Snow a kai na

Kowane hunturu, gashi na, kuma tare da shi, Ina fama da karancin bitamin, iska mai ƙarfi da sanyi kuma daga iska mai bushe a cikin ɗakuna da motocin. A wannan shekara na yanke shawara in shirya don wannan lokacin a gaba kuma in rage yawan maganata gashina ga yanayin muhalli. Ina so in san yadda mafi kyawun taimaka wa kaina gashi jimre wa gwajin a cikin hunturu? Wataƙila akwai samfurori na musamman, bitamin?
Sanarwa daga: LA

Tabbas, hunturu ainihin gwaji ne ga gashi, amma illolin da ke haifar da gashi na iya raguwa sosai idan kun bi wasu ƙa'idodi masu sauƙi. Dokar farko ita ce a ci daidai. Ka tuna: lafiyar gashi, fata da ƙusoshin, da ma jiki baki ɗaya, kai tsaye ya dogara da abin da kuke ci. Idan kun ji cewa abubuwan gina jiki da aka ƙoshi tare da abinci ba su da isasshen (fashewar gashi da tsagewa, ƙusoshin ya zama toshi, fata kuma ya bushe), kuna buƙatar ɗaukar kayan bitamin da aka tsara musamman don gashi (ko gashi, fata da ƙusoshin). Za'a iya samun nau'ikan bitamin don gashi, jerin samfuran samfuri mafi inganci da shahararrun abubuwa da kuma sake dubawa game da amfani da su a cikin sashen Vitamin.

Hakanan ana bada shawara don amfani da balms ko kwandisharu bayan wanke gashi don hana bushewar gashi a cikin hunturu. Yana da mahimmanci a fallasa gashi, kuma musamman Tushen, don tsawan jini, to, sanya hat a cikin lokacin sanyi yana da mahimmanci don kula da lafiyar ba kawai dukkanin kwayoyin ba, har ma da gashi.

Babban fari

Babban matsalar gashi lokacin hunturu yana ƙaruwa da bushewa. Muna amfani da mai gyara gashi sosai sau da yawa kuma yana da himma fiye da lokacin bazara, kuma a sakamakon haka, muna bushe kullun. Halin yana da rikitarwa ta hanyar motsawa daga ɗakunan dumi zuwa titi mai sanyi da kuma mataimakin. Bambancin zazzabi jarabawa ce ta gaske wacce ba za a iya guje mata ba. Koyaya, ana iya rage lalacewa. Da farko, yi ƙoƙarin yin watsi da baƙin ƙarfe mai zafi don kada ku cutar da gashinku wanda ya riga ya raunana. Kuma yi hankali tare da mai gyara gashi. Ba wani daidaituwa ba ne cewa Chris Macmillan, wanda ya yi aiki a matsayin Stylist na Jennifer Aniston na tsawon shekaru 10, ya nace cewa sau ɗaya a mako zai ba da izinin ta ta bushe. A cewar Chris, a cikin wata guda yanayin gashi zai inganta.

Tabbas, barin gabaɗaɗin gashin gashi ba gaskiya bane. Amfani da shi, yi ƙoƙarin bushe gashi ta amfani da yanayin "sanyi". Zai ɗauki ɗan lokaci kaɗan, amma za a yi lahani kaɗan. Amma babban abu shine a zabi mafi kyawun arsenal na kayayyakin kula da gashi.

Zabi na kwarai

Kada ku kasance mai laushi don canza shamfu da shara-shara da ta saba zuwa mai sanya maye, koda kuwa kuna tsammanin baku da matsala. Yi wannan a matsayin gwargwadon rigakafin kuma ji dadin sakamako mai girma.

Sau ɗaya a mako, ba zai zama superfluous yin amfani da shamfu na musamman don tsabtace gashi mai zurfi da fatar kan mutum ba. Ana kawar da salo da yawa, kayan aiki zai taimaka gashinku a zahiri numfashi. Don haka zai zama sauƙi gare su su cika abubuwan da ke tattare da ɗimbin abinci mai gina jiki da taushi - wani lokacin hunturu "masthead".

A kan shawarar kwararru, gwada amfani da abin rufe fuska a cikin shawa - a ƙarƙashin rinjayar tururi, abubuwan da ake amfani da su suna ratsa gashi kamar yadda zai yiwu. Kurkura kashe samfurin tare da dan kadan sanyi (ko kaɗan zafi!) Ruwa. Wannan zai taimaka matuka wajen rufe flakes din gashi, amintaccen yana sanya danshi a ciki. Curls zai haskaka kuma ya zama mai rai ba tare da ambaton dullness ba. Bugu da ƙari, samfura na musamman don gashi mai haske zasu taimaka wajen haɓakar haske.

Samfurin halitta

Duk da babban zaɓi na samfuran gashi, manyan masu ba da shawara suna ƙara bayar da shawarar yin gwaji tare da girke-girke na gida. Hanya mafi sauki ita ce amfani da man zaitun a cikin mayukan, kaɗa kanka a tawul don sa'o'i da yawa kafin a wanke. Sakamakon shine silky mane. Kuna iya rikitar da girke-girke kaɗan ta ƙara ƙara ɓangaren avocado da bugun ƙwai a cikin mai. Ya zama wani hadadden abinci mai gina jiki, wanda, a tsakanin ziyarar zuwa gidan shakatawa na Hollywood, Cameron Diaz ya birge shi. Ya bambanta, Demi Moore ya dogara da Castor oil, wanda ake amfani dashi kowace rana kwanaki goma kafin ya wanke gashinsa. 'Yar wasan kwaikwayon ta tabbatar da cewa mai ita ce hanyar da ta fi dacewa don sanya gashi mai haske. Babban abu shine a ɗan ɗora shi kadan kafin a yi amfani dashi don haɓaka abubuwan mallakarsa masu fa'ida.

