Me zai yi idan gashi ya kasance mai kauri da bakin ciki?

Wace mace ba ta mafarkin samun kyakkyawan gashi da kauri ba? Yawancin masana'antun samfuran kulawa suna yin alƙawarin sakamako mai ban sha'awa daga yin amfani da shamfu da balms na musamman, amma ba mutane da yawa da ke da ikon yin ƙaraira mai kauri ba. Gashi mai bushewa matsala ce wacce masu tsayi da dogon zango take fuskantarsu.

A cikin wannan labarin, zamuyi kokarin fahimtar abubuwan da ke haifar da rashin gashi, da kuma hanyoyin magance wannan matsalar.

Bayan 'yan kalmomi game da matakan girma

Me yakamata ku yi idan kuna da gashi da ƙyalli?

Kafin bayar da amsa ga wannan tambaya mai ƙuna, ya kamata ku fahimci abubuwan da ke haifar da matsala. Idan abin bakin ciki ya zama da wuya, wannan yana nuna cewa gashi ya fado fiye da lokacin girma sababbi. Me yasa hakan ke faruwa?

A al'ada, aƙalla 80-85% na curls koyaushe suna matakin girma, wanda ake kira anagen. A bayan sa ya isa matakin hutawa (catagenic), wanda gashi ya daina girma, amma kuma baya fadowa.

Kuma a matakin karshe (telogen), ana sabunta salon gashi, amma ba duka ba. 15% na curls ne kawai a lokaci guda a cikin sabuntawar lokaci. Idan wannan adadi ya yi yawa, zamu iya magana game da asarar curls.

A irin wannan yanayin, ya kamata a kula da gashi da ƙarfin ninki biyu don dakatar da tsarin da kuma mayar da gashi ga tsohon kyakkyawa da lafiya.

Me yasa strands ya zama na bakin ciki da sihiri?

Idan kun lura cewa curls sun zama mai bakin ciki da wuya, kuna buƙatar gano dalilin matsalar. Sannan zaku iya kawar da abubuwanda ke lalata matsayin gashin ku.

Yawancin lokaci sun haɗa da:

• Abincin. Idan kullun kuke amfani da kayan abinci marasa daidaituwa, bai kamata ku yi mamakin cewa strands ya zama mai kauri da wuya ba. Babu shakka, jiki yana cikin damuwa kuma baya karɓar adadin abubuwan da ake buƙata na gina jiki, wanda ke haifar da bakin gashi,
• Rage damuwa. Mo tashin hankali na mutumci, ji mai ƙarfi da haushi da farko suna shafan yanayin gashi,
• Rashin Tsarin Endocrine Rushewar Hormonal yana haifar da gaskiyar cewa glandar sebaceous ta fara samar da ƙarancin mayuka na halitta, wanda ke inganta tushen gashi. Saboda wannan, sai suka zama sirara da bushewa, wanda a qarshe yakan kai ga asarar su,
• Amfani da samfuran kula marasa inganci. Wasu masana'antun shamfu sun hada da abubuwan da ke cikin emulsions waɗanda ke haifar da tsarin gashi. Wadannan abubuwan sun hada da parabens, sodium lauryl sulfate ko sabulu,
• Rashin bitamin. Rashin abubuwan gano alama da bitamin ba makawa yana haifar da lalacewa a cikin yanayin gashi, don haka yana da kyau ba kawai a yi amfani da samfuran kulawa na gashi mai inganci ba, har ma don tabbatar da abinci mai kyau.

Me yakamata in yi idan mace tana da ƙoshin gashi?

Da farko, yana da kyawawa don kawar da duk abubuwan da ke cutar da yanayin ɓarnar. Bugu da kari, kuna buƙatar bin wasu ka'idodi masu sauki amma masu mahimmanci don kula da gashi mai rauni.

Asiri don kula da matsalar gashi

Don yin kulle kulle kulle da kyau, da farko, kuna buƙatar dakatar da cutar da su.

Abin da ya sa masana ke ba da shawarar bin waɗannan ka'idodi:

• Hadawa. Yi amfani da goge-goge ba tare da bushewar farin ƙarfe ba, za su iya cire gashi a zahiri daga kwararan fitila ko lalata su yayin haɗuwa,
• Bushewa tare da mai gyara gashi. Rarearancin gashi mai santsi da bakin ciki ba'a bada shawarar bushewa tare da iska mai zafi. Saboda wannan, gashi ya bushe kuma bashi da rai. Tooƙarin amfani da iska mai dumi kawai kuma ba kai tsaye ga tushen gashi ba,
• Amfani da kayan aikin salo.Idan kuna buƙatar yin salo wanda ba za ku iya yin ba tare da kumfa ko mousse ba, zaɓi samfurin da ba shi da giya - yana bushe dutsen.

Mashin rufewa

Me yakamata in yi idan gashi na ya zama na bakin ciki? Kuna iya amfani da masks masu inganci waɗanda ke ƙarfafa rauni mai wuya, haka nan kuma suna ba da gudummawa ga saurin haɓaka sabon gashi.

Wasu ingantattun, amma girke-girke mai sauƙi, mun ba da ƙasa:

• Mask tare da oatmeal. A niyɗa flakes a cikin blender, sannan a zuba su da ruwa kaɗan. Cook a kan zafi kadan har sai an sami taro mai kirim. Toara zuwa kayan aiki 2 tbsp. l Man zaitun kuma shafa a kan sako-sako da sako-sako. Bayan mintuna 40, a matse ruwan da ruwan dumi,
• Mashin mai ƙwai. Hada a daidai sassa man zaitun tare da gwaiduwa kwai. Zazzage abun da ke ciki kaɗan kuma rarraba shi cikin kulle. Kunsa kanka da tsare kuma bayan mintuna 20, wanke gashi, amma ba tare da amfani da shamfu ba,
• Abin rufe fuska. Jiƙa naman burodi (baƙar fata) a cikin ruwa mai zafi, sannan juya taro a cikin wani ruwa mai narkewa. Aiwatar da abun da ke ciki, sannan a kera shi da fim da tawul. Bayan mintuna 40, wanke maɗaurin da dumi, amma ba ruwan zafi.

Ga mata, masakun da ke sama zasu zama tabbataccen ceto. Duk da sauƙin girke-girke, amfani da gauraya na yau da kullun zai inganta yanayin gashi kuma yana hana asarar curls.

Rinses ga wuya strands

Ta yaya gashin ruwa mai ruwa zai zama kauri da kyau?

Bayan wanke gashin ku, yana da kyau kuyi amfani da rinses na musamman waɗanda basa buƙatar tsabtace su. Ya kamata su ƙunshi abubuwan da ke ƙarfafa igiyoyi, tare kuma da ba da gudummawa ga maido da tsarinsu.

Don shirya kayan ado na banmamaki, zaku iya amfani da waɗannan tsire-tsire:

• Rosemary, Sage,
• itacen oak da barkono,
• nettle da bay ganye
• horsetail da calendula,
• calamus marsh da basil.

Don haɓaka tasirin amfani da wakilai masu amfani da ruwa, zaku iya ƙara dropsanƙan da keɓaɓɓen mai a cikin abin da ya shafa.

Mafi kyawun gawurtaccen curls da faduwa zai zama isasshen tsire-tsire:

• ylang-ylang and Lavender,
• fure da lemun tsami,
• juniper da lemun tsami,
• carnations da geraniums
• kirfa da itacen al'ul.

Tsarin Salon don gashi mai ruwa

Me yakamata in yi idan gashin kaina ya zama mai kauri da bakin ciki? Idan baku da sha’awa ko lokacin shirya maski ko ruwan wanki, zaku iya amfani da sabis na kwararru waɗanda, ta hanyar wasu hanyoyin, zasu taimaka kawo gashinku cikin tsari.

Daya daga cikin hanyoyin ingantacciyar hanyar da masu gyaran gashi ke bayarwa don kula da raunuka sune:

• Lamin Babban majibinci ya sanya mahadi na musamman ga matsalolin curls da ke dauke da su
  aka gyara tare da aikin rufewa. Suna yin fim mai kariya a saman gashi, saboda abin da curls suke zama mai kauri,
• Abubuwan da ke cikin Vitamin. Magunguna na musamman waɗanda ke ɗauke da abubuwan gano abubuwa da bitamin ana allura a ƙarƙashin fata a fatar. Godiya ga wannan, an kara karfin folliles kuma yana haɓaka haɓakar sabon gashi,
• Massage. Godiya ga tausawar kai, zaku iya inganta hawan jini kuma "Isarwa" kwararan fitila da abinci mai gina jiki. Bugu da kari, shaye-shaye na yau da kullun suna motsa glandar sebaceous, wanda ke fara haɓaka mai - ƙoshin mai na halitta don strands.

Idan gashi ya yi fari sosai kuma yana daɗaɗawa, to tilas ne a gano musabbabin matsalar, sannan zaɓi mafi kyawun hanyar don magance ta. Da farko dai, ya kamata a tuna cewa raunin da ya ɓaci yana buƙatar halayen hankali da maye gurbin kullun.

Don haɓaka haɓakar curls, kazalika da hana asarar gashi, zaku iya bibiyar hanyoyin salon ko kuma shirye-shiryen kai kayan masarufi da masu kwantar da hankali.

Sanadin Jin Gashi

Kamar yadda aka riga aka ambata, gashi na bakin ciki da na bakin ciki na iya kasancewa da farko a cikin mutane a matsayin sifofin gado. Idan yanayin gashin gashi daga al'ada, an canza lafiya zuwa mai bakin, to ya kamata a faɗakar da ƙararrawa - wannan alama ce ta take hakki ko cuta a cikin jiki. Don haka, daga cikin manyan dalilan da ke haifar da tabarbarewa a cikin inganci da adadin gashinta a kai sune:

• take hakkin glandar thyroid a bangaren rage aikinta. Halin rashin daidaituwa na hormonal shine farkon dalili daya wanda gashi zai iya fitowa kuma ya zama mai bakin ciki,
• rashin abinci mai gina jiki
• rashi baƙin ƙarfe ko sauran abubuwan haɗin jiki,
• abin da ake kira telogen alopecia (yanayin da gashi yake motsawa da sauri daga wannan mataki zuwa wani kuma yana fadi sosai saboda wannan). Wannan yanayin yakan faru ne saboda tsawon lokaci na amfani da magunguna daban-daban,
• hadaddun cututtukan autoimmune
• matsananciyar damuwa
• cututtuka na fatar kan mutum.

Akwai wani sananniyar dalili na lalacewar ingancin gashi - wannan ba shi da kyau kuma yana da saurin kula da su, yin amfani da kayan kwalliya masu ƙarancin ƙarfi.

Hanyoyin da za mu bi da gashi sosai

Abu na farko da yakamata ayi idan kana da matsalar gashi shine kafa dalilin. Mafi kyawun mafita ita ce tuntuɓar likita wanda zai iya sanin yanayin gashin gashin kansa kuma ya gudanar da karatun da suka dace. Lokacin da aka kawar da dalilin, mutum zai iya ɗaukar nauyin maido da bayyanar, tare da yin tasirin rikicewar aiki.

Yawan shan Vitamin

Bayar da gashin gashi da ingantaccen abinci mai gina jiki da dukkan abubuwan da ake amfani dasu shine farkon matakin zuwa kawar da matsalar bakin ciki. Domin gashi ya kasance mai kauri da kyau, wadannan bitamin masu zuwa suna da mahimmanci:

• Vitamin A - yana taka rawa wajen samar da "sunadarai masu gina jiki", yana karfafa samar da kwayar kwayar halittar jiki da kuma elastin, yana inganta yanayin kwararar jini zuwa ga gashin kansa,
• B-kungiya - babu makawa kan aiwatar da sabbin nama da tabbatar da isasshen jini ga gashi,
• C - ƙarfafa hanyoyin jini,
• E - yana samar da isasshen danshi ga gashi.

Zai fi kyau shan bitamin a cikin hadaddun, a cikin kantin magunguna zaka iya siyan magunguna na musamman musamman don gashi mai lafiya.

Masks zai taimaka inganta gashi a gida.

Masks na iya taimakawa wajen inganta yanayin gashi, wanda za a iya shirya shi a gida:

• gashi mai kauri tare da mai mahimmanci. An ba da shawarar yin amfani da dabarun sau ɗaya a mako, kuma a gudanar da irin wannan ilimin don aƙalla watanni 4. Don ingantaccen gashi, cakuda bitamin A da E (cokali ɗaya), ofan biredi na man gyada da dropsan saukad da na baya baya ya fi dacewa. Don haɓaka haɓaka, ya zama dole a sanya abin rufe fuska daga cakuda almond, sesame da jojoba oil (daidai gwargwado) da digo 5-6 na sage mai,
• abin rufe fuska. Don shirya shi, kuna buƙatar tablespoon na burdock man da gwaiduwa kwai. Sakamakon abun da ya haifar shine rubbed cikin fatar, sannan a rarraba shi na rabin sa'a ta gashi.

