Yawan samar da sebum tsari ne na halitta a jiki. Hannun ƙwayoyin cuta, waɗanda sune ƙamus na ƙananan ƙwayoyin exocrine a cikin fatar kan mutum, suna ɓoye sinadarin mai wanda ke kare gashi daga gurɓataccen gurbatawa. Amma idan gland ɗin ya samar da sebum mai yawa, sakamakon yana ƙaruwa da mai mai gashi. Rashin hankali shine yake haifar da abubuwa daban-daban. Kuma kawai ta hanyar kawar da dalilin matsalar, zaku iya samun sakamako mai amfani a cikin jiyya. A wannan yanayin, kulawa da ta dace don gashin mai yana taka rawa ta musamman.
Wanene masanin ilimin kimiyyar tricho kuma yaushe zan tuntuɓe shi?
Idan akwai matsala tare da gashi, mutumin yakan saba zuwa mai gyara gashi. Wannan ba koyaushe bane daidai. Tabbas, dangane da ƙwarewarsa, ƙwararren likita na iya zaɓar samfuran samfuran kulawa mafi kyau, bayar da curls bayyananniyar kyakkyawa. Ba wanda sai mai gyaran gashi wanda zai tseratar da ku daga rabe rabe, domin wannan ma ya keɓance ne kawai cikin iyawar sa. Koyaya, ba shi da ikon magance matsaloli masu zurfi, alal misali, don fahimtar abin da ya sa kuke da gashi mai shafawa. Shawarar mai ilimin trichologist na iya ƙunsar bayanai masu amfani da yawa, amma a lokacin ganawa da fuska ne kawai likita zai iya gano ainihin abin da ke faruwa kuma ya ba ku kyakkyawan magani. A yau za muyi magana game da shirye-shiryen da aka tabbatar wadanda suke aiki a mafi yawan lokuta, wanda ke nufin zasu iya taimaka muku.
Sanadin matsalar
A zahiri, ba tare da fahimtar wannan batun ba, bai kamata ku ci gaba ba. To me yasa kuke da gashi mai mai? Shawarar kwararrun masani kan zabin wakilai na warkewa bazai iya taimakon ku ba har sai kun kawar da sanadin. Gashin kansa baya asara mai. Don haka me yasa aka rufe su da fim mai ƙima ga ƙarshen? Ana samar da Sebum a saman kai, sannan kuma ya bazu ko'ina cikin askewar gashi. Mun riga mun faɗi cewa gashi ba shi da kyau, amma daga ra'ayi mai kyau shine bala'i na ainihi. Babban dalilan da yasa gashi ya zama mai shafawa sune kamar haka:
- Rashin glandar. Sakamakon haka, seborrheic dermatitis ke haɓaka, kuma yawan ƙwayoyin sebum yana faruwa.
- Take hakkin abinci. Rashin abinci mai gina jiki ya shafi aikin dukkan gabobin da tsarin, kuma alamomin farko sune gashi, fata da ƙusoshin. Sabili da haka, muna sake nazarin abincinmu, cire burodi da taliya daga gare shi, ƙara kifi, sabo kayan lambu da hatsi.
- Rashin daidaituwa na ciki. Wannan sabon abu ya zama ruwan dare a cikin mata. Kasancewa yaro, shan magungunan hana haihuwa - duk wannan na iya haifar da gazawar hormonal. Sakamakon shine gashi mai mai. Shawarar mai ilimin ilimin trichologist ya haɗa da shawarar yin gwaji na m tare da endocrinologist don gyara irin waɗannan take hakki a cikin lokaci.
- A ƙarshe, dalili na ƙarshe shine gado. Idan danginku suna da wannan matsalar, to kusan babu ma'ana a iya magance shi, kawai kuna buƙatar zaɓar samfuran kulawa.
Kowane nau'in gashi yana da tsarin mulki
Tabbas, kulawa mai gashi mai mahimmanci ne na musamman. Da farko dai, muna son fadakar da kai cewa yawanci wanke su yana da illa. Kowace rana, kuma har ma mafi kyau sau biyu a rana, yana halatta kawai don magance baƙin ƙarfe tare da tsefe mai yawa, zaku iya sanya auduga a gindin hakora domin ya tattara ƙwayoyin sebum mai yawa. Amma mafi karancin tazara tsakanin shamfu shine sau daya a kowace kwana biyu. Tsakanin, zaku iya gwada amfani da bushe shamfu, fasalin ƙwayar faski da sauran kayayyaki. Washingarin wankewa sau da yawa yana haifar da bushewar fatar kan mutum, amma wannan baya tasiri sakin kitse.
Ranar wanka
Wajibi ne a yi amfani da ba mai zafi ba, amma ruwa mai ɗumi sosai, in ba haka ba za ku taɓar da saurin gashi. Cool shima bazai iya jure ayyukan sa ba, saboda kana buƙatar wanke datti ba kawai datti ba, harma ma shafawa daga saman kai da gashi. Zabi shamfu wanda aka tsara musamman don nau'in ku, kuma ku tabbata kuyi gyaran gashi sau biyu. Yakamata shawarar mai ilimin trichologist don dawo da lafiyar gashi yakamata a mutunta bisa tsari mai gudana, kawai ta wannan hanyar zaku iya cimma tasirin da ake so. Tabbatar ka goge gashin ka sosai ka goge duk sauran kumfa. Wannan yana da mahimmanci, tunda ragowar maganin soapy zai haifar da saurin gluing of the strands da gurbacewarsu. Yana da kyau a canza shamfu daga lokaci zuwa lokaci, ban da jaraba.
Ruwa a cikin gidan wanka
Ba asirin cewa ruwan famfo yana da matukar illa ga lafiyar gashi. Abu ne mai matukar wahala, an cika shi da sinadarin alli. Gishirin daidaitawa a kan gashi da hadawa cikin sebum yana sa su zama mara nauyi. Don guje wa wannan, kuna buƙatar amfani da gurɓataccen ruwa ko narkewa. Idan kuna cikin sauri, zaku iya taushi ruwan ta hanyar ƙara yawan acid a ciki. Zai iya zama apple cider vinegar ko citric acid. Ko da ruwan tebur na yau da kullun, ƙara da ruwa lokacin rinsing, na iya canza yanayin gashinku.
Abinda ya cancanci siyayya
Kuma muna ci gaba da yin la’akari da shawarar mai ilimin trichologist don kula da gashin mai. Mun gabatar muku da layi na samfuran samfuran da aka yarda da amfani da manyan masana a wannan fannin. A cikin shagunan talakawa zaka iya samun shamfu mai burdock. Kamfanin Loreal yana samar da samfurori masu kyau tare da bitamin da antioxidants. An tsara su ne don maido da ma'aunin kitse na ruwa na fata, amma a lokaci guda yana ƙyamar ƙwayar fata. A wannan batun, samfuran Vella na samfuran fata ko da suna da ban sha'awa. Suna kawar da yawan sebum kuma basa bushe fata. Shamfu na Schwarzkopf ya tabbatar da cewa suna da kyau. Yana iya wanke gashi mai kyau. Tipsararraki mai sauƙi na mai ilimin trichologist sun haɗa da amfani da ruhun nana, wannan sinadari ne wanda ya ƙunshi samfuran samfurin da aka ambata. Shampoos “Lazartik” da “Redken” ba su da yawa.
Kayan Aiki
Koyaya, duk waɗannan hanyoyin samar da taro ne, kuma yawanci suna taimakawa idan ba a faɗi matsalolin ba. Amma idan ba su taimaka ba, to tabbas shawarar mai ilimin trichologist zai iya zuwa da sauki. Samfuran kula da gashi (lura da magunguna na mutane, za mu yi la’akari da ɗan ƙara kaɗan), a cewar masana, yana da kyau a siya a shagon kwalliyar ƙwararru. Kyakkyawan zaɓi shine zinc oxide based treatment shamfu. Yana da saboda shi cewa adadin ɓoyayyen ɓoyewar daga glandon sebaceous ya ragu. Bugu da kari, wannan bangaren yana sauyar da tsokar fata kuma ya dawo da ita, wannan shine, wannan shine ainihin abin da kuke buƙata. Bayan cimma nasarar da ake so, likitan halartar na iya ba da shawara sauya shamfu don amfani na yau da kullun, haka kuma daga wannan jerin.
