Yadda ake wanke gashin ku kuma menene yakamata ayi la'akari dashi

Irin wannan tsari mai sauƙin sananne don wanke kawunanmu, yawancinmu ba sa kuskure. Wannan shine dalilin da ya sa muka yanke shawarar tattaunawa tare da likita kuma gano menene madaidaiciyar algorithm don wanke gashi, kuma menene abubuwa a cikin wannan muhimmin al'amari.

Shin kun taɓa yin mamakin yadda yawancin shamfu ya shafa? Sau nawa zaka wanke gashin ka? Shin gashi zai cutar? Mun tambayi masanin ilimin tricho game da wannan duka, wanda ya watsar da wasu camfi kuma ya faɗi yadda za a kula da gashi da kyau.

Kada ku bari gashinku ya zama datti

Dole ne a wanke kansa yayin da fatar ta zama datti. Dangane da binciken da masana ilmin kimiya na kayan gargajiya da kuma likitan fata a kasashe daban-daban suka yi, aske da gashi suna wahala sosai daga gurbataccen iska, wanda yake tarawa a gindin gashi kuma ba a cire shi daga kan lokaci. Sirrin shaye-shaye, ƙura, datti ya haifar da filin kiwo don haɓakar ƙwayoyin cuta, kar a bar fata ta numfasa, tushen gashi bai karɓi abubuwa masu amfani ba - duk wannan yana rushe aiki na yau da kullun da ke rage girman gashi.

Aiwatar da shamfu daidai

Yawan shamfu a asali ya dogara da tsawon gashi. Ba'a ba da shawarar a zuba samfurin kai tsaye a kai ba. Da fari dai, zai zama da wahala ka iya sarrafa adadin sa, kuma abu na biyu, samfurin da aka maida hankali sosai zai isa zuwa yankin mai iyaka. Sabili da haka, da farko kuna buƙatar kumbura shamfu a cikin dabino, sannan kawai sai ku rarraba shi ta hanyar gashi.

Daidaitaccen algorithm don wanke gashinku

Kafin ku fara wanke gashinku, dole ne a haɗu da gashi don wanke shi sosai. Kuna buƙatar wanke gashin ku daga kunne zuwa kunne, tare da layin da ake kira yanayin yanayi, sannan ku tafi zuwa bayan kai. Yakamata ƙungiyoyi su zama masu daskarewa da yi tare da yatsan yatsa, amma a cikin kowane hali tare da kusoshi, don kar ƙyallen fata. Yayin shamfu, ana ba da shawarar tausa; yana da amfani ga tushen gashi.

Zazzabi na ruwa

Dayawa suna yin babban kuskure kuma suna wanke gashi da ruwa mai zafi sosai, wanda zai lalata gashi kuma yana kunna glandar hanzari. Mafi kyawun zazzabi don wanke gashi shine digiri 40-50. Wannan shine tsarin mulkin zafin jiki wanda ke inganta kyakkyawan zubar da sebum, cire datti cikin sauki, kuma yana inganta hawan jini.

Mask bayan shamfu

Matsakaicin amfani da masks ya dogara da yanayin gashi, da kuma tasirin da ake so, haka kuma akan abubuwan da ake amfani da shi. Idan gashinku ya lalace kuma yana buƙatar kulawa mai zurfi, yi amfani da abin rufe fuska kowane sauran rana. Bayan zaman 8-10, sakamakon zai kasance a zahiri a bayyane, kuma zaku iya amfani da wannan samfurin kwaskwarimar ba sau da yawa.
Idan kuna shirin amfani da abin rufe fuska zuwa gashi don dalilai na hanawa, yi wannan fiye da sau 1-2 a mako. Ana ɗaukar wannan mita ingantacce.

Kar ku manta game da balm

Ana amfani da balm a kan gashi bayan shamfu. Balm ba wai kawai yana daidaita matsayin pH na gashi ba, har ma yana ba shi haske, yana sa ya zama siliki, saboda yana ƙunshe da abubuwan abubuwa masu sauƙin nunawa. Balm ɗin kuma yana murɗa murfin waje, ko kayan gashi, wanda yake buɗewa lokacin da alkali ya hau kansa - shi ne, ruwa mai wuya, da shamfu, da fenti ko kuma mafita don dindindin.

Ana iya amfani da balm tare da tsawon tsawon gashin (wasu sun yarda cewa ana buƙata ne kawai don ƙarshen), gami da tushen, amma ba a shafa a fatar ba. A bar na tsawon mintuna 5-7, sannan a matse sosai. Lokacin da amfani da fatar kan mutum, wataƙila balm ɗin zata sa gashi tayi nauyi kuma zai cire musu nauyin basal.

Abin da za ku yi idan kun riga kun wanke gashinku

Ya danganta da nau'in gashi, ya zama dole don amfani da man gashi ko kuma fesa mai kariya.

Bi umarnin da ke kan lakabin, shafa digo na man don bushe ko daskararren gashi, gwargwadon yadda abin yake shafawa da mai. Yi amfani da mai kaɗan kaɗan na man don kada gashinku yayi kama da mai-danshi ko rigar.

Kuna buƙatar sanin cewa tasirin mai mahimmanci akan gashi mai lalacewa ya fi tasiri lokacin da suke rigar. Sabili da haka, idan yawanci kuna amfani da mai akan bushewar gashi, sanya shi da ruwa sannan ku shafa man don cimma tasirin da ake so.

