Me yasa gashi ya fadi da yadda za'a magance shi

A cewar kafofin daban-daban, mutum zai iya rasa gashin kansa kusan 80-100 kowace rana ba tare da rasa yawan gashi ba.

A zahiri, duk ka'idoji suna sabani ne, tunda tsawon rayuwar gashi daga farkon girma zuwa asara a cikin mutane ya sha bamban sau biyu kuma yakai shekaru 3-5. Wannan yana nufin cewa adadin asarar gashi na kowace rana zai bambanta kusan sau biyu.

Ya kamata kuma a ɗauka a hankali cewa canje-canje na gashi na iya faruwa ba tare da la’akari da yanayi ba, kuskuren abinci, cututtuka da sauran sanadin.

Mafi yawan lokuta mafi mahimmanci shine yawan adadin sabon gashi wanda ya fito daidai da adadin gashin da aka rasa. Ko da na ɗan kankanen lokaci gashi ya fito, wanda ake kira shreds, kuma bayan sati ɗaya ko biyu fitila mai haske ta bayyana akan rabuwar, to zamu iya ɗauka cewa komai na al'ada ne: jiki ya sami damuwa, amma haɓakar gashi al'ada ce kuma yawan gashi ba ya shafa.

Yawancin lokaci, irin waɗannan ƙara yawan asarar gashi suna faruwa ne ta hanyar mata ba tare da yin la’akari da faruwar asarar gashi ba saboda takamaiman dalili (tsayayyen abinci, canjin yanayi, mummunan ciwo, da sauransu). Idan an kawar da dalilin, to, ba sa buƙatar kulawa ta musamman ko magani.

Gashi wanda a halin yanzu ya shiga cikin aikin catagen (tsufa gashi) zai fidda rai, kuma ci gaban sababbi bazai rikice ba.

Wani abu kuma shine idan ba'a cika yawa da rana ba, kuma sababbi kusan basa fitowa. Da farko, wannan ba zai zama sananne ba sosai, kuma ba zai haifar da damuwa ga mai shi ba, amma kuma daga baya hakan zai haifar da raguwar adadin gashi.

Hoto: nau'in androgenetic

Yawancin lokaci wannan al'ada ce ga maza masu ƙwayar androgenetic alopecia, musamman idan bayyanar ta fara daɗewa (bayan shekaru 40) da kuma aske a hankali a hankali.

A cikin yara, karuwar asarar gashi na iya haifar da dalilai na musamman ga shekarunsu. Wannan na iya zama mamayewa helminthic, da cututtukan fungal na fatar kan mutum, da cututtuka na hanji, da na alopecia baki ɗaya. Sabili da haka, irin wannan matsalar yakamata a magance shi ta likitan ilimin yara da kuma ilimin trichologist.

Asara ko rashi ne?

Zai dace a kula da irin wannan mahimmancin, menene gashin da kuke gani akan tsefe ko a cikin gidan wanka. Shin duk wannan gashin yana fadowa? Ko asarar gashi mai gashi, koda yaushe ne?

Don ganowa, kuna buƙatar la'akari da ƙarshen gashin gashi. Idan wani farin giram mai cike da farin gashi yana wurin daga ɗayan ƙarshen, to wannan shine gashi wanda ya faɗo daga tushe.

Idan duka ukun iri daya ne kuma babu kauri akan su, to gashi kawai ya karye.

A cikin lamari na farko, kudade don ƙarfafa gashi akan asarar gashi sun dace, kuma a yanayi na biyu don kamshin gashi.

Bidiyo: Shirin - Balaga

A yau, akwai wasu treatmentsan jiyya na aske don ƙirƙirar haɓaka gashi. Gano yadda ingancin magungunan baldness suke ga maza.

Al'ada lokacin wanka

Don gano idan kun wuce adadin asarar gashi a kowace rana, kuna buƙatar ware rana, ko ma mafi yawan lokuta, wanda ba zai zama da aiki sosai tare da ayyukan gida don lissafin asarar gashi ba.

Ya kamata a tuna cewa asarar gashi ba'a lissafta ba kafin ranar ta uku ko ta hudu bayan shamfu. Abinda ya kasance shine cewa gashin da yake shirye ya fado yana buƙatar wani nau'in yanayin motsa jiki wanda zai taimaka musu su fita daga kunkuntar bakin gashi. Waɗannan abubuwan sun haɗa da wanke gashinku da haɗuwa.

Lokacin yin wanka, adadi ya fi girma yawan asara lokacin haɗuwa, kuma ya dogara sosai kan yawan lokacin da kuke wanke gashinku.

Duk lokacin da kuka sha gashin ku, hakan zai rage karancin gashi da kowane wanki. Dangane da haka, idan da wuya ku wanke gashin ku, adadin gashi da ya ɓace yayin magani guda ɗaya zai yi mahimmanci.

Hakanan yana ba da gudummawa ga asarar gashin gashi, tausayar kai, gyaran gashi wanda aka yi tare da tasirin gashi mai mahimmanci.

Don haka, ana lissafta adadin a rana ta uku ko ta huɗu bayan wanke gashi.

Bidiyo: Yaya yawan gashi ya kamata ya fita kowace rana?

Don yin wannan, ƙididdige:

• da safe gashin ya bar kan matashin kai da fanjama
• gashi wanda ya zauna akan tsefe bayan kowace haduwa.

Kokarin bazai zama tausa ba, amma talakawa, tare da ɗauka mara kyau sau biyu. Jimlar duk gashi shine adadin asarar gashi kowace rana. Aikin yana da matukar wahalar gaske kuma yana buƙatar haƙuri da lokaci. Amma yana da mahimmanci idan asarar gashi yana da mahimmanci a gare ku kuma yana damuwa da ku. Zai yiwu adadin gashi da ya ɓace zai zama ƙarami har ku iya kwantar da hankula kuma ku canza zuwa wasu ayyuka.

Wannan yana da amfani musamman ga masu dogon gashi: mafi tsayi gashi, da yawan ƙarfinsu suna kallon tsefe. Kuma yana yiwuwa a ce ba ku da asara mai yawa, saboda haka babu wani abin damuwa. Rashin bayani, sha'awar samun bayyanar kyakkyawa, yalwar tallar ya haifar da gaskiyar cewa mutane sun fara tunanin wannan sosai fiye da yadda ake buƙata a zahiri. Rashin gashi ya cika da jita-jita da tatsuniyoyi, waɗanda yanzu za mu bincika.

