Daya daga cikin manyan fa'idodin lullube gashi mai zafi shine cewa ya dace wajan kula da gashi iri daban-daban. Idan ana aiwatar da hanyar ta amfani da mai, ana samun ingantaccen sakamako ba kawai kan yanayin curls ba, har ma a kan fatar kai.
Kunya na gashi mai zafi na iya zama babban aikin kwaskwarima wanda ke da tasirin irin waɗannan:
- microcirculation na jini da na rayuwa tafiyar matakai a yankin da aka bi da daidaituwa, saboda abin da keɓaɓɓen jini ga gashin gashi ya inganta sosai,
Fatar kan cika ta da abinci mai mahimmanci da isashshen sunadarin oxygen,
Wanene zai iya amfani da gashin gashi mai zafi?
An ba da shawarar masks don amfani da nau'ikan daban-daban na keta tsarin gashi, kuma suna da tasiri a cikin halaye masu zuwa:
- Idan gashi ta zama mara nauyi, mara nauyi, karye da karfin ta,
kula da yadda ake aske gashi, da kuma tarkuna masu sarkakiya wadanda ke da wahalar hadawa,
lokacin da aka sami matsala tsagaita,
idan maɓuɓɓugan suka zama kuzari da garaje,
don kula da lalace da bushewar gashi sakamakon yawan canza launin launi tare da amfani da wakilai masu tayar da hankali,
idan da hali na asarar gashi da rashi na gaba,
Ta yaya murfin zafi yake aiki?
Idan za a aiwatar da kunshin gashi mai zafi a cikin gida, dole ne a yi amfani da masks bisa ga asalin halitta, tare da ƙari da sauran abubuwan gina jiki.
Da farko, abun da ake ciki an mai da shi a cikin wanka na ruwa, bayan wannan ana shafawa akan fatar kai kuma an rarraba shi a tsawon tsawon gashi. Sa'an nan shugaban yana buƙatar a nannade shi a cikin fim na cling fim kuma an sanya shi tare da tawul mai bushe. Ana iya amfani da bushewar gashi don kula da tasirin zafin.
An bar abun da ke cikin gashi aƙalla minti 20, yayin riƙe da kullun zafi. Ta hanyar amfani da kayan shafe-shafe, yana iya yiwuwa don samun babban amfanin kawai, har ma da sakamako mai ɗorewa.
Duk abubuwan gina jiki wadanda suke kunshe da masassarar suka fada cikin kowane gashi, suna ciyarwa kuma suke sanya kwarjini, suna tabbatar da cikakken komar da tsarin lalacewa daga ciki.
'Yan kwalliyar kwalliya sun ce idan aka kwatanta su da madaidaiciyar kunya, yin amfani da gashin gashi mai zafi yafi amfani, tunda a wannan yanayin abubuwan da ke aiki zasu zama kashi 40% mafi inganci.
Idan abin rauni ya kasance mai rauni sosai kuma tsarinsu ya lalace, don samun sakamako mai tarawa, ana bada shawara yin amfani da kayan shafewa koyaushe. Cikakkiyar hanya ta ƙunshi matakai na 6-8 (dangane da tsananin matsalar), kuma dole ne a lura da shi tazara tsakanin makonni da yawa. Don kula da sakamako, wajibi ne don gudanar da aikin rufe da yawa sau da yawa a wata. Godiya ga hanyoyin kwalliya da yankan tare da almakashi mai zafi, akwai dama ta musamman don mayar da tsarin gashin da ya lalace gaba ɗaya.
Contraindications zuwa hot wraps
Tabbas, ɗamarar gashi mai zafi yana da kyawawan halaye masu kyau kuma yana iya zama kayan aiki mai mahimmanci a cikin kiyaye kyakkyawa da lafiyar curls. Amma, kamar kowane tsarin kwaskwarima, yana da takaddun contraindications, waɗanda suka haɗa da:
- babban zazzabi
gaban da cututtuka,
tsanani da na kullum cututtuka,
a gaban cututtukan fata da dama (alal misali, seborrhea, psoriasis, eczema), lalacewa da kumburi,
idan akwai cututtukan kumburi a cikin yankin da aka kula dasu ko kuma suna kusa da kusanci,
a gaban cututtuka na zuciya da jijiyoyin jini da tsarin endocrine,
idan an gano hauhawar jini, a yayin aiwatarwa ana jin rashin jin daɗi, tashin zuciya, ciwon kai, na iya tayar da hankali.