Yi amfani da kullun kariyar

Amma game da feshin kariya, dole ne a yi amfani dashi idan gashin yana buƙatar salo na yau da kullun tare da mai gyara gashi ko wasu na'urori. Gashi yana da saukin zafi, saboda yana kunshe da furotin keratin. Lokacin da aka fallasa zuwa yanayin zafi, ana ɗaga murhun fure mai ƙyalli (gashi mai kariya na sama), yana nuna ma'anar cortex. Keratin yayi laushi kuma ruwan zai sha. A lokacin salo mai zafi, musamman akan rigar gashi, danshi yana bushewa da man shafawa. Gashi ya karye, ya bushe kuma ya zama naushi.

Yana da mahimmanci a lura cewa sprays na kariya daga yanayin zafi, a matsayin mai mulkin, ya haɗa da sunadarai na halitta, bitamin E da B5, kazalika da hakar tsire-tsire masu magani. Godiya ga waɗannan abubuwan haɗin, gashi ba wai kawai an cire shi daga tasirin zafi ba, har ma ya sami ƙarin girma, wanda ke sa salon gashi ya zama mafi ban sha'awa.

Doka don wanke gashi: ana iya yin wannan kowace rana ko sau 2 a mako ya isa?

Makullin da aka sansu a cikin kafaɗun kafaɗa ko a taru a cikin amarya abin alfahari ne ga kowace yarinya da mace. An kuma yiwa maza ado da tarin gashi mai kyau. Amma don haka ko da strands waɗanda ke da alaƙa da dabi'a suna jawo hankalin adon waɗanda ke kusa da ku dole ne ku kula da su sosai.

Duk mata suna so su san yadda ake wanke gashinsu.

Sau nawa kuke buƙata kuma zai iya wanke gashin ku na nau'ikan daban-daban

Masana ilimin likitanci suna ba da shawara ga wanke gashi lokacin da yake da datti. Lafiya mai tsayi na wani nau'in al'ada mai haske, suna da sauƙin haɗuwa. An wanke su sau biyu a mako, ba sau da yawa. Fatat strands suna da tabo mara kyau, da sauri sun zama datti, da alama m. Duk lokacin da mutum yayi wanke kansa, da yawan aiki gamoran sebaceous shine ke sanya mai shafa mai fata. Makullin bushewa suna kasancewa cikin tsabta na dogon lokaci, kullun suna cutar cutarwa, akwai haɗarin lalacewa. Amma har yanzu kuna buƙatar yin wannan sau ɗaya a mako ko kwana 10. Babu wata yarjejeniya kan yawan lokacin da yakamata ku wanke gashinku. Ya dogara da nau'in gashi, ingancin ruwa, ilimin halittu, lafiyar dan adam, aikin sa da sauransu.

Hanya mafi sauki don kulawa shine tsabtace gashinku da ruwa da shamfu. Amma ya dace kawai ga waɗanda ke da sa'a waɗanda suke da gashi mai lafiya da fatar kan mutum ba tare da matsaloli ba a cikin maiko, bushewa, danshi. Mutanen da ke da matsala curls ya kamata su zaɓi sau nawa suke buƙatar wanke gashin su don kar su kara matsalar su.

Sau nawa a mako mai bushe gashi ana wanke shi da shamfu

Dry curls sau da yawa na bakin ciki ne da gaggautsa, saboda haka ya kamata a ƙosar da su koyaushe kuma a kula da su sosai. In ba haka ba, zaku iya rasa su kawai. Amma ko da yaya busassun igiyoyin suke, har yanzu suna buƙatar a wanke su. Zai dace kawai a ƙayyade lokacin shirya wanka.

Kulawar gashi mai laushi ga mata da maza

Masu mallakar nau'in gashi mai mai za su iya magance kullun datti, mai sheki da mai da ƙirƙirar hoto mara kyau ga mai shi. A cikin wasu mutane, mayukan shafawa na 'yan awanni bayan an wanke su sun yi kama da silar iccen.

An tsara dokokin wanka masu zuwa don wannan nau'in:

Magungunan ƙwayar cuta don taimakawa kulle 'yan mata da mata: ƙwai da sauran abubuwan haɗin

Magungunan gargajiya sun daɗe da tattara magunguna masu yawa don magungunan da zasu iya maye gurbin magunguna masu tsada.

Sau nawa a sati ana bada shawarar wanke gashin yaro yana da shekaru 1, 2, 3, 4, 5 da jariri.

Dole ne a wanke shugaban jariri kowace rana. Jariri koyaushe yana kwance, ban da haka kuma, yawancin hanyoyin tafiyar da rayuwa suna faruwa a fatar kan mutum, sakamakon hakan da ta yi gumi sosai a jarirai. Idan yaro yana da ɗan ɗumi a kan kai, to ya kamata ka wanke kan da ruwan dumi. A wasu halayen, lokaci-lokaci zaka iya amfani da shamfu na musamman ga jarirai. Sau ɗaya a mako zai isa. Lokacin da yaron ya kai shekaru uku, suna wanke gashin kansa sau biyu a mako tare da shamfu na jariri. Dukkanta ya dogara da kauri daga gashi da ayyukan jariri.

