Akwai nau'ikan gashi da yawa, don haka hanyoyin da kulawa da su ma daban ne, amma shawarwarinmu na duniya sune tushen kulawa da ke ba ku damar samar da sakamako mai kyau. Anan akwai manyan maɓoye guda biyar daga Signorina.ru waɗanda kuke buƙatar sani game da gashin ku don ya kasance kyakkyawa, kyakkyawa mai kyan gani.
1. Shamfu a matakai biyu.
Zai fi kyau a yi amfani da shamfu a matakai biyu (ƙarami biyu na shamfu maimakon ɗaya babba): na farko zai taimake ka ka tsabtace gashinka, na biyu - don dalilai na likita da na kwaskwarima. Idan za ta yiwu, yi amfani da ruwan shawa na Scotland don wanke gashinka, motsi daga ruwan zafi don ci gaba da ɗumi zuwa sanyi. Kammala ruwan wanka ta hanyar shafe gashi da ruwan sanyi na tsawon 15 (ko kuma gwargwadon iko). Yin amfani da kwandishano zai sa gashinku ya zama mai laushi, mai walƙiya da haske.
2. Wanke kullun yana bushe gashi da fatar kan mutum.
Mutane ba su fahimci cewa yana cutarwa ga gashinsu yana hana su mai na zahiri ba. Ya isa yin hakan sau 2-3 a sati, sannan kuma a tsabtace sosai da ruwa. Ana buƙatar wannan yanayin kula da gashi don kula da ƙarfin su.
3. Karka taɓa shafa ko goge gashi!
Yin irin wannan jan kafa da tawul, tsefe ko yatsunsu suna cutar cutan, sun rikice kuma suka karya gashi. Don cire wuce haddi na ruwa, saukar da kanka ƙasa, kunsa tawul a gefenta kuma a hankali murɗa murfin.
4. Gashi yakamata ya bushe kashi 70% lokacin da kuka fara amfani da bushewar gashi.
Bada damar gashi ya bushe bushe ko kunsa shi a tawul don hana rauni daga iska mai zafi yayin bushe gashi. Karka rike na'urar bushewar gashi kusa da kai kuma kayi amfani da yatsanka mai salo don ware gashinka alhalin yana jika. Yi amfani da buroshi kawai lokacin da zai iya shafawa cikin gashin ku ba tare da juriya ba.
5. Omega-3 mai kitse shine mafi kyawun abincin don kwararan fitila.
Ana iya samunsu a cikin abinci da suka haɗa da kwayoyi, cuku, wasu 'ya'yan itatuwa da kayan marmari, kuma a cikin kifin mai-ruwan sanyi kamar herring, mackerel, Sturgeon, kifin kifi, da kuma kayan ƙanshi.
1. Rana ba koyaushe aboki bane
Kamar yadda zaku iya tunanin, fata da gashi ba sa son zafin rana, saboda haka suna buƙatar kariya. Don yin wannan, Ina amfani da kwarzana na musamman waɗanda ke toshe haskoki mai lalacewa - wannan zai taimaka wajen hana lalata da kuma sashin gashi. Aiwatar da wannan feshin ba kawai kafin tafiya zuwa rairayin bakin teku ba, har ma kafin fita. Zai fi kyau yanzu, sa hula, musamman tunda filawoyin hulɗa a yanzu suna cikin ɓarnuwa.
3. Kar a manta game da kariyar zafi
Lokacin da kuke yin salo tare da mai gyara gashi ko murhun juya murɗa, tabbatar da amfani da kariyar zafi. Mun riga mun san cewa a lokacin rani gashi ya riga ya bushe, don haka basu da abin yi da ƙarin damuwa. Aiwatar da samfuran kariyar na musamman na ɗamara tare da tsawon tsawon gashi ban da asalin kuma ci gaba zuwa salo. Wadannan kudade an tsara su ne don rufe kowane gashi da kiyaye danshi a ciki.
Shamfu: kula da abun da ke ciki
Yawancin 'yan mata saboda wasu dalilai suna yin watsi da wannan mahimmancin a cikin kulawar gashi, suna imani da cewa babban aikin shamfu shine tsarkakewa, amma ba kulawa. Sabili da haka, don adana kuɗi, mutane da yawa suna sayan masu arha kuma ba koyaushe shampoos masu ƙarfi suke ba. Kuma wannan kuskure ne babba! Ba a banza bane kwastomomin kwararru suna ba da hankali sosai ga bunkasa dabaru don samfuran su. Baya ga tsabtacewa ta asali, shamfu mai inganci na iya kare gashi daga barin wuta da bushewa, haka kuma kiyaye adon gashi na dindindin.