Tipsarin tukwici
Kuma muna ci gaba da bincikenmu. Don cimma sakamako mai kyau, dole ne ku bi shawarar mai ilimin trichologist. Don gashi mai, magani ya kamata, da farko, cikakke, kuma na biyu - mai laushi mai laushi. Masana sun yi gargaɗi:
- Mafi shamfu ya bayyana a sarari. Karku taɓa amfani da samfuran cream.
- Matsayi na biyu: yana da kyau a wanke gashi mai da safe kuma ba da yamma ba, tunda a wannan lokacin ne ayyukan glandar sebaceous ke ƙaruwa.
- Zai dace a daina amfani da goge-goge don haɗuwa da gashi, yayin da suke rarraba mai daga tushen gashi duk tsawonsu.
- Ba'a bada shawarar busa bushewar kai da amfani da wuya, asarar combs, harma da gashin gashi na karfe.
Shawarwarin dawowa
Baya ga amfani da samfuran kulawa na musamman, yana da matukar mahimmanci ku bi shawarar kwararrun masanin ilimin trichologist a ƙasa. Ba duk samfuran kwaskwarima ba, masks, da dai sauransu sun dace da gashin mai mai kullun .. Mafi yawan lokuta, likitoci suna ba da shawarar amfani da samfuran zinc don kawar da matsalar. Zai iya zama maganin shafawa na zinc na yau da kullun ko wasu sifofin da ke ɗauke da shi. Kari akan haka, kuna buƙatar haɗa kai sosai da jikin ku.
- Don sanya tsari na metabolism, sabili da haka, don kafa aikin glandar sebaceous, ya zama dole a sha cikakken tsarin ma'adinai da bitamin.
- Yana da mahimmanci kafa da inganta abincinka a lokaci guda, don ƙin mai daɗi da maiƙo.
- Yana da matukar muhimmanci a jagoranci salon rayuwa mai kyau, daina shan sigari da shan giya, saboda wannan yana da tasiri sosai ga wadatar jini, wanda ke shafar fatar kai da gashi kai tsaye.
- Tabbatar tuntuɓar mai ilimin gastroenterologist don shawara, tun da matsaloli tare da ƙwayar gastrointestinal galibi suna haifar da matsanancin mai mai gashi ko bushewa. Gabaɗaya, cikakken magani na mai mai gashi ya zama dole. Shawarar mai ilimin trichologist yana jaddada mahimmancin aiki na al'ada na dukkanin kwayoyin, wanda ke nufin cewa zai nuna muku zuwa ga likitan ƙwayar gastroenterologist ko endocrinologist don rubuta fitar da ingantaccen magani dangane da kammalawa.
Kayayyakin Kula da Gida
A zahiri, yawancin abin da suke da kyau ga gashin ku suna cikin yatsunku. Mafi mahimmanci, kada ku kasance mai laushi kuma ku kula da gashin mai mai kullun. Nasihun kulawa da mafi sauki girke-girke yanzu zamu bincika. Ruwan lemo ko apple cider vinegar zai taimaka wajen daidaita ayyukan glandar sebaceous. A wannan yanayin, na farko ya fi dacewa ga blondes, kuma na biyu - don brunettes. Tsarma su a cikin rabo ɗaya na tablespoon a kowace lita na ruwa 0.5. Acid acid na gargajiya zai taimaka matuka wajen rage tasirin da ke cikin ruwa mai wuya, ya kuma hada da iron da magnesium, potassium da amino acid, wanda ba kawai zai rage samuwar sebum ba, har ma zai sanya curls kyau.
Da amfani sosai ga gashin kankana mai shafawa da mustard. Maganin an shirya shi daga tablespoon busassun foda da lita na ruwa mai dumi. Cikakke jimre wa aikin narkeasing fatar kan mutum da kayan kwalliyar ganye. Daga cikinsu akwai chamomile da linden, horsetail da thyme, yarrow, itacen oak.
Idan gashi ya fara fitowa
Wannan kuma matsala ce ta yau da kullun, kuma yawanci yana haɗuwa da yawan kitsen mai. Shawarar Trichologist don asarar gashi shine cewa kuna buƙatar inganta abincinku kuma ku guji damuwa. Zai dace don ɗan lokaci don dakatar da bushewar gashi kuma yin perm, saboda wannan yana lalata su sosai kuma yana haifar da rashin ƙarfi.
- A wannan yanayin, masana suna bada shawarar templicing gashin gashi. Don yin wannan, a cikin hunturu ana bada shawarar sutura ba hat mai ɗumi ba, amma madaidaicin saƙa ko bandeji wanda zai rufe kunnuwan ku. Cold shine koyaushe lokaci ne na jiki yayi girma ciyayi.
- Tausa kai yana da matukar amfani wajen kawar da asarar gashi. Yana inganta hawan jini, wanda ke nufin cewa abinci mai narkewar jiki yana inganta. Zai fi kyau a yi shi a kan rigar fata yayin wanka, ko kuma a bugu da applyingari da amfani da samfurin kula da fata.
- Yana da matukar muhimmanci a zaɓi madaidaicin tsefe, da zai fi dacewa katako ko tare da gashin gashi.
- Karku yi amfani da mai gyara gashi da baƙin ƙarfe, har da kayan ado.
Ka gani, babu wani abu mai rikitarwa. Kuna buƙatar haƙuri kawai, kuma tabbas tabbacin kyakkyawan sakamako ne.
Yadda ake tantance nau'in gashi a cikin mata
Don sauri da nasara don magance matsalar gurɓatar kai a kai, dole ne da farko ku fahimci irin gashin da mace take da shi.
Daga cikin nau'ikan farko sune mai curls. Da wannan nau'in, mace tana lalata gashinta a kowane kwana biyu.
Ofayan manyan abubuwan da ke haifar da gashi mai shafawa shine abincin da ba shi da tsabta (mai cike da mai, mai yaji, abinci mai daɗi a cikin manyan kima). A wannan yanayin, gashi da sauri rasa ingantaccen girma.
Nau'in na biyu shine bushe curls. Da wannan nau'in, mace ta curls ta gurbata kamar kwana huɗu zuwa biyar bayan wankin da ya gabata.
Ana iya yin jayayya cewa ba a gurbata su da sauri ba, amma rayuwar da ba ta dace ba da kuma abincin da ba a daidaita shi ba na iya tayar da matsayin kai gaba ɗaya. A lokaci guda, curls suna birgima, rarrabu, fitina.
Nau'in na uku shine bushe da matsanancin man curls. Da wannan nau'in, gashin mace ya zama gurbata da sauri - a rana ta biyu da ta uku. Sakamakon haka, duk abubuwan da aka ambata a sama. Gashi wannan nau'in yana da ƙarfi, tsagewa, ɓarna.
Nau'i na hudu shine al'ada curls. Tare da nau'in makamancin wannan, gashin mace yakan zama gurbata a kusan kwana na biyar ko shida. Curls suna da sassauya, matsakaici da biyayya. Mafi karancin mai saurin kamuwa da matsalar kitse mai na yau da kullun.
Ta yaya zan iya tantance kitsen da ke kaina?
Ya halatta a ce da tabbaci cewa mace tana da mai kitse, in tana da:
- Bukatar yin wanka na curl bayan wasu 'yan kwanaki ko da a kai a kai,
- Bayan yin wanki, gashi mai haske a rana zai iya zama da daɗi ba kuma ba da kyau ba,
- Ba a tsage gashi mai sauri,
- Gashi wacce ba'acewa ba
- Matsalar ta hanyar rashin daidaituwa ta sa salo a yadda yarinyar take so.
Yana da mahimmanci a lura cewa kai tsaye a cikin samartaka irin waɗannan matsalolin ana iya sa ido a kansu, tunda a wannan zamani ne canjin yanayin hormones ke faruwa.
Me yasa yawancin 'yan mata ke fama da matsalar man shafawa?
