ayyukan haɓaka, sakamakon abin da gashi ya koma launin toka.

Cututtuka masu zuwa na iya shafar wannan tsari:

1. Cututtuka na tsarin zuciya.
2. Take hakkin aikin glandon endocrine.
3. Matsaloli tare da tsarin juyayi.
4. Rashin bitamin.
5. Cutar narkewa.
6. Cutar ƙanjamau ko rashin aiki na glandar thyroid.
7. Kwayoyin cuta ko bidiyo mai zagaya yanar gizo da sauri.
8. Cutar koda.

Idan babu matsalolin kiwon lafiya, to ya kamata ku sake nazarin rayuwar ku.

Farkon gashin launin toka a cikin 'yan mata yana bayyana kanta a yankin na yau da kullun.

Yadda salon rayuwa ke shafar bakin tarkace: alamun launin toka, ingantaccen magani tare da bitamin da kuma Stoppedin

Abubuwan cin abinci da salon rayuwa ana ɗaukar su sune manyan abubuwanda ke ba da gudummawa ga kiyaye ƙarfi da saurayi.

Da yawa suna cinye abinci ba tare da yin tunani game da daidaito masu amfani da abubuwa masu mahimmanci ba.

Kowane samfurin yana da abubuwa waɗanda suke yin wasu ayyuka. Rashin ingancinsu yana haifar da rikice-rikice, gami da tayar da launin toka a ƙuruciya.

Don hana faruwar farkon launin toka, ana bada shawara don cinye waɗannan abincin:

1. Kayayyakin madara suna da sinadarin calcium mai mahimmanci.
2. Alkama, oysters, ko giya sun ƙunshi chrome.
3. Rashin jan ƙarfe zai taimaka wajen rama irin kabewa, ƙwai, kaji da wake.
4. Don sake maye gurbin jiki tare da aidin, ya cancanci cin kifi, tafarnuwa, blackcurrant da persimmon.
5. Tushen zinc ƙwai ne da namomin kaza.
6. Tare da rashin ƙarfe, kuna buƙatar cinye buckwheat, naman sa, ƙwai da koko.

Jikin kuma yana buƙatar waɗannan abubuwan bitamin masu zuwa:

• Bitamin B, E, da C suna kunna jini,
• Beta-carotene ingantaccen maganin antioxidant ne, yana taimakawa wajen daidaita sebum. Tushen wannan abun shine hanta, karas, alayyafo da sauran kayan lambu,
• Inositol ya zama dole don lafiyar gashin gashi. Ana samo shi a kankana, kwayoyi, kiwi da prunes.

Waɗannan abubuwa suna da mahimmanci ga waɗanda gashinsu ya juya launin toka da wuri. Domin strands ya zama lafiya da daskararru, lallai ne abubuwan da ake nema su kasance cikin abubuwan da ake ci.

Hanyar da ta dace don magance launin toka yana matsewa. Likitoci ba su iya dawo da launi zuwa kulle mai launin toka.

A lokaci guda, akwai wasu matakan da zasu iya jinkirta bayyanar farkon hairs:

• Abubuwan da ke tattare da gashi suna buƙatar isasshen adadin ruwa. Tare da rashin wadataccen abinci mai gina jiki, yana da wahala kai ga fitsarin gashi. Dole ne ku cinye akalla lita 1.5 na tsarkakakken ruwa a kowace rana.

• Kuna buƙatar cinye abinci tare da babban abun ciki na folic acid, omega 3, har da bitamin B.
• Don ingantaccen abinci mai kyau na gashi, ana buƙatar wadatar jini na al'ada. Aiki na jiki yana da amfani ga wannan. Ana yin tausa kai kuma da yatsunsu kullun tsawon minti 8-12.

• Halin damuwa yana ba da gudummawa ga sakin wasu abubuwa na neurotransmitters waɗanda ke shafar jikin ɗan kankanen lokaci. Amma tare da damuwa akai-akai, suna da sakamako na dindindin. A wannan yanayin, alamar farko na launin toka na iya bayyana. Cutarwa ga gashi ana lalacewa ta hanyar shan taba. Yana kaiwa zuwa tsufa na jiki da kuma mummunan wurare dabam dabam. Wajibi ne a bar irin wannan mummunan dabi’ar.

• Yana da kyau ya zama mara damuwa kuma a lura da tsarin yau da kullun. Ana bukatar isasshen lokacin yin bacci.

Abubuwa da yawa a cikin bayyanar azurfa a cikin gashi

Dalili mai mahimmanci game da launin toka shine cin zarafin abubuwan gina jiki. Amfani da su yana kawo karancin azaba a jiki. Ba tare da abin da strands juya fari da wuri.

Hakanan, launin toka yana haifar da yawan aiki da jijiyoyi na yau da kullun.

Mafi yawan lokuta, wannan matsalar tana faruwa ne a cikin maza, kamar yadda alamun damuwa a cikinsu ke ci gaba da zama ba a sani ba. Halin damuwa yana ba da gudummawa ga tasirin jijiyoyin jini, waɗanda ke tabbatar da wadatar abinci mai kyau.

Versaunayin ƙaunar shafawa a cikin rana suma suna cikin haɗari don farkon asarar gashi. A wannan yanayin, ultraviolet mara kyau yana rinjayar launi na strands.

Al'adun tafiya a cikin hunturu ba tare da kanshi ba yana ba da gudummawa ga cinikin microcirculation na fata kuma yana tsokani tsarin launin toka.

Hakanan yana da tasiri a kan nau'in launi bayyanar. Blondes sun zama launin toka kafin brunettes, amma farin strands ba su da yawa sosai a gashi.

Ku ci daidai, jagoranci rayuwa mai kyau, ku guji yanayi mai wahala sannan gashi mai laushi bazai taɓa kanku ba har tsawon shekaru

Dorewa ga yanayin damuwa, abinci mai kyau da rayuwa mai kyau suna ba ku damar kula da launi na dabi'a na dogon lokaci.

