Kyakkyawar gashi da kyawun fuskarta sun dogara da yanayin ƙashin fatar. Yawan abinci mai gina jiki na lokaci-lokaci na tushen gashi saboda yaduwar ƙwayar fatar kan mutum, kawar da irin waɗannan bayyanannun abubuwan da ba su da kyau waɗanda ke cutar da tsarin ci gaban gashi, irin su bushewar wuce kima ko taɓar mai mai, bayyanuwar dandruff yana buƙatar kulawa da hankali.
Kuma irin wannan tsari mai gamsarwa kamar tausa fatar kan mutum, wanda za a iya amfani da abinci mai ɗumi da haɓaka da shirye-shirye daban-daban, zai sami sakamako mai kyau ga dukkan matakai a cikin fata, ƙara saurin haɓaka gashi, inganta yanayin gaba ɗaya kuma suna ba da kyan gani.
- 1 Abinda ya kamata ku sani kafin aikin
- 1.1 Dokokin
- 1.2 Kayayyakin amfani
- 2 Alamomi da magunguna
- 3 Mashahuran Scalp Massages
- 3.1 Daga fargaba
- 3.2 Daga fadi
- 3.3 Don haɓaka gashi
- 4 Nunawa da farashin
Abin da kuke buƙatar sani kafin aikin
Aiwatar da cutar tausa kirjin na bukatar fahimtar yanayin motsin yatsun da hannaye, da kuma yiwuwar amfani da wasu abubuwa don inganta tasirin. Tunda tausa da nufin tayar da tsarin motsi na jini a cikin farfajiyar, duk tasirin ya kamata a aiwatar da shi sosai, kodayake, daidaito shine mabuɗin rashin kasancewar abubuwan jin daɗin ji yayin aikin.
Wani amfani mai mahimmanci na tausa a cikin wannan yanki ana iya la'akari da rashin buƙatar ƙwarewar musamman da ilimin likita, tunda tsarin a mafi yawan lokuta mai sauki ne, kowa zai iya yin sa. Babban yanayin don samun kyakkyawan sakamako mai ma'ana shine tsari na yau da kullun: yana tare da tausa kai na yau da kullun cewa akwai haɓakar yaduwar jini a cikin fata, ƙarin abinci mai gina jiki na gashin gashi, samar da gashi tare da cikakken sa abubuwan abubuwan da ake buƙata don cikakkiyar haɓakarsa.
Scalp Massage Technique
Kayayyakin amfani
Don haɓaka tasirin gaske, zaku iya amfani da waɗannan abubuwa masu zuwa da shirye-shirye waɗanda suke aiki da kyau kan haɓaka gashi da yanayin gaba ɗaya:
- mai mai mai yawacewa ciyar da gashi, sanyaya fata a hankali, wanda yake mahimmanci musamman tare da increasedarin bushewar farfajiyar. Zai iya zama zaitun, sunflower, linseed, tausa na musamman. A cikin cakuda zaku iya amfani da burdock, castor, wanda ke ba da kyakkyawan tasirin sakamako daga bayyanuwa,
- mai muhimmanci mai, wanda kuma yayi tasiri sosai ga tsarin abinci da motsa hancin gashi. Ya kamata a saka su a cikin abubuwan gauraya da aka shirya don matse fatar kan mutum ko kuma a cikin mai wanda hanyar ta sa
- gishiri - teku da tebur. Ya kamata a fi son salts mai kyau, wanda zai hana yiwuwar lalacewar injin ƙonewa da haushi, wanda manyan abubuwa na iya haifarwa. Za a iya haɗuwa da gishiri tare da ruwa, tare da man tausa - a kowane fanni, yana da tasiri mai ƙarfafa motsawar fatar kan ta kuma lalata gurgunanta.
Shirye-shirye na tausa wanda aka yi ma shi ma kan siyarwa ne, wanda zai iya bambanta da abin da aka tsara, amma dukkansu suna da matukar tasiri kuma suna da tasiri mai karfafa motsa jiki. Har ila yau, kyakkyawan tasiri yana kan yanayin gashi, wanda ke karɓar ƙarin abinci mai gina jiki kuma haɓakarsu yana ƙaruwa.
Hakanan, shawarwari masu mahimmanci lokacin yin tausa fatar kan mutum ya kamata a yi la'akari da su aiwatar da abubuwa masu daidaituwa daga matakan farko, wanda fatar ta fara aiki kuma yakamata a yi ayyukan mafi kwantar da hankula, ba tare da motsi kwatsam ba, don kar a cutar da fata.A lokacin tausa, ya kamata a lura da ɗanɗar jan ta fata da dumaminta: wannan al'ada ce, saboda hauhawar jini zuwa kai.
Tsarin tausa kai
Manuniya da contraindications
Mafi yawan amfani da tausa shine don fatar kan mutum don motsa jini da kuma samar da ingantaccen haɓaka gashi a cikin halaye masu zuwa:
- tare da shelanta ragewar gashi,
- increasedarin yawaitar gashi da bushewa,
- tare da yawan samuwar dandruff,
- tare da alamun obor seborrhea,
- tare da zubewar fatar kan mutum mai, wanda a jikinsa an toshe shi, baya wuce iska kuma yana dagula yanayin ci gaban gashi.
Abubuwan da aka lissafa don amfanin man tausa ana iya tallafawa ta hanyar asarar gashi saboda isasshen yaduwar fatar kan mutum, bayyanar wuraren da karamin gashi yake, matakin farko na asari, tare da dabi'ar haihuwar zuwa farkon aske.
Akwai yanayi da yawa da yakamata a ɗauka azaman contraindications don shafar fatar kan mutum, waɗannan sun haɗa da kasancewar lalacewar injin ƙashi, ƙonewa da ƙonewar abubuwa a cikin farji, kasancewar ƙonewa, fitsari, da ciwan kansa na fata. Harshen fata mai laushi, raunin kai, kashi na 2 da na 3 shima hauhawar yanayi ne wanda ba a bada shawarar aiwatar da kowane irin maganin tausa ba. Za a iya amfani da ta hanyar yin amfani da abubuwan motsa jiki da kuma kwayoyi ba tare da halayen rashin lafiyan ga waɗannan magungunan ba.
Shahararren taro don fatar kan mutum
Akwai da yawa daga cikin shahararrun fasahar tausa da ake amfani da su don haɓaka haɓakar gashi da inganta yanayin su. Ana iya yin su duka a cikin salon gyaran gashi tare da taimakon kwararren mai sana'a, kuma daban, a gida.
Wani makircin masassar makircin
Daga mai aski
Tare da nuna sha'awar lalata gashi da aski, ya kamata a yi amfani da waɗannan hanyoyin:
- tausa tare da tsefe. Zai fi kyau yin amfani da roba mai wuya ko itace, a wannan yanayin ba za a goge gashi kuma ya karye ba. Ana yin tausa ta hanyar sakamako mai laushi a kan fatar kan mutum, yayin da yakamata a kara matsa lamba yayin da ya saba, kodayake, guji cutarwa ga fata da lalacewa,
- tausa tare da mahimman mai yana ba ku damar samar da ƙarin sakamako na warkewa a cikin nau'i na haɓaka wurare dabam dabam na jini, haɓaka fatar kan mutum tare da abubuwa masu aiki, suna ba da gashi ƙanshi mai daɗi. Manyan da aka fi amfani da su a wannan yanki sune lavender, bergamot, orange, neroli da patchouli. Suna da zafi kuma a cikin kayan haɗin gauraya (misali, tare da man gindi) ana shafawa kan kai. Abu na gaba, ana yin tausa hannu tare da awo mai haske, yana shimfiɗa duk tsawon gashin, latsawa da shafa,
- Yaren mutanen Japan tausa dabara ya ƙunshi tasiri kan maki mai aiki waɗanda ke cikin wasu yankuna kuma kunna ba gashi kawai girma ba, har ma da ƙarin rarraba jituwa a jiki, kawar da haushi da motsin rai mara kyau. Waɗannan hanyoyin sun tabbatar da kansu sosai lokacin yin ɗamarar fatar kan mutum tare da asarar gashin kansa, raunin gado na aski.
Massage kai don haɓaka gashi: dokoki 7
Massage ilimi ne. Don fitar da fa'idodi mafi yawa daga hanyar kuma ba cutar da gashi ba, kuna buƙatar tsayar da yawancin ƙananan abubuwa. Akwai shawarwari guda bakwai kan yadda za a iya tausa kai daidai don ci gaban gashi.
- Daya da rabi zuwa awa biyu kafin a wanke. Saukaka jini yayin tausa, ku, a tsakanin sauran abubuwa, suna tsokani ayyukan glandar sebaceous. Idan an yi wannan aikin a kan tsabta gashi, da sauri za su rasa sabo.
- Yunkurin yana da kuzari, amma ba mai kaifi ba. Kuna buƙatar tausa fata sosai ta yadda jini zai hau zuwa farfajiya.Kar ku manta game da daidaito, saboda koyaushe akwai haɗarin lalata shaftar gashi da cutar da kwararan fitila.
- Dumi hannuwanku. Taɓa taɓa yatsun sanyi zuwa fata na haifar da taƙaita matakan jini. Sabili da haka, kafin aikin, kana buƙatar riƙe hannunka a cikin ruwa mai ɗumi ko kuma shafa su sosai.
- Ci gaba da dumi a ciki. Kofin shan shayi mai zafi kafin tausa hanzari yada jini. Yana da kyau idan kuka ƙara ɗan ƙaramin grey ko ɗanɗa kirfa a cikin abin sha, wanda kuma yana da tasiri mai ɗumi.
- Tabbatar da fata don tausa a hankali. Na farko ma'aurata na farko yakamata su kasance da bugun haske kawai. Tare da kowane aikin da ya biyo baya, ƙara ƙaruwa da tsawon lokacin fallasa.
- Aikata hanya akai-akai. Yin tausa kai yakamata ya zama kyakkyawan al'ada a gare ku. Kuna buƙatar yin shi sau uku a mako.
- Samu cikakkiyar jari Na'urar da ake kira "Goosebump" ta shahara tsakanin mutane. Wannan baƙin ƙarfe ne mai yawa, ya ƙunshi “ƙafafu” masu yawa da yawa. Zai dace a lura cewa, ban da tasiri mai amfani akan gashi, na'urar tana kwantar da hankalin jijiyoyi da kunna tashoshin makamashi.
- A huta bayan tausa. Bayan kammala aikin, ɗauki madaidaicin matsayi ka kwanta tsawon mintuna 30-40. Bari jini ya zama al'ada, in ba haka ba akwai haɗarin jin danshi.
Taimako kan kai - alamomi da kuma contraindications don classic, warkewa da kuma shakatawa
Hanyar tausa ta saba da ɗan adam fiye da shekaru dubu biyar. Tare da taimakon wasu motsin yatsan hannu, zaku iya kawar da ciwon kai, rage damuwa, inganta hawan jini zuwa fatar kan mutum. Hanyar "tausa kansa" za a iya amfani da shi ta hanyar kwararru ko kuma daban-daban a gida, yana da tasiri mai amfani akan yanayin fatar, gashi, yana taimakawa wajen shakatawa, ya raunana damuwar hankali.
Masswararren fata tausawa hanya ce wacce a yayin da ake yin motsin tausa cikin fatar kan mutum, goshi da haikalin.
Sanin wurin da wasu takamaiman maki, zaku iya cire spasm, inganta aikin glandon sebaceous, dawo da yaduwar jini, da cire ƙirar keratinized. Don tausa kanka, bai kamata ka zama masseur kwararre ba.
Abinda ake buƙata kawai shine yanayi mai dacewa, ilimin asali na wannan hanya.
Irin wannan ingantacciyar fasahar inganta lafiya kamar tausawa ga kai tana da alamomin da ke cikin kanta. A mafi yawan lokuta, hanya ce mai amfani wacce take da tasiri sosai ga yanayin jikin mutum da lafiya. Amma wani lokacin yana da kyau a bar shi, don kada a ƙara tsanar wasu cututtuka. Don haka, alamomi na tausa kai:
- ciwon kai
- rashin bacci ko sauran damuwa,
- na kullum mai rauni
- jihar damuwa
- akai danniya
- rashin kwanciyar hankali
- tsoka spasm
- katsewa
- dandruff
- asarar gashi
- bushe fata, gashi,
- seborrhea,
- gashi ya lalace.
Ba za ku iya ba da shawarar ko amfani da dabarar ba idan mai haƙuri:
- lalacewar kai a kowane yanayi,
- eczema
- fatar kan mutum (naman gwari),
- aski
- dilated jini a fuska,
- ma gashi mai yawa
- kwanan nan tiyata
- zazzabi
- spondylosis,
- spondylitis,
- thrombosis
- embolism
- m matakai na kowane na kullum cututtuka,
- cututtukan oncological
- matsalolin zuciya.