Me ke tsotsar da man shafawa a mata? Babban dalilin gashi mai shafawa a cikin mata shine tsayayyen sirrin hanji na sebaceous gland. Ba zai yiwu a kawar da matsalar man shafawa gabaɗaya ba, saboda wannan fasalin yana da asali a cikin yanayi.
Amma idan al'ada ko bushe curls sun zama mai, ya kamata ku kula da lafiyar ku.
Hakanan yana da daraja a lura cewa a lokacin rani, gashi yakan zama mai daɗi koyaushe. Saboda yawan zafin jiki, mutum yakan yi gumi fiye da kima, gashi kuma yana da haske sosai. Amma wannan kawai matsala ce ta yanayi, mutanen da ke da yawan kitse suna da wahala sosai.
Abubuwan da suka shafi gashi mai:
- Ciwon ciki. Makullin gashin gashi na iya zama sakamakon daukar ciki ko shan magungunan da ke tattare da kwayar halitta (gami da kwayoyin cutar da aka dauka da juna biyu),
- Jijiyoyi da damuwa. Fitowar damuwa yana iya cutar da jiki baki ɗaya, har da kan ƙashin kan.
- Cututtuka na endocrine da tsarin narkewa. Wadannan tsarin kai tsaye suna da alhakin yanayin gashi da fata. Idan kun ci abinci mara kyau, gami da abinci na takarce ko abinci na gida da mai yaji, kuna samun matsaloli irin wannan.
- ➥ Wadanne bitamin za a sha don asarar gashi da ƙusoshin da ke ƙasa?
- Me yasa 'yan mata ke asarar gashi a kawunansu da abin da za su yi - karatu a nan!
- Menene matsakaiciyar gyaran gashi a gida?
- ➥ Abin da salon gyara gashi za a iya yi a kan gajeren gashi don sabuwar shekara - karanta shigarwar!
- Are Menene sake dubawa don amfani da acid nicotinic don gashi?
Menene magani ga gashi mai?
Kamar yadda likitoci da yawa suka umurce su, har ma da cututtukan fata a cikin mutum za a iya kawar da su ta bin waɗannan shawarwari masu zuwa:
- Wajibi ne a sha ruwa mai yawa. Likitoci daga ko'ina cikin duniya suna ba da shawarar jikinku da ruwa gwargwadon iyawa don aiki na yau da kullun.
- Ku ci abinci mai kyau. Fresh, kuna buƙatar cin 'ya'yan itace, kayan lambu, bran da ƙari kowace rana.
- Usearyata abinci da mai. Don kawar da kitse na kai, kuna buƙatar cire nama mai narkewa, man shanu, cuku da sauran kayayyakin dabbobi daga abincinku. Sauya su da kayan shuka.
- Sayi bitamin. Wannan ita ce hanya mafi kyau don kawar da wannan matsala, don haka ya kamata ku saya su a cikin manya-manyan (wanda aka sayar a cikin kantin magani) don aikace-aikace ga fata. Hakanan ya cancanci siyan magungunan da ake shan su a cikin gida.
- Sauya shamfu da injin gashi. Kada ku amince da cigaba, zabi su ta hanyar abubuwan da aka tsara. Zai fi kyau idan bitamin da ma'adinai suna ciki.
- Kar a ajiye curls sama da sau biyu a mako.Tare da zubar da kima sosai ga na'urar bushewar gashi, baƙin ƙarfe da wasu na'urori, ba a lalata kawai ba, har ma da sauri suna zama mai shafawa.
- Taɓa su da ƙasa. Kowa ya san cewa akwai dubun dubatar ƙwayoyin cuta a hannunsu. A wannan batun, tare da yawan taɓa hannaye a kan gashi, waɗannan ƙwayoyin cuta suna shiga fatar da kan gashi.
- Babu buƙatar bushe bushe curls tare da mai gyara gashi. Lokacin da aka yi zafi, ba zasu zama mai rauni ba, rarrabu, da mara ƙaranci, har ma da datti.
- Barin munanan halaye. Taba, shan giya, amfani da miyagun ƙwayoyi suna shafar duk ayyuka a cikin jiki, yawanci halayen aikin glandar sebaceous akan fatar kan mutum.
- Jagoranci ingantaccen salon rayuwa yayin wasa wasanni. Idan kuna wasa wasanni, ba za ku iya sanya jikinku tsari kawai, har ma a sakamakon wannan - cire gashin mai.
Shawarwarin likitanci game da gashi mai
An ɗan faɗi mafi girma game da abin da ake buƙatar yin shi don kula da kyakkyawan yanayin lafiyar gashi da kuma yadda za a hana fata mai.
Anan akwai wasu shawarwari da zasu iya taimakawa wadanda ke fama da wannan matsalar.
Idan kuna da gashin mai, shawarar mai ilimin trichologist zai taimaka muku. Yin su ba shi da wuya kamar yadda ake tsammani. Ana iya ganin tasirin su nan gaba kadan bayan aiwatar da su.
Don haka:
- Bayan wanke gashin ku, ba kwa buƙatar kunsa gashin ku cikin tawul kuma kuyi tafiya tare dashi koyaushe. Ya isa ya goge su da tawul ɗin ya bar shi ya bushe.
- Ruwa mai zafi don ƙwanƙwasa kyakkyawan tushe don aiki na glandon sebaceous. A saboda wannan dalili, ba kwa buƙatar wanke gashin ku da shi, tun da yake yana faɗaɗa pores na fata. Ana wanke kai daban da jiki a ƙarƙashin sanyi, ruwa mai ɗumi don rage girman aikin waɗannan glandan.
- Babu buƙatar magance gashinku sau da yawa. Tunda hadawa yana kunna gabobin sebaceous. Hada gashinku kamar yadda zai yiwu.
- Babu buƙatar saka hula a cikin dogon lokaci. Fatar kan yakamata a cika ta da oxygen, don haka na dogon lokaci kada kuyi wannan.
- A ina zan iya samun bidiyo akan keratin gyaran kai?
- ➥ Menene launuka a cikin paletti na tinting gashin gashi na Londa - duba labarin!
- Ta yaya mata za su buga ra'ayi game da lalatar da gashi tare da gelatin?
- ➥ Yaya ake lura da androgenic alopecia a cikin mata - karanta shigarwar!
- Yadda ake amfani da man bonfire don gashi ya ƙare?
Recipes masks don cire mai mai curl
Don kallon yanayin da ba'a iya canza shi ba, kuna buƙatar kulawa da gashin ku lokaci-lokaci tare da taimakon masks.
Na farko mask hada da kwai kwai yolks. Beat su da cokali ko whisk da Rub a cikin gashi.
Bayan aikin, bar fatar kan ku ta kai na na mintina 15 sai a shafa a ƙarƙashin ruwan dumi ko mai sanyi. Za'a iya ƙara ruwan 'ya'yan Aloe vera a cikin wannan mask. Kawai haɗa dukkan kayan haɗin tare kuma yi daidai.
Mashin na biyu ya hada da gishirin teku. Gishirin ruwan teku kawai kuna buƙatar shafawa a cikin fatar sai ku barshi shi na mintuna 5-10.
Bayan wannan, kuna buƙatar wanke gashinku da ruwan sanyi ko ruwan dumi. Zai fi kyau idan ana yin aikin kafin shan wanka tare da shamfu da injin gyaran gashi.
Henna babban mataimaki ne game da yawan kitse mai kiba. Saboda haka, mask na uku ya haɗa da ƙara henna zuwa ruwa mai ɗumi.
Da zaran an cakuda henna da ruwa, zai iya rufe gashi ya kuma kurkura bayan minti 5. Tabbas, henna ya zama mara launi, in ba haka ba zaku iya sake canza launin ku cikin ja.
Mashin na huɗu ya haɗa da samfurin halitta na ban mamaki tare da bifidobacteria - kefir. Shi kwararren mataimaki ne a cikin yaki da man shafawa.
Don hanya, kuna buƙatar dumama kefir kuma ku shafa shi akan kowane tarko. Bayan an shafa kefir a kan gashi, kuna buƙatar kunsa su a tawul sannan ku jira minti arba'in, sannan kuyi ruwa.
