Sanadin Dandruff

Dandruff wata alama ce da ke bayyane ta sabuntawar kashi na fatar kan mutum. A yadda aka saba, zagayarwar sel shine kusan wata daya kuma yana faruwa ta hanyar mutane basu sani ba. Tare da dandruff, yana raguwa har zuwa mako guda, sannan kuma exfoliating Sikeli bayyane bayyane akan gashi da sutura. Dandruff, abubuwan da ke haifar da magani wanda za a bincika a cikin labarin, alama ce ta farko da mafi kyawun yanayin asibiti na seborrheic dermatitis.

Bayyanar cututtuka da nau'in dandruff

Zai yi wuya a lura da wannan binciken. Haske busarwar farin fari ko launin shuɗi mai sauƙin crumble daga fatar kan mutum, lalata gurgun gashi, goge gashi, tufafi. Gashi na iya zama mara nauyi, shafawa da sauri, bakin ciki. Sau da yawa, tare da dandano mutum na mutum, itch of the scalp yana ta da damuwa, amma hanyoyin kumburi, a matsayin mai mulkin, basa nan.

A kan asalin cutar hauhawar manyan cututtukan sebaceous, wanda suke da yawa a cikin wannan yanki kamar fatar kan mutum, dandruff na iya zama mai mai. Abubuwan da ke fitowa daga ciki ana hade su da manyan launuka masu launin rawaya. Su ne m, da wuya su iya raba daga saman fata, kuma zai iya samar da yadudduka. Gashi da sauri ya zama datti, ya raunana, fara rarrabuwa ya faɗi.

Dandruff matsala ce ta yau da kullun. A wasu mutane, wannan cutar ta zama na kullum, wasu na fama da ita daga lokaci zuwa lokaci. Hanya ɗaya ko wata, amma kowane mutum ya ci karo da wannan sabon abu aƙalla sau ɗaya a rayuwa. Oƙarin kawar da matsalar ba zai yi tasiri ba idan ba ku sami amsar wannan tambayar ba: "Me ke fitowa?"

Naman gwari shine babban dalilin dandruff

Yawancin mutane suna tsinkayar bayyanar dandruff kawai a matsayin matsalar kwaskwarima. Lallai, kasancewar sa a ɗan ado yana iya rusa kowane kaya da salon gyara gashi. Koyaya, faruwar dandruff da farko yana nuna kasancewar take hakki a cikin jiki, kodayake ba cuta ce mai zaman kanta ba. Zaton cewa babban muguwar cutar a cikin bayyanar dandruff shine kamuwa da cutar fungal Pityrosporum ovale, an gabatar dashi kimanin shekaru dari da suka gabata. Masanan ilimin kimiyyar halayyar cuta sun yarda da ra'ayi iri ɗaya a halin yanzu.

A dalilan da aiki haifuwa daga cikin naman gwari

Abin ban sha'awa ne cewa sanannan ƙwayoyin cuta shine wakiltar microflora na ɗan adam na yau da kullun kuma yana iya zama kan fatar jikin na dogon lokaci ba tare da haifar da dandruff ba. Matsalar ta tashi ne yayin da aka rage kayan kariya na fata, abubuwan da aka kirkira na canje-canje na sebum kuma an kirkiro yanayi don ƙirƙirar ƙwayar naman gwari. Kuma wannan yana faruwa ƙarƙashin rinjayar abubuwa da yawa, daga cikinsu:

cuta cuta na rayuwa
rashin daidaituwa na hormonal,
wasu cututtuka, kuma, sakamakon haka, raguwa cikin kariya,
wuce gona da iri, duka ta zahiri da tausaya,
rashin abinci mai gina jiki, hypovitaminosis,
kurakurai a cikin gashi da kula fatar kan mutum: yin amfani da sinadarai masu tayar da hankali, bushewa tare da mai gyara gashi, rashin lafiyar a sakamakon sakatar da kai lokacin hunturu,
dabi'ar gado.

Mafi sau da yawa, ba shi yiwuwa a bayar da ba a sani ba ga wannan tambaya game da abin da dandanoff ya zo. Duk wani daga cikin dalilan da aka lissafa, kuma wani lokacin hadaddun su, na iya tayar da faruwar hakan. Additionalarin ƙarin shine shekaru. A cikin yara, dandruff kusan bai taɓa faruwa ba, kuma a cikin samari, zai iya zama sabon abu na ɗan lokaci. Akwai wani dogaro da jinsi da kuma yawan faruwar wannan cutar. Don haka, a cikin maza, dandruff yana bayyana fiye da mata. A lokacin kaka-hunturu, matsalar tana iya ƙara ƙaruwa.

Dandruff Jiyya: Canje-canje a cikin Rayuwa

Don fahimtar abin da dandruff ya fito, wani lokacin ya isa ya bincika menu naka da abubuwan yau da kullun. Wataƙila za a gyara tsarin abinci mai gina jiki ta hanyar iyakance yawan amfani da mai, mai yaji da abinci mai yaji, giya da Sweets. Wajibi ne a yi amfani da isasshen abincin da ke wadatar fiber, bitamin A da rukunin B, samfuran madara mai narkewa. Tsarin mulkin giya yana da mahimmanci.

Rashin hauhawar kayan jiki, damuwa, isasshen lokacin bacci da hutawa lallai zai sami sakamako mai kyau akan yanayin jikin mutum gabaɗaya da ƙashin kai musamman.