Menene amfani da tausa kai
A ƙarni na farko, an hada da ta hanyar garken likita don sojoji. A yau, aiwatar da irin waɗannan hanyoyin babbar hanya ce don kawar da ciwo da hana mummunan rauni a cikin jiki. Massage yana da amfani ga mutane tare da rage yawan maida hankali, suna aiki a cikin tunani mai aiki, tare da matsaloli tare da bacci, gajiyawar ido da haɓaka damuwa.
Motsa fata na fata yana ba da sakamako mai kyau a cikin hanyar ƙarfafa gashi, rage tashin hankali da inganta haɓakar jini na gida, magudanar lymphatic.Saƙo mai rauni zuwa sama da gaba, gaba da baya, kazalika da matsanancin haske ta yatsa a takamaiman maki yana ƙarfafa isowar oxygen zuwa fatar. Sakamakon wannan fasaha, yanayi da haɓaka suna inganta.
Iri tausa
Shafa kai yana da nau'ikan biyu - likita da kwaskwarima:
- Likita yana kawar da matsalolin da ke tattare da damuwa, tashin hankali, damuwa.
- Kayan shafawa yana da alaƙa da lafiyar gashi da fata. Tare da shi, zaku iya kawar da dandruff, kawar da bushe gashi, hanzarta haɓaka su, rage jinkirin gashi.
Ayyukan Shirya
Ba a buƙatar shiri na musamman don tausa fata ba. Koyaya, yana da daraja la'akari da cewa tausa yana haifar da aiki mai aiki na glandar sebaceous, don haka yana da kyau a wanke gashi bayan hanya.
Haka kuma, a lokacin nika ta likitanci, ana amfani da mai ko infusions na ganye don yin tsari mafi amfani da jin daɗi.
Ba a son shan giya a awa biyar kafin kowane irin tausa.
Yadda ake tausa
Fara farawa ta hanyar sannu-sannu ta hanyar shaƙe kan wurare na jiki, na gaban da kuma ɓangarorin occipital. Ana yin wannan ne domin inganta hawan jini a cikin magudanar ruwa. Bayan haka, tare da motsin haske, wani bangaran kansa yana kangara daga goshi zuwa bayan kai, daga kambi na kai har kunnuwa, daga kambi har zuwa dukkan bangarorin.
Babu wani tsayayyen tsari na motsawa, yana da kyawawa don maye gurbin bugun jini, shafawa, matsewar haske da rawar jiki. Kowane aiki yana farawa da bugun jini kuma ya ƙare tare da shi. Ya kamata a yi tausa daga mintuna 3 zuwa 10. A ƙarshen, yankin abin wuya yana haɓaka da kyau.
Manunin likita don maganin kai ana yinsa don a rabu da ciwon kai, damuwa. Wajibi ne a bar mai haƙuri ya zauna cikin nutsuwa kuma ya yi motsi tare da yatsun hannayen biyu. Ya kamata motsi ya zama haske, matsa lamba ba mai ƙarfi ba.
An ba da shawarar a rage hasken domin kada haske ya haskaka karuwa da ciwon kai. Ana samun kawar da ciwo ta amfani da acupressure. A wa annan wuraren da ake jin raɗaɗi, ya zama dole a sanya fata da yatsunsu tsawon 5-6 sai a sake. Lokacin sakewa, ba kwa buƙatar cire yatsunku don wani sakan 10.
Daga waɗannan motsi akwai jin daɗin annashuwa.
Massaging yana farawa da motsi madauwari tare da yatsun hannun a bayan kunnuwa. Hannun yakamata ya kasance a ɓangarorin biyu na kai kuma a lokaci guda a hankali matsi shi. Za'a iya motsa fatar daga wannan gefe zuwa wancan.
Bayan haka, tushen kwanyar ya cika cikin motsi mai juzu'i. Bayan fewan mintuna, zaku iya ci gaba zuwa ragowar kai. Amfani da wannan dabarar zai inganta wurare dabam dabam na jini, yana rage tashin hankali da jin zafi da sauri.
Don haɓaka gashi
Shafa fata zai fi dacewa awa ɗaya kafin a wanke gashi. A cikin duka, hanya ta wuce minti 10, amma sebum zai ɓoye na ɗan wani lokaci. Mataki na farko yana farawa tare da matse goshi da haikalin tare da motsi madaidaiciya.
Daga nan sai su matsa zuwa ga gashi, suna tafe duk tsawon gashi a cikin shugabanci daga sama zuwa kasan. Bayan irin wannan bugun, duk motsi (matsin lamba, madauwari, tingling, tapping) yakamata a yi amfani da shi sosai, amma cikin sauki.
An ba da shawarar gamawa tare da bugun jini ɗaya kamar a farkon hanyar.
Massage a cewar Mashkov
Abubuwan da ke nuna alamun girgiza kai a cewar Mashkov sun dace da mutanen da ke fama da hauhawar jini.
Masana sun lura cewa bayan irin wannan hanyar, yawancin marasa lafiya sun fara canje-canje masu kyau a cikin wannan matsalar.
Marasa lafiya a hankali suna lura da raguwar ciwon kai, matsin lamba a goshi, wuya, rabu da ƙuraje. Hanyar tausa a cewar Mashkov an yi shi ne a cikin ɗakin kwanciyar hankali mai hasken wuta:
- Mai haƙuri ya kamata shakata gwargwadon iko.
- Masseur yana tsaye a bayan mai haƙuri, yana fara tausa tare da murɗa haske daga yankin kai tare da dabino, yana saukar ƙasa zuwa wuya. Damshi da shafa suna faruwa dabam.
- Masseur yana motsawa daga wuya zuwa wuyan kafada, daga kuma zuwa mahaukaci zuwa ruwan warin gwiwa, sannan zuwa gidajen abinci kafada,
- Koaukar aiki na aikin occipital protuberance.
- Arfin motsa jiki na occipital tubercle ya wuce zuwa kambi na kai.
- Mai haƙuri yana ɗibar da kansa baya domin ya busa cikin mai ilimin tausa, a wannan matsayin ana yin goshi da tahajan haikali.
- Ta yin amfani da tafin hannu, ana yin tausa daga idanun zuwa bayan kai, ana yin gwiwoyin ido tare da yatsan yatsa, kuma ana yin alamun hannu a kan ƙananan sashin.
- Masar ya motsa zuwa gaban goshin, yana tausa dashi, yana motsawa zuwa bayan kai.
- Batu na karshe: shafa kafadar kafada, wuƙa, yanki tsakanin ƙyallen kafada.
Jin kwanciyar hankali
Ana iya yin masarar ta amfani da infusions na ganye da mai. Ya kamata yanayin ya kasance cikin lumana, a kwantar da hankula, tare da ba da damar a zauna lafiya cikin nutsuwa.
Zai dace a fara tsarin shakatawa tare da bugun jini, a hankali yana motsawa zuwa matsin lamba akan sassa daban daban na kai. Jin kwanciyar hankali kamar warkarwa, dukkanin motsi suna maimaitawa.
Dalilin wannan hanya: don bawa mutum shakatawa da kuma sauƙaƙa shi daga gajiya a duk jikinsa da tsokoki. Zai fi kyau yin aikin kafin wanke gashi.
Yaren gargajiya na Jafananci yana tare da kiɗa mai dadi, ƙanshin sandar itace ko mai.
Wannan hanyar ba wai kawai ta kawar da damuwa ba, tana shakatawa kuma tana haifar da yanayi mai kyau, amma kuma yana iya kawar da bacin rai. Nika ya dogara da matsin lamba a takamaiman maki. Suna kan wuya, fuska.
Matsayi mai kyau tare da aiki akan waɗannan abubuwan zasu iya ba da isasshen barci, dawo da tsarin juyayi, da sauƙaƙe ƙaura.
Matsa maki yana ba ku damar cire katangar daga cikinsu kuma ku ba da kwararar kuzari kyauta. Godiya ga wannan tsari, an ƙaddamar da jerin abubuwan amsawa, kuma yanayin gaba ɗaya yana inganta. Wannan nau'in na iya wucewa daga kimanin mintuna 30 zuwa awa 1.5, lokuta da yawa a kowane wata suna yiwuwa. An amince da tsawon lokaci na hanya tare da maigidan.
Ingantaccen narkewar cutar shine mafi kyawun maganin jin zafi yayin harin migraine ko wani kwatsam ciwon kai na wani nau'in, wanda ke ba mutane mamaki.
Lokacin da babu kwayoyi tare da ku, matsa lamba na iya zama zaɓi mai sauri wanda zai cece ku daga ciwo.
Babu damuwa ko mutum ya kasance a gida, a wurin aiki ko a kan titi, ana iya yin irin wannan nika da sauri kuma cikin kansa.
Domin a aiwatar da dabarun yadda ya kamata kuma a bayar da sakamako mai inganci, ya zama dole a san ainihin wurin da wuraren abubuwan tarihin ke aiki. Don yin wannan, zaka iya nazarin taswirar waɗannan abubuwan. Babban abu ba wai kawai sanin wurin da maki ba ne, har ma da yadda ake latsa su. Shawarwarin kyau don tausa a gida:
- Ya kamata ya zama mai sauƙi, yi amfani da ɗaya don yatsunsu biyu da aka matse tare, a ɗayan ɗayan a saman ɗayan.
- Zaka iya sa yatsu uku cikin tsunkule, kuma latsa, amma ba amfani da karfi.
- Matsawa akan maki yana faruwa tsakanin sakan 3-4, a hankali an sake shi.
- Matsanancin halayyar matsanancin aiki ya wuce tsawon sakanni 2-3.
Shugaban Massage Comb
Mafi sauki kuma a lokaci guda mai dadi, annashuwa da walwala za'a iya aiwatar da amfani da tsefe na al'ada. Ya kamata a yi tsefe da kayan abu.
Motsawa na iya zama mafi sauƙi, alal misali: 100 sassauƙan ƙungiyoyi masu motsi a saman curls daga ƙarshen kai zuwa goshin da baya ko haɗawa a rabu.
Kuna iya canzawa ta asalin tushen gashi tare da tsefe da yatsunsu, sannan zaku iya rage yawan motsi na tsefe.
Farashin irin wannan sabis ɗin a Moscow ya dogara da kwararrun, ƙwarewarsa da dabarun aiwatarwa. A liyafar mai shayarwar tausawa mai kyau za ku sami jin daɗin annashuwa da dawowa zuwa cikakke: kiɗan shakatawa, ƙanshin mai, gishiri don haske mai daɗi zai taimaka ga wannan. Kudin sabis a Moscow:
Kan tauna kai don haɓaka gashi: fasali da nau'in tausa
Menene zai iya zama mafi daɗi fiye da hanyoyin tausa? Suna shakatawa, nutsuwa, nutsuwa, sauqaqa ciwon kai. Hanyoyin da aka zaɓa da kyau dai zasu taimaka ma kan tsawan gashinku. Za mu gaya muku yadda zaku iya yin tausa kai don ci gaban gashi da kanka da hannuwanku a gida.
Tausa mutum hanya ce da za ta iya tayar da jijiyoyin kai kuma suna ba da gudummawa ga hawan jini a cikin tushen. Abin da ya sa keɓaɓɓen kai daga asarar gashi yana da amfani, amma kuma yana ba da gudummawa ga ci gaban su. Tausa na yau da kullun yana da amfani mai amfani ga tsokoki na kai, wanda ke nufin yana inganta sautin. Wannan yana da tasirin gaske kan ƙoshin lafiya har ma da yanayi.
Masana ilimin ilimin trichologists suna ba da shawarar tausa kai don haɓaka gashi don:
- inganta sautin fata
- imuarfafa jini zuwa ga dabbobin,
- m sha na gina jiki, kazalika da wakili na warkewa,
- hana cututtukan fata daban-daban,
- cimma haskakawar gashi, kyawawan halayenta da lafiya.
Haske. Kuna iya zuwa yin tausa da kai a wajen gyaran gashi, amma ya fi dacewa a yi man tausa don haɓaka gashi a gida.
Contraindications
Mun lissafa babban contraindications don man shafa fata. Wadannan sun hada da:
- fata raunin
- cututtukan fungal
- rauni
- eczema
- alopecia (asara mai yawa),
- zafin jiki
- gajiya sosai
- kumburi da nono,
- hauhawar jini
- cututtukan jini.
Daga fadowa
Lokacin da yawan asarar gashi ya faru, ya kamata kuma ku fara yin tausa, wanda zai hanzarta zagayawa cikin jini, kawar da turɓuwa a cikin kyallen, ƙarfafa abinci mai gina jiki da samar da iskar oxygen ga gashin gashi. Hanyoyi masu zuwa za su kawar da wannan bayyanin mara kyau da dawo da lafiya lafiya:
- hanyar tausa ta India, wanda ke nuna tasirin kwararru kan wasu fannoni (chakras), wanda ke ba da gudummawa ga kawar da ruɗami na ruhi da ruhi. An yi wannan tausa a cikin wurin zama. Maigidan yana sauƙaƙe tashin hankali daga jiki gaba ɗaya, yana yin amfani da wani tasiri akan 'yan kunne, wanda akwai adadin maki masu aiki, da kuma yankin wuya, yana cire tsananta,
- abin wuya yana ba ku damar kawar da tsauraran tsokoki na wuyansa da kan kai, wanda hakan yana tasiri kan ci gaban gashi.