Don lokacin rani, zaɓi shamfu tare da keratin, sunadaran siliki, da madara kwakwa ko aloe vera a cikin abun da ke ciki. Duk waɗannan abubuwan haɗin zasu taimaka wajen dawo da gashi bayan shafe tsawon lokaci zuwa rana da riƙe danshi a ciki.
Kulawar Gashi a lokacin bazara. 5 asirin
Lokacin rani kyakkyawar dama ce ga kowace mace ta sauya da inganta lafiyar ta. Amma, ka gani, da wuya haɗuwa ta girma wani sabon abu ne, ɗan ƙara mai kyau gashi da gashi wanda yayi kama da bambaro.
Wannan shine dalilin da ya sa kulawar gashi a lokacin rani yana da sirri da yawa waɗanda mujallarmu ke rabawa tare da ku. Bayan duk wannan, kulawa da fata da gashi a lokacin rani ya zama kusan fifiko a cikin shirin kyakkyawa.
5 asirin. Kulawar Gashi a lokacin bazara.
Asiri 1. Saka hula ko amfani da shamfu
Rubuta? Amma sau nawa kuke saduwa da 'yan mata a cikin huluna a lokacin rani a cikin birni? Musamman idan kuna da perm, kuna buƙatar sa hat. Yana taimakawa kare gashin ku daga rana da iska mai zafi. Idan baku taɓa zaɓin hat ɗinku na rani ba tukuna, bincika labarin inda muka tattara hulɗa da kera muku hotuna.
Idan kun kasance ba fan kwalliyar kwalliya ba, maye gurbin shamfu na yau da kullun tare da shamfu tare da mahimmancin SPF. Ba shamfu bane kawai don kulawa da gashi, har ma ya zama shingen shawo kan fitilar ultraviolet. Anan zaka iya creara cream na musamman, sprays marar ganuwa tare da SPF, wanda ke adana curls daga rashin ruwa. Shamfu yana da kyau don kula da gashi, wanda ya alounshi aloe vera, madara kwakwa, man lemun tsami, sunadaran siliki, ppyan itacen poppy da sauran kayan girki. Zai taimaka wajen cika gashi da mahimmanci.
Haske 2. Barin mai gyara gashi
A lokacin hutun bazara, sai a jefar da baƙin ƙarfe, na'urar bushe gashi, dusar ƙanƙan, kowane nau'in sanya zafin rana. Shin wannan zaɓi bai dace da ku ba ko kaɗan? Sannan ƙara shamfu tare da factor SPF samfuran salo na kayan ƙira don salo na gashi. Kuma ku tuna cewa a wannan yanayin, gashinku, da rashin alheri, na iya bushewa kuma za su buƙaci kulawa ta musamman don bushewar gashi. Tare da kulawar da ta dace, gashi ba kawai zai zama garaje da gaggautsa ba, amma kuma zai sami damar kula da ingantacciyar haske.
Haske 3. Kada ku yi hanzarin bushe gashinku
Idan ba zato ba tsammani a lokacin rani kun yanke shawarar jujjuya daga mai launin fata zuwa farar fata, yi a hankali. Zai fi kyau a gwada kan colorsan launuka na matsakaici. Ko zaka iya kawai protonate strandsmisali. Wannan shine mafi kyawun zaɓi don ladabi gashi a lokacin bazara. Kuma rana zata taimaka muku da wannan, saboda busasshen gashi yana ƙonewa da sauri. Sabili da haka, zaku iya jujjuya cikin lafuzza ta wata hanya ta zahiri.
Haske 4. Yi masks na musamman don gashi na bakin ciki
Saka gashinku tare da shafa mai taushi a mako, shafa mai. Kuna iya yin keɓewa - wannan shine kulawar gashi da aka ƙware da aka yi a salon. Sakamakon wannan hanya yankunan da suka lalace na gashi ana dawo dasu. Bugu da kari, sanya masks don gashi na bakin ciki kowane mako, koda kuwa kuna tunanin cewa ba su bane. Irin waɗannan masks suna taimakawa ƙarfafa ko kula da kauri na gashi.
