Hutun da aka dade ana jira a bakin teku koyaushe yana kawo ra'ayoyi masu kyau. Kuma ta yaya hakan zai kasance in ba haka ba, idan a ƙarshe zai yuwu a kawar da duk matsalolin kuma su shiga cikin duniyar damuwa mara amfani da zafin rana da nishaɗin teku. Abu ne na dabi'a cewa ba kwa son ciyar da minutesan mintuna masu tamani a kan kulawar gashi na yau da kullun. A halin yanzu, gashi mai sa'a, wanda yake haifar da tasirin rana mai zafi da ruwa mai gishiri, yana canza yanayin tsari zuwa kayan gini don mazaunin kursiyin.
Babu buƙatar yin fushi, irin wannan yanayin yana da nisa daga aure, har ma fiye da haka, ba fata ba. Tare da taimakon nasihun da ke ƙasa, zaku iya dawo da lafiyar gashinku kuma ku haskaka cikin ɗan gajeren lokaci.
Yanke tsagaita ya ƙare
Ba kwa buƙatar daɗaɗa kanku da fatan cewa tare da taimakon masaniyar banmamaki da kuma hanyoyin, za a sake raba gashin. Wannan ba zai faru ba. Don haka, hukuncin da ya dace kawai a cikin irin wannan halin shine rusa shege na yanke yanke. Godiya ga wannan hanya madaidaiciya, gashin zai zama mai kauri da lafiya.
Ziyarci sauna
Karkashin tasirin hasken rana, ayyukan gushin kai da gumi na kansa yana raguwa, wanda ke ba da danshi ga gashi. Don dawo da haske da silikiess zuwa gashi mai tsawon rai, yana da daraja ziyartar sauna da yadda ake gumi. Kuma idan, yayin tsarin wanka, bugu da ƙari kuna amfani da abin rufe gashi, sakamakon warkarwa zai karu sau da yawa.
Ku ci ƙarin furotin
Zafin zafi da iska na teku ba sa fifita abinci mai nauyi a cikin nama ko madara. Musamman idan akwai kyawawan 'ya'yan itace da kayan marmari da yawa. Amma, komai irin abincin da irin wannan abincin yake da shi, karancin furotin na lemu da tumatir baza su iya cika ba. Amma wannan abu shine kayan gini don duk tsarin jikin mutum, gami da gashi. Saboda haka, lokacin da kuka dawo gida, da karfin gwiwa ku dogara da nama, ƙwai, kayan lemo da kayayyakin kiwo.
Yi masks lafiya
Don wannan dalili, ba lallai ba ne a ziyarci wuraren shakatawa masu tsada ko tsefe ta hanyar ɗakunan ajiya na musamman don bincika maganin al'ajabi da tsada. Ana iya yin abin rufe fuska don gashi, da kansa, musamman tunda manyan abubuwan da ake amfani da su na haƙuri su jira babban tasirinsu a cikin firinji. Kuna iya ɗaukar ɗayan ɗayan haɗuwa na sama azaman tushen:
2 tbsp. l man zaitun +2 gwaiduwa + 1 tsp lemun tsami ruwan 'ya'yan itace
1 tbsp. l zuma + 1 tbsp. l ruwan 'ya'yan aloe
1 tbsp. l mai burdock + 1 tsp cognac + 1 tsp zuma + 1 gwaiduwa,
1 tbsp. l Man Castor + 1 kwai + 1 tsp. glycerin + 1 tsp apple cider vinegar.
Vitaminize gashin ku
Vitamin E, wanda za'a iya siye shi a kowane kantin magani, yana da tasirin warkarwa mai ƙarfi ga gashi. Ana siyar dashi azaman maganin mai a cikin kwalliya. Wajibi ne don magance bushewar gashi tare da wannan abu, kuma bayan mintuna 20, shafa ɗanyan gwaiduwa a cikin tushen. Bayan kwata na awa daya, ana wanke gashi da ruwa mai ɗumi kuma a shafe shi da adon ganyaye (chamomile, nettle, St John's wort, burdock). Bayan irin waɗannan hanyoyin, gashin yana samun ingantacciyar haske da silikiess.