Ana nuna sakamako mai kyau ta amfani da gishirin kowane nau'i (teku da tebur) yayin nau'ikan tausa.
Scalp tausa dabaru
Nunawa da farashi
Amsa mai gamsarwa kan aiwatar da tausa masassarar hanji ne sakamakon bayyanar saurin sakamako na kwarai da kuma saukin tsarin. Sakamakon kunnawar yaduwar jini, haɓakar haɓakar gashi, kawar da bushewar fata, da saurin aiwatar da haɓaka ƙwayoyin epidermal.
Yin tausa a gida yana ba ku damar yin ci gaba kai tsaye cikin kulawa ta gashi, lokacin da kuka koma wurin kwararrun likitan tausa, sakamakon yana da sauri. Kudin tausa fatar kan mutum ya dogara da nau'in tsarin kuma yakai 2500-4000 rubles kowace hanya.
Scalp tausa don ƙarfafa da girma gashi shine taken wannan bidiyon:
Tasirin tausa
Babban makasudin tausa shine ta daɗa gashin gashi, wanda ke haifar da haɓaka gashi. Hakanan ana yin shi sau da yawa don asarar gashi mai yawa, wanda ke haifar da abubuwan da ke haifar da ƙungiyoyi biyu. Na farko ya hada da abubuwan waje: bushewar akai-akai da kuma amfani da zane-zane mara-inganci, tasirin shirye-shiryen sunadarai ga curling, da kuma amfani da goge-goge, baƙin ƙarfe da murfin gashi.
Abubuwan da ke haifar da ciki sun hada da rashin aiki, damuwa, lokacin haihuwa, cututtuka na rigakafi, cututtukan fungal, osteochondrosis na mahaifa, tashin hankali na jijiyoyin jiki, da rashin abinci mai gina jiki. Shan magungunan rigakafi da magunguna masu karfi, murmurewa daga cututtuka da raunin da ya faru yawanci yana tare da asarar gashi.
Taro na tausawa ba kawai zai iya rage yawan asarar gashi ba, har ila yau yana kara yawan gashi, yana sauqaqa dandruff.
Inganci jiyya ga cututtuka na jijiyoyin jini na kwakwalwa, migraines, saukar karfin jini da rashin bacci, cututtuka na tsarin numfashi da na hanji. Tasiri tausawa kan fatar kan mutum yana haifar da kawar da yaduwar kasusuwa. Ayyukan kwakwalwa da hankali suna haɓaka, sautin gaba ɗaya yana ƙaruwa.
Hanyar tasiri a jiki
Tagewa na motsa jiki yana da tasiri ta hanyar inganta wurare dabam dabam na jini da ya kwarara. Tasiri na yau da kullun akan fatar kan mutum yana motsa glandar sebaceous kuma yana farkar da gashin gashi. A yayin binciken, an cire sel wadanda ke mutuwa, fatar jiki ta huta kuma sel suna cike da iskar oxygen da abubuwan gina jiki. Lymph yana wuce ta jiragen ruwa kyauta, yana cire kyallen kayan da aka sarrafa, yawan ruwa da gubobi.
Starfafawawar jijiyoyi yana haifar da haifar da ra'ayoyi da yawa zuwa kwakwalwa. Wannan ya tsokani samar da kwayoyin halittun, ciki har da da kuma hormones na farin ciki, annashuwa, farin ciki. Akwai shakatawa na tsarin juyayi, motsin zuciyar mara kyau da kuma tunanin barin damuwa. A lokaci guda, ana aiwatar da hanyoyin sake sabunta ƙwayoyin halitta, wanda ke da tasiri mai narkewa ga jiki baki ɗaya.
Ka'idojin tausa da dabaru
Babban dabarun tausa shine bugun jini da gogewa, patting, girgizawa da matse motsi. Massaging gashi yana farawa yana ƙare da bugun jini. Wannan yana shirya, sannan kuma ya kwantar da hanjin, ya sauqaqa damuwa, yana inganta jini.
Don aiwatar da motsi, ana sanya babban yatsa a saman kai, sauran kuma suna zagaye. Hannun yatsan hannu tare da amplification yana sanya matsin lamba akan fatar. Massaur yana motsa gashi ta wannan hanyar, masseur yana kunna gabobin sebaceous kuma yana inganta fitowar fata.
Ya kamata a kara matsin lamba da rawar jiki da annashuwa. Ana yin su tare da layin tausa don farawa daga yankin girma gashi:
- A cikin shugabanci daga goshi zuwa yankin parietal,
- Daga cikin gidajen ibada zuwa bayan kai
- Daga kunnuwa zuwa yankin parietal.
Wadannan fasahohi kuma sun dace da shafa kansa kai. Movementsaƙƙarfan motsi ya kamata ya zama mai laushi - ƙarfin su da ƙarfi yana ƙaruwa tare da lokaci. Bayan sun ci gaba da shafa fata da dukkan yatsunsu. Hanyar motsi na iya zama zigzag ko madauwari, karkace. Yarinya mai kafaɗar siffa shine kama da ɗaukar baya na ƙananan yankuna na fata tare da gashi. Sannan suna yin motsin gwiwar gwiwa, kuma a karshen - yin patting da yatsun yatsa da kuma jinkirin motsawa.
Ci gaban Gashi
Tsarin yana ɗaukar lokaci daga minti 20 zuwa 30, kuma kowane liyafar - daga minti 2 zuwa 5. Ya kamata a yi masar kan bushe bushe ko bayan shafa jami'ai na maidowa. Dabarar tana haɓaka kwararar jini zuwa gaɓar taɓo ta kai, don haka an bada shawarar aiwatar da ita ƙasa da awanni 2 kafin lokacin kwanciya. Hakanan hadaddun yana samar da man ta fuska.
Kuna buƙatar fara tasirin tausa a kai tare da motsi mai motsi. Masseur yana yin bugu tare da tafin hannu a cikin madaidaiciya daga matakin farko na goshin zuwa bangarorin har zuwa saman hammata zuwa daga girare. An maimaita farashi a cikin motsi-kamar motsi tare da babban matsi. Don farkar da ƙwayoyin bacci, kuna buƙatar a hankali a hankali da niƙa arche, bayan haka sun ci gaba da durƙusawa. Ana yin gypsum-kamar yin gwiwa tare da yatsa daga farko zuwa hagu, sannan kuma zuwa dama. Shafa kan gidajen ibada, zance a gaban da bayan kunne, maɓallin tsakiyar nape da ɗimbin ƙarfi a kan ƙusa, a ƙarƙashin kunnuwa. A wa] annan wuraren, haɓakar matsin lamba da walƙiya na pan wutan lantarki.
Lokacin yin tausa, ana kula da haske zuwa motsawar madauwari tare da layin makamashi:
- Daga tsakiyar goshi zuwa kambi
- Daga aya a ƙarshen gira zuwa rawanin
- Daga tsakiyar kunnuwa zuwa saman kai
- Daga occipital fossa zuwa kambi.
An kammala wannan zaman tare da wayoyin hannu daga layin gira a dukansu kai da wuyansa.
Fasaha don buɗe fata
Ana amfani da hanyar yawanci a cikin asibitocin. Masseur yana haifar da rabuwar gashi kuma tare da tafin hannayensa biyu yana sanya haske mai karfi. Yana wucewa daga goshi zuwa bayan kai da daga tsakiya zuwa ga bangarorin sau 3-5. Sannan ana maimaita motsa jiki, amma tare da ƙaruwa da alama. Na gaba, forceps-kamar nika, rectilinear ko madauwari. Yi shi tare da manuniya da yatsunsu na tsakiya. Ta hanyar motsawa, masu aikin kwantar da hankali na motsa jijiyoyi, suna ta da gashin kai.
Sannan yi wani motsi, wanda cikin yatsun suka matsa da motsa fatar. Wannan dabarar ta shafi manyan tsokoki, inganta hawan jini da gabobin sebaceous. Atsan tsana-tsalle masu tsalle-tsalle suna wucewa da rabuwar ɗayan bangarorinta. A karshen zaman, ana yin duhun gaba da kan kai.
Acupressure Technique
Yana da nufin farkarwa da kunna hanyoyin gashi. Koyaya, babban dabarar acupressure kuma ya dace don amfani a yankin abin wuya don jin zafi, fashewa, toshewa ko gajiya. An saita yatsun hannayen biyu akan gashin asirin don su kasance suna fuskantar kambi (idan ana aiki yankin abin wuya, an sanya yatsun a bangarorin biyu na kashin baya). Latsa da tabbaci a kan maki a kan fata kuma ku tsayayya da matsa lamba daga 2 zuwa 5 seconds. Huta, motsa santimita a gaba, maimaita matsa lamba. Ta wannan hanyar, duk saman kai ko wuya ya shude, kuma ana maimaita hadaddun daga sau 2 zuwa 4.
Bayar da tazarar gashi daga asarar gashi a matakai biyu. Shirye-shirye suna farawa tare da ƙoshin haske na fatar kan mutum a cikin fuskar haɓakar gashi. Masseur din yana yin motsi mai motsa jiki tare da kara fadada karfi don yaduwar jini da kwararar jini. Sannan an sanya dabino ɗaya akan gashin gashi, na biyu akan bayan kai. Sannu a hankali hannayen suka fara ci gaba da juna.
Harshe na gaba shine shafawa a cikin motsi da rectilinear. An yi su ne daga saman kafada tare da bayan wuyan zuwa bayan kai, tare da dukkan saman kai, daga gefen auricle zuwa kambi. Bayan haka, sun ci gaba da jan zaren: an ja wata yar ƙarama har wani lokacin jin zafin ya bayyana ya kuma sake shi. An maimaita karbar lokaci sau da yawa.
Ana yin aikin gyaran abubuwa tare da palmar saman hannayen, phalanges na yatsunsu har ma da gefen tafin hannuwa. Ana yin motsin motsi a cikin matakai 2: daga kambi har zuwa goshi kuma daga kambi zuwa wuya. Hakanan zaka iya samun pats daga haikalin zuwa haikali ta hanyar goshin.
Hada tausa
Hanyar mafi sauƙi kuma mafi araha don ƙarfafa haɓakar gashi. Don gudanar da shi, yi amfani da tsefe ko tsefe da aka yi da itace. Kuna buƙatar magance gashin tsefe daga haikalin zuwa bayan kai na mintuna 3-7.
Itace abu ne mai daraja tare da rawar jiki. Yana inganta hawan jini, yana tsabtace fatar jiki da gashi daga kazanta, mai, kwayoyin cuta, yana bada haske ga gashi.
Sau nawa don amfani
Matsakaicin lokacin tausa yana ɗaukar daga 5 (lokacin amfani da tsefe) zuwa minti 30. Idan babu contraindications, to, za a iya aiwatar da zaman kansa na yau da kullun. Don kula da ƙoshin lafiya da gashi, hanyoyin 2-3 a mako sun isa.
Ana gudanar da tajin ƙwarewar kwararru kamar yadda likita ya umarce shi. Tsawon lokacin karatun ya dogara da alamomi, halin kunar da babban lafiyar mai haƙuri. Koyaya, an bada shawarar sati daya don gudanar da wani zaman da bai wuce 2 ba.
Fatar kan mutum
Tunda tausa ba wai kawai zai karfafa samarda jini ba, harma yana da matukar tasiri ga glandon sebaceous, ana bada shawarar yin shi ne na musamman kafin a wanke gashi (1-1.5 hours) don kar a sake lalata gashinku.
Sakamakon kumburi, glandar sebaceous da ke can ta fara samar da ƙwayoyin sebum. Sakamakon wannan, a hankali curls ya zama datti - sun zama datti. Mafi yawan abin yana damun mutane masu nau'in gashi mai.Bayan lokaci na 1: 30, gabobin suna dakatar da samar da mai, wanda shine dalilin da ya sa, a nan gaba, ba za ku iya damuwa da gashi ba (har sai lokacin aiki na gaba).
An fara amfani da tausawa tare da wani lokaci na kai, yin motsi madaidaiciya. Yayin aikin, yatsun da jikin yakamata su kasance cikin annashuwa kamar yadda zai yiwu.
Massage na wani lokaci na kai
Bayan haikalin, kuna buƙatar zuwa gashi: kuna buƙatar yin hankali, ba tare da matsin lamba ba, bugun kanku daga sama zuwa ƙasa, tare da jagorancin haɓaka curls. Ba kamar tursasawa wani lokaci na lokaci ba, ya kamata a yi ƙarin matsanancin matsin lamba a kan curls, wato yatsun ya kamata a matse da kai zuwa saman kai.
A ƙarshen farkon motsawa, an ba shi izinin aiwatar da duk sauran motsawar tausa. Ya kamata a biya musamman da hankali ga:
- haske
- madauwari nika
- patting
- pinching.