Abincin abinci da rage cin abinci don saurin gashi

Ba shi yiwuwa a bayyana kowane abinci na musamman a wannan yanayin, tunda kawai yana buƙatar bin ka'idodi na ingantaccen abinci mai gina jiki. Baya ga hadaddun bitamin a cikin allunan, ya cancanci a mai da hankali kan irin waɗannan samfuran: almon, avocados, ayaba, kayan kiwo, ƙwayar sesame, abincin teku, kaji, legumes, ƙwai, gurasar launin ruwan kasa da oatmeal. Dukkansu suna ƙunshe da abubuwa da yawa masu amfani waɗanda zasu zama mahimmanci ga sabuntawar gashi.

Abin da aski ya dace da ruwa da mai rauni

Babbar matsalar da masu gashi ke da wuya da kuma bakin ciki ke fuskanta ba isasshen girma, don haka aski yakamata ya kasance mai dacewa ga sauƙin halittar sa. Maganar farko ita ce sanya gashinku na sama “mai haske," wato, gajarta. Ana amfani da wannan dabara don ƙirƙirar salon gyara gashi mai yawa.Tsarin tare da tsani shima hanya ce mai kyau, amma tacewa da sauran hanyoyin rage nasihu to yakamata a kiyaye - wannan zai jaddada rashin ƙima ne kawai. Gajerun hanyoyin gashi suna da kyau - bob ko pixie, wanda zai kasance mai sauƙin ƙirƙirar girma. Za'a iya zaɓar kowane bangs bisa ga fifikon mutum da kuma nau'in fuska.

Ombre da kuma yin karin haske kan gashi kan saurin gashi

A gani da toara sautunan haske zuwa hairarar gashi, kuma idan anyi amfani dasu a wurare daban. Don cimma wannan tasirin, duk hanyoyin fasahar zamani, gami da bada haske da ombre, sun dace.

Haskakawa ya ƙunshi ƙirƙirar rago na tsaye a cikin salon gashi ta hanyar canza launi daban-daban na kauri da aka zaɓa. Wannan dabarar zata taimaka ƙirƙirar mahimmancin yawa.

Ombre wata dabara ce yayin da aka kirkira wani laushi mai kyau na sautin zuwa ƙarshen gashi, yana kwaikwayon lalacewar halitta da rana. Irin wannan canza launi ba kawai yana ƙara ƙara da gani ba, amma zai kuma sanya hoton ya zama mai haske, mai haske da fresher.

Babban gashi

Babban halayen gashi sun hada da:

Bugu da kari, gwargwadon ayyukan ayyukan glandar sebaceous of the scalp, gashi ya kasu kashi daban-daban (na al'ada, bushe, mai, gauraye). Wadannan ko wasu sifofi na gashi suna buƙatar sananne da kuma la'akari yayin yin duka gida yau da kullun da kuma kulawar salon kwalliya.

Gashi mai laushi shine gashi tare da ƙaramin kauri, isasshen tauri da ƙima. A dabi'a, kawai 10% na mata sune masu ainihin gashi da ƙarancin gashi, a duk sauran halaye, sikirin da santsi na gashi suna da alaƙa da kulawar gashi mara kyau na kauri da kauri.

Me ke sa gashi gashi bakin ciki da sihiri?

1. Halittu Babban gashi kuma mai sauri daga haihuwa yana faruwa a kusan kashi 38% na mata. Hakanan gashin na iya zama bayan shekaru 35. Yana faruwa har sai da shekaru 30-40, curls kusan ba su fadi ba, kuma a wani lokaci sun zama abu mai saurin magana da wuya. Masana kimiyya ba su iya samun tabbataccen dalili game da irin wannan tsari ba, amma mafi yawan tabbataccen bayani game da wannan har yanzu ya gaza a cikin tsarin gado.
2. Amincewa da wurin zama. Kasancewa da wani tsere, da kuma launi na curls, na iya shafar yawan gashi. Gashin gashi mafi kyau yana da faffadar halitta, mafi kauri - Ba-Amurkan Amurkawa, Latinos da Asians.
3. Jiki na mutum. Idan mutanen da ke da ƙasusuwa naƙasussu, da ƙafar tsoka da wani ƙarancin kitse (asthenics) suna da saukin gashi da bakin ciki sau da yawa, to mutanen da ke da ƙasusuwa da yawa, babban fatsi da tsokoki mai tsoka da cuta (hypersthenics) da wuya su damu da maganin wannan matsalar.
4. Rashin daidaituwa a cikin tsarin hormonal. Sau da yawa yayin balaga, lokacin da canje-canje na hormonal suka fara faruwa a cikin jikin mutum, tarnishing da asarar curls suna faruwa, wanda ke sa gashi ya zama mai bakin ciki. Abin da za a yi a irin wannan yanayin, ba kowa ne ya sani ba. Amma ba lallai ne ku yi wani abu ba a wannan yanayin: bayan inganta yanayin yanayin hormonal, matsalar gashi zai warware kansa. Idan wannan matsala ta bayyana a cikin aiwatar da ɗa ko bayan haihuwa, to a wannan yanayin ana buƙatar magani na musamman.
5. Yanayin wahala. A cewar masana, a cikin 'yan shekarun da suka gabata, a cikin maganganu 8 daga 10, damuwa yana taimakawa raguwar gashi.
6. Rashin ma'adinai da bitamin a cikin jiki.
7. Canjin launin gashi na yau da kullun.
8. Girman gashi yana iya zama saboda tasirin abubuwa da yawa.

Gashi ya zama mai kauri kuma mai ƙyalli: me za a yi?

Idan gashin mace yana da bakin ciki kuma mai ƙyalli, ba kowa ba ne yasan abin da zai yi a wannan yanayin. Additionari ga haka, tantance tabbaci na ainihin dalilin wannan matsalar ba mai sauƙi ba ne.

Don kawar da wannan matsala, yana da mahimmanci don kawar da duk abubuwan damuwa da zasu iya taimakawa cuta da damuwa na yau da kullun. A zahiri, wannan ba koyaushe ne mai yiwuwa ba (alal misali, ba za ku gudu da makwabta mulan dare waɗanda ba su ba ku isasshen barci mai kyau ba, ko kuma daga shugabannin shugabanni ba). A kowane hali, ya kamata mace ta yi kokarin danganta duk wani abu da ya faru a rayuwarta cikin natsuwa. Kada ku vata jijiyoyinku. Idan babu wata hanyar da za ku iya jawo kanku tare da kanku, to, zaku iya shan hanyoyin kwantar da hankali ko kayan ado na ganye.

Hakanan zai dace da ziyartar likita, yin rajista don cikakken binciken likita na jikin gaba ɗaya. Godiya gareshi, zaku iya gano menene cututtukan cuta da cututtukan da mace take da shi, kuma wanne daga cikinsu ke hana gashinta da ƙarfi da abinci mai gina jiki. Idan likita ya yi wani gwaji, za a yi gwaji sosai. Mafi sau da yawa, bayan kun sarrafa don murmurewa, gashi yana sake dawowa da girma da girma.

Yana da matukar mahimmanci a gaban matsaloli tare da gashin bakin ciki da ƙwallo don rage nauyin: duka na zahiri da na hankali. Wata matar da ke da wannan matsalar tana buƙatar fara yin abincin kanta, ta iyakance kanta ga cin abinci mai mai, mai daɗi, soyayyen abinci, abinci mai gishiri, abinci mai sauri da kuma soda. Game da 'ya'yan itace sabo, kayan lambu, berries, ganye, kifi da nama, waɗannan abincin a cikin abincin ya kamata ya kasance cikin matsakaici.

Idan daidaitaccen jima'i yana rasa nauyi koyaushe, yana fuskantar ƙarin hanyoyin samun nauyi da rage cin abinci, to zai iya mantuwa game da farin gashi. Lokacin rasa nauyi, gashi zai zama na bakin ciki da ƙyalli. Abin da za a yi a irin wannan yanayin, har ma yara sun sani. Don wannan, yana da mahimmanci don daidaita tsarin abincin ku, ta hanyar kawar da nauyin da ba dole ba. Hakanan yana da kyau a bar munanan halaye ta hanyar iyakance giya da kuke sha da yawan sigarin da kuka sha.

Hakanan zai cancanci a inganta kayan kwalliyar da ake amfani da ita, wanda uwargida ke ba da kulawa don kulawa da kanta curls. Shamfu, sabulu da masks gashi yakamata su dace da tsarinsu da nau'in su. Bugu da kari, an hana shi yawan wanke gashi, saboda ba ya shafar kyakkyawan gashi da na bakin ciki a hanya mafi kyau. Abin da za a yi don sa gashi ya kasance lafiya da ƙamshi, ƙwararrun masana kawai za su faɗi.

Idan kana son ƙara girma zuwa kayanka na yau da kullun, kuma kawai perm zai taimaka a cikin wannan, zai fi kyau ka bar wannan kamfani. Zai dace a duba abin da zai faru bayan sa tare da kulle bakin ciki. Halinsu zai tsananta sosai. Da farko, ya fi kyau a fara jinyar, a dawo da biranen da suka lalace, sannan bayan hakan sai a yi amfani da irin wadannan hanyoyin "masu tsaurin ra'ayi".

Idan jima'i na adalci ya kasance mai ƙaunar canza launin gashi na dindindin, to ya kamata ta fahimci cewa wannan hanyar tana kuma taimakawa ga bakin cikin wuya. A irin wannan yanayin, ya fi dacewa da gamsuwa da inuwa ta zahiri, da ba wa curls hutu daga sahun sunadarai.

Da yake yana da ƙarfin hali da haƙuri mai yawa, yana da sha'awar ƙara girma zuwa gashi mai bakin ciki da mai ƙoshin gaske, ana bada shawara don ƙoƙarin kanka don kiyaye ingantaccen salon rayuwa.

Menene ya kamata ya zama abinci da tsabta na gashi da ƙanƙanta?

Jini zuwa ga gashin gashi yakamata yakamata ayi abubuwanda ake bukata da kuma bitamin, amma yayin da gashin gashi ya sami wadataccen jini, ana bada shawarar yin kyau tausa. A wannan yanayin, an haɗa massaging tare da amfani da masks. Tunda ka sayi tsararren katako mai ƙyalli da aka yi da itacen al'ul ko itacen oak, zai yi kyau a yi amfani da shi don yakar abubuwan da suka lalace.

Hakanan, tare da matsalar bayyanar gashi na bakin ciki, ya cancanci sauya abincinku. Yana da mahimmanci mace ta cinye ƙarin abinci tare da furotin, bitamin B, A, E, PP, da salads zasu kasance da amfani musamman. Bai kamata ku raina ɗan rago da naman sa tare da irin wannan matsalar ba.

Wanke curls ana bada shawara ne kawai kamar yadda ya cancanta. Ya kamata a zubar da amfanin yau da kullun na samfuran salo, curling da gyaran kai. Yana da mahimmanci kada a manta game da rinsing gashi tare da kayan ado na ganye. Shayar da makullan rigar bayan an yi wanka, ba kwa buƙatar shafa su da yawa, saboda wannan yana taimakawa lalata rukunin curls.

Girke-girke na jama'a don bakin ciki da wuya gashi

Kuna iya yin murfin gelatin wanda ke ba da gashi sashin lafiya da haske. Gelatin shine samfuri wanda, lokacin da aka lullube shi, zai sanya gashi ya zama mai ƙarfi kuma zai iya tsayayya da kowane yanayi na waje. Don ƙirƙirar irin wannan mask, jakar gelatin an narke cikin ruwan da aka dafa. Bayan haka, ana ƙara ƙara tablespoon na kwandon gashi a wurin, cakuda ya haɗu da kyau. Dole ne a shafa mask din don tsabtace gashi, ba rufe su ba. Cire wannan cakuda a kan kai ba fiye da minti 20. Bayan haka, zaku iya kurkura shi da ruwan dumi.

Masks masu ma'anar ma za su kasance da tasiri, wanda ke ba da sakamako mai kyau yayin sake dawo da curls mai saukin kai da na bakin ciki. A saboda wannan, 1 tbsp. cokali mai yalwar mayonnaise an haɗe shi tare da kunshin yisti. 5 ana saukad da bitamin E da A, ana haɗa man lavender ko bay da gwaiduwa a ciki. Yisti yana gudana a cikin madara kuma an sanya shi, bayan haka an ƙara sauran abubuwan da aka sanya a ciki. Ana amfani da wannan cakuda tare da tsawon tsawon gashin. Yana da mahimmanci mace ta manta da asalinsu. Bayan an shafa mashin, an rufe gashi da fim kuma an rufe shi da tawul. Wannan cakuda ya kamata ya kasance kan kai na kimanin awa ɗaya, bayan haka ya kamata a wanke shi ta amfani da shamfu.