Sau nawa ne jariri yake buƙatar wanke gashin su? Kamar yadda ake buƙata, lokacin da gashi ya sami datti. In ba haka ba, ƙura, gumi, datti sun zauna kan gashi kuma rage jinkirin ci gaban su. Idan gashin yarinyar yana da datti sosai, to, zaku iya wanke gashin ku a kowace rana, yayin amfani da ruwan dumi da ganyayyaki na ganye. Sannan gashin zai girma da lafiya. Gashin yarinyar ba shi da mai mai kama da na saurayi, don haka jariri na shekarar farko ta rayuwa mai dauke da ruwa mai shayarwa baya buƙatar shamfu.

Kula da kan fatar tare da seborrhea da dermatitis: tarma da sabulu mai wanki, soda

Seborrheic dermatitis shine cututtukan fungal na fatar fata na yanayi wanda yake ba mutum rauni ta jiki da ta hankali. Jiyyarta sun dogara da yawa akan shamfu, wanda ake aiwatar da aƙalla sau 2-3 a mako ta amfani da shamfu na antifungal. Wannan ya zama dole don cire sebum daga kai, wanda fungi ya haɓaka cikin adadi mai yawa. Ana amfani da shamfu na likita wanda ke kawar da itching da matakai na kumburi. Waɗannan su ne Sebozol, Friderm, Curtiol. An bada shawara don wanke gashin ku tare da sabulu na tar, man itacen shayi.

Wanke gashin ku ba aiki ba ne mai sauƙi, kamar yadda ake gani da farko. Kuna buƙatar sanin nau'in gashin ku, la'akari da matsaloli tare da fatar don ku kula da kullun ku. Sannan kyakkyawan gashi zai zama kyakkyawan sakamako ga aiki.

Yiwuwar wanka

Yawancin 'yan mata sun yi imani cewa ya kamata a tsabtace curls na musamman don kiyaye salon gashi mai kyan gani. Koyaya, kwararrun masana ilimin kimiyya waɗanda ke tsunduma cikin bincike da lura da cututtukan cututtukan fata na gashi da gashi, suna da tabbacin cewa kawar da gurɓataccen abu yana da mahimmanci ga lafiyar mawuyacin.

Kowace rana, gabobin mu na sebaceous na 2 g na mai, ana tattara su a tushen. Zafin lipid yana aiki ne azaman shamaki na halitta, wanda ke hana lalacewar abubuwa daga mummunan tasirin yanayin waje.

Baya ga mai, plaque daga kayan salo, hayaki, hayakin sigari, ƙura da sauran microparticles ana tattarawa akan gashi da dermis. Idan ka hada dukkanin abubuwan hade, zaka sami kyakkyawan datti mai kauri.

Cire shi ba tare da bata lokaci ba yana haifar da gaskiyar cewa follicles sun daina samun abinci mai inganci, curls ya zama mara rai, mara nauyi, bushe, asarar su ta fara, girma yayi saurin sauka kuma yana fitowa. Don kauce wa wannan, kuna buƙatar sanin zaɓuɓɓuka don dacewa da wanke gashi.

Sau nawa a mako kake buƙatar wanke gashi?

Wasu 'yan mata suna tunanin cewa rage wanin zai sa curls su zama masu saɓo da lafiya. Likitocin sun karyata wannan ra'ayin kuma suna da tabbacin cewa matsanancin ƙazanta na iya lalata abinci na kwararan fitila kuma ya haifar da matsaloli tare da gashi da fata. Idan kun tsabtace kai sau da yawa, to wannan murfin kariya bazai da lokacin yinsa, wanda shima cutarwa ne.

An ƙayyade ka'idodin hanyoyin wanka a kan kowane mutum kuma ya dogara da nau'in gashi. Masana sun ba da shawarar yin amfani da shamfu kamar yadda ake bukata, domin kula da yanayin gashi da lafiyar mawuyacin hali.

Ya kamata ka mai da hankali kan irin waɗannan alamun:

Ana wanke gashin mai a kullun kowace rana ko kowace rana, ta amfani da samfuran kulawa na yau da kullun.
Ana wanke gashin gashi na al'ada kamar yadda ake buƙata, kusan sau ɗaya kowace kwanaki 2-3. Kar a jinkirta hanyar yayin datti.
Curry mai bushe yana buƙatar ƙarancin wanka, hanyoyin biyu a mako ɗaya ko sau ɗaya a cikin kwanaki 5 sun isa.
Idan kuna amfani da samfuran salo a kowace rana, to kuna buƙatar tsaftace gashin ku da safe ko da yamma. Ba za'a yarda da sake salo ba, tarin su na iya haifar da babbar matsala.
A cikin hunturu, yana da amfani don ƙara yawan lokacin wanka, tun da saka hulɗa yana tsoratar da aiki mai yawa na glandar sebaceous.
Loveaunar abinci mai ƙima ko mai yawan kuzari na iya haifar da mayi cikin sauri. Kalli abincin ka kar ka cutar da kayan da ke kara samar da sinadarin sebum.

Abin da kuke buƙatar sani game da shamfu

Masu masana'antar zamani suna ba da zaɓuɓɓuka masu yawa don masu wanka don gashi, kuma zaɓi wanda ya dace wani lokacin yakan zama matsala ta gaske. Masana ilimin ilimin trichologists suna ba da shawarar zaɓin su gwargwadon nau'in da yanayin gashi. Idan ba ku da wata matsala, yanke shawarar kan kanku ko da taimakon Stylist abin da curls kuke da shi - mai, al'ada ko bushe, kuma ku sami shamfu musamman don su.