Kowane motsi, yayin motsa jiki, bai kamata ya haifar da rashin jin daɗi ba. Don haka, hanyar duka ta dogara ne da tsabta amma aiki yana taɓawa zuwa kai.
Kammala tausa na gashi bada shawarar tare da shanyewar hasken wuta. Don yin motsi mai ƙarfi ko kaifi, a lokaci guda, ba shi da daraja.
Dukkanin maganin tafin asirin yana daukar, a matsayin mai mulkin, ba ya wuce minti 10 na lokaci.
Iri Masaka
Akwai zaɓuɓɓuka da yawa don man tausa:
- Hanyar tana farawa ta hanyar masarar wuya. Wajibi ne a runtse, amma ba tare da rashin jin daɗi ba, runtse kai kuma sannu a hankali tafiya tare da duk faɗin, daga farkon girman gashi. Arfafawa yana ɗaukar minti 5-7.
Matsa kai daga wuya
Don kammala wannan nau'in tausa shine mafi kyawun haɗawa da curls. Ba tare da ɗaga kai ba, ba tare da ƙoƙari mai yawa ba, kuna buƙatar wucewa ta hanyar gashi. Ya kamata a maimaita motsi sau 50-100. A karshen, kuna buƙatar dawo da kai zuwa matsayinsa na farko (mai nutsuwa) da kuma haɗuwa sosai (kuma sau 50-100).
- Wannan nau'in tausa don haɓaka gashi ya samo asali ne daga matsin lamba. Don aiwatar da aikin, wajibi ne don tilasta dabino na dama akan kai (a gefe guda). Hakanan aikin yana buƙatar maimaita shi tare da hagu daidai da irin wannan akida.
Scalp tausa ta hanyar matsa lamba
Wajibi ne a murkushe shi da karfi, amma ba don kaiwa ga azanci mai raɗaɗi ba. Tabbas, matsa lamba ya kamata ya fito daga gefen kai da kuma daga tafin hannu.
Dole ne a maimaita wannan aikin har sau 7-10 a jere. Kowane ɗayan ya ɗauki kimanin 5-10 seconds.
A ƙarshen tausa, kamar yadda aka ambata a baya, kawai kuna buƙatar haɗa gashinku sosai, kuma bayan ɗan lokaci ɗauki shawa ko wanka.
- Baya ga hanyoyin da ke sama, zaku iya amfani da tausa akan rabuwar. Don yin wannan, yi motsin motsi tare da shi. A ƙarshen, bayan minti 1-2, yakamata kuyi sabon santimita 1 daga tsohuwar kuma ku sake yin aikin da farko.
Dole ne a ci gaba da tausayawa don ci gaban gashi har ya zuwa lokacin da ake sarrafa gaba daya kan kai.
Dokoki
Don guje wa matsaloli tare da fatar kan mutum, kuma saboda haka gashi, a nan gaba ya wajaba don maimaita motsa jiki na tausa akai-akai. Godiya ga halayen ɗabi'a mai mahimmanci ga hanyoyin, curls zai sami ƙarfi da haɓaka mai sauri.
Ko da wanke kanka ba aiki ne na yau da kullun ba, ya kamata ku ci gaba da yin tausa (aƙalla bayan kwanaki 1-2). Koyaya, yana da kyau a tuna cewa bayan kowace hanya, ana tattara sebum akan gashi, wanda za'a iya kawar dashi kawai ta hanyar wanke kai.
Ko da kuwa irin nau'in tausa da aka zaɓa, ya kamata jiki ya kasance cikin annashuwa gaba ɗaya yayin duk motsa jiki. Ya kamata a yi motsi ba tare da ƙoƙari mai yawa ba. Don kammala tausa kansa, kuna buƙatar haɗa gashinku sosai.
Hada gashi don mafi kyawun annashuwa
Domin tausa fatar kan mazo da hankali har zuwa gashi, ana ba da shawarar yin amfani da mai na musamman, misali, burdock ko castor oil, mafita da ganyayyaki na ganye.
Don kowane halayen rashin lafiyan, kar a yi amfani da wakilan taimako. A wannan yanayin, yana da kyau ka iyakance kanka ga adadin motsa jiki na yau da kullun, dangane da nau'in tausa.
Ingancin Massage
Fahimtar yadda ake aiwatar da aikin zai taimaka sosai wajen fahimtar ilimin jikin mutum. Kowane gashi a kan mutum za a iya kwatanta shi da kayan lambu na gida. A cikin rawar tukunya - capsules na musamman - follicles wanda ke cikin tsakiyar tsakiyar farfajiyar, dauke da tushen kwan fitila da papilla. Latterarshen yana da alhakin ƙirƙirar tsari, abinci mai gina jiki da haɓaka gashi, tunda a nan ne ake samar da ƙwayoyin ginin, haka nan kuma cibiyar sadarwar da ke ɗaukar abubuwa masu amfani da iskar oxygen zuwa kyallen. Mutuwar papilla ko keta haddin jini yana haifar da lalacewa mai lalacewa ga ƙashin gashi.
Gurasar gubar dake dauke da ita da kuma gurnata a jikin fasalin kwayar halitta suna ba da kariya ga mawuyacin hali, sanya musu hankali, sanya haske da kuma tsawan kai. Fiwayoyin da ke tattare da hankali da ƙarancin ƙwayar tsoka suna wucewa kusa, wanda ke ɗaga gashi, yana ƙarfafa ƙarin samar da ƙwayoyin sebum, kuma yana haifar da ruhun kwatankwacin jijiyoyi.
A lokacin tausa:
- Hawan jini yana ƙaruwa, abinci mai kyau na kwararan fitila yana inganta, inganta haɓaka gashi da dakatar da asarar gashi.
- An bayyana gurneti mai tsananin banbanci da gumi, sirrin da aka samar ana watsa shi a saman.
- Slag, gubobi, da kayan lalata suna barin sel da sauri.
- Sautunan tsoka.
- Licarfafa follicles yana da ƙarfi.
- An cire ƙwayoyin sel da aka zubar da jini.
- Tissue respiration yana aiki.
Scalp tausa ba kawai amfani ga wannan ba. Tsarin likitancin Indiya na Ayurveda ya kwashe shekaru 2000 yana yin sa a matsayin magani na warkewa, wariyar damuwa, magani mai kawo warkewa. Masu ba da jijiyoyin jijiya sama suna tura siginar zuwa kwakwalwa, suna kunna jijiyoyi. A sakamakon haka, ƙwaƙwalwa, yanayi, da walwala kyautatawa. Bugu da kari, sanya hannu a bangarorin kai na aiki yana da tasirin tunani kan aikin gabobin ciki da yawa, musamman kunne, makogwaro da hanci.
Scalp tausa dabaru
Littattafan tsoffin sun gaya mana cewa mai haske Cleopatra mai sheɗan, da yake son adonta da ƙarfin gashinta, ta ba da umarnin sau biyu a rana don ɗaure dogon kurenta da ta da kai. Hanyar ta kasance da tasiri sosai har ta tsira daga ƙarni, an watsa shi daga tsara zuwa tsara. Tabbas, sabon sani game da tsarin jikin mutum, haɓakar kimiyyar likitanci da fasaha kowane lokaci ya kawo nasa ƙari ga fasahar tausa ta shahara, ta haka ne ya samar da yanayin don fito da sabbin dabaru.
Classic tausa
Ana yin aikin yayin zaune ko kwance. A wannan yanayin, mai haƙuri ya kamata ya shakata gabaɗaya kuma ya sami kwanciyar hankali. Zai yi daidai don farawa da shafa fuska kaɗan, layin gira, ƙanƙan hanci, ƙwallon kunne - irin wannan aikin na shirya jini yana inganta jijiyoyin jini.
Bayan haka, sun ci gaba zuwa tasirin cutar ta amfani da dabarun gargajiya:
- Ana yin bugu tare da yatsun annashuwa, yana motsawa daga goshi zuwa bayan kai, daga sassan parietal zuwa kunnuwan, daga kambi zuwa ƙasa. Lines na tausa a wannan yanayin dole ne ya zo daidai da jagorancin ci gaban gashi.
- Rubutun yana gudana ne ta hanyar layi ko motsa jiki na yatsunsu, yana tashi daga ƙananan iyakar gashi zuwa kambi. A wannan yanayin, ana amfani da ƙaramin ƙoƙari, danna dan kadan akan fata. Abin sha'awa shine, bayan waɗannan manipulations, tabbas da alama kuna iya wanke gashin ku, kamar yadda glandon sebaceous ke kunna aikin su sosai.
- Krerawa ya ƙunshi yin ƙaura da shimfida kyallen takarda mai taushi.
- Sipping - matsi stranan igiyoyi tsakanin yatsunsu, sannan a hankali, ƙoƙarin kada ku lalace, ja su a cikin hanyoyi daban-daban. Domin kada ya haifar da ciwo, ya kamata a yi jujerar kamar yadda zai yiwu zuwa gindin gashi.
- Basting wata dabara ce da ta zama dole ta al'ada sautin kumburin.Ana aiwatar da abin laushi mai sauƙi na mintuna 5 tare da murfin yatsunsu 4.
- Faɗakarwa a nau'ikan alamun rubutu, ana yin shi daga goshi zuwa bayan kai.
Don saukakawa, gashi ya kasu kashi-kashi kowane 2-3 santimita kuma a maimakon haka a fitar da su.
An bada shawara don kammala aikin tare da tausa yankin mahaifa. Ana shafawa, durkushewa, matsewa, patting a cikin shugabanci daga sama zuwa kasan. Ana kulawa da kulawa ta musamman yayin aiki akan yankin na artro carotid. A gida, zaku iya aiwatar da kan kai na kai. Karanta game da hanyoyin irin wannan fallasa cikin labarin https://itmassage.ru/formy/samomassazh-golovy. Hakanan, yakamata a kula da wuraren da ke cikin kashin mahaifa da aka nuna a cikin hoto.
Matsa su da yatsun hannunka na tsawon mintuna na sauqaqa tashin hankali, inganta hawan jini, bude hanyoyin abinci ga gashi, kunna hakoran. Kuna iya ƙarin koyo game da tausa sauran maki masu amfani daga bidiyon.
Tare da muhimmanci mai
Wakilan tsire-tsire na duniya suna da ikon da suke da shi don yada ƙoshin abinci ga mai mai mahimmanci. Furanni, ganye, mai tushe, tushen, har ma da shuka iri zasu iya ba da wannan sirrin yawo. A dabi'a, yana aiki a matsayin ƙorafi don pollinating kwari, yana kariya daga kwari, yana ba da tsire-tsire tare da kaddarorin warkarwa.
Mutum ya dade da sanin illolin tasirin mai mahimmanci, koya yadda ake cire su ta hanyar matsi, jiko ko haɓaka. Sakamakon haka, muna da ruwa mai sauƙin launi mara laushi ko ɗanɗano mai laushi mai ƙanshi tare da ƙanshin wari mai ban sha'awa da sakamako mai warkewa, wanda aka yi amfani da shi sosai a magunguna da kayan kwalliya.
Agingarfafa fatar kan mutum tare da waɗannan abubuwan ɗabi'ar na iya yin mu'ujiza tare da gashinmu, ƙarfafa su, haɓaka haɓaka, kawar da bushewa ko ɓangaren ƙetare na nasihun. Don yin wannan:
- Mix 1 tablespoon na tushe mai tare da saukad da 1-2 na mahimmanci.
- Sakamakon cakuda shi ne a hankali shafawa cikin fatar. Flowarfafa zubar da jini zai taimaka ba bugun jini na sama ba, amma matsi mai zurfi tare da wasu ƙaura.
- Suna yin aiki baki ɗaya a cikin motsi, suna motsawa daga gashin gashi zuwa kambi.
- Sau da yawa danna kan maki a cikin recesses a bayan kunnuwa.
- A kashe mai kai tsaye bayan aikin ko kuma ka bar sa'o'i da yawa, ka rufe kanka da tawul.
Duk da fa'idodin da ke tattare da abubuwa masu canzawa, yana da mahimmanci a tunacewa:
- Yin amfani da mayuka masu mahimmanci a cikin tsarkin su yana da cikas tare da bayyanar ƙonewa. Sabili da haka, ana ƙara su sauke zuwa digo zuwa kayan aikin tausa.
- A cikin mutane suna saurin kamuwa da cuta, waɗannan abubuwa masu aiki na iya haifar da halayen da ba a so. Kafin zaman tausa, dole ne ku wuce gwajin hankali na tilas.
- Wasu nau'ikan mai, musamman 'ya'yan itatuwa Citrus, mai daukar hoto ne. A ƙarƙashin tasirin hasken rana, suna haifar da ja da haushi na epidermis.
Ba kowane nau'in mahimman kayan cirewa ya dace da fatar kan mutum ba. Mafi kyawun zaɓi shine man:
- Pepperan itacen japan - na haɓaka kewaya jini, yana tsarkake fatar jiki,
- Itace Tea - yana kawar da itching da peeling,
- chamomile - kumburi kumburi,
- almond - yana saurin haɓaka gashi,
- lemun tsami - sauƙaƙa dandruff.