Idan kun bushe gashin ku kowane watanni biyu zuwa uku, yi ƙoƙari ku ziyarci mai Stylist kafin farkon yanayin sanyi. Bushewa damuwa ne ga gashi. Canje-canje da sanyi suna ƙarfafa shi sau da yawa.
Babban zafi a damina da damuna yakan sa gashi lalaci, yana sa su muguwar iska. Don shawo kan wannan matsalar, zaɓi shamfu masu shayarwa da kwandisharu na musamman. Idan kana bukatar gaggawa ka cire “fluff” din, kuma babu wata hanyar salo da zata dace, ka dauko jakar man fetir ko wani ruwa mai haske ga fuska, dan kadan ka shafa shi a cikin tafukan ka sannan ka wuce cikin gashin ka.
Saboda gaskiyar cewa a cikin sanyi muke fara sanya huluna, ana gyaran gashi sosai. Kafin ka fita waje, amfani da varnish kadan kai tsaye a tsefe kuma a sauƙaƙa tafiya dashi tare da igiyoyi.
Yi amfani da balms da bahasi don tsagewa akai-akai. Idan irin waɗannan kuɗaɗen ba su kasance a kusa ba, yi amfani da girke-girke na Gwen Stefani. Kafin wanke gashinta, a zahiri na rabin sa'a, mawaƙa, da kuma ɗan lokaci-lokaci kuma karamar yarinya, ta sanya tukwici na ɗan kirim na al'ada. Samun tsari mai laushi, yana sanya danshi mai laushi mai laushi mai laushi.

1. Yi aski

Mataki na farko shine rabu da ƙarshen raba. Thearshen gashi sun lalace bayan lokacin dumi ba za'a komar da su ba. Wannan ɓangaren gashi yana da sauƙin lalacewa, saboda haka ya kamata ku yanke ƙarshen kowane watanni biyu, yayin riƙe kyakkyawan salon gashi. Bugu da ƙari, hanya ce mai kyau don ƙarfafa da haɓaka gashin ku. Idan kun kasance a shirye don yin gwaji, samun aski. A lokaci guda, yi magana da maigidan a gaba waɗanne iyakoki waɗanda kuka fi so su sa. Sannan zai iya ba ku irin wannan zabin aski wanda zai yi kyau da hula sannan kuma a lokaci guda ba zai rasa bayyanar ba bayan kun cire hat.

2. Yi amfani da mai da kayan masarufi na zahiri

Wannan shawara ta shafi ba kawai ga hunturu ba, amma gaba ɗaya ga duk lokacin sanyi, saboda a wannan lokacin gashi yana buƙatar ƙarin abubuwan halitta fiye da da. Wannan yana da mahimmanci musamman ga bushewar gashi da rana. Yin amfani da samfuran halitta, musamman mai, zaku hana ƙarin bushewar gashi da fatar kan mutum.

Kada kuyi amfani da samfuran roba da barasa mai haɗari, saboda suna lalata ruhin kariya na halitta kuma suna tsoma baki tare da abinci mai gina jiki na al'ada.

Kayan lambu zai taimaka maka wajen kula da gashi. Sanya 'yan saukad da zuwa shamfu kuma gashinku zai canza. Hakanan zaka iya shafa man kadan a ƙarshen gashi yayin da suke rigar.

3. colorara launi

A lokacin bazara, gashi yana ƙonewa, saboda haka a cikin fall muna lura da bambancin launi tsakanin tushen da ƙare. Zai iya kama da kyau kyakkyawa, ƙirƙirar tasirin ombre na halitta. Idan gashin ku ya ƙone matuka, yi amfani da shamfu mai tsafta.

Kayan fari na farko zasu amfana da ƙarshen ƙare, kamar yadda ba wai kawai suna launi da gashi bane, har ma suna dawo da tsarin gashi.

4. Sayi samfuran kariyar zafi

Idan baku taɓa samun wannan kayan aiki a cikin kayan aikinku ba tukuna kuma bakya jin labarin kasancewarsa - lokaci ne (hunturu) ku cika wannan rata. Salon gashi na bazara baya buƙatar ƙoƙari da yawa, a ƙarshe, zaka iya fita tare da ba tukuna bushe gashi - haka bushe. Amma a cikin bushewar gashi mai sanyi, ana amfani da baƙin ƙarfe da baƙin ƙarfe musamman sau da yawa. Wannan yana lalata gashi da yawa, saboda haka kada ku ɓata kuɗi akan wakili mai kariya mai kyau. Ba wai kawai zai adana gashi ba, har ma yana ƙara rayuwa mai salo.

5. Zaɓi shamfu mai walƙiya

A cikin hunturu, gashi yana zama mai sauri da sauri saboda yawancin sinadarai da ake amfani da su. Bugu da kari, yawanci lokacin hunturu, abun cikin chlorine a cikin ruwan famfo ya tashi. Don hana sakamako masu illa, rajista don bayani a cikin ɗakin. Idan ba za ku iya samun irin wannan hanyar ba, zaɓi shamfu mai walƙiya mai kyau. Ya isa a yi amfani da shi sau ɗaya a kowane mako biyu, gashinku kuma zai zama mai tsabta da launi. Koyaya, irin wannan shamfu yana da tasiri mai ƙarfi, don haka yi amfani da shi a hankali a kan gashin da aka bushe.

6. Danshi

Duk mun san yadda bushewar fata ke zama a lokacin sanyi. Abu daya ne yake faruwa da gashi. A cikin hunturu, gashi yana buƙatar ƙarin danshi don daidaitawa da canje-canje a cikin zafin jiki. Tsarin ruwa mai zurfi yana da kyau musamman bayan amfani da shamfu mai walƙiya, saboda bayan shi gashi bazai yi nauyi da mai ba. Moisturi yana da matukar mahimmanci tare da gashi mara tsayayye, wanda muke yawanci haɗuwa da shi a cikin yanayin sanyi.

Don moisturize da hana dandruff, masks da kwandishan tare da man jojoba cikakke ne.