Hakanan akwai samfuran da aka yi niyya a cikin kantuna, alal misali, ga dogo da tsagewa, don ƙyalli, da bushe, mai a Tushen kuma bushe a ƙarshen. Amma kwaskwarima na likita zai taimaka wajen kawar da takamaiman matsaloli.

Tar dandruff, "Nizoral", da dai sauransu suna da kyau a yaƙin dandruff .. Idan kuma kan asarar kai, "Fitoval" ko "Derkos" daga "Vichy" an tsara su.

Surfactants, waɗanda ke da alhakin ƙirƙirar kumfa, an haɗa su a cikin kowane kayan ƙura, kuma shamfu ba banda. A cikin samfurori masu tsada, ana amfani da sodium lauryl sulfate da sodium laureth sulfate a matsayin surfactants. Wadannan abubuwan suna da matukar illa ga lafiya, suna cutar da mummunar illa ga yanayin marowaci da jikin baki daya, kodayake suna ba ka damar cire dukkanin gurbatattun abubuwa cikin kankanen lokaci.

Zai fi kyau yin amfani da samfuran da ba su da sulfate, suna sabulu mara kyau, amma kada ku lalata curls kuma kada ku tara a cikin fata.

Hakanan, masana sun ba da shawarar yin watsi da samfuran nau'in 2 a cikin ɗayan, wanda ya maye gurbin duka shamfu da balm. Ba su ba da curls ba tsabtace masu inganci, ko danshi, tun da haɗawa da magunguna guda biyu gaba ɗaya a cikin sakamako yana haifar da lalata a cikin ingancin su.

Lyubov Zhiglova

Masanin ilimin halayyar dan adam, mashawarci kan layi. Kwararre daga shafin b17.ru

Ina wanka sau ɗaya a mako. Gashi yana hawa da karfi, ingancin gashi baya canzawa daga wannan. Ina da su yanzu, kuma lokacin da na yanke gashina, Dole ne in yi wanka kowace rana. Wannan gajeriyar tayi hawan daidai

Gaskiya bazan iya tunanin yadda ake wanke gashinku sau ɗaya a mako ba! cikin sati guda zasu tara datti sosai!

'yan matan da ke wanke gashinsu sau ɗaya a mako - yaya game da lice.

Kaina sau ɗaya a mako, gashin kaina ya bushe, ba datti ko kaɗan. Na yi ƙoƙarin kada ku wanke shi har sati daya da rabi, to, ɗan ɗanɗana ɗan lokaci ya fara zama sananne. Gashi baya fitowa.

'yan matan da ke wanke gashinsu sau ɗaya a mako - yaya game da lice.

Batutuwa masu dangantaka

Da kyau, kun sani, game da lice da kuka tanƙwara. Na kuma wanke gashin kaina sau ɗaya a mako, wani lokacin ma sau da yawa, amma kawai kamar yadda ake buƙata (idan na bushe ko sanya masks). Gashi kuma ba shi da datti. A ƙarshen mako, ba shakka, ba sabo bane na farko, amma yawancin abokaina suna da irin wannan gashin a kan hanya. kwana bayan wanka. Gabaɗaya, Na kula da gashina, suna da kauri, ƙasa da tsakiyar ta baya (wannan yana da tsayi 167 cm). Amma sai na wanke kaina prof. shamfu, tare da abin da aka saba sayarwa ba na fita mako ɗaya ba.

Kuma gabaɗaya, wanke gashi fiye da kullun yana haifar da sakin mafi yawan sebum. Don haka a wanke, a wanke, ba da jimawa ba sau 2 a rana dole ne a wanke)))) amma har yanzu zasu zama mai shafawa, tsabtace, lalata shi)))

gaya mani wane shamfu mai kwalliya da masks kuke amfani da shi

'yan matan da ke wanke gashinsu sau ɗaya a mako - yaya game da lice.

Wanke kaina duk bayan kwana 4. sannan suna da kyau a ranar karshe. kuma babbar gashin 'yar uwa tana da kauri da dogaye, na musamman, wanke ta sau da yawa sau ɗaya a mako, ba su da datti kwata-kwata!

Ya_loshad
'yan matan da ke wanke gashinsu sau ɗaya a mako - yaya game da lice.
Ban sani ba, ban sani ba, Ina wanke shi sau ɗaya a mako kuma suna da tsabta koyaushe ..Ka yi tunanin, akwai waɗanda ba su datti Bosko ba

Idan kana zaune a wani ƙauye a cikin iska mai tsabta, to, zaka iya wanke shi sau ɗaya a mako, kuma idan kana zaune a cikin metropolis, shine abin da kake buƙatar zama alade don wanke gashinka sau ɗaya a mako, koda kuwa kanka mai tsabta ne, mai daɗi daga adadin motocin marasa iyaka, da sauransu. duk wannan yana zaune akan gashi, koda ya barshi ya bar gidan, ya shiga mota ya tafi ofishin, don kar yace komai game da mutanen da suke tafiya da yawa. Idan ka wanke jikinka sau daya a mako, shima zai kasance da tsabta, amma zai zube.
Wanke motar da maraice, kuma da safe gudanar da yatsanka a kanta, yatsanka duka zai zama baƙar fata, buɗe taga kuma sanya hannunka a kan windowsill, hannunka zai zama baƙar fata, don haka wannan kullin yana kwance kan gashi kuma aladu suna gudanar da wanke gashinsu sau ɗaya a mako sau ɗaya a mako.

