Shin baku ɗanɗano tasirin mu'ujiza ta gashin gashi ba? To lokaci ya yi da za a gwada. Bayan duk wannan, yisti abu ne mai arha kuma, a lokaci guda, ɗayan mafi mahimmancin hanyoyi don ƙarfafa da haɓaka gashi. Yi la'akari da girke-girke da yawa don masks kuma ku shirya don gashinku don fara girma, a zahiri ta yisti, don gamsar da ku da haske mai haske da silikiess.
Ruwan yisti gashi: dokokin dafa abinci
Don shirye-shiryen masks, za'a iya amfani da kowane yisti: mai giya, bushe, guga man, ruwa, da dai sauransu Duk da haka, don cimma sakamako da ake so, ya zama dole yisti ferment. Don yin wannan, tsarma 2 tablespoons na yisti a cikin karamin adadin ruwan dumi ko madara, gwargwadon girke-girke da aka zaɓa, kuma jira kusan awa ɗaya. Haɗa cakuda lokaci-lokaci domin kada wani tsari ya samu.
Idan kuna amfani da mashin yisti a karon farko, tabbatar da yin gwajin ƙwayar cuta kafin amfani, amfani da ɗan cakuda ga yankin fata a bayan kunne.
Aiwatar da mask din a matakai: da farko saiwo tushen sa da kan fatar, sannan a ko'ina cikin rarraba cakuda ta hanyar gashi tare da tsefe. Bayan wannan, yakamata a ƙirƙiri yanayi mai kyau don fermentation, shine, kunsa kai tare da polyethylene kuma ku rufe da tawul a saman.
Masks dangane da yisti yawanci tsufa ne akan gashi na mintuna 20 zuwa 40, sannan kuma a wanke da ruwan dumi tare da ƙari da ɗan adadin lemun tsami ko kayan adon ganye. Idan ya cancanta, zaku iya wanke gashinku da shamfu. Ana bada shawarar yin maimaita hanyar sau 1-2 a mako don watanni 2.
Amfanin yisti ga gashi
Wadanne matsaloli ne ke iya haifar da yisti don magance gashi? Wadanda suke yin tsari ta hanyar masks na gida da hannayensu suna lura cewa gashinsu ya zama mai laushi da siliki, a zahiri ya daina samun isasshen bacci. Sakamakon mafi mahimmanci daga wannan samfurin shine ƙaddamar da tsari na haɓaka gashi mai aiki, sakamakon yana bayyane kwanaki 30 bayan hanyoyin yisti. Irin wannan sakamako mai ban mamaki saboda abubuwan da aka haɗa.
Abubuwan da suke da wadata da kyawawan kaddarorin:
- Niacin - yana kawar da laushi, yana hana launin toshi, tsufa launuka, yana kula da inuwa mai zafi,
- B9 - yana ƙunshe da kuɗi mai mahimmanci, yana kare gashi daga cutarwa na abubuwan baƙin ƙarfe, masu bushe gashi da sauran na'urori,
- Amino acid na samfurin suna da amfani don gashi mai haske, don tukwici da haɓaka haɓaka. Wadannan abubuwan gina jiki suna karfafa gashi,
- B (1, 2, 5) - yana inganta motsi na jini, yana haifar da haɓaka metabolism a sel, ƙwayoyin suna samun sabon yanayi,
- Vitamin E - mai amfani ga danshi mai amfani da ciyawa mai bushe da bushe mai rauni, an mai da gashi lalacewa,
- H - ya cika danshi mai mahimmanci, yana daidaita ma'aunin ruwa don gashi mai,
- Mashin gashi na yisti suna cike da ma'adinai: Ca, P, I, Zn, Cu, K, Fe, Mn, Mg suna ɗaukar aiki a cikin matakan metabolism.
Me yasa yisti yana da kyau
Ta hanyar yin mashin yisti a kai a kai, an tabbatar muku ku ba curls cikakken kulawa da abinci mai gina jiki. Irin waɗannan samfuran zasu taimake ku ƙarfafa gashin ku, mayar da tsarinta da haɓaka haɓaka. Dalilin wannan sakamako mai rikitarwa shine tsarin sinadaran wannan samfurin, wanda ya hada da:
- Bitamin B yana da amfani ga jini da kuma tafiyar matakai,
- Folic acid, wanda ke kariya daga abubuwanda basu dace ba,
- Amino acid ɗin da ke dakatar da asarar
- Halittu E Shining Vitamin E
- Biotin tushen asalin hydration,
- Zinc, manganese, aidin, jan ƙarfe, alli, phosphorus, baƙin ƙarfe, magnesium da sauran abubuwa masu amfani.
Dokoki don amfani da mashin yisti
Da alama babu wani abu mai sauƙi fiye da yin cakuda na gida, amma wannan kasuwancin ma yana da abubuwan da ya dace da su. Wajibi ne a aiwatar dasu ta hanyar auna daidai gwargwado daga cikin tsari, wannan ya zama dole don kauce wa cutar da za a iya amfani da ita, maganin yana iyakance kawai ta hanyar rashin haƙuri na mutum.
Shawara mai mahimmanci daga masu gyara
Idan kuna son inganta yanayin gashin ku, ya kamata a saka kulawa ta musamman ga shamfu waɗanda kuke amfani da su. Adadi mai ban tsoro - a cikin 97% na sanannun samfuran shamfu sune abubuwan da ke lalata jikinmu. Babban abubuwan da aka gyara saboda wanda duk matsalolin ke tattare da tasirin an sanya su ne kamar sodium lauryl sulfate, sodium laureth sulfate, coco sulfate. Wadannan sinadarai suna rushe tsarin curls, gashi ya zama mai rauni, rasa ƙarfi da ƙarfi, launi yana faduwa. Amma mafi munin abu shi ne cewa wannan muck yana shiga hanta, zuciya, huhu, tara cikin gabobin kuma yana iya haifar da cutar kansa. Muna baka shawara da ka guji amfani da kudaden da wadannan abubuwan suke. Kwanan nan, masana daga ofishin edita ɗinmu sun gudanar da wani bincike game da shamfu marasa amfani na sulfate, inda kuɗi daga Mulsan Cosmetic ya fara zuwa. Kawai mai samar da kayan kwalliya na halitta. Dukkan samfuran ana ƙera su a ƙarƙashin tsananin ingantacciyar iko da tsarin ba da takardar shaida. Muna ba da shawarar ziyartar hukuma kantin sayar da kan layi mulsan.ru. Idan kun yi shakka game da yanayin kayan kwalliyarku, bincika ranar karewa, bai kamata ya wuce shekara ɗaya na ajiya ba.
Yin amfani da yisti don gashi yana nuna ilimin da kiyaye ka'idoji masu sauƙi:
- Don shirye-shiryen gauraya, kowane yisti ya dace - nigipol, bushe, giya tare da sulfur, rigar, allunan giyar.
- A lokacin shirye-shiryen mahadi, ana narke su a cikin ruwa mai zafi ko wani ruwa da shahararren girke-girke yake bayarwa, kuma barin ƙarshen maganin don ferment na akalla rabin sa'a. A lokacin da aka raba lokacin, taro yana gauraye sosai, yana rarraba guntun kafa.
- Ruwan ƙanshi na yisti na iya haifar da rashin lafiyan kan fatar, don haka kafin amfani da abun da ke ciki, yana da mahimmanci a gudanar da gwaji. Don wannan dalili, cakuda ɗan da aka shirya da aka shafa yana shafawa akan fatar da ke kusa da kunne, idan konawa da rashi ba su nan, za a iya amfani da abin rufe fuska.
- Yana da mahimmanci a yi amfani da mashin yisti daidai. Kafin amfani da cakuda da aka gama, an wanke gashi tare da ɗan ƙaramin shamfu, a cikin man tawul daga ruwa mai yawa, ba a bushe.
- Babban aikin aiwatar da abin rufe fuska shine fermentation. Don sanya shi wucewa kamar yadda ya kamata, ƙirƙirar yanayi mai dacewa, kunsa kai tare da polyethylene tare da wuya. Zafi shine mabuɗin nasarar kowane abin rufe gashi.
- Abincin girke-girke na yisti suna da inganci idan sun tsaya tsawon lokacin, daga 20 zuwa 60 mintuna duka yana dogara ne akan samfuran da ke cikin abubuwan da suke ciki. Ba tare da tsattsauran ra'ayi ba, in ba haka ba za su yi wasa da ba'a da mugunta.
- A kashe kai da ruwa mai ɗumi, don kyakkyawan sakamako tare da vinegar. Idan ya cancanta, ƙara ɗan shamfu.
- An shirya girke-girke masu tasiri don watanni biyu sau ɗaya a mako, ɗauki hutu kuma maimaita hanya.
Don haka, menene ke cikin rukunin yisti:
- Bitamin B (thiamine B1, riboflavin B2, pantothenic acid B5) - haɓaka wurare dabam dabam na jini, yana narkar da turɓaya a cikin tasoshin ƙwanƙwasa, kunna metabolism na ciki. Suna iya dawo da ko da marasa rai da mara nauyi,
- Folic acid - yana kare gashi daga cutarwa na mahallin, yanayi, curling ko bushewar gashi,
- Amino acid - ƙara haɓakawa ga gashi, ƙara musu ƙarfi da ƙari. Su ke da alhakin ƙarfafa hanyoyin gashi da haɓaka haɓaka,
- Vitamin E - yana da alhakin matasa da kyakkyawa, yana bawa curls kyakkyawar bayyananniya, haskakawa da kyawu,
- Niacin (bitamin PP) - yana da alhakin yawan canza launin gashi, rashinsa yana bayyana cikin lalacewa da farkon launin toka.