Tsarin gyaran gashi

Bayyanar gashi mai launin toka tsari ne na zahiri. Hanyar da aka samar dashi baya dogaro da shekaru. An samar da gashi mai laushi daidai kamar yadda a cikin matan da suka manyanta, da kuma a cikin girlsan mata youngan mata. Melanin shine ke da alhakin canza launin gashi - launin launi wanda melanocytes ya haifar, wanda suke a cikin gashin gashi. Suna hada osimelanin, pheomelanin, eumelanin da triochromes. Dukkanin nau'ikan melanin ne. Samuwar launin toka yana faruwa a cikin matakai da yawa:

1. Bayan shekara 30, kowane shekaru 10, ayyukan melanin ya wuce kashi 10-20%.
2. Hakanan akwai mutuwar melanocytes mai hankali. Sakamakon haka, kwayar melanin ta ragu, sannan kuma gaba daya ta daina aiki.
3. Na farko, tare da tsufa na melanocytes, ana canza launin launi mai launi, yana farawa daga asalin. Bayan haka, fitar da duka gashi yana faruwa.
4. Sakamakon karancin melanin, tsarin gashi yana zama mai laushi.

Sanadin farkon launin toka a cikin mata

A cikin duka, akwai zaɓuɓɓuka guda uku don gashi mai launin toka: ilimin halayyar mutum (wanda ya shafi shekaru), haihuwa (wanda yake da alaƙa da rashi rashin launi a cikin gashi), tsare tsare. Latterarshen ɗabi'a shine farkon launin toka a cikin mata, wanda ke nuna har zuwa shekaru 30. Tare da launin toka na jiki, melanocytes shekaru. Dangane da batun launin toka na zamani, akwai raguwa a cikin ayyukan da ke samar da kwayar halitta ta alade ko kuma mutuwarsu gaba daya.

Cikin gida

Abubuwan da ke haifar da launin toka a lokacin ƙuruciya za a iya rufe su a cikin cututtuka daban-daban na gabobin ciki. Na dabam, yana da mahimmanci a lura da yanayin gado. Idan tsofaffi suna da farkon launin toka, to yawancin yara zasu gaji wannan fasalin. Sauran matsalolinda suke haifar da rashin haihuwar gashi:

• Rashin bitamin ko ma'adanai. Ana iya haifar da launin toshewar fari ta hanyar karancin manganese, selenium, jan ƙarfe, zinc. Wannan ya shafi rashi na bitamin na rukunin A, B, C, karancin baƙin ƙarfe.
• Mai tsananin damuwa. Saboda haɓakar adrenaline a cikin mawuyacin hali, haɗin melanin tare da furotin gashi yana iya rushewa.
• Abincin da ba a daidaita ba. Tsananin son abinci mai gina jiki da tsauraran abinci yana haifar da karancin bitamin da ma'adanai, wanda hakan ke lalata aikin melanocytes.
• Mummunan halaye. Barasa giya da shan sigari suna haifar tsufa na jiki.
• Cututtuka na tsarin endocrine da gabobin abinci. Suna tsokani cuta na rayuwa, wanda ke shafar gashi.
• Cututtukan da ke haifar da rikicewar launi. Wadannan sun hada da zabiya, vitiligo, tuberous sclerosis. Grey mai gashi tare da su na iya bayyana a kowane zamani.
• Cutar tsufa na rashin haihuwa, gami da progeria da Cerner syndrome. Waɗannan ƙananan cututtuka ne masu wuya. Tare da su, mutumin yana da wasu alamun tsufa, kamar ƙasusuwa masu rauni, alagammana, cataracts, da sauransu.
• Rashin daidaituwa na ciki. Ana nuna wa mata yanayin rashin daidaituwa na hormones yayin daukar ciki, menopause, da kuma ƙwayoyin polycystic. Wannan na iya haifar da gajiyawar tsarin jijiya, cututtukan endocrine.
• Cututtukan Autoimmune. Suna haifar da ƙwayoyin cuta waɗanda suke lalata melanocytes.
• Cutar zuciya. Suna haifar da matsananciyar karancin iskar oxygen, saboda wanda karancin melanin yake tasowa.

Me yasa gashi ya zama launin toka?

Akwai launi na melanin a cikin gashi, wanda aka cakuda shi a cikin sel melanocytes da ke zaune a cikin gashin gashi (kwararan fitila). Haka kuma, kasancewar su an sanya shi bisa ga asali. Adadin melanin a cikin gashi kai tsaye yayi daidai da adadin launi na halitta ko launin gashi. Farkon gashin gashi yana faruwa lokacin da melanocytes ya daina samar da melanin. Gashi zai fara jujjuya launin a asalin sa, daga baya kuma gaba daya tsawon gashin.

Abubuwan da ke da alaƙa da launin toka sune:

• wuce haddi porosity
• gashi mai wuya
• babban brittleness
• bushewa

Don gano abubuwan da ke haifar da launin toka, kuna buƙatar fahimta: dalilin da yasa melanocytes ya tsufa kuma ya mutu. Dangane da nasarorin binciken da aka yi kwanan nan, ya zama sananne cewa wakilan 'yan tseren Caucasian suna iya fuskantar launin fari. An lura da launin toka, a matsakaici, a cikin nau'in shekaru na 35-40. Akwai kuma tabbatacciyar shaida da ke nuna cewa maza sun zama masu launin toka a gaban mata da kimanin shekaru 5-10.

Babban abubuwan da ke haifar da launin toka a lokacin saurayi

Farkon gashin launin toka yana da shekaru 30 da kaɗan kuma ana ɗaukarsa babban dalili ne na cikakken bincike. A wannan yanayin, kuna buƙatar kulawa da hankali sosai ga lafiyar da jin daɗin rayuwa. A farkon lokacin karami da saurayi, musabbabin musababin gashi shine:

• sosai damuwa
• kwayoyin halittar jini
• X-haskoki
• tasirin rana
• tsawan hypovitaminosis,
• cututtuka na narkewa
• cututtukan hanta waɗanda ake ɗaukar abubuwan gina jiki, fats da carbohydrates,
• matalauci, rage cin abinci mara daidaituwa da sha'awar abubuwan cin abinci na mono,
• endocrine,
• cututtukan da ke dogara da kwayar halitta
• ciwon sukari mellitus
• cututtukan koda
• munafurci na ciki,
• cututtukan thyroid, musamman hawan jini,
• take hakkin glandar adrenal.

