Kayayyaki don haɓaka gashi da ƙarfafa jerin cutarwa

Gashi daga zamanin da alama ana ganin alama ce ta kyau, girman kan kowace mace. Kowace rana muna kula da gashin mu: masks, shamfu, feshi, duk wannan yana taimakawa wajen kula da kyawun yanayin gashin mu. Amma idan kuna son gashi ya girma da sauri, ku kasance lafiya da kyan gani, kuna buƙatar cin abinci yadda yakamata da daidaita, kuma menene samfuran da zasu taimaka don haɓaka gashi, zaku koya daga labarinmu.

Kayan Gashi

Babban dokar lafiya gashi shine daidaituwa da abinci mai dacewa. Mono-abinci, wanda ya shahara sosai a yau, yana kawo babbar lahani, a bayansu gashi ya rasa haskakawarsa, ya zama abu mai laushi, bushewa, ci gaban su yana raguwa. Idan rashin abinci mai gina jiki akai-akai, to, zaku iya rasa gashinku gaba daya.

1. Don karfafa gashi, hanzarta girma,ya zama dole a ci abinci mai wadataccen baƙin ƙarfe, alli. Kuna buƙatar sarrafa menu tare da lafiya, samfuran sabo: 'ya'yan itãcen marmari, berries, kayan lambu, Legumes na kifi, kifin teku.
2. Gashin mu yana hade da keratin, wanda furotin yake samarwa. Tare da iyakancewar abinci na furotin, gashi yakan fara girma ko a hankali a hankali. Sabili da haka, yana da mahimmanci ku ci abincin da ya ƙunshi furotin mai yawa: samfuran kiwo, hatsi, nama, ƙwai. Amma don haɓaka curls, ba wai furotin da kansa kawai ya zama dole ba, amma ingantacciyar ma'anarsa da haɓaka aiki zuwa cikin amino acid. A saboda wannan kuna buƙatar cin akalla apple ɗaya (kiwi), hatsi, kwayoyi, hanta naman sa sau 1-2 a mako.
3. Kayayyakin kamar alkama bran, kabeji, karas, jan kifi, yisti, oatmeal, tafarnuwa ba wai kawai haɓaka haɓakar gashi ba ne kawai, amma suna taimakawa wajen yaƙar dandruff, ƙarfafa tushen gashi, da warkar da jiki baki ɗaya.

1. B-carotene (Vitamin A). Wannan bitamin mai mai mai narkewa ne a jikin mu “a ajiye”. Shi ne ke da alhakin karfafa gashin gashi, haɓaka gashi kuma yana hana asarar gashi, yana daidaita ɓoyewar ƙwayoyin jijiyoyin. Ana samun Vitamin A cikin adadi mai yawa alayyafo, karas, barkono kararrawa, kabewa.
2. Bitamin ƙungiyar B (B1, B2, B3, B10, B12).
   Vitamin B1 mai alhakin tafiyar matakai na rayuwa, tare da karancin gashi, ya zama ya bushe da toshiya. Ana samo shi a cikin ƙwai, tumatir, lemun tsami, nama, da sauransu,
   Vitamin B2 yana daidaita halayen redox a cikin jiki. Tare da rashin sa, da sauri curls zama mai, rasa luster kuma fara rarrabuwa. Tushen asalin B2 shine ganye, nama, buro, hanta,
   Vitamin B10 ke da alhakin abinci mai narkewar fata, yana hana tsufa da wuri da kuma rage gashi. Ana iya samunsa da yawa a cikin namomin kaza, alayyafo, gwaiduwa kaza, dankali,
   Vitamin B12 yana shiga cikin ayyukan salula. Rashinsa yana haifar da haƙoran hakora, gashi, bushewar fata, asarar gashi. Tushen asalin B12 sune: kifi (sardines, herring, kifi, oysters), hanta naman sa, kodan.
3. Vitamin C yana taimakawa yanayin jini na yau da kullun a cikin yanki na kai, yana ba da abinci mai gina jiki ga gashin gashi. Tare da rashin wannan bitamin a cikin jiki, gashi yana rasa abinci mai gina jiki kuma sun fara faɗi. Akwai su da yawa a cikin apples, ganye, barkono mai zaki, zucchini, buckthorn teku, tumatir.
4. Vitamin H (Biotin) dauke da bitamin da alhakin kyau. Godiya gareshi, curls dinku zasuyi laushi da haske. Tare da karancinsa, asirin na ƙashin kansa ya dushe, sakamakon gashi ya bushe da bushe ko mai mai yawa. Abubuwan da ke da wadata a cikin biotin: kaza, naman sa, kodan, hanta, kayan kiwo.

Haske. Shirye-shirye na musamman zasu taimaka sosai wajen cike karancin bitamin. Mun shirya muku cikakken bayani game da mafi ingancin abincin bitamin don haɓaka gashi.

Abincin da ake buƙata don daidaitaccen abinci ya zama na halitta. Misali, ba za a iya maye gurbin nama da tsiran alade ko naman da aka sha ba, da kayan kiwo, kawai waɗanda ba su da abin adana su ne suka dace. Kada ku shiga cikin soyayyen abinci mai ɗaci, yi ƙoƙari ku bi ka'idodin ingantaccen abinci mai gina jiki.

Anan akwai jerin samfuran samfurori waɗanda, a cewar masana ilimin ilmin kimiya na dabbobi, zasu iya haɓaka haɓakar gashi:

Kayayyakin madara

Irin waɗannan samfuran suna ɗauke da alli da casein, abubuwa masu mahimmanci don haɓaka gashi. Yawancinsu suna cikin abinci mai-madara: cuku gida, kefir, yogurt. Ciyar da madara ma tana da wadatar gaske a cikin sinadarai, amma da wuya a narke kuma ba kowane mutum ne yake son shan shi ba.

Idan kun kasance ɗayan waɗanda ba za su iya yin haƙuri da madara ba, shigar da cuku, kefir ko kirim mai tsami a cikin abincinku na yau da kullun. Bugu da ƙari, yana da tasiri don amfani da kefir a cikin masks na gida.

Kifin teku, wannan ainihin ɗakunan ajiya ne na omega-3 mai mai, mafi yawan duka a cikin kifin salmon. Rashin wannan acid yana haifar da bushewar fatar kai, samuwar dandruff, itching kuma, a sakamakon haka, asarar gashi. Hakanan wannan kifin yana da sinadarin phosphorus mai yawa, bitamin B12, baƙin ƙarfe, i.e. waɗancan abubuwa waɗanda suke da alhakin lafiyar da kyakkyawa ta gashi. Zai fi kyau a ci wannan samin, ko gasa, ko tukunya. Ko da soya na ɗan gajeren lokaci ba ya lalata omega-3 acid. Soya kifi mafi kyau a cikin zaitun ko man manɗa.

Gashin mu yana cikin keratin, furotin, kuma babban tushen furotin shine nama. Masana ilimin ilimin trichologists suna ba da shawarar cin nama (kaji, kaji, naman alade, naman sa) aƙalla sau 3-4 a mako. Mafi kyawun furotin ana narkewa ko steamed.

Wani “amfanin” nama shine baƙin ƙarfe. Yana mamaye sel jini tare da oxygen, wanda ke ba da gudummawa ga saurin haɓaka gashin gashi.

Wannan samfurin ya ƙunshi abubuwa da yawa waɗanda ke da amfani ga lafiya da kyakkyawa: bitamin B12, A, D, potassium, alli da ɗimbin furotin a ciki. Haka kuma, dangane da fa'idoji, bashi da mahimmanci ko wane irin nau'in za ku ci ƙwai, soyayyen, dafaffen, kaji ko ƙwaƙwalwa, amfanin wannan samfurin baya raguwa.

Soya ya ƙunshi sunadarai, potassium, baƙin ƙarfe da alli. Kamar yadda aka rubuta a sama, waɗannan sune ma'adanai masu mahimmanci waɗanda ke taimakawa haɓaka haɓakar gashi. Soya yana taimakawa daskararren fata, yana sa gashinku ya zama lafiya da rayuwa.

Bran da hatsi

Gurasar abinci ta gari, burodi, oatmeal da cornflakes abinci ne masu wadataccen furotin, baƙin ƙarfe, potassium, magnesium, alli da selenium. Wadannan abubuwan na micro da na macro suna da sakamako na taimako na ci gaban gashi, bayyanar su da kuma lafiyar jiki baki daya. Mafi kyawun zaɓi shine amfani da alamar alkama kullun, ƙara su zuwa 1-2 tsp. kowace rana.

Karas da kabeji sune “kayan lambu masu kyau”. A cikin karas, akwai babban adadin bitamin A, wanda ke sa curls da ƙarfi. Kabeji (farin kabeji, Sinawa, fararen fata) shine tushen bitamin C da E, wanda ke haɓaka haɓakar gashi kuma yana sa su zama lafiya.

Haske. Duk wani kayan lambu an fi cinye shi ko kuma steamed. Ganyayyaki kore da ja suna wadatar da jiki da baƙin ƙarfe, alli da potassium.

Idan kuna son gashin ku ya yi sauri kuma kada ku faɗi, ku ci yawancin 'ya'yan itace da yawa. Mangoes, peaches, 'ya'yan itacen marmari suna da wadataccen abinci a cikin bitamin B3 (nicotinic acid), wanda ke haɓaka kwararar jini zuwa fatar. Bishiyoyi, Abarba, Rasberi, Rum, suna da wadata a cikin bitamin B9, wanda ke taimaka wa daidaitaccen fata da gashi tare da oxygen. A cikin kankana, strawberries, gwanda - mai yawa bitamin A, a cikin blackcurrant, kiwi, guava - bitamin C, a cikin blueberries, cranberries, nectarines - bitamin E.

Fresh ganye

Tare da shigowar bazara, gabatar da ingantaccen ganye na ganye kamar yadda zai yiwu a cikin abincin, ƙara shi zuwa salads, na farko da na biyu darussan, da kuma kayan yaji. A ciki za ku sami kusan cikakke jerin bitamin, baƙin ƙarfe, alli. Abubuwa a cikin ganyayyaki na zamani na iya daidaita fitar da sebum, wanda ke kare fatar jikin mutum daga tasirin waje.

Mafi yawan kwayoyi masu amfani sune walnuts, itacen al'ul, almon da cashews. Sun ƙunshi adadin adadin acid na omega-3 da linolenic acid kamar yadda suke a cikin kifin ja. Rashin waɗannan abubuwan yana haifar da bushewa ko fata mai ƙanshi mai yawa. Koyaya, kwayoyi abinci ne na abinci mai gina jiki, kuma idan kuna da matsaloli game da kiba, to a kowace rana sun fi cin abinci.

