Me yasa tushen gashi ya ji rauni: neman “mugu”

Ciwon kai yana haifar da rashin jin daɗi, ba ya ƙyale ka ka mai da hankali ga aiki ko kuma shakatawar gaba. Amma wani lokacin abubuwan jin daɗi suna da alaƙa ba kawai tare da kai ba, amma tare da gashi. Preari daidai, tare da gashin gashi. Ga alama ga mutum cewa fatarsa tana rauni a cikin tushen tushe. Bayyanar cututtuka da sanadin wannan rashin lafiyar suna da bambanci sosai. Gano dalilin da yasa gashi ya jike a kai, da yadda ake warware matsalar da kanku.

Bayyanar cututtuka

Mafi sau da yawa, mutane suna bayyana yanayin lokacin da gashi ya hau kan kai ya ji rauni: suna da matsewa, damuwa, firgici a duk faɗin ƙasa ko kuma wani yanki daban, alal misali, a saman kai. Itching, kona sau da yawa faruwa. Da alama ga mutum ne an ɗora kwalkwali a kansa. Akwai ma wannan irin wannan - "kwalkwalin neurasthenic", lokacin da mai haƙuri ya yi gunaguni game da jin daɗin wuya, da kwatankwacin jin ƙyallen hat a kansa.

A zahirin gaskiya, tushen (follicles) na gashi baya iya yin rauni. Bayan haka, basu da jijiyoyi. Don haka, ya fi dacewa a faɗi cewa alamu masu ba da alaƙa suna da alaƙar fatar kan mutum. Yana da tasoshin jini da tsarin tsarin jijiyoyi. Saboda wannan, mutum yakan dandani zafi idan gashi ya ja shi.

Duk da cewa ba follicles da ke cutar ba, amma fata, wannan jin har yanzu yana haifar da rashin jin daɗi. Zai iya faruwa a cikin mutane daban-daban. Tsawon kuma da yawa na igiyoyin ba ma abin yanke hukunci bane. Matsalar ta shafi duka masu koran gashi, mai daɗin rai, suna gangara zuwa tsakiyar baya ko a ƙasa, da kuma waɗanda ke sa askin bob. Saboda haka Yana da mahimmanci a fahimci dalilin kuma a yi ƙoƙarin kawar da shi.

Af. Lokacin da tushen maɓarnata suka ji rauni, sau da yawa gashin yakan fara fadowa sosai.

Sanadin cutar sankara

Ba daidaituwa ba ne cewa ake kira gashi alama alama ce ta lafiyar bil'adama. Idan sun fadi, rarrabu, karya, kar ya haskaka - dalilan zasu iya ɓoye a cikin jiki. Hakanan yana amfani da abubuwan jin daɗi mara dadi a cikin ɓarna na curls. Wani lokacin wannan alama ce ta irin wannan cututtukan:

vegetative-na jijiyoyin bugun gini dystonia,
wasu cututtukan da ke hade da rikicewar jijiyoyin jini wadanda ke hade da vasospasms. Ko da sinusitis yana sa ya zama da wuya a kewaya jini,
furunlera,
migraine
cututtukan cututtukan cututtukan fata - psoriasis, seborrhea, da sauransu,
cututtukan dabbobi,
pinched jijiya.

Yana da mahimmanci a cire sauran damuwa a cikin aikin jikin da ke haifar da jin zafi a cikin tushen gashi:

canje-canje na hormonal (ciki, menopause, sauran dalilai). Shin, m "m" na lalatawar gashi,
danniya - mutum yana cikin tashin hankali kullun, wanda ke haifar da kwalkwali a kansa,
rashi na bitamin, ma'adanai,
overwork, ci. Sau da yawa ƙarin alamun wannan yanayin shine ƙin yatsun yatsun hannuwa da ƙafa.

Koyaya, har ma a cikin mutum mai lafiya, tushen maɗaukaki na iya rauni. Mafi yawan lokuta wannan shine saboda:

abrasions, rauni a wani yanki (a bayan kai, akan kambi),
ƙonewa saboda rashin daidaituwa, asarar gashi ko amfani da baƙin ƙarfe a cikin tushen saiti,
raba canji Ana samun gashi a matsayi daya, saboda haka da farko ana iya yin rauni,
m salo - babban wutsiya ko bunki yawanci yana haifar da alamu mara kyau a yankin kambi. A cikin wasu mata, jin zafi yana faruwa ne sabili da sanya suturar gashi irin ta yau da kullun, a cikin wasu kuma yana iya yiwuwa bayan salo na farko (alal misali, idan asalin asalin matsalar shine raunin jijiyoyin jini ko wasu cututtuka),
bushe fatar kan mutum da dandruff,
curls - matsin lamba akan hauhawar mutum,
rashin lafiyan amsa ga shamfu ko wasu kayan shafawa,
mummunan scallop, wanda haƙoransa ke cutar da epidermis,
tsawon lokaci bayyanuwa ga sanyi, wanda hakan ke haifar da ragewar hanyoyin jini. Wannan na iya haifar da ciwo a cikin tushen tushe,
tarin gashi, aski, kayan haɗi masu nauyi a cikin gashi,
saka karamin, ba girma, ko kuma kusa da kai.

Wasu mata sun ce tushen datti gashi sau da yawa yana cutar dasu. Wucewar sebum kadai ba ya haifar da ciwo, saboda haka Wadannan kasidun zasu iya bayanin dalilin:

Suna son rufe fuska ba tsabtatattun igiyoyi, girlsan matan ba su fasa su, amma tattara su a cikin wutsiya. Irin wannan salon gyara gashi na iya rushe wurare dabam dabam na jini a cikin tushen tushe.
M, fata mai gurbata wuri ne don haɓakar microflora na pathogenic. Idan fatar tana da microcracks, raunin da ya faru, wannan an cika shi da cututtukan cututtukan fata, sakamakon abin da gashin gashi ke fara ji rauni.

Hanyoyi don magance matsalar

Idan tushen gashi yana da rauni kuma sau da yawa suna jin ciwo, wannan shine lokacin da za'a bincika likita. Kwararren likitan fata ko ilimin trichologist zai taimaka wajen magance cutar. Yana da amfani mutum ya ziyarci masanin ilimin ƙwayar cuta da likitan zuciya, ɗauki gwaje-gwaje (gami da rashin lafiyan).

Kuna iya ƙoƙari don kawar da abubuwan sanadin ciwo na yau da kullun. Misali, sauya shamfu tare da shamfu na shawo kan jariri da sanya gashi mai sako-sako sau da yawa.

Bayan 'yan kwanaki ya isa ya lura idan follicles har yanzu sun ji rauni. Idan babu cigaba, yakamata ku nemi taimakon likita.