Masoyan gashi masu launin fata
Don gashin mai : Grate lemun tsami, Mix da 1 tbsp. zuma kuma amfani da minti 15-20. Kurkura kashe da ruwa mai ɗumi.
Don bushe gashi: 4 tbsp nettle zuba 100 g na kayan lambu mai da infuse wannan cakuda har sati daya. Tace ruwan magani kafin amfani da abin rufe fuska. Kuma shafa jiko mai zafi a cikin fatar kan mutum da gashi. Wannan mask din yakamata a kiyaye shi tsawon awa daya, sannan a wanke.
Idan kuna son kulawar gashi a cikin bazara don ciyarwa a gida, to a gare ku mun tattara mafi kyawun masussuka don gyaran gashi a cikin labarin guda.
Parin haske 5. Ruba kanka a gishirin teku
Kamar yadda kuka sani, ruwan teku yana haskaka keratin da sunadarai daga gashi, iska kuma tana sa suyi tarko kuma su rarrabu. Sabili da haka, bayan rairayin bakin teku, wanke kan ka sosai daga gishirin teku, koda kuwa dole ne kayi hakan sau da yawa a rana. Kuma a cikin wani hali kar a magance rigar gashisaboda kada su rabu biyu baya. Kuma a lokacin hutu, tabbatar da shan shamfu tare da keratin, sunadaran siliki ko bitamin E da F.
Olga Salominskaya
Amsoshin Edgar Mushulov, darektan zane-zane na salon MilFey Frunzenskaya:
- Mafi yawan lokuta a lokacin rani, 'yan mata suna wanke gashinsu sau da yawa fiye da yadda aka saba. Akasin yawancin tatsuniyoyi da yawa, wanke gashi kullun ba cutarwa ba. A lokacin bazara, duk hanyoyin da ke hade da gumi suna ƙaruwa. Wannan yana nuna cewa fatar kansar tana kuma fama da wannan. Ina ba da shawarar abokan cinikina su saurari jiki. Idan kun ji rashin daɗi, ku wanke gashinku kowace rana.
- Yi amfani da shamfu masu dacewa. A lokacin bazara, Ina bayar da shawarar (da amfani da kaina kaina) shamfu mai sanyi - waɗanda ke ɗauke da ƙaramin mint da lemon tsami, alal misali (suna da annashuwa). Amma kar a manta da kyakkyawan hydration, kamar yadda rana da ruwan gishiri zasu bushe makullan da fatar. Wani madadin wanke-wanke na shamfu tare da daskararru. Kuma kada ku watsi da hanyoyin musamman: Ina ba da shawarar duniya "Farin ciki don gashi."
- Idan kun tafi hutu a cikin ƙasashe masu zafi, kula sosai ga kulawar gashi. Ruwan ruwan sha, ruwan bredi a wuraren waha, hasken rana yana shafar yanayin da ingancin gashi. Sau ɗaya a mako kana buƙatar yin ɗigon daskarar fatar ƙashi - shafa man shafawa na musamman da sauƙaƙe tausa fata tare da yatsanka, sannan a wanke da ruwan dumi. Kar a manta game da wadatarwa da sanyaya fuska da hanyoyin, kuma lokacinda rana, tabbatar da amfani da mai da samfurin kariya ta zazzabi (ee, kuna buƙatar kare ba kawai fata na jiki da fuska ba).
Akwai kayan aikin da yawa waɗanda na ba da shawarar sanya duk 'yan matan a kan shiryayyen gidan wanka. Da fari dai, waɗannan masu tsabtacewa ne: shamfu, goge da abin rufe fuska - suna taimakawa wajen wartsakar da gashi da cire ƙazanta, ƙurar birni, sharan gida. Hakanan ya kamata ku sami shamfu da kwandishana, waɗanda aka zaɓa dangane da nau'in gashin ku da bukatunku. Ana buƙatar samfurori daban-daban don launin launi, gaggautsa, bushe, man shafawa, gashi mai lalacewa. Kuma, ba shakka, man m ga strands, kariya ta thermal da fesa mai tsayi don ƙara girma.