Proper scalp da gyaran gashi

Idan dandruff ya bayyana, yana da daraja aƙalla tsawon lokacin kulawa don ware hanyoyin yin asarar gashi: bushewa, tsutsa, bushewa, amfani da varnish da gashin gashi. Kuna iya maye gurbin daskararren gashin gashi na ɗan lokaci tare da na halitta: henna da basma, ƙwancen gyada. Idan ana so, za a iya amfani da samfuran salo na halitta, dangane da tsaba flax, gelatin, farin kwai, sukari.

Ya kamata a saka kulawa ta musamman game da batun tsabta. An ba da shawarar yin amfani da combs da aka yi da itace na asali kuma a maye gurbinsu akai-akai da sababbi.

Magungunan Dandruff

Yana da hankali cewa yana da sauƙi mafi sauƙi don samar da sakamako kai tsaye akan gashi da fatar kan mutum ta amfani da shamfu, masks da lotions. Ba mahimmanci abin da dandruff ya fito ba: ingantattun wakilai koyaushe yakamata su kasance da kayan antifungal a cikin abin da suke ciki. Ko da naman gwari ba shine asalin tushen dandruff ba, to galibi yakan kasance cikin hadaddun matsaloli daga baya. Bugu da ƙari, yana da kyau idan samfurin yana da kayan sabuntawa da ƙwayoyin cuta, sannan kuma yana daidaita glandar sebaceous. A wannan yanayin, tasirin zai zama hadaddun.

Kowane kantin sayar da kwaskwarima yana da zaɓi mai yawa na shamfuff. Nazarin abokin ciniki game da su sun bambanta: ga wasu, irin waɗannan kayan aikin sun taimaka don kawar da matsalar sau ɗaya tak, kuma yayin da wasu ba su ji daɗin ba. Amma, kamar yadda al'adar ta nuna, shamfu na likita na musamman sun fi tasiri. Kuma abun da ke tattare da irin waɗannan kuɗaɗen, wanda za'a iya siye shi na musamman a kantin magani, yafi na halitta.

Aiki mai amfani da dandanoff

Mafi sau da yawa, ketoconazole, zinc pyrithione, selenium disulfide, cyclopirox, bifonazole, klimbazole suna aiki azaman abubuwan antifungal a cikin magunguna don dandruff. Tar, sulfur, acid salicylic suna da tasirin da zai iya bayyanawa. Wadannan abubuwan suna da kyau tsaftace fatar daga cututtukan fata. Octopyrox, tar, ichthyol rage gudu shine mahimmancin ayyukan sel. Yawancin waɗannan abubuwan suna da tasirin anti-mai kumburi, daidaita ayyukan glandar sebaceous. Zai fi kyau idan abun da ke cikin miyagun ƙwayoyi ya haɗa ba ɗaya ba amma abubuwa da yawa masu aiki, kuma bugu da theyari suna da ƙari na abubuwa na ɗabi'a: ruwan 'ya'yan ganyayyaki (nettle, burdock, chamomile) da mahimman mai (lavender, itacen tea, eucalyptus). Wasu lokuta irin waɗannan kayan haɗin kadai zasu iya cinye itching da dandruff.

Siffofin amfani da shaye-shayen shaye shaye na jiki

Duk halayen amfani da wannan ko wancan anti-dandruff magani suna nuna a cikin umarnin da aka haɗe. Akwai wasu abubuwan gama gari. A matsayinka na mai mulki, don abu mai aiki a cikin shamfu ya yi aiki yadda yakamata, ana ba da shawarar ci gaba da sanya shi a kan fatar kan dan lokaci, yayin yin aikin tausa mai haske. Magunguna don wanke gashi galibi kusan ba kumfa ba. Wannan yana nuna ingancin amfanin su.

Ya kamata a yi amfani da shamfu na Dandruff a watan farko na amfani da aƙalla sau biyu a mako, kuma daga baya, don rigakafin, sau biyu a wata. Kuna iya canza kantin magani tare da shamfu masu dacewa daga jerin kwaskwarima.

Akwai shamfu da yawa na warkewar cututtukan fata don dandano daban-daban da kuma biyansu: Nizoral, Friderm, Fitoval, Sebazol, Dermazol, Keto Plus, Sulsena, Sebrox, Vichy. Da kyau, akwai kayan kwaskwarima a kusan kowane layi na shamfu na yawancin samfuran da aka san mai siyar da kayan. Idan dandruff ya bayyana, sanadin dalilai da lura dashi shine batun mutum. Idan babu damar tattaunawa tare da mai ilimin trichologist, zai zama dole a zaɓi shamfu na magani ta hanyar gwaji da kuskure.

Magungunan magungunan gargajiya

Yawancin girke-girke ana bayar da su ta hanyar maganin gargajiya ga waɗanda ke fuskantar irin wannan tashin hankali kamar dandruff. Me za a yi wa mutanen da suka yi rashin jin daɗi a cikin magunguna ko masu tsoron cutarwa? Zaɓi girke-girke don so da gwadawa, tunda akwai da yawa daga cikinsu, kuma sun banbanta cikin sauƙi da wadatarwa.

Magungunan ganyayyaki suna ba da shawarar yin amfani da kayan ado da infusions daga ganye: burdock tushe, nettle, tansy, chamomile, calendula, coltsfoot, barkono itacen oak. Su duka biyun za su iya wanke kai bayan wankewa, su shafa a fatar.

Kullum ana ba da masarar man fetur azaman magungunan gargajiya masu inganci don dandruff. Za'a iya amfani da man zaitun ko man Castor shi kaɗai, ko a haɗe tare da ruwan lemun tsami. Tabbas, bayan rabin sa'a na bayyanuwa ga irin wannan mask, dole ne a wanke gashi tare da shamfu.