Yadda za a zabi tsefe domin matsalar rashin gashi ta taso?
Tsoro yana da matukar muhimmanci daki-daki don baiwa mace kyawun gashi.
Dole ne mutum ya kusanci tare da musamman rawar jiki wannan zaɓi.
Zai fi kyau zaɓi samfurin katako tare da gefuna da aka scalloped waɗanda basu daɗa glandar sebaceous.
Yana da matukar muhimmanci a tuna cewa tsefe yana buƙatar ba kawai don tsaftace gashi ba, har ma don wanka. An ba da shawarar wanke shi sau da yawa a mako, bayan kowace wanka a cikin shawa.
Me yasa tushen gashi da fatar kan zama mai yawan shafawa: sanadin cutar
Kimiyyar trichology na zamani ya gano abubuwa da yawa waɗanda ke shafar aikin glandar mutum na mutum:
Mafi sau da yawa, akwai dalilai da yawa da ke haifar da karuwar ɓoyayyen glandar sebaceous, kuma don ingantaccen magani ya wajaba don kawar da su gabaɗaya, ban da gado. Ba shi da amfani don yaƙar ƙwayoyin cuta, amma har yanzu yana yiwuwa a rage samar da sebum.
Kula da ilimin etiological na manya, matasa da yara
Hanya mafi aminci kuma tabbatacciyar hanya don kawar da gashi mai saurin wucewa shine kawar da dalilin matsalar. A wannan yanayin, shawarar mai ilimin trichologist game da asarar gashi kuma don daidaita yanayin gabobin sebaceous yana da nufin iyakance tasirin abubuwanda ke haifar da haifar da karuwar sebum da kuma magance cututtukan da zasu iya tayar da daskararwar glandon na waje.
Don ingantaccen magani, yakamata ka bar kyawawan halaye, ka cinye kayan lambu da 'ya'yan itatuwa da yawa kamar yadda zai yiwu, kuma ka tsara yanayin bacci na al'ada. Idan za ta yiwu, ka guje wa yanayin damuwa kuma ka lura da tsabtar abubuwa waɗanda wayoyin tarhon ke shigo dasu.
Idan ba'a dauki matakan da suka dace ba cikin lokaci, to gashin zai fara rauni saboda karancin iskar oxygen da abubuwan gina jiki, wadataccen abin da sebum ke hanawa. Wannan na iya haifar da mummunan cututtukan fatar kan mutum: seborrhea da alopecia. Sannan jiyya don asarar gashi zai zama da wahala da tsawo.
Hanyar Symptomatic
Maganin cututtukan da likitan gashi zai iya tsarawa shine matakan da aka tsara don kawar da alamun ƙara yawan hancin glandon fata. Dayawa sun yi imani da cewa wanka akai-akai na iya jure wa sebum na curls. Amma a zahiri, amfanin yau da kullum na shamfu yana kara dagula lamarin.
Kada a cutar da wanke gashi
Don inganta yanayin mawuyacin hali kuma rage ƙarancin gurɓata daga tushen tushen gashi, dole ne ku bi saukakkun ƙwararrun masanin ilimin trichologist akan kulawar gashi:
- Lokacin zabar shamfu, zai fi kyau kula da samfurori ba tare da abun cikin cream ko mai mai ba. Kyakkyawan zaɓi zai zama mafi yawan shamfu mai haske.
- Zazzabi ruwa ya zama sama da zafin jiki. Ruwan zafi mai yawa yana ƙara ɓoyewar sebum.
Ruwan zafi zai iya lalata gashi.
Rage Amfani da Gwanin Gashi
Kayayyakin kula da lafiyar gashi: kawar da matsalar daga ciki
Zaɓin madaidaicin kayan kwalliya na likita na iya hanzarta aiwatar da warkaswa curls. Akwai shampoos da yawa, maguna da kuma majami'u daban-daban don kula da daidaiton fatar kan jikin. Zai dace a kula da hanyoyin, wanda ya haɗa da kayan ruwan teku, bitamin A da E, tannins da abubuwan haɗin ƙwayoyin cuta. Fata mai za a iya bushewa da taimakon sinadaran-dauke da shirye-shiryen zinc.
Dalilin karuwar gashi mai, a matsayin mai mulkin, ya ta'allaka ne akan fatar kan mutum
Gaskiya ne, kamar yadda Irina Popova, sanannen mai ilimin trichologist, ya faɗi game da asarar gashi saboda lalacewar glandar sebaceous, samfuran kayan kwalliya da aka tallata su ba su da tasiri kuma suna ba da sakamako na ɗan lokaci kawai.
Masu aikin shafawa na shamfu kawai ke shafar rukunin farfajiyar, yayin da matsalar ke cikin gashin kanta.
Nemi Nazarin Trichologist
Girke-girke na mask: muna yin samfuran warkarwa a gida
Magungunan gargajiya ba ta tsaya daga matsalar matsalar shafa mai ba. Masks waɗanda za a iya shirya su cikin sauƙi a gida suna da tasiri mai amfani ga fatar kan mutum da kuma hana saurin bayyanar gurɓatar da curls. Don dan kadan bushe fata da kawar da wuce haddi na fata yana ba da izinin rufe rabin sa'o'i na ma'aurata na mustard foda, diluted a gilashin ruwan zafi.
Mashin mustard Foda
Magani akan dandruff da bushe curls dangane da karatun masu karatu
An samo kyakkyawan dagreasing mask daga cakuda gwaiduwa kaza tare da ɗan vodka kadan. Ana iya samun sakamako iri ɗaya idan kun tsarma cokali biyu na ruwan dankalin turawa a cikin rabin gilashin kefir mai ƙanƙantar da rarraba tare da tsawon tsawon gashi.
A hade tare da masks, ya kamata a yi amfani da kayan ado na magani don kurke ganyen nettle, burdock, linden, chamomile da sauran ganye masu amfani.
Nettle - kantin sayar da bitamin
Shin, ba daidai ba a sami mayra mai mai?
Mutane da yawa suna lura cewa a cikin yawan gashi mai yawa akwai kuma ingantattun fannoni. Misali, gashin mai bayan shafa mai kyau bayan ya haskaka da kyashi a haske. Ba su da saukin kamuwa da lalacewa daga tasirin sunadarai kuma ƙarshen tsage yana bayyana ƙasa da ƙasa da bushewar curls.
Gashi mai saukin kai yakan zama mai lalacewa sosai.
Amma duk da haka, kullun maɓuɓɓugan man shafawa hanya ce ta karkacewa ga al'ada kuma suna nuna kasancewar matsalolin kiwon lafiya. Sabili da haka, ya zama dole a nemi shawara tare da gwani kuma a gano yiwuwar haifar da karuwar ƙwayar sebum. Samun warkewar lokaci-lokaci zai taimaka wajen magance matsala da kuma sauƙaƙe sakamako mara kyau a nan gaba.
Babban burin duk shawarar trichologists da aka ba wa mutanen da ke da gashi mai shafawa ba kawai sake dawo da tsarin kayyadewar sebum ba ne, har ma da warkar da jiki baki daya.
Maganar gaskiya ce cewa sanadin ƙara yawan gashi mai laushi ya ta'allaka ne a ciki (hakan yana da nasaba da kiwon lafiya), kuma shamfu ruwan shafa kawai ba zai iya magance ta ba?
Matsalar kitse mai mai yawa a cikin mafi yawan lokuta ya ta'allaka ne a jikin mutum, don haka mitar wanka ba ta da mahimmanci a duniya. Dalilan da yasa gashi yayi saurin shafawa a jiki sunyi yawa sosai. Ee, akwai cututtukan da za su iya tsokani ƙoshin mai mai: yawan ciwon suga ne, cin zarafin narkewar abinci, rashin daidaituwa na hormonal (musamman, hyperandrogenism), VVD, cututtukan fata (seborrhea, psoriasis). Amma rashin abinci mai inganci (gari, mai daɗi, yaji, da sauransu), wanka mara kyau, samfuran kula marasa inganci, ilimin muhalli, tashin iska mai lalacewa (yana haifar da ɓacin rai na ƙwayar jijiyoyin ciki), gado, damuwa, yawan aiki, rhythm na yau da kullun na iya shafar ɓoyayyen gland ɗin. rayuwa, yawan kiba, shan taba.