Da kyau yana rinjayar bakin ciki curls da mask na lemun tsami da man zaitun. Don ƙirƙirar shi, zaku sami zafi 3 tbsp a cikin wanka na ruwa tablespoons na man zaitun, daɗa ruwan 'ya'yan itace matsi daga lemun tsami ɗaya. Cakuda ya cakuda da kyau kuma an shafa ɗamara mai zafi a cikin fatar ta yin amfani da motsin tausa a hankali. Sa'an nan kuma gashin ya nannade cikin polyethylene na tsawon awanni 2, kuma an rufe shi kan tare da tawul mai zafi. A ƙarƙashin tasirin zafi, abubuwan da ke aiki da wannan masar za su kasance cikin hanzarin shiga cikin fatar, tare da ba da tasirin da aka dade ana jira. Ana yin irin wannan abin rufe fuska fiye da sau ɗaya a mako tsawon wata daya. Yin amfani da wannan hanyar ciyar da curls, zai yuwu a cimma nasarar tsufa na gani. Gashi ya zama mai biyayya, mai saukin kamuwa kuma ba zai sake daidaitawa ba.

An bada shawara don maye gurbin masks na halitta tare da masks da aka yi da shirye-shiryen, wanda ya hada da tsintsiyar bamboo, pectin apple, amino acid, biotin, keratins, fitar hatsi alkama da madara almond. Misali, kayan kwalliya masu kyau sune Exparuwa maskariyar Lanka don ƙarancin gashi, Garnier Fructis balm da Kerastas Masquintense mai gina jiki mai rufe gashi.

Maimakon bakin ciki da bakin ciki ana bi da su ta amfani da magunguna na gargajiya - masks daga samfuran halitta.

Kulawar da ta dace don bakin ciki da ƙyalli

• Kuna buƙatar kulawa da gashin ku akai-akai, kuma ba lokaci zuwa lokaci ba. Daga nan ne zai yuwu a karfafa tsarin gashin gashi, da yawaita girma da kuma inganta yanayin curls.
• Ba da shawarar yin gwaji tare da dyes na gashi ba. Madadin haka, ya fi kyau a yi amfani da zanen mai ladabi a lokacin da zanen zane a cikin kayan shakatawa.
• Zai dace ka kare kanka daga tasirin hasken rana a kai. Don yin amfani da ƙura mai bushe gashi, ya fi kyau a shafa abun da ya shafi kariya daga gashi a gaba. Bugu da kari, yana da daraja amfani da kunkuntar bututun tsiya yayin aiwatar da salo, wanda ba ya bushe da curls, amma yana aiki ne kawai akan fuskokin mutum.
• Yawancin lokaci bakin ciki da gashi mai farashi suna fara zama mai wari sosai, musamman a lokacin hunturu. A wannan yanayin, yana da daraja amfani da siliki na ruwa, wanda yake ba da tsawan gashi kuma yana cire wutar lantarki.
• Don gashi mai bakin ciki da wuya, zaɓi mai dacewa da kayan kwalliya yana da mahimmanci.Irin wannan gashin bai dace da amfani da malami da kakin zuma da ke da nauyin curls ba. Sprays da mousses zasu fi kyau sosai, saboda suna ba ku damar ƙirƙira da gyara salon gyara gashi mai kyau, ƙara girma na halitta ga gashi.
• Kulawa da ƙaddamar da ƙasa suna da kyau a matsayin tsarin likita na ƙwararraki don gashi na bakin ciki, wanda zai sa curls ya zama mai ɗaukar nauyi da nauyi, sannan kuma yana samar da shinge tare da kariya daga cutarwa na abubuwan da ke haifar da muhalli.
• Karka yi amfani da kwandishan ko shamfu waɗanda ke volumeara ƙara, wanda ya haɗa da silicones da polymer. Irin waɗannan kayan kwaskwarima an yi nufin ne kawai don farin gashi, kuma mafi wuya da gashi na bakin ciki a cikin irin wannan yanayin zai ƙara ƙaruwa sosai.

Gashi mai laushi yana buƙatar kulawa ta musamman, dangane da abin da zai kasance mai mahimmanci ga masu shi su saurari shawarar ƙwararrun masu gyara gashi da masu saƙo.

Wadanne hanyoyin zamani na kayan gyaran gashi na zamani zasu taimaka magance matsalar rare da bakin ciki?

1. Masifa mai sanyi. Sakamakon ruwa mai narkewa akan gashi zai toshe hanyoyin jini. Bayan wannan hanyar, za su sake faɗaɗawa, wanda zai haɓaka kwararar jini zuwa ga gashin gashi.
2. Pyrophoresis. Aiwatar da keratin ko abubuwan gina jiki ga gashi, tasirin zafin jiki mai zuwa yana da mahimmanci.
3. Ampoule jiyya. Wannan hanyar ta ƙunshi gabatarwar cikin gashi na fitar da tsire-tsire masu amfani, bitamin, abubuwan da aka gano da mayuka masu mahimmanci.
4. Maganin Ozone Yayin wannan aikin, ana amfani da cakuda sinadarin ozone-oxygen a fatar kan mutum, wanda ke taimakawa wajen dawo da hanyoyin metabolism a cikin kyallen.

Kulawa da gashi mai saukin gaske da bakin ciki tare da taimakon hanyoyin kwararru, alal misali, lamination da cauterization, yana ba ku damar kare curls, yana sa su zama masu nauyi da ƙima.

Dogon: Salo mai dacewa don kammala karatun 2017

Hannun gashi don gashin gashi ya kamata rufe rufin yanayin a cikin tsarin curls. A saboda wannan, masu ba da shawara na kwalliya da masu gyaran gashi suna da asirai masu yawa, waɗanda za mu raba tare da ku cikin nishaɗi. Idan kuna da dogon gashi, ana bada shawara kuyi asarar gashi da yawa. Ga zabin:

• Tsani. Wannan aski ya bayyana a karni na 70 na ƙarni na ƙarshe, amma har yanzu yana da dacewa. Curls na tsayi daban-daban suna ba da gyaran gashi ta hanyar sanya lullubi, cikin ɓoye dabarun.

• Cascade. Wannan zabin ya dace wa masu mallakar tsayi da wavy curls. Hakanan yana amfani da madauri daban-daban masu tsawo waɗanda suke ba wa gashi girman kai. Amfanin irin wannan aski shine sauƙin salo. Zaku iya bushe makullan tare da mai gyara gashi, kuma da izinin ta ƙara ƙarar ta hanyar doke curls tare da tsefe a gindi.

Don yin salon gashi na bakin ciki, ba shi sakamakon girma da yawa, yana da daraja a gwada tare da bangs. Tare da dogon gashin kai, mai kauri kuma an shimfiɗa shi a gefe ɗaya yayi kyau. Zaku iya yin madaidaiciyar kara tare da yanke ko mai dahuwa. Wannan yana haifar da sakamakon farin ciki da kauri masu nauyi. Zaku iya rufe fuskar bakin bakin ta hanyar amfani da fadakarwa ko samun digiri.

Shawara! Idan kun goge gashin ku tare da mai gyara gashi, to ko da bakin wuya zai duba tare da rashin kulawa mai kyau, yana bawa mai shi gyara, amma a lokaci guda hoto mai kyau.

Abun gashi ga gashi na bakin ciki na tsawon matsakaici don fuska mai zagaye

Kare ga gajere

Abun gyaran gashi na gashi na matsakaiciyar matsakaici suna da bambanci sosai. Anan, masu saɓo marasa ƙarfi suna mayar da hankali kan ƙirar dabi'ar gashi. Dogaye masu wuya, koda sun kasance na bakin ciki da kanana, suna madaidaiciya a ƙarƙashin nauyinsu, saboda haka, siffar su tayi sauri asara. Curls zuwa kafadu suna da haɓaka mafi girma, bi da bi, gyaran gashi ya daɗe. Anan akwai shawarar salon gyara gashi don gashi na bakin ciki na matsakaici matsakaici.

1. Hudu daga cikin irin. Akwai nau'ikan nau'ikan irin wannan aski. Ga masu gashin gashi ga kafadu, kulawa mai tsayi ta dace sosai. Wannan salon salon gashi baya buƙatar kulawa ta musamman, kuma ya dace da zahiri a cikin minti biyar.A madadin haka, zaku iya gwada ɗanɗanar kulawa. A nan, an yanke tushen gashin gashi tare da tsani, wanda ke ba wa maren wuya girman gani.
2. Bob. Wani fasalin wannan aski shine rashin bangs. Anan ana iya ganin tasirin gani da girma saboda tsawon makullin gaba. Wannan salo ya dace da duk nau'ikan fuska.

Bob zai yi kyau sosai

Tsarin gashi na gashi mai saurin gashi na matsakaiciyar tsayi, yana bawa samarin kwalliya kwalliya don salo. Kuna iya iska curls, amfani da gashin gashi da varnish. Babban yanayin da salon gyara gashi ya zama mai girma da kima. M strands wanda aka saƙa da mous zai nuna hasara kawai.

Sutturar gashi mai laushi ga gajeru da bangs

Masu mallakan gajerun maƙaƙe tare da keɓaɓɓiyar tsari kada su fid da zuciya. Akwai salon gyara gashi don ƙarancin gashi na ƙarancin tsawon.

• Bob. Mun riga mun ambaci wannan aski a sama, duk da haka, yana da kyau a lura cewa shi ma yana da kyan gani a kan gajeren gashi. A bayan kai, an yanke marayu, wanda ke taimakawa wajan kara girma a gaban kai. An bada shawara a hade tare da yin alama.
• Hudu daga cikin irin. Don gajeren gashi, ana bada shawara don yin square ba tare da bangs ba, tare da maƙalaran tsage. Anan, an bar makullai na tsayi daban-daban, wanda ya ba da hoton ɗan disheveled bayyananne. Idan kuka bushe gashinku cikin launuka da yawa, zaku iya ɓoye saƙo mafi wuya ta hanya mai haske da ta amfani da hanyar eccentric. Ya dace da girlsan mata withan matan da ke da hali mai daɗi.

• Pixies. Sunan aski ya fito ne daga tatsuniyar turanci, inda aka gabatar da pixies ta fuskoki kamar tatsuniyoyi. Halin gashi ya dace wa masu gajeren curls, kawai a ƙasa da matsakaicin tsayi. A kan gajerun maƙayoyi, irin wannan salon gyara gashi yana da kyan gani mara nauyi. Ana yin gyaran gashi a cikin bambance-bambancen guda biyu: gashi mai santsi ko mai tousled. Ganin cewa muna magana ne game da bakin ciki da mara wuya, muna bada shawara zaɓi na biyu. Don haka hoton da aka ƙirƙira baya ƙarewa na tsawon lokaci, ku shirya don ziyarar kowane wata zuwa mai gyara gashi. Dare kai da kiyaye irin wannan salo yana da matukar wahala.

Gashi mai santsi, musamman ma gajere, ba ya ɗaukar lokaci mai yawa. A mafi inganci zaɓi shine don amfani da kayan bushewa na gashi a goge. Wannan na'urar tana taimakawa wajen shayar da gashi, gyara kayan gyaran gashi har zuwa kwana uku.

Shawara ta Professionalwararru: Kiwon Lafiya gashi

Abun gashi gashi ga gashi mai santsi da gajeru, wannan ba ta hanya babba ba. Kowane gashi yana buƙatar kulawa. Idan kun manta da wannan dokar, salo a kan bakin gashi ba zai taimaka ba. The strands za su yi kama da bambaro da kuma kama groomed.

Stwararrun masu ba da shawara sun ba da shawarar mai laushi da kulawa mai laushi ga gashi na bakin ciki. Misali, kar a zagi mai bushe bushewa, wannan zai tsokani lalata follicle. Bugu da kari, ana bada shawara don kauce wa tsawan dogon lokaci zuwa hasken rana kai tsaye, kuma amfani da paints kawai tare da sakamako mai laushi idan kuna shirin canza launi.

Guji hasken rana kai tsaye

Mahimmanci! Mafi tsananin wahalar damuwa ga bakin ciki da ingantaccen tsari. Don kula da lafiya, kuna buƙatar kulawa mai tsayi da daidaita.