Hanyar cin zarafin samar da melanin galibi yana ɓoye cikin ɓarna na kowane tsarin jikin mutum. Babban abubuwan da ke haifar da launin toka sune matsananciyar damuwa.

Samun ɗanɗana mai firgitarwa, jikin mutum yana motsawa ta hanyar sakin adrenaline da norepinephrine mai yawa a cikin jini, wanda ke haifar masa da babbar illa har ma yana iya lalata DNA. Sakamakon bayyanar akan wani ɓangaren jiki na iya zama ainihin furfura da furfura.

Bayyanuwar farin gashi a lokacin samartaka alama ce da ba za a iya watsi da ita ba. Idan babu matsalolin kiwon lafiya, to kuna buƙatar kulawa da ingancin abinci da salon rayuwa. Tsananin son abinci mai gina jiki, yin azumi zai iya zama dalilan fito da farkon launin toka. Sau da yawa, abincin da ba shi da furotin ba yana haifar da lahani ga jiki, ɗayan abubuwan da zai nuna farkon gashin su ne. Rashin bitamin da ma'adanai, musamman, A, B, C, da kuma rashin selenium, jan ƙarfe, baƙin ƙarfe da zinc na iya zama farkon ƙarfafawa ga launin toka. Don rama ramuka a cikin abinci mai gina jiki ya kamata ya zama menu mai cikakken daidaituwa. Abubuwan da ke da sinadari na Calcium, ire-iren alkama masu mahimmanci da ke dauke da chrome, kabewa, qwai, turkey, wake, jemage, kifi, blackcurrant suna da wadatar bitamin da ma'adanai. Naman sa, hanta, da mashigar suna da wadatar baƙin ƙarfe kuma kawai ya zama dole ga matan da suka ɗanɗana rasa jini na yau da kullun.

Soyayya don shaye-shaye masu shaye-shaye, shan sigari, tare da rashin bacci, damuwa yana kara mutuwar melanin a cikin sel kuma fara aiwatar da tsarin da ba zai warware ba. Ilimin zamani bashi da ikon iya samar da kwayar halitta da karfin da suke da shi na samar da launi na halitta. Hakanan ba zai yuwu ba, a yau, a maido da sarkar tsakanin melanocytes da gashin gashi, wanda haɗinsa shine mafi yawanci sanadin farawar gashi.

Don guje wa launin toka da wuri, magani yana ba da shawarar kulawa sosai ga salon rayuwa kuma, idan ya cancanta, daidaita shi. Hakanan ya kamata ku guji damuwa da tashin hankali akai-akai. Ya kamata a wadatar da abincin yau da kullun tare da samfura masu mahimmanci a cikin abun da ke cikin ƙarfe, zinc, manganese da baƙin ƙarfe.

Wanene ke haɗarin?

• an matan da suke son son kowane irin abinci, masu ƙoshin furotin,
• masu shan sigari
• Waɗanda iyayensu suka juya da wuri
• Mutanen cikin damuwa mai wahala
• mutanen da ba su kula da lafiyar su,
• mutane da ke zaune a yankuna masu raunin muhalli.

Kuna iya gano abubuwan da ke haifar da farkon launin toka tare da cikakken binciken jikin.

Bayyanar da farkon launin toka

Idan kun lura cewa gashi ya fara jujjuya launin gashi da tsinkaye, tabbas tilas kuyi nazarin jikin. Don samun ingantaccen bayani kuma a san abin da ke haifar da gashi mai toshiya, wani lokacin ma ya isa ya tafi:

• gwaji na jini
• Duban dan tayi na thyroid gland shine yake,
• janar gwajin jini
• binciken hormonal
• jini
• ziyarci likitan kwantar da hankali, endocrinologist da neurologist.

Gashin kanku na asali ja ne

Tare da blondes, matanda masu launin ja zasu iya samun gashi da sauri. Wannan shi ne saboda gaskiyar cewa gashinsu yana buƙatar ƙarin launi, kuma tare da shekaru, samar da pheomelanin yana raguwa. Ba kamar blondes ba, wanda zai iya rufe gashin gashi mai sauƙi ta hanyar canza launin, mata masu launin ja suna fuskantar wasu matsaloli lokacin zanen launin toka.

Kasancewar tseren Caucasian

Dangane da ɗayan binciken kimiyya, kasancewar ƙabilar ƙasa muhimmin abu ne. Masana kimiyya sun gano cewa a cikin tseren launin fata na Caucasian ya bayyana a baya fiye da mutanen Asiya da mazaunan duniyar fata masu launin fata.

Chemotherapy

Dokta Rupal Kundu, farfesa, farfesa na ilimin hakorar cuta a Jami’ar Northwwest a Illinois, ya ce marasa lafiya da ke karbar maganin cutar kansa don magance kowace cuta yawanci suna da matsalar asarar gashi. Da zaran hanyar kulawa ta kare, gashin zai fara girma baya. Masanin ya yi gargadin cewa akwai yuwuwar cewa yawan daskararru curls zai rasa launi na halitta kuma ya zama launin toka.

Rage damuwa

Duk da cewa damuwa ba ta haifar da launin toka ba, Dr. Kundu ya yi gargadi game da yiwuwar lalatar da ci gaban halitta da yanayin shakatawa na gashinku. Wannan yana haifar da asara, har zuwa farkon bayyanar ashe launin toka. Idan ana yawan damuwa, damuwa ga baƙin ciki, ko fama da matsalar damuwa, da alama za ku zama mai launin toka a gaban abokan ku na yau da kullun.

