Kyawawan gashi suna da lafiya. Don ƙarfafa tsarin gashi, kuna buƙatar, kamar yadda suke faɗi a cikin talla, don aiki daga ciki. Kuma ba muna nufin a kowane nau'i na shamfu da masarufi ba, wanda, a hanya, ba zai zama babban fifiko ba. Muna magana ne game da bitamin D, furotin da Omega-3 - gano abubuwan da salmon yana da wadata kuma godiya ga wanda gashi ba kawai zai haskaka ba, har ma da ƙarfin girma.
Wani madadin orange: a cikin barkono rawaya akwai Vitamin C da yawa fiye da 'ya'yan itace orange daidai sau biyar, kuma wannan ba zai iya ba. Ta hanyar ƙara ɗan barkono a cikin salatin, kuna ƙarfafa dabarun gashi kuma yana hana ƙarshen raba.
Don kada gashi ya fita tare da kowane motsi na kai, suna buƙatar zinc, zinc mai yawa, wanda zai taimaka wajen tsayawa a wurin. Kuma ina, idan ba a cikin oysters ba, za ku sami irin wannan adadin wannan kashi don biyan bukatun kowane gashi? Kawai 30 na oysters ya ƙunshi kashi 500 na abincin zinc na yau da kullun. M?
Qwai ne ingantacciyar hanyar Omega-3s da Biotin - gano abubuwan da yawancinku, kuna mafarin girma gashi da wuri-wuri, ku ɗauki su a cikin allunan. Abinda yakamata a kiyaye shine kawai gwaiduwa zasu amfana da gashinku, amma kawai akwai cutarwa daga sunadarai - suna iya toshe abubuwan sha daga biotin a cikin jiki.
Yadda ake yin gashi: barkono mai launin rawaya don taimakawa
Anyi amfani da mu don tunanin cewa lemu dauke da mafi yawan bitamin C. Amma yaya kuskurenmu ba ne, saboda a cikin barkono rawaya kusan kusan sau 6 ne! Wannan babban labari ne ga gashin ku, wanda kawai yana buƙatar maganin rigakafi wanda zai iya ƙarfafa tushen sa kuma ya haɓaka haɓakar gashi. Af, curls zai zama tsari na lafiya da ƙoshin lafiya.
Kifin Abinci
Rashin sinadarin zinc yana haifar da asarar gashi da farkon launin toka. Ko da ba ku da waɗannan matsalolin, wataƙila, ba ku da isasshen zinc. Kuma don yayi girma da sauri, gashinku kawai yana buƙatar cikakken ɗimbin abubuwan abubuwa masu alama. Ana samo zinc a cikin dukkanin abincin teku, musamman ma a cikin oysters (dalili don zuwa gidan cin abinci).
Kayan Girma Gashi: Qwai
Qwai sun ƙunshi ba kawai omega-3 ba, har ma da biotin, wanda yawancin 'yan mata suke ɗauka azaman ƙari don kyawawan curls. Amma me yasa gudu zuwa kantin magani don bitamin masu tsada, idan komai yana kusa. Gaskiya ne, kula cewa biotin yana cikin gwaiduwa, kuma furotin yana iya toshe kayan jikinka. Don haka, jingina a cikin manyan kuliyoyin, kuma gashinku zai gamshe ku da haske da kyakkyawa!
Yadda ake girma gashi: cizo tsaba!
Wanene ya sani, watakila kakaninmu sun sami lokacin rufe fuska saboda ƙaunar abin da ake kira "kwayoyi na Rasha"? Amma don cimma abin da kuke so, ba lallai ne ku sha waɗannan jakunkuna ba. Kawai uku zuwa hudu a kowace rana zasu samar da jikin ku da bitamin E, wanda ke haɓaka kwararar jini zuwa fatar, yana inganta haɓaka makamashi a cikin follicles kuma yana haɓaka haɓakar gashi.
Kayan Girma Gashi: Dankali mai Dadi
Duk da gaskiyar cewa dukkanin masu samar da abinci na duniya suna yaƙi da dankali, ba za ku iya ware shi daga abincin ba idan kuna ƙoƙarin yin gashi mai tsayi. Dankali mai dadi ya ƙunshi beta-carotene, wanda ke haɓaka haɓakar gashi. A matsayin kari, zaku sami kyawawan fata! Sabili da haka, yi amfani da ƙarfin zuciya da amfani, amma ba a cikin allurai masu yawa ba!
Yadda ake yin gashi: jingina ga avocados
Ya, a cikin taro mai zurfi, ya ƙunshi mahimman acid mai wanda ya shafi kyakkyawa kai tsaye da haɓaka gashi musamman. Avocado yana ƙarfafa samar da collagen da elastin, wannan zai taimaka maka ba kawai haɓaka haɓakar gashi ba, har ma ya sa su zama siliki da siliki.