Yi tausa kai
Agesaƙwalwa suna inganta wurare dabam dabam na jini a cikin kasusuwa, wanda yake mahimmanci don mafi kyawun abinci mai gina jiki. Za'a iya aiwatar da hanyoyin tausa hannu biyu tare da hannuwanku da kuma taimakon taimakon na'urori na musamman (tausayawa kai, gogewar tausa). Minutesaukar minti 5-10 a rana zuwa waɗannan kyawawan hanyoyin, a cikin makonni biyu za ku lura cewa gashinku ya fara girma da sauri kuma ya sami kyakkyawar kyan gani.
Karka yi hanzarin ka aske gashinka
Kada ku mai da hankali ga tushen tsiro ko kuma wani muradin da ba zai hana shi canza launin gashi nan da nan ba. Ajiye ɓoyewa da sauran hanyoyin sunadarai na akalla wata ɗaya. Ba da lokacinku don murmurewa kuma ku sami ƙarfi, za su yi godiya sosai a gare ku game da wannan.
Yanzu kun san yadda za ku iya dawo da kyakkyawa da lafiya ga gashinku. Barka da warhaka ka fara hanyoyin dawo da kai, kuma a cikin 'yan makonni gashinka zai zama abin sha'awa ga maza da kuma hassada ga mata.
Me yasa gashi ya lalace?
Babban saman gashin mu yana kunshe da ma'aunin keratin, wanda ke kare gashi daga cutarwa mai cutarwa. Yayin hutawa, wannan kare yana da rauni sosai ta rana mai ƙarfi, ruwan gishiri, iska mai laushi da isasshen kulawa. Tabbas, dole ne ku yarda cewa a lokacin hutu ba koyaushe kuke son yin masks da sauran hanyoyin kulawa ba.
Abin bakin ciki shine cewa duk waɗannan abubuwan suna shafar gashi sosai. Kuma a cikin 'yan makonni kawai, kyawawan gashi na iya zama kamar wani yatsan tawul.
Daga man zaitun
Don shirya, ɗauka:
- man zaitun - 2 tablespoons,
- kaza yolks - 2,
- lemun tsami ruwan 'ya'yan itace - teaspoon.
Af, ana iya maye gurbin ruwan 'ya'yan itace tare da saukad da 1-2 na lemun tsami mai mahimmanci.
Dole ne a haɗu da kayan masarufi duka kuma a shafa ga gashi tsawon rabin sa'a. Zai fi kyau a rufe mashin a ƙarƙashin cellophane da tawul.
Don mayar da gashi gaba ɗaya rauni bayan teku, amfani da wannan masar sau 3 a mako don makonni 6-8.
Daga Aloe da zuma
Don dafa abinci, haɗa zuma da aloe (1 tablespoon). Rike cakuda a kan gashi na kimanin minti 40. Sannan kuna buƙatar wanke gashin ku (idan ya cancanta sau 2).
Mafi kyawun yanayin wannan abin rufe fuska shine 1 lokaci na mako ɗaya tsawon watanni 2. Kada ku manta game da wasu samfuran kulawa, alal misali, yin ɗebo tare da ganye.
Daga burdock mai
Babban sinadaran wannan abin rufe fuska:
- burdock oil - 1 tablespoon,
- barasa - cokali 1,
- zuma - cokali 1,
- gwaiduwa - 1.
Idan gashi yana da ƙarfi sosai, zaku iya ƙara 1 capsule na bitamin E.
Ya kamata a kiyaye masar don mintuna 30 zuwa 40, sannan a matse sosai tare da shamfu. Ci gaba da jiyya na makonni 4-6. Ya kamata a shafa mask din sau 2 a mako.
Man Castor
Ana ba da shawarar wannan abin rufe fuska idan gashi gashi ba najasa ba ne, amma baya haske kuma kar ku saurara kwata-kwata.
- man Castor - 1 tablespoon,
- kaza kwai - yanki 1,
- glycerin - 1 teaspoon,
- apple cider vinegar - 1 teaspoon.
Mashin din ya tsaya kan gashi na tsawon mintuna 40. Mafi kyawun yanayin aikin shine sau 2 a mako don makonni 4-6.
Kar ku manta da kurkura!
Gaskiya ne, game da ganye. Abubuwan kayan ado na chamomile, burdock, nettle, hypericum, ganye na Birch na iya inganta yanayin gashinku da sauri. Kuna iya karanta ƙarin game da rinsing a cikin labarin Yadda ake amfani da ganye don magani don gashi?