Tarihi da tatsuniyoyi

• Almara ita ce ta farko kuma wacce na fi so: Maganin kafeyin da ke cikin kofi yana haifar da spasm na jijiyoyin jini kuma yana tsotse asarar gashi.

Ana samun maganin kafeyin a cikin kofi, a cikin shayi na baƙi, kuma musamman da yawa a cikin shayi na kore. Kuma yana cikin magunguna da yawa, alal misali, wani ɓangaren citramone guda ɗaya, wanda mutane da yawa suna ɗaukar magani don maganin ciwon kai.

Wannan shine yadda tsarin mu na zuciya yake aiki don shirye-shiryen da ke cikin jini (kuma maganin kafeyin daga kofi yana shiga jini daga cikin jijiyoyin) yana shafar tasoshin jikin. Kuma wannan yana nufin cewa tasoshin da ke ba da gashi ne kawai za su iya shafawa cikin warewa, maganin kafeyin ba zai iya ba. Ta wannan hanyar, ana iya yin jayayya cewa hakora sun fadi daga kofi, retina ta sha wahala, ƙoshin ya faɗi.

A zahiri, jijiyoyin jijiyoyin jiki suna da mahimmanci ga asarar gashi, amma wannan shine sakamakon sakamakon tasirin jijiyoyi, alal misali, spasm na tasoshin kai na iya faruwa yayin mayar da martani ga damuwa, tsoro.

Idan abin da ke haifar da tsoratarwa ya taso sau ɗaya kawai, to babu matsala ga gashi da jiki gaba ɗaya. Idan damuwa ta dauki tsari na yau da kullun kuma matsewar tasoshin ta zama na yau da kullun, to yanayin gashin zai lalace.

• Fasali na biyu: Idan ya fi tsayi gashi, to yana da wahalar zama sirrin gashi ya rike, saboda tsawon gashi, hakan zai kara fitowa.

Babu wata dangantaka tsakanin tsayin gashi da rashi gashi. Decreasearin raguwa mai yawa a cikin yawan gashi na iya kasancewa a cikin mutane waɗanda ke da gajerun hanyoyin aski, idan akwai dalilin aski.

• Tarihi na uku: shamfu, balms, ampoules suna taimakawa dakatar da asarar gashi.

Idan kayi amfani da samfuran asarar gashi na sama a hade tare da sauran matakan da ake nufi don ganowa da kuma kawar da abubuwan asarar gashin kai, sakamakon zai zama. Tare da asarar gashi mai yawa sakamakon cututtukan endocrine da wasu dalilai, babu shamfu ko ampoules ba zasu taimaka ba.

• Legend Na Hudu: Magungunan mutane ba su da ikon yin amfani da aske.

Da kyau, a nan dole ne mu kalli irin asarar da muke mu'amala da ita. Idan mutum yana da yawan jinkirin jijiyoyin jiki da ƙoshin cutar kai tsaye, to, gashin mustard zai taimaka masa, muddin ana amfani dashi akai-akai. Idan muna magana ne game da alopecia androgenogenetic, to, a, kayan ado da ganye ba zai taimaka ba.

• Legend Five: Za a iya warkarwa Baldness.

Hakanan, kuna buƙatar duba wane irin sabulun da muke magana akai. Idan wannan ya zama ruwan dare, wanda sakamakon wata cuta ce, yawan cin abinci mai tsayayye, yawan cin nasara, to ana kula da irin wannan asarar tare da hadaddun wakilai na dawo da su. Idan ana nufin tsirara ko inrogenetic, to muna ma'amala da alkawuran tallan talakawa. Kada ku fada don alkawuran talla. Idan matsalar asarar gashi ta same ku, ku kirga yawan asarar gashi a kowace rana kuma ku sami 'yanci don tuntuɓar masana ilimin kimiya idan kuna da irin wannan buƙatar.

Alopecia cuta ce ta kowa, kuma a mafi yawan lokuta yana faruwa ne a cikin matasa. Akwai nau'ikan wannan cutar, ɗayansu shine alopecia areata.

Yaya za a hana asarar gashi bayan haihuwa? Wannan tambayar sau da yawa damuwa da uwaye mata. Bi hanyar haɗi don gano yadda za a dakatar da asarar kai.

Rashin gashi yayin wanke gashi

Idan salon hailar ku ya fara zubewa lokacin wanke gashin ku, wato, lokacin da kuka wanke gashin ku, za ku ga kusan gashi 100 a cikin gidan wanka, to wannan alama ce ta aiki! An riga an sadu da adadin asarar gashi, kuma wata gaba gaba. A wannan lokacin, mataki mai mahimmanci zai kasance don tuntuɓar masanin ilimin trichologist. In ba haka ba, za ku fara fara gashin kansa, kuma tare da aske zai zama da wuya ya mayar da tsohon gashi. A irin waɗannan lokutan, kuna buƙatar amfani da man burdock, yana da tasiri sosai ga ci gaban sababbin curls kuma yana hana asarar tsofaffin.

Yana ƙarfafa tushen su, kamar yadda yake. Dole ne a shafa shi ga fatar kai sau 2-3 a mako kuma aƙalla minti 30. Hakanan zai zama yana da mahimmanci a cire duk nau'ikan nau'ikan damuwa a jikin fatar kai. Kuna buƙatar barin gashin gashi na ɗan lokaci, kowane nau'in varnishes, dabaru da bushewar gashi, sannan, daga baya, sa ido kan yawan gashin da kuke da lokacin wanke gashi.

Rashin lokacin farin ciki lokacin haila

Rasa wasu gashi bayan haihuwa shine al'ada. Bayan haka, yaro yana ɗaukar abubuwa masu amfani da yawa daga jikin mahaifiyar. Amma a kan lokaci, ci gaban su na al'ada ne. Tsohuwar gashi, hakika, zata rigaya ta fadi, amma sababbi zasuyi girma sosai. Koyaya, ba kowa bane ke da irin wannan kyakkyawan farinciki. Yawancin iyaye mata matasa sunyi gunaguni cewa koda bayan shekara guda bayan daukar ciki, gashi yana ta yin bakin ciki, kuma wutsiya a kai ta zama tazara.

A wannan yanayin, dole ne ku sha bitamin. Misali, bitamin E, wanda, kamar yadda muka sani, shine bitamin na matasa. Ana sayar da irin waɗannan kwayoyin a cikin kantin magani, farashin 10 rubles a kowane fakiti. An yi su ne bisa tushen kifi, amma ba su da cikakken dandano, kamar yadda ake rufe su, saboda haka ba za ku ji ɗanɗano mara dadi ba.