Gashi mai lafiya yana da kyau da kuma na roba, ba su tsagewa ba, ba sa fadawa da sauri. Daga ciki, kayan kwaskwarima ba za su iya taimakawa lafiyar gashi a ciki. Abinci mai kyau da ingantaccen abinci - wannan shine babban garanti na marmari, mara nauyi. Rage abinci mai sauri, soda, mai kitse da abinci mai narkewa daga abincin da kuke ci.

Ku ci abincin da ya fi dacewa: kayayyakin kiwo, sabbin kayan lambu da 'ya'yan itatuwa, nama, da kayan ƙwari. Kuma ku tuna, kalori-low, mono-ko abinci mai narkewa na iya haifar da lahani ga gashinku, ba wai kawai za su daina girma ba ne, har ma za su fara fita.

Shin gashi yana girma a hankali? Muna ba da asirin da yawa don zaɓin kayan kwalliyar gashi:

Bidiyo mai amfani

Manyan Kayan Girman Gashi 10.

Abinci don haɓaka gashi.

Abincin Girman Gashi

Don sa gashi ya kasance mai ƙarfi da lafiya, yana da mahimmanci a samar musu da cikakken abincin, wanda zai ƙunshi wadataccen adadin garkuwar jiki, mai ƙoshin lafiya, bitamin da ba a tantance su ba, da kuma abubuwan gina jiki, amino acid da abubuwan abubuwan ganowa. Abin takaici, ana iya samun samfuran haɓaka kayan haɓaka a kowane shago ko kasuwa, har ma da mafi saukin waɗannan a yanzu ana iya samunsu a cikin firijin ku.

Bidiyo: Amfanoni masu Amfani don Haɓaka Gashi mai Lafiya

'Ya'yan itace don haɓaka gashi

Karatun labarai kan ingantaccen abinci, yawanci muna ganin bayanan da kuke buƙatar ku ci 'ya'yan itatuwa da yawa, saboda suna da fiber mai yawa, bitamin da ma'adanai. Don ƙarfafawa da haɓaka yana da mahimmanci a ci 'ya'yan itatuwa daban-daban, suna da abubuwa da yawa masu mahimmanci don kiwon lafiya gaba ɗaya da gashi, gami da bitamin C da beta-carotene.

Mafi amfani ga gashi sune:

Shawara mai mahimmanci daga masu gyara

Idan kuna son inganta yanayin gashin ku, ya kamata a saka kulawa ta musamman ga shamfu waɗanda kuke amfani da su. Adadi mai ban tsoro - a cikin 97% na sanannun samfuran shamfu sune abubuwan da ke lalata jikinmu. Babban abubuwan da aka gyara saboda wanda duk matsalolin ke tattare da tasirin an sanya su ne kamar sodium lauryl sulfate, sodium laureth sulfate, coco sulfate. Wadannan sinadarai suna rushe tsarin curls, gashi ya zama mai rauni, rasa ƙarfi da ƙarfi, launi yana faduwa. Amma mafi munin abu shi ne cewa wannan muck yana shiga hanta, zuciya, huhu, tara cikin gabobin kuma yana iya haifar da cutar kansa. Muna baka shawara da ka guji amfani da kudaden da wadannan abubuwan suke. Kwanan nan, masana daga ofishin edita ɗinmu sun gudanar da wani bincike game da shamfu marasa amfani na sulfate, inda kuɗi daga Mulsan Cosmetic ya fara zuwa wurin. Kawai mai samar da kayan kwalliya na halitta. Dukkan samfuran ana ƙera su a ƙarƙashin tsananin ingantacciyar iko da tsarin ba da takardar shaida. Muna ba da shawarar ziyartar hukuma kantin sayar da kan layi mulsan.ru. Idan kun yi shakka game da yanayin kayan kwalliyarku, bincika ranar karewa, bai kamata ya wuce shekara ɗaya na ajiya ba.

• jimrewa
• apples
• 'ya'yan itatuwa Citrus.

'Ya'yan itace don gashi

Wadanne 'ya'yan itatuwa ne masu kyau ga gashi? Amsar ba ta zama daidai ba: wadanda suke da wadataccen abinci a cikin Vitamin C, wadanda ke taimakawa jiki ya samu ƙarfe kuma ya samar da sinadarin collagen, da kuma bitamin A, wanda ke kare gashin gashi daga tsattsauran ra'ayi.

Idan akwai yawan ƙwayar cuta a cikin gashi, hakan yana nufin cewa bitamin A, C da E basu isa cikin jikin ɗan adam ba.

Amfanin 'ya'yan itace ga gashi sune kamar haka:

1. Girma yayi sauri
2. Yana rage yawan kitse
3. Akwai karfafawa
4. Har ilayau bai tsaya ba
5. Dandruff ya ɓace
6. Rashin bushewa ya bushe.

'Ya'yan itãcen marmari na iya haifar da babbar illa bayan an sarrafa su da sinadarai kafin a tura su shelves na shaguna da kantuna. An tabbatar da wannan ta tsawon rayuwar su.

Tabbatar da wankewa da kwasfa dukkan 'ya'yan itatuwa da aka siya a cikin sarƙoƙi.

Masalar 'ya'yan itace don girke girkewar gashi

Oneauki iman tsana ɗaya ka niƙa. Gaba, ƙara cokali na man zaitun da ruwan 'ya'yan lemun tsami rabin lemun tsami. Sauke da digo goma na bitamin A. A sanya wannan cakuda a tushen gashi. Yi tausa kai da ke kawo ci gaba. Na tsawon awanni biyu, kada a goge mashin, sannan kuma a wanke gashinka da shamfu.

Kayan lambu don haɓaka gashi

Hakanan, labaran kan ingantaccen cin abinci suna rubuta game da mahimmancin cin kayan lambu na kowane yanayi, suna da wadatar abubuwa masu kyau, bitamin dake haɓaka haɓakar gashi.

Mafi yawan kayan lambu sun hada da:

Wadannan kayan lambu suna da wadataccen abinci a cikin bitamin A, B, C, E da U. Amma tare da su abu mafi mahimmanci shine kada su wuce shi, tunda wuce haddi na bitamin A na iya haifar da kishiyar hakan.

'Ya'yan itace daga asarar gashi

Idan mutum yana da asarar gashi, wannan yana nuna cewa rashin ƙarfe da bitamin B3, B6 da B12 an gano shi a jiki. Wannan na iya faruwa saboda gaskiyar cewa mutum ya cika wasanni ko kuma ya ƙare jikinsa da abinci.

Don dawo da rashin ƙarfe da bitamin a jiki. yakamata ku ci 'ya'yan itace akan asarar gashi:

Kayan lambu: haɓaka gashi da kayan ƙarfafawa

Daga cikin samfuran da ake buƙata don gashi mai lafiya, kayan lambu sun mamaye wuri mai mahimmancimusamman kore da ganye, 'ya'yan itãcen marmari, irin abincin teku, ƙwaya, lemuka da hatsi gaba ɗaya, kifin ruwan mai mai da kiba, kayan kiwo da ƙwai.

Gefen ganye, broccoli da alayyafo suna da yawa bitamin C da A, baƙin ƙarfe da alli. Ya kamata a cinye 'ya'yan itatuwa da kayan marmari da kayan abinci tare da bawo, in ya yiwu - don haka kuna iya samun ƙarin silicon.

Namomin kaza: kayayyakin gashi

Namomin kaza ma suna da amfani - sabo ne da dafa shi daidai.. Daga kayan lambu, ya kamata ku ba da kulawa ta musamman ga karas - zaku iya cinye shi ta kowane nau'i, amma zai fi dacewa da ɗanɗano, ƙara shi zuwa salads da sauran jita-jita. Yayi kyau da yawa don gashi yana ƙunshe cikin faski, shugaban letas, bishiyar asparagus, cucumbers, strawberries.

Abincin teku: kayayyakin gashi

Abincin teku shima yana da amfani: Abun Teku da mollusks, amma oysters suna ɗauke da sinadarin zinc, sabili da haka gashi daga amfaninsu yana ƙaruwa da girma. Tabbas, hauren oysters hakika ana ɗaukar su samfuri mai tsada, amma ana iya maye gurbinsu da ɗan rago da naman sa, kwayoyi har ma da hatsi gaba ɗaya - zinc ya isa ga gashin ku.

Legends: kayayyakin inganta gashi

Hairarfafa gashi da kuma amfani da kayan ƙwari - Suna da arziki ba wai kawai a cikin sunadarai da zinc ba, har ma a cikin ƙarfe da biotin. Biotin ya zama dole don gashi bai karye ba kuma yana da ƙarfi, amma yawancin jikinmu bashi da shi. Kuna buƙatar cin akalla kofuna uku na wake (Peas, lentil) a mako ɗaya don sake cika kayan ajiyar ɗar jikin ɗan adam.

Yawancin baƙin ƙarfe, zinc da bitamin suna ɗauke da burodin hatsi da hatsi - Abincin mai sauƙin gaske wanda kowa zai iya bayarwa. Za a iya yin burodin abinci na masara da kanka a gida - a yau ba shi da wuya a sarrafa.

Kifin teku mai ɗanɗano, musamman kifin masaraya ƙunshi yawancin acid mai kitse da furotin. Hakanan yana da baƙin ƙarfe da bitamin, saboda gashi ya sami kyakkyawan abinci kuma ya zama mai ƙarfi.

Masu cin ganyayyaki na iya amfani da tushen tsirran polyunsaturated mai acid - flaxseed da sauran mai, amma masana harkar abinci sun yarda cewa ba daidai ba ne a cire jikin wadancan abubuwan da ake samu a kayayyakin dabbobi, musamman yau, lokacin da adadin bitamin da ma'adanai na tsirrai ke raguwa da matukar wahala.

Kaji da Kwai: Kayayyakin Gashi

Wannan kuma ya shafi naman kaji - yana da mahimmanci saboda abubuwan da ke jikinsu suna da sauƙin shiga jiki.. Akwai furotin mai yawa a cikin kaza da naman turkey - kuma lokacin da ya rasa, gashi ya zama mai rauni kuma ya karye.Idan akwai rashi ingantaccen sunadarai, to gashi ya rasa launin fenti, ya zama mara nauyi kuma mara rai.