Kulawar da ta dace da kuma rigakafin

Waɗannan ƙa'idodi suna dacewa da 'yan matan waɗanda, saboda dalilai daban-daban, suna fama da jin zafi a cikin tushen tushe:

Zabi kayan shafa ta nau'in gashi.
Gwada ƙasa da sau da yawa don yin ado da gashi, aski, yi babban wutsiya, bunch, braids braids.
Saya tseren da ba ya cutar da fata da haƙoran haƙora. Zai fi dacewa - katako ko tare da tari na halitta.
Guji yawan amfani da kayan salo a lokacin salo.
Saka huluna, kare gashi da fata daga radadi na ultraviolet, dumama, sanyi.
Yi ƙoƙarin cin abinci cikakke. Rage gishiri, mai laushi, abinci mai soyayyen a cikin abincin ku.
Kada ku manta da lafiyayyen bacci, ku huta.
Koyi don tsayayya da yanayin damuwa, ƙasa da juyayi.
Shiga ciki don wasanni, tafiya.
Bi tsabta gashi.

Symptomatology

A matsayinka na mai mulki, jin zafi na yaduwa a duk saman saman fatar kan mutum, amma yana iya bayyana kansa sosai da karfi a cikin takamaiman wurare, alal misali, a cikin yankuna occipital ko parietal. Mutumin zai iya jin wani "kwalkwali" a kansa, babban abin damuwa mai tsananin zafi ko jin motsi kaɗan.

Yaya ake jin zafin gashi?

Za'a iya jin zafin duka a cikin gida (a kowane yanki na kai, alal misali, a baya na kan kai ko a saman kai), da kuma kan dukkan saman ƙashin kai. Yawancin lokaci motsin zuciyar yana sanyi, yana mantar da saka kwalkwali. Akwai ma wannan kalmar ta likita kamar "kwalkwali na" neurasthenic "ko kuma azabar psychogenic. Za'a iya jin zafin raɗaɗi ko matsi sosai.

Sanadin ciwo. Me yasa cututtukan fatar kan mutum?

Gashi kuwa gashi kansu basa iya cutarwa. Tabbas, wataƙila, rashin jin daɗi sakamako ne na wasu dalilai. Wannan shine, raɗaɗin azanci na iya zama sakamakon:

m salon gyara gashi ko saka madaurin kai,
rashin gashi da kulawa da fatar kan mutum,
rashin lafiyar fata na kai,
rikicewar wurare dabam dabam (gami da saboda VSD),
halayen rashin lafiyan halayen
damuwa da rashin abinci mai gina jiki.

Rashin daidaituwa na jiki

Dalilin da ya sa yakamata dalilin asarar gashi a kan rauni ya zama wuri gama gari - sanye da madaurin kai, daskararren gashi, gashin gashi mai kauri ko wutsiya mai ƙarfi Tsayawar gashi na yau da kullun yana haifar da jin daɗi mara dadi, rashin jin daɗi yana ɗaukar kwanaki 2-3. Da zarar kun daina amfani da irin wannan salon gyara gashi, rashin jin daɗi da jin daɗi za su tafi da kansu.

Kayan shafawa, likita, magungunan jama'a

Idan jin zafi a tushen gashi bai huta ba, magunguna zasu taimaka kawar dashi. Kamar yadda likitan ya umurce shi, ana amfani da maganin shafawa, za'a iya amfani da allurai, wani lokacin kuma ana yin allura. A cikin yanayin yayin da takamaiman yanki na fata a kan kansa ya ji rauni, yi amfani da lidocaine a cikin yanayin iska.

Idan abin da ba a sani ba yana da alaƙa da rashin tausayi, likitoci sun ba da shawarar shan valerian, motherwort tincture, Magne B6 ko analogues. Tare da rashi na bitamin, yana da amfani a sha gandun bitamin gidaje biyu a shekara (misali, Pantovigar, Alerana, da dai sauransu).

Don kulawa da gashi da fatar kan mutum, wanda lokaci-lokaci yana ciwo, yana da daraja amfani da kwaskwarima na hypoallergenic. Kuna iya zaɓar waɗanda aka tsara don ƙwaƙwalwar ƙwayar cuta. Don inganta abinci mai gina jiki na tushen da kunna hawan jini zuwa follicles zai taimaka tincture na barkono mai zafi. Ana iya siyanta a kantin magani kuma ana amfani dashi bisa ga umarnin. Amma ba za a iya yin wannan ba idan akwai raunuka, abrasions a kan fata, sannan kuma akwai haɗarin haɓaka rashin lafiyan cuta (yin gwajin samfurin akan wuyan hannu).

Haushi da fata, barkono ja mai zafi yana motsa jini ya kwarara zuwa kwararan fitila, wanda a yawancin lamari bai isa gashi kawai don lafiya da kyakkyawa ba.

A gida, yana da daraja amfani da girke-girke na jama'a don ƙoshin masks. Suna kuma inganta wurare dabam dabam na jini da isar da oxygen da abubuwa masu amfani ga asalinsu. Domin fata a kai ya daina rauni, matakan 1-2 sun isa. Mashahurai zaɓuɓɓuka:

Ruwan teku ko gishiri na yau da kullun a cikin epidermis da asalin gashi. Tsawon lokacin da irin wannan abin rufe fuska yake mintina 15. Wannan ya isa ya fitar da fata yadda ya kamata da kuma inganta numfashinta. Gishirin kada ta kasance babba, in ba haka ba zai iya cutar da fatar. Idan akwai riga mai yanka a kan kai, abrasions - ba za a iya amfani da mask din ba. A wasu halayen, yawan amfani shine 2-3 a mako.
Dafa Abincin mustard. Yana haɓaka kwararar abubuwa masu amfani zuwa tushen curls kuma yana kunna haɓaka gashi. Abu ne mai sauqi qwarai a shirya cakuda warkewa: busasshen mustard ana hada shi da ruwa mai dumama har sai daidaituwar cakulan mai kauri mara yawa. Bar a tushen gashi na minti 60. Domin kwararan fitila su daina rauni, ana buƙatar hanya 10 zama. Matsakaicinsu ya dogara da nau'in mayuka: don mai, tazara shine kwana 5, don al'ada, ana buƙatar hutun mako. Don bushe gashi, ana amfani da abin rufe fuska kowane kwana 10. Wannan gaskiyane idan babu fushi ko raunin kai.
Yin Amfani da Mashin Abin Mamaki. Ana cakuda cokali 1-2 na man zaitun tare da 1 tablespoon na burdock maida hankali (wanda aka sayar a kantin magani). Duk wannan yana dan dan kadan mai zafi tare da wanka na ruwa. 4-5 ana saukad da bitamin E a ciki.Wannan ana iya samun maganin mai mai magani a kantin magani. Abincin da ya gabata shine 2 tablespoons na zuma na zahiri. Cikakken taro ne, yayyafa shi gauraye ana rarraba shi bisa tushen gashi tare da motsawa na tausa. Dumi gashi tare da babban abin shawa ko jaka na polyethylene, sannan tare da tawul. Bayan rabin sa'a, a wanke tare da shamfu. Mitar hanyoyin shine 2-3 a mako.
Aiwatar da cakuda tafarnuwa. Don sa gashi sau da yawa dakatar da rauni, girke-girke mai zuwa yana da amfani a gare su: wani tablespoon na zuma an yi ƙasa tare da ƙoshin ƙoshin ƙwaya biyu na 2-3, kuma bayan samuwar kumfa, ana ƙara tablespoon na ruwan 'ya'yan aloe da aka ɗora a ciki da kuma cakuda lemon tsami na 1-1.5 a ciki. An rarraba cakuda a kan fatar kan mutum ba tare da shafawa ba, saka filastin filastik. Bayan minti 20-25, wanke gashi tare da shamfu mai laushi. Tushen ba zai sake yin rauni ba idan kun yi amfani da wannan cakuda sau biyu a mako.
Nettle mask aikace-aikace. 150 g na sabo ne nettle ganye suna ƙasa tare da nama grinder ko blender. Duk abin da ya faru an cakuda shi da teaspoon na gishirin ƙasa mai narkewa da tablespoon na man Castor. An rarraba taro a kan Tushen, wanda ke ciwo a kai a kai, kuma bayan mintuna 35 sai a wanke tare da shamfu mai laushi. Matsakaicin adadin zaman kowane mako shine 3.

