Yadda za a yi tausa kai don ci gaban gashi da girma: ““ara” tsawon a zahiri da hannuwanku

Kyakkyawar gashi da kyawun fuskarta sun dogara da yanayin ƙashin fatar. Yawan abinci mai gina jiki na lokaci-lokaci na tushen gashi saboda yaduwar ƙwayar fatar kan mutum, kawar da irin waɗannan bayyanannun abubuwan da ba su da kyau waɗanda ke cutar da tsarin ci gaban gashi, irin su bushewar wuce kima ko taɓar mai mai, bayyanuwar dandruff yana buƙatar kulawa da hankali.

Kuma irin wannan tsari mai gamsarwa kamar tausa fatar kan mutum, wanda za a iya amfani da abinci mai ɗumi da haɓaka da shirye-shirye daban-daban, zai sami sakamako mai kyau ga dukkan matakai a cikin fata, ƙara saurin haɓaka gashi, inganta yanayin gaba ɗaya kuma suna ba da kyan gani.

• 1 Abinda ya kamata ku sani kafin aikin
  • 1.1 Dokokin
  • 1.2 Kayayyakin amfani
• 2 Alamomi da magunguna
• 3 Mashahuran Scalp Massages
  • 3.1 Daga fargaba
  • 3.2 Daga fadi
  • 3.3 Don haɓaka gashi
• 4 Nunawa da farashin

Abin da kuke buƙatar sani kafin aikin

Aiwatar da cutar tausa kirjin na bukatar fahimtar yanayin motsin yatsun da hannaye, da kuma yiwuwar amfani da wasu abubuwa don inganta tasirin. Tunda tausa da nufin tayar da tsarin motsi na jini a cikin farfajiyar, duk tasirin ya kamata a aiwatar da shi sosai, kodayake, daidaito shine mabuɗin rashin kasancewar abubuwan jin daɗin ji yayin aikin.

Wani amfani mai mahimmanci na tausa a cikin wannan yanki ana iya la'akari da rashin buƙatar ƙwarewar musamman da ilimin likita, tunda tsarin a mafi yawan lokuta mai sauki ne, kowa zai iya yin sa. Babban yanayin don samun kyakkyawan sakamako mai ma'ana shine tsari na yau da kullun: yana tare da tausa kai na yau da kullun cewa akwai haɓakar yaduwar jini a cikin fata, ƙarin abinci mai gina jiki na gashin gashi, samar da gashi tare da cikakken sa abubuwan abubuwan da ake buƙata don cikakkiyar haɓakarsa.

Scalp Massage Technique

Kayayyakin amfani

Don haɓaka tasirin gaske, zaku iya amfani da waɗannan abubuwa masu zuwa da shirye-shirye waɗanda suke aiki da kyau kan haɓaka gashi da yanayin gaba ɗaya:

• mai mai mai yawacewa ciyar da gashi, sanyaya fata a hankali, wanda yake mahimmanci musamman tare da increasedarin bushewar farfajiyar. Zai iya zama zaitun, sunflower, linseed, tausa na musamman. A cikin cakuda zaku iya amfani da burdock, castor, wanda ke ba da kyakkyawan tasirin sakamako daga bayyanuwa,
• mai muhimmanci mai, wanda kuma yayi tasiri sosai ga tsarin abinci da motsa hancin gashi. Ya kamata a saka su a cikin abubuwan gauraya da aka shirya don matse fatar kan mutum ko kuma a cikin mai wanda hanyar ta sa
• gishiri - teku da tebur. Ya kamata a fi son salts mai kyau, wanda zai hana yiwuwar lalacewar injin ƙonewa da haushi, wanda manyan abubuwa na iya haifarwa. Za a iya haɗuwa da gishiri tare da ruwa, tare da man tausa - a kowane fanni, yana da tasiri mai ƙarfafa motsawar fatar kan ta kuma lalata gurgunanta.

Shirye-shirye na tausa wanda aka yi ma shi ma kan siyarwa ne, wanda zai iya bambanta da abin da aka tsara, amma dukkansu suna da matukar tasiri kuma suna da tasiri mai karfafa motsa jiki. Har ila yau, kyakkyawan tasiri yana kan yanayin gashi, wanda ke karɓar ƙarin abinci mai gina jiki kuma haɓakarsu yana ƙaruwa.

Hakanan, shawarwari masu mahimmanci lokacin yin tausa fatar kan mutum ya kamata a yi la'akari da su aiwatar da abubuwa masu daidaituwa daga matakan farko, wanda fatar ta fara aiki kuma yakamata a yi ayyukan mafi kwantar da hankula, ba tare da motsi kwatsam ba, don kar a cutar da fata.A lokacin tausa, ya kamata a lura da ɗanɗar jan ta fata da dumaminta: wannan al'ada ce, saboda hauhawar jini zuwa kai.

Tsarin tausa kai

Manuniya da contraindications

Mafi yawan amfani da tausa shine don fatar kan mutum don motsa jini da kuma samar da ingantaccen haɓaka gashi a cikin halaye masu zuwa:

• tare da shelanta ragewar gashi,
• increasedarin yawaitar gashi da bushewa,
• tare da yawan samuwar dandruff,
• tare da alamun obor seborrhea,
• tare da zubewar fatar kan mutum mai, wanda a jikinsa an toshe shi, baya wuce iska kuma yana dagula yanayin ci gaban gashi.

Abubuwan da aka lissafa don amfanin man tausa ana iya tallafawa ta hanyar asarar gashi saboda isasshen yaduwar fatar kan mutum, bayyanar wuraren da karamin gashi yake, matakin farko na asari, tare da dabi'ar haihuwar zuwa farkon aske.

Akwai yanayi da yawa da yakamata a ɗauka azaman contraindications don shafar fatar kan mutum, waɗannan sun haɗa da kasancewar lalacewar injin ƙashi, ƙonewa da ƙonewar abubuwa a cikin farji, kasancewar ƙonewa, fitsari, da ciwan kansa na fata. Harshen fata mai laushi, raunin kai, kashi na 2 da na 3 shima hauhawar yanayi ne wanda ba a bada shawarar aiwatar da kowane irin maganin tausa ba. Za a iya amfani da ta hanyar yin amfani da abubuwan motsa jiki da kuma kwayoyi ba tare da halayen rashin lafiyan ga waɗannan magungunan ba.

Shahararren taro don fatar kan mutum

Akwai da yawa daga cikin shahararrun fasahar tausa da ake amfani da su don haɓaka haɓakar gashi da inganta yanayin su. Ana iya yin su duka a cikin salon gyaran gashi tare da taimakon kwararren mai sana'a, kuma daban, a gida.