Don haka, zai fi kyau a kusanci wannan matsalar cikin cikakken tsari kuma, in ya yiwu, a kawar da duk abubuwan da ke sama. Canza salon rayuwarku zuwa madaidaiciyar: abinci mai gina jiki, wasanni, sarrafawar hormone, samfuran kulawa da kyau, da sauransu. Kyakkyawan salon rayuwa - a kalma!
Ka ce rashin kulawa mara kyau na iya zama ɗaya daga cikin dalilan da yasa gashi da sauri ya zama fatalwa. Za ku iya gaya mana ƙarin?
Ya zama dole don ware gashinku da ruwan zafi sosai. Zai fi kyau yin amfani da ruwa mai zafi zuwa digiri 35-40, wato, kusanci da zafin jiki. Babu buƙatar busa bushe gashi a cikin yanayin zafi sosai, musamman ma tushen gashi. Iska mai zafi tana motsa halittar sebum.
Ba lallai ba ne don amfani da goge-goge da kwasfa tare da kowane gashin gashi don tsawanta sabo da jinkirta wanka na gaba. Lalacewa ta yau da kullun lalacewar fata har ila yau kawai tana haɓaka ƙwayar glandar sebaceous.
Sau nawa yakamata a wanke gashi mai mai? Shin cutarwa ne yin wannan kullun?
Wannan mafi yawanci mutane ne daban-daban. Idan gashi ya yi datti da sauri, to, zaku iya wanke shi kowace rana. Wannan ya fi dacewa da haƙuri, kamar yadda abubuwan da za su haɓaka waɗanda ke ba da gudummawa ga haɓakar mai mai mai da kuma yin fim ɗin hydrophobic akan fatar, wanda hakan zai haifar da toshewar bakunan follicle. Mutumin da fatarsa ta kasance ga bushewa, a zahiri ba zai iya wanke gashinsa a kullun ba, kamar yadda za a sami jijiyoyin da ba su da daɗi - ji da ƙanshi, ƙonewa, bushewa.
Ta yaya kulawa mai shafawa mai kyau ya bambanta da ta al'ada ko bushewar kulawa?
Bambanta da yawan wanka da hanyoyin barin. A tsinkaye, shamfu guda don gashi mai shafawa ba zai iya rage yawan mai ba, amma yana iya ba da sakamako kaɗan. Ina kuma bayar da shawarar ƙara bushe lotions da masks don fatar kan mutum kulawa. A matsayinka na mai mulki, shamfu na kantin magani don man shafawa mai gashi ya fi kyau kuma ya fi tasiri.
Wadanne abubuwa ne yakamata a nema a cikin kayan shamfu da tanki wadanda zasu iya rage kunar mai?
Shuka kayan tsiro (aloe vera, chamomile, shayi da itacen lemo, Mint, Rosemary, da sauransu),
'Ya'yan itacen' ya'yan itace (lemun tsami, lemo, lemo, da sauransu),
Gano abubuwan da bitamin (A, E, C, rukunin B, beta-carotene, zinc, silicon, jan ƙarfe, da sauransu),
Taurari (wadannan masu tsabtace ne waɗanda ke cire kazanta da sebum a cikin farfajiyar fata. Mashahuran taurari na duniya sune mayya da kuma fitar mayya).
Shin har yanzu ina buƙatar shafa man shafawa mai? Shin yana taimakawa wajen rage yawan kitse? Me kuke tunani game da nasihun don ƙara soda zuwa shamfu ko amfani da goge da aka yi da gishiri don rage gashin mai?
Idan akwai inganta a kan fatar kan mutum, to, eh, cire kai ya zama dole. In ba haka ba, babu buƙatar wannan ko don goge, amma da wuya, tare da dalilai na hanawa, don kada yadudduka su haifar. Kuna iya ƙara soda / gishiri, amma dole ne a zaɓa shi gwargwadon motsin zuciyar mutum. Idan ya dace da kai, to, ƙara, amma gabaɗaya, yana da daidaituwa sosai, har da zaɓi na shamfu.
Amfanoni guda biyar na mallakar gashin mai
Tabbas, komai yana da fa'idarsa. Ko da mai mai gashi yana da nasa fa'ida.
- Da fari dai, yawancin masu gyara gashi suna ba da shawara ga 'yan mata kada su wanke gashinsu lokacin yankan da salo a cikin salon gyara gashi.
Yana tare da gashin mai za ku iya yin kyawawan curls a kanka a cikin nau'i na braids, babban salon gyara gashi, curls, da sauransu. - Abu na biyu, fata mai na iya zama saurayi tsawon lokaci. Kasancewar haske a kan gashi yana nuni da cewa fatar kan danshi ta ke, wanda hakan ke nufin cewa alamomin basa jin tsoron sa na dogon lokaci.
- Abu na uku, gashin mai mai kariya yana kariya daga mummunan tasirin yanayin, saboda haka a hanyoyi da yawa suna kama da kyau fiye da bushe.
- Na hudu, tunda gashi mai gashi yana da tsari mai kariya, ba za ku iya jin tsoron amfani da shafaffu daban-daban da lotions a kansu ba.
- Na biyar, Haske wani lokaci yana da matukar kyau. Haske na halitta yana da matukar kyau ga wasu, idan ka zaɓi salon da ya dace don su.
Don haka, gashin mai yana iya samun fa'idarsa, amma har yanzu yana da kyau a sami lafiya. Ana iya yin wannan a sauƙaƙe - samar da fatar kan kyakkyawan kulawa kuma gashi zai zama batun girman kai, za su yi kyau da lafiya.
Yi kyau da lafiya, lura da ka'idoji masu sauƙi don kula da gashin ku da jiki gaba ɗaya. Barin halaye marasa kyau, ku ci bitamin sannan babu matsala kamar gashi mai mai.
Janar shawarwari
A matakin farko na yaki da matsanancin kiba, ya zama dole a fahimta sosai wacce hanya ce kuma take nufin barnatar da kuma wanene zai magance matsalar.
Me za a iya yi:
- Wanke gashinku tare da shamfu masu laushi a haɗe tare da alkaline na wanke-wanke. Yana da kyau idan shamfu ya ƙunshi: kwal kwal, selenium, salicylic acid, citrus da dukiyar ƙonewa wanda ke rage jinkirin sake inganta ƙwayoyin halitta.
- Kurkura kai tare da apple cider vinegar diluted a cikin ruwa (1 tablespoon diluted a cikin 0.5 lita na ruwa). A matsayin zaɓi - ruwan 'ya'yan lemun tsami.
- Don kulawa da fatar kan mutum da curls tare da yin amfani da lotion astringent (tare da juniper ko Rosemary), masu gurɓataccen ƙwayoyin cuta, gogewa dangane da kayan shuka.
- Don cire kitse da sauri, shafa man foda foda akan gashi a tushen. A shafa a farko sannan a shafe shi. Don amfani da gashi mai duhu, talcum foda an haɗe shi da koko.
- Yi motsa jiki kuma ɗauki lokaci don tafiya na yau da kullun (damuwa da damuwa suna da tasiri sosai ga bayyanar gashi).
Abin da ba za a iya yi ba:
- Wanke gashinku da ruwan zafi.
- Yi amfani da kwandishana (za'a iya amfani dashi a ƙanana kaɗan kuma kawai a ƙarshen gashi).
- Lokacin bushewa, taɓa alkamar da mai gyara gashi, kawo shi kusa da gashi.
- Taɓa gashi ba tare da an wanke hannu ba.
- Yi amfani da buroshi tare da burus na marasa tsabta.
- Hada gashi sosai (wannan yana motsa yawan ruwan sebum).
Dokokin Kulawa
Domin kada ya tsananta matsalar, wanka da salon saukaka ga mai, yakamata su kasance tare da taka tsantsan.