Matakan da zasu biyo baya zasu taimaka kawarda rashin jin daɗi yayin fatar kan ta yi zafi:

Fatar kan mutum. Zaku iya tausa fata a hankali tare da yatsan hannunku, kuma zaku iya rarraba mashin warkewa, gishiri, da kuma abubuwanda aka tattara a fadin epidermis. Wani lokaci hada gashi tare da goge tausa yana taimakawa.
Ziyarar sauna, baho. Wannan yana inganta wurare dabam dabam na jini, sakamakon wanda tushensa ya daina rauni.
Jin kwanciyar hankali. Yana da tasiri idan sanadin bayyanar cututtuka na raɗaɗi ya dogara ne da tsoro na ciki, damuwa, tashin hankali. Wajibi ne a kashe wutar, a daina yin hayaniya, a dauki wani wuri mai dadi kuma a yi kokarin kauda kai daga abin da ke faruwa. Zama ya zama na yau da kullun.
Darussan Yoga. Mayar da kwanciyar hankali, yana da amfani mai amfani ga lafiyar kwakwalwa kuma yana taimakawa wajen magance wahala, wanda galibi yakan haifar da asarar gashi.
Karawa. A esters na lemun tsami, lemun tsami, Basil ko wani, kuka fi so, sanyaya da kuma rage tashin hankali.
Bambancin wanka. Wata hanya don sauƙaƙe vasospasm da inganta hawan jini.

Don tushen gashi ya daina ciwo, zaka iya amfani da hanyoyi da yawa nan da nan. Jin zafi a cikin tushen tushen abu ne mai sauƙin cirewa, amma lokacin da ba a haɗa shi da mummunan ciwo ba. Idan bayyanar cututtuka ta damu na dogon lokaci, amma babu wani ci gaba, kuna buƙatar tuntuɓi likita don magance matsalar.

Sanadin ciwo a cikin asalin gashi

Duk wani ciwo yana nuna alamar rashin mutunci ko aiki ga gabobin ko kyallen takarda. A yanayin idan ya shafi jin zafi a fatar kan mutum, wataƙila akwai fushin waje. Koyaya, rikicewar ciki a jikin mutum shima yana dauke da alamu iri daya.

A ƙasa muna la'akari da manyan abubuwan da ke haifar da ciwo mai zafi a cikin ci gaban gashi.

Idan kun kasance masu ƙaunar salon gyara gashi, to tabbas kuna iya fuskantar haɗarin fata bayan kun saki gashi. A zahiri, sanya madafin gashi a yawancin lokuta ya zama babban dalilin jin zafi a fatar kan mutum.

Wannan saboda gaskiyar cewa tashin hankali mai karfi na gashi na iya cutar da fata har zuwa samuwar microcracks. Irin wannan salon gyara gashi yana da wahalar kewaya jini da ciyar da gashi, wanda hakan na iya haifar da asara gashi.

Yin amfani da kayan kwalliya na gashi wanda bai dace ba na iya kara azama da fatar kan mutum. Allergic halayen da bai dace ba shamfu da masks na iya faruwa a cikin nau'i na jin zafi, itching, peeling da dandruff.

Farjin saman daskararrun yashe da jiragen ruwa da yawa. Take hakkin jijiyoyin jini zai iya haifar da raunin jijiya. Sau da yawa, irin waɗannan alamun suna faruwa a cikin mutanen da ke da dystonia na tsire-tsire-tsire-tsire, da kuma a cikin abokan adawar hulɗa a cikin hunturu. Matsaloli da jijiyoyin jini na iya haifar da rashin bitamin da ma'adinai a cikin jiki.

· Kai tsaye

Yawancin matan suna fama da ciwon kai, ba tare da sanin cewa dalilin wannan na iya zama hat ɗin da suka fi so ba. Tsawaita saka kai da bai dace ba na iya haifar da rashin jin daɗi da jin zafi a cikin tushen gashi.

"Kwalkwalin Neurasthenic" wata kawata ce ta aiki ga mutanen da ke da yanayin rashin kwanciyar hankali. Rashin nasarar aiki da tsarin juyayi na iya haifar da ciwo mara ma'ana a kowane bangare na jiki, kuma scalp ba banda bane.

Me za ayi idan tushen gashi ya ji?

Idan rashin jin daɗi a saman kai yana da damuwa da dogon lokaci, zai iya haifar da ciwon kai na spasmodic. A wannan yanayin, zaku iya zuwa neman magani.A yau akan kantin ajiyar kantin magani akwai magungunan jinya da yawa waɗanda ke ba da magani ba tare da takardar sayan magani ba kuma ba su da mummunar illa. A kowane hali, kafin shan magunguna, ya kamata ka nemi likita.

Kar ku manta game da fa'idodin bitamin don kunna wurare dabam dabam na jini da kuma abinci mai kyau na asalin gashi. Ya kamata a cinye bitamin da ma'adanai cikin darussan sau 2-3 a shekara.

Tsarin ALERANA ® ya haɓaka keɓantaccen bitamin-ma'adinai wanda ke tallafawa tushen rauni daga ciki. Abubuwa 18 masu aiki masu amfani sun cika amnon acid ɗin amino, bitamin da ma'adanai waɗanda suke buƙata don haɓaka gashi mai lafiya, taimakawa haɓaka wurare dabam dabam na jini da hana jijiyoyin bugun jini. Hanyar magani guda biyu, haɓaka la'akari da ayyukan yau da kullun na haɓaka gashi, yana ba ku damar yin hankali da dabarun tare da abubuwan da ake buƙata, tabbatar da mafi kyawun tsarin abubuwan da aka gyara saboda haɗuwarsu mai cancantar. Nazarin asibiti ya tabbatar da ingancin ƙwayar bitamin da hadadden ma'adinai ALERANA.