Haka ne, kara yawan fargaba ko raunin hankali ba zai sanya shugabanku ya yi haske cikin dare daya ba, amma abubuwan da suka dace ne wadanda ke kara hanzarin tsufa.

Ba abin mamaki bane cewa masu shan sigari suna ƙara haɓakar damar haɓakar haɗuwa da launin toka. Mummunan halayensu yana ɗaukar matasa. Kuma idan kun lura da sananniyar ku da tarihin shan sigari mai ban sha'awa, zaku lura cewa yana da sihiri mara tsafta, hakora masu launin rawaya da alagammana fata akan fatar. Canje-canje a cikin murfin fata har ma da kai, kuma duk wannan yana cutar da gashin gashi. A wani binciken kimiyya, masu shan sigari sun ninka sau 2 sau 2 suna da gashin fari.

Rashin bitamin B12

Idan abincinku bai daidaita ba kuma ya rasa mahimmancin abinci mai gina jiki, idan kun tsallake abinci ko kuka yanke shawarar zama cin ganyayyaki, to lallai jikinku bashi da bitamin B12. Wannan fili na sunadarai yana taimakawa ci gaba da gashin ku.

Ko da kun zama mai cin ganyayyaki ko mai cin ganyayyaki kawai, ya kamata kuyi ƙoƙarin daidaita tsarin abincin ku. Ana samun Vitamin B12 a cikin taro a cikin kayan kiwo, kifi, kaji da nama. Don hana gashi launin toshi, la'akari da shan sinadarin bitamin B12 na roba.

Hanyar fitowar gashi da kuma abubuwan da ke iya haifar da ita

Ko da wane zamani kuma ga abin da wane dalili launin toka ya fara bayyana, a kowane hali a matakin salula wannan aikin yana tafiya daidai. Farin gashi saboda gaskiyar cewa melanin, alamin da ke cikin gashi, ya ɓace. An samar dashi a cikin melanocytes. Waɗannan su ne sel na musamman waɗanda ke cikin firijin gashi da kuma haɗawar launi. Ayyukan irin waɗannan ƙwayoyin sun dogara da yanayin hormonal, musamman, kwayoyin halittar glandon gland, glandon gland, da kuma ƙwayoyin haila na jima'i suna yin tasiri a cikin kwayar melanin. Yayin aikin tsufa, adadin melanocytes yana raguwa, sauran sel kuma sun rasa wasu ayyukan su. Sakamakon haka, launin toka ya bayyana.

Abin takaici, ana aiwatar da wannan tsari ba wai kawai a launi ba, har ma da lafiyar gashi. Baya ga gyaran gashi, melanin yana da alhakin ladabi, kuma yana yin aikin kariya, yana taimakawa tsayayya da mummunan tasirin yanayin da zafin rana. Canjin inganci yana bayyane ga ido tsirara: sun zama mafi tsayayye, ƙanƙancewa, sun rasa daidaituwa.

A wane shekaru ne matsalar ta fara bayyana

Ba shi yiwuwa a faɗi hangen nesan gashin fari na fari. Wannan tsari ya dogara ne da tsarin tsarin halittar jiki da kuma abubuwan halittar mutum. An yi imani da cewa a cikin mata, tsarin launin toka yana farawa bayan shekaru 40, kuma a cikin maza bayan shekara 35. Waɗannan alamu ne na matsakaita, kuma idan gashin kansa ya zama sananne shekaru 2 zuwa 3 da suka gabata, to ba a la'akari da wannan launin toka da wuri. Koyaya, idan sun bayyana kafin shekaru 30, zaku iya magana game da wannan sabon abu.

Hanyar "tsufa" gashi a cikin maza da mata ba wai yana farawa ne kawai da shekaru daban-daban ba, har ma yana ci gaba daban. Mata sun lura da fari na launin toka a haikalin, alhali kuwa a cikin maza sun bayyana kan nonon.

Sanadin bayyanuwar farkon launin toka

Babban dalilin da ke ba da gudummawa ga bayyanar gashin launin toka shi ne raguwa a cikin matakin melanin, wanda ke faruwa saboda yanayin tsufa na rayuwa da melanocytes. Amma waɗannan sel na iya mutuwa da ƙuruciya. Wannan na iya faruwa saboda dalilai masu zuwa.

1. Tsarin kwayoyin halitta. A wannan yanayin, zamu iya cewa shirin farkon mutuwar melanocytes a cikin gashin gashi an kafa shi ne a cikin mutum daga haihuwa. Ba shi yiwuwa a rinjayi wannan tsari ta kowace hanya.
2. Mai tsananin damuwa. A lokaci guda, ya kamata a haɗu tare da samar da adrenaline mai yawa. Abin da ke a baya shi ne sanadin bayyanuwar farkon launin toka, tunda ya lalata haɗin melanin tare da tsarin furotin na gashi, wanda ke haifar da rabuwar launin fata.
3. Cututtuka na tsarin endocrine, sakamakon abin da yanayin hormonal ya rikice. Tun da ayyukan melanocytes ya dogara, inter alia, a kan hormones na glandar gland shine yake da glandon gland, duk wani tashin hankali na iya tsoma baki tare da isasshen samar da abin da ke jawo launi.
4. Spasms na jijiyoyin jini da cuta da jijiyoyin jiki.
5. Rashin bitamin da ma'adanai. Musamman, bitamin B na inganta ingantaccen tsarin gina jiki a cikin follicle da tsari. Rashin ƙarancinsa yana da mummunar mummunar tasirin tasirin ƙwayoyin salula a cikin gashi. Hakanan, gashi yana buƙatar baƙin ƙarfe, jan ƙarfe, zinc, magnesium.
6. Cututtuka na hanji da na hanta. Muna magana ne game da mummunar nau'ikan su da aka manta da su yayin da aka daina amfani da abubuwan gina jiki daga abinci. A sakamakon haka, gashi kuma an bar shi ba tare da abinci mai gina jiki ba.
7. Kwayoyin cuta ko bidiyo mai zagaya yanar gizo da sauri.
8. Shan wasu magunguna. Waɗannan abubuwa ne masu saurin fushi, jerin waɗanda, a gaskiya, ba su da girma sosai. Da farko dai, waɗannan magunguna ne da ake amfani da su don maganin ƙwaƙwalwar ƙwaƙwalwa. Suna da mummunan sakamako a duka tushen da tsarinsu. Bayan haka, bayan dakatar da shaye-shayensu, ingancin da launi na gashi ke tsiro ya dogara ne da ƙwarewar jiki don murmurewa. Hakanan, magunguna don cutar ta Parkinson suna cikin ƙungiyar magunguna masu haɗari don menanocytes.
9. Fitarwar X-ray. Zuwa wata ma'ana, ba ya cutarwa. Koyaya, zai fi kyau kada ku shiga tsakani.
10. Lura da sinadarai. Misali, matsewa akai-akai. Dyes yana dauke da abubuwa masu tashin hankali, kamar su ammoniya da hydrogen peroxide. Sinadaran curlers suna aiki akan gashi ba hanya mafi kyau ba. Yana haɗuwa a cikin tsari, sunadarai sun ratsa cikin gashin gashi, suna rushe tsarin samar da kayan kwalliya. Har ila yau, baƙin ƙarfe da madaidaiciya ma suna da mummunan tasiri. Idan kullun kuna ƙona gashin ku a cikin tushen tushe, to, zaku iya lalata ɓarin gashi.