Yaya ake shafa gashi mai zafi?
A cikin kayan gyaran gashi na kyau, hanya don haɗa gashi mai zafi yana da matukar buƙata, saboda yana taimaka ba wai kawai inganta yanayin waje na curls ba, har ma da dawo da tsarinsu daga ciki.
A yayin zaman kunshin gashi mai zafi, ana yin abubuwa masu zuwa:
- Wanke gashinku tare da cakuda na musamman akan rigar gashi.
Bayan haka kuna buƙatar kunsa gashinku tare da filastik filastik da tawul mai bushe da warry.
Bayan wani lokaci, ta amfani da tausa mai haske, kuna buƙatar wanke sauran cakuda.
Kwararrun likitan kwalliya suna amfani da magani na musamman ga gashi, wanda ke taimaka wajan inganta sakamakon.
Keɓaɓɓen gashi na siliki
Ta hanyar yin murfin gashi mai zafi ta amfani da siliki na dabi'a, raunana da maras ban sha'awa ana iya juya su zuwa ainihin gudana mai gudana kuma cikakkiyar nutsuwa mai kyau.
Abun da aka yi amfani dashi yayin aikin ya haɗa da abubuwan musamman waɗanda suke da tasiri mai amfani da taushi. Babban fasalin irin waɗannan samfuran shine cewa zasu iya riƙe danshi har sau bakwai, idan aka kwatanta da sauran shirye-shiryen kwaskwarima.
A yau, a cikin kayan gyaran gashi, kyawawan hanyoyin don laminating da gashi na sanya gashi mai ɗumi tare da siliki ana amfani da su sosai, kuma ana samun sakamako mai warkewa akan raunana, yana inganta yanayin su sosai.
Ana iya aiwatar da irin wannan hanyar da kanta a gida ta amfani da kayan aikin musamman waɗanda suke da sauƙin siye a kusan kowane kantin sayar da kayayyaki na musamman. A matsayinka na mai mulkin, hadadden ya kamata ya hada da shamfu tare da sunadarai masu siliki, wani magani don tausa, sutturar zafi, kayan rufe fuska da kwandishan don iyakar gashi.
Rufe mai na gashi
Za'a iya amfani da kayan shafe-shafe na mai don kulawa da nau'ikan gashi. Abu mafi mahimmanci shine zaɓar mai da ya dace, la'akari da matsalar da ake ciki. Sakamakon sakamako zai zama daɗaɗaɗɗen mutum kuma ya dogara kai tsaye ne akan tsari da nau'in gashi, kuma ba shakka, akan abubuwan da aka haɗo.
Sauki don amfani da man na duniya shine zaitun. Hakanan za'a iya amfani da mai mai zuwa don murfin gashi mai zafi:
- burdock mai tana dawo da haɓaka gashi kuma yana sa su zama masu biyayya,
Castor yana da sakamako mai bushewa mai sauƙi, saboda haka yana bada shawarar don kula da gashi don yawan shafa mai,
sesame mai da amfani ga gashi mai bakin gashi da raunana, tare da dabi'ar asarar gashi,
kwakwa mai soothes scaly da fata mai rudani, yana cire dandruff, gashi ya zama mai laushi da kari, haske ya dawo,
man avocado mai mahimmanci ga mara kunya da gashi mai laushi, laushi da makulli,
Yadda ake yin murfin gashi mai zafi a gida?
Da farko kuna buƙatar shirya fewan tawul, akwati wanda cakuda don haɗuwa a cikin wanka mai tururi, firi ko fim ɗin cling zai zama mai zafi. Kafin hanyar, ba ku buƙatar wanke gashinku.