Af, idan tushen gashi yana da ciwo saboda raunin jijiyoyin jiki, mask mai wadatarwa wanda ke motsa microcirculation na iya rage yanayin. Misali, ALERANA Mask mai yawan abinci mai mahimmanci yana maganin warkaswar gashi, yana inganta abincinsu. Godiya ga wannan, tushen gashi yana karɓar taimako mai mahimmanci kuma ya zama da ƙarfi sosai.

Sanadin ciwo mai zafi na tushen gashi a kai

Sanadin jin zafi a tushen gashi suna da yawa kuma sun sha bamban. Mafi yawan cutarwa daga cikinsu ana bayyana ne ta hanyar rashin jin daɗi kaɗan, abin da ba a sani ba wanda ke faruwa a cikin tushen gashi.

Seriousarin dalilai masu haɗari suna haifar da ciwo mai zafi sosai.

Salo mai salo - bunches, braids, wutsiyoyi. Idan gashin yana daure a kai a kai tsawon lokaci, wannan, a ƙarshe, ya fara cutar da fatar kan mutum. Yana fashe (microcracks ba a ganuwa ba, amma yana haifar da rashin jin daɗi), yana haifar da jin zafi. Idan wannan shine dalilin, to, zai fi kyau ku bar salo mai ƙima na akalla 1, 5 - 2 watanni, sannan ku sake su, amma ba sau da yawa fiye da sau biyu a mako,
Wani dalili kuma wanda yasa gashi a kansa yaji rauni shine canzawar gashi. Wannan ya shafi yawancin canzawar rabuwar, shugabanci na ɓangaren kwanciya, da dai sauransu. A wannan yanayin, rashin jin daɗi ya bayyana a wasu yankuna saboda ana amfani da curls don kwance cikin wani yanayi, kuma yanzu kun canza gefen ɓoyensu. Sukan yi kokarin “dawo” yadda suka saba kuma suka cutar da bakin fatar. Irin wannan zafin yakan tafi da kanshi bayan wani lokaci. Hakanan yana faruwa lokacin ginawa zuwa tsayi mai yawa sakamakon ƙaruwa mai yawa a cikin nauyin gashi,

Rashin kulawa mai kyau shine dalilin gama gari wanda yasa gashi ji rauni. A wannan yanayin, rashin jin daɗi ba mai ƙarfi ba ne, amma na dindindin ne, don haka fatar fata tana nuna cewa balm ko shamfu bai dace da ita ba,
Hanyoyin da aka zaɓa ba daidai ba sune sananniyar hanyar. Yawancin lokaci, combs filastik suna daɗaɗa gashi sosai a tushen, wanda hakan zai haifar da jin daɗin ji ko da ɗan raɗaɗi,
Kwakwalwar gashi a saman mai masu busasshen fata yawanci suna ciwo. Wannan halayyar halayya ce ta waɗanda ke da nau'in gashi, tunda shamfu ga wannan nau'in ya bushe fatar kan mutum sosai. Masu mallakan busassun gashi sun fi sauƙi, saboda suna zaɓar samfuran da ke sanya mai da kyau. Za'a iya magance matsalar bushewar fata tare da masks na musamman waɗanda aka shafa kawai ga tushen, kuma gogewa waɗanda ke taimaka sabunta epidermis da sauri,
Matsalar cututtukan wurare dabam dabam suna haifar da mummunar matsala na rashin damuwa Ta saba da waɗanda ke fama da tsire-tsire - dystonia na jijiyoyin jini da sauran cututtuka na jijiyoyin jiki. Sakamakon karancin yaduwa, yawan jijiyoyin gashi yana tsayawa kuma jin zafi na faruwa, idan kun fara lura da irin wannan alamun a kanku, zai fi kyau a nemi likita. Saboda wannan dalili, jin zafi na iya faruwa bayan kasancewa cikin sanyi ba tare da hat ba. Spasm na jijiyoyin jini yakan haifar da gazawar jini,

Neuralgia shine dalilin da mafi tsananin ciwo yakan faru a tushen gashi a kai. Lokacin da jijiya ta kasance jijiyoyi, sai ƙwayar ƙwayar cuta a cikin ta, sai rashin jin daɗinta ya faru a yankin da ganglia ke kwance. Yana ƙaruwa lokacin da ka danna wasu wuraren ko lokacin motsi da ɗaga strands a cikin waɗannan yankuna. Ana kula da Neuralgia a likita - likitan neurologist. A gida, ya zama dole don samar da bushewar zafi, zaku iya ɗaukar painkillers, kamar yadda wasunsu suke da tasiri a wannan yanayin.

Raɗaɗi na iya faruwa sakamakon dalilai na fili - rauni, kurma, da sauransu. Hakanan, dalilan na iya zama ba bayyane ba - damuwa, ɓacin rai. Kada ku rage wajan bayyanarwar psychosomatic idan kuna iyawa gare su.

Ta yaya zafi ke faruwa a saman kai?

Hanyar aukuwar jin zafi a cikin fatar kan mutum yayin da ake canza salon haila yana da alaƙa da kusurwar girma. Wannan siga an tsara shi ta hanyar jini. Yawan gashi kuma ya dogara da shi ta hanyoyi da yawa. Zai iya zama tsakanin digiri 10 zuwa 90. Kari akan wannan, ana karkatar da gefen karkarin.

Lokacin da waɗannan sigogi suka canza (rabu, haɗuwa da haɓaka gashi sama, matsi mai yawa ga gashi zuwa fata, da dai sauransu), jin zafi yana faruwa. Yana da alaƙa da gaskiyar cewa gashi yana ƙoƙarin komawa zuwa yanayin asalinsa, amma yana jin juriya. Tissu a cikin tushen gashi yana tsayayya da shi, yana haifar da jin zafi.

Umarni mai amfani zai taimaka wajan asara da zafin kan kunar

Hanyoyi da yawa zasu taimaka wajen shawo kan matsalar:

Dry zafi (saka hat ko wuya),
Dumi ko wanka,
Fatar kan mutum
Masks waɗanda ke haɓaka kewaya jini da dumi.

