Kowane mace tana fatan dogon gashi. Mun yanke shawarar raba hanyoyin shahararrun hanyoyin da ba da shawarwari waɗanda zasu taimake ka ka kara ƙarfin hali zuwa kugu.
Yawancin masu dogon gashi suna ba da shawarar shafa nicotinic acid cikin fatar kan kullun tsawon wata guda, wanda muka rubuta game anan.
Hanyar waɗannan hanyoyin ba da amfani fiye da sau ɗaya a kowane watanni huɗu.
Kuna iya siyar da nicotinic acid a kowane kantin magani a farashi mai araha.
Wasu sun rikita batun sunan wannan magani. Koyaya, bashi da alaƙa da shan taba.
Niacin gaba daya bashi da lahani kuma yana haɓaka haɓaka gashi kuma yana kawar da dandruff.
Masks na mustard foda zai taimake ka girma gashinka 'yan santimita. Don yin wannan, mustard foda yana diluted da ruwa zuwa jihar ruwa slurry, wanda aka shafa a hankali a cikin tushen kuma ya bar kan kai na ɗan lokaci, amma ba fiye da awa ɗaya ba.
Kuna iya ƙara zuma, gwaiduwa kwai, mai mahimmanci da kuma kayan lambu a cakuda. Zaɓin ƙarin kayan abinci ya dogara da nau'in gashi.
Yin amfani da zaitun ko man Castor yana haɓaka haɓakar gashi. Aiwatar da samfur ɗin zuwa tsawon tsawon igiyoyin, gami da a Tushen kafin kowane shamfu na kwanaki 30. A cikin wata daya ba zaku gane curls ba. Ba za su ƙara zama ba, amma kuma za su yi kauri.
Idan ba ku da lokaci na dogon jira na sakamakon, kuma kuna son samun dogon curls yanzu, muna ba da shawarar yin haɓaka gashi mai zafi. Wannan zaɓi ne mai kyau don ƙirƙirar babban salon gyara gashi don lokuta na musamman kamar bukukuwan aure, kammala karatun biki, biki, da dai sauransu.
A matsayin ƙarin hanya don haɓaka gashi, an yi amfani da maganin bitamin cikin nasara. Abincin yakamata ya hada da:
- Bitamin B, musamman, biotin, wanda ke hana hasarar gashi.
Ana samun Inositol a cikin 'ya'yan itatuwa kamar guna da lemu, da hatsi da walnuts.- Vitamin C, wanda yake karfafa tsarin garkuwar jiki da inganta hawan jini.
- Vitamin E, wanda ake ganin shine ɗayan mahimman abubuwa don gashi mai lafiya.
- Coenzymes da bitamin na rukunin A, waɗanda ke da amfani mai amfani kan kewaya jini da kuma aiki na gashin gashi.
Ana samun Inositol a cikin 'ya'yan itatuwa kamar guna da lemu, da hatsi da walnuts.Kuna iya ƙarin koyo game da bitamin da suke bukata don haɓaka gashi daga wannan sashin.
Kamar fuska, fatar kan mutum tana buƙatar wankewa mai zurfi. Wannan yana inganta sabuntawar kwayar halitta da iskar oxygen. Sakamakon haka, ana tabbatar da samar da jinin al'ada zuwa ga follicle kuma yana inganta haɓaka gashi.
Girma gashi ya dogara da abinci mai kyau. Dole ne a bar kayan abinci. Matan da suke son yin girman kai ga sheqa suna buƙatar haɗa abinci mai furotin a cikin abincinsu: kifi, nama, kwayoyi, cuku gida da madara.
Mafi kyawun masu Stylists suna jayayya cewa lallai ne a yi amfani da kayan kwalliya waɗanda ke shafar ba kawai gashin gashi ba, har ma da yanayin fatar kan mutum.
A cikin arsenal na kowace mace ya kamata ba kawai shamfu masu inganci masu girma ba, har ma da kwandisha, mashin, kariya ta jiki da rawar jiki don nasiha.
Yayin wanka, kwararru suna ba da shawarar tausa fatar kan mutum don kunna albasa. Zai fi kyau a yi amfani da aski kamar yadda zai yiwu don kar a shawo kan curls.