Zai fi kyau a hada duka rinsing da gashin gashi bayan teku.
Kuma ta hanyar, kada ku yaudari kanku musamman idan a cikin makonni 1-2 kun lura da haske kuma gashi zai zama dan sauki. Yakamata ya zama haka. Koyaya, wannan ba ƙarshen ba ne. Tuna! Mayar da gashi yana da akalla wata 1.
Yaya za a kula da gashi a teku?
Domin kada ya dawo da gashi bayan hutu, ana bada shawara don bin ka'idodi masu sauki a wuraren shakatawa.
- Da fari dai, kuna buƙatar sa huluna, musamman idan kuna shirin tsawan lokaci da yawa a ƙarƙashin zafin rana. Hats, filayen kwalliya, ayaba babbar kariya ce daga haskoki UV, zafin rana, gurɓataccen iska da sauransu.
- Abu na biyu, kafin hutu an bada shawarar sayan shamfu, balms da sauran kayayyaki tare da kariyar UV.
Bayan wanka da ruwa musamman cikin ruwan teku, yakamata ku tsabtace gashinku cikin ruwa mai kyau. Kuma kurkura tare da ganye, alal misali, chamomile, ba ya cutarwa.
“Kyakkyawa kuma mai nasara” yana fatan cewa godiya ga shawarwarinmu, gashinku bayan teku zai iya murmurewa da sauri kuma ya zama kyakkyawa kuma ya fi shi kyau kafin hutu.
Yadda za a mayar da gashi: taimakon farko
Idan a hutu ba zai yiwu a shiga cikin gashi mai lafiya ba, to nan da nan bayan an dawo daga teku, ya kamata a saka musu ido sosai. Da farko dai, kuna buƙatar ziyarci mai gyara gashi kuma ku yanke iyakar rabuwa, bayan wannan zaka iya magance magani.
Kafin maido da gashi, ya zama dole a bar irin waɗannan hanyoyin kamar zanen, nuna alama, curling. Yana da kyau a guji ko da baƙin ƙarfe don gashi da bushewar gashi, yi amfani da ƙarancin varnish da kumfa. Abubuwan kula da gashin gashi suna buƙatar zaɓar musamman - tare da sake hadadden ƙwayar cuta, bitamin, sakamako mai narkewa. Mafi ingancin su na cikin layin kwalliyar kwalliya kuma ana siyar da su cikin shagunan ƙwararrun. Vitamin E, wanda za'a iya siyan shi a kowane kantin magani, zai dawo da tsawan gashi. Don tushen gashi, yana da buyayyar sayi sprays na musamman ko seriman dangane da tsire-tsire na magani.
Masks da rinses don sabunta gashi
Hanyar ingantacciya kuma mai sauri don dawo da lafiya ga gashin ku shine sanya masks masu ƙoshin lafiya. Magungunan asali suna da kyau ga gashi kuma ana samansu. Masala masu gyara mafi sauki kuma mafi inganci:
- Daga man zaitun (20 g. Man, 2 yolks, 10 g. Ruwan lemun tsami).
- Aloe tare da zuma (kowane bangare yana da tablespoon daya. Za a iya amfani da ruwan Onion a maimakon Aloe).
- Kefir (0.5 tbsp kefir, ampoule na bitamin E, man jojoba).
- Daga burdock man tare da zuma (haɗa kayan a daidai gwargwado, ƙara teaspoon na cognac da 1 gwaiduwa kwai).
- Daga mai Castor (20 g. Man 10 g. Glycerin da teaspoon na apple cider vinegar, kwai 1).
- Gurasa (jiƙa 100 grams na baƙar fata mai gurasa a cikin kefir mai dumi, ƙara gram 40 na man kayan lambu - zaitun, burdock, ko wani, gram 30 na zuma. Kuna iya ƙara ganyen 2-3 na man mai - Rosemary, ylang-ylang, lavender zai yi) .
Don dawo da gashi, ya kamata a yi amfani da masks sau biyu a mako don wata daya ko fiye. Ana amfani da mask din don wankewa, har yanzu rigar gashi, bayan wannan ya kamata a rufe su da cellophane da tawul, riƙe har zuwa mintuna 40, sannan a matse mask ɗin tare da shamfu (sau 2 idan ya cancanta). Tsarin dokokin na yau da kullun kuma zasuada tasiri, amma ba zai zama mai dorewa ba.