Wani makircin masassar makircin

Daga mai aski

Tare da nuna sha'awar lalata gashi da aski, ya kamata a yi amfani da waɗannan hanyoyin:

• tausa tare da tsefe. Zai fi kyau yin amfani da roba mai wuya ko itace, a wannan yanayin ba za a goge gashi kuma ya karye ba. Ana yin tausa ta hanyar sakamako mai laushi a kan fatar kan mutum, yayin da yakamata a kara matsa lamba yayin da ya saba, kodayake, guji cutarwa ga fata da lalacewa,
• tausa tare da mahimman mai yana ba ku damar samar da ƙarin sakamako na warkewa a cikin nau'i na haɓaka wurare dabam dabam na jini, haɓaka fatar kan mutum tare da abubuwa masu aiki, suna ba da gashi ƙanshi mai daɗi. Manyan da aka fi amfani da su a wannan yanki sune lavender, bergamot, orange, neroli da patchouli. Suna da zafi kuma a cikin kayan haɗin gauraya (misali, tare da man gindi) ana shafawa kan kai. Abu na gaba, ana yin tausa hannu tare da awo mai haske, yana shimfiɗa duk tsawon gashin, latsawa da shafa,
• Yaren mutanen Japan tausa dabara ya ƙunshi tasiri kan maki mai aiki waɗanda ke cikin wasu yankuna kuma kunna ba gashi kawai girma ba, har ma da ƙarin rarraba jituwa a jiki, kawar da haushi da motsin rai mara kyau. Waɗannan hanyoyin sun tabbatar da kansu sosai lokacin yin ɗamarar fatar kan mutum tare da asarar gashin kansa, raunin gado na aski.

Massage kai don haɓaka gashi: dokoki 7

Massage ilimi ne. Don fitar da fa'idodi mafi yawa daga hanyar kuma ba cutar da gashi ba, kuna buƙatar tsayar da yawancin ƙananan abubuwa. Akwai shawarwari guda bakwai kan yadda za a iya tausa kai daidai don ci gaban gashi.

1. Daya da rabi zuwa awa biyu kafin a wanke. Saukaka jini yayin tausa, ku, a tsakanin sauran abubuwa, suna tsokani ayyukan glandar sebaceous. Idan an yi wannan aikin a kan tsabta gashi, da sauri za su rasa sabo.
2. Yunkurin yana da kuzari, amma ba mai kaifi ba. Kuna buƙatar tausa fata sosai ta yadda jini zai hau zuwa farfajiya.Kar ku manta game da daidaito, saboda koyaushe akwai haɗarin lalata shaftar gashi da cutar da kwararan fitila.
3. Dumi hannuwanku. Taɓa taɓa yatsun sanyi zuwa fata na haifar da taƙaita matakan jini. Sabili da haka, kafin aikin, kana buƙatar riƙe hannunka a cikin ruwa mai ɗumi ko kuma shafa su sosai.
4. Ci gaba da dumi a ciki. Kofin shan shayi mai zafi kafin tausa hanzari yada jini. Yana da kyau idan kuka ƙara ɗan ƙaramin grey ko ɗanɗa kirfa a cikin abin sha, wanda kuma yana da tasiri mai ɗumi.
5. Tabbatar da fata don tausa a hankali. Na farko ma'aurata na farko yakamata su kasance da bugun haske kawai. Tare da kowane aikin da ya biyo baya, ƙara ƙaruwa da tsawon lokacin fallasa.
6. Aikata hanya akai-akai. Yin tausa kai yakamata ya zama kyakkyawan al'ada a gare ku. Kuna buƙatar yin shi sau uku a mako.
7. Samu cikakkiyar jari Na'urar da ake kira "Goosebump" ta shahara tsakanin mutane. Wannan baƙin ƙarfe ne mai yawa, ya ƙunshi “ƙafafu” masu yawa da yawa. Zai dace a lura cewa, ban da tasiri mai amfani akan gashi, na'urar tana kwantar da hankalin jijiyoyi da kunna tashoshin makamashi.
8. A huta bayan tausa. Bayan kammala aikin, ɗauki madaidaicin matsayi ka kwanta tsawon mintuna 30-40. Bari jini ya zama al'ada, in ba haka ba akwai haɗarin jin danshi.

Taimako kan kai - alamomi da kuma contraindications don classic, warkewa da kuma shakatawa

Hanyar tausa ta saba da ɗan adam fiye da shekaru dubu biyar. Tare da taimakon wasu motsin yatsan hannu, zaku iya kawar da ciwon kai, rage damuwa, inganta hawan jini zuwa fatar kan mutum. Hanyar "tausa kansa" za a iya amfani da shi ta hanyar kwararru ko kuma daban-daban a gida, yana da tasiri mai amfani akan yanayin fatar, gashi, yana taimakawa wajen shakatawa, ya raunana damuwar hankali.

Masswararren fata tausawa hanya ce wacce a yayin da ake yin motsin tausa cikin fatar kan mutum, goshi da haikalin.

Sanin wurin da wasu takamaiman maki, zaku iya cire spasm, inganta aikin glandon sebaceous, dawo da yaduwar jini, da cire ƙirar keratinized. Don tausa kanka, bai kamata ka zama masseur kwararre ba.

Abinda ake buƙata kawai shine yanayi mai dacewa, ilimin asali na wannan hanya.

Irin wannan ingantacciyar fasahar inganta lafiya kamar tausawa ga kai tana da alamomin da ke cikin kanta. A mafi yawan lokuta, hanya ce mai amfani wacce take da tasiri sosai ga yanayin jikin mutum da lafiya. Amma wani lokacin yana da kyau a bar shi, don kada a ƙara tsanar wasu cututtuka. Don haka, alamomi na tausa kai:

• ciwon kai
• rashin bacci ko sauran damuwa,
• na kullum mai rauni
• jihar damuwa
• akai danniya
• rashin kwanciyar hankali
• tsoka spasm
• katsewa
• dandruff
• asarar gashi
• bushe fata, gashi,
• seborrhea,
• gashi ya lalace.

Ba za ku iya ba da shawarar ko amfani da dabarar ba idan mai haƙuri:

• lalacewar kai a kowane yanayi,
• eczema
• fatar kan mutum (naman gwari),
• aski
• dilated jini a fuska,
• ma gashi mai yawa
• kwanan nan tiyata
• zazzabi
• spondylosis,
• spondylitis,
• thrombosis
• embolism
• m matakai na kowane na kullum cututtuka,
• cututtukan oncological
• matsalolin zuciya.