Shawara don inganta bayyanar gashi kuma ba lalata lalata ba
- Vitaminsauki bitamin da ma'adanai kowace rana.
- Karka cire gashi da gashin gashi da makada na roba.
- Domin kada ku lalata gashin gashi, kada kuyiwa kanku kuma ku tattara kanku dogon lokaci. Ku ciyar da lokaci mai yawa a kan gyaran gashi don haka ya isa don ƙirar salon gyara gashi, babu ƙari.
- Sayi combs da goge gashi ba tare da filastik mai kaifi ko haƙoran ƙarfe ba. Tun da wadannan hakora a zahiri sara gashi, wanda kuma gaba daya ba dole ba ne a gare mu.
- Kada ku skimp kan siyan kayayyakin kula da gashi, koyaushe dole su kasance masu inganci. Kawai a cikin mafi yawan shamfu masu arha, masks, kwandunan ruwa, da sauransu. ya ƙunshi abubuwa masu cutarwa da ƙarfi kamar su sulfon ammonium, waɗanda ke bushe fatar kan mutum, su yi lalata da gashi kuma su lalata follicles.
Ya isa sosai game da kulawar gashi. Yanzu bari muyi magana game da yadda ake hanzarta ci gaban gashi. Don yin wannan, zaku iya yi ba tare da siyan samfura masu tsada ba kuma amfani da tsofaffin gashi masu amintaccen gashin gashi na shirye-shiryen kanku. Yawancin da'awar shine amfani da masks na halitta, zaku iya girma gashi ta 10 santimita a cikin watanni 2. Kuma a lokaci guda za su kasance lokacin farin ciki da kyan gani. Yawancin waɗannan masks sun haɗa da wasu abubuwa waɗanda ke haifar da hangula na ɗan lokaci, misali, mustard, albasa, barkono da zuma. Sautin fushin yana fitowa daga garesu, amma zagayawa cikin jini yana inganta, masu rauni suna aiki kuma iskokin gashi suna farkawa. A cikin makonni 2 na farko bayan shafa masks bisa albasa, zuma, barkono da mustard, gashi ya fara fitowa, sannan kuma yana ƙaruwa da sauri.
Girke-girke na saurin gashi
Mashin mustard.
Wannan abin rufe fuska yana da kyau ga gashin mai, kuma yana haɓaka haɓakar gashi. Don shirye-shiryensa, ɗauki cokali 2 na sukari, 2 tbsp. tablespoons na kayan lambu mai, 1 gwaiduwa 2 tbsp. tablespoons na mustard. Sannan a gauraya shi sosai, ƙara 2 tbsp. tablespoons na ruwan zafi, sake hadewa kuma mask din ya shirya. Hankali! Mashin yana bushe gashi, don haka idan kuna jin tsoron bushewar gashi, zaku iya sa mai da man kayan lambu mai dumin wuta. Don haka, shafa maɓallin abin rufewa a kan rabuwar kai, sai a cakule kanka a cikin jaka na filastik, sannan tawul. Riƙe abin rufe fuska na mintuna 15-30, sannan sai a shafa da ruwa mai ɗumi da shamfu. Don gashin mai, wannan mustard mashin yakamata a yi amfani da shi 1 a cikin kwanaki 5, don gashi na al'ada 1 lokaci na mako daya, don bushe gashi 1 lokaci cikin kwanaki 10. Mashin mustard suna taimakawa gashi girma gashi kimanin santimita 3-4 a kowane wata.
Masks daga mai.
Masks na tushen mai shine tsohuwar sirri ta tsohuwar gashi mai kauri. Lokacin da mai yayi mai zafi, gashi yana ɗoshin shi sosai, yana ciyar da fatar, sakamakon abin da gashi ke haskakawa da ƙarfi. Akwai mai mai yawa. Amma an dauki mafi inganci: zaitun, burdock, castor da ghee. Hakanan zaka iya amfani da man sunflower mai sauƙi. Yin irin wannan abin rufe fuska yana da sauki. Kawai za a ɗora man ɗin a shafa a kan kai, sannan a keɓe shi a cikin cellophane, a ɗaura shi da tawul, a riƙe shi tsawon sa'a kuma a kurkura da ruwa tare da ko ba shamfu ba.