Abubuwan da aka lissafa dalilai ne na halayyar fitowar gashin launin toka a cikin maza da mata.

Duk da jerin kyawawan abubuwanda zasu haifar da asaran gashi, an tabbatar da cewa asalin jini shine babban abin da yafi duk wasu lalacewa. Masana kimiyya na Burtaniya sun bincika wannan batun ta hanyar lura da tagwaye da ke rayuwa a yankuna daban daban kuma suna da yanayin rayuwa daban-daban, salon rayuwa, da cututtuka. Waɗannan mutane sun fara juya launin toka a lokaci guda.

Me yasa whiskey ya juya launin toka da farko

Lokacin da mata suka fara bayyana launin toka, wannan yana faruwa da farko a cikin haikalin. Kuma kawai bayan wani lokaci, wanda zai iya isa daga shekara ɗaya zuwa biyar, gashin gashi zai bazu zuwa sauran sassan asirin. Wannan shi ne saboda tsarin musamman na gashi a cikin yankin na yau da kullun. A cikin kwararan fitilarsu ne melanin ya fara bacewa da farko.

A cikin maza, wani lokaci na wucin gadi ya zama launin toka ne kawai bayan gemu da gashin baki. Sun fi dacewa da rage raguwar kayan launi da wuri. Amma ya kamata wuski ya juya launin toka a wuri na biyu.

Iri da launin toka

Bayyanar kowane launin toka: na fari da na datti, cikin maza da mata, da sauransu. Yana da tsari iri ɗaya, sabili da haka, bai cancanci magana game da gaskiyar cewa ɗaya launin toka yana da bambanci da wani. Koyaya, mutum na iya sanin bambancin wasu nau'ikan sa.

1. Shekaru launin toka. Mafi yawan nau'ikan. Zai iya fara bayyana bayan shekaru 35 a cikin maza, kuma bayan shekaru 40 - a cikin mata. Wannan ana ɗaukar ƙa'ida.
2. Da wuri Gashi yana faruwa da wuri. Bayan shekaru 30, wannan, a qa'ida, ba lamari ne mai saurin faruwa ba, amma ya faru da cewa ashe gashi na fari ya zama sananne yayin da yake shekaru 20.
3. Asalin launin toka. Rarearancin ƙarancin ƙwayoyin cuta.
4. Kammalawa. A wannan yanayin, launi gashi duk ya lalace. Gashi kuwa yana zama duk gashi.
5. M A kan kai akwai duka launin toka da gashi wanda bai yi asarar launi ba.
6. Baza. Grey mai launin toka yana daɗaɗa a hankali a ko'ina cikin kai.
7. Mai da hankali ko yanki. Duk (ko kusan duka) launin toka yana mai da hankali ga takamaiman yanki.
8. Sauki mai zane. Wannan nau'in gashi mai launin toka yana iya ba da kansa sosai don gyara ta amfani da fenti, da furen halitta (alal misali, henna). Sikeli na launin toka mai launin toka ana kasancewa a nesa mai nisa daga juna, wanda fenti zai iya shiga ciki a sauƙaƙe. Wannan tsarin gashi yana nuna rashin lalacewarsa. Mafi sau da yawa, tare da shekaru, gashi yana cikin wannan halin.
9. Mara mara amfani ko da wuya a ɗinka Irin wannan launin toka yana da alaƙa da cewa, duk da asarar launi, tsarin gashi baya yanke, kuma sikelin ta yana kusa da juna.

Canjin ne ake juyawa: magani

Abun takaici, gashi tuni masu launin toshiya baza su iya dawo da inuwarsu ta zahiri ba. Wannan saboda tsarin launin toka yana da alaƙa da mutuwar melanocytes, kuma waɗannan sel ba za a iya mai da su ba. Ba za su iya sake rayuwa ba a cikin gashin gashi. Amma wannan ba yana nufin cewa kuna buƙatar zuwa ga yanayin da ake ciki ba kuma kuyi ƙoƙarin yin maganin gashi, saboda zaku iya rage girman lalata sel da ke haifar da launi a cikin gashin gashi wanda bai rasa launi ba. Domin “daskare” launin toka, da nisantar ci gabanta, ya zama dole a bi waɗannan ka'idodi.