Qwai tsuntsaye sun fi sauƙin narkewafiye da naman su, amma, ba shakka, ba duka ba - turkey ko ƙwai na Goose ba su da ƙima su ci sau da yawa, amma kaji ko ƙwaiƙun ƙwaya za su taimaka wa gashinku da yawa - su ma suna da biotin da yawa, akwai bitamin mai mahimmanci - B12, da furotin mai narkewa - gwargwadon yadda kuke so . Kuna iya cin ƙoshin ƙwai - dafaffen-mai taushi ko mai laushi, don dafa ƙwai da soyayyen ƙwai, ƙwai da ƙwayaye da sauran kayan kwan kwai, amma ba kwa buƙatar wuce ƙyallen - akwai isasshen adadin kuzari a cikin ƙwai.

Waɗanne bitamin ne ke da alhakin haɓakar gashi?

Vitamin C

Vitamin C tana goyan bayan rigakafi gabaɗaya kuma babban maganin antioxidant ne. Wannan shi ne ɗayan mafi mahimmanci kuma mafi inganci abubuwan gina jiki waɗanda ke ba da gudummawa ga haɓaka da ƙarfafa curls.

Vitamin C yana taimakawa sel “gina” collagen - Mafi mahimmancin kayan masarufi masu gina jiki da shamfu wadanda aka yi amfani da su don haɓaka gashi da ƙara ƙarfin su. Hakanan yana haɓaka sha da ƙarfe, wanda ke da tasiri mai ƙarfi.

Bitamin B

Cikakkun bitamin na rukunin B ya fi dacewa da abinci. Vitamin na wannan rukunin yana narkewa cikin ruwa da mara guba. Gudummawar da suke bayarwa ga lafiyar gashi ya samo asali ne daga iyawar su na haɓakawa da haɓaka yanayin farfajiyar fata.

Biotin (B7) tana goyan bayan ingantaccen gashi kuma yana haɓaka haɓakar saurinsa kuma yana tallafawa bukatun rayuwa na gashin gashi. Biotin mafi inganci a hade tare da zincwanda ke hana asarar gashi, B1 (thiamine), B2 (riboflavin), B3 (niacin) samar da abinci mai gina jiki ga dabbobin gashi, B5 (pantothenic acid) yana sa gashi mai sassauƙa, mai haske kuma yana hana asarar gashi, B6 (Pyridoxine) Taimaka hana dandruff B12 (cobalamin) yana kuma taimakawa wajen hana asarar gashi.

Yana da mahimmanci! Rashin Vitamin B yana haifar da tsufa bayyanar launin toka.

Vitamin E

Yana ba da ƙoshin lafiya da ƙoshin lafiyayana taimaka wa sabon gashin gashi ya shiga cikin matattun sel.

Vitamin A

Abu ne mai qarfin maganin ashara, rashin retinol (bitamin A) yana haifar da kwantar da kai, bushewayawan asarar gashi da dandruff.

Vitamin D

Vitamin D yana ba da gudummawa ga ci gaban ingantaccen gashi. Yana inganta yanayin kwayoyin sel, wanda ya kara musu karfin kunna fitsarin gashi.

Iron

Rashin ƙarfe na baƙin ƙarfe na iya haifar da asarar gashi mai yawa. An bada shawarar ƙarfe don haɓaka gaba ɗaya da lafiyar gashi, yayin da yake ɗaukar oxygen zuwa tushen sa. Aikin yau da kullun na baƙin ƙarfe shine 14-15 MG kowace rana.

Magnesium

Rashin magnesium a jiki yana tsokani kara tsufa kuma yana haifar da jin karuwar gajiya. Alamar rashi ta magnesium suna kama da alamun tsufa.

Pressureara hauhawar jini, bugun bugun zuciya na lokaci-lokaci, atherosclerosis, matsalolin zuciya, da juriyawar insulin duk alamu ne na rashi ma'adinai.

Rashin Magnesium yana Shafan Ci gaban Gashihaifar da asarar su na asali. Dalilin wannan shine isasshen wadataccen kayan gashi tare da abubuwan gina jiki.

Amintaccen

Kusan 90% na gashi duk suna cikin lokacin haɓaka, sauran 10% ɗin kuma suna cikin matakin rashin aiki (ko kuma lokacin hutawa).

Bayan doguwar jinya a cikin yanayin rashin aiki, gashi ya fara fadowa. Rashin wadataccen furotin na iya haifar da asara mai yawa..

Lokacin da jiki bai sami isasshen adadin furotin da abinci ba, yana ƙoƙari ya daidaita wannan yanayin ta hanyar rufe “samarwa” abubuwan da ba su da mahimmancin furotin - waɗanda ake amfani da su don ƙirƙirar sabon gashi.

Ana iya asarar gashi a tsakanin watanni 2-3 bayan rage cin abinci mai gina jiki.

Zinc

Rashin sinadarin zinc yana haifar da lalacewa a cikin tsarin furotin wanda shine asalin gashi. Irin wannan rauni mai rauni yana haifar da asarar gashi mai yawa.

Hakanan Zinc yana taka muhimmiyar rawa a cikin samarwa da samar da DNA da RNA, wanda mahimmanci ga mafi kyawun rabowar sel na gashi don tabbatar da ingancin curl lafiya.

Wannan ma'adinan mai amfani yana da tasirin daidaita matakan hormone (musamman ma a cikin mata, yayin daukar ciki da kuma kan cutar sankaran hanji), wannan shine dalilin da yasa yake da tasiri wajen hana asarar gashi.

Kalli bidiyo tare da bayanin likita game da bitamin gashi:

Wadanne irin abinci kuke buƙatar ci don ci gaban gashi?

Bari muyi la’akari da dalla-dalla abin da samfuran ke haifar da ci gaban gashi a kai.

Carbohydrates. Kimanin kashi 60% na adadin kuzari na yau da kullun ya kamata ya zama carbohydrates. Su sune tushen tushen ƙarfi da taimako masu mahimmanci a cikin ci gaban gashi.

Yana da mahimmanci a ƙara ƙarin hadaddun carbohydrates a cikin abincinku - Waɗannan su ne kayan lambu, 'ya'yan itatuwa, hatsi (burodin hatsi duka, mirgine, gurasa) da launin ruwan kasa shinkafa, kuma kawar da carbohydrates mai sauƙi da farin gari tare da alkama.

Amintaccen - Wani nau'in toshe don gashi, abinci don ci gaban curls ya ƙunshi 20% na samfuran furotin.

Babban abinci mai gina jiki - wannan waken soya ne, tofu cuku, kayan kiwo, musamman madara, cuku gida, cuku (parmesan, mozzarella), yogurts mara kitse, kwayoyi, flax da tsaba irin sunflower, legumes, lentil da wake.

Mahimmancin Acid Acids. Cire bushewar gashi, kwantar da kai, daskararren curls, inganta kayan jikinsu.

Mahimmancin Acid Acids Samun kayan marmari da aka samo a cikin kayan lambu, kayan masarufin gaba ɗaya, kayan lebur, sabo na ƙwaya, magunan mai, linseed oil da kabewa. Kimanin kashi 15-20% na adadin kuzari na yau da kullun ya kamata ya zo daga waɗannan hanyoyin.

Vitamin A. Beta carotene wanda aka samo a cikin kayan lambu masu launin kore da rawaya da 'ya'yan itatuwa, dankali mai dadi, broccoli, apricots.

Vitamin E. Yana da duk kayan masara, avocados, flakes shinkafa da bran, kwayoyi (almon, zola, gyada, cashews), wake mai duhu.

Vitamin K. Yana taimaka wajen kula da lafiya. Tushen Abinci na Vitamin K - kayan kiwo, 'ya'yan ɓaure, busasshen kore, broccoli, letas, goge-goge, ,anyen ganye mai duhu, oatmeal, hatsin rai, waken soya.

Bitamin B. Dauke da a cikin wake, lentil, 'ya'yan itatuwa da kayan marmari, musamman' ya'yan itatuwa Citrus da tumatir. Abincin da aka sanya a cikin biotin sun hada da shinkafa mai launin ruwan kasa, alkama na alkama, koren peas, lentil, hatsi, waken soya, kayan sunflower da walnuts.

Vitamin C. Kyakkyawan tushen bitamin C - duk 'ya'yan itacen' ya'yan lemo ne, lemu, lemun tsami, lemun tsami, berries, kayan marmari, brussel sprouts, cucumbers, tumatir, farin kabeji, kayan lambu kore da kuma ja barkono.

Vitamin D. Toara abinci kifi mai, kifin salmon, herring, mackerel, trout, caviar, qwai kaza da kayan kiwo.

Iron. Increara yawan abincinku na ƙarfe ta hanyar ƙara wa abincinku abinci. duhu kore kayan lambu, dukan hatsi kayayyakin, flax tsaba.

Potassium. Banana Shine mafi kyawun tushen potassium, wanda ke taka muhimmiyar rawa wajen jigilar abubuwan gina jiki zuwa abubuwan gashi a cikin membranes cell.

Magnesium. Hada a cikin abincin duka hatsi, kayan lambu masu ganye, ganyayyaki mai yalwar iri, 'ya'yan itatuwa, kwayoyi da kayan kamshi.

Zinc. Yana kwantar da haɓaka gashi ta hanyar ƙaruwa. Abubuwan asalin zinc - Waɗannan su ne Legumes na takin, namomin kaza, madara mai kwalliya mai narkewa, alayyafo, kabewa da tsaba.

Shin kun san cewa wasu matakai na iya hanzarta haɓakar strands, kamar mesotherapy da tausa kai. Hakanan yana da matukar muhimmanci a tsefe yadda yakamata.

Ingantaccen abinci mai gina jiki

Cikakken abinci, motsa jiki na yau da kullun, rage damuwa da kwanciyar hankali, Taimaka wajen haɓaka haɓakar gashi.

Abinci don haɓaka gashi. Ga samfurin menu na kwanaki 3, wanda ya ƙunshi yawancin samfuran da ke sama don tsabta:

Rana ta 1

1 kofin oatmeal tare da sabo furanni, albasa da waken soya ko kuma madara kwakwa, yanka biyu na naman alade daga turkey gilashin ruwa daya, koren shayi ko madarasan almond. Kayandafa shi a cikin tanda ba tare da fata ba, tare da albasa da man zaitun, quinoa ko shinkafa mai ruwan kasa (ba na tilas ba ne) babba gilashin ruwa. A cikin hanyar abincin ciye-ciye na yamma za ku iya cin 1 babba apple ko yanki na cuku mai wuya. Chicken nonodafa shi a cikin tanda tare da kayan yaji da ganye, soyayyen wake, soyayyen ganye tare da avocado a cikin man zaitun, dankalin turawa mai dadi, gilashin madara.