Ana iya haɗe masks tare da samfuran dawo da gashi kamar rinses na ganye. Don wannan, ana amfani da kayan ado na chamomile, nettle, St John's wort, burdock, da ganyen Birch. Mako guda bayan warkewar warkewa, ingantaccen haske na gashi zai zama sananne, kuma bayan wata daya zamu iya magana game da sake dawo da tsarin su.
Yadda zaka taimaka cikin sauri
Ta yaya kuma yadda ake hanzarta mayar da gashi bayan rana da teku? A cikin shagunan kyakkyawa, suna ba da hanyoyin da za a mayar da keratin na gashi - wannan zaɓi ne na zaɓi, ingantacce kuma yana da tasiri. Tabbas, zaku iya samun ta hanyoyi masu araha a gida - masks, bitamin, rinses warkewa. Babban abu shine aiwatar da hanyoyin yau da kullun (zaka iya har ma kullun), madadin tsakanin abubuwa daban-daban, zaɓi mafi inganci, kuma yi ƙoƙarin rage gashi sau da yawa zuwa sabon damuwa.
Me zai faru da gashi a lokacin rani?
Gashin mu yana matukar shafawa a lokacin bazara ta hanyar hasken ultraviolet, wannan gaskiyane.
Rana a zahiri tana "ƙone" su, tana share su zuwa ga yiwuwar abu, yana hana su fatarar su da yanayin rayuwa ...
Tasirin ruwan gishiri iri daya ne.
Gashi ya zama mai kauri, mara nauyi, bushe, bushe, fitar da abubuwa ta fuskoki daban-daban, rasa matsakaici, cikakken son shiga cikin salo, fada ...
Kuma ka ƙara a wannan iska mai bushewa kullun, ƙonewa da ƙoshin gas mai ƙarewa a cikin birni mai zafi daga rana ... Jerin ya ci gaba ... Kuma ya yi baƙin ciki da gaske ...
Wannan ya shafi musamman gashi, wanda aka lalata da shi, da waɗanda aka bushe tare da sinadarai dyes ...
Bari mu warware matsalar!
Motar asibiti don gashi mai lalacewa
Don haka, bari mu fara don bincika yadda ake mayar da gashi bayan duk waɗannan abubuwan masu lahani:
- Gyara tukwici
Da farko, 'yan mata, har yanzu kuna buƙatar zuwa shagon kuma yanke ƙarshen gashinku na ƙonawa!
Ko da ba tukwici ne kawai ba, amma yafi! Ko da ba ku son yin wannan kuma ku ji tausayi tsawon, girma sosai da himma!
Ku yi imani da ni, kuna buƙatar yin wannan! Me yasa?
Da fari dai, saboda gashi zai yi kama da yanayin wannan hanyar. Kuma kowane salo zai riga ya fi kyau kyau!
Abu na biyu, gaskiyar cewa TOO ya bushe sosai kuma yayi birgima a tukwici - har yanzu baza ku iya dawo da shi ba, kuma kawai za a fitar da hankali da takaici, kuna ƙoƙarin canza abin da ba zai yiwu a canza ...
Bayan 'yan santimita “mugu” - ba abin ban tsoro ba ne! Gashi zai dawo da sauri sosai!
- Na biyun shine tausa fatar kan mutum.
Kullum kuma wajibi ne!
Babu inda babu shi! Babu wani abin rufe fuska da kuma masassarar zahiri da kuma gashin gashin gashi da zasu taimaka idan babu jini yana aiki a jikin fatar da zai ciyar da gashin jikin.
Baya ga gaskiyar cewa tausa a kanta yana ƙarfafa gashi, yana haɓaka haɓakar haɓaka su, inganta bayyanar su a CIKIN SAUKI.
Ta hanyar gashin gashi ne cewa gashin mu yana karɓar dukkanin abubuwan da suka zama dole don lafiya da ƙoshinta daga abin da muke ci!
Kwararan fitila mara amfani - babu ƙarfi, babu lafiya da kyan gani a gashi. Wannan gaskiyane.
Sabili da haka, doka ita ce: kowace rana, safe da maraice, tabbatar da tausa gashin kan ku tare da goge tausa, a hankali, tare da ƙarfi, kada ku ji tsoro, ba za ku cutar da komai ba! Da kyau, ba tare da tsattsauran ra'ayi ba, ba shakka ...