7. upauki hat

Fewan mutane ne kawai ke haɗarin fita zuwa safiyar sanyi lokacin sanyi ba tare da hula ba. Maza yawanci ba sa da matsala, yayin da mata sukan latsa gashin kansu zuwa kai, wanda ke ƙare da lalacewar gashi da yanayi.

123RF / Piotr Stryjewski

Adana salo zai taimaka kayan aikin da ke kara girman. Sprays da mousses yakamata a yi amfani dasu idan kanaso kuyi kyau sosai bayan hat. Hunturu lokaci ne mai girma don wutsiya da braids. Irin wannan salon gyara gashi ana iya yin saukin sauƙi kuma kar a washe daga sheda. Abubuwan da aka fi dacewa da wando da suttura an fi barinsu saboda wutan lantarki, wanda yake da wahalar jefa shi.

8. Gwada tausa

Wannan shawarar na iya zama kamar baƙon abu ne, amma tausa shine abin da kuke buƙata a lokacin sanyi. Tausa fatar kan mutum yana inganta wurare dabam dabam na jini da haɓaka gashi, kuma da sauri za ku fahimci bambanci. Mahimman mai da goga na halitta sun dace sosai ga irin wannan hanyar. Minti 10 na tausa kafin lokacin bacci zai taimaka muku shakatawa kuma kuyi barci da sauri.

Babu shakka, waɗannan nasihun sun dace da kowane lokaci na shekara, kuma galibinsu sanannu ne. Amma a cikin kaka da hunturu za su zo da hannu kuma zasu taimaka wajan magance jimirin rashin kunya.

Matsayi marubucin marubucin. An riga an tantance labarin 1 mutum.

Kulawar kaka

Wadannan shawarwari masu zuwa zasu taimaka muku yadda yakamata ku shirya gashinku don lokacin kaka kuma ku magance matsalolin da suka tara lokacin bazara:

Yanke da suka wuce haddi. Masu mallakar dogon gashi ba za su ji tsoron raba tare da wasu santimita na gashi ba, musamman idan sun rabu a ƙarshen. Don haka ba wai kawai kuyi kama da kyau sosai ba, har ma da ƙara tasirin masks.
Danshi. A cikin kaka, ana lura da yawan bushewar gashi a kusan kowa da kowa, don haka a wannan lokacin yana da mahimmanci musamman don amfani da shamfu, wanda ya ƙunshi tsirrai da abubuwan gina jiki. Ya kamata a zaɓi fifiko ga shampoos-free ba tare da abubuwan haɗin guba masu guba ba.
Kar a ajiye. Guji tallace-tallace na 2-in-1. Dole ne ku tuna cewa wannan zaɓi ne na balaguro don kayan kwalliyar gashi, kuma ba hanya ce don amfanin yau da kullun ba. Duk samfuran kulawa dole ne a sayi daban, don haka saya shamfu, balm da mask daga jerin guda don tabbatar da tasirin tasirin abubuwan gina jiki.
Effectsarancin tasirin zafin jiki. A cikin kaka, ya kamata a bar gashi ya huta. Bayan wanke gashin ku, kawai a goge gashinku da tawul ɗin bari a bushe ta halitta. Rage amfani da na'urar bushewar gashi, sanya ƙarfe da jan ƙarfe kamar yadda zai yiwu, saboda gashi ya riga ya raunana a lokacin bazara. Idan ba za ku iya yin ba tare da salo, tabbatar da amfani da samfuran da ke ba da kariyar ta iska.
Yi ba tare da sunadarai ba. A wannan lokacin, ya kamata a ba da hutu daga bushewar da zafin nama. Idan irin waɗannan hanyoyin suna wajabta a gare ku, ba da fifiko ga dyes ba tare da ammonia da m bio-curling, kazalika da kullun yi gashin gashi na gida.
Kare gashinka daga sanyi da iska. A cikin kaka, yana da kyau a zaɓi salon gyara gashi mai laushi da ƙasa da rushe gashi don samar musu da kariya daga mummunan zafin ruwan sama da iskar sanyi. Tabbatar sutura da hular kwano ko hula da ta dace. Idan ka je wurin dumi, to yakamata a cire hat ɗin don kar a “jujjuya” ƙashin fatar.
Ku ci daidai. Don kawo gashi a cikin kyakkyawan yanayi, dole ne a samar da abinci mai gina jiki ba kawai daga waje ba, har ma daga ciki. Ya kamata abincinku ya ƙunshi abincin da ya ƙunshi selenium (albasa, tafarnuwa, namomin kaza), iodine (ruwan teku, kwalin, kanya, squid, mussel, shrimp), potassium (bushe apricots, lemu, lemun tsami, karas, tumatir, beets, buckwheat), bitamin E da A. Kada ku manta game da fa'idodin walnuts, tsaba sunflower da kabewa.

Masara lokacin kaka don abinci da ragi

Magungunan gida masu zuwa suna da kyawawan kayan farfadowa.