Rana ta 2

Qwai mai soyayye tare da cuku yanka biyu na naman alade turkey, yanka guda hudu lemu mai zaki, kofuna ɗaya na madarar soya na gargajiya ko shayi na kore. Salatin Tuna tare da avocado (1/2), tumatir, yankakken ganye letas, miya da kuka zabi (man zaitun), grated cuku mai, gishiri, barkono dandana. Kuna iya ci abinci azaman abincin dare jaka na gyada da ƙananan karas 3-5. Salmongasa a cikin tanda a madara da ruwan 'ya'yan lemun tsami salatin barkono mai dadi da albasa ja, kofi guda na shinkafa mai launin ruwan kasa, kofi daya mai shayi, ruwa ko kofi (sukari kyauta).

Rana ta 3

Gurasar alkama gaba daya tare da kirfa gida na gida50-70 g mai gida cukukofi daya na koren shayi, madarar almond ko ruwa. Gasa a cikin tanda kaza nono tare da kayan yaji, cuku mozzarella da faski, soyayyen mai a zaitun kabejidaya gilashin lentil, mango ɗaya. SalmonUnpeeled (launin ruwan kasa) shinkafabaki ko launin ruwan kasa wake, applegasa tare da zuma da kirfa a kayan zaki.

Shawara mai amfani: Sarrafa kayan lambu da 'ya'yan itatuwa kafin amfani zai iya rage kayan amfanin su na gashi. Saboda haka, an fi amfani da su da ɗanɗano.

Nama, kifi da kayayyakin kiwo, a kowane yanayi, dole ne a kula da su da zafi, amma kadarorin su su canza. Zai fi kyau a dafa nama da kifi a cikin tanda, daskararru biyu ko a kan gasa, a guji dafa abinci a cikin kwanon rufi.

A kan rukunin yanar gizonku zaku iya samun girke-girke mai yawa don masks na gida don haɓaka gashi: tare da nicotinic acid, daga filayen kofi, tare da vodka ko cognac, tare da mustard da zuma, tare da Aloe, tare da gelatin, tare da ginger, daga henna, daga burodi, tare da kefir, tare da kirfa, kwai da albasa.

Yaya za a maye gurbin samfuran yanayi?

Za mu gaya muku abin da kuke buƙatar ku ci don haɓaka gashi a kan kai a cikin lokacin hutu.

Duk wani samfuri daga teburin da ke sama za'a iya maye gurbin ta ta hanyar analog ɗin, misali, in babu mango (tushen potassium) za a iya ƙara 'ya'yan itatuwa a cikin abincin (busassun apricots ko gilashin raisins).

Za a iya maye gurbin cuku na Mozzarella (tushen asalin alli da bitamin A) tare da cuku “Rashanci”. Sauya soya ko madara kwakwa da nonfat cream (har zuwa 15%), da almond - a kan saniya.

Coccly broccoli za a iya fitar da mulki, amma a maimakon haka caara farin kabeji, zucchini ko eggplant ga abincin (tushen potassium, magnesium da alli).

Cikakken abincin shine mabuɗin don lafiyar lafiyar curls.

Gashi yana buƙatar bitamin na halitta wanda aka samo daga abinci saboda saurin su da sauƙi.

Jerin da aka zaɓa da kyau na iya yin gyara don karancin bitamin, ma'adanai, abubuwan abubuwan da aka gano da abubuwan gina jiki, kuma za a iya ganin sakamakon a farkon watanni masu zuwa.

Abubuwan amfani

Karanta sauran labaran akan gyaran gashi:

Shawarwari kan yadda ake girma curls bayan kulawa ko wani aski mai mahimmanci, sake dawo da launi na halitta bayan matsewa, hanzarta haɓaka bayan sunadarai. Kalanda na aske gashin gashi na Lunar kuma sau nawa kuke buƙatar yanke lokacin girma? Babban dalilan da yasa jijiyoyin basu girma sosai, menene hodar iblis da ke da alhakin girma? Yadda ake saurin girma gashi a cikin shekara har ma da wata daya? Ma'anar da za su iya taimaka maka girma: ingantattun dabaru don haɓaka gashi, musamman samfuran Andrea, Estelle da Alerana, ruwan ruwan ruwan shafa da maɗaukaki daban-daban, shamfu da mai mai ƙarfin dawakai, da sauran shamfu na girma, musamman shamfu mai kunnawa ta musamman. siliki. Ga abokan adawar magunguna na gargajiya, zamu iya ba da jama'a: mummy, ganye iri-iri, nasiha don amfani da mustard da apple cider vinegar, da girke-girke na yin shamfu na gida. Bitamin suna da matukar muhimmanci ga lafiyar gashi: karanta bita daga hadaddun kantin magani, musamman shirye-shiryen Aevit da Pentovit. Koyi game da kayan aikin aikace-aikacen bitamin B, musamman B6 da B12. Gano abubuwa daban-daban na haɓaka magunguna a cikin ampoules da Allunan. Shin kun san cewa kudade a cikin nau'ikan kayan yaji suna da tasiri mai amfani ga ci gaban curls? Muna ba ku taƙaitaccen bayani game da ƙwayoyin yaji, da kuma umarnin dafa abinci a gida.

Bidiyo: Yadda Ake Saurin Haɓaka Gashi tare da Abinci

Bayanan da ke sama ba su nuna cewa kuna buƙatar cin waɗancan 'ya'yan itatuwa da kayan marmari waɗanda aka fasalta a sama ba, a zahiri, akwai samfura da yawa waɗanda ke haɓaka haɓaka. Yana da mahimmanci ku ci kowane irin kayan lambu da ganye, suna da wadatar furotin A da C. Abubuwan duhu masu duhu da kayan marmari da 'ya'yan itatuwa zasu ba da jikin ka da alli da ƙarfe, waɗanda kuma suna iya hanzarta haɓaka kan kai. Muna ba da shawara cewa ku fahimci kanku tare da ingantaccen masks na gida don haɓaka gashi.

Inganta Kayan Gashi

Idan har yanzu kuna shan azaba da tambayar: Mene ne gashi? Don taƙaita abubuwan da ke sama. Don haka, muhimmin sashi na salon gyara gashi kyakkyawa shine mai daidaita, abincin bitamin wanda, ya shiga cikin al'adar shafar asalin gashin ku. Ya kamata a cinye samfurori akai-akai, amma wannan baya nufin cewa kuna buƙatar cinye su kawai, zai hanzarta samun abinci kuma cin abinci ba zai zama abin farin ciki ba. Ka rarraba abincinka kuma kawai gabatar da fa'idodin kyaurta.

Mafi amfani su ne:

Reviews Labarin Lafiya Jiki

Ni mace ce ta al'ada, tare da al'adun yau da kullun kamar kowa. Ina son cin abinci mai daɗi kuma koyaushe ba abinci mai kyau ba. A kwana a tashi, sai ta lura cewa gashi ya fara lalacewa a gaban idanun ta, har ma kula da su da kyau ba ta haifar da sakamako mai kyau ba. Bayan na karanta labarai da yawa, da kuma wasu 'yan kananun labarai, sai na karasa da cewa lokaci ya yi da za a tsaftace abincin ku. A hankali na fara gabatar da fa'ida, na kirkiro tsarin abinci mai tsawan mako guda, har sai na canza gaba daya zuwa tsarin lafiya. Kusan shekara ɗaya kenan nake cin abincin nan, jikina yana cewa na gode dashi. Fata ya canza, gashi ya zama rayuwa, gaba ɗaya Ina jin daɗi fiye da da.

Ba a taɓa kasancewa asirin cewa cin lafiyayyen abinci shine mabuɗin kyawawan kyawawa ba. Ni mai son cin abinci ne mai ƙoshin lafiya kuma kaɗan ke ba ni shekaruna.

An hana alheri

Bari mu fara da abubuwan ban. Idan kana son gashi ya yi girma kuma ya kasance mai kauri da ƙarfi, rage rashi a cikin abinci zuwa matsakaicin:

• Sweets. Cakulan, caramels, kukis ba kawai haifar da wuce haddi da ƙuraje ba, har ma da gashin gashi. Yawan wuce haddi yana tsokane samarda insulin, wanda yake kara samuwar androgens. Kuma waɗannan kwayoyin sun lalata yanayin gashi da kusoshi.
• Wasu nau'ikan kifayen. A'a, kifin masara, kifi, kifin sardine, kifin ruwan hoda, ƙwallan ruwan hoda da sauran ƙoshin caudal ba su da haɗari ga curls, akasin haka, waɗannan samfuran suna ba da gudummawa ga ci gaban gashi. Amma a tuna, pike, perch, mercury na iya tarawa, wanda har a cikin ƙananan allurai na iya tayar da asarar curls.
• Murmushi mai dadi. Al'adar wuce gona da iri kan iya haifar da garaje, bushe da bushewar curls.
• Dabbobin dabbobi. Waɗannan samfuran suna da haɗari musamman ga masu gashi mai. Naman alade da aka soya, lokacin farin ciki mai launin man shanu, kayan busassun tare da kirim zai haifar da mafi girma mai laushi mai laushi da dandruff mai wuya.

Ba lallai ba ne a faɗi, don lafiya da haɓaka gashi, ƙin abinci cikin gaggawa ya zama tilas. Manta game da haila, soda, nuggets, shawarma da sauran farin ciki rayuwa.Abincin gwangwani da kayan ciye-ciye ya kamata su kasance a kan shiryayye na haramun: kada ku maye gurbin nama da tsiran alade, ƙara naman gwangwani a cikin taliya kuma ku faranta wa kanku da abincin gwangwani. Bayar da fifiko ga 'ya'yan itatuwa, kayan marmari, kifi da kayan marmari na sabo.

Don haɓaka al'ada, dole ne a samar da gashi tare da isasshen adadin furotin da amino acid. Gashinan curls ya kunshi furotin na musamman, keratin, saboda kyawun su da kwalliyarsu, da farko, kuna buƙatar sake tunanin ra'ayoyinku akan kayayyakin nama. Chicken, naman sa, turkey suma suna da wadataccen ƙarfe, wanda ke haɓaka haemoglobin kuma yana cike jiki da iskar oxygen. Sakamakon amfani da waɗannan samfuran, kewaya jini yana inganta, gashi ya fara girma da sauri.

A cewar masana ilimin trichologists, naman alade da kaji ya kamata a cinye akalla sau uku a mako. Tabbas, bai kamata ku ƙara kowace abincin dare tare da soyayyen sara a ƙarƙashin mayafin mayonnaise ba. Ka fi son steamed kaji nono tare da ganye ko naman sa tururi.