Idan tushen gashi ya ji rauni kuma gashi ya fita kullun, to yana da daraja amfani da masks akai-akai. Zai iya zama magungunan gida tare da barkono ja, mustard, albasa, gishirin teku, da sauransu. Ba kawai zasu inganta jini ba, har ma suna ciyar da ita. Hakanan a kullun tausa asirin kai. Goge-goge na musamman na iya taimakawa. Amma idan asarar ta kasance mai ƙarfi, nemi kwararren likita. Sakamakon maganin da ya dace, ba kawai za ku sami rashin jin daɗi a cikin tushen ba, amma gashin kansa zai zama mai haske da lafiya.

Abincin da ya dace na datti gashi

Tsarin gashin gashi shine irin wannan don basu da ƙarancin jijiyoyi. Don haka, ba tushen ne yake ciwo ba, sai fatar kan mutum. Don kawo shi cikin yanayin lafiya, yana da muhimmanci ku ci daidai. Wannan ba kawai zai taimaka wa fata ba, har ma da tsaftace gashi da kanta.

Rashin bitamin da ma'adanai suna cutar da fata. Idan baza ku iya samun isasshen abinci mai gina jiki daga abincinsu ba (a cikin hunturu, a lokacin rashi na bitamin), ana bada shawara ku ɗauki gandun mulititamin da aka sayar a cikin kantin magani.

Abincin da ya dace shine mabuɗin cin nasarar gashinku

Kyakkyawan bita suna amfani da samfuran da aka yiwa alama "don gashi, kusoshi da fata" ko "kyakkyawa."

17 Sanadin tushen ciwo

Likitocin ilimin trichologists (ƙwararrun likitocin da ayyukan su ke gudana don bincika da kuma kula da gashin kawunan mu) sun gano musabbabai 17 sanadin wannan matsalar:

Wanke gashi mara daidaitacce. Lokacin da kai mara datti, adadi mai yawa na fata ya tara, a cikinsu kwayoyin cuta da yisti na iya ninka. Saboda wannan, fatar da ke kewaye da gashinmu da gangar jikinmu sukan fusata, kuma kuna jin zafi. Yawan tara yisti shima na iya haifar da daskararre.
Wanke akai-akai. Idan kuka wanke gashin ku sau da yawa, fatar kan iya bushewa kuma ta fusata.
Kayan gyaran gashi. Idan kanaso suttura masu tsayi, daɗaɗɗen fata, braids ko bunches, fatar da take kanki zata iya zama mai hankali sosai. Kuna iya jin mafi rashin jin daɗi da maraice, idan bayan doguwar rana a ƙarshe ku saki gashinku daga zaman talala.
Ciwon kai. Sakamakon ciwon kai da migraines, zazzage tsokoki da tasoshin kai na iya faruwa, wanda hakan zai iya haifar da cututtukan fata. Rashin jin daɗi yakan fara faruwa ne a bayan kai lokacin da ka taɓa shi, sannan kuma ya mayar da hankali ga saman kai.
Cutar fitsari. Idan kana da alamun ringi a kanka, zai iya haifar da tashin hankali a cikin gashin gashi. Zaku iya gane matsalar ta fuskokin huji da daskararru, ko faci waɗanda suka fara zama sanannu a hankali.
Rashin gashi. Idan saboda dalilai daban-daban kuna da asarar gashi (saboda ƙwaƙwalwar ƙwaƙwalwa, haihuwar haihuwa, rashin daidaituwa na hormonal), zaku iya samun karuwar hankalin fata.
Sanye m huluna. Dogon hat, hat, headband ko wasu headgear na iya bayarda irin wannan amfani da sanya gashin gashi.

Aka zaɓi zaɓaɓɓun kayan kulawa. Shamfu da balm kuma suna iya bushe fata a ƙarƙashin gashi ko ma su haifar da haushi.
Rashin daidaituwa a cikin ƙwayar ƙananan ƙwayar cuta. Idan kuna da matsala game da tasoshin jini (misali, dystonia mai cin ganyayyaki), ƙanƙan su na spasmodic zai iya haifar da jin daɗin cewa gashin ku mai ciwo ne.
Allergic halayen. Sau da yawa Tushen ciwo yana bayyana saboda amfani da kayan kwalliya marasa inganci, amma a wasu lokuta rashin lafiyan abinci na iya haifar da irin wannan matsalar.
Isasshen iska. Sakamakon rashin danshi, fatar jiki na iya kwantar da hankali, sabili da haka, ya zama mai kula da nau'ikan tasirin iri daban-daban. Sakamakon iska mai ban tsoro a cikin hunturu, firgita da tashin hankali a cikin gashi na iya bayyana, wanda zai kara da kowane taɓa kan kai.
Rashin bitamin. Sakamakon rashi na bitamin na iya zama bushewar fatar kansar ko kuma yanayinsa ga ci gaban cututtukan fungal. Sakamakon shine ƙara haɓakar asalin yankin gashi.
Ciki Initiaddamar da sabuwar rayuwa a cikin jikin mace yana haifar da tsalle-tsalle a cikin hormones, saboda abin da gibin na kansa zai iya tayar da hankali.
Damuwa, ciki da gajiya. Abubuwan da suka shafe tsawon lokaci suna shafar jikin mace daidai da rashi na bitamin ko ƙarancin abinci mai gina jiki. Idan gashi ya samo asali daga samanku ya ji rauni, wataƙila kun ƙosar da jikinku da yawa.
Hypothermia. Idan kana son jujjuya a cikin hunturu ba tare da hula ba, ƙwanƙwarka kullun tana fuskantar matsanancin zazzabi da ƙwanƙwasa, wanda ke nuna cewa hankalin sa yana ƙaruwa.
Canza yanayin lokaci da yanayi. Ba wai kawai haɗin gwiwa ba, har ma fata fatar jikin mu na iya amsa canjin yanayin, tunda yana da saurin rikicewar matsin lamba da canje-canje a cikin zafi.

Sanadin asarar tushen gashi da mafita ga matsalar

Babban abubuwanda ke haifar da raunin jijiya shine:

Canja salon gyara gashi ko aski. Wannan dalilin kusan yakan shafi masu dogon gashi. Saka gashi a cikin kayan ponytail ko dam tare da m band na roba yana fatar fatar kan mutum, wani lokacin kuma yakan haifar da raunin micro-cutarwa. Gashi ko da amsa ga canji na rabuwar farko. Kasancewa a cikin wani wuri na daban a gare su, fatar kan mutum tana jin rashin jin daɗi. Yawancin lokaci zafin ba ya barin kwanaki.

Wani zaɓi don warware wannan matsala shine barin ƙirar gyaran gashi da adon gashi na dogon lokaci, don fatar kan ta huta ta dawo.

Kai. Hypothermia ya cutar da lafiyar lafiyar curls da fatar kan mutum. Rashin jin daɗin da ke tattare da ciwo na asalin tushen gashi kuma na iya faruwa saboda wannan dalili. Irin wannan halin mata sukan hadu da kansu a cikin kaka - lokacin hunturu. Idan ba ku sa huluna ko wasu tufafi a lokacin sanyi ba, zaku iya kwantar da kan ku. Kirkiyoyi masu wuya da ba su da kyau kuma zasu iya haifar da jin zafi a yankin asalin asalin gashi.