'yan matan da ba kasafai suke wanke gashi ba. Yaya ingancin gashin ku, yake ƙanƙanta da gaske?

gaya mani wane shamfu mai kwalliya da masks kuke amfani da shi

Na kuma wanke kaina sau ɗaya a mako, mafi sau da yawa ban ga wani dalili ba, gashi na sabo ne, mai tsabta, ina da shi ga firistoci, m, kauri. Kuma kawai kar hawa lokacin da sabulu kowace rana tayi hawa, kuma yanzu na manta menene! )))

'yan matan da ke wanke gashinsu sau ɗaya a mako - yaya game da lice.

Sau ɗaya a mako, kawai zaka iya wanke shi idan gashin ya bushe. Ina wanka kullun ko kowace rana, gwargwadon yanayi. A rana ta biyu bayan wankewa, ba sabo bane na farko, amma wani lokacin zaku iya kwantar da shi, ba mummunar cuta ba, kuma idan kuna bukatar duba matakin, to duk ranar da yakamata kuyi.

gaya mani wane shamfu mai kwalliya da masks kuke amfani da shi

Duk yana dogara da gashin ku, idan yana da madaidaiciya kuma mai sihiri, to, wataƙila ku wanke shi kowace rana (Ina da irin waɗannan abokai), idan lokacin farin ciki ne kuma madaidaiciya 1-2 a mako.

Shin da gaske kuke tunanin cewa wasu basu san cewa kuna wanke gashinku sau ɗaya a mako ba? Wataƙila, mutane suna tunanin cewa ba ku wanke komai ba. "Kada ku yi rikici.") Mun san irin waɗannan mutanen - shiga cikin masu hawa a bayansu zuwa ɗakin gas, amma sun yi imani da gaske cewa komai lafiya. Kuma armpits ba su dame, kuma gashi ba ya datti - irin waɗannan "kyawawan halaye" suna zagaye ofis ɗin, suna barin jirgin jirgin pheromones. Tsoro.

Haka ne, Ina so in wanke gashi a kalla kowace rana, amma dole ne in wanke shi kowace rana .. Gashi kuma yana da tsawo, lokacin farin ciki ..

Ina son raba tarihin na. Na san lokaci mai tsawo tare da yarinya. Tana da 'ya'ya mata masu dogon gashi, mai hankali. Mu kanmu mun sami shaidar yabo da yawa na masu aikin sa kai daga sanannun mutane da ba a san mu ba. Bayan watanni da yawa da muka hadu, sai ta sanar da ni cewa tana aske gashinta a kowane 'yan watanni. Ya ce shi ba magana ba ne. mutane da yawa suna mamakin gaske, wasu ma suna fushi da hakan (kamar dai wataƙila a fagen) gashinta baya taɓa datti ko daz ba sabo bane, kuma ba ta taɓa yin tururi ba.

Ina wanke shi sau ɗaya a mako, gashin gashi na farkon kwanaki 4-5 yana da cikakken tsabta, mara nauyi, kamshi kamar shamfu. A 6-7 akwai riga alama na danko, idan kuna tafiya tare da shi na dogon lokaci, don haka kai na. Kuma a gaskiya, Ban taɓa samun ba, kamar yadda suke faɗa, mai gashi mai laushi.
Gashi ba shi da kyau, maimakon bushe, amma kusan kuma ya yi kauri zuwa ga kugu. Wataƙila sun watse kamar yadda ya kamata, amma ba ƙari, har sai sun lura cewa sun fara zube. Ba zan yi zane ba, ban yi amfani da varnishes da ɓarna ba, ban bushe bushewar gashi ba, ban sha sigari ba, ba zan shiga jirgin karkashin ƙasa ba. Sabili da haka, ina tsammanin babu buƙatar wanka sau da yawa.

Ee yi shi da gangan, ya ku mutane, kada a yaudare ku. Ina zuwa karatu a cikin jirgin karkashin kasa a kowace rana, don haka idan gashin wani yana kusa da fuskata. A cikin 90% na lokuta wannan irin warin mara wari ne na gashi, fuuuu, ba zan iya tuna tashin hankali ba ((a cikin 90% na lokuta). Su wanene waɗannan mutanen? ba wari. ha ha))))

Nakan wanke kaina da kullun, kuma sun yi datti da kyau. Yanzu na canza zuwa wanke sau ɗaya a mako, da kyau, aƙalla sau 2. Kuma tunanin, gashin ya kasance mai tsabta sosai! Wataƙila, irin wannan adadin wanka ya dace da ni fiye da kullun, amma a cikin hunturu yana da sauri don datti a ƙarƙashin hat.

a karshe kyakkyawan hangen nesa a rayuwa !! Da kyau, duk irin waɗannan tsabtace-tsabtace, kawai ya kange ko'ina-shagunan, gidajen sinima, ina kuke tsabtace-tsabtace?