Ana yin aikin murfin ruwan zafi kamar haka:
- Ruwan mai yana shafa mai a cikin tururi. Idan ana so, ana kuma amfani da ganye na magani. A wannan yanayin, busasshen tarin an riga an gurbata shi da ruwa kuma a mai da shi a cikin wanka na ruwa, bayan haka an gabatar da cakuda mai, an kuma haɗa ruwan ɗin don wani minti 30.
Idan ƙananan barbashi na ganye ya kasance cikin cakuda don haɗuwa, dole ne a haɗa abun ɗin ta hanyar kyakkyawan sieve ko gauze, a haɗa shi da yawa. Saboda wannan, bayan kammala aikin, ragowar cakuda zai fi dacewa a wanke daga gashi.
Bayan cakuda mai ya sanyaya zuwa zazzabi a ɗakin, an gabatar da gwaiduwa ƙwai (1-2 inji mai kwakwalwa).
Abun da ya ƙare ya shafa akan fatar kansar ta amfani da soso ko goge na musamman kuma ana rarraba shi daidai tsawon gashi, alhali kana buƙatar bada izinin igiyoyin don su iya haɗa abun da ke daidai.
Sannan gashi a gauraye a cikin fim na cling fim ko tsare kuma an mai da shi tare da mai gyaran gashi. Koyaya, yana da mahimmanci a tuna cewa rafin iska dole yayi zafi, amma ba zafi. Sa'an nan kuma gashin ya nannade cikin tawul, wanda kuma yana buƙatar a mai da shi tare da baƙin ƙarfe.
A tsawon lokaci, masar za ta fara zama a hankali sannu a hankali, saboda haka akwai buƙatar a mai da shi lokaci-lokaci tare da mai gyara gashi. Amma zaku iya amfani da wata hanyar - an cire tawul kuma an sake ƙarfe.
Tsawon lokacin wahalar da abin rufe fuska shine kimanin minti 30-40.
Bayan lokacin da aka ƙayyade, dole ne a wanke mayukan da ruwa mai ɗumi sosai.
Kunshin gashi mai zafi yana taimakawa dawo da rauni mai rauni da rauni. Bayan kammala cikakken darasi, zaku iya amfani da waɗannan hanyoyin azaman matakan hanawa kuma ku kula da lafiyar ƙwayoyin.
Moreara koyo game da gashin gashi mai zafi da yadda ake yin magani na gida daga wannan bidiyon:
Nau'in Wraps
Abubuwan da aka fi amfani dasu sune man, kologen, siliki. Dukkanin hanyoyin suna da abu guda ɗaya gama-gari: abubuwa masu aiki daidai da / ko “rufe gashi”, yana sa ya zama mai ƙarfi kuma ya zama mai walƙiya. Amma akwai ƙananan lambobi.
Man shafawa suna da kaddarorin daban Misali, man avocado yayi danshi da danshi, dattin mai din Castor, man kwakwa shine yake sanya ayyukan sebaceous gland, jojoba yayi laushi da danshi, mai sesame yana taimakawa wajen magance asarar gashi. Gabaɗaya, ana nuna murfin mai ga marasa rai da gashi mai rauni, zai sa su zama masu haske, santsi, laushi.
Collagen shine furotin da ke tattare da haɗin nama: jijiyoyin, kasusuwa, guringuntsi. A cikin dabbobi masu shayarwa, yawan adadin abubuwan collagen suna da yawa sosai - daga 25% zuwa 85%. A cikin cosmetology, ana amfani da ruwa mai narkewa ko powgen collagen, kuma a gida zaku iya zuwa ga banal gelatin, shima mai wadatar kumbura. Ba ya ratsa cikin ciki, amma kawai yana haifar da fim mai kariya a kan gashi, don haka babban tasirin gashin gashi na collagen zai zama na waje, kwaskwarima - ƙarin roba, danshi da haske.