Akwai ra'ayin cewa thearancin lokacin da kuke wanke gashin ku, ƙasa da yawan kitse mai. Masana ilimin kimiyya sun ƙi irin wannan bayanin kuma suna ba da shawarar yin shi duk lokacin da bukatar hakan ta taso, amma suna kiyaye matakan tsaro.
Hanyar wanka tana taka rawa sosai. Don sa gashinku ya yi ƙasa da guba, ku guji ruwan zafi sosai. Heat yana haifar da haɗarin fata fata, yana shafar glandar sebaceous da haɓaka haɓakar ƙwayoyin sebum.
Yanayin zafin jiki na ruwa ya zama na matsakaici, kuma yayin girke jirgi na ƙarshe yayi sanyi. Wannan yana sa gashi kuma yana taimakawa rufe flakes. Don samun damar zuwa tushen, yana da kyau ka jujjuya kanka a gaba.
Kafin amfani da shamfu, yi man ta kai mai haske. Motsa jiki yana motsa ƙwayar mai. Smallarancin shamfu ya isa a wanke - kusan tablespoon ɗaya. Kurkura tare da shamfu kawai fata da kuma muhimmin ɓangare na gashi, makullin tare da tsawon - kawai sakamakon kumfa.
Mafi kyawun shugabanci shine daga gaba zuwa baya. Barin shamfu na dogon lokaci bai cancanci minti 1-2 ba. Tunda glandan sebaceous suna aiki musamman da daddare, zai fi kyau a wanke gashi da safe.
Mahimmanci! A jefar da kwandishan ko kuma a shafa su a ƙarshen bushe, a zaɓi irin na injinsol. Abun da samfurin ya ƙunshi silicone - wani abu mai nauyi mai laushi wanda aka wanke mara kyau gashi kuma yana tattara tarin abubuwa da datti daga cikin iska.
Lokacin bushewa curls, an tsara na'urar bushewa zuwa mafi ƙarancin zafin jiki kuma a kiyaye shi nesa da santimita 15-30ba tare da ratse jiki ba a yanki guda na dogon lokaci da motsawa daga saman zuwa ƙarshen gashi.
Me yasa gashin kaina yake shafawa koyaushe?
Na fara ne ta hanyar gano dalilin da yasa gashina ya zama mai mai daɗi da sauri? Na yi zurfi cikin zurfin ilmin jikin dan adam kuma na yanke hukuncin cewa bayyanar curls yana da alaƙa da sassauƙan hancin glandarina. Suna fitar da wani sirri, wanda, gauraye da gumi da ƙura, ya rufe kowane gashi da fim. Yawan matsanancin shafa mai yana haifar da yawan mai haske.
Haka kuma, wuce haddi na wannan asirin shiga cikin pores na fata da kai da kuma toshe hanya zuwa oxygen da danshi. Sakamakon haka, abincin abinci na gashi yana rushewa, kuma sun fara ba mai mai kawai ba, har ma sun fado. Ko da muni, dandruff ya bayyana. A cewar masana, wannan shine yadda seborrheic dermatitis ke bayyana kanta.
Menene dalilin?
- Daya daga cikin abubuwan shine rashin daidaita abinci mai gina jiki. Abubuwan al'ajabi da ƙoshin abinci da na gari, da ƙuna na abinci, kofi da barasa suna haifar da rikicewar rayuwa.
- Abu daya ya faru a bango na daidaitawar hormonal yayin daukar ciki da kuma hailarta, saurin girma jiki a cikin samari.
- Wuce kima aiki na fata gland iya da kyau tsokane damuwakazalikacututtukatsarin endocrine.
- Kada ku gafala kuma gene predisposition to kara mai curls mai.
- Ba duka bane Kayan shafawa don gashi kwarai da gaske. Ya juya cewa samfuran salo da kuka fi so, varnishes, mousses da sauransu suna hanzarta aiwatar da aiki. Ruwan zafi mai yawa, bushewar bushewa, yawan shan ruwa da kuma sanya fitsari a cikin fata yana taimakawa ga yawan wucewar sebum.
Yaya za a kula da gashin mai?
Tare da ƙudurin halayen, na je ganin masaniyar kimiyyar lissafi. Menene sunan ban mamaki?! Amma babu wani abu mai rikitarwa a ciki. Kalmar "tricho" a cikin Girkanci tana nufin gashi, da kuma "tambari" - kimiyya. Sabili da haka, likitan ilimin trichologist shine ƙwararren masani wanda ya tsunduma cikin kimiyyar gyaran gashi. Wannan shine abin da nake buƙata!
Abu na farko da za a koya yadda ake kulawa da gashinku yadda yakamata, kuna buƙatar ƙayyade nau'in gashinku. Dry yana da tsabta ko da mako guda bayan shamfu. Za'a iya saka tsari na al'ada tare da tazara tsakanin kwanaki 3-4. Da kyau, nau'in mai yana buƙatar ƙara yawan kulawa a kowace rana.
Kuma a nan akwai 'yan ka'idodi don kula da gashin mai, wanda mai ilimin kimiyyar trichologist ya shawarce ni
- Wanke shugabannin kamar yadda ake buƙata.
- Ana buƙatada zafi sosai, ba ruwan zafi ba, don kada a fusata fatar, amma a cire cire mai da datti daga fatar.
- Don amfani shamfu kawai aka tsara don irina.
- Tattara kai sau biyu don wanke shi sosai kuma saturate tare da abubuwa masu amfani da ke cikin shamfu.
- A Hankalikurkura sauran kumfa domin kada gashin ya kasance tare kuma ya zama datti ba da sauri.
- Wani lokaci canza shamfu da kuka fi so zuwa wani don kada ku saba da shi.
- Wasu lokuta amfani da bushe shamfu. Wanke gashinku da ruwa mai laushi, kuma vinegar zai taimaka wajan sanya ruwa mai laushi.
- Kurkura na musamman yana nufin cewa zaku iya dafa abinci a gida.
Masanin ilimin trichologist ya shawarce ni in zabi shamfu na musamman daga jerin masu sana'a ko jerin kwayoyin halitta. Samfuran da shagunan sunadarai na gida ke samarwa ana amfani dasu tare da abubuwan da ke tattare da sunadarai, kuma gashi mai mai yana buƙatar kulawa mai sauƙi. Shampoos na tsire-tsire masu tsalle tare da tsalle-tsalle, tsalle-tsalle, tushen calamus, sage, horsetail, tare da cikakken furotin, abubuwan da aka gano, bitamin A, C da E sun dace da wannan nau'in.
Yadda ake wanke gashi mai
Yayinda nake neman shamfu, na sami dalilin haduwa da budurwata. Tare da su, na sami damar tsara manyan sabbin samfura don kula da mai mai mai mai.
Don haka, game da kudaden da suke kan jerinmu
- Shamfu don amfani akai-akai - "Burdock". Sakamakon abubuwan haɗin da aka haɗa a cikin abun da ke ciki, haɓaka ƙwaƙwalwar hanzari na faruwa, wanda yake da kyau ga ƙoshin mai.
- Samfuran Loreal tare da bitamin E da antioxidantsdon taimakawa wajen dawo da ma'aunin kitse na fata. “Aya amma “shamfu”: Daga cikin jerin waɗannan jujjuyawa na fata.
- Alamar Vella yana ba da hanya mafi taushi tare da yumɓun ma'adinai. Wannan abun yana wuce haddi sosai, amma baya fitar da fata da yawa.
- Shwarzkopf shamfu tare da tushen mallakar don tsarkake fata mai laushi. Peppermint, wanda sashi ne, yana ba da sakamako mai sanyi kuma yana sanya fata fata.
- Faransa shamfu "Lazartik"tare da lu'u-lu'u da shamfu don tsarkake mai tsabta na curls mai dangane da acid din 'ya'yan itace. Manyan kayayyaki masu inganci masu inganci.
- Shakin shadda Redken ya dogara ne da eucalyptus da lasisi An tsara don dawo da ma'aunin fata.
A kan shawarar kwararrun, na je wani kantin sayar da kayan kwalliya. Anan ne aka shawarce ni in sayi shamfu na magani dangane da zinc oxide, wani abu wanda ke rage adadin asirin daga glandon sebaceous. Yana sauƙaƙe haɓakar fata da dawo da ita, kuma ya dace don amfani da kullun. Kamar yadda maganar ke gudana, a bayyane yake.