Yana inganta haɓakar gashi da hanta naman sa. Wannan samfurin ya ƙunshi lysine, amino acid mai mahimmanci don lafiya da kyakkyawa na curls.

Muhimmin samfurin da ke haɓaka haɓakar gashi shine kifayen teku. Omega-3 mai kitse mai narkewa yana da yawa a cikin wannan caudate mai jin jini. Yana tare da rashin wannan abu shine fatar kan ta zama mai, danshi ya bayyana, curls sun fara fitowa. Don kula da lafiyar maƙarƙashiyar, masana trichologists suna ba da shawarar cin kifi koyaushe.

Af, ba kamar nama ba, ana iya dafa kifi ta kowace hanya. Gasa, dafa, soya, gishiri da aka zaɓa. Don soya da saladi, ana bada shawarar amfani da zaitun ko man zaitun.

Ganyayyaki masu ɗumbin ganye da kayan lambu masu ganye suna ɗauke da kusan dukkanin bitamin da ake buƙata, kazalika da alli da baƙin ƙarfe. Wannan samfurin yana haɓaka haɓakar gashi ba kawai ba, har ma da haɓaka mafi yawan adadin sebum. Gashi yana da yanayin halitta da kariya daga lalacewa.

• Faski - mafi mahimmancin ganye. Wadannan ganyayyaki masu kyau suna ɓoye bitamin C, E, B, beta-carotene, zinc, fluorine, baƙin ƙarfe, phosphorus, magnesium, potassium da selenium. Faski yana haɓaka samuwar jini, yana rage sukari jini, yana ƙarfafa curls kuma yana haɓaka asarar su.
  
• Dill shima yana da matukar amfani gashi.. Sproananan furanni masu girma suna ɗauke da bitamin C, B1, B2, P, PP, folic acid, beta-carotene, alli, magnesium, baƙin ƙarfe, phosphorus da sauran abubuwan da suka zama dole don haɓakar curls. Bugu da ƙari, Dill yana kunna metabolism, yana daidaita karfin jini kuma yana taimakawa rage nauyi.
• Seleri shine samfurin Ci gaban Gashi mai mahimmanci. Tushen da ganye suna haske a zahiri tare da bitamin C, B1 da B2, C, E, K. Har ila yau, kayan lambu sun ƙunshi zinc, potassium, sodium, magnesium, carotene da sauran ma'adanai.

Duk lokacin da zai yiwu, ya kamata kuyi amfani da ganye a matsayin kwano na abinci don kayan nama ko azaman daban.

Ba asirin cewa kayayyakin kiwo suna da amfani sosai ga haɓakar gashi da ƙarfafawa. Koyaya, don samun sakamako mafi girma, yana da daraja bayar da fifiko ga farin-madara mai ɗanɗano. Bari kefir, gida cuku, sabo ne yoghurts da kirim mai tsami koyaushe kasance cikin firiji. Amma barin madara gaba ɗaya don kopin kofi, kar a hadiye shi da tabarau, wannan samfurin bai cika kyau ba.

Charm-milk Charms yana dauke da furotin (casein) da bitamin B, waɗanda ke da mahimmanci don haɓaka da haɓaka tsarin tsarin curls.

Qwai ya zama samfurin da ba za'a iya canzawa ba don ci gaban gashi. Wadannan farin farin-dusar suna dauke da furotin bawai kadai ba, har ma da phosphorus, alli, bitamin A, B, D da potassium. Kuna iya cin ƙwai kowace rana, amma ba fiye da guda 1-2 ba, saboda gwaiduwa ta ƙunshi adadin ƙwayar cholesterol.

Abincin hatsi, abincin gurasa da hatsi duka zai zama samfuran amfani don haɓaka gashi. Karin kumallo, wanda ya ƙunshi kefir ko yogurt tare da hatsi maimakon croissant na yau da kullun tare da cakulan da kofi, yana ciyar da curls tare da furotin, zinc, potassium, magnesium, baƙin ƙarfe da bitamin. Gashi zai yi kauri da ƙarfi, kuma nauyin mai shi zai faɗi da sauri.

Af, don adana matsakaicin abubuwan amfani a hatsi, kuna buƙatar amfani da su a cikin raw ko rabin gasa. Kawai jiƙa wuya tsaba a cikin ruwa 'yan awanni kafin abinci ko niƙa su a cikin ɗanyen niƙa.

Mafi kyawun samfuran yanayi don haɓaka gashi sune karas da kabeji. Karas ya ƙunshi carotene, tushen bitamin A, mahimmin abu a cikin yawa da ƙarfin curls.

Yana da amfani ga haɓakar gashi don cin kowane irin kabeji - farin kabeji, farin kabeji, Sinawa da sauran su. Abun cikin ganyayyaki ya haɗa da bitamin U, C da E, ya zama dole don haɓaka da lafiyar gashi. Dukkanin karas da kabeji za'a iya cinye guda biyu kuma ana sarrafa su.

Ba zai zama mai fifiko ba don ƙara yawan amfani da kayan lambu. 'Ya'yan itãcen launi na bege suna taimaka wajan sakin balm na gashi, sebum. Hakanan suna dauke da bitamin C, wanda ke karfafa ganuwar jijiyoyin jini kuma yana kare kwararan fitila daga halaka.

Yawancin 'ya'yan itatuwa masu amfani don haɓaka gashi sune' ya'yan itacen citrus, persimmons da apples. Wadannan samfuran hasken rana zasu ba ku damar sake farawa na al'ada na curls, saboda suna dauke da babban adadin bitamin C, wanda ya zama dole don lafiyar gashi, kusoshi da hakora. Likitocin sunyi la'akari da strawberries, raspberries, berries mai amfani don haɓaka gashi.

gooseberries, cherries, currants da blueberries.

Kwayoyi da wake

Lentils, Peas, wake, wake, wake, kwayoyi na dauke da furotin kayan lambu, selenium, zinc da biotin. Wadannan abubuwan suna haifar da kwayoyin cuta masu amfani don inganta aikin gabobin ciki, karfafa kasusuwa da gashi.

Misali, biotin, wanda akafi sani da shi ana kiran Vitamin H, yana bayar da gudummawa ga:

• Rage kitse,
• Ingantaccen tsarin wurare dabam dabam,
• Kula da sukarin jini na al'ada.

Hakanan yana cikin aikin samar da keratin, babban kayan gini na curls. Bugu da ƙari, kwayoyi sun haɗa da yawancin omega-3 mai kitse da alpha linolenic acid, waɗanda suke da mahimmanci don ƙoshin lafiya.

Don haka, yanzu kun san irin samfuran da kuke buƙatar ku ci don haɓaka gashi, kuma waɗanne ya kamata a zubar. Muna fatan kun yanke shawarar da kuka dace kuma kun riga kun tashi don share shagon.

Kuma ga waɗanda suke so su ciyar da curls ba kawai daga ciki ba, har ma daga waje, ana bada shawarar yin amfani da gashin gashi na ALERANA®. A miyagun ƙwayoyi ya ƙunshi capilectine, procapil - gashin gashi na haɓakawa tare da tabbatar da ingancin asibiti. Abun da ke ba da rai ba kawai yana motsa bayyanar da sabbin abubuwa ba, har ma yana karfafa gashi a cikin jaka na gashi, yana rage jinkirin tsarin tsufa, yana warkarwa da dawo da curls da kuma tabbatar da zafin abincinsu.

Publications na kwanan nan

Moisturizing Hakika: bita don sanya gashi ga gashi

Don sanyaya bushe gashi da lalace, zakuyi ƙoƙari. Abin farin, tare da samfuran kayan shafa na zamani babu abin da ba zai yiwu ba. Idan

Sprays Hair - Express Moisturizing Tsarin

Lokacin da gashi yake buƙatar danshi, babu shakka. Dry, lalace, talaucewa mara kyau kuma duka alama ce ta rashin

Whey - menene

Hydration mai aiki a aikace! Maganin gashi mai bushewa shine samfurin kyakkyawa tare da tasirin warkarwa. Bari muyi magana game da yadda yake aiki, daga wane

Moisturizing squared: balms don bushe gashi

An shirya balm mai narkewa don bushe gashi. Bayan 'yan mintina kaɗan bayan aikace-aikacen, gashin ya gaza kuma ya zama na juyawa. A

Mashin gashi mai danshi - mai mahimmanci

Gashi mai bushe yana buƙatar kulawa ta musamman. Masks mai motsi wanda ke samar da fatar jiki da cika gashin zai taimaka wajen dawo da tsarin da kuma farfado da igiyoyin.

Barka da sanyinyi! Shaye shayen gashi

Makullin bushewa ba dalili bane na bakin ciki, amma dalili ne na aiki! Tsarin hadewa yana farawa tare da zaɓi na kyakkyawan shamfu. Za mu gaya muku abin da "dabaru" na danshi

Don wannan muna buƙatar:

• 3 tbsp. tablespoons cranberry ruwan 'ya'yan itace
• 2 tbsp. tablespoons na lemun tsami ruwan 'ya'yan itace
• 5 tbsp. tablespoons na man zaitun.

Ya kamata a gauraya waɗannan abubuwan haɗin, a ɗanɗaɗa daskararru kuma a shafa wa gashi. Bari maskin ya kasance akan su na mintina 10, bayan haka ya kamata kuyi tausa kai, sannan kuyi wanka da ruwa mai ɗumi.

Mas'ala mai lamba 2. Idan kuna da gashin launi, kuma kuna son launinsu ya kasance mai kauri da haske muddin zai yiwu, to sai ku shirya masrukan 'ya'yan itace daga abubuwan da ke gaba:

• 1 avocado
• Kwai 1
• 2 tbsp. tablespoons na man zaitun,
• 1 tbsp. cokali na lemon tsami.

Kwasfa da hadawa 'ya'yan itacen. Theara kwai, man zaitun da ruwan lemun tsami a ɓangaren litattafan almara. Bayan sanya wannan abin rufe fuska, gashinku zai sami damar taushi, haske da kyau.

Suna da arziki a cikin bitamin:

• Ah
• A
• S
• E
• U.

Karas suna da babban asara na carotene da bitamin A, wanda ke tasiri sosai akan gashi. Varietiesaabban kabeji irin su broccoli, farin kabeji da farin kabeji kayan masarufi ne ga ci gaban su. Amfanin kayan lambu don gashi duk suna cikin nau'ikan su, da kuma a cikin tafasasshen, da kuma nau'in gwangwani.

Kayan lambu masu kyau don gashi

Don gashi mai lafiya, yakamata ku ci ganyayyaki da kayan lambu. Misali, broccoli, beets na ganye da alayyafo na dauke da bitamin A da C, wadanda ke taimakawa bayyanar sebum. Kayan lambu masu duhu duhu suna ba da gashi tare da alli da ƙarfe.