- Biotin - yana taimakawa gashin gashi, wanda ya zama dole ranakun zafi da lokacin hunturu,
- Ma'adanai - magnesium, potassium, phosphorus, baƙin ƙarfe, alli, aidin, zinc, manganese, jan ƙarfe da sauran su. Dukkansu suna shiga cikin matakai daban-daban na rayuwa da ciyar da curls, inganta yanayin su.
Abin da matsaloli ake amfani
Sakamakon amfani da masks dangane da yisti don gashi babban raunin bitamin ne akan matsaloli kamar:
- rashin hankali
- jinkirin girma
- hasara, raunana gashin gashi,
- bawo daga fata da samuwar kwandon seborrheic, sannan sai daskararra,
- fitowar farkon launin toka,
- ƙarancin kamshi
- rashin ruwa saboda karancin danshi,
Shiri da hanyar aikace-aikace:
Dama yisti a cikin madara mai ɗaci sai a barshi yai tsawon awa 1. Muna haɓaka samfurin madara da aka dafa da zuma, muna haɗuwa, shafa a fata da gashi. Mun sanya hat, tawul don tasirin zafi kuma muna tafiya na minti 50-60. A kashe da shamfu na yau da kullunku.
Bidiyo - girke-girke: Mask don haɓaka gashi da abinci a gida
Maski don asarar gashi
Sakamakon: yisti yana da tasiri a kan asarar gashi, bayan matakai da yawa sakamakon zai kasance a bayyane.
Sinadaran
- 2 tbsp. tablespoons na yisti
- 170 ml na ruwa
- 10 gr. sukari
- 10 gr. ruwan albasa
- 10 gr. Vitamin E
- 2 saukad da itacen shayi ether.
Shiri da hanyar aikace-aikace:
Zuba foda foda tare da ruwa mai zafi, bar. Haɗa maganin da aka gama tare da sauran abubuwan da ke ciki da kuma shimfiɗa a kan tushen kuma tare da tsawon tsawon curls. Sanya a ƙarƙashin murfin warmed na mintina 45, cire tare da ruwan zafin jiki na ɗakin.
Mene ne amfani da gashin yisti na gashi na gida
Zai yi kama da namomin kaza na microscopic, ta yaya zasu taimaka? Sanannun namomin kaza, alal misali, ba wanda ke ba da gashin gashi ... Amma yisti - namomin kaza na musamman. An “mallake su” da yawa ƙarnuka da yawa da suka gabata kuma tun daga wannan lokacin ake amfani da su wajen dafa abinci da shayarwa, kuma a yanzu a cikin ilimin kwantar da hankali. Ba a san wanda ba kuma lokacin da aka fara tunanin amfani da yisti ta wannan hanyar, amma a yau an san shi da tabbas cewa:
- Yunwa a cikin yisti fiye da na farin gurasa sau 10,
- riboflavin - sau 2, in aka gwada shi da hanta,
- Pyridoxine - sau goma fiye da yadda ake cikin nama,
- folic acid ya zarce taro a cikin alkama, har sau 20!
Bitamin B1 da B2 suna inganta wurare dabam dabam na jini, saboda wanda ke saurin farfadowa daga hanjin kwaɗa, sautin ya karu, gashi kuma ya zama mai lafiya da lafiya. Vitamin B9 yana yin aikin kariya, yana kare tsarin ɓarna na gashi daga tasirin iska, hasken ultraviolet, iska mai zafi daga mai bushewar gashi da mummunar tasirin ƙwararrun abubuwa, abubuwan ɓoye, da baƙin ƙarfe. Bugu da kari, yisti ya qunshi:
- tocopherol, wanda yake bada haske ga curls,
- Biotin, moisturizing overdried strands,
- amino acid da ke hana asarar gashi,
- ma'adanai wadanda ke taimakawa ci gaban su.
Yisti masks zo a cikin m ga duk gashi iri. Suna da kyau don amfani azaman wakili mai kulawa, kuma azaman magani na ainihi don asarar gashi, da lalata da dandruff. Wane tasiri za a iya samu tare da amfani na yau da kullun?
- hanzari na gashi,
- yana basu girma
- haɓaka inganci
- sauƙaƙewa mai sauƙi
- Haske da santsi
- rashin wutar lantarki
- kawar da dandruff.
Amma wannan ba duka bane! Dangane da yisti, sanannun masana'antun sun yi nasarar shirya kwaskwarimarsu. Anan da "Recipes na kaka Agafia", da "Natura Siberik", da kuma "Koshin kayan shafawa A'a 1", da "Phytocosmetics". Na kuma sami kayan kwalliyar Koriya da yisti.
Ban sha'awa! Kamshin irin wannan samfurin mai kulawa ba ga kowa da kowa ba ne, kuma mutane da yawa suna da matukar damuwa game da batun ko zai kasance a kan gashi bayan an wanke. Karka damu! A kan busassun curls daga takamaiman amber babu alamar da aka bari.
Yisti yana da kyau ga fuska, na yi rubutu game da wannan kwanan nan. Wanene ya rasa, Ina ba da shawarar peek.
Ka'idodi na asali
Wace yisti ce ya kamata a fifita, bushe ko a raye? Ina ganin ya fi kyau mu rayu, kuma ina son su sosai (waɗanda aka sayar da su a cikin biki). Babban abu shine duba rayuwar shiryayye na samfurin kafin amfani, musamman idan kuna shirin dafa mashin busasshen yisti. Bayan haka, ana adana su a cikin dafa abinci tsawon shekaru. A cimma burin mu, babban ingancin samfurin.
Idan a cikin girke-girke da kuke so, ba a samo fungi a cikin yanayin da kuke da shi ba, fassara sigogin, ba da cewa teaspoon na busasshen shine gram 8 na rayuwa. A cikin shiri da kuma amfani da mashin yisti, babu tsauraran dokoki, gabaɗaya. Amma akwai wasu ƙananan dabara da zan so in raba muku.
Yadda ake yin mask ɗin yisti
- Lokacin shirya mask din a karon farko, ɗauki kwano mafi girma. Shin zaku iya tunanin abin da ya faru da gwajin lokacin da ya yi tafiya? A cikin halinmu, mashin ɗin ya kamata kuma yawon.
- Notara da babu ruwa da yawa a cikin bushewar, in ba haka ba ƙasan rufewar zai zama da wuya a shafa. Zai fi kyau a narke shi kaɗan a ƙarshen, idan ya cancanta.
- Ruwa (ko wani tushe: madara, kefir, kayan ado na ganye) dole ne a mai da shi zuwa zazzabi na 35-40 ºС. Yana jin kamar zazzabi mai nutsuwa lokacin da baka jujjuya hannunka. Idan ruwa ya yi sanyi, aikin fermentation zai yi sanyi, idan ya yi zafi sosai, dajin zai mutu kuma za'a rage sakamakon shi zuwa sifili.
- Kafin amfani, bar madaidaicin cakuda a cikin wurin dumi (misali, akan batirin) na rabin sa'a har yisti ya farka "ya fara tafasa. Yana da kyau a motsa shi lokaci-lokaci.
Karin amfani
- Rarraba abin rufe fuska da farko kan dukkan kan kai, ka sanya sauran abin da ya saura kan gashi tare da hadadden shan iska. Zai fi kyau kada a yi amfani da irin waɗannan samfuran a ƙarshen gashi - sun bushe.
- Yadda ake amfani da - akan bushe bushe ko rigar curls? Dayawa suna bada shawarar amfani da bushewa. Wannan ba shi da wahala sosai! Yana da sauƙin rarraba taro fiye da gashin rigar da ya gabata. Akalla yayyafa su daga bindiga mai fesawa. Zai fi kyau, da farko wanke gashi tare da shamfu kuma bushe tare da tawul.
- Bayan aikace-aikacen, saka sutturar shawa ko kuma manna fim kuma kunsa shi saman tare da tawul don ƙirƙirar tasirin wanka - yisti yana son zafi.
- Yadda za a kurkura? Babu matsala, ruwan dumi. Kuna iya amfani da shamfu idan akwai mai a cikin mask. Kuma don haɓaka sakamako, yana da kyau a yi amfani da ruwan 'ya'yan lemun tsami. Abin sha'awa, masarar yisti kanta kanta tana wanke gashi.
Mahimmanci! Lokacin da gashi ya bushe, da alama cewa masarar yisti za ta bushe da shi har yanzu. A wannan yanayin, kurkura kanka da ruwa tare da ƙari na mai, apple apple cider vinegar ko kayan ado na chamomile.
Lokaci da mita na amfani
Babu wani tabbataccen amsar. Uwargida, kunna bakinmu ku tuna muna da gashi ɗaya da sabon da ya girma na dogon lokaci. Mashin yisti mai tsabta na gargajiya an yarda da barin akan gashi har tsawon awa daya. Idan kun ƙara kowane abu mai tayar da hankali, to, rage lokacin amfani.
Sau nawa a mako zaka iya yin irin waɗannan hanyoyin ya dogara da tasirin da kake son cimmawa. Idan kayi amfani da yisti na musamman don dalilai na kwaskwarima, to sau ɗaya ya isa. Za'a iya cigaba da karatun a cikin watanni biyu zuwa uku. Idan makasudin ku shine magani, to yana halatta a kara yawan lokuta zuwa 2-3, amma sannan kuna buƙatar rage tsawon lokacin aikin har zuwa sati uku.