Kimanin kwanaki 10 bayan aikace-aikacen sa, na ji an sami cigaba mai kyau a yanayin gashin. Na fara wanke gashi ne ba kowace rana ba, amma kowane kwana 3! Wata karamar nasara ce. Bayan haka, akan shawarar mai ilimin trichologist, na canza zuwa shamfu don amfani na yau da kullunamma kuma daga jerin masu sana'a.
Kulawar Gashi mai Sauki
Mataki na gaba a cikin nazarin dacewar gashin kaina shine zaɓi na ƙarin kudade
- Lokaci zuwa lokaci Ina yin tsabtace fatar jikin mutum shamfu na peeling. Kyakkyawan henna ya bushe fata, kazalika da man golan da yumɓu.
- Kafin shafar gashin ku, ya fi kyau degrease fata tare da karas ko ruwan 'ya'yan aloe, kayan kiwo. Ana sa su cikin igiyoyin a cikin wani yanayi mai ɗumi, sannan sai su lulluɓe kawunansu a cikin tawul na awa ɗaya.
- Bayan na wanke kaina da kyau kurkura tare da acidified ruwa - tare da lemun tsami ko citric acid.
Wata hanyar rage sebum ita ce amfani da masks. Likitan ilimin trichologist ya ba da shawarar cewa irin waɗannan hanyoyin za'ayi su ta hanyar hanya. Aiwatar da abin rufe fuska a kan curls wanda ba a wanke ba, ku lulluɓe ku da polyethylene, da tawul a saman. A karkashin tasirin zazzabi, abubuwan da suke kunshe da abin rufe masassarar sun fi kyau shiga cikin fata. Rike daga mintuna 30 zuwa awa daya. Maganin da ake buƙata yana da sauƙi don shirya a gida.
- Masala mafi sauki tare da kefir. Dole ne a shafa shi kuma a riƙe shi tsawon minti 30.
- Tar da aka sani da ingantaccen wakili mai fashewa da kuma ingantaccen maganin ƙetarewar, illarta kawai takamaiman wari. Idan zaka iya tafiya zuwa ƙasar na ɗan lokaci, to, kuna iya dafa abinci abin rufe fuska. An shirya ta amfani da 40 gr. barasa, 75 gr. man zaitun, 5 gr. kwalta. Wannan kayan aiki ya dace da maganin shafawa da gashi mai saƙar fata.
- Wani girke-girke: rubbed a kan grater tushen ginger ruwan 'ya'yan itace yana narkewa daga cikin taro mai yawa. The strands bayan irin wannan magani zama kyau da m.
- Na ji daɗin masks tare da man burdock, rabin zuma tare da kwai, kuma tare da ruwan 'ya'yan itace dankalin turawa mai gauraye da kefir.
Sauran hanyoyin magani
Bayan ziyarar da masaniyar ilimin trichologist, na fara wanke shamfu tare da jiko na ganye ko kayan adon.
Ta ɗauki girke-girke mai sauƙi: 2 tbsp. tablespoons na ganyen nettle, coltsfoot, calamus ko burdock (wanda ke kusa da) don saka a cikin kwantena tare ko daban, zuba lita na ruwan zãfi, tafasa, nace kuma kurkura kanka.
Yana nufin daga abubuwan da ake amfani dasu na halitta suna farfadowa da karfafa gashi. Irin girke-girke na tsohuwar - teku, zaɓi kowane! Ina son wasun su.
- Rub 'ya'yan itãcen dutsen ash tare da Mint ganye. Aiwatar da sakamakon slurry ɗin fatar kan, riƙe tsawon mintuna 30 sannan a kurkura.
- Ana iya shirya irin wannan damfara dagakore plantain ko Dandelion.
- Zabi na gaba shine don kurkura: 1 tbsp. narke cokali biyu na mustard foda a cikin ruwa ku zuba kamar wata lita na ruwan zãfi.
- Ana shirya gashi mai mai sosai bayani na ruwa tare da ammoniya a cikin rabo: kowace lita, teaspoon na barasa.
- Zuba bututun kowane tsiro mai ɗumi tare da ruwan zãfi, tafasa kamar na mintina 20, sannan zage damtse da matse kai.
Wasu Manyan Hanyoyin Kula da Gashi mai Sauki
Na koyi game da wasu dabaru waɗanda zasu taimaka wajen sa gashin kaina mai daɗi. Don shirya kanka da sauri, zaku iya wanke bangs, whiskey da kuma ɓangaren ɓangaren hairstyle, kuma sanya sauran a cikin wutsiya. Yana fitowa da kyau daga bisa, amma ba a bayyane daga baya.
Wata dabara na mace: foda duk ɗayan manyan shahararrun wurare tare da bushe foda da foda talcum, bayan ɗan lokaci tsefe kuma lay.
Af, yana da kyau a gyara salon gashi tare da gel ko feshi. Don kwanciyar hankali ga mayukan mayukan toka, kwandishan da mous ba su da dacewa sosai, saboda suna kara mai shey.
Me kuma ake buƙatar yi don sanya gashinku cikin tsari?
Da fari dai, daidaita abincin ka. Usearyata mai kitse, mai daɗi da abinci mai tsayayye. Tsara kyakkyawan abinci, abinci mai gina jiki da ingantaccen abinci don kanku. Na tabbata wannan zai amfana da salon gashi kuma ba zai tsoma baki cikin adon na ba.
Abu na biyusha more ruwa, aƙalla lita 2 a rana. Isasshen adadin ruwan yau da kullun, a cewar masanan abinci, suna da fa'ida a kan aikin daukacin jikin mutum, wanda ke nufin zai taimaka mini gashi ya sake fasalin.
Abu na ukuyin aikin safe. Aiki na jiki yana kara kwararar jini da abinci mai gina jiki zuwa tushen gashi, wanda ke nufin cewa fuskoki zasu girma lafiya.
Na hudu, fara kulawa da gashinku daidai.
Kuma na kuma gano cewa masu gashi mai kamar gashi ba su da lokacin yin layya kuma sun dogara ne kawai kan kayayyakin kulawa.
Dole ne mu manta game da tafiya a cikin iska mai tsabta, hanyoyin ruwa, wasanni - game da duk abin da ke taimakawa wajen daidaita yanayin rayuwa.
Tabbas, ƙoƙarina ba a banza bane. Na sami sakamako mai ban mamaki, kuma mafi mahimmanci - Na yi imani da kaina!
Yadda za a tari
Lokacin yin salo, yi amfani da filastik ko haɗuwa da ƙoshin hakora tare da manyan hakora ko goga tare da gashin kansa mai kwance gashi. Guji samfuran kwararru waɗanda ke haɓaka samar da sebum, kamar su gel ko da kakin zuma. Fi son samfuran da suke ba da gashi:
- kumfa
- sautin girma
- varnish ga mai gashi.
Wasu salon gyara gashi suna taimakawa rufe matsalar:
- rigar gashi sakamako
- braids da saƙa,
- salo-salo,
- bunch da bagel,
- nachos.
Zaɓin kuɗi
Don gashin gashi mai laushi, an fi son shamfu don wannan nau'in gashi na musamman. Sun ƙunshi masu tsabta masu tsabtatawa (lauryl sulfates ko sulfosuccinates) waɗanda ke sarrafa ɓarin ƙwayar sebum, da ƙananan ƙwayar kayan abinci masu farfadowa (kamar lanolin).
Duk shamfu suna dauke da kayan abinci guda ɗaya. (nau'ikan su an daidaita shi sosai):
- na farko da na sakandare surfactants (surfactants) kamar yadda na kayan maye,
- danko danko
- sauran ƙarfi
- kwastomomi
- acidity sarrafawa (pH),
- kayan kwalliya (turare, launi) sun fi dacewa da roko na kasuwanci.
Shampoos ana ɗaukar samfuran aminci, amma zai iya yin haushi kuma ya haifar da cutar lamba ta dermatitis saboda allergens a cikin abun da ke ciki:
- cocamidopropyl betaine,
- methylchloroisothiazolinone,
- fitarwa da keratarwa na yau da kullun,
- prolylene glycol
- tocopherol
- parabens
- benzophenones.