Menene amfani da tausa kai

A ƙarni na farko, an hada da ta hanyar garken likita don sojoji. A yau, aiwatar da irin waɗannan hanyoyin babbar hanya ce don kawar da ciwo da hana mummunan rauni a cikin jiki. Massage yana da amfani ga mutane tare da rage yawan maida hankali, suna aiki a cikin tunani mai aiki, tare da matsaloli tare da bacci, gajiyawar ido da haɓaka damuwa.

Motsa fata na fata yana ba da sakamako mai kyau a cikin hanyar ƙarfafa gashi, rage tashin hankali da inganta haɓakar jini na gida, magudanar lymphatic.Saƙo mai rauni zuwa sama da gaba, gaba da baya, kazalika da matsanancin haske ta yatsa a takamaiman maki yana ƙarfafa isowar oxygen zuwa fatar. Sakamakon wannan fasaha, yanayi da haɓaka suna inganta.

Iri tausa

Shafa kai yana da nau'ikan biyu - likita da kwaskwarima:

• Likita yana kawar da matsalolin da ke tattare da damuwa, tashin hankali, damuwa.
• Kayan shafawa yana da alaƙa da lafiyar gashi da fata. Tare da shi, zaku iya kawar da dandruff, kawar da bushe gashi, hanzarta haɓaka su, rage jinkirin gashi.

Ayyukan Shirya

Ba a buƙatar shiri na musamman don tausa fata ba. Koyaya, yana da daraja la'akari da cewa tausa yana haifar da aiki mai aiki na glandar sebaceous, don haka yana da kyau a wanke gashi bayan hanya.

Haka kuma, a lokacin nika ta likitanci, ana amfani da mai ko infusions na ganye don yin tsari mafi amfani da jin daɗi.

Ba a son shan giya a awa biyar kafin kowane irin tausa.

Yadda ake tausa

Fara farawa ta hanyar sannu-sannu ta hanyar shaƙe kan wurare na jiki, na gaban da kuma ɓangarorin occipital. Ana yin wannan ne domin inganta hawan jini a cikin magudanar ruwa. Bayan haka, tare da motsin haske, wani bangaran kansa yana kangara daga goshi zuwa bayan kai, daga kambi na kai har kunnuwa, daga kambi har zuwa dukkan bangarorin.

Babu wani tsayayyen tsari na motsawa, yana da kyawawa don maye gurbin bugun jini, shafawa, matsewar haske da rawar jiki. Kowane aiki yana farawa da bugun jini kuma ya ƙare tare da shi. Ya kamata a yi tausa daga mintuna 3 zuwa 10. A ƙarshen, yankin abin wuya yana haɓaka da kyau.

Manunin likita don maganin kai ana yinsa don a rabu da ciwon kai, damuwa. Wajibi ne a bar mai haƙuri ya zauna cikin nutsuwa kuma ya yi motsi tare da yatsun hannayen biyu. Ya kamata motsi ya zama haske, matsa lamba ba mai ƙarfi ba.

An ba da shawarar a rage hasken domin kada haske ya haskaka karuwa da ciwon kai. Ana samun kawar da ciwo ta amfani da acupressure. A wa annan wuraren da ake jin raɗaɗi, ya zama dole a sanya fata da yatsunsu tsawon 5-6 sai a sake. Lokacin sakewa, ba kwa buƙatar cire yatsunku don wani sakan 10.

Daga waɗannan motsi akwai jin daɗin annashuwa.

Massaging yana farawa da motsi madauwari tare da yatsun hannun a bayan kunnuwa. Hannun yakamata ya kasance a ɓangarorin biyu na kai kuma a lokaci guda a hankali matsi shi. Za'a iya motsa fatar daga wannan gefe zuwa wancan.

Bayan haka, tushen kwanyar ya cika cikin motsi mai juzu'i. Bayan fewan mintuna, zaku iya ci gaba zuwa ragowar kai. Amfani da wannan dabarar zai inganta wurare dabam dabam na jini, yana rage tashin hankali da jin zafi da sauri.

Don haɓaka gashi

Shafa fata zai fi dacewa awa ɗaya kafin a wanke gashi. A cikin duka, hanya ta wuce minti 10, amma sebum zai ɓoye na ɗan wani lokaci. Mataki na farko yana farawa tare da matse goshi da haikalin tare da motsi madaidaiciya.

Daga nan sai su matsa zuwa ga gashi, suna tafe duk tsawon gashi a cikin shugabanci daga sama zuwa kasan. Bayan irin wannan bugun, duk motsi (matsin lamba, madauwari, tingling, tapping) yakamata a yi amfani da shi sosai, amma cikin sauki.

An ba da shawarar gamawa tare da bugun jini ɗaya kamar a farkon hanyar.

Massage a cewar Mashkov

Abubuwan da ke nuna alamun girgiza kai a cewar Mashkov sun dace da mutanen da ke fama da hauhawar jini.

Masana sun lura cewa bayan irin wannan hanyar, yawancin marasa lafiya sun fara canje-canje masu kyau a cikin wannan matsalar.

Marasa lafiya a hankali suna lura da raguwar ciwon kai, matsin lamba a goshi, wuya, rabu da ƙuraje. Hanyar tausa a cewar Mashkov an yi shi ne a cikin ɗakin kwanciyar hankali mai hasken wuta:

• Mai haƙuri ya kamata shakata gwargwadon iko.
• Masseur yana tsaye a bayan mai haƙuri, yana fara tausa tare da murɗa haske daga yankin kai tare da dabino, yana saukar ƙasa zuwa wuya. Damshi da shafa suna faruwa dabam.
• Masseur yana motsawa daga wuya zuwa wuyan kafada, daga kuma zuwa mahaukaci zuwa ruwan warin gwiwa, sannan zuwa gidajen abinci kafada,
• Koaukar aiki na aikin occipital protuberance.
• Arfin motsa jiki na occipital tubercle ya wuce zuwa kambi na kai.
• Mai haƙuri yana ɗibar da kansa baya domin ya busa cikin mai ilimin tausa, a wannan matsayin ana yin goshi da tahajan haikali.
• Ta yin amfani da tafin hannu, ana yin tausa daga idanun zuwa bayan kai, ana yin gwiwoyin ido tare da yatsan yatsa, kuma ana yin alamun hannu a kan ƙananan sashin.
• Masar ya motsa zuwa gaban goshin, yana tausa dashi, yana motsawa zuwa bayan kai.
• Batu na karshe: shafa kafadar kafada, wuƙa, yanki tsakanin ƙyallen kafada.