Akwai ƙuntatawa da yawa akan amfani da kayan lambu ta hanyar wasu gungun mutane. Wannan shi ne saboda wasu cututtukan narkewar abinci ko ƙwaya ga wasu kayan lambu.

Don dafa shi muna buƙatar:

• 2 ganyen kabeji,
• 2 tbsp. tablespoons na sitaci
• 1 teaspoon na man zaitun.

Da farko, dafa kayan lambu ka niƙa shi zuwa ɓangaren litattafan almara. Na gaba, ƙara mai da sitaci a can, kuma cakuda sakamakon ya kamata a shafa wa gashi kuma a ba shi damar tsayawa na rabin sa'a. Sannan dole a kashe mashin din.

Mas'ala mai lamba 2. Girke-girke mai zuwa yana hade da karas, ya haɗa da:

• 1 gwaiduwa kwai
• 20 gr. man kayan lambu
• 20 gr. lemun tsami ruwan 'ya'yan itace
• 4 tbsp. tablespoons na karas ruwan 'ya'yan itace.

Beat wannan cakuda kuma wanke gashi tare da shi.

'Ya'yan itãcen marmari da kayan lambu don gashi: nazarin aikace-aikace

Victoria, shekara 26

Na daɗe ina amfani da mashin gashi mai ban mamaki. Bayan amfani dasu, gashin yana da kyau, kuma apples a cikin gidan ba a canja shi ba, tunda akwai wani lambu.

Christina, shekara 31

Na gwada masar gashin gashi. Sakamakon yana da ban tsoro kuma yana daɗin daɗi!)

Vasilisa, shekara 27

'Yan mata, bazara ta zo kuma lokacin rani yana kusa da kusurwa. Yi amfani da 'ya'yan itatuwa don kyawun gashi! Wannan shine ɗayan mafi kyawun magunguna na yau da kullun don duba mafi kyawun ku!

5 ka'idodi na yau da kullun da kowace yarinya take buƙatar sani

Kafin yin magana game da fa'idodin kayan lambu, za mu tuna da dokoki 5 waɗanda ƙwararrun masanan kwalliya suka ɗauka da muhimmanci sosai ga kowace mace:

• Gashi mai tsabta, rigar gashi yana ɗaukar kayan abinci masu kyau fiye da bushe da datti gashi. Wannan ya bayyana cikakke dalilin da yasa a cikin sahun gaba maigidan ya fara wanke kansa sannan kawai yana aiwatar da hanyoyin likita kuma ya sa salo. Wataƙila a gida za ka gaji da kanka har ka fara wanke gashi, ka sanya abin rufe fuska sannan kuma ka sake wanke gashinka sosai, amma wannan shine matakin da ya dace.
• Ruwa mai zafi yana taimakawa buɗe pores da mafi kyawun amfani da abubuwan gina jiki, don haka kar a yi amfani da ruwan sanyi yayin shamfu da hanyoyin kulawa.
• Amma ku guji amfani da ruwan zafi don kula da gashi, saboda yana datse curls, yana sanya mayyar mai ta halitta daga garesu, yana sa su bushe, tozartar da dattin.
• Wasu kayan lambu suna barin wari mai kamshi da wari mara kyau, don haka yi amfani da kwandunan da kuka fi so don rufe bakin “ƙanshi mai”.
• Duk wani abin rufe fuska yana buƙatar isasshen lokaci don abubuwan gina jiki don shiga tushen gashi. Sabili da haka, bar cakuda a kanka don aƙalla minti 30-40 don samun sakamako mai kyau. Amma na tsawon lokaci, baka buƙatar barin mashin: lokacin da ya fara bushewa, yana shan ruwa daga gashi, yana jan su, kuma sakamakon shine akasin haka.

Yanzu bari mu bincika wane kayan lambu suke da tasiri sosai ga gashi.

Alayyafo asalin arzikin ƙarfe ne da kuma zinc ban da sauran ƙwayoyin bitamin da ma'adanai masu mahimmanci. Abin da ya sa ya fi jerin kayan lambu waɗanda masana ilimin abinci suka ɗauki mafi mahimmanci don yawa da haɓaka gashi na al'ada. Rashin zinc da baƙin ƙarfe sau da yawa yakan haifar da asarar gashi a cikin maza da mata, wannan shine dalilin da ya sa yakamata ya kasance a cikin abincin yau da kullun kowane mutum. Thatara cewa wannan tsiron kore yana da isasshen bitamin A, omega-3 mai mai, magnesium, potassium da alli. Wannan haɗin yana sanya shi yanayin inzali na gashi.

Girma gashi yana dogara sosai akan bitamin B₇, ko biotin. Yana ba da gudummawa sosai ga ƙarfafa tushen kuma yana magance asarar curls da aski. Bugu da ƙari, biotin shine tonic na halitta, yana ba da gashi mai haske da haske mai launi. Sabili da haka, yin amfani da karas na yau da kullun a kowane nau'i yana taimakawa wajen jinkirta bayyanar da launin toka.

Kayan kwalliya suna ba da kyakkyawar hanya don amfani da wannan kayan lambu don kula da gashi: tafasa karas, hada shi da firinji ko kuma mirgine mai juyawa, ƙara ruwa kaɗan wanda aka dafa shi. Aiwatar da manna na farin a cikin ɗumi mai ɗumi ga kai, ku rufe tare da cellophane a saman kuma kunsa shi da tawul ko wuya. Bar min tsawon minti 30-40. Wanke mashin din da ruwan dumi. Wannan hanyar tana taimakawa sosai wajen rage asarar gashi, kuma tana bada gudummawa ga saurin ci gaban su.

'Yan kwalliyar kwalliya suna kiran albasa a wani shago na abinci mai gina jiki Yana da arziki a cikin bitamin A, C, E, PP, rukunin B, har ma da ma'adanai - alli, potassium, phosphorus, baƙin ƙarfe, manganese, jan ƙarfe, zinc, cobalt, fluorine, aidin da sauran macro- da microelements. Ruwan Albasa ya ƙunshi mai mai mahimmanci da folic acid. Irin wannan abun da ke tattare da arziki yana ƙayyade fa'idar rashin albarkar da albasarta na gashi. Wannan kayan lambu yana taimakawa wajen magance matsaloli da yawa:

• yana haɓaka haɓakar gashi kuma yana hana asarar gashi,
• yana ƙarfafa fitsarin gashi, wanda ke sanya curls ƙarfi da lafiya,
• bayan ababen hawa da yawa da kuma salo, kan mayar da tsarin gashi wanda ya lalace,
• dawo da haske zuwa gashi bayan ajali,
• Taimakawa wajen yakar gashin kanshi.

Ya kamata baka a cikin menu na kyakkyawa. An kuma sanya masks na gashi daga gruel albasa da kuma decoction na husk. Don haɓaka tasirin, zaku iya ƙara man burdock ko zuma.

4. Dankali Mai Dadi

Dankali mai laushi (pear, ƙasa artichoke ko dankalin turawa) kyakkyawan tushe ne na beta-carotene, wanda kuma ya cika gamsar da rashin bitamin A. Gaskiyar ita ce jikinmu ya canza beta-carotene zuwa wannan bitamin, wanda yake wajibi ne don mayar da sel da suka lalace, kare gashi daga bushewa, normalization na sebaceous gland shine yake.

Wannan kayan lambu yana da amfani sosai ga fata. Amfani da shi na yau da kullun yana sa ya zama mai lafiya da lafiya, ya dawo saurayi da tsufa.

5. Tumatir

Tumatir sune tushen tushen antioxidants waɗanda ke da tasiri don gyaran ƙwayar cuta. Idan kun ƙara tumatir a cikin gashin gashi, suna taimaka wajan cire ƙazanta da gubobi daga farfajiyar, har ila yau suna haɓaka tasiri na hanyoyin kiwon lafiya. Yana da kyau a tuna cewa tumatir na iya tayarda fata mai hankali, don haka a karo na farko kana buƙatar gwada amfani da manna a wuyan hannu. Idan bayan mintuna 10 babu ja ko ƙaiƙayi, to ba kwa cikin haɗarin kamuwa da cuta.

Yana da amfani sosai don cin "apples na zinari" don inganta yanayin gashi, ba shi haske da mahimmanci.

Duk da warin da yake wari, tafarnuwa kyakkyawan gashi ne. Yana da amfani a ci, don haka ya kamata ya kasance akan menu na kowace mace.

Ja mai launi na beets suna nuna cewa yana da wadataccen abu a cikin lycopene, ƙwayar antioxidant mai ƙarfi wanda kwalliyar kwalliya ke kira babban tushen samari. Hakan yana da fa'ida ga duka fata da gashi. Wannan kayan lambu mai ja yana dacewa da kulawa da dandruff, saboda yana dawo da martabar gashi da silikiess, yana kare su daga bayyanar da ba'a so ba ga abubuwan da suka shafi yanayin muhalli.

Yana da amfani ku ci beets a cikin tafasasshen dafaffen da kuma gasa, ruwan 'ya'yan itace gwoza shine kyakkyawan ƙari ga masks na likita.

8. Ganyen ganye

Brothanshinsu kyakkyawan magani ne don asarar gashi. Ganyen Curry yana dauke da keratin, wanda shine cikakken tonic kuma yana bawa gashi haske da kyakkyawan inuwa mai duhu. Wannan yana taimaka wa mata su jimre da launin toka.

9. Ganyen (faranti) wake

Wannan kayan lambu an san ɗan adam sama da shekaru dubu biyar. Abubuwan ƙyancin Masarawa na daɗaɗɗe sun kuma san game da kaddarorinta masu amfani, waɗanda suke yin sabuntar masks da fuska foda daga kayan adon wake. Ingancin wake don haɓaka gashi da lafiya ya ta'allaka ne da wadataccen abinci na bitamin E, wanda yake wajibi ne don bayar da ƙarfin curls da ƙarfi, sannan kuma baya ƙyale gashin kanshi ya bushe.

10. Ganyen Chilli

Yana da kyau kwarai gashi girma stimulator. Abincin barkono mai sanyi na chili ba wai kawai yana haɓaka haɓakar curls ba, har ma yana ba da gudummawa ga gaskiyar cewa gashi ya yi kauri sosai. Wannan saboda wannan kayan lambu yana mayar da ƙusoshin hancin da ya lalace kuma ya sake farfado da matattun kayan maye.