Wani kyakkyawan gashin gashi, kawai dan karin rikitarwa:
Tenauki faɗuwar goma na bitamin A da E, Mix tare da 2 tbsp. tablespoons na zaitun da burdock mai. Dumi wannan cakuda, sannan shafa kan gashi ka riƙe tsawon awa ɗaya. Tasirin wannan abin rufe fuska shine santimita 4 na tsawon gashi a wata. Zai fi kyau a yi shi kowace rana.
Masks ta amfani da mayuka masu mahimmanci:
Mahimman mai daga Lavender, Sage, ylang-ylang, Kaya, kirfa da Rosemary daidai suna inganta haɓaka. Bari mu dafa 'yan:
1. A cikin rabin gilashin ruwan kayan lambu ƙara 2 saukad da lavender, 2 saukad da Sage, 4 saukad da Rosemary, 2 saukad da na Pine,
2. Addara mai mai kayan lambu kamar sau 2 na ruwan 'ya'yan saro, 2 saukad da na abarba, 4 saukad da ruwan fure da 4 saukad da kirfa,
3. Again, a cikin kofuna waɗanda 0.5 na man kayan lambu, ƙara 2 saukad na Sage, 2 saukad da Rosemary, 1 digo na ruwan innabi.
Masks tare da baka.
Grate albasa 1, ƙara 1 tbsp. cokali na zuma, 1 tbsp. cokali na cognac, cokali 1 na ruwan lemun tsami. Haɗa komai, sannan shafa wa gashin, kuɗa kanku ku jira minti 30. ko awa 1. Sakamakon mara dadi na irin wannan abin rufe fuska shine cewa albasa kamar mustard da barkono suna tayar da hankali, saboda haka mashin zai rufe gashin kan. Hakanan, kai zai ji kamshi kamar baka. Aiwatar da mask din sau biyu a mako, tsawon wata daya.
Masks tare da dimexide.
Ga waɗanda basa cikin tanki, Dimexidum magani ne wanda ake amfani dashi a cikin kantin magani. Ana amfani dashi don ƙonewa, saboda yana da ikon hanzarta warkarwa. Yanzu akwai masks masu yawa tare da dimexide, amma a nan za mu yi la’akari da guda biyu kawai daga cikin shahararrun su:
1. Haɗa tare da 1 teaspoon na dimexide 1 teaspoon na bitamin A a cikin mai, 1 teaspoon na bitamin E a cikin mai, 1 tbsp. tablespoon na Castor mai, 3 ko 5 saukad da na man muhimmanci da 1 tbsp. cokali mai na burdock mai,
2. teaspoauki cokali 2 na ruwan 'ya'yan lemun tsami, tare da cakuda cokali 2 na dimexide, ƙara cokali 2 na Vitamin A cikin mai da cokali 2 na Vitamin E a cikin mai.
Aiwatar da kowane ɗayan masks biyu da aka bayyana a sama zuwa tushen gashi, to, kamar yadda koyaushe, kunsa kai tare da cellophane, kunsa tare da tawul ɗin ku riƙe tsawon awa 1. Bayan wanke gashin ku sosai da ruwa mai ɗumi. Tsawon lokacin jiyya shine watanni biyu, kuma kuna buƙatar amfani da irin wannan abin rufe fuska 1 kowane mako. Don haka zaka iya samun girma daga 1 zuwa 2 santimita a sati. Sakamakon mummunan waɗannan masks shine cewa ƙyallen za a iya ƙona shi tare da dimexide idan kun cika shi da shi.
Yau, akwai girke-girke da yawa don masks waɗanda zasu dace da ku. Amma, bai kamata ku gwada komai da kanku a jere ba, zai fi kyau ku nemi shawarar kwararru kafin wannan.
Abinda ya shafi ci gaban gashi - manyan abubuwan
Da farko kuna buƙatar yanke shawara, saboda wanda gashi zai iya girma da sauri ko a hankali. Muhimmin abu shine gado. Idan iyayen biyu suna da kauri mai ƙarfi da ƙarfi, to lallai yaran sun sami irin wannan gashin. Strengtharfi da yawa na gashi ya dogara da wurin zama: A yankuna masu sanyin yanayi mai zafi da bushe, gashi yakanyi rarrabe, karya, kama bushe da marasa rai.
