Sanadin Saurin Tsabtace Gashi

Lokacin da gashi ya yi datti da sauri, ba mu jin daɗi. Sabili da haka, muna ƙoƙarin wanke su sau da yawa. Amma yawanci wannan yana haifar da sakamakon kishiyar: glandar sebaceous ta fara aiki sosai, kuma gobe kuma gashi na iya zama datti.

Muna cikin Adme.ru an tattara shawarwari waɗanda zasu ba ka damar farka lokaci-lokaci tare da tsabta mai laushi.

Wanke kanku da ruwa mai ruwa da aka tace.

Gudun ruwa na iya zama da wahala, wanda ke shafar bayyanar gashi. Don kada su ƙazantar da washegari, a tsabtace gashinku a cikin ruwan da aka dafa ko an tace. Yanayin ruwan da kake shirin wanke gashinka yakamata yakai 38 ° C.

Sauƙaƙe kulawa

Duk samfuran kulawa waɗanda aka tsara don ciyar da bushe da bushewar gashi na iya sa su zama da nauyi kuma yana daɗa gurɓatarwa idan anyi amfani dashi da kyau. Don kauce wa wannan, kuna buƙatar sanin ma'auni: mai - don kulawa kamar sau biyu a mako, sprays da serums - don salo kamar yadda ake buƙata a ƙananan adadi.

Hada gashinku ba sau da yawa kuma amfani da tsefe

Lokacin da muke hada gashin mu sau da yawa ko kuma kullun taɓa gashinmu da hannayenmu, gabobin sebaceous suna fara aiki da ƙarfi. Wannan yana haifar da gaskiyar cewa gashi yana da datti da sauri. Sabili da haka, yi ƙoƙarin haɓaka gashinku ba sau da yawa, yi amfani da tsefe maimakon man goge gashi kuma kada ku taɓa maɓoɓin da hannuwanku sau da yawa.

Sanadin Saurin Tsabtace Gashi

Nau'in gashi mai tsananin haske,
Shamfu na zamani,
Akai-akai wanka
Lafiya mara kyau
Tamowa /

Duk muna son samun gashi kyakkyawa kowace rana. Amma 'yan mata da yawa sun mallaka nau'in gashi mai. Irin wannan gashi yana asarar girma da tsabta da maraice, wani lokacin ma a baya. Amma kada ku damu. Tare da kulawa da ta dace, irin wannan gashi na iya kyan gani sosai. Bugu da kari, irin wannan gashi yana da babban kuma idan aka kwatanta da bushewa. Ana kiyaye gashi mai saurin kamuwa da zafin jiki ta hanyar sebum na dabi'a, wanda ke hana su wuce gona da iri da kuma kubutar da su daga tsagewa da gashi mai taushi.
Shamfu na zamani. Duk shamfu waɗanda aka gabatar a cikin shagon suna da irin wannan abun da ke ciki kuma gaba ɗaya duk mai jarabar gashi ne. Sukan wanke maiko da datti sosai daga gashi, har ya zama bai bar musu kowace kariya ba. Gashin mu yana fuskantar damuwa, mai yana fara saurin motsawa. Gashi yana canza nau'ikansa. Sabili da haka, nau'in gashinku na yau da kullun ya zama mai. Ya kamata ku sake duba kulawar ku.
Sau da yawa wanka a hade tare da shamfu na zamani yana haifar da sakamako biyu. Gashi ya zama mai toshiya, ya tsage kuma yayi asara da yawa. Plusari da wannan, mahalli suna fafatwa su. Akwai ƙa'idodi don yawan lokacin wanke gashi, wanda ya cancanci lura idan ba haka ba zai haifar da sakamako mai ƙoshi sosai. Gashinku zai canza nau'insa kuma kuna fuskantar matsaloli da yawa game da kula da su waɗanda ba ku sani ba.
Lafiya mara kyau. Yanayin yana matukar tasiri ga jikin ɗan adam gabaɗaya. Musamman wadanda ke fama da "gabobin waje" shine fatarmu da gashinmu. Saboda iskar gas, ƙura na hanyoyin gari, rashin isasshen iska, yawan tsayawa a ƙarƙashin zafin rana yana lalata gashi, glandar sebaceous suna son kare kansu kuma sun fara aiki da ƙarfi. Akan gashi yana kwance da ƙura da datti waɗanda suke ɗauke da iska. Yana sanya su kara nauyi kuma basa gushewa.
Rashin abinci mai gina jiki. Mu ne muke ci. Sau dayawa zamu sami tabbacin wannan magana. Canza aiki ko rawar jiki na rayuwa, wataƙila motsi, yana shafar abincin ku. Duk jikin yana fuskantar damuwa kuma gashi banda banda. Ba a taɓa ɗaukar yawan ƙiba, mai gishiri da abinci mai yaji da amfani ba. Kuma ga gashinmu wannan ba togiya bane.