Contraindications
Kuma a nan babu wani abin da zan rubuta anan. Da alama cewa ya kamata a sami irin wannan ma'anar, in ba haka ba za ku yi tunanin cewa na manta. Ban manta ba, kawai, lokacin hutu ne daga dutsen ba da labari, ban sami wani takamaiman dokar hana amfani da irin wannan fuskokin ba.
Kawai idan, kafin amfani, gwada cakuda akan m fata a bayan kunne. Idan bai ƙone ba, to jin daɗin amfani da shi don dalilin da aka nufa. Lura cewa wasu sinadarai (barkono, mustard) suna ba da ɗanɗano kaɗan na tingling kuma wannan ma yana da kyau, kamar, alal misali, a cikin girke-girke a wannan bidiyon da ke sama. Babban abu shine cewa halayen rashin lafiyan ba su faruwa.
Cikakke girke-girke mai sauƙi
Abubuwan kyawawa, muna iya sa gashi ta tsari, in ba haka ba sun cire hulunansu, da manyan kayan adonmu bayan hunturu sun bar abin da ake so. Akwai girke-girke da yawa daban-daban, saboda zaku iya ƙara wani abu zuwa masks tare da yisti. Kuma zan ba ku wasu tabbatattun girke-girke na jama'a wanda za ku iya fara fahimtar kanku da masks mai yisti.
Mafi inganci don abinci mai guba
Masalar da ba ta dace ba don maido da gashi, yana aiki nan take.Mash wani yisti na cin hanci 3 × 3 cm a girma, Mix da warmed zuma da ba da abun da ke ciki lokaci zuwa ferment. Ana ba da shawarar wani lokacin don ƙara madara a cikin abun da ke tattare da irin wannan abin rufe fuska, amma na ƙara kwai na yau da kullun. Rike cakuda a kan gashinku daga mintuna 40 zuwa awa.
Hankali! Dry yisti tare da zuma baya narke. Da farko dole ne a tsarma cikin ruwa ko madara.
Idan ba ku da zuma, maye gurbin shi da sukari mai sukari, kodayake sakamakon ba zai zama da alama sosai ba.
Don saurin haɓaka da yawa
Duk nau'ikan kayan yaji na haɓaka haɓakar gashi, tabbas, kowa ya sani. Don yin wannan, ana ƙara barkono ja a masks. Ina da kwarewar baƙin ciki tare da wannan samfurin, don haka ba na ba da shawarar amfani da shi don dalilanmu na yanzu, Ina ba da shawarar zaɓi tare da mustard.
- Tsarma a cikin rabin gilashin madara mai dumi mai cikakken cokali biyu na yisti da rabin sukari mai yawa. Bayan taro ya tafasa, kara rabin cokali na mustard foda a ciki. Kada ku ajiye shi a cikin gashinku na dogon lokaci, rabin sa'a zai zama mafi isa.
- Tsarin kefir-yeast na gargajiya, da alama a gare ni, gaba ɗaya yana warware duk matsaloli. Yana wadatarwa kuma yana bada ƙarfi, kuma yana haɓaka haɓaka, har ma yana gwagwarmaya da dandruff. Shirya abu ne mai sauki. Zuba yisti tare da rabin gilashin yogurt warmed a cikin wanka na ruwa da amfani kamar yadda aka saba. Kuna iya ƙara zuma da kirim mai tsami a cikin kayan (idan gashi ya bushe).
Yana da kyau yin wadannan masks tare da mai burdock. Shi kanshi yana tayarda gashin gashi, kuma tare da yisti yana bada sakamako mai girma.
Ban sha'awa! Idan kun ƙara ƙaramin cognac a kowane mask, yawan dandruff zai ragu sosai kuma aikin glandar sebaceous zai koma al'ada. Kuma daɗaɗa gishiri, zaku hanzarta aiwatar da haɓaka gashi.
Don bushe gashi
Abun rufe fuska tare da ƙari na mai zai taimaka wajen dawo da ƙarfi da haske ga waɗanda aka bushe. Haɗa cokali biyu na zaitun da garin Castor, ƙara cokali biyu na sukari da zafi a cikin wanka. Sanya yisti mai narkewa a cakuda sakamakon da ake amfani dashi, kamar kowane abin yisti.
Yana da kyau a kara bitamin a saukad ko mai mahimmanci ga irin wannan maganin. Da kyau, idan a hannu akwai ruwan 'ya'yan aloe. Wannan haɓakar asalin tsiro ne, wanda zai taimaka wajen dawo da gashi lafiya cikin ɗan gajeren lokaci.
Don gashin mai
Sirrin irin wannan magani yana cikin farin kwai. Muna shirya kullun yisti da aka saba akan ruwa ko madara kuma, yayin da taro ke fermenting, muna aiwatar da manipulations tare da kwai: barin gwaiduwa don jin daɗin abinci, da sinadarin furotin kuma ƙara zuwa mask. Kawai a cire shi a hankali, furotin zai narke daga ruwan zafi kuma zai sami matsala a cire shi.
Bayan amfani na farko, zaku manta game da mayuka masu laushi! Yana da kyau don ƙara kirfa ko ginger zuwa irin wannan abin rufe fuska - su ma suna da tasirin bushewa. 
A kan rashin ƙarfi da ƙarewa yana ƙarewa
Sakamakon da ake so zai taimaka wajen cimma burinta mai yisti tare da gelatin. Shin kun ji labarin fitowar gashi? Don haka wannan maganin shine madadin gidansa. Gashi zai haskaka, ya zama mai santsi, kuma ƙarshen ba zai sake rarrabuwa ba.
Bar wani tablespoon na gelatin ya narke a cikin rabin gilashin ruwa, sai zafi har sai an narke gaba ɗaya. Shigar da yisti a cikin dumi (!) Cakuda da kuma sukari na sukari don sauri fermentation. Na gaba - komai na daidai ne da yanayin da aka saba gani.
Wannan watakila shine maɓallin yisti kaɗai wanda bai dace da ƙara ƙara ba. Duk sauran suna jimre wa wannan aikin a lokaci guda.
Don gashi mai rauni da lalacewa
Irin wannan abin rufe fuska yana da kyau don maidowa bayan rufewar lokaci, bushewar hunturu tare da mai gyara gashi da lalata lokacin rani ta hanyar ultraviolet.
Shirya kwai gwaiduwa, haxa shi da cokali biyu na man zaitun da cokali biyu na garin kirim mai tsami. Shirya taro mai yisti tare da madara da zuma bisa ga girke-girken da aka saba da kuma haɗa kayan. Aiwatar da cakuda zuwa cikakken tsawon gashi kuma bar shi lafiya har tsawon minti 40 ko ƙari.
Game da yadda ake dafa masks na gida tare da yisti don gashi, duka don yau. Wataƙila na manta da wani girke-girke masu tasiri, gaya mani, zan yi godiya. Faɗa wa abokanku kuma ku kira ta hanyar yanar gizo, saboda ina da abubuwa masu ban sha'awa da yawa a hanya! Sai anjima!
Kuma ana iya samun ƙarin abubuwa masu ban sha'awa da yawa ta hanyar Taswirar Yanar Gizo.
Ruwan yisti na gashi, girke-girke na gida don haɓaka, ƙarfafa, haske da girma.
Yisti mask tare da albasa da mai.
Aiki.
Yana wadatar da gashi, yana haɓaka zirga zirgar jini a fatar, yana haɓaka haɓakar gashi, yana ba da haske, ƙara, kuma yana sa ya kasance mai biyayya.
Sinadaran
Yisti - 10 g.
Dumi mai ruwa - 2 tbsp. l
Albasa ruwan 'ya'yan itace - albasa daya.
Burdock mai - 1 tsp.
Man Castor - 1 tsp.
Dafa abinci.
Zuba ruwa mai yisti a ruwa kuma ajiye na awa ɗaya don ferment. Na gaba, ƙara mai mai dumin mai da ruwan 'ya'yan albasa a cakuda. Rub da abun da ke ciki a cikin tushen (mintina biyar) sannan ku rarraba shi a kan tsabta, gashi mara ruwa, gyara shi saman tare da fim da kuma rufe tare da tawul mai zafi (canza lokaci zuwa wani yayin da yake sanyi). Riƙe mask ɗin na minti arba'in, kurkura tare da ruwa mai gudu, idan ya cancanta, zaku iya amfani da shamfu. Kurkura kanka da ruwa, acidified tare da lemun tsami ruwan 'ya'yan itace ko vinegar (kowace lita na ruwa - rabin gilashin ruwan' ya'yan itace ko tablespoon na vinegar).
Yisti mask tare da albasa da gishiri.
Aiki.
Yana tsabtacewa, yana haɓaka haɓaka, ciyar da abinci, ƙarfafa, bayar da haske.
Sinadaran
Yisti mai bushe - 2 tsp.
Dumi mai ruwa - 1 tbsp. l
Albasa ruwan 'ya'yan itace - 1 tbsp. l
Burdock (castor) man - 1 tsp.
Gishiri mai tsunkule.
Dafa abinci.
Haɗa yisti tare da ruwa kuma barin awa daya. Na gaba, hada ruwan 'ya'yan itace albasa, mai mai mai da gishiri. Aiwatar da abin rufe fuska tare da motsawar tausa zuwa tushen kuma rarraba tare da tsawon tsawon gashin tsabta da rigar. Kunsa cellophane a saman kuma kunsa tare da tawul. Bayan minti arba'in, kurkura kashe abin rufe fuska da ruwa mai sanyi.