Abun shamfu wanda aka yi nufin gashi mai ya ƙunshi abubuwa masu zuwa:
- lauryl sulfates (sodium lauryl sulfate, triethanolamine lauryl sulfate, ammonium lauryl sulfate),
- sulfosuccinates (disodium oleamide disodium sulfosuccinate da sodium dioctyl sulfosuccinate)
Wadannan abubuwan al'aura daidai suke cire sebum da datti, bushe fatar jikin su sosai. Irin wannan Ana amfani da shamfu sau daya, a kalla sau biyu a mako. Usearin amfani da kullun zai haifar da gashi ya zama mara nauyi, mara nauyi, mai saurin birgima. Dalilin shine kayan aikin lantarki na PVA. Sabili da haka, irin waɗannan shamfu suna canzawa tare da samfuran amfani na yau da kullun - wanda pH bai wuce 5.5 ba (pH na fatar kan mutum shine 5.5, pH na gashi shine 3.67).
Haske. Ya kamata a zaɓi samfuran gaskiya ko translucent, don guje wa maɓuɓɓuga mai tsami, ƙididdigar ƙididdigar ƙididdigewa ta musamman don haɗuwa biyu-da-daya.
Shahararrun shamfu na zamani suna wadatar da su da irin waɗannan sinadarai masu fitina kamar su bitamin, abubuwan ɓoye abinci, kayan girki, da yisti. Koyaya, lokacin sadarwar shamfu tare da fatar kan mutum da gashi yana da gajarta don tsammanin fa'idodi na asibiti, duk da akasin hakan. Itiveara abubuwa suna bautawa da farko don rarrabe tsakanin shamfu a cikin sharuddan talla.
Man kawai wanda ke sanya gashi daga ciki shine kwakwa. Amma don shi don kawo fa'idodi na gaske, kuna buƙatar barin shi a kan gashinku na akalla awanni 14.
Kwanan nan, an ba da talla mai amfani da shamfu na sulfate a matsayin kayan aiki mai tasiri don daidaita matakin ɓoye sebum, wanda ba ya cutar da gashi tare da amfani na yau da kullun.
Kalmar “ba da sulfate-free” tana nufin samfur ba tare da anactic surfactant ba kuma yana haifar da ƙarancin cibiyar sadarwar lantarki. Amma duk da haka, irin waɗannan samfuran sun ƙunshi ƙananan lalatattun abubuwa (sodium cocoamphoacetate, lauryl glucoside, disodium laureth sulfosuccinate, Coco glycoside, da sauransu).
Girke-girke jama'a
Baya ga shamfu da hanyoyin tsarkakewa a gida Zaka iya amfani da ingantattun magunguna na mutane. Abun da aka rufe daga samfura tare da kaddarorin astringent kayan aiki ne mai kyau don detoxification, disinfection da tsaftacewa da yawan sebum a kai.
Face Mask
- Haɗa yogurt na halitta, ƙwai biyu da tablespoons biyu na ruwan 'ya'yan lemun tsami.
- Aiwatar da tare da motsawar tausa a hankali zuwa fatar kan mutum.
- Ka bar mintuna goma sha biyar.
- Kurkura tare da ruwa mai narkewa, ƙara dropsan saukad da mahimmancin mai (lavender, orange, Sage, thyme).
Rinsing tare da Rosemary:
- 4 tablespoons na bushe Rosemary zuba 2 kofuna na Boiled ruwa.
- Nace mintuna 20-25.
- Kurkura gashi tare da dunƙule abun da ke ciki.
Rayuwa & Abinci
A ƙarƙashin fatar ƙwanƙwasa akwai tasoshin jijiyoyin jini waɗanda ke ciyar da gashin gashi da kwararan fitila tare da ma'adanai. Matsayi na daidaitaccen abinci yana da matukar mahimmanci saboda lafiyar gashi ta dogara ne akan abincin kai tsaye. Sau da yawa, godiya kawai ga abincin da ya dace shine zai yuwu a warware matsalar.
Tunanin shine a rage kiba a dabbobi sannan a guji yawan lipids. Don haka yawan mai a cikin abinci mai soyayyen yana shiga jiki ta hanyar fata da gashi, suna fara aiwatar da yawaitar sebum. Abincin da masana'antu ke sarrafawa suna ƙara matakan insulin, haɓakar ruɓar ƙwayoyin androgens, wanda kuma ya ƙara ɓoye ƙwayoyin glandar sebaceous.
Bitamin da ma'adanai suna da amfani ga ƙananan bakin bakin ciki:
- Bitamin B, musamman biotin (bitamin B7). Yana kunna wasu enzymes waɗanda ke inganta metabolism na carbon dioxide, sunadarai, fats da carbohydrates. Rashin wadatar biotin yana haifar da rauni da gashi. Tushen bitamin: hatsi, hanta, kwai gwaiduwa, garin soya da yisti.
- B5 (pantothenic acid) yana ba da sassauci, ƙarfi da haske ga gashi kuma yana taimakawa hana asarar gashi. B6 ya iyakance yawan mamayewar sebum, yana hana dandruff.
- Vitamin B12 Yana taimakawa hana asarar gashi.
- Bitamin A da C tsara sebum kuma samar da kwandishan na halitta don gashi. An samo su a cikin kayan lambu masu duhu.
- Bitamin C da E (Antioxidants) kuma yana da mahimmanci don kyakkyawan aski. Mafi yawan adadin bitamin a cikin kayan lambu da 'ya'yan itatuwa.
- Protein, Iron, zinc da Biotin suna ba da gudummawa ga haɓaka curls kuma ana samun su da yawa a cikin legumes.
- Selenium dauke da kwayoyi.
Guji barasa, cin abinci mai cin abinci, abinci mai cike da ƙoshin dabbobi, farin sugar. Bayar da fifiko ga abincin da ke cikin fiber, kayayyakin kiwo mai haske, 'ya'yan itatuwa da kayan marmari. Kada ka manta game da isasshen ruwan sha - akalla 1.5 a kowace rana tare da tsaka tsaki ko matakin alkaline na acidity. Wannan hanya ce mai kyau don rabu da gubobi.
Hankali! Halin zafin sebum ya cika da gubobi acid yana tsoratar da yanayin kumburi.
Abincin da ke da wadataccen acid da mara kyau a ma'adinai yana ba da gudummawa sosai ga tushen atrophy da asarar hankali na gashi. Musamman idan an kara damuwa ga abincin da ba a daidaita shi ba. Baya ga kulawa na kwaskwarima da abinci mai dacewa, ana bada shawarar yin motsa jiki ko matsakaiciyar motsa jiki.
Bayyanar cututtuka
Lokacin da waɗannan matakan basu isa ba don dawo da ma'aunin acid-hydrolipidic na fatar kan mutum, ana bada shawara don neman shawara daga masanin ilimin ilimin trichologist. Kwararren likita ya tsara hadaddunhanyoyin trichological wanda zai iya shafar ffuttukan zurfi na fata da shafar ayyukan follicular. Tsarin Laser wanda ke inganta jijiyoyin bugun zuciya, wanda ke kawo cikas sakamakon matsin lamba na sebum a matakin follicular, taimako.
Tare da seborrheic dermatitis, magani mai zaman kanta ba shi da nasara kuma ana buƙatar taimakon kwararru. Bayyanar cutar ta kasance mai shafawa, yaɗuwa, ƙyallen fuska da ƙaiƙayi, tare da lalata yawan fuska da wuya. Ba a san dalilin cutar ba. Amma an yi imanin cewa yana da alaƙa da abubuwan gado da abubuwan muhalli.
Yawancin magunguna waɗanda likitanka suka tsara don magance cutar seborrheic dermatitis. Waɗannan sun haɗa da wakilan antifungal, corticosteroids na fure da keratolytics, antiandrogens da antihistamines.
Bidiyo mai amfani
Tabbatattun hanyoyin da za a iya cire gashin mai.
Kulawar gashin kai.