Magungunan magungunan gargajiya

Akwai magungunan gargajiya da yawa da za'a iya shirya su a gida. Suna taimakawa wajen dawo da tsarin gashi, karfafa asalinsu, suna da tasirin amfani a kan fatar kan mutum.

Ofayan wannan yana nufin, hakika, ana iya kiransa zuma. Tare da wannan samfurin, mutane a zamanin da sun karfafa salon gyara gashi, kuma suna da irin wannan babban yanayi mai kauri wanda kyawawan abubuwan yau zasu iya hassada su. Don amfani da abin rufe fuska na zuma, kuna buƙatar yin abubuwan da ke gaba: sanya 2 tablespoons na zuma a cikin 1 lita na ruwa a cikin tafasa amma ruwan dumi, saro su duka sannan kuma shafa shi ga tushen gashi sau 2-3 a mako. Gashi daga wannan zai yi girma ta tsalle-tsalle da kan iyaka.

Gishirin tebur na yau da kullun yana ƙarfafa gashi daidai. Dole a shafa a cikin fatar bayan an yi wanka. Massage ya kamata ya zama minti 10-15 kuma maimaita wannan hanya kusan kowace rana. D ents a sun yi imani cewa irin wannan magani yana taimakawa wurin aske bushewar fatar kan mutum.

Hakanan zaka iya amfani da kayan ado daban-daban na ganye. Misali, nettle ya dade yana daukar ciyawa ne daga asarar gashi. Mutane sun ɗauki dunƙulen samari, waɗanda har yanzu ba su ƙone ba, sun shirya wani ƙamshi daga gare ta, wato, kawai sun keɓe shi, kuma bayan sun wanke gashinsu, sai a dafa musu zoben. Kuma ba daidaituwa ba ne cewa yanzu akwai samfurori na kulawa da yawa na gashi dangane da ƙawarar ƙwayar cuta ko cirewa. Wannan kayan aiki da gaske taimaka!

A ƙarshe, Ina so in faɗi cewa dukkanmu mun bambanta, don wasu, ɗayan yana nufin ƙarfafa gashi ya dace, ga wani abu daban. Babban abin anan shine farawa tare da tuntuɓar ƙwararren masani domin kada abin ya faru cewa maimakon taimakawa kanku, kawai kuna cutar da salon salon ku na chic.

Adadin asarar gashi kowace rana a cikin mata

Tsarin asarar gashi mai kyau ne cyclical. Tuni cikin jarirai, ƙananan gashi su zauna a kan matashin kai na jariri.

Manya sunyi bayanin wannan sabon abu ta hanyar cewa gashi kawai an goge gashi a cikin yaro tare da kasancewarsa a cikin matsayin supine. A zahiri, tuni a wannan zamanin yana faruwa daidaita yawan gashin gashilocated in daban-daban matakai.

Akwai matakai guda 3 a cikin duka:

1. Anogen - aiki mai aiki. A wannan lokacin, ci gaban aski na gashi yana faruwa, kimanin 1 cm a kowane wata da fenti.
2. Harshen Cathogen - tsaka-tsakin lokaci. Akwai dakatar da ci gaban gashi.
3. Telogen - lokaci na asara ko hutawa. Gashi kuma ya fita.

Haske na gashi ya zama sananne, kuma yana inganta asararsu, lokacin da rashin daidaituwa ya faru tsakanin follicles a matakai daban-daban.

A ƙarƙashin rinjayar abubuwa daban-daban marasa kyau, an rage matakan maye, kuma telogen, akasin haka, yayi tsawo. A cikin lokaci mai kyau, gashin ba ya zama 9%, amma ya fi, kuma bisa ga hakan, za a sami ƙari da yawa.

Yawan gashin gashi a kai ya dogara da siffar curls da kabilanci na mutum.

Madaidaiciya gashi a kan kai ya fi abin da ya kamata kuma, musamman, curly. Haka kuma, masu madaidaicin gashi mai laushi sun rasa su da yawafiye da mata masu dabi'ar gashi.

Ana ƙididdige yawan asarar gashi kowace rana a cikin mata masu ƙoshin lafiya - daga guda 50 zuwa 100.

Matsakaicin asarar gashi kowace rana a cikin mata a cikin hoto da mummunar karkacewa da al'ada:

Matsakaicin lamba ya faɗi akan mata masu haske da madaidaiciya madaidaiciya daga yanayi. Kari akan haka, yawan asarar gashi a cikin mata yana tafiya ne ta hanyar raguwa: gashin gashi 80 - 90 sun fado cikin brunettes, kuma 50 - 70 a sake.

Bayyanar da abubuwan waje

A cikin bazara, asarar gashi yana da ɗan haɓaka, musamman ma mazauna yankuna tare da canjin yanayin ƙasa. Wannan tsari yana hade da karancin bitamin na lokaci da damuwa na bayasaboda tasirin yanayin zazzabi a cikin yanayin.

Ana amfani da tsarin fallout daban-daban m hanyoyin - discoloration, alama, perm, yawan amfani da na'urori masu zafi (ƙwanƙwasa, na'urar bushe gashi). A cikin waɗannan halayen, rushewar aski na gashi yana lalata, wato, gashin ba ya faɗo tare da tushe, amma ya fasa.

Yawancin cututtuka na iya ƙaruwa asarar gashi:

• seborrhea,
• rikicewar endocrine,
• scleroderma,
• sakandare,
• cututtukan da ke tare da cututtukan ƙwayar cutar febrile,
• ringworm

Gashi a cikin telogen mataki yawanci ana cire shi sakamakon ƙoƙari na haske, sabili da haka Yawancinsu suna kasancewa a kan tsefe, da kuma bayan shamfu, musamman idan an yi amfani da balming balm.

Gaskiyar ita ce balm yana sauƙaƙe tsarin aski, yana sa ya zama mai sauƙi. Shamfu, ya yi akasin haka, yana buɗe murhun kuma gashi ya zama kamar ya bushe. Bayyanan abubuwan kwance suna manne wa juna, gashinan da suka fadi suna kwance a saman kai.

Gwajin tantancewa

Rashin gashi na yau da kullun yayin haɗuwa ya kamata ya kasance tare da adadin asarar gashi bai wuce 15 ba. Idan za'ayi a cikin kwanciyar hankali a kan kulle ta daban tare da ƙaramin ƙoƙari, ba fiye da 5 gashi ya kamata ya kasance a hannun ba.