Yisti mask tare da mustard da gwaiduwa.
Aiki.
Yana karfafa haɓakar gashi, yana da tsabtatawa da ƙarfafa dukiya, yana ba da haske da girma.
Sinadaran
Yankin Baker - 10 g.
Ruwa mai dumi ko kefir mai zafi - 2 tbsp. l
Gwaiduwa ƙwai - 1 pc.
Powdered mustard - 1 tbsp. l
Man zaitun (burdock, castor) - 1 tsp. (ƙara zuwa abun da ke ciki kawai tare da bushe gashi).
Dafa abinci.
Tsarke yisti da ruwa, bari su haɗu na awa ɗaya. To, haxa da gwaiduwa da mustard, idan ya cancanta ƙara man kayan lambu mai warmed. Rub da abin da aka gama kawai a cikin asalin gashi, saka hula a saman kuma rufe tare da tawul. Riƙe mask din na minti ashirin. A wanke da ruwan dumi da shamfu.
Yisti mask tare da zuma da mustard.
Aiki.
Yana haɓaka haɓakar gashi, yana tsabtacewa, yana ba da girma da haske, yana ciyarwa kuma yana ƙarfafa asalin sa.
Sinadaran
Yisti mai bushe - 1 tbsp. l
Dumi mai ruwa - 1 tbsp. l
Sugar - 1 tsp.
Kudan zuma - 1 tbsp. l
Powdered mustard - 2 tsp.
Dafa abinci.
Haɗa yisti tare da ruwa da sukari kuma bar awa ɗaya. Gaba, ƙara melted zuma da mustard a cakuda. Rub da abun da ke ciki a cikin tushen ya bar mintina ashirin a ƙarƙashin fim da tawul. Kurkura tare da ruwan dumi da shamfu.
Yisti mask tare da barkono.
Aiki.
Yana ƙarfafa haɓakar gashi, yana ƙarfafawa, yana hana asarar gashi, yana ba da haske.
Sinadaran
Yisti mai bushe - 2 tsp.
Dumi mai ruwa - 1 tbsp. l
Pepper tincture - 2 tbsp. l
Dafa abinci.
Zuba yisti tare da ruwa kuma barin awa daya. Bayan lokacin da aka ƙayyade, ƙara barkono barkono da rub a cikin tushen tsabta da rigar gashi. Riƙe abin rufe fuska na mintina ashirin, sannan kuma saro da ruwa mai ɗumi.
Yisti mask tare da zuma da yogurt (kefir).
Aiki.
Yana wadatar da bushewar gashi da fatar kan mutum, ya maido da lafiya.
Sinadaran
Yisti - 10 g.
Dumi kefir ko yogurt - 2 tbsp. l
Sabuwar zuma - 1 tsp.
Dafa abinci.
Kefir ko yogurt gauraye da yisti kuma barin awa daya. Add melted zuma a cikin shirye froth taro. An tsara abun da ke ciki don gajeren gashi, tare da dogon - yakamata a ƙara girma. Aiwatar da abun da ke ciki a saman fatar, shafa shi a cikin tushen, sannan rarraba shi a tsawon tsawon gashin, kar a manta da tukwici. Dole ne gashi ya bushe kuma mai tsabta. Kunsa polyethylene a saman kuma kunsa lokacin farin ciki tawul. Bayan awa daya, goge murfin tare da ruwa mai ɗumi.
Bidiyo: Abin girke-girke na mask don girma da haske
Mashin kefir.
Aiki.
Mashin ya ciyar da kai, ya sanya alkyau, ya kawar da bushewa, da kuma yaqi da dandruff.
Sinadaran
Yisti - 10 g.
Dumi kefir - ½ kofin.
Dafa abinci.
Haɗa kayan da ke ciki ku bar sa'a ɗaya don fermentation. Daga nan sai a shafa wa tushen sai a baza gabaɗaya na gashi mai tsabta da bushe. Kunsa a saman tare da fim da lokacin farin ciki tawul. Kurkura bayan awa daya tare da ruwa mai ɗumi da ruwan lemun tsami (rabin gilashin ruwan a kowace lita na ruwa).
Bidiyo: Mashin da aka rubuta don yawan gashi.
Yisti mask tare da gwaiduwa da man zaitun.
Aiki.
Strearfafa da ciyar da gashi mai rauni da na bakin ciki, yana hana asarar gashi, yana ba da haske da girma.
Sinadaran
Yisti (zai fi dacewa giya) - 20 g.
Madara mai ɗumi - 4 tbsp. l
Gwaiduwa ƙwai - 1 pc.
Man zaitun (burdock) - 1 tbsp. l
Dafa abinci.
Haɗa madara tare da yisti kuma bar zuwa ga ferment na awa ɗaya a cikin wurin dumi. Na gaba, hada mai tare da gwaiduwa kuma haxa shi da yisti. Dage abun da ke ciki kuma amfani da tushen, rarraba tare da tsawon tsawon. Kunsa a saman kuma kunsa tare da tawul. Riƙe mask din na mintuna arba'in, sannan a shafa tare da shamfu.
Makarancin furotin-yisti.
Aiki.
Haɓaka jiki, ƙarfafawa, ba da haske, ƙarfi da haɓaka.
Sinadaran
Yisti mai bushe - 2 tsp.
Ruwa mai zafi (kefir) - 1 tbsp. l
Kwai fari - 1 pc.
Dafa abinci.
Haɗa yisti tare da ruwa kuma barin awa ɗaya. Beat da furotin kuma ƙara zuwa ga fermented taro. Aiwatar da abin rufe fuska zuwa fatar kan mutum ya shimfiɗa a tsawon tsawon, shimfiɗa cellophane da tawul a saman. Bayan awa daya, kurkura abun da ke ciki tare da shamfu mai laushi. Bayan haka, shafa gashinku tare da kayan ado na ganye, ko ruwa mai acidified (kowace lita na ruwa - 1 tbsp. L vinegar ko rabin gilashin ruwan lemun tsami).
Yisti mask tare da muhimmanci mai.
Aiki.
Mashin yana tsaftacewa kuma yana gyara fatar kan mutum, yana ba da gashi mai haske, ya ciyar da kuma karfafa tushen sa.
Sinadaran
Gwaiduwa ƙwai - 1 pc.
A decoction na chamomile (mai santsi gashi), ko a decoction na nettle ko Sage (duhu gashi) - 1 tbsp. l
Yisti mai bushe - 2 tsp.
Burdock mai - 1 tbsp. l
Ylang Ylang Man mahimmancin mai - saukad da huɗu.
Dafa abinci.
Yi kayan ado na ganye: zuba tablespoon ciyawa tare da gilashin ruwan zãfi, saka wuta mai santsi kuma dafa minti goma. Cool da iri. Zuba yisti tare da broth kuma bar awa daya. Essentialara mai mahimmanci a cikin man kayan lambu da haɗuwa tare da yisti mai yawa, ƙara gwaiduwa. Haɗa komai kuma amfani da tsawon tsawon gashi, shafawa cikin asalin sa. Sanya saman tare da fim da tawul. Bayan awa daya, kurkura tare da shamfu.
Yisti mask tare da Rosemary.
Aiki.
Yana tsabtacewa, yake haɓaka, yana ba da ƙarfi da haske.
Sinadaran
Dumi mai ruwa - 1 tbsp. l
Yisti mai bushe - 2 tsp.
Burdock mai - 1 tbsp. l
Rosemary mai mahimmanci - saukad da uku.
Dafa abinci.
Haɗa yisti da ruwa, bayan awa ɗaya ƙara cakuda burdock da Rosemary zuwa yisti ɗin. Dama sosai da kuma rarraba abun da ke ciki tare da tsawon tsawon gashi da fatar kan mutum. Rike mask din a karkashin fim da tawul na awa daya, sannan a kurkura tare da shamfu.
Dafa abinci dafa abinci
Don yin gashin gashi tare da yisti yana da amfani kamar yadda zai yiwu, bai isa ba kawai don gano girke-girke. Hakanan kuna buƙatar sanin dokoki da fasali na shirye-shiryen wannan magani na jama'a.
- Don ƙirƙirar abin rufe fuska, zaku iya ɗaukar kowane yisti (mai yin sa, mai giya, a bushe ko siffar ruwa). Babban abu shine tsarma su a cikin ruwa mai dumi bisa ga girke-girke kuma bar don awa ɗaya don yin cakuda ruwan magani.
- Kada a manta a gauraya yisti na lokaci-lokaci, a tabbata cewa babu lumps daya kasance cikin cakuda.
- Ana amfani da wannan kayan aiki koyaushe a wanke, dan kadan m curls. Na farko, kawai tushen da fatar kansar ne ake bi da su, a hankali sanya shi a hankali. Bayan haka, ta amfani da tsefe, cakuda yaduwar gaba ɗayan tsawon gashin.
- Bayan aikace-aikace, yana da matukar muhimmanci a rufe shugaban tare da rigar wanka da tawul.
- Mafi kyawun lokacin samfurin shine kimanin minti 30.
- An wanke cakuda da ruwan dumi tare da ruwan lemun tsami kadan. Shamfu ba lallai ba ne.
- Kuna buƙatar yin irin wannan mask kowane mako don makonni 6-10.
Abincin Kefir
Don yin maski bisa ga wannan girke-girke za ku buƙaci:
- 10 gr. kowane yisti
- 40 ml ruwa
- 200 ml. kefir
- 20 gr. zuma.
Narkar da yisti a cikin ruwa mai narkewa, jira na ferment kuma ƙara kefir da zuma a cikin kwano. Dama kuma shafa a kai.