Bitamin don gashi mai bakin ciki

Tabbatar a haɗa a cikin abincin abinci wanda ya ƙunshi bitamin na ƙungiyoyi A, B, C, E. A haɗe tare da ma'adanai: zinc, alli da ƙarfe, wannan zai taimaka hana hasara da haɓaka.

Bitamin - babu inda babu su

Bayan kowane tsaka-tsaki a cikin salon gashi: yankan ko bushewa, yi amfani da samfuran kulawa mai laushi. Bugu da kari, muna bada shawarar yin masks dangane da burdock oil. Wannan zai ƙarfafa tsarin.

Bai kamata ku yi amfani da sanannun samfuran samfuran sha-biyu guda ɗaya ba (shamfu kwandishana). Ba su dace da bakin wuya ba, bi da bi, na iya tayar da hasara. Zai fi kyau bayar da fifiko ga magunguna, wanda ya ƙunshi sinadaran halitta.

Bayan rufewa, muna bada shawara yin masar akan zuma. An shirya shi daga cakuda yolks biyu, cokali mai na zuma da man zaitun.Ana amfani da mask din tsawon minti 30, sannan a wanke da ruwan dumi.

Thin gashi jiyya

Da fari dai, yakamata kowace mace ta sani cewa gashi mai bakin ciki ya lalace, bashi da wani muhimmin abu. Ba su da lafiya kuma suna buƙatar magani da ya dace. Ana iya yin sa ta hanyar mai ilimin trichologist bayan binciken likita. Ana iya aiwatar da shi a gida, amma sosai a hankali don kada ku cutar da marassa lafiya. Hanyar lura ta kunshi:

1. tausawa ta kwararru ta amfani da shirye-shirye na motsa jiki da karfafawa tare da sunadarai da ma'adanai,
2. Abincin: ya kamata a wadatar da abincin da wadataccen furotin, furotin da amino acid,
3. hanya ta vitaminization: don maganin kai, zaka iya amfani da hadadden multivitamin, amma ya fi dacewa a rinka bincika domin gano wane irin bitamin yake rasa gashi ga bakin ciki da shan shi (mafi yawan lokuta, karancin bitamin C, E, P, rukunin B ana samun shi,
4. Mesotherapy ya ƙunshi gabatarwar cocktails warkewa cikin fatar don dawo da gashi mai girma.

Idan akwai wata shakka game da daidai da zaɓaɓɓen aikin magani, yana da kyau a nemi taimakon ƙwararriyar - masanin ilimin trichologist. Zai gaya muku abin da za ku yi a kowane yanayi, tun da yake yanayin ya bambanta. A ƙarƙashin tasirin kwayoyi, gashi na bakin ciki zai fara murmurewa a hankali amma tabbas. Idan har yanzu suna tallafawa ta hanyar ƙarin masks na gida don girma da abinci mai gina jiki, farfadowa zai faru sau da sauri.

Magunguna na gida

Akwai girke-girke da yawa don masks na gida, a ƙarƙashin rinjayar wanda gashi mafi ƙarancin gashi ya zo rayuwa, da wuya sosai kuma ƙwayar ruwa ta zama mai kauri, ana mayar da yanayin kariya. Yadda ake yin su an bayyana su daki-daki cikin girke-girke da yawa, kowannensu yana da kyau a hanyarsa. Sau biyu a mako don irin wannan masks zai isa, tsawon lokacin su a cikin dumama yana daga mintuna 10 zuwa 40.

Ana shafa mai mai kwaskwarima don yanayin dumi a cikin wanka na ruwa kuma an shafa a cikin tushen tare da motsawar tausa. Irin waɗannan takaddun za a iya yin su daga itacen al'ul, burdock, castor ko almond oil: sun mayar da fim ɗin kariya da tsarin gashi mai lalacewa.

Haɗa magungunan ganyayyaki na Mint, Rosemary, Sage da Basil a cikin bushewa, niƙa su, zuba apple apple cider vinegar (kofuna waɗanda 2), ƙara mahimman mai na Mint (3 saukad da) da kuma lavender (5 saukad). Bar cikin akwati gilashin na makonni 2, iri, adana a cikin akwati duhu a ɗakin zazzabi. Kafin amfani, jiko (2 cokali 2) an narke shi da gilashin ruwan da aka daskarar da shi kuma a shafa a cikin tushen tare da motsawar tausa.

• Mayar da fuska don girman gashi

Pounded gwaiduwa gauraye da wani yisti na yisti (tablespoon) da kuma kayan ado na ganye (tablespoon). Ganye yana da mafi kyawun zaɓi da launi na curls, tun da yake yawancinsu suna da kyan abubuwa da abin sarrafawa. Calendula ya dace da mata masu launin launin ruwan kasa, chamomile don blondes, nettle don brunettes, nettle, itacen oak da St John's wort. Bayan haka, bar ruwan magani na awa daya, zuba man burdock (a tablespoon) a ciki, ƙara wani mai mai ƙanshi (10 saukad).

Ana amfani da mask din a cikin tushen da kuma strands a cikin wani yanayi mai dumi. Idan kana da bakin ciki, gashi mai ruwa wanda bazai iya hana shi ta hanyar karin girma da yawa ba, bai kamata ka cutar da matsayin da suke da shi da yadace da kwari da toshiya ba. Zai zama da amfani sosai don daidaita yanayin rayuwar ku, koyon yadda ake kulawa da kyau don lalacewar curls, kula da shi, idan ya cancanta. A wannan yanayin, yana da aminci ga lafiyar gashi don kara adadin su da kauri daga kowane gashin gashi.

Gashi mai tsawo da tsayi gashi dukiya ce ta haƙiƙa, kodayake kula da su yana da wahala sosai kuma wani lokacin nauyi. Amma, duk da wannan, duk 'yan matan suna mafarkin samun kyakkyawan gashi.

Gashi mai laushi: sanadin, kulawa na gashi na bakin ciki, wanda salon gyara gashi da siket ɗin sun dace (hoto)

Gashi mai tsawo da tsayi gashi dukiya ce ta haƙiƙa, kodayake kula da su yana da wahala sosai kuma wani lokacin nauyi. Amma, duk da wannan, duk 'yan matan suna mafarkin samun gashin gashi, ba tsoron tsoron matsaloli. Koyaya, kowane mutum ne daban, tsarin gashi kuma ba zai iya zama iri ɗaya bane ga kowa. Dalili ɗaya ko wata, wasu 'yan mata dole su yi fama da gashi mai santsi da bakin ciki, wanda zai iya zama tushen gado ko wata matsala da aka samu. Zai yuwu kuma ya wajaba don magance wannan yanayin, saboda kawai kulawa da ta dace da matakan da suka dace don bayar da ƙimar gani za su taimaka wajen samun sakamako mai kyau.

Hoto na salon gyara gashi na gajeru, matsakaici da dogon ruwa mai ruwa

Kyakkyawan salon gyara gashi shine mabuɗin don kyakkyawan bayyanar. A hannun kwararru, koda bakin ciki da na bakin gashi na iya samin fitowar ban mamaki. Tabbatar cewa an taimaka wannan ta kayan kayan hoto - misalai na salon gyara gashi na gaske don tsawon gashi daban.

Idan kun damu da abin da za ku yi da gashi mai ruwa a cikin yaro, to, nan da nan ku lura: duk ya dogara da shekarunsa. Amma lokacin ƙirƙirar irin waɗannan maƙasudin, ba a ba da shawarar yin thinning ba, saboda wannan zai sa gashi ko da bakin ciki.

Menene gashin gashi yayi kama da: koyarwar bidiyo don yi da kai, abin da za a yi da wuya mara wuya a cikin yaro, hoto da farashin

'Yan mata da mata suna son samun madaidaicin farin gashi mai kyau, ba wai kawai kare kawunansu bane daga rana ko sanyi ba, har ma suna sa kamanninsu ma sun fi kyau. Tabbas, ba kowa ba ne zai iya yin alfahari da abubuwan curls - da yawa suna da matsaloli tare da su. Misali, yakamata ku fada yadda gashin gashi yakeyi - basu da kyan gani kuma sun sami damar sanya hoton mace mafi kyawu.

A cikin hoto: gashin gashi - mummunan mafarki na kowace mace

Da ke ƙasa akwai cikakken umarnin da zai gaya maka abin da za a yi da gashi mai saurin faruwa, yadda za a ƙara yawan gashi. Muna da tabbacin cewa nasihun namu zai kasance da amfani har ga masu gyaran gashi, duk da cewa dukkan shawarwarin suna da sauƙin aiwatarwa da hannuwanku a gida.

Sanadin kwararawar gashi

Abin takaici, ya kamata a gane cewa sau da yawa ana sanya curls ruwa a cikin asali kuma a wannan yanayin wajibi ne don amfani da hanyoyi na musamman:

Ta haka ne da gani wajen sa gashi ya yi kauri da kaushi!

Wannan matsalar na iya faruwa saboda dalilai iri daban-daban.

Kula. Idan kun damu da abin da za ku yi da gashi mai ruwa a cikin yaro, to, nan da nan ku lura: duk ya dogara da shekarunsa. Idan har yanzu wannan abin ya ci tura, to bai kamata ku firgita ba - gashin yana cikin matakin samuwar kuma akwai manyan damar da za ta yi yawa. Idan wannan yarinya yarinya ce mai shekaru goma sha huɗu ko fiye da haka, to ku ji 'yancin amfani da nasihun namu.

Kodayake ba koyaushe dalilin dalilin rarrashi ya dogara da yanayin gado ba.

Wadannan na iya haifar da irin wannan sakamakon:

• rashin kulawa mai kyau
• m perm
• dimbin yawa
• amfani da kayan kwalliya mara inganci da sabulu.

Saboda haka, yana da matukar muhimmanci a rage ko aƙalla abubuwan da ke haifar da illa. Hakanan kuma amfani da kullun masks - ciyarwa da sabuntawa.

Rashin kulawa mai kyau na iya haifar da wasu matsaloli tare da curls.

Dalilin ci gaban gashi ruwa

Ba zai yiwu ba cewa akwai waɗanda suke yin la’akari da yadda ake yin ruwan gashi.

Amma wani lokacin ana samun wannan sakamakon ba da sani ba kuma daga cikin manyan dalilan da suka haifar da haɓakar gashin mara sa'a ya fita:

• rashin bitamin da ma'adanai a cikin jiki , wanda ke shafar yanayin curls,
• akai danniya
• overwork
• rashin bacci
• rage aiki na jiki.

Don guje wa ci gaban gashi na ruwa, ya zama dole:

• daidaita abincinku
• jagoranci rayuwa mai aiki da kuma motsa wasanni,
• Inarin cikin sabo mai iska
• kula da tsarin aiki da hutawa,
• Guji damuwa da yawan aiki.

Ku ci dama kuma ku jagoranci rayuwa mai aiki - wannan zai taimaka don guje wa matsalolin gashi

Fasali na kula da saukin gashi

Yanzu bari muyi magana game da abin da za a yi da gashi mai ruwa sosai. Abin farin ciki, akwai hanyoyi masu yawa, ingantattu kuma masu sauƙi waɗanda zaku iya aiwatarwa da hannuwanku, ba tare da komawa ga kwararru a cikin salon shakatawa ba.

Musamman, koyaushe kuge curls a cikin shugabanci daga tukwici zuwa asalinsu, dan kadan karkatar da kanku. Af, amfani da aski don bushe gashi, shima karkatar da kanka.

Kula. Yi amfani da iska mai sanyi don bushe gashi. Wannan yanayin yana cikin yawancin samfuran zamani. Kamar aikin ionization. Usearyata gayen gashi masu araha ba tare da irin waɗannan ayyukan ba, koda farashin su yayi ƙasa, amma suna cutar da gashin ku sosai.

Kuna son rina gashinku?

Zabi fenti a hankali - yakamata ya kasance:

• ba tare da ammoniya ba
• ba tare da hydrogen peroxide,
• tare da kayan abinci na ganye.

Zabi paints ba tare da ammoniya ba

Irin waɗannan mahadi, canza launi mai zurfi cikin tsarin gashi, ba wai kawai su bushe su ba, har ma suna ciyar da abubuwa masu amfani daga abubuwan da aka shuka, yayin yin curls:

Hakanan taimakawa a kara girma zai taimaka na musamman:

Ana amfani dasu kai tsaye zuwa tushen gashi, wanda zai baka damar ɗanɗaɗa gashi a sakamakon.

Kula. Amma daga kakin zuma da ruwan wuta, wanda ya haɗa da paraffin, ya fi kyau ƙi. Suna da nauyi sosai, sabili da haka curls zai yi nauyi sosai kuma zai faɗi, wanda zai sa gashin ya zama "sumul" da wuya.