Lokacin sayen samfurin tausa, mai da hankali ba kawai kan kayan warkarwarsa ba. Da farko, la'akari da nau'in gashin ku da yanayin fata. Don rauni mai rauni, ruhun nana ko romanary ya fi kyau, ga bushe bushe, wardi ko chamomile. Don raunin kai, hawan jini, eczema ko rashes, ba a hana amfani da abubuwan ether ba.
Da gishiri
Wannan girke-girke, wanda aka sani tun zamanin kakanninmu, yana da sauki, mai araha, abin mamaki ne ga asarar gashi ko jinkirin girma:
- Don tausa, suna ɗaukar dutse na yau da kullun da gishiri mai gishiri ba tare da ƙari da kayan dandano ba. An shirya Gruel daga gare ta ta hanyar haɗawa 2 tablespoons na samfurin tare da adadin ruwan dumi.
- Ana amfani da haɗarin gishirin a kan tushen rigar, gashin da aka wanke, yana ƙoƙarin rufe duk saman kai.
- Tare da hannayenka biyu, a hankali shafa gishiri a cikin fata na mintina 10, har sai ɗan ƙaramin abin ya faru.
- A ƙarshen hanya, gashin an wanke shi da ruwan dumi.
Irin wannan tausa yana da fa'idodi mai yawa. Da farko dai, zubar jini a cikin fatar kan kara. Tushen yana karɓar abinci mai gina jiki da iskar oxygen da yakamata don haɓaka al'ada. Aiki azaman goge-goge, lu'ulu'u ne mai gishiri suna fitarda sikirin da ke da siririn keratinized, kawar da dandruff, da tsaftace igiyoyin gashi mai tarin yawa. Darasi na kwana goma yana sauya salon gashi, yana sa shi m da mai walƙiya.
A contraindication ga hanya shi ne duk wani take hakkin amincin fatar kan mutum. Tasirin gishiri za a iya sanyaya shi dan kadan ta hanyar hada shi da sauran kayan abinci na duniya:
- kwai, a yanayin idan ya zama dole don inganta yanayin busassun gashi,
- kefir ko yogurt, idan muna Magana ne kan fatar mai,
- zuma da barasa don ƙarfafa tushen da inganta haɓaka.
Bayan tausa, mashin din da yake amfani da shi ba a kashe shi nan da nan, amma an bar shi na mintoci 10-15, yana sanya murfin filastik kuma yana ɗora da tawul na terry a kansa.
Fure tsefe
Mawallafin Faransawa Darsonval ya gano abubuwan da ke warkewa cikin yanayin ƙazamar yanayi mai ƙarfi a ƙarshen ƙarni na 19. Amma bayan shekara ɗari kawai, a shawarar masanin kimiyyar Rasha Sinitsky, sai aka fitar da daskararrun wutar lantarki don dalilai na warkewa da dalilai na prophylactic. Sannan an haifi na'urar Darsonval, wanda mutanen zamaninmu suke farin cikin amfani dashi. Wannan gilashin ne da aka rufe da mai ingin gas. Hayewa ta cikin wannan matsakaici, madaidaiciyar-zamani yana haifar da raunin lantarki mara rauni wanda ke shafar fata ta fuskoki daban-daban.
Don matsalolin cututtukan fata, aski, asara ko saurin haɓaka gashi, yi amfani da bututun ƙarfe a cikin tsefe na yau da kullun. Don yin tausa bugun jini, dole ne:
- cire dukkanin kayan ƙarfe daga salon gyara gashi: asarar gashi, rashin sa'a, aski,
- narke kuma daidaita gashi
- yana da kwanciyar hankali a zauna, a gwada shakatawa gaba daya,
- kunna na'urar, saita mahimman sigogin aiki,
- a hankali yana magance tarko bayan maɗauri, yana tafiya da ci gaban gashi: daga goshi zuwa bayan kai, daga haikalin da wuya har zuwa kambi,
- fara da ƙaramin iko, sannu a hankali ƙara shi zuwa mafi girman ƙimar,
- zaman minti goma don ciyarwa kowace rana ko kuma kowace rana.
Yana da mahimmanci a tuna cewa daskarewa shan inginan shine aikin wutan lantarki. Don guje wa girgiza wutar lantarki, ya kamata a aiwatar da shi kawai tare da na'ura mai amfani a kan gashi mai bushe, da hankali.
A sakamakon irin wannan tausa:
- samar da jini ga fatar kan mutum da kuma papillae follicular yana hanzarta,
- asirin gashi yana samun ƙarin abinci da iskar oxygen,
- ana kunna tushen dormant
- Farfaɗar tantanin halitta da haɓakar aske gashi suna motsa su,
- raunuka warkarwa
- gumi da sebaceous gland shine yake aiki
- pathogenic microflora an lalace, dandruff, peeling an cire,
- gashi yana zama sananne lokacin farin ciki da lafiya.
Lokaci guda na amfani da masks, balms ko mai mai mahimmanci zai haɓaka tasirin warkewar aikin.
Abin takaici, turawan motsa jiki na motsa jiki don tayar da gashi bai dace da kowa ba. An haramta fitar da yara ga yara, harma da mutanen da ke fama da cututtukan fata, suna hana su yawan cutar jini, suna da fata mai wari, kuma ba za su iya yin haƙuri da hanyoyin lantarki ba.
Tawul Terry
Don haɓaka haɓakar gashi ko dawo da gashi mai mahimmanci zai taimaka wa tsohuwar hanyar, wacce ba ta buƙatar tsada:
- Yi ɗumi tawul mai ɗorawa akan batirin ko kuma sanya shi da ƙarfe mai zafi.
- Rage kan ka. Zai fi kyau a yi shi a kan wanka.
- Jefar tawul a saman, shafa man kan danshin a hankali na mintuna 5, yana motsa hannuwanku kamar lokacin wanke gashi bayan an yi wanka.
- Mash gaba daya a wannan hanyar har sai an sake samun sauki.Ba da kulawa ta musamman ga waɗancan wuraren da faci masu buɗe ido suke.
- Sanya burdock ko man zaitun a kan tushen, sake sake rufe kan ka cikin tawul tsawon mintina 30.
- Wanke abin rufe fuska da ruwan dumi da shamfu.
Masseurs suna ba da shawarar yin wannan hanyar sau biyu a rana akan bushe ko rigar. Karkashin tasirin karba mai zafi da zafi, sai aka dawo da tsarin sadarwar da ke kunar kai kuma ya cika da jini, ya ciyar da kwararowar da kuma tayar da kwararan fitilar bacci.
Tare da ganye
Idan curls dinku ya zama mai rauni, bushe, bushe, dullumi - kar a ruga da gudu zuwa salo ko siyan magunguna masu tsada ko maski. Mahaifin kakaninmu sun yi ba tare da su ba, ta amfani da kantin magani na kore wanda Uwar Mama take bayarwa. Gwada shi kuma za ku bi gurbinsu. A yau zaku iya siyan kowane tsiro mai warkarwa da amfani da shi don kula da ƙarfafa gashi:
- Aloe, Sage, calendula zai dawo da gaggautsa, ƙarewar ƙare.
- Birch, St John's wort, plantain, linden zasu kawar da asarar gashi, haɓakar mai.
- Nettle, burdock, da maye zai haɓaka haɓakar curls, sa su zama masu laushi da haske.
- Lily na kwari, Mint, hops zai sauƙaƙa dandruff.
- Lavender zai yi yaƙi da parasites, ya sauƙaƙa itching.
An shirya kayan ado, infusions, lotions daga waɗannan ganyayyaki, bin umarnin kan kunshin. Sannan ana amfani dasu yayin tausa kai ta amfani da wata dabara ta musamman:
- Ana yin jiƙo tare da lanƙwasa ɗan ɗan lokaci, yada yatsun farko da layin dogon, sannan kuma ya haye, daga haikalin zuwa goshin ko bayan kai.
- Rubutun ana aiwatar da su a cikin kwatance iri ɗaya, a karkace ko motsin madauwari.
- Kama shugaban a karkashin kunnuwa, gudanar da wani juzu'i mai jujjuyawa, jujjuya fata. Ana yin amfani da iri ɗaya ɗin a cikin madaidaicin hancin, wanda dabino ya huta a goshi kuma ɗayan a bayan kai.
Karkashin tasirin fasahar tausa, hanzarta yada jini, kwantar da tsoka, yana barin kwalliya ta ganye ta shiga fatar da sauri, ya wadatar da ingantaccen maganin papillae da kwararan fitila, yana inganta ci gaban gashi.
Tare da yisti mai yisti
Yisti na Brewer abu ne mai rai guda-sel mai mulkin masara. Ana amfani dasu ba kawai don samun abin sha mai kumburi ba. An yi amfani da samfurin sosai a magani da kuma kayan kwalliya. Dangane da yisti mai arzikin amino acid, ma'adanai, enzymes, da furotin na halitta, an shirya shirye-shirye don taimakawa ci gaba da lafiya da hana cututtuka daban-daban.
Yawancin lokaci ana kiran samfurin "resuscitator of curls," saboda bitamin B (thiamine, niacin, biotin, riboflavin, B6, pantothenic da folic acid) waɗanda ke cikin bitamin suna da alhakin abinci mai gina jiki, haɓaka, tsari da launi na gashi. Saboda haka, an wajabta yisti don seborrhea, eczema, alopecia, bushewa, fragility, jinkirin girma, alopecia.
Kuna iya ɗaukar miyagun ƙwayoyi a ciki, a cikin nau'ikan Allunan ko a waje a zaman abin rufe fuska, hadawa tare da tausa fatar kan mutum. Yin hukunci da sake dubawa, hanya ta biyu ita ce mafi inganci, tunda tana da tasiri cikin gida, sakamakon abin da ke sa kanta ji da sauri:
- 30 g na yisti na giyar an narkar da shi a cikin 20 na ruwan dumi.
- A sakamakon slurry ana amfani da fatar kan mutum.
- A cikin motsa jiki na motsa jiki shafa abun da ke ciki zuwa asalinsu.
- Bayan haka an rarraba samfurin akan tsawon tsawon gashi kuma an bar shi don rabin awa, an rufe shi da fim da tawul.
- Wanke maskin tare da ruwa mai gudu.
Abubuwan da aka haɗa suna haɓaka sakamako. Abun haɗin su ya bambanta dangane da matsalar da yanayin gashi. Misali, don kawar da dandruff, yisti ya gauraye da kefir mai dumi kuma an ba shi tsawon mintuna 40. Tare da gashi mai saukin girma da sannu a hankali, girma, gwaiduwa tare da mustard foda suna haɗe zuwa gishirin tushe Kuma ya raunana, maras tsayi strands suna tallafawa ta zuma.
Tare da tarwatsa shamfu
Slavs na d considered a sun ɗauka birch itace mai tsarki, alama ce ta rayuwa da tashinsa. Ba a banza bane cewa sunan itacen ya fito daga kalmar "kare". Kakanninmu da gaske sun yi imani da cewa zai kare su daga lalacewa, mummunan ido, cuta. Don dalilai na magani, sun yi amfani da kodan, ganye, kicin, ƙusa.Amma kwalta shine mafi mashahuri - mai duhu, lokacin farin ciki, ruwa mai mai tare da ƙamshin pungent wanda ya samu ta bushe bushewa na haushi na birch. Musamman sau da yawa ana amfani dashi don kulawa da ƙarfafa gashi.
Kimiyya ta zamani tana tabbatar da maganin antiseptik, anti-mai kumburi, ƙarfafa har ma da sakamako na birch tar. A yau, dangane da shi, an ƙirƙiri shamfu na musamman tare da ƙari na ɗarin ganye na ganyayyaki:
- Sau 2-3 a sati ana shafawa ga fata kuma a shafa a cikin motsi, kamar a lokacin wanke kai. Sakamakon haka, matattun kwayoyin epidermal an cire su da kansu, an sanya kyallen takarda mai zafi, budewa, yana haifar da yanayi mai kyau don shigar da abubuwa masu fa'ida cikin zurfin tsarin fatar.
- Sannan samfurin an bar shi tsawon mintuna da yawa.
- Bayan an yi amfani da ruwa mai ɗumi, sai a shafa mai sanyaya mai ciki don cire wari.
Massage amfani da wannan shamfu ba kowa bane. Contraindication shine rashin haƙuri ɗaya ga kamshi, halayen rashin lafiyan abubuwan da aka gyara, bushewar gashi da fatar kan mutum.
Tare da farin yumbu
Wannan ma'adinan na halitta (sunan na biyu shine kaolin) farin dutsen kwalliya ne mai kyau. Sakamakon ingantaccen kayan sunadarai, an ɗauke shi ɗayan mafi kyawun samfuran kula da gashi:
- silicon yana ƙarfafa mahaɗan collagen:
- manganese disinfect, sauƙaƙe kumburi, kawar da m haske, Dandruff, naman gwari,
- zinc yana sake farfado da fata, yana kunna maido da ƙwayoyin, yana daidaita glandar sebaceous.