Don bayar da laushi curls da haske, mai rufe fuska tare da henna mai launi yana da kyau. Don shirye-shiryensa, jakar henna an haɗe shi da kwan kuma an shafa a cikin gashi, a bar shi na mintuna 25, sannan a wanke.
Don wannan manufa, masara ta karas tayi aiki. Kuna iya dafa shi ta wurin haɗa ruwan 'ya'yan babban karas tare da cokali ɗaya na man zaitun da cokali biyu na ruwan lemun tsami. Ana amfani da cakuda zuwa gashi da kan kan ta har tsawon kwata na awa daya.
Kyakkyawan alama-sabon mask yana dogara ne akan cognac. Zuwa cognac da ruwa, gauraye daidai gwargwado (45 ml kowane), ƙara yolks biyu kuma nemi minti 25.
Don wadatar da bushewar bushe, shirya maski daga jaka na henna mai launi (wanda aka narkar da shi tare da 5 tablespoons na ruwan dumi) da cokali biyu na man burdock. Ana amfani da wannan kayan aikin don wanke gashi don kwata na awa daya.
Don ba da haske da mahimmanci ga gashi na al'ada, yi amfani da abin rufe fuska. Don shirya shi, 125 g na baƙar fata gurasa an zuba shi da ruwan zãfi na awa ɗaya kuma an yi gruel. An kori kwai zuwa cikin taro mai yawa kuma ana amfani da cakuda, yana shafawa a kan fatar. Ya kamata a kiyaye mask din a karkashin tawul na minti 20.
Girma da bushe gashi za a iya ciyar da tare da kabeji-zuma mask. An shirya cakuda daga ruwan 'ya'yan itace farin kabeji sabo, wanda a ciki aka ƙara zuma, man Castor da ruwan' ya'yan aloe. Tare da tsawon gashi zuwa kafadu na dukkanin kayan abinci, ɗauki 1 tablespoon. Ana amfani da cakuda na minti 10, sannan a wanke. Ya kamata a aiwatar da irin wannan tsari sau biyu a mako tsawon watanni 2.
Girlsan mata masu laushi za su yi amfani da abin rufe fuska bisa lemun tsami da zuma. A cikin garin tablespoon na zuma, ƙara 20 ml na man camphor da ruwan 'ya'yan itace kwata na lemun tsami. Ya kamata a shafa mashin a cikin fatar sai a rarraba kan gashi mintina 20 kafin ku je ku wanke gashinku.
Dull da gashi marasa lafiya suna wadatar da su tare da abin rufe fuska da gwaiduwa da gwaiduwa (350 ml). Dole ne a shafa mask din don tsabtace gashi, shafa da kurkura bayan minti 20.
Abun shafawa na zuma (cokali 2) gauraye da man Castor (1 teaspoon) da ruwan 'ya'yan itacen ganye na aloe daya dace da gashi mai. An rarraba masks ɗin a kan yankin masal kuma an riƙe shi tsawon rabin sa'a.

Zabi mai sake rufe kayan rufe kaka don nau'in gashinku!

Baya ga tsananin riko da girke-girke, kuna buƙatar tuna rulesan ƙarin dokoki:

Ya kamata a shafa masks ga bushe gashi kafin shamfu,
Dole ne a yi amfani da su ta hanyar tsari. Hadaddun da aka saba ƙunshi masks 10. Kuna buƙatar yin su sau ɗaya a mako, ba sau da yawa - hanya mai wuce gona da iri ita ce mafi kusantar yin lahani fiye da gyara matsalar,
Lokacin amfani da masks zuwa dogon gashi, kuna buƙatar magance su sosai, shafa man abin rufe fuska da shafa cakuda tare da tsawon tsawon, kuna kulawa da kulawa ta musamman akan tukwici.

Masalar sanyi

Kada ku manta game da ingantattun hanyoyin hanyoyin zazzabi waɗanda zasu taimaka wajen dawo da lafiyayyen gashi a cikin kaka. Suna buƙatar aiwatar da su sau ɗaya a mako tsawon watanni biyu. Don haka, abin rufe fuska na gwaiduwa tare da 1 tablespoon yana da kyakkyawan warkarwa. man Castor. An cakuda cakuda da ruwan zafi har sai an sami taro mai kama da farin kirim mai tsami. Ana amfani da mask din a kan yankin na basal kuma an kiyaye shi a ƙarƙashin tawul na awa biyu.

Inganci da damfara na 5 tbsp. man sunflower (wanda ba a bayyana shi ba) gauraye da ruwan 'ya'yan lemun tsami rabin lemun tsami. Ana amfani da abin rufe mask din tare da wanka na ruwa kuma ana shafa akan tsawon tsawon gashin. Ya kamata a kiyaye abun da ke ciki a ƙarƙashin hat da tawul ɗin wanka mai dumi a kalla awanni ɗaya da rabi.

Tausa kansa don lafiya

A cikin kaka, ya wajaba don tausa kai tare da amfani da mayukan warkarwa, waɗanda sune tushen yawancin adadin bitamin da suke buƙatar gashi. Don shigarwar abubuwa masu amfani zuwa cikin gashin gashi, tabbatar an shafa mai a yankin tushen. Don ƙarfafa tukwici, kula da duk tsawon tsarukan.

Tausa kai na iya ƙarfafa tsarin gashi

Sau ɗaya a mako, tausa ta shafa mai na burdock, flax ko hemp a cikin fata da gashi. Don haɓaka tasirin, zaku iya amfani da matattarar maki na musamman don kai. Tsarin yakamata ya ɗauki aƙalla mintuna 15! Hakanan zaka iya shafa a cikin bitamin E ko A. Kafin kuyi bacci, kar ku manta da haɗuwa da gashin ku tare da goga mai taushi don rabin sa'a, don haka yana kara yawan jini a cikin gashin gashi.