Kuna iya bambance asarar gashi na ɗan lokaci da ƙima idan bincika tushen faɗuwar gashi.

Idan akwai wani asara na ɗan lokaci Tushen fari ne, kuma tushe ne mai lafiya da laushi. Idan kwan fitila yana da elongated, yana da inuwa ta uku, kuma tushe yana da lalacewa, gajarta ko karyewa - wannan yana nuna wata cuta dake da alaƙa da asarar gashi, ko alopecia.

Wani wucin gadi na lokaci mata sun fi maza yawa, kuma wannan ya faru ne saboda halayen ilimin halayyar su, motsin zuciyar su da kuma yanayin su.

A cikin duk matan da ke kukan yawan hauhawar gashi, a cikin 95% na lokuta, ana gano cutar telogen alopecia - gashin kansa na ɗan lokacitsokana ta hanyar damuwa, samun ɗa, ɗaukar rigakafin hormonal. Yawancin raɗaɗin motsin rai, abubuwan da suka shafi karfi suna shafar gashin gashi, don haka ya kamata a fara neman asarar gashi a cikin kanku.

Salon rayuwar gashi

Kwayoyin jikinmu ana sabunta su akai-akai. Kuma gashi banda banda. A sauƙaƙe, lokacin da muke rasa fata kullun a cikin yadudduka, gabaɗaya zai zama makafin makamai. Amma idan kun matsa zuwa rana, tsari zai zama mai zafi kuma farashi yana farawa. Amma ba ku tsoron cewa za a bar ku ba tare da fata ba ?!

Hakanan, kada ku damu da asarar gashi yau da kullun. Yawancin lokaci ana maye gurbinsu da sababbi waɗanda suke haɓaka daga sifofin guda ɗaya. Saboda haka, gashinmu yana sabunta kullun. Kuma nawa gashi ya kamata ya fita kowace rana ya dogara da saurin wannan tsari, a lokacin da kowane gashi yake shiga matakai uku:

1. Anagenic (ko tsarin ci gaban aiki). Yayin wannan lokacin, gashin gashi yana aiki da cikakken ƙarfin aiki, yana samar da sababbin ƙwayoyin sel koyaushe. Tsawon sanda yana ƙaruwa da matsakaicin matsakaici zuwa 1.5 cm kowace wata. Kuma wannan yana faruwa tsawon shekaru 2-5.
2. Catagenic (ko lokaci na ayyukan atrophic). Yana ɗaukar kusan wata daya kuma a wannan lokacin papilla na gashi, wanda gashi yana karɓar abinci mai gina jiki, gabaɗaya. Slowlywallon a hankali yana hawa zuwa saman fata kuma yana ci gaba da zama rauni da rauni.
3. Telogenic (ko kuma prolapse lokaci). Tsawon lokacinta kuma ya bambanta tsakanin makonni da dama zuwa watanni 2-3. A lokacin sa, gashi har yanzu yana iya kasancewa a wurin, amma tare da ƙaramin tasiri na injiniyanci ana iya cire saurin sauƙi. Wadancan gashi ne da suke cikin tsarin telogen, muna lura da lokacin wankewa da hadawa.

Statisticsididdigar da ta ce kusan kashi 2% na adadin gashi na al'ada ne a cikin tsarin catagen a lokaci guda zai taimaka wa mafi yawan abin fahimta. A cikin telogenic fiye da - daga 10 zuwa 20%, kuma tare da shekaru zasu iya zuwa 40%, tunda hanyoyin sake fasalin halitta na halitta suna raguwa.

Rage farashin

Kodayake an kafa ka'idojin kimiyya da yawa, haƙiƙa nawa ne gashin da mutum yake faɗi kowace rana ya dogara da dalilai da yawa:

• shekaru da yanayin jiki
• launi na gashi na halitta
• abinci
• salon rayuwa
• mummunan halaye
• kula sosai ga gashi,
• tsabtace mutum
• halin hankali, da dai sauransu.

Wannan haka yake idan ba shi yiwuwa a daidaita duka a cikin ɗayan tsefe guda ɗaya, saboda har lambobin da likitocin suka gabatar sun bambanta tsakanin iyakokin sosai. Haka kuma, sun dan bambanta ga maza da mata.

Ga maza

Maza yawanci suna lura da asarar gashi lokacin tarawa ko lokacin da suke kan sutura. Masana ilimin trichologists suna yarda da cewa wata rana daga gashi 100 zuwa 150 na iya faɗuwa daga kan namiji. A hankali, wannan adadin ya karu zuwa 200, kuma bayan shekaru 50 - har zuwa 250.

Alas, babu wanda ya isa ya dakatar da haihuwa gaba daya-da-tsufa androgenic alopecia. Ana ɗaukarsa tsari ne na al'ada.

Kwararru suna ba da shawara ga maza da su mai da hankali sosai ga abubuwan faci da na kango. Idan sun zama mafi girman magana da sannu a hankali amma suna ƙaruwa da ƙima sosai, dole ne a ɗauki matakan gaggawa don ƙarfafa da / ko dawo da gashi.

Wajibi ne a fara da ganewar asali, tunda idan wani abu ya haifar da cikakkiyar mutuwar asarar gashi, to hanya guda ɗaya don sabunta gashi a waɗannan yankuna shine kasancewarsu.

Ga mata

Mata galibi suna mai da hankali ga gashin da suka bata a cikin wanka ko wanka. Kuma wannan ba gaba ɗaya daidai bane. Ba zai yuwu a faɗi ba ko yaya yawan gashi ya kamata ya fita yayin shaye-shayen al'ada, tunda adadinsu kai tsaye ya dogara da mitar wannan hanyar. Idan ana yin shi yau da kullun, to "a cikin iyo ruwa" na iya tafiya daga gashi 70 zuwa 100. Amma idan kun wanke gashinku kowace rana, ko ma biyu, to ko da asarar 150-200 ba za'a iya ɗaukarsa mai mahimmanci ba.

Wannan duk an haɗa shi da wannan matakan girma waɗanda muka yi magana game da su a farko. Gashi kawai gashi da suka mutu kuma suna cikin matakin telogenic sune "wankewa".