Aikinmu shine jin jin haushi na jini zuwa fatar kan mutum, saboda fatar ta riga ta "ƙone" 'yan mintoci kaɗan bayan tausa.
Yi tunani game da shi yayin rana kuma ku shafa fata. Lokaci kadan!
Kuna iya amfani da yatsunku ko tsefe (yana da kyau fiye da na halitta, Ni daga yankin juniper, Ina yaba shi sosai!).
- Masks na gashi
Na uku - wannan shine hanyar da kuka bi don kanka (dawo da) gashinku a gida tare da taimakon masks. Masai sune "duk abin da muke" !!
Daidai danshi da ciyawar gashi mai kyau, Castor da man zaitun.
More kwakwa, sesame, jojoba da avocado oil - gaba daya kyakkyawa!
Almond, apricot kernel oil, innabi seed oil - shima yayi kyau sosai!
Abu mafi sauki shine shafa mai a fatar.
MUHIMMIYA! Kada abin ya rubuta ka rubuta shi duk lokacin da ake bukatar masaki ya shafawa gashi Kafin a wanke shi da kuma shafa gashi. An rufe masks (har ma da sauki kamar mai da komai) kawai ga gashi PURE! KAWAI. Kuma dan kadan rigar.
- Me yasa rigar?
Ragowar danshi a cikin sandar gashi shine, kamar "an hatimce" a saman tare da fim ɗin da aka fizge daga fur ɗin da aka shafa, gashi kuma bayan aikin ya zama ƙara ƙarfin ruwa, shimfidar rayuwa, fiɗaɗɗiya, karya ƙasa ...
- Me yasa ainihin gashi mai tsabta?
Saboda gashi PURE yana iya shan yawancin abubuwan amfani daga abin rufe fuska wanda mu, a zahiri, muke da burin "isar da" shi! A hankali, ko ba haka ba?
Shin ba ku same ku ba da abin rufe fuska ba tare da kun wanke fuskarku ba? Ko sama da kayan shafa?
Sabili da haka, a cikin tanderu, duk tukwici game da masks KYAU wanke gashi! Kuma irin waɗannan "masana" suna ba da shawara ga irin wannan rudani!
Dole ne in faɗi nan da nan - zai fi kyau a hada mai ta hanyar haɗa nau'ikan mai.
Kowane mai zai ba da wani abu daban, kuma zamu sami magani mafi inganci, kuma, sabili da haka, sakamakon zai zama mafi kyau!
- Manku (adadin yana dogara da tsawon gashin ku) + kwai gwaiduwa (ya wadatar kuma ya dawo da gashi!).
- Man mai + gwaiduwa + bitamin A da E a cikin mai (saya a kantin magani).
- Man + zuma + bitamin A da ruwan '+ aloe na Eem (abu ne mai girma don mayar da daskararren gashi!).
- Man mai + zuma + mumiyo (super farfadowa da gashi!) + Mahimman mai (fure, neroli, lavender, ylang-ylang, orange - waɗannan sune mafi kyau!).
Bari waɗannan masks su zama tushe, jagora. Babban abu shine mai.
DA KYAUTATA AIKI. Yi imani da ni, har ma wannan zai iya zama mai isa ga sakamako! Kuma mafi kyau ba su yin ĩmãni, amma Duba!
- Yadda ake yin masks?
Don haka, an wanke gashi, BA a bushe (tuna da wannan!) Kuma amfani da abin rufe fuska na man gashi.
Sun saka filastik filawa sannan MANDATORY ya lullube shi cikin tawul mai launin fari.
My "wayo"! Bayan ziyarar ta gaba zuwa sauna, sai na sha wanka, na sa gashin abin rufe fuska, na lullube kaina a tawul sannan in zauna a dakin jira, na ci gaba da aikina na SPA, kuma a wannan lokacin da mask din yake aiki sosai a kan gashina !!
Heatarfi mai ƙarfi yana taimakawa wajen ɗaukar abubuwa da yawa masu yawa daga abin rufe fuska.
Kuma babban daskararren daskararre yana “cinye” sashin da ya dace da shi!
Ina sooo da irin wannan "dabarar", sakamako, da kyau, yawancin lokuta mafi kyau, duba shi!
- Shamfu da balms don bushewar gashi
Na gaba (a ganina, na huɗu?) - Waɗannan su ne shampoos ɗinka, balms da kwandunan gashi.