Siffofin kulawa da gashi a cikin kaka

An tabbatar da cewa bayan lokacin zafi, curls sun rasa tsohon luster da ƙarfin su. Irin waɗannan matsalolin suna faruwa ne sakamakon mummunan tasirin hasken rana, iska ta bushe da yawan zafin jiki.
Bayan haka, igiyoyin sun fara rarrabu, wannan saboda rashin danshi ne a tsarin gashi. Hakanan, curls an lantarki, rikicewa da wadatarwa. Matsaloli suna ta yin muni idan kun dauki lokaci mai tsawo a wurin shakatawa.
Hasken rana a hade tare da iska a cikin ruwa da ruwa suna lalata harsashi mai kariya daga gashi a cikin hanyar keratin. Sakamakon haka, curls sun rasa luster. Idan kayi ƙoƙarin saka gashin ku cikin kyakkyawan salon gyara gashi, wannan ba lallai bane ya yi nasara.
Kada ku yanke ƙauna gaba daya, jiki da kuma musamman gashi suna cike da ƙwayar bitamin da ma'adinai. Abubuwa masu amfani sun zo tare da kayan lambu da 'ya'yan itatuwa. An san cewa a cikin rashin raunin bitamin a cikin jiki yana faruwa.
Idan baku ci gaba da shan ƙarin hadaddun enzymes masu amfani ba, gashin zai yi sannu a hankali amma tabbas zai faɗi. Abin takaici, irin wannan tsari ba zai iya tsayawa ba; mutum na iya rage shi ne kawai.
Tsarin curls da sauri yakan rushe daidai lokacin kaka. A irin waɗannan lokutan, ana rage adadin kwanakin rana. Ana fara ruwan sama na lokaci da iska mai ƙarfi. Bugu da kari, sanya kullun da hat, duk waɗannan abubuwan suna cutar lafiyar gashi.
Babban aikin kula da kaka shine dawo da igiyoyi bayan lokacin bazara kuma shirya su don hunturu. Dole ne a sami sa hannun kai tsaye ta hanyar rarraba abubuwan ƙarewa. Ana bada shawarar mai gyara gashi sosai.
Idan za ta yiwu, ka nemi ƙwararren masarufi ya yanka da ƙanshi mai zafi. Sakamakon zai fi tasiri. Don hanzarta mayar da igiyoyi zuwa ga asalinsu, ya zama dole don aiwatar da jerin magudanar salon. Don haka, ana samun sakamako da wuri-wuri.

yadda za a kula da gashin mai

Ingantaccen abinci mai gina jiki na gashi a fall

Ya kamata a lura da abinci mai kyau don gashi bayan ziyartar salon da kuma hanyoyin da ake aiwatarwa a ciki. A sakamakon haka, gashin zai yi kyau sosai-mai kyau. Magungunan asibiti ba da daɗewa ba zasu kawo bayanin su.
Bugu da ƙari, zaku iya kula da curls a cikin tsari mai dacewa a gida. Don yin wannan, dole ne ku nemi taimako ga kowane irin fuskoki da ƙwararrun hanyoyin aiwatarwa. Kar ka manta hada da kayan lambu da 'ya'yan itatuwa a cikin abincinka.
Don ƙarfafa gashi, ana ba da shawarar sosai don amfani da madara, man shanu da gwaiduwa kwai. Wadannan abincin suna dauke da adadin kuzari mai yawa. Maganin enzyme yana da alhakin haskaka gashi da karfin follicles.
Rashin enzyme a jikin yarinya zai iya haifar da bayyanar dandanoff. Ka'idar yau da kullun ta carotene kusan 1 MG. Hakanan wajibi ne a ci abincin da ya haɗa da riboflavin (jan nama, hanta).
Idan kayi tsari 2m. bitamin B2 kowace rana, gashi zai zama mai haske da lafiya. Bugu da kari, enzyme yana tsara sakin kitse na subcutaneous kuma yana hana matakin danshi na al'ada a cikin tsarin curls.
Nicotinic acid, wanda aka samo a cikin naman sa, yisti mai yisti, kifi, gyada da sauran hatsi, yana haifar da ci gaban gashin gashi. Gashi da sauri yana dawo da launi na halitta, curls mai launin toka ya bayyana da yawa daga baya.
Pyridoxine yana cire fata mai bushe, daskararru da peeling. Ana samun sinadarin a cikin dankali, kaza, ayaba, kabeji da kwayoyi.
Kullum an ba da shawarar cin tumatir, inabi, ruwan teku, karas, artichoke ta Urushalima, beets, kabewa da tsaba. Abubuwan da aka lissafa suna da wadataccen abinci a cikin selenium, aidin da potassium.

yadda ake kulawa da karin gashi

Sharuda don wanke gashin ku a lokacin bazara

Masana sun ce wanke gashinku kai tsaye yana shafi yanayin gashi. Bi shawarwari masu amfani kuma zaku kiyaye curls dinku.
Wajibi ne a aiwatar da jan hankula ta ruwa mai gudu. Saita mafi yawan zafin jiki. Ruwa bai taɓa yin zafi ba. A ƙarshen hanya, an bada shawara a goge gashi da ruwa mai sanyi. Wannan zai ba da curls haske da kuma santsi.
Tryoƙarin rarraba kayan wanka a ko'ina don abin da strands ɗin ya rikice. Kurkura kashe abun da ke ciki daidai. Don haka zaku sauƙaƙe ƙarin haɗuwa.
Idan kai ne mai mallakar dogon strands, shamfu ya kamata a foamed kawai a cikin tushen yankin, to samfurin a hankali a rarraba ta hanyar gashi zuwa ƙarshen. A lokacin dawowar curls, an haramta amfani da shamfu wanda ke dauke da sulfates.
Zabi samfurin dangane da kayan abinci na halitta. Idan ana so, zaku iya wadatar da shamfu da aka yi amfani da shi tare da yawancin bitamin (C, A, B). Portionangare na samfurin dole ne a shirya sau ɗaya, kafin aikace-aikace. Ba za a iya ajiye irin wannan samfurin ba.
Girke-girke na girke kayan wanka da enzymes masu amfani abu ne mai sauki. Zuba adadin shamfu da ake buƙata a cikin akwati, ƙara dropsan saukad da bitamin a cikin taro. Rarraba abun da ke ciki a kan gashi, bar mintuna kaɗan.
Kuna iya lura da sakamakon bayan aikace-aikacen farko. Sakamakon haka, zaku sami karin girma da haske. Tsarin asarar gashi zaiyi rauni. A cikin yaƙar ƙwanƙwasawa, ana bada shawarar amfani da tocopherol azaman ƙarin ƙari.
Don motsi ya zama siliki da haske a lokacin haɗuwa, masana sun ba da shawarar ƙara acetylsalicylic acid a cikin kayan wanka na halitta. Yin amfani da kwai gwaiduwa ba zai zama na kowa ba.
Abubuwan dabba suna da kyau a matsayin abinci mai gina jiki. Yankin gwaiduwa yana wanke fatar kan danshi da daskararren curls ɗin. Amfani da samfuri na yau da kullun zai ƙarfafa da kuma haskaka maɓallin.