Ana samun kariyar siliki daga ƙwayoyin silkworm. Sun ƙunshi yawancin amino acid, nauyin kwayoyin halitta wanda yake ƙarami sosai har su iya shiga zurfi zuwa ƙashin gashi, yana daskarar dasu, yana taimakawa wajen samar da sunadaran ku. Wato, suna ba da lafiya a ciki. Game da kyakkyawa ta waje, siliki yana buɗewa tare da “mayafi” mai haske, yana karewa daga tasirin abubuwanda ke haifar da illa. Kunya na gashi mai siliki ya dace wa ɗaruruwan matsaloli: bushewa, toshe baki, iyakar tsagewa, bushewa da sauransu.
Pixabay.com
Wraps za a iya yi duka a cikin salon da a gida - yi imani da ni, sakamakon ba zai bambanta da yawa. Abubuwan da aka haɗa don hanya - ainihin sunadaran siliki, bitamin ruwa, collagen ko keratin - ana siyar dasu a cikin kantin magunguna, shagunan kwaskwarima na kwayoyin halitta, kuma ana samunsu a cikin shagunan kan layi.
Zai buƙaci: 1 kwai gwaiduwa, 1 tsp. jojoba oil, ½ tsp mai burdock, 1 ampoule na bitamin B6 (5% maganin pyridoxine), ½ tsp. sunadarai na siliki na zahiri, saukad da 4-6 na mayuka masu mahimmanci na barkono da ylang-ylang.
Aikace-aikacen: Haɗa dukkan kayan abinci a cikin kwanon gilashi, a doke tare da cokali mai yatsa. Wanke gashinku, kamar yadda kuka saba, don bushewa. Yada cakuda a kan gashin kan shi da duk tsawon gashin (zaka iya amfani da goga don shafa gashin ka), hada gashi tare da tsefe. Kunsa kai tare da tsare ko saka allon wankan da za'a iya zubar dashi, ɗauka shi da tawul mai zafi (sanya shi da baƙin ƙarfe). Lokacin da tawul yayi sanyi, ana iya “zafi” tare da mai gyara gashi. Riƙe na minti 20-30. Kunsa sau ɗaya a wata.
Zai buƙaci: 2 yolks, 1 tsp furannin chamomile, 1 tsp calendula furanni, 1 tsp nettle bushe, 5 tsp. mai burdock, 5 tsp. man zaitun, 5 tsp. Castor mala.
Aikace-aikacen: Haɗa ganye tare da mai da zafi a cikin wanka na ruwa na rabin sa'a (a tabbata cewa man ba ya tafasa). Iri da ruwan magani ta hanyar sieve, sanyi. Driveauki a cikin yolks, ƙara su a cikin mai, Mix da kyau. Aiwatar da fata da gashi tare da tsawon tsawon, rufe tare da fim, mai dumi tare da mai gyara gashi, kunsa tare da tawul mai zafi. Riƙe minti 30-40. Yi 1 lokaci a cikin makonni biyu.
Zai buƙaci: 1 tbsp. l ruwa collagen, 1 tbsp. l ruwan zuma, 1 kwai gwaiduwa, 1 tsp. gyaran gashi.
Aikace-aikacen: Dilute collagen tare da ruwa, dan kadan dumi a cikin wanka na ruwa. Cire daga wanka, ƙara zuma, gwaiduwa da kwandishana. Aiwatar da shi ga wanke freshly da kadan danshi gashi. Sanya hat kuma kunsa shi da tawul mai zafi (zaku iya dumama shi da baƙin ƙarfe). Rike tsawon awa 1, kurkura tare da ruwan dumi, in ya yiwu, ba tare da amfani da abubuwan wankewa ba. Maimaita sau ɗaya a kowane watanni 2. Wani madadin zuwa kantin magani na iya zama mafi yawan gama gari.
Zai buƙaci: 1 tbsp. l gelatin, 3 tbsp. l ruwa, 1 tsp ruwan zuma, 1 tsp. gashin balm, gwaiduwa 1 kwai.