Abubuwan da ke cikin kaolin suna ciyar da gashin gashi, suka shiga zurfin cikin ainihin kanta, suna cike da nutsuwa, inganta launi, rufe abubuwan sikeli.
Shirya cakuda magani mai sauqi ne: ana cakuda foda da karamin adadin ruwan dumi har sai daidaituwar kirim mai tsami. Sakamakon samfurin ya shafa a cikin fatar ta amfani da irin wannan dabara kamar yadda ake ji da yisti na giyar.
Taimin Vitamin
Bitamin na rukuni daban-daban ya zama dole don halayyar al'ada, girma da abinci mai gina jiki. Kowannensu yana yin aiki na musamman:
- A - yana haɓaka aikin haɗin collagen, keratin, elastane, sa gashi lafiya, mai laushi, mai laushi.
- C - inganta hawan jini cikin fatar kan mutum, yana haɓaka haɓakar sanduna.
- H - yana sarrafa glandar sebaceous.
- PP - yana tabbatar da cigaban al'ada na hanyoyin gashi.
- B - yana hana hasara, rashi, yana haɓaka haɓakar sabbin sel.
- F - yana cire dandruff.
- E - yana jigilar oxygen zuwa papillae follicular ta hanyar jini.
Yana da matukar wahala a sami adadin abubuwan gina jiki da ake buƙata tare da abinci. Masana magunguna sun haɗu da takaddun bitamin na musamman na musamman: ana ɗaukar allunan a baki, kuma ana amfani da abubuwan da ke cikin capsules yayin tausa. Don yin wannan, shafa shi a kan yatsan yatsun, sannan a shafa a cikin fatar, miyar jujjuyawa da madaidaiciya. Abubuwan da ke cikin abun yana sawa cikin sauri kuma baya buƙatar rinsing. Babban yanayin shine a bi ka'idodin da aka nuna a umarnin.
Ya zama cewa zama mai mallakar chic shugaban gashi ba shi da wahala. Daga cikin yawancin fasahohi da hanyoyin tausa, koyaushe zaka iya zaɓar wacce ta dace da kai. Abinda ya rage shine kawai a kara himma a kan hakuri da juriya domin a daɗe da yin fahariya mai kauri, lafiya, mai karfi.
Sakamako
Hanyoyin kulawa da tausa shine hanya mai kyau wacce ke haɓaka wurare dabam dabam da ke tattare da gashi, wanda yake da matukar muhimmanci ga haɓaka koshin lafiya. Iska mai gurbata yanayi, rashin lafiyar muhalli, rashin jin daɗi, matsananciyar damuwa a wurin aiki yana hana fata samun adadin oxygen da jini. Sakamakon haka, curls fara fitowa, cututtukan da ba a iya warwarewa ba, kuma wasu matsalolin kiwon lafiya suna bayyana. Don rage hadarin kamuwa da cutar a cikin mutum, ya zama dole don tausa kullun. Idan kana shakku da shakku game da shin tafin fatar kan mutum don ci gaban gashi kawai zai fara yin wannan aikin akai-akai. A cikin 'yan watanni za ku riga ku lura da sakamakon farko. Tabbas, yana da wuya a girma dogon gashi kai tsaye, amma zai juya don inganta lafiyar curls, ba su haske, kyakkyawa da annuri. Babban abu shine zaɓar da kanka hanyar da ta dace da hanyoyin tausa, bi shawarwarin da aka bayar a sama kuma tabbatar da tuntuɓar ƙwararrun masani game da wacce fasahar tausa ta fi dacewa a gare ku kuma zai taimaka ga ci gaban gashi. A zamanin da, ana amfani da tausa biyu don magani da dalilai na kwaskwarima. Hanyoyi da yawa waɗanda aka yi shekaru 5,000 da suka gabata sun rayu har zuwa zamaninmu. A kowane ƙauye akwai mai warkarwa wanda ke bi da mutane da tausa. Haɗin kai ya taimaka wajen dawo da ƙarfin sojoji da inganta lafiyar waɗanda suka ji rauni bayan yaƙin. A yau, kullun fatar kan mutum ana amfani dashi azaman zaman shakatawa. Yana taimaka rage damuwa da sauqaqa gajiya. Kada ku yi la’akari da tasirin tafin kai a jiki baki ɗaya. Kodayake yankin bayyanar yana da ƙarami, amma tuni mintina 10 bayan fara aiwatarwa zaku ji daɗin tsoka mai dadi. Sanin inda kuma wane nufi yake, tare da taimakon acupressure zaku rabu da alamomin ciwon kai da inganta idanunku. Tsarin aiki cikin jini yayin zaman zai karfafa ganuwar jijiyoyin jini da haɓaka iyawar kwakwalwa. Hanyar sanyaya kan fatar kan mutum ita ce warkewa da kuma kwaskwarima. An ba da shawarar hanyar jiyya don:Tausa kai: nau'ikan da fasahohin amfani da contraindications
Nau'in tausa da alamomi don aikin
Massage na kwaskwarima ya dace da:
- haɓaka gashin kansa da fatar kan jiki baki ɗaya,
- kawar da dandruff da itching,
- ci gaban gashi,
- ƙananan bushewa.
Me yasa massage kullun yana da amfani
Ta hanyar kara yawan jini a cikin mahaifa da kwakwalwa, za a iya samun sakamako mai kyau a cikin yanayin kiwon lafiya na gaba daya. Ana ba da shawarar musamman tausawa ga tsofaffi da kuma mutanen da ke yin aikin tunani.
Taimako kan kai yayin hutun abincin rana zai sa ya yiwu a sami rabin rabin rana ba ƙima sosai ba kamar na farkon.
Godiya ga tsarin hanzari na rayuwa, a zahiri bayan matakai da yawa zaka iya lura da sakamako mai kyau:
- bayyanar gashi da fatar kan mutum ya inganta
- kumburin fuska da jakunkuna a gaban idanun sun ɓace
- inganta ƙwaƙwalwar ajiya da ƙarfafa tsarin na rigakafi,
- rashin bacci yana bacci kuma tunanin mutum yana ƙaruwa,
- akwai yawan kuzari da haɓaka yanayin yanayin jiki,
- barci yana inganta
- juyayi yana raguwa.
Ana shirya tsari don aiwatar da iri daban-daban na tausa kansa
Babu wasu na'urori na musamman don hanya da shiri don tausa kai da ake buƙata. Idan kuna aiwatar da tausa don dalilai na kwaskwarima, to za ku iya yi da kanku, ba tare da mayar da hankali kan motsi ba, kawai ku yi shi don kada wani ciwo, kuma kun ji daɗi.
Ana aiwatar da masassara don dalilai na kwaskwarima kafin wanke gashi, kuma zai fi dacewa yayin tsarin ruwa.
Misali, zaku iya zuga fatar yayin amfani da balm ko shamfu ta hanyar tauna kai da yatsun hannayenku, motsa su daga kunnuwa zuwa bayan kai ko amfani da yatsunsu don motsawa cikin da'irar kusa da kambi na kai. Wannan zai inganta ci gaban gashi kuma ya inganta kyawawan kaddarorin samfuran kula da fata.
Samun kansa tausa a kan tsabta da bushe gashi ba a ɗaukar hoto ba.Amma yana da daraja sanin cewa haɓakawa da zubar jini yana haifar da ƙarin sakin sebum, wanda ke ba da gudummawa ga haɓaka gashi mai.
Idan kana son cimma matsakaicin sakamako, ya kamata ka yi amfani da mai da kayan ƙyalli na ganye lokacin aiwatarwa. Gudanar da jan hankali akan bushewar fatar kan mutum, ta amfani da tsefe tare da hakora marasa galihu, rabu.
Sannan sanyaya yatsan yatsa tare da kayan ado ko kayan gyaran gashi da kuma tausa.
Lokacin gudanar da tajin warkewa na fatar kan mutum, kuna buƙatar samun ƙarancin dabaru fiye da tafin kwaskwarima na kai. Anan yana da daraja a lura da wurin da wuraren tausa ɗin kuma gano sakamakon da mai haƙuri zai buƙaci daga hanyar. Samun gwaninta da sanin yadda ake yin tausa kai, zaka iya kawar da migraines ta hanyar rufe wasu wuraren.
Massage zai taimake ka ka dawo da wuri-wuri bayan wani ciwo ko rauni, kara maka karfi da karfi. Yayin aiwatarwa, ya kamata kuyi aiki tare da yatsunsu. Zai fi kyau ga mai haƙuri ya zauna ko ya kasance a matattara. Yi ƙoƙarin ƙirƙirar yanayin shakatawa a cikin ɗakin.
Zai yi kyau idan a yayin aikin, sai dai kai da mai haƙuri, ba wani kuma da zai kasance cikin ɗakin. Irƙiri zafin jiki mai kyau a cikin ɗakin, kashe hasken mai haske, wannan zai taimaka wajen shakatawa da kwantar da hankali.
Don haɓaka tasirin, zaku iya kunna kiɗan shiru, shiru da amfani da turare.
Umurnin kisa
- Fara fara tausa tare da yankin a bayan kunnuwa. A cikin motsi, sai a shafa fata a kai. Yi aiki ba tare da matsanancin matsin lamba ba kuma motsi na kwatsam. Wannan bangare na aikin zai huta kuma zai ji zafin zafi a cikin tsokoki, haka kuma ciwon kai, idan akwai,
- Sanya dabino a cikin gefen kwanyar kuma a hankali matsi.
Wannan hanyar tana inganta inganta jini. Dole ne a yi sauƙaƙe na motsi guda ɗaya .. Yanzu sanya hannuwanku a cikin inda wuyar ta ƙare kuma kai zai fara. Yi jan kafa sau 2-3 a wannan bangare na shugaban. Irin waɗannan motsi suna inganta wadatar jini zuwa yankin kafada da sauƙaƙa jin zafi a cikin yankin mahaifa.
Acupressure
Kar ka manta game da tasirin sa, yin tausa kai na shakatawa. Ta hanyar ƙarfafa fatar jikin mutum a wasu wurare, zaku iya kawar da ciwon kai da sauran alamun rashin jin daɗi.
- Eterayyade wurin da za'a ji mafi rashin jin daɗi, kuma a yi amfani da wando na shugaban don a kewaye shi,
- Ana aiwatar da acupressure da yatsa kawai tare da yatsunsu, tare da maɓallin dannawa na 4-5 na kowane lokaci,
- An biya kulawa ta musamman ga yankin na wucin gadi. Ta yin tausa yanki na wucin gadi, za ka inganta yanayin tasoshin jini da tsarin jijiyoyin kai duka. Tsawon lokacin wannan aikin shine mintuna 5-6. Danna kan maki a cikin yankin haikalin tare da yatsunsu biyu, kuna buƙatar yin ƙananan motsi madauwari.
Hakanan, tare da ciwon kai, matsi mai sauri zai taimaka.
- Motsa zuwa bayan kai, motsa hannunka sama da ƙasa, kulle su cikin kulle. Matsa daga tushe daga gashi a gaban kai zuwa yankin na mahaifa,
- Tare da wannan tausa zaka iya kawar da nutsuwa, kunna aikin kwakwalwa, rage damuwa da inganta ganuwar tasoshin kwakwalwa,
- Acupressure tausa yana taimakawa haɓaka hangen nesa da haɓaka taro.
Massage na Indiya
An yi shi a cikin wurin zama. Ya hada da motsa jiki ta kai, kai da wuya. An ba shi shawara ga mutanen da ke kumburi a idanu da fuska. Wannan hanyar tana taimakawa fata saurin yaduwa kuma yana bada sakamako mai sabuntawa.
Babban motsi a cikin tausawar kai Indiya shi ne matsa lamba, juyawa da matsi.
Ana aiwatar da hanyar a matakai da yawa:
- daidaita da kuma bude chakras,
- kawar da gajiya da tausa kanta.
Wannan tausa zai zama mafi inganci idan wani ya yi maka, ko da yake tausa kansa ma zai yiwu, amma fa'idodi daga gare ta ba zai zama da yawa ba.
- Masseur din yana bayan mai haƙuri, yana tafa hannayen sa a kansa, a gefan kwanyar, yatsun da ke nuna sama.
- Kuna buƙatar tafiya tare da gefen kai, fara daga kunnuwa kuma ƙare a saman kai. A lokaci guda, a gindin kai, ya cancanci tasiri sashi na maki kawai tare da yatsa. Tashi sama, zaka iya ƙara matse dabino. Yakamata a yi motsawa iri guda tare da dabino a gaban gaban kai, sa dabino daya a goshi, da kuma na biyu a bayan kai. Yi 4-5 matsi. Wannan zai taimaka wurin samarda jini zuwa hanyoyin jini da kuma inganta kwakwalwa,
- Matakin yana ƙare da bugun jini a cikin ɗayan sassan kai. Tsawan lokacin zama daga mintuna 40 zuwa 50. Bayan tausa, kira mara lafiya ya kwanta na mintina 15-20.