Yana nufin don saurin girma
Yisti galibi ana amfani dashi don haɓaka gashi. Idan kuka girma curls, zaku buƙaci waɗannan sinadaran masu zuwa:
- 10 gr. yisti diluted cikin ruwa
- 20 gr. zuma
- 10 gr. foda mustard
- 5 gr. sukari.
Sugarara sukari a cikin cakuda yisti ɗin sai a bar awa ɗaya. Sa'an nan kuma ƙara zuma da mustard, haxa da shafa a kan gashi. Yi hankali da amfani da wannan hanyar - mustard na iya haifar da rashin lafiyan ƙwayar cuta, kuma idan kuna jin ƙirin ƙonewa mai ƙarfi, nan da nan ku kashe samfurin.
Masalacin Yankin Raw Yeast
- Abun rufewa da yisti mai narkewa, tare da ƙari da Castor da burdock mai, da gruel daga ɗayan albasa ana ɗauka da matukar tasiri don haɓaka haɓakar gashi. Don shirya shi, narke karamin adadin yisti a cikin gilashin ruwa mai zafi kadan. Bari su tsaya na minti 15-20. Yayin da yisti ya dace, sara da albasa a cikin blender zuwa jihar na gruel na ruwa, wanda ya kamata a ɗan ɗanɗano shi. Haɗa tare da yisti taro. Zuba burdock da Castor mai a cikin sakamakon taro. Saita samar da daidaito mai kama ɗaya. Rub a cikin fatar kan mutum da gashi. Tsawon lokacin aikin shine minti 30. Kuna iya aiwatar da shi da maraice, barin mask din duk tsawon daren. Da safe, cire ragowar ta hanyar wanke gashin ku da shamfu.
Yisti mask tare da zuma
- Kyakkyawan sakamako don haɓaka haɓakar gashi an ba da shi ta hanyar masar da ke ɗauke da yisti da zuma. Ana amfani dashi akalla sau ɗaya a mako, ana shafawa ga gashi awa daya kafin a wanke. Amma ana iya barin duk daren, da wankewa da safe. Don shirya wannan magani mai banmamaki, wanda bayan an inganta haɓakar gashi sosai, yana da mahimmanci don tsarma rabin gundarin sabon yisti a cikin gilashin madara ɗan warim kaɗan, ƙara tablespoon na zuma, kuma saka a cikin wurin dumi don fermentation. Da zaran cakuda ya yawaita, sai a tausa shi a cikin tushen gashi tare da motsawar tausa.
Dry Yeast Recipe
- Don hana asarar gashi da ƙarfafa kwararan fitilarsu, ana amfani da mask, tushen abin da ya bushe yisti. Don shirya shi, narke tablespoon (jakar) busasshen yisti don yin burodi a cikin gilashin madara mai ɗan ƙaraɗa kuma barin ɗan gajeren lokaci a wurin dumi. Bayan sun fara kara girma, sai a doke su a ciki kaji (1-2 inji mai kwakwalwa.) Kuma karamin adadin sunflower ko man zaitun. Rarraba a cikin gashi biyu zuwa uku kafin a wanke.
Takaddun gargajiya: mask din yisti tare da madara
- Tushen yawancin gashin ƙarfafa gashi shine yisti da madara. An dauke su da sihiri kuma ana amfani dasu wajen kula da gashi tare da mai mai kyau da kuma al'ada. Bayan yin amfani da irin wannan abin rufe mashin, aikin glandon sebaceous an daidaita shi. Abun gyaran gashi yana daure ido sosai. Wannan abin rufe fuska yana da sauqi a shirya. Yana da Dole a ɗauki rabin alkama na gram 100 na sabulu mai yisti, tare da gilashin madara mai dumi, bar shi ya ɗan yi kadan. Yada a ko'ina cikin tsawon gashi. Tsawon lokacin aikin daga mintuna 30 zuwa arba'in.
Yisti girke-girke a kan asarar gashi
- Kyakkyawan abin rufe fuska tare da zuma, yisti, mustard, madara da sukari zai taimaka wa waɗanda suke da gashi da fadowa a kan sassa daban daban na kai, ƙirƙirar ɗamarar kunya. Ana amfani da al'adun yisti mai kyau (burodi ko giya) a cikin shirye-shiryensa. Narke rabin fakitin gram 100 na yisti da tablespoon na sukari a gilashin madara mai dumi, bar ɗan lokaci - bar shi ferment. Haɗa wani tablespoon na mustard tare da teaspoon na zuma da madara fermented.Saro har sai abun da ya yi kama da juna kuma ya rarraba fata, ya shafa cikin tushen gashi. Cire ragowar abin rufe fuska bayan mintuna 30 da minti 40 ta hanyar wanke gashi da shamfu.
Kefir-yeast mask game da dandruff
Daga cikin manyan matsalolin da ke da alaƙa da gashi, wanda aka fi sani shi ne dandruff. Wani abin rufe gashi da aka yi daga kefir da yisti suna ba da tasiri sosai wajen warware wannan matsalar. Don dafa shi, kuna buƙatar ɗaukar 200 g na kefir ɗan warmed, 25 g na yisti mai sabo, bar shi yawo. Yana ɗaukar sama da rabin sa'a. Da zaran yisti ya farka, sai a shafa a cikin gashin. Cire ragowar abin rufe fuska bayan mintuna 30. Aara kamar cokali biyu na apple cider vinegar ga ruwa kurɓa. Ana iya wadatar da wannan abin rufe fuska tare da zuma, amma ba tare da hakan ba yana ba da sakamakon da ba a fahimta ba.
Lokacin amfani da kowane ɗayan waɗannan masks, yana da buƙatar bayan sanya su a kan gashi, sanya hat a kai, ko kunsa gashi tare da wani abu mai dumi. Wannan yana haɓaka aikin abubuwa masu aiki.
Tare da kefir da zuma (don bushe da gashi na al'ada)
- Yisti - 2 tsp bushe ko 3-4 tablespoons rayuwa
- Ruwan zaki - 2 tbsp. l.,
- Kefir - rabin gilashin.
Rage yisti a cikin ruwan dumi, murfin kuma barin don awa 1, sannan ƙara zuma da kefir. Rarraba cakuda ta hanyar gashi, murfin kuma bar don mintuna 50-60, sai a kurkura.
Tasiri: yana kawar da bushewa, dattin ciki da kamshi na curls.
Yisti mask don ci gaban gashi (akan hasara)
- Yisti (adadin kamar yadda a cikin girke-girke na baya)
- Dumi mai ruwa - 1 tbsp.,,
- Sugar - 1 tsp,
- Kudan zuma - 1 tbsp.,
- Mustard bushe - 2 tsp
Narke cikin naman gwari a cikin ruwa, ƙara sukari da aika zuwa ferment a cikin wani wurin dumi 1 awa. Sannan a hada sauran sinadaran sannan a cakuda da kyau. Rub da cakuda a cikin tushen gashi kuma kunsa, cimma sakamako na greenhouse. Bar don minti 60 (idan ya ƙone da wuya, kuna iya gamawa da farko). Kurkura kashe mask din tare da ruwa mai ɗumi ba tare da ƙarin hanyoyi don hana ƙone fata ba.
Sakamakon: yana ƙarfafa tushen, yana rage asarar gashi, da kuma "farka" sabon kwararan fitila.
Don dandruff
- Kefir - 100 g.,
- Yisti mai bushe - 10 gr.,
- Koko mai mahimmanci - 2 saukad,
- Chamomile mai - 2 saukad da.
Narke naman gwari a cikin kefir ɗan warmed, bar shi ferment na kimanin minti 60. Add mai da Mix. Rub da cakuda a cikin fata, kuma za'a iya rarraba akan gashi. Muna ɗumi komai kuma mu bar minti 40. Kafin wanke gashin abin yisti daga gashi, shafa kansa.
Tasiri: yana kawar da ƙashin fata na bushewar seborrhea, inganta abinci mai gashi da bayyanar.
Dukiya mai amfani
Ba za a iya amfanuwa da yisti ga gashi ba. Kuma akwai dalilai da yawa don wannan. Yisti ya ƙunshi furotin da ruwa. Waɗannan namomin kaza ba su da kwayoyi, waɗanda suka haɗa da bitamin (babban adadin bitamin na rukunin B), amino acid, ma'adanai da abubuwan abubuwan ganowa. Duk waɗannan abubuwan haɗin gwiwa suna ba da gudummawa ga zurfafa farfadowa da tsarin curls, kunna haɓaka haɓakarsu, yaƙi da asara da dandruff, da kuma sake dawo da kyawun haske na halitta.
Shiri: abin da yisti ya ɗauki?
An shirya masarar yisti a gida ta amfani da yin yisti:
- bushe, dauke da danshi 8 - 10%. Ana iya guga su, a cikin foda ko granules. Don masks na kwaskwarima, ya kamata a ɗauki yisti mai bushe a rabi kamar sabo. A lokaci guda, zuba adadin da ya dace a saman ruwa. Bari a tsaya na mintina 15, sannan sai a motsa sosai.
- sabo (ko raye), galibi ana sayar da shi a cikin cubes masu launin fata. Tainunshi har zuwa 70% danshi. Don amfani da masks, yisti mai rai yana buƙatar murƙushe shi da zuga a cikin karamin adadin ruwan dumi.