11. Mai dadi (Bulgarian) barkono

Masana ilimin abinci sun ce idan kun ci rabin zaki mai laushi na launin shuɗi ko launin ja a kullun, to, curls zai zama mai kauri da ƙara girma, zaku iya mantawa game da ƙarshen raba da gashin baki. 'Yan kwalliyar kwalliya sunyi alkawarin sakamako mai kyau bayan watanni biyu na amfani da wannan kayan lambu na yau da kullun. Wannan shi ne saboda barkono kararrawa yana da wadata a cikin bitamin C, E da rukunin B, kazalika da beta-carotene, wanda ke ba da gudummawa ga lafiyar ba gashi kawai ba, har ma da kusoshi, fata da hakora.

Masoon gashi na daskararre suna kawo fa'idodi da yawa:

• moisturize fatar kan mutum
• Tsabtace shi daga gubobi da ƙiba mai yawa,
• haɓaka tasiri na wasu abubuwan haɗin masks na warkarwa,
• Ajiye gashi daga bushewa da bushewa.

Idan kun daidaita menu ɗinku tare da waɗannan kayan lambu masu lafiya kuma kuyi mashin gashi mai mahimmanci a kansu sau biyu a mako, da sannu zakuyi alfahari da gashinku!

Abin da kuke buƙatar ku ci don haɓaka gashi: jerin abinci

Masu karatunmu sunyi nasarar amfani da Minoxidil don maido da gashi. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.
Kara karantawa anan ...

Sanannen abu ne cewa mutum yana girma gashi kusan 1 cm a kowane wata. Don wannan, yana da mahimmanci cewa bitamin da ma'adanai, waɗanda aka samu mafi kyau daga abinci na halitta, shiga jiki. An nuna wannan ta hanyar masana ilimin kimiyya da masana abinci masu gina jiki. Zaɓin abinci don haɓaka gashi a kan kai, Hakanan zaka iya amfani dasu don ƙarfafa curls, dakatar da asarar gashi da tabbatar da lafiya.

Yana da kyau a faɗi cewa likitoci ba su ba da shawarar yin amfani da abubuwan kara kuzari ba, tun da za su iya ba da ainihin kishiyar sakamakon da ake so.

Jerin Abincin Girman Gashi

Lokacin tattara abinci, yana da mahimmanci a la'akari da cewa abu mafi mahimmanci shine bambancin. Ya kamata menu ya haɗa da kifi, nama, kayan kiwo, 'ya'yan itatuwa, kayan marmari, kayan abinci daga gari mai laushi, ganyayyaki, da dai sauransu Wannan nau'in ne da zai sa curls mai ƙarfi, lafiya da kyan gani. Duk hane-hane akan abinci, shine, abinci mai yawa, kuma musamman yunwar, zai cutar da lafiyar da yanayin mawuyacin halin.

Me kuke buƙatar ku ci don haɓaka gashi da sauri?

1. Karas. Wannan tsiro na tushen orange yana da carotene mai yawa, wanda ba kawai mahimmanci bane don hangen nesa, amma ga fatar kan mutum, kuma wannan yana shafar lafiyar kai tsaye da ƙarfin kullewa. Ku ci kayan lambu daban ko haɗa su a cikin salads da sauran abinci.
2. Salmon da sauran kifin ruwan teku. Suna da yawan mayuka na omega-3, wanda ke da tasiri a yanayin fata, kuma, a sakamakon haka, akan gashi. Idan babu wadataccen jiki a jikinsu, to bushewa, kuma a wasu halayen dandruff, zasu bayyana. Bugu da kari, jan kifi yana dauke da furotin mai yawa, da kuma bitamin B da baƙin ƙarfe, waɗanda suke wadatarwa da ƙarfafa hanyoyin. Idan mutum mai cin ganyayyaki ne, to sai ya ƙara 2 tbsp a menu. tablespoons na flaxseed mai, kamar yadda shi ma yana da amfani m acid.
3. Ganyayyaki kore, gami da ganye. Waɗannan samfuran ne waɗanda ke alfahari da kasancewar bitamin A da C, waɗanda suke da muhimmanci ga tsara yadda ake samar da ƙwayoyin sebum. Tare da rashin bushewa. Bugu da kari, yana da mahimmanci a lura cewa kayan lambu masu duhu masu duhu suna ba da alli da baƙin ƙarfe ga gashi. Ka'idodin yau da kullun shine 100-200 g.
4. Legends Da yake magana game da abin da kuke buƙatar ku ci don saurin haɓakar gashi, yana da mahimmanci a ambaci wake, wake da lentil. Suna taimakawa karfafa curls, kuma duk godiya ga kasancewar furotin kayan lambu mai yawa. Haka kuma akwai biotin a cikin wake, karancin hakan yana haifar da lalata da kamshi. Adadin mafi kyau da likitoci suka bada shawara shine manyan kofuna 3 a mako guda.
5. Kwayoyi. Masana ilimin kimiyya sun ce yana da amfani a yi amfani da ƙwayayen da za su sa ƙwaƙƙwaran ƙarfi da lafiya. Misali, goro a Brazil ya ƙunshi selenium, wanda ke taimakawa ƙarfafa curls da ƙoshin lafiya. A cikin sanannen irin goro akwai acid wanda ke iya dacewa da yanayin gashi. Kasancewar adadin zinc na iya alfahari da almon da cashews, kuma tare da rashin wannan abun, hazo yana faruwa. Kowace rana zaka iya cin 1 tbsp. cokali biyu.
6. Kayan kaji. Wadannan kayan abinci suna da furotin mai yawa, kuma wannan sinadarin yana da mahimmanci don haɓaka da kuma ƙarfafa curls. Idan akwai karancin furotin a jiki, to kuwa gashi ya zama yayi birgima kuma mara nauyi. Adadin mako-mako shine 0.5-1 kg.
7. Qwai. Wannan samfurin na haɓaka haɓaka ya ƙunshi furotin mai yawa, biotin da bitamin B12. Kamar yadda aka ambata a baya, duk waɗannan abubuwa sun zama dole don kyawun gashi. Yana da mahimmanci a lura cewa zaku iya dafa qwai ta hanyoyi daban-daban, wannan bai shafi amfaninsu ta kowace hanya ba.
8. Dukkanin hatsi. Sun ƙunshi yawancin bitamin da ma'adinai, misali, baƙin ƙarfe, zinc da bitamin B. Duk waɗannan abubuwan suna da kyau yana tasiri da ƙarfafa kulle.
9. Oysters da sauran abincin teku. Ba zai yiwu a iya tunanin abincin da ya dace don girma ba tare da waɗannan samfuran ba. Mutane da yawa sun san cewa oysters aphrodisiacs ne, amma kalilan sun san game da kyakkyawan tasirin su ga yanayin gashi. Wannan saboda kasancewar sinadarin zinc. Adadin mako-mako shine 500-700 g.
10. Kayayyakin madara. Domin kulle-kulle ya zama mai ƙarfi, ya zama dole a cinye abincin da ya ƙunshi alli. Ga mutane da yawa, a wannan yanayin, abu na farko da ke zuwa hankali shine madara. Hakanan ana samun wannan ma'adinin a cikin wasu samfuran kiwo, suna da amfani a gaban yawancin furotin. Yi amfani da waɗannan sinadaran don yin kayan zaki da kayan ciye-ciye. Kuna iya ci yau da kullun - 100 g.
11. A hanta. Zai fi kyau a zaɓi ƙushin naman, tunda yana ƙunshe da amino acid lysine, wanda ke haɓaka haɓakar gashi. 50 g ana bada shawarar yau da kullun.
12. 'Ya'yan itacen Citrus. 'Ya'yan itãcen marmari, waɗanda ke ƙunshe da yawan ascorbic acid, suna ba da gudummawa ga ci gaban gashi. Wannan abun yana cikin aikin kwayar kwayar kwayar halitta, kuma yana taimakawa shafar baƙin ƙarfe. An ba da shawarar cin abinci ba fiye da 2-3 inji guda ɗaya a kowace rana, tunda rashin lafiyar na iya farawa. Citrus yana nufin lemu, tangerines, innabi, lemun tsami, da sauransu.
13. Man na asali. Kamar yadda kuka sani, ana amfani dasu a cikin kayan shafawa iri-iri, amma a lokaci guda ana samun babban sakamako ta hanyar shigar ruwa. Misali, man burdock zai ba ku damar hanzarta dawo da curls, karfafa da haɓaka haɓakar su. Haɗe da zaitun, zaren zazzafan da man sunflower a cikin abincin ku. Amfani da su a dafa abinci daban-daban. Adadin yau da kullun shine 1 tbsp. cokali biyu.
14. 'Ya'yan itace. Haɗin 'ya'yan itatuwa sabo ne ya ƙunshi babban adadin bitamin da ma'adanai, waɗanda ke shafar yanayin curls kai tsaye. Kowace rana kuna buƙatar cin 100 g,
15. Dauke da gelatin. Wannan rukuni ya hada da jelly, jelly, marmalade, da sauransu Gelatin yana haɓaka haɓakar gashi.

Kayayyakin Kawo Gashi

Munyi magana game da abin da zai shafi ci gaban gashi, kuma yanzu zamu duba abinci, amfanin wanda zai cutar da yanayin gashi.

Banbancin samfuran da aka haramta sun hada da:

1. Sukari Supplementarin da ba shi da amfani, wanda a cikin adadi mai yawa ya juya zuwa wasu gubobi da aka saki ta fatar fata su sa mai mai.
2. Gishiri Idan ana cinye shi sau da yawa, to akwai matsaloli tare da lalata ƙwayoyin bitamin, kuma wannan yana shafar yanayin gashi kai tsaye.
3. Shaye-shayen Carbonated. A cewar masana ilimin abinci, abubuwan sha da suka shahara tsakanin tsofaffi da yara ba su da riba sosai har ma da cutarwa ga lafiyar mutane da bayyanar su. Wannan ya faru ne sakamakon kasancewar abubuwa masu cutarwa da kuma carbohydrates marasa amfani.
4. Kayan gama-gari da abinci mai sauri. Idan baku son ganin mummuna da dattin gashi a kanku, to ku ƙi cin irin wannan abincin. Ya ƙunshi babban adadin abubuwa masu cutarwa ga lafiya.
5. Samfura tare da maganin kafeyin. A cikin wannan rukuni yana jagorantar kofi, shayi da cakulan. Abinda ke faruwa shine cewa maganin kafeyin baya ƙyale abubuwa na yau da kullun su kwashe abubuwan da ke da mahimmanci ga lafiyar curls, misali, Vitamin C da rukunin B, gami da zinc da potassium.
6. Abubuwan da ke cikin kiba. Tare da yin amfani da irin wannan abinci akai-akai, rashin lafiyan ciki da itching na iya bayyana akan fatar kan mutum.