Hanyar magance matsalar ita ce sanya hat da aka zaɓa daidai lokacin sanyi, wanda ba zai matse kai ba, zai harba da zubar jini.

Kulawar da bata dace ba. Yin amfani da samfuran kulawar gashi wanda bai dace ba na iya haifar da dandruff, bushewa da haɓaka jijiyoyin kai.

Karyatawa daga shamfu, balms da kayayyaki masu salo wadanda basu dace da nau'in gashi sune mafita ga wannan matsalar ba. Don cire rashin jin daɗi daga fatar kan mutum, zaku iya amfani da abin rufe gashin mustard. Don yin wannan, kuna buƙatar haɗa karamin adadin mustard foda da ruwa zuwa daidaituwa mai tsami na kirim mai tsami tare da shafawa kan fatar kan na minti 20-30. Sannan a cire masar da ruwan dumi.

Yanayin wahala da gogewa. Kowane mutum yana ba da amsa daban-daban ga tashin hankali juyayi. Tsananin gado da kuma gogewa iri daban-daban suna cutar da tsarin gaba ɗaya. Wannan kuma ya shafi lafiyar gashi da fatar kan mutum. Sakamakon tsananin zafin rai, tasoshin dabbar kunkuntar, haifar da raɗaɗi mara dadi a bayan kai da kuma jiwar wani tashin hankali mara ganuwa.

Hanyar warware wannan matsala ita ce dawo da tunanin mutum - yanayin damuwa. Jin dadi da tausa zasu taimaka wajan magance wannan cutar. A cikin mawuyacin halin da ake ciki, ana iya amfani da maganin jin zafi. A cikin taron cewa babu ɗayan zaɓuɓɓukan da aka lissafa masu taimako, ya kamata ka nemi likita.

Cututtuka na tsarin zuciya. Rage jini ko'ina cikin jini na iya haifar da rauni na tushen gashi. Ainihin, irin waɗannan abubuwan jin daɗi sun saba wa matan da ke fama da rashin ciyawar - dystonia na jijiyoyin jini. A cikin wannan cuta, tasoshin suna da matukar damuwa ga matuƙar zafin jiki, matsin lamba da hauhawar jini.

A wannan yanayin, don kawar da jin zafi a cikin tushen tushen kai, wajibi ne don rage ko kawar da duk abubuwan da ke haifar da cutar da cutar.

Fata na fata. Abubuwa marasa dadi, kamar ƙura, daskararre da bushewar fata, na iya haifar da cututtukan fata daban-daban. Tare da seborrhea, alal misali, ban da abubuwan da ke sama, akwai rauni na tushen gashi.

Kawai cikakken murmurewa zai taimaka wajen kawar da abubuwan jin daɗi na fatar ƙyallen. Sabili da haka, kada a jinkirta tafiya zuwa likita - likitan fata ko ilimin trichologist.

Yin rigakafin raɗaɗi na jijiyoyin kai

Wasu mata sukan iya jin zafi a tushen tushen fatar. Wannan saboda girman hankalin fata ne, wanda za'a iya gado shi. Duk wani rashin jin daɗi yana da sauƙin hanawa fiye da kawarwa. Matakan kariya sun hada da:

MassageMassaunar motsa jiki na daɗaɗawa na taimakawa wajen rage tashin hankali da haɓaka yaduwar fatar kan mutum. Tsarin mata na zamani yana taimaka wajan hana jin zafi a cikin tushen gashi, haka kuma inganta yanayin gashi. Ana iya aiwatar da shi a gida, ko tuntuɓar likitan tausa.
Barin. Yana da zaɓin da ya dace na samfuran kulawa wanda zai dace da nau'in da halayen gashi. Don abinci mai gina jiki da lafiyar ƙashin fata ya zama dole don amfani da masks na musamman daga kayan abinci na halitta. Suna da kyakkyawan sakamako, cike fata da gashi tare da abubuwa masu amfani.

Ya kamata a sayi goge gashi kawai daga kayan halitta, kuma ba don shiga cikin samfuran salo ba.

Ciki mai kyau da ingantaccen tsarin abinci. Ya kamata abinci ya daidaita Abincin dole ne ya hada da kayan lambu, 'ya'yan itatuwa da ganye. Tare da rashin bitamin a cikin kaka - lokacin hunturu, yana da daraja ɗaukar bitamin waɗanda ke tallafawa yanayin kunar da gashi. Shiga ciki don motsa jiki da kuma barin kyawawan halaye babban magani ne ga duk cututtuka!

Rashin magani

Goge gishirin. Gishirin ruwan teku shine sanannen mataimaki a cikin kula da gashi. Ba wai kawai yana taimakawa kawar da jin zafi ba, amma yana dawo da daidaitaccen fata na fata, yana motsa jini. Yi gashin gashi bayan wanka da kuma amfani da karamin gishirin teku a tushen, shafa fata ku da motsi mai laushi, bar na mintina 15. Kurkura kashe ba tare da shamfu ba.
Massage Sake shakatawa tausawa tare da mai mai mahimmanci zai taimaka wajen rage damuwa, jijiyoyin jijiyoyi da kuma kunna jini. Ana yin tausa kai a cikin motsi madauwari. Don ƙanshi mai ƙanshi, yana da kyau a yi amfani da mai daɗin ɗanɗano na chamomile, lavender, ylang-ylang, Mint, an gauraya shi da ruwa a cikin rabo na 1: 2.
Jin kwanciyar hankali Idan kun danganta jin zafi da faruwar halin rikici, to rashin lafiyar ku shine ya haifar da "wucewa" na tsarin juyayi. Hutawa mai inganci zai taimaka wajen kawar da damuwar da aka tara tare da dawo da kai mai "haske". Bada karin lokaci a waje, yi yoga, yin bimbini. Idan canje-canje na motsin rai ya faru sau da yawa, nemi kwararre.
Kulawar da ta dace Zabi bristles tare da bristles na halitta da kuma combs na katako. Yi amfani kawai da madogara na roba ba tare da abun shigar ƙarfe ba kuma ba adon gashi. Loveaunar salon gyara gashi, ƙasa da sanya gashi a cikin buns da wutsiyoyi.

Idan jin zafi a cikin tushen gashi “mirgine” sau da yawa, yi tunani game da canza salon rayuwar ku. Daidaita rage cin abincin, ka daidaita yanayin aikin ka da hutawa, bari wasanni su shiga cikin rayuwar ka. Kuma da sannu zaku manta game da matsalolin gashi, har ma da wasu cututtukan da ke damun ku.

Bidiyo mai amfani

Me yasa fatar kan mutum tayi rauni?

Me yasa asalin gashi ke ciwo?