Wani girke-girke mai ban sha'awa: ɗauki kwai kaza, ƙara tablespoon na vodka da kefir kuma shafa a fatar. A kashe bayan rabin sa'a. Kuna iya hada kwai da zuma na zahiri.

Yakamata ayi ƙoƙarin yin fatar dabbar da gishiri mai kyau kafin a wanke. An yi iƙirarin cewa wannan ɗayan hanyoyin ingantattu ne na kawar da dandruff. Amma tare da gishiri, ya kamata ku yi hankali idan akwai ƙwayar kumburi a kan fatar kan mutum.

Don haka, dole ne mu tuna cewa irin wannan matsala mai kamar babu lahani kamar ƙwayar cuta ce kada a yi watsi da ita, idan kawai saboda akwai wani takaddama a jiki. Gudun dandruff ba kawai ganimar bayyanar ba ne, har ila yau, na iya haifar da mummunan sakamako, har zuwa aske.

Sanadin dandruff: janar

Naman gwari. Ba tare da la'akari da jinsi ba, naman gwari tare da sunan mai ban mamaki Malassezia Furfur (kuma ana kiranta Pityrosporum Ovale) shi ma ya zama babban kuma babban dalilin ɓarna a cikin mata da maza. Wannan naman gwari yana daya daga cikin abubuwan da suke rayuwa a jikin fatarmu. A cikin yanayi mai gamsarwa ga jiki, Pityrosporum ovale baya tsoma baki tare da mutum ta kowace hanya. Amma, idan kwatsam gazawa ta faru, kuma guguwar sebaceous ta fara aiki cikin yanayin haɓaka, Malassezia Furfur tana iya kunnawa. Mafi kyawun abinci don wannan ƙananan ƙwayoyin cuta na microgenicism shine ɓoye, ciyar a kan shi, naman gwari yana ƙaruwa sosai. Wato, da zaran wani abu ya faru a cikin jikin mutum wanda ke haifar da mummunan aiki na sebum na al'ada, wataƙila, da sannu zaku ji sakamakon irin wannan cin zarafi tare da bayyanar dandruff.

Dogaro da wane shugabanci ne samar da sebum ya canza - raguwa ko karuwa - nau'in dandruff shima za'a tantance. Don haka, dandruff na iya zama bushe (tare da isasshen ruɓaɓɓiyar magana) ko mai (lokacin da glandar sebaceous ke samar da mai mai yawa). Amma, ba tare da la'akari da nau'in dandruff ba, mutum ba zai iya kawar da shi ba tare da amsawar da ta dace ba game da lahani da gyaran salon rayuwa da abinci mai gina jiki. Tabbas, ba tare da ɗaukar wasu matakan don daidaita glandon sebaceous ba, za su ci gaba da aiki cikin take hakkin. Wanne yana haɗuwa tare da bayyanar sabon dandruff, wanda a cikin wucewa na iya haifar da hangula da itching da kai, fadowa farin fari wanda yake fitowa daga gashi.

Abinci. Abincin da aka fi so daga naman gwari shine Sweets, gari da mai mai, da soyayyen abinci mai ƙanshi. Sabili da haka, ba abin mamaki bane cewa dandruff sau da yawa yana shafan mutanen da ke cikin jaraba da abinci mai daɗi. Abincin da ba a daidaita shi da mai mai mai yawa da kuma “carbohydrates” mai sauri, rashin mahimmancin bitamin da kuma ma'adanai na mutum a cikin abincin shine ɗayan haɗarin haɗari na "samun" dandruff.

Musanya rikice-rikice. Shin kuna tunawa cewa sha'awar wuce kima ga carbohydrates mai saurin cutar a cikin hanyar kekuna, pies, taliya ko hamburgers zasu iya haifar da rikicewar metabolism? Amma rikice-rikice na rayuwa har ila yau ana ambata cikin abubuwan da ke haifar da dandruff. Af, matsaloli na rayuwa na iya tasowa ba wai kawai dangane da sha'awar abinci ba, har ma ya zama sakamakon wahala, zaɓaɓɓen abincin da aka zaɓa ba daidai ba. Kuma wannan shine mafi mahimmancin dalilai don yin la'akari da gaskiyar cewa, a cikin wane adadi da abin da ingancin kuka ci, kuma mafi dacewa don warware batun rasa nauyi, idan ya kasance cikakke.

Cututtuka masu yawa da yanayin jikin mutum. Fatarewa mai ƙarfi, damuwa na tsawon rai ko tsawan rai, gajiya rashin bacci - wannan duka yana matukar yin tasiri ga yanayin mutum gabaɗaya, kuma yana iya haifar da bayyanar dandruff musamman. Lokacin da jiki yana cikin damuwa a kullun kuma yana aiki a cikin yanayin da ba a yarda da shi ba, tsarin rigakafi koyaushe yana ba da baya. Kuma ba wanda zai ce abin da zai haifar da kuma yadda za a nuna shi. Wataƙila, a cikin takamaiman yanayinku, matsalolin damuwa ko yawan wuce gona da iri zasu bayyana kansu kawai ta bayyanar dandanoff. Da yake magana game da rigakafi: dandruff na iya kasancewa saboda kasancewar wasu cututtukan cututtukan ƙwayoyin cuta a cikin mutane. Hakanan, wasu yanayi masu raɗaɗi na jijiya na iya tayar da bayyanar dandruff.