Jin kwanciyar hankali

Ana iya yin masarar ta amfani da infusions na ganye da mai. Ya kamata yanayin ya kasance cikin lumana, a kwantar da hankula, tare da ba da damar a zauna lafiya cikin nutsuwa.

Zai dace a fara tsarin shakatawa tare da bugun jini, a hankali yana motsawa zuwa matsin lamba akan sassa daban daban na kai. Jin kwanciyar hankali kamar warkarwa, dukkanin motsi suna maimaitawa.

Dalilin wannan hanya: don bawa mutum shakatawa da kuma sauƙaƙa shi daga gajiya a duk jikinsa da tsokoki. Zai fi kyau yin aikin kafin wanke gashi.

Yaren gargajiya na Jafananci yana tare da kiɗa mai dadi, ƙanshin sandar itace ko mai.

Wannan hanyar ba wai kawai ta kawar da damuwa ba, tana shakatawa kuma tana haifar da yanayi mai kyau, amma kuma yana iya kawar da bacin rai. Nika ya dogara da matsin lamba a takamaiman maki. Suna kan wuya, fuska.

Matsayi mai kyau tare da aiki akan waɗannan abubuwan zasu iya ba da isasshen barci, dawo da tsarin juyayi, da sauƙaƙe ƙaura.

Matsa maki yana ba ku damar cire katangar daga cikinsu kuma ku ba da kwararar kuzari kyauta. Godiya ga wannan tsari, an ƙaddamar da jerin abubuwan amsawa, kuma yanayin gaba ɗaya yana inganta. Wannan nau'in na iya wucewa daga kimanin mintuna 30 zuwa awa 1.5, lokuta da yawa a kowane wata suna yiwuwa. An amince da tsawon lokaci na hanya tare da maigidan.

Ingantaccen narkewar cutar shine mafi kyawun maganin jin zafi yayin harin migraine ko wani kwatsam ciwon kai na wani nau'in, wanda ke ba mutane mamaki.

Lokacin da babu kwayoyi tare da ku, matsa lamba na iya zama zaɓi mai sauri wanda zai cece ku daga ciwo.

Babu damuwa ko mutum ya kasance a gida, a wurin aiki ko a kan titi, ana iya yin irin wannan nika da sauri kuma cikin kansa.

Domin a aiwatar da dabarun yadda ya kamata kuma a bayar da sakamako mai inganci, ya zama dole a san ainihin wurin da wuraren abubuwan tarihin ke aiki. Don yin wannan, zaka iya nazarin taswirar waɗannan abubuwan. Babban abu ba wai kawai sanin wurin da maki ba ne, har ma da yadda ake latsa su. Shawarwarin kyau don tausa a gida:

• Ya kamata ya zama mai sauƙi, yi amfani da ɗaya don yatsunsu biyu da aka matse tare, a ɗayan ɗayan a saman ɗayan.
• Zaka iya sa yatsu uku cikin tsunkule, kuma latsa, amma ba amfani da karfi.
• Matsawa akan maki yana faruwa tsakanin sakan 3-4, a hankali an sake shi.
• Matsanancin halayyar matsanancin aiki ya wuce tsawon sakanni 2-3.

Shugaban Massage Comb

Mafi sauki kuma a lokaci guda mai dadi, annashuwa da walwala za'a iya aiwatar da amfani da tsefe na al'ada. Ya kamata a yi tsefe da kayan abu.

Motsawa na iya zama mafi sauƙi, alal misali: 100 sassauƙan ƙungiyoyi masu motsi a saman curls daga ƙarshen kai zuwa goshin da baya ko haɗawa a rabu.

Kuna iya canzawa ta asalin tushen gashi tare da tsefe da yatsunsu, sannan zaku iya rage yawan motsi na tsefe.

Farashin irin wannan sabis ɗin a Moscow ya dogara da kwararrun, ƙwarewarsa da dabarun aiwatarwa. A liyafar mai shayarwar tausawa mai kyau za ku sami jin daɗin annashuwa da dawowa zuwa cikakke: kiɗan shakatawa, ƙanshin mai, gishiri don haske mai daɗi zai taimaka ga wannan. Kudin sabis a Moscow:

Kan tauna kai don haɓaka gashi: fasali da nau'in tausa

Menene zai iya zama mafi daɗi fiye da hanyoyin tausa? Suna shakatawa, nutsuwa, nutsuwa, sauqaqa ciwon kai. Hanyoyin da aka zaɓa da kyau dai zasu taimaka ma kan tsawan gashinku. Za mu gaya muku yadda zaku iya yin tausa kai don ci gaban gashi da kanka da hannuwanku a gida.

Tausa mutum hanya ce da za ta iya tayar da jijiyoyin kai kuma suna ba da gudummawa ga hawan jini a cikin tushen. Abin da ya sa keɓaɓɓen kai daga asarar gashi yana da amfani, amma kuma yana ba da gudummawa ga ci gaban su. Tausa na yau da kullun yana da amfani mai amfani ga tsokoki na kai, wanda ke nufin yana inganta sautin. Wannan yana da tasirin gaske kan ƙoshin lafiya har ma da yanayi.

Masana ilimin ilimin trichologists suna ba da shawarar tausa kai don haɓaka gashi don:

• inganta sautin fata
• imuarfafa jini zuwa ga dabbobin,
• m sha na gina jiki, kazalika da wakili na warkewa,
• hana cututtukan fata daban-daban,
• cimma haskakawar gashi, kyawawan halayenta da lafiya.

Haske. Kuna iya zuwa yin tausa da kai a wajen gyaran gashi, amma ya fi dacewa a yi man tausa don haɓaka gashi a gida.

Contraindications

Mun lissafa babban contraindications don man shafa fata. Wadannan sun hada da:

• fata raunin
• cututtukan fungal
• rauni
• eczema
• alopecia (asara mai yawa),
• zafin jiki
• gajiya sosai
• kumburi da nono,
• hauhawar jini
• cututtukan jini.

Daga fadowa

Lokacin da yawan asarar gashi ya faru, ya kamata kuma ku fara yin tausa, wanda zai hanzarta zagayawa cikin jini, kawar da turɓuwa a cikin kyallen, ƙarfafa abinci mai gina jiki da samar da iskar oxygen ga gashin gashi. Hanyoyi masu zuwa za su kawar da wannan bayyanin mara kyau da dawo da lafiya lafiya:

• hanyar tausa ta India, wanda ke nuna tasirin kwararru kan wasu fannoni (chakras), wanda ke ba da gudummawa ga kawar da ruɗami na ruhi da ruhi. An yi wannan tausa a cikin wurin zama. Maigidan yana sauƙaƙe tashin hankali daga jiki gaba ɗaya, yana yin amfani da wani tasiri akan 'yan kunne, wanda akwai adadin maki masu aiki, da kuma yankin wuya, yana cire tsananta,
• abin wuya yana ba ku damar kawar da tsauraran tsokoki na wuyansa da kan kai, wanda hakan yana tasiri kan ci gaban gashi.