My kowane sauran rana, wani lokacin kowace rana. A ranar farko ina tafiya da gashi na kwance - aski mai gashi a kafadu, a rana ta biyu na yi amarya ko ponytail. To, ba zan iya wanka ba sau da yawa Haka kawai lokacin da na dawo gida daga wurin aiki, tare da tarin matsaloli a kaina, ba ni da kankara a gida - mai yawa aiki, abincin dare, yaro, miji, cat. Mine don kawar da makamashi mara kyau, wani abu kamar haka. Ban damu da waxannan masu qara da duk *** ba. Ku yi imani da ni, muna cin abinci da yawa "sunadarai" da sauran abubuwa a abincin rana, abincin dare da abincin dare. Kuma har yanzu suna numfashi "kyawawan" datti. Muna ciyar da kanmu da kwayoyin hana daukar ciki.

gaya mani wane shamfu mai kwalliya da masks kuke amfani da shi

Nawa ne na karanta a nan. Ga alama dai bean mata ne / mata. Ana kiransu samari. "Aljanar mara kunya", wane irin wawa ne? Da fari dai, mutunta juna.
Amma batun ba batun al'adu bane.Ina kuma yin wankan gashi sau ɗaya a mako - yana da tsawo, gashi mara kunya, Dole ne in yi shi da mai gyara gashi, kuma kamar yadda kuka sani, gashi na yayi muni daga masu bushe gashi fiye da na sebum .. Duk abin da masoya na wanka yau ke faɗi Ba za su rasa kayansu da gaske ba a cikin kwanaki 4-5. Game da tushen gashi daban, a dabi'ance suna zama datti bayan kwana 4 da ƙamshi ba da daɗi ba .. Amma ana jin warin ne kawai idan kuna tafiya tare da tushen gashi !! Ina kuma jigilar jama'a a kowace rana kuma sau da yawa Dole a binne gashin ka a bayan wani Ya Allah ban taɓa haduwa da matan da suka yi murmushin mugunta ba kamar yadda suke kwatantawa a nan! Gashin kansa ba zai iya jin daɗin daɗi ba! Kuma kukan hancin ku kai tsaye zuwa asalin asalin mutumin da yake tsaye kusa ba lallai ba ne))

'yan matan da ke wanke gashinsu sau ɗaya a mako - yaya game da lice.

Ina wanka da gashina a kowace rana, wannan saboda shamfuwan ne kamar yadda ake haɗa ƙwayoyi na musamman a wurin don yin wanka sau da yawa.
Wace shamfu ce mara tsada wacce zaku ba da shawarar wanke gashinku sau ɗaya a mako? Gashi na yayi mai.

Gashin kaina ya kusan sau ɗaya a cikin kwanaki 2-3, gashina ya bushe bushe bisa ɗari. An saki ɗan sebum kuma a wannan lokacin su kawai basu da lokaci don yin datti! Akasin haka, dole ne ka daskarar da gashinka a kowane hanya ta yiwu tare da masks, balms kuma, gwargwadon haka, wanke, in ba haka ba idan ka wanke sau da yawa, suna bushewa da yawa daga rashin danshi .. Hakanan!

Sau ɗaya a mako yana da wuya?! Idan gashinku ya bushe, ana yin saurin wanke shi sau ɗaya ko sau biyu a mako! Ina mamakin waɗannan 'tsabtatattun' ', waɗanda ke da gashin mai, dole ne ku wanke shi kowace rana, kuma don al'ada ta gashi zai isa sau ɗaya a mako, musamman idan kullun ku yi gashin kanku a waje a cikin ponytail, braid ko makamancin haka. Mitar wanka baya shafar asarar gashi.

'yan matan da ke wanke gashinsu sau ɗaya a mako - yaya game da lice.

Yana da nau'in bushewar gashi sau ɗaya a mako, amma idan ya bambanta, gashinsa yakan zama mara nauyi a cikin rana ɗaya ko kowane kwana uku, wani kamar haka.

translit prosto uzhas

Tattaunawa: Kunya

Sabuwa ne na yau

Mashahuri don yau

Mai amfani da gidan yanar gizon Woman.ru ya fahimta kuma ya yarda cewa yana da cikakken alhakin duk kayan haɗin wani ɓangare ko kuma shi ya wallafa shi ta amfani da sabis na Woman.ru.
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Amfani da sake buga littattafan da aka buga daga woman.ru mai yiwuwa ne kawai tare da hanyar haɗi mai aiki zuwa hanyar.
Yin amfani da kayan hoto an yarda dashi ne kawai tare da rubutaccen izini na gudanarwar shafin.

Sanya kayan mallakar hankali (hotuna, bidiyo, ayyukan adabi, alamun kasuwanci, da sauransu)
akan mace.ru, mutane ne kawai suke da duk hakkokin da ake buƙata don wannan wurin.

Buga cibiyar sadarwar "WOMAN.RU" (Mace.RU)

Takaddun rijista na Mass Media EL No. FS77-65950, da Ma'aikatar Tarayya don Kula da Sadarwar Sadarwa,
fasaha na sadarwa da sadarwa na zamani (Roskomnadzor) Yuni 10, 2016. 16+

Wanda ya Kafa: Hirst Shkulev Publishing Limited Liability Company

Adadi

Don ƙayyade mafi yawan adadin abin wanka, masanan kimiyya ma sun gudanar da bincike. Ra'ayoyinsu sun yarda cewa sigar shamfu kai tsaye ya dogara da yawa da tsawon kwarjinin, kuma a kowane hali ya kamata ya wuce yadda aka saba. Idan kayi amfani da abun da ya fi karfi fiye da tilas, to wanke shi gaba daya zai zama da wahala sosai.