Af, ba zaka iya cin avocados kawai ba, idan ka nika shi cikin gruel kuma ka haɗa da kirim mai tsami, zaka sami babban magani don ci gaban gashi. Kawai shafa wannan mashin don rabin sa'a akan rigar gashi. Amma idan akwai zaɓi - ku ci avocado ko saka a kan abin rufe fuska, koyaushe zaɓi zaɓin ku ci!
Ruwan zaki
Wani madadin orange: a cikin barkono rawaya akwai Vitamin C da yawa fiye da 'ya'yan itace orange daidai sau biyar, kuma wannan ba zai iya ba. Ta hanyar ƙara ɗan barkono a cikin salatin, kuna ƙarfafa dabarun gashi kuma yana hana ƙarshen raba.
Don kada gashi ya fita tare da kowane motsi na kai, suna buƙatar zinc, zinc mai yawa, wanda zai taimaka wajen tsayawa a wurin. Kuma a ina idan ba a cikin oysters ba, zaku sami irin wannan adadin wannan kashi don biyan bukatun kowane gashi? Kawai 30 na oysters ya ƙunshi kashi 500 na abincin zinc na yau da kullun. M?
Qwai ne ingantacciyar hanyar Omega-3s da Biotin - gano abubuwan da yawancinku, kuna mafarin girma gashi da wuri-wuri, ku ɗauki su a cikin allunan. Abinda yakamata a kiyaye shine kawai gwaiduwa zasu amfana da gashinku, amma kawai akwai cutarwa daga sunadarai - suna iya toshe abubuwan sha daga biotin a cikin jiki.
Wata hanyar biotin (a cikin kofin almonds ya ƙunshi kusan kashi ɗaya cikin uku na abincin yau da kullun), adadin kuzari kawai. Sanya kwayoyi a cikin abincinka kuma a cikin wata guda za'a sami sakamako na farko.
Dankali mai dadi
Jiki mai kyau a cikin ƙoshin lafiya, da kuma dogon gashi a kan ƙoshin lafiya, ƙa'idodi ne guda biyu waɗanda duk wanda ke burin gashin Rapunzel ya kamata ya sani. Don lafiyar fata, zaɓi abincin da suke da yawa a cikin beta-carotene (irin su dankali mai daɗi), sannan kowane samfurin zai yi hassada gashinku mai daɗi.
Mafi kyawun samfurin duka likitocin da masu cin abinci masu gina jiki - babu yawancin bitamin da ma'adanai, da alama, babu sauran wurare. A yanzu, muna da sha'awar wannan 'ya'yan itace saboda yawan ƙwayoyin mai, wanda zai taimaka ci gaba da haɓaka lafiyar ƙoshin fatar.
Kar ku manta game da bitamin
“Yanzu a cikin kowane kantin magani zaka iya samun bitamin don kyawawan gashi. Daga kaina zan iya ƙara cewa gashin yana buƙatar bitamin B, kazalika da alli, magnesium, zinc da jan ƙarfe. Af, ana samun yawancin waɗannan bitamin da ma'adanai a cikin cakulan mai duhu. Don haka idan wani ya kushe ka saboda cin cakulan, ka gaya masa cewa wannan abinci ne na musamman don haɓaka gashi. "
Yi amfani da shamfu keratin
“Kamar yadda aka ambata a sama, keratin abu ne wanda gashi ya kunshi. Don ƙarfafa askewar gashi, ba da gashi mafi keratin. Sabili da haka, zaku kiyaye tsawon, kuma ku kula da ƙimar gashin gashi. Bayar da fifiko ga shamfu masu sana'a, saboda suna dauke da kwayayen kayan masarufi waɗanda ke da inganci mafi kyau: ba su da girma da yawa ba ƙarami ba, wato wanda ake buƙata don "gyara" lalata gashi. "
Yanke iyakar a kai a kai
“Ta yaya? Kawai girma - kuma riga yanke? Ee, saboda tsage-tsage da suka lalace ba su shuɗe da kansu ba. Idan gashi ya riga ya lalace, zai ci gaba da lalata, wanda ke nufin cewa bayan wani lokaci har yanzu kuna da yanke shi, amma ba 5-10 mm ba, amma yafi haka. Kyakkyawan tazara tsakanin aski, idan kuna mafarkin gashin gashi, watanni 3-5 ne. Amma idan tsagaita ya bayyana da sauri? Yi amfani da hanyoyi na musamman don “sayar da” nasihun. Ba za su dawo da amincin gashin da aka riga aka yanka ba, amma za su hana kara lalacewa. "
Manta game da kayayyakin salo masu arha
"Abubuwan da ke da arha sun ƙunshi silicones kawai ba, har ma da sauran kayan aikin sinadarai, alal misali, acrylates. Ana kashe silicones maras kyau tare da shamfu na yau da kullun, wanda baza'a iya faɗi game da acrylates ba. Wadannan kwayoyin suna kamawa da sauri a kan fatar kan mutum, zobe a cikin gashin gashi, suna datse iskar oxygen zuwa sel, kuma suna sa gashin kai. Shin kana buƙatar shi? ”