Ana nuna sakamako mai kyau ta amfani da gishirin kowane nau'i (teku da tebur) yayin nau'ikan tausa.

Scalp tausa dabaru

Nunawa da farashi

Amsa mai gamsarwa kan aiwatar da tausa masassarar hanji ne sakamakon bayyanar saurin sakamako na kwarai da kuma saukin tsarin. Sakamakon kunnawar yaduwar jini, haɓakar haɓakar gashi, kawar da bushewar fata, da saurin aiwatar da haɓaka ƙwayoyin epidermal.

Yin tausa a gida yana ba ku damar yin ci gaba kai tsaye cikin kulawa ta gashi, lokacin da kuka koma wurin kwararrun likitan tausa, sakamakon yana da sauri. Kudin tausa fatar kan mutum ya dogara da nau'in tsarin kuma yakai 2500-4000 rubles kowace hanya.

Scalp tausa don ƙarfafa da girma gashi shine taken wannan bidiyon:

Tasirin tausa

Babban makasudin tausa shine ta daɗa gashin gashi, wanda ke haifar da haɓaka gashi. Hakanan ana yin shi sau da yawa don asarar gashi mai yawa, wanda ke haifar da abubuwan da ke haifar da ƙungiyoyi biyu. Na farko ya hada da abubuwan waje: bushewar akai-akai da kuma amfani da zane-zane mara-inganci, tasirin shirye-shiryen sunadarai ga curling, da kuma amfani da goge-goge, baƙin ƙarfe da murfin gashi.

Abubuwan da ke haifar da ciki sun hada da rashin aiki, damuwa, lokacin haihuwa, cututtuka na rigakafi, cututtukan fungal, osteochondrosis na mahaifa, tashin hankali na jijiyoyin jiki, da rashin abinci mai gina jiki. Shan magungunan rigakafi da magunguna masu karfi, murmurewa daga cututtuka da raunin da ya faru yawanci yana tare da asarar gashi.

Taro na tausawa ba kawai zai iya rage yawan asarar gashi ba, har ila yau yana kara yawan gashi, yana sauqaqa dandruff.

Inganci jiyya ga cututtuka na jijiyoyin jini na kwakwalwa, migraines, saukar karfin jini da rashin bacci, cututtuka na tsarin numfashi da na hanji. Tasiri tausawa kan fatar kan mutum yana haifar da kawar da yaduwar kasusuwa. Ayyukan kwakwalwa da hankali suna haɓaka, sautin gaba ɗaya yana ƙaruwa.

Hanyar tasiri a jiki

Tagewa na motsa jiki yana da tasiri ta hanyar inganta wurare dabam dabam na jini da ya kwarara. Tasiri na yau da kullun akan fatar kan mutum yana motsa glandar sebaceous kuma yana farkar da gashin gashi. A yayin binciken, an cire sel wadanda ke mutuwa, fatar jiki ta huta kuma sel suna cike da iskar oxygen da abubuwan gina jiki. Lymph yana wuce ta jiragen ruwa kyauta, yana cire kyallen kayan da aka sarrafa, yawan ruwa da gubobi.

Starfafawawar jijiyoyi yana haifar da haifar da ra'ayoyi da yawa zuwa kwakwalwa. Wannan ya tsokani samar da kwayoyin halittun, ciki har da da kuma hormones na farin ciki, annashuwa, farin ciki. Akwai shakatawa na tsarin juyayi, motsin zuciyar mara kyau da kuma tunanin barin damuwa. A lokaci guda, ana aiwatar da hanyoyin sake sabunta ƙwayoyin halitta, wanda ke da tasiri mai narkewa ga jiki baki ɗaya.

Ka'idojin tausa da dabaru

Babban dabarun tausa shine bugun jini da gogewa, patting, girgizawa da matse motsi. Massaging gashi yana farawa yana ƙare da bugun jini. Wannan yana shirya, sannan kuma ya kwantar da hanjin, ya sauqaqa damuwa, yana inganta jini.

Don aiwatar da motsi, ana sanya babban yatsa a saman kai, sauran kuma suna zagaye. Hannun yatsan hannu tare da amplification yana sanya matsin lamba akan fatar. Massaur yana motsa gashi ta wannan hanyar, masseur yana kunna gabobin sebaceous kuma yana inganta fitowar fata.

Ya kamata a kara matsin lamba da rawar jiki da annashuwa. Ana yin su tare da layin tausa don farawa daga yankin girma gashi:

• A cikin shugabanci daga goshi zuwa yankin parietal,
• Daga cikin gidajen ibada zuwa bayan kai
• Daga kunnuwa zuwa yankin parietal.

Wadannan fasahohi kuma sun dace da shafa kansa kai. Movementsaƙƙarfan motsi ya kamata ya zama mai laushi - ƙarfin su da ƙarfi yana ƙaruwa tare da lokaci. Bayan sun ci gaba da shafa fata da dukkan yatsunsu. Hanyar motsi na iya zama zigzag ko madauwari, karkace. Yarinya mai kafaɗar siffa shine kama da ɗaukar baya na ƙananan yankuna na fata tare da gashi. Sannan suna yin motsin gwiwar gwiwa, kuma a karshen - yin patting da yatsun yatsa da kuma jinkirin motsawa.

Ci gaban Gashi

Tsarin yana ɗaukar lokaci daga minti 20 zuwa 30, kuma kowane liyafar - daga minti 2 zuwa 5. Ya kamata a yi masar kan bushe bushe ko bayan shafa jami'ai na maidowa. Dabarar tana haɓaka kwararar jini zuwa gaɓar taɓo ta kai, don haka an bada shawarar aiwatar da ita ƙasa da awanni 2 kafin lokacin kwanciya. Hakanan hadaddun yana samar da man ta fuska.