Ba daidai ba fatar kan mutum da kulawar gashi. Kuna iya mamakin yanzu, amma masu tsabtace masu aiki suna da kusan dama ɗaya kamar sluts don fuskantar matsalar dandruff. Sanannen abu ne cewa duk abin da ke wuce gona da iri: anan da shamfu na yau da kullun na iya ba da sabis mara kyau ga mai gashi. Gaskiyar ita ce cewa tare da kowane wanke kai an datse lips na fata, wanda aka tsara don kare ƙashin kan. Wani lokaci bayan wanke gashi, gabobin sebaceous zai samar da adadin kuzarin da zai wajaba don dawowa da kariya da hana bushewa daga fata. Amma a cikin yanayin yayin da kai yakan yi wanka sau da yawa, glandan kawai ba su da lokaci don jimre wa aikinsu, wanda a ƙarshe zai iya haifar da nauyin jiki da gazawar ayyukansu na yau da kullun. Sakamakon haka, fatar jiki ta bushe, samar da ɓoyewar ɓarna, wanda ke haifar da bayyanar dandruff.

Sanadin dandruff a cikin mata

A matsayinka na mai mulkin, abubuwan da ke haifar da haifar da tsarin dandruff iri daya ne ga mata da maza. Amma a lokaci guda, akwai kuma wasu lokuta na halayyar rayuwa da alaƙa da mata da maza suka ji da ji daban. Don haka, masana suna kiran canje-canje na hormonal a cikin ɗayan abubuwan da ke haifar da dandruff. Dangane da mace, ana lura da zubar da ciki lokacin haila kuma tare da kusancin menopause. Kuma wannan shine lokacin waɗannan lokacin da dandruff na iya yin kanta da kanta a kan tushen canje-canje na hormonal. Kodayake, a lokaci guda, dangane da yanayin halayen mutum, yanayin na iya zama daidai kishiyar - "revelry" na kwayoyin halittu na iya taimakawa wajen bacewar dandruff, idan da.

Daga cikin dalilan bayyanar dandruff a cikin mata shine tsinkayar jima'i na adalci a cikin neman kyakkyawa don cin mutuncin kulawa da “sanya hanu" ma'ana da shirye-shirye. Misali, bayyanar dandruff na iya kasancewa yana da alaƙa da amfani da kayan aiki na yau da kullun waɗanda ke bushe ƙoshin gashi da gashi. Tare da tasirin tashin hankali akan fatar kan mutum da gashi, shirye-shirye don ƙwayaye da wakilan canza launi. Da kyau, kuma, ba shakka, lahani a cikin hanyar dandruff na iya kasancewa ana zaɓar samfuran kulawar da ba ta dace ba don kulawa ta yau da kullun.

Sanadin dandruff a cikin maza

Hormones na iya haifar da dandruff da maza, kuma, amma, a matsayin mai mulkin, a cikin ɗan lokaci daban-daban na rayuwa fiye da abin da ke faruwa a cikin mata. Mafi sau da yawa, dandruff mai alaƙa da canje-canje na hormonal a cikin jiki, a cikin maza, yana bayyana kanta lokacin balaga. Lokacin da ake lura da "hargitsi" na ainihin kwayoyin halittar jiki a cikin matashi yakan kasance tare da bayyanar cututtukan fata da kuraje, wanda yawanci shine sakamakon wuce haddi na sebum. A bango daga asalin wuce haddi, dandruff shima ya bayyana. Matsalar dandruff, a ka’ida, zata shuɗe kamar yadda aka daidaita tushen haihuwar a lokacin balaga ta mutumin. Amma wannan ba dalili bane don barin halin da kansa kawai - muddin dai jijiyoyin da ke cikin jikin suka ci gaba da taka rawa, zai zama dole a sanya idanu sosai kan kai da gashi.

Yawancin maza, ba kamar mata ba ne, ba su da wata ma'amala game da matsalar zaɓar samfuran kulawar gashi da suka dace. Sabili da haka, lokacin sayen shamfu na farko wanda ke zuwa babban kanti, ba tare da yin la'akari da nau'in gashi ba kuma ba tare da fara karanta abun da ke ciki da manufar wannan shamfu ba, mutum yana matukar haɗarin gano farin flakes a cikin gashi bayan wanke-wanke 2-3. Kuma babu wani abin da zai zama abin mamaki, saboda dandruff a wannan yanayin ba kwata-kwata - mafi yuwuwa, bayyanar sa ta haifar da shamfu wanda bai dace da wannan yanayin ba.

Abinda yakamata ayi

Me za ku yi idan kun sami dandruff a cikin gashinku ko kayanku? Da farko, muna yin nazarin yadda za'a iya haifar dashi. Kuma ba tare da gazawa ba, muna lokaci guda muna sake nazarin abinci, muna rage damuwa da damuwa, kuma muna fara bin ingantaccen bacci da farkawa. Ba shi da matsala a bita da kuma kyakkyawan nazarin alamun samfuran kayan kulawa da ke kan shelf ɗinku a cikin gidan wanka (kuma ku tuna: wataƙila kun sayi sabon shamfu ko balm, bayan amfani da abin da dandruff ya yi da kansa?) Af, lokaci ya yi da za a sayi shamfu mai tsari musamman, tunda kusan kowane kamfani na kwaskwarima a yau yana da irin wannan shamfu a cikin tsarinta.