1. Yi amfani da shamfu na musamman wanda ke hana haɓakar haɓakar gashi mai launin toka.
2. Complexauki bitamin mai rikitarwa. Yana da mahimmanci musamman a kula da kasancewar a cikin abincin wadataccen adadin bitamin B.
3. Usearyata baƙin ƙarfe da kayan gashi, da kuma ganima.
4. Guji nisanci bayyanar gashi zuwa hasken rana kai tsaye.
5. Guji yanayin damuwa. Idan akwai irin wannan buƙatar, zai zama da amfani a koma ga amfani da abubuwan maye.
6. Baya ga shawarwarin gabaɗaya, zaku iya zuwa ga hanyoyin da aka yi niyya don rage jinkirin ci gaba da launin toka.

Yana inganta hawan jini a cikin fatar jikin mutum da kuma tasirin salula a cikin sifar gashi, ta hakan ne yake samar da kwayar halittar sel. Massage yana da amfani ayi kowace rana tsawon minti 30. Ana bayar da irin wannan sabis a cikin salo, amma yin shi a gida ma yana da sauƙi. Kuna iya amfani da dabarun tausa da yawa. A lokacin tausa tare da motsi mai ƙarfi, ya zama dole don shafa samfurori na musamman a cikin fatar don rage yaduwar launin toka. Ana iya siyan su a kantin magani. Castor ko man burdock shima yana da kyau don waɗannan manufofi. Wajibi ne a gudanar da zama a kalla awanni 10 - 15, bayan wannan an bada shawarar hutun mako biyu.

Amma wani haske ɗan gajeren lokaci na tausa baya buƙatar hutu. Akasin haka, yana da amfani azaman tsarin yau da kullun. Don kunna kewayawar jini, ya isa a yi amfani da goge tausa mai tauri kuma a goge gashinku aƙalla minti 5.

Mask

Wannan hanyar tana da alaƙa da magungunan jama'a. Wajibi ne a haxa burdock da castor oil daidai gwargwado. M zafi a cikin ruwa wanka. Ya kamata a shafa wannan cakuda a cikin tushen gashi na mintina 10, sannan a hagu a kan gashi na tsawon awa 1, a rufe kai da cellophane da tawul. A wanke da ruwan zafi ta amfani da shamfu. Ana ba da shawarar wannan abin rufe fuska sau 2 a mako. Bayan hanyoyin 10, tabbatar tabbatar da hutu na akalla tsawon wata guda, in ba haka ba ashe gashi na iya zama mai mai yawa.

Farfesa

Wannan hanyar tuni tana nufin "manyan bindigogi." Don amfani dashi, yana da mahimmanci don komawa ga sabis na masanin ilimin trichologist, wanda dole ne ya jagoranci wannan hanya. Zai zabi magunguna masu mahimmanci kuma ya ƙayyade adadin zaman da ake buƙata. Haɗin kuɗin da aka gabatar a ƙarƙashin fata na fatar kan mutum an ƙaddara su akayi daban-daban, amma, a kowane yanayi, za'a sami ƙarin adadin bitamin da abubuwa masu amfani ga gashi. Don lura da launin toka, ana amfani da maganin magnesia ko nicotinic acid a zaman babban magani.

Damuwa

Wannan hanyar tana da amfani mai amfani ga tushen gashi, yana inganta microcirculation na jini a fatar, kuma yana haɓaka sakewar sel da abinci mai ƙoshin nama. Musamman, melanocytes fara da wadata da jini da abinci mai gina jiki. Don tsari, ba lallai ba ne a ziyarci salon. A kan siyarwa akwai kayan gida marasa tsada (daga 3 500 rubles) kayan aikin gida tare da saitin nozzles, gami da tsefe tsefe da aka tsara musamman don shafa ƙashin fatar. Haɗe da umarnin nuna adadin zaman da ake buƙata da lokacin da aka ba da shawarar su.

Ana iya fitar da launin toka

Wani lokacin mutane kan fitar da launin toka, a fili suna fatan sabon gashi zai yi launin toka. Wannan aikin motsa jiki ne mara ma'ana, tunda launin fata ya daina fitowa a cikin gashin gashi, wanda ke nufin cewa sabon gashi da ya fito daga ta maimakon wanda aka ja shi shima baza a canza launin ba. Haka kuma, fitar da launin toka na iya zama cutarwa. Da fari dai, an cika shi da farawar cututtukan ƙwayar cuta, kuma na biyu, gashin gashi yana da rauni sosai, wanda zai haifar da ƙarshen mutuwa. Sakamakon haka, maimakon launin toka, zaku iya samun rashi kaɗan.

Yin rigakafin bayyanar launin toka

• Abinci mai gina jiki da kuma cin abinci mai gina jiki,
• danniya taimako,
• kariya daga kan fatar daga matsanancin zafin jiki da zafin rana,
• amfani mai amfani da gashi na wucin gadi (ba fiye da sau 3-4 a shekara),
• riƙe isasshen ƙwayar microcirculation a cikin fatar, gami da darussan tausa lokaci-lokaci, kuma, in ya cancanta, hanyoyin kayan aiki,
• ƙarin abinci mai narkewa tare da masks (idan muna magana ne game da magungunan jama'a, to, don rigakafin farkon launin toka, masks iri ɗaya waɗanda ake amfani da su don magance shi, alal misali, daga Castor da burdock mai, sun dace).

Ba jima ko ba jima, amma launin toka yana sanya kansa ji. Kuna iya yin fushi kamar yadda kuke so game da wannan, amma babu wasu hanyoyin da za a juya agogo. Abun takaici, bashi yiwuwa a magance gaba daya gashi, amma yana yiwuwa a dauki matakan kariya wadanda zasu taimaka wajen jinkirta bayyanar zuwa wani lokaci na gaba, sai dai, ba shakka, ya kasance ne saboda dalilan kwayoyin. Kuma mafi mahimmanci, har ma da furfuran launin toka kada ya rikitar da kwanciyar hankali, saboda hormones damuwa shine kawai hanzarta tsarin launin toka.