yadda ake kulawa da bushe gashi

Abubuwan Kula da Gashi a Autar

Ya danganta da tsawon gashi, kuna buƙatar cire 2l yolks na 2-4. Yi ƙoƙari ka sayi samfurin rustic. Hakanan, za'a iya maye gurbin abun da ke ciki tare da qwai quail, adadin su dole ne a sau biyu, bai cancanci rabuwa da gwaiduwa ba.
Sanya samfurin dabba a cikin akwati mai dacewa, whisk tare da wutsi har sai yayi laushi. Yada abubuwanda ake hadawa akan jijiyoyi. Yi tausa mai haske na mintina da yawa. Ba kwa buƙatar amfani da shamfu lokacin cirewa.
Hanya ta biyu kuma da ake amfani da sanya kwai ana iya yiwuwa. Za'a iya amfani da kayan aiki akan bushe-bushe. Aiwatar da cakuda kamar yadda aka bayyana a sama, kunsa gashin tare da fim da mayafi. Jira na uku na awa daya, cire taro ba tare da amfani da maganin wanka ba.
Sakamakon haka, mashin zai tsaftace gashin baki sosai daga datti kuma zai iya ɗaure igiyoyin da enzymes masu amfani. Tabbatar cewa cakuda-gwaiduwa ba ya bushe. In ba haka ba, samfurin zai kasance da matukar wahala a wanke.

A cikin kaka, ana ɗaukar kefir shine mafi dacewa don wanka. Samfurin ya zama cikakke ga bushe da mai mai curls. Hakanan wata fa'ida rashin tabbas game da abin da ke ciki shine kasancewarta da sauƙin amfani.
Don irin wannan jan kafa, sayi kefir mai kitse. Bayan haka, kuna buƙatar dumama shi kadan a cikin wanka na ruwa, zazzabi na abun da ya kamata ya kasance ya zama digiri 35. Aiwatar da 150 ml. gauraya ga tsiron, yi man tausa.
Jira minti 8-12, cire abun ciki ba tare da amfani da shamfu na yau da kullun ba. Sakamakon haka, ana samun danshi, mai haske da laushi mai laushi. Hakanan, ba ku fuskantar bayyanar dandruff ba.
An bada shawara sosai cewa ku shafa gashinku tare da maganin acidic bayan kowane tsarin wanke gashi. Don yin wannan, kuna buƙatar bin madaidaicin sauƙi - 1 lita na asusun ruwa mai laushi don sabo rabin lemun tsami.

Idan kun bi wasu ƙa'idodi da yawa, yana yiwuwa a sake dawo da tsarin curls. Karka zama mara hankali don bin tsarin abinci, dawo da gashi, bisa girke-girke na gida. Yi amfani da samfuran halitta kawai.

yadda ake kulawa da dogon gashi

Bidiyo: kulawar gashi a lokacin bazara

Rushewar yanayi a cikin yanayin gashi a lokacin kaka ba labarai bane ga mutane da yawa, kuma idan baza ku iya basu kulawa ta dace ba kuma ku kula da lafiyar jiki, zaku buƙaci ƙoƙari da yawa don dawo da su nan gaba.

Akwai dalilai da yawa waɗanda ke shafar gashi a faɗuwar, wato:

- gashi yana ƙarancin bitamin da abubuwan gina jiki,
- wata cuta ko bacin rai shima yana shafar gashi,
- amfani da wasu masu salo da gashi,
- canjin yanayi mai kyau da yanayin zafi,
- danshi da laima,
- batura waɗanda ba kawai bushe fata ba, har ma da gashi.

Kulawar gashi a kaka

Mafi yawan rauni a wannan lokacin na shekara sune gashi bayan yin hakan da tsarin bushewar abubuwa.

Yadda za a kula da gashin ku a cikin fall?

1. Da fari dai, kada ku saurara ga masu aski waɗanda ke iƙirarin cewa sanya suturar kai ta masifa tana shafar kwararar iska zuwa fatar kan mutum, amma yi imani da cewa ƙin hat a faɗuwar zai fallasa gashin ku har ma da tasiri mai sanyi da danshi, saboda canjin yanayi mai kauri ne yana shafar gashi.

2. Abu na biyu, kar ka manta cewa hadarin kamuwa da cuta ko kwayoyi masu hatsari sun taso ga wadanda basu bushe gashinsu gaba daya ba kuma sun gama kasuwanci a lokacin sanyi. Sabili da haka, a lokacin kaka, da hankali ku ciyar da lokaci don kula da kanku kuma kuyi ƙoƙarin wanke gashinku tsawon sa'o'i uku kafin lokacin kwanciya ko fita waje. Hakanan ya shafi lokacin hunturu, don haka karanta ƙari game da kula da gashi a cikin hunturu akan gidan yanar gizon mu.

3. Na uku, yi amfani da masu bushe gashi kawai a cikin yanayi na gaggawa. Idan har yanzu kuna da amfani da bushewar gashi ko mai gyaran gashi, to, kada kuyi sauri ku fita daga gida nan da nan, jira kaɗan kuma ku bar gashinku yayi sanyi, saboda yawan zafin jiki kwatsam ya rage ƙarancin su. Karka manta game da daskararren gashi kafin ya bushe su da mai gyara gashi.

4. Na huxu, yana da matukar muhimmanci a sami isasshen abinci mai gina jiki da daskararren gashinku tare da fuskoki daban-daban da kayayyakin kulawa. Hakanan a lokacin faduwa a cikin abincinku kuna buƙatar haɗa da ƙarin abinci mai gina jiki, bitamin don gashi, abinci mai girma a cikin bitamin A da E.