Canjin ciki a jikin mutum kada ya wuce kada a lura dashi don gyaran gashi. A cikin mata, irin waɗannan canje-canje suna faruwa yayin daukar ciki da lactation, yayin shan magunguna, tare da farawar menopause.
Al'adar mara kyau irin su rufe gashi tare da m band na roba, yawan amfani da kayan salo, hadawa mara kyau kai ga gaskiyar cewa ko da a zahiri maƙarƙashiya curls sun lalace kuma basu da kyau sosai.
Shin zai yuwu a hanzarta bunkasa gashi?
Wadanda ba su damu da kamanninsu ba, salon mutum da hoto suna da sha'awar yadda ake yin dogon gashi. Kadai maganin warkaswa na mu'ujiza kawai - don girma curls ya kamata a kusantar da shi tare da fahimta.
Da farko dai, kuna buƙatar gano abin da zai iya haifar da jinkirin haɓakawa da maras kyau bayyanar gashin gashi. Mafi sau da yawa, amsar ta ta'allaka ne a cikin mummunan yanayin yawo da fatar jikin mutum da kuma rashin abubuwan gano abubuwa da kuma bitamin wadanda suke da muhimmanci ga lafiya. Zaka iya 'farka' gashin gashi kuma ka sa gashi yayi kauri kuma lafiya a gida.
Amfani da shayin shaye-shaye
Abu na farko da ke buƙatar sake dubawa ga waɗanda suke da sha'awar yadda ake girma gashi shine amfani da shamfu. Shamfu ba tare da sulfates, parabens da sunadarai shine mafi kyawun zaɓi ba saboda abubuwan da suka dace na halitta. Irin waɗannan shamfu don gashi ba su haifar da haushi ba, a hankali wanke gashi daga ƙazanta, sun dace da kusan dukkanin mutane (ban da waɗanda ke da rashin haƙuri ga abubuwan da aka gyara).
Fa'idodin shamfu mai kyamar shayin shawa a bayyane suke:
- kar a bushe fatar kan mutum da gashi,
- na rayayye yaƙi dandruff, itching da hangula,
- A wanke da kyau,
- kada ku tsokane hasara da rage yawan kwararan fitila,
- ya dace don amfani bayan gyaran keratin ko gyaran gashi,
- daidaita al'ada acid-tushe na fatar kan mutum,
- amfani dashi ga shampooing akai-akai.
Farashin shamfu mai amfani da sulfate na iya zama sama da yadda aka saba. Koyaya, yana da kyau ku kashe ƙarin kuɗi don taimakawa gashinku suyi kyau kuma ku kasance da ƙoshin lafiya fiye da amfani da samfuran rahusa da wahala daga sakamakon da ba a so.
Momo akai-akai
Ra'ayoyi game da hada gashinku sau da yawa sun bambanta. Wani ya yi imanin cewa wannan hanyar tana sa gashi ya yi fari kuma akwai toshiya, yayin da wasu kuma suke tabbatar da cewa samar da jini ga kansa yana inganta, wanda ke shafar ci gaban gashi.
Haduwa akai-akai yana da lahani ne kawai idan an yi shi ba daidai ba. Misali, motsi mai hade da hakoran karfe zasu cutar da gashi kuma rage girmansa. Hada gashin rigar kai tsaye bayan an wanke shi ma ba kyakkyawan ra'ayi bane, saboda a wannan lokacin zasu yi saurin yankewa saboda rashin ƙarfi.
Koyaya, yawan yin gwagwarmaya tare da madaidaiciyar tsefe kuma a lokacin da ya dace yana inganta hawan jini, yana taimakawa abubuwan gina jiki suyi aiki a kan tushen da kuma gashin gashi.
Benefitsarin fa'idodi na haɗuwa akai-akai:
- da yiwuwar kyakkyawan salo ba tare da yin birgima ba,
- samun iska da cirewa,
- tsari na sebaceous gland.