Kuna buƙatar fara tasirin tausa a kai tare da motsi mai motsi. Masseur yana yin bugu tare da tafin hannu a cikin madaidaiciya daga matakin farko na goshin zuwa bangarorin har zuwa saman hammata zuwa daga girare. An maimaita farashi a cikin motsi-kamar motsi tare da babban matsi. Don farkar da ƙwayoyin bacci, kuna buƙatar a hankali a hankali da niƙa arche, bayan haka sun ci gaba da durƙusawa. Ana yin gypsum-kamar yin gwiwa tare da yatsa daga farko zuwa hagu, sannan kuma zuwa dama. Shafa kan gidajen ibada, zance a gaban da bayan kunne, maɓallin tsakiyar nape da ɗimbin ƙarfi a kan ƙusa, a ƙarƙashin kunnuwa. A wa] annan wuraren, haɓakar matsin lamba da walƙiya na pan wutan lantarki.

Lokacin yin tausa, ana kula da haske zuwa motsawar madauwari tare da layin makamashi:

• Daga tsakiyar goshi zuwa kambi
• Daga aya a ƙarshen gira zuwa rawanin
• Daga tsakiyar kunnuwa zuwa saman kai
• Daga occipital fossa zuwa kambi.

An kammala wannan zaman tare da wayoyin hannu daga layin gira a dukansu kai da wuyansa.

Fasaha don buɗe fata

Ana amfani da hanyar yawanci a cikin asibitocin. Masseur yana haifar da rabuwar gashi kuma tare da tafin hannayensa biyu yana sanya haske mai karfi. Yana wucewa daga goshi zuwa bayan kai da daga tsakiya zuwa ga bangarorin sau 3-5. Sannan ana maimaita motsa jiki, amma tare da ƙaruwa da alama. Na gaba, forceps-kamar nika, rectilinear ko madauwari. Yi shi tare da manuniya da yatsunsu na tsakiya. Ta hanyar motsawa, masu aikin kwantar da hankali na motsa jijiyoyi, suna ta da gashin kai.

Sannan yi wani motsi, wanda cikin yatsun suka matsa da motsa fatar. Wannan dabarar ta shafi manyan tsokoki, inganta hawan jini da gabobin sebaceous. Atsan tsana-tsalle masu tsalle-tsalle suna wucewa da rabuwar ɗayan bangarorinta. A karshen zaman, ana yin duhun gaba da kan kai.

Acupressure Technique

Yana da nufin farkarwa da kunna hanyoyin gashi. Koyaya, babban dabarar acupressure kuma ya dace don amfani a yankin abin wuya don jin zafi, fashewa, toshewa ko gajiya. An saita yatsun hannayen biyu akan gashin asirin don su kasance suna fuskantar kambi (idan ana aiki yankin abin wuya, an sanya yatsun a bangarorin biyu na kashin baya). Latsa da tabbaci a kan maki a kan fata kuma ku tsayayya da matsa lamba daga 2 zuwa 5 seconds. Huta, motsa santimita a gaba, maimaita matsa lamba. Ta wannan hanyar, duk saman kai ko wuya ya shude, kuma ana maimaita hadaddun daga sau 2 zuwa 4.

Bayar da tazarar gashi daga asarar gashi a matakai biyu. Shirye-shirye suna farawa tare da ƙoshin haske na fatar kan mutum a cikin fuskar haɓakar gashi. Masseur din yana yin motsi mai motsa jiki tare da kara fadada karfi don yaduwar jini da kwararar jini. Sannan an sanya dabino ɗaya akan gashin gashi, na biyu akan bayan kai. Sannu a hankali hannayen suka fara ci gaba da juna.

Harshe na gaba shine shafawa a cikin motsi da rectilinear. An yi su ne daga saman kafada tare da bayan wuyan zuwa bayan kai, tare da dukkan saman kai, daga gefen auricle zuwa kambi. Bayan haka, sun ci gaba da jan zaren: an ja wata yar ƙarama har wani lokacin jin zafin ya bayyana ya kuma sake shi. An maimaita karbar lokaci sau da yawa.

Ana yin aikin gyaran abubuwa tare da palmar saman hannayen, phalanges na yatsunsu har ma da gefen tafin hannuwa. Ana yin motsin motsi a cikin matakai 2: daga kambi har zuwa goshi kuma daga kambi zuwa wuya. Hakanan zaka iya samun pats daga haikalin zuwa haikali ta hanyar goshin.

Hada tausa

Hanyar mafi sauƙi kuma mafi araha don ƙarfafa haɓakar gashi. Don gudanar da shi, yi amfani da tsefe ko tsefe da aka yi da itace. Kuna buƙatar magance gashin tsefe daga haikalin zuwa bayan kai na mintuna 3-7.

Itace abu ne mai daraja tare da rawar jiki. Yana inganta hawan jini, yana tsabtace fatar jiki da gashi daga kazanta, mai, kwayoyin cuta, yana bada haske ga gashi.

Sau nawa don amfani

Matsakaicin lokacin tausa yana ɗaukar daga 5 (lokacin amfani da tsefe) zuwa minti 30. Idan babu contraindications, to, za a iya aiwatar da zaman kansa na yau da kullun. Don kula da ƙoshin lafiya da gashi, hanyoyin 2-3 a mako sun isa.

Ana gudanar da tajin ƙwarewar kwararru kamar yadda likita ya umarce shi. Tsawon lokacin karatun ya dogara da alamomi, halin kunar da babban lafiyar mai haƙuri. Koyaya, an bada shawarar sati daya don gudanar da wani zaman da bai wuce 2 ba.

Fatar kan mutum

Tunda tausa ba wai kawai zai karfafa samarda jini ba, harma yana da matukar tasiri ga glandon sebaceous, ana bada shawarar yin shi ne na musamman kafin a wanke gashi (1-1.5 hours) don kar a sake lalata gashinku.

Sakamakon kumburi, glandar sebaceous da ke can ta fara samar da ƙwayoyin sebum. Sakamakon wannan, a hankali curls ya zama datti - sun zama datti. Mafi yawan abin yana damun mutane masu nau'in gashi mai.Bayan lokaci na 1: 30, gabobin suna dakatar da samar da mai, wanda shine dalilin da ya sa, a nan gaba, ba za ku iya damuwa da gashi ba (har sai lokacin aiki na gaba).

An fara amfani da tausawa tare da wani lokaci na kai, yin motsi madaidaiciya. Yayin aikin, yatsun da jikin yakamata su kasance cikin annashuwa kamar yadda zai yiwu.

Massage na wani lokaci na kai

Bayan haikalin, kuna buƙatar zuwa gashi: kuna buƙatar yin hankali, ba tare da matsin lamba ba, bugun kanku daga sama zuwa ƙasa, tare da jagorancin haɓaka curls. Ba kamar tursasawa wani lokaci na lokaci ba, ya kamata a yi ƙarin matsanancin matsin lamba a kan curls, wato yatsun ya kamata a matse da kai zuwa saman kai.