5. Na biyar, don rage lalacewa da jawo gashinku yayin hada karfi, hada shi sosai da kyau, yayin da yake da amfani sosai wajen amfani da mayuka masu mahimmanci daban daban, wadanda kuma suke ciyar da gashi daidai tare da kare su daga abubuwan muhalli.

Fara shirya gashin ku don lokacin kaka a gaba, don wannan akwai buƙatar kuyi ta yau da kullun fatar kan mutum, yi amfani da wasu gashin gashi.

Masks don kula da gashi a cikin kaka

Don shirya mask na farko zaka buƙaci:

- macadib mai,
- argan mai,
- bitamin A da E,
- Man dabino (wanda ya kamata a mai da shi a cikin ruwan wanka).

Dole ne ayi amfani da wannan cakuda zuwa ƙarshen gashi.

Don shirya mask na biyu zaka buƙaci:

- Castor,
- zuma
- kwai gwaiduwa.

Da farko kuna buƙatar doke gwaiduwa tare da dunƙule, kuma narke zuma a cikin wanka na ruwa. Yada mask din a tsawon tsawon gashin ka riƙe na rabin sa'a.

Irin waɗannan masks suna ciyar da gashi sosai kuma suna kiyaye shi. Yi ƙoƙarin yin amfani da mayuka masu mahimmanci iri daban-daban kuma ku ciyar da gashin ku sosai har zuwa lokacin kaka, koda kuna da gashin mai, saboda sanyi, danshi da bushe daga batura suna lalata gashinku sosai. Don hana yawan shaye-shaye, yana da kyau don ware amfani da kayan maye da varnishes a cikin kaka.

Don kurke gashi, yi amfani da kayan ado na ganye. Decoawarar chamomile tana da tasirin warkarwa a kowane gashi. Kurkura su bayan kowace wanka. Hakanan, bayan kowane tsari, kar ku manta da amfani da kowane mai a kan tukwici, musamman argan da macadib mai zasu ba da kulawa mai ladabi.

Gashin lafiyar gashi kafin hunturu

Don dawo da shirya gashinku don lokacin sanyi, yana da mahimmanci don fara wani magani, ya ƙunshi hanyoyin da ke gaba:

Gashi. Za ta rabu da ƙarshen yankan da ya bayyana bayan lokacin bazara kuma ba a sake dawo da su ba. Lalacewa ga wannan ɓangaren gashi yana faruwa sau da yawa, saboda haka kowane watanni 2-3 kuna buƙatar yanke shi. Wannan hanyar tana taimakawa wajen ƙarfafa da haɓaka gashi. Idan baku ji tsoron yin gwaji ba, to wataƙila zaku zaɓi salon gyara gashi don hunturu wanda zaiyi salo tare da hat kuma a lokaci guda ku kula da siffar ku bayan kun kashe.
Masks tare da kayan abinci na yau da kullun da mai. Akalla sau ɗaya a mako, kuna buƙatar yin masks na shirye-shiryen kanku ko saya a cikin shagon. Man zaitun, wanda za a iya amfani da shi daban kuma a zaman wani ɓangare na masks, ciyar da gashi bushe-bushe da kyau.
Sanya launuka. Rage bushewa zai taimaka wajen wartsakewa da dawo da gashi cikin rana. Masu sana'o'in hannu a dakin gwaje-gwaje na Lafiyar launi na ColBa za su zaɓi inuwa ta gashin da ta dace da kai kuma za su yi amfani kawai da dyes mai laushi. Kuma amfani da dabarun zanen fasahar fasahar zamani. Idan baku shirya don canje-canje masu tsattsauran ra'ayi ba, to ya kamata ku fi son biolamination launi, wanda zai ba da gashinku inuwa mai haske, ƙarfafa shi kuma ya tsare curls daga tasirin waje.
Yi amfani da samfuran kariyar zafi. A cikin hunturu, dole ne kuyi amfani da gashin gashi da baƙin ƙarfe sau da yawa, wanda ke lalata gashi sosai. Sabili da haka, yana da matukar muhimmanci a kiyaye su ta hanyoyi na musamman waɗanda bai kamata ku tsabtace kuɗi ba, saboda suna taimakawa wajen adana ba gashi kawai ba, har ma da salo.
Tausa kai. Wannan itace babbar hanyar kula da gashi na hunturu. Yana taimaka inganta hawan jini zuwa ga asirin gashi, yana inganta yanayin gashi kuma yana karfafa su. Ko da ɗan ƙaramin taro na maraice yana shakatawa da kyau kuma yana taimaka wa barci da sauri.

Yawancin mata sun san yadda hunturu ta zo don gashi. Sun zama bushe, bebaye da dattin, kamar a kan titi suna fama da iska mai ƙarfi da sanyi, kuma a cikin ɗakin an cika shi da tsarin dumama.

Da farko, kar a yi watsi da huluna.Daga sanyi, tasoshin kunnenta sun kumbura sosai, wanda sakamakon rikicewar gashi, ke haifar da asarar gashi mai aiki. Tabbas, a ƙarƙashin taken, gashi da sauri ya zama "mai" kuma ya tara wutan lantarki mai ƙarfi. Amma wannan ba shi da haɗari kamar rasa mahimman ɓangaren su, da juyawa sauran zuwa tsiran marasa rai.
Abu na biyu, kiyaye ma'aunin zafin jiki. Wannan yana nufin cewa a cikin hunturu kada ku wanke gashin ku kai tsaye kafin fita, ko da kun busa shi bushe. Komawa daga titin, bai kamata ku wanke gashin kanku nan da nan ba. Gashi "billa baya" a cikin minti 40-50. Duk wani canje-canje da zazzabi yayi matukar cutar da yanayin su. Sabili da haka, a lokacin sanyi, gashi yana buƙatar kulawa mai sauƙi.
Na uku, kar a wanke gashi da ruwan zafi sosai. In ba haka ba, kun yi barazanar raunana su kuma yana sa su zama tarko. Wanke gashinku a cikin hunturu tare da ruwa mai sanyin ɗumi ko ɗan ƙaramin sanyi, yayin matse kumburin ku da yatsun ku don motsa jini cikin shi.