Tausa Burmese
Ana amfani dashi da yawa don annashuwa. Irin wannan hanyar za ta taimaka wajen shakatawa bayan aiki mai wahala, dawo da ƙarfi da kuma tattara tunanin ku. Kowa yasan fa'idar motsa jiki na shakatawa. Cire tsarin juyayi tare da wannan hanya mai yiwuwa ne kawai tare da taimakon mai ilimin tausawa.
Yi amfani da man shafawa mai mahimmanci tare da ƙanshin lavender ko wasu ƙanshin sanyaya farin ciki.
- Aauki wurin zama ka rage hasken. Zai fi kyau kada a yi amfani da ƙarin mayukan shafawa don wannan hanyar,
- Aikata motsin madauwari madaidaiciya a yanayin hargitsi, ta amfani da fatar fuska da wuya,
- Agingarfafa wuyansa da ƙashin kai a gindi, amfani da ƙarin motsawa mai kuzari wanda ke ƙarfafa tsokoki da rage zafi.
Mahimmanci! Marasa lafiya da ke karɓar tausa a Burmese sun lura cewa wuya ta sami nutsuwa har ta iya riƙe kai. A cikin wannan halin, ana samun ingantaccen shakatawa na tsoka. Taron ya dauki tsawon mintina 15-20 yana karewa tare da cikakken shakatawa ko ma nutsuwa da mai haƙuri cikin bacci.
Kammalawa
Bayan bin shawarar kwararru da yin nazarin labarin a hankali kan yadda ake yin tausa kai, inganta yanayinku ba zai daɗe ba.
Shafa kayan kwalliya na ganye a cikin gashi tare da motsawar tausa, cikin fewan makonni zaku iya ganin sakamakon da ke inganta yanayin gashi.
Yawancin marasa lafiya suna rubutawa a cikin sake dubawa cewa bayan hanya suna jin karuwa da makamashi da sha'awar aiki, musamman don tsarin Indiya. Massage don dalilai na kwaskwarima zai rage redness da itching a kan fata, sauƙaƙa dandruff bayan zaman 2-3.
Yayin motsa jiki na Burmese, shakatawa da kuma sakamakon da zaku sami dama yayin aiwatarwa.
Yadda za'a manta game da zafin hadin gwiwa ...
Haɗin kai yana hana motsi da cikakken rayuwa ...
- Kuna damu da rashin jin daɗi, rudani da ciwo na yau da kullun ...
- Wataƙila kun gwada amfani da hanyoyin jama'a da magunguna, mayuka da kuma maganin shafawa ...
- Amma kuna hukuntawa da cewa kuna karanta waɗannan layin, ba su taimaka muku da yawa ba ...
Mahimmanci! Ka tuna cewa akwai contraindications da umarnin don kowane tausa. Kafin ka fara yin man kansa, yi tunani a hankali, amma shin ka san komai game da shi?
Massage kai ga ciwon kai, maki tausa, tausa kansa, yayin daukar ciki, bidiyo | Duk game da tausa
| Duk game da tausaYawancin mutane da ke fama da ciwon kai suna ɗaukar kowane irin magunguna, amma bayan ɗan lokaci rashin jin daɗi ya dawo.
Taimaka kai tare da ciwon kai zai taimaka wajen kawar da cututtukan migraine na dogon lokaci, kwantar da tsokoki, fadada tasoshin jini da kuma daidaita jijiyoyin jikin mutum da iskar oxygen.
Janar na gargajiya tausa sautunan jijiyoyin da ke cikin ɓangaren ɓangaren ɓoyayyiya kuma suna shakata tsokoki, yayin da acupressure yana sauƙaƙa jin zafi kuma yana shafar jiki a hankali.
Hanyar tausa: shawarwari da tukwici
Babban abubuwanda ke haifar da ciwon kai shine wuce gona da iri a cikin mahaifa, curvature na kashin baya, kara yawan ruwa a cikin sinuses, rashin bacci, rashin ruwa, gajiya, shan giya, yawan motsa jiki. Duk wannan ba kawai yana haifar da rashin jin daɗi ba, har ma yana cutar da jiki baki ɗaya.Don aiwatar da tausa da kyau kuma kawar da ciwon kai, bi waɗannan shawarwari da tukwici:
- Yi amfani da motsi mai laushi da taushi a cikin aikinku. Kada ku sanya matsin lamba akan fatar kan mutum - zafin kada ya kasance yayin tausa.
- Yi amfani da mayukan mayukan da yawa a matsayin mataimaki - zai sanya motsinku ya yi sanyi.
- Kuna iya yin tausa ba kawai tare da hannuwanku ba, har ma da masu kwaikwayo na musamman, waɗanda zaku iya siyayya a kowane kantin magani.
- A cikin lura da ciwon kai, ana iya haɗu da motsa jiki tare da maganin ƙanshi.
- Kuna iya yin tausa da kai na kai - ana samun darussan don kula da kanku.
- Ya kamata a aiwatar da hanyar a hankali, cikin hasken mara nauyi. Kuna iya kunna kiɗan haske (tsuntsayen, sauti na teku) don ƙarin shakatawa da sauƙi daga jin zafi.
- Lokacin shaɗa wuya, kada a matsa a kan carotid artery - wannan na iya haifar da yanayin kusa da suma.
- Idan mutumin da aka narkar da shi ya ji nauyi ko kuma ya yi dushi, kai tsaye ka kammala dukkan hanyoyin.
- Mafi dacewa lokacin aiwatarwa shine yamma, kafin lokacin bacci.
Idan ciwon kai yana da yawa kuma yana tsawaita, yana da wuya a kawar da su ta hanyar magani ko kuma tausa - tabbatar da tuntuɓar likitan ku.
Janar tausa
Idan zafin baya zama na dindindin kuma yana dame ku bayan dogon aiki ko kuma farkawa mai wahala, zaku iya yin tafin kai na kai na kai.
Tare da shi, kuna kwantar da hankalin mai juyayi, kawar da mummunan tunani da rashin jin daɗi. Lokaci na jagora ya dogara da tsawon lokacin da tsananin zafin da ya sha daga mintuna 5 zuwa 15.
Don yin tausa baki ɗaya, darussan da ke gaba sun dace:
- Idan kayi amfani da mai, shafa shi a cikin gashin gashi, rarraba kayan a ko'ina cikin kai.
- Sanya yatsunsu a cikin gashin ku kuma fara motsa su a hankali a kai, a hankali yana ƙara yawan motsi.
- Yi wasan kwaikwayon biyar zuwa bakwai daga kai zuwa kafadu (amfani da hannuwan biyu). Theara latsa, yi motsa jiki sau biyar.
- Ku fasa kanku ba sau ɗaya ba.
- Sanya yatsun yatsun a kafaɗun kafada, yi fewan motsin madaidaiciyar motsi.
- Yayin yin tausa kai tare da ciwon kai a cikin tempel ɗin a cikin motsi, sai a shafa yankin a saman gashin ido, a hankali yana motsawa zuwa cikin temples, a hankali yana rage tasirin.
- Yi tafiya yatsunsu daga ƙasa zuwa sama, a karkace daga wannan kunne zuwa wancan. A lokaci guda, latsa dan kadan a kan fata, yana sauƙaƙa maɗaurin tsokoki.
- Don kyakkyawan sakamako, mai da hankali ga goshi: yi motsi da yawa na yanki a wannan yankin.
- Yi ɗumi da kuma sarƙar tsokoki na wuya da wuya. Yi amfani da shafa da walkin haske.
- Sanya hannuwanka cikin kashin, yi wasu softan rauni mai taushi tare da gefen dabino mai hutawa.
- Kammala tausa da bugun haske. Bayan an ba da shawarar mai haƙuri ya kwanta, ku huta don minutesan mintuna.
Kuskuren da aka saba
An tsara jagora don kowane nau'in tausa ta trichological, amma har ma lurarsu yana haifar da kurakurai. Mafi kurakuran da aka fi amfani dasu sun hada da:
- Intensarfin motsi daga farkon farkon zaman. Kuna buƙatar fara tasirin kan kai tare da bugun taushi mai laushi,
- Ciyar da yatsa. Yayin nazarin, yatsun yakamata su kasance kusa da juna kuma tare da saman kai.
- Kuna iya ɗaga da ɗaga yatsunku idan akwai ƙarin umarnin,
- Cikin sauri da kaifi nika. Wannan dabarar ana aiwatar da ita ne kawai tare da yatsunsu na tsaye, kuma motsi ya kamata ya zama mai zafi, amma ba sauri,
- Yin magana tare da matattun jijiyoyin wuya, wuya, ko kai.
An yi tausa kai ba kawai tare da asarar gashi mai aiki ba. Wannan kyakkyawan yanayin zai taimaka wajen kawar da rashin bacci, alamomin gajiya bayan ranar aiki, da kuma rage tashin hankali daga tsokoki na baya da wuya.Tasirin kwaskwarima na zaman shine inganta yanayin gashi, da yawaita shi, rabu da dandruff, rabuwar kawuna, brittleness da dullness. Tsarin aiki na yau da kullun zai hanzarta haɓaka gashi, ba su haske da mahimmanci. Kuna iya gudanar da zaman a gida - Dabarar tausa abu ne mai sauki, kuma idan an bi duk shawarwarin, za a iya gano canje-canjen farko na farko bayan tsarin 10-14.
Hadawa
An saukar da kai a kai, yana karkatar da shi saboda tsarin hadawa ya tafi akan ci gaban gashi.
Wato, hada hannun dama, kuna buƙatar gwada lanƙwasa wuyan don shugaban ya karkatar da dan kadan zuwa hagu. Sabili da haka - a kowane gefe.
Bush daga tushen gashi har zuwa ƙarshensa. A jimilla, kuna buƙatar yin irin waɗannan motsi 100. Bayan haka ya kamata ku ɗaga kan ku, ku miƙe da zana tsefe ta hanyar gashinku sau 100.
Taimakawa
Kafin tausa yakamata a aske gashi sosai. Bayan haka kawai sanya hannu a cikin su, ku kama stranan igiyoyi tsakanin yatsun kuma ku jawo su ta fuskoki daban-daban ta amfani da motsi masu juyawa.
Dole ne a yi wannan a hankali., amma a lokaci guda, sips ɗin sun kasance palpable.
Rub
A lokaci guda ya kamata kai zuwa bayan kaikarewa tausa.
Yana da mahimmanci daidai lissafta karfin matsa lamba akan fatar.
Ya kamata ya zama babba sosai, amma ba mai raɗaɗi ba.
Bugu da kari, ya kamata a kula kada a lalata gashi mai lafiya.
Idan ana so, don irin wannan tausa na iya amfani da mai. Don ci gaban gashi suna da kyau musamman:
- burdock,
- zaitun,
- Castor,
- flaxseed.
A gare su zaku iya ƙara ma'aurata na mahimmin mai. Mafi dacewa:
- duka 'ya'yan itatuwa Citrus,
- jojoba,
- ruhun nana,
- fure,
- itacen shayi,
- lavender.
Tsawon lokacin da irin wannan tausa shine mintuna 5 zuwa 10.
Massage da gishiri
Gishiri magani ne mai kyau, a tsakanin sauran abubuwa, shi taimaka exfoliate mutu barbashi fata, samar da sauƙi ga iska, kazalika da abubuwa masu amfani da ke ƙunshe cikin kayan kwalliya.
Hakanan ita A kashe a sauƙaƙekawai narkewa cikin ruwa.
Aiwatar da gishiri a ɗanɗano gashi mai laushi, a kan dukkan saman fuskar kai a lokaci guda.
Suna da “gishirin” kai, sai su fara tausa, lokacin da yake kamar a goge lu'ulu'u ne gishiri a cikin fata.
Lokacin yin wannan ko wancan tausa, yana da amfani mu san hakan akwai maki, sakamako wanda shima yana tsokanar gashi. Sabili da haka, yana da mahimmanci a basu su dan karin hankali. Su ne:
- a gidajen ibada,
- saman tsakiyar goshin2 cm sama da gashin gashi
- a tsakiyar layin yanayin da za'a iya kusantar da shi a tsakanin manyan wuraren kunnuwa.
A kan rukunin yanar gizonku zaku iya samun girke-girke mai yawa don masks na gida don haɓaka gashi: tare da nicotinic acid, daga filayen kofi, tare da vodka ko cognac, tare da mustard da zuma, tare da Aloe, tare da gelatin, tare da ginger, daga henna, daga burodi, tare da kefir, tare da kirfa, kwai da albasa.
Don haɓaka abin da muke karantawa, muna ba da hoto tare da misalta mataki-mataki na tausa:
Bawai kawai hannaye ba
Don yin tausa kai mafi inganci, na'urori na musamman zasu taimaka. A yau zaɓinsu yana da girma da yawa: daga samfura masu sauƙi zuwa na'urori masu fasaha masu rikitarwa.