- Tabbas, ya kamata a kula da ƙashin kai da gashi a shekara-shekara - kuma ba kamar yadda lokacin bazara ke gabatowa ba. Bayan kwanaki a cikin teku, ziyarci masanin Stylist dinka: zai gode maka ba kawai tanka da igiyoyinka da aka ƙone a rana ba, har ma da yanayin ƙyallen ka - kuma zaɓi magani mai dacewa.
Hirst Shkulev Bugawa
Moscow, st. Shabolovka, gidan 31b, ƙofar 6 na (ƙofar daga Horse Lane)
Maski don kulawar bazara: haɓaka sakamako
Akalla lokaci 1 a mako, dole ne a yi amfani da abin rufe fuska mai inganci. Abubuwan da ke tattare da su suna aiki a cikin tsarin gashi, maido da kuma dawo da ƙarfi. Don taimakawa fili mai amfani shiga cikin gashi gashi, zaku iya samun magani na ainihi a gida tare da abin da kuka fi so.
- Wanke gashi tare da shamfu.
- Aiwatar da abin rufe fuska da mayukan da aka bushe tare da tawul kuma a hankali rarraba tare da tsawon, ba tare da taɓa asalin ba.
- Muna gyara gashi tare da bandaki na roba kuma muka sa filafin wanka. Za mu dumi tare da tawul
- Muna zafi turban daga tawul tare da mai gyara gashi na minti 5-7.
- Muna jira sauran minti 10 kuma mu cire abin rufe fuska.
Gashi bayan wannan hanyar za ta zama mai ƙoshin lafiya, mai laushi da taushi. Inganci kulawar gashi lokacin rani Zai taimaka kiyaye lafiyar ka da lafiya har ma da ƙarfi ko da a cikin ranakun zafi.
M gashi a lokacin rani
Babu buƙatar jin tsoro don tsefe gashinku! Yana da mahimmanci a yi shi dai-dai. Sauya kayan kwastom ɗinku na yau da kullun tare da man goge baki da combs. A lokaci guda, kula da gaskiyar cewa an yi su da katako mai dorewa, alal misali, daga bamboo, Birch, ash ko sandalwood.
Mafi sau da yawa, ana amfani da goge na Pine a cikin shagunanmu. Duk da cewa yanki ne mai mutun-mutun da kuma kayan kwalliya, a kan lokaci, murhunan wannan tsefe suna da matsala, saboda itacen Pine ya kasance na nau'in itace mai laushi. Barbashin da ke faruwa akan hakora, suna cutar da gashi kuma suna ba da gudummawa ga sashinsu.
Kariyar rana don gashi
A lokacin rani yana da wahala ka ɓoye daga rana, amma kare gashinka yana da matuƙar mahimmanci idan kana son kiyaye gashin ka da kyau, lafiya da kyan gani. Kula da hasken rana na kwararru don gashi - suna ƙunshe da kayan aikin kwastomomi masu yawa waɗanda ba kawai ƙirƙirar fim ɗin da ba a iya gani ba a kan madaidaiciya, har ma da inganta gashin gashi.
Kada ku ƙasƙantar da kai: babban hatimi ba kawai mai kayatarwa ne kawai ba, har ma yana da kyakkyawar shingen rana.
Kyakkyawan zaɓi don rairayin bakin teku sune mai tushe na asali. Taimako a shafa a almond, zaitun ko garin innabi a gashinku kafin a fita zuwa magabacin rana. Harshen zai yi kama da rigar, amma a bakin rairayin wannan ba ya waje, amma zai taimaka wajen nisantar da bushewa bayan yin iyo a cikin ruwa da kuma tsawan lokacin rana.
Kulawar gashi na bazara: fesa maimakon varnish
Don bazara, samfuran salo irin su varnishes, foams da mousses basu dace ba kwata-kwata. Suna da laushi mai tsayi, tsayawa tare da makullan kuma a zahiri suna "kwarara" a ƙarƙashin rinjayar haskoki mai zafi. Sauya su tare da maganganu marasa tushe, huɗa da balms waɗanda ke ɗauke da silicones waɗanda suke da amfani ga gashi. Ana iya wanke su da sauƙi tare da shamfu masu sana'a, yayin kare ingancin gashi kuma suna ba ku damar ƙirƙirar salo mai kyau. Babban abu ba shine amfani da wadannan kudaden ga asalinsu ba. Za'a iya amfani da irin wannan salo a tsawon kuma ƙarshen gashi.