A ƙarshen farkon motsawa, an ba shi izinin aiwatar da duk sauran motsawar tausa. Ya kamata a biya musamman da hankali ga:

• haske
• madauwari nika
• patting
• pinching.

Kowane motsi, yayin motsa jiki, bai kamata ya haifar da rashin jin daɗi ba. Don haka, hanyar duka ta dogara ne da tsabta amma aiki yana taɓawa zuwa kai.

Kammala tausa na gashi bada shawarar tare da shanyewar hasken wuta. Don yin motsi mai ƙarfi ko kaifi, a lokaci guda, ba shi da daraja.

Dukkanin maganin tafin asirin yana daukar, a matsayin mai mulkin, ba ya wuce minti 10 na lokaci.

Iri Masaka

Akwai zaɓuɓɓuka da yawa don man tausa:

1. Hanyar tana farawa ta hanyar masarar wuya. Wajibi ne a runtse, amma ba tare da rashin jin daɗi ba, runtse kai kuma sannu a hankali tafiya tare da duk faɗin, daga farkon girman gashi. Arfafawa yana ɗaukar minti 5-7.

Matsa kai daga wuya

Don kammala wannan nau'in tausa shine mafi kyawun haɗawa da curls. Ba tare da ɗaga kai ba, ba tare da ƙoƙari mai yawa ba, kuna buƙatar wucewa ta hanyar gashi. Ya kamata a maimaita motsi sau 50-100. A karshen, kuna buƙatar dawo da kai zuwa matsayinsa na farko (mai nutsuwa) da kuma haɗuwa sosai (kuma sau 50-100).

1. Wannan nau'in tausa don haɓaka gashi ya samo asali ne daga matsin lamba. Don aiwatar da aikin, wajibi ne don tilasta dabino na dama akan kai (a gefe guda). Hakanan aikin yana buƙatar maimaita shi tare da hagu daidai da irin wannan akida.

Scalp tausa ta hanyar matsa lamba

Wajibi ne a murkushe shi da karfi, amma ba don kaiwa ga azanci mai raɗaɗi ba. Tabbas, matsa lamba ya kamata ya fito daga gefen kai da kuma daga tafin hannu.

Dole ne a maimaita wannan aikin har sau 7-10 a jere. Kowane ɗayan ya ɗauki kimanin 5-10 seconds.

A ƙarshen tausa, kamar yadda aka ambata a baya, kawai kuna buƙatar haɗa gashinku sosai, kuma bayan ɗan lokaci ɗauki shawa ko wanka.

1. Baya ga hanyoyin da ke sama, zaku iya amfani da tausa akan rabuwar. Don yin wannan, yi motsin motsi tare da shi. A ƙarshen, bayan minti 1-2, yakamata kuyi sabon santimita 1 daga tsohuwar kuma ku sake yin aikin da farko.

Dole ne a ci gaba da tausayawa don ci gaban gashi har ya zuwa lokacin da ake sarrafa gaba daya kan kai.

Dokoki

Don guje wa matsaloli tare da fatar kan mutum, kuma saboda haka gashi, a nan gaba ya wajaba don maimaita motsa jiki na tausa akai-akai. Godiya ga halayen ɗabi'a mai mahimmanci ga hanyoyin, curls zai sami ƙarfi da haɓaka mai sauri.

Ko da wanke kanka ba aiki ne na yau da kullun ba, ya kamata ku ci gaba da yin tausa (aƙalla bayan kwanaki 1-2). Koyaya, yana da kyau a tuna cewa bayan kowace hanya, ana tattara sebum akan gashi, wanda za'a iya kawar dashi kawai ta hanyar wanke kai.

Ko da kuwa irin nau'in tausa da aka zaɓa, ya kamata jiki ya kasance cikin annashuwa gaba ɗaya yayin duk motsa jiki. Ya kamata a yi motsi ba tare da ƙoƙari mai yawa ba. Don kammala tausa kansa, kuna buƙatar haɗa gashinku sosai.

Hada gashi don mafi kyawun annashuwa

Domin tausa fatar kan mazo da hankali har zuwa gashi, ana ba da shawarar yin amfani da mai na musamman, misali, burdock ko castor oil, mafita da ganyayyaki na ganye.

Don kowane halayen rashin lafiyan, kar a yi amfani da wakilan taimako. A wannan yanayin, yana da kyau ka iyakance kanka ga adadin motsa jiki na yau da kullun, dangane da nau'in tausa.

Ingancin Massage

Fahimtar yadda ake aiwatar da aikin zai taimaka sosai wajen fahimtar ilimin jikin mutum. Kowane gashi a kan mutum za a iya kwatanta shi da kayan lambu na gida. A cikin rawar tukunya - capsules na musamman - follicles wanda ke cikin tsakiyar tsakiyar farfajiyar, dauke da tushen kwan fitila da papilla. Latterarshen yana da alhakin ƙirƙirar tsari, abinci mai gina jiki da haɓaka gashi, tunda a nan ne ake samar da ƙwayoyin ginin, haka nan kuma cibiyar sadarwar da ke ɗaukar abubuwa masu amfani da iskar oxygen zuwa kyallen. Mutuwar papilla ko keta haddin jini yana haifar da lalacewa mai lalacewa ga ƙashin gashi.

Gurasar gubar dake dauke da ita da kuma gurnata a jikin fasalin kwayar halitta suna ba da kariya ga mawuyacin hali, sanya musu hankali, sanya haske da kuma tsawan kai. Fiwayoyin da ke tattare da hankali da ƙarancin ƙwayar tsoka suna wucewa kusa, wanda ke ɗaga gashi, yana ƙarfafa ƙarin samar da ƙwayoyin sebum, kuma yana haifar da ruhun kwatankwacin jijiyoyi.

A lokacin tausa:

1. Hawan jini yana ƙaruwa, abinci mai kyau na kwararan fitila yana inganta, inganta haɓaka gashi da dakatar da asarar gashi.
2. An bayyana gurneti mai tsananin banbanci da gumi, sirrin da aka samar ana watsa shi a saman.
3. Slag, gubobi, da kayan lalata suna barin sel da sauri.
4. Sautunan tsoka.
5. Licarfafa follicles yana da ƙarfi.
6. An cire ƙwayoyin sel da aka zubar da jini.
7. Tissue respiration yana aiki.