Tushen sanadin bayyanuwar

Launin gashi yana faruwa saboda alamu kamar osimelanin, triochroms, pheomelanin da eumelanin. Wadannan launuka kala kala ne na melanin. An haɗa su a ƙarƙashin rinjayar homonin thyroid, kazalika da ƙwayar ƙwaƙwalwar ƙwayar mara mara mara lafiya. A cikin wannan tsari, masu shiga tsakani na tsarin juyayi mai juyayi da kwayoyin halittar jima'i suka shiga. Wadannan alamu sun lalata keratin, wanda shine ɓangare na igiyoyin gashi. An ƙaddara tsananin inuwa ta gwargwadon yawan abin da gashin gashi yake karɓar asalin melanin. Kwayoyin dake samar da melanin ana kiransu melanocytes. Suna aiki tun kafin haihuwar jariri. Irin waɗannan sel suna yin taƙama da shekaru. Bayan shekaru talatin, ayyukan melanocytes yana raguwa da kashi 10-20% a kowace shekara goma.

Sabili da haka, babban dalilin bayyanar da launin toka da yaduwarsa a cikin dukkanin gashi shine ƙarewar aikin melanocytes. Lokacin da suka mutu, alatun ba su shiga cikin siririn gashi, kuma sandunan gashi sun zama na toshewa.

Bayyanar launin toka ya dogara da shekaru, metabolism, halayen kwayoyin halitta, kasancewar damuwa, yanayin muhalli mara kyau. Shafar da dama pathologies. Ana taka muhimmiyar rawa ta gado. Sau da yawa, launin toka a cikin mutane yana bayyana lokacin da wannan ya faru ga iyayen. Hakanan yana da tasirin muhalli. Sau da yawa, yakan haifar da ci gaban kowane nau'in cututtuka har ma da tsufa.

Halin damuwa da baƙin ciki suna shafar launi gashi. Adrenaline ya shiga cikin jini yayin rushewar jijiya, yana fasa haɗin tsakanin keratin da melanin. Tsarin damuwa na tsarin, rashin damuwa na dogon lokaci kawai yana hanzarta tsarin tsufa na kwayoyin gaba ɗaya.

Nazarin cututtukan thyroid ya cancanci kulawa ta musamman. Cutar irin wannan ƙwayar cuta ce da ke ba da gudummawa ga cuta na rayuwa. Wannan yana shafar samarwa da melanin. Wani lokacin gashin gashi yana haifar da rikici daga matsalar rashin launi. A wannan yanayin, muna magana ne game da zabiya, ƙwayar cuta ta katako, da ƙwararriya.

Ofayan abin da ke haifar da launin toka a lokacin tsufa galibi yakan zama rashi na bitamin C, B, A, karancin iodine, ma'adanai na manganese, jan ƙarfe, zinc, baƙin ƙarfe, selenium. Wannan yana haifar da rikicewar aiki na gabobin ciki kuma yana cutar da zubar jini zuwa nama.

Take hakkin matakai na rayuwa na iya haifar da rashin abinci mai kyau. Cututtukan fata, irin su erysipelas, herpes, alopecia areata, suna haifar da launin toka.

Rashin lafiyar Hormonal shima yana tasiri. Tare da matakinsu mara tsayayye, tsarin jijiyoyi ya lalace, yawan aiki na glandar thyroid yana yin rauni. Grun gashi na iya faruwa saboda amfani da masu hana ƙwayoyin cuta ko cututtukan cututtukan fata, kulawa marasa kyau da fatar kan mutum da gashi. Bayyanar lokaci mai tsawo zuwa sanyi ko hasken rana kai tsaye, ƙarancin sinadarai, amfani da samfuran salo masu lalacewa - duk wannan yana taimakawa lafiyar gashi.

Lokacin da yawancin launi ya ɓace, launin gashi yana zama ashen-launin toka, bayan asarar melanin - fari. Yana shafar shan taba. Sau da yawa, masu shan sigari suna da launi mai launin shuɗi. Gashi kuma yana canza tsari. Sun zama da wuya, bushe, bushe-bushe, damewa da rikicewa.

Hanyar gwagwarmaya

A halin yanzu, ko masu ilimin kwantar da hankali ko likitoci ba su sami wata hanya ba don mayar da launin toka, yana ba su damar komawa launin asalinsu. Saboda haka, ba shi da amfani a yaƙi irin wannan matsalar. Grey mai gashi kawai za'a iya kashe shi ko kuma a ɓoye. Koyaya, za'a iya hana launin toshiyar wuri, har ma da ɗan dakatar da wannan aikin.

Da farko dai abinci ya isa ga ceto. Ya kamata a haɗu da abincin da samfuran dauke da zinc, baƙin ƙarfe, jan ƙarfe, aidin, alli, chromium. Waɗannan hatsi ne gaba ɗaya, namomin kaza, oyster, yolks, ruwan teku, buckwheat, apples, legumes, naman sa, kabewa, almon, wake, kayan lambu, kayan marmari, alkama, ƙwaya, soya, gurasar alkama, currant mai launin fata, jimrewa, teku kifi, giya (a matsakaici), ruwan teku.

Bugu da ƙari, yana da mahimmanci don haɓaka abincin tare da abinci mai arziki a cikin beta-carotene, inositol, folic acid, bitamin B, E da C, omega-6 da omega-3. Irin waɗannan abubuwa suna taimakawa hana bayyanar farkon gashi launin toka kuma suna taimakawa haɓaka ingancin gashi. Za su sa gashin ya yi ƙarfi da haske. Gashi zai daina fitowa. Ana iya amfani da waɗannan abubuwa a cikin nau'ikan abincin abinci. Amma ya kamata ku fara tuntuɓar likita.

Tsarin shan giya ya cancanci kulawa ta musamman. Rashin ruwa mai haifar da wahalar sha da dukkan abubuwan abinci. Wannan yana haifar da launin toka. Don kula da lafiyar curls, kuna buƙatar amfani da lita 1.5-2 na tsarkakakken ruwa kowace rana.