Hakanan yana da mahimmanci a lura cewa shirya gashi don hunturu ya ƙunshi yin amfani da hanyoyi na musamman don kula da su. Irin waɗannan samfuran (shamfu, mask, kwandishan) yakamata su ƙunshi mafi yawan kayan abinci na halitta.

Amma game da kayan aikin wuta kamar masu bushewar gashi, ƙyallen baƙin ƙarfe, da ƙarfe, zai fi kyau a ƙi yin amfani da su a cikin hunturu. A wannan lokaci na shekara, gashi tuni ya sha wahala daga dalilai masu illa, kuma sakamakon busasshen iska da matsanancin zafi suna jefa su a zuciya. Idan a kowane tsada kuke buƙatar yin asarar gashi, yi shi ta amfani da yanayin iska mai sanyi. Idan za ta yiwu, ba da damar gashi ya bushe ta halitta bayan an yi wanka.

Saka gashinku tare da rufe fuskoki a kalla sau ɗaya a mako. Yi wannan a cikin wanka ko yayin shan wanka, kamar yadda tururi mai zafi yake faɗaɗa pores a cikin fatar kuma yana ɗaga matakan sikelin gashi, inganta shigarwar abubuwan gina jiki a cikinsu. Wanke abin rufe fuska da ruwa mai sanyi - godiya ga wannan, ma'aunin gashi zai rufe, zai riƙe danshi a ciki, gashi kuma zai haskaka.

Kuma a ƙarshe, lokacin shirya gashin ku don hunturu, ku tuna ku ci yadda ya kamata domin satattar da jiki tare da dukkan gashin da abubuwan da yake buƙata, gami da abubuwa.

Menene maganin ampoule

Ampoules sune ɗayan hanyoyin ingantattun hanyoyin kula da gashi, suna taimakawa wajen dawo da duka girman gashi da tsarin gashi. Suna fitowa a cikin shagunan kyau, sun yi ƙaura zuwa cikin kantin sayar da kayan kwalliya ta kan layi kuma yanzu suna sannu a hankali amma tabbas suna zama babban ɓangare na shagunan adon gidanmu.

Yana da ban mamaki yadda waɗannan ƙananan kwalaban gilashin da ƙananan ƙananan yatsan suka ƙunshi abubuwa masu yawa masu tasiri. Don haka, gwargwadon dalilin, shirye-shiryen ampoule na iya ƙunsar acid acid, ma'adanai, bitamin, ruwan ganyayyaki, mai na asali da sunadarai, da sauran abubuwa masu ƙarfi.

Ampoules don gashi sune kayan kwalliya na likita. A halin yanzu, su kayan aikin da aka fi so ne na ƙwararrun likitoci: likitan fata, likitancin trichologists da cosmetologists. Kuma duk da cewa magungunan ampoule basu da contraindications, har yanzu yana da kyau a yi amfani da su, tunda an riga an yi shawara da kwararre, a kan zaɓi zaɓinku akan ƙwararrun masaniyar da kuma sakamakon binciken, tare da mahimman ƙididdigar. Don haka sakamakon zai iya wuce duk tsammanin abin tsammani.

Me aka samar da ampoules?

Matsakaicin aikin ampoules don gashi yana da faɗi sosai. Wasu suna kula da gashin da aka bushe, suna dawo da lalacewa a wani mataki mai zurfi, wasu suna taimakawa kawar da dandruff, wasu sun rufe ƙarshen ƙarewa, na huɗu suna tsara sakin kitse, ko kuma, a wasu kalmomin, kula da ganewar asali na "mai mai gashi". Dangane da dalilin, an gabatar da majami'u, gashin gashi, har ma da yawancin bitamin (har da nicotinic acid, wanda aka sani da Vitamin PP) a cikin ampoules. Sau da yawa a cikin ampoules (musamman salon, wanda aka tsara don saurin sakamako) ya ƙunshi kayan haɗin keɓaɓɓun, keratin da siliki. Ampoules tare da wannan abun da ke ciki an yi niyya, da farko, don maido da abin da ke kwance bayan aski da sauran hanyoyin sunadarai masu cutarwa.

Yadda ake amfani da ampoules

Ofaya daga cikin dalilan don karɓar sanannun shahararren maganin gashi na ampoule shine sauƙin amfani a gida. Ba kwa buƙatar canza yanayin ɗabi'ar kyau ta yau da kullun: amfani da ampoules ya fi dacewa daidai bayan wanke gashi. Babu kayan aikin ingantaccen kayan aiki da na yau da kullun waɗanda ake buƙata don wannan aikin. Kawai amfani da abin da ke ciki don rigar, wanke gashi, shafa shi sosai tare da motsawar tausa. Penetrating cikin fatar, kudade daga ampoules suna ba da fasaha don dawo da gashi ba tare da wata wahala ba. Lura cewa yawancin tsari ba sa buƙatar wanke shi. Don kyakkyawan sakamako, ya kamata a aiwatar da hanyar a hanya, ɗaukar ampoules kowace rana daga makonni biyu zuwa watanni uku, dangane da dalilin ampoules da yanayin gashin farko.

Yaya za a ƙara kulawa da ampoule gashi?

Domin kada ya lalace gaba ɗaya cikin samfuran samfuran gashi masu yawa, masana'antun da yawa suna samar da samfurori a hade, alal misali, 2-in-1 ko ma 3-in-1, wanda da gaske yana kawar da zafin zaɓi. Idan aka sayar da abincin da kuke so a cikin ampoule a waje da hadaddun, muna bada shawara ku ƙara tsarin kula da ku tare da samfurori daga layin iri ɗaya. Sau da yawa, babban kayan haɗin ba wai kawai ba su tsoma baki tare da lalata juna ba, har ma da inganta duk kaddarorin.