Dole ne a maye gurbin su cikin gaggawa tare da samfura masu taushi don bushe, brittle da gashi mai lalacewa!
DUK ba tare da togiya ba! AMMA, kawai saboda suna da 'yanci daga abubuwanda zasu lalata kamar SlS. Karin bayanai anan
Irin waɗannan samfuran suna tsaftacewa, ba da abinci da kuma abin mamaki da sanyaya gashinku. Suna iya yin rama don tsananin asarar danshi daga gashi da sebum, ba tare da cewa gashinmu ba zai iya zama lafiya.
Yana da kyawawa cewa sun haɗa da abubuwa na musamman:
- keratin
- panthenol
- collagen
- kayan ganye
- ruwan 'ya'yan itace daga berries da' ya'yan itatuwa,
- mai
- bitamin, gami da abubuwanda zasu iya santsi na gashin gashi
Zan iya ba da shawarar waɗannan:
Kayayyakin EO, Kayan kwalliyar Keratin, Sulfate, Kwakwa & Hibiscus kyauta
Weleda Mayar da Shayarwa na Oleda, 6.4 fl oz
Keratin Shampoo, Tsarin rayuwa, 16 fl oz
Babban abu da iko, 'yan mata!
Ampoules na kyakkyawa ya ƙunshi abubuwan gina jiki da kuma haɓaka abubuwan da aka gina a cikin tsari mai tsari! Suna da kusan 10-15 sau more seramides fiye da a cikin wannan kwandishan!
Sunyi kyau sosai cikin gashi, a cikin tushen sa da shaft. Sabili da haka, tasirin ya fi kyau!
Da kyau, ba shakka, kar ka manta game da abinci na abinci da na superfoods: man kwakwa a ciki, man kifi, spirulina, pollen, mummy, da dai sauransu.
Daga karairayi da kuma karin abinci na zan iya ba da shawara ga waɗannan:
- Kayan bitamin na gashi don sabunta gashi tare da fitar da man da gero
Natrol, NuHair, Sirrin Gashi mai Santsi
Kodayake, mutane da yawa suna amfani da maɗaukacin gida KAWAI kuma suna farin ciki sosai!
Duba don kanku, gwadawa, gwadawa, zaɓi daga duk tukwicin da zai kasance tasiri musamman a gare ku!
- Na shida shine abincinmu.
Da fari dai, har sai kun dawo da gashin ku, a kowane hali kar ku ci gaba da kowane irin abincin a can, musamman low-kalori!
Gashinku zai sha wahala da farko daga ƙuntatawa na abinci!
Me kuke so gashi?
Waɗannan duk kayan lambu ne da 'ya'yan itatuwa, qwai, abincin teku, ƙwaya duka, tsaba (sunflower, sesame, flax, tsaba, kabewa, da sauransu), ganye.
Cikakkun bayanai game da kayayyakin gashi, Na rubuta a wannan labarin
Kuma a, tabbatar cewa saya ingantaccen hadadden bitamin ku sha shi. Ba za ku yi nadama ba 100%! Ina shan waɗannan bitamin Lambunan Rayuwa, KIND Organics, Mata Sau ɗaya a kullun
- Wasanni don gashi
Na bakwai shine ... me zakuyi tunani, huh? Karku tsammani! KYAUTA! Haka ne, eh! Daidai kuma babu wata hanyar!
Ka yi tunanin, kwanan nan, masana kimiyya sun ce idan kun kasance mai himma a cikin wasanni yayin lokacin dawo da gashi, to gashin zai murmure sosai.
Dalilin yana da sauki - kamar yadda aka saba, wannan haɓaka ne da kewaya jini.
Tsarin jini yana aiki shine mabuɗin kyakkyawa da samari, da gashi kuma.
Kuma daga kaina zan ba ku irin wannan 'wawan': lokacin da kuka wanke gashinku, kar a yi wanka, a tsaye, sai a tanƙwara bayan wanka. Me yasa?
Zubar da jini, da haihuwa, da jini sosai, ba tare da ba inda babu inda!
Idan muka karkatar da kawunan mu, jini yakan saukar da karfi sosai ga fatar jikin mu. Za a zahiri ji ripple! Don haka, akwai “lamba”!