Ta yaya zaka iya kawar da cututtukan fata a kai?

Ba tabbata ba abin da zai yi don cutar da gashinku? Idan kun fara jin matsalar a kwanannan kuma baku lura da fitar da fatar ba ko asarar gashi mai yawa, yi ƙoƙarin magance ta ta amfani da hanyoyin gida.

Bayar da kulawa ta dace

Wannan ba kawai game da shamfu mai kyau bane wanda ya dace da nau'in fata na kan ku, har ma game da ƙananan yara. Yi ƙoƙarin yin amfani da combs na katako ko goge tare da villi na dabi'a, ƙin maƙarar roba mai ƙarfi tare da abun shigar ƙarfe da kuma adon gashi.

Kuma, hakika, bari gashinku ya ji 'yanci sau da yawa - ba tare da tsaurara masu ɗaukar launuka da salo na gashi ba.

Ruwan gishiri

Saka fatar kan daka tare da goge gwal, a ƙarƙashin ƙarfin abin da mafi ƙudirin sikirin ɗin ka zai daidaita, kuma mara daɗin ji, raɗaɗi mai raɗaɗi zai shuɗe ko da bayan wutsiya ko kuma tsawan saka braids.

Goge gishirin zai zama da amfani sosai lokacin da gashin yayi datti kuma kuna buƙatar kawo su cikin tsari daidai. Don dafa shi, yi amfani da gishiri mai laushi mai kyau, zuba shi da ruwa kaɗan dumi kuma shafa shi a hankali a kanka.

Tsawon lokacin aikin ya zama akalla minti 10. Bayan shafawa, gashin kan kai ya kamata a wanke shi sosai tare da shamfu mai wadatarwa.

Mashin mustard

Irin wannan abin rufe fuska yana sanya aikin jijiyoyin jini kuma yana warkar da gashi. Godiya gareshi, ba wai kawai za ku kawar da ciwo a cikin tushen gashi ba, har ma lura da hanzarta bayyanar da girman girman su.

Don shirya mask, tsarma mustard foda tare da man burdock mai ɗumi da gwaiduwa kwai. Dage cakuda sakamakon da kyau har sai ya sami daidaituwa na lokacin kirim mai tsami ya shafa ga asalin sa gashi.

Don sa masan ɗin suyi aiki mafi kyau, tabbatar tabbata kunsa kan ku cikin tawul mai ɗumi kuma kada ku goge shi aƙalla minti 20.

Mashin inuwa

A karkashin tasirin zuma, asirin gashi yana da ƙarfi kuma ana daidaita ma'aunin acid na fata. Duk lokacin da kake yin irin wannan abin rufe fuska, to gashi ma ya fi ka gashi.

Kuna iya dafa shi a cikin 'yan mintoci kaɗan: Mix' yan tablespoons kaɗan na zuma, burdock ko man zaitun, ƙanƙanun bitamin E, sanyaya cakuda kan ƙananan zafi kuma shafi gashi da fatar kan mutum. Rike masar a cikin damfara na aƙalla minti 30, sannan a matse sosai.

Madadin masks na halitta, zaka iya amfani da waɗanda aka siya. Amma ɗauki zaɓinsu a hankali. Idan kun lura da wani sakamako masu illa, nan da nan ki ƙi amfani da kayan aikin.

Yaushe zan buƙaci taimako daga likita?

Wasu lokuta abubuwan da ke haifar da cututtukan gashi da asalinsu ba su da tasiri na motsawar waje, amma a cikin matsalolin kiwon lafiya masu rikitarwa. A wannan yanayin, yakamata ku nemi likita.

Yaushe yakamata ayi hakan:

Idan gashi yayi rauni sau da yawa.
Idan babu ɗayan hanyoyin da aka lissafa a sama wanda zai sauƙaƙa rashin jin daɗin.
Idan kun lura da haɗi tsakanin gashi mai raɗaɗi da rashin lafiyar jiki.
Idan tashin hankali yana tare da saurin asarar gashi.
Idan kun lura da bayyanar peeling mai tsanani a kan kai, rashes ko dandruff.

Kuna iya tuntuɓar mai ilimin hanyoyin kwantar da hankali ko kuma nan da nan tare da mai ilimin trichologist. Bayan yin bincike da kuma tantance ainihin dalilin jin zafi a cikin gashin ku, ana iya ba ku likita ko magani.

Idan gashin kan ku ya ji rauni, yi tunanin yadda za ku canza salon rayuwar ku. Wataƙila kuna buƙatar ƙarin hutawa, wataƙila za ku kasance cikin sabon iska kuma ku motsa sosai.

A cikin tambaya game da abin da za a yi da cututtukan fata da gashi, ana iya ɓoye amsar koda a cikin abincinku da ƙaunar wasanni. Ba baƙon abu bane, amma waɗannan abubuwan biyu suna taka muhimmiyar rawa a lafiyarmu.

Yaya za a magance wannan cutar?

Jin zafi a cikin tushen gashi na iya riske ku ba zato ba tsammani, don haka kuna iya tuntuɓe akan bango na rashin fahimta daga wasu. A cewar kididdigar, kowace mace ta biyar tana fama da wannan "cutar." Dalilin haka na iya zama duka rashin bitamin a jiki, da kuma lafiyar muhalli mara amfani. Ko ta yaya, ana buƙatar taimako.

Sayi wani tsefe na tausa da aka yi daga kayan kwalliyar halitta (zai fi dacewa katako). Bawai kawai zai inganta wurare dabam dabam na jini ba, har ma zai zama hanyar kariya a gare ku.
Yi amfani da samfuran kula da gashi wanda ya dace da nau'in gashinku.
Sauran Ka huta sau da yawa, wannan kuma magani ne.
Barci kuma yana da matukar muhimmanci. Barci aƙalla awanni 7. Kada ku nisanci wannan irin nishaɗin.
Yi amfani da bitamin.
Yi tafiya tare da gashi mai kwance sau da yawa. Narke su da kuma haɗa su sosai kafin zuwa gado.
Karku yi amfani da kayan haɗi na gashi da ƙura da ƙima.
Yi shafa kanshi tare da mage jiki kafin zuwa gado.
Idan jin ciwo shima yana tare da asarar gashi, to kuna buƙatar tuntuɓar ƙwararrun masani. Tabbas zai taimaka maka samun ingantacciyar hanyar magance cutar.
Kuna iya zuwa maganin magunguna da karfafa tushen gashi. Ga wasu 'yan girke-girke:

Narke 100 grams na gishiri a cikin decoction daga cikin tushen burdock, ƙara kamar wata saukad da na orange da Lavender. Tare da wannan kayan aiki, sanyaya gashi kuma ci gaba da kimanin minti 30. Sa'an nan kuma kurkura kashe tare da decoction na chamomile
Jelly na sarauta (50 ml) gauraye da mai buckthorn oil da kuma bitamin E (2 ml). Aiwatar da duk wannan don rigar gashi. A hankali a shafa a fatar kan mutum ya bar har sai ya sha. Bayan haka, kurkura tare da adon ganye.