Aikace-aikacen: Zuba gelatin da ruwa, barin mintuna 15. don kumburi. Yi zafi a cikin wanka na ruwa na mintuna 7-10, cirewa da sanyi. A cikin sanyaya gelatinous taro ƙara zuma, balm, fitar a cikin gwaiduwa. Aiwatar da abun da ke ciki don tsaftace gashi mai laushi, a rufe kai da tsare ko kuma sanya ɗamarar wanki. Gashi mai dumin dumi tare da mai gyara gashi, kunsa tare da tawul mai zafi kuma bar don awa 1. A kashe da ruwan dumi idan zai yiwu ba tare da shamfu ba. Ana shawarar bada haske sau ɗaya a kowane watanni 2.
Farashi na wasu kwayoyi:
- Vitamin B6 (ampoules 10) - kimanin. 35 rub
- fakitin tattara kayan kwaskwarima (ampoules 10) - kimanin. 500 rub
- sunadaran siliki na halitta (30 ml) - kimanin. 800 rub
- jojoba oil (100 ml) - kimanin. 1900 rub.
Ta yaya kunshin jiki ke inganta yanayin gashi?
Farjin gashi yana kunshe da abinda ake kira cuticle, ko na saman skal na sama. A yadda aka saba, flakes ɗin tayi dace tare. Saboda wasu yanayi, sikeli ya fara ficewa, ba a haɗa shi da juna. A sakamakon haka, tushen gashi yana asarar kariya, abinci mai gina jiki, abubuwan da aka gano, bitamin, danshi. A waje, gashi ya zama mara nauyi, mara rai, ya zama kamar na baki.
Lokacin da aka ɗora da zafi, man yakan dawo daidai da yadda yanayin flakes ɗin yake, kuma suna sake samar da wata madogara a kusa da gindin. Kuma kuna buƙatar zafi man don kumburarsa cikin tsarin gashi ya faru da sauri.
Wanene ke buƙatar wannan hanyar?
Kunya mai zafi babbar hanya ce don inganta bushe, gashi mai rauni a gida, da magance matsalolin daskararru da asarar gashi.
Yin kunshin zafi sau ɗaya a mako ya isa don samun lafiya da ƙarfi gashi! Wataƙila ɗayan ɗayan inganci ne kuma mai sauƙi don wannan dalilin.
Tabbas, dalilan lalata yanayin gashi sun sha bamban. Idan wannan sakamakon cuta ko rashin abinci mai gina jiki, wannan hanyar ba zata taimaka ba. Wajibi ne a kawar da dalilin, ba sakamakon ba.
Tsarin Wutsi mai zafi
- Mashin mai (wanda aka sayo ko yayi da kanka) ya kamata ya zama mai ɗumi.Zafafa cakuda mai a cikin wanka.
- Aiwatar da mai a gashi da kan kan ta, a tausa hannu da yatsun ku, kuma yada shi tsawon tsawon sa. Yakamata ayi wannan da sauri har sai mai ya yi sanyi.
- Idan kuna da dogon gashi, tattara abubuwan a cikin burodi. Sanya hat a kai ko kuma kunsa shi da fim ɗin manne.
- Kunsa tawul a kusa da kanka kamar rawani kuma bar shi na akalla minti 20. Yayinda tawul ɗin farko yana da zafi, zafi na biyu tare da baƙin ƙarfe ko batirin mai zafi kuma maye gurbin na farko da shi. Don haka lokaci-lokaci kuna buƙatar dumama tawul ɗaya kuma ku maye shi da na biyu. Kuna iya ɗaukar gashi a lokaci-lokaci tare da mai gyara gashi. Rike mask din ya kamata ya kasance awa biyu ko uku.
- Kurkura gashi sosai tare da shamfu. Man yana da wuyar wankewa a karon farko, saboda haka dole ne ka tsabtace kanka sau da yawa. Kurkura a ƙarƙashin ruwa mai gudu.
- Shirya kurkura a gaba: ruwa tare da ruwan 'ya'yan lemun tsami ɗaya na lemon tsami ko apple cider vinegar. Game da cokali biyu na 2-3 na vinegar ko ruwan lemun tsami a kowace lita na ruwa. Kurkura sake gashi. Acid zai cire sauran kitse kuma zai ba gashi haske kamar ta halitta, silikiess, taushi.