Mata yawanci suna magance ta sosai fiye da maza, don tsoron lalata tsarin gashi. Amma suna wanke gashin su sosai, fahimtar yadda yake da mahimmanci don tsarkake fata rashin kazanta. Ageaurawar yatsun hannu suna taimaka wajan buɗewa da cire gashin mutu.

Sanadin aski

Dalilan da zasu iya tayar da kanshi suna da yawa wanda ba zai yuwu a lissafo su duka ba. Haka kuma, abubuwa da yawa masu cutarwa wadanda zasu iya raunana ko lalata gaba daya gashi lokaci guda suna fuskantar rauni.

Kwararru sun gano irin waɗannan nau'ikan alopecia:

• Ciwon mara. Kasancewar cututtukan fata ko kuma cututtukan jiki a jikin mutum, gashi lalle gashin ya zama dole, kuma a cikin matakai masu mahimmanci yana da saurin sauri fiye da lokacin sake dawowa. Tare da cikakken murmurewa, an hana kansa asarar, amma sabunta gashi ba koyaushe zai yiwu ba. Yawancin lokaci, gashi yana fita mai tsanani tare da tarin fuka, AIDS, syphilis, malaria, ciwon huhu, da cututtukan fata.
• Androgenic. Ya shafi fiye da 40% na maza kuma har zuwa 20% na mata. Yana da alaƙa da haɓaka abun ciki na maza na jijiyoyin jini a cikin jini, wanda ke haifar da ci gaban aiki na gashi a kan fuska da jiki da kuma bayyanar gashin kansa. Ana iya gyara ta ta hanyar magani.
• Hormon Yana da alaƙa da pathologies na tsarin endocrin ko haɓakar hormonal sakamakon lalacewa ta halitta. Gashin mata suna kan yin gashi kafin haihuwa da kuma bayan haihuwa, haka kuma a lokacin haila. Rashin gashi mai aiki na iya farawa yayin balaga. Sukan gaza gashi kuma kan hau kan jariri bayan wata shida, suna maye gurbinsu da dattin da suka fi karfi.
• Magunguna. Misali ingantacce mai tsananin balbala ne bayan wani lokaci na ilimin cutar sankara. Amma alopecia kuma na iya tayarda da magunguna marasa karfi. Rashin gashi yana faruwa tare da tsawanta ko amfani na yau da kullun na beta-blockers, anticoagulants, anticonvulsants da wasu sauran gungun magunguna. Yawancin lokaci, likita yayi gargaɗi game da wannan a gaba kuma an tsara wannan sakamako a cikin umarnin.
• Scarce. Ana lura dashi lokacin da jiki ba shi da mahimmancin abubuwan gina jiki don samar da gashi mai ko ko kula da kyakkyawan yanayin fatar jiki da gashin gashi. Baldness ya zama ruwan dare gama gari a cikin rashin cin ganyayyaki saboda rashi yawan furotin. Hadarin gashi mai lalacewa da masu tallafawa masu azumi ko abinci mai wuya. Alopecia yana haɓaka hankali a cikin mutane masu matsala masu narkewa.
• Psychosomatic. Wannan nau'in yana daɗaɗa gani a yau a duka mata da maza. Suna ba da amsa daban ga damuwa, amma daidai suke fara rasa gashi yayin mummunar psychoemotional ko nauyin jiki. A wasu halaye, har ma da karkatar da tunanin mutum ke ci gaba, lokacin da mutum, don ya natsu, sai ya fara cire nasa curls.
• Yanayi Wannan tsari ne na yau da kullun na yau da kullun, wanda ke da fa'idodin cyclicity. Bayan hunturu, alopecia na lokaci yana da alaƙa da rashin rana da bitamin. Kuma a farkon kaka, ana sabunta gashi sosai lokacin zafi.

Likitocin har ma suna da kalma kamar su “ideopathic alopecia”, lokacin da ainihin abubuwan da ke haifar da asarar gashi ba za a iya kafa su ba koda bayan binciken cikakke. Abin farin ciki, akwai 'yan karancin waɗannan lokuta, kuma wani lokacin aske a cikin irin waɗannan marasa lafiya ya tsaya da kansa kamar ba zato ba tsammani kamar yadda ya fara.

Tasirin hanyoyin

Wasu hanyoyin tsabtar tsabta ko salon kayan kwalliya na iya haɓaka adadin asarar gashi. Haka kuma, yawanci babu wanda ya gargadi kwastomomi game da wannan, kuma kwatsam lokacin asarar kanshi yana haifar musu da matukar firgici. Amma tsoro ba shi da wata ma'ana a kowane hali.

1. Tausa kai. Hanyar tana da kyau da amfani a cikin dukkan fannoni. Amma bayan zaman farko, gashi ya fara hauhawa. Wannan fata ya rabu da waɗanda ke cikin tsarin telogen. Amma a ƙarƙashin aikin aikin yatsunsu, aikin yana da sauri. Kada ku yi fushi - ana kunna farfadowa ta sel, don haka lafiya, gashi mai ƙarfi zai yi girma da wuri.
2. Lamination, curling da bushewa. Ba su lalata tsarin gashi kawai, amma kuma suna cutar da yanayin fata da asalinsu. Mafi muni, yayin da abun da ke ciki ya shiga cikin dermis kuma yana kan ta na dogon lokaci. Bayan irin waɗannan hanyoyin, kuna buƙatar yin mashin da kwantar da hankali, kamar yadda kuma shafa kan ku bayan wanka tare da kayan kwalliyar ganye.
3. Cikakken salon gyara gashi, gami da saƙar amarya. Duk abin da na dogon lokaci yana kiyaye gashi a cikin wani yanayi na dabi'a a gare su ko ya haifar da su da damuwa yana da illa kuma yana iya haifar da aske. Dogon curls fara bayyana sau da yawa, wanda riga ya haifar da babban kaya akan Tushen. Kayan sawa ba sa amfana ko su da fata.
4. Shayar da kansa. Yawancin samari waɗanda suka aske kansu na dogon lokaci don ƙirƙirar hoto mai ƙarfin hali da ƙima, to, suna mamakin ganin cewa daɗewar gashin ya ɓaci. Dalilin mai sauki ne - microtrauma na dindindin na fata lokacin aski, haka kuma yana kwance tushen lokacin wannan aikin.
5. Bushewa tare da mai gyara gashi. Idan kayi haka yau da kullun, har ma da yin amfani da mafi yawan yanayin zafi, to gashin kansai ya bushe sosai. A tsawon lokaci, yakan fara jujjuya kullun, ya zama mai cike da damuwa da bakin ciki. Gashin gashi yana cikin mawuyacin yanayi kuma ya raunana. Sakamakon haka, karin gashi yana fadowa.