Umwan tumbi don haɓaka gashi a kai. Ya sami sunan ta don dalili: yayin tausa tare da taimakonsa, ainihin Goosebumps watsa ko'ina cikin jiki tare da nishaɗi. Ga alama mai sauki ne: haskoki 12 meridian suna tashi daga tushe. A gefen baya alkalami ne.
Kuna iya amfani da massager duk yadda kuke so. Babban abu shine a yi shi a kai a kai. Abinda ake buƙata kawai shine rage shi cikin gashi ya fara tausa, yana motsawa daga bangarori daban-daban zuwa saman kai.
Diffuser ga mai gyara gashi. Ana iya amfani da wannan bututun tare da kowane mai bushe gashi.Yana sanya wannan hanyar ta zama mara kyau, yana watsa iska mai zafi akan yanki mafi girma da rage lokacin da zai ɗauka.
Laser tsefe. Ana amfani da tsarin laser mai ƙarfi a cikin ɗakunan shan magani waɗanda ke da ƙwarewar kula da gashi da fatar kan mutum.
Laser tsefe shine karamin shiri don amfanin gida. Kawai amfani dashi kamar mintina 15 sau biyu a mako.
Hanyar tana da sauƙi sosai: dole ne a kunna na'urar kuma sannu a hankali jagoransu a kai game da ci gaban gashi.
Shin tausa fatar kan mutum yana taimakawa ci gaban gashi?
Dangane da ka'idar, tasirin tausa ya kamata. Amma menene a aikace? A wuraren tattaunawar da suka danganta da sirrin kyau, Feedback a kan wannan hanya na iya bambanta.. Wani ya lura nan da nan cewa gashi ya fara girma da ƙwazo, yayin da aka bar wani ya zama masanan basu ji dadin.
A zahiri akwai bayani ɗaya kaɗai: dalilan da yasa braids basu cikin hanzari su dawo ba zasu iya zama daban.
Idan ba sa son haɓaka, alal misali, saboda rikicewar hormonal, to wannan bazaiyi aiki ba dan kara musu kwarin gwiwa har ma da hanyoyin daukar hankali da kuma maimaituwa.
Idan “lag” a cikin ci gaban shine ya haifar da isasshen aiki mai bada jini ko raunin gashi, sannan tausa kai shine ingantaccen magani.
Kuna iya haɓaka sakamako tare da masks.. Aiwatar da shi nan da nan bayan tausa, za su sami sakamako mai zurfi. Kar a manta da sauran hanyoyin: balm, kurkura, yaji.
Abubuwan amfani
Karanta sauran labaran akan gyaran gashi:
- Shawarwari kan yadda ake girma curls bayan kulawa ko wani aski mai mahimmanci, sake dawo da launi na halitta bayan matsewa, hanzarta haɓaka bayan sunadarai.
- Kalanda na aske gashin gashi na Lunar kuma sau nawa kuke buƙatar yanke lokacin girma?
- Babban dalilan da yasa jijiyoyin wuya suka girma, menene hodar iblis na alhakin haɓakarsu kuma waɗanne abinci suke shafan haɓakar haɓaka?
- Yadda ake saurin girma gashi a cikin shekara har ma da wata daya?
- Ma'anar da za su iya taimaka maka girma: ingantattun dabaru don haɓaka gashi, musamman nau'ikan Andrea, kayayyakin Estelle da Alerana, ruwan ruwan ruwan shafa da maɗaukaki daban-daban, shamfu da mai mai ƙarfi, da sauran shamfu na haɓaka, musamman shamfo mai kunna shadda siliki.
- Ga abokan adawar magunguna na gargajiya, za mu iya ba da jama'a: mummy, ganye iri-iri, tukwici don amfani da mustard da apple cider vinegar, da girke-girke na yin shamfu na gida.
- Bitamin suna da matukar muhimmanci ga lafiyar gashi: karanta bita daga hadaddun kantin magani, musamman shirye-shiryen Aevit da Pentovit. Koyi game da kayan aikin aikace-aikacen bitamin B, musamman B6 da B12.
- Gano abubuwa daban-daban na haɓaka magunguna a cikin ampoules da Allunan.
- Shin kun san cewa kudade a cikin nau'ikan kayan yaji suna da tasiri mai amfani ga ci gaban curls? Muna ba ku taƙaitaccen bayani game da ƙwayoyin yaji, da kuma umarnin dafa abinci a gida.
Bidiyo mai amfani
Umarni na bidiyo don kanshi kansa na fatar kan mutum:
Taimako, zamu iya cewa tausa gashin kai don haɓaka gashi shine ingantaccen tsari wanda zai iya haifar da saurin girma gashi. Babban abu shi ne bin dokoki masu sauƙi: kar a manta da gudanar da shi a kai a kai kuma kada ku yanke ƙauna idan sakamakon ba su da sauri.
Tausa kai yayin daukar ciki
Massage hanya ce ta ingantacciyar hanyar magance cututtuka da yawa. Abin baƙin ciki, kowane irin tausa yana da contraindications. Musamman mai da hankali ga haramcin aiwatar da hanyoyin yakamata su kasance mata masu fataucin jariri. Dole ne a aiwatar da tausawa kai don ciwon kai yayin daukar ciki, la'akari da duk iyakokin da zai yiwu.
A cikin farkon watanni na ciki, kowane mummunar tausa yana contraindicated. A yayin shafa mata kai, yi amfani da kawai motsin mara haske.
Zai fi kyau watsi da acupressure gaba daya - bisa kuskure zaku iya shafar sauran tsarin jikin.Jimlar adadin hanyoyin ba su wuce minti 10.
Ka lura sosai da lafiyar mace, ka dakatar da tausa a jikinta.
Tausa fuska zai taimaka wajen rage ciwon kai. Yi smallan motsi kaɗan madauwari, motsa jini jini, to je zuwa kan kai, a hankali tausa kafadu, wuya da aski.
Hannun dabino suna bugun layi daga tsakiyar goshin har zuwa ga haikalin, daga Chin har zuwa gadar hanci. Yi walƙwalwar haske daga wuyan wucin gwal daga gindi zuwa kunnuwa.
A ƙarshen hanyoyin, shafa fata ka tare da cream na musamman ko abin rufe fuska.
Matsa kai yayin ciwon kai babban madadin magunguna ne. Hanyar da aka yi daidai daidai tana ba da gudummawa ga daidaituwa na jiki gaba ɗaya, rage damuwa, ƙara sautin jiki. Massage yana haɓaka barci mai zurfi da kwanciyar hankali, yana inganta yanayin jini kuma yana ƙarfafa tushen gashi mai rauni. Manta game da ciwon kai da rayuwa cikin farin ciki koyaushe.
Matsa kai don asarar gashi. Yadda ake yin daidai?
Duk mutane suna da bambanci, kowannensu yana da kamanninsa, ainihin hotonsa, salonsa ... Kuma irin wannan sabon abu. kamar gashin kai da gashin bakin gashi ba kowa bane. Musamman idan yazo ga yarinya. Bayan an gama wanke gashi, ba abin damuwa bane a samu wanka da aka rufe da gashi. Ko kuma ka goge gashinka koyaushe a kan mayafin kuma lura da yadda gashi ke kan bakin ciki.
Nan ne wurin bincike mai aiki don kayan kwalliya "don haɓaka gashi", "akan asarar gashi", "don ƙarfafa gashi", da sauransu, da sauransu fara. Lokacin da aka gano cewa tsire-tsire da kanta ba ya amsa canjin miyagun ƙwayoyi, a shafe a kai a kai - sannan akwai ƙarin bincike mai zurfi don hanyoyin don ninka shi.
Menene tausa kai?
Tausa kai wani nau'in motsa jiki ne ga fata, wanda ke taimakawa haɓaka kewaya jini, daɗa yawan yaduwar oxygen da abubuwan gina jiki zuwa kyallen. Akwai manyan fasahar tausa biyu: warkewa da cosmetology.
Ana amfani da warkewa don:
- rashin bacci
- kullun bacci, gajiya,
- tsananin ƙaura
- idan mutum ya sami mummunan rauni na juyayi,
- occipital, wuyan wuya.
Ana amfani da Cosmetology don:
Yin amfani da tsefe
Mafi sauki dabarar da za ta iya ba fatar jikin ta zama dole. Amfanin wannan hanyar ita ce cewa ba kwa buƙatar ware lokaci domin ita daban - kawai tsaya a madubi na wasu mintuna fiye da yadda aka saba.
Kuna buƙatar: tare daTushewa ta musamman (ƙarfe ko katako), tare da haƙoran haƙora don guje wa rauni. Muhimmin fasalin - bai kamata a ƙira shi ba.
Ana yin ta daga goshin zuwa bayan kai, sannan kuma da wata fuskar gaba. Ana yin waɗannan jan kafa aƙalla sau ɗari.
Tausa Mass
Abin da ake kira Hanyar Margot. Inganci don asarar gashi. Yaya ake yin aikin:
- Saukar da ƙasa don shafa gashinku tare da tawul mai taushi mai zafi akan batir.
- Ya kamata ƙungiyoyi su kasance da ƙarfi na matsakaici. saboda kada a cutar da fata.
- Adadin aikin daga 30 sec. har zuwa 5 da minti har sai kun ji wani rauni a jiki: kona, tingling, da sauransu. Yi wannan darasin kullun.
Tausa mai taushi
Mai ikon tsawanta matasa da kyawun gashi.
- Wajibi ne a ɗauki matsayi mai kyau. Hakanan, idan ana so, zaku iya amfani da mayukan mahimmanci kuka fi so, saboda suna da kaddarorin amfani.
- Kuna buƙatar motsawa a cikin shugabanci ɗaya - daga haikalin, goshi, ƙanƙara zuwa kambi.
- Daga jinkirin motsi madaidaiciya, a hankali motsa zuwa mafi masu aiki. Kammala tausa tare da motsi madauwari.
- A matsayin ƙarin kyauta mai gamsarwa ga jiki - tausa wuyan daga baya.
Masu riƙe da kusoshi masu tsawo suna buƙatar yin hankali sosai kada su cutar da fata!
Fa'idodin tausa
- Abincin abinci na tushen gashi yana inganta, sakamakon wanda tsari na asarar gashi ya rage gudu.
- Sabbin gashi sun fara girma.
- Tare, hanya, tausa na iya warware wasu ƙarin matsaloli - dryarin bushewar fatar kan mutum, toshewar gashi, tsage gashi.
- Da farko dai, ba shakka, asarar gashi mai yawa. Wannan ya zama abin faɗakarwa ga aiki.
- Rashin bitamin, rashin abinci na tushen.
Saboda haka, lalacewa ta kai ga man shafawa gashi ba.
Tare da ingantacciyar hanya, wannan hanya, a kowane yanayi, zai ba da sakamako mai kyau. Amma bai kamata ku manta da matakan aminci ba.
Yadda za a yi tausa kai kan asarar gashi?
Kuna buƙatar fara tausa tare da shanyewar hankali a cikin haikalin da goshi, wanda zai tsokani hawan jini. Bayan haka ya zama dole don zuwa kan fatar kan ta, tausa fata da yatsun hannun ta fuskar bunkasa gashi. Zaka iya bugu da ppingari yana amfani da ppingan tsintsinka, matsowa da jan gashi. Ana yin wannan sosai a hankali kuma a sauƙaƙe, don kada ku cutar da gashi mai rauni.
Kuna iya amfani da hanyar tausawa yayin rabuwar. An rarraba bangare kuma a hankali aka shafa fata a jiki yayin rabuwar. Bayan haka sai a yi na gaba - a sake tausa, na gaba, da dai sauransu. Ya kamata a raba rabin santimita daga juna, a fara daga tsakiya da kuma sauya gefen dama da hagu.
Rage tausa yana da tasiri ba kawai ga ci gaban gashi ba, amma yana taimakawa wajen shawo kan cututtukan fata iri daban daban.
Tausa kai yana da amfani a yanayi da yawa. Yana ba kawai tasirin cosmetological ba, har ma yana da kaddarorin warkarwa.
Kuma gaba ɗaya ba daidai ba ne a yi imani cewa tausa da asarar gashi bai dace da mutanen da ke da kauri ba. Ba ko kaɗan. A matsayin gwargwadon matakan hanawa - shi ne ainihin wurin da ya kamata.
Inganta wurare dabam dabam na jini da kuma daidaituwar glandar sebaceous, yana ƙarfafa tsarin abubuwa - babu shakka wannan zai sami sakamako mai amfani ga gashi.
Abu mafi mahimmanci shine Ya kamata a zaman tausa na yau da kullun. Ya kamata ku zabi hanyoyin da suka dace kuma ku dage wajen samun sakamako.
Don kada a kuskure, nemi shawara kan ƙwararren likita (trichologist ko massage therapist). Zai taimaka muku zaɓi mafi yawan nau'in tausa kuma ku bayar da shawarwarin da suka dace.
Ka kasance mai daidaituwa a cikin ayyukanka kuma sakamakon nasara ba zai dauki dogon lokaci ba!