Kuma bayan wanke gashinku, gudu zuwa kan dutsen, a cikin matsayin “Birch”! Hawan jini har yanzu CEWA, Zan gaya muku! Kawai yanata)
Kodayake, me ya sa? Ba wai kawai fatar kan mutum ba, har ma da fatar fuska ta fara fitowa, kuma da kyau, sooo mai iko!
Ba abin mamaki ba da cewa wannan yoga asana ana ɗaukar MULKIN NA SIYA! Ba shi gwadawa!
Muhimmin maki!
Kuma ƙarshe, ga wani abu:
- Kada ku jira sakamakon “right-right-gobe”! Sanya gashin ku kamar mako biyu. A wannan lokacin, tsunduma cikin aiki sabunta su (masks, abinci, wasanni, da sauransu).
- Har sai kun mayar da gashin ku - gaba daya manta game da rina gashinku ko, Allah Ya hana, an lalata!
- Na gaba shine tsari na masks. A cikin wannan kalma - tsari - kuma ya ƙunshi duka "asirin ɓoye". Ba a cikin "sihiri" abun da keɓaɓɓen abin rufe fuska ba, amma a tsarinsu! Mafi kyau duka - sau uku a mako. Wannan shine lokacin dawowa mai aiki, a farkon lokaci. Bayan wata daya, zaku iya canzawa zuwa yanayin al'ada, sati ɗaya - mask ɗaya.
- Kullum n faɗi, kuma zan faɗi, cewa mafi kyawun abu shine "ba a bi da shi ba, amma don faɗakarwa," rigakafin ya fi kyau koyaushe fiye da magani wanda ya ƙare ...
- Sabili da haka, KADA koyaushe yi amfani da samfuran gashi na gashi tare da sunscreens kuma ku rufe kanku da headgear!
- Bayan wanke gashin ku, zai zama babban amfani da rinses na ganye. Kawai Super! Karka zama mara hankali, ka sanya kanka mai kamara, calendula, ganyayyaki da fure na Birch, nettle, tushen burdock.
- Shin kun san yadda nake yin hakan don hargitsi bai karye ni ba? Na yi decoction a gaba! Haka ne, eh! Yayin da nake zube a cikin ɗakin dafa abinci, Ina dafa wani abu a can ... Na ɗauka kuma narkar da ganye ... Cool, drained - kuma a cikin firiji. Wannan shi ke nan!
- Lokacin da lokacin wanke gashi, to ba zaku sake tunanin wani abu kamar "eh laaad ... ee raaaz na gaba ba ... Na gaji
- Haka ne, ƙara muhimmanci mai zuwa ganye ta kurkura, yi abin da ake kira "ƙanshi kurkura"
Da kyau, a ganina, ta ce duk abin da ta tuna ...
Idan kun rasa wani abu - na yi nadama, wannan batun yana da faɗi sosai, zan iya manta wani abu ... Sabili da haka, tambayi tambayoyinku a cikin maganganun, tambaya, kada ku ji kunya!
Zan amsa wa kowa da walwala da jin daɗi!
Ina fatan cewa wannan labarin zaiyi amfani da ku sosai a dawo da kuma kiyaye adon gashin ku.
Yaya za a mayar da gashi bayan rani? Kamar yadda kake gani, babu wani abu mai wahala)
Jerin labarai game da gashi:
Zan yi farin ciki ga shawarar ku da maganganunku, godiya ta musamman ga waɗanda suka raba wannan labarin a shafukan yanar gizo.
Raba wannan labarin tare da abokanka, Ina tsammanin yana iya bautar dasu da kyau. Wanne, a gaskiya, shine burina
Kuma ina maku fatan alkhairi!
Gani da ku bye-bye!
OANA CIKIN GUDU NA GOMA SHA BIYU
Masassar Glycerin da Mashin Fine
1 teaspoon na glycerin, 1 teaspoon na apple cider vinegar, 2 tablespoons na Castor mai, kwai 1 - saro komai. Rub da cakuda a tsawon tsawon gashi kuma cikin tushen gashi na mintina 40. Shugaban a wannan lokacin don kunsa cellophane da tawul. A ƙarshen hanyar, wanke gashi tare da shamfu.