Don cikakken dawo da gashi a gida, kuna buƙatar gudanar da shirye-shiryen murfin zafi daga lokutan 8-10. Akai-akai - lokaci 1 a mako.
Shin akwai madaidaicin gashin keɓaɓɓen gashi?
Kuna iya samun mai yawa na kayan lambu, gami da m, akan siyarwa. A zahiri, ingantaccen mai ba ya wanzu - kusan dukkanin su suna da amfani ga digiri ɗaya ko wata.
Daga cikin waɗanda yanzu ake ji musamman, ana iya rarrabe mai mai zuwa:
- Avocado - don bushe da gashi mai gashi,
- jojoba - don mai fatima,
- dabino - gashi mai yawa ga gashi,
- almond - don bushe strands,
- burdock - ba wai kawai yana ciyar da tsarin gashi ba, har ma yana ƙarfafa tushen,
- Zaitun - abin duniya ne,
- kwakwa - ga masu cutar dusar ƙanƙara da daskarewa na fatar kan mutum.
Kuma lissafin ya ci gaba. Shin ina bukatar samun su duka? A'a, fara da guda daya ne.
Yaya ake shirya gashi don kunsa?
Yaya dacewa yake yayin da za'a iya amfani da mai zuwa rigar gashi da bushewa, daidai? Koyaya, don kyakkyawan sakamako, ana bada shawara cewa a aiwatar da wannan hanyar a ranar bayan shamfu. Idan yana da mahimmanci a gare ku ku kula da ƙarshen gashin ku don hana sashin ƙetare, to, ya fi kyau ku yi wannan lokacin da gashinku ya bushe.
Akwai wani abu don ƙarawa?
Idan kuna ganin cewa kawai man kayan lambu ne ko ta yaya bai isa ya rufe gashinku ba, to, zaku iya ƙara dropsan saukad da na mahimman man. Wannan dole ne a yi shi bisa ga umarnin da aka nuna kan kunshin mai mai.
Zai iya zama mai:
- sandalwood ko cloves don yaƙar ƙarshen bushe na strands,
- orange don karfafa gaba daya,
- matsalar ita ce asarar gashi - gwada ƙara romanary,
- don rage shafawar mai - eucalyptus.
Yourirƙiri tsarin kulawar gashi na nishaɗi. Gaskiyar ita ce cewa gashin da ya riga ya lalace (ta hanyar salo, bushewa ko curling) na iya sha wahala sosai da lalacewa. Ba kwa buƙatar shi? Saboda haka, kada a rusa. Sanya lokaci don gashin gashin ku, wanda zai iya zama ɗayan jin daɗin jin daɗi don kanku.
Mai mai mai zafi zuwa zafin jiki na dama, fara a hankali a shafa a fatar. Rarraba shi cikin igiyoyi. Lokacin da kuka gama, saka hula mai wanki da kuma ɗamara tawul a kanka.
Nawa ne a ajiye? Ba kasa da awa daya ba.
Ruwa da mai: wanene?
Rufe gashi abu ne mai kyau, har ma da ban mamaki. Amma abin takaici, babu wani abin mamaki a cikin yadda ake wanke duk wannan daga kai. Da fari dai, ba lallai ne ka wanke duk wannan mai tare da ruwan dumi na yau da kullun ba, amma mai zafi. Moreauki shamfu sama da yadda aka saba.
Lallai ya kamata a shafa man gashinku a kalla sau uku don kawar da ragowar mai. Amma kada ku damu, yayin kunsa, gashinku ya isa daidai da kayan abinci kuma bazai sha wahala daga dogon wanka ba.
Kuma yaushe sakamakon yake?
Ruɗun suna da kyau sosai da zaku ga sakamakon m na farko bayan farawar farko. Amma muna buƙatar ingantaccen sakamako, daidai ne? Sannan a yi hakuri da yadda ake aikin, a sanya su sau 2 ko 3 a wata na tsawon watanni 2.5.
Kunshin gashi mai zafi - waɗannan kyawawan curls ne, an ciyar dasu da mai warkarwa. Me zai hana ka kula da kanka ga tsarin mai dadi?