Hanyoyi don kawar da cutar

Yanzu da ka yanke hukunci a kan dalilin (wataƙila za a iya samun dama ko ma dukkansu baki ɗaya) ka san abokin gabanka a cikin mutum, lokaci ya yi da za a tsara yadda za a kayar da abokan gaba.

Idan gashinki mai mayu ne daga haihuwa, kawai zaɓi layi don kulawar gashi mai laushi, la'akari da tsawon gashinku. Abinda ya dace da mutum mai yiwuwa ba zai dace da wasu ba. Amma yi hankali cikin bincikenku. Sau da yawa, don gashi mai, ana fitar da samfurori waɗanda ke bushe ƙashin fatar, ta hakan yana ƙara dagula lamarin. Duba cewa abun da ke ciki ya ƙunshi mai mai daɗaɗɗawa, amma a cikin rauni mai rauni. Hakanan akwai girke-girke na mutane da yawa don gashi mai shafawa. Irin su: masks, sprayers, shamfu na asali da kuma kwandunan ruwa.
A zamanin yau, ana gabatar da adadi mai yawa na shamfu iri daban daban akan shelves na kantin sayar da kayayyaki kuma kusan dukkansu suna ɗauke da: Amarinium Lauryl Sulfate (ammonium lauryl sulfate) ko wasu sulfate, wanda kuma ana samunsa a cikin kayan wanke-wanke. Dukkanmu munga yadda yadda wankan dafa abinci yake sarrafawa mai kitse, kuma yana cire kitse daga gashinmu, hakan zai sanya farin ciki ya kara raunana su. Gashi yana buƙatar ɗan adadin sebum ya kasance. Daga nan zasu haskaka da jin dadi. Wajibi ne a zabi karin shamfu mai laushi don gashi, zai fi dacewa kamfanonin kera kayan kwalliyar halitta. Ko fara sanya kanka shamfu na asali a gida. Idan ba za ku iya ƙin shamfu da ke ɗauke da sinadarin lauryl ba, saboda ba ku jin gashin yana da tsabta, Ina ba da shawarar yin mashin mai daga Castor ko burdock kafin wanke gashin ku, zaku iya amfani da haɗarin waɗannan mayukan. Amma kada kuyi amfani da mai mai yawa, in ba haka ba ko da shamfu ba zai wanke su.
Idan sau da yawa kuna fara wanke gashin ku kuma gashinku ya zama mai maiko, kuna buƙatar canzawa don kula da man shafawa mai shafawa kuma kuyi ƙoƙarin wanke gashinku ba kowace rana ba, amma aƙalla kowace rana ko kwanaki da yawa. Kuna buƙatar kawai sanya shi al'ada kuma ba ya wuce mako guda ba kuma ku sake farawa, don haka babu wani sakamako da zai bayyana.
Lafiya mara kyau. Zai yi kama da za mu ɓoye mata? Amma hanyar fita koyaushe za'a samo shi. Kuna iya fara sanya huluna waɗanda zasu kare gashinku a kowane lokaci na shekara daga ƙurar ƙonawa, ƙura mai wucewa, sanyi, danshi ko zafi. Da kyau, idan baku so ku sa huluna, akwai wani kulawa. Daban-daban sprays da suke yadu wakilci a cikin shagunan. Zaɓi fesa bisa ga lokaci da nau'in gashinku. Zai kiyaye su a kullun. Yi tafiya cikin shakatawa sau da yawa, kasance cikin sabon iska.
Abinci mai kyau yana da amfani koyaushe, amma wani lokacin yana da wahala ku canza zuwa gare shi, canza rayuwar ku gaba daya. Za ka iya kawai ƙi gishiri, mai dadi da mai. Wannan zai sami sakamako mai amfani ba kawai akan gashin ku ba, har ma a kan adon ku, fata da jiki baki ɗaya.

Yanzu kun san yadda za ku iya fuskantar irin wannan matsala kamar lalata gurɓataccen gashi. Saukin kulawa da dacewa ya ba da sakamakon da ake so. Kula da kanku da gashinku. Koyaushe zama saurayi, kyakkyawa, kuma mafi mahimmanci mace ta gaske.