Siyan dama tsefe
Dole ne a zaɓi tsefe daidai da nau'in gashin ku da tsayin su. Misali, gajeren gashi mai duhu zai amsa da kyau ga tsefewar kwarangwal tare da kyakkyawan zagaye wanda ba ya lalata hanjin. Dogon gashi ya fi kyau a haɗasu tare da tsefe na katako. Irin wannan tsefe zai iya jimre wa gashi mara nauyi kuma ba zai lalata tsarin su ba.
Idan gashin yana da tsayi amma mai bakin ciki, kuma mai shi yana da kunshin fatar jiki, zai fi kyau sayi gogewar man shafawa wanda ke karfafa gashin gashi kuma baya fitar da gashi.
Gashi mai tsayi zai yi farin cikin haɗuwa da haƙoran da ke nesa da juna. Wadannan Cloves ba za su lalata tsarin curls ba kuma ba zai kawo zafi ba.
Hakanan kuna buƙatar sanya shi doka don magance gashi daga ƙarshen, kuma ba daga asalin ba. Wannan sauki mai amfani zai taimaka wajen guje wa rabuwar kai da rushewar gashi yayin aiwatarwa.
Amince da bushewar gashi da baƙin ƙarfe
Masu sana'a suna ba da shawarar gaba ɗaya yin watsi da amfani da masu bushewar gashi, safa, safa, baƙin ƙarfe da sauran naúrorin da ke lalata gashi. Koda na'urorin da ke da kariya ta zazzabi suna haifar da ƙaramin abu, amma cutarwa, yana shafar tsarin gashi. Dukkanin yanayin zafi mara kyau yana tasiri ba kawai gashi girma ba, amma kuma lafiyarsa, yana juya kullin marmari zuwa gashin gashi da bakin ciki.
Idan har yanzu wasu lokuta kuyi amfani da gashin gashi ko ƙarfe, to ba lallai ba ne ku kunna su da cikakken iko. Da farko kuna buƙatar shafa wakili mai kariya na gashi zuwa gashi kuma ku bushe gashin gashi tare da hannuwanku ko tawul. Ba a yarda da bushewa kaɗan kawai, ba lallai ba ne don jagorantar rafin iska mai zafi har ƙanshin ƙona gashi ya tashi.
Yin amfani da masks
Masks na likita don haɓaka tsawon gashi shine kayan aiki mai mahimmanci ga waɗanda suke tunanin yadda ake girma gashi da sauri. Ana iya sayan samfura iri iri, gami da masaki, a cikin shagunan masana'antu na musamman ko kuma da hannuwanku. An ƙirƙira masks da aka shirya tare da la'akari da duk abubuwan da ke tattare da haɓaka gashi, tsarin su da tasirin yanayi a kansu.
Kafin amfani, kuna buƙatar karanta abun da ke ciki kuma ku bar waɗancan samfuran inda magunguna masu cutarwa da ƙari suke. Hakanan yana da daraja a kula da wane irin gashi ake amfani da wani abin rufe fuska. Amfani da daidai wanda ya dace da takamaiman gashi, zaku iya amincewa da kyakkyawan sakamako.
Tausa kai
Tsarin daɗi mai daɗi, wanda zai yiwu duka a cikin salo da a gida, zai taimaka ga ci gaban gashi kuma ya sa tushen ya yi ƙarfi. Har ila yau, man shafawa yana da amfani mai amfani ga tsokoki na kai, wanda ke kara sautin murya, inganta yanayi da inganta walwala gaba ɗaya.
Manufar tausa kansa:
- m assimilation na gina jiki da kuma warkewa jamiái amfani da gashi kafin hanya,
- sakamako mai kyau ga bayyanar gashi, ya zama mai haske da laushi,
- rigakafin cututtukan fata daban-daban.
Tausa kai da kansa ana yin sa'o'i 2 kafin wanka kuma ana yi tare da hannaye masu ɗumi cikin santsi, amma mai motsa kuzari. Wani tawul, goge tausa ko massager na iya taimaka wa aikin.
Bitamin don Girma
Baya ga waɗannan nasihun, lokacin girma na dogon gashi, ana bada shawara don amfani da bitamin. Suna taka muhimmiyar rawa wajen maido da lalacewar gashi, karfafa su da bayyanar lafiya. Sucharin abinci kamar ascorbic acid, bitamin D da B5, baƙin ƙarfe da zinc suna haɓaka sabunta ƙwayoyin fata, mayar da yanayin jini na yau da kullun da kuma daidaita kowane gashi tare da abubuwa masu mahimmanci.