Don cire datti cikin nasara, yi amfani da kayan kwalliya, bin wannan tsarin:

don gajerar aski, 5 ml na samfurin zai isa, wanda yake daidai da cokali ɗaya,
masu gashi na matsakaici tsawon gashi suna buƙatar 7 ml na shamfu - wannan kusan sha daya ne da rabi,
don wanke lokacin farin ciki da tsawo, kuna buƙatar ɗaukar tablespoon na shamfu.

Tsarin wanka

Don tsabtace curls da fata daga ƙazanta, kuna buƙatar yin nazarin algorithm don amfani da kayan kwalliya kuma ku san yadda ake amfani dashi.

Da farko dai, kula da ruwan da kuke amfani dashi. Idan akwai ƙazanta da yawa na chlorine a ciki, to gashin zai karye a hankali. Zai fi kyau a tafasa ko a tace ruwan a gaban hanyoyin wanka don a cire duk abubuwan da ba dole ba. Zazzabi kada ya yi yawa sosai, yanayinsa shine 35-45 ° C. Amma yana da kyau a matse makullan tare da ruwan sanyi gaba ɗaya don rufe sikelin.

Yi la'akari da yadda ake aiwatar da hanyar.

Shiri

Kafin ku shiga gidan wanka, curls ya kamata a haɗa shi sosai tsawon minti 10. Wannan zai kara kwararawar jini zuwa fata, zai bada damar barkewar datti da datti daga tushen, kuma zai hana tangles daga tangarda yayin da bayan wankewa.

Idan kanki zai iya yin mai da sauri sosai, gashinku ya lalace, ya rasa haske da ƙarfi, yi amfani da masks don taimakawa wajen magance matsaloli. An shirya su daga mai kantin magani ko kayayyakin da kowace uwargida ke da su a cikin dafa abinci. Lokacin bayyanar abubuwan mahadi sun bambanta, yana da kyau cewa suna da zafi, saboda haka ana inganta tasirin abubuwan gina jiki.

Tattara

Lather yakamata a kwantar da hankali a tsawon tsawon curls. Ba a zuba shamfu kai tsaye a kan kai ba, saboda haka ba shi yiwuwa a sarrafa adadi da rarrabuwa iri ɗaya. Na farko, an sanya samfurin a cikin tafin hannunka, sannan shafa sannan kuma bayan wannan an shafa shi zuwa tushen tare da motsawar tausa.

Ka fara daga shiyoyin na wucin gadi, sannu a hankali suna hawa zuwa saman kai, sannan kuma zuwa bayan kai. Ana barin mahallin warkewa a kan kulle na dan lokaci, kuma ana wanke wadanda suka saba bayan fitar kumfa. Tabbatar sake sake hanya, wannan lokacin ba wai kawai tare da layin haɓaka ba, amma tare da tsawon tsawon. Ba kwa buƙatar shafa gashin ku, kawai matsi murfin makullin mutum a dunkule. Lokacin rinsing lokacin kayan kwaskwarima yakamata ya zama lokaci uku.

Idan kayi amfani da ƙarin inuwa na shamfu, shafa shi a ƙarshen wankin. Don haka zai zama mafi sauƙi ga alamu don “haɗa kai” cikin kayan da ke cikin gashi.

Yanayin sanyi da ruwa

Bayan an gama wanka, curls suna buƙatar zama ta da hankali kuma a wadatasu da abubuwa masu amfani. Injin ɗin bayyanawa zai taimaka a cikin wannan, wanda dole ne a shafa a tsakiyar tsawon. Tushen da fata ba za a iya shafawa ba, in ba haka ba salon gyara gashi zai rasa ƙarfi, kuma gabobin ciki su zama mai toshewa.

Riƙe kurkura a kan igiyoyin na mintina 5, sannan a kashe. Amma akwai ƙwayoyin yaji da ba sa buƙatar cire shi da ruwa bayan fesawa. Hakanan zaka iya amfani da masks - suna ba da gashi ba danshi kawai ba, har ma da abubuwan gina jiki. A hankali karanta umarnin kuma bi duk shawarwarin masana'antun don murmurewa tare da taimakon kudaden nasara.

Bayan amfani da kayan kwalliya, yana da kyau a goge gashi tare da adon ganye ko acidified tare da ruwan lemun tsami, wannan filin zai haskaka kuma ya fi dacewa.

Bushewa

Mataki na farko na bushewa shine goge tawul, yana da kyawawa don kasancewa cikin terry kuma ba lokacin farin ciki ba. Babu buƙatar shafa marma ko matsi, kawai kunsa su da mayafi kuma jira har sai yawan danshi ya shafa. Sannan a aika da tawul din rigar zuwa wankin, dauko tawul mai tsabta tare da shafawa a kanka. Ba za ku iya yin tafiya tare da irin wannan “kayan haɗi” na dogon lokaci don kada a haifar da tasirin kore, cire shi bayan minti 7-10.