Wannan ba yana nufin cewa duk hanyoyin da ke sama ya kamata su bari gaba ɗaya ba. Amma koyaushe kuna buƙatar sanin ma'auni. Wajibi ne a kula da lafiya, gashi mai ƙarfi ba kawai tare da taimakon masks da bitamin ba, har ma da samar da shi ta hanyar kulawa da ladabi.

Lokacin da lokaci yayi damu

Gaskiyar cewa aiwatar da asarar gashi yana da alaƙa da wani irin mahaukaci ana iya lura da shi ta wasu alamomi, a gaban sa yafi dacewa neman shawarar kwararrun:

• yawan asarar gashi yana ci gaba da ƙaruwa kowace rana - wannan yana nuna cewa alopecia tana ci gaba sosai,
• Tushen gashin da ya fadi ba shi da haske, kamar yadda ya saba, amma duhu cikin launi - na iya nuna ƙaiƙayi ko wasu raunuka na fata,
• gashi, ya yi akasin haka, ya daina fitowa gabaɗaya a cikin fewan kwanaki ko ma makonni - yana nuna dakatar da sabuntawar gashi,
• Saurayi yana korafin rashin gashin kansa, wanda ke hade da matsanancin ƙoshin fata ko wasu abubuwan jin daɗin ji,
• a lokacin hadawa ko kawai a cire danda dan kadan, duk wani aski na gashi ya kasance a hannun - a bayyane kuma tsarin aikin aske,
• gashin da ya fadi yana da bakin ciki kuma bashi da tushe - mai nuna alamarsu ta karuwa da karyewar rauni kuma dalilan suna iya yiwuwa a salo mai zafi, hasken rana, bushewar akai-akai ko wasu lalacewa ta waje.

Zai fi kyau kai tsaye zuwa ga likitan ilimin trichologist, wanda zai gudanar da binciken kayan masarufi na fata kuma ya riga ya tantance musabbabin asaran, da kuma wane irin ciwan da kuka rasa yawancin gashinku. Zai tsara matakan don rigakafi da magani na alopecia. Idan ya cancanta, zai tambayeka ka wuce gwaje-gwajen gwaje gwaje kuma ya tura ka zuwa wani likita.

Rashin gashi: al'ada ko maras kyau?

Gashi yana girma akan dukkan fatar jikin mutum, sai dai soles da dabino. Sai kawai saboda ƙaramin kauri suna kusan gani.

Sun ƙunshi furotin keratin, wanda follicles yake samarwa a cikin ɓangaren murfin waje na dermis. Tunda samuwar sabbin sel suna faruwa akai-akai, tsofaffin sel suna fitowa ta hanyar fata a kimanin kimanin 15 cm a shekara. Gashin gashi wanda za'a iya gani shine ajiya keratin a zahiri.

A kawunansu, a matsakaita, akwai 100 - 150 dubu, kuma kusan 100 suna fadowa kowace rana.

Wannan shine dalilin da ya sa gashin gashi guda biyu da aka bari akan matashin kai bai zama abin damuwa ba.

Kusan 90% na gashin kansa mutum yana girma.

Kowace follicle tana da tsarin rayuwarta, gwargwadon shekarun mutum, kasancewar cututtuka da kuma sauran adadin yanayi.

Zai iya rarrabuwa zuwa lokaci 3:

• anagen - wani matakin cigaba ne na dorewa daga shekaru 2 zuwa 6,
• catagen - wani lokaci mai canzawa wanda zai yi tsawon makonni 2 zuwa 3,
• telogen - tsawon lokacin karewa na watanni 2-3, cikar wannan matakin yana haɗuwa da asarar gashi, an maye gurbinsu da sabon, sake zagayowar kuma sake.

Tare da shekaru, yawan haɓaka ya ragu.

Dalilai na asarar

Rashin kunya yakan faru ne saboda dalilai da yawa. Tare da rashin yarda alopecia, wani abu ne na halitta, lokacin da gashi ya zama sannu-sannu a hankali tare da shekaru, karuwar yawan bangarori sun kasance a wani yanayi mai narkewa, sauran murfin zasu zama ƙarami da gajarta.

Androgenic alopecia cuta ce mai gado wacce ke shafar mata da maza. Maza suna farawa da kansu a cikin ƙuruciya tun suna ƙarami. An kwatanta shi da raguwa a hankali a cikin gashin gashi daga kambi zuwa ƙasan gaban kai da kasancewar gashin shuɗi. Rashin gashi a cikin mata baya faruwa har zuwa shekara 40 ko ya fi tsayi. Suna da farin murfin gaba ɗaya na murfin a duk faɗin kai, tare da asara mai yawa a sashinta na sama.

Alopecia na gida sau da yawa yana farawa ne lokaci-lokaci kuma ana saninsa da asarar gashi a cikin yara. Zai iya haifar da cikar gashin kai. Amma a kusan kashi 90% na mutanen da ke dauke da wannan cuta, alamu sun ɓace bayan wasu shekaru.

Alopecia universalis yana haifar da gashin kansa baki ɗaya, gami da gashin ido da gashin ido.

Tefsen Effivium - gashin gashi na ɗan lokaci saboda canje-canje a cikin sake zagayowar girman su. A lokaci guda, yawancin ra'ayoyi suna kan matakin dakatar da ci gaba, sakamakon abin da gashi ya faso kuma yayi kumburi.

Alopecia na Cicatricial yana haifar da ƙashin kai na dindindin. Kumburi na fata (cellulitis, folliculitis, kuraje) da wasu nau'ikan lupus da lichen lichen galibi suna haifar da lalacewa, wanda ke lalata ikon sake farfadowa. Masu bushe gashi, jan ƙarfe da gashi wanda aka suturta ta da kyau kuma zai iya haifar da aski.

Gashi nawa ke fitowa kowace rana?

Yawan asarar gashi ya dogara da lambar su. Da yawa daga gare su, da mafi za su fada daga. A kan kawunansu, akwai 100 - 150 dubu. Sau da yawa, mutanen da ke da launin ja suna da raguwar asarar gashi, saboda, duk da cewa sun fi kauri, suna ƙasa da ƙasa. Itatuwan fure na fure mai kauri ne mai kauri, saboda haka, adadin zai fi girma. Matsakaicin yau da kullun da aka yarda shine tsakanin 50 - 150.