Akwai shahararrun girke-girke don cire dandruff, haka ma, a cikin magungunan jama'a, ana san takamaiman hanyoyin magance bushewar dandruff da mai dandano mai mai. Ofaya daga cikin hanyoyin da ake amfani dasu don cire dandruff shine wanke kai na yau da kullun tare da kwalta ko man icthyol (ya isa ku wanke gashinku tare da wannan samfurin sau ɗaya a mako). Hakanan, don lura da dandruff a cikin maganin jama'a, amfani da nettle broth ko ruwan vinegar don rinsing an yi amfani dashi sosai. Ana nuna Rinses bayan kowane shamfu: an shirya broth broth daga 1 tbsp. tablespoons na busassun ganyen shuka da ruwan zãfi, ana samun ruwan acetic ta hanyar dilging 1 tbsp. tablespoons na apple cider vinegar a cikin 1 lita na ruwa.

Danniya, ko wa ya kamata ya huta

Masana kimiyya sun daɗe da tabbatar da cewa gajiya mai wahala da damuwa na yau da kullun sune tushen matsaloli da yawa. Kuma bayyanar fararen hatsi a cikin gashi yana ɗayansu. Duk wani girgiza, ko a cikin wasu kalmomi - damuwa, yana lalata tsarin rigakafi. Kuma yayin da tsarin kariya na jiki ya raunana, “lokacin zinari” ya zo don microflora mai cutarwa, gami da fungi daban-daban.

Idan kun gaji da kasala, yi hutun rana. Koyi don farantawa kanka rai ba tare da ambaton abubuwan waje ba. Je zuwa fina-finai, shirya shirye-shiryen soyayya, ko kuma kawai kalli fim din da kuka kashe kullun. Jin halin yanzu, kuna iya yin farin ciki a yanzu!

"Pranks" na hormones

Lokacin farko na "sanin" tare da dandruff galibi yakan faru ne a lokacin samartaka. Bayan balaga, wannan matsalar kwaskwarimar bacewa ba tare da wata alama ba. Wannan na faruwa ne saboda rashin daidaituwa ta hormonal wacce take nuna yanayin tsufa yana shafar yanayin kunar - ya zama bushewa ko mai mai yawa. Kuma duka waɗannan yanayin ƙasa mai kyau ne don yaduwar naman gwari.

A yau, an yi amanna cewa ana iya maganin dandruff tare da maganin mai. Kuna buƙatar ɗaukar zaitun mai dumi ko man kwakwa, ku shafa a kan gashin ku ku riƙe shi ƙarƙashin hula, matsalar za ta tafi nan da nan. Amma yana aiki? Anabel Kingsley, Likitan ilimin kimiyya ya ce: “A yawancin halaye, dandruff yakan faru ne yayin da cutar kansa ta farjin kansa. Idan kana amfani da mai a Bugu da kari, zaku sami ƙarin m da m barbashi na dandruff. Shafa man shafawa a cikin fatar kai na iya haifar da matsanancin fushi. ”

Abun sha'awa don abinci ko "ci abinda nake so!"

Yawancin sha'awar abubuwan da ake ci, yayin da aka yanke abinci mai kalori daga cikin menu, kuma babban shine sabo abinci mai kitse, shima zai iya haifar da dandruff. Jiki ba ya karbar abinci mai mahimmanci, wanda hakan ke shafar yanayin gashi da fatar kan mutum.

Babban bitamin don gashi sune: bitamin E (wanda aka samo a cikin kayan lambu), acid na ascorbic (a cikin kowane nau'in kabeji, lemun tsami), beta-carotene (a cikin karas, barkono kararrawa). Abubuwan da aka gano suna kuma taka muhimmiyar rawa - zinc da selenium (ana iya samo su a cikin oysters da mussel, naman sa, gyada).

Idan baku bi abinci ba, kar ku fitar da wannan abun a jerin abubuwanda zasu iya haifar da matsalar! Duk wani wuce gona da iri a cikin abinci yana haifar da damuwa. Don haka, mai, mai daɗi da abinci mai yaji suna matukar son naman gwari, wanda muka ambata a sama. Wani lokaci, don kawar da dandruff, kuna buƙatar gabatar da ƙuntatawa mai mahimmanci a cikin abincinku.

Mace mai yawan gashi

An yi imani da cewa sau da yawa ana iya haifar da dandruff ta hanyar haɗa gashi. Ka tuna, a tsohuwar zamanin akwai taken: “Ka goge sau 100 a bangare daya kuma daidai yake a ɗayan”? Idan kana da fatar kan jiki, wannan tip din zai iya yin lahani sama da mai kyau, saboda zai kara samar da sebum. Bugu da kari, hada gashi a jiki akai-akai tare da tsefe ko tsefe tare da hakora mai wahala na iya lalata fatar kan mutum da kuma taimakawa wajen shigar kamuwa da cuta. "Idan flakes na dandruff suna daure da bakin kwalliyar da dole ne a fitar da su, daidai ne muyi Magana game da cutar mafi tsananin cutar hanji. Duba likitan ku don duba lafiyar. ” — ya kira Anabel Kingsley, masanin ilimin trichologist.

Daya daga cikin mahimman abubuwan da ke haifar da dandruff shine seborrheic dermatitis, wanda ke faruwa a bushe da mai mai. A lamari na farko, fatar kan mutum ya mutu, yana haifar da busassun flakes ya bayyana akan gashi, wanda za'a iya rarrabe shi cikin sauƙi. Kuma a cikin na biyu, ana iya ganin sikelin mai a saman fatar, wanda aka ɗaure sosai da gindin gashi. Dukkanin yanayin suna buƙatar nadin magani a asibitin.