Idan kuna son gyara salon ku, to sai kuyi amfani da kayan maye mai rauni don wannan, kuma ana bada shawara ku ƙi daga samfuran da ke da ƙarfi ko matsakaicin matakin gyarawa.

Lu'ulu'u ne mai lu'ulu'u

Lu'ulu'u na lu'ulu'u ne na gashi daga kamfanoni daban-daban na kwalliya.

Hakanan zan so in faɗi game da irin wannan kayan aiki kamar lu'ulu'u ne mai ɗorewa, waɗanda aka ƙara amfani da su a cikin kayan kwalliya.

Ana amfani dasu don:

• lura da curls,
• rigakafin wasu cututtuka.

Irin waɗannan lu'ulu'u suna ɗauke da amfani da abubuwan gina jiki da aka samo daga:

• Ganyayyaki na ganyayyaki
• mai na asali mai.

Hakanan akwai silicone, wanda ke da ikon rufe mahimmancin matsalolin gani na gashi.

Sabili da haka, wannan abun da ke ciki ya ba da cikakken farfadowa da tsarin gashi, yana ba ku damar sanya su ƙarin ƙarfin wuta, ba kawai na gani ba, har ma da gaske.

Maski mai sauqi

Abun rufe fuska yana ba ku damar ƙara ƙawa da girma a gashinku

Don kayar da gashin gashi, yi amfani da mask din yau da kullun:

• doke kwai gwaiduwa
• aara cokali biyu na man zaitun a ciki,
• gauraya sosai
• ya kamata ka sami lokacin farin ciki
• Ana amfani da abin rufe fuska ga wanda aka wanke a baya, da kadan danshi gashi,
• bayan shafa gashi, kuna buƙatar kunsa shi da polyethylene da tawul,
• kurkura bayan minti talatin.

Aiwatar da wannan mask sau ɗaya a mako.

Abin da aski ya dace da gashi mai saurin magana

Akwai wasu zaɓuɓɓuka don askin gashi wanda zai haɓaka ƙarar su da gani.

Misali, zaku iya haskakawa:

Cascade daga saman kai zai taimaka wajen ɓoye gashin gashi

Amma lokacin ƙirƙirar irin waɗannan maƙasudin, ba a ba da shawarar yin thinning ba, saboda wannan zai sa gashi ko da bakin ciki.

Ba tare da ambaci cewa strands zai zama:

Af, idan za muyi magana game da sifofin ƙirƙirar salon gyara gashi, to, ku kula sosai kan curling, ta yin amfani da manyan sifofi-dalla-dalla. Don cimma sakamako mafi fa'ida, tabbatar da amfani da daskararren basal, kuma bayan an shafa shi, busar da gashinku. Wannan zai taimaka wajen tayar da gashi.

Kyakkyawan hanyar bunkasa gashi shine amfani da mai watsawa. Yau ba matsala don siyar da na'urar bushe gashi tare da irin wannan bututun, kuma farashinsa ba su da bambanci sosai da irin ƙwararrun da ba su da masu raba gardama.

A ƙarshe

Nau'in kwalliyar kwalliya zata taimaka wajen kara yawan gashin gashi a gani!

Ko da kuna da gashi mai laushi sosai, ta amfani da tukwici da dabaru, zaku iya inganta yanayin su ta hanyar sa gashi ya zama mai kyau, mai kyau da kauri. Additionalarin bidiyo a wannan labarin zai taimaka muku mafi kyau duka bayanan da ke sama!

Idan kuna son godewa, ƙara bayani ko ƙin yarda, tambayi tambaya ga marubucin - ƙara bayani!

Dalili don gashi na bakin ciki

Gashinan gashi na iya zama sakamakon manyan abubuwan guda uku - gado, gagararre, mummunan tasiri da tasirin rikicewar abubuwa. Da farko dai, kauri da yawa na gashi sun samo asali ne daga tsaran gado, ya danganta da shekaru, tsere da launi na halitta na gashi. Mafi kankanin kauri (20 - 40 microns) shine ya mallaki gashin jarirai, a cikin dattijo, kaurin gashin ya bambanta daga 50 zuwa 100 microns, a cikin tsofaffi - daga 50 zuwa 70 microns. Wadanda suke da gashi mai kauri sune Ba Americans amuran Amurkawa, Hispanik da Asiya, kuma gashi mafi bakin ciki sune Turawa. Gashin gashi mafi saukin girma ya hau kan gashin fitsari, gashi mai kauri matsakaici - a cikin cakulan, kuma mafi kauri - a gashin gashi. Bugu da kari, kasancewa kayan fata ne, gashi kai tsaye ya danganta ne da yanayin fatar: mafi laushi fata, karami mai kauri, da kuma biyun.

Koyaya, tsawon rayuwa, gashi yana iya canza tsari kuma ya zama mai laushi. Haske na gashi ana iya danganta shi da kulawa mara kyau: kulawa da zafi akai-akai (salo tare da mai gyara gashi, kayan lantarki, sanya baƙin ƙarfe), wanke gashinku da ruwan zafi, cin mutuncin hanyoyin sanya launi, da kuma lalata gashi. Yawancin hasken ultraviolet ya bushe kuma yana sa gashin ya zama bakin ciki, aiki a shagunan zafi, al'adar tafiya a cikin hunturu ba tare da hula ba. Gashi mai zurfi na iya zama sakamakon rashin ƙarfi, rage cin abinci mara kyau, rashin bitamin da ma'adanai, ilimin cututtukan narkewa da juyayi, damuwa da aiki da yawa. Sau da yawa, matan da suka ba da haihuwar kwanan nan sau da yawa suna fuskantar matsalar bakin ciki da asarar gashi: wannan ya faru ne sakamakon raguwar dabi'a a cikin matakan estrogen zuwa ilimin dabbobi da shayarwa, a lokacin da, tare da madara, jikin mahaifiyar cikin adadi mai yawa yana rasa abubuwan gina jiki masu mahimmanci, bitamin da ma'adanai.

Idan kuna son inganta yanayin gashin ku, ya kamata a saka kulawa ta musamman ga shamfu waɗanda kuke amfani da su. Adadi mai ban tsoro - a cikin 97% na sanannun samfuran shamfu sune abubuwan da ke lalata jikinmu. Babban abubuwanda ke haifar da duk matsaloli a tasirin an tsara su kamar sodium lauryl sulfate, sodium laureth sulfate, coco sulfate. Wadannan sinadarai suna rushe tsarin curls, gashi ya zama mai rauni, rasa ƙarfi da ƙarfi, launi yana faduwa. Amma mafi munin abu shine cewa wannan ƙyallen ta shiga hanta, zuciya, huhu, tara a cikin gabobin kuma yana iya haifar da cutar daji.Muna ba ku shawara ku guji amfani da kuɗaɗen da waɗannan abubuwan suke. Kwanan nan, masana daga ofishin edita ɗinmu sun gudanar da wani bincike game da shamfu marasa amfani na sulfate, inda kuɗi daga Mulsan Cosmetic ya fara zuwa. Kawai mai samar da kayan kwalliya na halitta. Dukkan samfuran ana ƙera su a ƙarƙashin tsananin ingantacciyar iko da tsarin ba da takardar shaida. Muna ba da shawarar ziyartar hukuma kantin sayar da kan layi mulsan.ru. Idan kun yi shakka game da yanayin kayan kwalliyarku, bincika ranar karewa, bai kamata ya wuce shekara ɗaya na ajiya ba.

Siffar gashi mai kyau

Wan gashi ya ƙunshi yadudduka uku: na waje (cuticle), na tsakiya (cortex) da na ciki (medulla). A yadda aka saba, cortex yana ɗaukar kashi 80 zuwa 90% na adadin gashi. Gashinan gashi yana da jikin mai ruɓaɓɓen tsari. Dangane da rubutun su, gashi ya kasu kashi uku (diamita kasa da 0.05 mm), matsakaici ko al'ada (diamita 0.05-0.07 mm) da kauri (diamita sama da 0.07 mm). Haka kuma, a yankuna daban daban na shugaban mutum daya, karsashin gashi na iya zama mara daidaituwa.

Gashi mai laushi yana da mafi girman diamita na aski, yana da mafi girman ƙarfi da juriya ga tasirin daban-daban. A lokaci guda, gashi mai kauri yafi wahalar rina, walƙiya da curl fiye da gashi tare da sifa da na matsakaici. Yawancin mutane suna da gashi mai matsakaici-matsakaici, dangane da diamita wanda wasu nau'ikan tsarin gashi suka ƙaddara. Girman gashi yana halin mafi ƙarancin diamita da ƙara haɓaka ga kowane tasirin waje. Sashin gashi na fure yana da kauri kusan 0.05 mm (50 microns), brunettes - kimanin 0.07 mm (70 microns), ja - har zuwa 0.1 mm (100 microns). Tare da kowane canji na gashi, sun zama bakin fata.

Haka kuma, a matsayinka na mai mulki, kauri daga gashi yana yin girman da yake daidai da yawan su. Don haka, mafi girman adadin gashi a kai shine blondes (140-150 000 inji mai kwakwalwa.), Da ɗan ƙasa kaɗan - brunettes (kusan 100 000 inji mai kwakwalwa.) Kuma ƙasa da duk - ja-gashi mai haske (80 000 inji mai kwakwalwa.). Ana lura da mafi girman girman gashi (250-350 inji / sq. Cm) a yankin parietal, gashi sun yi laushi a kan tempel da wuya (150-200 inji / sq. Cm). Gashi ya kai matsayin girmansa ta hanyar balaga (shekaru 12-14), bayan ya cika shekaru 30 jimlar gashi yana raguwa da kusan 15%.

Gashi mai laushi yana da fa'ida da rashin amfanin sa. Fa'idodin gashi na bakin ciki sun hada da laushi, laushi da silikiess. Bugu da kari, bakin gashi yana sauƙin bushewa kuma yana sake canzawa. Sabili da haka, tare da kulawa da kyau da zaɓi na dacewa na salon gyara gashi, har ma da bakin gashi na iya zama girman girman mai shi.

Koyaya, gashi na bakin ciki na iya isar da su ga uwar gida da matsala mai yawa. Da farko dai, wannan saboda gaskiyar cewa gashi na bakin ciki zaiyi kama da gani (“ruwa”), babu ƙarar girma, kuma kar a riƙe kyakkyawan salo. Bugu da kari, galibi ya wajaba don fuskantar kamshi, karuwa

mai gyaran gashi. Babban siriri, busasshen gashi na iya kama da cobweb ko bambaro, kuma gashi mai iya canzawa da sauri ya zama "icicles" wanda yake rataye daga kai. Tsawon lokacin da gashi na bakin ciki, suka fi karfi, karkashin karfi na ikonshi, za su kwanta a kai su zama marasa kyau.

Za'a iya auna kazarin gashi tare da na'urar micrometer ta musamman, yin ma'aunai a cikin temporo-lateral, ƙananan occipital zones, akan kambi da bangs. Gashi ya kamata ya bushe, a wanke shi tsafta, ba tare da salo ba. Matsayin da ya dace na kauri gashi ne lokacin da ake bushewa, don kirga adadin kudaden da suka wajaba don samun inuwa da ake so.

Yadda Ake Inganta Tsarin Gashi

Idan kun fuskantar matsalar ƙarancin girma, na bakin ciki, mai rauni, kula da kulawa da ƙarfafa su. Don kyawawan launuka, lokacin farin ciki curls kana buƙatar yaƙi. Za'a iya yin hanyoyi masu sauki a gida. Kuna buƙatar kula da tsarin abinci, ɗaukar bitamin da amfani da magungunan jama'a.

Menu na yau da kullun

Haske, maƙoshin lafiya suna buƙatar ingantaccen tsarin abinci. Tabbatar tabbatar da cewa akan teburin kowace rana sune:

• nama, kifi,
• ƙwai kaza
• kayan kiwo,
• kayan lambu da 'ya'yan itatuwa
• kwayoyi, tsaba.

Mafi mummunar tasiri a kan yanayin gyaran gashi, kuma hakika gaba ɗayan kwayoyin halitta shine yawan amfani da kayan ciye-ciye, kayan yaji, abinci mai ƙoshin abinci, abubuwan sha masu giya, abubuwan sha mai cike da giya.

Andarin abinci da bitamin

Don magance wuya da bakin ciki, ana buƙatar ƙarin tushen abubuwan gina jiki, abubuwan gano abubuwa da bitamin. Tare da zaɓin magunguna mai zaman kanta, kula da abun da ke ciki. Lallai samfurin dole ne ya ƙunshi alli, baƙin ƙarfe, zinc, taurine, bitamin B. waɗannan abubuwan ana buƙatar su ne don ɓarna mai ƙarfi. Abun bitamin bazai hada dyes, dandano, kayan dandano ba.