Ta hanyar cire irin wannan abincin daga abincin ku, ba wai kawai za ku kula da lafiyar gashin ku ba, har ma za ku iya kawar da kiba mai yawa kuma ku karfafa lafiyar ku.

Yanzu kun san irin abincin da kuke buƙatar haɗawa a cikin abincinku don gashinku ya kasance lafiya kuma yana haɓaka da sauri. Tabbatar la'akari da waɗannan nasihun, kuma bayan 'yan watanni zaku iya lura da yadda curls ya fara girma da sauri kuma yana da lafiya kuma yana da kyau.

Bitamin don yawan gashi: sayo a cikin kantin magani ko sake cika wadatar samfuran halitta?

Kowa ya san cewa matsaloli tare da lafiya da yanayin fatar, kusoshi da curls suna da alaƙa da rashin bitamin a cikin jiki. Rashinsu yana haifar da tabarbarewa a cikin bayyanar, asarar sheki da kuma tsawan wuya na wuya, kuma galibi zuwa asarar su mai girma. Wani irin bitamin don yawan gashi ya kamata a sha? Wanne ya fi dacewa don amfani: magunguna ko wasu kungiyoyin abinci? Kuma ta yaya za a gane alamun zuwan bala'i cikin lokaci?

Alamar Rage Gaggawa

Yaya za a gano cewa jiki yana buƙatar ƙarin bitamin don gashi? Amsar mai sauki ce: bincika yanayin gashi, wataƙila kuna da wasu alamomi masu zuwa:

• The strands sun zama maras m, kuma marasa rai,
• rasa elasticity
• tsagewa kuma karya
• rikice kuma kar ku kiyaye siffar hairstyle,
• daina fita sosai
• dandruff ya bayyana
• fatar kan mutum ta zama mai sauri da sauri kamar yadda aka saba,
• gashi baya nuna alamun cigaba koda bayan rufe fuska mai amfani.

Kowane ɗayan waɗannan alamun suna nuna cewa jiki yana da rashi a cikin wasu abubuwa, kuma ba zai yiwu ba zai yiwu a shawo kan matsalar tare da hanyoyin kwaskwarima na waje shi kaɗai.

Me yasa muke bukata

Vitamin yana yin aikin mai kara kuzari (mai hanzari) na hanyoyin sunadarai a jikin ɗan adam. Wannan yana nufin cewa waɗannan abubuwan zasu iya sauƙaƙe da hanzarta tafiyar da ke gudana a cikin ƙwayoyin mutum. Hakanan sun kasance muhimmin bangare na hormones da ke da alhakin aiki na yau da kullun a cikin jiki.

Dauke shi dama

Idan ka gano cewa babu isasshen bitamin a cikin abincinka kuma yanke shawarar fara shan magunguna, yana da daraja la'akari da yawancin ƙa'idodin ka'idoji don cin abincin su:

• Kada ka rubuta wa kanka magunguna.
• shan capsules lokacin cin abincin rana yafi kyau
• Magungunan rukunin B, suna sha da yamma, saboda suna da sakamako mai nutsuwa
• sha maganin tare da yalwar ruwa.

Vitamin A (Retinol)

Wajibi ne don ingantaccen abinci mai gina jiki na tushen gashi. Retinol yana haɓaka haɓakar ƙwayoyin wuya, yana sa su zama da ƙarfi, yana ƙarfafa ci gaban gashin ido. Baƙon da ke cike da wannan kayan sun fi ƙarfin yin tsayayya da tasirin mummunan tasirin waje, murmurewa da sauri bayan lalace iri iri.

Vitamin A yakan zama jiki a cikin jiki, amma tunda kasancewarsa ta ƙungiyar mai-mai narkewa ne, kuma kuna yin hukunci ta hanyar nazarin likitoci, ana samun mafi kyau sosai a gaban ƙananan abubuwan mai.

A cikin yanayin halitta, nau'in retinol yana ƙunshe da:

• a cikin kayan lambu mai launin ja da ruwan lemo: karas, barkono, kararrawa, tumatir, kabewa, da sauransu,
• ganye: faski, alayyafo,
• 'ya'yan itace' ya'yan lemu
• naman sa na hanta
• skim madara, cream, man dabbobi,
• kifi mai
• gwaiduwa.

Bitamin B

Yawancin bitamin B suna ba da gashi da haɓaka mai aiki, suna ciyar da gashin gashi, kuma suna yaƙi da asarar gashi. Rashin bitamin a cikin wannan rukunin na iya haifar da asarar gashi mai yawa har ma yana haifar da aski.

Wannan babbar kungiyar ta hada da abubuwa kamar:

Masu karatunmu sunyi nasarar amfani da Minoxidil don maido da gashi. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.
Kara karantawa anan ...

• B1 (thiamine) - yana aiki sosai a cikin metabolism. Tare da rashinsa, curls sun zama daɗi, dullumi, rarrabuwa kuma a hankali suke girma. Ya kasance a cikin adadi mai yawa a cikin hanta, naman alade da naman sa, yisti da legumes.
• B2 (riboflavin) - yana da hannu sosai a cikin dukkan ayyukan rayuwar gashi. Tare da rashin sa, launi na igiyoyi sun zama maras kyau, tushen gashi yana shafa mai mai yawa, ƙarshen kuma ya bushe kuma ya tsage. Yana da kayan da jiki ke cinyewa da sauri, saboda haka, yana buƙatar sake sarrafa kayan ajiyar yau da kullun. Ya ƙunshi kayayyakin burodi, nama, madara, ƙwai.
• B3 (nicotinic acid) - yana haɓaka haɓakar gashi, yana da alhakin haɗuwa da launi, kuma yana hana bayyanar farkon gashin launin toka. Ya ƙunshi kwayoyi, kifi, naman sa da naman alade, yisti, hatsi.
• B5 (panthenol) - yana da alhakin cikakken jijiyoyin tushen gashi tare da iskar oxygen, yana sa fatar kan lafiyar lafiya. Panthenol yana nan a cikin gyada, hanta, ƙoshin kwai, naman dabba, yisti na giya.
• B6 (pyridoxine) - yakan cika fatar jikin mutum da danshi, yana hana samuwar dandruff, ya kan rage matsanancin kai, kuma yana tsayayya da asarar gashi. An samo shi a cikin hatsi, alade, kaza, walnuts, ayaba, dankali, kodan, kifi.
• B8 (folic acid) - abu mai amfani a cikin rigakafin aski, ingantaccen abu game da gashi mai launin toka. Ya kasance a cikin madara, gyada, abincin teku, shinkafa launin ruwan kasa, Peas.
• B9 - inganta yanayin fata, yana hana launin toka. Ya ƙunshi avocados, kabewa, gwaiduwa, apricots, hanta, wake, tumatir, beets.
• B12 - yana da alhakin sake haɓakawa da saurin rarraba kwayar halitta gaba ɗaya, wanda, musamman, yana ba da gudummawa ga saurin haɓaka gashi. Ya kasance a cikin nama, madara, abincin teku.

Binciken mata ya nuna cewa bayan sun fara haɗawa a cikin abincin abincinsu wanda yake dauke da bitamin na rukuni na B a cikin adadi mai yawa, abubuwan da suke gani suna da kauri kuma sun fi kyau.

Vitamin C (Ascorbic Acid)

Smallarancin bitamin C a jikin mutum yana haifar da rikicewar cuta a cikin fatar kan mutum. A sakamakon wannan, asirin gashi baya samun wadataccen abinci mai gina jiki, wanda hakan ke haifar da lalacewa a cikin yanayin gashi, asarar su mai yawa.

Tushen gargajiya na bitamin C sune 'ya'yan itacen citrus, barkono mai zaki, fure, ganye. Binciken masana game da abinci mai gina jiki suna da'awar cewa ana samun adadi mai yawa na wannan bitamin a cikin zucchini da buckthorn na teku.

Vitamin E (tocopherol)

Rashin wannan bitamin, wanda ake kira bitamin na matasa, an cika shi tare da bayyanar tsagewar ƙarewar, ɓarna na ɓarke, da karuwar asararsu.

Kayan lambu, kayan walnuts, kabewa da kabejin sunflower, letas, broccoli da alayyafo suna da wadatar wannan bitamin.

Cikakkun shirye-shirye daga kantin magani

Ga waɗanda ba za su iya ba ko kuma ba sa so su ba da jikinsu da cikakken abinci mai gina jiki tare da cikakken saitin bitamin don kyakkyawan gashi mai kauri kuma akwai wata hanya mafi sauƙi: nemi taimako daga kantin magunguna don lafiya da kyakkyawa na gashi.

Yi la'akari da mafi shahararrun su (kuna yin hukunci da bita-da-gani):

• Cikakken "Prefectile". Wasu mata sun yi iƙirarin sake duba su cewa sakamakon da ke tattare da wannan maganin Ingilishi yana faruwa ne a cikin mako guda da aka yi amfani da shi.
• "Revalid" - an bada shawara don hana asarar asarar rauni. An bada shawara don ɗaukar akalla watanni 3.
• Vishy Innes Girman Gashi - yana daina asarar gashi. Don samun sakamako mai ɗorewa, gudanar da magunguna na yau da kullun don akalla watanni 6 wajibi ne.
• "Biosil" shiri ne na Czech wanda a cewar mata, yana sa gashi ya yi kauri kuma ya fi karfi, yana rage kiba. An karɓa a cikin darussan akalla watanni 2 zuwa 3.
• Vitric "Nutricap" - suna da sikelin da ya dace wanda zai sa jijiyoyin wuya su zama da kyau.
• MerzBeauty - yadda yakamata ya dawo da curls masu lalacewa.
• "Pantovigar" - yana tsayayya da rarraba gashi.
• "Fitoval" - taimakawa gashi mai lalacewa da rauni.
• Harafin haruffa shine bitamin gida wanda ke taimakawa cika jiki da abubuwa masu amfani, ƙarfafa da haɓaka gashi.

Wannan bangare ne kawai na sunayen magungunan da zaku iya samu akan shelves na kantin magani. Suna da abun da ke bambanta kuma wani lokacin mahimmin bambanta cikin farashi. Dukkansu suna ɗauke da tsarin abubuwan da zasu iya ƙarfafa, warkarwa kuma, ta hanyar rage asarar strands, sa gashi ya fi kauri da kyau. Abin da zaba magani ko abinci mai kyau - kuna yanke shawara. Wataƙila bidiyo na da amfani game da zaɓi.