Zai fi kyau a bushe gashi a zahiri. Amma idan ba ku da lokaci don wannan, ko salo na wajaba don muhimmiyar aukuwa, tabbatar da amfani da kariyar zafi.

Zaɓi yanayi mai wadatar da iska mai sanyi kuma kiyaye mai bushe gashi a nesa na 15 cm daga gashi. Wannan zai sa ta kasance cikin koshin lafiya. Ya kamata a zubar da baƙin ƙarfe da haɓaka gaba ɗaya, tunda waɗannan na'urorin suna hana maɓallin danshi kuma ya lalata su.

Don takaitawa

Dangane da kula da gashi, bai kamata ku dogara da alamun mutane da kuma shawarar kwararru ba tare da suna ba. Yi amfani da hankali kawai don kar amfani da sabulu mai wanki da sauran kayan maye masu cutarwa don wanke gashi.

Yi amfani da kayan kwalliya masu inganci kawai, bincika abubuwan tsabtace gida, a shafa su daidai - kuma zaku lura da yadda za a canza curls. Kulawa ne kawai da kulawa mai mahimmanci zai taimaka wajen adana kyakkyawa da lafiyar gashi na dogon lokaci.

Zan iya wanke gashi na kowace rana?

Kuna buƙatar wanke gashin ku saboda yana da datti. Mparfe sham da yawa yana fitar da gashi ba lallai ba

Tabbas, babu wasu tsauraran dokoki marasa canzawa dangane da ko zaku iya wanke gashin ku kowace rana, mutane da yawa suna yin hakan kowace rana tun suna yara kuma wannan baya shafar yanayin gashinsu. Tsarin doka: wanke gashi lokacin da ya zama datti (ko lokacin da ya yi mai).

Wannan yana nufin cewa mutane daban-daban na iya samun buƙatu daban-daban. Wadanda ke yin gumi ko lalatattu ga turɓaya da datti a wuraren aiki tabbas suna buƙatar wanke gashinsu yau da kullun, kuma waɗanda ke da aikin shishigi a cikin ofishin ba lallai ba ne su buƙace ta.

Dangane da shawarwarin likitan fata da masu ba da shawara, a ƙarƙashin yanayi na yau da kullun, wanke gashi a kullun ba lallai ba ne. Gashi shine ainihin fiber. Don kwatantawa, ɗaukar fiber ulu: sau da yawa yayin wanke shi, mafi muni zai duba. Tun daga wanka yau da kullun, gashi yakan zama bushewa kuma ya zama mai ɗorewa.

Dabarar ita ce haɓaka kyakkyawan tsarin kula da gashi.

Da farko, kuna buƙatar zaɓar shamfu madaidaiciya bisa ga nau'in gashinku.
Abu na biyu, ku guji yawan amfani da gels iri-iri, gyaran varnishes - suna ƙunshe da abubuwa masu yawa masu lahani ga gashi kuma suna lalata su da kansu. Matsakaicin amfaninsu hakika yana shafar sau nawa kuke buƙatar wanke gashinku.
Abu na uku, kar a kwashe gashi tare da tsefe - saboda haka zaka iya canza kitse na fata daga tushen har tsawon tsawon gashin kai kuma zai zama datti da wuri. Don waɗannan dalilai, yana da kyau a yi amfani da goga tausa.
Kar ku manta da bin tsarin abincin da yakamata ya ƙunshi dukkanin bitamin da abubuwan da ake buƙata, sha ruwa mai yawa.

Ba za a iya kiranta shamfu mai lahani ba - yana inganta yaduwar jini a cikin fatar kuma yana ciyar da gashin gashi tare da abubuwa masu amfani da yawa. Amma ana iya maye gurbin wannan hanyar tare da tausa kullun.

Me zai hana a wanke gashi yau da kullun?

Zan iya wanke gashi na kowace rana? Da yawa ba sa tunanin wannan batun, kodayake a yawancin lokuta yawan amfani da shamfu yana da lahani fiye da kyau.

Shamfu yana shafa mai na halitta daga gashi, hakanan a hankali ya rage haskakawar dabi'arsa, ya sanya ya bushe da toshiya.
Shamfu ya ƙunshi sinadarai waɗanda ke damun fatar, wanda, ba shakka, yana haifar da dandruff.
Ruwa daga famfo a mafi yawan lokuta mawuyacin hali ne, amfanin sa yana haifar da cin zarafi a cikin tsarin gashi: sun zama da wahala.
Gashi mai tsabta yana da wahalar kiyayewa a sifa, don haka da yawa daga cikin masu ba da shawara suka ba da shawarar cewa kar ku wanke gashinku aƙalla a rana kafin salo.
Ruwa mai zafi, iska mai zafi daga mai bushe gashi yana keta tushen, don haka shamfu mai saurin motsa jiki yana ɗayan abubuwan da ke haifar da asarar gashi.
Gashi mai launi yana rasa launi kuma yana haskakawa da sauri idan an wanke shi kullun.
Da zarar sun wanke gashi, da sauri ya zama maiko.

A cewar masana ilimin likitanci, al'adar wanke gashi kullun sau da yawa kawai yana kara matsalar - gashin ya bushe bushewa daga yawan amfani da shamfu da bushewar gashi. Daga qarshe, sai su zama kamar yadda ake fadadawa.