Idan kun yi shakka game da zaɓin, tuntuɓi likitanku, zai taimaka muku zaɓi mafi kyawun hadaddun.

Magungunan ƙwayar cuta na gashi na bakin ciki

Yin amfani da dabarun da aka gwada shekaru da yawa na iya zama mafi inganci fiye da jiyya mai tsada.Hanyoyin girke-girke suna kunshe da sinadaran da ke akwai, kuma shirya masks baya buƙatar lokaci mai yawa.

Don lura da gashi, zaka iya amfani da:

• burdock, castor, man zaitun,
• lemun tsami ruwan 'ya'yan itace
• aloe
• ruwan albasa
• zuma
• kwai gwaiduwa
• decoction na chamomile, nettle, Sage.

Lokacin yin ganyayyaki, yi amfani da thermos. Ganye suna zuba mai zafi, amma ba ruwan zãfi ba, kuma nace duk daren. Da safe, ya kamata ku wanke kanku ku yi kurkura tare da maganin da aka haifar.

Ana shirya masks mai gina jiki nan da nan kafin amfani dashi, saboda ba batun batun ajiya bane kuma da sauri yana asarar kayan aikin warkarwa.

Hanyoyin ma'amala da gashin kansa da gashi na bakin ciki

Idan yanayin yanayin curls ya tsananta, faci mai ban sha'awa ya bayyana, ya kamata ku nemi taimakon kwararru, alal misali, masanin kimiyyar trichologist. Zai yi gwaji don gano musabbabin asaran kansa, ya tsara yadda ya dace.

Ana binciken musabbabin asaran gashin kansa:

• yanayin haila
• glandar thyroid
• jini
• gashi da fatar kan mutum.

Kayan gyaran gashi na zamani suna ba da sabis don magani da dawo da gashi. An zaɓi shirin mutum ɗaya wanda ya ƙunshi jerin hanyoyin don abokan ciniki. Mafi inganci jiyya don aski tare da gashin bakin ciki na bakin ciki:

• Laser far An tsara don haɓaka wurare dabam dabam na jini da kafa jigilar abubuwan gina jiki zuwa ga follicle,
• Mesotherapy yana haɓaka samar da gashin gashi tare da bitamin da amino acid ta hanyar allurar cututuka,
• reflexology yana ƙarfafa matakai na rayuwa a fatar kan mutum tare da tausa,
• wadatattun abubuwan gina jiki da kuma sanya fuskoki masu tsafta suna dawo da tsarin gashi da inganta bayyanar salon.

Tsarin kulawa da gida da salon salon ba zai kawo sakamako mai dacewa ba, idan kunyi watsi da ƙa'idoji masu sauƙi don kulawa da wuya da kuma bakin ciki. Kulawar gashi ya hada da:

• yin amfani da combs da goge da aka yi da kayan kayan halitta masu inganci,
• yin amfani da samfura na musamman da shamfu,
• rinsing kai tare da kayan ado na ganye ko ruwa mai tsafta,
• kin amincewa da masu bushewar gashi, farce, injin-sanyi, yawan sunadarai,
• tausa kai tare da yatsunsu ko na musamman, aƙalla sau biyu a rana don mintuna 5-7.

Ba za a iya magance matsalolin gashi ba. Sanadin asarar na iya zama manyan cututtuka na ciki. Wajibi ne a nemi shawarar kwararrun, yin gwaji da kuma magani, an lura da biyun curls, sannan a zabi salon da ya dace.

Hanyoyi 15 don yin gashi na bakin ciki lokacin farin ciki da voluminous - tukwici daga kwararru

Ukun na iya zama na bakin ciki, amma ba gashi ba. Kuma idan Rapunzel yana da gashi na bakin ciki, shin yariman zai hau su zuwa hasumiya? Koyaya, a zahiri, gashi na bakin ciki matsala ce gama gari. Wannan ya faru ne saboda gado, da kwayoyin, da tsufa, da kuma rashin kulawa mai kyau. Mutane da yawa suna yin ƙarara ga masu gyara gashi game da wannan matsalar. A ina aka gano cewa gimbiya tana da bakin gashi?

1. Samun binciken likita. Kuma kodayake wannan ba kasafai ba ne, bakin gashi na iya zama sanadiyyar cutar. Idan adadi ya yawaita gashi (kuma ana iya bincika wannan ta hanyar duban ramin ɗakin bayan wanka), idan ya zama da wuya - kuna iya samun androgenetic alopecia. Kuma kodayake alamun wannan cutar na gado na iya bayyana daga shekaru 20, ana gano su galibi bayan menopause. Kimanin kashi 50% na mata suna fuskantar asarar gashi bayan shekaru 50. Alopecia na wannan nau'in yana da gado g et ado. Hakanan, matsalar na iya kasancewa a cikin aiki na glandar thyroid, rashin ƙarfe, ƙin jini ko yawan jijiyoyin ciki - ana kula da wannan.
2. Ganye kusa da na bakin ciki .. Jiki yana da lafiya yana da lafiya. Yakamata a ci

dauke da alayyafo, kabeji, beets, wake da tofu - duk waɗannan samfuran suna da baƙin ƙarfe, da kuma biotin, da zinc, waɗanda ke tallafawa ci gaban gashi. Hakanan ana samun biotin a ayaba, kayan lemo, farin kabeji, qwai, gyada, lentil da kifin.Idan babu furotin, hakanan za'a iya samun ingantaccen gashi mai lafiya. Ana iya samun sa daga kaza, nama mai kitse mai ƙwai, qwai, kwayoyi, hatsi gaba ɗaya, waken soya, abincin teku da kayayyakin kiwo mai ƙarancin mai. Hakanan kwararru sun ba da shawarar dafa abinci ta amfani da kwakwa da man zaitun. Gwada kada ku sha kofi, barasa da taba. Iyakance cin abincin da aka riga aka dafa da kayayyakin da aka gama da shi, tunda kusan babu ruwan bitamin. Hakanan kuna buƙatar shan ruwa mai yawa - wannan zai taimaka wa gashinku ya zama mai kauri da siliki!

Siffofin don kulawa da gashi na bakin ciki

Don taimakawa magance abubuwan da suka haifar da gashi, yin shawarwari na ƙwararren masanin ilimin ilimin trichologist zai taimaka. Bayan binciken likita (bincike na kwamfuta game da yanayin gashi, hoton, gwaji na gani na gashi don abubuwan ganowa, nazarin kwayoyin halittar jini, da sauransu), kwararrun zai iya yin hukunci game da abubuwan da ke sanadin asarar gashi.

1. Tare da rashin ingantattun abubuwan gina jiki, ana iya bada shawarar abinci na musamman, ɗaukar bitamin (A, C, E, H, P, rukunin B) da ma'adanai (baƙin ƙarfe, alli, zinc, sulfur, selenium, silicon) ya zama dole don gashi.
2. Hanyoyin warkewa na musamman da hanyoyin farfadowa zasu taimaka ƙarfafa gashin bakin ciki: mesotherapy, plasmolifting, massage fatar, masks, aikace-aikace na ampoule maida hankali.
3. Kuna iya tattauna tare da likitan ku game da zaɓin kayan kwaskwarimar likitanci na musamman don kulawa da gida don gashi na bakin ciki.

Don wanke gashi mai kyau, ana bada shawarar shamfu tare da keratin da sunadarai, suna ba da ƙarin girma. Lokacin yin salo mai gashi tare da mai gyara gashi, yana da kyau a yi amfani da goge-goge, kuma bushe gashinku akan haɓakar su. Sprays da mousses da aka shafa kai tsaye zuwa tushen gashi zai taimaka wajen ƙara ƙawa ga salon gyara gashi. Hakanan zaka iya salo gashi mai laushi a kan curlers ko amfani da diffuser.

Don gashi tare da kyakkyawan rubutu, zaɓin asirin kansu sune matsakaici da gajeru. Stylists na kyakkyawa salon na iya bayar da keɓaɓɓen cascading ko asymmetric aski, bob, bob ko pixie aski, m aski, mai ƙamshi mai aski, da yawa. wani

A gani na theara girman gashi mai santsi zai taimaka wajan gyaran gashi mai santsi ko salo na gyaran gashi (sassaka). Daga cikin dukkanin hanyoyin bushewa don gashi na bakin ciki, sa alama, canza launi, ko adon gashi sun fi dacewa. Cikakken suttura a cikin sautin guda ɗaya (musamman duhu), a matsayin mai mulkin, yana haifar da sakamako na rage ƙarar gashin gashi na riga.

Don kiyaye kyakkyawa da lafiyar gashin gashi, zaku iya amfani da hanyoyin lamination, keratin prosthetics, cauterization, cakuda gashi. Don ba da yawan da ya ɓace ga gashi na bakin ciki, ba a hana tsawan gashi.

Idan kun mallaki gashi ne mai santsi, kar ku fid da rai. Bayar da kulawa da dacewa ga gashi na bakin ciki, a tsawon lokaci zaku iya sanya su "abokanku" don cimma wata manufa ta kyau, tare da jaddada matsayin ku da kuma salon ku na musamman.

Dogaye da gashi mai alaƙa suna da alaƙa da cin nasara da yin jima'i, wanda koyaushe yake don kyawun hotonku. Amma menene game da waɗanda yanayin ba su da taimako sosai? Bi shawarar kwararru kuma kuyi amfani da nasarorin masana'antar kayan kwalliya.

Yaya za a kula da gashi na bakin ciki?

Kulawa ga gashi na bakin ciki yana farawa da tsabtataccen salo da salo. Babban gashi - gashi mai kamshi. Lokacin wanka, ya zama dole don a hankali kumbura da shamfu a cikin tushen tushe, sannan kuma rarraba kumfa tare da tsawon gashin tare da motsawa mai laushi. Bayan Tabbatar amfani da kwandishana ko balm. Yawancin lokaci ana watsi da wannan matakin, tun da akwai tatsuniyoyin da ke sabulatar da nauyin gashi, wanda, a hanya, ba gaskiya bane. A yau, akwai layuka na musamman don kula da gashi mai rauni, wanda aka ƙirƙira yana la'akari da ƙayyadaddun tsarin gashi.

Mataki mai mahimmanci a cikin aiki tare da gashi na bakin ciki shine haɗuwa. Da farko kuna buƙatar bushe gashin ku tare da tawul ko mai bushe gashi. An bada shawara don fara haɗuwa daga ƙarshen, wanda zai adana ingancin gashi kuma ba lalata kwararan fitila ba. Bugu da kari, wannan dabarar tana sauƙaƙe haɗuwa kuma yana hana haɗari.

A cikin salo, yana da muhimmanci a yi amfani da samfuran da aka tsara musamman don bakin ciki da raunana. A matsayinka na mai mulkin, suna da motsi mai motsi kuma ana nufin ƙumshi ƙazamar tsarin kuma riƙe ƙaran gashi. Lokacin amfani da gashin gashi, yi amfani da matsakaicin iska mai zafi kuma bushe gashi a hankali, zai ɗauki ɗan lokaci kaɗan, amma zai sa ku cikin koshin lafiya.

Shin gaskiya ne cewa ya kamata a wanke gashi mai santsi da mai rauni mara galibi?

Ba shi da mahimmanci kuma baya dogaro da tsarin gashi. Kuna buƙatar wanke gashin ku saboda yana da datti (wannan shine shawarar masana ilimin kimiyyar trichologists). Koyaya, tambayar tana da ma'ana sosai, saboda masu gashi na bakin ciki ana tilasta su wanke gashin su fiye da sau da yawa, tun da gobe washegari da ƙarancin gashi mai lalacewa sun ɓace.

Kuna iya damuwa kawai game da lafiyar gashin ku idan ba a zaɓi abubuwan wankewa daidai ba. Tabbatar cewa shamfu da balm ɗin da kuka zaɓa an tsara su don amfanin yau da kullun, haka kuma suna biyan duk bukatun gashinku - ko an yi su masu launin shuɗi ko maraƙi, lokacin farin ciki ko duhu, ko suna buƙatar kariyar UV ko a'a, da sauransu.

Yaya za a zabi kayan aiki don ƙarar gashi?

Kusan dukkanin samfuran girma na gashi suna da nufin haɓaka diamita na gashi, kuma ba ƙirƙirar ƙarar basal ba, wanda yawancin abokan ciniki ke tsammani. Tabbas, yin amfani da shamfu ɗaya kawai don girma, Abin takaici, sabanin tallan talabijin, ba shi yiwuwa a cimma ƙarar da ake so ko kuma ta yaya zai shafi tsarin gashi.