Kayayyaki masu salo: mousses, foams, gels

Mata sun san yadda gwaje-gwajen yau da kullun tare da gashi suna cutar da yanayin gashi da ƙashin kai. Tsira don iska mai zafi na busassun gashi yayin amfani da kayan salo na iya ƙirƙirar nau'in "tasirin Green" akan fatar kan mutum, ta hakan yana kunna ayyukan naman gwari. Idan kayayyaki masu salo suna ɗauke da giya da sauran abubuwanda ke da haɗari, ƙashin lafiyar ya shiga matsin lamba biyu, yana zama mara kariya ga abubuwanda ke waje.

Kyakkyawan hanya a cikin "jiyya" na dandruff shine peeling na fatar ƙashi. Bayyanar da kayan kwalliya a hankali suna cire sel wadanda suka mutu da cire dattin, tare da tabbatar da tsabtace lokacin da ke tafe tare da ba da gudummawa ga saurin saurin warkewa. Tsarin yana buƙatar zama sau 2 a mako.

Amfani da yakamata ya zama tare da kayan da aka mallaka waɗanda ke ɗauke da salicylic acid, kuma ku guji "girke-girke na gida" - alal misali, dangane da gishirin teku.

Shafaffen shararrun "shafawa"

Kwararru a cikin ingantaccen salon rayuwa sun tabbata: kayan kwaskwarimar fata yakamata su kasance masu saukin kai, yadda aka kirkiresu bisa ga abubuwan halitta. Kuma ga alama cewa ta barata! Idan mutum yana da busasshen gashi, mai kauri da gauraya, kar a sanya su da karfin mahaifa! Amma, duk da haka, kuna buƙatar tsabtace fatar.

Shafaffen kayan shaye shaye, "girke girke", da girke-girke na kyakkyawa na gida - wanke gashi tare da kwai, crumbs gurasa a ruwa, da sauransu, ba zai iya jimre wa aikin ba!

Kuna buƙatar tsaftace gashin ku saboda yana gurɓata tare da shamfu waɗanda aka zaɓa gwargwadon nau'in gashi da fatar kan mutum. Shahararren halayyar '' amalan gashi zuwa gajercin wankewa 'ba kawai ba ya aiki, amma kuma yana iya haifar da mummunan sakamako, gami da asarar gashi.

Idan dandruff ya riga ya ji kansa, kuna buƙatar yin amfani da shamfu kowace rana don cire farin flakes. Idan babu isasshen lokaci don wannan hanya a cikin ayyukan yau da kullunku, nemi ƙoshin gashi na wankewa tare da wakilai na rigakafi. Kuma a matsayin wani ɓangaren shamfu don amfanin yau da kullun, nemi abubuwan olamine piroctone da zinc pyrithione.

Maganin rigakafi

Sanadin dandruff ba koyaushe a bayyane yake. Don haka, mutane kalilan ne suka san cewa rashin lafiya na dogon lokaci da kuma amfani da wasu magunguna na iya “fifita” yaduwar Malassezia Furfur. Sakamakon sakamako na shan maganin rigakafi shine lalata microflora mai amfani akan fatar kan mutum, wanda a ƙarƙashin yanayin al'ada yana ba da "tsawatawa" ga naman gwari.

Kyakkyawan hanyar hana dandruff da sauƙaƙe yanayin, idan ya rigaya ya tashi, yana yin ɗamarar gashi bayan an wanke shi da maganin vinegar (1 lita na ruwa mai tsarkakakken 1 tablespoon na vinegar 9%). Naman gwari wanda ya tsokani sakamakon "dusar ƙanƙara" a cikin gashi ya mutu a cikin yanayin acidic.

Kamar yadda al'adar ta nuna, abin da ya fi haifar da dandanoff shine ayyukan naman gwari Malassezia Furfur. Ba za ku iya kawar da shi ba har abada, amma kuna iya sarrafa shi.

Dukkanin hanyoyin kiwon lafiya da aka siyar a cikin shagunan sayar da magunguna suna ba da sakamako na ɗan lokaci. Don faɗi ban kwana da matsala ba, kuna buƙatar ƙara ƙoƙarinku - don canza salon rayuwar ku. Kuma kuna buƙatar yin wannan a ƙarƙashin kulawar likita.

1. Lokaci don hutawa!

An tabbatar da cewa gajiya mai wahala na iya tayar da bayyanar "dusar ƙanƙara a kafadu". Don haka jiki ya nuna alamar bukatar a ba shi hutawa. Sabili da haka, a hanzarta shirya ranar hutu don kanka, har ma mafi kyau, sake bitar duk ra'ayoyin ku game da aiki. Saka kanka sau da yawa, ƙaunataccen, aiki ba zai gudu ba! Idan kuma ya gudu, kar a nemi ganowa!

3. Hada karfi

Sau nawa kuke shafa gashin ku, kuma har ma da mafi kyau yi tausa? Wannan lamari ne mai mahimmanci a cikin rigakafin dandruff. Rashin wadatar jini ga fatar kai yana haifar da ƙarancin furotin, wannan kuma yana haifar da gaskiyar cewa naman gwari mara kyau ya fara ƙaruwa. Kammalawa: a kai a kai ana shafa kan ka da tausa, musamman tunda yana da kyau! Kuma ku tuna, lokacin hada gashi yakamata ya zama a kalla kwarankwacin kwandon shara!