Me ke tantance yawan asarar gashi?

Likitoci ba za su iya faɗi dalilin da ya sa tsawon lokacin girma na wasu ɓoyayyen ya yi ƙasa da na wasu ba.

Koyaya, an san abubuwanda zasu iya tasiri wannan:

• Karin matakan maza masu jima'i na maza da maza,
• gado, i.e. da aka karɓa daga wurin iyaye, halin nuna gemu,
• tashin hankali, rashin lafiya, kamuwa da cuta ta hanji da kuma tazarar haihuwa na iya haifar da gashin kai na ɗan lokaci,
• shan magunguna, gami da magungunan chemotherapeutic da aka yi amfani da su don magance cututtukan daji, masu tunani a cikin jini, kwayoyin hana daukar ciki, beta-blockers don magance hauhawar jini kuma suna ba da gudummawa ga asarar gashi,

• raunin da ya faru, ƙonewa da radiation. Girma na yau da kullun na iya ci gaba idan wata tabo ba ta yi bayan warkarwa. In ba haka ba, ba za su yi girma ba,
• Tsarin kwaskwarima - walwala na dindindin, shan ruwa, bushewa - na iya ba da gudummawa ga jarin gashin gashi, raunana da kuma sanya shi zama daɗi. Gashi yana fita lokacin wanke gashi. Saƙa mai ƙarfi, saƙa, amfani da curlers da trowels suma suna iya lalata su. Koyaya, waɗannan hanyoyin ba sa haifar da aske. A mafi yawancin lokuta, bayan kawar da dalilin asarar gashi, suna girma da baya. Koyaya, mummunan lalacewa a wasu lokuta yakan haifar da ƙirƙirar faci mara kyau,
• cututtukan cututtukan dake tattare da cututtukan hanji, lupus, ciwon suga, ciwon suga, raunin narkewa da rashi na baƙin ƙarfe kuma na iya taimakawa cikin aske. Mafi yawa, warkar da cutar na haifar da sabunta hanyar gyara gashi. Banda wannan yana da wuya a wasu siffofin lupus, lichen planus, ko rikicewar follicular,
• karancin furotin ko kuma karancin kalori.

Hanyoyin kirgawa

Tsarin hanyoyin tantancewa na amfani da ma'aunin Ludwig da Norwood-Hamilton, amma likita mai halartar ne kawai zai iya ba da shawara mafi kyau game da yadda ake kirga asarar gashi.

Hanyoyin da ba a mamaye ba suna iya haɗawa da masu zuwa:

• tarin abubuwa na yau da kullun da ƙidaya su a ƙarshen rana. Mutum yakan rasa gashi 100 a rana, kuma idan sakamakon ya wuce wannan adadin, to, akwai haɗarin aski,
• Matsakaicin asarar gashi lokacin wanka tare da shamfu bayan an bada hutu na kwanaki 5,
• Hoto hoto a cikin ofishin likita na musamman. Preari sosai fiye da hanyoyin da suka gabata.

Hanyoyin Semi-invasive sun hada da:

• Trichograms tare da samfurori daga wasu wuraren fatar kan mutum bayan kwanaki 5 na amfani da shamfu na musamman,
• duba kan sikirin daskararren fatar tare da tweezers da sauran kayan aikin,
• fatar kansar mutum daga cikin cututtukan alopecia.

Me ke shafar adadin gashi?

Abubuwa da yawa, na waje da na ciki, suna shafar asarar gashi. Bayan nazarin su, zaku iya fahimtar ko wani adadin al'ada ne ko a'a. Lokacin wanke gashinku, gashi mai yawa yakan fadi idan kun ciyar dashi sau ɗaya a mako. Tare da tsarin yau da kullun, asara yawanci kadan ne.

Baya ga asarar gashi yayin tarawa da wanki, sauƙin wannan aikin ya shafi shekaru da kauri na maɓallin. Canjin zuwa lokacin hutawa shi ma yana cikin tsananin muni. Asarar na iya zama yanayi. Amma mafi yawan lokuta ana alakanta shi da duk wani cin zarafi a cikin jiki.

Dalilin asarar na iya zama:

1. Yin amfani da kayan kwalliya mara inganci don curls.

2. Lafiyar dabbobi mara kyau.

3. Canjin yanayi mai kyau.

4. M fama da igiyoyi da aka yayyaga.

5. bambance-bambancen yanayin zafi.

6. Rashin kulawa da ta dace.

7. Mitar wasu matan da ke jan hankula a cikin salon gyara gashi.

8. Raunin kusurwa.

9. Rage wurare dabam dabam na jini, guntsewar hanyoyin jini.

10. Shan wasu magunguna, hana daukar ciki.

11. Rashin lafiyar ciki a cikin mata.

13. Rage rigakafi.

14. Matsalar akai-akai, perm.

15. Rashin gado, mara nauyi a cikin iyaye. Ainihin, cutar sankara na faruwa ne a cikin maza.

16. tsufa na jiki.

17. Cututtuka masu tsanani da suka faru kwanan nan.

18. Rashin abinci mai gina jiki.

19. Fitsari da cututtukan ƙwayoyin cuta.

20. Gyaran zobe.

22. Mummunan halaye.

24. Shiga ciki.

25. Haihuwar kwanan nan.

26. Rashin abubuwan gano abubuwa da kuma bitamin, musamman, baƙin ƙarfe.

Bayyanar cututtuka na asarar gashi sune bakin ciki mai zurfi da kuma asarar gashi lokacin tarawa ko wankewa.

Hanyoyi don kirga asarar gashi

Domin kada ya ba da tsoro a gaba game da gaskiyar cewa asaran ya fara, ƙidaya yawan gashin da ya ragu. Wannan shine mafi sauki ga mata su hada da wanke gashi.

Akwai hanyoyi da yawa da yawa:

1. A ƙarshen ranar, ƙidaya gashin da ya saura akan tsefe kuma a cikin wanka bayan wanke gashinku. Hakanan ya cancanci bincika gado da matashin kai. A sakamakon adadi ƙara 10-20, wanda za'a iya ɓace akan titi. Idan sakamakon ya wuce adadin asarar gashi a kowace rana, to yana da kyau a yi la’akari da matakan rigakafin hana gashin kai.

2. Graara babban taro na curls tare da yatsunsu ka riƙe ƙasa. Idan kusan gashi 10 ya rage a cikin tafin hannunka - komai yayi kyau, idan ya fi haka, to asara ce. Kuna iya buƙatar ziyartar masanin ilimin kimiyyar ilimin kimiya.