Yisti na Brewer kuma yana ba da kyakkyawan sakamako ga gashi. Siffofin guda uku suna kan siyarwa: bushe (foda), rayuwa ta zahiri (a cikin nau'ikan buɗaɗɗen burodi) da kuma tebur (ana iya samo su a cikin kantin magunguna).
Duk abin da yisti kuka ɗauka (yin burodi ko giya, bushe ko rayuwa), sakamakon zai kasance daidai. Daga nau'ikan samarwarsu, abun da ke da amfani ba ya canzawa. Babban abu shine ɗaukar abinci sabo. Kuma a fili bi umarni don haɗawa da cakuda. Kafin shirya samfuran kwaskwarima, cire duk abubuwan da ake buƙata daga firiji don su kasance cikin zafin jiki a ɗakin.
Aikace-aikace na cakuda yisti
Aiwatar da abin rufewa mai yisti a kan kai sa'a guda kafin wanka. Da farko rubabben samfurin a kan fatar kan mutum. Kuma wakilin da ya rage ana rarraba shi daidai akan curls. Dumi kanka da tawul, sannan kuma kurkura da ruwa mai dumi da shamfu.
Don dalilai na magani, ana amfani da mask din kowace rana tsawon watanni 2. Kuma don rigakafin - sau ɗaya a mako ya isa.
Yisti don ci gaban gashi
- bushe yisti - 1 tablespoon
- gwaiduwa - 1 pc.
- burdock mai - 1 tbsp.
- broth na chamomile - 150 ml.
Hanyar shiri: Da farko, shirya kwakwa na chamomile (cika cikin furanni da aka bushe tare da ruwan da aka dafa, da kuma bayan nace na minti 20, iri). A cikin sanyayayyen ganye na ganye, jiƙa bushe bushe foda. Sanya kwai gwaiduwa tare da man burdock. Mix har sai m kuma bar shi daga na rabin sa'a a dumi.
Bita: Dina, shekara 25. Gaskiya dai, da farko ban yarda cewa abin rufe fuska zai taimaka ba. Na kawai aikata shi cikin rashin fata, saboda babu abin da ya taimaka. Bayan watanni biyu da rabi, duk abokaina sun yi hassada da ni. Na zama mai kauri da siliki.
Don bushe curls
- bushe yisti - 2 tsp
- ruwan zuma -2 tbsp
- ruwa - 1 tbsp
- kefir - 100 ml.
Yadda za a dafa: narke yisti a cikin ruwan dumi, bar shi na minti 60. Haɗa tare da zuma da kefir. Shirya don amfani!
Tasiri: yana cire gashi mai bushe.
Bita: Bogdana K., 35 years old. Masalaik Sauki don amfani, an wanke shi da kyau daga kai. Farashi mai araha ne. Bayan wata daya da amfani, gashi ya zama mai walima, baya tsayawa tare kuma baya rataye shi yanzu kamar mawuyacin rayuwa. Rayayye, lafiya da kyan gani. Ina bayar da shawarar gwada waɗannan masks
Daga fadowa
- rayuwa yisti - 3 tablespoons
- sukari - 1 tsp
- ruwa - 1 tbsp
- ruwan zuma - 1 tbsp
- mustard (bushe foda) - 2 tsp
Hadawa: Cakuda yisti a ruwa kuma nan da nan ƙara cokali na sukari. Bar don ferment don dumi don rabin sa'a. Sannan a gauraya busasshen mustard da zuma da cakuda mai narkewa har sai yayi laushi. Aiwatar da tsabta, dan kadan damp curls.
Tasiri: yana ƙarfafa curls kuma yana haɓaka haɓakar sabon gashi.
Anti-dandruff
- bushe yisti - 10 gr.
- koko mai mahimmanci - 4 saukad da
- kefir - 100 ml.
Abinda mukeyi: Jiƙa bushe yisti a cikin kefir mai dumi na awa ɗaya. Sannan a hada man mai mai mahimmanci kuma a tausa askin kai da gashi.
Tasiri: ciyar da curls, yana cire dandruff da seborrhea, yana ba da haske mai haske.
Bita: Olesya, shekara 19. Birninmu yana da talaucin ruwa mai gudu, yana sa gashi kawai mummunan, kamar tawul da danshi mai bushewa. Kefir-yeast mask yana da kyau sosai. Ina amfani da sau biyu a mako. Babu dandruff, gashi ya zama mai laushi da lasafta ba tare da matsaloli ba.
A kan giciye sashe na tukwici
- Mai giya ta yisti - 20 gr.
- madara saniya - 4 tbsp.
- 1 gwaiduwa kwai
- man zaitun - 1 tablespoon
Yadda ake haɗawa: Bari yisti ya yi yawo cikin madara mai dumi awa ɗaya. To, sai ku ƙara cinye gwaiduwa (tare da cokali mai yatsa ko whisk), ƙara tare da mai a cakuda su gauraya sosai.
Tasiri: ciyar da gashi kuma ya dawo da tsarin sa.
Rinsing Balm
Shiri: Jikewa da yisti a cikin ruwa mai zafi na minti 20. Sannan a gauraya da sauran kayayyakin.
Aikace-aikacen: Aiwatar da balm na ruwa don wanke gashi, bayan mintuna 10-15 kurfa tare da ruwa mai yawa.
Tasiri: daidai yana wanke gashin mai, yana ba da ƙarfi da haske.
Bita: Natalia, shekara 27. Fiye da kyau fiye da adon balsams. A kan ma'aunin sikelin na sanya "5" daga cikin biyar! har ma da ƙara alamar za a iya ƙara. Na ji daɗin cewa bayan aikace-aikacen guda ɗaya, sakamakon an riga an bayyane shi.
Ra'ayoyin masana kimiyyar ilimin trichologists
Dangane da shawarar masana kimiyyar ilimin tricho da masana gashi, masakamun kayan masarufi da aka sanya daga sabbin kayayyaki a gida har yanzu sunfi tasiri fiye da samfuran da aka saya. Tabbas, shirye-shiryensu da aikace-aikacensu na ɗauki wani lokaci. Da kyau, idan lokacinku na iyakace ne, zaku iya gwada ingantattun kayan aikin. Lokacinsu yana ɗaukar mintuna 15 kawai.
Misali, Dns yisti don gashi. Wannan abin rufe fuska ya ƙunshi ƙarin abubuwa: nettle, mustard, chamomile da protein sunadarai. Irin wannan hadaddiyar giyar ta hanyar mu'ujiza, ya ciyar da su, ya daskare curls kuma yana haɓaka haɓakar su.
Cosmetic mask natura siberica tare da yisti, zuma, tafarnuwa da mai mahimmanci yana da kyakkyawan tasirin warkewa, yana rage asarar gashi kuma yana ba da haske.
Masar da aka tsara don inganta ci gaban gashi
Abun kayan aikin wannan kayan aikin ya hada da adadin kayan masarufi da yawa, amma an shirya shi cikin sauki.
Don yin wannan, ana bada shawara don amfani da umarnin mai zuwa:
- Zaɓi ciyawa mai bushe a tunaninku, waɗannan na iya zama inflorescences na chamomile, sage ko ganye.
- Ciyawa cike take da ruwa, an kawo shi tafasa.
- Bada izinin broth ya tsaya har sai ya sanyaya gaba daya.
- Sanya tablespoon na yisti daya a cikin kwandon shara sai a haxa sosai.
- Bada izinin cakuda su zauna na rabin sa'a.
- Addara cokali ɗaya na ƙwai na kaza, tablespoon ɗaya na man burdock da dropsan saukad kowane nau'i mai mahimmanci ga cakuda, sai a sake haɗuwa don samun taro mai kama.
Ana amfani da kayan aiki a cikin fatar kan mutum, kuma an shafa shi da yalwa da gashi ga gashin kansa. Riƙe ta a kai har tsawon awa ɗaya, sannan ta shafa da ruwa mai ɗumi. Cikakken tsarin hanyoyin wata ne.
Kefir mask
Wannan zaɓi yana da tasirin ƙarfafa gaba ɗaya yana ba ku damar samar da gashi tare da mahimman kayan abinci.
Don dafa abinci, ana bada shawara don amfani da girke-girke mai zuwa:
- Dama tare 30 gr. yisti da tablespoon daya na kefir.
- Dole ne a cire tushen abin rufe fuska a cikin wani wuri mai ɗorewa kuma an ba shi izinin tsayawa na rabin sa'a.
- Bayan haka, haxa da amfani kamar yadda aka umarce ku.
Yawancin lokaci suna kiyaye irin wannan samfurin akan kawunansu na tsawon rabin sa'a, saboda idan kun cika shi, cakuda yana da matukar wahalar wanke gashi. Don wanke gashin ku bayan kammala wannan hanya, ana bada shawara don amfani da shamfu.
Mashin inuwa
Wani nau'in gashi daban-daban na duniya wanda ya dace da kowane nau'in gashi shine samfuri tare da ƙari na zuma na halitta.
An shirya shi kamar haka:
- Yisti yafi amfani dashi a cikin nau'i na cubes, zasu buƙaci haɗawa da kyau tare da cokali biyar na man zaitun.
- Sanya cokali huɗu na zuma a cakuda.
- Zuba bushe nettle tare da ruwan zãfi don samun kusan 200 ml. kayan ado, wanda dole ne a yarda ya tsaya har sai an gama sanyaya.
- Haɗa tare nettle broth da zuma-yisti cakuda don samun samfurin ƙare.
Ana shafa masar wannan nau'in a fata da gashi, bayan wannan sai ya tsaya kan kansa bai wuce minti 20-30 ba sannan an wanke shi da ruwa da shamfu.