Wadannan girke-girke tabbas suna da tasiri sosai ba kawai yanayin lafiyar gashin kai ba, har ma da gashi baki ɗaya.

To, watakila shi ke nan. Amincewa da waɗannan tukwici da hanyoyi na yau da kullun, gashinku zaiyi rayuwa cikakke, kuma zaku manta game da matsalolinda zasu iya haɗuwa dasu. A sakamakon haka, kai ne mai mallakar kyawawan lafiya, lafiya da ƙarfi curls. Sa'a

Kulawar da bata dace ba

Canza kulawa ta yau da kullun (sabon shamfu, balm) ko samfuran kulawar gashi da aka zaɓa wanda bai dace da nau'in gashi ba na iya haifar da rashin jin daɗi. Yawancin amfani da varnishes, gels, mousses da sauran kayan salo na gashi ba su amfanar da kullunku ba, ya lalata su kuma yana sa su yi nauyi, ƙura da datti da sauri suna sauka akan curls (sandunansu). Abin da ya sa ke nan, lokacin da datti na kai, tushen gashi ya ji rauni.

Sakamakon shamfu da ba a zaɓa ba yadda yakamata, kwandishana ko balm na iya zama bushewar fatar kan mutum. Fata mai bushewa shima yana iya haifar da gashi mai rauni kuma ya zama sanadin dalilin da yasa gashi ya ji rauni. A wannan yanayin, wajibi ne don barin samfuran kulawa mai wuya a cikin yarda da emollients da moisturizer don gashi na bakin ciki.

Hakanan, samfuran kula da gashi sun haɗa da tsefe, tsefe, goge tausa don gashi. Ee, dole ne a yi amfani da su a hankali kuma a hankali aka zaɓa su a kan ka'idodi masu zuwa: yanayin ɗabi'a, maganin antistatic da aminci ga fatar kan mutum.

Allergic halayen

Sau da yawa amsar da ba a zata ba ga tambayar dalilin da yasa tushen gashi a kan rauni na iya zama alamun rashin lafiyar. A zamanin yau, samfuran kulawa da gashi wanda ke dauke da kayan ɗora mai mai da mayuka suna da mashahuri sosai, wanda jikin mu zai iya amsawa ta hanyar rashin lafiyan.

Kafin amfani da kowane sabon samfurin (shamfu, balm, mask, man, dye gashi, perm), kar a manta gwada shi don amsawar rashin lafiyar a cikin karamin yanki na fata. Yawanci, ana yin gwajin ne a kan fata a bayan kunne. Idan a cikin awanni 24 babu alamun rashin lafiyan (rashes, itching, redness, peeling), zaka iya amfani da wannan kayan aikin lafiya. Idan baku yi irin wannan gwajin ba, kuma daga baya wani alamari ya bayyana, dole ne a hanzarta dakatar da amfani da tushen rashin lafiyar. Tare da ci gaba mai raɗaɗi da itching, lallai ne a nemi likita.

Damuwa da rashin abinci mai gina jiki

Rayuwar kowannenmu, da rashin alheri, ba shi yiwuwa ba tare da gogewa mai juyayi ba, yawan aiki na jiki da yanayin damuwa. Idan bayan wani farinciki da kuka ji zafi a tushen gashi, to, dalilin hakan yana iya zama da alaƙa da damuwa. Gwada a cikin wannan yanayin don sha maganin rigakafin ganyayyaki, abubuwan gano selenium, magnesium da tafarkin bitamin B zai kuma taimaka wajen karfafa jijiyoyin ku. Kula dasu. Kada ku damu da komai, kuma ku tuna, kowane farin ciki yana bayyana a cikin lafiyar ku.

Kiwan lafiya da kyakkyawa na gashi kashi 90 ne na kayan abinci masu inganci. Kasancewar a cikin abincin yau da kullun na 'ya'yan itace sabo, berries da kayan marmari yana da tasiri mai amfani akan yanayin gashi. An dade da lura cewa dogon zaune a kan cin abincin dabbobi ba zai haifar da komai mai kyau ba. Abincin mu dole ne ya bambanta.

Yana da amfani musamman don cin abinci mai wadataccen abinci na bitamin C (mai mahimmanci ga tasoshinmu), kamar barkono mai zaki, faski, kabeji, burodi, blackcurrant, da kowane 'ya'yan itace Citrus. Wake, wake, lentil suna da wadataccen abinci a cikin bitamin B. Kuma naman mai-kitse mai alade, alade, kaza zai samar da jiki tare da wadatattun sunadarai da amino acid, ba tare da hakan kawai gashi ba zai yi girma ba.

Hanyoyi don kawar da ciwo

Yadda za a rabu da ciwo mai daɗi a tushen gashi? Akwai hanyoyi guda biyu don kawar da ciwon kai mai taushi: magani da mara magani. Hanyoyin likitanci sun haɗa da kawar da kai, da sauƙin jin zafi da bushewa tare da magunguna daban-daban, maganin shafawa, bitamin. Shawarwarin da ke nan suna da haɗari kuma yana da kyau a tuntuɓi ƙwararrun da suka dace don wannan nau'in taimako. Misali, masanikanci bayan cikakken bincike akan fatar kan mutum, yanayin gashi da kuma gwaje-gwaje gaba daya zasu iya ba da magani na mutum.

Rashin maganin rashin magani mai guba a tushen gashi

Kafin neman taimako daga likitoci da kwayoyin magani, kuna iya ƙoƙarin ku kawar da ciwon da kanku. Don yin wannan:

yi kokarin kada ayi sau da yawa salon gyara gashi, wutsiyoyi dabino, kar ayi amfani da gashin gashi da karfe,
yi kokarin rage amfani da kayan salo (varnishes, mousses, gels, da sauransu),
Tabbatar cewa tsefe ɗinku an yi shi ne da kayan halitta, ba ya zaɓar gashin ku kuma baya cutar ƙashin ƙugu da hakora mai kaifi,
zuwa wurin wanka / sauna zai fadada jijiyoyin kai da jijiyoyin jini,
gwada tausa kai wanda zai haɓaka wurare dabam dabam na jini da kuma rage nutsuwa,
a cikin sanyin sanyi, sa hula a lokacin,
fara cin abinci daidai, cin gishiri kaɗan, gasa mai, mai daɗi,
zabi shamfu, balm, kwandishali bisa ga nau'in gashinku, kowane mai gyara gashi na iya taimakawa tare da wannan,
kar a manta da sanya maski mai wadatarwa a kalla sau 4-5 a wata,
kalli jijiyoyinku, guji damuwa.