Hakanan zaka iya tuntuɓar masana'antar kyakkyawa na musamman. Zasu bayar da maganin plasmolifting, farjin Laser, microelementary mesotherapy, maganin duban dan tayi. Irin waɗannan hanyoyin zasu taimaka rage jinkirin yaduwar launin toka. Ana inganta fasahohin kayan aiki tare da masks daban-daban don ƙarfafa gashi.

Ana taka muhimmiyar rawa ta hanyar kulawa da ta dace. Ya kamata a wanke gashi da ruwan dumi na musamman, ta amfani da shamfu waɗanda ba su da sinadarai masu ƙima. Yana da kyau a rage amfani da mai gyara gashi, sanya ƙarfe, rollers na gashi mai zafi da samfuran salo. A cikin yanayin sanyi da yanayin zafi, bai kamata a yi watsi da headgear ba. Don kiyaye gashin ku lafiya, zai fi kyau a cire amfani da salo da ke warware zubar da hanji, wato, saka daskararren hancin, “kwatancen”, kowane nau'in aski da maɗaurin na roba.

Wasu cututtuka

Yanayin kiwon lafiya na iya haifar da tsufa. Gaskiya ne gaskiya ga waɗanda ke fama da ciwon sukari, ƙwaƙwalwar hauka, ko cutar ta thyroid. Dangane da sakamakon binciken da Jami'ar Coetano Heredia ta yi a Lima, Peru, duk waɗannan cututtukan suna kai farmaki ga gashin ku kai tsaye.

Rashin kula da fatar kan mutum

Idan kana son ka guji gashin kanshi, ya kamata ka rinka kula da gashi a kullun. Masanin ilimin tricho Madeleine Preston ya ce wankewa da kuma tausa fatar kan ta yau da kullun na iya haɓaka shigar kayan abinci a cikin farjin gashi ta hanyar jini. Sauƙaƙan matakan da kuka ɗauka a waje zai taimaka maka samun ingantaccen abinci mai kyau daga ciki. Idan kun yi watsi da tausa da shamfu na mako guda, wannan zai haifar da gaskiyar cewa a nan gaba shugabanku zai kasance cike da launin toka.

Iyayenku sun yi launin toka da wuri

Kuna iya yin ƙoƙari don kula da ingantacciyar hanyar rayuwa, amma gashin gobe gobe na iya zama ɗayan ɓangarorin bayyanarku. Wannan ya faru ne saboda bangaren kwayoyin. Kalli mahaifanka da mahaifiyarka: idan furfura ta bayyana da wuri, to da alama zaku bi sawun su. A cewar Dr. Preston, akwai asalin IRF4 na farko wanda yake da alaƙa da gashin kanshi wanda bai kai tsufa ba. Shi ne ke da alhakin tsara fitar da gashin melanin mai ƙanshi kuma ya hana samarwa da farko yadda kuke so.

Yanayin fata, wanda ake kira vitiligo, ba barazanar rayuwa bane. Koyaya, wannan yana kawo rashin jin daɗi da kuma wasu rashin damuwa ga marasa lafiya. Cutar ta canza fasalin fata (hade da kan kai) kuma yana da mummunar illa ga sel wadanda suke samar da melanin. Sakamakon mutuwar wadannan sel, wasu wuraren fatar “fade”, kuma makullin gashi suka zama launin toka.

Arepecia areata

Ba kamar vitiligo ba, alopecia focal cuta ce mai cutar kansa wanda ke kaiwa komon gashi kai tsaye. Wannan cutar tana barin masu fama da matattun faci a wurare da ke da sabani a kai. Kulawa da cutar ya sa ya yiwu a mayar da ci gaban gashi, amma galibi wannan yana haifar da raguwa ga samar da kayan alatu.

Yawan asarar gashi

Idan kun shekara 35 kuma kun ci gaba da asarar gashi, to akwai damar cewa curls da suka zo maye gurbin tsoffin zasu zama launin toka. Abubuwa da yawa suna haifar da lalacewa ga gashin gashi. Daga cikin su akwai damuwa, amfani da busassun gashi mai zafi, baƙin ƙarfe, perm, da canza launin launi akai-akai. Yi ƙoƙari don kiyaye gashin ku kuma za su ba ku lada mai haske.

Ciwon zuciya

Dangane da binciken kimiyya, hargitsi da jijiya da atherosclerosis suna haifar da kumburin gashi. Wannan yana nufin cewa idan kun kasance cikin haɗarin kamuwa da cututtukan zuciya ko kuma masu haɓaka, to, akwai yuwuwar samun gashin kan ku. Za ku yi mamakin, amma daidaitawa yana aiki a cikin kishiyar sashi. Haihuwa na zamani na iya taimakawa wajen gano cututtukan zuciya. An bayyana wannan a cikin wani binciken wanda mutane masu saɓin launin shuɗi 44 suka halarci.

Idan kun riga kun kai alamar shekaru 50 kuma har yanzu baku da launin toka, zaku iya ɗauka cewa kun yi sa'a. Dangane da kididdigar, rabin jama'ar sun riga sun sami ragowar fuskoki zuwa wannan lokacin. Maza, a matsayin mai mulkin, fara juya launin toka bayan shekaru 30, da mata - shekaru biyar daga baya.

Tashin hankali

Abubuwa masu ban tsoro na iya yin tasiri ga ayyukan da ke faruwa a jikin ku, wanda ke haifar da lalacewar ginin gashi. Rashin tashin hankali mai wahala da matsanancin damuwa suna haifar da ƙarin samfurori na abubuwa masu lalacewa waɗanda ke lalata launi.

Yawancin lokaci a rana

Hasken kankara yana cutar da gashi sosai. A zahiri, rana tana da sakamako mai kyau, yana barin gashinku kuma yana da haɗari zuwa tarko. Babu wani abin mamaki a cikin gaskiyar cewa makullan gashin gashi sun shigo wurin wadanda suka riga sun fadi. Sabili da haka, yayin da rana, kar a manta da sanya hat.