3. Kada ku wanke gashinku na tsawon kwanaki 3, amma, farkawa da safe, yi la'akari da gashin da aka samo akan matashin kai da pajamas. Bayan wanka, kirga gashin a cikin ramin magudanar. The strands an bushe tare da mai gyara gashi ko a wata hanya ta halitta da combed tare da katako tsefe. Kidaya jimlar. Idan curls ya yi tsawo, to zaku iya kwantar da su a cikin amarya, kuma narke da tsefe kafin zuwa gado. Kidaya gashin kuma kara su zuwa duka. Dangane da waɗannan bayanan, ana lura da hazo.

Bayan waɗannan gwaje-gwajen sun ƙare kasancewa ko rashin gashin kai. Idan adadi ya zarce na al'ada, to ya kamata ka tuntuɓi ƙwararre.

Jagororin Harkar Baldness

Wadannan matakan zasu taimaka wajen hana asarar gashi da rage asarar gashi na yau da kullun:

1. Tare da rage rigakafi, yana da daraja wasa wasanni da kuma samar da abinci mai gina jiki na yau da kullun, yana wadatar da shi da bitamin.

2. Don inganta hawan jini, yana da amfani don rage yawan kofi, shayi da barasa.

3. Ku ci karin kayan lambu da 'ya'yan itatuwa mara amfani.

4. Kuna buƙatar magance damuwa, samun isasshen barci da kwanciyar hankali.

5. Daga asarar gashi da aski, ana amfani da magunguna na mutane - masks, rinsing tare da ganye.

6. Kada ku wanke gashinku da ruwan zafi.

7. Don gano ainihin dalilin, yana da kyau a tuntuɓi masanin ilimin kimiyyar trichologist. Musamman idan akwai matsaloli tare da fatar kan mutum.

8. A hankali zaɓi hanyar da suke wanke gashinsu.

9. Lokacin fadowa, baza ku iya cin zarafin abinci ba.

10. Ka wadatar da abinci da karfe, karancin abinci wanda yakan haifar da asara. Don yin wannan, ci ƙarin apples, buckwheat, hanta, ruwan 'ya'yan itace pomegranate da hatsin rai.

11. Ya zama dole don sarrafa matakin haemoglobin a cikin jini don guje wa cutar rashin jini.

12. Iyakance amfani da aski, gyaran baƙin ƙarfe da baƙin ƙarfe.

13. Yana da cutarwa a yi salon gyara gashi tare da fata da riƙe da igiyoyi.

14. Dole ne a kiyaye kai daga iska, ruwan sama, sanyi da zafin rana mai zafi.

15. Lokacin da gashi bazai iya amfani da kuɗin gashi tare da ammoniya ba.

Halin mai da hankali ga canje-canje a cikin yanayin curls zai taimaka wajen kula da lafiyarsu da kyakkyawa na dogon lokaci.

Mafi kyawun asarar gashi a kowace rana

Rashin gashi gashi tsari ne na halitta da na dole, saboda godiya gareshi, ana sabunta su. Idan kun lura cewa gashi ya zauna akan goge ko tsefe bayan haɗuwa, kada ku firgita nan da nan. Babban abin da za a kula da shi shi ne adadin gashin da ya ragu. Adadin gashi na yau da kullun na asarar gashi shine 70-90, kuma a cikin blondes - 100-150.

A cikin kafofin wallafe-wallafen daban-daban, ba koyaushe ana ba da irin wannan bayanin ba, amma a gaba ɗaya ana iya faɗi cewa yawanci mutum mai lafiya yana da haihuwar sittin zuwa ɗari da hamsin a rana. Slightlyarancin da ya fi girma kaɗan na iya fadowa bayan haɗuwa da su na dogon lokaci daga tushen da kuma bayan an wanke.

Me zai yi idan asarar gashi kowace rana ba al'ada?

Wasu lokuta adadin gashi da aka rasa kowace rana na iya bambanta saboda canjin yanayi, wani dalili na yau da kullun shine rashi bitamin. Sakamakon canjin yanayi, yanayi da ƙari mai yawa, don wani lokaci gashi na iya fara fita fiye da ƙari. Wannan lamari ne da ya zama ruwan dare gama gari, kamar bayan wani lokaci gashi ya dace da sabbin yanayin muhalli ya fado tare da ka’ida. Amma idan kun ga cewa gyaran gashi ba ya faruwa, amma, akasin haka, gashi ya fara bayyana sosai, fara jin ƙararrawa. Yayin shafa kansa, bayan rufewa ko sanya masks, kadan gashi shima ya rasa fiye da yadda aka saba. Idan gashi ya sabunta to wannan shima al'ada ce. Saboda haka, kada ku tsoratar da lokaci.

Abu na farko da yakamata ayi shine kaje wurin kwararrun likita. Yana da mahimmanci a san dalilin da yasa gashi a kai ya fara fitowa sama da yadda aka saba, tunda akan wannan ne likitan zai iya bada magani mai inganci a gare ku. Idan ba a san dalilin ba, kwararren likita zai umurce ku da kuyi gwaje-gwajen da suka dace.

Idan kuna da rashi na bitamin, matsalar gashin gashi za'a iya magance ta da sauri, tunda a wannan yanayin zaku iya tantance abin da ke faruwa daidai kuma ku kawar da sakamakon sa. A lokacin rashi na bitamin (yawanci yana bayyana a lokacin hunturu-lokacin bazara), yi ƙoƙarin gabatar da ƙarin 'ya'yan itatuwa da kayan marmari a cikin abincinku, saboda suna ɗauke da ɗakunan bitamin da suka zama dole don ƙarfafa da kuma dawo da ƙashin gashi.

Hakanan kula da samfuran kulawa na gashi. Yi ƙoƙarin yin amfani da shamfu mai inganci da balms, ana iya amfani da masks a gida. Don canza launin gashi, yi amfani da samfuran kwararru ko ƙarin samfurori masu laushi ba tare da ammoniya ba. Lokacin amfani da varnishes, mousses da sauran samfuran salo, yi ƙoƙari ka kula da matsayin gwargwado.

Yanzu kun san nawa asarar gashi kowace rana ana iya la'akari da al'ada. Bincika lafiyar gashin ku a kai a kai, ku kula dashi da kyau, sannan kuma zaku sami damar kiyaye kyawun ta.