4. Taushi - ba koyaushe yana da kyau

Zai yi kama da cewa kuna yin komai daidai: kuna da bushe da gashi mai ƙarfi, sabili da haka kuka zaɓi shamfu mafi ladabi. Amma dai itace cewa shampoos mai saukin kai ba su iya magance gurɓataccen yanayi ba. Naman gwari wanda yake haifar da dandruff ya yawaita a cikin sebum, kuma idan ba'a wanke shi ba, sakamakon zai zama a bayyane har ma ga wasu. Shamfu ya kamata "wanke" da kyau kuma ya ba kumfa mai yawa. Ka tuna yadda mahaifiyarka take wanke gashinka, '' kaɗa '' ka yi gyaran gashi sosai.

5. Yawaitar nutsuwa

Masana kimiyya (wataƙila Britishan Burtaniya) sun gano cewa matsanancin nutsuwa da tunanin mutane sun fi shan wahala daga dandano. Af, psychosomatics da tsohuwar kimiyyar Indiya - Ayurveda - suna magana game da abu ɗaya. Sabili da haka, dakatar da yayyafa ash a kanka a kowane yanayi na daban, kuma koya yadda zaka iya dacewa da duk masifa. In ba haka ba, toka zai zauna a kafadu!

7. Shamfu mai Dandruff

Abin mamaki? Mu ma! Amma, kamar yadda Consungiyar Masu Amfani da Jamusanci ta gano (a, akwai guda ɗaya), lorisulfates, waɗanda suke ɓangaren shamfu, suna haifar da fushin fata (ba mu da ra'ayin abin da yake!), Kuma ya riga ya kai ga ninka ƙwayar naman gwari akan fatar. Sabili da haka, yana da matukar muhimmanci a yaƙi dandruff ba tare da shamfu waɗanda kuke gani akan shelves a cikin shagunan ba, amma don siyan magunguna a kantin magani. Amma wannan yakamata a yi kawai bayan tattaunawa tare da masaniyar ilimin trichologist.

8. Matakan matashin kai ko hula

Ba za mu zarge ku da rashin tsabta ba, amma, dole ne ku yarda, huluna suna sawa ƙasa da ƙasa, misali, safa. Kuma, dai itace, naman gwari mara lafiya wanda yake rayuwa cikin jin daɗi a cikin matashin kai da kuma ta kansa, saboda haka yana da mahimmanci a wanke su sau da yawa. Kada ku juya ku zama mai shayarwa mai tsattsauran ra'ayi, amma la'akari da haɗarin! Pillowcases, af, yana buƙatar a wanke sau ɗaya a mako (ko ma ya fi kyau sau ɗaya a kowace kwanaki 5) a zazzabi aƙalla 60 ° C.

P.S. Ba duk dandruff din da ke kwance ba

Af, alamomi masu kama da wannan a cikin mayuwacin fata da kuma cututtukan ƙwayar cuta, da alama ba ku gane abokan gaba ba? Yana da matukar muhimmanci a je wajen likita, wanda zai gano sanadin bayyanuwar sikeli mara dadi kuma ya wajabta muku cikakken magani mai mahimmanci. Babu mai ilimin kimiyyar trichologist? Don haka je wa likitan fata - yana iya taimakawa.

Dandruff - wane irin dabba?

Dandruff cuta ce ta fatar kan mutum, saboda abin da gawawwakin kwayoyin halitta suka mutu suna farawa da babban saurinsa. Saboda wuce haddi na wadannan barbashi, sai su fara hada kai su zama kamar kananan fararen furan.

Ana iya rarraba flakes flakey sama da duka saman kai ko tattara a cikin gaban da gaban yankin. A hankali, wani nau'in ɓawon burodi yana farawa akan fatar, wanda ke rufe damar fata zuwa iska da abubuwan gina jiki.

Don fahimtar yadda zaka iya kawar da dandruff daidai, kuna buƙatar fahimtar abubuwan da ke haifar da faruwarsa.

Fungus malassizia furfur

Babban abin da ke haifar da dandruff shine canji a cikin yanayin kunar, wanda ya faru ne ta hanyar haɓakar haɓakar ƙwayoyin ƙwayoyin fungal masu dacewa. A wannan yanayin, muna magana ne game da naman gwari malassezia furfur, wanda shine samfurin kyauta na microflora na fatar kan mutum.

Saboda samuwar kitse mai yawa akan fatar kansar, wannan naman naman yana fara yaduwa, yana haifar da kumburi da ƙaiƙayi. A karkashin isasshen yanayi, mahimmin aikin wannan naman gwarie yana tare da bayyanar kowane alamun. Amma a matsayin abubuwan da ke fifita shi, zamu iya yin la’akari da waɗannan dalilai kamar: rushewar glandar sebaceous, ɓarke cikin yanayin haɓakar hormonal, rashin abinci mai gina jiki, da sauransu.

Wannan na iya zama ba daidai ba zaɓi na samfuran kulawa na gashi, yawan canza launin gashi, perm, samfuran da ake amfani da su don ƙirƙirar salon gyara gashi (mousses, gels, varnishes, da dai sauransu), kazalika da bushewar gashi da sauran na'urori masu dumama don curling da salo. Hakanan ana iya samun canji a microflora. saboda karancin kai a lokacin hunturu ko kuma yawan wuce gona da iri.

Hakanan, kumburin bronchopulmonary, cututtukan gastrointestinal, da raguwar rigakafi na iya haifar da kunnawarsa. Ayyuka malassezia furfur yana haifar da gaskiyar cewa sake zagayowar haɓaka yana canzawa a cikin ƙwayoyin epidermal kuma daga baya wannan yana haifar da fashewa mai sauri ba tare da cikakkiyar sake zagayowar ba, wanda, bi da bi, yana haifar da bayyanar sifar farin sikeli a fatar kan mutum da gashi.

Damuwa
Ciwon mara
Rashin bitamin.
Hypersensitivity ga fungi.