Masar da aka tsara don hana asarar gashi
Akwai girke-girke na samfurin da aka tsara musamman don mutanen da suka fara rashin gashin kansu.
Irin wannan mask din yana da ikon dakatar da wannan tsari, dole ne a shirya shi kamar haka:
- Zai fi kyau zaɓar yisti a cikin foda bushe bushe da narke fewan teaspoons a cikin ruwan dumi.
- Kunsa kwandon tare da cakuda da wani abu don adana zafin da yake akwai, sannan kuma a bar shi tsawon awa ɗaya don daidaitawa da fermentation.
- Oneara cokali ɗaya na zuma na ƙannen cokali kaɗan na mustard foda.
- Cakuda sosai haɗa kayan duka don samun taro mai haɗuwa.
An shafe kayan aikin a cikin kai, mintina 20 bayan shafa shi, ana iya wanke shi cikin sauki a hanyar da ta saba.
Masar da aka shirya don bushewar gashi
Irin wannan kayan aiki ba kawai zai iya daidaita ma'aunin ruwa ba, har ma yana haɓaka haɓakar gashi, kuma yana kare su sosai daga dandruff.
Don shirya, kuna buƙatar amfani da sabon tsarin ayyukan:
- Cika gilashi tare da kefir kuma kuyi shi.
- Sanya tablespoon na yisti a cikin kefir mai dumi a cikin bushe kuma a motsa su.
- Sanya gilashin a cikin wurin dumi kuma kare cakuda na awa daya.
An wanke samfurin a kai tare da shamfu rabin sa'a bayan aikace-aikacen. Za'a iya ƙara ƙaramin ruwan apple cider vinegar a cikin ruwan da ake amfani da shi don wanke gashinku, wanda zai sauƙaƙe tsarin wankewa.
Mashin kariya
Haka kuma akwai wani saɓani na abubuwan gina jiki wanda ke ba da izinin wadatar fatar jiki tare da abubuwan gina jiki.
Don shirya shi, kuna buƙatar amfani da girke-girke masu zuwa:
- Haɗa tablespoon yisti ɗaya tare da teaspoon na ruwan dumi.
- Aara ƙaramin adadin furotin da aka shirya kafin a cakuda shi ɗin da aka shirya.
- Haɗa dukkan kayan aikin sosai, bayan wannan samfurin zai kasance a shirye don amfani.
Bayan amfani da wannan abin rufe fuska a kan kai, tabbas zai buƙaci a sa shi a cikin sellophane don cimma sakamako mafi girma. Sa'a guda bayan aikace-aikacen, ana wanke gashi da ruwa mai ɗumi tare da shamfu.
Albasa mask
Abun da ake yisti tare da albasa shima magani ne na yau da kullun.
An shirya shi kamar haka:
- Dama yisti a bushe siffan da dumi ruwa a daidai rabbai. An ba da shawarar yin amfani da tablespoon ɗaya na kowane kayan abinci.
- Toara a cakuda cakuda lemon tsami ɗaya daga ruwan kwara, ƙaramin garin gishiri da cokali ɗaya na Castor ko man burdock.
- Cakuda sosai haɗa dukkan kayan aikin don samun taro mai haɗuwa.
An shafa samfurin a cikin fata da gashi, dole ne a saka kulawa ta musamman ga yankin kusa da tushen. Yayinda abin rufe fuska zai kasance kan kai, ana bada shawara a bugu da kari a wani abu, sannan za'a sami sakamako mafi kyawu. Kuna buƙatar wanke gashin ku da shamfu awa daya bayan aikace-aikacen.
Yadda ake nema
Siffofin masks game da lokacin aikace-aikacen, wankewa da sauran nuances na iya bambanta dangane da zaɓin ƙarin abubuwan haɗin da aka haɗa da kayan aikin da aka yi amfani da su.
Mai zuwa bayani ne na ka'idodi na asali wadanda suka shafi kowane nau'ikan masks:
- Da farko, ya zama dole a ƙaddamar da gwajin rashin haƙuri na mutum ko kasancewar rashin lafiyan ƙanshi game da yisti ko wasu sinadarai. Don yin wannan, ana amfani da ƙaramin samfurin a cikin hannun hannu ko yanki a bayan kunne, bayan wannan za ku buƙaci lura da halin jikin mutum na awa ɗaya. Idan redness, itching da sauran sakamako masu illa sun ɓace, to za a iya amfani da kayan aiki ba tare da tsoro ba.
- Ruwan yisti an fi amfani dashi don tsabtace gashi, saboda haka ana ba da shawarar ku fara wanke gashinku da farko. A wannan yanayin, to, ba kwa buƙatar bushe shi, tunda samfurin zai fizge kan rigar gashi.
- Wajibi ne a aikace aikace-aikacen a yanayin: da farko ya kamata a kula da fata ta kai, sannan gashi, a cikin abin da aka shafa samfurin daga tushen kuma zuwa ƙarshen, ya kamata a sarrafa shi.
- Bayan amfani da abin rufe fuska, shugaban zai buƙaci a rufe shi da murfin polyethylene, hat na musamman ko tawul ɗin terry, wanda zai ci gaba da aikin fermentation, yana haifar da yanayi mai kyau a kansa.
- Kurkura waɗannan masks tare da dumi, amma ba ruwan zafi. Idan kuna fuskantar wahalar wanke yisti, zaku iya amfani da shamfu na yau da kullun ko ƙara karamin cittar acid a cikin ruwa.
- Don amfani da prophylactic, hanya ɗaya ta isa, idan an aiwatar da wata matsala ga matsala da ke da alaƙa da gashi, to yawanci don kammala sakamako mafi inganci, ana buƙatar cikakken hanya. Ya ƙunshi yin amfani da mako-mako na masks tsawon watanni.
Mutane da yawa sun riga sun yi ƙoƙarin amfani da waɗannan masks, yanzu suna shirye su raba abubuwan da suka fahimta game da su, ana ba da wasu ra'ayoyi da kuma sake dubawa a ƙasa:
"Kwanan nan na fara yin amfani da masks tare da ƙari na yisti, ta amfani da mafi yawan abubuwan da aka sayar da su a cikin biki.Ba su ƙunshi kowane ƙari ba, amma har yanzu suna ƙaruwa da yawa na gashi na, kafin cewa salon gyara gashi ya zama kyakkyawa ba mai kulawa, an ba su tsawon lokaci. An riga an magance matsalar, amma har yanzu ina kokarin yin amfani da wannan kayan aikin akalla sau ɗaya a kowane mako 1-2 don rigakafin. ”
"Na kasance ina yin aikin masai yisti na dan wani lokaci, Yawancin lokaci ina yin su da kaina da dare. Abinda kawai yake bayyana shine ba ƙanshi ba ce mai daɗi musamman, wanda daga baya yake mulki a ɗakin da nake bacci. Koyaya, tunda gashi ya fara lalacewa, ya zama mai kauri da kyau, to ya cancanta. ”
“A wani lokaci, nayi gwaji na dogon lokaci tare da gwada nau'ikan masks da kayan abinci daban-daban, a sakamakon haka na yanke hukunci kan wadanda suka hada da kwai da kayayyakin kiwo. Da farko, ita ma ta kara musu mai, amma daga baya ta watsar da wannan dabi'ar, tunda ta fi wahalar wanke-wanke da ita. Yin amfani da masks ya ba ni damar kawar da matsalar matsalar asarar gashi wanda na samu bayan bushewar mara nasara, har ila yau, ya taimaka sosai wajen haɓaka haɓakar su. Yanzu ina ba da shawara ga wannan girke-girke ga dukkan abokaina. ”
Sinadaran
- 1 kayan zaki L. bushe yisti
- 70 ml na kefir,
- 50 ml na madara
- 20 gr. zuma.
Shiri da hanyar aikace-aikace:
Dama yisti a cikin madara mai ɗaci sai a barshi yai tsawon awa 1. Muna haɓaka samfurin madara da aka dafa da zuma, muna haɗuwa, shafa a fata da gashi. Mun sanya hat, tawul don tasirin zafi kuma muna tafiya na minti 50-60. A kashe da shamfu na yau da kullunku.
Bidiyo - girke-girke: Mask don haɓaka gashi da abinci a gida
Maski don asarar gashi
Sakamakon: yisti yana da tasiri a kan asarar gashi, bayan matakai da yawa sakamakon zai kasance a bayyane.
Sinadaran
- 2 tbsp. tablespoons na yisti
- 170 ml na ruwa
- 10 gr. sukari
- 10 gr. ruwan albasa
- 10 gr. Vitamin E
- 2 saukad da itacen shayi ether.
Shiri da hanyar aikace-aikace:
Zuba foda foda tare da ruwa mai zafi, bar. Haɗa maganin da aka gama tare da sauran abubuwan da ke ciki da kuma shimfiɗa a kan tushen kuma tare da tsawon tsawon curls. Sanya a ƙarƙashin murfin warmed na mintina 45, cire tare da ruwan zafin jiki na ɗakin.
Mask don ƙarfafa gashi
Sakamako: cakuda mai zuwa zai taimaka wajen ƙarfafa gashi tare da yisti ya dakatar da asararsa.
Sinadaran
- 30 gr rigar yisti
- 1 gwaiduwa
- 20 gr. man zaitun.
Shiri da hanyar aikace-aikace:
Mun fara yisti tare da madara mai dumin, bari a ferment. Madarar da aka shirya - cakuda yisti an cakuda shi da wasu samfura kuma ana amfani dashi ga strands. Muna jin zafi tsawon minti 30. Yana da kyau a kurkura tare da ruwa da ruwan lemun tsami don cire wari.