Gashi yana da datti da sauri: dalilai

Idan gashi ya fara zama da datti cikin sauri, to zaku iya gano sanadin matsalar da kanku ta hanyar nazarin yanayin rayuwarku, abinci mai kyau da kuma kula da gashin ku.

Idan gashi ya yi datti idan an lura da duk ka'idodin kulawa da su, tare da ingantaccen abinci mai gina jiki, idan babu kyawawan halaye, ana ba da shawarar ku nemi shawarar likita don tsara ƙarin magani.

Dalilin kunnawa glandon sebaceous na iya zama:

A lokacin bazara, bayyanar iska ga busasshen iska ko ƙarfin rana.
Mahimmin gashi da yawa, musamman haɗuwa tare da ƙananan cloves.
Bambancin zafin jiki saboda amfanin huluna a cikin hunturu.
Sanye da huluna na roba.
Rashin abinci mai gina jiki sakamakon yawan cin mai, carbohydrates, abinci mai sauri da abinci wanda ake sarrafawa, gishiri mai yawa ko abinci mai daɗi.
Yi amfani azaman samfuran kulawa na shamfu waɗanda basu dace da nau'in fata da gashi tare da shamfu ko balsam ba.
Shan taba da barasa.

1. Kada a goge gashi.

Gashi mai laushi yana da saurin miƙewa da lalata, wanda idan aka yi wa jagoranci yakan haifar da lalacewa. Hakanan, a ƙarƙashin rinjayar danshi, sun zama mafi nauyi, kuma saboda tasirin zafin a kan ƙashin yayin wanka, gashin gashi yana buɗewa kuma duk wannan yana haifar da gaskiyar cewa ana iya fitar da gashi a hankali lokacin tattara.

Dayawa suna jin tsoron cewa idan makullin ba a kwafa su kai tsaye bayan an yi wanka ba, to idan sun bushe, hada su zai yi matukar wahala. Don guje wa wannan, dole ne a yi amfani da balms da kwandishaɗi, kazalika da ƙa'idar da ke biye.

2. Hada kafin a wanke gashi.

Wannan zai nisanta da tsananin tursasawa curls yayin wanka, da hada su bayan bushewa zai zama da sauki. Bugu da kari, zai inganta yaduwar jini a cikin fatar kan mutum, wanda zai taimaka ga mafi girman saukin gashi don kula da samfuran, musamman idan zaku sanya masks don tushen gashi.

3. Karka goge gashi da tawul.

Kamar hada curls rigar, wannan na iya haifar da lalacewa. Madadin haka, a hankali a manne gashinku da tawul. Idan kayi shinge bayan wanka, kar a rike shi sama da minti 4-5. Idan kun ci gaba da tawul a saman ku, wannan zai haifar da nau'in "tasirin kore", wanda zai haifar da karuwar aikin glandar sebaceous.

5. Tryoƙarin bushe gashin ka ta hanya ta zahiri.

Bushewa tare da mai gyara gashi yana da lahani ga kowane nau'in gashi: gashi mai saurin zama mai mai, gashi ya bushe bushewa. Iska mai zafi na iya lalata ganyayyaki koda da kullun: sa su mai a tushen kuma ya bushe a tukwici.

Don samun damar zuwa gashin gashi kamar yadda zai yiwu, ku wanke gashinku da maraice sannan ku sanya gashinku a cikin aladu ko babban bun - wannan hanyar za ku bushe curls ɗinku kuma ku sami salo mai kyau. Sabili da haka wannan salo yana tsawan tsawon lokaci, zaku iya amfani da rubabben fesa akan gashi mai danshi.

Af, a wata hanya ta dabi'a, bai kamata ka bushe kanka a rana ba. Yana shafawa da rigar gashi ba matsala kamar bushewar gashi.

6. Yi amfani da mai gyara gashi daidai.

Idan har yanzu ba za ku iya yin ba tare da bushewar gashi ba, to kuna buƙatar bushe gashinsu daidai. Kafin kunna mai gyara gashi, har yanzu jira kaɗan, bar curls bushe kaɗan. Yi amfani da dumama maimakon yanayin zafi. Rike bushewar gashi akalla 15 cm daga kanka. Karku riƙe mai bushe gashi a wuri guda na dogon lokaci. Zai fi kyau a koma wa maɗaurin sau da yawa.

7. Rage tasirin zafin rana akan gashi.

Baya ga mai gyara gashi, yi ƙoƙari kaɗan kamar yadda zai yiwu don amfani da wasu na'urori don salo mai zafi: baƙin ƙarfe, baƙin ƙarfe, da sauransu. Idan kayi amfani dasu, tabbatar da amfani da kwayar kariya ta zafi ga gashi kafin amfani dasu.