Zai fi kyau idan kayan haɗin keɓaɓɓe suke da waɗannan abubuwan da ake da amfani kamar:

• amino acid
• betaine
• B bitamin,
• keratin
• coenzyme Q10,
• sugar extracts
• niacinamide
• maganin kafeyin
• panthenol.

Duk waɗannan abubuwan suna da niyya don tsawan mataki: abubuwan da ke tattare da su sun shiga zurfin cikin tsarin gashi, har ila yau, rufe su a farfajiya, wanda ke ba ku damar ƙara yawan kowane gashi da ƙarfafa tsarin su da ƙari tare da amfani da samfuran kullun.

Yaya za a sa gashin bakin ciki?

Akwai hanyoyi da yawa don ƙirƙirar girma akan gashi na bakin ciki. A saboda wannan, samfuran da ke da kayan sumul kuma ba su da mummunar tarawa, wato, an wanke su daga gashi da ƙoshin farko a wanka, suna da kyau. Yana da kyau cewa kayan samfuran sun haɗa da hadaddun kayan aikin polima masu nauyi (na ƙarancin kaya ba tare da yin nauyi ba) da sanyaya kayan kwalliya da inganta kayan gashi. Hakanan, ba shakka, kariyar zafi da tacewar UV ya zama dole.

Bouffant hanya ce mai kyau don ɗaukar gashinku, amma kuna buƙatar yin hankali sosai, wannan dabara tana iya lalata gashi mai lalacewa.

Shamfu masu bushewa suma suna da kyau zaɓi, suna shan narkewa sosai kuma suna ba da ƙarfi. Amma a nan ana sake yin taka tsantsan, wuce gona da iri da aikace-aikacen wannan samfurin akan fatar kan iya cutar da yanayin ta, wanda hakan zai haifar da rauni ga sabon gashi.

Zai iya zama aski, inda babu rarrabuwar kai sannan kuma akwai hayaniya, komai nau'ikan tsari, kowane yanayi, zai haifar da tasirin gashi mai kauri. Hakanan, ba kwa buƙatar yin ƙoƙari don ƙirƙirar babban salon gyara gashi, yana da kyau ku ba da girma saboda abubuwan kayan rubutu (curls, curls, taguwar ruwa).

Lokacin bushe gashi, amfani da wakilin girma zuwa gashi rigar, sannan kuma bushe gashinku tare da goga, mai ƙyalli ga haɓaka gashi ko kuma kawai ta hanyar sauke kanku ƙasa. Sanya sashin tushen da kyau, sannan kuma sake ƙare ƙarshen gashin tare da gogewar zagaye ko ƙarfi.

Masalar farko

Mashin na farko yana motsa ci gaban sabuwa, gashi mai lafiya, yana maganin warkaswa mai kyau.

Don shirya shi, ɗauki rabin gilashin kefir, ƙara kwai 1 da cokali 1 na koko foda.

Wajibi ne a gauraya sosai kuma yada wani sashi akan asalin gashi. Bari ya bushe kadan, sannan kuma ya sake yada. Don haka a cikin hanyoyi uku ko hudu amfani da cakuda baki ɗaya. Bayan haka, saka murfin ɗumi da kiyaye tsawon mintina 20-25.

An ba da shawarar zuwa kurkura tare da ruwan dumi ta amfani da shamfu, kuma kurkura mafi kyau tare da nettle broth. Kuna buƙatar yin wannan abin rufe fuska sau 2-3 a mako. Bayan watanni 2-3 na yin amfani da yau da kullun, gashi yana yin kauri sosai.

Bayan haka zaku iya yin hutu ko ku ci gaba da kula da gashin ku tare da wata ƙarancin abin rufe fuska don yawan gashi.

Maski na biyu

Wannan abin rufe fuska yana ƙarfafa tushen, yana sa gashi ya yi kauri kuma ya zama ƙyalli. Afterarar bayan amfani da wannan mask din na tsawon lokaci.

Don haka, don shirya mask ɗin za ku buƙaci 1 kopin m gishiri, 1 kofin zuma, 1 kopin cognac.

Ana sanya dukkan kayan masarufi a cikin gilashin kwano (gilashi), haɗuwa, rufe murfin kuma saka a cikin wuri mai duhu na makonni 2. Bayan wannan lokacin, an shirya mask din don amfani. Wajibi ne a shafa wa tushen gashi. Sa'an nan kuma saka murfin ɗumi da kuma ɗaukar kusan awa ɗaya. Sannan a shafa a ruwa ba tare da amfani da shamfu ba.

Yawancin masana sun ba da shawarar yin amfani da abin rufe fuska maimakon shamfu don lokacin magani. Tasirin wannan abin rufe fuska zai zama sananne bayan sati biyu na amfani. Gashi ya yi kauri, lafiya. Ba wai kawai yawan gashi yana ƙaruwa ba, har ma da kauri.Wadannan girke-girke an tsara su ne musamman don gashi na bakin ciki wanda zai rasa ƙarfi da sauri.

Masaki na uku

Kuma wani abin rufe fuska, wanda zai taimaka don dakatar da asarar gashi a cikin watanni 2 kuma ƙara ƙima sosai sananne. Amma da hankali: yana da lalataccen sakamako!

Don wannan abin rufe fuska, kuna buƙatar ɗaukar sassan daidai na henna da basma (bisa ga kunshin da za'a iya samowa akan siyarwa), kuyi su da zafi, amma ba tafasa ba, ƙara 1 tablespoon na koko foda, 1 gwaiduwa 1 kwai da 1 tablespoon na zaitun ko man burdock.

Dama komai kuma shafa wa gashi, kunsa shi da kwalliyar filawa daga jakar filastik da tawul ɗin ku riƙe tsawon awa 1.5-2. Yi sau ɗaya a mako na watanni 2. Girma gashi yana ƙaruwa kuma a lokaci guda adadin su.

Ta yin irin waɗannan hanyoyin kula da gashi a kai a kai, zaku sami sakamako wanda ya zarce dukkan tsammanin. Amma don Allah, kar a manta game da ire-iren abubuwan dake haifar da asarar gashi kuma cewa yanayin su, da yanayin kusoshin mu da fata, kai tsaye ya dogara ne akan abinci mai gina jiki da kuma aiki daidai na jiki baki daya. Sabili da haka, Ina ba da shawarar kula da kanku ba kawai "a waje" ba, har ma da "a cikin gida", bayan haka kuna iya canzawa yanayin canza yanayin da gashinku.

Salon gashi mai kyau

Kamar yadda kuka sani, yawan abubuwan da ake gyara gashi an tabbatar dasu bisa dalilai da yawa. Da farko dai, wannan nau'in gashi ne. Misali, gashi na Turai, alas, ya rasa Asiya kuma musamman Afirka. Launi yana da matukar mahimmanci: gashi launin ruwan kasa yafi yawan bakin ciki da taushi, suna riƙe ƙarancin su sosai, kuma duhu gashi yawanci ya fi kauri, saboda haka suna kama da kauri da kauri.

Ba ko kadan rawar da ake taka ta gado. Idan mahaifiyar ku ta fyaɗa ƙyallen fata a cikin kugu yayin da take makaranta, kuna da duk damar da zaku ci gaba da kasancewa cikin tsufa. Tuna cewa ba kauri bane na gashi da mahimmanci, amma maimakon jimlar, shine, yawa. Yana faruwa cewa mutanen da suke da m, m strands kuma "haske" rabu.

Nikolai Vasiliev, daraktan ma'adanan Sharm ya ce, "Rashin gashi shi ne daya daga cikin manyan dalilan da ya sa sananniyar warin bera ya rage daga amarya." - Yanayin rayuwa na zamani yayi mummunan tasiri kan yanayin gashi, yana haifar da rashin bushewa da bushewa kawai, har ma da asarar gashi. Na ga wannan sosai daga abokan cinikina: idan a baya biyu daga cikin mata goma suka nemi a sami aski mafi kyau, yanzu kowace mace ta biyu ce.

Abin damuwa ne cewa irin wannan matsalar ta riski ko da waɗanda gashinta ke da ƙarfi sosai. Na lura cewa sanadin asarar girma na gani na hairstyle na iya zama duka asarar gashi kai tsaye da kuma bakin ciki. Abin da ya sa, kafin ku sami jerin kuɗi don girma, yi ƙoƙarin dakatar da wannan tsari tare da taimakon magunguna na musamman.

Don haka, shahararren jagora a fagen dawo da gashi - kamfanin Amurka na Bosley, wanda ke amfani da shekaru talatin na gogewar haɓaka gashi a cikin haɓaka ƙwararrun ƙwararru - yana wakiltar layin kwararru na haɓaka gashi kuma farkon salon gyaran gashi don Professionalarfin Kwararru na Bosley (BosleyPro). Layin ya hada da kulawa, salo mai tallafi da samfuran kulawa mai zurfi waɗanda ke hana asarar gashi, tallafi, kauri da kauri, ci gaba da sake haɓaka haɓaka. An tabbatar da ingancin samfuran ta hanyar gaskiyar cewa a cikin shekaru biyu kawai BosleyPro ya zama ɗayan manyan samfuran ƙwararrun ƙwararru kan wannan matsala a kasuwannin Amurka. Dangane da sakamakon zaɓin kwararru a masana'antar kyakkyawa (gabatarwa don mujallar masana'antar ƙaddamarwa ta LaunchPad, Amurka, Nuwamba 2010 da Nuwamba 2011), samfuran BosleyPro sun ɗauki matsayi a cikin gabatarwar "Mafi kyawun Maɗaukaki ga asarar Gashi" da kuma "Mafi Cika don Haɗa Rashin Gashi".

Ofayansu shine mai haɓaka haɓakar gashi, wanda ya haɗa da minoxidil (magani ne wanda ke shafar ayyukan salula na abubuwan gashi). Haɓaka haɓaka girma shine magani mai amfani don asarar gashi a cikin mata da maza.Ga maza, an daidaita amplifier tare da 5% minoxidil, don mata - tare da 2%. Kuma kar a manta cewa lura da asarar gashi a gida na iya zama mai tasiri ne kawai lokacin amfani da kayan kwalliyar yau da kullun da kwararrun likitoci suka wajabta musu bayan nasiha. ”

Abinda yanayi ya bayar

Idan gashin ku ba ya fita, amma yana da matukar kyau "mara kyau", wataƙila sun zama kamar bakin ciki kawai. Wannan matsala tana dacewa musamman ga masu fure na halitta, wanda launin gashi shine batun hassada, kuma su da kansu sukanyi tsawon sa'o'i a gaban madubi, suna "motsa jiki" tare da mai gyara gashi da samfuran salo da yawa. Abin farin, akwai hanyoyi da yawa don ƙirƙirar ra'ayi na curls mai marmari.

Da farko, zaɓi aski mai dacewa. Ka tuna: gajeriyar gashi, kamar tsayi da yawa, da alama ba su da ƙima sosai kamar yadda yake.

Wadanda suka rarrabu da basa son rabuwa tare da tsawon za a iya ba su shawarar su yanka a cikin yadudduka, wanda zai ba shi ƙarin girma da motsi. Abin takaici, wannan shawara tana dacewa ne kawai ga masu gashi amma mai kauri. Lokacin da strands na bakin ciki da kuma akwai ba su da yawa daga gare su, layering ne sosai contraindicated. Yana faruwa cewa maigidan ya shafe gashi, sakamakon abin da ya zama ya zama mai walƙiya, kuma kai ya kan yi laushi. Kwararrun masanan kimiyya sunyi imani da cewa aski wanda gashin kansa daidai yake da gashi yana sa gashi ta yi kauri sosai. A misali na gargajiya shine “murabba’in”, “wake” ko “shafi” har sama. Bangs kuma suna haifar da tasirin gashi mai kauri kuma yana iya ƙara girma. Zaɓi tsakanin bangs na ban mamaki, fringe ko madaidaiciya bangs.

• Babu ƙarancin mahimmanci shine launi. Idan kai mai mallakin gashi ne mai duhu, amma kana son ka kara basu haske, to gwada yin amfani da sautuna da yawa wadanda suke kusanci da juna.

Babban abu shine a guji sananne sanannen ciyawa, yana da matukar tsauri da arha, yayin da gashi wasu launuka daban-daban, har ma suke rarrabewa da rabin sauti kawai, yayi kama da na halitta, amma kuma yana da “mai arziki”, kuma a zahiri ya zama da gaske. Shadesarin yawan inuwar da zaku iya haɗa kan curls ɗinku, yawancin ƙarin gashin gashi yana da alama.

Asiri na salo

Salon gashi ba aiki bane mai sauki, amma ana iya yinta idan aka lura da wasu dabi'un.