Mask don girman gashi
Sakamakon: ciyarwa, tsabtacewa, cika tare da haske na halitta.
Sinadaran
- 100 g. zafi kefir,
- 25 gr rayuwa yisti
- 35 g man Castor
- 10 gr. zuma
- 4 saukad da fure na fure.
Shiri da hanyar aikace-aikace:
Narke a cikin kefir mai dumi kuma bar shi ya yi ta minti 20. Mun haɗu da mai da sauran samfurori cikin maganin da aka shirya, muna sa mai gashi, muna ba da kulawa ta musamman ga tushen, muna ɗumi kanmu. Bayan minti 45, cire tare da ruwa mai dumi da shamfu.
Bidiyo - girke-girke: mask na gida don girma da haske na gashi
Maski don yawan gashi
Sakamakon: yana sa ya zama mai ƙarfi kuma yana tayar da kwararan fitila, yana ƙaruwa da yawa.
Sinadaran
- 12 gr. yisti
- gwaiduwa
- 40 g kayan ado na chamomile.
Shiri da hanyar aikace-aikace:
Mun haɗu da samfuran, bar don awa ɗaya don ba da ciki da kuma shafa man kan gashi. Anyi zafi tsawon minti 40, a wanke.
Mask tare da yisti da kefir
Sakamako: kefir da yisti sune abubuwan kirki don haɓaka igiyoyi da haɓaka mai aiki.
Sinadaran
- 150 gr. kefir
- 2 tbsp. spoons na guga man yisti.
Shiri da hanyar aikace-aikace:
Yi ɗimbin kefir, haɗa tare da yisti, bar zuwa yawo na minti 30. Muna shafa rabin cakuda akan fatar, saura gaba ɗayan tsawon sawayen. Kunsa minti 40, kurkura tare da ruwa mai ɗumi.
Mask tare da yisti da zuma
Sakamako: yana cika makil da haske na taushi da taushi.
Sinadaran
- 25 gr yisti
- 150 gr. madara
- 30 gr zuma
- ya hadu da kwan.
Shiri da hanyar aikace-aikace:
Muna girma yisti a cikin madara mai warmed, ƙara zuma kuma bari mu tsaya tsawon awa ɗaya. Haɗa kwai da dukan tsiya da man shafawa gashi. Share bayan mintuna 30.
Mask tare da yisti da kwai
Sakamako: ya cika da mahimmanci, yana sa saɓo da yawa su yi biyayya.
Sinadaran
- 12 gr. yisti foda
- 130 gr yogurt
- 20 gr. man kayan lambu
- 2 qwai.
Shiri da hanyar aikace-aikace:
Muna zafi yogurt, Mix yisti a ciki, bar shi don ya kai. Mun haɗu da sauran kayan haɗin, shafa kan madaurin don awa daya da rabi kuma muna cirewa.
Mask tare da yisti da mustard don haɓaka
Sakamakon: yana taimakawa wajen girma gashi, yana tsabtace fatar jiki daga mai.
Sinadaran
- 2 tsp mai yisti mai yisti
- gwaiduwa
- 1 tsp foda mustard
- 20 gr. Man zaitun (idan gashi ya bushe).
Shiri da hanyar aikace-aikace:
Muna yin yisti, ba da sa'a daya mai zuwa. Na gaba, haɗa tare da mustard, kwai da man shanu. Mun sanya kan kai da dumi. Bayan minti 50, wanke tare da shamfu tare da ruwa mai sanyi.
Girke-girke na Bidiyo: Masala don haɓaka gashi dangane da yisti da mustard a gida
Mask tare da yisti da madara
Sakamakon: yana magance gashi mai rauni.
Sinadaran
- 25 gr yisti
- 140 g madara
- 40 g zuma
- 50 gr kirim mai tsami.
Shiri da hanyar aikace-aikace:
Muna haɗu da kayan abinci guda uku na farko, barin zuwa yawo na awa daya. Dama cikin kirim mai tsami a saka a wuya. Sanya a ƙarƙashin murfin war dumi na mintuna 35 kuma kurkura da ruwa mai ɗumi.
Mask tare da yisti da gelatin
Sakamako: Yana ƙara haske da haɓakawa ga mai rauni mara nauyi.
Sinadaran
- 20 gr. kwakwa mai
- 2 tbsp. tablespoons na gelatin
- gwaiduwa
- 1 tbsp. cokali na yisti
- 1 tbsp. cokali biyu na balm.
Shiri da hanyar aikace-aikace:
Muna tsarma gelatin tare da manyan cokali biyar na ruwa, bari ya zube. Haɗa yisti tare da manyan cokali 2 na ruwa kuma ku ba minti 30 don kai. Narke gelatin mai kumbura kuma ku haɗasu tare da duk kayan abinci. Muna shafe taro da aka gama tare da tsawon tsawon, tsaya a ƙarƙashin hat har tsawon minti 40 kuma cire tare da ruwa da shamfu.
Mask tare da yisti da burdock mai
Sakamako: abin rufe fuska yana wanke kai sosai, yana ciyar da kwararan fitila, kuma yana fara aiwatar da ci gaban gashi.
Sinadaran
- 5 gr. foda mu
- 35 g burdock mai
- 5 saukad da ylang-ylang mai mahimmanci,
- gwaiduwa.
Shiri da hanyar aikace-aikace:
Shirya chamomile ko nettle broth a gaba, jiƙa foda. An gama mahadi da aka gama tare da sauran abubuwanda aka rage kuma ana shafa su, an shafa su cikin fata. Mun ɗumi kanmu da hat, mun sa shi na mintuna 50 kuma mu kurɓa da ruwa da shamfu.
Mask tare da yisti da bitamin
Sakamako: yana ba da abubuwan dabaru tare da dukkanin bitamin da suke buƙata, yana ƙarfafa su. Muna ba ku shawara ku ga mafi kyawun bitamin don haɓaka gashi.
Sinadaran
- 20 gr. yisti
- 1 tbsp. l tinctures na ja barkono,
- 150 ml na ruwa
- 1 tsp. mafita mai mai na bitamin A da E.
Shiri da hanyar aikace-aikace:
Jiƙa yisti, bari a tsaya kuma ƙara sauran sinadaran. Aiwatar da gashi, ba da kulawa ta musamman ga fatar kan mutum. Sanya cikin minti 40. Wanke da ruwa mai sanyi tare da shamfu na yau da kullun.
Mask tare da yisti da giyar ciki
Sakamako: yana karfafawa, cika karfi da karfi.
Sinadaran
- 15 gr Buri na yisti
- 4 tbsp. l madara
- 1.5 tbsp. l barasa
- 1 tsp alkama yar ƙwaya mai ƙwaya.
Shiri da hanyar aikace-aikace:
Haɗa yisti tare da madara mai ɗumi, barin zuwa. Na dabam, Mix sauran abubuwan haɗin, bayan awa ɗaya muna haɗuwa cikin cakuda ɗaya. Aiwatar da gashi, kunsa da saka abin rufe fuska tsawon mintuna 30. A kashe da ruwan dumi.
Mask tare da yisti da dimexide
Sakamako: yana taimaka wajan rabu da gashi da rashin ƙarfi.
Sinadaran
- 25 gr rayuwa yisti
- 20 gr. ruwan zuma
- 40 g zaituni
- 2 tbsp. l kefir
- 1 tsp dimexide
- 5 saukad da man chamomile.
Shiri da hanyar aikace-aikace:
Muna tayar da yisti tare da gilashin ruwa, sanya zuma da dumama a cikin wanka na ruwa. Haɗa taro mai ƙare da mai, kefir da dimexide, haɗu da kyau kuma saka kan kai a ƙarƙashin hat don minti 45.
Mask tare da yisti da sukari
Sakamakon: yana ƙarfafa da kuma ƙosar da gashi na bakin ciki, mara kan gado.
Sinadaran
- 20 gr. bushe yisti
- 5 gr. sukari mai girma
- 50 ml na ruwa.
Shiri da hanyar aikace-aikace:
Mix yisti tare da sukari mai girma da ruwa, bar shi yawo na minti 30. Ana amfani da ƙarshen ƙoshin a cikin tushen, rigar gashi kuma kunsa tare da fim / tawul. Bayan rabin sa'a, wanke man gashina tare da shamfu ko kwandishana.
Girke-girke na bidiyo: Maski don bushe gashi a gida
Mask tare da yisti da yogurt
Sakamakon: kyakkyawan ingantaccen abin rufe fuska ga kowane nau'in gashi.
Sinadaran
- 2 kayan zaki na yisti,
- 120 gr. yogurt ba tare da dandano ba.
Nazarin Gashi Gashi
Margarita, shekara 27
Ina amfani da bushe yisti na tsawon wata daya. Gashi ya zama ya zama mai kauri, kuma ya fi dacewa da tsarin gyaran gashi.
Miroslava, 30 years old
Na sa ruwan cakuda da yisti a jikina, na rufe in tafi in kwanta, da safe na wanke kaina. Kusan ta daina fitar da gashi kuma ta fara haske.
Ruwan madara tare da kwai ya taimaka a cikin wata daya don girma curls, dakatar da kurji.
A ƙarshe, Na magance matsalolin gashin kaina! Nemo kayan aiki don maidowa, ƙarfafawa da haɓaka gashi. Na kasance ina amfani da shi tsawon makonni 3 yanzu, akwai sakamako, kuma yana da ban tsoro. kara karanta >>>