Duk waɗannan bitamin suna ƙunshe cikin abinci, amma ban da haka, za'a iya siyan sifofin da aka shirya shirye-shiryen a kantin magani. Akwai furotin na musamman da aka kirkira don gashi, kuma akwai wakilai masu karfafa gwiwa wadanda ke da tasiri ga jiki baki daya.
Ingantaccen abinci mai gina jiki
Ana taka muhimmiyar rawa ba kawai ta abubuwan waje ba, har ma da yanayin gaba ɗaya na jiki. Kyakkyawan abinci mai kyau shine babban mataki ga gashi mai lafiya. Gaskiya da ake warwatse game da haɗarin Sweets, mai gishiri, kayan yaji da mai, mai saurin abinci, soda, kayan ciye-ciye waɗanda ba za su iya jure sha'awar abubuwan da aka haramta ba. Amma 'yan matan da suka yanke shawara su shiga cikin jima'i ba zasu iya yin watsi da abinci mai kyau ba.
Abincin, don mafi yawan abin da ya ƙunshi abinci mai zuwa, taimaka hanzarta bunkasa gashi:
- nama da kaji
- kifi
- sabo mai ganye
- kayayyakin kiwo
- hatsi
- kayan lambu
- 'ya'yan itace
- qwai
- kwayoyi.
Idan ka sake gina abincin ka bisa ka'idodin tsarin abinci mai kyau, bayan sati daya zaka lura da sakamako mai kyau.
Musun munanan halaye
Al’ada mara kyau kamar shan sigari da shan giya, haka nan kuma yanayin rayuwa mara kyau, ya shafi ci gaban gashi. Lokacin shan taba, gashi yakan fita da sauri, kuma har ya zuwa shekaru 50, asarar kansa na iya farawa. Wannan na faruwa ne sakamakon cin zarafin hanyoyin yaduwar oxygen da abubuwan gina jiki a cikin fatar kan mutum.
Alkahol ya keta metabolism, a sakamakon wanda yanayin janar ya tsananta, kuma, ba shakka, wannan ba zai yuwu ba illa shafar gashi ya zama kamar toka, bakin ciki da tsage.
Yadda tasiri yake ga masu fafutukar bunkasa gashi
An gabatar da shamfu masu yawa don haɓaka gashi da wakilai masu kunnawa na musamman a cikin adadi mai yawa a cikin shagunan kyanwa. Haɗin waɗannan kudade ya ƙunshi abubuwa waɗanda ke taimakawa wajen dawo da jini da kuma samar da isasshen ƙwayar oxygen.
Akwai masu kunnawa iri ɗaya na haɓaka gashi a cikin ampoules. Sun ƙunshi bitamin da abubuwan gina jiki, kuma aikace-aikacen shine don amfani da abin da ke ciki don tsabtace gashi, yayin lokaci guda yin tausa mai sauƙi. Yawanci, ana sayar da irin ampoules a cikin adadin da ake buƙata na 1 ko 2 watanni, bayan wannan yana da sauƙi don waƙa da canje-canje a cikin tsarin da bayyanar gashi.
Kammalawa
Samun dogon gashi ba aiki bane mai sauƙi, amma mai yiwuwa ne idan kuna ƙoƙari ku kuma ɗauka hakan, tare da ilimi. Mafarin 'yan mata da yawa na iya zama gaskiya idan kun bi shawarwarin da aka saba akai kuna ɗaukar nauyin narkar da kyawawan gashi.
Hanyar haɗin kai zai taimaka wajen cika sha'awar samun kyakkyawan gashi mai kyau kuma koyaushe suna da kyau.
Mahaifiyar 'ya'ya biyu. Na kasance ina aiki da gidan fiye da shekaru 7 - wannan shine babban aikina. Ina son gwadawa, koyaushe gwada hanyoyi daban-daban, hanyoyin, dabaru waɗanda zasu iya sauƙaƙa rayuwarmu, da zamani, da ƙari. Ina son dangi na.