Bai kamata a iyakance ku da ma'anar salo ɗaya kawai ba, saboda ƙirƙirar girma yana farawa da wanka mai inganci.

Gashi mai zurfi yana da halaye na kansa: cikin sauri yana da datti kuma bayan fewan awanni yana kama da ƙazamin magana, yana rataye da baƙin ciki. Zabi shamfu da kwandunan da aka kirkira don ƙirƙirar girma. Sun ƙunshi abubuwa na musamman waɗanda ke rufe kowane gashi tare da fim marar ganuwa don haka ya sa ya fi ƙarfi da kauri.

A zahiri, ana iya raba waɗannan kuɗin zuwa rukuni biyu: dangane da silicone kuma ya ƙunshi babban adadin kulawa da ƙarfafa kayan haɗin gwiwa, alal misali, cirewar ƙwayoyin cuta, sunadarai, da keratin, godiya ga wanda gashi ya zama denser.

Nikolai Vasiliev ya ce "Bai kamata ku yi tunanin cewa za a ba ku wannan sanannen zaki na kwalba ta wata kwalba mai kumburi ko mousse ba," in ji Nikolai Vasiliev. - Tabbas, zaku iya sa gashinku, amma zai fi wahala yin hakan. Idan kun yi amfani da shamfu na musamman, ko da bayan bushewa da igiyoyi da hannuwanku, zaku ga sakamako mai gamsarwa, kada ku ambaci gaskiyar cewa yin aiki tare da mai gyara gashi da goga zai zama mai sauƙi a gare ku.

Kamfanin SexyHair yana gabatar da samfurori na musamman waɗanda aka tsara musamman don gashi na bakin ciki wanda ba shi da ƙarfi. Hakanan sun dace da duk wanda ke mafarkin salon gyara gashi mai ƙyalli. Babban layin BigSexyHair shi ne farkon wanda ya fara amfani da fasahar sabbin abubuwa don cimma sakamako mai ban mamaki.

A cikin duka, an gabatar da kulawa goma sha biyar da kayan salo a cikin layi, duk an tsara su don magance matsalolin duniya biyu - don ƙirƙirar salo da cikakkiyar kulawa. An samu wannan ta hanyar haɗaka kayan salo na musamman da kuma ɗumbin maɗaukaki na haɓaka mai tsayi da ƙananan abubuwa (nettle, sage, yarrow, Rosemary, aloe, lavender), wanda ke ƙarfafa tsarin gashi mai kauri, yana sa su zama mai kauri da ƙarfi, wanda ke sauƙaƙe ƙirƙirar girma riga a matakin kulawa ta farko, ita ce, yayin wanka. Panthenol, alkama da soya sunadarai suna dawo da tsarin gashi, suna shayar da su sosai, suna kariya daga lalacewar daɗaɗɗen da keɓaɓɓu, da silicones mai ƙarfi-octane, waɗanda suke dukkan samfuran layin, suna ba da gashi mai kyau, elasticity da tsananin haske.

Baya ga ƙara girma, salo da salo, samfuran gashi na SexyHair suma suna ba da kariya ta tayal. Misali, Shampoo don girma (Babban girma Shamfu) ya dace da bushe, al'ada da gashi hade. Ana adana ƙarar na dogon lokaci, wani lokacin ma wasu lokuta. Abubuwan kariya masu mahimmanci da panthenol sun haɗu a cikin shamfu moisturize da ƙarfafa gashi ba tare da sanya su nauyi da mai shafawa ba, kwantar da matakin pH. Sakamakon - gashi na roba ne, yana da kyau, gabaɗaya don ƙarin salo, ana kiyaye shi daga tasirin waje kuma a lokaci guda mai santsi da haske.

Idan kuna da “wani lokaci na musamman” (alal misali, zuwa wurin bikin aure ko kuma shirin cin abincin dare), yi amfani da wasu shirye-shirye masu tsauri, kamar Karin Shafin Babbar, wanda ke kara girman gashi da kauri daga kashi 30-40%. Don ƙarin kulawa, zaku iya amfani da kwandishaɗi, wanda ke sauƙaƙe haɗuwa kuma yana ba da ƙarin gashi. Af, SexyHair ya saki samfurin ban mamaki wanda ba shi da analogues tukuna - maɓallin ƙara wanda gashinka zai zama cikakke cikakke. Misali, idan sunyi fure da bakin ciki, abin rufe fuska zai basu cikakkiyar santsi kuma a lokaci guda zasu kara girman su. ”

Sleight na hannu

Mataki na biyu na ƙirƙirar salon gashi na chic shine salo tare da mai gyara gashi. Lallai za ku yi baƙin ciki da baƙin ciki: “Yadda mai gyara gashi ya aikata shi, ba zan taɓa yin nasara ba!” Kuma za ku yi ba daidai ba. Idan kun yi amfani da kayan aiki da suka dace, daidai da kayan aikin salo masu inganci, salon gashin ku zai zama batun kishi na duniya na akalla a rana. Samun kanka ƙwararren mai bushe gashi mai gashi tare da ƙarfin 1600 watts.

Yayin bushewa, cire maɗauran tare da buroshi, yana ba da iska mai daɗi daga ƙasa, karkatar da kan ka don 'yan sakan don ba da gashinka ƙari. Amma ga goge, kwararru bayar da shawarar amfani da zagaye goge hada da nailan shafi da na bristle hakora.

Yi hankali musamman da samfuran salo, kar a adana lafiyar gashin ku. Ka tuna cewa ba za a iya sayar da magani mai inganci a cikin babban kanti ba kuma ba shi da arha. Wannan gaskiyane musamman ga ƙananan ingancin varnishes: suna ɗauke da giya, kuma wannan yana lalata ƙaƙƙarfan gashi kuma mai dorewa.

Nikolai Vasiliev ya ce: "Duk kayayyakin salo don ƙirƙirar aikin girma a kan manufa guda," in ji Nikolai Vasiliev. - Godiya ga kayan masarufi na musamman, gami da giya, suna dan canza yanayin gashi, dan kadan sun kara kyau, kuma ya basu wani tsauri, wanda ya zama dole don gyara mai kyau. Sakamakon da aka samo shine yawanci polymer ne. Kusan suna da lahani, wanda baza a iya faɗi game da duk sauran abubuwan haɗin ba. Idan kayi amfani da irin waɗannan samfuran yau da kullun, gashi ba makawa zai rasa danshi, ya bushe da danshi, kuma zai rasa tauraruwar launinsa da haske. Abin da ya sa SexyHair ya haɗu da samfurori da yawa a cikin layin shigarwa na BigSexyHair waɗanda ba su da giya kwata-kwata, amma suna yin aikinsu kashi ɗari.

Da farko dai, iska ce mai bushewa wacce take amfani da iska mai ƙarfi wacce take shafawa gashi kamar rigar yau da kullun, amma sabanin ta, tana zama ruwa kamar ruwa ƙarƙashin tasirin iska mai zafi. Bayan an kammala salo, gel din ya yi tauri, yana daidaita yanayin da ake so.

Idan gashin ku yana ƙasa da kafadu, babban kayan aiki mai tushe, kamar Tushen Tumbin Pwaɗa Mousse 5, wanda ke ƙara ƙarin gashi zuwa gashi na bakin ciki, yana haɓaka adadin sa, kuma yana haifar da ƙara a tushen, yana tallafa shi tsawon rana. Lokacin amfani dashi, yana canza daidaito daga fesawa zuwa mousse, wanda ya dace sosai don amfani a gida.

A game da dogon curls, ya fi kyau a yi amfani da ba mousse ba, amma fesawa, kamar Fifikon Kaya mai Ruwa. Wannan hasken mara amfani da iska wanda yake iska yana ƙara ƙima da kauri daga gashi zuwa 30-40%, yana haɓaka haskensu, yana kuma kula da matsayin danshi na halitta. Yana sa curls yayi taushi kuma yana lush, da gani yana haɓaka adadin gashi. "

Yadda ake yin gashi yayi kauri da kauri. Da wuya gashi da bakin ciki ana iya yin kauri

Dukkanmu muna da bambanci sosai, kuma gashinmu kuma daban ne: fallasa ko lokacin farin ciki, madaidaiciya ko kuru, ja, mai farin gashi, baƙar fata…. Amma kaɗan daga cikin mu sun gamsu da abin da yanayi kawai ya ba mu, musamman idan batun babban kayan mu ne. Kuma a nan zamu iya canza abubuwa da yawa: curls - madaidaiciya, makullin madaidaiciya - curl, zaɓi launi, duk abin da zuciyar ku ke so. Amma yadda ake yin gashi mai kauri da kauri, da yawa daga cikin mu bamu sani ba.

Shin zai yuwu a canza abin da yake a jikinmu? Bayan duk wannan, fasalulluran tsarin gashi, sutturar su, kauri da kazanta alamomin gado ne, kuma, ala, kusan komai ba za a iya yi ba game da shi.

Kusan, amma ba duka ba. Tabbas, ba shi yiwuwa a juya mai laushi da bakin ciki ta hanyar dabi'a zuwa mai kauri da kauri, amma ana iya zuga shi ya girma, ya sanya shi yayi haske, santsi da karfi. Kuma wannan bai isa ba.

Masana ilimin trichologists sunyi imani da cewa jaka gashi (follicles) sune ke da alhakin yawan gashin mu - yayin da suke cikin haɓakar haɓaka (anagen), to shine mafi girman salon gashi. Kuma kodayake tsawon lokacin anagen kuma ya dogara da gado, akwai dalilai da yawa na gajarta shi: rashin daidaituwar hormonal, cututtukan fata, halaye marasa kyau, ƙarancin abinci da, musamman, rashin wadataccen bitamin ko ma'adanai masu mahimmanci. Don haka, amsar tambaya - yadda za a sa gashi ya yi kauri - zai zama kamar haka: kuna buƙatar ƙirƙirar yanayi mai dacewa don haɓakarsu, yana kawar da duk abubuwan da ke sama masu kyau.

Wasu '' kananan abubuwa '' masu ba da haushi - - daskararru, bushewa ko matsanancin ƙoshin ƙoshin gashi - su ne ainihin dalilin gyaran gashi, har ma da aske. Sabili da haka, gwagwarmaya don farin ciki curls ya kamata a fara tare da tattaunawa tare da mai ilimin trichologist, ɗaukar gwaje-gwaje, gano da kuma magance duk matsalolin da ake ciki.

Amma ba zai yiwu a iya sarrafawa ba kawai tare da magunguna, saboda gashi yau da kullun kuma a cikin wadataccen adadin yana buƙatar "kayan gini" - furotin wanda suke haɗuwa. Saboda haka, nama, madara, kifi, kwayoyi, kayan lemo da hatsi yakamata su zama masu farantin abinci a cikin abincin waɗanda suke so suyi gashi da kauri da kauri.

Ee yeah ingantaccen abinci, haɗe tare da kulawa ta dace, na iya shafar karsashin ɓarnar.. Abin sani kawai wajibi ne don cimma nasarar maido da abin da ya suturta - harsashi na waje, wanda ya zama siririn da yake lalacewa. Alamun yau da kullun na guntun kayan ƙwari suna da bushe, bushe, bushewa da ƙarewa. Don haɓaka shi, zaku iya zaɓar samfuran ƙwararru guda biyu (balms, lotions waraka, da sauransu) da na halitta. Misali, gwaiduwa, wanda, saboda yawan abubuwancinta a cikin lecithin, yana da ikon yakar da tsarin abun.

Ya kamata a biya kulawa ta musamman ga masu wankan, suna bada fifiko ga kwayoyin halitta, abubuwan da basu dace da sulfate ba, alkaline alkaline shampoos tare da tasirin warkarwa.Ko kuma a maye gurbinsu da shamfu na gida na gida ta amfani da yolks kwai, mustard, whey da sauran abubuwan da ake samarwa. Bayan kowace wanka, yana da mahimmanci don gabatar da doka don amfani da rinsing infusions na horsetail, nettle, hops, calamus, tushen burdock ko koren shayi.

Tsarin matakan da ke sama: inganta fatar kan mutum, wanda ke ba da gudummawa ga cikakken aikin follicles, + abinci mai ƙoshin lafiya, mai wadataccen furotin da mahimman ma'adanai da bitamin, + kulawa da ta dace, sake dawo da cut ɗin, zai iya kawo gashi zuwa cikakkiyar yanayi a cikin watanni 3-6.

Kodayake wannan ba ɗan gajeren lokaci bane, amma sakamakon - gashi mai kauri da cikakkiyar lafiya - tabbas ya cancanci yin yaƙi da shi, ba tare da ƙoƙari da lokaci ba.