Mask. Madara na dafaffen madara
Zafafa ruwan da aka dafa da madara ko yogurt kuma shafa mai da yawa ga gashi. Rufe tare da cellophane da tawul a saman. Bayan kamar mintina ashirin, sai ku sake shafawa a lokacin, sannan kuma a tafin hancin ku da yatsunku na mintuna 5. Sannan a shafa gashin ku da ruwa mai ɗumi, amma ba tare da shamfu ba.
Maɓallin Henna
Dogaro da tsawon gashi, zuba 3 zuwa 6 tablespoons na henna mara launi tare da ruwan zãfi har sai an sami lokacin farin ciki, a rufe da murfi kuma a bar shi yayi na mintina 15. Sannan a zuba man kwakwa 4 na burdock mai a cikin wanka a ruwa a cikin henna. Rufe henna kuma ba da izinin kwantar. Oneara cokali guda na bitamin A da E. A kan gashi, nemi sa'o'i biyu a cikin warmer.
Face ruwan lemun tsami da yolks
Ofayan mafi kyawun samfuran gyaran gashi shine burdock oil tare da ruwan lemun tsami da yolks kwai. Kuna buƙatar haɗar cokali ɗaya na man burdock tare da ruwan 'ya'yan lemun tsami rabin lemun tsami da yolks biyu kuma amfani da wannan cakuda na rabin sa'a ga gashi, sannan kuyi sosai. Idan babu man burdock, zaku iya ɗaukar Castor ko zaitun.
Tafarnuwa Tafarnuwa
Kuna iya yin abin rufe gashi na tafarnuwa a kullun a duk mako. Don shirya shi, ya isa ya sanya garin tafarnuwa (zaku iya amfani da tafarnuwa) daga cloves da yawa (gwargwadon tsawon gashin ku), sannan ku shafa gashin a awa biyu. Bayan wannan lokacin, wanke gashin ku a cikin hanyar da ta saba, sannan kuyi ruwa sosai a ruwa. Ya kamata a sani cewa wannan hanyar '' kamshi ce ', don haka bai kamata a ɗauke ku da wannan hanyar magani ba kafin mahimmin abin aukuwa, tarurruka, da sauransu.
Mashin Aloe
Abun shafawa na ruwan 'Aloe, zuma da man Castor, gauraye cikin 1: 1: 1 rabuwa, zai taimaka sosai. Halfaya daga cikin rabi ana shafa shi a cikin fatar, na biyu an rarraba shi akan dukkan maƙarkatu, tun daga tushe har zuwa ƙarshensa. Kula kanka da kyau, bayan mintuna 30 wanke gashi ba tare da shamfu ba.
Mashin mai, kefir da bitamin
A cikin akwati ɗaya, kefir mai sauƙi (kusan 100 ml, rabin gilashin) a cikin wanka na ruwa. A cikin akwati daban, sai a hada ƙarin man zaitun na man zaitun (cokali biyu) da garin Castor (tablespoon ɗaya), shima a ɗora cikin yanayin dumi a cikin wanka. Haɗa dukkan abubuwan da ke ciki bayan wancan. Nan da nan kafin amfani da kai, ƙara bitamin kantin magani a cikin ampoules (ɗaya kowannensu): thiamine (B1), pyridoxine (B6), cyanocobalamin (B12).
Mashin qwai da man Castor
Beat qwai mai albarkatu guda biyu (zai fi dacewa waɗanda suke da aikin gida, tunda sun fi kyau, suna da ƙarin abubuwa masu amfani ga gashi) kuma ku doke ƙwai da wari. A cikin wanka na ruwa, dan kadan zafi Castor (daya tablespoon), Mix sosai tare da dukan tsiya qwai.
Mashin avocado da zuma
Juyar da ɓangaren litattafan almara na avocado a cikin masara ta masara, a gauraya shi (cokali biyu) tare da man zaitun mai sanyi (cokali biyu), sanyi a cikin wanka. A cikin akwati daban, za a kuma dafa zuma ta zahiri don ma'aurata (tablespoon ɗaya), ƙara zuwa jimlar na kwaskwarima.
Mashin zuma, qwai da lemun tsami
Mai dumama zuma (cokali biyu) a cikin ruwan wanka. Haɗa shi tare da raw guda biyu, ƙwai na gida, pre-Amma Yesu bai guje, ƙara cokali ɗaya na ruwan 'ya'yan lemun tsami ɗaya. Wannan zai haifar da abin rufe fuska wanda ya dace da gyaran gashi mai lalacewa.