Scalp tausa ba kawai amfani ga wannan ba. Tsarin likitancin Indiya na Ayurveda ya kwashe shekaru 2000 yana yin sa a matsayin magani na warkewa, wariyar damuwa, magani mai kawo warkewa. Masu ba da jijiyoyin jijiya sama suna tura siginar zuwa kwakwalwa, suna kunna jijiyoyi. A sakamakon haka, ƙwaƙwalwa, yanayi, da walwala kyautatawa. Bugu da kari, sanya hannu a bangarorin kai na aiki yana da tasirin tunani kan aikin gabobin ciki da yawa, musamman kunne, makogwaro da hanci.

Scalp tausa dabaru

Littattafan tsoffin sun gaya mana cewa mai haske Cleopatra mai sheɗan, da yake son adonta da ƙarfin gashinta, ta ba da umarnin sau biyu a rana don ɗaure dogon kurenta da ta da kai. Hanyar ta kasance da tasiri sosai har ta tsira daga ƙarni, an watsa shi daga tsara zuwa tsara. Tabbas, sabon sani game da tsarin jikin mutum, haɓakar kimiyyar likitanci da fasaha kowane lokaci ya kawo nasa ƙari ga fasahar tausa ta shahara, ta haka ne ya samar da yanayin don fito da sabbin dabaru.

Classic tausa

Ana yin aikin yayin zaune ko kwance. A wannan yanayin, mai haƙuri ya kamata ya shakata gabaɗaya kuma ya sami kwanciyar hankali. Zai yi daidai don farawa da shafa fuska kaɗan, layin gira, ƙanƙan hanci, ƙwallon kunne - irin wannan aikin na shirya jini yana inganta jijiyoyin jini.

Bayan haka, sun ci gaba zuwa tasirin cutar ta amfani da dabarun gargajiya:

• Ana yin bugu tare da yatsun annashuwa, yana motsawa daga goshi zuwa bayan kai, daga sassan parietal zuwa kunnuwan, daga kambi zuwa ƙasa. Lines na tausa a wannan yanayin dole ne ya zo daidai da jagorancin ci gaban gashi.
• Rubutun yana gudana ne ta hanyar layi ko motsa jiki na yatsunsu, yana tashi daga ƙananan iyakar gashi zuwa kambi. A wannan yanayin, ana amfani da ƙaramin ƙoƙari, danna dan kadan akan fata. Abin sha'awa shine, bayan waɗannan manipulations, tabbas da alama kuna iya wanke gashin ku, kamar yadda glandon sebaceous ke kunna aikin su sosai.
• Krerawa ya ƙunshi yin ƙaura da shimfida kyallen takarda mai taushi.
• Sipping - matsi stranan igiyoyi tsakanin yatsunsu, sannan a hankali, ƙoƙarin kada ku lalace, ja su a cikin hanyoyi daban-daban. Domin kada ya haifar da ciwo, ya kamata a yi jujerar kamar yadda zai yiwu zuwa gindin gashi.
• Basting wata dabara ce da ta zama dole ta al'ada sautin kumburin.Ana aiwatar da abin laushi mai sauƙi na mintuna 5 tare da murfin yatsunsu 4.
• Faɗakarwa a nau'ikan alamun rubutu, ana yin shi daga goshi zuwa bayan kai.

Don saukakawa, gashi ya kasu kashi-kashi kowane 2-3 santimita kuma a maimakon haka a fitar da su.

An bada shawara don kammala aikin tare da tausa yankin mahaifa. Ana shafawa, durkushewa, matsewa, patting a cikin shugabanci daga sama zuwa kasan. Ana kulawa da kulawa ta musamman yayin aiki akan yankin na artro carotid. A gida, zaku iya aiwatar da kan kai na kai. Karanta game da hanyoyin irin wannan fallasa cikin labarin https://itmassage.ru/formy/samomassazh-golovy. Hakanan, yakamata a kula da wuraren da ke cikin kashin mahaifa da aka nuna a cikin hoto.

Matsa su da yatsun hannunka na tsawon mintuna na sauqaqa tashin hankali, inganta hawan jini, bude hanyoyin abinci ga gashi, kunna hakoran. Kuna iya ƙarin koyo game da tausa sauran maki masu amfani daga bidiyon.

Saboda haka, lalacewa ta kai ga man shafawa gashi ba.

Tare da ingantacciyar hanya, wannan hanya, a kowane yanayi, zai ba da sakamako mai kyau. Amma bai kamata ku manta da matakan aminci ba.

Yadda za a yi tausa kai kan asarar gashi?

Kuna buƙatar fara tausa tare da shanyewar hankali a cikin haikalin da goshi, wanda zai tsokani hawan jini. Bayan haka ya zama dole don zuwa kan fatar kan ta, tausa fata da yatsun hannun ta fuskar bunkasa gashi. Zaka iya bugu da ppingari yana amfani da ppingan tsintsinka, matsowa da jan gashi. Ana yin wannan sosai a hankali kuma a sauƙaƙe, don kada ku cutar da gashi mai rauni.

Kuna iya amfani da hanyar tausawa yayin rabuwar. An rarraba bangare kuma a hankali aka shafa fata a jiki yayin rabuwar. Bayan haka sai a yi na gaba - a sake tausa, na gaba, da dai sauransu. Ya kamata a raba rabin santimita daga juna, a fara daga tsakiya da kuma sauya gefen dama da hagu.

Rage tausa yana da tasiri ba kawai ga ci gaban gashi ba, amma yana taimakawa wajen shawo kan cututtukan fata iri daban daban.

Tausa kai yana da amfani a yanayi da yawa. Yana ba kawai tasirin cosmetological ba, har ma yana da kaddarorin warkarwa.

Kuma gaba ɗaya ba daidai ba ne a yi imani cewa tausa da asarar gashi bai dace da mutanen da ke da kauri ba. Ba ko kaɗan. A matsayin gwargwadon matakan hanawa - shi ne ainihin wurin da ya kamata.

Inganta wurare dabam dabam na jini da kuma daidaituwar glandar sebaceous, yana ƙarfafa tsarin abubuwa - babu shakka wannan zai sami sakamako mai amfani ga gashi.

Abu mafi mahimmanci shine Ya kamata a zaman tausa na yau da kullun. Ya kamata ku zabi hanyoyin da suka dace kuma ku dage wajen samun sakamako.

Don kada a kuskure, nemi shawara kan ƙwararren likita (trichologist ko massage therapist). Zai taimaka muku zaɓi mafi yawan nau'in tausa kuma ku bayar da shawarwarin da suka dace.

Ka kasance mai daidaituwa a cikin ayyukanka kuma sakamakon nasara ba zai dauki dogon lokaci ba!