Fata bushe

Consideredara bushewar fata ana ɗauka ɗaya daga cikin abubuwanda suka fi haifar da tsokani bayyanar dandruff. A matsayinka na mai mulkin, wannan yanayin yana tasiri akasarin lokacin hunturu, saboda halayen da ke haifar da bushewar fata. Misali:

Rage yawan shan ruwa.
Amfani da kayan sanyaya.
Iska mai ban tsoro
Tafiya akan titi ba tare da huluna ba.
Bushewa gashi tare da mai gyara gashi.

Yana da mahimmanci a lura cewa lokacin da dandruff ya faru saboda bushewar fata, farin flakes wanda ya bayyana a sakamakon shi suna da yawa karami karami da kuma karancin kayan mai, kamar yadda yake da sauran siffofin bayyanarsa.

Shamfu

Idan ba a wanke shugaban daidai ba ko kuma da wuya isa, babban tarin ƙwayoyin matattu na iya faruwa a kan fatar kan mutum, wanda idan aka haɗe shi da mai, zai iya samar da manyan ƙamshi na dandruff.

Hakanan zai iya faruwa tare da yawan bayyanar kansa zuwa fatar kan mutum. Wannan shi ne saboda gaskiyar wanke kai na kai a kai a kai yana kawar da kariya daga farfajiyar fata, wanda, bi da bi, na iya haifar da dandano.

Fata mai laushi

Halin fata mai narkewa ko haushi zai iya haifar da cuta kamar seborrheic dermatitis.

A cikin wannan cuta, lalacewa tana faruwa ba wai kawai ga shugaban ba, har ma ga sauran sassan jikin mutum wanda glandon gibar ke kasancewa (yankin da ke bayan kunnuwa, gira, ƙyallen fata da ƙwarji, da sauransu).

Kayan Kula da Gashi

Yin amfani da kayayyakin wuce gona da iri ko amfani da su kamar daskarar gashi, salo da kayan gyara, da sauransu, na iya haifar da dandruff.

A wannan yanayin, cikakken maye gurbin ko soke wannan samfurin yana haifar da ɓacewar dandruff. A wannan gaba, shi ma ya dace a lura da sabulu da shamfu.

Yawancinsu, musamman waɗanda aka zaɓa ba daidai ba don nau'in gashi, na iya haifar da bushewar fatar kan mutum, wanda hakan zai haifar da dandruff. Hakanan kar ku manta game da rashin lafiyan dauki a kan kowane samfurin kula da gashi.

Wannan cuta ce da ake fama da ita wacce a saman ɗakunan sel na ciki keɓancewa da hanzarin rabuwa. A sakamakon wannan, ƙwayoyin fata da suka mutu suna haɗuwa da yawa a cikin asalin gashi, wanda daga baya ya zama babban flakes na azumin azurfa.

Dandruff na Yanayi

Canjin yanayi na iya shafar yanayin cutar ƙashin kanta. A cikin hunturu, musamman ma a cikin yanayin zafi na zeroarabi, tsawon lokaci a kan titi ba tare da hula ba na iya haifar da dandruff. Ko da a lokacin rani, ya kamata ka lura sosai da yanayin gashin da ƙashin kai.

Dandruff na iya faruwa saboda matsanancin zafi sakamakon raɗaɗɗar gumi, ko hasken rana mai haske, wanda zai iya haifar da kunar rana a jiki.

Baya ga manyan dalilan da ke haifar da dandruff, yana da kyau a lura da abubuwan haɗari waɗanda haifar da sakamako masu kama:

Abinci. Rashin wadatattun takaddun bitamin, da kuma ƙoshin fitsari da zinc, suna haɓaka hadarin dandruff.
Shekaru. Yawancin lokaci dandruff yakan faru ne a cikin mutane tun yana ƙarami kuma yaci gaba har zuwa tsaka-tsakiya. Tsofaffi mutane suna fama da wannan cutar sau da yawa sau da yawa, kuma yara ba sa yin komai ko kaɗan.
Jinsi Yawancin lokaci dandruff mafi sau da yawa bayyana a cikin maza, maimakon mata. Wannan shi ne saboda gaskiyar cewa a cikin maza sebaceous gland suna zaune a cikin manyan masu girma dabam. Hakanan, masana kimiyya da yawa sunyi la'akari da rawar da kwayoyin hormones na maza zasu iya zama mahimmanci.
Cututtuka Yawancin masana sun lura cewa tare da wasu cututtuka (alal misali: cututtukan cututtukan ƙwayar cuta, cututtuka na tsarin zuciya), tsinkayar ƙwayar cuta ta bayyana.

Yin rigakafin dandruff

Lura da matakan rigakafin yafi sauki kuma sun fi araha aiki fiye da lura da dandruff. Don wannan ya zama dole bi wasu sharudda:

Guji damuwa kuma kula da lafiyar ka.
Yarda da tsarin mulki da abinci mai dacewa. Dole ne a cinye wadataccen abinci da ke ɗauke da zinc da omega-3. Don hana bushewa, sha ruwa da yawa kuma cinye 'ya'yan itatuwa.
Taƙaita yawan samfuran salo.
Karka taɓa amfani da samfuran wankan mutane da kuma huluna.
A matsayin gwargwadon kariya, kana buƙatar wanke tsefe kamar sau ɗaya a cikin mako biyu.
Fatar kan mutum. Kuna iya yin tausa ta kai ta amfani da mai daban daban, kuma kuna iya zuwa gishirin tebur, wanda zai ba da tasirin haske.