8. Kare gashi daga abubuwanda basu dace da muhalli ba.

A lokacin rani, gashin mu yana fama da yawan zafin rana, kuma a lokacin sanyi daga iska mai sanyi. Don kaucewa mummunan sakamako na waɗannan abubuwan, sanya huluna a cikin waɗannan lokutan yanayi, kuma amfani da samfuran kariya don ango.

9. Tausa kai.

Haɗin kai yana taimaka inganta hawan jini da aikin glandar sebaceous. Yana ba da damar zaɓar samfuran metabolism kuma yana kwantar da fata daga sel da suka mutu, wanda ke ƙarfafa haɓaka gashi kuma yana ƙarfafa su.

Hanya mafi sauƙi don tausa shine ta hanyar haɗa shi a kullun. Hakanan zaka iya tausa hancin ku da yatsunku, kuma kuna buƙatar musanya fata kaɗan.

Yi tausa kai a kai sau 1-2 a rana: da safe da / ko da yamma.

10. Zabi gashin gashi mai inganci.

Rashin ingantaccen ƙarancin ƙarancin cuta na iya cutar da gashi, saboda haka yana da mahimmanci a zabi zaɓin ta a hankali. A yau kasuwa tana ba da babban zaɓi na combs daga kayan daban-daban. Ya kamata a ba da fifiko ga kayan halitta: katako ko daga ƙaho (alal misali, sa ko akuya). Idan kana son siyan filastik ko tsefe ƙarfe, zaɓi zaɓaɓɓun samfuran da kawai amintattu

Kula da gashin ku kuma zai faranta muku rai tsawon shekaru!

Shin kuna son labarin? Raba wa abokai da budurwa:

Yadda za a sa gashinku ya daina datti da sauri

Idan gashi ta yi datti da sauri, lokacin aiwatar da shawarar kwaskwarimar kwalliyar, za ku iya kawar da matsala cikin hanzari yayin bin ƙa'idodi masu sauƙi:

Dogaye masu wuya ba sa buƙatar sabulu

Wanke kan ka bayan gurbata a hade tare da jiyya zai taimaka wajen kawar da narkewar cututtukan hanji daga fatar kan mutum, daga tushen gashi da kuma daga farfajiyar su.
Yakamata a wanke kai da safe saboda mafi girman aikin glandon sebaceous da dare.
Kada a bijirar da igiyoyin zuwa wani zazzabi mai zafi wanda ya shafe su da fatar, kunna asirin lokacin wankewa da ruwan zafi, salo mai gyaran gashi ko curl.
Don keɓance yin amfani da maɗaurin na roba da aski don ƙirƙirar salon gyara gashi.
Karka yi amfani da braids braids don yin ado da hotonka.
Hada gashi kamar yadda ake buƙata ba tare da cin mutuncin tsarin ba.

Hada gashi kamar yadda ake buƙata.

Gashi ya yi datti da sauri yayin amfani da samfuran kulawa marasa dacewa:

shamfu
masks
balms
kwandishan
kwandisharu.

Yadda ake wanke gashi

Lokacin wanke gashin ku, kada ku shafa gashin ku da bakin wuya tare da shamfu. An ba da shawarar nan da nan kafin farkon hanyar don magance gashi, bayan wannan, tare da motsi mai laushi, sabulu da shi, kar a manta don kula da fatar. Kurkura kashe wanka tare da ruwan sanyi.

Don tsefe, yadda ya kamata amfani da itacen oak ko itacen al'ul na tsefe, yayin ƙoƙarin kada ku taɓa fatar kan, don kada ku yada sebum ta cikin gashi.

Katako, scallop

Maski don saurin datti gashi

Gashi wanda cikin sauri ya rasa kayansa za'a iya kula dashi ta hanyar share shi bayan yayi wanka da kayan kwalliya na ganyen chamomile, hypericum, burdock, nettle, mint da linden. Don shirya cakuda magani, cokali biyu na busassun ciyawa ya kamata a tafasa a cikin akwati mai cike da gilashin ruwa. Sakamakon abun da ke ciki dole ne a ƙara shi da ruwa mai ruwa.

Idan gashin ku ya yi datti da sauri, to, zaku iya magance matsalar tare da taimakon masks. Cakuda mustard foda da ruwa ana amfani da shi na mintina biyar a maimakon balm yana taimakawa daidai.

Face tare da mustard a kan gashi mai